Into The Green Zone

Into The Green Zonehttps://www.spreaker.com/podcast/into-the-green-zone--4315309
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.

Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.

Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.]]>enMedicineCopyright Ellen Massonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20072c3f171a872be74e9a828088d5b1.jpgInto The Green Zonehttps://www.spreaker.com/podcast/into-the-green-zone--4315309Sun, 16 Aug 2026 22:15:37 +0000Ellen MassonEllen Massonfeeds@spreaker.comWelcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and...
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.

Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.

Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.]]>true33dcb425-1c59-53fe-8257-6648bbc7c2bdepisodicFinding Your Movement Valueshttps://www.spreaker.com/episode/finding-your-movement-values--73590393
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/73590393Sun, 23 Aug 2026 22:00:02 +0000Ellen MassonIf you stripped away the pressure, guilt, and expectations, why would you choose to move? In this episode of Into the Green Zone we explore how our beliefs about exercise are often inherited from diet culture, family, school, healthcare, and society,...
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>5679eatingdisorder,exercise,movement,neurodiverse,sizeinclusive,valuestrue53fullYou've Left Diet Culture... Or Have You?https://www.spreaker.com/episode/you-ve-left-diet-culture-or-have-you--73589830
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/73589830Sun, 16 Aug 2026 22:00:03 +0000Ellen MassonYou've stopped dieting. You don't count calories anymore. Maybe you've even unfollowed the fitness influencers.So why does movement still feel full of pressure? In this episode of Into the Green Zone we explore how diet culture continues to shape our...
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>4038dietculture,exercise,haes,movement,physiology,weightinclusivetrue52fullWhy Exercise Feels Hard (And Why It's Not Your Fault)https://www.spreaker.com/episode/why-exercise-feels-hard-and-why-it-s-not-your-fault--73586454
We unpack how diet culture, healthism, productivity culture, and past experiences shape the way we think about exercise. We also explore why advice like "just be consistent" often misses the mark.If you've ever felt guilty, burnt out, anxious, or like you've failed at exercise, this episode is for you. Movement isn't difficult because you're lazy or unmotivated. It's often because you've been taught to relate to it in ways that don't support your body.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/73586454Sun, 09 Aug 2026 03:56:25 +0000Ellen MassonWhy does exercise feel so hard for so many people? In the first episode of Into the Green Zone we explore why movement can feel stressful, emotionally loaded, or impossible to stick with, and why that isn't a personal failure. We unpack how diet...
We unpack how diet culture, healthism, productivity culture, and past experiences shape the way we think about exercise. We also explore why advice like "just be consistent" often misses the mark.If you've ever felt guilty, burnt out, anxious, or like you've failed at exercise, this episode is for you. Movement isn't difficult because you're lazy or unmotivated. It's often because you've been taught to relate to it in ways that don't support your body.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>4017disorder,eating,exercise,inclusive,movement,neurodiversity,physiology,recovery,weighttrue51fullRoundtable - Genocide in Gazahttps://www.spreaker.com/episode/roundtable-genocide-in-gaza--60561702
If you want to reach out to any of the lovely guests you can find them on instagram.

Andrew Natoli
@andrewexphys

Emily Walker
@emwalker_exphys

I could also encourage you to follow and check out their podcast @reserch2practice_podcast

Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio

Chloe Sutton
@theselfcaresisterhood

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground:

*GAZA*
@hossamwaill
@joegaza93
@princekouta
@wael_eldahdouh
@afafpall_
@hindkhoudary
@saleh_aljafarawi
@ahmedhijazee
@belalkh
@lama_jamous9
@motaz_azaiza
@wizard_bisan1
@palestineredcrescent
@hani.aburezeq
@gahnaim
@byplestia

*WEST BANK/JERUSALEM*
@mariambarghouti
@adnan.barq
@fatenelwan
@palestinian_grandma
@manar.altell
@lamaabuhilal
@alaasous.ps
@ayakhalaf.official
@muna.elkurd15

For trusted news sources, you can check out the pages on Instagram:
*NEWS HUBS*
@translating_gaza
@eye.on.palestine
@cravingpalestine
@hiddenpalestine
@palestine.pixel
@middleeasteye
@mondoweiss
@trtworld

If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/60561702Mon, 01 Jul 2024 04:15:34 +0000Ellen MassonJoin Ellen & Tait as they host a round table on the ongoing genocide in Gaza. If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also...
If you want to reach out to any of the lovely guests you can find them on instagram.

Andrew Natoli
@andrewexphys

Emily Walker
@emwalker_exphys

I could also encourage you to follow and check out their podcast @reserch2practice_podcast

Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio

Chloe Sutton
@theselfcaresisterhood

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground:

*GAZA*
@hossamwaill
@joegaza93
@princekouta
@wael_eldahdouh
@afafpall_
@hindkhoudary
@saleh_aljafarawi
@ahmedhijazee
@belalkh
@lama_jamous9
@motaz_azaiza
@wizard_bisan1
@palestineredcrescent
@hani.aburezeq
@gahnaim
@byplestia

*WEST BANK/JERUSALEM*
@mariambarghouti
@adnan.barq
@fatenelwan
@palestinian_grandma
@manar.altell
@lamaabuhilal
@alaasous.ps
@ayakhalaf.official
4298fitness,gaza,health,healthcare,podcast,roundtable,westbanktrue457fullWhat is Long Covid? (ft Toby Coy)https://www.spreaker.com/episode/what-is-long-covid-ft-toby-coy--59358912
The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.

Reach out to Toby at:
X/Twitter: TobyLCoy

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

Show Notes:
Link to Google Docs of sources sighted by Toby during the podcast :

https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/59358912Tue, 09 Apr 2024 02:46:46 +0000Ellen MassonJoin Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from...
The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.

Reach out to Toby at:
X/Twitter: TobyLCoy

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

Show Notes:
Link to Google Docs of sources sighted by Toby during the podcast :

https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3549covid,exercise,exercisephysiology,health,longcovid,movement,podcasttrue456fullLived Experiance with an Eating Disorder (ft Paved With Gold Podcast)https://www.spreaker.com/episode/lived-experiance-with-an-eating-disorder-ft-paved-with-gold-podcast--59097527
Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.

Check out the Paved with Gold Podcast wherever you get your podcasts.

Reach out to Callie at:
IG: @Calsann.support and @ca.support

Reach out to Ash at:
IG: @Ashmyburgh

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/59097527Tue, 19 Mar 2024 05:50:58 +0000Ellen MassonWe are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal...
Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.

Check out the Paved with Gold Podcast wherever you get your podcasts.

Reach out to Callie at:
IG: @Calsann.support and @ca.support

Reach out to Ash at:
IG: @Ashmyburgh

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3771eatingdisorders,exercisephysiology,haes,livedexperiance,movement,podcast,recoverytrue455fullD&M with Dan - Live from YMShttps://www.spreaker.com/episode/d-m-with-dan-live-from-yms--58914167
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/58914167Mon, 04 Mar 2024 06:56:23 +0000Ellen MassonJoin Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit...
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3942exercise,exercisephysiology,haes,health,live,movement,podcast,socialismtrue454fullEvidence Based Pilates (Ft Adam McAtee)https://www.spreaker.com/episode/evidence-based-pilates-ft-adam-mcatee--58629685
Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/58629685Sat, 10 Feb 2024 02:13:49 +0000Ellen MassonWe welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or...
Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3126exercise,exercisephysiologist,health,movement,pilates,podcasttrue453fullCaring for Culture in Health Care (ft Jyden Murray)https://www.spreaker.com/episode/caring-for-culture-in-health-care-ft-jyden-murray--58398589
Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.

Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/58398589Mon, 22 Jan 2024 20:00:02 +0000Ellen MassonToday Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate...
Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.

Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3380closethegap,exercise,exercisephysiology,health,indigenous,physiotrue452fullD&M with Dan - Last of the Q&Ahttps://www.spreaker.com/episode/d-m-with-dan-last-of-the-q-a--58269631
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/58269631Thu, 11 Jan 2024 23:10:16 +0000Ellen MassonThis is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled,...
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3589evidencebasedpractice,exercise,exercisephysiology,fitness,health,itrz,movement,podcast,qandatrue451fullTo Diagnose or not to Diagnose, that is the Question (ft Ben Slade)https://www.spreaker.com/episode/to-diagnose-or-not-to-diagnose-that-is-the-question-ft-ben-slade--58142346
This chat had no pre-framing questions and no topic, everything that came up, came up organically.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Ben at:
IG: @benslade10

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/58142346Fri, 29 Dec 2023 00:56:25 +0000Ellen MassonCome join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a...
This chat had no pre-framing questions and no topic, everything that came up, came up organically.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Ben at:
IG: @benslade10

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3673diagnose,exercise,exercisephysiology,fitness,health,medicine,musculoskeletal,mythbusting,physiotherapytrue350fullD&M with Dan - For the Swiftieshttps://www.spreaker.com/episode/d-m-with-dan-for-the-swifties--57855181This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/57855181Thu, 30 Nov 2023 02:20:30 +0000Ellen MassonCome join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla). This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay...This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>4437arbilla,ellenmasson,exercise,exercisephysiologist,fitness,health,taitbrowntrue349fullRoundtable - Putting "Allied" back into Allied Healthhttps://www.spreaker.com/episode/roundtable-putting-allied-back-into-allied-health--57609145
If you want to reach out to any of the lovely guests you can find them on instagram.

Andrew Natoli
@andrewexphys

Emily Walker
@emwalker_exphys

I could also encorage you to follow and check out their podcast @reserch2practice_podcast

Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio

If you want to check out the document we have been talking about a link is provided below:

https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdf

If you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/57609145Mon, 13 Nov 2023 02:56:02 +0000Ellen MassonToday ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios. If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker...
If you want to reach out to any of the lovely guests you can find them on instagram.

Andrew Natoli
@andrewexphys

Emily Walker
@emwalker_exphys

I could also encorage you to follow and check out their podcast @reserch2practice_podcast

Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio

If you want to check out the document we have been talking about a link is provided below:

https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdf

If you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2833apa,exercise,exercisephysiologist,health,physiotherpist,podcast,roundtabletrue348fullMoving in a Fat Body (ft Ragen Chastain)https://www.spreaker.com/episode/moving-in-a-fat-body-ft-ragen-chastain--57466027
In this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore:

Ragen's personal journey with movement and the unique challenges she's faced.
The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.
An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.
The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.
Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.
Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.

So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey! 🎙️✨Connect with Ragen Chastain:

Website: https://danceswithfat.org/
Blog and writing page: https://weightandhealthcare.substack.com/
Instagram: @ragenchastain
Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it

Ragen's personal journey with movement and the unique challenges she's faced.
The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.
An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.
The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.
Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.
Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.

So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey! 🎙️✨Connect with Ragen Chastain:

Website: https://danceswithfat.org/
Blog and writing page: https://weightandhealthcare.substack.com/
Instagram: @ragenchastain
Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it

Managing chronic pain and the fascinating BPS model of healthcare?
What exactly an EP is? Dive into the differences between an EP and a Physio, and hear how our views on this topic have evolved since our newbie days.
And of course, we're getting real about the toughest moments we've faced in the industry.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/57300509Thu, 19 Oct 2023 05:52:43 +0000Ellen MassonHey there, wonderful listeners! Guess who's back? It's our fantastic guest turned co-host, Dan (we're still trying to remember his last name, though)! Get ready for the next episode of the D&M's with Dan series. In this episode, we're kicking off...
In this episode, we're kicking off with your awesome questions from Instagram. You asked, and oh boy, are we answering!

Today, we're tackling the following burning questions:

Managing chronic pain and the fascinating BPS model of healthcare?
What exactly an EP is? Dive into the differences between an EP and a Physio, and hear how our views on this topic have evolved since our newbie days.
And of course, we're getting real about the toughest moments we've faced in the industry.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3783exercise,exercisephysiologist,health,itrz,newepisode,physiotherpist,q&atrue346fullSafe Fitness Spaces for the Queer Community (Ft Trinity Joy)https://www.spreaker.com/episode/safe-fitness-spaces-for-the-queer-community-ft-trinity-joy--57128268
In this episode, we explore the following questions with Trinity:

What does it mean to be Queer and what does that mean to all of us?
What does the concept of 'safe spaces' entail?
What steps are necessary to ensure accessibility for the queer community in these spaces?
How can trainers and practitioners make their rented spaces more inclusive?
What aspects do you think are lacking, and how can we collectively address them?

What does it mean to be Queer and what does that mean to all of us?
What does the concept of 'safe spaces' entail?
What steps are necessary to ensure accessibility for the queer community in these spaces?
How can trainers and practitioners make their rented spaces more inclusive?
What aspects do you think are lacking, and how can we collectively address them?

To connect with Trinity, reach out to them on Instagram via DMs @chinuptraining

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3676genderaffirmingfitness,inclusivespaces,lgbtqfitness,mentalhealthmatters,queerwellnesstrue345fullD&M's with Dan - Intersectionalityhttps://www.spreaker.com/episode/d-m-s-with-dan-intersectionality--56892367
Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/56892367Fri, 22 Sep 2023 06:13:31 +0000Ellen Masson3927exercise,exercisephysiology,health,medicine,movement,personaltrainer,strengthandcondtioningtrue344fullD&M's with Dan - Misogynyhttps://www.spreaker.com/episode/d-m-s-with-dan-misogyny--56744103In this episode, we dived into:

- What made Dan start posting about misogyny
- Our experiences with sexism, and how we first learned about it
- How a patriarchal society impacts us, and what we can do as clinicians
- Practical examples to make our work and home spaces more inclusive
- Starting points for clinicians who are curious to learn more

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/56744103Sat, 09 Sep 2023 06:54:24 +0000Ellen MassonWe’re back with our esteemed guest turned co-host Dan Armadillo for a special intimate series, diving into vulnerable discussions about important issues relevant to healthcare professionals. In this episode, we dived into: - What made Dan start...In this episode, we dived into:

- What made Dan start posting about misogyny
- Our experiences with sexism, and how we first learned about it
- How a patriarchal society impacts us, and what we can do as clinicians
- Practical examples to make our work and home spaces more inclusive
- Starting points for clinicians who are curious to learn more

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2961exercise,exercisephysiology,fitness,health,movement,personaltrainer,physiotherpist,professionaldeveopment,strengthandconditioningtrue343fullLived Experiance in a Fat Body (ft Samantha Jurkovic)https://www.spreaker.com/episode/lived-experiance-in-a-fat-body-ft-samantha-jurkovic--56313177
Please get behind Sam and give her all the love and support she deserves in this space.

Do you have more questions for Sam? You can contact or follow her on:
IG: @bodies_of_art

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/56313177Mon, 31 Jul 2023 21:00:02 +0000Ellen MassonSamantha Jurkovic is a peer support worker who is here to talk about her lived experience navigating the world in a fat body. This is a must-listen episode for any listeners who are in a straight-sized or thin body. Please get behind Sam and give...
Please get behind Sam and give her all the love and support she deserves in this space.

Do you have more questions for Sam? You can contact or follow her on:
IG: @bodies_of_art

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3855exercise,exercisephysiology,fatliberation,fatrights,fitness,haes,health,podcasttrue242fullInvisible Illness & POTS (Ft Jennifer Smallridge)https://www.spreaker.com/episode/invisible-illness-pots-ft-jennifer-smallridge--56023087Today we will be talking predominately about POTS and will hopefully get Jen back soon to cover other invisible illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, and hEDS.

We cover:

The concept of "invisible illness"
What is POTS/OI?
What is the evidence for exercise in the case of POTS?
What are the main considerations for assessment and exercise prescription?
How can healthcare professionals and society as a whole better support and validate individuals with CF/POTS?

Do you have more questions for Jen? You can contact her on
IG: @invisibly_brilliant
Email: hello@jennifersmallridge.com

Check out connection medicine for further information:
IG: @connection_medicine
Website: www.connectionmedicine.co
Community Group Page: www.facebook.com/groups/connectionmedicinecommunity

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/56023087Mon, 10 Jul 2023 21:00:02 +0000Ellen MassonIn this episode, we have the pleasure of hosting Exercise Physiologist Jennifer Smallridge from Connection Medicine Co. Get ready for an in-depth conversation as we delve into the world of "invisible illness" and why it is crucial to raise awareness...Today we will be talking predominately about POTS and will hopefully get Jen back soon to cover other invisible illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, and hEDS.

We cover:

The concept of "invisible illness"
What is POTS/OI?
What is the evidence for exercise in the case of POTS?
What are the main considerations for assessment and exercise prescription?
How can healthcare professionals and society as a whole better support and validate individuals with CF/POTS?

Do you have more questions for Jen? You can contact her on
IG: @invisibly_brilliant
Email: hello@jennifersmallridge.com

Check out connection medicine for further information:
IG: @connection_medicine
Website: www.connectionmedicine.co
Community Group Page: www.facebook.com/groups/connectionmedicinecommunity

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3907exercise,exercisephysiology,exercisescience,fitness,health,invisibleillness,personaltrainer,potstrue241fullGatekeeping Movement on Social Media (ft Jared Maynard)https://www.spreaker.com/episode/gatekeeping-movement-on-social-media-ft-jared-maynard--54561173

Internet and real-life trolls gatekeeping movements and stopping people from lifting and getting strong.
How most rehab providers still suck at getting people strong. We discuss how to keep things simple and make the journey fun for the client.

Want to contact Jarad? You can reach him at:
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com
Check out @clinicalathlete for amazing continuing education courses.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/54561173Wed, 21 Jun 2023 07:39:09 +0000Ellen MassonWelcome to another exhilarating episode of our podcast, where we proudly present our third encounter with the exceptional Jarad Maynard! Jarad has become an invaluable friend of the show, and today, we've given him an open platform to unleash his...

Internet and real-life trolls gatekeeping movements and stopping people from lifting and getting strong.
How most rehab providers still suck at getting people strong. We discuss how to keep things simple and make the journey fun for the client.

Want to contact Jarad? You can reach him at:
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com
Check out @clinicalathlete for amazing continuing education courses.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2817exercise,exercisephysiologist,fitness,health,movement,personaltrainertrue240fullManaging Rejection & Ghosting in Allied Health (ft Quinn Henoch)https://www.spreaker.com/episode/managing-rejection-ghosting-in-allied-health-ft-quinn-henoch--53869742
Quinn has a doctorate in physical therapy and is the director of Clinical Athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance.

This episode covers the following questions:

How to reduce ghosting in clinical practice?
How can clinicians manage their own feelings of rejection from clients?
How can universities prepare us better for the rejection side of the practice?
How do you get feedback from your clients about sessions?
How do you manage clients choosing to listen to other medical providers over you, particularly when you already have a good relationship with the client?
Do you have any tips for managing anger during sessions?

How to reduce ghosting in clinical practice?
How can clinicians manage their own feelings of rejection from clients?
How can universities prepare us better for the rejection side of the practice?
How do you get feedback from your clients about sessions?
How do you manage clients choosing to listen to other medical providers over you, particularly when you already have a good relationship with the client?
Do you have any tips for managing anger during sessions?

This is a true dive into the emotional red zone. Are you ready for it?

Dr. Quinn Henoch's Instagram - @quinn.henochdpt
Clinical Athlete - https://clinicalathlete.com/
CALU Facebook discussion group - https://m.facebook.com/groups/calucommunity/?ref=share&mibextid=S66gvF

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3548education,exercise,exercisephysiology,health,medicine,personaltrainertrue239fullNavigating Weight Loss Goals from a Size-Inclusive Perspective (ft Meredith Woolsey & Alanah Reilly)https://www.spreaker.com/episode/navigating-weight-loss-goals-from-a-size-inclusive-perspective-ft-meredith-woolsey-alanah-reilly--53580398
This podcast covers some of the following topics:
1) What is the difference between the terms weight neutral and size-inclusive?
2) How is person-centered care part of this framework?
3) What does the initial discussion look like when weight loss?
4) Why do we not dismiss weight loss goals?
5) Discuss ways to work with weight loss goals, not against them. This could include adding other weight-neutral movement goals, learning intuitive movement skills, education, and harm reduction/minimisation approaches.

If you have found this conversation helpful you can follow the podcast on Instagram @into.the.red.zone

If you want to get hold of me (Ellen) or any of our guests at the following handles.

Meredith Woolsey - @meredithwoolsey or her business on Facebook called "Move to Live" Alanah Reilly - @alanah.reily.exercise.phy or her business @autonomyinmovement
Ellen Masson - @ellen.masson_ep or their business @your.movement.space
Tait Brown - @pain.to.performance.ep or his business @totalbodybenefit

I would also highly recommend you follow and consume content from people in larger bodies, some recommendations for this podcast are as follows:

@ragenchastain
@drrachelmilner
@thefatdoctorpodcast
@nic.mcdermid
@fierce.fatty
@theheavyweightmidwife
@louisegreen_bigfitgirl
@fat_olympian75
@kharveyfit

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/53580398Wed, 19 Apr 2023 19:00:02 +0000Ellen MassonToday we dive deep into the topic of how to manage weight and shape concerns within the framework of a size-inclusive lens. We are joined by the owner of Move to Live in Adelaide and HAES exercise physiologist, Meridith. Alanah also joins us from...
This podcast covers some of the following topics:
1) What is the difference between the terms weight neutral and size-inclusive?
2) How is person-centered care part of this framework?
3) What does the initial discussion look like when weight loss?
4) Why do we not dismiss weight loss goals?
5) Discuss ways to work with weight loss goals, not against them. This could include adding other weight-neutral movement goals, learning intuitive movement skills, education, and harm reduction/minimisation approaches.

If you have found this conversation helpful you can follow the podcast on Instagram @into.the.red.zone

If you want to get hold of me (Ellen) or any of our guests at the following handles.

Meredith Woolsey - @meredithwoolsey or her business on Facebook called "Move to Live" Alanah Reilly - @alanah.reily.exercise.phy or her business @autonomyinmovement
Ellen Masson - @ellen.masson_ep or their business @your.movement.space
Tait Brown - @pain.to.performance.ep or his business @totalbodybenefit

I would also highly recommend you follow and consume content from people in larger bodies, some recommendations for this podcast are as follows:

@ragenchastain
@drrachelmilner
@thefatdoctorpodcast
@nic.mcdermid
@fierce.fatty
@theheavyweightmidwife
@louisegreen_bigfitgirl
@fat_olympian75
@kharveyfit

The current state of ACL rehab and what needs to change to get clients better outcomes.
Fear of loading on the quads early and what effect it has on long-term outcomes.
The different measurements and metrics you can use to determine readiness to return to sport.
When do you say f*ck it and throw out protocols and do something different?

The current state of ACL rehab and what needs to change to get clients better outcomes.
Fear of loading on the quads early and what effect it has on long-term outcomes.
The different measurements and metrics you can use to determine readiness to return to sport.
When do you say f*ck it and throw out protocols and do something different?

And lots more!!!!

Step mentions how much of an influence Mick Hughes has been on her development in this area. Follow him on Instagram at @mickhughes.physio

If you have any questions for Dr. Allen feel free to send her an email at steph@thelevelupinitiative.com. You can also find her on Instagram at @stephallen.dpt!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2686acl,education,exercise,health,personal,rehab,trainer,wellnesstrue237fullTrauma Informed Practice (ft Leanne Green)https://www.spreaker.com/episode/trauma-informed-practice-ft-leanne-green--51641346
This podcast lets you dip your toe in the water of trauma-informed practice with resources to continue your learning.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/51641346Fri, 21 Oct 2022 06:59:32 +0000Ellen MassonLeanne is a size-inclusive APD with over 12 years of experience providing trauma-informed care to people across a diverse range of body sizes, abilities, and identities. Leanna also works as the manager for Weave Youth and Community Services in...
This podcast lets you dip your toe in the water of trauma-informed practice with resources to continue your learning.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3034true236fullSize Inclusive Practice (ft Meredith Woolsey)https://www.spreaker.com/episode/size-inclusive-practice-ft-meredith-woolsey--51191121
Meridith is an exercise physiologist working from her own clinic "Move to Live". Her clinic is weight-neutral and she works in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them.

Today Meredith joins the red zone to discuss size-inclusive practice, questions include:
- What is weight-inclusive practice?
- What is size-based oppression and how does it show up in society?
- What can we do as EPs day to day to align ourselves more with this approach?
- How to navigate our clients wanting to go on the next fad diet or wanting to lose weight.

If you have questions for Meridith you can follow her on instagram @meredithwoolsey and shoot her a DM.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/51191121Thu, 08 Sep 2022 22:19:37 +0000Ellen MassonWelcome, Meridith Woolsey into the red zone. Meridith is an exercise physiologist working from her own clinic "Move to Live". Her clinic is weight-neutral and she works in the Health At Every Size (HAES) paradigm of providing people of all shapes...
Meridith is an exercise physiologist working from her own clinic "Move to Live". Her clinic is weight-neutral and she works in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them.

Today Meredith joins the red zone to discuss size-inclusive practice, questions include:
- What is weight-inclusive practice?
- What is size-based oppression and how does it show up in society?
- What can we do as EPs day to day to align ourselves more with this approach?
- How to navigate our clients wanting to go on the next fad diet or wanting to lose weight.

If you have questions for Meridith you can follow her on instagram @meredithwoolsey and shoot her a DM.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3258exercise,exercisephysiology,haes,health,personaltraining,physiotherapy,sizeinclusivetrue235fullThe Gates of Valhalla (ft John Flag)https://www.spreaker.com/episode/the-gates-of-valhalla-ft-john-flag--51011765
John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting efficiency. Some topics covered today include:

- How to determine the most efficient technique for each of your athletes?
- Can we really see by anthropometrics what would be the best technique for each lifter?
- Can we really see the minutia of human movements, such as whether some glutes are weak or they don't have enough int/ext rotation when watching SBD?

If you have questions for John he has invited you to drop him a line on Instagram @rebuild_stronger

And remember, when you see the gates of Valhalla, lean into them.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/51011765Wed, 24 Aug 2022 09:17:32 +0000Ellen MassonWelcome back John Flag to the hot red, red zone. John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting...
John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting efficiency. Some topics covered today include:

- How to determine the most efficient technique for each of your athletes?
- Can we really see by anthropometrics what would be the best technique for each lifter?
- Can we really see the minutia of human movements, such as whether some glutes are weak or they don't have enough int/ext rotation when watching SBD?

If you have questions for John he has invited you to drop him a line on Instagram @rebuild_stronger

And remember, when you see the gates of Valhalla, lean into them.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3814true234fullA reflection on Masters in Physiotherapy (Ft Judd Felsher)https://www.spreaker.com/episode/a-reflection-on-masters-in-physiotherapy-ft-judd-felsher--50653616
As a health care professional have you ever felt like if you just did enough further education eventually that whole of inadequacy would fill?

Today we had the lovely Judd discuss with us his insights as an EP doing his master's in physiotherapy.

If you have questions for Judd you can find him on socials at:
Instagram - @judd.ep
Facebook - Judd Felsher

Judd will be coming on as Tait's underling at total body benefit soon. So watch this space.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/50653616Wed, 20 Jul 2022 08:00:03 +0000Ellen MassonWelcome to season 2 of ITRZ! Did you miss us? As a health care professional have you ever felt like if you just did enough further education eventually that whole of inadequacy would fill? Today we had the lovely Judd discuss with us his insights...
As a health care professional have you ever felt like if you just did enough further education eventually that whole of inadequacy would fill?

Today we had the lovely Judd discuss with us his insights as an EP doing his master's in physiotherapy.

If you have questions for Judd you can find him on socials at:
Instagram - @judd.ep
Facebook - Judd Felsher

Judd will be coming on as Tait's underling at total body benefit soon. So watch this space.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3465education,exercise,exercisephysiology,fitness,health,mythbusting,physiotheraphy,sizeinclusivetrue233fullDysfunctional Exercise Habits (ft Danika Quesnel)https://www.spreaker.com/episode/dysfunctional-exercise-habits-ft-danika-quesnel--47583290
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/47583290Sun, 21 Nov 2021 10:49:56 +0000Ellen MassonToday is Ellen's first solo episode with the lovely Danika Quesnel. Danika is a researcher focused on the role of exercise in the treatment of eating disorders. Since the completion of her MSc, Danika has contributed peer-review publications to the...
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3422exercise,exercisephysiologist,health,medicine,personaltrainertrue132fullInto the Mental Health Red Zonehttps://www.spreaker.com/episode/into-the-mental-health-red-zone--45853091
Getting back to our roots and pumping it up with a chat about our own struggles with mental health.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/45853091Tue, 27 Jul 2021 02:53:29 +0000Ellen MassonTait and Ellen get together to talk shit just like the OG episodes of the podcast, only with much better audio and sound quality. Getting back to our roots and pumping it up with a chat about our own struggles with mental health.
Getting back to our roots and pumping it up with a chat about our own struggles with mental health.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3282adhd,bipolar,exercise,exercisephysiology,health,lifting,medicine,mentalhealth,physiotherapy,pumpituptrue131fullOverdiagnosis and Overprescribing (ft Raphael Bender)https://www.spreaker.com/episode/overdiagnosis-and-overprescribing-ft-raphael-bender--45117451
I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these papers.

The main one is "Buy-in for back pain: Does individuality matter?" by Mitchell Gibbs. You can read a free copy by following this link: https://meridian.allenpress.com/jcep/article/7/4/82/190643/Buy-In-for-Back-Pain-Does-Individualization-Matter

Raph Bender's Instagram - @the_raphaelbender
Breath Education - https://breathe.edu.au/
Check out Raph's podcast "Pilates Elephants" on iTunes and Spotify

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/45117451Tue, 01 Jun 2021 05:07:52 +0000Ellen MassonEllen and Tait welcome Raphael Bender to the red zone. I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these...
I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these papers.

The main one is "Buy-in for back pain: Does individuality matter?" by Mitchell Gibbs. You can read a free copy by following this link: https://meridian.allenpress.com/jcep/article/7/4/82/190643/Buy-In-for-Back-Pain-Does-Individualization-Matter

Raph Bender's Instagram - @the_raphaelbender
Breath Education - https://breathe.edu.au/
Check out Raph's podcast "Pilates Elephants" on iTunes and Spotify

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3246ep,exercise,exercisephysiology,health,movement,personaltrainer,pttrue130fullAthlete Care and Support (ft Quinn Henoch)https://www.spreaker.com/episode/athlete-care-and-support-ft-quinn-henoch--44327331
Quinn has a doctorate in physical therapy and is the director of the clinical athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance.

Dr. Quinn Henoch's Instagram - @quinn.henochdpt
Clinical Athlete - https://clinicalathlete.com/
CALU Facebook discussion group - https://www.facebook.com/groups/893462204156956

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/44327331Wed, 14 Apr 2021 14:00:10 +0000Ellen MassonEllen and Tait's long-time crush, Quinn Henoch, finally enters the red zone. Quinn has a doctorate in physical therapy and is the director of the clinical athlete. His organization aims to educate clinicians, coaches, and students in the realms of...
Quinn has a doctorate in physical therapy and is the director of the clinical athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance.

Dr. Quinn Henoch's Instagram - @quinn.henochdpt
Clinical Athlete - https://clinicalathlete.com/
CALU Facebook discussion group - https://www.facebook.com/groups/893462204156956

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3643alliedhealth,exercise,exercisephysiologist,exercisephysiology,health,personaltrainertrue129fullEating Disorders In Sport (ft Fiona Sutherland)https://www.spreaker.com/episode/eating-disorders-in-sport-ft-fiona-sutherland--43554147
Fionia is one nerdy and well-informed sports dietitian. She has worked with elite-level athletes including gymnasts and divers. Her knowledge and understanding of eating disorders in sport are unbelievable.

She hits us over the head with pure facts and logic. She challenges both Tait and I's understanding of the evidence-based funnel and the risks associated with weight category-based sports. How can we minimize these impacts through the environment we create and the langue that we use?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/43554147Fri, 05 Mar 2021 04:00:02 +0000Ellen MassonWe welcome Fiona Sutherland, director of the Mindful Dietitian, into the red zone today. Fionia is one nerdy and well-informed sports dietitian. She has worked with elite-level athletes including gymnasts and divers. Her knowledge and understanding...
Fionia is one nerdy and well-informed sports dietitian. She has worked with elite-level athletes including gymnasts and divers. Her knowledge and understanding of eating disorders in sport are unbelievable.

She hits us over the head with pure facts and logic. She challenges both Tait and I's understanding of the evidence-based funnel and the risks associated with weight category-based sports. How can we minimize these impacts through the environment we create and the langue that we use?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3746exercise,exercisephysiology,health,medicine,movement,personaltrainer,physiotherapisttrue128fullCrossing Educational Chasms (Ft Zak Gabor)https://www.spreaker.com/episode/crossing-educational-chasms-ft-zak-gabor--43391872
Today we asked Zak :
1. What was your experience going from university to practice? (we can all give our perspectives here).
2. What memorable inflection points have you had through your professional development?
3. How do we bridge the gap between evidence-based and its practical application.
4. How do we better prepare clinicians for the physical, emotional, and phycological toll of being a clinician.
5. What advice would you give clinicians who want to continue to grow as clinical practice evolves.

The Level Up Initisitive has great clinical resources so look them up to learn more!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/43391872Sun, 21 Feb 2021 16:00:11 +0000Ellen MassonToday we welcomed Zac Gabor to the RED ZONE. Zac is a physical therapist at Boston Physical Therapy & Wellness as well as the president of The Level Up Initiative. An organization dedicated to ongoing education for exercise professionals with a...
Today we asked Zak :
1. What was your experience going from university to practice? (we can all give our perspectives here).
2. What memorable inflection points have you had through your professional development?
3. How do we bridge the gap between evidence-based and its practical application.
4. How do we better prepare clinicians for the physical, emotional, and phycological toll of being a clinician.
5. What advice would you give clinicians who want to continue to grow as clinical practice evolves.

The Level Up Initisitive has great clinical resources so look them up to learn more!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3125exercise,exercisephysiology,health,movement,personaltraining,physicaltherpaytrue127fullShort-sighted Health Care (Ft Luke Postlethwaite)https://www.spreaker.com/episode/short-sighted-health-care-ft-luke-postlethwaite--43376524
1. What is short cited healthcare?
2. What are the long term implications of focusing on short term profits.
3. Different business models and how they impact exercise professionals' ability to be ethical.
4. How can we be profitable without giving up our morals.
5. How can AHP’s work within the constraints of private practice to reduce short cited healthcare in the workplace.

Tait and I share our real-life experience and personal struggles with have had with money and ethics in the fitness/health industry.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/43376524Wed, 10 Feb 2021 06:18:30 +0000Ellen MassonToday we welcomed Luke Postlethwaite to the RED ZONE, Clinic Owner and Director of The Biomechanics. Today we discussed. 1. What is short cited healthcare? 2. What are the long term implications of focusing on short term profits. 3. Different...
1. What is short cited healthcare?
2. What are the long term implications of focusing on short term profits.
3. Different business models and how they impact exercise professionals' ability to be ethical.
4. How can we be profitable without giving up our morals.
5. How can AHP’s work within the constraints of private practice to reduce short cited healthcare in the workplace.

Tait and I share our real-life experience and personal struggles with have had with money and ethics in the fitness/health industry.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3270false126fullLogical Fallacy (ft Daniel Arbilla)https://www.spreaker.com/episode/logical-fallacy-ft-daniel-arbilla--42943210
Our good mate Daniel (let me google how to actually spell his name) Arbilla rejoins into the red zone to talk all things logical fallacy.

When we practice we assume that if we use an intervention, it is that specific intervention that makes the client improve. However, there are many things that impact a result. Your specific intervention (more magic trick) doesn't work for the reasons you think it does.

Join @totalbodybenefit and I as we call out exercise as an intervention, discuss real world examples, and take the piss with Mr. Armadillo (@arbillaexercisephysiology).

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/42943210Thu, 14 Jan 2021 23:08:46 +0000Ellen MassonArabella? Armadillo? Who the hell knows. Our good mate Daniel (let me google how to actually spell his name) Arbilla rejoins into the red zone to talk all things logical fallacy. When we practice we assume that if we use an intervention, it is...
Our good mate Daniel (let me google how to actually spell his name) Arbilla rejoins into the red zone to talk all things logical fallacy.

When we practice we assume that if we use an intervention, it is that specific intervention that makes the client improve. However, there are many things that impact a result. Your specific intervention (more magic trick) doesn't work for the reasons you think it does.

Join @totalbodybenefit and I as we call out exercise as an intervention, discuss real world examples, and take the piss with Mr. Armadillo (@arbillaexercisephysiology).

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2988exercise,exercisephysiology,fitness,health,medicine,personaltraining,physiotherapytrue125fullWhat the F**k is Podiatry (ft. Alex Murray)https://www.spreaker.com/episode/what-the-f-k-is-podiatry-ft-alex-murray--42718541
If you are anything like me, I know shit all about podiatry and I will happily admit it. Anything beyond feet and orthotics and I am completely lost.

Luckily, @makingsenseofpodiatry is here to enlighten us!

Join us for a deep dive on all things I don't understand!

Want to contact Alex? Find him at:
@makingsenseofpodiatry
Podiatry Systems - https://www.facebook.com/Podiatry-Systems-112471347301107

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/42718541Thu, 31 Dec 2020 00:00:08 +0000Ellen MassonTime to clear today's schedule as another episode of @into.the.red.zone has just dropped. If you are anything like me, I know shit all about podiatry and I will happily admit it. Anything beyond feet and orthotics and I am completely lost....
If you are anything like me, I know shit all about podiatry and I will happily admit it. Anything beyond feet and orthotics and I am completely lost.

Luckily, @makingsenseofpodiatry is here to enlighten us!

Join us for a deep dive on all things I don't understand!

Want to contact Alex? Find him at:
@makingsenseofpodiatry
Podiatry Systems - https://www.facebook.com/Podiatry-Systems-112471347301107

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3771exercise,exercisephysiology,health,personaltrainer,physio,pt,strengthandconditioningtrue124fullDon't Yuck My Yum (ft John Flagg)https://www.spreaker.com/episode/don-t-yuck-my-yum-ft-john-flagg--42460570Join us for rants and bants about pain in performance, social media's impact on strength athletes, efficient technique, and accepting the risks of your sport.

And remember, don't yuck my yum!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/42460570Mon, 14 Dec 2020 04:00:13 +0000Ellen MassonJohn Flagg of Rebuild Stronger absolutely dominates ITRZ. This conversation was supposed to be about powerlifting performance and pain. However, in true ITRZ style, we spoke of nothing of the sort. Join us for rants and bants about pain in...Join us for rants and bants about pain in performance, social media's impact on strength athletes, efficient technique, and accepting the risks of your sport.

And remember, don't yuck my yum!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3564false123fullPsychologically Informed What Now? (Ft Anthony Berrick)https://www.spreaker.com/episode/psychologically-informed-what-now-ft-anthony-berrick--42188320
Anthony is a clinical psychologist specializing in exposure therapy, acceptance commitment therapy, and anxiety. He is also an enthusiast of armadillo sanctuaries and has one at his place of work, barbell psychology.

I was taught about the BPS model for emergent pain when I was in university. However, I was never taught how to practically apply skills that take into consideration the psychological and behavioral components of a pain experience.

Today we dive into psychologically informed practice and practical ways we can acknowledge the role the mind has within our scope of practice.

As always, many bants along the way as Anthony is pressured, by tait, into taking his shirt off. Hope you all love it.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/42188320Thu, 26 Nov 2020 21:58:08 +0000Ellen MassonAnthony walks straight into the red zone this podcast. He is here to pump it up and take some names. Anthony is a clinical psychologist specializing in exposure therapy, acceptance commitment therapy, and anxiety. He is also an enthusiast of...
Anthony is a clinical psychologist specializing in exposure therapy, acceptance commitment therapy, and anxiety. He is also an enthusiast of armadillo sanctuaries and has one at his place of work, barbell psychology.

I was taught about the BPS model for emergent pain when I was in university. However, I was never taught how to practically apply skills that take into consideration the psychological and behavioral components of a pain experience.

Today we dive into psychologically informed practice and practical ways we can acknowledge the role the mind has within our scope of practice.

As always, many bants along the way as Anthony is pressured, by tait, into taking his shirt off. Hope you all love it.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3881bps,exercise,exercisephysiology,health,pain,psychology,sciencefalse122fullEP21: What To Do About Scans? (Ft: Jared Maynard)https://www.spreaker.com/episode/ep21-what-to-do-about-scans-ft-jared-maynard--41931661
This conversation went on a massive tangent to the original topic. Pure chaos and carnage when you put these three in a room.

What we did end up talking about were scans. What to do when a client gives you a scan? When should you ask for a scan? What to do when a client wants a scan but you don't think it's needed?

We know that scans can have nocebo effects. So how do we manage the discourse in order to get the best outcome for the client?

More importantly, we reflect on our mistakes in relation to our attitudes towards scans. Jared drops some seriously juicy knowledge bombs that completely destroy @totalbodybenefit and @ellen.masson_ep mind.

Join us in vulnerable reflections of lessons we have learned in practice.

Want to contact Jared? You can reach him at
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com
Check out @clinicalathlete for amazing continuing education courses.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/41931661Thu, 12 Nov 2020 03:01:13 +0000Ellen MassonStrap yourself in people! This one went off the rails. The lovely @jared.unbreakablestrength to drop some knowledge bombs and kick people in the face with pure unbreakable power. This conversation went on a massive tangent to the original topic. Pure...
This conversation went on a massive tangent to the original topic. Pure chaos and carnage when you put these three in a room.

What we did end up talking about were scans. What to do when a client gives you a scan? When should you ask for a scan? What to do when a client wants a scan but you don't think it's needed?

We know that scans can have nocebo effects. So how do we manage the discourse in order to get the best outcome for the client?

More importantly, we reflect on our mistakes in relation to our attitudes towards scans. Jared drops some seriously juicy knowledge bombs that completely destroy @totalbodybenefit and @ellen.masson_ep mind.

Join us in vulnerable reflections of lessons we have learned in practice.

Want to contact Jared? You can reach him at
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com
Check out @clinicalathlete for amazing continuing education courses.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3410exercise,exercisephysiology,haes,health,medicine,nondiet,personaltraining,physio,strengthfalsefullEP20: Stop Pathologising Movement (ft Greg Lehman)https://www.spreaker.com/episode/ep20-stop-pathologising-movement-ft-greg-lehman--41414770
If you have been confused about neutral spine, good or bad movement, disc durability and it's placed in rehabilitation. This one is for you.

Join us for an optimistic look at the musculoskeletal system. The human body is resilient, available, and durable. It was designed to move and move often in a variety of ways. It's time the medical field started acting like it.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/41414770Mon, 12 Oct 2020 03:36:10 +0000Ellen MassonThe man, the myth, the legend, Greg Lehman joins the red zone today to talk about all things movement optimization and movement variability. If you have been confused about neutral spine, good or bad movement, disc durability and it's placed in...
If you have been confused about neutral spine, good or bad movement, disc durability and it's placed in rehabilitation. This one is for you.

Join us for an optimistic look at the musculoskeletal system. The human body is resilient, available, and durable. It was designed to move and move often in a variety of ways. It's time the medical field started acting like it.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2953ep,exercise,exercisephysiology,fitness,health,medicial,medicine,movement,personaltrainer,physiotherapist,pt,wellnesstruefullEP19: Fat Acceptance (ft Rachel Roberts)https://www.spreaker.com/episode/ep19-fat-acceptance-ft-rachel-roberts--41216851
Rachel Roberts is a fat-positive counselor working at make space counseling. She strives to help her clients learn to trust and accept their bodies.

Join us for a deep dive into the impacts of weight stigma and how fatphobia shows up in the langue we use, the spaces we create, and medicine it's self.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/41216851Wed, 30 Sep 2020 01:56:56 +0000Ellen MassonAll of us have some level of Fatphobia, it's time to address it, accept it, and work towards a solution that doesn't exclude individuals in a larger from the conversation. Rachel Roberts is a fat-positive counselor working at make space counseling....
Rachel Roberts is a fat-positive counselor working at make space counseling. She strives to help her clients learn to trust and accept their bodies.

Join us for a deep dive into the impacts of weight stigma and how fatphobia shows up in the langue we use, the spaces we create, and medicine it's self.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3986bodypositive,chrio,coach,exercise,haes,health,medicine,nondiet,personaltrainer,physio,strengthtruefullEP18: Exercise Induced Hypoalgesia (Ft Matt Jones)https://www.spreaker.com/episode/ep18-exercise-induced-hypoalgesia-ft-matt-jones--40890128
Matt is our first academic on the podcast. He is a lecture and researcher at UNSW with a wealth of knowledge to share. Let's welcome him to the RED ZONE!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/40890128Mon, 14 Sep 2020 03:30:27 +0000Ellen MassonToday we have Matt Jones with us to discuss exercise-induced hypoalgesia. This is just a fancy way of saying pain reduction that results from a single bout of exercise. Matt is our first academic on the podcast. He is a lecture and researcher at...
Matt is our first academic on the podcast. He is a lecture and researcher at UNSW with a wealth of knowledge to share. Let's welcome him to the RED ZONE!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2639chrio,exercise,health,pain,personaltrainer,physio,rehab,reserchtruefullEP17: Motivational Interviewing (ft Jeff Rufila)https://www.spreaker.com/episode/ep17-motivational-interviewing-ft-jeff-rufila--40625089
Jeff Rufila is on this week to talk about motivational interviewing and how it is applied in practice. MI gives you a framework to listen to clients and help guide them to answers rather than trying to play the expert or "fix" them.

Tait and I are finally able to pronounce one of our friend's last names correctly and Jeff puts his own twist on Arabella's last name.

True into this must-listen episode for all your person-centered communication needs.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/40625089Tue, 01 Sep 2020 05:00:16 +0000Ellen MassonDo you label yourself as a person-centered AHP? Are you truly upholding this during your communication with clients and patients? Jeff Rufila is on this week to talk about motivational interviewing and how it is applied in practice. MI gives you a...
Jeff Rufila is on this week to talk about motivational interviewing and how it is applied in practice. MI gives you a framework to listen to clients and help guide them to answers rather than trying to play the expert or "fix" them.

Tait and I are finally able to pronounce one of our friend's last names correctly and Jeff puts his own twist on Arabella's last name.

True into this must-listen episode for all your person-centered communication needs.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3482chrio,exercise,exercisephysiology,fitness,health,personaltrainertruefullEP16: Rants & Bants (ft Daniel Arbilla)https://www.spreaker.com/episode/ep16-rants-bants-ft-daniel-arbilla--40381738
Join Ellen, Tait & Dan for our first casual rants and bants episode.

The topic of the day is "do EP's hate manual therapy?". Join us for the most down to earth to a discussion about manual therapy and exercise.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/40381738Tue, 18 Aug 2020 10:38:02 +0000Ellen MassonHow the hell do you pronounce your name Mr Arabella? More into the red zone listeners are asking what is Daniel's last name? To be honest, I don't even know. Join Ellen, Tait & Dan for our first casual rants and bants episode. The topic of the day...
Join Ellen, Tait & Dan for our first casual rants and bants episode.

The topic of the day is "do EP's hate manual therapy?". Join us for the most down to earth to a discussion about manual therapy and exercise.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3257chrio,exercise,exercisephysiologist,gym,health,personaltrainer,physio,sciecetruefullEP15: Ducks & Buckets (ft Jared Maynard)https://www.spreaker.com/episode/ep15-ducks-buckets-ft-jared-maynard--39997481
*What is Pain? What is our understanding of pain?

*Acute vs Chronic Pain management?

*Mechanism of injury vs no clear mechanism

*Addressing client expectations

*What can allied health providers do when sharing a client with a practitioner who is not pain science-informed.

Want to contact Jared? You can reach him at
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com

Check out @clinicalathlete for amazing continuing education courses. The CALU Summit is coming up and I would highly recommend you get yourself a ticket to this once in a lifetime virtual conference.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/39997481Mon, 03 Aug 2020 05:00:06 +0000Ellen MassonStrap yourself in people cause this episode is off the handle. With a blood oath, we welcome Jared Maynard to the red zone. Tait and Jared develop a deep bromance and Ellen fails to keep this conversation on track. This discussion covers: *What is...
*What is Pain? What is our understanding of pain?

*Acute vs Chronic Pain management?

*Mechanism of injury vs no clear mechanism

*Addressing client expectations

*What can allied health providers do when sharing a client with a practitioner who is not pain science-informed.

Want to contact Jared? You can reach him at
IG: @jaredmaynard_pt
Email: unbreakablestrengthonline@gmail.com

Check out @clinicalathlete for amazing continuing education courses. The CALU Summit is coming up and I would highly recommend you get yourself a ticket to this once in a lifetime virtual conference.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3670chrio,exercisephysiology,health,osteo,personaltrainer,physiotherapytruefullEP14: Values-driven Care (ft Kimberlee Smee)https://www.spreaker.com/episode/ep14-values-driven-care-ft-kimberlee-smee--39892632This is a juicy subject so let's jump right into the jungle. There ain't no weight classes here baby. The jungle don't care about your size. Only the strongest will survive.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/39892632Wed, 22 Jul 2020 03:25:18 +0000Ellen MassonTait and Ellen walk straight into the jungle with dietitian Kimberlee Smee. In today's episode, we discuss values-driven care and how this applies to eating disorder treatment as well as pain management. This is a juicy subject so let's jump right...This is a juicy subject so let's jump right into the jungle. There ain't no weight classes here baby. The jungle don't care about your size. Only the strongest will survive.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3375exercisephysiology,haes,health,physical-therapist,physiotherapytruefullEP13: HAES in Bariatric Surgery (ft Laura King)https://www.spreaker.com/episode/ep13-haes-in-bariatric-surgery-ft-laura-king--36262044
If you have ever viewed the HAES movement as dogmatic this is a must-listen.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/36262044Mon, 06 Jul 2020 04:14:29 +0000Ellen MassonI am so excited to introduce the lovely Laura King to you all. Laura is a HAES allied dietician and exercise physiologist. Laura spent time working in environments that clashed with her values and ethics as a practitioner. Laura stresses the...
If you have ever viewed the HAES movement as dogmatic this is a must-listen.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3534falsefullEP12: Buoyancy in Healthcare (ft Michael Rizk)https://www.spreaker.com/episode/ep12-buoyancy-in-healthcare-ft-michael-rizk--34314152
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/34314152Mon, 29 Jun 2020 04:41:56 +0000Ellen MassonToday we dive into the issues facing the health care industry as we move away from fixing people. We have the please of hosting Michael Rizk the founder of imoveu. You will have to stay tuned to the end to understand the title of today's podcast.
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3925exercise,health,healthcare,medicine,personaltrainertruefullEP11: Modern Exercise Prescription (ft Brendan Mouatt)https://www.spreaker.com/episode/ep11-modern-exercise-prescription-ft-brendan-mouatt--30727859
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/30727859Mon, 15 Jun 2020 02:30:41 +0000Ellen MassonWe are joined today by exercise physiologist Brendan Mouatt, our favorite researcher with a beard. We were supposed to talk about if exercise was a placebo but we got radically sidetracked. In a world where "everything works" so, "nothing works" or...
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3643exercise,exercisephysiology,health,medicine,physiotherapytruefullEP10: Dancers Don't Diet (ft Fumi Somehara)https://www.spreaker.com/episode/ep10-dancers-don-t-diet-ft-fumi-somehara--30082232
Today we cover the following topics:
1) Dance culture

2) What are eating disorders?

3) How do you go about assessing the current relationship with food, body image, and weight concerns?

4) The role of shame and guilt.

5) How do you facilitate positive change for dancers?

6) Common barriers to change in the dance community.

7) What can exercises do in this space?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/30082232Wed, 10 Jun 2020 01:32:48 +0000Ellen MassonToday we have the pleasure of hosting non-diet dietician Fumi Somehara. Fumi is passionate above radical changes that need to the dance industry in order to decrease the high level of eating disorders found in the industry. Today we cover the...
Today we cover the following topics:
1) Dance culture

2) What are eating disorders?

3) How do you go about assessing the current relationship with food, body image, and weight concerns?

4) The role of shame and guilt.

5) How do you facilitate positive change for dancers?

6) Common barriers to change in the dance community.

7) What can exercises do in this space?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2310dietitian,exercisephysiology,haes,health,nondiettruefullEP9: Does technique matter? (ft Matt Rains)https://www.spreaker.com/episode/ep9-does-technique-matter-ft-matt-rains--28787534- What does technique refer to?
- When is it of high importance?
- Can we train athletes out of bad positions for complex tasks?
- When is it of low importance?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/28787534Mon, 01 Jun 2020 06:07:21 +0000Ellen MassonTait & Ellen are joined by Matt Rains to navigate if technique really matters. The podcast covers. - What does technique refer to? - When is it of high importance? - Can we train athletes out of bad positions for complex tasks? - When is it of low...- What does technique refer to?
- When is it of high importance?
- Can we train athletes out of bad positions for complex tasks?
- When is it of low importance?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3305truefullEP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)https://www.spreaker.com/episode/ep8-weight-neutral-practice-ft-glow-group-health-and-wellbeing--28242082
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/28242082Mon, 25 May 2020 03:46:20 +0000Ellen MassonAre you confused as all hell about what weight neutral means? Are you even more confused as to how to apply it in practice? Tait and Ellen talk shop with the lovely ladies from Glow Group Health and Wellbeing.
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3425exercisephysiology,health,nondiet,personaltrainer,physiotherapist,weightmanagmenttruefullEP7: Screw These Old Kents (ft Dave Renfrew)https://www.spreaker.com/episode/ep7-screw-these-old-kents-ft-dave-renfrew--27621521
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/27621521Mon, 18 May 2020 00:08:39 +0000Ellen MassonAre you confused about politics? Do all the parties seem the same? Join us and David Renfrew as we discuss the differences between the major parties and where we sit on the political divide.
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2952exercisephysiology,health,personaltrainer,physiotherapy,politicstruefullEP6: Neutral Spine is the New Cancer (ft Daniel La Spina)https://www.spreaker.com/episode/ep6-neutral-spine-is-the-new-cancer-ft-daniel-la-spina--27060193
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/27060193Mon, 11 May 2020 03:02:03 +0000Ellen MassonAre you confused about posture? It's hard to know what is and isn't true with all the bull shit "perfect way to sit at your desk" crap. Join us for a juicy conversation about neutral spine and weather posture matters.
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2861exercisephysiologist,haes,nondiet,personaltrainer,physiotherapist,strengthandcondtioningtruefullEP5: Weight Centric Science (ft Daniel Arbilla)https://www.spreaker.com/episode/ep5-weight-centric-science-ft-daniel-arbilla--26668967Join us as we drink whiskey and rant.

Study: “effectiveness of weight loss intervention for reducing pain and disability in people with common muscular-skeletal disorders: a systematic review with meta-analysis.”

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/26668967Mon, 04 May 2020 04:58:57 +0000Ellen MassonWe dissect a study that looks fantastic on the outside but doesn’t give you the full picture. Join us as we drink whiskey and rant. Study: “effectiveness of weight loss intervention for reducing pain and disability in people with common...Join us as we drink whiskey and rant.

Study: “effectiveness of weight loss intervention for reducing pain and disability in people with common muscular-skeletal disorders: a systematic review with meta-analysis.”

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>2839coach,exercisephysiology,haes,nondiet,personaltrainer,physiotherapist,strengthandcondtioning,weightneutraltruefullEP4: Chronic Dietinghttps://www.spreaker.com/episode/ep4-chronic-dieting--26063724
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/26063724Sat, 25 Apr 2020 09:36:16 +0000Ellen MassonDo you understand chronic dieting and how it might impact your client's results? Find out what it is, how to recognize it, and what to do about it.
If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3405chronicdieting,exercisephysiology,haes,nondietapproch,personaltrainer,physiotherapy,strengthandcondtioningtruefullEP3: Assessments, More or Less?https://www.spreaker.com/episode/ep3-assessments-more-or-less--25580392
Ellen and Tait start to get their sh*t together on their 3rd episode and are dropping knowledge bombs left, right and center.

In this episode the discussion focuses on initial consultations, and how much time do we need to spend running objective assessments.

This was an absolute blast for the dynamic duo crushing the status quo in allied health!!

LET'S GET IT!!!

@ellen.masson_ep
@totalbodybenefit

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/25580392Wed, 15 Apr 2020 21:58:58 +0000Ellen MassonOh, this is a spicy one!! Ellen and Tait start to get their sh*t together on their 3rd episode and are dropping knowledge bombs left, right and center. In this episode the discussion focuses on initial consultations, and how much time do we need to...
Ellen and Tait start to get their sh*t together on their 3rd episode and are dropping knowledge bombs left, right and center.

In this episode the discussion focuses on initial consultations, and how much time do we need to spend running objective assessments.

This was an absolute blast for the dynamic duo crushing the status quo in allied health!!

LET'S GET IT!!!

@ellen.masson_ep
@totalbodybenefit

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3363exercise,exercisephysiology,health,movement,personaltrainer,physiotherapytruefullEP2: Flare ups, Do they matter?https://www.spreaker.com/episode/ep2-flare-ups-do-they-matter--24959473
Oh just mind the language Tait, this is your last warning!!

Make sure to check this bad boi out on Spotify or iTunes.

@totalbodybenefit
@ellen.masson_ep

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/24959473Wed, 08 Apr 2020 06:45:42 +0000Ellen MassonEllen and Tait are back at it, discussing ideas around flare-ups and their significance in the short and long term for pain management. Oh just mind the language Tait, this is your last warning!! Make sure to check this bad boi out on Spotify or...
Oh just mind the language Tait, this is your last warning!!

Make sure to check this bad boi out on Spotify or iTunes.

@totalbodybenefit
@ellen.masson_ep

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3134chiropractor,exercisephysiologist,haes,nondietapproch,osteopath,physiotherapy,weightneutraltruefullEP1: Talking Load Managementhttps://www.spreaker.com/episode/ep1-talking-load-management--24959106
In this first podcast, they talk all things load management and as you will start to find out, Tait is a bit of a wild card with a low key drinking issue during podcasts which seems to fuel his passionate energy.

Hope you guys enjoy this one as much as they enjoyed making it!

@ellen.masson_ep
@totalbodybenefit

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>https://api.spreaker.com/episode/24959106Wed, 08 Apr 2020 05:55:34 +0000Ellen MassonEllen and Tait get together as the dynamic duo in their very first podcast, welcome to "Into the Red Zone!" In this first podcast, they talk all things load management and as you will start to find out, Tait is a bit of a wild card with a low key...
In this first podcast, they talk all things load management and as you will start to find out, Tait is a bit of a wild card with a low key drinking issue during podcasts which seems to fuel his passionate energy.

Hope you guys enjoy this one as much as they enjoyed making it!

@ellen.masson_ep
@totalbodybenefit

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au

Connect with Meredith Woolsey

Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)]]>3678exercisephysiology,haes,nondietapproch,persistingpain,personaltrainer,physiotherapy,rehabilitation,strength&condtioning,weightneutraltruefull