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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ELEVATED | podcast</title><link>https://www.spreaker.com/podcast/elevated-podcast--4312105</link><description><![CDATA[Inspiring conversations to ELEVATE your mind + enhance your human experience.  <br /><br />With your hosts:  <br />Mary: Sport + Military Fitness Instructor  <br />Kassy: Registered Nurse + Meditation Coach  <br /><br />Where to find us:  <br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a>  <br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a>  <br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></description><atom:link href="https://www.spreaker.com/show/4312105/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright ELEVATED | podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/073999d8366e9520cced7d099946343b.jpg</url><title>ELEVATED | podcast</title><link>https://www.spreaker.com/podcast/elevated-podcast--4312105</link></image><lastBuildDate>Sun, 30 Jun 2024 16:47:27 +0000</lastBuildDate><itunes:author>ELEVATED | podcast</itunes:author><itunes:owner><itunes:name>ELEVATED | podcast</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/073999d8366e9520cced7d099946343b.jpg"/><itunes:subtitle>Inspiring conversations to ELEVATE your mind + enhance your human experience.  

With your hosts:  
Mary: Sport + Military Fitness Instructor  
Kassy: Registered Nurse + Meditation Coach  

Where to find us:  
www.instagram.com/elevated.podcast...</itunes:subtitle><itunes:summary><![CDATA[Inspiring conversations to ELEVATE your mind + enhance your human experience.  <br /><br />With your hosts:  <br />Mary: Sport + Military Fitness Instructor  <br />Kassy: Registered Nurse + Meditation Coach  <br /><br />Where to find us:  <br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a>  <br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a>  <br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>02 | The Art of Manifestation + How to Raise Your Vibration</title><link>https://www.spreaker.com/episode/02-the-art-of-manifestation-how-to-raise-your-vibration--28232908</link><description><![CDATA[welcome to episode TWO! on this weeks episode, we're discussing the art of manifesting. we dish some tips on how to raise your vibration, and offer a short guided meditation.<br /><br />where to find us:<br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a><br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a> <br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28232908</guid><pubDate>Sun, 24 May 2020 23:40:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28232908/elevated_podcast_ep_02.mp3" length="40159985" type="audio/mpeg"/><itunes:author>ELEVATED | podcast</itunes:author><itunes:subtitle>welcome to episode TWO! on this weeks episode, we're discussing the art of manifesting. we dish some tips on how to raise your vibration, and offer a short guided meditation.

where to find us:
www.instagram.com/elevated.podcast

Mary:...</itunes:subtitle><itunes:summary><![CDATA[welcome to episode TWO! on this weeks episode, we're discussing the art of manifesting. we dish some tips on how to raise your vibration, and offer a short guided meditation.<br /><br />where to find us:<br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a><br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a> <br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></itunes:summary><itunes:duration>2943</itunes:duration><itunes:keywords>attraction,manifest,manifestation,manifesting,vibration</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/073999d8366e9520cced7d099946343b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>01 | The Pilot: 21 Questions and Magic Mushrooms</title><link>https://www.spreaker.com/episode/01-the-pilot-21-questions-and-magic-mushrooms--27611711</link><description><![CDATA[Hello and welcome (finally!!!) to the Elevated Podcast! Our aim is to have inspiring conversations, in order to elevate the mind and enhance our human experience.<br /><br />Join us for episode 1 as we get to know each other a little better. This week we're playing 21 questions and sippin on some magic mushroom tea.<br /><br />Where to find us:<br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a><br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a><br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27611711</guid><pubDate>Sun, 17 May 2020 23:36:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27611711/elevated_podcast_ep_01.mp3" length="72354558" type="audio/mpeg"/><itunes:author>ELEVATED | podcast</itunes:author><itunes:subtitle>Hello and welcome (finally!!!) to the Elevated Podcast! Our aim is to have inspiring conversations, in order to elevate the mind and enhance our human experience.

Join us for episode 1 as we get to know each other a little better. This week we're...</itunes:subtitle><itunes:summary><![CDATA[Hello and welcome (finally!!!) to the Elevated Podcast! Our aim is to have inspiring conversations, in order to elevate the mind and enhance our human experience.<br /><br />Join us for episode 1 as we get to know each other a little better. This week we're playing 21 questions and sippin on some magic mushroom tea.<br /><br />Where to find us:<br /><a href="http://www.instagram.com/elevated.podcast" rel="noopener">www.instagram.com/elevated.podcast</a><br /><br />Mary: <a href="http://www.instagram.com/mar___637" rel="noopener">www.instagram.com/mar___637</a><br />Kassy: <a href="http://www.instagram.com/kassy_opeia" rel="noopener">www.instagram.com/kassy_opeia</a>]]></itunes:summary><itunes:duration>3015</itunes:duration><itunes:keywords>elevated,fitness,meditate,meditation,mindfulness,psychadelics,wellbeing</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/073999d8366e9520cced7d099946343b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
