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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Oxi MarshMellow</title><link>https://www.spreaker.com/podcast/oxi-marshmellow--4311135</link><description><![CDATA[Hello, and welcome to Oxi Marshmellow! I’m no different than anyone else doing their best to navigate life- having my experiences. Stopping from time to time to have a cookie… pet a kitten… blow up the Death Star… ya know, whatever.]]></description><atom:link href="https://www.spreaker.com/show/4311135/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Rae Del Carmen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg</url><title>Oxi MarshMellow</title><link>https://www.spreaker.com/podcast/oxi-marshmellow--4311135</link></image><lastBuildDate>Sun, 26 Jul 2026 19:54:26 +0000</lastBuildDate><itunes:author>Rae Del Carmen</itunes:author><itunes:owner><itunes:name>Rae Del Carmen</itunes:name><itunes:email>latinluckycharm2773@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:subtitle>Hello, and welcome to Oxi Marshmellow! I’m no different than anyone else doing their best to navigate life- having my experiences. Stopping from time to time to have a cookie… pet a kitten… blow up the Death Star… ya know, whatever.</itunes:subtitle><itunes:summary><![CDATA[Hello, and welcome to Oxi Marshmellow! I’m no different than anyone else doing their best to navigate life- having my experiences. Stopping from time to time to have a cookie… pet a kitten… blow up the Death Star… ya know, whatever.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>(Extended) Story Time 16</title><link>https://www.spreaker.com/episode/extended-story-time-16--73182828</link><description><![CDATA[I probably should’ve canceled my day, but I refused to be defeated by the neuro-spicy. Thankfully I got through my outing in one piece.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73182828</guid><pubDate>Sun, 26 Jul 2026 19:53:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73182828/podcast_1785094695.mp3" length="4730044" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e31b00f-5fd5-46a8-af8e-c900cee1c182/6e31b00f-5fd5-46a8-af8e-c900cee1c182.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e31b00f-5fd5-46a8-af8e-c900cee1c182/6e31b00f-5fd5-46a8-af8e-c900cee1c182.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e31b00f-5fd5-46a8-af8e-c900cee1c182/6e31b00f-5fd5-46a8-af8e-c900cee1c182.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I probably should’ve canceled my day, but I refused to be defeated by the neuro-spicy. Thankfully I got through my outing in one piece.</itunes:subtitle><itunes:summary><![CDATA[I probably should’ve canceled my day, but I refused to be defeated by the neuro-spicy. Thankfully I got through my outing in one piece.]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Astrology</title><link>https://www.spreaker.com/episode/astrology--72916417</link><description><![CDATA[I do believe there is Cosmic JuJu that exists in the Universe- The Law of Karma, etc… But, using Astrology to explain everything (and I mean every single thing all the nouns/verbs/adjectives) is just wild; Jupiter’s moon is minding its business, dude. Unless it collides with Earth it’s not causing any car crashes, I promise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72916417</guid><pubDate>Fri, 10 Jul 2026 16:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72916417/podcast_1783698205.mp3" length="5976816" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a70cbb6-1d8c-4832-99b1-27c8920829f6/1a70cbb6-1d8c-4832-99b1-27c8920829f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a70cbb6-1d8c-4832-99b1-27c8920829f6/1a70cbb6-1d8c-4832-99b1-27c8920829f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a70cbb6-1d8c-4832-99b1-27c8920829f6/1a70cbb6-1d8c-4832-99b1-27c8920829f6.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I do believe there is Cosmic JuJu that exists in the Universe- The Law of Karma, etc… But, using Astrology to explain everything (and I mean every single thing all the nouns/verbs/adjectives) is just wild; Jupiter’s moon is minding its business, dude....</itunes:subtitle><itunes:summary><![CDATA[I do believe there is Cosmic JuJu that exists in the Universe- The Law of Karma, etc… But, using Astrology to explain everything (and I mean every single thing all the nouns/verbs/adjectives) is just wild; Jupiter’s moon is minding its business, dude. Unless it collides with Earth it’s not causing any car crashes, I promise.]]></itunes:summary><itunes:duration>374</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Off Putting</title><link>https://www.spreaker.com/episode/off-putting--72269708</link><description><![CDATA[We all have those things that make you squint your eyes and look at someone sideways; and no. Mr. Rogers would not appreciate being called feminine, and Amelia Earhart did not appreciate being called masculine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72269708</guid><pubDate>Mon, 01 Jun 2026 03:26:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72269708/podcast_1780283661.mp3" length="6808555" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9e31b4-e5a1-404d-b194-701b14c911fa/ac9e31b4-e5a1-404d-b194-701b14c911fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9e31b4-e5a1-404d-b194-701b14c911fa/ac9e31b4-e5a1-404d-b194-701b14c911fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9e31b4-e5a1-404d-b194-701b14c911fa/ac9e31b4-e5a1-404d-b194-701b14c911fa.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>We all have those things that make you squint your eyes and look at someone sideways; and no. Mr. Rogers would not appreciate being called feminine, and Amelia Earhart did not appreciate being called masculine.</itunes:subtitle><itunes:summary><![CDATA[We all have those things that make you squint your eyes and look at someone sideways; and no. Mr. Rogers would not appreciate being called feminine, and Amelia Earhart did not appreciate being called masculine.]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy Mother’s Day</title><link>https://www.spreaker.com/episode/happy-mother-s-day--71951019</link><description><![CDATA[Every Mom deserves their flowers. Happy Mother’s Day to all of us 🖤💐.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71951019</guid><pubDate>Mon, 11 May 2026 00:43:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71951019/podcast_1778460075.mp3" length="453485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7beaf2-0331-4918-a321-c25992590541/ad7beaf2-0331-4918-a321-c25992590541.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7beaf2-0331-4918-a321-c25992590541/ad7beaf2-0331-4918-a321-c25992590541.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7beaf2-0331-4918-a321-c25992590541/ad7beaf2-0331-4918-a321-c25992590541.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Every Mom deserves their flowers. Happy Mother’s Day to all of us 🖤💐.</itunes:subtitle><itunes:summary><![CDATA[Every Mom deserves their flowers. Happy Mother’s Day to all of us 🖤💐.]]></itunes:summary><itunes:duration>29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 26</title><link>https://www.spreaker.com/episode/psa-26--71842427</link><description><![CDATA[You’re allowed to change your mind. Don’t let anyone try to tell you different.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71842427</guid><pubDate>Sun, 03 May 2026 18:47:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71842427/podcast_1777833925.mp3" length="312633" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6db40d7a-7525-415d-b2ad-2437b6d9bc8d/6db40d7a-7525-415d-b2ad-2437b6d9bc8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6db40d7a-7525-415d-b2ad-2437b6d9bc8d/6db40d7a-7525-415d-b2ad-2437b6d9bc8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6db40d7a-7525-415d-b2ad-2437b6d9bc8d/6db40d7a-7525-415d-b2ad-2437b6d9bc8d.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>You’re allowed to change your mind. Don’t let anyone try to tell you different.</itunes:subtitle><itunes:summary><![CDATA[You’re allowed to change your mind. Don’t let anyone try to tell you different.]]></itunes:summary><itunes:duration>20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Full Time Foolishness/Prt 2</title><link>https://www.spreaker.com/episode/full-time-foolishness-prt-2--71801065</link><description><![CDATA[Being so burnt out that you walk away from everything, and a different perspective on your co worker friend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71801065</guid><pubDate>Fri, 01 May 2026 00:55:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71801065/podcast_1777596477.mp3" length="5051872" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87c21019-084c-4320-bc70-cf7ad409b568/87c21019-084c-4320-bc70-cf7ad409b568.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87c21019-084c-4320-bc70-cf7ad409b568/87c21019-084c-4320-bc70-cf7ad409b568.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87c21019-084c-4320-bc70-cf7ad409b568/87c21019-084c-4320-bc70-cf7ad409b568.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Being so burnt out that you walk away from everything, and a different perspective on your co worker friend.</itunes:subtitle><itunes:summary><![CDATA[Being so burnt out that you walk away from everything, and a different perspective on your co worker friend.]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 25</title><link>https://www.spreaker.com/episode/psa-25--71721327</link><description><![CDATA[Don’t be chief (or bud). We can be boss, but never be chief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71721327</guid><pubDate>Wed, 29 Apr 2026 01:56:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71721327/podcast_1777427365.mp3" length="765283" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5ac528-8a86-4160-b509-efc8fd9bd08f/3c5ac528-8a86-4160-b509-efc8fd9bd08f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5ac528-8a86-4160-b509-efc8fd9bd08f/3c5ac528-8a86-4160-b509-efc8fd9bd08f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5ac528-8a86-4160-b509-efc8fd9bd08f/3c5ac528-8a86-4160-b509-efc8fd9bd08f.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Don’t be chief (or bud). We can be boss, but never be chief.</itunes:subtitle><itunes:summary><![CDATA[Don’t be chief (or bud). We can be boss, but never be chief.]]></itunes:summary><itunes:duration>48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Full Time Foolishness</title><link>https://www.spreaker.com/episode/full-time-foolishness--69509232</link><description><![CDATA[We all know not everything is going to be smooth sailing all the time, but there is no reason for all these work environments to be so toxic, while trying to barely pay you. Stuff’s bonkers; it’s not a constant horror show. It really isn’t. But, you’ll never know that until you’re actually in somewhere and see that it’s not. Majority of these places advertise the job in a very attractive way, then you get in there and are hit with “casting couch for a reality show” energy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69509232</guid><pubDate>Mon, 19 Jan 2026 18:55:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69509232/podcast_1768845511.mp3" length="11860009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32038487-6421-474d-8af5-7ec58e334aba/32038487-6421-474d-8af5-7ec58e334aba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32038487-6421-474d-8af5-7ec58e334aba/32038487-6421-474d-8af5-7ec58e334aba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32038487-6421-474d-8af5-7ec58e334aba/32038487-6421-474d-8af5-7ec58e334aba.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>We all know not everything is going to be smooth sailing all the time, but there is no reason for all these work environments to be so toxic, while trying to barely pay you. Stuff’s bonkers; it’s not a constant horror show. It really isn’t. But,...</itunes:subtitle><itunes:summary><![CDATA[We all know not everything is going to be smooth sailing all the time, but there is no reason for all these work environments to be so toxic, while trying to barely pay you. Stuff’s bonkers; it’s not a constant horror show. It really isn’t. But, you’ll never know that until you’re actually in somewhere and see that it’s not. Majority of these places advertise the job in a very attractive way, then you get in there and are hit with “casting couch for a reality show” energy.]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 15</title><link>https://www.spreaker.com/episode/story-time-15--68723539</link><description><![CDATA[(One of) The best way(s) to responde when the interviewer does not know how to talk to people.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68723539</guid><pubDate>Mon, 24 Nov 2025 15:14:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68723539/podcast_1763997010.mp3" length="2051761" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a/e0eaf1e7-d7fe-4315-84f8-b53fbcaebe6a.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>(One of) The best way(s) to responde when the interviewer does not know how to talk to people.</itunes:subtitle><itunes:summary><![CDATA[(One of) The best way(s) to responde when the interviewer does not know how to talk to people.]]></itunes:summary><itunes:duration>129</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 24</title><link>https://www.spreaker.com/episode/psa-24--68475734</link><description><![CDATA[Unlearning a behavior you subconsciously developed to survive a crap situation.. takes time, but it can be done. You’re going to be fine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68475734</guid><pubDate>Sat, 08 Nov 2025 17:38:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68475734/podcast_1762622776.mp3" length="485250" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cee1c27c-cdde-460c-8607-890525ead54b/cee1c27c-cdde-460c-8607-890525ead54b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cee1c27c-cdde-460c-8607-890525ead54b/cee1c27c-cdde-460c-8607-890525ead54b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cee1c27c-cdde-460c-8607-890525ead54b/cee1c27c-cdde-460c-8607-890525ead54b.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Unlearning a behavior you subconsciously developed to survive a crap situation.. takes time, but it can be done. You’re going to be fine.</itunes:subtitle><itunes:summary><![CDATA[Unlearning a behavior you subconsciously developed to survive a crap situation.. takes time, but it can be done. You’re going to be fine.]]></itunes:summary><itunes:duration>31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Executive Exhaustion</title><link>https://www.spreaker.com/episode/executive-exhaustion--68124334</link><description><![CDATA[It’s not that you don’t want to do the “thing”. You literally can’t, and thankfully there are better tools available to help us with our day-to-day, and to do the damn thing.<br /><br /> Mel Robbins is to thank for the 54321 method. Stumbled upon that years ago, and it has helped me immensely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68124334</guid><pubDate>Mon, 13 Oct 2025 21:53:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68124334/podcast_1760391623.mp3" length="7120770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd7deeca-c4d1-44fb-807e-c99ad3d113d0/cd7deeca-c4d1-44fb-807e-c99ad3d113d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd7deeca-c4d1-44fb-807e-c99ad3d113d0/cd7deeca-c4d1-44fb-807e-c99ad3d113d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd7deeca-c4d1-44fb-807e-c99ad3d113d0/cd7deeca-c4d1-44fb-807e-c99ad3d113d0.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>It’s not that you don’t want to do the “thing”. You literally can’t, and thankfully there are better tools available to help us with our day-to-day, and to do the damn thing.

Mel Robbins is to thank for the 54321 method. Stumbled upon that years ago,...</itunes:subtitle><itunes:summary><![CDATA[It’s not that you don’t want to do the “thing”. You literally can’t, and thankfully there are better tools available to help us with our day-to-day, and to do the damn thing.<br /><br /> Mel Robbins is to thank for the 54321 method. Stumbled upon that years ago, and it has helped me immensely.]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 23</title><link>https://www.spreaker.com/episode/psa-23--68109365</link><description><![CDATA[Jobs in general can be stressful, but you shouldn’t be stressed out on your days off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68109365</guid><pubDate>Sun, 12 Oct 2025 17:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68109365/podcast_1760288602.mp3" length="216502" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84f016ea-828f-47ee-8602-ece267e63898/84f016ea-828f-47ee-8602-ece267e63898.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84f016ea-828f-47ee-8602-ece267e63898/84f016ea-828f-47ee-8602-ece267e63898.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84f016ea-828f-47ee-8602-ece267e63898/84f016ea-828f-47ee-8602-ece267e63898.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Jobs in general can be stressful, but you shouldn’t be stressed out on your days off.</itunes:subtitle><itunes:summary><![CDATA[Jobs in general can be stressful, but you shouldn’t be stressed out on your days off.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 22</title><link>https://www.spreaker.com/episode/psa-22--67840726</link><description><![CDATA[Even after becoming an adult, we all still have a touch of immaturity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67840726</guid><pubDate>Sun, 21 Sep 2025 15:32:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67840726/podcast_1758468587.mp3" length="538331" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6dbd16a-cd50-4228-a08e-4c875b716e63/d6dbd16a-cd50-4228-a08e-4c875b716e63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6dbd16a-cd50-4228-a08e-4c875b716e63/d6dbd16a-cd50-4228-a08e-4c875b716e63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6dbd16a-cd50-4228-a08e-4c875b716e63/d6dbd16a-cd50-4228-a08e-4c875b716e63.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Even after becoming an adult, we all still have a touch of immaturity.</itunes:subtitle><itunes:summary><![CDATA[Even after becoming an adult, we all still have a touch of immaturity.]]></itunes:summary><itunes:duration>34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 21</title><link>https://www.spreaker.com/episode/psa-21--67496880</link><description><![CDATA[We all need a little reminder from time to time. No more crumbs. Period.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67496880</guid><pubDate>Sun, 24 Aug 2025 16:40:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67496880/podcast_1756053408.mp3" length="885237" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e062e25-5944-4414-8b16-0df34359d89a/8e062e25-5944-4414-8b16-0df34359d89a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e062e25-5944-4414-8b16-0df34359d89a/8e062e25-5944-4414-8b16-0df34359d89a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e062e25-5944-4414-8b16-0df34359d89a/8e062e25-5944-4414-8b16-0df34359d89a.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>We all need a little reminder from time to time. No more crumbs. Period.</itunes:subtitle><itunes:summary><![CDATA[We all need a little reminder from time to time. No more crumbs. Period.]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connection</title><link>https://www.spreaker.com/episode/connection--67395538</link><description><![CDATA[Always getting flaked on, or always the one initiating conversation are also great examples of why people will withdraw.<br /><br /><br /> P.s.- repeatedly being shown you don’t matter, from a young age, is exactly how a narcissist is born.<br /><br /> P.s.s- and no (about the disorder matter) I don’t want to hear anything about “they’re just not well informed and are ignorant to the subject”. Balderdash. That person knows how to listen, and they can read up on it. They’re just an obtuse jackass.<br /><br /> I still say don’t lose hope. Your tribe is out there.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67395538</guid><pubDate>Sat, 16 Aug 2025 23:07:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67395538/podcast_1755385050.mp3" length="8102974" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4212ea6-dd84-48e4-9b14-38d40e88af81/a4212ea6-dd84-48e4-9b14-38d40e88af81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4212ea6-dd84-48e4-9b14-38d40e88af81/a4212ea6-dd84-48e4-9b14-38d40e88af81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4212ea6-dd84-48e4-9b14-38d40e88af81/a4212ea6-dd84-48e4-9b14-38d40e88af81.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Always getting flaked on, or always the one initiating conversation are also great examples of why people will withdraw.


P.s.- repeatedly being shown you don’t matter, from a young age, is exactly how a narcissist is born.

P.s.s- and no (about the...</itunes:subtitle><itunes:summary><![CDATA[Always getting flaked on, or always the one initiating conversation are also great examples of why people will withdraw.<br /><br /><br /> P.s.- repeatedly being shown you don’t matter, from a young age, is exactly how a narcissist is born.<br /><br /> P.s.s- and no (about the disorder matter) I don’t want to hear anything about “they’re just not well informed and are ignorant to the subject”. Balderdash. That person knows how to listen, and they can read up on it. They’re just an obtuse jackass.<br /><br /> I still say don’t lose hope. Your tribe is out there.]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dating Bubble/Prt 2</title><link>https://www.spreaker.com/episode/the-dating-bubble-prt-2--67047303</link><description><![CDATA[Stuff is wild in there- purposely damaging property? Stringing someone along because you can’t stand your own company? “Punishing” someone because you weren’t their first choice???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67047303</guid><pubDate>Sun, 20 Jul 2025 16:52:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67047303/podcast_1753029535.mp3" length="10827650" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da/e7be1c0e-ce4d-4dd6-bbfe-39f9274e65da.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Stuff is wild in there- purposely damaging property? Stringing someone along because you can’t stand your own company? “Punishing” someone because you weren’t their first choice???</itunes:subtitle><itunes:summary><![CDATA[Stuff is wild in there- purposely damaging property? Stringing someone along because you can’t stand your own company? “Punishing” someone because you weren’t their first choice???]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dating Bubble</title><link>https://www.spreaker.com/episode/the-dating-bubble--66813409</link><description><![CDATA[This is a few of the things that stick out to me that I just don’t understand when it comes to dating. Personally, I enjoy actual connection, but people like me are out numbered; there is way too much going on in there, and I’m staying away from that thing until further notice.<br /><br /> Also, something I forgot to mention, anyone who apologizes without changed behavior? That is manipulation at its finest, and I need you to understand that person does care about you.<br /><br /> P.s.- ladies… what is up with this fascination with fire???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66813409</guid><pubDate>Tue, 01 Jul 2025 00:23:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66813409/podcast_1751328142.mp3" length="15890390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/073c2e96-8d9f-4607-8af8-e3429aa09860/073c2e96-8d9f-4607-8af8-e3429aa09860.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/073c2e96-8d9f-4607-8af8-e3429aa09860/073c2e96-8d9f-4607-8af8-e3429aa09860.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/073c2e96-8d9f-4607-8af8-e3429aa09860/073c2e96-8d9f-4607-8af8-e3429aa09860.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>This is a few of the things that stick out to me that I just don’t understand when it comes to dating. Personally, I enjoy actual connection, but people like me are out numbered; there is way too much going on in there, and I’m staying away from that...</itunes:subtitle><itunes:summary><![CDATA[This is a few of the things that stick out to me that I just don’t understand when it comes to dating. Personally, I enjoy actual connection, but people like me are out numbered; there is way too much going on in there, and I’m staying away from that thing until further notice.<br /><br /> Also, something I forgot to mention, anyone who apologizes without changed behavior? That is manipulation at its finest, and I need you to understand that person does care about you.<br /><br /> P.s.- ladies… what is up with this fascination with fire???]]></itunes:summary><itunes:duration>994</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 20</title><link>https://www.spreaker.com/episode/psa-20--66701540</link><description><![CDATA[Make no mistake- this is manipulation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66701540</guid><pubDate>Sun, 22 Jun 2025 23:31:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66701540/podcast_1750634846.mp3" length="611892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e7003d-4e36-4514-a509-c4cf57b9dd3e/25e7003d-4e36-4514-a509-c4cf57b9dd3e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e7003d-4e36-4514-a509-c4cf57b9dd3e/25e7003d-4e36-4514-a509-c4cf57b9dd3e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e7003d-4e36-4514-a509-c4cf57b9dd3e/25e7003d-4e36-4514-a509-c4cf57b9dd3e.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Make no mistake- this is manipulation.</itunes:subtitle><itunes:summary><![CDATA[Make no mistake- this is manipulation.]]></itunes:summary><itunes:duration>39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Good morning</title><link>https://www.spreaker.com/episode/good-morning--65905342</link><description><![CDATA[And “flat Earthers”. The Earth is not a perfect sphere. Too much happening within it, but it sure as hell is not flat.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65905342</guid><pubDate>Sun, 04 May 2025 14:09:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65905342/podcast_1746367627.mp3" length="994324" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b759bc59-ac91-4905-b9a7-7e21b1caab1f/b759bc59-ac91-4905-b9a7-7e21b1caab1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b759bc59-ac91-4905-b9a7-7e21b1caab1f/b759bc59-ac91-4905-b9a7-7e21b1caab1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b759bc59-ac91-4905-b9a7-7e21b1caab1f/b759bc59-ac91-4905-b9a7-7e21b1caab1f.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>And “flat Earthers”. The Earth is not a perfect sphere. Too much happening within it, but it sure as hell is not flat.</itunes:subtitle><itunes:summary><![CDATA[And “flat Earthers”. The Earth is not a perfect sphere. Too much happening within it, but it sure as hell is not flat.]]></itunes:summary><itunes:duration>63</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 14</title><link>https://www.spreaker.com/episode/story-time-14--65629956</link><description><![CDATA[“An it do no harm, do what you will”. I’m over here in my own lane doing me. How this silly broad, or anyone else feels about it, is none of my business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65629956</guid><pubDate>Sat, 19 Apr 2025 00:05:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65629956/podcast_1745020663.mp3" length="2664489" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01f531e4-a591-4ade-a3c0-9d39567e95eb/01f531e4-a591-4ade-a3c0-9d39567e95eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01f531e4-a591-4ade-a3c0-9d39567e95eb/01f531e4-a591-4ade-a3c0-9d39567e95eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01f531e4-a591-4ade-a3c0-9d39567e95eb/01f531e4-a591-4ade-a3c0-9d39567e95eb.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>“An it do no harm, do what you will”. I’m over here in my own lane doing me. How this silly broad, or anyone else feels about it, is none of my business.</itunes:subtitle><itunes:summary><![CDATA[“An it do no harm, do what you will”. I’m over here in my own lane doing me. How this silly broad, or anyone else feels about it, is none of my business.]]></itunes:summary><itunes:duration>167</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 19</title><link>https://www.spreaker.com/episode/psa-19--65378871</link><description><![CDATA[More to this point, “because I don’t want to” or “I don’t feel ready” are entirely acceptable responses.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65378871</guid><pubDate>Sun, 06 Apr 2025 14:03:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65378871/podcast_1743948049.mp3" length="416705" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b1b7229-0c66-4f80-98ad-910437969551/7b1b7229-0c66-4f80-98ad-910437969551.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b1b7229-0c66-4f80-98ad-910437969551/7b1b7229-0c66-4f80-98ad-910437969551.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b1b7229-0c66-4f80-98ad-910437969551/7b1b7229-0c66-4f80-98ad-910437969551.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>More to this point, “because I don’t want to” or “I don’t feel ready” are entirely acceptable responses.</itunes:subtitle><itunes:summary><![CDATA[More to this point, “because I don’t want to” or “I don’t feel ready” are entirely acceptable responses.]]></itunes:summary><itunes:duration>27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I don’t understand prt 3/take 2</title><link>https://www.spreaker.com/episode/things-i-don-t-understand-prt-3-take-2--65334866</link><description><![CDATA[Driving just irritates the crap out of me now. I’m at a point where if I can’t knock out what I need to do in one trip I’m staying the hell home; someone is not a gold digger just because they took you up on your offer to be “spoiled”; music is not “just noise”, and I have a headache from this arrogant ass bitch co worker of mine, the fucking cow.<br /><br /> Felt like this one needed some sprucing up. Hope we enjoy!<br /><br /> And dude, it’s a lane, not a birth right. Let people get over!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65334866</guid><pubDate>Thu, 03 Apr 2025 12:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65334866/podcast_1743680684.mp3" length="12696764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa/c93ceacf-957a-4bb7-b3f1-7c4d3869c3fa.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Driving just irritates the crap out of me now. I’m at a point where if I can’t knock out what I need to do in one trip I’m staying the hell home; someone is not a gold digger just because they took you up on your offer to be “spoiled”; music is not...</itunes:subtitle><itunes:summary><![CDATA[Driving just irritates the crap out of me now. I’m at a point where if I can’t knock out what I need to do in one trip I’m staying the hell home; someone is not a gold digger just because they took you up on your offer to be “spoiled”; music is not “just noise”, and I have a headache from this arrogant ass bitch co worker of mine, the fucking cow.<br /><br /> Felt like this one needed some sprucing up. Hope we enjoy!<br /><br /> And dude, it’s a lane, not a birth right. Let people get over!]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep</title><link>https://www.spreaker.com/episode/sleep--64925016</link><description><![CDATA[With all the things happening on this Earth I know there’s something out here that will actually work for me so I can just sleep. There just has to be 😫.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64925016</guid><pubDate>Mon, 17 Mar 2025 00:06:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64925016/podcast_1742168991.mp3" length="7047209" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7f45678-426a-4446-8381-77532d0cf5a6/b7f45678-426a-4446-8381-77532d0cf5a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7f45678-426a-4446-8381-77532d0cf5a6/b7f45678-426a-4446-8381-77532d0cf5a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7f45678-426a-4446-8381-77532d0cf5a6/b7f45678-426a-4446-8381-77532d0cf5a6.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>With all the things happening on this Earth I know there’s something out here that will actually work for me so I can just sleep. There just has to be 😫.</itunes:subtitle><itunes:summary><![CDATA[With all the things happening on this Earth I know there’s something out here that will actually work for me so I can just sleep. There just has to be 😫.]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People people’ng</title><link>https://www.spreaker.com/episode/people-people-ng--64661754</link><description><![CDATA[The dumbassery I dealt with to get some important paperwork submitted. Nothing terrible happened, thank flippin’ goodness. Was just one of those “man, I would’ve been alright if that wasn’t part of my day”; not much you can do when someone wants to be a big bitch and take something that was never about them, and make it about them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64661754</guid><pubDate>Sun, 02 Mar 2025 20:26:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64661754/podcast_1740945909.mp3" length="8062850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c2ca3f5-aa13-47d2-a69e-49b3ceece048/3c2ca3f5-aa13-47d2-a69e-49b3ceece048.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c2ca3f5-aa13-47d2-a69e-49b3ceece048/3c2ca3f5-aa13-47d2-a69e-49b3ceece048.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c2ca3f5-aa13-47d2-a69e-49b3ceece048/3c2ca3f5-aa13-47d2-a69e-49b3ceece048.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>The dumbassery I dealt with to get some important paperwork submitted. Nothing terrible happened, thank flippin’ goodness. Was just one of those “man, I would’ve been alright if that wasn’t part of my day”; not much you can do when someone wants to be...</itunes:subtitle><itunes:summary><![CDATA[The dumbassery I dealt with to get some important paperwork submitted. Nothing terrible happened, thank flippin’ goodness. Was just one of those “man, I would’ve been alright if that wasn’t part of my day”; not much you can do when someone wants to be a big bitch and take something that was never about them, and make it about them.]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I don’t understand/prt 2/take 2</title><link>https://www.spreaker.com/episode/things-i-don-t-understand-prt-2-take-2--64407551</link><description><![CDATA[Nature is fascinating. I will definitely give someone that much, and those of you who call others selfish because they don’t kids? The majority of you have no business making them in the first place. But that’s not what we’re talking about here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64407551</guid><pubDate>Sun, 16 Feb 2025 19:07:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64407551/podcast_1739731770.mp3" length="4242285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c2e589-7636-4aa1-a486-03a1c2880050/78c2e589-7636-4aa1-a486-03a1c2880050.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c2e589-7636-4aa1-a486-03a1c2880050/78c2e589-7636-4aa1-a486-03a1c2880050.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c2e589-7636-4aa1-a486-03a1c2880050/78c2e589-7636-4aa1-a486-03a1c2880050.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Nature is fascinating. I will definitely give someone that much, and those of you who call others selfish because they don’t kids? The majority of you have no business making them in the first place. But that’s not what we’re talking about here.</itunes:subtitle><itunes:summary><![CDATA[Nature is fascinating. I will definitely give someone that much, and those of you who call others selfish because they don’t kids? The majority of you have no business making them in the first place. But that’s not what we’re talking about here.]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s O K</title><link>https://www.spreaker.com/episode/it-s-o-k--64113759</link><description><![CDATA[None of this is any particular order. Just sounding off on some stuff.<br /><br /> If you or anyone you know has been having a hard time lately you can dial 988 for 24/7 crisis support. If texting is easier you can text GOT5 to 741741.<br /><br /> It’s O K to have a hard time turning your brain off. It’s O K to not be O K.<br /><br /> I’m rootin’ for ya. I’m rooting for all of you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64113759</guid><pubDate>Sat, 01 Feb 2025 05:34:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64113759/podcast_1738386948.mp3" length="3631229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58debaa6-e73a-45da-8ae1-7a376cfcab09/58debaa6-e73a-45da-8ae1-7a376cfcab09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58debaa6-e73a-45da-8ae1-7a376cfcab09/58debaa6-e73a-45da-8ae1-7a376cfcab09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58debaa6-e73a-45da-8ae1-7a376cfcab09/58debaa6-e73a-45da-8ae1-7a376cfcab09.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>None of this is any particular order. Just sounding off on some stuff.

If you or anyone you know has been having a hard time lately you can dial 988 for 24/7 crisis support. If texting is easier you can text GOT5 to 741741.

It’s O K to have a hard...</itunes:subtitle><itunes:summary><![CDATA[None of this is any particular order. Just sounding off on some stuff.<br /><br /> If you or anyone you know has been having a hard time lately you can dial 988 for 24/7 crisis support. If texting is easier you can text GOT5 to 741741.<br /><br /> It’s O K to have a hard time turning your brain off. It’s O K to not be O K.<br /><br /> I’m rootin’ for ya. I’m rooting for all of you.]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I don’t understand/Prt 1</title><link>https://www.spreaker.com/episode/things-i-don-t-understand-prt-1--63678728</link><description><![CDATA[My brain, legit, stalled out on the last thing I mentioned because that’s just how much I don’t get it. And leave the bunny and guinea pig alone!<br /><br /> AND cold peanut butter is practically impossible to work with. Tearin’ up the bread n shit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63678728</guid><pubDate>Mon, 13 Jan 2025 19:54:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63678728/podcast_1736797297.mp3" length="7131637" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae533aa-f2cc-4309-997c-d59a99dc12dd/5ae533aa-f2cc-4309-997c-d59a99dc12dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae533aa-f2cc-4309-997c-d59a99dc12dd/5ae533aa-f2cc-4309-997c-d59a99dc12dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae533aa-f2cc-4309-997c-d59a99dc12dd/5ae533aa-f2cc-4309-997c-d59a99dc12dd.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>My brain, legit, stalled out on the last thing I mentioned because that’s just how much I don’t get it. And leave the bunny and guinea pig alone!

AND cold peanut butter is practically impossible to work with. Tearin’ up the bread n shit.</itunes:subtitle><itunes:summary><![CDATA[My brain, legit, stalled out on the last thing I mentioned because that’s just how much I don’t get it. And leave the bunny and guinea pig alone!<br /><br /> AND cold peanut butter is practically impossible to work with. Tearin’ up the bread n shit.]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Compelled</title><link>https://www.spreaker.com/episode/compelled--63317187</link><description><![CDATA[Life. It definitely has a funny way of helping you out from time to time. Even when it doesn’t seem like it.<br /><br /> When I say “the process can be something else” I just mean growth is exhausting. It is a pure exhaustion of… all of it: mental, emotional, and physical.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63317187</guid><pubDate>Sat, 14 Dec 2024 16:54:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63317187/podcast_1734194518.mp3" length="4327131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aab7504-d48a-4724-af71-a3e01c825232/2aab7504-d48a-4724-af71-a3e01c825232.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aab7504-d48a-4724-af71-a3e01c825232/2aab7504-d48a-4724-af71-a3e01c825232.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aab7504-d48a-4724-af71-a3e01c825232/2aab7504-d48a-4724-af71-a3e01c825232.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Life. It definitely has a funny way of helping you out from time to time. Even when it doesn’t seem like it.

When I say “the process can be something else” I just mean growth is exhausting. It is a pure exhaustion of… all of it: mental, emotional,...</itunes:subtitle><itunes:summary><![CDATA[Life. It definitely has a funny way of helping you out from time to time. Even when it doesn’t seem like it.<br /><br /> When I say “the process can be something else” I just mean growth is exhausting. It is a pure exhaustion of… all of it: mental, emotional, and physical.]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Way With Words/Take 2</title><link>https://www.spreaker.com/episode/way-with-words-take-2--62730591</link><description><![CDATA[Disrespect is disrespect, and I’m done tolerating it, and why just stay silent? Because silence is absolutely a response and will be the most effective at conveying exactly how you feel about someone/something. Just say nothing. And go about your day.<br /><br /> “Take 2” because I felt this could’ve been executed better. Hope we enjoy 😊.<br /><br /> Oh! And I learned the full quote is “the customer is always right IN MATTERS OF TASTE”. It was never a justification for anyone to disrespect service folk. Whoever cut it in half is trash as hell.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62730591</guid><pubDate>Thu, 14 Nov 2024 04:02:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62730591/podcast_1731555456.mp3" length="6559033" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f/c9fe7b15-b454-4558-b12f-feeb3bcdfb1f.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Disrespect is disrespect, and I’m done tolerating it, and why just stay silent? Because silence is absolutely a response and will be the most effective at conveying exactly how you feel about someone/something. Just say nothing. And go about your day....</itunes:subtitle><itunes:summary><![CDATA[Disrespect is disrespect, and I’m done tolerating it, and why just stay silent? Because silence is absolutely a response and will be the most effective at conveying exactly how you feel about someone/something. Just say nothing. And go about your day.<br /><br /> “Take 2” because I felt this could’ve been executed better. Hope we enjoy 😊.<br /><br /> Oh! And I learned the full quote is “the customer is always right IN MATTERS OF TASTE”. It was never a justification for anyone to disrespect service folk. Whoever cut it in half is trash as hell.]]></itunes:summary><itunes:duration>410</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 18</title><link>https://www.spreaker.com/episode/psa-18--62686989</link><description><![CDATA[It might shock you to see who you’re not cool with.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62686989</guid><pubDate>Mon, 11 Nov 2024 02:37:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62686989/podcast_1731292489.mp3" length="211905" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf2d47e5-b789-40bc-b7bf-80004e5e96b4/bf2d47e5-b789-40bc-b7bf-80004e5e96b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf2d47e5-b789-40bc-b7bf-80004e5e96b4/bf2d47e5-b789-40bc-b7bf-80004e5e96b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf2d47e5-b789-40bc-b7bf-80004e5e96b4/bf2d47e5-b789-40bc-b7bf-80004e5e96b4.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>It might shock you to see who you’re not cool with.</itunes:subtitle><itunes:summary><![CDATA[It might shock you to see who you’re not cool with.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 17</title><link>https://www.spreaker.com/episode/psa-17--62509716</link><guid isPermaLink="false">https://api.spreaker.com/episode/62509716</guid><pubDate>Sat, 26 Oct 2024 04:40:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62509716/podcast_1729917560.mp3" length="219846" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e84a9726-25f8-4d7a-bfec-7c9eb65ce871/e84a9726-25f8-4d7a-bfec-7c9eb65ce871.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e84a9726-25f8-4d7a-bfec-7c9eb65ce871/e84a9726-25f8-4d7a-bfec-7c9eb65ce871.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e84a9726-25f8-4d7a-bfec-7c9eb65ce871/e84a9726-25f8-4d7a-bfec-7c9eb65ce871.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heave-Ho</title><link>https://www.spreaker.com/episode/heave-ho--61171341</link><description><![CDATA[Super fun game I was playing with my Nieces and Nephew… that boy is ruthless 🖤.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61171341</guid><pubDate>Tue, 27 Aug 2024 14:46:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61171341/podcast_1724769380.mp3" length="4504764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db/c4cb33cf-eb34-45c0-8d55-2f8f7302c9db.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Super fun game I was playing with my Nieces and Nephew… that boy is ruthless 🖤.</itunes:subtitle><itunes:summary><![CDATA[Super fun game I was playing with my Nieces and Nephew… that boy is ruthless 🖤.]]></itunes:summary><itunes:duration>282</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 13</title><link>https://www.spreaker.com/episode/story-time-13--60896695</link><description><![CDATA[Remember the dancing flowers? I am not a terrible person, I was mislead into a false belief and just wanted to see the flower dance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60896695</guid><pubDate>Fri, 02 Aug 2024 10:19:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60896695/podcast_1722593634.mp3" length="1915924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb706062-9fda-4dee-8d8d-501dcd0cc2d7/cb706062-9fda-4dee-8d8d-501dcd0cc2d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb706062-9fda-4dee-8d8d-501dcd0cc2d7/cb706062-9fda-4dee-8d8d-501dcd0cc2d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb706062-9fda-4dee-8d8d-501dcd0cc2d7/cb706062-9fda-4dee-8d8d-501dcd0cc2d7.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Remember the dancing flowers? I am not a terrible person, I was mislead into a false belief and just wanted to see the flower dance.</itunes:subtitle><itunes:summary><![CDATA[Remember the dancing flowers? I am not a terrible person, I was mislead into a false belief and just wanted to see the flower dance.]]></itunes:summary><itunes:duration>120</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 15</title><link>https://www.spreaker.com/episode/psa-15--60700916</link><description><![CDATA[There’s a way to treat people. All I’m saying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60700916</guid><pubDate>Mon, 15 Jul 2024 23:25:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60700916/podcast_1721085821.mp3" length="219846" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c299ea8-270b-4b26-9d59-59adde57b3fe/4c299ea8-270b-4b26-9d59-59adde57b3fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c299ea8-270b-4b26-9d59-59adde57b3fe/4c299ea8-270b-4b26-9d59-59adde57b3fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c299ea8-270b-4b26-9d59-59adde57b3fe/4c299ea8-270b-4b26-9d59-59adde57b3fe.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>There’s a way to treat people. All I’m saying.</itunes:subtitle><itunes:summary><![CDATA[There’s a way to treat people. All I’m saying.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships- Breakups Prt 2/Take 2</title><link>https://www.spreaker.com/episode/relationships-breakups-prt-2-take-2--60541562</link><description><![CDATA[Those mourning periods are no joke. Definitely not something fun to deal with. And other times you do the happy dance like the hippos in “Fantasia”.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60541562</guid><pubDate>Fri, 28 Jun 2024 18:21:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60541562/podcast_1719597913.mp3" length="5325217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28/15c52cd5-b2d9-4ef1-ab47-ca1d39877c28.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Those mourning periods are no joke. Definitely not something fun to deal with. And other times you do the happy dance like the hippos in “Fantasia”.</itunes:subtitle><itunes:summary><![CDATA[Those mourning periods are no joke. Definitely not something fun to deal with. And other times you do the happy dance like the hippos in “Fantasia”.]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(Extended) PSA 15</title><link>https://www.spreaker.com/episode/extended-psa-15--60374697</link><description><![CDATA[Women (that like penis) need to know about guys like him. He does not care about you. You are nothing more than a means to an end. He gets “hot and heavy” pretty quickly- will immediately send you the kiss face/heart face emojis. More to the point if anyone says they don’t like using protection they are a damaged lot, and not for you. Period. He, of course, could go/travel anywhere, so just keep an eye out.<br /><br /> Also, he only eats about once a day. Forgot to mention that.<br /> Did I mention he knows he has STI’s? I did? Cool. Just checking.<br /> Oh! He also has a tattoo on his left upper arm. Cover up of a name. Dragon and a cross, or some shit like that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60374697</guid><pubDate>Thu, 13 Jun 2024 16:40:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60374697/podcast_1718296447.mp3" length="3879079" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Women (that like penis) need to know about guys like him. He does not care about you. You are nothing more than a means to an end. He gets “hot and heavy” pretty quickly- will immediately send you the kiss face/heart face emojis. More to the point if...</itunes:subtitle><itunes:summary><![CDATA[Women (that like penis) need to know about guys like him. He does not care about you. You are nothing more than a means to an end. He gets “hot and heavy” pretty quickly- will immediately send you the kiss face/heart face emojis. More to the point if anyone says they don’t like using protection they are a damaged lot, and not for you. Period. He, of course, could go/travel anywhere, so just keep an eye out.<br /><br /> Also, he only eats about once a day. Forgot to mention that.<br /> Did I mention he knows he has STI’s? I did? Cool. Just checking.<br /> Oh! He also has a tattoo on his left upper arm. Cover up of a name. Dragon and a cross, or some shit like that.]]></itunes:summary><itunes:duration>243</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happenings in Lady Land</title><link>https://www.spreaker.com/episode/happenings-in-lady-land--60085447</link><description><![CDATA[I don’t know what’s happening anymore. Women out here actively choosing (not depressed, etc… making an active choice) to stew in worse than swamp ass, and I don’t care what’s going on out there, stop justifying not having money.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60085447</guid><pubDate>Sat, 18 May 2024 23:30:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60085447/podcast_1716074338.mp3" length="4014915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d41511a4-3ebf-446a-8308-e1bd3868d5e9/d41511a4-3ebf-446a-8308-e1bd3868d5e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d41511a4-3ebf-446a-8308-e1bd3868d5e9/d41511a4-3ebf-446a-8308-e1bd3868d5e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d41511a4-3ebf-446a-8308-e1bd3868d5e9/d41511a4-3ebf-446a-8308-e1bd3868d5e9.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I don’t know what’s happening anymore. Women out here actively choosing (not depressed, etc… making an active choice) to stew in worse than swamp ass, and I don’t care what’s going on out there, stop justifying not having money.</itunes:subtitle><itunes:summary><![CDATA[I don’t know what’s happening anymore. Women out here actively choosing (not depressed, etc… making an active choice) to stew in worse than swamp ass, and I don’t care what’s going on out there, stop justifying not having money.]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 14</title><link>https://www.spreaker.com/episode/psa-14--60027379</link><description><![CDATA[To be clear I’m not referring to things that someone finds therapeutic, like music, exercise, axe throwing, etc… and I’m also not saying everyone needs to go to therapy in order to make positive changes. That’s absurd. What I am saying, from what I’ve seen so far in my life, is anyone that says “I don’t need to go to therapy. I do my own form of therapy”… is the ones that need some help the most.<br /><br /> This is dedicated to the folks who are aware of what they do and refuse to take any steps to be a better version themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60027379</guid><pubDate>Tue, 14 May 2024 14:45:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60027379/podcast_1715697247.mp3" length="480653" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e227220e-4216-43c3-b498-5af514d1ef69/e227220e-4216-43c3-b498-5af514d1ef69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e227220e-4216-43c3-b498-5af514d1ef69/e227220e-4216-43c3-b498-5af514d1ef69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e227220e-4216-43c3-b498-5af514d1ef69/e227220e-4216-43c3-b498-5af514d1ef69.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>To be clear I’m not referring to things that someone finds therapeutic, like music, exercise, axe throwing, etc… and I’m also not saying everyone needs to go to therapy in order to make positive changes. That’s absurd. What I am saying, from what I’ve...</itunes:subtitle><itunes:summary><![CDATA[To be clear I’m not referring to things that someone finds therapeutic, like music, exercise, axe throwing, etc… and I’m also not saying everyone needs to go to therapy in order to make positive changes. That’s absurd. What I am saying, from what I’ve seen so far in my life, is anyone that says “I don’t need to go to therapy. I do my own form of therapy”… is the ones that need some help the most.<br /><br /> This is dedicated to the folks who are aware of what they do and refuse to take any steps to be a better version themselves.]]></itunes:summary><itunes:duration>31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxicity</title><link>https://www.spreaker.com/episode/toxicity--59745815</link><description><![CDATA[If you need someone to “snap to” tell them how valued and cared for they are instead of dumping on them and adding to the stress. They’re having a hard enough time. They need to know someone’s in their corner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59745815</guid><pubDate>Wed, 01 May 2024 01:48:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59745815/podcast_1714527120.mp3" length="3586089" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6aeaa37-1a6b-4587-b88f-bbf3847793b7/a6aeaa37-1a6b-4587-b88f-bbf3847793b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6aeaa37-1a6b-4587-b88f-bbf3847793b7/a6aeaa37-1a6b-4587-b88f-bbf3847793b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6aeaa37-1a6b-4587-b88f-bbf3847793b7/a6aeaa37-1a6b-4587-b88f-bbf3847793b7.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>If you need someone to “snap to” tell them how valued and cared for they are instead of dumping on them and adding to the stress. They’re having a hard enough time. They need to know someone’s in their corner.</itunes:subtitle><itunes:summary><![CDATA[If you need someone to “snap to” tell them how valued and cared for they are instead of dumping on them and adding to the stress. They’re having a hard enough time. They need to know someone’s in their corner.]]></itunes:summary><itunes:duration>225</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships Prt 4/Take 2</title><link>https://www.spreaker.com/episode/relationships-prt-4-take-2--59082601</link><description><![CDATA[There’s a difference between not seeing eye to eye sometimes, and someone needing to be dragged away.<br /><br /> Don’t get me wrong. If something seemed too easy or was just handed to you it’s probably no good, but I don’t subscribe to the whole starving artist thing. Not everything needs to be so hard, especially relationships; I said it in a previous episode- I don’t know who made that rule, but relationships are not supposed to be hard. If it feels like work, you’re with the wrong person.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59082601</guid><pubDate>Mon, 18 Mar 2024 03:03:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59082601/podcast_1710728991.mp3" length="7248666" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7816531e-b7cf-407e-832f-32a0de88eba2/7816531e-b7cf-407e-832f-32a0de88eba2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7816531e-b7cf-407e-832f-32a0de88eba2/7816531e-b7cf-407e-832f-32a0de88eba2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7816531e-b7cf-407e-832f-32a0de88eba2/7816531e-b7cf-407e-832f-32a0de88eba2.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>There’s a difference between not seeing eye to eye sometimes, and someone needing to be dragged away.

Don’t get me wrong. If something seemed too easy or was just handed to you it’s probably no good, but I don’t subscribe to the whole starving artist...</itunes:subtitle><itunes:summary><![CDATA[There’s a difference between not seeing eye to eye sometimes, and someone needing to be dragged away.<br /><br /> Don’t get me wrong. If something seemed too easy or was just handed to you it’s probably no good, but I don’t subscribe to the whole starving artist thing. Not everything needs to be so hard, especially relationships; I said it in a previous episode- I don’t know who made that rule, but relationships are not supposed to be hard. If it feels like work, you’re with the wrong person.]]></itunes:summary><itunes:duration>454</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fake Compliments/Take 2</title><link>https://www.spreaker.com/episode/fake-compliments-take-2--57694307</link><description><![CDATA[The examples I make are not in regards to any person that was born a certain way, had to under-go a medically necessary procedure, suffered an unfortunate accident, or dons anything with any type of hate speech. This is all strictly “surface level” type stuff; basically catty nonsense you’ll get from some people.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57694307</guid><pubDate>Sat, 18 Nov 2023 04:32:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57694307/podcast_1700280398.mp3" length="8240483" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe/12f2fdc6-cb88-45ef-b32e-2ef4f26c72fe.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>The examples I make are not in regards to any person that was born a certain way, had to under-go a medically necessary procedure, suffered an unfortunate accident, or dons anything with any type of hate speech. This is all strictly “surface level”...</itunes:subtitle><itunes:summary><![CDATA[The examples I make are not in regards to any person that was born a certain way, had to under-go a medically necessary procedure, suffered an unfortunate accident, or dons anything with any type of hate speech. This is all strictly “surface level” type stuff; basically catty nonsense you’ll get from some people.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 13</title><link>https://www.spreaker.com/episode/psa-13--56911392</link><description><![CDATA[This, and oatmeal raisin cookies that look like chocolate chip.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56911392</guid><pubDate>Sat, 23 Sep 2023 20:32:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56911392/podcast_1695501015.mp3" length="223190" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1d736cd-7aec-446d-983a-359ac1203319/f1d736cd-7aec-446d-983a-359ac1203319.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1d736cd-7aec-446d-983a-359ac1203319/f1d736cd-7aec-446d-983a-359ac1203319.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1d736cd-7aec-446d-983a-359ac1203319/f1d736cd-7aec-446d-983a-359ac1203319.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>This, and oatmeal raisin cookies that look like chocolate chip.</itunes:subtitle><itunes:summary><![CDATA[This, and oatmeal raisin cookies that look like chocolate chip.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dean/Take 2</title><link>https://www.spreaker.com/episode/dean-take-2--55997903</link><description><![CDATA[Careful how you word what you wish for. Just sayin’.<br /><br /> It’s fine. I’m fine, everything’s fine.<br /><br /> Also, Dean doesn’t hate me 😄🖤.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55997903</guid><pubDate>Tue, 04 Jul 2023 22:44:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55997903/podcast_1688509097.mp3" length="6981590" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/67e7158a-77f4-4c34-9c01-72422f57170d/67e7158a-77f4-4c34-9c01-72422f57170d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/67e7158a-77f4-4c34-9c01-72422f57170d/67e7158a-77f4-4c34-9c01-72422f57170d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/67e7158a-77f4-4c34-9c01-72422f57170d/67e7158a-77f4-4c34-9c01-72422f57170d.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Careful how you word what you wish for. Just sayin’.

It’s fine. I’m fine, everything’s fine.

Also, Dean doesn’t hate me 😄🖤.</itunes:subtitle><itunes:summary><![CDATA[Careful how you word what you wish for. Just sayin’.<br /><br /> It’s fine. I’m fine, everything’s fine.<br /><br /> Also, Dean doesn’t hate me 😄🖤.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 12</title><link>https://www.spreaker.com/episode/psa-12--52335797</link><description><![CDATA[Cut this person off. If they can’t be bothered, neither can you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52335797</guid><pubDate>Mon, 02 Jan 2023 20:12:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52335797/podcast_1672690148.mp3" length="216502" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdb896f0-1f75-4e86-ade4-d2e05ef36946/cdb896f0-1f75-4e86-ade4-d2e05ef36946.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdb896f0-1f75-4e86-ade4-d2e05ef36946/cdb896f0-1f75-4e86-ade4-d2e05ef36946.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdb896f0-1f75-4e86-ade4-d2e05ef36946/cdb896f0-1f75-4e86-ade4-d2e05ef36946.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Cut this person off. If they can’t be bothered, neither can you.</itunes:subtitle><itunes:summary><![CDATA[Cut this person off. If they can’t be bothered, neither can you.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 11</title><link>https://www.spreaker.com/episode/psa-11--51754015</link><description><![CDATA[Sometimes you have to stop, take a breath, and focus on what you NEED to do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51754015</guid><pubDate>Tue, 01 Nov 2022 16:40:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51754015/podcast_1667320774.mp3" length="213577" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c/5903fd2a-5f71-4b81-9bee-3122f2fc5c6c.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Sometimes you have to stop, take a breath, and focus on what you NEED to do.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you have to stop, take a breath, and focus on what you NEED to do.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 10</title><link>https://www.spreaker.com/episode/psa-10--51544678</link><description><![CDATA[Personally, I find these phrases to be really rude. Depending on who I’m talking too/the situation I can have a sense humor about the last one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51544678</guid><pubDate>Tue, 11 Oct 2022 21:44:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51544678/podcast_1665524449.mp3" length="219846" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78e623d8-8513-427a-a479-c3003fc6f60f/78e623d8-8513-427a-a479-c3003fc6f60f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78e623d8-8513-427a-a479-c3003fc6f60f/78e623d8-8513-427a-a479-c3003fc6f60f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78e623d8-8513-427a-a479-c3003fc6f60f/78e623d8-8513-427a-a479-c3003fc6f60f.vtt" type="text/vtt" language="en"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Personally, I find these phrases to be really rude. Depending on who I’m talking too/the situation I can have a sense humor about the last one.</itunes:subtitle><itunes:summary><![CDATA[Personally, I find these phrases to be really rude. Depending on who I’m talking too/the situation I can have a sense humor about the last one.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respect The Industry Prt 2/Take “2”</title><link>https://www.spreaker.com/episode/respect-the-industry-prt-2-take-2--50692502</link><description><![CDATA[Toxicity exists in most work environments, and the Hospitality Industry is no stranger on that list-<br /><br />A solid owner will have input, but won’t be on site like that<br /><br />☝🏽☝🏽☝🏽 a solid owner also respects their co-workers and lets them do their jobs.<br /><br />You can’t just flat out tell guests the kitchen is a fuck off, so you have to do your best to improvise and diffuse potential situations. Which is fucking nonsense 😑.<br /><br />Unless it’s absolutely necessary to act on something (co worker was unnecessarily rude, and I’m talkin’ REALLY rude, they put their hands on you, etc…) don’t get caught up in any soap operas: don’t worry about who’s always late, complaining, or half-assing. Only worry about you, and what you need to do.<br /><br />Unless you start your own business there’s going to be something everywhere you go, but when the cons start out-weighing the pros it’s time to move on. Unless you get off on the drama. In which case go for what you know 🤷🏽‍♀️.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50692502</guid><pubDate>Sun, 24 Jul 2022 01:13:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50692502/podcast_1658623627.mp3" length="7685433" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Toxicity exists in most work environments, and the Hospitality Industry is no stranger on that list-

A solid owner will have input, but won’t be on site like that

☝🏽☝🏽☝🏽 a solid owner also respects their co-workers and lets them do their jobs.

You...</itunes:subtitle><itunes:summary><![CDATA[Toxicity exists in most work environments, and the Hospitality Industry is no stranger on that list-<br /><br />A solid owner will have input, but won’t be on site like that<br /><br />☝🏽☝🏽☝🏽 a solid owner also respects their co-workers and lets them do their jobs.<br /><br />You can’t just flat out tell guests the kitchen is a fuck off, so you have to do your best to improvise and diffuse potential situations. Which is fucking nonsense 😑.<br /><br />Unless it’s absolutely necessary to act on something (co worker was unnecessarily rude, and I’m talkin’ REALLY rude, they put their hands on you, etc…) don’t get caught up in any soap operas: don’t worry about who’s always late, complaining, or half-assing. Only worry about you, and what you need to do.<br /><br />Unless you start your own business there’s going to be something everywhere you go, but when the cons start out-weighing the pros it’s time to move on. Unless you get off on the drama. In which case go for what you know 🤷🏽‍♀️.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Detoxing Take 2</title><link>https://www.spreaker.com/episode/detoxing-take-2--50451941</link><description><![CDATA[It was definitely a wild ride, but I made it and the process taught me a lot. Totally cliché, but facts: never say never, you ARE tougher than you think, and any great thing worth having will not come easy, but can definitely be done. You got this… Never forget that.<br /><br />Happy Birthday, Ashley! 🎉🖤🪬🎉🎉<br /><br />Also, I have done my research, and Oreos are no longer the animal filled thing they once were ☺️… so they say 🤨.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50451941</guid><pubDate>Sun, 03 Jul 2022 16:07:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50451941/podcast_1656863308.mp3" length="3379617" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>It was definitely a wild ride, but I made it and the process taught me a lot. Totally cliché, but facts: never say never, you ARE tougher than you think, and any great thing worth having will not come easy, but can definitely be done. You got this…...</itunes:subtitle><itunes:summary><![CDATA[It was definitely a wild ride, but I made it and the process taught me a lot. Totally cliché, but facts: never say never, you ARE tougher than you think, and any great thing worth having will not come easy, but can definitely be done. You got this… Never forget that.<br /><br />Happy Birthday, Ashley! 🎉🖤🪬🎉🎉<br /><br />Also, I have done my research, and Oreos are no longer the animal filled thing they once were ☺️… so they say 🤨.]]></itunes:summary><itunes:duration>212</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Per. I. Od.</title><link>https://www.spreaker.com/episode/per-i-od--50269728</link><description><![CDATA[And the lord said “there will be no vagina for the slack-jawed mook who is weirded out by a woman’s body. Period.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50269728</guid><pubDate>Mon, 20 Jun 2022 21:17:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50269728/podcast_1655758086.mp3" length="803735" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>And the lord said “there will be no vagina for the slack-jawed mook who is weirded out by a woman’s body. Period.”</itunes:subtitle><itunes:summary><![CDATA[And the lord said “there will be no vagina for the slack-jawed mook who is weirded out by a woman’s body. Period.”]]></itunes:summary><itunes:duration>51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships Prt 5/2</title><link>https://www.spreaker.com/episode/relationships-prt-5-2--48873713</link><description><![CDATA[Spontaneity in a relationship is meant to heighten excitement. Breaking out of routines, and giving that spark a good jolt from time to time!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48873713</guid><pubDate>Fri, 25 Feb 2022 18:50:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48873713/podcast_1645812943.mp3" length="3722344" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Spontaneity in a relationship is meant to heighten excitement. Breaking out of routines, and giving that spark a good jolt from time to time!</itunes:subtitle><itunes:summary><![CDATA[Spontaneity in a relationship is meant to heighten excitement. Breaking out of routines, and giving that spark a good jolt from time to time!]]></itunes:summary><itunes:duration>233</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 9</title><link>https://www.spreaker.com/episode/psa-9--48621870</link><description><![CDATA[There’s hair.. Braid it. Trim it. Either way, deal with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48621870</guid><pubDate>Mon, 07 Feb 2022 06:16:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48621870/podcast_1644214172.mp3" length="219846" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>There’s hair.. Braid it. Trim it. Either way, deal with it.</itunes:subtitle><itunes:summary><![CDATA[There’s hair.. Braid it. Trim it. Either way, deal with it.]]></itunes:summary><itunes:duration>14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 8</title><link>https://www.spreaker.com/episode/psa-8--48142824</link><description><![CDATA[They need a hug and a sugar cookie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48142824</guid><pubDate>Sun, 02 Jan 2022 21:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48142824/podcast_1641160364.mp3" length="341472" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>They need a hug and a sugar cookie.</itunes:subtitle><itunes:summary><![CDATA[They need a hug and a sugar cookie.]]></itunes:summary><itunes:duration>22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 7</title><link>https://www.spreaker.com/episode/psa-7--47613262</link><description><![CDATA[Don’t get mad. Work on you, and getting to know someone.<br /><br />Did I mention don’t get mad???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47613262</guid><pubDate>Tue, 23 Nov 2021 04:32:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47613262/podcast_1637641575.mp3" length="312633" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Don’t get mad. Work on you, and getting to know someone.

Did I mention don’t get mad???</itunes:subtitle><itunes:summary><![CDATA[Don’t get mad. Work on you, and getting to know someone.<br /><br />Did I mention don’t get mad???]]></itunes:summary><itunes:duration>20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cookies</title><link>https://www.spreaker.com/episode/the-cookies--47067432</link><description><![CDATA[I swear I’m not a horrible person..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47067432</guid><pubDate>Wed, 20 Oct 2021 18:41:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47067432/podcast_1634754614.mp3" length="6492577" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I swear I’m not a horrible person..</itunes:subtitle><itunes:summary><![CDATA[I swear I’m not a horrible person..]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time Prt 12</title><link>https://www.spreaker.com/episode/story-time-prt-12--46509486</link><description><![CDATA[Birds are jerks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46509486</guid><pubDate>Tue, 14 Sep 2021 05:25:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46509486/podcast_1631596339.mp3" length="1804329" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Birds are jerks.</itunes:subtitle><itunes:summary><![CDATA[Birds are jerks.]]></itunes:summary><itunes:duration>113</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 5</title><link>https://www.spreaker.com/episode/psa-5--46110616</link><description><![CDATA[Just take a breath… And keep it movin’.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46110616</guid><pubDate>Mon, 16 Aug 2021 06:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46110616/podcast_1629093800.mp3" length="318902" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Just take a breath… And keep it movin’.</itunes:subtitle><itunes:summary><![CDATA[Just take a breath… And keep it movin’.]]></itunes:summary><itunes:duration>20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time Prt 11</title><link>https://www.spreaker.com/episode/story-time-prt-11--45918901</link><description><![CDATA[What? I just… What??!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45918901</guid><pubDate>Sat, 31 Jul 2021 19:37:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45918901/podcast_1627759627.mp3" length="1148969" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>What? I just… What??!</itunes:subtitle><itunes:summary><![CDATA[What? I just… What??!]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships- Breakups Prt 1/Take 2</title><link>https://www.spreaker.com/episode/relationships-breakups-prt-1-take-2--45585013</link><description><![CDATA[Break ups aren’t fun, but you’ll bounce back. Promise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45585013</guid><pubDate>Mon, 05 Jul 2021 17:07:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45585013/draft_1625504425464565_audio.mp3" length="3007216" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Break ups aren’t fun, but you’ll bounce back. Promise.</itunes:subtitle><itunes:summary><![CDATA[Break ups aren’t fun, but you’ll bounce back. Promise.]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 4</title><link>https://www.spreaker.com/episode/psa-4--45391892</link><description><![CDATA[Let's all hope no one hurts themselves...<br /><br />But seriously, life can really mess you up. If you have the means to see a therapist, GO. It gets easier. I promise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45391892</guid><pubDate>Tue, 22 Jun 2021 00:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45391892/draft_1624320461501772_audio.mp3" length="532062" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Let's all hope no one hurts themselves...

But seriously, life can really mess you up. If you have the means to see a therapist, GO. It gets easier. I promise.</itunes:subtitle><itunes:summary><![CDATA[Let's all hope no one hurts themselves...<br /><br />But seriously, life can really mess you up. If you have the means to see a therapist, GO. It gets easier. I promise.]]></itunes:summary><itunes:duration>34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time Prt 10</title><link>https://www.spreaker.com/episode/story-time-prt-10--45208401</link><description><![CDATA[I'm not a horrible person. I just really had to pee.<br /><br /> And I only steal souls the first Sunday of every month.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45208401</guid><pubDate>Tue, 08 Jun 2021 00:17:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45208401/draft_1623111056318166_audio.mp3" length="1723245" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I'm not a horrible person. I just really had to pee.

And I only steal souls the first Sunday of every month.</itunes:subtitle><itunes:summary><![CDATA[I'm not a horrible person. I just really had to pee.<br /><br /> And I only steal souls the first Sunday of every month.]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiny Heifer Prt 2</title><link>https://www.spreaker.com/episode/tiny-heifer-prt-2--45038408</link><description><![CDATA[Keep Calm<br />     And<br />Don't Ask Children if they were grown in pitri dishes...<br /><br />NO clue why I kept getting honked at. I was sitting in a parked car. In a parking space...<br />That person was having a day too, it's fine.<br />Thanks so much for listening, guys 🖤🖤🖤.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45038408</guid><pubDate>Wed, 26 May 2021 00:00:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45038408/draft_1621984038815735_audio.mp3" length="4663588" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Keep Calm
     And
Don't Ask Children if they were grown in pitri dishes...

NO clue why I kept getting honked at. I was sitting in a parked car. In a parking space...
That person was having a day too, it's fine.
Thanks so much for listening, guys 🖤🖤🖤.</itunes:subtitle><itunes:summary><![CDATA[Keep Calm<br />     And<br />Don't Ask Children if they were grown in pitri dishes...<br /><br />NO clue why I kept getting honked at. I was sitting in a parked car. In a parking space...<br />That person was having a day too, it's fine.<br />Thanks so much for listening, guys 🖤🖤🖤.]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time Prt 9</title><link>https://www.spreaker.com/episode/story-time-prt-9--44634692</link><description><![CDATA[Some folks really do have too much going on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44634692</guid><pubDate>Tue, 04 May 2021 23:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44634692/draft_1620170711190465_audio.mp3" length="851800" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Some folks really do have too much going on.</itunes:subtitle><itunes:summary><![CDATA[Some folks really do have too much going on.]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiny Heifer Prt 1- Take 2</title><link>https://www.spreaker.com/episode/tiny-heifer-prt-1-take-2--44501976</link><description><![CDATA[Hey all! Why "take 2"? Because the first one was complete trash, and you deserve better than that. Thank all of you so much for listening. Until next time: stay safe, be cool to one another, keep up the good fight, & catch ya'll back here real soon. Hope everyone had a great weekend!<br /><br />Kids.. Am I right? Part 2 coming soon!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44501976</guid><pubDate>Tue, 27 Apr 2021 00:19:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44501976/draft_1619480622326321_audio.mp3" length="5120417" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey all! Why "take 2"? Because the first one was complete trash, and you deserve better than that. Thank all of you so much for listening. Until next time: stay safe, be cool to one another, keep up the good fight, &amp; catch ya'll back here real soon....</itunes:subtitle><itunes:summary><![CDATA[Hey all! Why "take 2"? Because the first one was complete trash, and you deserve better than that. Thank all of you so much for listening. Until next time: stay safe, be cool to one another, keep up the good fight, & catch ya'll back here real soon. Hope everyone had a great weekend!<br /><br />Kids.. Am I right? Part 2 coming soon!]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 8</title><link>https://www.spreaker.com/episode/story-time-8--44309997</link><description><![CDATA[Don't be shit housed on a balcony...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44309997</guid><pubDate>Mon, 12 Apr 2021 23:08:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44309997/draft_1618268616719294_audio.mp3" length="1399745" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Don't be shit housed on a balcony...</itunes:subtitle><itunes:summary><![CDATA[Don't be shit housed on a balcony...]]></itunes:summary><itunes:duration>88</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 7</title><link>https://www.spreaker.com/episode/story-time-7--43562574</link><description><![CDATA[Happy Saturday, ya'll 🖤🖤🖤.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43562574</guid><pubDate>Sat, 20 Feb 2021 22:32:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43562574/draft_1613860084808551_audio.mp3" length="1499219" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Happy Saturday, ya'll 🖤🖤🖤.</itunes:subtitle><itunes:summary><![CDATA[Happy Saturday, ya'll 🖤🖤🖤.]]></itunes:summary><itunes:duration>94</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 6</title><link>https://www.spreaker.com/episode/story-time-6--43082975</link><description><![CDATA[No. Sir. You didn't scare any body over here. Now can I please get 20 on 13...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43082975</guid><pubDate>Sat, 23 Jan 2021 20:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43082975/draft_1611432065812318_audio.mp3" length="2340989" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>No. Sir. You didn't scare any body over here. Now can I please get 20 on 13...</itunes:subtitle><itunes:summary><![CDATA[No. Sir. You didn't scare any body over here. Now can I please get 20 on 13...]]></itunes:summary><itunes:duration>147</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 5</title><link>https://www.spreaker.com/episode/story-time-5--42785247</link><description><![CDATA[What's going on world!? Did you miss me? Cause I missed ya'll! Hope everyone's New Year is off to a great start 😃!<br /><br /> No one spent any money, AND I didn't make a fuss? At the very least I should get a recommendation and a sandwich.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42785247</guid><pubDate>Mon, 04 Jan 2021 16:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42785247/draft_1609774488114534_audio.mp3" length="2353528" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>What's going on world!? Did you miss me? Cause I missed ya'll! Hope everyone's New Year is off to a great start 😃!

No one spent any money, AND I didn't make a fuss? At the very least I should get a recommendation and a sandwich.</itunes:subtitle><itunes:summary><![CDATA[What's going on world!? Did you miss me? Cause I missed ya'll! Hope everyone's New Year is off to a great start 😃!<br /><br /> No one spent any money, AND I didn't make a fuss? At the very least I should get a recommendation and a sandwich.]]></itunes:summary><itunes:duration>148</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keep Fucking Going</title><link>https://www.spreaker.com/episode/keep-fucking-going--42229083</link><description><![CDATA[Because sometimes we all need to be reminded...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42229083</guid><pubDate>Sun, 29 Nov 2020 20:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42229083/draft_1606680258611709_audio.mp3" length="1934733" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Because sometimes we all need to be reminded...</itunes:subtitle><itunes:summary><![CDATA[Because sometimes we all need to be reminded...]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fluffy T-Rex</title><link>https://www.spreaker.com/episode/fluffy-t-rex--41977769</link><description><![CDATA[Yeah, so my Halloween kinda sucked it. I might still Trick-or-Treat next year. I'll just put up a sign that reads "No Costume=No Candy" and decorate my yard like a POW camp.<br /><br />Also I started talking fast at the end cause I was running out of time 😅.<br /><br />Oh! I can't believe I forgot this! Some of the babies weren't even telling me "Trick-or-Treat". That's what mostly got me. That broke my spirit... That's it. No one gets candy next year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41977769</guid><pubDate>Mon, 16 Nov 2020 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41977769/draft_1605386698138632_audio.mp3" length="14350628" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Yeah, so my Halloween kinda sucked it. I might still Trick-or-Treat next year. I'll just put up a sign that reads "No Costume=No Candy" and decorate my yard like a POW camp.

Also I started talking fast at the end cause I was running out of time 😅....</itunes:subtitle><itunes:summary><![CDATA[Yeah, so my Halloween kinda sucked it. I might still Trick-or-Treat next year. I'll just put up a sign that reads "No Costume=No Candy" and decorate my yard like a POW camp.<br /><br />Also I started talking fast at the end cause I was running out of time 😅.<br /><br />Oh! I can't believe I forgot this! Some of the babies weren't even telling me "Trick-or-Treat". That's what mostly got me. That broke my spirit... That's it. No one gets candy next year!]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 4</title><link>https://www.spreaker.com/episode/story-time-4--41975755</link><description><![CDATA[Nature's Sheen. Get you some.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41975755</guid><pubDate>Sat, 14 Nov 2020 17:42:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41975755/draft_1605375506103218_audio.mp3" length="1588662" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Nature's Sheen. Get you some.</itunes:subtitle><itunes:summary><![CDATA[Nature's Sheen. Get you some.]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Masks</title><link>https://www.spreaker.com/episode/the-masks--41543737</link><description><![CDATA[The masks, dude. Oh my gosh. The masks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41543737</guid><pubDate>Tue, 20 Oct 2020 01:04:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41543737/draft_1603155537604744_audio.mp3" length="4538618" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>The masks, dude. Oh my gosh. The masks.</itunes:subtitle><itunes:summary><![CDATA[The masks, dude. Oh my gosh. The masks.]]></itunes:summary><itunes:duration>284</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Scenic Route</title><link>https://www.spreaker.com/episode/the-scenic-route--41389582</link><description><![CDATA[The colors, ya'll. The colors.<br /><br />And I know this was an isolated incident that has nothing to do with the company. It just made me sooooooo mad, and it happened to be in that cussed grocery store.<br /><br />Also, don't ask me what that Krusty the Klown shit was in the beginning... I dunno. Aliens 👽.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41389582</guid><pubDate>Fri, 09 Oct 2020 23:22:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41389582/draft_1602284904279365_audio.mp3" length="5685498" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>The colors, ya'll. The colors.

And I know this was an isolated incident that has nothing to do with the company. It just made me sooooooo mad, and it happened to be in that cussed grocery store.

Also, don't ask me what that Krusty the Klown shit was...</itunes:subtitle><itunes:summary><![CDATA[The colors, ya'll. The colors.<br /><br />And I know this was an isolated incident that has nothing to do with the company. It just made me sooooooo mad, and it happened to be in that cussed grocery store.<br /><br />Also, don't ask me what that Krusty the Klown shit was in the beginning... I dunno. Aliens 👽.]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Publix Is A FRAUD</title><link>https://www.spreaker.com/episode/publix-is-a-fraud--41213663</link><description><![CDATA[Hey all! Hope everyone's been well out there. I misspoke- it wasn't an issue they had been having lately. Just in general. And on going... I dunno. Words 😐.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41213663</guid><pubDate>Tue, 29 Sep 2020 21:25:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41213663/draft_1601413524463864_audio.mp3" length="6944809" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey all! Hope everyone's been well out there. I misspoke- it wasn't an issue they had been having lately. Just in general. And on going... I dunno. Words 😐.</itunes:subtitle><itunes:summary><![CDATA[Hey all! Hope everyone's been well out there. I misspoke- it wasn't an issue they had been having lately. Just in general. And on going... I dunno. Words 😐.]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 3</title><link>https://www.spreaker.com/episode/psa-3--41027504</link><description><![CDATA[Just keep that energy, homie. K? K, thanks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41027504</guid><pubDate>Mon, 21 Sep 2020 19:01:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41027504/draft_1600635092198837_audio.mp3" length="299676" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Just keep that energy, homie. K? K, thanks.</itunes:subtitle><itunes:summary><![CDATA[Just keep that energy, homie. K? K, thanks.]]></itunes:summary><itunes:duration>19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Homophobia</title><link>https://www.spreaker.com/episode/homophobia--41027466</link><description><![CDATA[There are points I'll go further into. For now I'm just skimming the surface.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41027466</guid><pubDate>Sun, 20 Sep 2020 20:48:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41027466/draft_1600634591599453_audio.mp3" length="3737391" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>There are points I'll go further into. For now I'm just skimming the surface.</itunes:subtitle><itunes:summary><![CDATA[There are points I'll go further into. For now I'm just skimming the surface.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA 2</title><link>https://www.spreaker.com/episode/psa-2--40828293</link><description><![CDATA[Seriously, do not engage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40828293</guid><pubDate>Thu, 10 Sep 2020 23:02:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40828293/draft_1599778791713785_audio.mp3" length="312215" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Seriously, do not engage.</itunes:subtitle><itunes:summary><![CDATA[Seriously, do not engage.]]></itunes:summary><itunes:duration>20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PSA</title><link>https://www.spreaker.com/episode/psa--40802481</link><description><![CDATA[There will be no pats.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40802481</guid><pubDate>Wed, 09 Sep 2020 17:57:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40802481/draft_159967333123644_audio.mp3" length="1390132" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>There will be no pats.</itunes:subtitle><itunes:summary><![CDATA[There will be no pats.]]></itunes:summary><itunes:duration>87</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Enough With The Attitudes (Respect The Industry Prt 6)</title><link>https://www.spreaker.com/episode/enough-with-the-attitudes-respect-the-industry-prt-6--40388709</link><description><![CDATA[Blame the powers that be. Not the people that provide you a service.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40388709</guid><pubDate>Tue, 18 Aug 2020 19:06:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40388709/draft_1597776401783882_audio.mp3" length="8823536" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Blame the powers that be. Not the people that provide you a service.</itunes:subtitle><itunes:summary><![CDATA[Blame the powers that be. Not the people that provide you a service.]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet The Babies</title><link>https://www.spreaker.com/episode/meet-the-babies--40200707</link><description><![CDATA[Just goofin' with the kiddos 🖤🖤🖤. Hope we all enjoyed meeting them!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40200707</guid><pubDate>Fri, 07 Aug 2020 21:39:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40200707/draft_1596834156565379_audio.mp3" length="10303111" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Just goofin' with the kiddos 🖤🖤🖤. Hope we all enjoyed meeting them!</itunes:subtitle><itunes:summary><![CDATA[Just goofin' with the kiddos 🖤🖤🖤. Hope we all enjoyed meeting them!]]></itunes:summary><itunes:duration>644</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/591610bf08c227eadebc78b4be553e5a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dude, Calm Down</title><link>https://www.spreaker.com/episode/dude-calm-down--40020030</link><description><![CDATA[My take on people that intentionally piss you off then wanna try and tell you to calm down.<br /><br />Oh, and folks that purposely push buttons? I'm good on ya'll. Keep it the hell moving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40020030</guid><pubDate>Tue, 28 Jul 2020 16:14:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40020030/draft_1595951316622909_audio.mp3" length="8459911" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>My take on people that intentionally piss you off then wanna try and tell you to calm down.

Oh, and folks that purposely push buttons? I'm good on ya'll. Keep it the hell moving.</itunes:subtitle><itunes:summary><![CDATA[My take on people that intentionally piss you off then wanna try and tell you to calm down.<br /><br />Oh, and folks that purposely push buttons? I'm good on ya'll. Keep it the hell moving.]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oli Herbert</title><link>https://www.spreaker.com/episode/oli-herbert--39922647</link><description><![CDATA[🖤🖤🖤]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39922647</guid><pubDate>Thu, 23 Jul 2020 16:44:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39922647/draft_1595521445397944_audio.mp3" length="8777560" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>🖤🖤🖤</itunes:subtitle><itunes:summary><![CDATA[🖤🖤🖤]]></itunes:summary><itunes:duration>549</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mac N Hell</title><link>https://www.spreaker.com/episode/mac-n-hell--39798526</link><description><![CDATA[My old lady ass did a really dumb thing. When you're older you really have to be smart about your food choices. Don't pull a Rae 🖤🤘🏽.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39798526</guid><pubDate>Thu, 16 Jul 2020 16:40:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39798526/draft_1594916344678354_audio.mp3" length="9381093" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>My old lady ass did a really dumb thing. When you're older you really have to be smart about your food choices. Don't pull a Rae 🖤🤘🏽.</itunes:subtitle><itunes:summary><![CDATA[My old lady ass did a really dumb thing. When you're older you really have to be smart about your food choices. Don't pull a Rae 🖤🤘🏽.]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Negative Compliments</title><link>https://www.spreaker.com/episode/negative-compliments--37797099</link><description><![CDATA[Hey all! Hope everyone's been well. Ya know how you deal with this person? Tell 'em to "hold that thought" and walk away, because you're dealing with an idiot.... Apologies about the car horn. Poor person couldn't figure out how to get in their car 🤦🏽‍♀️🤷🏽‍♀️. Hope we enjoyed today's episode, and the insight on my process 😸🖤.<br /><br />RIP Frank and Stu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37797099</guid><pubDate>Wed, 08 Jul 2020 20:58:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37797099/draft_1594240677686191_audio.mp3" length="8240901" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey all! Hope everyone's been well. Ya know how you deal with this person? Tell 'em to "hold that thought" and walk away, because you're dealing with an idiot.... Apologies about the car horn. Poor person couldn't figure out how to get in their car...</itunes:subtitle><itunes:summary><![CDATA[Hey all! Hope everyone's been well. Ya know how you deal with this person? Tell 'em to "hold that thought" and walk away, because you're dealing with an idiot.... Apologies about the car horn. Poor person couldn't figure out how to get in their car 🤦🏽‍♀️🤷🏽‍♀️. Hope we enjoyed today's episode, and the insight on my process 😸🖤.<br /><br />RIP Frank and Stu.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 3/Go Rays</title><link>https://www.spreaker.com/episode/story-time-3-go-rays--28253217</link><description><![CDATA[The sports folk are a strange, fascinating creature, and I want nothing to do with it 😐.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28253217</guid><pubDate>Wed, 27 May 2020 19:01:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28253217/draft_1590388232347325_audio.mp3" length="3409293" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>The sports folk are a strange, fascinating creature, and I want nothing to do with it 😐.</itunes:subtitle><itunes:summary><![CDATA[The sports folk are a strange, fascinating creature, and I want nothing to do with it 😐.]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 2</title><link>https://www.spreaker.com/episode/story-time-2--27731544</link><description><![CDATA[Hey, someone's buying what I'm selling. Don't know who or where, but they're out there.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27731544</guid><pubDate>Wed, 20 May 2020 19:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27731544/draft_158986142668445_audio.mp3" length="1702347" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey, someone's buying what I'm selling. Don't know who or where, but they're out there.</itunes:subtitle><itunes:summary><![CDATA[Hey, someone's buying what I'm selling. Don't know who or where, but they're out there.]]></itunes:summary><itunes:duration>107</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respect The Industry Prt 4</title><link>https://www.spreaker.com/episode/respect-the-industry-prt-4--27448183</link><description><![CDATA[Ya'll really need to either dial it back, or step it up. Can't figure out which.<br />This. This is where dumb comes into play. Big time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27448183</guid><pubDate>Fri, 15 May 2020 20:37:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27448183/draft_1589574852454554_audio.mp3" length="1901714" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Ya'll really need to either dial it back, or step it up. Can't figure out which.
This. This is where dumb comes into play. Big time.</itunes:subtitle><itunes:summary><![CDATA[Ya'll really need to either dial it back, or step it up. Can't figure out which.<br />This. This is where dumb comes into play. Big time.]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships Prt 2</title><link>https://www.spreaker.com/episode/relationships-prt-2--27279951</link><description><![CDATA[Hey all, how's everyone doing?! Relationships, am I right? Prt 3 coming soon!<br /><br />But seriously, no one's asking for the moon. Just some damn respect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27279951</guid><pubDate>Wed, 13 May 2020 23:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27279951/draft_1589410518965584_audio.mp3" length="4044173" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey all, how's everyone doing?! Relationships, am I right? Prt 3 coming soon!

But seriously, no one's asking for the moon. Just some damn respect.</itunes:subtitle><itunes:summary><![CDATA[Hey all, how's everyone doing?! Relationships, am I right? Prt 3 coming soon!<br /><br />But seriously, no one's asking for the moon. Just some damn respect.]]></itunes:summary><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respect The Industry Prt 3</title><link>https://www.spreaker.com/episode/respect-the-industry-prt-3--27125580</link><description><![CDATA[Hey all! Hope everyone's been well, and hanging in there. Be on the look out for Prt 4!<br /><br />Most folks really are just so dumb. Oh, and about Chef- don't switch up depending on your mood that day. That's trash as fuck...<br /><br />O K. So maybe not dumb, but... We'll just say unaware.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27125580</guid><pubDate>Tue, 12 May 2020 04:09:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27125580/draft_1589255786604425_audio.mp3" length="11552809" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey all! Hope everyone's been well, and hanging in there. Be on the look out for Prt 4!

Most folks really are just so dumb. Oh, and about Chef- don't switch up depending on your mood that day. That's trash as fuck...

O K. So maybe not dumb, but......</itunes:subtitle><itunes:summary><![CDATA[Hey all! Hope everyone's been well, and hanging in there. Be on the look out for Prt 4!<br /><br />Most folks really are just so dumb. Oh, and about Chef- don't switch up depending on your mood that day. That's trash as fuck...<br /><br />O K. So maybe not dumb, but... We'll just say unaware.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time 1</title><link>https://www.spreaker.com/episode/story-time-1--26798360</link><description><![CDATA[I get that you've worked hard on your body, and that's great, but that's not how we display it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26798360</guid><pubDate>Tue, 05 May 2020 22:04:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26798360/draft_1588715878341631_audio.mp3" length="1932643" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>I get that you've worked hard on your body, and that's great, but that's not how we display it.</itunes:subtitle><itunes:summary><![CDATA[I get that you've worked hard on your body, and that's great, but that's not how we display it.]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respect The Industry</title><link>https://www.spreaker.com/episode/respect-the-industry--26671551</link><description><![CDATA[Contrary to the wildly unpopular misconception, these people DO NOT get paid to be blatantly mistreated. IT IS NOT PART OF THEIR JOB, and ya'll need to get that shit under control.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26671551</guid><pubDate>Mon, 04 May 2020 05:10:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26671551/draft_1588567087991183_audio.mp3" length="11466710" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Contrary to the wildly unpopular misconception, these people DO NOT get paid to be blatantly mistreated. IT IS NOT PART OF THEIR JOB, and ya'll need to get that shit under control.</itunes:subtitle><itunes:summary><![CDATA[Contrary to the wildly unpopular misconception, these people DO NOT get paid to be blatantly mistreated. IT IS NOT PART OF THEIR JOB, and ya'll need to get that shit under control.]]></itunes:summary><itunes:duration>717</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm So Dumb</title><link>https://www.spreaker.com/episode/i-m-so-dumb--26234179</link><description><![CDATA[Hope you guys enjoyed what an idiot I am 🖤.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26234179</guid><pubDate>Mon, 27 Apr 2020 22:36:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26234179/draft_1588025988464546_audio.mp3" length="3938011" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hope you guys enjoyed what an idiot I am 🖤.</itunes:subtitle><itunes:summary><![CDATA[Hope you guys enjoyed what an idiot I am 🖤.]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships- Prt 1</title><link>https://www.spreaker.com/episode/relationships-prt-1--25821063</link><description><![CDATA[Yes, I rhymed at the end.. It's a new feeling I have to deal with it, and I'm sorry you guys are apart of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25821063</guid><pubDate>Tue, 21 Apr 2020 02:46:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25821063/draft_1587370912525416_audio.mp3" length="3107944" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Yes, I rhymed at the end.. It's a new feeling I have to deal with it, and I'm sorry you guys are apart of it.</itunes:subtitle><itunes:summary><![CDATA[Yes, I rhymed at the end.. It's a new feeling I have to deal with it, and I'm sorry you guys are apart of it.]]></itunes:summary><itunes:duration>195</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Don't Know What I'm Doing</title><link>https://www.spreaker.com/episode/i-don-t-know-what-i-m-doing--24871835</link><description><![CDATA[Hey there! Thanks so much for listening to Oxi_Marshmellow's first ever episode! This was just me introducing myself. I'll catch you guys next Monday at 11! Love ya!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24871835</guid><pubDate>Mon, 06 Apr 2020 06:04:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24871835/draft_1586151717160290_audio.mp3" length="9209312" type="audio/mpeg"/><itunes:author>Rae Del Carmen</itunes:author><itunes:subtitle>Hey there! Thanks so much for listening to Oxi_Marshmellow's first ever episode! This was just me introducing myself. I'll catch you guys next Monday at 11! Love ya!</itunes:subtitle><itunes:summary><![CDATA[Hey there! Thanks so much for listening to Oxi_Marshmellow's first ever episode! This was just me introducing myself. I'll catch you guys next Monday at 11! Love ya!]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f073d6ef0f65347917cc3cc5cb5b2cce.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
