<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mental Health Awareness</title><link>https://www.spreaker.com/podcast/mental-health-awareness--4305912</link><description><![CDATA[Join in the fun in motivating and helping others!]]></description><atom:link href="https://www.spreaker.com/show/4305912/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Mikail Kasmas</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a78d53c81530c7f5b88105cfb595189.jpg</url><title>Mental Health Awareness</title><link>https://www.spreaker.com/podcast/mental-health-awareness--4305912</link></image><lastBuildDate>Wed, 12 Apr 2023 04:49:11 +0000</lastBuildDate><itunes:author>Mikail Kasmas</itunes:author><itunes:owner><itunes:name>Mikail Kasmas</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a78d53c81530c7f5b88105cfb595189.jpg"/><itunes:subtitle>Join in the fun in motivating and helping others!</itunes:subtitle><itunes:summary><![CDATA[Join in the fun in motivating and helping others!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 3 - REhab/RElapse</title><link>https://www.spreaker.com/episode/episode-3-rehab-relapse--25219207</link><description><![CDATA[Do not be afraid to speak out. To reach out. To love yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25219207</guid><pubDate>Fri, 10 Apr 2020 08:30:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25219207/draft_1586506699344104_audio.mp3" length="4658573" type="audio/mpeg"/><itunes:author>Mikail Kasmas</itunes:author><itunes:subtitle>Do not be afraid to speak out. To reach out. To love yourself.</itunes:subtitle><itunes:summary><![CDATA[Do not be afraid to speak out. To reach out. To love yourself.]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba2fefe901b94f22cc5325ac2d0c686c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Mental Health Awareness</title><link>https://www.spreaker.com/episode/episode-2-mental-health-awareness--24917938</link><description><![CDATA[Self-righteous/Knowing your worth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24917938</guid><pubDate>Tue, 07 Apr 2020 09:33:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24917938/draft_1586251427777526_audio.mp3" length="4060891" type="audio/mpeg"/><itunes:author>Mikail Kasmas</itunes:author><itunes:subtitle>Self-righteous/Knowing your worth.</itunes:subtitle><itunes:summary><![CDATA[Self-righteous/Knowing your worth.]]></itunes:summary><itunes:duration>254</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba2fefe901b94f22cc5325ac2d0c686c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction + Purpose</title><link>https://www.spreaker.com/episode/introduction-purpose--24879391</link><guid isPermaLink="false">https://api.spreaker.com/episode/24879391</guid><pubDate>Mon, 06 Apr 2020 10:47:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24879391/draft_1586169698720770_audio.mp3" length="860577" type="audio/mpeg"/><itunes:author>Mikail Kasmas</itunes:author><itunes:duration>54</itunes:duration><itunes:keywords>mental-health-awareness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e27fb6ce248256a1fd8932f0ef7506a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
