<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Itchy &amp; Bitchy Podcast</title><link>https://ItchyandBitchy.com/</link><description><![CDATA[<b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt <b>dismissed, misdiagnosed, or gaslit by a broken medical system.  </b><br />From <b>gut health and hormone health to autoimmune disease and chronic pain</b>, we investigate what science actually says. We examine functional medicine, <b>holistic health, and alternative medicine </b>with the same skeptical If it’s pseudoscience, we’ll call it. If it’s <b>medical gaslighting, patient advocacy failure, or misdiagnosis</b> we’ll call that too. <br />For <b>chronic illness warriors, self-advocacy seekers, and wellness skeptics </b>WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.<br />Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills you for oxygen.<br /><br />Visit our website <b><a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> </b>to read or listen to more<br />Vist our Facebook at <b> I&amp;B Podcast</b><br /><b>Visit our Principle Sponsor at DocItchy.com.</b><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/4303608/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sexuality</category><copyright>Copyright Itchy and Bitchy®</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg</url><title>Itchy &amp; Bitchy Podcast</title><link>https://ItchyandBitchy.com/</link></image><lastBuildDate>Mon, 27 Jul 2026 08:45:04 +0000</lastBuildDate><itunes:author>Miller-Hnilica</itunes:author><itunes:owner><itunes:name>Miller-Hnilica</itunes:name><itunes:email>ask@itchnot.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:subtitle>Nurse practitioner Karen Nickell discuss the realities of menopause and the female midlife in a way that is both informative and fun.</itunes:subtitle><itunes:summary><![CDATA[<b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt <b>dismissed, misdiagnosed, or gaslit by a broken medical system.  </b><br />From <b>gut health and hormone health to autoimmune disease and chronic pain</b>, we investigate what science actually says. We examine functional medicine, <b>holistic health, and alternative medicine </b>with the same skeptical If it’s pseudoscience, we’ll call it. If it’s <b>medical gaslighting, patient advocacy failure, or misdiagnosis</b> we’ll call that too. <br />For <b>chronic illness warriors, self-advocacy seekers, and wellness skeptics </b>WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.<br />Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills you for oxygen.<br /><br />Visit our website <b><a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> </b>to read or listen to more<br />Vist our Facebook at <b> I&amp;B Podcast</b><br /><b>Visit our Principle Sponsor at DocItchy.com.</b><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Sexuality"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain</title><link>https://www.spreaker.com/episode/227-the-spreading-years-with-more-of-me-to-love-geriatric-weight-gain--72591379</link><description><![CDATA[(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:02) The Complexities of Midlife Weight Gain<br />
(00:04:18) The Four Key Factors Contributing to Weight Gain After 40<br />
(00:09:12) Hormonal Changes and Their Impact on Weight<br />
(00:14:13) The Importance of Sleep and Behavioral Factors<br />
(00:18:11) Sarcopenia, Body Composition, and Inflammation<br />
(00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant<br />
(00:28:17) Closing Remarks and Call to Action<br />
<br />
Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to Expand<br />Congratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.<br />The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.<br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72591379</guid><pubDate>Mon, 03 Aug 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72591379/227b_ib_aging_wt_gain_6_23_26_6_10_pm.mp3" length="55695488" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc880673-f48a-4536-8e64-610500e64117/dc880673-f48a-4536-8e64-610500e64117.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc880673-f48a-4536-8e64-610500e64117/dc880673-f48a-4536-8e64-610500e64117.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc880673-f48a-4536-8e64-610500e64117/dc880673-f48a-4536-8e64-610500e64117.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to Expand
Congratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection....</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:02) The Complexities of Midlife Weight Gain<br />
(00:04:18) The Four Key Factors Contributing to Weight Gain After 40<br />
(00:09:12) Hormonal Changes and Their Impact on Weight<br />
(00:14:13) The Importance of Sleep and Behavioral Factors<br />
(00:18:11) Sarcopenia, Body Composition, and Inflammation<br />
(00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant<br />
(00:28:17) Closing Remarks and Call to Action<br />
<br />
Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to Expand<br />Congratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.<br />The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.<br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>aging,bellyfat,cortisol,exercise,fatigue,geriatric,health,hormones,hrt,hypothyroid,metabolism,metabolism menopause hormones,midlife,obese,penis,perimenopause,sex,thyroid,weight,weightgain</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>227</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>226: Itchy &amp; Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion</title><link>https://www.spreaker.com/episode/226-itchy-bitchy-cliniccrawl-plastic-in-your-penis-and-herpes-contagion--72591241</link><description><![CDATA[(00:00:00) 226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion<br />
(00:00:11) Welcome to Itchy and BITCHI<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:02) Microplastics in the Human Body<br />
(00:04:38) Shingles and Canine Quarantine<br />
(00:08:00) Closing Remarks and Contact Information<br />
(00:08:23) Follow and Contact Information<br />
<br />
Scientists have confirmed microplastics are now showing up in human penile tissue, with four out of five samples from men with erectile dysfunction containing seven different types of microplastics. Microplastics have also been detected in human brain, placenta, and testes .... because apparently your body is now a landfill.<br />Meanwhile, everyone's favorite lurking virus is back for revenge: shingles itself isn't contagious, but the varicella-zoster virus absolutely can spread to ONLY people who NEVER had chickenpox or the Vaccine. <br />Visit itchyandbitchy.com<br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72591241</guid><pubDate>Mon, 27 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72591241/226_ib_clliniccrawl_mplast_herpes_6_23_26_6_06_pm.mp3" length="16514321" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/077f1ee7-0a0c-41f1-bb1a-6813b69eba64/077f1ee7-0a0c-41f1-bb1a-6813b69eba64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/077f1ee7-0a0c-41f1-bb1a-6813b69eba64/077f1ee7-0a0c-41f1-bb1a-6813b69eba64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/077f1ee7-0a0c-41f1-bb1a-6813b69eba64/077f1ee7-0a0c-41f1-bb1a-6813b69eba64.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Scientists have confirmed microplastics are now showing up in human penile tissue, with four out of five samples from men with erectile dysfunction containing seven different types of microplastics. Microplastics have also been detected in human...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion<br />
(00:00:11) Welcome to Itchy and BITCHI<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:02) Microplastics in the Human Body<br />
(00:04:38) Shingles and Canine Quarantine<br />
(00:08:00) Closing Remarks and Contact Information<br />
(00:08:23) Follow and Contact Information<br />
<br />
Scientists have confirmed microplastics are now showing up in human penile tissue, with four out of five samples from men with erectile dysfunction containing seven different types of microplastics. Microplastics have also been detected in human brain, placenta, and testes .... because apparently your body is now a landfill.<br />Meanwhile, everyone's favorite lurking virus is back for revenge: shingles itself isn't contagious, but the varicella-zoster virus absolutely can spread to ONLY people who NEVER had chickenpox or the Vaccine. <br />Visit itchyandbitchy.com<br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>blisters,contagious,cortisol,erectile,gut-health,hormones,hrt,immune,inflammation,men,microplastic,penis,pollution,pox,quaratine,rash,shingles,varicella,virus,weight-loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>226</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>225: GLP-1 the Magic Miracle Medicine (update) Should EVERYONE take IT?</title><link>https://www.spreaker.com/episode/225-glp-1-the-magic-miracle-medicine-update-should-everyone-take-it--72658011</link><description><![CDATA[GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.<br />We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.<br />We also review the down side and potential Adverse Effects - Mild to Deadly ....<br /><br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72658011</guid><pubDate>Mon, 20 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72658011/225_glp1_update_6_23_26_6_32_pm.mp3" length="73430332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd1aec0-52b8-49e4-aaeb-eea103690209/bcd1aec0-52b8-49e4-aaeb-eea103690209.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd1aec0-52b8-49e4-aaeb-eea103690209/bcd1aec0-52b8-49e4-aaeb-eea103690209.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd1aec0-52b8-49e4-aaeb-eea103690209/bcd1aec0-52b8-49e4-aaeb-eea103690209.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.
We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL...</itunes:subtitle><itunes:summary><![CDATA[GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.<br />We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.<br />We also review the down side and potential Adverse Effects - Mild to Deadly ....<br /><br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2295</itunes:duration><itunes:keywords>advocacy,aging,alternative,anxiety,biohacking,cortisol,fatigue,gaslighting,gut-health,health,hormones,hrt,inflammation,medicine,metabolism,pain,sex,weight-loss,wellness,women’s</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>225</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>224: DOCs  Itchy&amp;Bitchy Answer YOUR Questions - Global Edition!</title><link>https://www.spreaker.com/episode/224-docs-itchy-bitchy-answer-your-questions-global-edition--72929048</link><description><![CDATA[(00:00:00) 224: DOCs  Itchy&Bitchy Answer YOUR Questions - Global Edition!<br />
(00:00:11) Welcome to Itchy and Bitchy<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:02:32) Hormone Replacement and GLP-1: Navigating Medical Decisions<br />
(00:08:06) Brain Fog and Alzheimer's: When to Worry<br />
(00:11:11) Menopause in Dogs: A Misunderstanding<br />
(00:16:48) The Truth About Alcohol Consumption<br />
(00:22:10) GLP-1 and Addiction: A Complex Discussion<br />
(00:27:41) Probiotics: The Unknown Frontier<br />
(00:32:05) Closing Thoughts on Supplements and Health<br />
<br />
Ask Docs Itchy&amp;Bitchy:<br />Your Questions on Weight, Hormones, and the GLP-1 additction ...<br />You're writing in from everywhere, and your questions don't hold back, so neither will we. Why is your dog carrying extra weight even though nothing about mealtime has changed? On the human side: does Ozempic actually rewire your brain's reward system, not just your appetite? Emerging research says GLP-1 drugs quiet the same dopamine pathway that drives cravings for food, alcohol, and drugs which raises a wild question we're tackling this season: could a diabetes drug end up treating addiction? We're also digging into whether "Ozempic personality changes" are real, why weight-loss drugs hit women differently at midlife, and what nobody's telling you about pet supplements.<br />Got a question? Send it — nothing's off limits.<br />Visit itchyandbitchy.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72929048</guid><pubDate>Mon, 13 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72929048/12b87d68_4357_41f1_8aaf_5ef460959437.mp3" length="64775233" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b62726d-3c82-4467-bb2d-fd590ca11fb3/2b62726d-3c82-4467-bb2d-fd590ca11fb3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b62726d-3c82-4467-bb2d-fd590ca11fb3/2b62726d-3c82-4467-bb2d-fd590ca11fb3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b62726d-3c82-4467-bb2d-fd590ca11fb3/2b62726d-3c82-4467-bb2d-fd590ca11fb3.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Ask Docs Itchy&amp;amp;Bitchy:
Your Questions on Weight, Hormones, and the GLP-1 additction ...
You're writing in from everywhere, and your questions don't hold back, so neither will we. Why is your dog carrying extra weight even though nothing about...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 224: DOCs  Itchy&Bitchy Answer YOUR Questions - Global Edition!<br />
(00:00:11) Welcome to Itchy and Bitchy<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:02:32) Hormone Replacement and GLP-1: Navigating Medical Decisions<br />
(00:08:06) Brain Fog and Alzheimer's: When to Worry<br />
(00:11:11) Menopause in Dogs: A Misunderstanding<br />
(00:16:48) The Truth About Alcohol Consumption<br />
(00:22:10) GLP-1 and Addiction: A Complex Discussion<br />
(00:27:41) Probiotics: The Unknown Frontier<br />
(00:32:05) Closing Thoughts on Supplements and Health<br />
<br />
Ask Docs Itchy&amp;Bitchy:<br />Your Questions on Weight, Hormones, and the GLP-1 additction ...<br />You're writing in from everywhere, and your questions don't hold back, so neither will we. Why is your dog carrying extra weight even though nothing about mealtime has changed? On the human side: does Ozempic actually rewire your brain's reward system, not just your appetite? Emerging research says GLP-1 drugs quiet the same dopamine pathway that drives cravings for food, alcohol, and drugs which raises a wild question we're tackling this season: could a diabetes drug end up treating addiction? We're also digging into whether "Ozempic personality changes" are real, why weight-loss drugs hit women differently at midlife, and what nobody's telling you about pet supplements.<br />Got a question? Send it — nothing's off limits.<br />Visit itchyandbitchy.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2025</itunes:duration><itunes:keywords>addiction,brainreward,canineweightloss,doghormones,dogobesity,dopaminereset,foodcravings,glp1,hormonehealth,liraglutide,midlifehealth,ozempic,ozempicface,pethealth,petobesity,semaglutide,vetmedicine,wegovy,weightloss,weightlossdrugs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>224</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>223: Menopause Explained so Even a Husband can Understand</title><link>https://www.spreaker.com/episode/223-menopause-explained-so-even-a-husband-can-understand--72540471</link><description><![CDATA[(00:00:00) 223: Menopause Explained so Even a Husband can Understand<br />
(00:00:12) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:43) Doc Itchy Medical Pets Supplements<br />
(00:01:03) Explaining Menopause in Simple Terms<br />
(00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy<br />
(00:07:12) Menopause as a Hormone "Dumpster Fire"<br />
(00:08:22) Break Announcement<br />
(00:08:35) Four Hormone-Chaos Events in Life<br />
(00:13:22) Break Announcement<br />
(00:14:04) Sleep Disorders and Aging<br />
(00:24:10) Break Announcement<br />
<br />
Here's the deal.<br />Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.<br />We break down this hypothalamic-pituitary-ovarian axis in plain English, no medical degree required. You'll finally understand why your body is doing what it's doing, and what you can actually do about it.Because you deserve to understand your own plumbing.<br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72540471</guid><pubDate>Mon, 06 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72540471/223_ib_menapause_toilet_6_23_26_6_02_pm.mp3" length="59116066" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b/7e1df2e1-f16b-46b7-9744-5d0eaa0dbd9b.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Here's the deal.
Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.
We break...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 223: Menopause Explained so Even a Husband can Understand<br />
(00:00:12) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:43) Doc Itchy Medical Pets Supplements<br />
(00:01:03) Explaining Menopause in Simple Terms<br />
(00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy<br />
(00:07:12) Menopause as a Hormone "Dumpster Fire"<br />
(00:08:22) Break Announcement<br />
(00:08:35) Four Hormone-Chaos Events in Life<br />
(00:13:22) Break Announcement<br />
(00:14:04) Sleep Disorders and Aging<br />
(00:24:10) Break Announcement<br />
<br />
Here's the deal.<br />Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.<br />We break down this hypothalamic-pituitary-ovarian axis in plain English, no medical degree required. You'll finally understand why your body is doing what it's doing, and what you can actually do about it.Because you deserve to understand your own plumbing.<br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:keywords>estrogen,flashes,fsh,hot,hrt,husband,imbalance women's,levels pituitary,lh,menopause,menopause hypothalamic,menopause perimenopause hormon,moods,orgasim,ovarian,pituitary,puberty,sex,simple,therapy hrt hot</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3054b1c45819f6129ec93f2fd98dbe80.jpg"/><itunes:episode>223</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>222: A Tick Just Stole Your Steak. Here's How to Get Revenge</title><link>https://www.spreaker.com/episode/222-a-tick-just-stole-your-steak-here-s-how-to-get-revenge--72540189</link><description><![CDATA[(00:00:00) 222: A Tick Just Stole Your Steak. Here's How to Get Revenge<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pet Supplements<br />
(00:01:13) Introducing Alpha-Gal Syndrome<br />
(00:04:51) The Tick's Deadly Spit<br />
(00:06:32) Symptoms and Diagnosis of Alpha-Gal<br />
(00:07:47) Dietary Avoidance and Prevention<br />
(00:12:56) Tick-Borne Diseases: The Scary Truth<br />
(00:15:09) Accurate Diagnosis and Treatment Challenges<br />
(00:21:39) Tick Prevention and Safety Tips<br />
(00:23:33) Isoxazolines: A New Era in Tick Prevention<br />
<br />
Ticked Off,The Tiny Bug That Could End Your BBQ ForeverTopic: Alpha-Gal Syndrome (AGS) | Tick-Borne Food Allergy | Red Meat AllergyHost:<br />What Is Alpha-Gal Syndrome?Alpha-gal syndrome is an IgE-mediated food allergy triggered by lone star tick bites. <br />Symptoms  including hives, abdominal pain, and potentially life-threatening anaphylaxis, typically occur three to eight hours after eating meat, making the connection easy to miss.<br />The Diagnosis ProblemAs of 2022, 42% of U.S. healthcare practitioners had never heard of alpha-gal syndrome, meaning patients often suffer for years without answers. <br />What You Can Do<br />Management focuses on avoiding mammalian meat and products containing alpha-gal, preventing future tick bites, and referral to an allergist for severe reactions. The good news: the syndrome tends to wane over time with strict avoidance. <br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72540189</guid><pubDate>Mon, 29 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72540189/222b_ib_agal_ticks.mp3" length="71933203" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/541e91dd-d2ca-428d-8880-e36361ad9389/541e91dd-d2ca-428d-8880-e36361ad9389.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/541e91dd-d2ca-428d-8880-e36361ad9389/541e91dd-d2ca-428d-8880-e36361ad9389.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/541e91dd-d2ca-428d-8880-e36361ad9389/541e91dd-d2ca-428d-8880-e36361ad9389.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Ticked Off,The Tiny Bug That Could End Your BBQ ForeverTopic: Alpha-Gal Syndrome (AGS) | Tick-Borne Food Allergy | Red Meat AllergyHost:
What Is Alpha-Gal Syndrome?Alpha-gal syndrome is an IgE-mediated food allergy triggered by lone star tick bites. ...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 222: A Tick Just Stole Your Steak. Here's How to Get Revenge<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pet Supplements<br />
(00:01:13) Introducing Alpha-Gal Syndrome<br />
(00:04:51) The Tick's Deadly Spit<br />
(00:06:32) Symptoms and Diagnosis of Alpha-Gal<br />
(00:07:47) Dietary Avoidance and Prevention<br />
(00:12:56) Tick-Borne Diseases: The Scary Truth<br />
(00:15:09) Accurate Diagnosis and Treatment Challenges<br />
(00:21:39) Tick Prevention and Safety Tips<br />
(00:23:33) Isoxazolines: A New Era in Tick Prevention<br />
<br />
Ticked Off,The Tiny Bug That Could End Your BBQ ForeverTopic: Alpha-Gal Syndrome (AGS) | Tick-Borne Food Allergy | Red Meat AllergyHost:<br />What Is Alpha-Gal Syndrome?Alpha-gal syndrome is an IgE-mediated food allergy triggered by lone star tick bites. <br />Symptoms  including hives, abdominal pain, and potentially life-threatening anaphylaxis, typically occur three to eight hours after eating meat, making the connection easy to miss.<br />The Diagnosis ProblemAs of 2022, 42% of U.S. healthcare practitioners had never heard of alpha-gal syndrome, meaning patients often suffer for years without answers. <br />What You Can Do<br />Management focuses on avoiding mammalian meat and products containing alpha-gal, preventing future tick bites, and referral to an allergist for severe reactions. The good news: the syndrome tends to wane over time with strict avoidance. <br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2248</itunes:duration><itunes:keywords>allergic,allergy anaphylaxis lyme,allergy lone,allergy meat,allergy outdoor,allergy red,alpha-gal,avoidance,bite,disease food,disease women's,health,health delayed,meat,prevention,reaction tick,risks menopause,star,syndrome tick,tick tick-borne</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3054b1c45819f6129ec93f2fd98dbe80.jpg"/><itunes:episode>222</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>221: Itchy &amp; Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You</title><link>https://www.spreaker.com/episode/221-itchy-bitchy-cliniccrawl-your-dog-brought-a-killer-into-your-house-skipping-your-meds-could-kill-you--72501084</link><description><![CDATA[(00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:34) Hypertension and Medication Compliance<br />
(00:03:52) The Importance of Taking Medications as Prescribed<br />
(00:07:40) Ticks and Tick Prevention<br />
(00:11:34) Closing Remarks and Call to Action<br />
<br />
Two Silent Threats: What's Hiding on Your Dog and in Your Medicine Cabinet<br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501084</guid><pubDate>Mon, 22 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72501084/222_ib_cllinic_crawl_ticks_meds.mp3" length="23688172" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac3d7beb-b137-48b7-9cf9-87f840226fa6/ac3d7beb-b137-48b7-9cf9-87f840226fa6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac3d7beb-b137-48b7-9cf9-87f840226fa6/ac3d7beb-b137-48b7-9cf9-87f840226fa6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac3d7beb-b137-48b7-9cf9-87f840226fa6/ac3d7beb-b137-48b7-9cf9-87f840226fa6.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Two Silent Threats: What's Hiding on Your Dog and in Your Medicine Cabinet
Itchy &amp;amp; Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  
From gut health and hormone health to autoimmune...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:34) Hypertension and Medication Compliance<br />
(00:03:52) The Importance of Taking Medications as Prescribed<br />
(00:07:40) Ticks and Tick Prevention<br />
(00:11:34) Closing Remarks and Call to Action<br />
<br />
Two Silent Threats: What's Hiding on Your Dog and in Your Medicine Cabinet<br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>741</itunes:duration><itunes:keywords>adherence tick-borne,aging,anxiety,cortisol,failure isoxazoline flea,fatigue,gut-health,health,hormones,hrt,inflammation,metabolism,outcomes medication,parasites prescription,prevention tick,sex,threats lyme,tick,weight-loss,women’s</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>222</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>218.2: Itchy &amp; Bitchy ClinicCrawl: CPR and Cats Coughing up LungWorms (remix)</title><link>https://www.spreaker.com/episode/218-2-itchy-bitchy-cliniccrawl-cpr-and-cats-coughing-up-lungworms-remix--72591785</link><description><![CDATA[(00:00:00) 218.2: Itchy & Bitchy ClinicCrawl: CPR and Cats Coughing up LungWorms (remix)<br />
(00:00:11) Welcome to The Itchy and Bitchy Podcast<br />
(00:04:55) The Importance of CPR Training<br />
(00:07:05) Closing Remarks and Next Episode<br />
(00:07:07) Doc Itchy Pet Supplements<br />
<br />
Your Cat Isn't Allergic — She Has WORMS in Her Lungs.<br />Also, Do You Know CPR? Because You Might Need It After Reading This.<br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72591785</guid><pubDate>Sat, 20 Jun 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72591785/218_ib_cliniccrawl_lungworms_6_18_26_9_38_pm.mp3" length="14557436" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73454241-9b4b-4f83-bd04-ff3096db4109/73454241-9b4b-4f83-bd04-ff3096db4109.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73454241-9b4b-4f83-bd04-ff3096db4109/73454241-9b4b-4f83-bd04-ff3096db4109.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73454241-9b4b-4f83-bd04-ff3096db4109/73454241-9b4b-4f83-bd04-ff3096db4109.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Your Cat Isn't Allergic — She Has WORMS in Her Lungs.
Also, Do You Know CPR? Because You Might Need It After Reading This.

Itchy &amp;amp; Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system. ...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 218.2: Itchy & Bitchy ClinicCrawl: CPR and Cats Coughing up LungWorms (remix)<br />
(00:00:11) Welcome to The Itchy and Bitchy Podcast<br />
(00:04:55) The Importance of CPR Training<br />
(00:07:05) Closing Remarks and Next Episode<br />
(00:07:07) Doc Itchy Pet Supplements<br />
<br />
Your Cat Isn't Allergic — She Has WORMS in Her Lungs.<br />Also, Do You Know CPR? Because You Might Need It After Reading This.<br /><br /><b>Itchy &amp; Bitchy</b> is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  <br />From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. <br />For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn’t have time to tell you. <br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:keywords>advocacy,aging,anxiety,biohacking,cortisol,fatigue,gaslighting,gut-health,health,healthcare,hormones,hrt,inflammation,metabolism,pain,sex,sleep,weight-loss,wellness,women’s</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>218</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'</title><link>https://www.spreaker.com/episode/220-from-tiktok-to-doctor-s-office-the-truth-about-cortisol-moon-face--72500702</link><description><![CDATA[(00:00:00) 220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:05) Revisiting Cortisol Face Controversy<br />
(00:04:21) The Importance of Sleep in Young Adults<br />
(00:09:02) Melatonin's Benefits for Dogs and Humans<br />
(00:12:45) Brief Intermission<br />
(00:13:01) Hormones and Growth During Sleep<br />
(00:19:17) Second Intermission<br />
(00:19:45) Melatonin's Wide-Ranging Benefits<br />
(00:21:52) Melatonin Safety and Dosage<br />
<br />
Scroll through TikTok for five minutes and you'll find thousands of teenagers diagnosing themselves with "cortisol face"  puffy cheeks, a rounded jawline, swelling they swear is proof their stress hormones are out of control. It's everywhere. It's viral.<br />And it's terrifying parents and confusing doctors in equal measure.<br />We reveal what cortisol actually does to a teenager's face and body, how to tell a real hormone disorder from a viral delusion, and why dismissing every kid who brings this up to their doctor could be a dangerous mistake.Buckle up. This one's controversial.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72500702</guid><pubDate>Mon, 15 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72500702/221_ib_cortisolface_ghims_5_3_26_5_36_pm.mp3" length="45515673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1c539f9-2a63-45a6-9129-c7155b763473/f1c539f9-2a63-45a6-9129-c7155b763473.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1c539f9-2a63-45a6-9129-c7155b763473/f1c539f9-2a63-45a6-9129-c7155b763473.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1c539f9-2a63-45a6-9129-c7155b763473/f1c539f9-2a63-45a6-9129-c7155b763473.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Scroll through TikTok for five minutes and you'll find thousands of teenagers diagnosing themselves with "cortisol face"  puffy cheeks, a rounded jawline, swelling they swear is proof their stress hormones are out of control. It's everywhere. It's...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:05) Revisiting Cortisol Face Controversy<br />
(00:04:21) The Importance of Sleep in Young Adults<br />
(00:09:02) Melatonin's Benefits for Dogs and Humans<br />
(00:12:45) Brief Intermission<br />
(00:13:01) Hormones and Growth During Sleep<br />
(00:19:17) Second Intermission<br />
(00:19:45) Melatonin's Wide-Ranging Benefits<br />
(00:21:52) Melatonin Safety and Dosage<br />
<br />
Scroll through TikTok for five minutes and you'll find thousands of teenagers diagnosing themselves with "cortisol face"  puffy cheeks, a rounded jawline, swelling they swear is proof their stress hormones are out of control. It's everywhere. It's viral.<br />And it's terrifying parents and confusing doctors in equal measure.<br />We reveal what cortisol actually does to a teenager's face and body, how to tell a real hormone disorder from a viral delusion, and why dismissing every kid who brings this up to their doctor could be a dangerous mistake.Buckle up. This one's controversial.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:keywords>cortisol,cortisol moon,culture medical,disorder adrenal,endocrinology viral,face cushing's,glands self-diagnosis social,health,health tiktok,health wellness,hormones facial,imbalance endocrine,media,mental,myths hormonal,myths puberty stress,swelling pediatric,syndrome teen,trends hormone,trends misdiagnosis teen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>221</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>219: A Perfect Birth… Then a Deadly Heart Attack</title><link>https://www.spreaker.com/episode/219-a-perfect-birth-then-a-deadly-heart-attack--72356508</link><description><![CDATA[(00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:04) A Tragic Case of Postpartum Cardiomyopathy<br />
(00:02:31) Understanding Postpartum Cardiomyopathy<br />
(00:06:43) Risk Factors and Statistics<br />
(00:08:36) Treatment and Recovery for Mothers and Babies<br />
(00:14:39) Quick Break Announcement<br />
(00:15:06) Legit or Bullshit: Trend Analysis<br />
(00:15:53) Cortisol Face: Myth or Reality?<br />
(00:19:04) The Parasite Cleanse Deception<br />
<br />
She was only 26.<br />She had just delivered a healthy baby.<br />Then, without warning, her heart stopped.<br />In this episode, we uncover the terrifying reality of postpartum cardiac death—the rare but devastating heart emergencies that can strike young mothers after childbirth. A healthy baby came home, but a young mother never got the chance to raise her child.How does a 26-year-old die of a heart attack after pregnancy? What warning signs are missed? And why are women still being told they are “just tired,” “just anxious,” or “just recovering” when their bodies may be screaming for help?This is the story no new mother, partner, doctor, or family member can afford to ignore.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72356508</guid><pubDate>Sat, 06 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72356508/219_fw_ib_baby.mp3" length="51364595" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35315f57-56bd-45ae-a398-e9412d27874a/35315f57-56bd-45ae-a398-e9412d27874a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35315f57-56bd-45ae-a398-e9412d27874a/35315f57-56bd-45ae-a398-e9412d27874a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35315f57-56bd-45ae-a398-e9412d27874a/35315f57-56bd-45ae-a398-e9412d27874a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>She was only 26.
She had just delivered a healthy baby.
Then, without warning, her heart stopped.
In this episode, we uncover the terrifying reality of postpartum cardiac death—the rare but devastating heart emergencies that can strike young mothers...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack<br />
(00:00:11) Welcome to the Itchy and Bitchy Podcast<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:04) A Tragic Case of Postpartum Cardiomyopathy<br />
(00:02:31) Understanding Postpartum Cardiomyopathy<br />
(00:06:43) Risk Factors and Statistics<br />
(00:08:36) Treatment and Recovery for Mothers and Babies<br />
(00:14:39) Quick Break Announcement<br />
(00:15:06) Legit or Bullshit: Trend Analysis<br />
(00:15:53) Cortisol Face: Myth or Reality?<br />
(00:19:04) The Parasite Cleanse Deception<br />
<br />
She was only 26.<br />She had just delivered a healthy baby.<br />Then, without warning, her heart stopped.<br />In this episode, we uncover the terrifying reality of postpartum cardiac death—the rare but devastating heart emergencies that can strike young mothers after childbirth. A healthy baby came home, but a young mother never got the chance to raise her child.How does a 26-year-old die of a heart attack after pregnancy? What warning signs are missed? And why are women still being told they are “just tired,” “just anxious,” or “just recovering” when their bodies may be screaming for help?This is the story no new mother, partner, doctor, or family member can afford to ignore.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1606</itunes:duration><itunes:keywords>after,attack maternal,baby,childbirth healthy,complications new,crisis sudden,death,death postpartum,death pregnancy,failure,health,health maternal,health postpartum,heart,mom,mortality cardiac,postpartum,pregnancy women’s,signs heart,warning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>219</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!</title><link>http://ItchyandBitchy.com</link><description><![CDATA[(00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!<br />
(00:00:03) Welcome to Itchy and Bitchy<br />
(00:00:19) Meet the Doctors<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:05) DocItchy.com Sponsor<br />
(00:03:40) The System is Broken<br />
(00:06:49) Provider Burnout and Workload<br />
(00:10:34) Break Announcement<br />
(00:10:50) The EMR Dilemma<br />
(00:19:00) Break Announcement<br />
(00:19:20) The Social Media Dilemma<br />
(00:25:02) Insurance think they are the Doctor<br />
<br />
In this brutally honest relaunch episode of the Itchy &amp; Bitchy Podcast with 2 new hosts. <br />The new hosts say the quiet part out loud: the medical system is broken, abusive, exhausting, wildly expensive, and often designed to make patients and pet owners feel stupid for needing help in the first place.<br /><br />Doc Itchy and Dr. Stephen Miller, DNP, ACNP rip into the bureaucracy, burnout, corporate medicine, insurance games, rushed appointments, garbage communication, and “follow the protocol and shut up” culture that has turned healthcare into a customer-service nightmare with needles.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72076794</guid><pubDate>Mon, 25 May 2026 15:12:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72076794/217_ib_the_system_sucks_5_3_26_5_19_pm.mp3" length="58592781" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4560a55-996a-4790-b2fa-08a6a420ed2a/e4560a55-996a-4790-b2fa-08a6a420ed2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4560a55-996a-4790-b2fa-08a6a420ed2a/e4560a55-996a-4790-b2fa-08a6a420ed2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4560a55-996a-4790-b2fa-08a6a420ed2a/e4560a55-996a-4790-b2fa-08a6a420ed2a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>In this brutally honest relaunch episode of the Itchy &amp;amp; Bitchy Podcast with 2 new hosts. 
The new hosts say the quiet part out loud: the medical system is broken, abusive, exhausting, wildly expensive, and often designed to make patients and pet...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!<br />
(00:00:03) Welcome to Itchy and Bitchy<br />
(00:00:19) Meet the Doctors<br />
(00:00:42) Doc Itchy Medical Pets Supplements<br />
(00:01:05) DocItchy.com Sponsor<br />
(00:03:40) The System is Broken<br />
(00:06:49) Provider Burnout and Workload<br />
(00:10:34) Break Announcement<br />
(00:10:50) The EMR Dilemma<br />
(00:19:00) Break Announcement<br />
(00:19:20) The Social Media Dilemma<br />
(00:25:02) Insurance think they are the Doctor<br />
<br />
In this brutally honest relaunch episode of the Itchy &amp; Bitchy Podcast with 2 new hosts. <br />The new hosts say the quiet part out loud: the medical system is broken, abusive, exhausting, wildly expensive, and often designed to make patients and pet owners feel stupid for needing help in the first place.<br /><br />Doc Itchy and Dr. Stephen Miller, DNP, ACNP rip into the bureaucracy, burnout, corporate medicine, insurance games, rushed appointments, garbage communication, and “follow the protocol and shut up” culture that has turned healthcare into a customer-service nightmare with needles.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:keywords>abuse,abuse insurance,advocacy medical,billing insurance,bills hospital,broken,broken medical,bureaucracy medical,burnout doctor,burnout healthcare,burnout nurse,burnout veterinary,companies patient,denial corporate,gaslighting patient,healthcare healthcare,hnilica,itchyandbitchy,medicine healthcare,sucks medical</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg"/><itunes:episode>217</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Transitions: Karen and Forrest's Exit - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/life-transitions-karen-and-forrest-s-exit-itchy-and-bitchy--72035493</link><description><![CDATA[Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72035493</guid><pubDate>Sat, 16 May 2026 22:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72035493/iab_126.mp3" length="57528237" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b/8723dbb8-7c72-4ce6-862e-4ca870fe0b3b.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing...</itunes:subtitle><itunes:summary><![CDATA[Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2397</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estrogen Has Been Let Out of Jail! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/estrogen-has-been-let-out-of-jail-itchy-and-bitchy--71830861</link><description><![CDATA[Karen is joined by future <i>Itchy and Bitchy</i> hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and the long shadow of the Women’s Health Initiative study.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71830861</guid><pubDate>Sat, 02 May 2026 18:09:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71830861/iab_125.mp3" length="114858331" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17622599-6f22-4bd2-ad2a-2d367209e3d1/17622599-6f22-4bd2-ad2a-2d367209e3d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17622599-6f22-4bd2-ad2a-2d367209e3d1/17622599-6f22-4bd2-ad2a-2d367209e3d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17622599-6f22-4bd2-ad2a-2d367209e3d1/17622599-6f22-4bd2-ad2a-2d367209e3d1.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen is joined by future Itchy and Bitchy hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone...</itunes:subtitle><itunes:summary><![CDATA[Karen is joined by future <i>Itchy and Bitchy</i> hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and the long shadow of the Women’s Health Initiative study.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dining with Your Dog: No Kibble Needed - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/dining-with-your-dog-no-kibble-needed-itchy-and-bitchy--71441820</link><description><![CDATA[Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets may be better for dogs.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71441820</guid><pubDate>Sat, 18 Apr 2026 20:10:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71441820/iab_124.mp3" length="43486063" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c06d95cf-2692-4c6b-8557-ad47277db394/c06d95cf-2692-4c6b-8557-ad47277db394.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c06d95cf-2692-4c6b-8557-ad47277db394/c06d95cf-2692-4c6b-8557-ad47277db394.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c06d95cf-2692-4c6b-8557-ad47277db394/c06d95cf-2692-4c6b-8557-ad47277db394.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet...</itunes:subtitle><itunes:summary><![CDATA[Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets may be better for dogs.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1812</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Heartbreak Physically Break Your Heart? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/can-heartbreak-physically-break-your-heart-itchy-and-bitchy--71103955</link><description><![CDATA[Karen kicks off a new chapter for<i> Itchy and Bitchy</i> by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71103955</guid><pubDate>Sat, 04 Apr 2026 20:17:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71103955/iab_123.mp3" length="34109566" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b1aea0a-2ab2-47af-bc85-f74d5684d08d/1b1aea0a-2ab2-47af-bc85-f74d5684d08d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b1aea0a-2ab2-47af-bc85-f74d5684d08d/1b1aea0a-2ab2-47af-bc85-f74d5684d08d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b1aea0a-2ab2-47af-bc85-f74d5684d08d/1b1aea0a-2ab2-47af-bc85-f74d5684d08d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered...</itunes:subtitle><itunes:summary><![CDATA[Karen kicks off a new chapter for<i> Itchy and Bitchy</i> by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vaginal Biofilm: Stranger Than Fiction! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/vaginal-biofilm-stranger-than-fiction-itchy-and-bitchy--70801648</link><description><![CDATA[Karen answers a listener's question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70801648</guid><pubDate>Sat, 21 Mar 2026 20:22:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70801648/iab_122.mp3" length="24710500" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d46a9c57-af13-4f6e-b180-529cac09547e/d46a9c57-af13-4f6e-b180-529cac09547e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d46a9c57-af13-4f6e-b180-529cac09547e/d46a9c57-af13-4f6e-b180-529cac09547e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d46a9c57-af13-4f6e-b180-529cac09547e/d46a9c57-af13-4f6e-b180-529cac09547e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers a listener's question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard...</itunes:subtitle><itunes:summary><![CDATA[Karen answers a listener's question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-reset-distress-to-peace-and-joy-rerun-itchy-and-bitchy--70639601</link><description><![CDATA[Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70639601</guid><pubDate>Sat, 14 Mar 2026 22:26:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70639601/iab_121.mp3" length="24108012" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/56eb479d-675d-4f88-8b4a-92219796ae3d/56eb479d-675d-4f88-8b4a-92219796ae3d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56eb479d-675d-4f88-8b4a-92219796ae3d/56eb479d-675d-4f88-8b4a-92219796ae3d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56eb479d-675d-4f88-8b4a-92219796ae3d/56eb479d-675d-4f88-8b4a-92219796ae3d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the...</itunes:subtitle><itunes:summary><![CDATA[Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1005</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>AI in Medicine: Friend or Foe? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/ai-in-medicine-friend-or-foe-itchy-and-bitchy--70367528</link><description><![CDATA[Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70367528</guid><pubDate>Sat, 28 Feb 2026 23:48:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70367528/iab_120.mp3" length="27393171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93c4eea2-9f50-4426-94b8-f7a5911d6d8a/93c4eea2-9f50-4426-94b8-f7a5911d6d8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93c4eea2-9f50-4426-94b8-f7a5911d6d8a/93c4eea2-9f50-4426-94b8-f7a5911d6d8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93c4eea2-9f50-4426-94b8-f7a5911d6d8a/93c4eea2-9f50-4426-94b8-f7a5911d6d8a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance....</itunes:subtitle><itunes:summary><![CDATA[Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Digital Health: The New Wild, Wild West - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/digital-health-the-new-wild-wild-west-itchy-and-bitchy--70062801</link><description><![CDATA[Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70062801</guid><pubDate>Sat, 14 Feb 2026 22:53:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70062801/iab_119.mp3" length="21870467" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e632997f-9e81-4030-81de-27ffb4e26f9f/e632997f-9e81-4030-81de-27ffb4e26f9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e632997f-9e81-4030-81de-27ffb4e26f9f/e632997f-9e81-4030-81de-27ffb4e26f9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e632997f-9e81-4030-81de-27ffb4e26f9f/e632997f-9e81-4030-81de-27ffb4e26f9f.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the...</itunes:subtitle><itunes:summary><![CDATA[Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing After Pet Loss: A Personal Tale - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/healing-after-pet-loss-a-personal-tale-itchy-and-bitchy--69712377</link><description><![CDATA[Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you mourn, plus when to seek professional support.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69712377</guid><pubDate>Sat, 31 Jan 2026 23:03:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69712377/iab_118.mp3" length="18379045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/001d4f54-dad2-4c32-9aac-4d92abf71ce8/001d4f54-dad2-4c32-9aac-4d92abf71ce8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/001d4f54-dad2-4c32-9aac-4d92abf71ce8/001d4f54-dad2-4c32-9aac-4d92abf71ce8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/001d4f54-dad2-4c32-9aac-4d92abf71ce8/001d4f54-dad2-4c32-9aac-4d92abf71ce8.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to...</itunes:subtitle><itunes:summary><![CDATA[Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you mourn, plus when to seek professional support.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grandmothers Rule: Menopausal Mammals Revisited - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/grandmothers-rule-menopausal-mammals-revisited-itchy-and-bitchy--69491302</link><description><![CDATA[Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother hypothesis, and explores why certain toothed whales (like orcas) stop reproducing yet continue to live for decades.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69491302</guid><pubDate>Sat, 17 Jan 2026 23:07:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69491302/iab_117.mp3" length="21094944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f537a1fd-8f3d-4759-a571-c7a331a0c0e9/f537a1fd-8f3d-4759-a571-c7a331a0c0e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f537a1fd-8f3d-4759-a571-c7a331a0c0e9/f537a1fd-8f3d-4759-a571-c7a331a0c0e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f537a1fd-8f3d-4759-a571-c7a331a0c0e9/f537a1fd-8f3d-4759-a571-c7a331a0c0e9.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother...</itunes:subtitle><itunes:summary><![CDATA[Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother hypothesis, and explores why certain toothed whales (like orcas) stop reproducing yet continue to live for decades.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLP-1: Not Just a Weight Loss Med - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/glp-1-not-just-a-weight-loss-med-itchy-and-bitchy--69291688</link><description><![CDATA[Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and Alzheimer’s disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what the science currently shows and where caution is still needed.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69291688</guid><pubDate>Sat, 03 Jan 2026 21:48:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69291688/iab_116.mp3" length="19049870" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7873033e-3194-4250-977a-f4e924139b99/7873033e-3194-4250-977a-f4e924139b99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7873033e-3194-4250-977a-f4e924139b99/7873033e-3194-4250-977a-f4e924139b99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7873033e-3194-4250-977a-f4e924139b99/7873033e-3194-4250-977a-f4e924139b99.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and...</itunes:subtitle><itunes:summary><![CDATA[Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and Alzheimer’s disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what the science currently shows and where caution is still needed.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Countdown of Karen's Top Ten Episodes of 2025 - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/countdown-of-karen-s-top-ten-episodes-of-2025-itchy-and-bitchy--69150468</link><description><![CDATA[Karen counts down her top 10 Itchy &amp; Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69150468</guid><pubDate>Sat, 20 Dec 2025 22:22:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69150468/iab_115.mp3" length="37408518" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c9c2c8-8d4d-41c0-aed4-783e0faa913a/59c9c2c8-8d4d-41c0-aed4-783e0faa913a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c9c2c8-8d4d-41c0-aed4-783e0faa913a/59c9c2c8-8d4d-41c0-aed4-783e0faa913a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c9c2c8-8d4d-41c0-aed4-783e0faa913a/59c9c2c8-8d4d-41c0-aed4-783e0faa913a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen counts down her top 10 Itchy &amp;amp; Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many...</itunes:subtitle><itunes:summary><![CDATA[Karen counts down her top 10 Itchy &amp; Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oh, Snap! Osteoporosis! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/oh-snap-osteoporosis-itchy-and-bitchy--68923160</link><description><![CDATA[Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68923160</guid><pubDate>Sat, 06 Dec 2025 22:16:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68923160/iab_114.mp3" length="39687441" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdfbb314-f1df-4499-954d-888c06024e09/bdfbb314-f1df-4499-954d-888c06024e09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdfbb314-f1df-4499-954d-888c06024e09/bdfbb314-f1df-4499-954d-888c06024e09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdfbb314-f1df-4499-954d-888c06024e09/bdfbb314-f1df-4499-954d-888c06024e09.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.

Visit...</itunes:subtitle><itunes:summary><![CDATA[Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1654</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Light Under My Christmas Tree? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/red-light-under-my-christmas-tree-itchy-and-bitchy--68698458</link><description><![CDATA[Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68698458</guid><pubDate>Sat, 22 Nov 2025 23:04:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68698458/iab_113.mp3" length="42061337" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28a87d89-5472-42eb-9a89-d1cd71818526/28a87d89-5472-42eb-9a89-d1cd71818526.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28a87d89-5472-42eb-9a89-d1cd71818526/28a87d89-5472-42eb-9a89-d1cd71818526.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28a87d89-5472-42eb-9a89-d1cd71818526/28a87d89-5472-42eb-9a89-d1cd71818526.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging...</itunes:subtitle><itunes:summary><![CDATA[Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1052</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Heart Doesn't Mean a Happy Heart (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/holiday-heart-doesn-t-mean-a-happy-heart-rerun-itchy-and-bitchy--68479617</link><description><![CDATA[Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and simple prevention steps.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68479617</guid><pubDate>Sat, 08 Nov 2025 22:21:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68479617/iab_112.mp3" length="14038121" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ccba981-2509-47a8-a734-a22453becb52/7ccba981-2509-47a8-a734-a22453becb52.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ccba981-2509-47a8-a734-a22453becb52/7ccba981-2509-47a8-a734-a22453becb52.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ccba981-2509-47a8-a734-a22453becb52/7ccba981-2509-47a8-a734-a22453becb52.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks...</itunes:subtitle><itunes:summary><![CDATA[Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and simple prevention steps.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surprising Update on Healthcare Self Advocacy! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/surprising-update-on-healthcare-self-advocacy-itchy-and-bitchy--68280003</link><description><![CDATA[After listening to an episode of <i>Itchy and Bitchy</i>, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear questions about tests, risks, and costs, use reliable resources (not “Dr. Google”), consult your pharmacist, and keep your advance care planning up to date.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68280003</guid><pubDate>Sat, 25 Oct 2025 21:31:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68280003/iab_111.mp3" length="23528093" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2/846b4cbe-f73b-4c13-9c15-7f3d4c6d92a2.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance...</itunes:subtitle><itunes:summary><![CDATA[After listening to an episode of <i>Itchy and Bitchy</i>, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear questions about tests, risks, and costs, use reliable resources (not “Dr. Google”), consult your pharmacist, and keep your advance care planning up to date.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estradiol and Skin: The Perfect Match! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/estradiol-and-skin-the-perfect-match-itchy-and-bitchy--68101396</link><description><![CDATA[Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68101396</guid><pubDate>Sat, 11 Oct 2025 17:49:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68101396/iab_110.mp3" length="23687963" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcc4e23-6106-4b50-8645-7f78ba7adec8/adcc4e23-6106-4b50-8645-7f78ba7adec8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcc4e23-6106-4b50-8645-7f78ba7adec8/adcc4e23-6106-4b50-8645-7f78ba7adec8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcc4e23-6106-4b50-8645-7f78ba7adec8/adcc4e23-6106-4b50-8645-7f78ba7adec8.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices.

Visit our...</itunes:subtitle><itunes:summary><![CDATA[Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>987</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Redefining Lithium with Low Dosing - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/redefining-lithium-with-low-dosing-itchy-and-bitchy--67925400</link><description><![CDATA[Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67925400</guid><pubDate>Sat, 27 Sep 2025 21:43:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67925400/iab_109.mp3" length="24027764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fd98e31-124e-4ecf-93af-27c656368216/6fd98e31-124e-4ecf-93af-27c656368216.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fd98e31-124e-4ecf-93af-27c656368216/6fd98e31-124e-4ecf-93af-27c656368216.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fd98e31-124e-4ecf-93af-27c656368216/6fd98e31-124e-4ecf-93af-27c656368216.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms,...</itunes:subtitle><itunes:summary><![CDATA[Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blood Tests for Multiple Cancers + Whole Body Scan Info - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/blood-tests-for-multiple-cancers-whole-body-scan-info-itchy-and-bitchy--67748616</link><description><![CDATA[In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67748616</guid><pubDate>Sat, 13 Sep 2025 22:33:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67748616/iab_108.mp3" length="37619796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32ef3d35-9792-446e-827c-8906960fb579/32ef3d35-9792-446e-827c-8906960fb579.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32ef3d35-9792-446e-827c-8906960fb579/32ef3d35-9792-446e-827c-8906960fb579.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32ef3d35-9792-446e-827c-8906960fb579/32ef3d35-9792-446e-827c-8906960fb579.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a...</itunes:subtitle><itunes:summary><![CDATA[In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1568</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BPC-157: What Are You Really Buying? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/bpc-157-what-are-you-really-buying-itchy-and-bitchy--67563312</link><description><![CDATA[Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67563312</guid><pubDate>Sat, 30 Aug 2025 18:05:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67563312/iab_107.mp3" length="24443424" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84ee04d1-3420-4c39-a6f7-a0b33338aada/84ee04d1-3420-4c39-a6f7-a0b33338aada.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84ee04d1-3420-4c39-a6f7-a0b33338aada/84ee04d1-3420-4c39-a6f7-a0b33338aada.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84ee04d1-3420-4c39-a6f7-a0b33338aada/84ee04d1-3420-4c39-a6f7-a0b33338aada.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality.

Visit our website https://itchyandbitchy.com/ to...</itunes:subtitle><itunes:summary><![CDATA[Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1019</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting to the Point: Microneedling Reviewed - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/getting-to-the-point-microneedling-reviewed-itchy-and-bitchy--67394155</link><description><![CDATA[Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home use.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67394155</guid><pubDate>Sat, 16 Aug 2025 21:37:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67394155/iab_106.mp3" length="31576107" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e8f07a-21a2-40c7-b33e-3d7c67233a78/01e8f07a-21a2-40c7-b33e-3d7c67233a78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e8f07a-21a2-40c7-b33e-3d7c67233a78/01e8f07a-21a2-40c7-b33e-3d7c67233a78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e8f07a-21a2-40c7-b33e-3d7c67233a78/01e8f07a-21a2-40c7-b33e-3d7c67233a78.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She...</itunes:subtitle><itunes:summary><![CDATA[Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home use.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unpacking Your Eye Bags - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/unpacking-your-eye-bags-itchy-and-bitchy--67231675</link><description><![CDATA[Karen tackles the puffy eye predicament that's turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body's dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67231675</guid><pubDate>Sat, 02 Aug 2025 21:43:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67231675/iab_105.mp3" length="25338066" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbad8f16-9d7c-4802-b6f2-cb254d186ec6/dbad8f16-9d7c-4802-b6f2-cb254d186ec6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbad8f16-9d7c-4802-b6f2-cb254d186ec6/dbad8f16-9d7c-4802-b6f2-cb254d186ec6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbad8f16-9d7c-4802-b6f2-cb254d186ec6/dbad8f16-9d7c-4802-b6f2-cb254d186ec6.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen tackles the puffy eye predicament that's turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body's dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your...</itunes:subtitle><itunes:summary><![CDATA[Karen tackles the puffy eye predicament that's turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body's dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1056</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLP-1 Meds &amp; Hair Loss: Skinny and Bald Not the Look You're Going For? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/glp-1-meds-hair-loss-skinny-and-bald-not-the-look-you-re-going-for-itchy-and-bitchy--67040401</link><description><![CDATA[Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, and hormonal changes, and shares science-backed strategies to help prevent or reduce hair thinning while on these medications.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67040401</guid><pubDate>Sat, 19 Jul 2025 20:46:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67040401/iab_104.mp3" length="26415773" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37832dc9-7c4f-4f97-90f8-17a9825c4418/37832dc9-7c4f-4f97-90f8-17a9825c4418.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37832dc9-7c4f-4f97-90f8-17a9825c4418/37832dc9-7c4f-4f97-90f8-17a9825c4418.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37832dc9-7c4f-4f97-90f8-17a9825c4418/37832dc9-7c4f-4f97-90f8-17a9825c4418.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your...</itunes:subtitle><itunes:summary><![CDATA[Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, and hormonal changes, and shares science-backed strategies to help prevent or reduce hair thinning while on these medications.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-keep-your-cool-as-the-world-heats-up-rerun-itchy-and-bitchy--66870996</link><description><![CDATA[Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if you or someone else is affected.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66870996</guid><pubDate>Sat, 05 Jul 2025 21:06:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66870996/iab_103.mp3" length="34918944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c412a40-d751-45f8-8796-db95eafb64b1/8c412a40-d751-45f8-8796-db95eafb64b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c412a40-d751-45f8-8796-db95eafb64b1/8c412a40-d751-45f8-8796-db95eafb64b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c412a40-d751-45f8-8796-db95eafb64b1/8c412a40-d751-45f8-8796-db95eafb64b1.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if...</itunes:subtitle><itunes:summary><![CDATA[Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if you or someone else is affected.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1455</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Methylene Blue: What Is It Really? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/methylene-blue-what-is-it-really-itchy-and-bitchy--66679637</link><description><![CDATA[Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that's gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging from drug interactions to serotonin toxicity, she urges listeners to think twice before adding this unregulated supplement to their daily routine.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66679637</guid><pubDate>Sat, 21 Jun 2025 21:12:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66679637/iab_102.mp3" length="29262592" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4/c2b870f7-ecdb-40a5-bac6-78aaea8c80c4.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that's gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and...</itunes:subtitle><itunes:summary><![CDATA[Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that's gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging from drug interactions to serotonin toxicity, she urges listeners to think twice before adding this unregulated supplement to their daily routine.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Face Taping: Karen's Mom is Loving This! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/face-taping-karen-s-mom-is-loving-this-itchy-and-bitchy--66449841</link><description><![CDATA[Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her own experiences (and her mom’s timeless advice) about fighting the dreaded “11s.”<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66449841</guid><pubDate>Sat, 07 Jun 2025 23:06:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66449841/iab_101.mp3" length="22447251" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e914ca15-e11e-434c-9b51-5a09047db552/e914ca15-e11e-434c-9b51-5a09047db552.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e914ca15-e11e-434c-9b51-5a09047db552/e914ca15-e11e-434c-9b51-5a09047db552.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e914ca15-e11e-434c-9b51-5a09047db552/e914ca15-e11e-434c-9b51-5a09047db552.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies...</itunes:subtitle><itunes:summary><![CDATA[Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her own experiences (and her mom’s timeless advice) about fighting the dreaded “11s.”<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Presto Chango: Hormone Precursors - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/presto-chango-hormone-precursors-itchy-and-bitchy--66258245</link><description><![CDATA[Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66258245</guid><pubDate>Sat, 24 May 2025 22:09:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66258245/iab_100.mp3" length="25978797" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/929338f2-5cf8-4ecb-b55f-7637df365147/929338f2-5cf8-4ecb-b55f-7637df365147.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/929338f2-5cf8-4ecb-b55f-7637df365147/929338f2-5cf8-4ecb-b55f-7637df365147.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/929338f2-5cf8-4ecb-b55f-7637df365147/929338f2-5cf8-4ecb-b55f-7637df365147.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen,...</itunes:subtitle><itunes:summary><![CDATA[Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1083</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cancer in Young Adults: What in the World is Happening? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/cancer-in-young-adults-what-in-the-world-is-happening-itchy-and-bitchy--66033085</link><description><![CDATA[Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in this growing health crisis.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66033085</guid><pubDate>Sat, 10 May 2025 22:26:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66033085/iab_99.mp3" length="29008792" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397/b012dce4-5a6a-4ae2-bbdc-d5e1f75e9397.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures,...</itunes:subtitle><itunes:summary><![CDATA[Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in this growing health crisis.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Hormone Makeover with Donna White - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-hormone-makeover-with-donna-white-itchy-and-bitchy--65733482</link><description><![CDATA[Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65733482</guid><pubDate>Sat, 26 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65733482/iab_98_128.mp3" length="39548775" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa0f601-d368-49f9-a939-a2ca92eb7c4f/1fa0f601-d368-49f9-a939-a2ca92eb7c4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa0f601-d368-49f9-a939-a2ca92eb7c4f/1fa0f601-d368-49f9-a939-a2ca92eb7c4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa0f601-d368-49f9-a939-a2ca92eb7c4f/1fa0f601-d368-49f9-a939-a2ca92eb7c4f.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment...</itunes:subtitle><itunes:summary><![CDATA[Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hormones and High Notes - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/hormones-and-high-notes-itchy-and-bitchy--65552058</link><description><![CDATA[Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65552058</guid><pubDate>Sat, 12 Apr 2025 22:54:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65552058/iab_97.mp3" length="45193217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6618f4b8-329b-46bb-a4e8-45897ae1cd24/6618f4b8-329b-46bb-a4e8-45897ae1cd24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6618f4b8-329b-46bb-a4e8-45897ae1cd24/6618f4b8-329b-46bb-a4e8-45897ae1cd24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6618f4b8-329b-46bb-a4e8-45897ae1cd24/6618f4b8-329b-46bb-a4e8-45897ae1cd24.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality,...</itunes:subtitle><itunes:summary><![CDATA[Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scalp Cooling to Spare Your Hair During Chemotherapy - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/scalp-cooling-to-spare-your-hair-during-chemotherapy-itchy-and-bitchy--65221606</link><description><![CDATA[Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65221606</guid><pubDate>Sun, 30 Mar 2025 00:53:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65221606/iab_96.mp3" length="26771875" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/989d7507-0113-4a44-ab82-fd1a24ac8bd1/989d7507-0113-4a44-ab82-fd1a24ac8bd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/989d7507-0113-4a44-ab82-fd1a24ac8bd1/989d7507-0113-4a44-ab82-fd1a24ac8bd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/989d7507-0113-4a44-ab82-fd1a24ac8bd1/989d7507-0113-4a44-ab82-fd1a24ac8bd1.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection...</itunes:subtitle><itunes:summary><![CDATA[Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1116</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Best Health Advocate is YOU! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-best-health-advocate-is-you-itchy-and-bitchy--64904634</link><description><![CDATA[Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64904634</guid><pubDate>Sat, 15 Mar 2025 21:09:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904634/iab_95.mp3" length="29895284" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03e63bf-37bd-449d-b43d-483923899e34/d03e63bf-37bd-449d-b43d-483923899e34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03e63bf-37bd-449d-b43d-483923899e34/d03e63bf-37bd-449d-b43d-483923899e34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03e63bf-37bd-449d-b43d-483923899e34/d03e63bf-37bd-449d-b43d-483923899e34.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health,...</itunes:subtitle><itunes:summary><![CDATA[Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menopause and HPV (Part 2 of 2) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/menopause-and-hpv-part-2-of-2-itchy-and-bitchy--64649781</link><description><![CDATA[Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64649781</guid><pubDate>Sat, 01 Mar 2025 23:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64649781/iab_94.mp3" length="22020933" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/802aaac1-44d9-4118-9967-41198988fba7/802aaac1-44d9-4118-9967-41198988fba7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/802aaac1-44d9-4118-9967-41198988fba7/802aaac1-44d9-4118-9967-41198988fba7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/802aaac1-44d9-4118-9967-41198988fba7/802aaac1-44d9-4118-9967-41198988fba7.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and...</itunes:subtitle><itunes:summary><![CDATA[Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menopause and HPV (Part 1 of 2) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/menopause-and-hpv-part-1-of-2-itchy-and-bitchy--64518108</link><description><![CDATA[Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64518108</guid><pubDate>Sat, 22 Feb 2025 23:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64518108/iab_93.mp3" length="22222807" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d361cca-f7df-47c6-907b-3784c4187a6d/2d361cca-f7df-47c6-907b-3784c4187a6d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d361cca-f7df-47c6-907b-3784c4187a6d/2d361cca-f7df-47c6-907b-3784c4187a6d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d361cca-f7df-47c6-907b-3784c4187a6d/2d361cca-f7df-47c6-907b-3784c4187a6d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.

Visit...</itunes:subtitle><itunes:summary><![CDATA[Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Iodine: This Element is Elemental! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/iodine-this-element-is-elemental-itchy-and-bitchy--64396695</link><description><![CDATA[Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64396695</guid><pubDate>Sat, 15 Feb 2025 22:16:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64396695/iab_92.mp3" length="27116691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02262ced-29e3-404c-8c39-01f3466f996e/02262ced-29e3-404c-8c39-01f3466f996e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02262ced-29e3-404c-8c39-01f3466f996e/02262ced-29e3-404c-8c39-01f3466f996e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02262ced-29e3-404c-8c39-01f3466f996e/02262ced-29e3-404c-8c39-01f3466f996e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why...</itunes:subtitle><itunes:summary><![CDATA[Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1130</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Not Another UTI! Help on the Horizon - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/not-another-uti-help-on-the-horizon-itchy-and-bitchy--64135914</link><description><![CDATA[Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64135914</guid><pubDate>Sun, 02 Feb 2025 00:22:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64135914/iab_91.mp3" length="17339581" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72ddb1db-f4bf-4b46-adff-22b213a0a847/72ddb1db-f4bf-4b46-adff-22b213a0a847.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72ddb1db-f4bf-4b46-adff-22b213a0a847/72ddb1db-f4bf-4b46-adff-22b213a0a847.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72ddb1db-f4bf-4b46-adff-22b213a0a847/72ddb1db-f4bf-4b46-adff-22b213a0a847.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's...</itunes:subtitle><itunes:summary><![CDATA[Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Liver? Think Twice Before Starting Kava for Anxiety - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/love-your-liver-think-twice-before-starting-kava-for-anxiety-itchy-and-bitchy--63745588</link><description><![CDATA[Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significant risks associated with kava. <br /><br />Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63745588</guid><pubDate>Sat, 18 Jan 2025 22:01:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63745588/iab_90.mp3" length="24580724" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9723c0a3-b125-4993-ada1-8fba4b5d94c5/9723c0a3-b125-4993-ada1-8fba4b5d94c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9723c0a3-b125-4993-ada1-8fba4b5d94c5/9723c0a3-b125-4993-ada1-8fba4b5d94c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9723c0a3-b125-4993-ada1-8fba4b5d94c5/9723c0a3-b125-4993-ada1-8fba4b5d94c5.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its...</itunes:subtitle><itunes:summary><![CDATA[Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significant risks associated with kava. <br /><br />Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2025 Resolutions: Karen Has One, Do You? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/2025-resolutions-karen-has-one-do-you-itchy-and-bitchy--63576504</link><description><![CDATA[Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63576504</guid><pubDate>Sat, 04 Jan 2025 23:08:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63576504/iab_89.mp3" length="18833576" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/21085026-f1a5-42a6-b8af-610b9b08311a/21085026-f1a5-42a6-b8af-610b9b08311a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21085026-f1a5-42a6-b8af-610b9b08311a/21085026-f1a5-42a6-b8af-610b9b08311a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21085026-f1a5-42a6-b8af-610b9b08311a/21085026-f1a5-42a6-b8af-610b9b08311a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success...</itunes:subtitle><itunes:summary><![CDATA[Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Great Undies Debate - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-great-undies-debate-itchy-and-bitchy--63431400</link><description><![CDATA[Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63431400</guid><pubDate>Sat, 21 Dec 2024 22:38:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63431400/iab_88.mp3" length="14532149" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/761f2ec4-1632-4424-891c-4bef10924b69/761f2ec4-1632-4424-891c-4bef10924b69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761f2ec4-1632-4424-891c-4bef10924b69/761f2ec4-1632-4424-891c-4bef10924b69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761f2ec4-1632-4424-891c-4bef10924b69/761f2ec4-1632-4424-891c-4bef10924b69.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed...</itunes:subtitle><itunes:summary><![CDATA[Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>606</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby, It's Cold Outside: What to Know About Cold Related Illness - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/baby-it-s-cold-outside-what-to-know-about-cold-related-illness-itchy-and-bitchy--63214592</link><description><![CDATA[Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent severe complications.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63214592</guid><pubDate>Sat, 07 Dec 2024 22:20:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63214592/iab_87.mp3" length="37947058" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c/006bb3d1-63bf-4fe5-b207-6c0c2cdcc87c.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent severe complications.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1581</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Vagina Day! Beating Bacterial Vaginosis - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/a-vagina-day-beating-bacterial-vaginosis-itchy-and-bitchy--62981509</link><description><![CDATA[Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62981509</guid><pubDate>Sat, 23 Nov 2024 22:26:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62981509/iab_86.mp3" length="28263362" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2f1e18e-251e-48df-a69d-ae25c62573a5/c2f1e18e-251e-48df-a69d-ae25c62573a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2f1e18e-251e-48df-a69d-ae25c62573a5/c2f1e18e-251e-48df-a69d-ae25c62573a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2f1e18e-251e-48df-a69d-ae25c62573a5/c2f1e18e-251e-48df-a69d-ae25c62573a5.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to...</itunes:subtitle><itunes:summary><![CDATA[Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Reset Distress to Peace and Joy - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-reset-distress-to-peace-and-joy-itchy-and-bitchy--62677743</link><description><![CDATA[Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62677743</guid><pubDate>Sat, 09 Nov 2024 22:11:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62677743/iab_85.mp3" length="42732164" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad/0d1deaf4-7be2-4c97-b4bc-dc12587db7ad.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1069</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/sore-tongue-or-cracked-lips-might-be-iron-deficiency-anemia-itchy-and-bitchy--62515516</link><description><![CDATA[Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62515516</guid><pubDate>Sat, 26 Oct 2024 22:25:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62515516/iab_84.mp3" length="24580097" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4/ddf5e7d3-bfb5-4740-a777-298ea3a5c9c4.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.

Visit our...</itunes:subtitle><itunes:summary><![CDATA[Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1024</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HRT Pellets: A Pain in the Butt or a Perfect Fit? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/hrt-pellets-a-pain-in-the-butt-or-a-perfect-fit-itchy-and-bitchy--62345011</link><description><![CDATA[Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62345011</guid><pubDate>Sat, 12 Oct 2024 19:38:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62345011/iab_83.mp3" length="32199911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2dc6532-a9df-4e10-8243-435f58e23c49/c2dc6532-a9df-4e10-8243-435f58e23c49.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2dc6532-a9df-4e10-8243-435f58e23c49/c2dc6532-a9df-4e10-8243-435f58e23c49.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2dc6532-a9df-4e10-8243-435f58e23c49/c2dc6532-a9df-4e10-8243-435f58e23c49.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1342</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inositol – It Helps Mood &amp; Metabolic Problems - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/inositol-it-helps-mood-metabolic-problems-itchy-and-bitchy--62148716</link><description><![CDATA[Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62148716</guid><pubDate>Sat, 28 Sep 2024 21:50:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62148716/iab_82.mp3" length="42464569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4972a079-67d6-47a3-ae44-fddebb15ebae/4972a079-67d6-47a3-ae44-fddebb15ebae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4972a079-67d6-47a3-ae44-fddebb15ebae/4972a079-67d6-47a3-ae44-fddebb15ebae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4972a079-67d6-47a3-ae44-fddebb15ebae/4972a079-67d6-47a3-ae44-fddebb15ebae.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and...</itunes:subtitle><itunes:summary><![CDATA[Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Magnesium Mix-up: So Many Choices! (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/magnesium-mix-up-so-many-choices-rerun-itchy-and-bitchy--62058868</link><description><![CDATA[Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62058868</guid><pubDate>Sat, 21 Sep 2024 22:01:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62058868/iab_81.mp3" length="50064112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f11d4fc-bb45-48c3-9398-184385f25a9d/2f11d4fc-bb45-48c3-9398-184385f25a9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f11d4fc-bb45-48c3-9398-184385f25a9d/2f11d4fc-bb45-48c3-9398-184385f25a9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f11d4fc-bb45-48c3-9398-184385f25a9d/2f11d4fc-bb45-48c3-9398-184385f25a9d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue...</itunes:subtitle><itunes:summary><![CDATA[Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen Tells All About How to Improve That Saggy, Wrinkled Face - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/karen-tells-all-about-how-to-improve-that-saggy-wrinkled-face-itchy-and-bitchy--61648414</link><description><![CDATA[Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61648414</guid><pubDate>Sat, 14 Sep 2024 21:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61648414/iab_80.mp3" length="28657080" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb6d473b-9edc-4895-af6b-63f243f5eb73/eb6d473b-9edc-4895-af6b-63f243f5eb73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb6d473b-9edc-4895-af6b-63f243f5eb73/eb6d473b-9edc-4895-af6b-63f243f5eb73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb6d473b-9edc-4895-af6b-63f243f5eb73/eb6d473b-9edc-4895-af6b-63f243f5eb73.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the...</itunes:subtitle><itunes:summary><![CDATA[Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blood Test for Multiple Cancers: Yup, It Exists! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/blood-test-for-multiple-cancers-yup-it-exists-itchy-and-bitchy--61142240</link><description><![CDATA[Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61142240</guid><pubDate>Sat, 24 Aug 2024 22:11:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61142240/iab_79.mp3" length="45251413" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e404e2e-085d-4512-ad40-d0c1d65f1924/4e404e2e-085d-4512-ad40-d0c1d65f1924.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e404e2e-085d-4512-ad40-d0c1d65f1924/4e404e2e-085d-4512-ad40-d0c1d65f1924.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e404e2e-085d-4512-ad40-d0c1d65f1924/4e404e2e-085d-4512-ad40-d0c1d65f1924.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal...</itunes:subtitle><itunes:summary><![CDATA[Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1132</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There's No Hocus-Pocus to Get Focus - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/there-s-no-hocus-pocus-to-get-focus-itchy-and-bitchy--60982675</link><description><![CDATA[You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: <a href="https://magicmind.com/itchy" target="_blank" rel="noreferrer noopener">https://magicmind.com/itchy</a><br /><br />Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60982675</guid><pubDate>Sat, 10 Aug 2024 21:42:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60982675/iab_78.mp3" length="17173024" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111/4af3ccc8-b243-4f5f-a9db-aeabe2b1e111.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy

Karen explores the topic of improving focus...</itunes:subtitle><itunes:summary><![CDATA[You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: <a href="https://magicmind.com/itchy" target="_blank" rel="noreferrer noopener">https://magicmind.com/itchy</a><br /><br />Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Debunking TikTok Trends: Garlic Cloves Up the Nose? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/debunking-tiktok-trends-garlic-cloves-up-the-nose-itchy-and-bitchy--60828642</link><description><![CDATA[Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60828642</guid><pubDate>Sat, 27 Jul 2024 19:46:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60828642/iab_77.mp3" length="14872995" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaf8ff94-08b7-4480-9e36-4523178dcd45/eaf8ff94-08b7-4480-9e36-4523178dcd45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaf8ff94-08b7-4480-9e36-4523178dcd45/eaf8ff94-08b7-4480-9e36-4523178dcd45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaf8ff94-08b7-4480-9e36-4523178dcd45/eaf8ff94-08b7-4480-9e36-4523178dcd45.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health...</itunes:subtitle><itunes:summary><![CDATA[Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>930</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-keep-your-cool-as-the-world-heats-up-rerun-itchy-and-bitchy--60684819</link><description><![CDATA[This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60684819</guid><pubDate>Sat, 13 Jul 2024 20:48:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60684819/iab_76.mp3" length="23273139" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad4e937-1c2a-4c71-9fea-bc3df903536e/6ad4e937-1c2a-4c71-9fea-bc3df903536e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad4e937-1c2a-4c71-9fea-bc3df903536e/6ad4e937-1c2a-4c71-9fea-bc3df903536e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad4e937-1c2a-4c71-9fea-bc3df903536e/6ad4e937-1c2a-4c71-9fea-bc3df903536e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and...</itunes:subtitle><itunes:summary><![CDATA[This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1455</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-bite-is-worse-than-the-buzz-mosquito-borne-diseases-part-2-itchy-and-bitchy--60549522</link><description><![CDATA[In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60549522</guid><pubDate>Sat, 29 Jun 2024 18:25:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60549522/iab_75.mp3" length="60330335" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72/0cbaaa5f-116f-4ce8-b37b-6d5385c65b72.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to...</itunes:subtitle><itunes:summary><![CDATA[In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bite IS Worse Than the Buzz: Mosquito Borne Diseases - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-bite-is-worse-than-the-buzz-mosquito-borne-diseases-itchy-and-bitchy--60397162</link><description><![CDATA[As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60397162</guid><pubDate>Sat, 15 Jun 2024 21:29:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60397162/iab_74.mp3" length="59781764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/521af738-f182-48cc-9bc2-40d13a3a33bc/521af738-f182-48cc-9bc2-40d13a3a33bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/521af738-f182-48cc-9bc2-40d13a3a33bc/521af738-f182-48cc-9bc2-40d13a3a33bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/521af738-f182-48cc-9bc2-40d13a3a33bc/521af738-f182-48cc-9bc2-40d13a3a33bc.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever,...</itunes:subtitle><itunes:summary><![CDATA[As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1495</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grounding: Not Because You're in Trouble - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/grounding-not-because-you-re-in-trouble-itchy-and-bitchy--60250200</link><description><![CDATA[Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250200</guid><pubDate>Sat, 01 Jun 2024 19:35:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250200/iab_73.mp3" length="21130262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6/c0826e85-ec67-4fb8-b446-78b1c5e0a2e6.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost...</itunes:subtitle><itunes:summary><![CDATA[Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/have-depression-anxiety-fibromyalgia-mthfr-may-play-a-role-itchy-and-bitchy--60085042</link><description><![CDATA[Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60085042</guid><pubDate>Sat, 18 May 2024 21:40:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60085042/iab_72.mp3" length="50915805" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb/a0fef823-602a-4e3f-b6cc-7b9b4a791fcb.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which...</itunes:subtitle><itunes:summary><![CDATA[Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>At-Home Hormone Testing and Karen Goes on a Rant - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/at-home-hormone-testing-and-karen-goes-on-a-rant-itchy-and-bitchy--59817473</link><description><![CDATA[Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59817473</guid><pubDate>Sat, 04 May 2024 16:09:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59817473/iab_71.mp3" length="52839462" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd/c4557a61-8d5c-4902-b4d2-c6ef0ce1a6cd.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just a Spoonful of Vinegar Helps the Belly Fat Go Down - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/just-a-spoonful-of-vinegar-helps-the-belly-fat-go-down-itchy-and-bitchy--59447364</link><description><![CDATA[Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59447364</guid><pubDate>Sat, 13 Apr 2024 12:10:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59447364/iab_70.mp3" length="29907086" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6505cda5-8924-486c-926d-2fdf8d9f8338/6505cda5-8924-486c-926d-2fdf8d9f8338.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6505cda5-8924-486c-926d-2fdf8d9f8338/6505cda5-8924-486c-926d-2fdf8d9f8338.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6505cda5-8924-486c-926d-2fdf8d9f8338/6505cda5-8924-486c-926d-2fdf8d9f8338.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>748</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Can't I Lose Weight: Stubborn Weight Loss Options - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/why-can-t-i-lose-weight-stubborn-weight-loss-options-itchy-and-bitchy--59233590</link><description><![CDATA[Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59233590</guid><pubDate>Sat, 30 Mar 2024 20:52:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59233590/iab_69.mp3" length="27233720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22053b4c-8409-4b0f-8aa8-43a979cf7e7b/22053b4c-8409-4b0f-8aa8-43a979cf7e7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22053b4c-8409-4b0f-8aa8-43a979cf7e7b/22053b4c-8409-4b0f-8aa8-43a979cf7e7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22053b4c-8409-4b0f-8aa8-43a979cf7e7b/22053b4c-8409-4b0f-8aa8-43a979cf7e7b.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Magnesium Mix-up: So Many Choices! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/magnesium-mix-up-so-many-choices-itchy-and-bitchy--59072754</link><description><![CDATA[Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59072754</guid><pubDate>Sat, 16 Mar 2024 21:39:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59072754/iab_68.mp3" length="19781508" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a/78a196bd-f3e7-4cdc-9af0-82e9c2e9fe4a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue...</itunes:subtitle><itunes:summary><![CDATA[Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muscle Is a Must - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/muscle-is-a-must-itchy-and-bitchy--58903247</link><description><![CDATA[Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58903247</guid><pubDate>Sun, 03 Mar 2024 01:51:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58903247/iab_67.mp3" length="19355607" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d154ec4d-59fb-42a1-8f1a-a544758c3f2d/d154ec4d-59fb-42a1-8f1a-a544758c3f2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d154ec4d-59fb-42a1-8f1a-a544758c3f2d/d154ec4d-59fb-42a1-8f1a-a544758c3f2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d154ec4d-59fb-42a1-8f1a-a544758c3f2d/d154ec4d-59fb-42a1-8f1a-a544758c3f2d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mercury and Menopause - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/mercury-and-menopause-itchy-and-bitchy--58706308</link><description><![CDATA[Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58706308</guid><pubDate>Sat, 17 Feb 2024 12:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58706308/iab_66.mp3" length="40216049" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a36c1677-48f0-46fc-8951-96a06b1768e2/a36c1677-48f0-46fc-8951-96a06b1768e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a36c1677-48f0-46fc-8951-96a06b1768e2/a36c1677-48f0-46fc-8951-96a06b1768e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a36c1677-48f0-46fc-8951-96a06b1768e2/a36c1677-48f0-46fc-8951-96a06b1768e2.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1006</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do You Mean My Thyroid Is Normal? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/what-do-you-mean-my-thyroid-is-normal-itchy-and-bitchy--58559662</link><description><![CDATA[Karen shares some tips for keeping your thyroid healthy. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58559662</guid><pubDate>Sun, 04 Feb 2024 01:03:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58559662/iab_65.mp3" length="19926122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d0b9c1c-6086-4d78-8889-597f9bccfa63/0d0b9c1c-6086-4d78-8889-597f9bccfa63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d0b9c1c-6086-4d78-8889-597f9bccfa63/0d0b9c1c-6086-4d78-8889-597f9bccfa63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d0b9c1c-6086-4d78-8889-597f9bccfa63/0d0b9c1c-6086-4d78-8889-597f9bccfa63.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares some tips for keeping your thyroid healthy. 

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen shares some tips for keeping your thyroid healthy. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naval Oiling: Yeah, It's a Thing! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/naval-oiling-yeah-it-s-a-thing-itchy-and-bitchy--58387965</link><description><![CDATA[Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58387965</guid><pubDate>Sun, 21 Jan 2024 00:33:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58387965/iab_64.mp3" length="38466890" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7adb39f5-5d5b-419b-a004-ec42bed71f64/7adb39f5-5d5b-419b-a004-ec42bed71f64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7adb39f5-5d5b-419b-a004-ec42bed71f64/7adb39f5-5d5b-419b-a004-ec42bed71f64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7adb39f5-5d5b-419b-a004-ec42bed71f64/7adb39f5-5d5b-419b-a004-ec42bed71f64.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rice Bran vs Rice Water = Karen vs TikTok - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/rice-bran-vs-rice-water-karen-vs-tiktok-itchy-and-bitchy--58220816</link><description><![CDATA[Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58220816</guid><pubDate>Sat, 06 Jan 2024 23:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58220816/iab_63.mp3" length="23821501" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/881360f6-df1a-49d7-a4af-e0a0e498c162/881360f6-df1a-49d7-a4af-e0a0e498c162.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/881360f6-df1a-49d7-a4af-e0a0e498c162/881360f6-df1a-49d7-a4af-e0a0e498c162.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/881360f6-df1a-49d7-a4af-e0a0e498c162/881360f6-df1a-49d7-a4af-e0a0e498c162.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. 

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered...</itunes:subtitle><itunes:summary><![CDATA[Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Love Your Esophagus - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-love-your-esophagus-itchy-and-bitchy--58106473</link><description><![CDATA[Karen discusses the misery of reflux and PPI treatment alternatives.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58106473</guid><pubDate>Sat, 23 Dec 2023 21:19:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58106473/iab_62.mp3" length="61306270" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f20a8387-9fd1-4780-978d-96e24447f8aa/f20a8387-9fd1-4780-978d-96e24447f8aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f20a8387-9fd1-4780-978d-96e24447f8aa/f20a8387-9fd1-4780-978d-96e24447f8aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f20a8387-9fd1-4780-978d-96e24447f8aa/f20a8387-9fd1-4780-978d-96e24447f8aa.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the misery of reflux and PPI treatment alternatives.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the misery of reflux and PPI treatment alternatives.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1533</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Heart Doesn't Mean a Happy Heart - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/holiday-heart-doesn-t-mean-a-happy-heart-itchy-and-bitchy--57963102</link><description><![CDATA[As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57963102</guid><pubDate>Sun, 10 Dec 2023 01:22:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57963102/iab_61.mp3" length="17414813" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dccd77c-9537-408f-80a1-90bad02ab2ef/1dccd77c-9537-408f-80a1-90bad02ab2ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dccd77c-9537-408f-80a1-90bad02ab2ef/1dccd77c-9537-408f-80a1-90bad02ab2ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dccd77c-9537-408f-80a1-90bad02ab2ef/1dccd77c-9537-408f-80a1-90bad02ab2ef.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>726</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Spotted Face May Not Be the Look You're Going For - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/a-spotted-face-may-not-be-the-look-you-re-going-for-itchy-and-bitchy--57705793</link><description><![CDATA[Karen discusses how to prevent and treat dark facial spots called Melasma. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57705793</guid><pubDate>Sat, 18 Nov 2023 21:20:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57705793/iab_60.mp3" length="24865453" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/460c3423-a9c8-464a-ae74-41f1a2f064ca/460c3423-a9c8-464a-ae74-41f1a2f064ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/460c3423-a9c8-464a-ae74-41f1a2f064ca/460c3423-a9c8-464a-ae74-41f1a2f064ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/460c3423-a9c8-464a-ae74-41f1a2f064ca/460c3423-a9c8-464a-ae74-41f1a2f064ca.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses how to prevent and treat dark facial spots called Melasma. 

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses how to prevent and treat dark facial spots called Melasma. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1036</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey Back in Time for Our Fifth Anniversary - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/journey-back-in-time-for-our-fifth-anniversary-itchy-and-bitchy--57511742</link><description><![CDATA[Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were <i>Sweaty and Pissed</i> with Leanne Morgan.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57511742</guid><pubDate>Sat, 04 Nov 2023 17:32:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57511742/iab_59_192.mp3" length="51988079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e973a0e1-b334-48e5-83f0-26d31a5f3531/e973a0e1-b334-48e5-83f0-26d31a5f3531.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e973a0e1-b334-48e5-83f0-26d31a5f3531/e973a0e1-b334-48e5-83f0-26d31a5f3531.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e973a0e1-b334-48e5-83f0-26d31a5f3531/e973a0e1-b334-48e5-83f0-26d31a5f3531.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the...</itunes:subtitle><itunes:summary><![CDATA[Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were <i>Sweaty and Pissed</i> with Leanne Morgan.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tackling Anxiety With an Oyster - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/tackling-anxiety-with-an-oyster-itchy-and-bitchy--57337352</link><description><![CDATA[Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57337352</guid><pubDate>Sat, 21 Oct 2023 18:58:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57337352/iab_58.mp3" length="35500843" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d350cd8-26da-4adc-8aea-6256636565bf/7d350cd8-26da-4adc-8aea-6256636565bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d350cd8-26da-4adc-8aea-6256636565bf/7d350cd8-26da-4adc-8aea-6256636565bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d350cd8-26da-4adc-8aea-6256636565bf/7d350cd8-26da-4adc-8aea-6256636565bf.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1110</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grandmothers Rule: Menopausal Mammals - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/grandmothers-rule-menopausal-mammals-itchy-and-bitchy--57148142</link><description><![CDATA[Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57148142</guid><pubDate>Sat, 07 Oct 2023 20:36:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57148142/iab_57.mp3" length="28602845" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many...</itunes:subtitle><itunes:summary><![CDATA[Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/what-do-traffic-stops-and-retinal-migraines-have-in-common-flashing-lights-itchy-and-bitchy--56913445</link><description><![CDATA[Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56913445</guid><pubDate>Sun, 24 Sep 2023 02:05:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56913445/iab_56.mp3" length="30296415" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4455c616-66df-400a-a6d9-5367ef19b42a/4455c616-66df-400a-a6d9-5367ef19b42a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4455c616-66df-400a-a6d9-5367ef19b42a/4455c616-66df-400a-a6d9-5367ef19b42a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4455c616-66df-400a-a6d9-5367ef19b42a/4455c616-66df-400a-a6d9-5367ef19b42a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>947</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Allergy and GI Symptoms All in One Package: Histamine Intolerance - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/allergy-and-gi-symptoms-all-in-one-package-histamine-intolerance-itchy-and-bitchy--56747734</link><description><![CDATA[Karen discusses histamine intolerance: yet another reason not to eat spoiled food!<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56747734</guid><pubDate>Sat, 09 Sep 2023 20:19:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56747734/iab_55.mp3" length="31768467" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/128834fb-f2e9-473a-9d08-cba1e729b06a/128834fb-f2e9-473a-9d08-cba1e729b06a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/128834fb-f2e9-473a-9d08-cba1e729b06a/128834fb-f2e9-473a-9d08-cba1e729b06a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/128834fb-f2e9-473a-9d08-cba1e729b06a/128834fb-f2e9-473a-9d08-cba1e729b06a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses histamine intolerance: yet another reason not to eat spoiled food!

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses histamine intolerance: yet another reason not to eat spoiled food!<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Keep Your Cool as the World Heats Up - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-keep-your-cool-as-the-world-heats-up-itchy-and-bitchy--56522461</link><description><![CDATA[Learn how to recognize and how to avoid heat exhaustion or heat stroke.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56522461</guid><pubDate>Sat, 19 Aug 2023 21:16:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56522461/iab_54.mp3" length="22546198" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/07f5e34c-29d7-41ee-b7be-116e84f845f4/07f5e34c-29d7-41ee-b7be-116e84f845f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/07f5e34c-29d7-41ee-b7be-116e84f845f4/07f5e34c-29d7-41ee-b7be-116e84f845f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/07f5e34c-29d7-41ee-b7be-116e84f845f4/07f5e34c-29d7-41ee-b7be-116e84f845f4.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Learn how to recognize and how to avoid heat exhaustion or heat stroke.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Learn how to recognize and how to avoid heat exhaustion or heat stroke.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More Than a Blue Mood: Postpartum Depression - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/more-than-a-blue-mood-postpartum-depression-itchy-and-bitchy--56451446</link><description><![CDATA[Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD).<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56451446</guid><pubDate>Sat, 12 Aug 2023 21:24:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56451446/iab_53.mp3" length="15762720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b238483e-34c6-434e-8497-6b7095317a97/b238483e-34c6-434e-8497-6b7095317a97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b238483e-34c6-434e-8497-6b7095317a97/b238483e-34c6-434e-8497-6b7095317a97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b238483e-34c6-434e-8497-6b7095317a97/b238483e-34c6-434e-8497-6b7095317a97.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD).

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD).<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>986</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Human Organs Turn to Stone? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/can-human-organs-turn-to-stone-itchy-and-bitchy--56186502</link><description><![CDATA[Karen and David will reveal the answer to this unusual question. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56186502</guid><pubDate>Sat, 22 Jul 2023 20:58:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56186502/iab_52.mp3" length="31758436" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/847432e3-1841-4531-9ee0-e3d2119e1f76/847432e3-1841-4531-9ee0-e3d2119e1f76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/847432e3-1841-4531-9ee0-e3d2119e1f76/847432e3-1841-4531-9ee0-e3d2119e1f76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/847432e3-1841-4531-9ee0-e3d2119e1f76/847432e3-1841-4531-9ee0-e3d2119e1f76.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and David will reveal the answer to this unusual question. 

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen and David will reveal the answer to this unusual question. <br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Berberine the Super Supplement? Karen Tells All - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/is-berberine-the-super-supplement-karen-tells-all-itchy-and-bitchy--56114925</link><description><![CDATA[Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56114925</guid><pubDate>Sat, 15 Jul 2023 21:19:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56114925/iab_51.mp3" length="21636283" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60453344-a18f-4c27-9aec-2582df51ca8a/60453344-a18f-4c27-9aec-2582df51ca8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60453344-a18f-4c27-9aec-2582df51ca8a/60453344-a18f-4c27-9aec-2582df51ca8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60453344-a18f-4c27-9aec-2582df51ca8a/60453344-a18f-4c27-9aec-2582df51ca8a.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for...</itunes:subtitle><itunes:summary><![CDATA[Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Different Kind of Tired: Chronic Fatigue Syndrome - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/a-different-kind-of-tired-chronic-fatigue-syndrome-itchy-and-bitchy--56037093</link><description><![CDATA[Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56037093</guid><pubDate>Sat, 08 Jul 2023 20:38:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56037093/iab_50.mp3" length="23411582" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63/4fe2ee8e-4ceb-457a-b3a2-609d8dfb1d63.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major...</itunes:subtitle><itunes:summary><![CDATA[Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>976</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard As Nails: Don't You Wish Yours Were? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/hard-as-nails-don-t-you-wish-yours-were-itchy-and-bitchy--54884511</link><description><![CDATA[Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54884511</guid><pubDate>Sat, 24 Jun 2023 18:17:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54884511/iab_49.mp3" length="31171831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e/1c8bdbf3-defd-490e-b7e4-1dc7a85c560e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the...</itunes:subtitle><itunes:summary><![CDATA[Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Hair Necessities: Loss Prevention Strategies - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-hair-necessities-loss-prevention-strategies-itchy-and-bitchy--54214937</link><description><![CDATA[Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54214937</guid><pubDate>Sat, 10 Jun 2023 20:05:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54214937/iab_48.mp3" length="39356516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8/eab5fcf6-1bf4-436b-a60b-4d225f30bdd8.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hot Off the Press: New Rx Option for Hot Flashes! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/hot-off-the-press-new-rx-option-for-hot-flashes-itchy-and-bitchy--53945505</link><description><![CDATA[Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53945505</guid><pubDate>Sun, 21 May 2023 00:06:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53945505/iab_47.mp3" length="21016049" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e/51b21a1c-7af9-4eac-ba4a-0cfeabbef81e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ureaplasma: Small Bacteria, Big Problems! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/ureaplasma-small-bacteria-big-problems-itchy-and-bitchy--53761887</link><description><![CDATA[Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV).<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53761887</guid><pubDate>Sat, 06 May 2023 22:08:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53761887/iab_46.mp3" length="26709907" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b/fafb7cbb-d9d5-46ad-8915-fb1215e2da5b.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV).

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV).<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1113</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Protect Your Brain from Alzheimer's - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-to-protect-your-brain-from-alzheimer-s-itchy-and-bitchy--53616926</link><description><![CDATA[Karen and David discuss the best ways to protect your brain from Alzheimer's.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53616926</guid><pubDate>Sat, 22 Apr 2023 22:32:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53616926/iab_45_rev.mp3" length="60242355" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/265abbca-e8b8-4663-b651-a2d0efcd183d/265abbca-e8b8-4663-b651-a2d0efcd183d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/265abbca-e8b8-4663-b651-a2d0efcd183d/265abbca-e8b8-4663-b651-a2d0efcd183d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/265abbca-e8b8-4663-b651-a2d0efcd183d/265abbca-e8b8-4663-b651-a2d0efcd183d.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and David discuss the best ways to protect your brain from Alzheimer's.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen and David discuss the best ways to protect your brain from Alzheimer's.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2511</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Has Your Va-jay-jay Dried Up? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/has-your-va-jay-jay-dried-up-itchy-and-bitchy--53480280</link><description><![CDATA[Fear not! Karen shares the many options to address vaginal dryness.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53480280</guid><pubDate>Sat, 08 Apr 2023 21:11:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53480280/iab_44_rev.mp3" length="40994080" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c/fedf7f98-1fb1-4ac2-86a3-5ee591fe771c.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Fear not! Karen shares the many options to address vaginal dryness.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Fear not! Karen shares the many options to address vaginal dryness.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1709</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dang... I Have to Wait How Long? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/dang-i-have-to-wait-how-long-itchy-and-bitchy--53336335</link><description><![CDATA[Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53336335</guid><pubDate>Sat, 25 Mar 2023 17:57:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53336335/iab_43.mp3" length="42269801" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3120703c-7c22-45ec-8360-4ff707660072/3120703c-7c22-45ec-8360-4ff707660072.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3120703c-7c22-45ec-8360-4ff707660072/3120703c-7c22-45ec-8360-4ff707660072.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3120703c-7c22-45ec-8360-4ff707660072/3120703c-7c22-45ec-8360-4ff707660072.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/food-poisoning-is-horrible-but-who-doesn-t-love-an-otter-rerun-itchy-and-bitchy--53169672</link><description><![CDATA[This is a rerun of an episode of <i>Sweaty and Pissed </i>that originally aired December 14, 2019.<br /><br />Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53169672</guid><pubDate>Sat, 11 Mar 2023 21:59:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53169672/iab_42.mp3" length="43931816" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ba188c1-148f-4e95-99db-4e05edb24f2f/9ba188c1-148f-4e95-99db-4e05edb24f2f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ba188c1-148f-4e95-99db-4e05edb24f2f/9ba188c1-148f-4e95-99db-4e05edb24f2f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ba188c1-148f-4e95-99db-4e05edb24f2f/9ba188c1-148f-4e95-99db-4e05edb24f2f.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019.

Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of...</itunes:subtitle><itunes:summary><![CDATA[This is a rerun of an episode of <i>Sweaty and Pissed </i>that originally aired December 14, 2019.<br /><br />Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>But I LOVE My Gas Stove! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/but-i-love-my-gas-stove-itchy-and-bitchy--52849336</link><description><![CDATA[Karen discusses the dangers of gas cooking and how to mitigate the risk.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52849336</guid><pubDate>Sat, 25 Feb 2023 16:58:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52849336/iab_41.mp3" length="24899835" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96c8973c-2cab-409c-a3ee-091a5ec8fd78/96c8973c-2cab-409c-a3ee-091a5ec8fd78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96c8973c-2cab-409c-a3ee-091a5ec8fd78/96c8973c-2cab-409c-a3ee-091a5ec8fd78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96c8973c-2cab-409c-a3ee-091a5ec8fd78/96c8973c-2cab-409c-a3ee-091a5ec8fd78.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the dangers of gas cooking and how to mitigate the risk.

Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the dangers of gas cooking and how to mitigate the risk.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1038</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perimenopause Chat with Dr. Angela DeRosa - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/perimenopause-chat-with-dr-angela-derosa-itchy-and-bitchy--52704472</link><description><![CDATA[Karen talks with Dr. Angela DeRosa (<a href="https://drhotflash.com/" target="_blank" rel="noreferrer noopener">drhotflash.com</a>) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52704472</guid><pubDate>Sat, 11 Feb 2023 21:03:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52704472/iab_40.mp3" length="52700699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/033ddbf1-c063-48aa-94dc-965a3145b62f/033ddbf1-c063-48aa-94dc-965a3145b62f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/033ddbf1-c063-48aa-94dc-965a3145b62f/033ddbf1-c063-48aa-94dc-965a3145b62f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/033ddbf1-c063-48aa-94dc-965a3145b62f/033ddbf1-c063-48aa-94dc-965a3145b62f.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen talks with Dr. Angela DeRosa (https://drhotflash.com/) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.</itunes:subtitle><itunes:summary><![CDATA[Karen talks with Dr. Angela DeRosa (<a href="https://drhotflash.com/" target="_blank" rel="noreferrer noopener">drhotflash.com</a>) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1647</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Knocking Your Noggin is an Emergency - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/when-knocking-your-noggin-is-an-emergency-itchy-and-bitchy--52504714</link><description><![CDATA[Karen clarifies when a head injury calls for an ER visit.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52504714</guid><pubDate>Sat, 21 Jan 2023 21:27:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52504714/iab_39.mp3" length="14026623" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a971437f-8817-4e18-a2ac-15f52c26343f/a971437f-8817-4e18-a2ac-15f52c26343f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a971437f-8817-4e18-a2ac-15f52c26343f/a971437f-8817-4e18-a2ac-15f52c26343f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a971437f-8817-4e18-a2ac-15f52c26343f/a971437f-8817-4e18-a2ac-15f52c26343f.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen clarifies when a head injury calls for an ER visit.</itunes:subtitle><itunes:summary><![CDATA[Karen clarifies when a head injury calls for an ER visit.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/how-your-frappuccino-affects-your-wrinkles-it-ain-t-good-itchy-and-bitchy--52380021</link><description><![CDATA[Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52380021</guid><pubDate>Sat, 07 Jan 2023 22:16:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52380021/iab_38.mp3" length="14091825" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39c91ad9-a486-494a-8b36-ae66881c405e/39c91ad9-a486-494a-8b36-ae66881c405e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39c91ad9-a486-494a-8b36-ae66881c405e/39c91ad9-a486-494a-8b36-ae66881c405e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39c91ad9-a486-494a-8b36-ae66881c405e/39c91ad9-a486-494a-8b36-ae66881c405e.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Fingertips? Here's How to Keep Them! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/love-your-fingertips-here-s-how-to-keep-them-itchy-and-bitchy--52213705</link><description><![CDATA[Karen dives into the ins and outs of Raynaud's Syndrome.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52213705</guid><pubDate>Sat, 17 Dec 2022 18:56:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52213705/iab_37.mp3" length="16331564" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fc526526-429e-4daa-8569-dfa97f54d9e6/fc526526-429e-4daa-8569-dfa97f54d9e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fc526526-429e-4daa-8569-dfa97f54d9e6/fc526526-429e-4daa-8569-dfa97f54d9e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fc526526-429e-4daa-8569-dfa97f54d9e6/fc526526-429e-4daa-8569-dfa97f54d9e6.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen dives into the ins and outs of Raynaud's Syndrome.</itunes:subtitle><itunes:summary><![CDATA[Karen dives into the ins and outs of Raynaud's Syndrome.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1361</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spotting: It’s Annoying But Is It Dangerous? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/spotting-it-s-annoying-but-is-it-dangerous-itchy-and-bitchy--52088236</link><description><![CDATA[Karen reviews all the reasons for breakthrough vaginal bleeding.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52088236</guid><pubDate>Sat, 03 Dec 2022 20:32:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52088236/iab_36_192.mp3" length="29960585" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ea2db2e-56e8-4117-9930-a588d09bcd74/6ea2db2e-56e8-4117-9930-a588d09bcd74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ea2db2e-56e8-4117-9930-a588d09bcd74/6ea2db2e-56e8-4117-9930-a588d09bcd74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ea2db2e-56e8-4117-9930-a588d09bcd74/6ea2db2e-56e8-4117-9930-a588d09bcd74.vtt" type="text/vtt" language="en"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen reviews all the reasons for breakthrough vaginal bleeding.</itunes:subtitle><itunes:summary><![CDATA[Karen reviews all the reasons for breakthrough vaginal bleeding.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prediabetes: Do I Have It and What the Heck is It? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/prediabetes-do-i-have-it-and-what-the-heck-is-it-itchy-and-bitchy--51874721</link><description><![CDATA[How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51874721</guid><pubDate>Sun, 13 Nov 2022 01:14:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51874721/iab_35.mp3" length="58462058" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes?</itunes:subtitle><itunes:summary><![CDATA[How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1462</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trust Your Gut: No, I Mean Trust Your Literal Gut - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/trust-your-gut-no-i-mean-trust-your-literal-gut-itchy-and-bitchy--51799301</link><description><![CDATA[Karen discusses the importance of gut health and the many ways to make sure you're supporting it.<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51799301</guid><pubDate>Sat, 05 Nov 2022 23:03:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51799301/iab_34.mp3" length="59122433" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the importance of gut health and the many ways to make sure you're supporting it.

To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you:...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the importance of gut health and the many ways to make sure you're supporting it.<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Help! I've Fallen and I Can't Get Up! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/help-i-ve-fallen-and-i-can-t-get-up-itchy-and-bitchy--51726478</link><description><![CDATA[Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40.<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: <a href="https://bit.ly/itchyandbitchy" rel="noopener">https://bit.ly/itchyandbitchy</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51726478</guid><pubDate>Sat, 29 Oct 2022 20:08:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51726478/iab_33.mp3" length="49378760" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40.&#13;
&#13;
To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you:...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40.<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: <a href="https://bit.ly/itchyandbitchy" rel="noopener">https://bit.ly/itchyandbitchy</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is That Med Trash or Treasure? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/is-that-med-trash-or-treasure-itchy-and-bitchy--51585731</link><description><![CDATA[If you have ever wondered if you should keep your expired meds, Karen will help with that!<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: <a href="https://bit.ly/itchyandbitchy" rel="noopener">https://bit.ly/itchyandbitchy</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51585731</guid><pubDate>Sat, 15 Oct 2022 23:19:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51585731/iab_32.mp3" length="37372255" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>If you have ever wondered if you should keep your expired meds, Karen will help with that!&#13;
&#13;
To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you:...</itunes:subtitle><itunes:summary><![CDATA[If you have ever wondered if you should keep your expired meds, Karen will help with that!<br /><br />To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: <a href="https://bit.ly/itchyandbitchy" rel="noopener">https://bit.ly/itchyandbitchy</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1558</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If You Snooze, Do You Lose? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/if-you-snooze-do-you-lose-itchy-and-bitchy--51438129</link><description><![CDATA[Karen reviews the benefits of napping and discusses who shouldn't be napping!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51438129</guid><pubDate>Sat, 01 Oct 2022 17:54:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51438129/iab_31.mp3" length="24644144" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen reviews the benefits of napping and discusses who shouldn't be napping!</itunes:subtitle><itunes:summary><![CDATA[Karen reviews the benefits of napping and discusses who shouldn't be napping!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plug Into AMPS: It's Not What You Think It Is! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/plug-into-amps-it-s-not-what-you-think-it-is-itchy-and-bitchy--51292384</link><description><![CDATA[Karen shares important information on a childhood pain syndrome and how to treat it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51292384</guid><pubDate>Sat, 17 Sep 2022 17:19:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51292384/iab_30.mp3" length="31759899" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen shares important information on a childhood pain syndrome and how to treat it.</itunes:subtitle><itunes:summary><![CDATA[Karen shares important information on a childhood pain syndrome and how to treat it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No Nipple Involved: A Review of Plant-Based Milk Options - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/no-nipple-involved-a-review-of-plant-based-milk-options-itchy-and-bitchy--51133456</link><description><![CDATA[Karen reviews the benefits of switching to plant-based milk and the differences between the various options.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51133456</guid><pubDate>Sat, 03 Sep 2022 19:57:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51133456/iab_29.mp3" length="12832618" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen reviews the benefits of switching to plant-based milk and the differences between the various options.</itunes:subtitle><itunes:summary><![CDATA[Karen reviews the benefits of switching to plant-based milk and the differences between the various options.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recurrent Bacterial Vaginosis: Is There an End in Sight? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/recurrent-bacterial-vaginosis-is-there-an-end-in-sight-itchy-and-bitchy--50975563</link><description><![CDATA[Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50975563</guid><pubDate>Sat, 20 Aug 2022 19:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50975563/iab_28.mp3" length="26476059" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment...</itunes:subtitle><itunes:summary><![CDATA[Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should We Make Sure We're Eating Resistant Starch? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/should-we-make-sure-we-re-eating-resistant-starch-itchy-and-bitchy--50837885</link><description><![CDATA[Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50837885</guid><pubDate>Sat, 06 Aug 2022 22:02:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50837885/iab_27.mp3" length="36148471" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1507</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen’s Top Lab Picks to Assess Your Health (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/karen-s-top-lab-picks-to-assess-your-health-rerun-itchy-and-bitchy--50588392</link><description><![CDATA[This episode includes a list of all the tests Leanne has had and ignored.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50588392</guid><pubDate>Sat, 16 Jul 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50588392/iab_26_final.mp3" length="30087853" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>This episode includes a list of all the tests Leanne has had and ignored.</itunes:subtitle><itunes:summary><![CDATA[This episode includes a list of all the tests Leanne has had and ignored.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/vaginal-dryness-bladder-control-and-pinto-beans-with-cabbage-rerun-itchy-and-bitchy--50170135</link><description><![CDATA[This is a re-broadcast of an episode from October 6, 2018.<br /><br />Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50170135</guid><pubDate>Sat, 11 Jun 2022 23:39:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50170135/iab_25.mp3" length="68768095" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>This is a re-broadcast of an episode from October 6, 2018.&#13;
&#13;
Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.</itunes:subtitle><itunes:summary><![CDATA[This is a re-broadcast of an episode from October 6, 2018.<br /><br />Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2866</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/creeping-and-crawling-metabolism-part-2-karen-reviews-peptide-therapy-itchy-and-bitchy--49978340</link><description><![CDATA[Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see "Is Your Metabolism Creeping and Crawling?").<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49978340</guid><pubDate>Sat, 28 May 2022 16:58:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49978340/iab_24.mp3" length="28908582" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see "Is Your...</itunes:subtitle><itunes:summary><![CDATA[Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see "Is Your Metabolism Creeping and Crawling?").<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Metabolism Creeping and Crawling? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/is-your-metabolism-creeping-and-crawling-itchy-and-bitchy--49798158</link><description><![CDATA[Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49798158</guid><pubDate>Sat, 14 May 2022 19:42:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49798158/iab_23.mp3" length="26472924" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.</itunes:subtitle><itunes:summary><![CDATA[Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/karen-connects-12-poisoned-men-and-anti-inflammatory-diet-itchy-and-bitchy--49454759</link><description><![CDATA[Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49454759</guid><pubDate>Sat, 16 Apr 2022 19:28:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49454759/iab_22.mp3" length="43903703" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.</itunes:subtitle><itunes:summary><![CDATA[Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1830</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Putting Out the Fire in Your Body - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/putting-out-the-fire-in-your-body-itchy-and-bitchy--49117293</link><description><![CDATA[Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49117293</guid><pubDate>Sat, 19 Mar 2022 16:18:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49117293/iab_21.mp3" length="31911519" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and...</itunes:subtitle><itunes:summary><![CDATA[Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1330</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Southbound Eyelids: How to Fix Them! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/southbound-eyelids-how-to-fix-them-itchy-and-bitchy--48707908</link><description><![CDATA[Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48707908</guid><pubDate>Sun, 13 Feb 2022 01:01:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48707908/iab_20.mp3" length="27639558" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.</itunes:subtitle><itunes:summary><![CDATA[Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving Your Liver: How to Avoid a Fatty Liver - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/loving-your-liver-how-to-avoid-a-fatty-liver-itchy-and-bitchy--48313759</link><description><![CDATA[Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48313759</guid><pubDate>Sat, 15 Jan 2022 23:06:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48313759/iab_19.mp3" length="39389117" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2462</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Poop or Not to Poop, That Is the Question - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/to-poop-or-not-to-poop-that-is-the-question-itchy-and-bitchy--47886382</link><description><![CDATA[Karen discusses the woes of constipation — because when you can't poop, you feel like poop.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47886382</guid><pubDate>Sat, 11 Dec 2021 23:40:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47886382/iab_18.mp3" length="35108907" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the woes of constipation — because when you can't poop, you feel like poop.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the woes of constipation — because when you can't poop, you feel like poop.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1463</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estrogen Fans the Flames of Endometriosis - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/estrogen-fans-the-flames-of-endometriosis-itchy-and-bitchy--47787984</link><description><![CDATA[Karen talks about the root causes of endometriosis, a painful disorder experienced by many women.<br /><br />Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47787984</guid><pubDate>Sun, 05 Dec 2021 00:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47787984/iab_17.mp3" length="37240498" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen talks about the root causes of endometriosis, a painful disorder experienced by many women.

Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot</itunes:subtitle><itunes:summary><![CDATA[Karen talks about the root causes of endometriosis, a painful disorder experienced by many women.<br /><br />Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1552</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going Bald and Growing Jowls? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/going-bald-and-growing-jowls-itchy-and-bitchy--47576882</link><description><![CDATA[Has your hair stopped growing, but your jowls haven't? Karen has some help for you!<br /><br />Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47576882</guid><pubDate>Sat, 20 Nov 2021 23:29:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47576882/iab_16.mp3" length="31363574" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Has your hair stopped growing, but your jowls haven't? Karen has some help for you!

Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot</itunes:subtitle><itunes:summary><![CDATA[Has your hair stopped growing, but your jowls haven't? Karen has some help for you!<br /><br />Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to Itchy Genitalia: The Gift That Keeps Giving - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/back-to-itchy-genitalia-the-gift-that-keeps-giving-itchy-and-bitchy--47350520</link><description><![CDATA[Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47350520</guid><pubDate>Sat, 06 Nov 2021 20:59:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47350520/iab_15.mp3" length="18775370" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.</itunes:subtitle><itunes:summary><![CDATA[Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MTHFR: It's Not What You Think It Is - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/mthfr-it-s-not-what-you-think-it-is-itchy-and-bitchy--47236913</link><description><![CDATA[Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47236913</guid><pubDate>Sat, 30 Oct 2021 22:01:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47236913/iab_14.mp3" length="40234758" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hormones Where the Heart Is - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/hormones-where-the-heart-is-itchy-and-bitchy--46791924</link><description><![CDATA[Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46791924</guid><pubDate>Sat, 02 Oct 2021 18:40:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46791924/iab_13.mp3" length="22501894" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.</itunes:subtitle><itunes:summary><![CDATA[Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1407</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coronasomnia: It's a Real Thing - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/coronasomnia-it-s-a-real-thing-itchy-and-bitchy--46583100</link><description><![CDATA[Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46583100</guid><pubDate>Sat, 18 Sep 2021 23:29:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46583100/iab_12.mp3" length="13776061" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?</itunes:subtitle><itunes:summary><![CDATA[Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen Nails Down Nail Disease - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/karen-nails-down-nail-disease-itchy-and-bitchy--46375030</link><description><![CDATA[Want beautiful nails? Karen shares reasons for nail problems and how to fix them.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46375030</guid><pubDate>Sat, 04 Sep 2021 15:16:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46375030/iab_11.mp3" length="35710768" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Want beautiful nails? Karen shares reasons for nail problems and how to fix them.</itunes:subtitle><itunes:summary><![CDATA[Want beautiful nails? Karen shares reasons for nail problems and how to fix them.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1488</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Foggy Thinking Fix with a Shot of Estrogen to the Brain - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/foggy-thinking-fix-with-a-shot-of-estrogen-to-the-brain-itchy-and-bitchy--46186521</link><description><![CDATA[Why are women more likely than men to get Alzheimer's? Karen discusses Alzheimer's and its connection to estrogen.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46186521</guid><pubDate>Sat, 21 Aug 2021 22:29:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46186521/iab_10.mp3" length="23107417" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Why are women more likely than men to get Alzheimer's? Karen discusses Alzheimer's and its connection to estrogen.</itunes:subtitle><itunes:summary><![CDATA[Why are women more likely than men to get Alzheimer's? Karen discusses Alzheimer's and its connection to estrogen.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>963</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Did I Come Into this Room? How to Boost Your Brain Health! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/why-did-i-come-into-this-room-how-to-boost-your-brain-health-itchy-and-bitchy--46006219</link><description><![CDATA[Ever walk in to a room and wonder, "why did I come into this room?" Karen discusses several strategies for improving memory and general brain health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46006219</guid><pubDate>Sat, 07 Aug 2021 19:18:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46006219/iab_9.mp3" length="55988476" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Ever walk in to a room and wonder, "why did I come into this room?" Karen discusses several strategies for improving memory and general brain health.</itunes:subtitle><itunes:summary><![CDATA[Ever walk in to a room and wonder, "why did I come into this room?" Karen discusses several strategies for improving memory and general brain health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2333</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/standing-up-brings-you-down-could-be-pots-not-your-garden-variety-itchy-and-bitchy--45826012</link><description><![CDATA[Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45826012</guid><pubDate>Sat, 24 Jul 2021 13:16:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45826012/iab_8.mp3" length="43875849" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1829</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagna and the Road to Empowerment - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/lasagna-and-the-road-to-empowerment-itchy-and-bitchy--45738418</link><description><![CDATA[Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, "no."<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45738418</guid><pubDate>Sat, 17 Jul 2021 18:58:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45738418/iab_7.mp3" length="41495532" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, "no."</itunes:subtitle><itunes:summary><![CDATA[Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, "no."<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1729</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Red, White and Blue Symptoms and HRT Pellets - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/red-white-and-blue-symptoms-and-hrt-pellets-itchy-and-bitchy--45563318</link><description><![CDATA[Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45563318</guid><pubDate>Sat, 03 Jul 2021 15:33:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45563318/iab_6.mp3" length="28682556" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.</itunes:subtitle><itunes:summary><![CDATA[Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Viagra for Women? Yes Indeed! - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/viagra-for-women-yes-indeed-itchy-and-bitchy--45457893</link><description><![CDATA[Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45457893</guid><pubDate>Sat, 26 Jun 2021 13:32:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45457893/iab_5_edit.mp3" length="30683535" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.</itunes:subtitle><itunes:summary><![CDATA[Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1535</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brain Fog and Itchy Vagina: How Could They Be Connected? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/brain-fog-and-itchy-vagina-how-could-they-be-connected-itchy-and-bitchy--45178262</link><description><![CDATA[Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45178262</guid><pubDate>Sat, 05 Jun 2021 15:35:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45178262/iab_4.mp3" length="36973713" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can the Love Hormone Fix That Ringing in Your Ears? - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/can-the-love-hormone-fix-that-ringing-in-your-ears-itchy-and-bitchy--44835653</link><description><![CDATA[Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44835653</guid><pubDate>Sat, 15 May 2021 15:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44835653/iab_3.mp3" length="29924413" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem - Itchy and Bitchy</title><link>https://www.spreaker.com/episode/feel-sick-but-aren-t-sick-adrenal-fatigue-could-be-your-problem-itchy-and-bitchy--44589015</link><description><![CDATA[Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44589015</guid><pubDate>Sat, 01 May 2021 20:39:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44589015/iab_2.mp3" length="48578350" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.</itunes:subtitle><itunes:summary><![CDATA[Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2025</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f734a7fd17c815b4ff13376b8bf29dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Itchiest of Itchies – Itchy and Bitchy</title><link>https://www.spreaker.com/episode/the-itchiest-of-itchies-itchy-and-bitchy--44468010</link><description><![CDATA[For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto's thyroiditis, a condition known to cause hives and a host of other nasty symptoms.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44468010</guid><pubDate>Sat, 24 Apr 2021 14:32:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44468010/iab_1.mp3" length="29161183" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto's thyroiditis, a condition known to cause hives and a host of other nasty symptoms.</itunes:subtitle><itunes:summary><![CDATA[For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto's thyroiditis, a condition known to cause hives and a host of other nasty symptoms.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/581ab78c0e12eabf12dad03d29187a3a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breast Tenderness and Gallbladder Problems – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/breast-tenderness-and-gallbladder-problems-sweaty-and-pissed--44183377</link><description><![CDATA[Karen addresses some listener questions, including functional medicine testing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44183377</guid><pubDate>Sat, 03 Apr 2021 15:48:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44183377/sap90.mp3" length="48967679" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen addresses some listener questions, including functional medicine testing.</itunes:subtitle><itunes:summary><![CDATA[Karen addresses some listener questions, including functional medicine testing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2041</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/burn-fat-and-build-muscle-with-emsculpt-sweaty-and-pissed--43871641</link><description><![CDATA[Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43871641</guid><pubDate>Sat, 13 Mar 2021 16:48:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43871641/sap89_2.mp3" length="43493587" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.</itunes:subtitle><itunes:summary><![CDATA[Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2719</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/treating-urinary-incontinence-with-emsella-chair-sweaty-and-pissed--43769572</link><description><![CDATA[Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43769572</guid><pubDate>Sat, 06 Mar 2021 20:53:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43769572/sap88_2.mp3" length="37011069" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.</itunes:subtitle><itunes:summary><![CDATA[Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-vitamin-c-sickness-and-sore-breasts-sweaty-and-pissed--43451974</link><description><![CDATA[Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43451974</guid><pubDate>Sat, 13 Feb 2021 23:14:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43451974/sap8702.mp3" length="26287554" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.</itunes:subtitle><itunes:summary><![CDATA[Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1096</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change in Alcohol Habits During the Pandemic – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/change-in-alcohol-habits-during-the-pandemic-sweaty-and-pissed--43322902</link><description><![CDATA[Karen and Alexandra Perrignon discuss triggers and how to change habits.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43322902</guid><pubDate>Sat, 06 Feb 2021 19:17:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43322902/sap86_2.mp3" length="57049278" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Alexandra Perrignon discuss triggers and how to change habits.</itunes:subtitle><itunes:summary><![CDATA[Karen and Alexandra Perrignon discuss triggers and how to change habits.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2377</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-from-pea-protein-to-spit-tests-sweaty-and-pissed--42971770</link><description><![CDATA[Karen answers some listeners' questions with the help of producer Forrest.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42971770</guid><pubDate>Sun, 17 Jan 2021 00:51:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42971770/sap85.mp3" length="32539676" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers some listeners' questions with the help of producer Forrest.</itunes:subtitle><itunes:summary><![CDATA[Karen answers some listeners' questions with the help of producer Forrest.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/estrogen-dominance-the-most-common-hormonal-problem-in-women-sweaty-and-pissed--42762072</link><description><![CDATA[Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement.<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42762072</guid><pubDate>Sat, 02 Jan 2021 18:55:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42762072/sap84.mp3" length="45192187" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement.

For more information, visit sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement.<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1783</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-johnny-cash-in-heaven-and-other-important-questions-with-tess-morgan-sweaty-and-pissed--42334277</link><description><![CDATA[Karen, Leanne and Leanne's baby child Tess answer some questions about makeup from our listeners.<br /><br />Visit sweatyandpissed.com for more information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42334277</guid><pubDate>Sat, 05 Dec 2020 19:54:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42334277/sap83.mp3" length="25961452" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen, Leanne and Leanne's baby child Tess answer some questions about makeup from our listeners.

Visit sweatyandpissed.com for more information.</itunes:subtitle><itunes:summary><![CDATA[Karen, Leanne and Leanne's baby child Tess answer some questions about makeup from our listeners.<br /><br />Visit sweatyandpissed.com for more information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/thanksgiving-food-leanne-doesn-t-have-a-lick-of-sense-over-a-pumpkin-sweaty-and-pissed--42215900</link><description><![CDATA[Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. <br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42215900</guid><pubDate>Sat, 28 Nov 2020 18:03:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42215900/sap82.mp3" length="48596373" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. 

For more information, visit sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. <br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1924</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: How to Lose Belly Fat – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-how-to-lose-belly-fat-sweaty-and-pissed--42095515</link><description><![CDATA[Karen tackles one of the questions she gets more than any other: "How do I lose this belly fat?"<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42095515</guid><pubDate>Sat, 21 Nov 2020 20:13:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42095515/sap81.mp3" length="33122198" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen tackles one of the questions she gets more than any other: "How do I lose this belly fat?"

For more information, visit sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen tackles one of the questions she gets more than any other: "How do I lose this belly fat?"<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1280</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/low-dose-naltrexone-you-won-t-believe-what-all-it-helps-sweaty-and-pissed--41969731</link><description><![CDATA[Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with.<br /><br />Visit sweatyandpissed.com for more information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41969731</guid><pubDate>Sat, 14 Nov 2020 05:10:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41969731/sap80_final.mp3" length="44749865" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with.

Visit sweatyandpissed.com for more information.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with.<br /><br />Visit sweatyandpissed.com for more information.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1764</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Estrogen Dominance – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-estrogen-dominance-sweaty-and-pissed--41853253</link><description><![CDATA[Karen discusses estrogen dominance.<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41853253</guid><pubDate>Sun, 08 Nov 2020 02:40:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41853253/sap79.mp3" length="20321428" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses estrogen dominance.

For more information, visit sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen discusses estrogen dominance.<br /><br />For more information, visit sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>746</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/caffeine-risks-and-benefits-leanne-has-been-drinking-coffee-since-kindergarten-sweaty-and-pissed--41727935</link><description><![CDATA[Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. <br /><br />For more information, visit our website at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41727935</guid><pubDate>Sat, 31 Oct 2020 04:08:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41727935/sap78.mp3" length="48587457" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. 

For more information, visit our website at sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. <br /><br />For more information, visit our website at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1924</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/makeup-tips-for-mature-skin-with-tess-morgan-part-4-sweaty-and-pissed--41620960</link><description><![CDATA[In the final installment of our makeup series, Leanne Morgan's baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven't already, check out the first three parts!<br /><br />Part 3: https://apple.co/34FRUoW<br />Part 2: https://apple.co/3mAUa6Y<br />Part 1: https://apple.co/35Nc0Nj<br /><br />For more information, including step by step instructions from Tess, visit our website at sweatyandpissed.com<br /><br />Sponsor: <br />Green Chef - Go to http://greenchef.com/sweaty80 and use promo code sweaty80 to get 80% off across four boxes and free shipping on your first box.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41620960</guid><pubDate>Sat, 24 Oct 2020 15:57:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41620960/sap77.mp3" length="63749995" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>In the final installment of our makeup series, Leanne Morgan's baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven't already, check out the first three...</itunes:subtitle><itunes:summary><![CDATA[In the final installment of our makeup series, Leanne Morgan's baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven't already, check out the first three parts!<br /><br />Part 3: https://apple.co/34FRUoW<br />Part 2: https://apple.co/3mAUa6Y<br />Part 1: https://apple.co/35Nc0Nj<br /><br />For more information, including step by step instructions from Tess, visit our website at sweatyandpissed.com<br /><br />Sponsor: <br />Green Chef - Go to http://greenchef.com/sweaty80 and use promo code sweaty80 to get 80% off across four boxes and free shipping on your first box.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2556</itunes:duration><itunes:keywords>comedy,fitness,health,leanne,makeup,menopause,morgan,stand-up,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/allergy-treatments-and-leanne-is-going-to-throw-away-that-see-through-gown-sweaty-and-pissed--41511708</link><description><![CDATA[Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. <br /><br />Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41511708</guid><pubDate>Sat, 17 Oct 2020 19:25:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41511708/sap76.mp3" length="79928509" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. 

Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are...</itunes:subtitle><itunes:summary><![CDATA[Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. <br /><br />Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>3230</itunes:duration><itunes:keywords>allergies,comedian,comedy,diet,exercise,health,hormones,leanne,menopause,morgan,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-there-a-tan-squatter-living-in-leanne-s-finished-basement-sweaty-and-pissed--41398543</link><description><![CDATA[Karen and Leanne catch up about Leanne's travels and address some questions that were submitted on Facebook.<br /><br />Check out our merch and the blog at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41398543</guid><pubDate>Sat, 10 Oct 2020 17:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41398543/sap75.mp3" length="55449671" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne catch up about Leanne's travels and address some questions that were submitted on Facebook.

Check out our merch and the blog at sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne catch up about Leanne's travels and address some questions that were submitted on Facebook.<br /><br />Check out our merch and the blog at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/makeup-tips-for-mature-skin-with-tess-morgan-part-3-sweaty-and-pissed--41280948</link><description><![CDATA[Bronzer and blush tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41280948</guid><pubDate>Sat, 03 Oct 2020 19:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41280948/sap74.mp3" length="55824876" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Bronzer and blush tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com

Also, visit...</itunes:subtitle><itunes:summary><![CDATA[Bronzer and blush tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/makeup-tips-for-mature-skin-with-tess-morgan-part-2-sweaty-and-pissed--41142246</link><description><![CDATA[Foundation and concealer tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Don't miss the other three parts of our makeup series:<br />Part 4: https://apple.co/3oGKNVd<br />Part 3: https://apple.co/34FRUoW<br />Part 1: https://apple.co/35Nc0Nj<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41142246</guid><pubDate>Sat, 26 Sep 2020 15:26:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41142246/sap73.mp3" length="52487249" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Foundation and concealer tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com

Don't...</itunes:subtitle><itunes:summary><![CDATA[Foundation and concealer tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Don't miss the other three parts of our makeup series:<br />Part 4: https://apple.co/3oGKNVd<br />Part 3: https://apple.co/34FRUoW<br />Part 1: https://apple.co/35Nc0Nj<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2087</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/makeup-tips-for-mature-skin-with-tess-morgan-part-1-sweaty-and-pissed--41007354</link><description><![CDATA[Skin prep with Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Don't miss the other three parts of our makeup series:<br />Part 4: https://apple.co/3oGKNVd<br />Part 3: https://apple.co/34FRUoW<br />Part 2: https://apple.co/3mAUa6Y<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41007354</guid><pubDate>Sat, 19 Sep 2020 19:12:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41007354/sap72_part_1.mp3" length="54199499" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Skin prep with Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com

Don't miss the other three...</itunes:subtitle><itunes:summary><![CDATA[Skin prep with Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com<br /><br />Don't miss the other three parts of our makeup series:<br />Part 4: https://apple.co/3oGKNVd<br />Part 3: https://apple.co/34FRUoW<br />Part 2: https://apple.co/3mAUa6Y<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2158</itunes:duration><itunes:keywords>comedian,comedy,hormones,leanne,makeup,menopause,morgan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Menstrual Cups – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-menstrual-cups-sweaty-and-pissed--40871251</link><description><![CDATA[Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks.<br /><br />Check out our merch at bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40871251</guid><pubDate>Sat, 12 Sep 2020 22:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40871251/sap71.mp3" length="26758209" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks.

Check out our merch at bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks.<br /><br />Check out our merch at bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1014</itunes:duration><itunes:keywords>health,menstration,periods,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/leanne-s-snoring-beagles-aren-t-worried-about-covid-19-sweaty-and-pissed--40720592</link><description><![CDATA[Nevertheless, Leanne and Karen review immune support options during the pandemic.<br /><br />Check out our merch on our website, sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40720592</guid><pubDate>Sat, 05 Sep 2020 19:43:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40720592/sap70.mp3" length="65963193" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Nevertheless, Leanne and Karen review immune support options during the pandemic.

Check out our merch on our website, sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Nevertheless, Leanne and Karen review immune support options during the pandemic.<br /><br />Check out our merch on our website, sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2648</itunes:duration><itunes:keywords>comedian,comedy,coronavirus,covid-19,diet,exercise,leanne,menopause,morgan,nutrition,supplements,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Supporting the Immune System During COVID-19 – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/supporting-the-immune-system-during-covid-19-sweaty-and-pissed--40570841</link><description><![CDATA[Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19.<br /><br />Check out our merchandise at bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40570841</guid><pubDate>Sat, 29 Aug 2020 20:39:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40570841/sap_69.mp3" length="32441420" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19.

Check out our merchandise at bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19.<br /><br />Check out our merchandise at bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1251</itunes:duration><itunes:keywords>covid-19,diet,exercise,fitness,health,supplements</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perimenopause is Middle School All Over Again – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/perimenopause-is-middle-school-all-over-again-sweaty-and-pissed--40450025</link><description><![CDATA[Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40450025</guid><pubDate>Sat, 22 Aug 2020 14:50:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40450025/sap68.mp3" length="58309454" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-uti-prevention-and-herpes-suppression-sweaty-and-pissed--40346915</link><description><![CDATA[Karen answers questions from our listeners about urinary tract infections and herpes outbreaks.<br /><br />Check out our new merch at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40346915</guid><pubDate>Sat, 15 Aug 2020 21:22:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40346915/sap67.mp3" length="32527063" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers questions from our listeners about urinary tract infections and herpes outbreaks.

Check out our new merch at sweatyandpissed.com</itunes:subtitle><itunes:summary><![CDATA[Karen answers questions from our listeners about urinary tract infections and herpes outbreaks.<br /><br />Check out our new merch at sweatyandpissed.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/gut-health-affects-all-health-and-leanne-s-grandbaby-is-the-size-of-a-spaghetti-squash-sweaty-and-pissed--40220245</link><description><![CDATA[Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne's preparation for the birth of her grandbaby.<br /><br />Check out our new merch: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40220245</guid><pubDate>Sat, 08 Aug 2020 22:50:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40220245/sap66.mp3" length="64741928" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne's preparation for the birth of her grandbaby.

Check out our new merch: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne's preparation for the birth of her grandbaby.<br /><br />Check out our new merch: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2597</itunes:duration><itunes:keywords>comedian,comedy,diet,fitness,health,hormones,leanne,menopause,morgan,nutrition,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-healing-your-gut-to-heal-the-body-sweaty-and-pissed--40100742</link><description><![CDATA[Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy.<br /><br />Check out our new merch: <a href="http://bit.ly/sweatymerch" rel="noopener">http://bit.ly/sweatymerch</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40100742</guid><pubDate>Sat, 01 Aug 2020 21:37:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40100742/sap65_2.mp3" length="21522658" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy.

Check out our new merch: http://bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy.<br /><br />Check out our new merch: <a href="http://bit.ly/sweatymerch" rel="noopener">http://bit.ly/sweatymerch</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:keywords>diet,fitness,health,hormones,medicine,menopause,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/leanne-is-wallering-in-bed-and-obsessed-with-buffalo-sweaty-and-pissed--39980312</link><description><![CDATA[Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo.<br /><br />Check out all of our new merch: <a href="http://bit.ly/sweatymerch" rel="noopener">http://bit.ly/sweatymerch</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39980312</guid><pubDate>Sat, 25 Jul 2020 19:31:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39980312/sap64.mp3" length="62506668" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo.

Check out all of our new merch: http://bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo.<br /><br />Check out all of our new merch: <a href="http://bit.ly/sweatymerch" rel="noopener">http://bit.ly/sweatymerch</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2504</itunes:duration><itunes:keywords>comedian,comedy,diet,exercise,fitness,health,hormones,leanne,medicine,menopause,morgan,sleep,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-signs-and-symptoms-of-hypothyroidism-sweaty-and-pissed--39839744</link><description><![CDATA[Karen answers a listener's question about hypothyroidism.<br /><br />Check out our new merch: http://bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39839744</guid><pubDate>Sat, 18 Jul 2020 22:07:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39839744/sap_63.mp3" length="22094944" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers a listener's question about hypothyroidism.

Check out our new merch: http://bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen answers a listener's question about hypothyroidism.<br /><br />Check out our new merch: http://bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>820</itunes:duration><itunes:keywords>comedian,comedy,leanne,menopause,morgan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/bacterial-vaginosis-our-crop-top-days-are-over-sweaty-and-pissed--38675897</link><description><![CDATA[Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties.<br /><br />Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38675897</guid><pubDate>Sat, 11 Jul 2020 17:29:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38675897/sap_62.mp3" length="42618977" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties.

Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties.<br /><br />Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1675</itunes:duration><itunes:keywords>comedian,comedy,diet,exercise,fitness,health,hormones,leanne,medicine,menopause,morgan,nutrition,supplements,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/osteoporosis-this-big-butt-has-its-purpose-sweaty-and-pissed--35956067</link><description><![CDATA[Leanne and Karen discuss osteoporosis treatment, including lifestyle changes.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35956067</guid><pubDate>Sat, 04 Jul 2020 17:44:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35956067/sap61.mp3" length="72709807" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss osteoporosis treatment, including lifestyle changes.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss osteoporosis treatment, including lifestyle changes.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2929</itunes:duration><itunes:keywords>comedian,comedy,diet,exercise,fitness,health,hormones,leanne,medicine,menopause,morgan,supplements,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-hrt-after-heart-attack-or-stroke-sweaty-and-pissed--33908487</link><description><![CDATA[Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33908487</guid><pubDate>Sat, 27 Jun 2020 19:06:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33908487/sap_60.mp3" length="10913896" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:keywords>diet,exercise,fitness,health,hormones,hrt,medicine,menopause,nutrition,supplements</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-how-to-alleviate-breast-pain-and-breast-cysts-sweaty-and-pissed--30499766</link><description><![CDATA[Karen answers several questions about ways to alleviate breast pain and breast cysts.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30499766</guid><pubDate>Sat, 13 Jun 2020 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30499766/sap_58.mp3" length="26067431" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers several questions about ways to alleviate breast pain and breast cysts.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen answers several questions about ways to alleviate breast pain and breast cysts.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>986</itunes:duration><itunes:keywords>fitness,health,hormones,medicine,supplements,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/how-long-to-take-hrt-and-we-re-not-20-year-old-girls-in-swimsuits-anymore-sweaty-and-pissed--29730548</link><description><![CDATA[Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29730548</guid><pubDate>Sat, 06 Jun 2020 18:52:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29730548/sap57.mp3" length="72096175" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2904</itunes:duration><itunes:keywords>comedy,diet,exercise,fitness,health,hormones,leanne,medicine,morgan,nutrition,supplements</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-effects-of-exercise-on-hormones-sweaty-and-pissed--28707880</link><description><![CDATA[Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28707880</guid><pubDate>Sat, 30 May 2020 16:59:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28707880/sap_56.mp3" length="23476047" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.</itunes:subtitle><itunes:summary><![CDATA[Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>diet,exercise,fitness,health,hormones,medicine,menopause,perimenopause,supplements</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Yeast Free Diet with Stephen Brown – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/the-yeast-free-diet-with-stephen-brown-sweaty-and-pissed--28142350</link><description><![CDATA[Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28142350</guid><pubDate>Sat, 23 May 2020 18:18:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28142350/sap_55.mp3" length="46133929" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>dieting,diets,fitness,gluten,health,medicine,menopause,nutrition,supplements,yeast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/how-to-bring-magic-into-your-life-with-stephen-brown-sweaty-and-pissed--27502011</link><description><![CDATA[A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27502011</guid><pubDate>Sat, 16 May 2020 16:24:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27502011/sap_54.mp3" length="50231770" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-supplements-for-menopause-and-progesterone-after-a-hysterectomy-sweaty-and-pissed--26975565</link><description><![CDATA[Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26975565</guid><pubDate>Sat, 09 May 2020 18:40:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26975565/sap_53.mp3" length="20999687" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy.

Check...</itunes:subtitle><itunes:summary><![CDATA[Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:keywords>health,hormones,medicine,menopause,supplements</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/hair-roots-face-masks-and-tina-turner-arms-sweaty-and-pissed--26565454</link><description><![CDATA[Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26565454</guid><pubDate>Sat, 02 May 2020 13:27:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26565454/sap_52.mp3" length="59543601" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions: Testosterone for Women – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-testosterone-for-women-sweaty-and-pissed--26075809</link><description><![CDATA[Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26075809</guid><pubDate>Sat, 25 Apr 2020 13:58:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26075809/sap_51.mp3" length="21162078" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>hormones,hrt,menopause,testosterone,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recipes for Hair Growth and Jello Molds – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/recipes-for-hair-growth-and-jello-molds-sweaty-and-pissed--25692142</link><description><![CDATA[Leanne and Karen talk about things to do and ways to improve yourself while under quarantine.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25692142</guid><pubDate>Sat, 18 Apr 2020 13:47:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25692142/sap_50.mp3" length="52378345" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about things to do and ways to improve yourself while under quarantine.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about things to do and ways to improve yourself while under quarantine.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2082</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/heavy-vaginal-bleeding-ozark-and-the-big-panty-tour-sweaty-and-pissed--24798757</link><description><![CDATA[See how Leanne can connect them! <br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Note: This was recorded before stay-at-home orders were in place for most of the U.S.<br /><br />Timecodes:<br />0:00-1:00 — Introduction<br />1:00-5:00 — Stories from the Big Panty Tour<br />5:00-12:30 — Menorrhagia and endometrial ablation<br />12:30-14:00 — What counts as heavy bleeding?<br />14:00-15:00 — What is the operation like?<br />15:00-22:00 — TV talk (Scandal, Ozark, Shtisel, This Is Us, The Handmaid’s Tale, The West Wing)<br />22:00-25:30 — Final thoughts about endometrial ablation<br />25:30-28:30 — Leanne checks on her thyroid<br />28:30-29:30 — Credits and goodbye<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24798757</guid><pubDate>Sat, 04 Apr 2020 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24798757/sap_49.mp3" length="45728529" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>See how Leanne can connect them! 

Check out our new merchandise: bit.ly/sweatymerch

Note: This was recorded before stay-at-home orders were in place for most of the U.S.

Timecodes:
0:00-1:00 — Introduction
1:00-5:00 — Stories from the Big Panty...</itunes:subtitle><itunes:summary><![CDATA[See how Leanne can connect them! <br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Note: This was recorded before stay-at-home orders were in place for most of the U.S.<br /><br />Timecodes:<br />0:00-1:00 — Introduction<br />1:00-5:00 — Stories from the Big Panty Tour<br />5:00-12:30 — Menorrhagia and endometrial ablation<br />12:30-14:00 — What counts as heavy bleeding?<br />14:00-15:00 — What is the operation like?<br />15:00-22:00 — TV talk (Scandal, Ozark, Shtisel, This Is Us, The Handmaid’s Tale, The West Wing)<br />22:00-25:30 — Final thoughts about endometrial ablation<br />25:30-28:30 — Leanne checks on her thyroid<br />28:30-29:30 — Credits and goodbye<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1805</itunes:duration><itunes:keywords>comedian,comedy,health,hormones,medicine,menopause,nutrition,stand-up,supplements,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/lichen-sclerosus-do-my-doin-s-look-ok-sweaty-and-pissed--24751703</link><description><![CDATA[Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin's.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br /><br />0:00-1:00 — Introduction<br />1:00-4:00 — What is lichen sclerosus?<br />4:00-7:30 — What causes this?<br />7:30-12:30 — Treatments for lichen sclerosus?<br />12:30-15:20 — Tell-tale signs of lichen sclerosus<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/lichen-sclerosus-do-my-doins-look-ok</guid><pubDate>Sat, 21 Mar 2020 13:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751703/sap_48.mp3" length="25272057" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin's.

Check out our new merchandise: bit.ly/sweatymerch


0:00-1:00 — Introduction
1:00-4:00 — What is lichen sclerosus?
4:00-7:30 — What causes this?
7:30-12:30 —...</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin's.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br /><br />0:00-1:00 — Introduction<br />1:00-4:00 — What is lichen sclerosus?<br />4:00-7:30 — What causes this?<br />7:30-12:30 — Treatments for lichen sclerosus?<br />12:30-15:20 — Tell-tale signs of lichen sclerosus<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>953</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coronavirus: How Worried Should We Be? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/coronavirus-how-worried-should-we-be-sweaty-and-pissed--24751712</link><description><![CDATA[Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/coronavirus-how-worried-should-we-be</guid><pubDate>Sat, 07 Mar 2020 16:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751712/sap_47.mp3" length="43127882" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1697</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/colonoscopy-prep-and-what-s-that-hanging-out-of-leanne-s-butt-sweaty-and-pissed--24751711</link><description><![CDATA[Leanne and Karen talk about colonoscopy prep. It's not fun, but Karen has some tips to help make it tolerable.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/colonoscopy-prep-and-what39s-that-hanging-out-of-leanne39s-butt</guid><pubDate>Sat, 22 Feb 2020 18:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751711/sap_46_revised.mp3" length="42083695" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about colonoscopy prep. It's not fun, but Karen has some tips to help make it tolerable.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about colonoscopy prep. It's not fun, but Karen has some tips to help make it tolerable.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1653</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/vitamin-d-why-you-don-t-have-it-and-why-you-need-it-sweaty-and-pissed--24751713</link><description><![CDATA[Leanne and Karen explain why you need vitamin D in your life and how to make sure you're getting enough without getting too much sun.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/vitamin-d-why-you-don39t-have-it-and-why-you-need-it</guid><pubDate>Sat, 08 Feb 2020 19:24:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751713/sap_45.mp3" length="36556988" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen explain why you need vitamin D in your life and how to make sure you're getting enough without getting too much sun.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen explain why you need vitamin D in your life and how to make sure you're getting enough without getting too much sun.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/trying-to-get-pregnant-steps-to-take-before-seeing-a-fertility-specialist-sweaty-and-pissed--24751715</link><description><![CDATA[Leanne and Karen talk about Leanne's ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/trying-to-get-pregnant-steps-to-take-before-seeing-a-fertility-specialist</guid><pubDate>Sat, 25 Jan 2020 20:50:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751715/sap_44.mp3" length="43093889" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about Leanne's ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about Leanne's ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-a-bald-man-s-head-coming-out-of-your-doin-s-sweaty-and-pissed--24751704</link><description><![CDATA[Leanne and Karen talk about bladder attacks and nonsurgical options.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/is-a-bald-man39s-head-coming-out-of-your-doin39s</guid><pubDate>Sat, 11 Jan 2020 12:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751704/sap_43.mp3" length="27643894" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about bladder attacks and nonsurgical options.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about bladder attacks and nonsurgical options.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1051</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/oral-contraceptives-perimenopause-and-leanne-has-iud-nostalgia-sweaty-and-pissed--24751724</link><description><![CDATA[Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. <br />Follow us on Facebook: https://www.facebook.com/sweatyandpissed<br />Instagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/oral-contraceptives-perimenopause-and-leanne-has-iud-nostalgia</guid><pubDate>Sat, 28 Dec 2019 20:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751724/sap_42.mp3" length="38527520" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. 
Follow us on Facebook: https://www.facebook.com/sweatyandpissed
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. <br />Follow us on Facebook: https://www.facebook.com/sweatyandpissed<br />Instagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1505</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/food-poisoning-is-horrible-but-who-doesn-t-love-an-otter-sweaty-and-pissed--24751723</link><description><![CDATA[Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.<br />We love to hear from you on social media!<br />Facebook: https://www.facebook.com/sweatyandpissed <br />Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/food-poisoning-is-horrible-but-who-doesn39t-love-an-otter</guid><pubDate>Sat, 14 Dec 2019 20:08:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751723/sap_41.mp3" length="43128203" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.
We love to hear from you on social media!
Facebook:...</itunes:subtitle><itunes:summary><![CDATA[Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.<br />We love to hear from you on social media!<br />Facebook: https://www.facebook.com/sweatyandpissed <br />Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1697</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Methods and Benefits of Intermittent Fasting – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/methods-and-benefits-of-intermittent-fasting-sweaty-and-pissed--24751732</link><description><![CDATA[Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/methods-and-benefits-of-intermittent-fasting</guid><pubDate>Sat, 30 Nov 2019 23:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751732/sap_40.mp3" length="21749748" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.</itunes:subtitle><itunes:summary><![CDATA[Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/leanne-takes-a-hike-and-ends-up-in-a-walking-boot-sweaty-and-pissed--24751710</link><description><![CDATA[Guess we need to talk about inflammation reduction!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/leanne-takes-a-hike-and-ends-up-in-a-walking-boot</guid><pubDate>Sat, 16 Nov 2019 19:17:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751710/sap_39.mp3" length="47085297" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Guess we need to talk about inflammation reduction!</itunes:subtitle><itunes:summary><![CDATA[Guess we need to talk about inflammation reduction!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breast Cancer and Nipples Above the Crease – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/breast-cancer-and-nipples-above-the-crease-sweaty-and-pissed--24751718</link><description><![CDATA[Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne's implants.<br />If you haven't already, check out our Facebook page. We'd love to hear from you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/breast-cancer-and-nipples-above-the-crease</guid><pubDate>Sat, 02 Nov 2019 04:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751718/sap_38.mp3" length="51368254" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne's implants.
If you haven't already, check out our Facebook page. We'd love to hear from you.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne's implants.<br />If you haven't already, check out our Facebook page. We'd love to hear from you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2040</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/foot-swelling-and-how-to-avoid-sex-in-compression-thigh-highs-sweaty-and-pissed--24751725</link><description><![CDATA[Karen and Leanne discuss lower extremity edema and what to do about it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/foot-swelling-and-how-to-avoid-sex-in-compression-thigh-highs</guid><pubDate>Sat, 19 Oct 2019 14:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751725/sap_37.mp3" length="18879055" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss lower extremity edema and what to do about it.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss lower extremity edema and what to do about it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1029</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/sweaty-boobs-hot-flashes-and-canned-wine-sweaty-and-pissed--24751733</link><description><![CDATA[Leanne in a nutshell.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/sweaty-boobs-hot-flashes-and-canned-wine</guid><pubDate>Sat, 05 Oct 2019 17:16:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751733/sap_36.mp3" length="28980929" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne in a nutshell.</itunes:subtitle><itunes:summary><![CDATA[Leanne in a nutshell.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/ovarian-cancer-awareness-month-and-leanne-hikes-a-marathon-sweaty-and-pissed--24751729</link><description><![CDATA[Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/ovarian-cancer-awareness-month-and-leanne-hikes-a-marathon</guid><pubDate>Sat, 21 Sep 2019 21:29:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751729/sap_35.mp3" length="28023308" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/karen-s-top-lab-picks-to-assess-your-health-sweaty-and-pissed--24751737</link><description><![CDATA[This episode includes a list of all the tests Leanne has had and ignored. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/karens-top-lab-picks-to-assess-your-health</guid><pubDate>Sat, 07 Sep 2019 15:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751737/sap34.mp3" length="19467788" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>This episode includes a list of all the tests Leanne has had and ignored. </itunes:subtitle><itunes:summary><![CDATA[This episode includes a list of all the tests Leanne has had and ignored. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/karen-s-top-five-most-important-books-for-women-s-and-everyone-s-health-sweaty-and-pissed--24751726</link><description><![CDATA[Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/karens-top-five-most-important-books-for-womens-and-everyones-health</guid><pubDate>Sat, 24 Aug 2019 08:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751726/sap33.mp3" length="19825725" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. </itunes:subtitle><itunes:summary><![CDATA[Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1088</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Man-opause and More – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/man-opause-and-more-sweaty-and-pissed--24751736</link><description><![CDATA[Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/sweaty-and-pissed-man-opause-and-more-1</guid><pubDate>Sat, 10 Aug 2019 02:17:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751736/sap32.mp3" length="29431080" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/hellish-hormonal-headaches-and-the-beauty-of-botox-sweaty-and-pissed--24751738</link><description><![CDATA[Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/hellish-hormonal-headaches-and-the-beauty-of-botox</guid><pubDate>Sat, 27 Jul 2019 16:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751738/sap31_hellish_hormonal_headaches_and_the_beauty_of_botox.mp3" length="38981537" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1524</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Formication: NO Not Fornication! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/formication-no-not-fornication-sweaty-and-pissed--24751731</link><description><![CDATA[Leanne and Karen discuss crawling skin during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/formication-no-not-fornication</guid><pubDate>Sat, 13 Jul 2019 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751731/sap30.mp3" length="20805835" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss crawling skin during menopause.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss crawling skin during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/our-fabulous-listeners-submit-terrific-questions-you-ll-want-to-hear-the-answers-sweaty-and-pissed--24751727</link><description><![CDATA[Leanne and Karen taken on some great questions from listeners about menopause and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/our-fabulous-listeners-submit-terrific-questions-you39ll-want-to-hear-the-answers</guid><pubDate>Sat, 29 Jun 2019 13:35:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751727/sap_29.mp3" length="25922304" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen taken on some great questions from listeners about menopause and more!</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen taken on some great questions from listeners about menopause and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1617</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/dogs-husbands-and-estrogen-what-not-to-do-sweaty-and-pissed--24751739</link><description><![CDATA[Leanne and Karen answer some listener questions from the Facebook page.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/dogs-husbands-and-estrogen-what-not-to-do-1</guid><pubDate>Sat, 15 Jun 2019 12:37:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751739/sap_28_dogs_husbands_and_estrogen.mp3" length="27267456" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen answer some listener questions from the Facebook page.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen answer some listener questions from the Facebook page.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/hot-summer-days-hospitals-and-heavy-breasts-sweaty-and-pissed--24751730</link><description><![CDATA[Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/hot-summer-days-hospitals-and-heavy-breasts-1</guid><pubDate>Sat, 01 Jun 2019 12:06:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751730/sap_27.mp3" length="28034304" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1749</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-it-the-baby-blues-or-something-more-serious-sweaty-and-pissed--24751707</link><description><![CDATA[Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/is-it-the-34baby-blues34-or-something-more-serious</guid><pubDate>Sat, 23 Feb 2019 22:36:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751707/sap_26.mp3" length="14541470" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.</itunes:subtitle><itunes:summary><![CDATA[Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PMS and Crazy Moods – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/pms-and-crazy-moods-sweaty-and-pissed--24751745</link><description><![CDATA[Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/pms-and-crazy-moods</guid><pubDate>Sat, 16 Feb 2019 22:34:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751745/sap_25.mp3" length="27100273" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.</itunes:subtitle><itunes:summary><![CDATA[Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Feeling Anxious About Menopause? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/are-you-feeling-anxious-about-menopause-sweaty-and-pissed--24751754</link><description><![CDATA[Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/are-you-feeling-anxious-about-menopause</guid><pubDate>Sat, 09 Feb 2019 22:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751754/sap_24.mp3" length="25093141" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.</itunes:subtitle><itunes:summary><![CDATA[Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1568</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leanne and Karen Respond to Your Comments – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/leanne-and-karen-respond-to-your-comments-sweaty-and-pissed--24751741</link><description><![CDATA[Leanne checks in from the road and responds to some listeners with Karen.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/leanne-and-karen-respond-to-your-comments</guid><pubDate>Sat, 02 Feb 2019 22:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751741/sap_23.mp3" length="14046196" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne checks in from the road and responds to some listeners with Karen.</itunes:subtitle><itunes:summary><![CDATA[Leanne checks in from the road and responds to some listeners with Karen.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have You Got Anything Sagging? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/have-you-got-anything-sagging-sweaty-and-pissed--24751753</link><description><![CDATA[Karen and Leanne discuss the loss of collagen during menopause and solutions for it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/have-you-got-anything-sagging</guid><pubDate>Sat, 26 Jan 2019 22:29:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751753/sap_22.mp3" length="26971673" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss the loss of collagen during menopause and solutions for it.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss the loss of collagen during menopause and solutions for it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/are-you-menopausal-but-somehow-look-pregnant-sweaty-and-pissed--24751734</link><description><![CDATA[It's a thing. Karen discusses Diastasis Recti and how to fix it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/are-you-menopausal-but-somehow-look-pregnant</guid><pubDate>Sat, 19 Jan 2019 22:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751734/sap_21.mp3" length="16716948" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>It's a thing. Karen discusses Diastasis Recti and how to fix it.</itunes:subtitle><itunes:summary><![CDATA[It's a thing. Karen discusses Diastasis Recti and how to fix it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1044</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is It Your New Year's Diet or the Flu? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-it-your-new-year-s-diet-or-the-flu-sweaty-and-pissed--24751709</link><description><![CDATA[Karen discusses yeast die-off symptoms.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/is-it-your-new-year39s-diet-or-the-flu</guid><pubDate>Sat, 12 Jan 2019 22:26:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751709/sap_20.mp3" length="28185460" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses yeast die-off symptoms.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses yeast die-off symptoms.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anxiety, Depression and Your Genes – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/anxiety-depression-and-your-genes-sweaty-and-pissed--24751747</link><description><![CDATA[Karen and Leanne discuss mood disorders and the genetic variant MTHFR.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/anxiety-depression-and-your-genes</guid><pubDate>Sat, 05 Jan 2019 22:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751747/sap_19.mp3" length="21895567" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss mood disorders and the genetic variant MTHFR.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss mood disorders and the genetic variant MTHFR.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/is-your-food-giving-you-plantar-fasciitis-sweaty-and-pissed--24751757</link><description><![CDATA[Karen gives tips on inflammation reduction through diet and supplements.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/is-your-food-giving-you-plantar-fasciitis</guid><pubDate>Sat, 29 Dec 2018 22:23:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751757/sap_18.mp3" length="34638782" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen gives tips on inflammation reduction through diet and supplements.</itunes:subtitle><itunes:summary><![CDATA[Karen gives tips on inflammation reduction through diet and supplements.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hot Flashes: Microwaved from Within – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/hot-flashes-microwaved-from-within-sweaty-and-pissed--24751735</link><description><![CDATA[Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/hot-flashes-microwaved-from-within</guid><pubDate>Sat, 22 Dec 2018 22:16:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751735/sap_17.mp3" length="28405536" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.</itunes:subtitle><itunes:summary><![CDATA[Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/leanne-got-a-wig-and-is-constipated-find-out-why-sweaty-and-pissed--24751716</link><description><![CDATA[Karen and Leanne discuss thyroid problems.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/leanne-got-a-wig-and-is-constipated-find-out-why</guid><pubDate>Sat, 15 Dec 2018 22:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751716/sap_16.mp3" length="29967198" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss thyroid problems.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss thyroid problems.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/karen-and-leanne-finally-talk-about-pcos-sweaty-and-pissed--24751743</link><description><![CDATA[We've been threatening to do it for weeks, now here it is!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/karen-and-leanne-finally-talk-about-pcos</guid><pubDate>Sat, 08 Dec 2018 22:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751743/sap_15.mp3" length="28156482" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>We've been threatening to do it for weeks, now here it is!</itunes:subtitle><itunes:summary><![CDATA[We've been threatening to do it for weeks, now here it is!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's That Smell? Is That Me or You? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/what-s-that-smell-is-that-me-or-you-sweaty-and-pissed--24751749</link><description><![CDATA[Karen and Leanne discuss body odor changes during perimenopause and menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/what39s-that-smell-is-that-me-or-you</guid><pubDate>Sat, 01 Dec 2018 22:11:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751749/sap_14.mp3" length="26394604" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss body odor changes during perimenopause and menopause.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss body odor changes during perimenopause and menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1649</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Questions – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/listener-questions-sweaty-and-pissed--24751751</link><description><![CDATA[While Leanne is out, Karen answers a couple questions from listeners.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/listener-questions</guid><pubDate>Sat, 24 Nov 2018 22:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751751/sap_13.mp3" length="6638739" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>While Leanne is out, Karen answers a couple questions from listeners.</itunes:subtitle><itunes:summary><![CDATA[While Leanne is out, Karen answers a couple questions from listeners.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Young Women Thrown Into Menopause – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/young-women-thrown-into-menopause-sweaty-and-pissed--24751740</link><description><![CDATA[Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/young-women-thrown-into-menopause</guid><pubDate>Sat, 17 Nov 2018 22:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751740/sap_12.mp3" length="28100361" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.</itunes:subtitle><itunes:summary><![CDATA[Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/bald-belly-fat-and-don-t-do-zumba-with-a-butthole-sweaty-and-pissed--24751758</link><description><![CDATA[What happens in menopause and how to help. Also, Karen tackles another question from Facebook.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/bald-belly-fat-and-don39t-do-zumba-with-a-butthole</guid><pubDate>Sat, 10 Nov 2018 22:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751758/sap_11.mp3" length="30685022" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>What happens in menopause and how to help. Also, Karen tackles another question from Facebook.</itunes:subtitle><itunes:summary><![CDATA[What happens in menopause and how to help. Also, Karen tackles another question from Facebook.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1917</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/how-to-talk-to-doctors-menopause-and-perimenopause-edition-sweaty-and-pissed--24751750</link><description><![CDATA[Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/how-to-talk-to-doctors-menopause-and-perimenopause-edition</guid><pubDate>Sat, 03 Nov 2018 22:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751750/sap_10.mp3" length="24625180" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.</itunes:subtitle><itunes:summary><![CDATA[Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1539</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will Raising Chickens Help You Sleep? – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/will-raising-chickens-help-you-sleep-sweaty-and-pissed--24751756</link><description><![CDATA[Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/will-raising-chickens-help-you-sleep</guid><pubDate>Sat, 27 Oct 2018 22:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751756/sap_9.mp3" length="27462431" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.</itunes:subtitle><itunes:summary><![CDATA[Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1716</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lady Chatterley and Vaginal Dryness – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/lady-chatterley-and-vaginal-dryness-sweaty-and-pissed--24751760</link><description><![CDATA[Leanne somehow connects those two dots. Listen to episode 8 to see how!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/lady-chatterley-and-vaginal-dryness</guid><pubDate>Sat, 20 Oct 2018 21:59:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751760/sap_8.mp3" length="27444398" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne somehow connects those two dots. Listen to episode 8 to see how!</itunes:subtitle><itunes:summary><![CDATA[Leanne somehow connects those two dots. Listen to episode 8 to see how!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1715</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pee-proof Panties and Why We Need Them! – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/pee-proof-panties-and-why-we-need-them-sweaty-and-pissed--24751759</link><description><![CDATA[Leanne shares her bladder woes and Karen provides tips to solve them.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/pee-proof-panties-and-why-we-need-them</guid><pubDate>Sat, 13 Oct 2018 21:58:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751759/sap_7.mp3" length="24681892" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne shares her bladder woes and Karen provides tips to solve them.</itunes:subtitle><itunes:summary><![CDATA[Leanne shares her bladder woes and Karen provides tips to solve them.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1542</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/vaginal-dryness-bladder-control-and-pinto-beans-with-cabbage-sweaty-and-pissed--24751744</link><description><![CDATA[Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/vaginal-dryness-bladder-control-and-pinto-beans-with-cabbage</guid><pubDate>Sat, 06 Oct 2018 21:56:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751744/sap_6.mp3" length="42210489" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where is My Mind? I've Lost It – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/where-is-my-mind-i-ve-lost-it-sweaty-and-pissed--24751720</link><description><![CDATA[Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/where-is-my-mind-i39ve-lost-it</guid><pubDate>Sat, 29 Sep 2018 21:54:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751720/sap_5.mp3" length="24297195" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.</itunes:subtitle><itunes:summary><![CDATA[Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/brain-fog-love-languages-and-feeling-a-tingle-sweaty-and-pissed--24751748</link><description><![CDATA[Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/brain-fog-love-languages-and-feeling-a-tingle</guid><pubDate>Sat, 22 Sep 2018 21:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751748/sap_4.mp3" length="28385583" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/do-you-feel-like-an-alien-has-taken-over-your-body-it-s-not-sci-fi-just-menopause-sweaty-and-pissed--24751721</link><description><![CDATA[Do you feel like an alien has taken over your body? It's not sci-fi, it's menopause. Leanne and Karen discuss the hormones that affect your body during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/do-you-feel-like-an-alien-has-taken-over-your-body-its-not-sci-fi-just-menopause</guid><pubDate>Sat, 15 Sep 2018 20:41:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751721/sap_3.mp3" length="25946555" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Do you feel like an alien has taken over your body? It's not sci-fi, it's menopause. Leanne and Karen discuss the hormones that affect your body during menopause.</itunes:subtitle><itunes:summary><![CDATA[Do you feel like an alien has taken over your body? It's not sci-fi, it's menopause. Leanne and Karen discuss the hormones that affect your body during menopause.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1622</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/perimenopause-that-wonderful-progesterone-and-men-really-like-to-do-it-sweaty-and-pissed--24751746</link><description><![CDATA[Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, "Is Gwyneth Paltrow allowed to eat eggs anymore?"<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/perimenopause-that-wonderful-progesterone-and-men-really-like-to-do-it</guid><pubDate>Sat, 08 Sep 2018 20:37:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751746/sap_2.mp3" length="24131634" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, "Is Gwyneth Paltrow allowed to eat eggs anymore?"

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, "Is Gwyneth Paltrow allowed to eat eggs anymore?"<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/welcome-to-menopause-adrenal-fatigue-gluten-intolerance-and-big-panties-on-a-clothes-line-sweaty-and-pissed--24751755</link><description><![CDATA[Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/welcome-to-menopause-adrenal-fatigue-gluten-intolerance-and-big-panties-on-a-clothes-line</guid><pubDate>Sat, 01 Sep 2018 20:35:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751755/sap_1.mp3" length="40309238" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line.

Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>2520</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed</title><link>https://www.spreaker.com/episode/welcome-to-menopause-with-leanne-morgan-and-karen-nickell-sweaty-and-pissed--24751752</link><description><![CDATA[Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></description><guid isPermaLink="false">https://sweatyandpissed.castos.com/podcasts/2220/episodes/welcome-to-menopause-with-leanne-morgan-and-karen-nickell-1</guid><pubDate>Fri, 17 Aug 2018 20:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24751752/sweaty_and_pissed_trailer.mp3" length="1453546" type="audio/mpeg"/><itunes:author>Miller-Hnilica</itunes:author><itunes:subtitle>Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more.&#13;
&#13;
Check out our new merchandise: bit.ly/sweatymerch</itunes:subtitle><itunes:summary><![CDATA[Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more.<br /><br />Check out our new merchandise: bit.ly/sweatymerch<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support</a>.<br /><br /><b>Itchy &amp; Bitchy: </b>Have you felt <b>dismissed, misdiagnosed, or gaslit</b> by a broken medical system.  <br />From <b>gut health, hormones, autoimmune disease, chronic pain, holistic health,</b> and alternative medicine ... <b>medical gaslighting, patient advocacy </b>, or misdiagnosis we’ll call that too.  For <b>chronic illness warriors, self-advocacy seekers</b>: <i>WE OFFER  No BS </i>]]></itunes:summary><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ea474254a0dd306c69305a881b0168a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
