The CIVIL podcasthttps://www.spreaker.com/show/the-civil-show
Fitness - Lifestyle - Mindset.]]>enHealth & FitnessCopyright Tim Gallagherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7f46f88725a1bce7d672e80788c89e0.jpgThe CIVIL podcasthttps://www.spreaker.com/show/the-civil-showMon, 30 Jun 2025 15:29:44 +0000Tim GallagherTim Gallagherfeeds@spreaker.comThe civil podcast is a lifestyle pod by Tim Gallagher. Fitness talk, lifestyle chatter and mindset deep dives with the aim of helping people live to their full potential.
Fitness - Lifestyle - Mindset.]]>falseepisodicLessons, lockdown & lifting with Big Ali PThttps://www.spreaker.com/episode/lessons-lockdown-lifting-with-big-ali-pt--33293365
Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>https://api.spreaker.com/episode/33293365Fri, 26 Jun 2020 07:00:18 +0000Tim GallagherThis week on the podcast I have the pleasure of chatting with fellow online coach and good guy Big Ali! We had a great chat covering all things lockdown, mindset and the benefits of having an online coach! Enjoy! Please do share the podcast on your...
Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>2840boris,civil,coach,dirtcivil,exercise,fitness,gym,habits,health,lockdown,mindset,online,potentialfalse1fullPost Lockdown, Influencers and skinny jab.https://www.spreaker.com/episode/post-lockdown-influencers-and-skinny-jab--30269329
Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>https://api.spreaker.com/episode/30269329Fri, 12 Jun 2020 07:00:03 +0000Tim GallagherI talk all things motivation in Lockdown, the power of influencers and an injection to lose fat..... Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim Coaching enquiries -...
Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>1191calorie,collins,deficit,development,fitness,gemma,gym,health,honest,influencer,lifestyle,mindset,motivation,skinnyfalse1full3 top tips for finishing 2020 stronghttps://www.spreaker.com/episode/3-top-tips-for-finishing-2020-strong--29315037
It's been eventful to say the least.

In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both physically & mentally!

Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim

#blacklivesmatter

Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>https://api.spreaker.com/episode/29315037Fri, 05 Jun 2020 07:00:08 +0000Tim GallagherSo it's mad to think we are half way through 2020 already. It's been eventful to say the least. In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both...
It's been eventful to say the least.

In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both physically & mentally!

Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim

#blacklivesmatter

Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>1871consistency,discipline,fitness,gym,health,life,lifestyle,mindset,neatup247,onlinecoach,personaldevelopment,tips,uk,wellnessfalse1fullAn Olympic mindset with Jamaican diver, Yona Knight Wisdomhttps://www.spreaker.com/episode/an-olympic-mindset-with-jamaican-diver-yona-knight-wisdom--27954710
Yona's mindset, determination and love for the journey is something we can all apply and learn from in our own lives for sure!

Thanks again to Yona for joining me and I really hope you enjoy this episode.

Yona on socials @yonakw
The athletes voice - https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918

Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>https://api.spreaker.com/episode/27954710Fri, 22 May 2020 07:00:07 +0000Tim GallagherIt's not every day you get to chat to an Olympian so it was great to catch up with Olympic diver Yona KW. Yona has a fantastic story. We chat about his introduction to diving, the highs and the lows of competition and his experience of the ultimate...
Yona's mindset, determination and love for the journey is something we can all apply and learn from in our own lives for sure!

Thanks again to Yona for joining me and I really hope you enjoy this episode.

Yona on socials @yonakw
The athletes voice - https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918

Coaching enquiries - thehonestonlinecoach@gmail.com
My patreon - www.patreon.com/thehonestonlinecoach]]>2806ambition,athlete,discipline,diver,elite,fitness,gym,health,jamaica,mindset,motivation,olympics,trainingfalse1fullHow to fix and prevent lower back pain.https://www.spreaker.com/episode/how-to-fix-and-prevent-lower-back-pain--27317657I also talk about Adele's great transformation and the negativity around it.

Patreon: www.patreon.com/thehonestonlinecoach]]>https://api.spreaker.com/episode/27317657Fri, 15 May 2020 07:00:18 +0000Tim GallagherIn this episode I talk about lower back pain and how to try and fix it first but also prevent it coming back! I also talk about Adele's great transformation and the negativity around it. Patreon: www.patreon.com/thehonestonlinecoachI also talk about Adele's great transformation and the negativity around it.

Patreon: www.patreon.com/thehonestonlinecoach]]>2329adele,backpain,coach,fitness,gym,health,homeworkout,lifestyle,mobility,muscles,online,therapy,yogafalse1fullThe importance of sleep for a healthy life!https://www.spreaker.com/episode/the-importance-of-sleep-for-a-healthy-life--26867000Some really valuable bits in this podcast and I hope you start getting better sleep to live a healthier life.]]>https://api.spreaker.com/episode/26867000Fri, 08 May 2020 07:00:03 +0000Tim GallagherThis week I delve in to the effects good sleep has on your life! Some really valuable bits in this podcast and I hope you start getting better sleep to live a healthier life.Some really valuable bits in this podcast and I hope you start getting better sleep to live a healthier life.]]>2332coaching,fitness,gym,health,healthy,lifestyle,mindset,onlinecoach,personaltraining,sleep,wealthfalse1fullStrava kudos?https://www.spreaker.com/episode/strava-kudos--26410399
Patreon: www.patreon.com/thehonestonlinecoach
Youtube: https://www.youtube.com/channel/UCqVf77jrWtCtFWVin9B0Zow

Insta: www.instagram.com/timgallagher95 & www.instagram.com/thehonestonlinecoach

I help Men & Women achieve their true potential through performance coaching. Enquiries below:

thehonestonlinecoach@gmail.com]]>https://api.spreaker.com/episode/26410399Fri, 01 May 2020 07:00:05 +0000Tim GallagherIn this episode I discuss everything from Strava popping off to Facebook live workout stress! Patreon: www.patreon.com/thehonestonlinecoach Youtube: https://www.youtube.com/channel/UCqVf77jrWtCtFWVin9B0Zow Insta: www.instagram.com/timgallagher95 &...
Patreon: www.patreon.com/thehonestonlinecoach
Youtube: https://www.youtube.com/channel/UCqVf77jrWtCtFWVin9B0Zow

Insta: www.instagram.com/timgallagher95 & www.instagram.com/thehonestonlinecoach

I help Men & Women achieve their true potential through performance coaching. Enquiries below:

thehonestonlinecoach@gmail.com]]>1970drive,facebook,fitness,health,kudos,lifestyle,mindset,running,sleep,stravafalse1fullThe 5 second rulehttps://www.spreaker.com/episode/the-5-second-rule--25949289https://api.spreaker.com/episode/25949289Fri, 24 Apr 2020 07:00:11 +0000Tim Gallagher2304business,comedy,entrepreneur,fitness,health,lifestyle,mel,mindset,northernireland,onlinecoach,robbinsfalse1fullHas anyone not done a 5K recently?https://www.spreaker.com/episode/has-anyone-not-done-a-5k-recently--25636741https://api.spreaker.com/episode/25636741Fri, 17 Apr 2020 07:47:00 +0000Tim Gallagher26085k,comedy,fitness,gym,health,humour,ireland,lifestyle,mindset,motivation,northern,running,workoutfalse1fullIt's OK to feel anxious.https://www.spreaker.com/episode/it-s-ok-to-feel-anxious--25138490https://api.spreaker.com/episode/25138490Fri, 10 Apr 2020 07:00:15 +0000Tim Gallagher2483civil,comedy,fitness,gym,health,lifestyle,mindset,motivation,pt,solofalse1fullTrying not to talk about the pandemic.https://www.spreaker.com/episode/trying-not-to-talk-about-the-pandemic--24774493https://api.spreaker.com/episode/24774493Fri, 03 Apr 2020 10:41:21 +0000Tim GallagherFirst solo podcast and it's a bit all over the place. I talk all things pandemic, motivation and 5G.2882comedy,fitness,funny,gym,health,lifestyle,mindset,motivation,pandemic,performancefalse1full