https://www.spreaker.com/podcast/shehmeerfitness--4301467Over here we take fitness not so seriously and dick around with concepts related to fitness to better ourselves. I make fitness education easy,simple and fun to understand.
So grab a coffee and let's learn something new today!]]>enFitnessCopyright Shehmeer Khanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ac15d6dcc52be31b4eceed82593fc22.jpghttps://www.spreaker.com/podcast/shehmeerfitness--4301467Sun, 25 Sep 2022 09:38:42 +0000Shehmeer KhanShehmeer Khanfeeds@spreaker.comTune into Shehmeerfitness Podcast hosted by me! Over here we take fitness not so seriously and dick around with concepts related to fitness to better ourselves. I make fitness education easy,simple and fun to understand. So grab a coffee and let's...Over here we take fitness not so seriously and dick around with concepts related to fitness to better ourselves. I make fitness education easy,simple and fun to understand.
So grab a coffee and let's learn something new today!]]>falseepisodichttps://www.spreaker.com/episode/the-minimum-dose-of-exercise--25366012
This episode is primarily for people who :
-Do not have any interest in exercise
-Do not have time to exercise
-Want to know the minimum they can do to achieve any result

Listen on and take notes! The minimum amount is less than you think!]]>https://api.spreaker.com/episode/25366012Sun, 12 Apr 2020 22:18:48 +0000Shehmeer KhanHello there people! Time for another episode! This episode is primarily for people who : -Do not have any interest in exercise -Do not have time to exercise -Want to know the minimum they can do to achieve any result Listen on and take notes! The...
This episode is primarily for people who :
-Do not have any interest in exercise
-Do not have time to exercise
-Want to know the minimum they can do to achieve any result

Listen on and take notes! The minimum amount is less than you think!]]>1091falsefullhttps://www.spreaker.com/episode/recovery-101--24721608
Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.]]>https://api.spreaker.com/episode/24721608Wed, 01 Apr 2020 20:54:10 +0000Shehmeer KhanLearn about one of the most underspoken topics in the fitness world. Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.
Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.]]>1085comedy,execise,fitness,recovery,trainingfalsefull