https://www.spreaker.com/show/the-rest-easy-methodenKids & FamilyCopyright Emily Gearinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c0349632ed519842a379f84a9447db5.jpghttps://www.spreaker.com/show/the-rest-easy-methodThu, 15 Oct 2020 14:29:09 +0000Emily GearingEmily Gearingfeeds@spreaker.comMental health support for you & your familycleanepisodichttps://www.spreaker.com/user/12244199/dream-school-morning-visualisationhttps://api.spreaker.com/episode/41476207Thu, 15 Oct 2020 14:29:07 +0000Emily GearingVisualise your dream school morning301cleanfullhttps://www.spreaker.com/user/12244199/understanding-yourself-your-identity-senhttps://api.spreaker.com/episode/30274916Thu, 11 Jun 2020 12:22:31 +0000Emily GearingIn this episode Emily Gearing talks about how identity & a sense of belonging can have a positive impact on mental health. During the show she covers questions that you can ask yourself to encourage self-awareness & understanding.819belonging,identity,mentalhealth,personality,understandingcleanfullhttps://www.spreaker.com/user/12244199/mimi-novic-interviewhttps://api.spreaker.com/episode/27417869Fri, 15 May 2020 15:06:56 +0000Emily GearingListen to the wonderful Mimi Novic as she discusses her amazing journey to becoming a best selling author, life coach, therapist, motivational speaker & fundraiser for the Prince's Trust. During this episode Mimi shares inspiring stories about her...1466cleanfullhttps://www.spreaker.com/user/12244199/chat-about-mental-health-with-author-karhttps://api.spreaker.com/episode/26866053Thu, 07 May 2020 12:09:28 +0000Emily GearingIn today's episode I chat to the wonderful author Karen Kelly about her past anxieties & how sleep deprivation during menopause can impact mental wellbeing.1199anxiety,author,karenkelly,menopausecleanfullhttps://www.spreaker.com/user/12244199/mental-health-in-schools-football-intervhttps://api.spreaker.com/episode/26783800Tue, 05 May 2020 18:24:26 +0000Emily GearingDuring this episode Emily Gearing speaks to Jimmy Cross about his role as Pastoral Care / Mental Health & Wellbeing Manager at Leasowe Primary School. We discuss how the REST EASY Method has helped in school & how mental health discussions in...1713emilygearing,football,health,jimmycross,mental,resteasy,resteasymethod,schoolscleanfullhttps://www.spreaker.com/user/12244199/let-go-of-negative-thinkinghttps://api.spreaker.com/episode/26206451Mon, 27 Apr 2020 14:53:07 +0000Emily GearingTips on how to let go of negative thinking473easy,health,mental,method,restcleanfullhttps://www.spreaker.com/user/12244199/self-love-meditation-for-teens-adultshttps://api.spreaker.com/episode/25230265Fri, 10 Apr 2020 13:09:26 +0000Emily GearingThis meditation helps you to develop self-love. It's ideal for teenagers or adults with low self-esteem.659cleanfullhttps://www.spreaker.com/user/12244199/thank-you-mind-body-meditation_1https://api.spreaker.com/episode/25225285Fri, 10 Apr 2020 10:38:30 +0000Emily GearingThis calming meditation will encourage children to say thank you to their minds & bodies. It is accompanied by relaxing music from Purple Planet361cleanfullhttps://www.spreaker.com/user/12244199/feeling-safe-calm-meditationhttps://api.spreaker.com/episode/24739418Thu, 02 Apr 2020 09:52:46 +0000Emily GearingThis short, guided meditation is to help children feel safe & calm. It is accompanied by soothing background music from Purple Planet.503meditation,resteasy,resteasymethodcleanfullhttps://www.spreaker.com/user/12244199/episode-002-recognise-emotions-breathehttps://api.spreaker.com/episode/24739309Thu, 02 Apr 2020 09:39:45 +0000Emily GearingThis episode discusses emotions & how we can manage them during difficult times. It also introduces some breathing techniques to help you feel calm & safe.643breathe,recogniseemotions,resteasy,resteasymethodcleanfullhttps://www.spreaker.com/user/12244199/episode-001-rest-easy-radio-introhttps://api.spreaker.com/episode/24711254Wed, 01 Apr 2020 14:54:21 +0000Emily GearingIn this episode you'll hear from the founder of the REST EASY Method as she introduces herself & the elements of REST EASY that will help you & your family to manage emotions during difficult times.413emilygearing,founder,resteasy,resteasymethodcleanfull