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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Love, Forgive, Live</title><link>https://www.spreaker.com/podcast/love-forgive-live--4294885</link><description><![CDATA[A podcast about life encouragement and inspirational tools for life.]]></description><atom:link href="https://www.spreaker.com/show/4294885/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Sroda Aglagoh</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg</url><title>Love, Forgive, Live</title><link>https://www.spreaker.com/podcast/love-forgive-live--4294885</link></image><lastBuildDate>Mon, 30 Jun 2025 02:30:13 +0000</lastBuildDate><itunes:author>Sroda Aglagoh</itunes:author><itunes:owner><itunes:name>Sroda Aglagoh</itunes:name><itunes:email>sroda.aba@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:subtitle>A podcast about life encouragement and inspirational tools for life.</itunes:subtitle><itunes:summary><![CDATA[A podcast about life encouragement and inspirational tools for life.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><podcast:guid>c44fcf22-4712-591d-8904-4853bb154265</podcast:guid><itunes:type>episodic</itunes:type><item><title>My Guest_ Dr_ Foojan Zeine is a Psychotherapist who developed Awareness Integration Therapy</title><link>https://www.spreaker.com/episode/my-guest-dr-foojan-zeine-is-a-psychotherapist-who-developed-awareness-integration-therapy--66800208</link><description><![CDATA[Dr. Foojan Zeine is an international speaker, author, and psychotherapist with a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She holds a graduate certificate in Human Behavior from Harvard Extension School and specializes in intimate relationships and addictive behaviors. With extensive experience treating depression, anxiety, trauma, and domestic violence, Dr. Zeine is recognized as a leading expert in online therapy and has published widely in the fields of psychology and human behavior. She is the originator of Awareness Integration Theory (AIT)—a multi-modality psychological and educational approach designed to reduce depression and anxiety while enhancing self-esteem and self-confidence. Dr. Zeine is the founder of the International Awareness Integration Institute, which provides virtual psychotherapy, multimodality services, training, and certification for psychotherapists, coaches, and educators in AIT. She is also the co-founder of the Foojan App, a global platform offering AI-based mental wellness tools to the public, featuring an AI-trained chatbot named MIRA. She serves as a lecturer and professor at California State University, Long Beach, and Université Paris Cité. She is the author or co-author of seven books and 25 peer-reviewed journal articles. Dr. Zeine also hosts the podcast “Inner Voice – A Heartfelt Chat with Dr. Foojan” and is a frequent keynote speaker at major universities, including Harvard, MIT, UCLA, USC, and UCSB.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66800208</guid><pubDate>Mon, 30 Jun 2025 02:29:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66800208/my_guest_dr_foojan_zeine_is_a_psychotherapist_who_developed_awareness_integration_therapy.mp3" length="69485229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce45c712-b893-4bfb-9269-1886782683eb/ce45c712-b893-4bfb-9269-1886782683eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce45c712-b893-4bfb-9269-1886782683eb/ce45c712-b893-4bfb-9269-1886782683eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce45c712-b893-4bfb-9269-1886782683eb/ce45c712-b893-4bfb-9269-1886782683eb.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Dr. Foojan Zeine is an international speaker, author, and psychotherapist with a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She holds a graduate certificate in Human Behavior from Harvard Extension School and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Foojan Zeine is an international speaker, author, and psychotherapist with a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She holds a graduate certificate in Human Behavior from Harvard Extension School and specializes in intimate relationships and addictive behaviors. With extensive experience treating depression, anxiety, trauma, and domestic violence, Dr. Zeine is recognized as a leading expert in online therapy and has published widely in the fields of psychology and human behavior. She is the originator of Awareness Integration Theory (AIT)—a multi-modality psychological and educational approach designed to reduce depression and anxiety while enhancing self-esteem and self-confidence. Dr. Zeine is the founder of the International Awareness Integration Institute, which provides virtual psychotherapy, multimodality services, training, and certification for psychotherapists, coaches, and educators in AIT. She is also the co-founder of the Foojan App, a global platform offering AI-based mental wellness tools to the public, featuring an AI-trained chatbot named MIRA. She serves as a lecturer and professor at California State University, Long Beach, and Université Paris Cité. She is the author or co-author of seven books and 25 peer-reviewed journal articles. Dr. Zeine also hosts the podcast “Inner Voice – A Heartfelt Chat with Dr. Foojan” and is a frequent keynote speaker at major universities, including Harvard, MIT, UCLA, USC, and UCSB.]]></itunes:summary><itunes:duration>4343</itunes:duration><itunes:keywords>find-your-voice,heal-yourself,love-yourself,mental-health,self-care,self-help,stop-the-cycle,therapy,trauma-healing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Bruce Chalmer_ Couples Therapist and Author is here to discuss_ Forgiveness</title><link>https://www.spreaker.com/episode/my-guest-bruce-chalmer-couples-therapist-and-author-is-here-to-discuss-forgiveness--66702768</link><description><![CDATA[Dr. Bruce Chalmer is a couples therapist with over 30 years of experience and has written three books on relationship topics. His most recent book is "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again,". Dr. Chalmer hosts a podcast with his wife, Judy Alexander, called "Couples Therapy in Seven Words," and his website: <a href="https://brucechalmer.com/" target="_blank" rel="noreferrer noopener">https://brucechalmer.com</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66702768</guid><pubDate>Mon, 23 Jun 2025 03:43:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66702768/my_guest_bruce_chalmer_couples_therapist_and_author_is_here_to_discuss_forgiveness.mp3" length="75740824" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f09ee4-6e25-4d2d-9bf4-212437074611/48f09ee4-6e25-4d2d-9bf4-212437074611.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f09ee4-6e25-4d2d-9bf4-212437074611/48f09ee4-6e25-4d2d-9bf4-212437074611.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f09ee4-6e25-4d2d-9bf4-212437074611/48f09ee4-6e25-4d2d-9bf4-212437074611.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Dr. Bruce Chalmer is a couples therapist with over 30 years of experience and has written three books on relationship topics. His most recent book is "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again,". Dr. Chalmer hosts...</itunes:subtitle><itunes:summary><![CDATA[Dr. Bruce Chalmer is a couples therapist with over 30 years of experience and has written three books on relationship topics. His most recent book is "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again,". Dr. Chalmer hosts a podcast with his wife, Judy Alexander, called "Couples Therapy in Seven Words," and his website: <a href="https://brucechalmer.com/" target="_blank" rel="noreferrer noopener">https://brucechalmer.com</a>.]]></itunes:summary><itunes:duration>4734</itunes:duration><itunes:keywords>forgiveness-is-strength,forgivenworks,freeyou,growth,healfrombetrayal,love,marriage,relationship-work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Jenny Lytle_ author of _Self-Care Isn_t Selfish_</title><link>https://www.spreaker.com/episode/my-guest-jenny-lytle-author-of-self-care-isn-t-selfish--66155525</link><description><![CDATA[Jenny Lytle is a hospice nurse turned stress-relief and self-care coach, helping busy people prioritize practical, customized self-care and fit it into their already jam-packed lives, encouraging them to focus on small, simple things instead of feeling like it's all or nothing. Her own personal journey, coupled with my mom's untimely death (which she believes was connected to a lack of self-care), makes her passionate about helping others see that self-care isn't selfish, it's essential if we want to continue to care for others and live our best lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66155525</guid><pubDate>Mon, 19 May 2025 19:09:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66155525/my_guest_jenny_lytle_author_of_self_care_isn_t_selfish.mp3" length="63303195" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d16217c-def6-43db-b8bd-a250f837e917/4d16217c-def6-43db-b8bd-a250f837e917.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d16217c-def6-43db-b8bd-a250f837e917/4d16217c-def6-43db-b8bd-a250f837e917.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d16217c-def6-43db-b8bd-a250f837e917/4d16217c-def6-43db-b8bd-a250f837e917.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Jenny Lytle is a hospice nurse turned stress-relief and self-care coach, helping busy people prioritize practical, customized self-care and fit it into their already jam-packed lives, encouraging them to focus on small, simple things instead of...</itunes:subtitle><itunes:summary><![CDATA[Jenny Lytle is a hospice nurse turned stress-relief and self-care coach, helping busy people prioritize practical, customized self-care and fit it into their already jam-packed lives, encouraging them to focus on small, simple things instead of feeling like it's all or nothing. Her own personal journey, coupled with my mom's untimely death (which she believes was connected to a lack of self-care), makes her passionate about helping others see that self-care isn't selfish, it's essential if we want to continue to care for others and live our best lives.]]></itunes:summary><itunes:duration>3957</itunes:duration><itunes:keywords>grief-process,love-yourself,rest,self-care,self-love,take-care-of-you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Lori Clemmons-A Holistic Wellness &amp; Empowering Women in Midlife</title><link>https://www.spreaker.com/episode/my-guest-lori-clemmons-a-holistic-wellness-empowering-women-in-midlife--66049177</link><description><![CDATA["As we step into the new year, many women in midlife are setting health goals and seeking ways to reclaim their energy and vitality. Lori Clemmons, a Wellness Coach and survivor of Chronic Fatigue Syndrome and Fibromyalgia, offers a compassionate, science-backed approach to navigating the unique health challenges that often arise during this stage of life. Lori helps women rewire their brains for wellness, offering hope and tools to break free from cycles of chronic pain, anxiety, and fatigue. Now is the perfect time for Lori to share her expertise on managing the emotional and physiological factors that contribute to chronic illness, especially for women in midlife striving to regain their health and balance. Her upcoming book, Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue (released Jan. 14th), provides actionable tools and empowering advice for self-healing."<br /><br />By Lori Clemmons]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66049177</guid><pubDate>Mon, 12 May 2025 04:04:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66049177/my_guest_lori_clemmons_a_holistic_wellness_empowering_women_in_midlife.mp3" length="73743815" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef87cd9-6f8a-4f67-a5bb-6479dd586176/eef87cd9-6f8a-4f67-a5bb-6479dd586176.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef87cd9-6f8a-4f67-a5bb-6479dd586176/eef87cd9-6f8a-4f67-a5bb-6479dd586176.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef87cd9-6f8a-4f67-a5bb-6479dd586176/eef87cd9-6f8a-4f67-a5bb-6479dd586176.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"As we step into the new year, many women in midlife are setting health goals and seeking ways to reclaim their energy and vitality. Lori Clemmons, a Wellness Coach and survivor of Chronic Fatigue Syndrome and Fibromyalgia, offers a compassionate,...</itunes:subtitle><itunes:summary><![CDATA["As we step into the new year, many women in midlife are setting health goals and seeking ways to reclaim their energy and vitality. Lori Clemmons, a Wellness Coach and survivor of Chronic Fatigue Syndrome and Fibromyalgia, offers a compassionate, science-backed approach to navigating the unique health challenges that often arise during this stage of life. Lori helps women rewire their brains for wellness, offering hope and tools to break free from cycles of chronic pain, anxiety, and fatigue. Now is the perfect time for Lori to share her expertise on managing the emotional and physiological factors that contribute to chronic illness, especially for women in midlife striving to regain their health and balance. Her upcoming book, Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue (released Jan. 14th), provides actionable tools and empowering advice for self-healing."<br /><br />By Lori Clemmons]]></itunes:summary><itunes:duration>4609</itunes:duration><itunes:keywords>chromic,healing,painrelief,rewire,self-healing,yourthoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Otjen A_ J is an Library of Congress Award-Author of _Burned Over!____</title><link>https://www.spreaker.com/episode/my-guest-otjen-a-j-is-an-library-of-congress-award-author-of-burned-over--65913313</link><description><![CDATA["A.J. is a 2023 Library of Congress Award-Winning author whose new book, "Burned Over! The Survival of Montana Firefighter Dan Steffensen" chronicles Dan's extraordinary journey after he was critically injured in a wildland fire burnover incident during the "Summer of Hell" of 2021. This isn't just a story about a firefighter who survived a horrific incident. "Burned Over!" takes listeners into the heart of a small Montana town as they grapple with multiple tragedies in a single summer, including a devastating wildfire that destroyed eight homes and the loss of another firefighter in a tragic accident.<br /><br />A.J. will offer insights into the challenges of capturing Dan's story, a man of few words, and the profound impact of the experience on her as a writer.<br /><br />Together, they offer a powerful testament to the strength of the human spirit, the unbreakable bonds of community, and the importance of honoring the sacrifices made by first responders."<br /><br />By Otjen, A. J.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65913313</guid><pubDate>Mon, 05 May 2025 04:41:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65913313/my_guest_otjen_a_j_is_an_library_of_congress_award_author_of_burned_over.mp3" length="57924478" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e902e95a-d442-4400-aff1-c95501c63aa1/e902e95a-d442-4400-aff1-c95501c63aa1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e902e95a-d442-4400-aff1-c95501c63aa1/e902e95a-d442-4400-aff1-c95501c63aa1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e902e95a-d442-4400-aff1-c95501c63aa1/e902e95a-d442-4400-aff1-c95501c63aa1.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"A.J. is a 2023 Library of Congress Award-Winning author whose new book, "Burned Over! The Survival of Montana Firefighter Dan Steffensen" chronicles Dan's extraordinary journey after he was critically injured in a wildland fire burnover incident...</itunes:subtitle><itunes:summary><![CDATA["A.J. is a 2023 Library of Congress Award-Winning author whose new book, "Burned Over! The Survival of Montana Firefighter Dan Steffensen" chronicles Dan's extraordinary journey after he was critically injured in a wildland fire burnover incident during the "Summer of Hell" of 2021. This isn't just a story about a firefighter who survived a horrific incident. "Burned Over!" takes listeners into the heart of a small Montana town as they grapple with multiple tragedies in a single summer, including a devastating wildfire that destroyed eight homes and the loss of another firefighter in a tragic accident.<br /><br />A.J. will offer insights into the challenges of capturing Dan's story, a man of few words, and the profound impact of the experience on her as a writer.<br /><br />Together, they offer a powerful testament to the strength of the human spirit, the unbreakable bonds of community, and the importance of honoring the sacrifices made by first responders."<br /><br />By Otjen, A. J.]]></itunes:summary><itunes:duration>3621</itunes:duration><itunes:keywords>community,determination,firefighter's,firstresponders,graceindifficulttimes,hero,leanon,lifegoeson,lifeisajourney,loveofthyneighbor,reality,strength,survivor,thecommunity,thevillagesurpports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Author June Kraholic of _Momma You Don_t Heal_</title><link>https://www.spreaker.com/episode/my-guest-author-june-kraholic-of-momma-you-don-t-heal--65646703</link><description><![CDATA["My name is June Kraholik, and I am the Author of Momma You Don’t Heal (a book to help mothers who have lost children) and Whispered Promises, which is a contemporary romance. My life was turned upside down when my son, Kaleb, was born. I had a complete placental abruption, which led to him not breathing and being a special needs child. In 2012, I lost Kaleb at the age of 2. I wish I could say it was easy to get back on my feet, but it was a long climb and took many years to learn how to cope with my child's loss. A decade later, I published my book, Momma You Don’t Heal, to help other mothers going through child loss. I was so nervous doing this, and it was so hard to put my thoughts out into the world (I thought everyone was going to think I was crazy). To my surprise, it resonated with others. Others loved the book, and it was selling! I would love to say that things have been uphill since then, but 5 months into my book being published, my husband of 10 years blindsided me with wanting a divorce. So, I went into what I call hibernation to work on me and what I wanted my life to look like as a single mom with a 9-year-old daughter. I got back to writing and published my second book, Whispered Promises, in September of 2024, which is a contemporary fiction romance novel. That is a shortened version of what I have gone through, but I think laughter is the key to healing, and I believe that I’ve lived my worst day, and no day will be as bad as that day was. I can talk about a variety of subjects, deep subjects such as child loss to writing a book, to how important mental health is to everything you do. It just depends on your audience and what you feel would resonate with them."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65646703</guid><pubDate>Mon, 21 Apr 2025 03:53:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65646703/my_guest_author_june_kraholic_of_momma_you_don_t_heal.mp3" length="60652497" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73e3d6e2-d090-429d-9381-1757251282aa/73e3d6e2-d090-429d-9381-1757251282aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73e3d6e2-d090-429d-9381-1757251282aa/73e3d6e2-d090-429d-9381-1757251282aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73e3d6e2-d090-429d-9381-1757251282aa/73e3d6e2-d090-429d-9381-1757251282aa.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"My name is June Kraholik, and I am the Author of Momma You Don’t Heal (a book to help mothers who have lost children) and Whispered Promises, which is a contemporary romance. My life was turned upside down when my son, Kaleb, was born. I had a...</itunes:subtitle><itunes:summary><![CDATA["My name is June Kraholik, and I am the Author of Momma You Don’t Heal (a book to help mothers who have lost children) and Whispered Promises, which is a contemporary romance. My life was turned upside down when my son, Kaleb, was born. I had a complete placental abruption, which led to him not breathing and being a special needs child. In 2012, I lost Kaleb at the age of 2. I wish I could say it was easy to get back on my feet, but it was a long climb and took many years to learn how to cope with my child's loss. A decade later, I published my book, Momma You Don’t Heal, to help other mothers going through child loss. I was so nervous doing this, and it was so hard to put my thoughts out into the world (I thought everyone was going to think I was crazy). To my surprise, it resonated with others. Others loved the book, and it was selling! I would love to say that things have been uphill since then, but 5 months into my book being published, my husband of 10 years blindsided me with wanting a divorce. So, I went into what I call hibernation to work on me and what I wanted my life to look like as a single mom with a 9-year-old daughter. I got back to writing and published my second book, Whispered Promises, in September of 2024, which is a contemporary fiction romance novel. That is a shortened version of what I have gone through, but I think laughter is the key to healing, and I believe that I’ve lived my worst day, and no day will be as bad as that day was. I can talk about a variety of subjects, deep subjects such as child loss to writing a book, to how important mental health is to everything you do. It just depends on your audience and what you feel would resonate with them."]]></itunes:summary><itunes:duration>3791</itunes:duration><itunes:keywords>grief,healing-from-loss,laughter-heals,life-still-goes-on,love,love-of-mother,memories,patience,survival</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Dr_ Alain Salas_ He is here to help us deal with their cycle of limited beliefs_ to</title><link>https://www.spreaker.com/episode/my-guest-dr-alain-salas-he-is-here-to-help-us-deal-with-their-cycle-of-limited-beliefs-to--65238387</link><description><![CDATA["I help people to break the cycle of limiting beliefs to achieve vibrant health, harmonious relationships and sought-after prosperity.<br /><br /> My name is Dr. Salas and I'm the creator of the mind clearing, body clearing and goal &amp; success clearing systems <a href="https://www.themindclearing.com/" target="_blank" rel="noreferrer noopener">www.themindclearing.com"</a><br /><br />By: Dr. Alain Salas]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65238387</guid><pubDate>Sun, 30 Mar 2025 18:59:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65238387/my_guest_dr_alain_salas_he_is_here_to_help_us_deal_with_their_cycle_of_limited_beliefs_to.mp3" length="74299283" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"I help people to break the cycle of limiting beliefs to achieve vibrant health, harmonious relationships and sought-after prosperity.

 My name is Dr. Salas and I'm the creator of the mind clearing, body clearing and goal &amp;amp; success clearing...</itunes:subtitle><itunes:summary><![CDATA["I help people to break the cycle of limiting beliefs to achieve vibrant health, harmonious relationships and sought-after prosperity.<br /><br /> My name is Dr. Salas and I'm the creator of the mind clearing, body clearing and goal &amp; success clearing systems <a href="https://www.themindclearing.com/" target="_blank" rel="noreferrer noopener">www.themindclearing.com"</a><br /><br />By: Dr. Alain Salas]]></itunes:summary><itunes:duration>4644</itunes:duration><itunes:keywords>achieve,break-free,joy,life-is-good,live-on-purpose,love,make-an-impact,mindset,never-give-up,no-limit,peace,purpose,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Bob Martin_ Meditation Teacher &amp; Professor of Wellness is here to teach us_</title><link>https://www.spreaker.com/episode/my-guest-bob-martin-meditation-teacher-professor-of-wellness-is-here-to-teach-us--65091468</link><description><![CDATA["The practice of Ho'oponopono, a traditional Hawaiian practice of forgiveness and reconciliation that involves expressing remorse, gratitude, love, and asking for forgiveness. The practice is based on the idea that everyone is connected and that problems are replays of negative emotional memories. It aims to heal and transform relationships, and to bring about understanding, healing, and connection within oneself and with others. Also, the Buddhist practice of forgiveness brings together loving kindness, empathy, and wisdom." To learn more about me check out my Podmatch profile at <a href="https://podmatch.com/member/bobmartin" target="_blank" rel="noreferrer noopener">https://podmatch.com/member/bobmartin</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65091468</guid><pubDate>Tue, 25 Mar 2025 02:31:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65091468/my_guest_bob_martin_meditation_teacher_professor_of_wellness_is_her_to_teach_us.mp3" length="50445098" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4452ffee-9e57-434e-94c9-ce1d5f9ec575/4452ffee-9e57-434e-94c9-ce1d5f9ec575.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4452ffee-9e57-434e-94c9-ce1d5f9ec575/4452ffee-9e57-434e-94c9-ce1d5f9ec575.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4452ffee-9e57-434e-94c9-ce1d5f9ec575/4452ffee-9e57-434e-94c9-ce1d5f9ec575.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"The practice of Ho'oponopono, a traditional Hawaiian practice of forgiveness and reconciliation that involves expressing remorse, gratitude, love, and asking for forgiveness. The practice is based on the idea that everyone is connected and that...</itunes:subtitle><itunes:summary><![CDATA["The practice of Ho'oponopono, a traditional Hawaiian practice of forgiveness and reconciliation that involves expressing remorse, gratitude, love, and asking for forgiveness. The practice is based on the idea that everyone is connected and that problems are replays of negative emotional memories. It aims to heal and transform relationships, and to bring about understanding, healing, and connection within oneself and with others. Also, the Buddhist practice of forgiveness brings together loving kindness, empathy, and wisdom." To learn more about me check out my Podmatch profile at <a href="https://podmatch.com/member/bobmartin" target="_blank" rel="noreferrer noopener">https://podmatch.com/member/bobmartin</a>]]></itunes:summary><itunes:duration>3153</itunes:duration><itunes:keywords>clear-your-heart,forgiveness,free-you-mind,free-yourself,grow,love,meditation,meditation-heals,meditation-is-life,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Cesar Cardona_ A Growth Mindset &amp; Mindfulness Coach is here _</title><link>https://www.spreaker.com/episode/my-guest-cesar-cardona-a-growth-mindset-mindfulness-coach-is-here--64783656</link><description><![CDATA[Cesar Cardona is an expert who "specializes in Social Unification and Growth Mindset" to encourage "connection and personal growth across all ages." He arrived at this point in his life after years of dealing with childhood trauma, violence, and abandonment. He later became a public speaker and a coach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64783656</guid><pubDate>Mon, 10 Mar 2025 04:43:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64783656/my_guest_cesar_cardona_a_growth_mindset_mindfulness_coach_is_here.mp3" length="72762865" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efefe159-7574-48ff-8623-97555d63bd74/efefe159-7574-48ff-8623-97555d63bd74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efefe159-7574-48ff-8623-97555d63bd74/efefe159-7574-48ff-8623-97555d63bd74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efefe159-7574-48ff-8623-97555d63bd74/efefe159-7574-48ff-8623-97555d63bd74.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Cesar Cardona is an expert who "specializes in Social Unification and Growth Mindset" to encourage "connection and personal growth across all ages." He arrived at this point in his life after years of dealing with childhood trauma, violence, and...</itunes:subtitle><itunes:summary><![CDATA[Cesar Cardona is an expert who "specializes in Social Unification and Growth Mindset" to encourage "connection and personal growth across all ages." He arrived at this point in his life after years of dealing with childhood trauma, violence, and abandonment. He later became a public speaker and a coach.]]></itunes:summary><itunes:duration>4548</itunes:duration><itunes:keywords>are-enough,are-not-you-pain,break-free,childhood-trauma,does-not-define-you,go-beyond-survival,heal-the-world,heal-you,life-is-good,love-humanity,trust,worthy,you,you-are-loved,you-are-safe,you-can-heal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Karie Logan - Therapist and Coach (1)</title><link>https://www.spreaker.com/episode/my-guest-karie-logan-therapist-and-coach-1--64656834</link><description><![CDATA[Kerie Logan is a Therapist, Coach, Spiritual Advisor, Author, Blogger, Public Speaker, and Podcaster. <br /><br />She is a therapist who has been trained in several modalities such as "trauma-informed, grief support, PTSD, parts therapy, timeline therapy, Quantum Healing Hypnosis, Past lives, and life between lives. She has well over 20 years of experience in the field of mental health and has worked with people across the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64656834</guid><pubDate>Sun, 02 Mar 2025 13:09:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64656834/my_guest_karie_logan_therapist_and_coach_1.mp3" length="78990457" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b500cd-2539-4575-88d0-cccf1387f90d/b5b500cd-2539-4575-88d0-cccf1387f90d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b500cd-2539-4575-88d0-cccf1387f90d/b5b500cd-2539-4575-88d0-cccf1387f90d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b500cd-2539-4575-88d0-cccf1387f90d/b5b500cd-2539-4575-88d0-cccf1387f90d.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Kerie Logan is a Therapist, Coach, Spiritual Advisor, Author, Blogger, Public Speaker, and Podcaster. 

She is a therapist who has been trained in several modalities such as "trauma-informed, grief support, PTSD, parts therapy, timeline therapy,...</itunes:subtitle><itunes:summary><![CDATA[Kerie Logan is a Therapist, Coach, Spiritual Advisor, Author, Blogger, Public Speaker, and Podcaster. <br /><br />She is a therapist who has been trained in several modalities such as "trauma-informed, grief support, PTSD, parts therapy, timeline therapy, Quantum Healing Hypnosis, Past lives, and life between lives. She has well over 20 years of experience in the field of mental health and has worked with people across the world.]]></itunes:summary><itunes:duration>4937</itunes:duration><itunes:keywords>growth-is-possible,healing-is-within-you,healing-you,inner-strength,intuition,life-lived,mental-health,rewrite-your-story,trust-your-gut,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Steven Rados - Professional Boxing and Mindset Coach joins me</title><link>https://www.spreaker.com/episode/my-guest-steven-rados-professional-boxing-and-mindset-coach-joins-me--64536326</link><description><![CDATA[Steven is an ex-professional boxer and current boxing and mindset coach who pushes his clients to be the best version of themselves and overcome the struggles they face in their everyday lives. He strives to move them forward from their stuck place.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64536326</guid><pubDate>Mon, 24 Feb 2025 04:36:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64536326/my_guest_steven_rados_professional_boxing_and_mindset_coach_joins_me.mp3" length="45191351" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee13c20-9a47-4f82-92bf-a912d5063057/0ee13c20-9a47-4f82-92bf-a912d5063057.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee13c20-9a47-4f82-92bf-a912d5063057/0ee13c20-9a47-4f82-92bf-a912d5063057.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee13c20-9a47-4f82-92bf-a912d5063057/0ee13c20-9a47-4f82-92bf-a912d5063057.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Steven is an ex-professional boxer and current boxing and mindset coach who pushes his clients to be the best version of themselves and overcome the struggles they face in their everyday lives. He strives to move them forward from their stuck place.</itunes:subtitle><itunes:summary><![CDATA[Steven is an ex-professional boxer and current boxing and mindset coach who pushes his clients to be the best version of themselves and overcome the struggles they face in their everyday lives. He strives to move them forward from their stuck place.]]></itunes:summary><itunes:duration>2825</itunes:duration><itunes:keywords>boxing-for,boxing-to,focus,growth,life,mental-sharpness,mindset,motivate,move,movement,set-goals,whole-body-exercise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Tim Thomas _Mastering quality sleep_ is here to share his expertise with us_</title><link>https://www.spreaker.com/episode/my-guest-tim-thomas-mastering-quality-sleep-is-here-to-share-his-expertise-with-us--64366871</link><description><![CDATA["When I served in the Australian Special Forces, we’d target our enemies' sleep. We knew that if you could take out the enemies' sleep for 3 days, it would mess them up better than a bullet. My service finished in 2010, but since then I know it can be pretty lonely when you wake up at 3 am and your head has racing thoughts. I lost 6 years of my life to pills when I told the Doctor that I couldn't sleep. No one told me the cost of taking these pills and just how hard it is to get off of them!? I didn't know that simple breathwork techniques could kick out those racing thoughts. It's my life mission now to connect people back to one of their most powerful tools,, their breath. I've made this journey easy for others by creating some easy-to-access online resources. <br /><br />By: Tim Thomas - Founder of Breathwork in Bed. PS My favorite question is “How can I completely relax my body with just three breaths and a towel?”<br /><br />Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; <a href="https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk</a> This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones &amp; Google/Androids Apple link: <a href="https://apps.apple.com/app/breathwork-in-bed-app/id6575362285" target="_blank" rel="noreferrer noopener">https://apps.apple.com/app/breathwork-in-bed-app/id6575362285</a> Google Link: <a href="https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&amp;hl=en" target="_blank" rel="noreferrer noopener">https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&amp;hl=en</a> <a href="https://www.breathworkinbed.com.au/" target="_blank" rel="noreferrer noopener">www.breathworkinbed.com.au</a> <a href="https://www.instagram.com/breathworkinbed/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/breathworkinbed/</a> <a href="https://www.facebook.com/breathworkinbed" target="_blank" rel="noreferrer noopener">https://www.facebook.com/breathworkinbed</a> This is the tutorial for the breath of PEACE and POSSIBILITY <a href="https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64366871</guid><pubDate>Thu, 13 Feb 2025 22:54:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64366871/my_guest_tim_thomas_mastering_quality_sleep_is_here_to_share_his_expertise_with_us.mp3" length="86209448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5bfd081-664a-4cfb-a873-94de2b802d09/c5bfd081-664a-4cfb-a873-94de2b802d09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5bfd081-664a-4cfb-a873-94de2b802d09/c5bfd081-664a-4cfb-a873-94de2b802d09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5bfd081-664a-4cfb-a873-94de2b802d09/c5bfd081-664a-4cfb-a873-94de2b802d09.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"When I served in the Australian Special Forces, we’d target our enemies' sleep. We knew that if you could take out the enemies' sleep for 3 days, it would mess them up better than a bullet. My service finished in 2010, but since then I know it can be...</itunes:subtitle><itunes:summary><![CDATA["When I served in the Australian Special Forces, we’d target our enemies' sleep. We knew that if you could take out the enemies' sleep for 3 days, it would mess them up better than a bullet. My service finished in 2010, but since then I know it can be pretty lonely when you wake up at 3 am and your head has racing thoughts. I lost 6 years of my life to pills when I told the Doctor that I couldn't sleep. No one told me the cost of taking these pills and just how hard it is to get off of them!? I didn't know that simple breathwork techniques could kick out those racing thoughts. It's my life mission now to connect people back to one of their most powerful tools,, their breath. I've made this journey easy for others by creating some easy-to-access online resources. <br /><br />By: Tim Thomas - Founder of Breathwork in Bed. PS My favorite question is “How can I completely relax my body with just three breaths and a towel?”<br /><br />Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; <a href="https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk</a> This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones &amp; Google/Androids Apple link: <a href="https://apps.apple.com/app/breathwork-in-bed-app/id6575362285" target="_blank" rel="noreferrer noopener">https://apps.apple.com/app/breathwork-in-bed-app/id6575362285</a> Google Link: <a href="https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&amp;hl=en" target="_blank" rel="noreferrer noopener">https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&amp;hl=en</a> <a href="https://www.breathworkinbed.com.au/" target="_blank" rel="noreferrer noopener">www.breathworkinbed.com.au</a> <a href="https://www.instagram.com/breathworkinbed/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/breathworkinbed/</a> <a href="https://www.facebook.com/breathworkinbed" target="_blank" rel="noreferrer noopener">https://www.facebook.com/breathworkinbed</a> This is the tutorial for the breath of PEACE and POSSIBILITY <a href="https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing</a>]]></itunes:summary><itunes:duration>5389</itunes:duration><itunes:keywords>breath,breathwork,for-everyone,joy,love,meditation,patience,peace,peaceful-life,ptsd-help,relax,relief,sleep,sleep-is-medicine,trauma,worthy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Dale Walsh is here to share his incredible journey of transformation with us_</title><link>https://www.spreaker.com/episode/my-guest-dale-walsh-is-here-to-share-his-incredible-journey-of-transformation-with-us--64145870</link><description><![CDATA[I am medically recovered from a serious mental illness diagnosis I received in 1975 after being removed from Dartmouth College and hospitalized for schizophrenic delusions. This was the pivotal event of my life, changing all expectations and transforming every measure I had for life's success. My journey has been at times arduous, if not extreme, but I have always landed on my feet with my sanity and freedom intact, despite 15 hospitalizations. I am a Poet and entrepreneur. Mine is a story of hope and overcoming, which many people find inspiring, although I feel I just did what I needed to ensure my self-integrity and sovereignty. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64145870</guid><pubDate>Sun, 02 Feb 2025 14:20:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64145870/my_guest_dale_walsh_is_here_to_share_his_incredible_journey_of_transformation_with_us.mp3" length="62655358" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28e75685-5b82-4c00-884a-71d8e5cc68ec/28e75685-5b82-4c00-884a-71d8e5cc68ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28e75685-5b82-4c00-884a-71d8e5cc68ec/28e75685-5b82-4c00-884a-71d8e5cc68ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28e75685-5b82-4c00-884a-71d8e5cc68ec/28e75685-5b82-4c00-884a-71d8e5cc68ec.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>I am medically recovered from a serious mental illness diagnosis I received in 1975 after being removed from Dartmouth College and hospitalized for schizophrenic delusions. This was the pivotal event of my life, changing all expectations and...</itunes:subtitle><itunes:summary><![CDATA[I am medically recovered from a serious mental illness diagnosis I received in 1975 after being removed from Dartmouth College and hospitalized for schizophrenic delusions. This was the pivotal event of my life, changing all expectations and transforming every measure I had for life's success. My journey has been at times arduous, if not extreme, but I have always landed on my feet with my sanity and freedom intact, despite 15 hospitalizations. I am a Poet and entrepreneur. Mine is a story of hope and overcoming, which many people find inspiring, although I feel I just did what I needed to ensure my self-integrity and sovereignty. ]]></itunes:summary><itunes:duration>3916</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Ian Chamandy_ the Chief Purpose Officer of PurposeU_ Episode 118</title><link>https://www.spreaker.com/episode/my-guest-ian-chamandy-the-chief-purpose-officer-of-purposeu-episode-118--63909883</link><description><![CDATA[Ian's Bio:<br />I believe one of the most powerful ways to live an inspirational life is to find and live according to your purpose. Your purpose is the ONE thing that makes you uniquely remarkable – your superpower – so finding and being guided by it empowers you to show up as the best version of yourself in every area of your life. If you agree, the million-dollar question becomes, what process can people follow to find a meaningful and resonant purpose? It isn't nearly as easy as it sounds! I am the Chief Purpose Officer of PurposeU. We offer an online course that leads you through a step-by-step process to define your purpose – in 7 words or less – and then use it to design and live a life of meaning and purpose. I can describe the psychological mechanics of how a clear, concise, and compelling purpose provides three benefits: 1. 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄: It elevates your confidence because you know and can use your superpower 2. 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐓𝐘: You can design a life in which your choices are always aligned with your beliefs, wants and talents 3. 𝐂𝐇𝐀𝐑𝐈𝐒𝐌𝐀: It enables you to present yourself in a way that inspires people to want to engage with you]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63909883</guid><pubDate>Sun, 26 Jan 2025 12:40:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63909883/my_guest_ian_chamandy_the_chief_purpose_officer_of_purposeu_episode_118.mp3" length="45239417" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/822d8dec-122e-47e5-888c-bd0f91f18a26/822d8dec-122e-47e5-888c-bd0f91f18a26.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/822d8dec-122e-47e5-888c-bd0f91f18a26/822d8dec-122e-47e5-888c-bd0f91f18a26.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/822d8dec-122e-47e5-888c-bd0f91f18a26/822d8dec-122e-47e5-888c-bd0f91f18a26.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Ian's Bio:
I believe one of the most powerful ways to live an inspirational life is to find and live according to your purpose. Your purpose is the ONE thing that makes you uniquely remarkable – your superpower – so finding and being guided by it...</itunes:subtitle><itunes:summary><![CDATA[Ian's Bio:<br />I believe one of the most powerful ways to live an inspirational life is to find and live according to your purpose. Your purpose is the ONE thing that makes you uniquely remarkable – your superpower – so finding and being guided by it empowers you to show up as the best version of yourself in every area of your life. If you agree, the million-dollar question becomes, what process can people follow to find a meaningful and resonant purpose? It isn't nearly as easy as it sounds! I am the Chief Purpose Officer of PurposeU. We offer an online course that leads you through a step-by-step process to define your purpose – in 7 words or less – and then use it to design and live a life of meaning and purpose. I can describe the psychological mechanics of how a clear, concise, and compelling purpose provides three benefits: 1. 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄: It elevates your confidence because you know and can use your superpower 2. 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐓𝐘: You can design a life in which your choices are always aligned with your beliefs, wants and talents 3. 𝐂𝐇𝐀𝐑𝐈𝐒𝐌𝐀: It enables you to present yourself in a way that inspires people to want to engage with you]]></itunes:summary><itunes:duration>2828</itunes:duration><itunes:keywords>find-your-purpose,happy-life,intentional-life,journey-of-life,life-on-purpose,life-purpose,live-a-full-life,live-intentionally,love-on-purpose,no-lost-purpose,purpose,purpose-driven-life</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>5</itunes:season><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest_ Dr_ James W Smith is an author_ speaker_ and Consultant</title><link>https://www.spreaker.com/episode/my-guest-dr-james-w-smith-is-an-author-speaker-and-consultant--61776758</link><description><![CDATA[Dr. James W. Smith was born and reared in Louisburg (Franklin County) North Carolina where he attended the former Perry's High School. He later attended North Carolina Central University and NCCU Law School, Durham, North Carolina where he earned both degrees, a Bachelor of Science in Commerce and a Juris Doctorate. He received his Master of Divinity and Doctorate of Ministry Degrees from Andersonville Theological Seminary, Camilla, Georgia, and additional theological studies from Southeastern Baptist Theological Seminary, Wake Forest, North Carolina, and Shaw Divinity School, Raleigh, North Carolina.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61776758</guid><pubDate>Mon, 16 Sep 2024 01:57:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61776758/my_guest_dr_james_w_smith_is_an_author_speaker_and_consultant.mp3" length="61939395" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c851ab47-ecf3-47fb-8241-5b4652e69f37/c851ab47-ecf3-47fb-8241-5b4652e69f37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c851ab47-ecf3-47fb-8241-5b4652e69f37/c851ab47-ecf3-47fb-8241-5b4652e69f37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c851ab47-ecf3-47fb-8241-5b4652e69f37/c851ab47-ecf3-47fb-8241-5b4652e69f37.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Dr. James W. Smith was born and reared in Louisburg (Franklin County) North Carolina where he attended the former Perry's High School. He later attended North Carolina Central University and NCCU Law School, Durham, North Carolina where he earned both...</itunes:subtitle><itunes:summary><![CDATA[Dr. James W. Smith was born and reared in Louisburg (Franklin County) North Carolina where he attended the former Perry's High School. He later attended North Carolina Central University and NCCU Law School, Durham, North Carolina where he earned both degrees, a Bachelor of Science in Commerce and a Juris Doctorate. He received his Master of Divinity and Doctorate of Ministry Degrees from Andersonville Theological Seminary, Camilla, Georgia, and additional theological studies from Southeastern Baptist Theological Seminary, Wake Forest, North Carolina, and Shaw Divinity School, Raleigh, North Carolina.]]></itunes:summary><itunes:duration>3872</itunes:duration><itunes:keywords>2nd-chances,dream-beyond-imagination,dream-big,forgiveness,god's-got-you,hope,listen-to-still-voice,love,never-give-up,purchases,rebirth,redemption,stay-connected,surrender-all,surrender-to-universe,testify,testimony,up,when-you-get-,you-are-his</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Dean Graves author of 4 books on Consciousness</title><link>https://www.spreaker.com/episode/my-guest-dean-graves-author-of-4-books-on-consciousness--61305988</link><description><![CDATA[Dean Graves is the author of 4 books and hosts two podcasts. "Chatting with Arcturians" and "Simple Enlightenment", and he has "four books on the subject of consciousness; (1) "Enlightenment Plain and Simple", (2) "The Identity Model, Understanding and Healing Mankind's Stress and Suffering", (3) "Edifying Children of a Lesser God, Answers to Life's Existential Questions", and (4) "The Enigma of Consciousness, a Spiritual Exploration of Humanity's Relationship with Creation" (scheduled for release on August 30, 2024). " Dean has a unique perspective of how we are all connected to the Creator.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61305988</guid><pubDate>Mon, 09 Sep 2024 02:10:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61305988/my_guest_dean_graves_author_of_4_books_on_consciousness_and_podcast_host_is_here_to_share_his_new_bo.mp3" length="74996022" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f78406-7d00-4a34-adbb-803a8d172c0c/58f78406-7d00-4a34-adbb-803a8d172c0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f78406-7d00-4a34-adbb-803a8d172c0c/58f78406-7d00-4a34-adbb-803a8d172c0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f78406-7d00-4a34-adbb-803a8d172c0c/58f78406-7d00-4a34-adbb-803a8d172c0c.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Dean Graves is the author of 4 books and hosts two podcasts. "Chatting with Arcturians" and "Simple Enlightenment", and he has "four books on the subject of consciousness; (1) "Enlightenment Plain and Simple", (2) "The Identity Model, Understanding...</itunes:subtitle><itunes:summary><![CDATA[Dean Graves is the author of 4 books and hosts two podcasts. "Chatting with Arcturians" and "Simple Enlightenment", and he has "four books on the subject of consciousness; (1) "Enlightenment Plain and Simple", (2) "The Identity Model, Understanding and Healing Mankind's Stress and Suffering", (3) "Edifying Children of a Lesser God, Answers to Life's Existential Questions", and (4) "The Enigma of Consciousness, a Spiritual Exploration of Humanity's Relationship with Creation" (scheduled for release on August 30, 2024). " Dean has a unique perspective of how we are all connected to the Creator.]]></itunes:summary><itunes:duration>4688</itunes:duration><itunes:keywords>ask-questions,awareness,be-still,deeper-meaning,is-my-purpose,listen,love,messages,patience,presence,receive-divine,what,why-are-we-here,you-are-not-alone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Thomas Brown_ author of _A Bicycle Odyssey_ is here to share his journey of after the loss</title><link>https://www.spreaker.com/episode/my-guest-thomas-brown-author-of-a-bicycle-odyssey-is-here-to-share-his-journey-of-after-the-loss--61234286</link><description><![CDATA["I lost my brother to suicide in 2001. After a decade of grief, uncertainty, and confusion, I decided I needed to change. In 2012, along with a friend who had also lost a brother to suicide, I set out on a cross-country bicycle tour for suicide awareness and the healing power of art. We started on the northern edge of the Golden Gate Bridge in San Francisco and ended in Wappinger's Falls, New York, at the Chapel of Sacred Mirrors, the art retreat center of artist, Alex and Allyson Grey. Since my return, I have spent three years as a group facilitator for a local mental health facility, helping others who have lost loved ones to suicide. In 2015, I launched a podcast called Inner Monologue, a conversational interview show where others shared their journies of trials and tribulations. Recently, I published my book 2012: A Bicycle Odyssey, which tells the tale of my cross-country adventure." Thomas Brown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61234286</guid><pubDate>Mon, 02 Sep 2024 02:50:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61234286/my_guest_thomas_brown_author_of_a_bicycle_odyssey_is_here_to_share_his_journey_of_after_the_loss.mp3" length="84072005" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7720e49-b947-48ff-af8d-741761e74eb3/e7720e49-b947-48ff-af8d-741761e74eb3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7720e49-b947-48ff-af8d-741761e74eb3/e7720e49-b947-48ff-af8d-741761e74eb3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7720e49-b947-48ff-af8d-741761e74eb3/e7720e49-b947-48ff-af8d-741761e74eb3.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>"I lost my brother to suicide in 2001. After a decade of grief, uncertainty, and confusion, I decided I needed to change. In 2012, along with a friend who had also lost a brother to suicide, I set out on a cross-country bicycle tour for suicide...</itunes:subtitle><itunes:summary><![CDATA["I lost my brother to suicide in 2001. After a decade of grief, uncertainty, and confusion, I decided I needed to change. In 2012, along with a friend who had also lost a brother to suicide, I set out on a cross-country bicycle tour for suicide awareness and the healing power of art. We started on the northern edge of the Golden Gate Bridge in San Francisco and ended in Wappinger's Falls, New York, at the Chapel of Sacred Mirrors, the art retreat center of artist, Alex and Allyson Grey. Since my return, I have spent three years as a group facilitator for a local mental health facility, helping others who have lost loved ones to suicide. In 2015, I launched a podcast called Inner Monologue, a conversational interview show where others shared their journies of trials and tribulations. Recently, I published my book 2012: A Bicycle Odyssey, which tells the tale of my cross-country adventure." Thomas Brown.]]></itunes:summary><itunes:duration>5255</itunes:duration><itunes:keywords>after,compassion,finding-answers,finding-strength,finding-your-tribe,forgiveness,grief-journey,losing-a-sibling,love-of-brother,patience,ride-for-life,survivor-guilt-,understanding</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My guest Katharine Giovanni is the Author of the book_ _The Ultimate Path to Forgiveness_ Unlocking</title><link>https://www.spreaker.com/episode/my-guest-katharine-giovanni-is-the-author-of-the-book-the-ultimate-path-to-forgiveness-unlocking--60994969</link><description><![CDATA[My topic is forgiveness, and it is interesting that my method is completely different from everyone else's. We are all told that we should forgive, but no one teaches us exactly how right? It's like being given a recipe with no ingredients! Imagine finally letting go of the past and moving forward with genuine forgiveness. Imagine how that might affect your mental health. I know what you might be thinking. Maybe you're wrestling with the idea of forgiving someone you feel doesn't deserve it. They're unforgivable. Well, in my world, you don't have to forgive them as there are many other people who you can forgive first. As a 12-year breast cancer survivor who faced challenges in my youth, including a serious struggle in eighth grade when I almost took my own life, I've come to understand the nuances of forgiveness. After years of clinging to anger and grudges like they were my prized possessions, I stumbled upon the magic of forgiveness, and it's not just about forgiving people; it's about forgiving places and even things! We'll dive deeper into this on your podcast. My latest book, "The Ultimate Path to Forgiveness: Unlocking Your Power," is here to show you how to forgive. We'll chat about the unforgivable as well as how, who, and what to forgive. Isn't it time you forgave a few people from your past? I mean REALLY forgive them so that they stay forgiven this time. This way you can move on and start the best years of your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60994969</guid><pubDate>Mon, 12 Aug 2024 03:58:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60994969/my_guest_katherine_giovanni_is_the_author_of_the_book_the_ultimate_path_to_forgiveness_unlocking.mp3" length="67958843" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec635a82-acce-4563-91f1-99092ab9347b/ec635a82-acce-4563-91f1-99092ab9347b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec635a82-acce-4563-91f1-99092ab9347b/ec635a82-acce-4563-91f1-99092ab9347b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec635a82-acce-4563-91f1-99092ab9347b/ec635a82-acce-4563-91f1-99092ab9347b.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My topic is forgiveness, and it is interesting that my method is completely different from everyone else's. We are all told that we should forgive, but no one teaches us exactly how right? It's like being given a recipe with no ingredients! Imagine...</itunes:subtitle><itunes:summary><![CDATA[My topic is forgiveness, and it is interesting that my method is completely different from everyone else's. We are all told that we should forgive, but no one teaches us exactly how right? It's like being given a recipe with no ingredients! Imagine finally letting go of the past and moving forward with genuine forgiveness. Imagine how that might affect your mental health. I know what you might be thinking. Maybe you're wrestling with the idea of forgiving someone you feel doesn't deserve it. They're unforgivable. Well, in my world, you don't have to forgive them as there are many other people who you can forgive first. As a 12-year breast cancer survivor who faced challenges in my youth, including a serious struggle in eighth grade when I almost took my own life, I've come to understand the nuances of forgiveness. After years of clinging to anger and grudges like they were my prized possessions, I stumbled upon the magic of forgiveness, and it's not just about forgiving people; it's about forgiving places and even things! We'll dive deeper into this on your podcast. My latest book, "The Ultimate Path to Forgiveness: Unlocking Your Power," is here to show you how to forgive. We'll chat about the unforgivable as well as how, who, and what to forgive. Isn't it time you forgave a few people from your past? I mean REALLY forgive them so that they stay forgiven this time. This way you can move on and start the best years of your life.]]></itunes:summary><itunes:duration>4248</itunes:duration><itunes:keywords>choose,dream-healing,forgive,forgiveness,forgiveness-frees,forgiveness-frees-you,forgiveness-is-for-you,get-your-power-back,let-go,love-yourself-enough-forgive,self-love-is-forgiveness,unlock,you-and-forgive,your-are-worthy,your-healing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Kim Rahir_ a Health Coach for Midlife Women is hear to discuss how she change her career fr</title><link>https://www.spreaker.com/episode/my-guest-kim-rahir-a-health-coach-for-midlife-women-is-hear-to-discuss-how-she-change-her-career-fr--60919940</link><description><![CDATA[Through my path of being diagnosed with MS 11 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. I muscled my way out of illness and I now help midlife women deal with a host of health symptoms by building muscle and strength. My story made me change my career from journalism to coaching and I’m on an empowering muscle mission to help women claim their place and their happiness in midlife. Focusing on muscle (beyond just training and eating) can be a powerful driver of overcoming and transformation because it puts you in a spirit of building and nurturing and gives you bucketloads of confidence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60919940</guid><pubDate>Sun, 04 Aug 2024 23:58:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60919940/my_guest_kim_rahir_a_health_coach_for_midlife_women_is_hear_to_discuss_how_she_change_her_career_fr.mp3" length="81110347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f869d9b-624d-4d89-a609-0f1095d8f1d0/3f869d9b-624d-4d89-a609-0f1095d8f1d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f869d9b-624d-4d89-a609-0f1095d8f1d0/3f869d9b-624d-4d89-a609-0f1095d8f1d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f869d9b-624d-4d89-a609-0f1095d8f1d0/3f869d9b-624d-4d89-a609-0f1095d8f1d0.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Through my path of being diagnosed with MS 11 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. I muscled my way out of illness and I now help midlife women deal with a host of health symptoms by building...</itunes:subtitle><itunes:summary><![CDATA[Through my path of being diagnosed with MS 11 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. I muscled my way out of illness and I now help midlife women deal with a host of health symptoms by building muscle and strength. My story made me change my career from journalism to coaching and I’m on an empowering muscle mission to help women claim their place and their happiness in midlife. Focusing on muscle (beyond just training and eating) can be a powerful driver of overcoming and transformation because it puts you in a spirit of building and nurturing and gives you bucketloads of confidence.]]></itunes:summary><itunes:duration>5070</itunes:duration><itunes:keywords>beat-ms,believe,but-ms-does-not-have-me,choose-life,happiness,healthy-life,healthy-lifestyle,heal-you,i-have-ms,inspiration,joy,life-lessons,lift-for-life,live-well,love,motivation-for-life,peace,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Marie Louise Kofi is her to discuss processing sudden loss of a loved one and find yourself</title><link>https://www.spreaker.com/episode/my-guest-marie-louise-kofi-is-her-to-discuss-processing-sudden-loss-of-a-loved-one-and-find-yourself--60692303</link><description><![CDATA[Marie Louise Kofi is a real estate agent who goes about her days being happy that she can make her mother's retirement life comfortable. She put so much effort into her mother's health and providing medical care for her around the clock. She never in a million years thought she would lose her mother so suddenly to COVID. This turned her world upside down, the shock was devastating and she had to make sense of it. The grief took a toll on her and she had to work hard to find the strength to live on. She joins me on the podcast to share how she survived it and what kept her going so she can function again. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60692303</guid><pubDate>Mon, 15 Jul 2024 01:10:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60692303/my_guest_marie_louise_kofi_is_her_to_discuss_processing_sudden_loss_of_a_loved_one_and_find_yourself.mp3" length="60295561" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/235255e4-0ee6-457d-9ef0-98aef24ff839/235255e4-0ee6-457d-9ef0-98aef24ff839.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/235255e4-0ee6-457d-9ef0-98aef24ff839/235255e4-0ee6-457d-9ef0-98aef24ff839.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/235255e4-0ee6-457d-9ef0-98aef24ff839/235255e4-0ee6-457d-9ef0-98aef24ff839.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Marie Louise Kofi is a real estate agent who goes about her days being happy that she can make her mother's retirement life comfortable. She put so much effort into her mother's health and providing medical care for her around the clock. She never in...</itunes:subtitle><itunes:summary><![CDATA[Marie Louise Kofi is a real estate agent who goes about her days being happy that she can make her mother's retirement life comfortable. She put so much effort into her mother's health and providing medical care for her around the clock. She never in a million years thought she would lose her mother so suddenly to COVID. This turned her world upside down, the shock was devastating and she had to make sense of it. The grief took a toll on her and she had to work hard to find the strength to live on. She joins me on the podcast to share how she survived it and what kept her going so she can function again. ]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:keywords>acceptance,feeling-lost,forgiveness,grief,happy-memories,impact-in-world,legacy,lessons,letting-go,life-of-service,no-grudges,remember,shock,sudden-loss,the-happy-memories,where-to-begin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Deshaun Jackson is an RN_ Physical Therapist_ and Personal Trainer who believes that moveme</title><link>https://www.spreaker.com/episode/my-guest-deshaun-jackson-is-an-rn-physical-therapist-and-personal-trainer-who-believes-that-moveme--60628151</link><description><![CDATA[Deshaun Jackson is a Physical Therapist Assistant, a registered nurse (specializing in mental health currently working at a partial hospitalization program for youth and adults teaching mindset training, and a mentee to a great lifestyle coach myself. My life has been highs of educational and career successes while punctuated with relationship lows. What's saved me during both was/is the daily process, daily discipline, listening to the call of my inner voice, accountability, working out, achieving a flow state, and using incantations to project my life forward to then waking up every day to make sure I'm making it happen in real-time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60628151</guid><pubDate>Mon, 08 Jul 2024 01:59:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60628151/my_guest_deshaun_jackson_is_an_rn_physical_therapist_and_personal_trainer_who_believes_that_moveme.mp3" length="64490618" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3065fb2-95d3-40fa-b99f-126e98d8d237/e3065fb2-95d3-40fa-b99f-126e98d8d237.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3065fb2-95d3-40fa-b99f-126e98d8d237/e3065fb2-95d3-40fa-b99f-126e98d8d237.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3065fb2-95d3-40fa-b99f-126e98d8d237/e3065fb2-95d3-40fa-b99f-126e98d8d237.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Deshaun Jackson is a Physical Therapist Assistant, a registered nurse (specializing in mental health currently working at a partial hospitalization program for youth and adults teaching mindset training, and a mentee to a great lifestyle coach myself....</itunes:subtitle><itunes:summary><![CDATA[Deshaun Jackson is a Physical Therapist Assistant, a registered nurse (specializing in mental health currently working at a partial hospitalization program for youth and adults teaching mindset training, and a mentee to a great lifestyle coach myself. My life has been highs of educational and career successes while punctuated with relationship lows. What's saved me during both was/is the daily process, daily discipline, listening to the call of my inner voice, accountability, working out, achieving a flow state, and using incantations to project my life forward to then waking up every day to make sure I'm making it happen in real-time.]]></itunes:summary><itunes:duration>4031</itunes:duration><itunes:keywords>be-one-with-uncomfortable-stat,be-uncomfortable,be-you,discomfort=change,dream-big,life-is-beautiful,life-is-bending-with-the-chang,live-now,love-you,mistakes-don't-define-you,nothing-is-written-in-stone,on-your-goals,selflove,set-goals,stay-focus,that-is-when-growth-comes,you-are-enough,you-are-not-your-mistakes,you-can-start-over,you-matter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Amita Sharma_ is here to discuss this difficult topic Perimenopause</title><link>https://www.spreaker.com/episode/my-guest-amita-sharma-is-here-to-discuss-this-difficult-topic-perimenopause--60561040</link><description><![CDATA[My guest Amita, co-founder of a holistic wellness platform for women navigating hormonal transition from PMS to peri and post menopause. Please see my media profile: <a href="https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link</a> and website at <a href="https://www.nourishdoc.com/" target="_blank" rel="noreferrer noopener">www.nourishdoc.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60561040</guid><pubDate>Mon, 01 Jul 2024 00:11:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60561040/my_guest_amita_sharma_is_here_to_discuss_this_difficult_topic_perimenopause.mp3" length="60428054" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Amita, co-founder of a holistic wellness platform for women navigating hormonal transition from PMS to peri and post menopause. Please see my media profile: https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link...</itunes:subtitle><itunes:summary><![CDATA[My guest Amita, co-founder of a holistic wellness platform for women navigating hormonal transition from PMS to peri and post menopause. Please see my media profile: <a href="https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/d/13Z5KrHNJd3LQkgjrN-K_Jbh-9bMfak59/view?usp=drive_link</a> and website at <a href="https://www.nourishdoc.com/" target="_blank" rel="noreferrer noopener">www.nourishdoc.com</a>]]></itunes:summary><itunes:duration>3777</itunes:duration><itunes:keywords>anxiety,bloating,depression,hormonal-imbalance,hot-flashes,inflamantion,join-the-tribe,lack-of-sleep,meditation,mental-fog,muscle-loss,night-sweats,perimenopause,post-menopause,self-care,why-didn't-anyone-tell-me,you-are-not-alone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grief Process Can be Different-My guest Denise Dielwart is the founder of Unique Flow Grief Release</title><link>https://www.spreaker.com/episode/grief-process-can-be-different-my-guest-denise-dielwart-is-the-founder-of-unique-flow-grief-release--60485075</link><description><![CDATA[A bit about me—In 2009, at the age of 51, the sudden loss of my husband, plunged me into profound shock and grief but also catalyzed a journey of deep self-healing and discovery. Through this process, I developed the unique FLOW Grief Release Method, a simple 4-step method designed to help others navigate and alleviate their grief and pain. While grief and the loss of a loved one is a heavy subject that not everyone is comfortable with, it's a life-changing event that can either stop us from living or in my case propel us forward to growth and renewal. I believe my story and the insights from my journey could resonate deeply with your listeners, offering them real-life examples of overcoming adversity with resilience and humor. Sharing these experiences could provide your audience not only with a sense of hope but also practical approaches to finding joy and strength in the face of life’s challenges. Denise <a href="https://www.flowgriefacademy.com/" target="_blank" rel="noreferrer noopener">www.flowgriefacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60485075</guid><pubDate>Mon, 24 Jun 2024 03:20:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60485075/grief_process_can_be_different.mp3" length="61157815" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fca77722-9922-431a-bbe4-ff7e65e8b020/fca77722-9922-431a-bbe4-ff7e65e8b020.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fca77722-9922-431a-bbe4-ff7e65e8b020/fca77722-9922-431a-bbe4-ff7e65e8b020.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fca77722-9922-431a-bbe4-ff7e65e8b020/fca77722-9922-431a-bbe4-ff7e65e8b020.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A bit about me—In 2009, at the age of 51, the sudden loss of my husband, plunged me into profound shock and grief but also catalyzed a journey of deep self-healing and discovery. Through this process, I developed the unique FLOW Grief Release Method,...</itunes:subtitle><itunes:summary><![CDATA[A bit about me—In 2009, at the age of 51, the sudden loss of my husband, plunged me into profound shock and grief but also catalyzed a journey of deep self-healing and discovery. Through this process, I developed the unique FLOW Grief Release Method, a simple 4-step method designed to help others navigate and alleviate their grief and pain. While grief and the loss of a loved one is a heavy subject that not everyone is comfortable with, it's a life-changing event that can either stop us from living or in my case propel us forward to growth and renewal. I believe my story and the insights from my journey could resonate deeply with your listeners, offering them real-life examples of overcoming adversity with resilience and humor. Sharing these experiences could provide your audience not only with a sense of hope but also practical approaches to finding joy and strength in the face of life’s challenges. Denise <a href="https://www.flowgriefacademy.com/" target="_blank" rel="noreferrer noopener">www.flowgriefacademy.com</a>]]></itunes:summary><itunes:duration>3823</itunes:duration><itunes:keywords>ask-for-help,connect-with-others,don't-grief-alone,goes-on-after-,grief-process-can-be-different,healing-is-possible,it's-ok-to-get-angry,laugh-again,life,loss,there-is-hope,you-are-not-alone,you-can-rebuild-after-loss,you-have-other-ways,you-have-support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>4</itunes:season><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>trimmed_audio</title><link>https://www.spreaker.com/episode/trimmed-audio--57349452</link><description><![CDATA[Join me as Susan Gold, author of "Toxic Family Transforming Childhood Trauma into Adult Freedom". This lady has been through an incredible transformation by recognizing the traumas she experienced in her earlier developmental stages have impacted her decisions She did "the deep dive" into herself and started her healing journey and then decided to use her story to help others start their healing journey too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57349452</guid><pubDate>Mon, 23 Oct 2023 04:00:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57349452/trimmed_audio.mp3" length="51418530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf/5c4f47be-7aa4-4708-9fa3-62fe1f8e03cf.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Join me as Susan Gold, author of "Toxic Family Transforming Childhood Trauma into Adult Freedom". This lady has been through an incredible transformation by recognizing the traumas she experienced in her earlier developmental stages have impacted her...</itunes:subtitle><itunes:summary><![CDATA[Join me as Susan Gold, author of "Toxic Family Transforming Childhood Trauma into Adult Freedom". This lady has been through an incredible transformation by recognizing the traumas she experienced in her earlier developmental stages have impacted her decisions She did "the deep dive" into herself and started her healing journey and then decided to use her story to help others start their healing journey too.]]></itunes:summary><itunes:duration>3214</itunes:duration><itunes:keywords>abusive+relationship,forgive,forgiveness=freedom,forgiveness=healing,forgiveness+heals,free+yourself,heal+your+yourself,love,loveyourself,narcissistic+abuse,toxicchildhood,toxicfamily,trauma,traumatic+childhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My guest Amir Siddiqui an author of his personal journey, that can be called self help memoir.</title><link>https://www.spreaker.com/episode/my-guest-amir-siddiqui-an-author-of-his-personal-journey-that-can-be-called-self-help-memoir--53637439</link><description><![CDATA[My guest Amir Siddiqui the author of "From Suicidal To Serene" joins us to discuss his book that details his incredible journey of suffering depression and finding his way to life's beauty. Learning from his struggle that there is more to life, than suffering.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53637439</guid><pubDate>Tue, 25 Apr 2023 03:34:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53637439/my_guest_amir_siddiqui_an_author_of_his_personal_journey_that_can_be_called_self_help_memoir.mp3" length="69057658" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3dd25dc-a9af-4fb2-b998-0819d74e007d/e3dd25dc-a9af-4fb2-b998-0819d74e007d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3dd25dc-a9af-4fb2-b998-0819d74e007d/e3dd25dc-a9af-4fb2-b998-0819d74e007d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e3dd25dc-a9af-4fb2-b998-0819d74e007d/e3dd25dc-a9af-4fb2-b998-0819d74e007d.vtt" type="text/vtt" language="en"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Amir Siddiqui the author of "From Suicidal To Serene" joins us to discuss his book that details his incredible journey of suffering depression and finding his way to life's beauty. Learning from his struggle that there is more to life, than...</itunes:subtitle><itunes:summary><![CDATA[My guest Amir Siddiqui the author of "From Suicidal To Serene" joins us to discuss his book that details his incredible journey of suffering depression and finding his way to life's beauty. Learning from his struggle that there is more to life, than suffering.]]></itunes:summary><itunes:duration>4317</itunes:duration><itunes:keywords>depression-awareness,life-is-beautiful,life-is-worth-it,life-rocks,live-free,love-the-life,love-thyself,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>3</itunes:season><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Scotty Abourisk is a personal development coach joins me for a discussion.</title><link>https://www.spreaker.com/episode/my-guest-scotty-abourisk-is-a-personal-development-coach-joins-me-for-a-discussion--53294777</link><guid isPermaLink="false">https://api.spreaker.com/episode/53294777</guid><pubDate>Wed, 22 Mar 2023 11:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53294777/my_guest_scotty_abourisk_is_a_personal_development_coach_joins_me_for_a_discussion.mp3" length="55934993" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:duration>3496</itunes:duration><itunes:keywords>feel-good,happy-you,holistic-wellbeing,joy,live-well,live-your-bestlife,long-life,peace-of-mind,personalgrowth,self-care,self-love,whole-body-health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>3</itunes:season><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest JJ DiGeronimo, is here to have a conversation about _Listening to your whispers_an Author w</title><link>https://www.spreaker.com/episode/my-guest-jj-digeronimo-is-here-to-have-a-conversation-about-listening-to-your-whispers-an-author-w--52861419</link><guid isPermaLink="false">https://api.spreaker.com/episode/52861419</guid><pubDate>Mon, 27 Feb 2023 05:03:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52861419/my_guest_jj_digeronimo_is_here_to_have_a_conversation_about_listening_to_your_whispers_an_author_w.mp3" length="56769658" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:duration>3549</itunes:duration><itunes:keywords>follow-your,go-with-for-your-truth,intuition,listen-to-the-quiet-voice,operate-from-the-heart,self-love,within-you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>3</itunes:season><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Guest Spencer Bishins, a Social Security Expert is here to join me to discuss and empower us abou</title><link>https://www.spreaker.com/episode/my-guest-spencer-bishins-a-social-security-expert-is-here-to-join-me-to-discuss-and-empower-us-abou--52809061</link><guid isPermaLink="false">https://api.spreaker.com/episode/52809061</guid><pubDate>Wed, 22 Feb 2023 04:09:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52809061/my_guest_spencer_bishins_a_social_security_expert_is_here_to_join_me_to_discuss_and_empower_us_abou.mp3" length="74619854" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:duration>4664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My guest David Green, Author, Composer, and Musician Joins me to discuss his new book."Journey To The Real You".. (1)</title><link>https://www.spreaker.com/episode/my-guest-david-green-author-composer-and-musician-joins-me-to-discuss-his-new-book-journey-to-the-real-you-1--52510732</link><description><![CDATA[My guest David Green joins me to share some of his stories about despair and redemption. How he came about the book "Journey To The Real You". How depression leads him to his true life purpose and understanding himself. Please feel free to reach out if you have any questions after listening to the podcast. Thank you for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52510732</guid><pubDate>Sun, 22 Jan 2023 19:25:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52510732/my_guest_david_green_joins_me_for_an_important_discussion_1.mp3" length="65346176" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest David Green joins me to share some of his stories about despair and redemption. How he came about the book "Journey To The Real You". How depression leads him to his true life purpose and understanding himself. Please feel free to reach out...</itunes:subtitle><itunes:summary><![CDATA[My guest David Green joins me to share some of his stories about despair and redemption. How he came about the book "Journey To The Real You". How depression leads him to his true life purpose and understanding himself. Please feel free to reach out if you have any questions after listening to the podcast. Thank you for listening.]]></itunes:summary><itunes:duration>4085</itunes:duration><itunes:keywords>depression,don't-give-up,ego,feeling-healed,focus-on-you,inner-peace,love,love-you,save-you,save-yourself,self-healing,self-help,self-love,stop-the-cycle,you-can-it,you-can-this</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Today my guest Mr. Conroy Dziwonu Obey joins me as we talk about youth seasonal depression.</title><link>https://www.spreaker.com/episode/today-my-guest-mr-conroy-dziwonu-obey-joins-me-as-we-talk-about-youth-seasonal-depression--51807802</link><description><![CDATA[Today my guest Mr. Conroy Obey and discuss Seasonal Affect Depression (SAD) in youths. Every fall and winter when our days get shorter, many youths struggle with this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51807802</guid><pubDate>Mon, 07 Nov 2022 04:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51807802/today_my_guest_mr_conroy_dziwonu_obey_joins_me_as_we_talk_about_youth_seasonal_depression.mp3" length="58145575" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Today my guest Mr. Conroy Obey and discuss Seasonal Affect Depression (SAD) in youths. Every fall and winter when our days get shorter, many youths struggle with this.</itunes:subtitle><itunes:summary><![CDATA[Today my guest Mr. Conroy Obey and discuss Seasonal Affect Depression (SAD) in youths. Every fall and winter when our days get shorter, many youths struggle with this.]]></itunes:summary><itunes:duration>3635</itunes:duration><itunes:keywords>get-help,hard-to-getmotivated,having-a-hard-time,light-therapy,listen-to-your-youth,moody,no-energy,resources-available,sad,shorterdays,winter-blues,you-are-not-alone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 99: My guest David Green joins me for an important discussion..mp3</title><link>https://www.spreaker.com/episode/episode-99-my-guest-david-green-joins-me-for-an-important-discussion-mp3--51461992</link><description><![CDATA[My guest is a composer, author and musician. He joins me to discuss how to discover the "real you".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51461992</guid><pubDate>Tue, 04 Oct 2022 05:27:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51461992/imported_1664860268892262_audio.mp3" length="106997" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest is a composer, author and musician. He joins me to discuss how to discover the "real you".</itunes:subtitle><itunes:summary><![CDATA[My guest is a composer, author and musician. He joins me to discuss how to discover the "real you".]]></itunes:summary><itunes:duration>7</itunes:duration><itunes:keywords>divine-attributes-of-creation,divine-attributes-of-the-perso,god-is-working-through-your-en,go-within-yourself,let-it-go-vs-let-it-go,real-you,the-answer-you-seek-is-within,the-way-the-truth-the-life</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 98: Understanding Your Thoughts</title><link>https://www.spreaker.com/episode/episode-98-understanding-your-thoughts--51382114</link><description><![CDATA[The thoughts you repeat to yourself is what you focus on. So, beware of your thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51382114</guid><pubDate>Mon, 26 Sep 2022 07:01:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51382114/draft_166417267963176_audio.mp3" length="39174896" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The thoughts you repeat to yourself is what you focus on. So, beware of your thoughts.</itunes:subtitle><itunes:summary><![CDATA[The thoughts you repeat to yourself is what you focus on. So, beware of your thoughts.]]></itunes:summary><itunes:duration>2449</itunes:duration><itunes:keywords>choose-how-you-want-to-feel,choose+your+battles+wisely,thoughtoftheday,thoughts,thoughtseeds,thoughtseedspodcast,your-thoughts-are-alive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 97: An Interview with my guest Aureal Williams</title><link>https://www.spreaker.com/episode/episode-97-an-interview-with-my-guest-aureal-williams--51305061</link><description><![CDATA[My guest Aureal Williams is here to share her thoughts on the Unconditional love of yourself and others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51305061</guid><pubDate>Mon, 19 Sep 2022 05:44:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51305061/draft_1663430841169071_audio.mp3" length="68261929" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Aureal Williams is here to share her thoughts on the Unconditional love of yourself and others.</itunes:subtitle><itunes:summary><![CDATA[My guest Aureal Williams is here to share her thoughts on the Unconditional love of yourself and others.]]></itunes:summary><itunes:duration>4267</itunes:duration><itunes:keywords>collectivequantumleap-5th,dinentional-consciousness,love-is-your-original-state,love-yourself,of-being-human,unconditionallove,unconditionallove-for-all</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 96:My Guest today_ Douglas Bosibori (Acting Deputy Medical Director of Naivasha County Referral Hospita.mp3</title><link>https://www.spreaker.com/episode/episode-96-my-guest-today-douglas-bosibori-acting-deputy-medical-director-of-naivasha-county-referral-hospita-mp3--50914922</link><description><![CDATA[My guest Dr. Douglas Bosibori is here to share how he implemented Mental Health Benefits for his staff in a major Hospital.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50914922</guid><pubDate>Mon, 15 Aug 2022 00:46:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50914922/imported_1660521989500337_audio.mp3" length="58152681" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Dr. Douglas Bosibori is here to share how he implemented Mental Health Benefits for his staff in a major Hospital.</itunes:subtitle><itunes:summary><![CDATA[My guest Dr. Douglas Bosibori is here to share how he implemented Mental Health Benefits for his staff in a major Hospital.]]></itunes:summary><itunes:duration>3635</itunes:duration><itunes:keywords>mental-health-awareness,mental-healthemotional-healths,mental-health-matters,mental-wellness,support-for-healthcare-staff,take-care-of-you,you+have+everything+you+need</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 95: My Guest Ruth Kirere Helps Single Mothers and Children in DRC</title><link>https://www.spreaker.com/episode/episode-95-my-guest-ruth-kirere-helps-single-mothers-and-children-in-drc--50524956</link><description><![CDATA[My guest works for an organization that assists single women, children, and single mothers in The DRC-Congo.  She saw a need and sprang into action to do something about it in her Community.  She is a trailblazer in her community and I am excited to have her on the podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50524956</guid><pubDate>Sun, 10 Jul 2022 15:37:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50524956/my_guest_ruth_kirere_helps_single_mother.mp3" length="55774493" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest works for an organization that assists single women, children, and single mothers in The DRC-Congo.  She saw a need and sprang into action to do something about it in her Community.  She is a trailblazer in her community and I am excited to...</itunes:subtitle><itunes:summary><![CDATA[My guest works for an organization that assists single women, children, and single mothers in The DRC-Congo.  She saw a need and sprang into action to do something about it in her Community.  She is a trailblazer in her community and I am excited to have her on the podcast.]]></itunes:summary><itunes:duration>3486</itunes:duration><itunes:keywords>bethechange,createchange,educate2lead,hopeisreal,inspire,leanoneachother,leanonme,lendahand,loveoneanother,makeanimpactintheworld,savethechildren,standforsomething,teachtoforchange</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Guest Today: Dr. T. - The Human Engineer</title><link>https://www.spreaker.com/episode/our-guest-today-dr-t-the-human-engineer--49722681</link><description><![CDATA[Human Engineer Who Heals People with Chronic Pain with the Assistance of Angels.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49722681</guid><pubDate>Mon, 09 May 2022 05:44:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49722681/draft_1650919047948419_audio.mp3" length="52150021" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Human Engineer Who Heals People with Chronic Pain with the Assistance of Angels.</itunes:subtitle><itunes:summary><![CDATA[Human Engineer Who Heals People with Chronic Pain with the Assistance of Angels.]]></itunes:summary><itunes:duration>3260</itunes:duration><itunes:keywords>believe-without-seeing,have-faith-in-god,heal-and-set-free,healed-by-angels,healing+a+shattered+soul,heal-the-body-heal-the-mind,heal-the-sick,heal-yourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 93: Guest Marie Alessi Joins Me To Share Her Journey Of Redifining Grief</title><link>https://www.spreaker.com/episode/episode-93-guest-marie-alessi-joins-me-to-share-her-journey-of-redifining-grief--49474208</link><description><![CDATA[Finding joy after the loss of a loved one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49474208</guid><pubDate>Tue, 19 Apr 2022 04:57:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49474208/draft_1649631793266190_audio.mp3" length="72443611" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Finding joy after the loss of a loved one.</itunes:subtitle><itunes:summary><![CDATA[Finding joy after the loss of a loved one.]]></itunes:summary><itunes:duration>4528</itunes:duration><itunes:keywords>breathe-again,life-will-go-on,live-on,love-beyound-relms,love-connects-souls,love-trancends-distance,soul-connection,soul-mates</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guest_ Carrie Leaf, LMFT and Mindset Coach joins us for a discussion of our mental health and our mi</title><link>https://www.spreaker.com/episode/guest-carrie-leaf-lmft-and-mindset-coach-joins-us-for-a-discussion-of-our-mental-health-and-our-mi--49394046</link><description><![CDATA[My guest is a Licensed Marriage and family therapist who practice therapy with the belief that treatment must consist of Mind, Body, Spirit, and Nutrition.  Which is a holistic approach to dealing with our mental health needs.  Carrie is also a Mindset Coach who believes that we must be mindful when we embark on healing ourselves mentally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49394046</guid><pubDate>Mon, 11 Apr 2022 04:58:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49394046/guest_carrie_leaf_lmft_and_mindset_coach_joins_us_for_a_discussion_of_our_mental_health_and_our_mi.mp3" length="52190075" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest is a Licensed Marriage and family therapist who practice therapy with the belief that treatment must consist of Mind, Body, Spirit, and Nutrition.  Which is a holistic approach to dealing with our mental health needs.  Carrie is also a...</itunes:subtitle><itunes:summary><![CDATA[My guest is a Licensed Marriage and family therapist who practice therapy with the belief that treatment must consist of Mind, Body, Spirit, and Nutrition.  Which is a holistic approach to dealing with our mental health needs.  Carrie is also a Mindset Coach who believes that we must be mindful when we embark on healing ourselves mentally.]]></itunes:summary><itunes:duration>3262</itunes:duration><itunes:keywords>be-present,connect-to-spirit,create-peace,free-your-mind,heal,mental-health,move-your-body,physical-activity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 91: Today we talked about Narcissistic Personality Disorder</title><link>https://www.spreaker.com/episode/episode-91-today-we-talked-about-narcissistic-personality-disorder--49310593</link><description><![CDATA[Description and symptoms of Narcissistic Personality Disorder. Signs to look for.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49310593</guid><pubDate>Mon, 04 Apr 2022 06:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49310593/draft_1649034737142339_audio.mp3" length="53819350" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Description and symptoms of Narcissistic Personality Disorder. Signs to look for.</itunes:subtitle><itunes:summary><![CDATA[Description and symptoms of Narcissistic Personality Disorder. Signs to look for.]]></itunes:summary><itunes:duration>3364</itunes:duration><itunes:keywords>address-mental-health,can-i-be-responsible-too,could,couldhavebeenbetter,face-the-truth,gas-lighting,i-be-the-problem,look-at-self,look-in-the-mirror</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 90 - Love, Forgive, Live</title><link>https://www.spreaker.com/episode/episode-90-love-forgive-live--49053785</link><description><![CDATA[My guest Janice Liggins joins me to share her experiences of following your calling. She is also the Author of "Journey To Your Calling".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49053785</guid><pubDate>Mon, 14 Mar 2022 06:00:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49053785/draft_1646492495360568_audio.mp3" length="141886275" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Janice Liggins joins me to share her experiences of following your calling. She is also the Author of "Journey To Your Calling".</itunes:subtitle><itunes:summary><![CDATA[My guest Janice Liggins joins me to share her experiences of following your calling. She is also the Author of "Journey To Your Calling".]]></itunes:summary><itunes:duration>8868</itunes:duration><itunes:keywords>follow,listen&amp;follow,listen+love+live,lusten-to-voice-within,your-calling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 89: My Guest Marnye Moore, Success Coach</title><link>https://www.spreaker.com/episode/episode-89-my-guest-marnye-moore-success-coach--48976412</link><description><![CDATA[Marnye Moore is a success Coach who helps people overcome their own challenges.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48976412</guid><pubDate>Mon, 07 Mar 2022 07:20:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48976412/draft_1645811760198033_audio.mp3" length="79847340" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Marnye Moore is a success Coach who helps people overcome their own challenges.</itunes:subtitle><itunes:summary><![CDATA[Marnye Moore is a success Coach who helps people overcome their own challenges.]]></itunes:summary><itunes:duration>4991</itunes:duration><itunes:keywords>fear-of-success,success&amp;amp;character,success-mindset,success+motivation+inspiration,success-power,success+tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 88: My Guest Author Philip Montrose Joins Us</title><link>https://www.spreaker.com/episode/episode-88-my-guest-author-philip-montrose-joins-us--48889779</link><description><![CDATA[My guest discusses how to find your connection to Spirit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48889779</guid><pubDate>Mon, 28 Feb 2022 00:15:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48889779/draft_1645565372519356_audio.mp3" length="55636218" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest discusses how to find your connection to Spirit.</itunes:subtitle><itunes:summary><![CDATA[My guest discusses how to find your connection to Spirit.]]></itunes:summary><itunes:duration>3478</itunes:duration><itunes:keywords>conmect-to-god,find-your-purpose,growth-mindset,listen-and-learn,listen-to-your-heart,personal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 87: A Discussion With My Brother On Leadership</title><link>https://www.spreaker.com/episode/episode-87-a-discussion-with-my-brother-on-leadership--48826256</link><description><![CDATA[A discussion on leadership and lessons that were learned during the teen years. What was significant about the lessons?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48826256</guid><pubDate>Tue, 22 Feb 2022 07:28:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48826256/draft_1645404962286182_audio.mp3" length="61330912" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion on leadership and lessons that were learned during the teen years. What was significant about the lessons?</itunes:subtitle><itunes:summary><![CDATA[A discussion on leadership and lessons that were learned during the teen years. What was significant about the lessons?]]></itunes:summary><itunes:duration>3834</itunes:duration><itunes:keywords>lesson-learned,life-lessons,you-are-impactful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 86: Sroda Was Guest On Another Podcast</title><link>https://www.spreaker.com/episode/episode-86-sroda-was-guest-on-another-podcast--48721095</link><description><![CDATA[Today Sroda was a guest on another podcast, KCREE. There was a discussion on Healing from Trauma for both men and women. Also, Mental Health and how to recognize the generational patterns of behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48721095</guid><pubDate>Mon, 14 Feb 2022 06:17:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48721095/draft_1644798707902576_audio.mp3" length="71858050" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Today Sroda was a guest on another podcast, KCREE. There was a discussion on Healing from Trauma for both men and women. Also, Mental Health and how to recognize the generational patterns of behavior.</itunes:subtitle><itunes:summary><![CDATA[Today Sroda was a guest on another podcast, KCREE. There was a discussion on Healing from Trauma for both men and women. Also, Mental Health and how to recognize the generational patterns of behavior.]]></itunes:summary><itunes:duration>4492</itunes:duration><itunes:keywords>break-,break-the-chains,break-walls-down,healed-from-trauma,let-it-go,mental-health,the-generatinal-patterns,trauma-informed</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 85: My Guest Author Ann Hince Discusses Her Experience With EFT.</title><link>https://www.spreaker.com/episode/episode-85-my-guest-author-ann-hince-discusses-her-experience-with-eft--48621829</link><description><![CDATA[My Guest Ann Hince had allowed her environment control almost all her life until she learned tapping. That made all the difference, so she decided others need to know about it as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48621829</guid><pubDate>Mon, 07 Feb 2022 06:08:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48621829/draft_1644168438373120_audio.mp3" length="81355337" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My Guest Ann Hince had allowed her environment control almost all her life until she learned tapping. That made all the difference, so she decided others need to know about it as well.</itunes:subtitle><itunes:summary><![CDATA[My Guest Ann Hince had allowed her environment control almost all her life until she learned tapping. That made all the difference, so she decided others need to know about it as well.]]></itunes:summary><itunes:duration>5085</itunes:duration><itunes:keywords>don't-let-emotion-control-you,learn-tapping-release-the-tens,trauma-healing,trauma-recovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 84: Today's Guest, D. Neil Elliott</title><link>https://www.spreaker.com/episode/episode-84-today-s-guest-d-neil-elliott--48514595</link><description><![CDATA[The author of "A Higher Road" discusses his journey of Spiritual awakening. He also describes how he went from a career in Engineering to contemplating suicide, then finding love, peace and joy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48514595</guid><pubDate>Sun, 30 Jan 2022 23:23:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48514595/draft_1643578270476299_audio.mp3" length="90920751" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The author of "A Higher Road" discusses his journey of Spiritual awakening. He also describes how he went from a career in Engineering to contemplating suicide, then finding love, peace and joy.</itunes:subtitle><itunes:summary><![CDATA[The author of "A Higher Road" discusses his journey of Spiritual awakening. He also describes how he went from a career in Engineering to contemplating suicide, then finding love, peace and joy.]]></itunes:summary><itunes:duration>5683</itunes:duration><itunes:keywords>avail-yourself-life-lessons,break-free-egoic-thinking,is-a-journey,life,you-are-light,you-are-not-your-ego</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 83: My Guest Talks About Surviving Her Abusive Release</title><link>https://www.spreaker.com/episode/episode-83-my-guest-talks-about-surviving-her-abusive-release--48328975</link><description><![CDATA[The two times author shares how she chose herself first in an abusive relationship, and heal herself from the trauma. Now she is using her voice as an advocate for others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48328975</guid><pubDate>Mon, 17 Jan 2022 06:53:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48328975/draft_1642358914934204_audio.mp3" length="85670347" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The two times author shares how she chose herself first in an abusive relationship, and heal herself from the trauma. Now she is using her voice as an advocate for others.</itunes:subtitle><itunes:summary><![CDATA[The two times author shares how she chose herself first in an abusive relationship, and heal herself from the trauma. Now she is using her voice as an advocate for others.]]></itunes:summary><itunes:duration>5355</itunes:duration><itunes:keywords>advocate-for-yourself,healing-journey,overcomer,save-your-life,save-yourself,survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 82: Dealing With Anxiety During This Pandemic And The Family.</title><link>https://www.spreaker.com/episode/episode-82-dealing-with-anxiety-during-this-pandemic-and-the-family--48148391</link><description><![CDATA[Managing anxiety and recognizing that men's mental health needs to be addressed too. Anxiety is not exclusive to only females.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48148391</guid><pubDate>Mon, 03 Jan 2022 11:27:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48148391/draft_1641163020210287_audio.mp3" length="55706017" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Managing anxiety and recognizing that men's mental health needs to be addressed too. Anxiety is not exclusive to only females.</itunes:subtitle><itunes:summary><![CDATA[Managing anxiety and recognizing that men's mental health needs to be addressed too. Anxiety is not exclusive to only females.]]></itunes:summary><itunes:duration>3482</itunes:duration><itunes:keywords>men-have-emotions-too,mental-health-awareness,own-your-feelings,parent-child_relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 82:The Holidays And The Memories Of The Lost Loved Ones</title><link>https://www.spreaker.com/episode/episode-82-the-holidays-and-the-memories-of-the-lost-loved-ones--48068164</link><description><![CDATA[How to manage the emotions and the stress associated with memories of lost loved ones.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48068164</guid><pubDate>Mon, 27 Dec 2021 06:40:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48068164/draft_1640580822923290_audio.mp3" length="93429760" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>How to manage the emotions and the stress associated with memories of lost loved ones.</itunes:subtitle><itunes:summary><![CDATA[How to manage the emotions and the stress associated with memories of lost loved ones.]]></itunes:summary><itunes:duration>5840</itunes:duration><itunes:keywords>christmas-with-family,holiday-special,memories,share-the-memories,share-your-story</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 81: Stay Focused On Yourself, Life and Purpose.</title><link>https://www.spreaker.com/episode/episode-81-stay-focused-on-yourself-life-and-purpose--47896954</link><description><![CDATA[Stay in your lane. Don't waste your time on what others are doing or not doing. You have an assignment to complete, get to it. No one else has the answers you seek, but they are within you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47896954</guid><pubDate>Mon, 13 Dec 2021 01:24:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47896954/draft_1639353934771808_audio.mp3" length="67234586" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Stay in your lane. Don't waste your time on what others are doing or not doing. You have an assignment to complete, get to it. No one else has the answers you seek, but they are within you.</itunes:subtitle><itunes:summary><![CDATA[Stay in your lane. Don't waste your time on what others are doing or not doing. You have an assignment to complete, get to it. No one else has the answers you seek, but they are within you.]]></itunes:summary><itunes:duration>4203</itunes:duration><itunes:keywords>find-your-purpose,focus-on-jesus-christ,focus-on-your-dreams,focus-on-your-life,focus-on-your-purpose,focus-your-mind,stay-focused,stay+in+your+lane</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 80: Be Mindful of the energy you walk into a room with.</title><link>https://www.spreaker.com/episode/episode-80-be-mindful-of-the-energy-you-walk-into-a-room-with--47815235</link><description><![CDATA[Be ware of the energy you enter a room with because your are a catalyst to what transpire after you leave.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47815235</guid><pubDate>Tue, 07 Dec 2021 05:59:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47815235/draft_1638854802576070_audio.mp3" length="23778115" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Be ware of the energy you enter a room with because your are a catalyst to what transpire after you leave.</itunes:subtitle><itunes:summary><![CDATA[Be ware of the energy you enter a room with because your are a catalyst to what transpire after you leave.]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:keywords>choose+your+battles+wisely,responsible-for-your-energy,you-are,you-enter-a-room-with,your-attitude-sets-the-mood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 79: How Do You Know You Are Evolving Into The Best Version Of Yourself?</title><link>https://www.spreaker.com/episode/episode-79-how-do-you-know-you-are-evolving-into-the-best-version-of-yourself--47592567</link><description><![CDATA[Your personal growth is an important part of an individual's growth, develope your consciosness successfully, happiness and sense of naturity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47592567</guid><pubDate>Mon, 22 Nov 2021 03:57:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47592567/draft_1637549174758633_audio.mp3" length="56865018" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Your personal growth is an important part of an individual's growth, develope your consciosness successfully, happiness and sense of naturity.</itunes:subtitle><itunes:summary><![CDATA[Your personal growth is an important part of an individual's growth, develope your consciosness successfully, happiness and sense of naturity.]]></itunes:summary><itunes:duration>3555</itunes:duration><itunes:keywords>signs-and-wonders,success-consiousness,success+motivation+inspiration,you,you-are-evolving,you-are-growing-into-a-better,you-are-light,your-life-is-your-prayer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 78: My Guest Michaela Cox Speaks About Her 38DDD Journey</title><link>https://www.spreaker.com/episode/episode-78-my-guest-michaela-cox-speaks-about-her-38ddd-journey--47473439</link><description><![CDATA[My guest discusses how she overcame tremendous adversities and shares how others can do so too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47473439</guid><pubDate>Sun, 14 Nov 2021 23:17:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47473439/draft_1636502391856148_audio.mp3" length="72535144" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest discusses how she overcame tremendous adversities and shares how others can do so too.</itunes:subtitle><itunes:summary><![CDATA[My guest discusses how she overcame tremendous adversities and shares how others can do so too.]]></itunes:summary><itunes:duration>4534</itunes:duration><itunes:keywords>don't,give-up,have-faith,it-will-get-better,keep-going</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 77: My guest Dr. Marc Weisman Talks About Spirituality And Healing.</title><link>https://www.spreaker.com/episode/episode-77-my-guest-dr-marc-weisman-talks-about-spirituality-and-healing--47384441</link><description><![CDATA[Your Mental health has a direct correlation with your physical health condition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47384441</guid><pubDate>Tue, 09 Nov 2021 05:19:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47384441/draft_1636428599649689_audio.mp3" length="88795846" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Your Mental health has a direct correlation with your physical health condition.</itunes:subtitle><itunes:summary><![CDATA[Your Mental health has a direct correlation with your physical health condition.]]></itunes:summary><itunes:duration>5550</itunes:duration><itunes:keywords>create-balance-to-heal,dis-ease-is-lack,listen,listen-to-your-heart,to+your+dreams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 76: Living intentionally.</title><link>https://www.spreaker.com/episode/episode-76-living-intentionally--47251818</link><description><![CDATA[Rumination is litterally mental abuse you do to yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47251818</guid><pubDate>Mon, 01 Nov 2021 04:58:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47251818/draft_1635739287366070_audio.mp3" length="45049312" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Rumination is litterally mental abuse you do to yourself.</itunes:subtitle><itunes:summary><![CDATA[Rumination is litterally mental abuse you do to yourself.]]></itunes:summary><itunes:duration>2816</itunes:duration><itunes:keywords>be+grateful+for+those,bless-the-relationship-end,iive-intentionally,intentional-life,intentionalliving,live-long-and-prosper,love-your-live,you-experience-with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75: Today we have a guest: Kara Bitar</title><link>https://www.spreaker.com/episode/episode-75-today-we-have-a-guest-kara-bitar--47104246</link><description><![CDATA[How do you listen to yourself or your intuition to take the difficult decision?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47104246</guid><pubDate>Fri, 22 Oct 2021 19:39:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47104246/draft_163492568622896_audio.mp3" length="62746540" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>How do you listen to yourself or your intuition to take the difficult decision?</itunes:subtitle><itunes:summary><![CDATA[How do you listen to yourself or your intuition to take the difficult decision?]]></itunes:summary><itunes:duration>3922</itunes:duration><itunes:keywords>be-a-trail-blazer,breathe-meditation,comfort-zone-not-it,heal-the-body-heal-the-mind,sheroes-feel-fear-too,take-action,take-the-road-less-traveled</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74: How do you handle a toxic person in a relationship.</title><link>https://www.spreaker.com/episode/episode-74-how-do-you-handle-a-toxic-person-in-a-relationship--46942398</link><description><![CDATA[Dealing with a toxic individual in a relationship can be daunting task. These are some tips that can help you stay focus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46942398</guid><pubDate>Tue, 12 Oct 2021 17:56:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46942398/draft_1634056836585198_audio.mp3" length="46143111" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Dealing with a toxic individual in a relationship can be daunting task. These are some tips that can help you stay focus.</itunes:subtitle><itunes:summary><![CDATA[Dealing with a toxic individual in a relationship can be daunting task. These are some tips that can help you stay focus.]]></itunes:summary><itunes:duration>2884</itunes:duration><itunes:keywords>don't-engage,don't-give-up,don't-match-them,don't-validate-them,relax&amp;chill,toxic-relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73, Part 3: Start looking at every situation a little differently and see what is working.</title><link>https://www.spreaker.com/episode/episode-73-part-3-start-looking-at-every-situation-a-little-differently-and-see-what-is-working--46807592</link><description><![CDATA[When you look at every situation a little differently, it changes your understanding and your feeling.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46807592</guid><pubDate>Mon, 04 Oct 2021 01:34:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46807592/imported_1633309435197272_audio.mp3" length="14399529" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>When you look at every situation a little differently, it changes your understanding and your feeling.</itunes:subtitle><itunes:summary><![CDATA[When you look at every situation a little differently, it changes your understanding and your feeling.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>bad-there-is-room-for-growth,change-how-you,change-your-perspective,give-self-growth-a-chance,look-at-situations,not-everything-is</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73, Part 2: Be Present</title><link>https://www.spreaker.com/episode/episode-73-part-2-be-present--46807555</link><description><![CDATA[Avail yourself for the lessons the Universe is teaching you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46807555</guid><pubDate>Mon, 04 Oct 2021 01:30:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46807555/imported_1633308956916387_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Avail yourself for the lessons the Universe is teaching you.</itunes:subtitle><itunes:summary><![CDATA[Avail yourself for the lessons the Universe is teaching you.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>avail-yourself-life-lessons,being-present,be-open-to-learning,be-present,be-present-for-surprises,learn-to-open-your-mind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73: Meditation is a way to connect to your Soul.</title><link>https://www.spreaker.com/episode/episode-73-meditation-is-a-way-to-connect-to-your-soul--46807524</link><description><![CDATA[As you connect to your soul, the Univers will then then guide you to attain inner peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46807524</guid><pubDate>Mon, 04 Oct 2021 01:25:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46807524/imported_1633307912232301_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>As you connect to your soul, the Univers will then then guide you to attain inner peace.</itunes:subtitle><itunes:summary><![CDATA[As you connect to your soul, the Univers will then then guide you to attain inner peace.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>create-your-best-life,meditate-on-his-words,meditation-practice,meditation-techniques,seek-peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72: How do you Practice Your belief in your Dreams or Purpose?</title><link>https://www.spreaker.com/episode/episode-72-how-do-you-practice-your-belief-in-your-dreams-or-purpose--46595075</link><description><![CDATA[You must put in the work that it takes to bring your dreams that you created in the imagination to reality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46595075</guid><pubDate>Mon, 20 Sep 2021 01:12:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46595075/draft_1632097046146736_audio.mp3" length="43291794" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>You must put in the work that it takes to bring your dreams that you created in the imagination to reality.</itunes:subtitle><itunes:summary><![CDATA[You must put in the work that it takes to bring your dreams that you created in the imagination to reality.]]></itunes:summary><itunes:duration>2706</itunes:duration><itunes:keywords>dreams-are-worth-having,"faith-without-works-is-dead,imaginationmovers,mirror-works-are-powerful,trust+surrender=faith,write-and-run-with-the-vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71: Practive Open Mindedness.</title><link>https://www.spreaker.com/episode/episode-71-practive-open-mindedness--46487669</link><description><![CDATA[This is how you begin to practice open mindedness: See things differenly and it will give you answers and lessons that you have never even considered before.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46487669</guid><pubDate>Sun, 12 Sep 2021 16:53:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46487669/draft_1631462101108883_audio.mp3" length="43241221" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This is how you begin to practice open mindedness: See things differenly and it will give you answers and lessons that you have never even considered before.</itunes:subtitle><itunes:summary><![CDATA[This is how you begin to practice open mindedness: See things differenly and it will give you answers and lessons that you have never even considered before.]]></itunes:summary><itunes:duration>2703</itunes:duration><itunes:keywords>allow-your-purpose-to-shared-,allow+your+rebirth,be-present,let-your-greatness-shine-throu,non-judgment,open-your-mind,the-infinite-universe,the-universe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70: Love Transcends Time, Distance and Space.</title><link>https://www.spreaker.com/episode/episode-70-love-transcends-time-distance-and-space--46393695</link><description><![CDATA[Love never ends and it never dies. Love is a state of being, because it is within you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46393695</guid><pubDate>Mon, 06 Sep 2021 06:12:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46393695/draft_1630905585640_audio.mp3" length="43263791" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Love never ends and it never dies. Love is a state of being, because it is within you.</itunes:subtitle><itunes:summary><![CDATA[Love never ends and it never dies. Love is a state of being, because it is within you.]]></itunes:summary><itunes:duration>2704</itunes:duration><itunes:keywords>create-the-love-you-want-withi,love-never-dies,love-never-ends,you,you-already-have-love-you-want</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69 - Love, Forgive, Live</title><link>https://www.spreaker.com/episode/episode-69-love-forgive-live--46192424</link><description><![CDATA[Introducing my special guest. Today's you all get to meet this person and hear how we met.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46192424</guid><pubDate>Sun, 22 Aug 2021 14:09:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46192424/episode_69_love_forgive_live.mp3" length="84715729" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Introducing my special guest. Today's you all get to meet this person and hear how we met.</itunes:subtitle><itunes:summary><![CDATA[Introducing my special guest. Today's you all get to meet this person and hear how we met.]]></itunes:summary><itunes:duration>5295</itunes:duration><itunes:keywords>bring-you-tissues,excited,long,lost,my,person,tear-jerker</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 68: Sometime things happen when you don't expect it.</title><link>https://www.spreaker.com/episode/episode-68-sometime-things-happen-when-you-don-t-expect-it--46109464</link><description><![CDATA[Through the unexpected misfortune, you find a blessing and you become grateful. Gratitude has a way of allowing you to see beyond the misfortune.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46109464</guid><pubDate>Mon, 16 Aug 2021 04:36:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46109464/draft_1629083517155199_audio.mp3" length="44628009" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Through the unexpected misfortune, you find a blessing and you become grateful. Gratitude has a way of allowing you to see beyond the misfortune.</itunes:subtitle><itunes:summary><![CDATA[Through the unexpected misfortune, you find a blessing and you become grateful. Gratitude has a way of allowing you to see beyond the misfortune.]]></itunes:summary><itunes:duration>2790</itunes:duration><itunes:keywords>are-non-of-your-business,be-grateful,be+grateful+for+those,bless-the-pain,bless-the-victimizer,focus-on-those-who-root-for-u,forgive-your-haters,who-did-you-wrong,your-haters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67: Everytime you are confronted by a difficult situation, it is important to keep in mind who you are.</title><link>https://www.spreaker.com/episode/episode-67-everytime-you-are-confronted-by-a-difficult-situation-it-is-important-to-keep-in-mind-who-you-are--46018813</link><description><![CDATA[You are the light of the world. Remember this and surrender to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46018813</guid><pubDate>Mon, 09 Aug 2021 01:46:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46018813/draft_1628469384379721_audio.mp3" length="43221159" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>You are the light of the world. Remember this and surrender to it.</itunes:subtitle><itunes:summary><![CDATA[You are the light of the world. Remember this and surrender to it.]]></itunes:summary><itunes:duration>2702</itunes:duration><itunes:keywords>don't-give-up,light-drives--out-darkness,stand-up-and-believe-in-you,you-are-awesome,you-have-the-light-in-you,your-greatness-is-within-you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66: What does Justice mean in the Devine Laws of the Universe?</title><link>https://www.spreaker.com/episode/episode-66-what-does-justice-mean-in-the-devine-laws-of-the-universe--45942003</link><description><![CDATA[Justice has a different meaning from the world perspective and the Devine Laws of the Universe. The answer would surprise you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45942003</guid><pubDate>Mon, 02 Aug 2021 21:54:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45942003/draft_1627937736595888_audio.mp3" length="44178285" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Justice has a different meaning from the world perspective and the Devine Laws of the Universe. The answer would surprise you.</itunes:subtitle><itunes:summary><![CDATA[Justice has a different meaning from the world perspective and the Devine Laws of the Universe. The answer would surprise you.]]></itunes:summary><itunes:duration>2762</itunes:duration><itunes:keywords>i-deserve-justice,i-want-justice,justice-is-mine,my-pain,my-past-is-not-fair,needs-to-be-appeased,you-create-what-you-tell-mind,your-perception-create-a-pic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65: How to resume some form of normalcy after living on adrenaline to handle grief.</title><link>https://www.spreaker.com/episode/episode-65-how-to-resume-some-form-of-normalcy-after-living-on-adrenaline-to-handle-grief--45839913</link><description><![CDATA[When you have been relying on adrenaline to get you through grief, how to do resume being nornal again? This is particularly challenging for many people because of fear and other reason.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45839913</guid><pubDate>Mon, 26 Jul 2021 02:13:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45839913/draft_1627261751218209_audio.mp3" length="43638700" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>When you have been relying on adrenaline to get you through grief, how to do resume being nornal again? This is particularly challenging for many people because of fear and other reason.</itunes:subtitle><itunes:summary><![CDATA[When you have been relying on adrenaline to get you through grief, how to do resume being nornal again? This is particularly challenging for many people because of fear and other reason.]]></itunes:summary><itunes:duration>2728</itunes:duration><itunes:keywords>fear-not,it-is-ok-to-start-over,there-is-peace-in-present,you-can-and-you-will</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64: How can you have peace when all you see is chaos in the world?</title><link>https://www.spreaker.com/episode/episode-64-how-can-you-have-peace-when-all-you-see-is-chaos-in-the-world--45756478</link><description><![CDATA[You see chaos because your lense that you see the world through is chaotic. Peace is possible it all depends on you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45756478</guid><pubDate>Mon, 19 Jul 2021 13:44:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45756478/draft_1626698881629580_audio.mp3" length="43228264" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>You see chaos because your lense that you see the world through is chaotic. Peace is possible it all depends on you.</itunes:subtitle><itunes:summary><![CDATA[You see chaos because your lense that you see the world through is chaotic. Peace is possible it all depends on you.]]></itunes:summary><itunes:duration>2702</itunes:duration><itunes:keywords>become-peaceful,peace-begins-with-you,peace-is-possible,peace-is-your-original-state,peace-of-mind,you-can-create-peace,you-radiate-peace,your-are-peace,your-inner-world-can-peaceful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63: The Law of Giving and Receiving.</title><link>https://www.spreaker.com/episode/episode-63-the-law-of-giving-and-receiving--45657955</link><description><![CDATA[The Aha! Moment about the Law of Giving and Receiving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45657955</guid><pubDate>Sun, 11 Jul 2021 16:06:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45657955/draft_1626015547873815_audio.mp3" length="44507637" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The Aha! Moment about the Law of Giving and Receiving.</itunes:subtitle><itunes:summary><![CDATA[The Aha! Moment about the Law of Giving and Receiving.]]></itunes:summary><itunes:duration>2782</itunes:duration><itunes:keywords>give-but-don't-expect-to-get,give-freely,give-from-the-heart,give-without-expectation,give-without-imprisonment,relinguishingcontrol</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62: Hurt People, Hurt People</title><link>https://www.spreaker.com/episode/episode-62-hurt-people-hurt-people--45473805</link><description><![CDATA[In this episode discusses what happens when two people are hurting and angry with eachother, is because your emotions match. What can you do from that point of hurt? It is time to recognize each others pain and work on how to deal with the pain and anger.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45473805</guid><pubDate>Mon, 28 Jun 2021 04:34:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45473805/draft_1624839480225952_audio.mp3" length="43991875" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode discusses what happens when two people are hurting and angry with eachother, is because your emotions match. What can you do from that point of hurt? It is time to recognize each others pain and work on how to deal with the pain and anger.</itunes:subtitle><itunes:summary><![CDATA[In this episode discusses what happens when two people are hurting and angry with eachother, is because your emotions match. What can you do from that point of hurt? It is time to recognize each others pain and work on how to deal with the pain and anger.]]></itunes:summary><itunes:duration>2750</itunes:duration><itunes:keywords>collide-with-volcano-of-rage,find-your-healing,forgive-to-win,let-go,two-angry-people,what-i-am-pissed-too,your-pissed-guess</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61: How do you act on ideas and make them a reality?</title><link>https://www.spreaker.com/episode/episode-61-how-do-you-act-on-ideas-and-make-them-a-reality--45380144</link><description><![CDATA[Every idea starts as a thought and must take shape in order to make it a reality. This episode will attempt to go through the necessary steps that needs to happen to make it physical.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45380144</guid><pubDate>Mon, 21 Jun 2021 02:27:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45380144/draft_1624237545762833_audio.mp3" length="46968999" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Every idea starts as a thought and must take shape in order to make it a reality. This episode will attempt to go through the necessary steps that needs to happen to make it physical.</itunes:subtitle><itunes:summary><![CDATA[Every idea starts as a thought and must take shape in order to make it a reality. This episode will attempt to go through the necessary steps that needs to happen to make it physical.]]></itunes:summary><itunes:duration>2936</itunes:duration><itunes:keywords>ideas-are-real,manifest-faith,put-your-5senses-to-it,see-in-your-inner-mental-world,trust-that-source-knows-a-way,trust-the-source,trust-the-universal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60: The client sets the tone for therapy/coaching.  The therapist facilitates what that is.</title><link>https://www.spreaker.com/episode/episode-60-the-client-sets-the-tone-for-therapy-coaching-the-therapist-facilitates-what-that-is--45304311</link><description><![CDATA[A discussion on forgiveness and goals of the client and how to set the tone for treatment.  Everything depends on what the needs of the client are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45304311</guid><pubDate>Tue, 15 Jun 2021 02:14:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45304311/episode_8_pt_3_4_and_intro_to_episode_9.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion on forgiveness and goals of the client and how to set the tone for treatment.  Everything depends on what the needs of the client are.</itunes:subtitle><itunes:summary><![CDATA[A discussion on forgiveness and goals of the client and how to set the tone for treatment.  Everything depends on what the needs of the client are.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>client-needs-are-facited,clients,decide-what-you-need,therapist/coach-facilitates</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to operate under the Law of Love.</title><link>https://www.spreaker.com/episode/how-to-operate-under-the-law-of-love--45194490</link><description><![CDATA[A discussion on how to live your life from a place of love.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45194490</guid><pubDate>Mon, 07 Jun 2021 03:52:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45194490/draft_1623034766399737_audio.mp3" length="43316453" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion on how to live your life from a place of love.</itunes:subtitle><itunes:summary><![CDATA[A discussion on how to live your life from a place of love.]]></itunes:summary><itunes:duration>2708</itunes:duration><itunes:keywords>attract-love,be-loved-to-have-love,live,live-from-heart,live-like-your-life,you-already-have-love-you-want</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58: Judgment is condemnation of yourself.</title><link>https://www.spreaker.com/episode/episode-58-judgment-is-condemnation-of-yourself--45103229</link><description><![CDATA[When you judge others, stop and look at yourself. Then ask why?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45103229</guid><pubDate>Mon, 31 May 2021 01:12:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45103229/draft_1622415523937582_audio.mp3" length="43251252" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>When you judge others, stop and look at yourself. Then ask why?</itunes:subtitle><itunes:summary><![CDATA[When you judge others, stop and look at yourself. Then ask why?]]></itunes:summary><itunes:duration>2704</itunes:duration><itunes:keywords>judge-not,judgment-is-a-condemnation,judgment-is-a-weapon-against,yourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57: A discussion on Vulnerability.</title><link>https://www.spreaker.com/episode/episode-57-a-discussion-on-vulnerability--44996098</link><description><![CDATA[Why do we need Vulnerability in order to heal our past truamas and rejections?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44996098</guid><pubDate>Mon, 24 May 2021 04:26:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44996098/draft_1621827382121582_audio.mp3" length="43288032" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Why do we need Vulnerability in order to heal our past truamas and rejections?</itunes:subtitle><itunes:summary><![CDATA[Why do we need Vulnerability in order to heal our past truamas and rejections?]]></itunes:summary><itunes:duration>2706</itunes:duration><itunes:keywords>traumarecoveryneedsvulnerabili,vulnerabilityisakeytohealing,vulnerabilityisstrength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56: How to Get Over a Broken Heart.</title><link>https://www.spreaker.com/episode/episode-56-how-to-get-over-a-broken-heart--44865784</link><description><![CDATA[No matter who you are, a breakup from a relationship is painful. Here are some steps to assist you to heal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44865784</guid><pubDate>Mon, 17 May 2021 06:50:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44865784/draft_1621231068785258_audio.mp3" length="43264626" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>No matter who you are, a breakup from a relationship is painful. Here are some steps to assist you to heal.</itunes:subtitle><itunes:summary><![CDATA[No matter who you are, a breakup from a relationship is painful. Here are some steps to assist you to heal.]]></itunes:summary><itunes:duration>2705</itunes:duration><itunes:keywords>become-the,break-up-sucks,broken-heart,experience-the-joy-again,mend-your,no-rebound-relationship,person-you-used-to,you-can-heal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55: We do not see anything neutral because we don't have neutral thoughts.</title><link>https://www.spreaker.com/episode/episode-55-we-do-not-see-anything-neutral-because-we-don-t-have-neutral-thoughts--44729782</link><description><![CDATA[Discussion on how perception is directly related to Cause and Effect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44729782</guid><pubDate>Mon, 10 May 2021 05:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44729782/draft_1620621236193528_audio.mp3" length="43271732" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on how perception is directly related to Cause and Effect.</itunes:subtitle><itunes:summary><![CDATA[Discussion on how perception is directly related to Cause and Effect.]]></itunes:summary><itunes:duration>2705</itunes:duration><itunes:keywords>because-you-see-neutral-things,no-neutrality,there-is-no-neutral-thoughts,what-you-see,your-hang-ups-influence,your-perception-has-a-cause</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54: How to Surrender to the Will of Source Energy.</title><link>https://www.spreaker.com/episode/episode-54-how-to-surrender-to-the-will-of-source-energy--44601256</link><description><![CDATA[Your Surrender to God's Will is your decision and choise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44601256</guid><pubDate>Mon, 03 May 2021 02:44:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44601256/draft_162000651872048_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Your Surrender to God's Will is your decision and choise.</itunes:subtitle><itunes:summary><![CDATA[Your Surrender to God's Will is your decision and choise.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>god's-will-for-you-to-be-happy,god's-will-is-happy,god's-will-is-your-endless-joy,surrender,surrender-to-the-universe,trust-god's-will,trust-in-god</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53: Choose Positive Thinking Over Negative Self-Talk.</title><link>https://www.spreaker.com/episode/episode-53-choose-positive-thinking-over-negative-self-talk--44485770</link><description><![CDATA[Discussion on Positive Thinking and the Effects on your Health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44485770</guid><pubDate>Mon, 26 Apr 2021 06:08:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44485770/draft_1619414140431039_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on Positive Thinking and the Effects on your Health.</itunes:subtitle><itunes:summary><![CDATA[Discussion on Positive Thinking and the Effects on your Health.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-happy,choose-your-health,is-the-best-choice,it-will-save-your-life,optimism,over-pesimistic,positive-self-talk,stop-negative-self-talk,think-positive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52: Practice Being Present.</title><link>https://www.spreaker.com/episode/episode-52-practice-being-present--44386314</link><description><![CDATA[A discussion on being Present, take your eyes off the past, and the furture. The present is a gift.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44386314</guid><pubDate>Mon, 19 Apr 2021 04:34:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44386314/draft_1618803668961120_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion on being Present, take your eyes off the past, and the furture. The present is a gift.</itunes:subtitle><itunes:summary><![CDATA[A discussion on being Present, take your eyes off the past, and the furture. The present is a gift.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-present,here-and-now,just-be,let-the-moment-count,love-and-fear,love-is-changeless,presence-is-peace,there-is-peace-in-present</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51: When things don't work out, take a detour and keep going.</title><link>https://www.spreaker.com/episode/episode-51-when-things-don-t-work-out-take-a-detour-and-keep-going--44298114</link><description><![CDATA[A Discussion on things to do when your dreams seemed to come to a stumbling block.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44298114</guid><pubDate>Mon, 12 Apr 2021 04:21:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44298114/draft_1618198261119771_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A Discussion on things to do when your dreams seemed to come to a stumbling block.</itunes:subtitle><itunes:summary><![CDATA[A Discussion on things to do when your dreams seemed to come to a stumbling block.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-creative,be-you,detour,dreams,get-your-hussle-on,gratitude,growth,happy,passive-income,personal,use-your-gifts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50: Discussion about Money Energy</title><link>https://www.spreaker.com/episode/episode-50-discussion-about-money-energy--44199727</link><description><![CDATA[Change your thoughts about money, and change your money energy for the better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44199727</guid><pubDate>Mon, 05 Apr 2021 03:46:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44199727/draft_1617581869816793_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Change your thoughts about money, and change your money energy for the better.</itunes:subtitle><itunes:summary><![CDATA[Change your thoughts about money, and change your money energy for the better.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>change-your-money-energy,re-evaluate-your,relationship-with-money</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49: What thought process do you operate from?</title><link>https://www.spreaker.com/episode/episode-49-what-thought-process-do-you-operate-from--44093795</link><description><![CDATA[Are you operating from a place of Self-Hate or Self-Love?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44093795</guid><pubDate>Mon, 29 Mar 2021 05:06:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44093795/draft_1616991429209801_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Are you operating from a place of Self-Hate or Self-Love?</itunes:subtitle><itunes:summary><![CDATA[Are you operating from a place of Self-Hate or Self-Love?]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>change-the-thoughts,self-love-vs-self-hate</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48: How to build Resilience after traumatic event.</title><link>https://www.spreaker.com/episode/episode-48-how-to-build-resilience-after-traumatic-event--43996132</link><description><![CDATA[In this episode Sroda discusses 8 steps to building or developing resilience after a traumatic event.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43996132</guid><pubDate>Mon, 22 Mar 2021 08:11:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43996132/draft_1616397666776772_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode Sroda discusses 8 steps to building or developing resilience after a traumatic event.</itunes:subtitle><itunes:summary><![CDATA[In this episode Sroda discusses 8 steps to building or developing resilience after a traumatic event.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>find-meaning-in-the-pain,make-something,out-of-broken-pieces,own-your-feelings,you-are-not-alone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48: My guest Phil and I continued a discussion on Leadership from last week's episode.</title><link>https://www.spreaker.com/episode/episode-48-my-guest-phil-and-i-continued-a-discussion-on-leadership-from-last-week-s-episode--43891039</link><description><![CDATA[When does leadership become a problem? When should leadership be taught?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43891039</guid><pubDate>Mon, 15 Mar 2021 04:11:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43891039/draft_1615778430551241_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>When does leadership become a problem? When should leadership be taught?</itunes:subtitle><itunes:summary><![CDATA[When does leadership become a problem? When should leadership be taught?]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>leadership,leadership-should-be-taught,what-is-the-best-practices-of</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47: A discussion on leadership with my guest.</title><link>https://www.spreaker.com/episode/episode-47-a-discussion-on-leadership-with-my-guest--43784699</link><description><![CDATA[My guest Phil and I explored our various past experiences with relationship to leadership. Why do we have a hard time uderstanding it or defining it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43784699</guid><pubDate>Mon, 08 Mar 2021 06:26:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43784699/draft_1615181478179093_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest Phil and I explored our various past experiences with relationship to leadership. Why do we have a hard time uderstanding it or defining it?</itunes:subtitle><itunes:summary><![CDATA[My guest Phil and I explored our various past experiences with relationship to leadership. Why do we have a hard time uderstanding it or defining it?]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>leadership-is-learning,learning-to-listen-is-a-leader,teach-to-lead,we-are-lead-to-grow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46: How to allow yourself to grow and evolve as an individual.</title><link>https://www.spreaker.com/episode/episode-46-how-to-allow-yourself-to-grow-and-evolve-as-an-individual--43681232</link><description><![CDATA[My guest and I discuss the difficulties of allowing growth to take place in our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43681232</guid><pubDate>Mon, 01 Mar 2021 06:03:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43681232/draft_161457478914268_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest and I discuss the difficulties of allowing growth to take place in our lives.</itunes:subtitle><itunes:summary><![CDATA[My guest and I discuss the difficulties of allowing growth to take place in our lives.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>change,change-is-your-friend,embrase-the-change,is-hard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45: Practicing Presence Strategies from Sroda's Book</title><link>https://www.spreaker.com/episode/episode-45-practicing-presence-strategies-from-sroda-s-book--43577004</link><description><![CDATA[The 4 Questions that you need to ask yourself when Practicing Presence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43577004</guid><pubDate>Mon, 22 Feb 2021 05:03:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43577004/draft_161396718284092_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The 4 Questions that you need to ask yourself when Practicing Presence.</itunes:subtitle><itunes:summary><![CDATA[The 4 Questions that you need to ask yourself when Practicing Presence.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-present,communication-strategy,do-i-matter?,do-you-hear-me?,do-you-love-me?,do-you-see-me?</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44: Discussion of the type of Modalities that are used in therapy.</title><link>https://www.spreaker.com/episode/episode-44-discussion-of-the-type-of-modalities-that-are-used-in-therapy--43469055</link><description><![CDATA[Individuals need to learn what type of modality best fits their personality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43469055</guid><pubDate>Mon, 15 Feb 2021 05:18:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43469055/draft_1613363309884922_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Individuals need to learn what type of modality best fits their personality.</itunes:subtitle><itunes:summary><![CDATA[Individuals need to learn what type of modality best fits their personality.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43: How do you Validate Yourself when others do not accept you?</title><link>https://www.spreaker.com/episode/episode-43-how-do-you-validate-yourself-when-others-do-not-accept-you--43341566</link><description><![CDATA[This episode discusses steps to take in order to learn to validate yourself and find yourself worth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43341566</guid><pubDate>Mon, 08 Feb 2021 05:57:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43341566/draft_1612760872159058_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses steps to take in order to learn to validate yourself and find yourself worth.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses steps to take in order to learn to validate yourself and find yourself worth.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42: Life will throw surprises at you. What you do with it is up to you.</title><link>https://www.spreaker.com/episode/episode-42-life-will-throw-surprises-at-you-what-you-do-with-it-is-up-to-you--43221599</link><description><![CDATA[The surprses that life throws at is where you were supposed to be all along in order to grow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43221599</guid><pubDate>Mon, 01 Feb 2021 05:31:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43221599/draft_1612154314508845_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The surprses that life throws at is where you were supposed to be all along in order to grow.</itunes:subtitle><itunes:summary><![CDATA[The surprses that life throws at is where you were supposed to be all along in order to grow.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-present-for-surprises,grow-through-the-pain,of-life,surprises-life-throws-at-you,the-detours-are-worth-it-durin,the-journey-of-life</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41 - Love, Forgive, Live</title><link>https://www.spreaker.com/episode/episode-41-love-forgive-live--43102063</link><description><![CDATA[Today's discussion is about Ego, how to recognize it and choose differently.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43102063</guid><pubDate>Mon, 25 Jan 2021 05:37:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43102063/draft_1611550007542041_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Today's discussion is about Ego, how to recognize it and choose differently.</itunes:subtitle><itunes:summary><![CDATA[Today's discussion is about Ego, how to recognize it and choose differently.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>ego-creates-despair,ego-littleness-grandiosity,on-your-willingnes-to-condone,tininess-grandeur-can't-coexis,you-ego-relies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40 - Love, Forgive, Live: Two choices in Life</title><link>https://www.spreaker.com/episode/episode-40-love-forgive-live-two-choices-in-life--42983793</link><description><![CDATA[Discussion of the two choices in life: Illusion and Truth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42983793</guid><pubDate>Mon, 18 Jan 2021 02:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42983793/draft_1610933495394863_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion of the two choices in life: Illusion and Truth.</itunes:subtitle><itunes:summary><![CDATA[Discussion of the two choices in life: Illusion and Truth.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>fear-is-illusion,illusion-love-is-fearful,truth-is-love-all,truth-is-real</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39: Discusses why you have the greatest commodity and yet you use it to buy what you don't want.</title><link>https://www.spreaker.com/episode/episode-39-discusses-why-you-have-the-greatest-commodity-and-yet-you-use-it-to-buy-what-you-don-t-want--42876222</link><description><![CDATA[Why do people use the most valuable thing they have in exchange for what they do not want or what has no value at all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42876222</guid><pubDate>Mon, 11 Jan 2021 04:58:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42876222/draft_1610337863980952_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Why do people use the most valuable thing they have in exchange for what they do not want or what has no value at all.</itunes:subtitle><itunes:summary><![CDATA[Why do people use the most valuable thing they have in exchange for what they do not want or what has no value at all.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>getting-what-you-want,seek-what-has-value,seek-what-is-real,use-your-gift</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38: When life gives you difficulties, make the best out of it.</title><link>https://www.spreaker.com/episode/episode-38-when-life-gives-you-difficulties-make-the-best-out-of-it--42778796</link><description><![CDATA[This episode discusses what to do when life gives you lemons, make lemonade and enjoy it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42778796</guid><pubDate>Mon, 04 Jan 2021 05:46:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42778796/draft_1609736046349812_audio.mp3" length="43221995" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses what to do when life gives you lemons, make lemonade and enjoy it.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses what to do when life gives you lemons, make lemonade and enjoy it.]]></itunes:summary><itunes:duration>2702</itunes:duration><itunes:keywords>make-every-situation-workout,make-lemonade-out-of-lemons,make-the-best-out-life,when+life+is+not+perfect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: Discussion on Enlightenment</title><link>https://www.spreaker.com/episode/episode-37-discussion-on-enlightenment--42686257</link><description><![CDATA[Discussion on Enlightenment, which is finding Inner Peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42686257</guid><pubDate>Mon, 28 Dec 2020 06:18:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42686257/draft_1609133328995307_audio.mp3" length="43178945" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on Enlightenment, which is finding Inner Peace.</itunes:subtitle><itunes:summary><![CDATA[Discussion on Enlightenment, which is finding Inner Peace.]]></itunes:summary><itunes:duration>2699</itunes:duration><itunes:keywords>inner-peace,light-of-the-source-in-you,the,the-light-illuminates-through,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: A discussion of the two Personalities, Internal Locus of Control and External Locus of Control.</title><link>https://www.spreaker.com/episode/episode-37-a-discussion-of-the-two-personalities-internal-locus-of-control-and-external-locus-of-control--42590472</link><description><![CDATA[A discussion of the two Personality Traits that individuals use to process and understand how they deal with life events and situations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42590472</guid><pubDate>Mon, 21 Dec 2020 05:23:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42590472/draft_1608524843504539_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion of the two Personality Traits that individuals use to process and understand how they deal with life events and situations.</itunes:subtitle><itunes:summary><![CDATA[A discussion of the two Personality Traits that individuals use to process and understand how they deal with life events and situations.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>external-locus,i-control-my-destiny,internal-locus,of-control,others-control-my-destiny</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: What happens when You Fall Down or Hit Rock Bottom?</title><link>https://www.spreaker.com/episode/episode-36-what-happens-when-you-fall-down-or-hit-rock-bottom--42475657</link><description><![CDATA[This episode discusses what you will learn about the people around you when you fall. Then the lessons you learn about yourself and others when you hit rock bottom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42475657</guid><pubDate>Mon, 14 Dec 2020 06:25:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42475657/draft_1607923907617997_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses what you will learn about the people around you when you fall. Then the lessons you learn about yourself and others when you hit rock bottom.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses what you will learn about the people around you when you fall. Then the lessons you learn about yourself and others when you hit rock bottom.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>about-you-and-your-friends,lessons-about-family,lessons-you-learn,loyalty-begins,who-is-for-me,who-is-not-for-me</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35: Your mind is always at either Asleep or Awake.</title><link>https://www.spreaker.com/episode/episode-35-your-mind-is-always-at-either-asleep-or-awake--42355240</link><description><![CDATA[Your thought is in the mind. Mind is what directs thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42355240</guid><pubDate>Mon, 07 Dec 2020 06:45:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42355240/draft_1607320159232120_audio.mp3" length="43199843" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Your thought is in the mind. Mind is what directs thought.</itunes:subtitle><itunes:summary><![CDATA[Your thought is in the mind. Mind is what directs thought.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>awakening-is-healing,change-your-mind,change-your-thoughts,real-meaningful-change-starts-,the-mind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34: How to Manage our time now during this Pendemic (Covid 19)</title><link>https://www.spreaker.com/episode/episode-34-how-to-manage-our-time-now-during-this-pendemic-covid-19--42233896</link><description><![CDATA[Rediscovering what is important to us during this Pendemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42233896</guid><pubDate>Mon, 30 Nov 2020 05:23:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42233896/draft_1606710906960655_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Rediscovering what is important to us during this Pendemic.</itunes:subtitle><itunes:summary><![CDATA[Rediscovering what is important to us during this Pendemic.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>list,priority,putyourselfonthe,redefinewhatisimportant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33: Discusses Gratitude</title><link>https://www.spreaker.com/episode/episode-33-discusses-gratitude--42114165</link><description><![CDATA[Gratitude will always bring you more gifts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42114165</guid><pubDate>Mon, 23 Nov 2020 05:22:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42114165/draft_1606105973829544_audio.mp3" length="43199007" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Gratitude will always bring you more gifts.</itunes:subtitle><itunes:summary><![CDATA[Gratitude will always bring you more gifts.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>be-grateful,grateful-for-the-gift,grateful-to-be-alive,thankful-for-life</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: What is Love?</title><link>https://www.spreaker.com/episode/episode-32-what-is-love--41994732</link><description><![CDATA[Discussion on Love and how we begin feel it even though we believe we do not have it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41994732</guid><pubDate>Mon, 16 Nov 2020 05:03:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41994732/draft_1605499843598621_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on Love and how we begin feel it even though we believe we do not have it.</itunes:subtitle><itunes:summary><![CDATA[Discussion on Love and how we begin feel it even though we believe we do not have it.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>be-kind-to-yourself-love-you,depends-on-it,love,love-yourself,love-yourself-like-your-life,self-love,self-love-is-truth,your-life-depends-on-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31: What is the Price of Hate?</title><link>https://www.spreaker.com/episode/episode-31-what-is-the-price-of-hate--41870411</link><description><![CDATA[Discussion on Hate and what is it costing you when you choose to hate someone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41870411</guid><pubDate>Mon, 09 Nov 2020 05:23:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41870411/draft_1604896445363210_audio.mp3" length="43193573" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on Hate and what is it costing you when you choose to hate someone.</itunes:subtitle><itunes:summary><![CDATA[Discussion on Hate and what is it costing you when you choose to hate someone.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>intense-or-passionate-dislike,price-of-hate,what-is-hate?</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30: Change Your Thoughts</title><link>https://www.spreaker.com/episode/episode-30-change-your-thoughts--41751589</link><description><![CDATA[Change your thoughts by setting the past free and releasing the future. Then focus on Present instead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41751589</guid><pubDate>Mon, 02 Nov 2020 03:41:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41751589/draft_1604284623104503_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Change your thoughts by setting the past free and releasing the future. Then focus on Present instead.</itunes:subtitle><itunes:summary><![CDATA[Change your thoughts by setting the past free and releasing the future. Then focus on Present instead.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>change-your-thoughts,focus-on-the-present,free-your-mind,set-the-past-free,the-present-is-here-now</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Your are a Love Thought.</title><link>https://www.spreaker.com/episode/episode-29-your-are-a-love-thought--41639044</link><description><![CDATA[A discussion about understanding that you matter and your are valuable to the Creator.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41639044</guid><pubDate>Mon, 26 Oct 2020 04:26:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41639044/draft_1603683086548214_audio.mp3" length="43218651" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion about understanding that you matter and your are valuable to the Creator.</itunes:subtitle><itunes:summary><![CDATA[A discussion about understanding that you matter and your are valuable to the Creator.]]></itunes:summary><itunes:duration>2702</itunes:duration><itunes:keywords>of-creator,positive-thoughts-vs-negative,write-5-gratitude-everyday,you-are-a-love-thought,you-are-valuable--the-creator,-you-matter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: Discussion about Dreams.</title><link>https://www.spreaker.com/episode/episode-28-discussion-about-dreams--41528470</link><description><![CDATA[How to learn to remember your dreams and it's significance to our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41528470</guid><pubDate>Mon, 19 Oct 2020 04:19:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41528470/draft_160307807155711_audio.mp3" length="43199843" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>How to learn to remember your dreams and it's significance to our lives.</itunes:subtitle><itunes:summary><![CDATA[How to learn to remember your dreams and it's significance to our lives.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>dreams-are-real,dreams-to-reality,plan,surrender-to-the-universe,trust-in-god,trust-the-universal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: A discussion of 5 Types of Prosperity or Success.</title><link>https://www.spreaker.com/episode/episode-27-a-discussion-of-5-types-of-prosperity-or-success--41416888</link><description><![CDATA[5 Types of Prosperity that needs to be looked at in order to live without limits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41416888</guid><pubDate>Mon, 12 Oct 2020 06:39:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41416888/draft_1602481286899193_audio.mp3" length="43199843" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>5 Types of Prosperity that needs to be looked at in order to live without limits.</itunes:subtitle><itunes:summary><![CDATA[5 Types of Prosperity that needs to be looked at in order to live without limits.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>do-a-complete-180,money-can't-buy-you-a-peace,money-can't-buy-you-friends,money-can't-buy-your-health,money-can't-by-love,prosperity-and-limitation,the-truth-about-financial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: The 8 Principles of Right Relations</title><link>https://www.spreaker.com/episode/episode-26-the-8-principles-of-right-relations--41300752</link><description><![CDATA[In this episode, I discussed the 8 principles of right relationship with the Univers and Humanity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41300752</guid><pubDate>Mon, 05 Oct 2020 04:54:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41300752/draft_1601870440737920_audio.mp3" length="43199843" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode, I discussed the 8 principles of right relationship with the Univers and Humanity.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discussed the 8 principles of right relationship with the Univers and Humanity.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>be-altruistic,being-kind-to-others,humanrelations,life-of-service,live-authentically,rightrelations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: A guest talked about life pre COVID-19 and now.</title><link>https://www.spreaker.com/episode/episode-25-a-guest-talked-about-life-pre-covid-19-and-now--41170238</link><description><![CDATA[My guest is a high school student who plays football. He discuss how life is now when he had to practice football during the pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41170238</guid><pubDate>Mon, 28 Sep 2020 03:24:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41170238/draft_1601259867652461_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>My guest is a high school student who plays football. He discuss how life is now when he had to practice football during the pandemic.</itunes:subtitle><itunes:summary><![CDATA[My guest is a high school student who plays football. He discuss how life is now when he had to practice football during the pandemic.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>covi̇d-19,during,football,friendsare,high,know,life,now,real,school,who,you,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Two of the most challenging lessons I have learned so far.</title><link>https://www.spreaker.com/episode/episode-24-two-of-the-most-challenging-lessons-i-have-learned-so-far--41031487</link><description><![CDATA[Learned kindness and Giving my word is more important than anything in the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41031487</guid><pubDate>Mon, 21 Sep 2020 03:48:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41031487/draft_1600657271369009_audio.mp3" length="43199843" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Learned kindness and Giving my word is more important than anything in the world.</itunes:subtitle><itunes:summary><![CDATA[Learned kindness and Giving my word is more important than anything in the world.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: How to forgive family when they hurt you.</title><link>https://www.spreaker.com/episode/episode-23-how-to-forgive-family-when-they-hurt-you--40888643</link><description><![CDATA[Discussion on how to forgive family when they hurt you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40888643</guid><pubDate>Mon, 14 Sep 2020 00:27:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40888643/draft_1600040331497010_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on how to forgive family when they hurt you.</itunes:subtitle><itunes:summary><![CDATA[Discussion on how to forgive family when they hurt you.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>forgivefamily-but-remember,howtokeepyourboundaries,thelessonisreal,withfamily</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: What do when someone makes a mean comment to you.</title><link>https://www.spreaker.com/episode/episode-22-what-do-when-someone-makes-a-mean-comment-to-you--40742850</link><description><![CDATA[Discussion on what to do when someone makes a mean comment to you. Do not take it seriously, because it is not about you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40742850</guid><pubDate>Mon, 07 Sep 2020 04:42:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40742850/draft_1599450805538362_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion on what to do when someone makes a mean comment to you. Do not take it seriously, because it is not about you.</itunes:subtitle><itunes:summary><![CDATA[Discussion on what to do when someone makes a mean comment to you. Do not take it seriously, because it is not about you.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>hugnotfight,lovethemthrough,mentalhealth,nomeancomment,selfhelp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Discussion about Inuition and Purpose</title><link>https://www.spreaker.com/episode/episode-22-discussion-about-inuition-and-purpose--40597998</link><description><![CDATA[Today's discussion is about Intuition and Purpose. How to develope your intuition and how to identify your purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40597998</guid><pubDate>Mon, 31 Aug 2020 03:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40597998/draft_1598840680519607_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Today's discussion is about Intuition and Purpose. How to develope your intuition and how to identify your purpose.</itunes:subtitle><itunes:summary><![CDATA[Today's discussion is about Intuition and Purpose. How to develope your intuition and how to identify your purpose.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>innervoice,listen,liveonpurpose,personalgrowth,quietmind,selfhelp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: Discussion on Loneliness.</title><link>https://www.spreaker.com/episode/episode-21-discussion-on-loneliness--40464747</link><description><![CDATA[Discussion about Loneliness and how to change it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40464747</guid><pubDate>Mon, 24 Aug 2020 00:57:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40464747/draft_1598227808755078_audio.mp3" length="43201515" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion about Loneliness and how to change it.</itunes:subtitle><itunes:summary><![CDATA[Discussion about Loneliness and how to change it.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: The Purpose of Adversity in our lives.</title><link>https://www.spreaker.com/episode/episode-20-the-purpose-of-adversity-in-our-lives--40363449</link><description><![CDATA[This episode discusses the purpose of adversity in our lives and what we should do with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40363449</guid><pubDate>Mon, 17 Aug 2020 02:57:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40363449/draft_159763014718628_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses the purpose of adversity in our lives and what we should do with it.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses the purpose of adversity in our lives and what we should do with it.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Second Part of Episode 19: Continuation of Friends and Relationship.</title><link>https://www.spreaker.com/episode/second-part-of-episode-19-continuation-of-friends-and-relationship--40237489</link><description><![CDATA[A discussion on what you are willing to know about yourself before your enter into a relationship. Also, how to know if someone is a friend or not and set your boundaries.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40237489</guid><pubDate>Mon, 10 Aug 2020 01:00:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40237489/draft_1597018059252776_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion on what you are willing to know about yourself before your enter into a relationship. Also, how to know if someone is a friend or not and set your boundaries.</itunes:subtitle><itunes:summary><![CDATA[A discussion on what you are willing to know about yourself before your enter into a relationship. Also, how to know if someone is a friend or not and set your boundaries.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>First part of Episode 19: Discussion on Friends and Relationships continues.</title><link>https://www.spreaker.com/episode/first-part-of-episode-19-discussion-on-friends-and-relationships-continues--40237445</link><description><![CDATA[This Episode Discusses what questions an individual should ask themselves before they enter into a relationship with another person.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40237445</guid><pubDate>Mon, 10 Aug 2020 00:56:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40237445/draft_1597017055852699_audio.mp3" length="14466403" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This Episode Discusses what questions an individual should ask themselves before they enter into a relationship with another person.</itunes:subtitle><itunes:summary><![CDATA[This Episode Discusses what questions an individual should ask themselves before they enter into a relationship with another person.]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: Discussion on what is a Friend?</title><link>https://www.spreaker.com/episode/episode-18-discussion-on-what-is-a-friend--40142787</link><description><![CDATA[A discussion about Friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40142787</guid><pubDate>Tue, 04 Aug 2020 19:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40142787/draft_1596485888683321_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>A discussion about Friends.</itunes:subtitle><itunes:summary><![CDATA[A discussion about Friends.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Sroda discusses two topics: Live an Extraordinary Life, and what to do When you Love Someone, but they Don't Want you or your lo</title><link>https://www.spreaker.com/episode/episode-17-sroda-discusses-two-topics-live-an-extraordinary-life-and-what-to-do-when-you-love-someone-but-they-don-t-want-you-or-your-lo--39993289</link><description><![CDATA[Live an Extraordinary Life and What to do when You love Someone, but they don't Want You or Your Love.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39993289</guid><pubDate>Mon, 27 Jul 2020 00:31:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39993289/draft_1595806846489149_audio.mp3" length="43198589" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Live an Extraordinary Life and What to do when You love Someone, but they don't Want You or Your Love.</itunes:subtitle><itunes:summary><![CDATA[Live an Extraordinary Life and What to do when You love Someone, but they don't Want You or Your Love.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: This episode is about Be Yourself.</title><link>https://www.spreaker.com/episode/episode-16-this-episode-is-about-be-yourself--39856780</link><description><![CDATA[This episode is about Be Yourself because no one can fit in the shoes that were made specifically with you in mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39856780</guid><pubDate>Mon, 20 Jul 2020 02:24:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39856780/draft_1595209026769329_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode is about Be Yourself because no one can fit in the shoes that were made specifically with you in mind.</itunes:subtitle><itunes:summary><![CDATA[This episode is about Be Yourself because no one can fit in the shoes that were made specifically with you in mind.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Sroda talks about being Open to Learning or Open Minded.</title><link>https://www.spreaker.com/episode/episode-15-sroda-talks-about-being-open-to-learning-or-open-minded--39237149</link><description><![CDATA[Sroda Discuss how to become Open to Learning and Benefits of Being Open Minded.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39237149</guid><pubDate>Mon, 13 Jul 2020 00:32:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39237149/draft_1594597144665810_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda Discuss how to become Open to Learning and Benefits of Being Open Minded.</itunes:subtitle><itunes:summary><![CDATA[Sroda Discuss how to become Open to Learning and Benefits of Being Open Minded.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Sroda discusses What is Happines?</title><link>https://www.spreaker.com/episode/episode-14-sroda-discusses-what-is-happines--36224585</link><description><![CDATA[Sroda discusses Happiness and the choices we make to maintain the happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36224585</guid><pubDate>Mon, 06 Jul 2020 00:28:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36224585/draft_1593992408831034_audio.mp3" length="43199007" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda discusses Happiness and the choices we make to maintain the happiness.</itunes:subtitle><itunes:summary><![CDATA[Sroda discusses Happiness and the choices we make to maintain the happiness.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This episode discussed things that Motivates people to go after their dreams.</title><link>https://www.spreaker.com/episode/this-episode-discussed-things-that-motivates-people-to-go-after-their-dreams--34211847</link><description><![CDATA[In this episode Sroda discuss what keeps people Motivated and how to start a routine that keeps them focused on their goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34211847</guid><pubDate>Sun, 28 Jun 2020 23:12:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34211847/draft_1593383075812891_audio.mp3" length="43193991" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode Sroda discuss what keeps people Motivated and how to start a routine that keeps them focused on their goals.</itunes:subtitle><itunes:summary><![CDATA[In this episode Sroda discuss what keeps people Motivated and how to start a routine that keeps them focused on their goals.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: Two College Guests Discuss How COVID-19 Has Affected Their Lives</title><link>https://www.spreaker.com/episode/episode-12-two-college-guests-discuss-how-covid-19-has-affected-their-lives--32301847</link><guid isPermaLink="false">https://api.spreaker.com/episode/32301847</guid><pubDate>Sun, 21 Jun 2020 19:33:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32301847/draft_1592764228533449_audio.mp3" length="43112908" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:duration>2695</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Sroda discuss Adversity and how to overcome it.</title><link>https://www.spreaker.com/episode/episode-11-sroda-discuss-adversity-and-how-to-overcome-it--30713972</link><description><![CDATA[In this episode Sroda discussed how to overcome adversity or misfortune through resilience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30713972</guid><pubDate>Sun, 14 Jun 2020 23:02:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30713972/draft_1592172476750606_audio.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode Sroda discussed how to overcome adversity or misfortune through resilience.</itunes:subtitle><itunes:summary><![CDATA[In this episode Sroda discussed how to overcome adversity or misfortune through resilience.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Sroda discusses Personal Boundaries</title><link>https://www.spreaker.com/episode/episode-10-sroda-discusses-personal-boundaries--29870610</link><guid isPermaLink="false">https://api.spreaker.com/episode/29870610</guid><pubDate>Mon, 08 Jun 2020 00:33:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29870610/draft_1591572602418129_audio.mp3" length="43211546" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 part 1: This episode is about how to start going after your dreams</title><link>https://www.spreaker.com/episode/episode-9-part-1-this-episode-is-about-how-to-start-going-after-your-dreams--28759966</link><description><![CDATA[This episode discusses what it takes internally to activily pursue your dreams and goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28759966</guid><pubDate>Sun, 31 May 2020 19:40:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28759966/draft_1586488451582898_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses what it takes internally to activily pursue your dreams and goals.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses what it takes internally to activily pursue your dreams and goals.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 part 3&amp;4, and introduction of Episode 9</title><link>https://www.spreaker.com/episode/episode-8-part-3-4-and-introduction-of-episode-9--28230860</link><description><![CDATA[In this episode, Sroda discusses how to begin to work on yourself once the forgiveness is done.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28230860</guid><pubDate>Sun, 24 May 2020 23:07:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28230860/episode_8_pt_3_4_and_intro_to_episode_9.mp3" length="43200261" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this episode, Sroda discusses how to begin to work on yourself once the forgiveness is done.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sroda discusses how to begin to work on yourself once the forgiveness is done.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 part 2 : Conclusion on Forgiveness</title><link>https://www.spreaker.com/episode/episode-8-part-2-conclusion-on-forgiveness--28230617</link><description><![CDATA[Sroda concludes the topic of forgiveness and the lessons learned through the process.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28230617</guid><pubDate>Sun, 24 May 2020 23:04:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28230617/draft_1586490230568673_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda concludes the topic of forgiveness and the lessons learned through the process.</itunes:subtitle><itunes:summary><![CDATA[Sroda concludes the topic of forgiveness and the lessons learned through the process.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 part 1 Forgiveness continues About talk at the airport in Toronto</title><link>https://www.spreaker.com/episode/episode-8-part-1-forgiveness-continues-about-talk-at-the-airport-in-toronto--28230109</link><description><![CDATA[Sroda discusses a talk she had with a small group of people in an airport in Toronto.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28230109</guid><pubDate>Sun, 24 May 2020 23:02:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28230109/draft_1586110971211888_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda discusses a talk she had with a small group of people in an airport in Toronto.</itunes:subtitle><itunes:summary><![CDATA[Sroda discusses a talk she had with a small group of people in an airport in Toronto.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 part 4 I talked about the dream that taugh me what forgiveness does</title><link>https://www.spreaker.com/episode/episode-7-part-4-i-talked-about-the-dream-that-taugh-me-what-forgiveness-does--27884059</link><description><![CDATA[Discusses the dream that made me fully understand what forgiveness is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27884059</guid><pubDate>Wed, 20 May 2020 16:34:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27884059/draft_1586059995825439_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses the dream that made me fully understand what forgiveness is.</itunes:subtitle><itunes:summary><![CDATA[Discusses the dream that made me fully understand what forgiveness is.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode7 part 3 Forgiveness freedom that allows you to discover you strength</title><link>https://www.spreaker.com/episode/episode7-part-3-forgiveness-freedom-that-allows-you-to-discover-you-strength--27883841</link><description><![CDATA[This episode discusses forgiveness as a freedom and a choise for yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27883841</guid><pubDate>Wed, 20 May 2020 16:31:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27883841/draft_1586044967880907_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This episode discusses forgiveness as a freedom and a choise for yourself.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses forgiveness as a freedom and a choise for yourself.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 part 2 Still talking about forgiveness and how I was writing about it</title><link>https://www.spreaker.com/episode/episode-7-part-2-still-talking-about-forgiveness-and-how-i-was-writing-about-it--27883725</link><description><![CDATA[Discusses how forgiveness is a topic she writes about and how she worked through her own forgiveness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27883725</guid><pubDate>Wed, 20 May 2020 16:29:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27883725/draft_1586043283410432_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses how forgiveness is a topic she writes about and how she worked through her own forgiveness.</itunes:subtitle><itunes:summary><![CDATA[Discusses how forgiveness is a topic she writes about and how she worked through her own forgiveness.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 part 1 Talk about Forgiveness</title><link>https://www.spreaker.com/episode/episode-7-part-1-talk-about-forgiveness--27883692</link><description><![CDATA[dIscusses forgiveness and who forgiveness is for.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27883692</guid><pubDate>Wed, 20 May 2020 16:27:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27883692/draft_1586042321395378_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>dIscusses forgiveness and who forgiveness is for.</itunes:subtitle><itunes:summary><![CDATA[dIscusses forgiveness and who forgiveness is for.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 part 4 Talked about making meaningful friendships.</title><link>https://www.spreaker.com/episode/episode-6-part-4-talked-about-making-meaningful-friendships--27376282</link><description><![CDATA[Discusses how now is the time to truly focus on friendships that are meaningful and honest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27376282</guid><pubDate>Sun, 10 May 2020 20:03:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27376282/imported_1633309435197272_audio.mp3" length="14399529" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses how now is the time to truly focus on friendships that are meaningful and honest.</itunes:subtitle><itunes:summary><![CDATA[Discusses how now is the time to truly focus on friendships that are meaningful and honest.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 part 3 Take the time to recognize the opportunity to grow during this time</title><link>https://www.spreaker.com/episode/episode-6-part-3-take-the-time-to-recognize-the-opportunity-to-grow-during-this-time--27376284</link><description><![CDATA[Discusses when bad things happens, seize the moment and see it as an opportunity to grow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27376284</guid><pubDate>Sun, 10 May 2020 20:02:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27376284/imported_1633308956916387_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses when bad things happens, seize the moment and see it as an opportunity to grow.</itunes:subtitle><itunes:summary><![CDATA[Discusses when bad things happens, seize the moment and see it as an opportunity to grow.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 part 2 How to get through all the bad news about the C.Virus</title><link>https://www.spreaker.com/episode/episode-6-part-2-how-to-get-through-all-the-bad-news-about-the-c-virus--27376281</link><description><![CDATA[Discusses how to get through bad times.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27376281</guid><pubDate>Sun, 10 May 2020 19:59:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27376281/imported_1633307912232301_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses how to get through bad times.</itunes:subtitle><itunes:summary><![CDATA[Discusses how to get through bad times.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 part 4: Discussed how clients needs to decide whether they need a confrontational therapy or not.</title><link>https://www.spreaker.com/episode/episode-5-part-4-discussed-how-clients-needs-to-decide-whether-they-need-a-confrontational-therapy-or-not--26648988</link><description><![CDATA[Discusses why it is important for the client to consider what the therapeutic relationship should look like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26648988</guid><pubDate>Sun, 03 May 2020 19:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26648988/draft_1585950406352981_audio.mp3" length="14399947" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses why it is important for the client to consider what the therapeutic relationship should look like.</itunes:subtitle><itunes:summary><![CDATA[Discusses why it is important for the client to consider what the therapeutic relationship should look like.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 part 3: Describes how clients should not put limitations on thenselves in therapy.</title><link>https://www.spreaker.com/episode/episode-5-part-3-describes-how-clients-should-not-put-limitations-on-thenselves-in-therapy--26648941</link><description><![CDATA[Discusses why the client should not put limitations on the therapeutic experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26648941</guid><pubDate>Sun, 03 May 2020 19:52:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26648941/draft_1585949450831280_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses why the client should not put limitations on the therapeutic experience.</itunes:subtitle><itunes:summary><![CDATA[Discusses why the client should not put limitations on the therapeutic experience.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 part 2: Talks about therapists are supposed to facilitate client.</title><link>https://www.spreaker.com/episode/episode-5-part-2-talks-about-therapists-are-supposed-to-facilitate-client--26648904</link><description><![CDATA[The role of the therapist/counselor.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26648904</guid><pubDate>Sun, 03 May 2020 19:50:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26648904/draft_1585884743176505_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The role of the therapist/counselor.</itunes:subtitle><itunes:summary><![CDATA[The role of the therapist/counselor.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 part 1: Talks about what people need to do before they go to therapy/counseling.</title><link>https://www.spreaker.com/episode/episode-5-part-1-talks-about-what-people-need-to-do-before-they-go-to-therapy-counseling--26648891</link><description><![CDATA[Discusses questions people should consider asking themselves prior to going to therapy/counseling.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26648891</guid><pubDate>Sun, 03 May 2020 19:49:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26648891/draft_1585883785283597_audio.mp3" length="14399947" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses questions people should consider asking themselves prior to going to therapy/counseling.</itunes:subtitle><itunes:summary><![CDATA[Discusses questions people should consider asking themselves prior to going to therapy/counseling.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 part 4: Sroda talks about how to recognize when events are teaching us to make a change.</title><link>https://www.spreaker.com/episode/episode-4-part-4-sroda-talks-about-how-to-recognize-when-events-are-teaching-us-to-make-a-change--26275189</link><description><![CDATA[Sometimes we need to be open to the posibility that things may not go in the direction we want it to. For that reason, we must become aware of what the changes mean and what lessons we need to take from it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26275189</guid><pubDate>Tue, 28 Apr 2020 12:48:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26275189/draft_1585801833862142_audio.mp3" length="14399947" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sometimes we need to be open to the posibility that things may not go in the direction we want it to. For that reason, we must become aware of what the changes mean and what lessons we need to take from it.</itunes:subtitle><itunes:summary><![CDATA[Sometimes we need to be open to the posibility that things may not go in the direction we want it to. For that reason, we must become aware of what the changes mean and what lessons we need to take from it.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 part 3: Sroda talks about the plans that we make get sent into a detour.</title><link>https://www.spreaker.com/episode/episode-4-part-3-sroda-talks-about-the-plans-that-we-make-get-sent-into-a-detour--26275088</link><description><![CDATA[Sometimes we make plans for our lives, but certain events change that to force us to reorganize our whole trajectory for the future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26275088</guid><pubDate>Tue, 28 Apr 2020 12:44:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26275088/draft_1585800875309862_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sometimes we make plans for our lives, but certain events change that to force us to reorganize our whole trajectory for the future.</itunes:subtitle><itunes:summary><![CDATA[Sometimes we make plans for our lives, but certain events change that to force us to reorganize our whole trajectory for the future.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 part 2: Talked about my job as a phlebotomist at a hosptial and learning how to listen to the needs of clientls.</title><link>https://www.spreaker.com/episode/episode-4-part-2-talked-about-my-job-as-a-phlebotomist-at-a-hosptial-and-learning-how-to-listen-to-the-needs-of-clientls--26275044</link><description><![CDATA[Lesson learned working as a phlebotomist, and how that taught me to listen patients and process what they are going through.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26275044</guid><pubDate>Tue, 28 Apr 2020 12:40:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26275044/draft_1585799681834198_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Lesson learned working as a phlebotomist, and how that taught me to listen patients and process what they are going through.</itunes:subtitle><itunes:summary><![CDATA[Lesson learned working as a phlebotomist, and how that taught me to listen patients and process what they are going through.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 part 1. Sroda talked about how she made a decision to go back to school to become a therapist/counselor.</title><link>https://www.spreaker.com/episode/episode-4-part-1-sroda-talked-about-how-she-made-a-decision-to-go-back-to-school-to-become-a-therapist-counselor--26274959</link><description><![CDATA[Discusses the decision to go back to school while raising a child and in a marriage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26274959</guid><pubDate>Tue, 28 Apr 2020 12:36:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26274959/draft_1585798733991367_audio.mp3" length="14399529" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discusses the decision to go back to school while raising a child and in a marriage.</itunes:subtitle><itunes:summary><![CDATA[Discusses the decision to go back to school while raising a child and in a marriage.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 part 4: I talked about a business as a babynurse and my knowledge of babies.</title><link>https://www.spreaker.com/episode/episode-3-part-4-i-talked-about-a-business-as-a-babynurse-and-my-knowledge-of-babies--25768817</link><description><![CDATA[The decision to quit my job and start a baby nursing business in order to have flexibility to spend time with our child.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25768817</guid><pubDate>Sun, 19 Apr 2020 21:09:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25768817/draft_1585714112838764_audio.mp3" length="14399947" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>The decision to quit my job and start a baby nursing business in order to have flexibility to spend time with our child.</itunes:subtitle><itunes:summary><![CDATA[The decision to quit my job and start a baby nursing business in order to have flexibility to spend time with our child.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 part 3: I talked about becoming a mother and being an over achiever</title><link>https://www.spreaker.com/episode/episode-3-part-3-i-talked-about-becoming-a-mother-and-being-an-over-achiever--25768779</link><description><![CDATA[Talked about getting married, having a child, and the struggles with being an over achieving Mother.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25768779</guid><pubDate>Sun, 19 Apr 2020 21:05:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25768779/draft_1585713154885818_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Talked about getting married, having a child, and the struggles with being an over achieving Mother.</itunes:subtitle><itunes:summary><![CDATA[Talked about getting married, having a child, and the struggles with being an over achieving Mother.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 part 2: I talked about my job in Fairview Mall</title><link>https://www.spreaker.com/episode/episode-3-part-2-i-talked-about-my-job-in-fairview-mall--25768692</link><description><![CDATA[Sroda talked about her decision to move to Toronto and getting a job at a mall.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25768692</guid><pubDate>Sun, 19 Apr 2020 21:01:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25768692/draft_1585712192385518_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda talked about her decision to move to Toronto and getting a job at a mall.</itunes:subtitle><itunes:summary><![CDATA[Sroda talked about her decision to move to Toronto and getting a job at a mall.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Part1: I talked about a job interview I went to after I graduated from University</title><link>https://www.spreaker.com/episode/episode-3-part1-i-talked-about-a-job-interview-i-went-to-after-i-graduated-from-university--25768655</link><description><![CDATA[Sroda talked about her job interview that she felt was directly related to her career goals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25768655</guid><pubDate>Sun, 19 Apr 2020 20:59:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25768655/draft_1585711147839110_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Sroda talked about her job interview that she felt was directly related to her career goals</itunes:subtitle><itunes:summary><![CDATA[Sroda talked about her job interview that she felt was directly related to her career goals]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 part 4: Talked about making a list of what I wanted in a mate. That is writing an order for what I want my ideal mam.</title><link>https://www.spreaker.com/episode/episode-2-part-4-talked-about-making-a-list-of-what-i-wanted-in-a-mate-that-is-writing-an-order-for-what-i-want-my-ideal-mam--25363402</link><description><![CDATA[Discussion how she learned how to make a list of what she wanted in a mate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25363402</guid><pubDate>Sun, 12 Apr 2020 21:06:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25363402/draft_1585624656769743_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussion how she learned how to make a list of what she wanted in a mate.</itunes:subtitle><itunes:summary><![CDATA[Discussion how she learned how to make a list of what she wanted in a mate.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 part 3: What I learned in the boarding school experience in Ghana</title><link>https://www.spreaker.com/episode/episode-2-part-3-what-i-learned-in-the-boarding-school-experience-in-ghana--25363354</link><description><![CDATA[What I learned in Boarding school continues]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25363354</guid><pubDate>Sun, 12 Apr 2020 21:04:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25363354/draft_1585623639368092_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>What I learned in Boarding school continues</itunes:subtitle><itunes:summary><![CDATA[What I learned in Boarding school continues]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 part 2: I told stories of my initial experience of boarding school rules and being complient</title><link>https://www.spreaker.com/episode/episode-2-part-2-i-told-stories-of-my-initial-experience-of-boarding-school-rules-and-being-complient--25363317</link><description><![CDATA[Discussed the experience in Boarding school and what she learned]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25363317</guid><pubDate>Sun, 12 Apr 2020 21:03:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25363317/draft_1585622638432389_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>Discussed the experience in Boarding school and what she learned</itunes:subtitle><itunes:summary><![CDATA[Discussed the experience in Boarding school and what she learned]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Epidose 2 part 1: In this episode I explained my name and told stories of how I came to North America</title><link>https://www.spreaker.com/episode/epidose-2-part-1-in-this-episode-i-explained-my-name-and-told-stories-of-how-i-came-to-north-america--25360644</link><description><![CDATA[This is the episode that describes how I migrated to Canada.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25360644</guid><pubDate>Sun, 12 Apr 2020 19:55:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25360644/draft_1585621685356471_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>This is the episode that describes how I migrated to Canada.</itunes:subtitle><itunes:summary><![CDATA[This is the episode that describes how I migrated to Canada.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>decisions,immigrant,inspirational,learning,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Part 4</title><link>https://www.spreaker.com/episode/episode-1-part-4--24857544</link><description><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857544</guid><pubDate>Sun, 05 Apr 2020 19:20:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24857544/draft_1585534312314245_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.

Follow Sroda: 
Instagram: @srodaaglagoh</itunes:subtitle><itunes:summary><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>advice,empowerment,encouragement,faith,faith.hope,forgiveness,fufilledlife,inspirational,life-coaching,life-lessons,love,love&amp;amp;amp;love,mentoring+coaching+change,podcast+podcasting+talk+radio,self-help,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Part 3</title><link>https://www.spreaker.com/episode/episode-1-part-3--24857542</link><description><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857542</guid><pubDate>Sun, 05 Apr 2020 19:20:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24857542/draft_1585533312992259_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.

Follow Sroda: 
Instagram: @srodaaglagoh</itunes:subtitle><itunes:summary><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>advice,empowerment,encouragement,faith,faith.hope,forgiveness,fufilledlife,inspirational,life-coaching,life-lessons,love,love&amp;amp;amp;love,mentoring+coaching+change,podcast+podcasting+talk+radio,self-help,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Part 2</title><link>https://www.spreaker.com/episode/episode-1-part-2--24857541</link><description><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857541</guid><pubDate>Sun, 05 Apr 2020 19:20:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24857541/draft_1585532268859882_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.

Follow Sroda: 
Instagram: @srodaaglagoh</itunes:subtitle><itunes:summary><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>advice,empowerment,encouragement,faith,faith.hope,forgiveness,fufilledlife,inspirational,life-coaching,life-lessons,love,love&amp;amp;amp;love,mentoring+coaching+change,podcast+podcasting+talk+radio,self-help,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Part 1</title><link>https://www.spreaker.com/episode/episode-1-part-1--24857118</link><description><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857118</guid><pubDate>Sun, 05 Apr 2020 18:46:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24857118/draft_1585529952290599_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Sroda Aglagoh</itunes:author><itunes:subtitle>In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.

Follow Sroda: 
Instagram: @srodaaglagoh</itunes:subtitle><itunes:summary><![CDATA[In this first episode, Sroda talks about the difficulty that people may be experiencing and what parents should do with their kids during this strange time.<br /><br />Follow Sroda: <br />Instagram: @srodaaglagoh]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>advice,empowerment,encouragement,faith,faith.hope,forgiveness,fufilledlife,inspirational,life-coaching,life-lessons,love,love&amp;amp;amp;love,mentoring+coaching+change,podcast+podcasting+talk+radio,self-help,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7916b02cf9deadbc24b6e768a650a40b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
