https://www.spreaker.com/show/breathe-smileMeditative and breathing exercises are simple tools we sometimes forget we all have access to get through day by day.
I will guide you through a series of meditations and breathing exercises that can help you get by one breath at a time.
You’ve got this!]]>enMental HealthCopyright MeditateYin Yoga and Wellnesshttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--pEx_m07v--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Breathe%20%20%20Smile/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/breathe-smileWed, 07 Apr 2021 16:27:15 +0000MeditateYin Yoga and WellnessMeditateYin Yoga and Wellnessinfo@meditateyin.comWe all have good days and bad days, but sometimes forget that we have the ability to breathe through it all. Meditative and breathing exercises are simple tools we sometimes forget we all have access to get through day by day. I will guide you through...Meditative and breathing exercises are simple tools we sometimes forget we all have access to get through day by day.
I will guide you through a series of meditations and breathing exercises that can help you get by one breath at a time.
You’ve got this!]]>cleanepisodicMeditateYin Yoga and Wellnessinfo@meditateyin.comWe all have good days and bad days, but sometimes forget that we have the ability to breathe through it all. Meditative and breathing exercises are simple tools we sometimes forget we all have access to get through day by day. I will guide you through a series of meditations and breathing exercises that can help you get by one breath at a time. You’ve got this!Nohttps://www.spreaker.com/user/12199587/the-first-part-of-the-journey-awareness-https://api.spreaker.com/episode/25245700Fri, 10 Apr 2020 17:43:35 +0000MeditateYin Yoga and WellnessWe all have to start somewhere when beginning a journey. On the path to recovery, the beginning of that journey starts from within. I will guide you on getting familiar with what you are feeling and connecting with your breath.901meditation,breathing,mental-health,bodyscan,mental-health-awareness,mental-wellness,covid-19-podcastcleanfullMeditateYin Yoga and WellnessWe all have to start somewhere when beginning a journey. On the path to recovery, the beginning of that journey starts from within. I will guide you on getting familiar with what you are feeling and connecting with your breath.Nohttps://www.spreaker.com/user/12199587/challenging-time-loving-kindness-meditathttps://api.spreaker.com/episode/24581166Sun, 29 Mar 2020 17:45:27 +0000MeditateYin Yoga and WellnessThrough such a strange and challenging time for many globally, let me be your guide to taking any anxiety and stress one breath at a time.671cleanfullMeditateYin Yoga and WellnessThrough such a strange and challenging time for many globally, let me be your guide to taking any anxiety and stress one breath at a time.No