https://www.spreaker.com/podcast/21-tips-for-building-resilience--4291584
Did you know that it takes roughly 21 days to form a new habit? We want to take some time to focus on learning new habits that will leave us being more alive, more aware, more open, and better able to manage ourselves in the future. Therefore, over the next 21 days, while we all have more time for reflection and analysis, we want to invite you to join us on a journey of self-awareness and management.]]>enSelf-ImprovementCopyright Ukwanda (JVR Africa)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/172ba727fa863c50e1217dab9be4d8e2.jpghttps://www.spreaker.com/podcast/21-tips-for-building-resilience--4291584Fri, 15 Mar 2024 01:19:22 +0000Ukwanda (JVR Africa)Ukwanda (JVR Africa)feeds@spreaker.comOver the past year, there was no getting away from being bombarded with information regarding the future world of work and how the technological advances, disruption and innovation it will bring, will acutely change the world we live in and definitely...
Did you know that it takes roughly 21 days to form a new habit? We want to take some time to focus on learning new habits that will leave us being more alive, more aware, more open, and better able to manage ourselves in the future. Therefore, over the next 21 days, while we all have more time for reflection and analysis, we want to invite you to join us on a journey of self-awareness and management.]]>falseepisodichttps://www.spreaker.com/episode/tip-21-resilience-for-survival-and-growth-dr-karina-de-bruin--26902439https://api.spreaker.com/episode/26902439Fri, 08 May 2020 12:19:44 +0000Ukwanda (JVR Africa)In the engineering world, resilience refers to the ability of an object, or structure, to spring back into shape after it was exposed to a severe force or pressure. Other terms associated with resilience are elasticity, flexibility, pliability,...186ability,covid,emotional,flexibility,grit,health,intelligence,lockdown,mental,quarantine,resilience,strength,worldfalsefullhttps://www.spreaker.com/episode/tip-17-living-with-purpose-dr-renate-scherrer--25643592https://api.spreaker.com/episode/25643592Fri, 17 Apr 2020 12:32:25 +0000Ukwanda (JVR Africa)When we are going through very tough times, finding purpose and meaning in our existence is one of the most powerful ways to build resilience. It means that we can endure the pain or uncertainty of daily life because we are focusing on what is beyond...22721,build,covid-19,day,development,driven,emotion,endurance,grit,health,life,lockdown,meaning,mental,purpose,resilience,self,tipsfalsefullhttps://www.spreaker.com/episode/tip-15-keep-on-learning-dr-karina-de-bruin--25484867https://api.spreaker.com/episode/25484867Tue, 14 Apr 2020 09:07:28 +0000Ukwanda (JVR Africa)Trying out a new skill helps us learn how to fail. Being a keen follower of MasterChef Australia, I have recently tried to make panna cotta. It was an inedible disaster. But you know what, the failed attempt has invited me to try out some other...188how,improvement,keep,learn,learning,lifelong,new,resilience,self,skills,tips,tofalsefullhttps://www.spreaker.com/episode/tip-13-the-power-of-adaptability-dr-renate-scherrer--25482504https://api.spreaker.com/episode/25482504Tue, 14 Apr 2020 08:09:32 +0000Ukwanda (JVR Africa)Adaptability is such an important and essential survival mechanism. Charles Darwin said: “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” The fact is...20421,adaptability,care,change,flexibility,health,improvement,mental,resilience,self,tipsfalsefullhttps://www.spreaker.com/episode/tip-11-invite-some-beauty-in-dr-karina-de-bruin--24875187https://api.spreaker.com/episode/24875187Mon, 06 Apr 2020 08:30:07 +0000Ukwanda (JVR Africa)Most of us think that creativity is reserved only for talented artists, but according to Elizabeth Gilbert, author of many popular books, if you are alive, you are a creative person.17021,art,beauty,care,creativity,days,improvement,management,resilience,self,tipsfalsefullhttps://www.spreaker.com/episode/tip-9-perseverance-dr-renate-scherrer--24775411https://api.spreaker.com/episode/24775411Thu, 02 Apr 2020 11:32:00 +0000Ukwanda (JVR Africa)As Martin Luther King said: “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.”19921,care,days,health,improvement,management,mental,perseverance,resilience,selffalsefullhttps://www.spreaker.com/episode/tip-7-coping-with-stress-and-anxiety-dr-karina-de-bruin--24702354https://api.spreaker.com/episode/24702354Tue, 31 Mar 2020 08:29:00 +0000Ukwanda (JVR Africa)Stress and anxiety, when left unchecked, can destroy your career, health, and relationships – exactly those things that can help us get through tough times. So, how can we prevent these harmful outcomes?20321,anxiety,building,care,coping,courage,day,development,emotional,for,health,mental,mindfulness,relationships,self,stressfalsefullhttps://www.spreaker.com/episode/tip-5-three-types-of-happiness-dr-jopie-de-beer--24668346https://api.spreaker.com/episode/24668346Mon, 30 Mar 2020 07:43:00 +0000Ukwanda (JVR Africa)Everyone wants to be happy, but happiness is not just one thing. In this episode, Dr Jopie de Beer looks at three types of happiness and how you can enhance each type in your life.21821,building,days,development,hacks,happiness,happy,health,how,management,mental,optimism,resilience,self,selfcare,tofalsefullhttps://www.spreaker.com/episode/tip-3-seeds-of-optimism-dr-karina-de-bruin--24541176https://api.spreaker.com/episode/24541176Sun, 29 Mar 2020 08:59:38 +0000Ukwanda (JVR Africa)Research evidence has shown that optimism creates physical and mental resilience for people, even those who have been through extremely difficult life events or medical situations.16721,3,care,challenge,day,days,gratitude,improvement,optimism,resilience,seeds,selffalsefullhttps://www.spreaker.com/episode/tip-2-building-gratitude-dr-renate-scherrer--24504734https://api.spreaker.com/episode/24504734Sat, 28 Mar 2020 13:17:50 +0000Ukwanda (JVR Africa)When we open our eyes to really SEE what and who we have around us, it is quite a revelation to realise how much we have to be thankful for.1562,21,care,day,gratitute,hacks,health,how,improvement,mental,resilience,self,tips,tofalsefullhttps://www.spreaker.com/episode/tip-1-introduction-dr-renate-scherrer--24504566https://api.spreaker.com/episode/24504566Fri, 27 Mar 2020 10:07:00 +0000Ukwanda (JVR Africa)132build,how,introduction,resilience,the,tofalsefull