https://www.iheart.com/podcast/1248-on-the-damn-couch-music-c-61499724/enMusic InterviewsCopyright 107.3 The Beat (WRGV-FM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3c6ec9d35c5d378c5bfe6bcb6689b53.jpghttps://www.iheart.com/podcast/1248-on-the-damn-couch-music-c-61499724/Wed, 04 Oct 2023 02:16:22 +0000107.3 The Beat (WRGV-FM)107.3 The Beat (WRGV-FM)ArielMcSwain@iheartmedia.comWhat would the soundtrack to your week look like? Let's build it together! On The Damn Couch is our space to laugh and talk about heavy and happy shit. We won't stop there, let's add to your playlist with music to get you inspired from nation and independtrueepisodichttps://www.spreaker.com/episode/politics-and-pole-dancing-with-guest-corey-penn-and-ayriel--46668107https://api.spreaker.com/episode/46668107Sun, 26 Sep 2021 05:00:03 +0000107.3 The Beat (WRGV-FM)The title alone has you interested. What in the world does pole dancing have to do with politics. Well they have a interesting intersection in my life. listen to the episode to find out.1521truefullhttps://www.spreaker.com/episode/the-other-sde-of-the-storm-with-guest-assta-renay--46401268https://api.spreaker.com/episode/46401268Tue, 07 Sep 2021 05:00:13 +0000107.3 The Beat (WRGV-FM)Hurricane Ida made landfall the same day Hurricane Katrina did 16 years earlier. Was this storm different for the residents of New Orleans?1053falsefullhttps://www.spreaker.com/episode/foundation-is-the-key-with-guest-cecila-hawkins-of-bellens-soap-company--46173488This Weeks Guest: Cecilia Hawkins Owner of Bellens Saop Company]]>https://api.spreaker.com/episode/46173488Sun, 22 Aug 2021 05:00:12 +0000107.3 The Beat (WRGV-FM)What you build is just as important as what you build it on! There's a reason for humble foundation and man did life hand me that lesson! This Weeks Guest: Cecilia Hawkins Owner of Bellens Saop CompanyThis Weeks Guest: Cecilia Hawkins Owner of Bellens Saop Company]]>1074truefullhttps://www.spreaker.com/episode/there-s-still-a-pandemic-part-3-with-guest-niya-and-tj-bradley--45983524
https://www.gofundme.com/f/it-takes-a-village-support-dawn-bradley-kids?utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer]]>https://api.spreaker.com/episode/45983524Thu, 05 Aug 2021 20:11:32 +0000107.3 The Beat (WRGV-FM)Coronavirus has many layers. People have lost loved ones, employment, and places to call home. Niyah and TJ Bradley join me to talk about their mother Dawn Bradley and losing the place she made a home...
https://www.gofundme.com/f/it-takes-a-village-support-dawn-bradley-kids?utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer]]>721falsefullhttps://www.spreaker.com/episode/there-s-still-a-pandemic-part-1-with-first-responder-krysten-richard--45926824https://api.spreaker.com/episode/45926824Mon, 02 Aug 2021 05:00:03 +0000107.3 The Beat (WRGV-FM)Unfortunately, we are still in a pandemic. There are a lot of rumors and misinformation available and it's lowkey dangerous. So let's go back to the basics in Part 1 with frontline worker/ RN Phylicia answering some basic questions.1172truefullhttps://www.spreaker.com/episode/there-s-still-a-pandemic-part-2-with-guest-rn-phylicia-mcmillian--45926823https://api.spreaker.com/episode/45926823Mon, 02 Aug 2021 05:00:03 +0000107.3 The Beat (WRGV-FM)Unfortunately, we are still in a pandemic. There are a lot of rumors and misinformation available and it's lowkey dangerous. So let's go back to the basics in Part 2 with award winning First Responder Krysten answering some basic questions.1129truefullhttps://www.spreaker.com/episode/what-mean-want-with-guest-tj-mccord--45730715https://api.spreaker.com/episode/45730715Mon, 19 Jul 2021 05:00:02 +0000107.3 The Beat (WRGV-FM)Women are not mind readers but we don't have to be! Men are ready to tell us what they want, at least one is. Meet TJ McCord. Husband, father, personal trainer and most importantly for the sake of this episode a man ready to communicate2282truefullhttps://www.spreaker.com/episode/people-with-super-powers--45531545https://api.spreaker.com/episode/45531545Mon, 05 Jul 2021 05:00:09 +0000107.3 The Beat (WRGV-FM)Jermaine has been known for many things like being a rap artist and social activist. Now he's known as a award winning director but he once had a dark secret. Being super human doesn't mean there's no kryptonite1063truefullhttps://www.spreaker.com/episode/you-can-t-dodge-the-purpose--45445936https://api.spreaker.com/episode/45445936Mon, 28 Jun 2021 05:00:16 +0000107.3 The Beat (WRGV-FM)No matter what you live out your life's purpose!777truefullhttps://www.spreaker.com/episode/in-honor-of-our-fathers--45370402https://api.spreaker.com/episode/45370402Mon, 21 Jun 2021 05:00:06 +0000107.3 The Beat (WRGV-FM)I could give you hella stories about my Father for Father's Day but when so many dope fathers exist why limit the tales....823falsefullhttps://www.spreaker.com/episode/the-ego-vs-the-soul--45216365Britany is the owner of All the Hype a brand new story with a hell of a story!]]>https://api.spreaker.com/episode/45216365Mon, 14 Jun 2021 05:00:08 +0000107.3 The Beat (WRGV-FM)Do you know when your ego is taking the lead vs. your soul? I mean we think we do until someone calls us out! Britany is the owner of All the Hype a brand new story with a hell of a story!Britany is the owner of All the Hype a brand new story with a hell of a story!]]>1098truefullhttps://www.spreaker.com/episode/all-about-love--45167749https://api.spreaker.com/episode/45167749Mon, 07 Jun 2021 05:00:18 +0000107.3 The Beat (WRGV-FM)Some are celebrating while others are coming out! June is PRIDE month so let's talk about love and more with Kyle.1180truefullhttps://www.spreaker.com/episode/healing-for-sale--45116010https://api.spreaker.com/episode/45116010Tue, 01 Jun 2021 05:00:06 +0000107.3 The Beat (WRGV-FM)Practicing what you preach is hard! Healing can't be bought! All this and more discussed this week on the couch!1891truefullhttps://www.spreaker.com/episode/farewell-to-the-rat-race--44949913https://api.spreaker.com/episode/44949913Mon, 24 May 2021 05:00:05 +0000107.3 The Beat (WRGV-FM)What are you "hustlin" for? Money? Money to do what exactly? Let's have a real talk about that so we can get our mental health together! Oh if you're interested in learning the stock market this is a great episode!1652truefullhttps://www.spreaker.com/episode/a-tale-of-period-poverty--44860796
Want the On The Damn Couch Playlist: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>https://api.spreaker.com/episode/44860796Mon, 17 May 2021 05:00:20 +0000107.3 The Beat (WRGV-FM)Founder of Mothly Aiko talks about the importance of dignified period and how you can help. Speaking of dignity, I had to check my ego so I can sit on the couch with you every week! Want the On The Damn Couch Playlist:...
Want the On The Damn Couch Playlist: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>1111truefullhttps://www.spreaker.com/episode/finding-your-identity-in-activism-internation-women-s-day-pt-2--43755086https://api.spreaker.com/episode/43755086Mon, 08 Mar 2021 06:00:03 +0000107.3 The Beat (WRGV-FM)In celebration of International Women's Day I had three very important conversations with women about women! Sabina was born in Bosnia but her family fled when war ravaged their country. Now an American citizen, Sabina finds her space as an activist...1421internationalwomensdaytruefullhttps://www.spreaker.com/episode/black-feminity-international-women-s-day-pt-1--43754991https://api.spreaker.com/episode/43754991Mon, 08 Mar 2021 06:00:02 +0000107.3 The Beat (WRGV-FM)In celebration of International Women's Day I have a 3 part conversation with women about women! In this episode I talk to small business owner Tuesday about Black Feminity! If you've ever been told you act too much like a man, this is the episode for...1028internationwomensdaytruefullhttps://www.spreaker.com/episode/have-a-little-faith-or-a-lot--42304296
Solsikke Creations owner Jori did just that and I have a pair of earrings to prove it!!!]]>https://api.spreaker.com/episode/42304296Thu, 03 Dec 2020 23:01:53 +0000107.3 The Beat (WRGV-FM)2020 is definitely the year faith was tested, we could probably say patients were tested too. What happens when you trust your highest source and take a leap of faith? Solsikke Creations owner Jori did just that and I have a pair of earrings to...
Solsikke Creations owner Jori did just that and I have a pair of earrings to prove it!!!]]>1164black,business,creatives,podcast,small,solsikke,sunflowerfalsefullhttps://www.spreaker.com/episode/black-owned-and-operated--41814780
Woke Ass Playlist: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>https://api.spreaker.com/episode/41814780Thu, 05 Nov 2020 20:09:53 +0000107.3 The Beat (WRGV-FM)This weeks buzzword: entrepreneur. A global pandemic pushed artist CJ Foster to start a business and event planner Jennifer King to shift her business. Both have valuable insight on what it is to be a entrepreneur Woke Ass Playlist:...
Woke Ass Playlist: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>1953artist,blackbusiness,blackowned,buyblack,creator,entrepreneur,eventpalnner,pandemictruefullhttps://www.spreaker.com/episode/black-girl-gang--41588423
I gathered my personal Gal Pals aka my SistaFrans to discuss friendship and it's importance!!

Added to the Woke Ass playlist on Spotify: Brandy Best Friend and TLC What About Your Friends
Listen here: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>https://api.spreaker.com/episode/41588423Thu, 22 Oct 2020 17:09:33 +0000107.3 The Beat (WRGV-FM)This weeks buzzword to spark the conversation: friend! We have so many phrases like girl gang, homegirl, besties, best friend, tribe but all of them equate to friend. I gathered my personal Gal Pals aka my SistaFrans to discuss friendship and it's...
I gathered my personal Gal Pals aka my SistaFrans to discuss friendship and it's importance!!

Added to the Woke Ass playlist on Spotify: Brandy Best Friend and TLC What About Your Friends
Listen here: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF]]>1453apple,best,bestfreinds,bestie,friends,gang,ganggang,girlfriends,girls,home,homegirls,iheart,playlist,podcast,sisters,spotify,tribetruefullhttps://www.spreaker.com/episode/on-the-damn-couch-with-ashakras-musical-guest-la-key--41367352
YouTube: https://youtu.be/0io_XrkYnTw

Podcast on Spotify: https://open.spotify.com/show/34nGQFIX5BBsNfeiemMfw1?si=jR5SGOloS-amGI0D4UU7Yw

Woke Ass Play List on Spotify: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF?si=kITPTOXwQXyDsusbJsmNRg]]>https://api.spreaker.com/episode/41367352Thu, 08 Oct 2020 17:03:29 +0000107.3 The Beat (WRGV-FM)Does religion still serve you? It's ok if the answer is no because you are not alone and you don't have to journey alone. Connections to God are everywhere and this week we talk about not limiting that. Ashley owner of Ashakras joins us to discuss her...
YouTube: https://youtu.be/0io_XrkYnTw

Podcast on Spotify: https://open.spotify.com/show/34nGQFIX5BBsNfeiemMfw1?si=jR5SGOloS-amGI0D4UU7Yw

Woke Ass Play List on Spotify: https://open.spotify.com/playlist/73SbvCIOpd16n1dcal5RhF?si=kITPTOXwQXyDsusbJsmNRg]]>1467casey,divine,god,higher,iheart,la'key,place,playlist,podcast,radio,spirituality,spotify,veggiestruefullhttps://www.spreaker.com/episode/alkaline-black-love-and-votes--41244042https://api.spreaker.com/episode/41244042Thu, 01 Oct 2020 15:09:33 +0000107.3 The Beat (WRGV-FM)We have new joints for your woke ass playlist! After the debate and new information about to be available in the Breonna Taylor case this week feels very Cranes in the Sky by Solange. Now our independent artist is lit with knowledge and ready to...1848alkaline,black,breonna,cranes,in,love,playlist,podcast,sky,solonage,spotify,taylor,thetruefullhttps://www.spreaker.com/episode/blm-on-the-damn-couch-hd-720p-mp3--41102260
When we say Black Lives Matter does everyone feel included? According to Deverrick that may not be so.

Need some "Gospel Funk" to lift your spirits, IndYah Rashaud's Butterfly Doors is the perfect add to you playlist]]>https://api.spreaker.com/episode/41102260Thu, 24 Sep 2020 15:47:19 +0000107.3 The Beat (WRGV-FM)Will there ever be justice for Breonna Taylor? The announcement made today concerning Breonna case left Black America not shocked but still hurt and sadden this is considered justice. When we say Black Lives Matter does everyone feel included?...
When we say Black Lives Matter does everyone feel included? According to Deverrick that may not be so.

Need some "Gospel Funk" to lift your spirits, IndYah Rashaud's Butterfly Doors is the perfect add to you playlist]]>1739truefullhttps://www.spreaker.com/episode/on-the-damn-couch-with-brown-sugar-and-li-red--40888238
Black Vegans are not a myth. Brown Sugar Vegan owners Ashley and Felicia stop by to discuss being vegan and their up coming pop up shop.

Musical Guest: Li'Red with Paper Chaser]]>https://api.spreaker.com/episode/40888238Mon, 14 Sep 2020 05:00:06 +0000107.3 The Beat (WRGV-FM)In a world where having feelings doesn't seem to be to good idea here I am on a journey through vulnerability. I want the full human experience and that's gonna require I feel, we feel something!!! Black Vegans are not a myth. Brown Sugar Vegan...
Black Vegans are not a myth. Brown Sugar Vegan owners Ashley and Felicia stop by to discuss being vegan and their up coming pop up shop.

Musical Guest: Li'Red with Paper Chaser]]>2281truefullhttps://www.spreaker.com/episode/on-the-damn-couch-the-self-pleasure-episode-with-kimberly-knight-and-sfn-gary--40595618Bedroom Kandi consultant Kimberly K offers advice on choosing toys and caring for them.

Musical guest SFN Gary explaing his name, Black-face, and his single Alcohol and Designer Drugs]]>https://api.spreaker.com/episode/40595618Mon, 31 Aug 2020 05:00:21 +0000107.3 The Beat (WRGV-FM)Why is the subject of masturbation still so taboo? There's a shame stigma behind self pleasure but this week I'll share my own journey and why it's one of my favorite self care activities. Bedroom Kandi consultant Kimberly K offers advice on choosing...Bedroom Kandi consultant Kimberly K offers advice on choosing toys and caring for them.

Musical guest SFN Gary explaing his name, Black-face, and his single Alcohol and Designer Drugs]]>3133truefullhttps://www.spreaker.com/episode/on-the-damn-couch-with-assata-renay-and-kendrick-p--40464949Our musical guest Memphis artist Kendrick P talks about his influences. W.Y.A.F and drops Vibe Slow]]>https://api.spreaker.com/episode/40464949Mon, 24 Aug 2020 01:30:26 +0000107.3 The Beat (WRGV-FM)This week former American Idol contestant Assta Renay talks about her Real Estate, Clarity Reading, and Music hustles. Our musical guest Memphis artist Kendrick P talks about his influences. W.Y.A.F and drops Vibe SlowOur musical guest Memphis artist Kendrick P talks about his influences. W.Y.A.F and drops Vibe Slow]]>2546truefullhttps://www.spreaker.com/episode/vote-or-die-2020--40369112
This week Mayoral and District 5 Canidates Rodney Clements and Kalla Etheridge talk voting and the 2020 Census.

Musical Guest JumpmanDuke talks his new single Addict]]>https://api.spreaker.com/episode/40369112Mon, 17 Aug 2020 13:08:51 +0000107.3 The Beat (WRGV-FM)Besides Coronavirus the theme of 2020 is all about politics! The Presidential Elections is a few short months away and exercising your right to vote is not enough of a reason to go to the polls. This week Mayoral and District 5 Canidates Rodney...
This week Mayoral and District 5 Canidates Rodney Clements and Kalla Etheridge talk voting and the 2020 Census.

Musical Guest JumpmanDuke talks his new single Addict]]>1731truefullhttps://www.spreaker.com/episode/chaos-and-covid--40186610https://api.spreaker.com/episode/40186610Fri, 07 Aug 2020 06:10:18 +0000107.3 The Beat (WRGV-FM)What a week! The lessons about fluid plans continue to remain a 2020 theme! Educator Alexis Arnold stops by to talk about returning to the classroom during a pandemic. Musical Guest Keeka Tailin brings heat with her song Hot S**t1279truefullhttps://www.spreaker.com/episode/black-love-and-good-mental--40068501
Chapter Harmony creator Ryen Watkins joins me to talk about manifesting her Divine Partner and healing before Love.

This weeks musical guest La' Key with her song Higher Place balances out the perfect podcast episode!]]>https://api.spreaker.com/episode/40068501Fri, 31 Jul 2020 03:39:52 +0000107.3 The Beat (WRGV-FM)The vibration is high! What if you accepted that every puzzle piece has a place and evern if you didn't know where it went you knew it went somewhere. That's life and this weeks lesson! Chapter Harmony creator Ryen Watkins joins me to talk about...
Chapter Harmony creator Ryen Watkins joins me to talk about manifesting her Divine Partner and healing before Love.

This weeks musical guest La' Key with her song Higher Place balances out the perfect podcast episode!]]>1713truefullhttps://www.spreaker.com/episode/slow-living-and-black-doula-s--39952419
This weeks guest is Nefeesha, a Black Doula!]]>https://api.spreaker.com/episode/39952419Fri, 24 Jul 2020 14:58:05 +0000107.3 The Beat (WRGV-FM)Coronavirus forced us into slow living for a short while. Now we're back to our toxic busy schedules! This week THE Divine OG has spoken, slow down. This weeks guest is Nefeesha, a Black Doula!
This weeks guest is Nefeesha, a Black Doula!]]>1560truefullhttps://www.spreaker.com/episode/manifest-it-and-be-grateful--39806502
Sierra Cashier, owner of Words Make Cents, talks about how keeping a Gratitude Journal changed her attitude during this pandemic.

Musical Guest Santiago Sayso]]>https://api.spreaker.com/episode/39806502Fri, 17 Jul 2020 02:52:54 +0000107.3 The Beat (WRGV-FM)Ever find yourself speaking things into existence and actually getting them? Ever find yourself with a moody attitude and need a pick me up? I learned about both of these scenarios this week! Let's chat! Sierra Cashier, owner of Words Make Cents,...
Sierra Cashier, owner of Words Make Cents, talks about how keeping a Gratitude Journal changed her attitude during this pandemic.

Musical Guest Santiago Sayso]]>1729truefullhttps://www.spreaker.com/episode/forgive-yourself-for-settling--38232285
This weeks musical guest Yo Jonesy speaks about the pivotal moment she stepped into her power. Check out her song No Fear featured in this weeks podcast.]]>https://api.spreaker.com/episode/38232285Fri, 10 Jul 2020 01:43:47 +0000107.3 The Beat (WRGV-FM)There have been moments in all of our lives where we didn't step into our power and that caused us to either settle with people or situations. You can't make peace with those descions until you forgive yourself. This weeks musical guest Yo Jonesy...
This weeks musical guest Yo Jonesy speaks about the pivotal moment she stepped into her power. Check out her song No Fear featured in this weeks podcast.]]>703truefullhttps://www.spreaker.com/episode/the-truth-and-nothing-but-the-truth-so-help-me-divine-og--35563175
LaKethia, organizer of the Enough is Enough Benefit Concert joins me this week with details on the event.

Musical Guest: G Ozzy]]>https://api.spreaker.com/episode/35563175Fri, 03 Jul 2020 03:02:23 +0000107.3 The Beat (WRGV-FM)Every tried to cling to something you were taught even when you wondered if it's true? Does finding the real answer make you uncomfortable? Yea, I'm there with you but I also have advice! LaKethia, organizer of the Enough is Enough Benefit Concert...
LaKethia, organizer of the Enough is Enough Benefit Concert joins me this week with details on the event.

Musical Guest: G Ozzy]]>1181truefullhttps://www.spreaker.com/episode/call-to-action--33419803Coronavirus caused Stay at Home and Quarantine Orders that created a spike in Domestic Violence cases. Yaya is a survivor ready to tell her story.]]>https://api.spreaker.com/episode/33419803Fri, 26 Jun 2020 00:18:01 +0000107.3 The Beat (WRGV-FM)2020 is a Primary year. We will either re-elect or elect a new President. With our Country facing so much turmoil I connected with Lush Consulting Firm CEO Kimberly Knight to discuss her upcoming Voter Registration drive. Coronavirus caused Stay at...Coronavirus caused Stay at Home and Quarantine Orders that created a spike in Domestic Violence cases. Yaya is a survivor ready to tell her story.]]>1548blacklivesmatter,blm,domesticviolence,survivor,votefalsefullhttps://www.spreaker.com/episode/black-lives-matter--30342750
This weeks musical guest Big Yavo with Mr. Incredible]]>https://api.spreaker.com/episode/30342750Thu, 11 Jun 2020 22:14:28 +0000107.3 The Beat (WRGV-FM)Back from the Black Out! I spoke to several people of influence to break down different avenues of activism and protesting. Through art, voting, and marches Black People are sparking a new revolution for this new Generation. This weeks musical guest...
This weeks musical guest Big Yavo with Mr. Incredible]]>1531truefullhttps://www.spreaker.com/episode/when-you-need-to-refuel--28633475
This weeks musical guest the legend, C-Nile with his new single beautiful!]]>https://api.spreaker.com/episode/28633475Fri, 29 May 2020 13:54:32 +0000107.3 The Beat (WRGV-FM)TIED! That is what Black People in America are feeling as we grieve another senseless death. This week empty me but I refueled with gratitude. While U'm still experiencing grief I'm reconnected to my higher source. This weeks musical guest the...
This weeks musical guest the legend, C-Nile with his new single beautiful!]]>944truefullhttps://www.spreaker.com/episode/purpose-waits-on-no-one-not-even-you--28024941
Waist Me Knot owner Tuesday Knight joins me to talk about the holistic healing behind her waist beads.

Need a good slow jam? Mr. InternaXonal is this weeks artist with his new joint Forever]]>https://api.spreaker.com/episode/28024941Fri, 22 May 2020 04:22:03 +0000107.3 The Beat (WRGV-FM)Ever find your self "goal setting" to find your purpose as if you're not on the right path. Yea, we have some serious reworking to do when it comes to communicating about our purpose! Waist Me Knot owner Tuesday Knight joins me to talk about the...
Waist Me Knot owner Tuesday Knight joins me to talk about the holistic healing behind her waist beads.

Need a good slow jam? Mr. InternaXonal is this weeks artist with his new joint Forever]]>841truefullhttps://www.spreaker.com/episode/i-got-time-today--27350367
Music from Member$Only giving us all the old school feels we've been looking for in Hip Hop!]]>https://api.spreaker.com/episode/27350367Thu, 14 May 2020 18:45:33 +0000107.3 The Beat (WRGV-FM)You have 100 things to get done and only 24hrs to do them! Feel familiar? I experienced it all the time but this week there was a lesson I'd been over looking! Music from Member$Only giving us all the old school feels we've been looking for in Hip Hop!
Music from Member$Only giving us all the old school feels we've been looking for in Hip Hop!]]>879truefullhttps://www.spreaker.com/episode/he-was-jogging--26887591Solo artist and OMGGirl JusBre dropps off her new single Workin Wit Sumthing]]>https://api.spreaker.com/episode/26887591Fri, 08 May 2020 00:59:51 +0000107.3 The Beat (WRGV-FM)2020 has been a real one! Murder Hornets, Coronavirus but one thing hasn't changed, it's deadly to be Black in America. This week I unpack the murder of Ahmaud Arbrey and what we can do next. Solo artist and OMGGirl JusBre dropps off her new single...Solo artist and OMGGirl JusBre dropps off her new single Workin Wit Sumthing]]>1165truefullhttps://www.spreaker.com/episode/is-it-truama-or-triumph--26465028
This weeks artist: X Havoc and Tha Rapper Nobody]]>https://api.spreaker.com/episode/26465028Fri, 01 May 2020 01:28:02 +0000107.3 The Beat (WRGV-FM)We all have a thing that fuels us but is it healthy. For years I let the trauma of "i'm not good enough" make me work in a unhealthy manner. This week when I discovered it, I released it! This weeks artist: X Havoc and Tha Rapper Nobody
This weeks artist: X Havoc and Tha Rapper Nobody]]>799truefullhttps://www.spreaker.com/episode/being-of-service--25977787This weeks artist is DDXavier and her song Rider.]]>https://api.spreaker.com/episode/25977787Thu, 23 Apr 2020 23:19:35 +0000107.3 The Beat (WRGV-FM)This weeks lesson is all bout Love and service! I'm about to be 31 so many people are learning the same spiritual lesson I'm experiencing about church and religion. This weeks artist is DDXavier and her song Rider.This weeks artist is DDXavier and her song Rider.]]>848truefullhttps://www.spreaker.com/episode/change-and-more-change--25252102
This weeks artist will bring you hella Jill Scott meets Andre3000 vibes! Indya Rashud brings us her "GospelFunk" on Butterfly Doors]]>https://api.spreaker.com/episode/25252102Fri, 10 Apr 2020 19:34:46 +0000107.3 The Beat (WRGV-FM)Change is natural. If it doesn't change it is probably not a part of anything natural. How we are handling this experience is the real conversation. God wants use to grab hold to a lesson. Will you? This weeks artist will bring you hella Jill Scott...
This weeks artist will bring you hella Jill Scott meets Andre3000 vibes! Indya Rashud brings us her "GospelFunk" on Butterfly Doors]]>637truefullhttps://www.spreaker.com/episode/let-s-talk-about-healthy-sex--25252101
This weeks artist definitely brings the sexy. Daniel Davis brings his song Fuck it Up]]>https://api.spreaker.com/episode/25252101Fri, 10 Apr 2020 19:34:41 +0000107.3 The Beat (WRGV-FM)I haven't always had the most healthy relationship with sex. No more hoe phases and no more settling! Let's talk about our journey to healthy sex. This weeks artist definitely brings the sexy. Daniel Davis brings his song Fuck it Up
This weeks artist definitely brings the sexy. Daniel Davis brings his song Fuck it Up]]>788truefullhttps://www.spreaker.com/episode/it-s-okay-to-slow-down--24762254This weeks artist, Big Brown has a pretty eclectic background that shows up in his song Fall Fresh ft C-Nile]]>https://api.spreaker.com/episode/24762254Fri, 10 Apr 2020 19:34:36 +0000107.3 The Beat (WRGV-FM)We've been moving at a pace that should've burned us out long ago. It didn't because we are married to a toxic idea of success. That's what I learned this week. This weeks artist, Big Brown has a pretty eclectic background that shows up in his song...This weeks artist, Big Brown has a pretty eclectic background that shows up in his song Fall Fresh ft C-Nile]]>667truefullhttps://www.spreaker.com/episode/meditation-for-beginners--24762253
S.F.N. Gary got into music on a bet but I'm willing to bet he's gonna go far! He drops off his first single Ft. Bianca Clarke and JD Dagotti Crossfaded]]>https://api.spreaker.com/episode/24762253Fri, 10 Apr 2020 19:34:29 +0000107.3 The Beat (WRGV-FM)Learning to meditate has been a helluva journey. Without it I could never battle my anxiety and win. I want to share with you what I'm doing as a beginner to the practice. S.F.N. Gary got into music on a bet but I'm willing to bet he's gonna go far!...
S.F.N. Gary got into music on a bet but I'm willing to bet he's gonna go far! He drops off his first single Ft. Bianca Clarke and JD Dagotti Crossfaded]]>816truefullhttps://www.spreaker.com/episode/coronavirus-sh-is-getting-serious--24762255
This week's artist Monie Train is already shaking up the music world. His single Again and Again will make you a believer]]>https://api.spreaker.com/episode/24762255Fri, 03 Apr 2020 00:48:05 +0000107.3 The Beat (WRGV-FM)This week Travel Nurse Leslie describes what it's like to be a nurse fighting COVID-19. Caught up with Ajia Z, owner of ZBeautique talks about her business being affected by Coronavirus. This week's artist Monie Train is already shaking up the music...
This week's artist Monie Train is already shaking up the music world. His single Again and Again will make you a believer]]>751truefull