<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Let it Go with Randy</title><link>https://www.spreaker.com/podcast/let-it-go-with-randy--4289290</link><description><![CDATA[I am starting a new podcast that asks different questions for our community.  Such as…<br /><br />What has been your your biggest challenge the last couple weeks?<br /><br />Hope do you cope with stress and anxiety?<br /><br />What is the first thing you are going to do when this is over?<br />Tell a joke. Share something positive and inspirational.<br />Let it out and let it go. Or just rant.  Do you have a specific need you would like to share with our community?<br /><br />My hope is to provide an outlet for those that do not want to share on social media or that want to avoid social media altogether.  The phone number is in the show notes.  It goes directly to voicemail and no one will answer it.  If you need more time to express yourself, call back and leave another message.  I will use your talk on my podcast.  I hope to share the voice of our community with others.  <br /><br />Peace.<br /><br />Call (256) 664-1045 and leave a 3 minute recording. If you need more time call back and leave another message.]]></description><atom:link href="https://www.spreaker.com/show/4289290/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Copyright Randy Holm</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg</url><title>Let it Go with Randy</title><link>https://www.spreaker.com/podcast/let-it-go-with-randy--4289290</link></image><lastBuildDate>Mon, 18 May 2020 19:09:55 +0000</lastBuildDate><itunes:author>Randy Holm</itunes:author><itunes:owner><itunes:name>Randy Holm</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:subtitle>I am starting a new podcast that asks different questions for our community.  Such as…&#13;
&#13;
What has been your your biggest challenge the last couple weeks?&#13;
&#13;
Hope do you cope with stress and anxiety?&#13;
&#13;
What is the first thing you are going to do when...</itunes:subtitle><itunes:summary><![CDATA[I am starting a new podcast that asks different questions for our community.  Such as…<br /><br />What has been your your biggest challenge the last couple weeks?<br /><br />Hope do you cope with stress and anxiety?<br /><br />What is the first thing you are going to do when this is over?<br />Tell a joke. Share something positive and inspirational.<br />Let it out and let it go. Or just rant.  Do you have a specific need you would like to share with our community?<br /><br />My hope is to provide an outlet for those that do not want to share on social media or that want to avoid social media altogether.  The phone number is in the show notes.  It goes directly to voicemail and no one will answer it.  If you need more time to express yourself, call back and leave another message.  I will use your talk on my podcast.  I hope to share the voice of our community with others.  <br /><br />Peace.<br /><br />Call (256) 664-1045 and leave a 3 minute recording. If you need more time call back and leave another message.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Interview with Andrew Sorrell</title><link>https://www.spreaker.com/episode/interview-with-andrew-sorrell--25605256</link><description><![CDATA[Andrew Sorrell serves as representative of the 3rd District of the Alabama House of Representatives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25605256</guid><pubDate>Thu, 16 Apr 2020 11:20:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25605256/sorrell_interview.mp3" length="26502418" type="audio/mpeg"/><itunes:author>Randy Holm</itunes:author><itunes:subtitle>Andrew Sorrell serves as representative of the 3rd District of the Alabama House of Representatives.</itunes:subtitle><itunes:summary><![CDATA[Andrew Sorrell serves as representative of the 3rd District of the Alabama House of Representatives.]]></itunes:summary><itunes:duration>1653</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sincerely Engaged - A talk with Harold Lewis</title><link>https://www.spreaker.com/episode/sincerely-engaged-a-talk-with-harold-lewis--24888674</link><description><![CDATA[I had the pleasure of talking with Harold Lewis about homelessness in the Shoals area.  He is the president of the Board of Directors for Crossroads Community Outreach.  <br /><br />Crossroads Community Outreach <a href="https://www.crossroadsco.org" rel="noopener">https://www.crossroadsco.org</a><br />Sunrise Center <a href="https://www.facebook.com/ShoalsSunriseCenter/" rel="noopener">https://www.facebook.com/ShoalsSunriseCenter/</a><br />Room in the Inn <a href="https://www.roomintheinnshoals.com" rel="noopener">https://www.roomintheinnshoals.com</a><br /><br />Monetary donations can be made on these websites.<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24888674</guid><pubDate>Mon, 06 Apr 2020 15:54:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24888674/hindenburg_harold_interview_backup_backup.mp3" length="19367437" type="audio/mpeg"/><itunes:author>Randy Holm</itunes:author><itunes:subtitle>I had the pleasure of talking with Harold Lewis about homelessness in the Shoals area.  He is the president of the Board of Directors for Crossroads Community Outreach.  &#13;
&#13;
Crossroads Community Outreach https://www.crossroadsco.org&#13;
Sunrise Center...</itunes:subtitle><itunes:summary><![CDATA[I had the pleasure of talking with Harold Lewis about homelessness in the Shoals area.  He is the president of the Board of Directors for Crossroads Community Outreach.  <br /><br />Crossroads Community Outreach <a href="https://www.crossroadsco.org" rel="noopener">https://www.crossroadsco.org</a><br />Sunrise Center <a href="https://www.facebook.com/ShoalsSunriseCenter/" rel="noopener">https://www.facebook.com/ShoalsSunriseCenter/</a><br />Room in the Inn <a href="https://www.roomintheinnshoals.com" rel="noopener">https://www.roomintheinnshoals.com</a><br /><br />Monetary donations can be made on these websites.<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></itunes:summary><itunes:duration>1207</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let it Go episode 01</title><link>https://www.spreaker.com/episode/let-it-go-episode-01--24693173</link><description><![CDATA[The podcast has a question for the day, calls from guests, and a talk with Ruth Anne Mak about reiki and energy work.<br /><br />Black and White is by Hannah Aldridge<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24693173</guid><pubDate>Wed, 01 Apr 2020 01:21:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24693173/let_it_go_episode_01.mp3" length="29436491" type="audio/mpeg"/><itunes:author>Randy Holm</itunes:author><itunes:subtitle>The podcast has a question for the day, calls from guests, and a talk with Ruth Anne Mak about reiki and energy work.&#13;
&#13;
Black and White is by Hannah Aldridge&#13;
&#13;
Midnight Tale by Kevin MacLeod&#13;
Link: https://filmmusic.io/song/4710-midnight-tale...</itunes:subtitle><itunes:summary><![CDATA[The podcast has a question for the day, calls from guests, and a talk with Ruth Anne Mak about reiki and energy work.<br /><br />Black and White is by Hannah Aldridge<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let it Go with Randy podcast Introduction</title><link>https://www.spreaker.com/episode/let-it-go-with-randy-podcast-introduction--24685730</link><description><![CDATA[The intention for this podcast is to offer a safe space to share thoughts and stories and to hear words of inspiration and hope from people in our community.  If you would like to share your story, ask a question or answer a question that we may ask on the podcast, call 256-664-1045.  The call will go directly to voice mail.  If you need more than 3 minutes, then call back and leave another message.  Thank you for listening.<br /><br />(256)664-1045<br /><br />Black and White by Hannah Aldridge<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24685730</guid><pubDate>Tue, 31 Mar 2020 19:57:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24685730/let_it_go_introduction.mp3" length="2937461" type="audio/mpeg"/><itunes:author>Randy Holm</itunes:author><itunes:subtitle>The intention for this podcast is to offer a safe space to share thoughts and stories and to hear words of inspiration and hope from people in our community.  If you would like to share your story, ask a question or answer a question that we may ask...</itunes:subtitle><itunes:summary><![CDATA[The intention for this podcast is to offer a safe space to share thoughts and stories and to hear words of inspiration and hope from people in our community.  If you would like to share your story, ask a question or answer a question that we may ask on the podcast, call 256-664-1045.  The call will go directly to voice mail.  If you need more than 3 minutes, then call back and leave another message.  Thank you for listening.<br /><br />(256)664-1045<br /><br />Black and White by Hannah Aldridge<br /><br />Midnight Tale by Kevin MacLeod<br />Link: <a href="https://filmmusic.io/song/4710-midnight-tale" rel="noopener">https://filmmusic.io/song/4710-midnight-tale</a><br />License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener">http://creativecommons.org/licenses/by/4.0/</a>]]></itunes:summary><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
