https://www.spreaker.com/podcast/this-is-beyond-flipping-30-kristie-shirkavand-s-podcast--4285135enSociety & CultureCopyright Kristie Shirkavandhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59b04d9749ae6566680078debfe409b4.jpghttps://www.spreaker.com/podcast/this-is-beyond-flipping-30-kristie-shirkavand-s-podcast--4285135Fri, 26 Sep 2025 20:21:06 +0000Kristie ShirkavandKristie Shirkavandfeeds@spreaker.comThe good, the bad, and the challenges of being in your 30s and beyond! All about personal growth and development. false3bd0cb4a-ec1c-582e-a18b-ba2653aff4e4episodichttps://www.spreaker.com/episode/new-mom-no-sleep-whats-sleep-training--67913646kdshirkavand.podbean.com/5f4e318d-b756-5880-9276-06ae18d00789Fri, 26 Sep 2025 20:10:56 +0000Kristie ShirkavandSleepless nights, tired moms, and the big question to sleep train or not? Tune in to this episode where I interview my friend Rosanna on her experience of mom life. Hope this episode helps folks that are entering in new parenthood.. Please pass it on...1934false24fullhttps://www.spreaker.com/episode/global-journeys-how-challenges-shapes-us-and-loss--67556560kdshirkavand.podbean.com/a4a9d865-3c71-53ed-95e5-134379a5e45fFri, 29 Aug 2025 18:47:46 +0000Kristie ShirkavandIn this episode, I sit down and chatted with my long-term friend about challenges and rewards of living in multiple countries from Japan now to Canada..She opens up about emotional ups and downs, including moments of loss, but ultimately shares how...1840falsefullhttps://www.spreaker.com/episode/golden-talks-love-life-with-gusto-and-civic-duty--66657895kdshirkavand.podbean.com/b7b941f5-f63c-5001-8ad6-43206a6642a5Fri, 20 Jun 2025 18:56:03 +0000Kristie ShirkavandHost: Alyssa Cook and Kristie Shirkavand Follow us , like, comment, and share your thoughts! Instagram: beyond_flipping30 Join us on our inaugural episode of Golden Bachelor as we chat with the captivating Sylvia Robledo! We dive into the ups and...2681false20fullhttps://www.spreaker.com/episode/health-shift-in-your-30s-for-some--66425615kdshirkavand.podbean.com/8e681fc3-cefc-566d-92e2-1a9f02c8f51fFri, 06 Jun 2025 21:44:33 +0000Kristie ShirkavandNavigating Health Shifts in Your 30s: GI Issues, Mental Health, and the Power of Early Detection *Trigger Warning:* This episode contains discussions about health issues and may be triggering for some listeners. We also want to acknowledge those who...2926falsefullhttps://www.spreaker.com/episode/shifting-bonds-exploring-friendships-through-life-s-stages--66295328kdshirkavand.podbean.com/960d01b8-c61e-54b9-9b0c-1605c76834a3Tue, 27 May 2025 15:29:06 +0000Kristie ShirkavandJoin us as we explore how friendships change and evolve as we get older. We'll share our personal experiences, discuss the challenges and opportunities that come with different life stages, and examine how our friendships adapt and grow alongside us....2556false27fullhttps://www.spreaker.com/episode/crossing-state-lines-and-life-milestones--66061795kdshirkavand.podbean.com/1ac34a37-c06d-579b-a169-bf54c2c38e60Mon, 12 May 2025 21:44:57 +0000Kristie ShirkavandIn this episode of This Is Beyond Flipping 30, I catch up with an old friend, Vanessa Ramirez, who last joined the show four years ago. We dive into everything that’s changed since then — from making a big move to finding love and navigating...1876falsefullhttps://www.spreaker.com/episode/generational-vibes-millennial-energy--65729663kdshirkavand.podbean.com/d8b7a12a-b81d-5e6b-be9c-9cfff4e77c93Fri, 25 Apr 2025 21:08:06 +0000Kristie ShirkavandIn this episode, we take a fun stroll through the generations with a deeper dive into all things Millennial. It’s a face-paced throwback with relatable moments and insights. Even compare some GenZ slang. Hosts: Kristie Shirkavand and Alyssa Cook...2655false25fullhttps://www.spreaker.com/episode/one-and-done-only-child-vs-sibling-life--65586619kdshirkavand.podbean.com/b562e833-419a-5aad-8568-e758e54692d3Tue, 15 Apr 2025 22:57:07 +0000Kristie ShirkavandHosted by Kristie Shirkavand and Alyssa Cook In the episode we get real about the big question: Should we have another kid… or is one just enough? Our personal feelings from guilt and pressures. Tell us what you think? Email us at...2267false2fullhttps://www.spreaker.com/episode/surviving-the-newborn-stage-episode-3--65351501kdshirkavand.podbean.com/2a3fa819-7a25-585a-af95-45cc1d5eb20fFri, 04 Apr 2025 16:37:59 +0000Kristie ShirkavandJoin us for a candid conversation about motherhood! Whether you're a new mom, expecting, or just curious about this life phase, this episode is for you. Hosts Kristie Shirkavand and Alyssa Cook share their personal stories, highlighting the unique...2460false23fullhttps://www.spreaker.com/episode/4-years-2-moves-and-a-whole-lot-of-life-episode-2--65113015kdshirkavand.podbean.com/db520000-adde-56e0-950a-1da580f95076Tue, 25 Mar 2025 20:34:24 +0000Kristie ShirkavandWelcome back to the show, everyone! I'm excited to have my cohost Alyssa returning, as she was my very first guest. If you want to take a trip down memory lane, you can go back and listen to her initial episodes, where she first shared her story with...1860false22fullhttps://www.spreaker.com/episode/welcome-back--65086384kdshirkavand.podbean.com/3fed0a02-ffb1-5c2a-bd35-cbc5849b21a8Fri, 21 Mar 2025 19:04:15 +0000Kristie ShirkavandThis is a brand new chapter of Beyond Flipping 3074false21fullhttps://www.spreaker.com/episode/episode-6-single-life-in-your-30s-guest-vanessa--25624426kdshirkavand.podbean.com/a09ee56c-9e7d-51f4-9dcc-f2e4866379e9Fri, 17 Apr 2020 01:41:37 +0000Kristie ShirkavandMy guest and I are going to talk about being single in your thirties and the challenges of meeting people when you move. Hope you can relate, let us know what topics you like to hear?1682falsefullhttps://www.spreaker.com/episode/episode-5-quarantine-chat-guest-alyssa--25208528kdshirkavand.podbean.com/35e491bf-10ae-5acf-b07c-8706bda16d02Fri, 10 Apr 2020 02:07:14 +0000Kristie ShirkavandTalk about how we are handling staying home.1841falsefullhttps://www.spreaker.com/episode/episode-4-quality-time-guest-host-pam-sieng-you--24396982kdshirkavand.podbean.com/82b01d6f-4858-5f18-8364-da67c1b47b4fThu, 26 Mar 2020 20:05:23 +0000Kristie Shirkavand1384falsefullhttps://www.spreaker.com/episode/episode-3-career-talk-guest-host-wissam--24364049kdshirkavand.podbean.com/62615eb1-b0de-5eb6-b72a-0fcc4fa6b7d0Thu, 26 Mar 2020 03:11:29 +0000Kristie Shirkavand1777falsefullhttps://www.spreaker.com/episode/episode-2-how-to-make-friends-in-your-30s--24305010kdshirkavand.podbean.com/f10c891f-bb06-5178-aac3-34dbe4c6a1c8Tue, 10 Mar 2020 04:20:37 +0000Kristie ShirkavandHow to make friends in your 30s and what’s happening now!?1312falsefullhttps://www.spreaker.com/episode/episode-1-first-year-down-flipping-30--24305014kdshirkavand.podbean.com/18573cd2-c8c5-5a2a-8c43-334c1a89860dSun, 01 Mar 2020 07:27:16 +0000Kristie ShirkavandThis is flipping 30! Guest host Aylassa talked about her perspective views being 30.1458falsefullhttps://www.spreaker.com/episode/intro-to-this-is-flipping-30-2-16-2020--24305016kdshirkavand.podbean.com/a4639b7b-1d7d-5eb2-950f-c578ed1ac2b0Sun, 16 Feb 2020 20:02:08 +0000Kristie ShirkavandIntro about what this podcast is about.156falsefull