https://www.spreaker.com/show/imbouto-lose-weightenPersonal JournalsCopyright imboutohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/763be64cc1177a830e024f7c824c3bf5.jpghttps://www.spreaker.com/show/imbouto-lose-weightWed, 07 Apr 2021 16:25:13 +0000imboutoimboutofeeds@spreaker.comHow my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.cleanepisodicimboutofeeds@spreaker.comHow my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.Nohttps://www.spreaker.com/user/imbouto.com/11-menu-calendar-pvpc-pizza-cabbage-souphttps://api.spreaker.com/episode/29916622Mon, 08 Jun 2020 21:23:24 +0000imboutoA Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza991budget,cabbage,calendar,calories,food,loss,menu,pizza,soup,weightcleanfullimboutoA Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut PizzaNohttps://www.spreaker.com/user/imbouto.com/10-pvpc-steak-hot-dogs-treatshttps://api.spreaker.com/episode/28862070Tue, 02 Jun 2020 03:31:48 +0000imboutoMore high Perceived Value Per Calorie (PVPC) Foods and how we make them.987ball,budget,calories,food,gravy,hotdog,loss,popcorn,steak,weightcleanfullimboutoMore high Perceived Value Per Calorie (PVPC) Foods and how we make them.Nohttps://www.spreaker.com/user/imbouto.com/09-pvpc-chicken-tilapiahttps://api.spreaker.com/episode/28310639Mon, 25 May 2020 22:15:09 +0000imboutoTwo Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).1017asparagus,budget,calories,chicken,cream,fry,gravy,loss,stir,tilapia,weightcleanfullimboutoTwo Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).Nohttps://www.spreaker.com/user/imbouto.com/08-beef-hamburger-pvpc-mealshttps://api.spreaker.com/episode/27700830Mon, 18 May 2020 20:34:07 +0000imboutoHigh Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.1029calories,hamburger,loss,salad,taco,tostados,weightcleanfullimboutoHigh Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.Nohttps://www.spreaker.com/user/imbouto.com/07-pvpc-foods-and-calorie-countshttps://api.spreaker.com/episode/27106555Mon, 11 May 2020 17:09:29 +0000imboutoFoods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.932calories,chef,food,ham,loss,salad,weightcleanfullimboutoFoods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.Nohttps://www.spreaker.com/user/imbouto.com/06-vpc-foods-lose-it-featureshttps://api.spreaker.com/episode/26699059Mon, 04 May 2020 14:41:54 +0000imboutoLose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.919calories,food,lose,value,weightcleanfullimboutoLose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.Nohttps://www.spreaker.com/user/imbouto.com/05-cheating-snacks-benefitshttps://api.spreaker.com/episode/26206562Mon, 27 Apr 2020 14:57:58 +0000imboutoIf I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.980lose,weightcleanfullimboutoIf I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.Nohttps://www.spreaker.com/user/imbouto.com/04-meals-with-high-vpchttps://api.spreaker.com/episode/25812454Mon, 20 Apr 2020 19:32:30 +0000imboutoFood that helped us make it through our weight loss journey1057filling,food,loss,satisfaction,weightcleanfullimboutoFood that helped us make it through our weight loss journeyNohttps://www.spreaker.com/user/imbouto.com/03-eating-right-away-from-homehttps://api.spreaker.com/episode/25411955Mon, 13 Apr 2020 15:43:14 +0000imboutoHow we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.1036budget,calorie,holiday,loss,travel,weighcleanfullimboutoHow we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.Nohttps://www.spreaker.com/user/imbouto.com/week-2-imbouto-lose-weighthttps://api.spreaker.com/episode/24895198Mon, 06 Apr 2020 19:22:49 +0000imboutoMy wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.1011budget,calories,food,loss,weightcleanfullimboutoMy wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.Nohttps://www.spreaker.com/user/imbouto.com/introductory-podcasthttps://api.spreaker.com/episode/24651276Mon, 30 Mar 2020 20:54:53 +0000imboutoHow my wife and I collectively lost 110 pounds (45 kilograms) in 10 months and are keeping the weight off.834budget,calories,loss,weightcleanfullimboutoHow my wife and I collectively lost 110 pounds (45 kilograms) in 10 months and are keeping the weight off.No