https://www.spreaker.com/podcast/healthy-voices--4281554enHealth & FitnessCopyright Danicahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e5ea2fe032de5117347dc2773204032.jpghttps://www.spreaker.com/podcast/healthy-voices--4281554Tue, 27 May 2025 11:38:04 +0000DanicaDanicafeeds@spreaker.comHealthy Voices is a series of podcasts from Danica Pension, aiming at uncovering a wide range of health related issues and hot topics. Through conversations with leading experts, we strive to deliver versatile and professional perspectives to societal...falseepisodichttps://www.spreaker.com/episode/12-walk-yourself-in-good-shape-2--49102769https://api.spreaker.com/episode/49102769Fri, 18 Mar 2022 09:14:59 +0000DanicaA 40-minutes guided walk and training session with Birgitte Nymann for better health and shape2550bettershape,mentalhealth,outdoortraining,performbetter,physicalhealth,wellbeingfalsefullhttps://www.spreaker.com/episode/11-walk-yourself-in-good-shape-1--49102760https://api.spreaker.com/episode/49102760Fri, 18 Mar 2022 09:13:01 +0000DanicaA 30-minutes guided walk and training with Birgitte Nymann - for better shape and health2049bettershape,healthyhabits,mentalhealth,outdoortraining,physicalhealth,walkforbetterhealthfalsefullhttps://www.spreaker.com/episode/10-walk-yourself-healthy-and-happy--49102753https://api.spreaker.com/episode/49102753Fri, 18 Mar 2022 09:10:48 +0000DanicaA 30-minutes guided walk with Birgitte Nymann for better health and happiness2169fitness,healthyhabits,walk,walkforhealth,walkforlifefalsefullhttps://www.spreaker.com/episode/9-stress-can-strike-when-you-least-expect-it--40701898https://api.spreaker.com/episode/40701898Fri, 04 Sep 2020 11:47:22 +0000DanicaPernille Vindløv Larsen was a newly-qualified engineer when she landed a good job as a management consultant in a large consulting house. Hear her story on how she was given a lot of responsibility very early in her career, how her health was affected...1244balancedworklife,happinessatwork,mentalhealth,stress,well-beingfalsefullhttps://www.spreaker.com/episode/8-focustraining-5-minutes-speaker-is-gitte-k-dybkjaer-potential-project--30138034https://api.spreaker.com/episode/30138034Wed, 10 Jun 2020 12:07:11 +0000DanicaYour brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing320healthyperformance,mentalhealth,mindfulness,performancebreakfalsefullhttps://www.spreaker.com/episode/7-performance-breaks-by-gitte-k-dybkjaer-potential-project--26864953https://api.spreaker.com/episode/26864953Thu, 07 May 2020 10:57:25 +0000DanicaYour brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing.172health,mentaltraining,mindfulness,mindtraining,performance,prevention,stress,sundhed,wellbeingfalsefullhttps://www.spreaker.com/episode/6-basic-focus-training-10-minutes-by-gitte-k-dybkjaer-potential-project--26864845https://api.spreaker.com/episode/26864845Thu, 07 May 2020 10:53:25 +0000Danica10 minutes of mental training every day is enough to strengthen your ability to focus, lower your stresslevels and be more present620health,healthyperformance,mentaltraining,mindfulness,mindtraining,stressfalsefullhttps://www.spreaker.com/episode/5-a-new-beginning-after-corona--26860346https://api.spreaker.com/episode/26860346Thu, 07 May 2020 05:41:06 +0000DanicaListen to Senior Trainer at Potential Project Denmark, Jens Hjorth-Larsen, giving his insights on the effects of the corona crisis on us, and how we can now seize the opportunity for a fresh start1387health,healthyperformance,prevention,stress,wellbeingfalsefullhttps://www.spreaker.com/episode/4-leading-remotely--25645111https://api.spreaker.com/episode/25645111Fri, 17 Apr 2020 14:04:16 +0000DanicaDuring the corona crisis, many managers have been challenged by suddenly having to change their management from leading on site to leading from the distance. This has required a large degree of change from both employees and managers. Listen to chief...839corona,health,leadingremotely,stress,thrive,well-being,wellbeingatworkfalsefullhttps://www.spreaker.com/episode/3-the-corona-aftermath--24771306https://api.spreaker.com/episode/24771306Fri, 03 Apr 2020 08:25:30 +0000DanicaDo you also need to hear that there is a light at the end of the corona crisis? And how and why do we react as we do in a crisis like this? Which societal changes we will be looking into in the aftermath of the corona crisis? Futurist Anne Skare...1142coronacrisis,danicapension,future,health,prevention,stress,wellbeingfalsefullhttps://www.spreaker.com/episode/2-non-negotiable--24768390https://api.spreaker.com/episode/24768390Fri, 03 Apr 2020 06:28:57 +0000DanicaHow do you keep yourself healthy and active when you work at home and are forced to be inside most of the time? Listen to one of Denmark's most sought after public speakers, American born Chris Macdonald. He will give his view on how to set limits...1464corona,corona-crisis,danicapension,health,move,prevention,stayfit,stress,well-beingfalsefullhttps://www.spreaker.com/episode/1-while-the-corona-crisis-is-raging--24768359https://api.spreaker.com/episode/24768359Fri, 03 Apr 2020 06:24:38 +0000DanicaListen to chief psychologist Helle Folden Dybdahl, who guides you through how to cope with the new temporary reality with working from home and the uncertainty and concerns about the future and major changes that the corona crisis has brought723corona,danicapension,health,healthyhabits,prevention,stress,wellbeingfalsefull