Yoga with Randyhttps://www.spreaker.com/podcast/yoga-with-randy--4277464enAlternative HealthCopyright Randy Holmhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8fd60feb57b4a232d209101b495c722.jpgYoga with Randyhttps://www.spreaker.com/podcast/yoga-with-randy--4277464Fri, 07 Apr 2023 22:46:24 +0000Randy HolmRandy Holmyogawithrandy@gmail.comGuided imagery and yoga sequences.falseepisodicbite size yoga 4_17_2020https://www.spreaker.com/episode/bite-size-yoga-4-17-2020--25651094https://api.spreaker.com/episode/25651094Fri, 17 Apr 2020 17:15:10 +0000Randy Holm5 minutes to practice during the day to help let go of thoughts and anxieties.315falsefullbite size yoga 4_16_2020https://www.spreaker.com/episode/bite-size-yoga-4-16-2020--25617636https://api.spreaker.com/episode/25617636Thu, 16 Apr 2020 20:04:46 +0000Randy HolmFive minutes and two poses you can use throughout the day to practice letting go of thoughts and anxieties.382falsefullMorning Yoga 4_15_2020https://www.spreaker.com/episode/morning-yoga-4-15-2020--25606739https://api.spreaker.com/episode/25606739Thu, 16 Apr 2020 12:37:12 +0000Randy Holm2778falsefullGold among the Sand visualiztionhttps://www.spreaker.com/episode/gold-among-the-sand-visualiztion--25245963
Gold among the Sand - Trevor Kowalski]]>https://api.spreaker.com/episode/25245963Fri, 10 Apr 2020 17:59:53 +0000Randy HolmThis is guided imagery with music as the guide for your creativity. Gold among the Sand - Trevor Kowalski
Gold among the Sand - Trevor Kowalski]]>709falsefullFinal relaxation podcasthttps://www.spreaker.com/episode/final-relaxation-podcast--24829116
Midnight Tale by Kevin MacLeod
Link: https://filmmusic.io/song/4710-midnight-tale
License: http://creativecommons.org/licenses/by/4.0/]]>https://api.spreaker.com/episode/24829116Sun, 05 Apr 2020 00:55:18 +0000Randy HolmThis a relaxation exercise. I use this at the end of evening yoga. Midnight Tale by Kevin MacLeod Link: https://filmmusic.io/song/4710-midnight-tale License: http://creativecommons.org/licenses/by/4.0/
Midnight Tale by Kevin MacLeod
Link: https://filmmusic.io/song/4710-midnight-tale
License: http://creativecommons.org/licenses/by/4.0/]]>502falsefullGM tropical beachhttps://www.spreaker.com/episode/gm-tropical-beach--24542702https://api.spreaker.com/episode/24542702Sun, 29 Mar 2020 09:54:16 +0000Randy HolmThis is a relaxing walk on the beach.629falsefull