https://www.ledleisure.co.uk/enFitnessCopyright Barnaby St Antonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d197e4f1edf86cbb5cb4798f6de4216.jpghttps://www.ledleisure.co.uk/Wed, 16 Mar 2022 12:20:09 +0000Barnaby St AntonBarnaby St Antonpodcast@ledleisure.co.ukThe official podcast of LED Community Leisure Ltd hosted by Barnaby.falseb88f4178-10e0-5501-9162-05ca181a439bepisodichttps://www.spreaker.com/episode/episode-7-reopening-q-a-ft-andrew-dare--34382404
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/34382404Mon, 29 Jun 2020 13:30:36 +0000Barnaby St AntonIn this episode Barnaby interviews Andrew Dare, asking what he is doing in his current role as Group Fitness and Well-being Manager to prepare LED Community Leisure for re-opening in a new world of social distancing and PPE. The pair discuss changes...
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>2321falsefullhttps://www.spreaker.com/episode/episode-6-my-ketogenic-romance--26365394
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/26365394Wed, 29 Apr 2020 17:11:53 +0000Barnaby St AntonIn this episode Barnaby shares his experience on the ketogenic diet, why it didn't work for him, why it may or may not work for you and asks you to imagine a picture of him in his pants. He then discusses the results of a meta-analysis published by...
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>2260carb,community,diet,fat,fitness,health,keto,ketogenic,led,leisure,loss,low,nutrition,weight,wellbeingfalsefullhttps://www.spreaker.com/episode/episode-5-plant-based-nutrition-considerations--25839205
This episode was sponsored by Passiflora: www.passiflorawellbeing.co.uk/

To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/25839205Tue, 21 Apr 2020 10:26:23 +0000Barnaby St AntonIn this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and healthy diet, why plant-based diets may need to...
This episode was sponsored by Passiflora: www.passiflorawellbeing.co.uk/

To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>3386b12,calcium,community,diet,fitness,iron,led,leisure,nutrition,plant-based,protein,vegan,vegetarian,vitaminfalsefullhttps://www.spreaker.com/episode/episode-4-beginners-guide-to-super-sets--25493452
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/25493452Tue, 14 Apr 2020 15:39:39 +0000Barnaby St AntonIn this episode Barnaby announces the winners of the Runeez giveaway and explains how to use supersets and why you might or might not want to use them in your training. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit:...
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>1244community,fitness,gym,health,leisure,nutrition,set,super,superset,well-beingfalsefullhttps://www.spreaker.com/episode/episode-3-beginners-guide-to-macros--25142622
Email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/25142622Thu, 09 Apr 2020 15:03:02 +0000Barnaby St AntonIn this episode Barnaby asks Julia's question "what are macros" and discusses how you can enter the bank holiday giveaway sponsored by Runeez. Email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com
Email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>1258carbs,community,diet,fat,fitness,gym,lesiure,macronutrients,macros,nutrition,protein,sportsfalsefullhttps://www.spreaker.com/episode/episode-2-the-benefits-of-strength-training--24744837
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/24744837Thu, 02 Apr 2020 18:00:18 +0000Barnaby St AntonIn this episode Barnaby encourages you to think about 3 things you are grateful before discussing the benefits of strength training. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>2085community,dementia,endurance,fitness,gym,health,led,leisure,lockdown,nutrition,strength,strong,strongman,training,well-beingfalsefullhttps://www.spreaker.com/episode/episode-1-the-lockdown-ice-breaker--24632736
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/24632736Mon, 30 Mar 2020 13:58:08 +0000Barnaby St AntonIn this episode we introduce our host Barnaby. Barnaby discusses his background with LED, Nutrition and provides controversial advice advice about snacking during lock down. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro...
To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com]]>1658community,fitness,gym,health,led,leisure,lockdown,nutrition,well-beingfalsefull