https://www.spreaker.com/podcast/healthy-wisdom-series--4273396enSelf-ImprovementCopyright Dr. Jen Chenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d6b0fd3a851673f76f3b0e040e05752.jpghttps://www.spreaker.com/podcast/healthy-wisdom-series--4273396Wed, 20 Dec 2023 07:53:01 +0000Dr. Jen ChenDr. Jen Chenfeeds@spreaker.comWelcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of...false4d399752-f773-54b8-ba45-31686355f6f3episodichttps://www.spreaker.com/episode/s2-episode-11-how-to-learn-for-keeps--53248659https://api.spreaker.com/episode/53248659Tue, 28 Mar 2023 11:30:02 +0000Dr. Jen ChenWant to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are...791activate,brain,easy,healthy,jimkwik,kwiklearning,learn,memory,method,practice,remember,wisdom,workhardfalse211fullhttps://www.spreaker.com/episode/s2-episode-10-emotional-gut-connection--53177837https://api.spreaker.com/episode/53177837Tue, 14 Mar 2023 11:30:02 +0000Dr. Jen ChenWhat better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.451anxiety,connection,emotions,fear,feelings,focus,gutconnection,happy,health,healthywisdom,hormones,life,love,tired,wisdom,worryfalse210fullhttps://www.spreaker.com/episode/s2-episode-9-biology-of-fear--53117839https://api.spreaker.com/episode/53117839Tue, 07 Mar 2023 12:30:02 +0000Dr. Jen ChenWhat does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine...1337anxiety,emotion,fear,featured,feelings,fyp,happiness,health,healthywisdom,life,lovinglife,mentalhealth,podcast,stress,todaysfeature,wellbeingfalse29fullhttps://www.spreaker.com/episode/s2-episode-8-crying-to-release--52879208https://api.spreaker.com/episode/52879208Tue, 28 Feb 2023 17:30:01 +0000Dr. Jen ChenHow many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very...433crying,emotions,health,healthy,healthywisdom,life,live,livinglife,love,loving,lovinglife,selfheal,selflove,wisdomfalse28fullhttps://www.spreaker.com/episode/s2-episode-7-don-t-worry-be-happy--52805800https://api.spreaker.com/episode/52805800Tue, 21 Feb 2023 20:00:30 +0000Dr. Jen ChenHow may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and...592can'tsleep,healing,insomnia,letsheal,life,lifeisbeautiful,monkeymind,overthinking,selflove,stressed,stressedout,worry,worryingfalse27fullhttps://www.spreaker.com/episode/s2-episode-6-symbol-of-joy--52738390https://api.spreaker.com/episode/52738390Wed, 15 Feb 2023 12:30:02 +0000Dr. Jen ChenHappiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.754attitude,canada,chinesemedicine,happiness,health,life,lovelife,outlookonlife,selflove,traditionalchinesemedicine,wisdom,yvrfalse26fullhttps://www.spreaker.com/episode/s2-episode-5-angry-birds--52597926https://api.spreaker.com/episode/52597926Tue, 07 Feb 2023 12:30:01 +0000Dr. Jen ChenEver wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine...726angry,behaviour,chinesemedicine,cognitive,emotions,feeling,gut,innerknowing,instinct,mental,neuroscience,science,stress,tcm,thoughtsfalse25fullhttps://www.spreaker.com/episode/s2-episode-4-wisdom-of-the-gut--52536699https://api.spreaker.com/episode/52536699Tue, 31 Jan 2023 12:30:01 +0000Dr. Jen ChenAncient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder...268curiosity,gut,gutinstinct,instinct,intelligence,love,wisdomfalse24fullhttps://www.spreaker.com/episode/s2-episode-3-are-you-committed--52329697https://api.spreaker.com/episode/52329697Tue, 24 Jan 2023 12:30:01 +0000Dr. Jen ChenConviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.305commitment,healthy,healthywisdom,life,love,wisdom,wisefalse23fullhttps://www.spreaker.com/episode/s2-episode-2-are-you-willing--52375567https://api.spreaker.com/episode/52375567Tue, 17 Jan 2023 12:30:02 +0000Dr. Jen ChenDo it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.371breakthrough,build,dream,healthy,mother,newstart,willing,wisdomfalse22fullhttps://www.spreaker.com/episode/s2-episode-1-are-you-set--52329468Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!]]>https://api.spreaker.com/episode/52329468Tue, 10 Jan 2023 12:30:02 +0000Dr. Jen ChenIt's the beginning of a brand new year! Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!]]>497chiropractic,family,gettingittogether,goals,healthy,healthywisdom,life,lifelessons,living,planning,startinglife,startingyourday,wisdom,wonderfulfalse21fullhttps://www.spreaker.com/episode/season-2-launch-announcement--52328749https://api.spreaker.com/episode/52328749Sun, 01 Jan 2023 21:27:27 +0000Dr. Jen ChenSeason 2 is about to drop!31doctor,healthy,healthywisdom,season2,wisdomfalsefullhttps://www.spreaker.com/episode/episode-56-are-you-a-student--46165690https://api.spreaker.com/episode/46165690Tue, 24 Aug 2021 15:00:15 +0000Dr. Jen ChenBe a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part...662beawarrior,life,love,student,studentlife,warrior,warriorlifefalse156fullhttps://www.spreaker.com/episode/episode-55-home-and-life-edit--45773027https://api.spreaker.com/episode/45773027Thu, 22 Jul 2021 15:30:05 +0000Dr. Jen ChenTo uncover what's most important in our lives and those who hold meaning to us, there is a systematic way to identify these to make them our priorities. In this episode, we will work through this method and help you create a list to rediscover what is...733improvement,instantramen,life,methodology,priorities,rediscovery,valuable,work,workingonlifefalsefullhttps://www.spreaker.com/episode/episode-54-what-s-most-important-in-life--45675750https://api.spreaker.com/episode/45675750Thu, 15 Jul 2021 15:30:15 +0000Dr. Jen ChenWhat's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable...434commit,decide,focus,impact,life,makeadecision,mostimportant,priviledge,rightnow,what,whofalse154fullhttps://www.spreaker.com/episode/episode-53-monkey-mind-no-more--45443744healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/45443744Tue, 29 Jun 2021 15:30:18 +0000Dr. Jen ChenDo you find yourself awake at night, unable to fall asleep? Is that monkey running around in your mind constantly? Well, monkey mind no more! In this episode, we will unveil the algorithm that will chase that monkey away so you can get back to some...healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>416don'tworry,doyouhaveaproblem,getbacksleep,letitgo,liveyourlife,mind,monkeymindnomore,simple,simplealgorithm,sleep,stressfree,takebackcontrol,whattodowhencan'tsleep,whyworryfalsefullhttps://www.spreaker.com/episode/episode-48-living-a-stress-free-life-part-1--45205807https://api.spreaker.com/episode/45205807Tue, 15 Jun 2021 15:30:13 +0000Dr. Jen ChenWant to live a healthier, happier life? In this new series, we will explore the key ideas to doing just that! Join us on patreon/drjenchen to get serious learning done and take immediate action towards building the life you were meant to live.1616change,chronicpain,declutter,different,dontgotobedangry,funny,happy,healthy,journal,laughter,lightenup,living,mind,mood,now,patience,reflection,stressfreelife,takeaction,takecontrolfalsefullhttps://www.spreaker.com/episode/episode-47-growth--45018975healthywisdomeseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen]]>https://api.spreaker.com/episode/45018975Tue, 08 Jun 2021 15:30:15 +0000Dr. Jen ChenMany of us ask ourselves: What is the purpose of living this life? Well, if you ask Mother Nature, it's to grow! Take a look around you and see if you can spot how other organisms are living this principle. In this episode, we are going to answer...healthywisdomeseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen]]>572aspire,career,cellular,control,family,growth,inspired,makeadifference,nextstep,onestepatatime,pearlsofwistdom,reasoning,recongnition,relationship,results,security,senseofbelonging,takeaction,wanting,writingfalsefullhttps://www.spreaker.com/episode/episode-46-continuous-learning--45018941Please support me on https://www.patreon.com/drjenchen]]>https://api.spreaker.com/episode/45018941Tue, 01 Jun 2021 15:30:11 +0000Dr. Jen ChenNever stop learning. If there is anything we can do to continue to flourish in our lives, it is to continue to learn about everything that interests you. This is one skill that builds knowledge and confidence over time. Any thoughts? Share them with...Please support me on https://www.patreon.com/drjenchen]]>631build,confidence,continuous,daily,deep,desire,efficient,improve,innovation,learning,lifelong,mentor,neverstoplearning,organization,process,results,selflove,senseofaccomplishment,servatude,skillsetsfalsefullhttps://www.spreaker.com/episode/episode-45-fairness--44935348healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44935348Tue, 25 May 2021 15:30:10 +0000Dr. Jen ChenDo you feel frustrated at life when it seems bad things are only happening to you while it seems others around you are smooth sailing through? In this episode, we identify 2 ways to bring awareness and zero in on why we juggle the things we do in our...healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>603acknowledge,agree,balance,best,challenges,competing,concerns,decisions,fairness,family,flexibility,help,interests,juggling,letgoexpectations,life,matter,peoplepleaser,supports,workfalsefullhttps://www.spreaker.com/episode/episode-44-service--44741822healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44741822Tue, 18 May 2021 15:30:14 +0000Dr. Jen ChenIf we all think and act from the angle of serving others, what would our world look like? What would it feel like? In this episode, we look at the key questions to ask ourselves so that we can lead our lives from a perspective of service. To share...healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>753compliment,compulsion,credit,framework,generous,genuinely,help,inspire,intention,interest,listen,loving,passion,reward,service,simple,succeed,survive,thoughtful,truemeaningfalsefullhttps://www.spreaker.com/episode/episode-43-transparency--44619008healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44619008Mon, 10 May 2021 15:30:09 +0000Dr. Jen ChenTo be transparent is to be clear. In a world where a lot is grey, sometimes having clarity can be life-directing and fortifying. In this episode, we will discuss what it means to use transparency as a guiding principle to help us set the sail on the...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>1209agreements,asian,classes,clear,congruency,culture,direction,environment,expectations,kind,model,path,professional,set,strategies,structure,thinking,transparencyfalsefullhttps://www.spreaker.com/episode/episode-42-communication--44617853healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44617853Tue, 04 May 2021 15:30:17 +0000Dr. Jen ChenIn the midst of this pandemic storm, communication has become more relevant than ever. With virtual meetings and gatherings more prevalent due to restrictions on gatherings, how we relay information will require us to use all the tools we can apply....healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>877admire,auditory,authentic,beyourself,communication,connect,connector,convey,guidingprinciple,imitate,important,input,kinesthetic,learner,model,sensory,teacher,unique,value,visualfalsefullhttps://www.spreaker.com/episode/episode-41-measurement--44499733healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44499733Tue, 27 Apr 2021 15:30:13 +0000Dr. Jen ChenPeople love to be measured. There is something about getting a number that represents you or where you are at that gives us the ability to sustain that level of energy. In this episode, we explore the principle of measurement by discussing the 4R's...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>889evaluate,howto,measurement,partner,people,performance,perspective,position,progress,relationship,right,rightway,rightwork,roles,scale,statusfalsefullhttps://www.spreaker.com/episode/episode-40-accomplishment--44402102healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523.]]>https://api.spreaker.com/episode/44402102Tue, 20 Apr 2021 15:30:07 +0000Dr. Jen ChenResponsibility. Ownership. Life is dynamic and ever-changing. Don't let it happen to you, let it happen for you. In this episode, we discuss 3 key areas that help us apply the principle of accomplishment to our life. Take action and see what...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523.]]>1292accept,accomplishment,better,chaos,choices,direction,dynamic,everchanging,gothrough,growth,gutinstinct,hurts,learn,life,ownership,punch,responsibility,stronger,victim,visionfalsefullhttps://www.spreaker.com/episode/episode-39-accountability--44213322healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44213322Tue, 13 Apr 2021 15:30:05 +0000Dr. Jen ChenHow do you show up to work everyday? How do you show up to life? They say that how we do the little things is how we do everything. I say, how we show up to anything is how we show up to everything! In this episode we will explore the 3 key...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>631accountability,accountable,challenges,consistent,distractions,empowerment,expectations,familyunit,interconnected,keepyourword,noexcuses,offthehook,organization,rest,roles,schedule,selfdiscipline,takeabreak,takeresponsibility,trustfalsefullhttps://www.spreaker.com/episode/episode-38-empowerment--44212845healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44212845Tue, 06 Apr 2021 15:30:21 +0000Dr. Jen ChenWhat is the one thing we can all do today to help others become better versions of themselves? Empower them. Pretty simple, right? Find out the 3 most common mistakes people make and get some tips on to help you do it confidently. To share your...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>1420abdigate,analyze,delegate,desire,empower,empowerment,encouragement,guideposts,hesitate,hire,instruct,micromanage,mistakes,principledlife,remarkable,responsibility,suffocate,tasks,tips,trustfalsefullhttps://www.spreaker.com/episode/episode-37-stewardship--44109747healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44109747Tue, 30 Mar 2021 15:30:10 +0000Dr. Jen ChenWhat if the greatest resource we have is one that we don't pay attention to? Are you a good steward of your most important asset in life? Good governance principle teaches us to be responsible to our organization by being good leaders, and now, good...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>1944capital,getback,greatestasset,inbox,inboxrule,limit,multitask,online,phone,plan,resources,set,shopping,silent,socialmedia,steward,strategies,time,usewisely,wastefalsefullhttps://www.spreaker.com/episode/episode-36-leadership--44011941healthywisdomseries@gmail.com or stay connected at https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/44011941Tue, 23 Mar 2021 15:30:12 +0000Dr. Jen ChenThe 12 guiding principles of good governance begins with "Leadership." If you were to close your eyes and think of a leader that you admire, who would come to mind? What would be the most important quality that you consider in their leadership? In...healthywisdomseries@gmail.com or stay connected at https://www.facebook.com/jen.chen.505523]]>1365action,ahead,change,clear,communication,create,critic,execution,failures,leaders,leadership,plan,positive,problems,progress,review,riskassessment,riskmanagement,steps,successfalsefullhttps://www.spreaker.com/episode/episode-35-core-values--43377189https://api.spreaker.com/episode/43377189Wed, 10 Feb 2021 04:47:41 +0000Dr. Jen ChenWhat do you value most in life? If we take a moment to sit still and think about this question and go beneath the surface answers, we’ll find that our values direct our thoughts and behaviours. They are an integral part of who we are. In this episode,...670120%,alignment,belief,clear,corevalues,familyismostimportant,fundamental,growth,guidingprinciples,health,healthiswealth,honesty,important,lifelonglearning,path,purposeful,rewarding,right,takeresponsibility,wrongfalsefullhttps://www.spreaker.com/episode/episode-34-vision--43297812https://api.spreaker.com/episode/43297812Sat, 06 Feb 2021 00:54:36 +0000Dr. Jen ChenDo you have a life vision statement? Ever wonder how some people who shoot for the moon achieve more in life than others who remain in status quo but wished they could do, be or have more? Well, I believe that one of the key differences between them...962ambition,courageous,direction,dream,emotion,future,guide,inspire,past,practical,realize,respect,risk,short,simple,specific,think,transformation,vision,writefalsefullhttps://www.spreaker.com/episode/episode-33-mission--43120501
OMG I'm so sorry I forgot to add the sheet please download this here
https://drive.google.com/file/d/1mjoY83H_kecGXrBwwyK3oUG35PsScElp/view?usp=sharing]]>https://api.spreaker.com/episode/43120501Wed, 27 Jan 2021 01:12:40 +0000Dr. Jen ChenWhy do we exist? Have you ever pondered this question about your life? If we get clear on this answer, we will have found the mission statement to our purpose in life. In this episode, we will go through an exercise together to get a better...
OMG I'm so sorry I forgot to add the sheet please download this here
https://drive.google.com/file/d/1mjoY83H_kecGXrBwwyK3oUG35PsScElp/view?usp=sharing]]>712answer,board,clear,corporate,direction,exist,governance,life,mission,part,purpose,question,statement,thinking,threefalsefullhttps://www.spreaker.com/episode/episode-32-governance-part-2--43000866https://api.spreaker.com/episode/43000866Tue, 19 Jan 2021 16:30:03 +0000Dr. Jen ChenGood governance structure can help us organize our lives in a directed and controlled manner. This can help us see where we are heading, and how we are carrying on with our daily lives. In this episode, we explore the parallels between governance...697apply,board,connect,controlled,directed,evaluate,govern,improve,life,objective,parallel,partner,relationship,responsibilities,rights,rules,scale,score,structure,systemfalsefullhttps://www.spreaker.com/episode/episode-31-governance-part-1--42894711https://api.spreaker.com/episode/42894711Tue, 12 Jan 2021 16:30:05 +0000Dr. Jen Chen2020 has been a year of revelation and one lesson that we can learn from in hindsight is that many of us have not thought of ever assessing our lives like we do in our businesses. What we can also glean from governance structures in organizations is...723apply,barriers,business,connect,corporate,direction,family,finances,governance,growth,guide,impact,life,organization,personal,relationship,score,structure,success,timefalsefullhttps://www.spreaker.com/episode/episode-30-adversity--42381188https://api.spreaker.com/episode/42381188Tue, 08 Dec 2020 17:20:30 +0000Dr. Jen ChenLife is full of the unexpected, so how do you choose to face the challenges that come head on? In this episode, we get to have a conversation about what it means to face adversity and how the choice is ours on what to do with it. To share your story...705adversity,begin,break,challenge,choose,day,difficult,do,getup,health,important,life,own,participate,reborn,rescue,situation,strong,valuefalsefullhttps://www.spreaker.com/episode/episode-29-start-to-finish--41933038https://api.spreaker.com/episode/41933038Thu, 12 Nov 2020 05:42:28 +0000Dr. Jen ChenWhat's the one thing you can commit to doing for ultimate success? Finish what you start. It's that simple. Check out the rest of this episode where we provide the insights to this very simple formula. To share your thoughts email...734120%,attitude,best,better,breakthrough,change,choice,comeback,commit,excellence,feedback,finish,growth,improve,personally,pivot,push,setback,start,thinkfalse129fullhttps://www.spreaker.com/episode/episode-28-commit-to-it--41803300https://api.spreaker.com/episode/41803300Thu, 05 Nov 2020 05:11:31 +0000Dr. Jen ChenMake your decision. Put your mind to it. Commit to it. These are 3 crucial steps to following your path to achieving all that you can. In this episode, we discuss the steps that give us the final push to do what is in our power to make things happen....862become,career,challenges,chiropractor,choice,commit,decision,failure,future,homework,improve,learn,mind,moment,no,principles,research,situation,snapshot,stepsfalse128fullhttps://www.spreaker.com/episode/episode-27-wisdom-of-choice--41433672https://api.spreaker.com/episode/41433672Tue, 13 Oct 2020 15:30:10 +0000Dr. Jen ChenChoices, choices, choices...is the equivalent critical factor to location in real estate. Have you ever wondered what the trajectory of your life would be like if you'd taken the other turn at the fork? How do we make choices that we make? What type...700advice,attitude,choice,choose,dad,determine,excellence,finish,goals,how,interesting,level,life,overhaul,start,strive,success,table,think,wisdomfalsefullhttps://www.spreaker.com/episode/episode-26-switch-it-up--41317534https://api.spreaker.com/episode/41317534Tue, 06 Oct 2020 15:30:08 +0000Dr. Jen ChenDo you think about how you think about things? The difference between how we think about a situation could be altered by one single word. Like a switch that turns the lights on or off, we often miss the impact of one small adjustment to the words. In...787actions,angle,attitude,automatic,change,different,get,got,how,looking,mindset,mode,perspective,switch,technique,things,think,thoughts,words,workfalse126fullhttps://www.spreaker.com/episode/episode-25-words-within--41134227https://api.spreaker.com/episode/41134227Sat, 26 Sep 2020 04:29:17 +0000Dr. Jen ChenWhat do you say to yourself more often than not? Is that voice within being helpful or hurtful? In this episode, we look at the 3 steps to take back control of the things we say to ourselves. Words give life to thoughts, which then become reality over...1022act,ask,brain,can,carry,choose,empowering,energy,focus,helpful,mind,must,purpose,reality,uplifting,watch,wise,words,yourselffalse125fullhttps://www.spreaker.com/episode/episode-24-do-it-right--40925362To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/40925362Wed, 16 Sep 2020 15:30:10 +0000Dr. Jen ChenEverything that you do, once you choose to do it, give it 120%. In other words, Do it right or don't do it at all! This is one of the principles I've lived by all my life. In this episode, we walk through the journey of working on the things that are...To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>1917achieve,attitude,career,challenge,do,goals,path,plan,practise,principle,ready,reality,right,superpower,time,triumph,trying,vision,win,workfalse124fullhttps://www.spreaker.com/episode/episode-23-what-do-you-want--40764703https://api.spreaker.com/episode/40764703Tue, 08 Sep 2020 15:30:05 +0000Dr. Jen ChenHow often do you take the time to think about your wants, your desires, instead of focusing all your energy on the needs and demands of our day-to-day? These 4 simple words: "What do you want?" can help us begin the process of uncovering our...1344accomplish,achieve,dreams,drive,find,goals,how,identify,important,interest,life,look,matter,priority,question,set,teach,uncover,want,worktowardsfalse123fullhttps://www.spreaker.com/episode/episode-22-wisdom-of-words--40494319https://api.spreaker.com/episode/40494319Wed, 26 Aug 2020 05:52:31 +0000Dr. Jen ChenWords are the building blocks that form language. Words give meaning to everything in life. Words elicit emotions. When we group a bunch of words together, we form a sentence. When we group a bunch of sentences that empower and encourage, we create...1082affirmation,calm,communicate,connect,control,create,emotions,execute,express,goals,happy,language,life,meaning,powerful,reality,thoughts,together,words,writefalse122fullhttps://www.spreaker.com/episode/episode-21-start-your-day--40376484To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/40376484Tue, 18 Aug 2020 15:30:19 +0000Dr. Jen ChenSo many of us get in the cycle of learning principles and acquiring knowledge from as many resources as we can, but we often forget to actually take the time to apply what we've learnt. How about putting the information from the past episodes to...To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>405affirmation,be,conquer,day,do,dreams,enough,fight,focus,framework,goals,have,life,live,mind,start,structure,tone,win,zonefalse121fullhttps://www.spreaker.com/episode/episode-20-self-start--40273847https://api.spreaker.com/episode/40273847Wed, 12 Aug 2020 02:36:05 +0000Dr. Jen ChenThe higher we are, the harder we fall. When facing a setback and failure comes knocking on our door what can we do to pick ourselves back up? Every setback is a challenge to bring growth and make us take ownership of the losses we are experiencing. In...1041acknowledge,action,decision,do,dream,enough,failure,forgive,forward,goal,grind,loss,move,own,ownership,past,self,start,top,youfalse120fullhttps://www.spreaker.com/episode/episode-19-self-worth--40185669https://api.spreaker.com/episode/40185669Fri, 07 Aug 2020 05:11:38 +0000Dr. Jen ChenEver wondered why you care more about what others think of you than your own view of yourself? Why is it that we give others that power over us? The answer lies in our self-value. In this episode we uncover the connection between our value of self and...1671120%,comfortable,commit,confidence,do,effort,excellence,focus,give,help,intention,listen,loss,own,prove,self,support,terms,value,worthfalse119fullhttps://www.spreaker.com/episode/episode-18-self-discipline--40005300https://api.spreaker.com/episode/40005300Mon, 27 Jul 2020 21:05:46 +0000Dr. Jen ChenEvery wondered what makes the top 2% of the world the creme de la creme? Is it that they are superhuman? Are they more talented? Is it in their genes? No, no and no. The answer, as we've previously touched upon, is in the self. In this episode we...1655achieve,child,consistent,control,diet,discipline,family,goals,grind,grit,lion,lioness,mastery,pain,phone,relationship,ritual,self,success,techfalse118fullhttps://www.spreaker.com/episode/episode-17-wisdom-of-self-mastery--39774553To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/39774553Thu, 16 Jul 2020 04:44:33 +0000Dr. Jen ChenWhat is it that we can learn from the world's most successful and those highest achievers? We look at them and think, well he or she can do it because they are an executive at a big company and they have no kids, or they have a team to help them, or...To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523]]>1525better,daily,deliberate,develop,focus,habits,ideas,improve,key,lifestyle,mastery,mind,patience,practice,quality,quantity,repetition,replace,self,understandingfalsefullhttps://www.spreaker.com/episode/episode-16-best-version-of-yourself-part-ii--36707535healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>https://api.spreaker.com/episode/36707535Tue, 07 Jul 2020 15:30:20 +0000Dr. Jen ChenBecoming the best version of yourself takes practise. In this segment, we continue with the 3 golden rules to get you started on this daily, monthly, yearly practice journey. By applying these rules, you will learn to value your priorities in a new...healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523]]>1836best,challenge,communication,excellence,health,hope,life,light,nutrition,positive,quality,raise,relationships,rules,source,standards,strive,version,work,yourselffalsefullhttps://www.spreaker.com/episode/episode-15-best-version-of-yourself-part-1--34730940https://api.spreaker.com/episode/34730940Tue, 30 Jun 2020 15:30:09 +0000Dr. Jen ChenHow do you see the best version of yourself? If you've ever struggled to find the that version of yourself that you want to uphold in your life, this is the episode you want to listen up. In this segment, we will introduce a 4-statement framework from...1373begin,best,change,decision,defend,framework,grow,hide,learn,life,mindset,new,principles,protect,prove,qualify,think,value,version,yourselffalse115fullhttps://www.spreaker.com/episode/episode-14-be-yourself-to-love-yourself--32565638https://api.spreaker.com/episode/32565638Tue, 23 Jun 2020 05:07:14 +0000Dr. Jen ChenYou can't love yourself if you're not being yourself. How many of us struggle to truly love everything about ourselves? How many of us wished we could be happier, smarter, richer, more beautiful? I know I definitely did. In this episode, we continue...1231appreciate,be,belong,connection,expectations,express,fear,journal,joy,judgement,lists,love,now,permission,present,role,unique,world,you,yourselffalse114fullhttps://www.spreaker.com/episode/episode-13-wisdom-of-identity-finding-yourself--29883391https://api.spreaker.com/episode/29883391Tue, 09 Jun 2020 15:30:04 +0000Dr. Jen ChenIf you've ever struggled with finding your inner self, your true identity, listen to this episode for the 3 exercises to get you started on identifying yourself. Who we are at our core may be shaped by many different aspects of our lives. Ultimately,...1003belief,comfort,creation,dislikes,find,goals,growth,identity,inner,integrity,likes,new,outer,personality,quality,security,social,true,values,worldfalse113fullhttps://www.spreaker.com/episode/episode-12-do-you-love-a-hot-steamy-bowl-of-instant-noodles--28784740https://api.spreaker.com/episode/28784740Tue, 02 Jun 2020 15:30:16 +0000Dr. Jen ChenEver wondered who invented instant noodles and why? Instant noodles is a staple in every pantry, especially in Asian families. It is the best go-to midnight snack and life would be so much less fun without it! Turns out, this creation had both...1549affordable,ando,asian,convenience,create,cup,dehydrate,delicious,innovation,instant,invention,japan,momofuku,nissin,noodles,safe,successful,taiwan,versatile,waterfalse112fullhttps://www.spreaker.com/episode/episode-11-dim-sum-is-a-way-of-life--27847411https://api.spreaker.com/episode/27847411Tue, 26 May 2020 15:30:02 +0000Dr. Jen ChenHave you ever felt a bit overwhelmed at a Dim Sum restaurant? Do you ever wonder what choices to pick when presented with the plethora of choices? Here's an episode dedicated to the historical origins of Dim Sum and fun facts to help you enjoy this...1519bamboo,bend,bite,delicacy,delicious,dimsum,family,fun,gathering,journey,master,meal,pro,share,size,snack,steamer,tea,thank,travelerfalse111fullhttps://www.spreaker.com/episode/episode-10-hot-pot-is-asian-tradition--27731968https://api.spreaker.com/episode/27731968Tue, 19 May 2020 05:04:20 +0000Dr. Jen ChenWhen it comes to celebrations and family gatherings, Asian culture turns to hot pot as the traditional meal of choice. Hot pot brings together family and friends and enables people to reconnect as a unit: "Those who share the pot, share the same lot."...1380active,celebration,connection,culinary,culture,dynasty,experience,gathering,hotpot,jin,legend,love,meal,mongolia,share,social,together,tradition,visual,warmthfalse110fullhttps://www.spreaker.com/episode/episode-9-wisdom-of-culture-bubble-tea--27140086https://api.spreaker.com/episode/27140086Tue, 12 May 2020 07:33:24 +0000Dr. Jen ChenFood is the special way by which we connect and share our culture with the world. In this episode, I cover the origin and unique history of my favourite drink: Bubble tea, also known as Pearl Milk tea, and Boba Milk tea. You'll discover the 3...1262authentic,boba,bubbletea,cixi,classic,consistency,culture,drink,empress,food,fresh,kilibay,museum,pearls,qingdynasty,qq,refreshing,taiwan,tapioca,teafalse19fullhttps://www.spreaker.com/episode/episode-8-wisdom-of-culture--26932810https://api.spreaker.com/episode/26932810Sat, 09 May 2020 02:48:00 +0000Dr. Jen ChenCulture is the way we see and do things through learned patterns of perception. It becomes a part of our identity. In this episode, we will discover how culture and identity helps us understand how we find ourselves. Language is a big part of culture...934advantage,behavior,belief,comfortable,confidence,connect,crisis,culture,discover,embrace,ideas,identity,language,learn,love,perception,superpower,unique,values,wisdomfalse18fullhttps://www.spreaker.com/episode/episode-7-hidden-wisdom-in-crisis--26328207https://api.spreaker.com/episode/26328207Wed, 29 Apr 2020 07:12:56 +0000Dr. Jen ChenCrisis when broken down in ancient Chinese wisdom is a combination of the characters that represent danger and opportunity. How we look at this time of crisis will determine the types of action we take to respond and prepare for the changes to come....2409action,challenge,change,chinese,classroom,courtesy,crisis,danger,finance,friendship,growth,health,insight,love,opportunity,prepare,relationship,respond,safe,wisdomfalse17fullhttps://www.spreaker.com/episode/episode-6-a-moment-like-this--25880103If you'd like to hear a full version of this song, I'll be posting a video in my Youtube channel as soon as it's ready to roll. I have to get help with tech support first!]]>https://api.spreaker.com/episode/25880103Wed, 22 Apr 2020 05:51:16 +0000Dr. Jen ChenWelcome to the first bonus episode of this series! I was so inspired by music today that I wanted to do a shout out karaoke clip of Miss Kelly Clarkson's "A Moment Like This" for you all. Singing was a huge part of my life growing up and I realized...If you'd like to hear a full version of this song, I'll be posting a video in my Youtube channel as soon as it's ready to roll. I have to get help with tech support first!]]>219amomentlikethis,bonus,choir,freedom,fun,good,health,joy,karaoke,kellyclarkson,life,love,memories,music,remember,series,sing,training,vocal,wisdomfalse16fullhttps://www.spreaker.com/episode/episode-5-men-are-from-mars-women-are-from-venus--25590579https://api.spreaker.com/episode/25590579Thu, 16 Apr 2020 05:50:54 +0000Dr. Jen ChenRelationships can get tricky during times of crisis. With the mounting stresses emotionally and financially that couples are facing, and being confined to one place not knowing when our lives will return to what they were can increase tension and...1458better,challenges,closer,feelings,grow,help,learn,lens,loving,mars,men,partners,perspective,relationships,stress,tension,together,understanding,venus,womenfalse15fullhttps://www.spreaker.com/episode/episode-4-wisdom-of-perspective--24959422https://api.spreaker.com/episode/24959422Wed, 08 Apr 2020 07:02:13 +0000Dr. Jen ChenPerspective is the lens through which each of us looks at the world. This lens is developing moment-to-moment throughout our lives. Every experience we go through adds layers to how we look at challenging situations and people around us. In this...1316accidents,blessing,challenges,change,cherish,collision,different,difficult,frustration,handle,human,lens,love,miracles,perspective,shift,situation,tool,view,wisdomfalsefullhttps://www.spreaker.com/episode/episode-3-how-to-be-in-gratitude--24698958https://api.spreaker.com/episode/24698958Wed, 01 Apr 2020 06:24:07 +0000Dr. Jen ChenGratitude is a power that comes in and transforms a moment to something better. It's easy to feel good and be grateful for the positive things in our lives. The TRUE power lies in allowing ourselves to see the meaning in the moments of the experience...656appreciation,change,family,grateful,gratitude,grow,habit,hardship,home,imagine,joy,loss,love,meaning,meditation,mind,power,reflection,strong,warmthfalse13fullhttps://www.spreaker.com/episode/episode-2-turn-fear-into-love--24275647https://api.spreaker.com/episode/24275647Wed, 25 Mar 2020 04:21:51 +0000Dr. Jen ChenAny moment in our lives, we either living out of love or living out of fear. There's going to be good days, bad days, and even "hard to say" days, but if we're willing to fight for it, the good days will always outweigh the bad. Recently, the...380bless,care,choose,control,creative,family,fear,fun,help,hope,laugh,love,need,prevent,responsibility,share,sleep,socialdistancing,strong,togetherfalse12fullhttps://www.spreaker.com/episode/episode-1-wisdom-of-life--24082673https://api.spreaker.com/episode/24082673Sat, 21 Mar 2020 14:00:09 +0000Dr. Jen ChenThe sun is always shining. What we often say on cloudy days is that the sun is "not shining" because we "see" the clouds covering the sun, and we "feel" that the sun is not shining on that particular day. Chronic pain can often be like the sun. It is...462better,change,chronic,gratitude,health,journey,joy,learn,lesson,life,love,new,opportunity,overcome,pain,perspective,purpose,secondchance,stress,supportfalse11full