https://www.spreaker.com/show/redesign-your-body
Now he lives chronic pain free, confident within his own body and happier than ever before.

He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.]]>enHealth & FitnessCopyright Jake Pearsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76c4ed27e6702023245f76dd6350c0fe.jpghttps://www.spreaker.com/show/redesign-your-bodySun, 05 Sep 2021 07:37:41 +0000Jake PearsonJake Pearsonjakepearsonpt@gmail.comThe Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life. Now he lives chronic pain free, confident...
Now he lives chronic pain free, confident within his own body and happier than ever before.

He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.]]>cleanepisodicJake Pearsonjakepearsonpt@gmail.comThe Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life. Now he lives chronic pain free, confident within his own body and happier than ever before. He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.Nohttps://www.spreaker.com/user/jakepearson/episode-072-homeless-to-inspiring-healthhttps://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport]]>069eadef-12d8-448f-b635-46b16c9ce813Sun, 29 Aug 2021 18:30:00 +0000Jake PearsonKane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life....https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport]]>3790cleanfullJake PearsonKane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupportNohttps://www.spreaker.com/user/jakepearson/episode-071-be-a-battle-warrior-chad-smihttps://www.facebook.com/groups/mentalwellbeingsupport]]>c07a7ed9-b829-4ff9-8784-2ca6f6a8bec0Sun, 22 Aug 2021 18:30:00 +0000Jake PearsonChad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here:...https://www.facebook.com/groups/mentalwellbeingsupport]]>2916christ,painpills,battlewarrior,paindrugaddictioncleanfullJake PearsonChad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupportNohttps://www.spreaker.com/user/jakepearson/episode-066-season-3-is-herewww.redesignpodcast.com for more ongoing support.]]>ceadd303-e40f-4ae5-9361-6e4bfd127055Sun, 25 Jul 2021 18:30:00 +0000Jake PearsonSeason 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.www.redesignpodcast.com for more ongoing support.]]>307confidence,anxiety,shyness,mentalwellbeingcleanfullJake PearsonSeason 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.Nohttps://www.spreaker.com/user/jakepearson/episode-061-permission-to-be-curioushttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>1ae4bebd-a6e8-46b1-a67d-358cb77c378fSun, 28 Mar 2021 17:30:00 +0000Jake PearsonWhen did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>1014learning,personaldevelopment,becurious,healthpodcast,curiousity,nutritionpodcast,redesignyourlifestylecleanfullJake PearsonWhen did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long & curious approach? Tools & Resources Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!Nohttps://www.spreaker.com/user/jakepearson/episode-060-the-definition-of-your-healthttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>b8257623-05c0-4368-8fc4-e744c3fa2fc1Sun, 21 Mar 2021 17:30:00 +0000Jake PearsonThe very definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>899howtoloseweight,australianweight,whatishealth,weightlossaustralia,usaweightloss,weightlossfastcleanfullJake PearsonThe very definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align for a lot of people, everyone's perspective and way of life will differ in their responses greatly. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!Nohttps://www.spreaker.com/user/jakepearson/episode-058-how-to-manage-your-overthinkhttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>7071e851-50b1-4ecf-90fa-f4a61bfd1dfdSun, 07 Mar 2021 17:30:00 +0000Jake PearsonOverthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!]]>1484anxiety,worry,overcome,overthinkingcleanfullJake PearsonOverthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!Nohttps://www.spreaker.com/user/jakepearson/episode-057-rebuilding-your-confidencehttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast]]>675a4bdc-b782-4c48-95f1-3a4bcfc5b046Sun, 28 Feb 2021 17:30:00 +0000Jake PearsonRebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of....https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast]]>1948confidence,value,selfesteem,howtobuildmyconfidencecleanfullJake PearsonRebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of. I'll give you 5 steps as well as practical thought projections for helping you build that confidence. Tools & ResourcesDon't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcastNohttps://www.spreaker.com/user/jakepearson/episode-056-short-term-pain-for-long-terhttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcast]]>f9bfc547-c025-47f8-b0d5-12880ddaab86Sun, 21 Feb 2021 17:30:00 +0000Jake Pearson“Be willing to pass through a short-term pain so that you can come out with a long-term gain. Don't fear the horrible waves of the waters; just dare to cross and you get there!”   “Short-term pain leads to long-term gain. Lessons, as mistakes are...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcast]]>1468nutrition,weightloss,fitnesspodcast,healthpodcast,podcastsaustralia,theweightlosspodcast,weightlossaustraliacleanfullJake Pearson“Be willing to pass through a short-term pain so that you can come out with a long-term gain. Don't fear the horrible waves of the waters; just dare to cross and you get there!”   “Short-term pain leads to long-term gain. Lessons, as mistakes are often referred to, come with a degree of discomfort. How you choose to look at those lessons, will define your future success. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcastNohttps://www.spreaker.com/user/jakepearson/episode-055-are-meal-plans-worth-your-tihttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help transform lives visit www.redesignpodcast.com]]>4675bf5a-c6c0-4e81-8ded-cbdef55dc8c9Sun, 14 Feb 2021 17:30:00 +0000Jake PearsonQ: Do you think meal plans are worth your time, money and energy? To be honest with you, there are pro's and con's of meal plans, depending on the outcome your looking for. They can play a role in weightloss, strength gain, building muscle etc. But...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help transform lives visit www.redesignpodcast.com]]>1694mealplans,foodplans,nutritionplanscleanfullJake PearsonQ: Do you think meal plans are worth your time, money and energy? To be honest with you, there are pro's and con's of meal plans, depending on the outcome your looking for. They can play a role in weightloss, strength gain, building muscle etc. But are they sustainable for everyone long-term? Let's discuss.   Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help transform lives visit www.redesignpodcast.comNohttps://www.spreaker.com/user/jakepearson/episode-053-willpower-motivationhttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com]]>38eb583f-5e58-44ac-9fc0-15ae0f27ab1aSun, 31 Jan 2021 17:30:00 +0000Jake PearsonWillpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential? Tools &...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com]]>1619motivation,willpower,tonyrobbinscleanfullJake PearsonWillpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential? Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.comNohttps://www.spreaker.com/user/jakepearson/episode-51-changing-your-habits-for-betthttps://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/]]>4715967f-ab55-41aa-ab99-e73ca408d213Sun, 17 Jan 2021 17:30:00 +0000Jake PearsonChanging your habits & behaviors is not easy, but it can be done with awareness. If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you. Tools & Resources Don't forget to participate in this week's...https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/]]>1841habits,behaviourscleanfullJake PearsonChanging your habits & behaviors is not easy, but it can be done with awareness. If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/Nohttps://www.spreaker.com/user/jakepearson/episode-049-the-rule-of-proximityhttps://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>10ed8c9a-776f-4668-b3b2-f47c191177b3Sun, 03 Jan 2021 17:30:00 +0000Jake PearsonThe rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make...https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>1244cleanfullJake PearsonThe rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make interventions.   Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformationNohttps://www.spreaker.com/user/jakepearson/episode-048-new-years-resolutionshttps://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>6a57b985-204f-4809-a027-be8d9f1e3bf1Sun, 27 Dec 2020 17:30:00 +0000Jake PearsonNew Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them? In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits...https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>1133newyearsresolutions,weightlossnewyearcleanfullJake PearsonNew Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them? In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits & processes behind them! Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformationNohttps://www.spreaker.com/user/jakepearson/episode-047-detoxing-detox-diets-jakes-thttps://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>2e5395be-9fe6-4529-bf89-647b1cb9a109Sun, 20 Dec 2020 17:30:00 +0000Jake PearsonDetoxing for weightloss? Can detox diets help with body transformations? Where did they originate from and why? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on...https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation]]>1629detoxing,detoxdiets,panchakarmacleanfullJake PearsonDetoxing for weightloss? Can detox diets help with body transformations? Where did they originate from and why? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformationNohttps://www.spreaker.com/user/jakepearson/episode-046-atkins-keto-fasting-jakes-thhttps://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation  ]]>7ed98441-3e54-438c-93ba-4b88b830524cSun, 13 Dec 2020 08:03:38 +0000Jake PearsonThe Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS,...https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation  ]]>2041lifestyle,diet,atkins,fasting,ketocleanfullJake PearsonThe Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS, where they originate, what they illnesses and conditions they can help and if they are of benefit to us. Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation  Nohttps://www.spreaker.com/user/jakepearson/episode-045-turning-good-intentions-intohttps://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation]]>97fd8e85-20e1-41d0-a798-8aef7f3c1034Sun, 06 Dec 2020 17:30:00 +0000Jake PearsonHabits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook...https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation]]>1876habitscleanfullJake PearsonHabits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformationNo