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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>B SOMEBODY</title><link>https://www.spreaker.com/podcast/b-somebody--4269781</link><description><![CDATA[*muuuuahhhh* thanks for listening!]]></description><atom:link href="https://www.spreaker.com/show/4269781/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright becca</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg</url><title>B SOMEBODY</title><link>https://www.spreaker.com/podcast/b-somebody--4269781</link></image><lastBuildDate>Tue, 20 Sep 2022 12:25:04 +0000</lastBuildDate><itunes:author>becca</itunes:author><itunes:owner><itunes:name>becca</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:subtitle>*muuuuahhhh* thanks for listening!</itunes:subtitle><itunes:summary><![CDATA[*muuuuahhhh* thanks for listening!]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>6. self care, the importance of saying no &amp; coping with life in quarantine ft. naty moreira</title><link>https://www.spreaker.com/episode/6-self-care-the-importance-of-saying-no-coping-with-life-in-quarantine-ft-naty-moreira--28489981</link><description><![CDATA[alllll about self care, the importance of saying no and how we've been coping with life while in quarantine. WARNING: we get a lil deep. this is definitely the most open i've been on the podcast and want to continue to share more personal stories and insight with everyone.<br /><br /> sit back, chill, and enjoy our little quaran-talk!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28489981</guid><pubDate>Thu, 28 May 2020 02:21:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28489981/epi6.mp3" length="66308515" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>alllll about self care, the importance of saying no and how we've been coping with life while in quarantine. WARNING: we get a lil deep. this is definitely the most open i've been on the podcast and want to continue to share more personal stories and...</itunes:subtitle><itunes:summary><![CDATA[alllll about self care, the importance of saying no and how we've been coping with life while in quarantine. WARNING: we get a lil deep. this is definitely the most open i've been on the podcast and want to continue to share more personal stories and insight with everyone.<br /><br /> sit back, chill, and enjoy our little quaran-talk!]]></itunes:summary><itunes:duration>2763</itunes:duration><itunes:keywords>quarantine,quarantinelife,sayingno,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5. my "detox" journey - why i did it and how i feel about it</title><link>https://www.spreaker.com/episode/5-my-detox-journey-why-i-did-it-and-how-i-feel-about-it--26177966</link><description><![CDATA[if you follow me on instagram, you probably followed along most of my juice "detox" journey through my stories but never really got to hear how I felt throughout all of it and why it was that i did it in the first place. this episode breaks everyyyythinggggg down and answers tons of questions people had about the whole thing. enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26177966</guid><pubDate>Mon, 27 Apr 2020 15:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26177966/epi5.mp3" length="29142330" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>if you follow me on instagram, you probably followed along most of my juice "detox" journey through my stories but never really got to hear how I felt throughout all of it and why it was that i did it in the first place. this episode breaks...</itunes:subtitle><itunes:summary><![CDATA[if you follow me on instagram, you probably followed along most of my juice "detox" journey through my stories but never really got to hear how I felt throughout all of it and why it was that i did it in the first place. this episode breaks everyyyythinggggg down and answers tons of questions people had about the whole thing. enjoy!]]></itunes:summary><itunes:duration>1215</itunes:duration><itunes:keywords>cleanse,detox,health,juicecleanse,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4. how to not lose ur mind while working from home</title><link>https://www.spreaker.com/episode/4-how-to-not-lose-ur-mind-while-working-from-home--24661010</link><description><![CDATA[It hasn't been easy working from home these last few weeks but if you're stuck in a WFH-rut, take a second to step back and recognize how fortunate you are to have the opportunity to work right now. Stay safe, clean, distant, and grateful, everybody.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24661010</guid><pubDate>Wed, 01 Apr 2020 14:58:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24661010/epi4.mp3" length="14126519" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>It hasn't been easy working from home these last few weeks but if you're stuck in a WFH-rut, take a second to step back and recognize how fortunate you are to have the opportunity to work right now. Stay safe, clean, distant, and grateful, everybody.</itunes:subtitle><itunes:summary><![CDATA[It hasn't been easy working from home these last few weeks but if you're stuck in a WFH-rut, take a second to step back and recognize how fortunate you are to have the opportunity to work right now. Stay safe, clean, distant, and grateful, everybody.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:keywords>coronavirus,wfh,workfromhome</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3. rona update, bachelor tea, and instagram challenges</title><link>https://www.spreaker.com/episode/3-rona-update-bachelor-tea-and-instagram-challenges--24364364</link><description><![CDATA[spoiler alert: COVID-19 is a woman, bach nation is losing their minds, and apparently so is everyone i follow on instagram. sit back, relax, and enjoy epi 3! xoxo, B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24364364</guid><pubDate>Thu, 26 Mar 2020 15:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24364364/epi3real.mp3" length="13948469" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>spoiler alert: COVID-19 is a woman, bach nation is losing their minds, and apparently so is everyone i follow on instagram. sit back, relax, and enjoy epi 3! xoxo, B</itunes:subtitle><itunes:summary><![CDATA[spoiler alert: COVID-19 is a woman, bach nation is losing their minds, and apparently so is everyone i follow on instagram. sit back, relax, and enjoy epi 3! xoxo, B]]></itunes:summary><itunes:duration>582</itunes:duration><itunes:keywords>bachelor,bachelornation,coronavirus,instagram,instagramchallenges</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2. things to do while stuck at home</title><link>https://www.spreaker.com/episode/2-things-to-do-while-stuck-at-home--24111107</link><description><![CDATA[Day # don't know what of quarantine. <br />We're all losing it. <br /><br />In this episode I talk about a few things I've felt inspired to try, and what I've seen the rest of the world do while stuck at home. <br /><br />Stay safe, busy, and clean, friends. <br />-B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24111107</guid><pubDate>Fri, 20 Mar 2020 22:21:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24111107/epi2.mp3" length="11237586" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>Day # don't know what of quarantine. 
We're all losing it. 

In this episode I talk about a few things I've felt inspired to try, and what I've seen the rest of the world do while stuck at home. 

Stay safe, busy, and clean, friends. 
-B</itunes:subtitle><itunes:summary><![CDATA[Day # don't know what of quarantine. <br />We're all losing it. <br /><br />In this episode I talk about a few things I've felt inspired to try, and what I've seen the rest of the world do while stuck at home. <br /><br />Stay safe, busy, and clean, friends. <br />-B]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>coronavirus,quarantine,thingstodo,whenboredomstrikes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1. surprise!</title><link>https://www.spreaker.com/episode/1-surprise--24007648</link><description><![CDATA[episode 1: surprise! I started a podcast. I know what you’re thinking. “wow! I had no idea she wanted to start a podcast!” same here. this awkward limbo we’re all facing as we quarantine ourselves at home inspired me to try something new. so here I am. enjoy! and even if you don’t, thank you for listening. *muuuuaahhhh*]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24007648</guid><pubDate>Wed, 18 Mar 2020 07:23:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24007648/whoop_there_it_is_mp3.mp3" length="19372116" type="audio/mpeg"/><itunes:author>becca</itunes:author><itunes:subtitle>episode 1: surprise! I started a podcast. I know what you’re thinking. “wow! I had no idea she wanted to start a podcast!” same here. this awkward limbo we’re all facing as we quarantine ourselves at home inspired me to try something new. so here I...</itunes:subtitle><itunes:summary><![CDATA[episode 1: surprise! I started a podcast. I know what you’re thinking. “wow! I had no idea she wanted to start a podcast!” same here. this awkward limbo we’re all facing as we quarantine ourselves at home inspired me to try something new. so here I am. enjoy! and even if you don’t, thank you for listening. *muuuuaahhhh*]]></itunes:summary><itunes:duration>807</itunes:duration><itunes:keywords>bookreview,coronavirus,firstepisode,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbab4cb7ea2f9d5fbc50af72612f229.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
