https://www.spreaker.com/show/hey-you-be-betterenSelf-ImprovementCopyright Rachel Stockeyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2589e5fb963de6b849202a400abb4073.jpghttps://www.spreaker.com/show/hey-you-be-betterWed, 07 Apr 2021 16:21:08 +0000Rachel StockeyRachel Stockeyfeeds@spreaker.comRachel and James discuss how to level up at life and make the most of your time on this crazy planet.cleanepisodicRachel Stockeyfeeds@spreaker.comRachel and James discuss how to level up at life and make the most of your time on this crazy planet.Nohttps://www.spreaker.com/user/12150797/ep-8-hey-you-feel-betterhttps://api.spreaker.com/episode/26382676Wed, 29 Apr 2020 21:51:58 +0000Rachel StockeyRachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.1603cleanfullRachel StockeyRachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.Nohttps://www.spreaker.com/user/12150797/ep-7-silver-linings-and-volunteeringhttps://api.spreaker.com/episode/24599988Sun, 29 Mar 2020 21:02:36 +0000Rachel StockeyRachel and James talk about the things that have kept them smiling and the benefits of giving your time.1415cleanfullRachel StockeyRachel and James talk about the things that have kept them smiling and the benefits of giving your time.Nohttps://www.spreaker.com/user/12150797/ep-6-kindness-in-confinementhttps://api.spreaker.com/episode/24268371Tue, 24 Mar 2020 23:13:45 +0000Rachel StockeyRachel and James discuss how to look after yourself and others to build and maintain strong relationships.1217cleanfullRachel StockeyRachel and James discuss how to look after yourself and others to build and maintain strong relationships.Nohttps://www.spreaker.com/user/12150797/ep-5-set-your-week-up-for-successhttps://api.spreaker.com/episode/24186793Sun, 22 Mar 2020 23:13:30 +0000Rachel StockeyRachel and James share their tips on how to plan for the week ahead to set yourself up for success.1492cleanfullRachel StockeyRachel and James share their tips on how to plan for the week ahead to set yourself up for success.Nohttps://www.spreaker.com/user/12150797/ep-building-healthy-habitshttps://api.spreaker.com/episode/24112518Fri, 20 Mar 2020 22:41:05 +0000Rachel StockeyJames chats about his experience of building healthy exercise habits over the last few years.1835cleanfullRachel StockeyJames chats about his experience of building healthy exercise habits over the last few years.Nohttps://www.spreaker.com/user/12150797/ep-3-gin-and-jelly-babieshttps://api.spreaker.com/episode/24073145Thu, 19 Mar 2020 22:46:54 +0000Rachel StockeyRachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.941cleanfullRachel StockeyRachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.Nohttps://www.spreaker.com/user/12150797/ep-2-going-a-bit-loopyhttps://api.spreaker.com/episode/24032412Wed, 18 Mar 2020 21:57:42 +0000Rachel StockeyOn day 4 of self isolation we discuss the important of separating life from work at home and how we can help the more vulnerable people around us.1246cleanfullRachel StockeyOn day 4 of self isolation we discuss the important of separating life from work at home and how we can help the more vulnerable people around us.Nohttps://www.spreaker.com/user/12150797/ep-1-level-up-during-coronavirus-part-2https://api.spreaker.com/episode/23992293Tue, 17 Mar 2020 21:10:54 +0000Rachel StockeyPart 2 of Rachel and James discussing strategies to stay sane during coronavirus self isolation584cleanfullRachel StockeyPart 2 of Rachel and James discussing strategies to stay sane during coronavirus self isolationNohttps://www.spreaker.com/user/12150797/ep-1-level-up-during-coronavirus-part-1https://api.spreaker.com/episode/23992284Tue, 17 Mar 2020 21:09:36 +0000Rachel StockeyRachel and James chat about strategies to stay sane during the coronavirus self isolation865cleanfullRachel StockeyRachel and James chat about strategies to stay sane during the coronavirus self isolationNo