https://www.spreaker.com/show/stay-tender-with-tracy-shenenPersonal JournalsCopyright Tracy Shenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/129a319de47ef5ec1895c7b01a1523e5.jpghttps://www.spreaker.com/show/stay-tender-with-tracy-shenSun, 30 Aug 2020 23:50:36 +0000Tracy ShenTracy Shenfeeds@spreaker.comAs we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes...cleanepisodichttps://www.spreaker.com/user/12145449/english-----------------------------------------------------
Guest: English Bernhardt
Broadway actress- Mean Girls 1st National Tour
💖Follow her on IG: @ebernhardt

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>https://api.spreaker.com/episode/40595320Sun, 30 Aug 2020 23:50:36 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....-----------------------------------------------------
Guest: English Bernhardt
Broadway actress- Mean Girls 1st National Tour
💖Follow her on IG: @ebernhardt

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>1781actor,broadway,dancer,honest,interview,journey,performers,positive,quarantine,show,singercleanfullhttps://www.spreaker.com/user/12145449/dance-agencies-being-a-new-mom-and-asian-----------------------------------------------------
Guest: Ashley Lee
PUMA ambassador, Movement Talent Agency, Ashley Lee Fitness
💖Follow her on IG: @liashleyley

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>https://api.spreaker.com/episode/40456698Sun, 23 Aug 2020 16:00:17 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....-----------------------------------------------------
Guest: Ashley Lee
PUMA ambassador, Movement Talent Agency, Ashley Lee Fitness
💖Follow her on IG: @liashleyley

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>1778agency,asian,business,dance,dancer,female,fitness,heart,interview,journey,newmom,postpartum,professional,representation,workoutcleanfullhttps://www.spreaker.com/user/12145449/mind-over-matter-ep-05-shaina-mcgregor-----------------------------------------------------
Guest: Shaina McGregor
NYC dancer & Barre Instructor
Fordham/ Ailey BFA, ACE group fitness
💖Follow her on IG: @shaina.mcgregor

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>https://api.spreaker.com/episode/40355689Sun, 16 Aug 2020 18:58:12 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....-----------------------------------------------------
Guest: Shaina McGregor
NYC dancer & Barre Instructor
Fordham/ Ailey BFA, ACE group fitness
💖Follow her on IG: @shaina.mcgregor

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo]]>1393color,dance,fitness,health,honest,interview,journey,mental,representation,virgocleanfullhttps://www.spreaker.com/user/12145449/mind-over-matter-ep-04-lauren-pon
Guest: Lauren Pon
Founder of Power Wolf Athletics
NASM, PN1, USPA, BA in psychology
Follow her on IG: @laurenpon @powerwolfathletics

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
tracyshen.com

xoxo]]>https://api.spreaker.com/episode/40223466Sun, 09 Aug 2020 17:00:09 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....
Guest: Lauren Pon
Founder of Power Wolf Athletics
NASM, PN1, USPA, BA in psychology
Follow her on IG: @laurenpon @powerwolfathletics

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
tracyshen.com

xoxo]]>1719asian,bossbabe,business,empower,entrepaneur,female,fitness,interview,mentalhealth,powerlifting,womencleanfullhttps://www.spreaker.com/user/12145449/mind-over-matter-series-ep-03-lexi-viern
Guest: Lexi Viernes
Dancer- Movement Talent Agency
Former Royal Caribbean Cruise Dancer
Follow her on IG: @lexifriday

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo]]>https://api.spreaker.com/episode/40157702Wed, 05 Aug 2020 20:27:38 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....
Guest: Lexi Viernes
Dancer- Movement Talent Agency
Former Royal Caribbean Cruise Dancer
Follow her on IG: @lexifriday

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo]]>2392agency,balance,covid,cruise,dance,family,life,positive,relationships,socialmedia,vibescleanfullhttps://www.spreaker.com/user/12145449/mind-over-matter-series-ep-02-ginny-ngo-
Guest: Ginny Ngo
Student of Physical Therapy- Northwestern University '22
Former Dance Works Chicago company member
Follow her on IG: @ginandtheoatlylatte

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo]]>https://api.spreaker.com/episode/40106727Sun, 02 Aug 2020 06:38:36 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....
Guest: Ginny Ngo
Student of Physical Therapy- Northwestern University '22
Former Dance Works Chicago company member
Follow her on IG: @ginandtheoatlylatte

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo]]>2129asian,body,dance,family,female,fitness,image,injury,journey,ldr,physical,relationships,representation,therapycleanfullhttps://www.spreaker.com/user/12145449/mind-over-matter-series-ep-01-sarah-baue
Guest: Sarah Bauer
NYC Dancer with Soluq Dance, Gyrotonic certified
Follow her on IG: @sbauer

Follow us on IG: @staytenderpodcast
Watch this episode on Youtube: Tracy Shen
@Tracyyshen
ttracyshen.com

xoxo]]>https://api.spreaker.com/episode/39983549Sun, 26 Jul 2020 03:31:42 +0000Tracy ShenMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together....
Guest: Sarah Bauer
NYC Dancer with Soluq Dance, Gyrotonic certified
Follow her on IG: @sbauer

Follow us on IG: @staytenderpodcast
Watch this episode on Youtube: Tracy Shen
@Tracyyshen
ttracyshen.com

xoxo]]>2081california,dance,fitness,freelance,healing,hustle,interview,journey,living,mindovermatter,nyc,talkcleanfullhttps://www.spreaker.com/user/12145449/a-virtual-seasonhttps://api.spreaker.com/episode/25480127Tue, 14 Apr 2020 07:37:12 +0000Tracy ShenShe's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her...657asian,barre,comparison,covid-19,dancer,female,fitness,guilt,instagram,instructor,love,money,people,pilates,quarantine,relationships,season,self-worth,staycation,virtualcleanfullhttps://www.spreaker.com/user/12145449/ep-02-mama-and-baba-shenStay tender my friends.]]>https://api.spreaker.com/episode/24119896Sat, 21 Mar 2020 04:02:30 +0000Tracy ShenListen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you...Stay tender my friends.]]>550anecdotes,asian,california,dad,dance,family,fitness,funny,life,love,math,mom,parents,pie,real,relationships,shanghai,soulmates,stories,talkcleanfullhttps://www.spreaker.com/user/12145449/ep-01-spring-cleaning-quarantinehttps://api.spreaker.com/episode/24073245Thu, 19 Mar 2020 22:59:45 +0000Tracy ShenCorona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies.369cleaning,community,corona,dance,emergency,fitness,honest,life,lifestyle,love,personal,quarantine,relationships,service,spring,stay,talk,tendercleanfullhttps://www.spreaker.com/user/12145449/stay-tender-podcast-trailerhttps://api.spreaker.com/episode/23988830Tue, 17 Mar 2020 19:14:04 +0000Tracy ShenGrand opening! NYC professional dancer and fitness trainer opens up her podcast. She is so excited to share this new platform to talk about her journey, interview industry professionals and friends. Stay tuned!47asian,dance,family,female,fitness,food,friends,funny,heart,interviews,journey,life,lifestyle,love,nyc,professional,relationships,self-help,storiescleanfull