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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Corona Diaries</title><link>https://www.spreaker.com/show/the-corona-diaries</link><description><![CDATA[The Corona Diaries is an exploration of day-to-day living during the 2020 COVID-19 pandemic. From the safety of their couch in Berlin, and with time to spare, hosts Jill and Julia speak with their friends, colleagues and compatriots about everything from dating and shopping to travel and anxiety, in the age of Corona. Join them on their social-distancing journey together, but also apart.]]></description><atom:link href="https://www.spreaker.com/show/4268298/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright Bear Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg</url><title>The Corona Diaries</title><link>https://www.spreaker.com/show/the-corona-diaries</link></image><lastBuildDate>Sat, 02 Mar 2024 10:12:18 +0000</lastBuildDate><itunes:author>Bear Radio</itunes:author><itunes:owner><itunes:name>Bear Radio</itunes:name><itunes:email>info@bearradio.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:subtitle>The Corona Diaries is an exploration of day-to-day living during the 2020 COVID-19 pandemic. From the safety of their couch in Berlin, and with time to spare, hosts Jill and Julia speak with their friends, colleagues and compatriots about everything...</itunes:subtitle><itunes:summary><![CDATA[The Corona Diaries is an exploration of day-to-day living during the 2020 COVID-19 pandemic. From the safety of their couch in Berlin, and with time to spare, hosts Jill and Julia speak with their friends, colleagues and compatriots about everything from dating and shopping to travel and anxiety, in the age of Corona. Join them on their social-distancing journey together, but also apart.]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>21: Ending in the Time of Corona</title><link>https://www.spreaker.com/episode/21-ending-in-the-time-of-corona--28803343</link><description><![CDATA[TW: Police brutality & Racial Violence<br /><br />In the final installment of the Corona Diaries, Jill and Julia look back on their favorite interviews and guests, and discuss all of the things they learned producing a podcast in the time of Covid-19. Jill looks back on her favorite episode, “Audio Storytelling in the Time of Corona,” and Julia discusses the powerful stories shared by interviewees working within their communities to combat the virus. We share some links and resources for donating funds or services to Corona relief efforts, and Jill shares information on where to donate for those who want to fight for justice for George Floyd and support the anti-police brutality demonstrations happening around the world. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a>, and please donate to the following causes - even if it’s only a few euros it adds up!<br /><br />Links to donate to Covid-19 relief:<br />Karuna: <a href="https://cms.karuna-ev.de/" rel="noopener">https://cms.karuna-ev.de/</a><br />Stadtmission: <a href="https://www.berliner-stadtmission.de/" rel="noopener">https://www.berliner-stadtmission.de/</a><br />Tafel: <a href="http://www.essener-tafel.de/ueber-uns/" rel="noopener">http://www.essener-tafel.de/ueber-uns/</a><br />Be an Angel: <a href="https://beanangel.direct/" rel="noopener">https://beanangel.direct/</a><br />Cooking for Heroes: <a href="https://kochen-fuer-helden.de/" rel="noopener">https://kochen-fuer-helden.de/</a><br /><br />Organizations working with Refugees who are at risk: <br />Leave No One Behind: <a href="https://seebruecke.org/leavenoonebehind/aktionen/" rel="noopener">https://seebruecke.org/leavenoonebehind/aktionen/</a><br />Seawatch: <a href="https://sea-watch.org/en/" rel="noopener">https://sea-watch.org/en/</a><br />Doctors Without Borders: <a href="https://www.aerzte-ohne-grenzen.de/" rel="noopener">https://www.aerzte-ohne-grenzen.de/</a><br /><br />Links to support demonstrators and the families of victims of police brutality/racial violence: <br />Official George Floyd Memorial Fund: <a href="https://www.gofundme.com/f/georgefloyd" rel="noopener">https://www.gofundme.com/f/georgefloyd</a><br />Justice for Kenneth Walker: <a href="https://www.gofundme.com/f/legal-representation-for-kenneth-walker" rel="noopener">https://www.gofundme.com/f/legal-representation-for-kenneth-walker</a><br />I Run With Maud: <a href="https://www.gofundme.com/f/i-run-with-maud" rel="noopener">https://www.gofundme.com/f/i-run-with-maud</a><br />Minnesota Freedom Fund: <a href="https://minnesotafreedomfund.org/" rel="noopener">https://minnesotafreedomfund.org/</a><br />Brooklyn Community Bail Fund: <a href="https://brooklynbailfund.org/" rel="noopener">https://brooklynbailfund.org/</a><br />Campaign Zero: <a href="https://www.joincampaignzero.org/" rel="noopener">https://www.joincampaignzero.org/</a><br />Unicorn Riot: <a href="https://unicornriot.ninja/" rel="noopener">https://unicornriot.ninja/</a><br />The Village in Oakland: <a href="https://thevillageinoakland.org/" rel="noopener">https://thevillageinoakland.org/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28803343</guid><pubDate>Mon, 01 Jun 2020 13:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28803343/coronafinal.mp3" length="38875682" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>TW: Police brutality &amp; Racial Violence

In the final installment of the Corona Diaries, Jill and Julia look back on their favorite interviews and guests, and discuss all of the things they learned producing a podcast in the time of Covid-19. Jill...</itunes:subtitle><itunes:summary><![CDATA[TW: Police brutality & Racial Violence<br /><br />In the final installment of the Corona Diaries, Jill and Julia look back on their favorite interviews and guests, and discuss all of the things they learned producing a podcast in the time of Covid-19. Jill looks back on her favorite episode, “Audio Storytelling in the Time of Corona,” and Julia discusses the powerful stories shared by interviewees working within their communities to combat the virus. We share some links and resources for donating funds or services to Corona relief efforts, and Jill shares information on where to donate for those who want to fight for justice for George Floyd and support the anti-police brutality demonstrations happening around the world. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a>, and please donate to the following causes - even if it’s only a few euros it adds up!<br /><br />Links to donate to Covid-19 relief:<br />Karuna: <a href="https://cms.karuna-ev.de/" rel="noopener">https://cms.karuna-ev.de/</a><br />Stadtmission: <a href="https://www.berliner-stadtmission.de/" rel="noopener">https://www.berliner-stadtmission.de/</a><br />Tafel: <a href="http://www.essener-tafel.de/ueber-uns/" rel="noopener">http://www.essener-tafel.de/ueber-uns/</a><br />Be an Angel: <a href="https://beanangel.direct/" rel="noopener">https://beanangel.direct/</a><br />Cooking for Heroes: <a href="https://kochen-fuer-helden.de/" rel="noopener">https://kochen-fuer-helden.de/</a><br /><br />Organizations working with Refugees who are at risk: <br />Leave No One Behind: <a href="https://seebruecke.org/leavenoonebehind/aktionen/" rel="noopener">https://seebruecke.org/leavenoonebehind/aktionen/</a><br />Seawatch: <a href="https://sea-watch.org/en/" rel="noopener">https://sea-watch.org/en/</a><br />Doctors Without Borders: <a href="https://www.aerzte-ohne-grenzen.de/" rel="noopener">https://www.aerzte-ohne-grenzen.de/</a><br /><br />Links to support demonstrators and the families of victims of police brutality/racial violence: <br />Official George Floyd Memorial Fund: <a href="https://www.gofundme.com/f/georgefloyd" rel="noopener">https://www.gofundme.com/f/georgefloyd</a><br />Justice for Kenneth Walker: <a href="https://www.gofundme.com/f/legal-representation-for-kenneth-walker" rel="noopener">https://www.gofundme.com/f/legal-representation-for-kenneth-walker</a><br />I Run With Maud: <a href="https://www.gofundme.com/f/i-run-with-maud" rel="noopener">https://www.gofundme.com/f/i-run-with-maud</a><br />Minnesota Freedom Fund: <a href="https://minnesotafreedomfund.org/" rel="noopener">https://minnesotafreedomfund.org/</a><br />Brooklyn Community Bail Fund: <a href="https://brooklynbailfund.org/" rel="noopener">https://brooklynbailfund.org/</a><br />Campaign Zero: <a href="https://www.joincampaignzero.org/" rel="noopener">https://www.joincampaignzero.org/</a><br />Unicorn Riot: <a href="https://unicornriot.ninja/" rel="noopener">https://unicornriot.ninja/</a><br />The Village in Oakland: <a href="https://thevillageinoakland.org/" rel="noopener">https://thevillageinoakland.org/</a>]]></itunes:summary><itunes:duration>1618</itunes:duration><itunes:keywords>berlin,corona,covid,donate,germany,pandemic,protest</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20: The World in the Time of Corona Part 6: Russia</title><link>https://www.spreaker.com/episode/20-the-world-in-the-time-of-corona-part-6-russia--27962699</link><description><![CDATA[In the final installment of our exploration of COVID-19 around the world, we head to Russia to find out how the transcontinental country is dealing with the pandemic.<br /><br />Kira Tverskaya, the Social Media Manager at Echo of Moscow Radio, chats about how the public have responded to rules and regulations and Russia’s desire to avoid declaring a state of emergency. Kira also sheds light on the struggle that doctors in Russia are currently facing due to a lack of food and PPE, and how the complete lack of support of LGBTQ communities has been exacerbated by corona.<br /><br />Learn more about the Mutual Help 24 project here: <a href="https://www.facebook.com/mutualhelp24" rel="noopener">https://www.facebook.com/mutualhelp24</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27962699</guid><pubDate>Thu, 21 May 2020 13:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27962699/kira.mp3" length="44773922" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>In the final installment of our exploration of COVID-19 around the world, we head to Russia to find out how the transcontinental country is dealing with the pandemic.

Kira Tverskaya, the Social Media Manager at Echo of Moscow Radio, chats about how...</itunes:subtitle><itunes:summary><![CDATA[In the final installment of our exploration of COVID-19 around the world, we head to Russia to find out how the transcontinental country is dealing with the pandemic.<br /><br />Kira Tverskaya, the Social Media Manager at Echo of Moscow Radio, chats about how the public have responded to rules and regulations and Russia’s desire to avoid declaring a state of emergency. Kira also sheds light on the struggle that doctors in Russia are currently facing due to a lack of food and PPE, and how the complete lack of support of LGBTQ communities has been exacerbated by corona.<br /><br />Learn more about the Mutual Help 24 project here: <a href="https://www.facebook.com/mutualhelp24" rel="noopener">https://www.facebook.com/mutualhelp24</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>1863</itunes:duration><itunes:keywords>berlin,covid,deutschland,doctors,lgbtq,lgbtqia,medical,moscow,pandemic,russia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19: The World in the Time of Corona Part 5: South Africa</title><link>https://www.spreaker.com/episode/19-the-world-in-the-time-of-corona-part-5-south-africa--27314627</link><description><![CDATA[In this episode we speak to Monique Mortlock, a friend and journalist at eNCA, about how South Africa has been handling the current COVID-19 pandemic. Monique explains how her life as a field journalist and essential worker has been affected, and how her team is finding new ways to report. She highlights the successes and failures by the South African government to support its people in this time and sheds light on the intricacies of the ban on cigarette and alcohol sales in the country. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Our condolences go out to Monique as well as the family, friends and colleagues of eNCA camera man, Lungile Tom, who passed away on May 13 after testing positive for COVID-19. We would also like to thank ALL essential workers for the incredible work that they do on the front lines to keep us fed, healthy and informed. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27314627</guid><pubDate>Thu, 14 May 2020 13:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27314627/south_africa_final.mp3" length="73778617" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>In this episode we speak to Monique Mortlock, a friend and journalist at eNCA, about how South Africa has been handling the current COVID-19 pandemic. Monique explains how her life as a field journalist and essential worker has been affected, and how...</itunes:subtitle><itunes:summary><![CDATA[In this episode we speak to Monique Mortlock, a friend and journalist at eNCA, about how South Africa has been handling the current COVID-19 pandemic. Monique explains how her life as a field journalist and essential worker has been affected, and how her team is finding new ways to report. She highlights the successes and failures by the South African government to support its people in this time and sheds light on the intricacies of the ban on cigarette and alcohol sales in the country. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Our condolences go out to Monique as well as the family, friends and colleagues of eNCA camera man, Lungile Tom, who passed away on May 13 after testing positive for COVID-19. We would also like to thank ALL essential workers for the incredible work that they do on the front lines to keep us fed, healthy and informed. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>3072</itunes:duration><itunes:keywords>berlin,capetown,corona,covid,deutschland,germany,journalism,news,pandemic,southafrica,storytelling,virus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18: The World in the Time of Corona Part 4: India</title><link>https://www.spreaker.com/episode/18-the-world-in-the-time-of-corona-part-4-india--26862882</link><description><![CDATA[This episode takes us to India as we chat to Swarnima Bhattacharya, the founder of TheaCare, a platform that brings women’s health and women’s bodies to the fore by creating awareness, and fostering healthy conversations. <br /><br />Swarnima sheds light on how India and its people are navigating the coronavirus. She explains how the class divide has affected citizens in lockdown, and how peer-support networks in poorer communities have been activated. She goes on to describe how the pandemic has highlighted the faultlines of gender based violence, power and sexualization in India. She also shares incredible stories of young women who are using their digital skills to spread awareness through TikTok and other apps. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. Please support Swarnima and the incredible work she is doing by visiting <a href="https://thea.care" rel="noopener">https://thea.care</a> and thea.care on Instagram. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26862882</guid><pubDate>Thu, 07 May 2020 13:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26862882/swarnima.mp3" length="56898917" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>This episode takes us to India as we chat to Swarnima Bhattacharya, the founder of TheaCare, a platform that brings women’s health and women’s bodies to the fore by creating awareness, and fostering healthy conversations. 

Swarnima sheds light on how...</itunes:subtitle><itunes:summary><![CDATA[This episode takes us to India as we chat to Swarnima Bhattacharya, the founder of TheaCare, a platform that brings women’s health and women’s bodies to the fore by creating awareness, and fostering healthy conversations. <br /><br />Swarnima sheds light on how India and its people are navigating the coronavirus. She explains how the class divide has affected citizens in lockdown, and how peer-support networks in poorer communities have been activated. She goes on to describe how the pandemic has highlighted the faultlines of gender based violence, power and sexualization in India. She also shares incredible stories of young women who are using their digital skills to spread awareness through TikTok and other apps. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. Please support Swarnima and the incredible work she is doing by visiting <a href="https://thea.care" rel="noopener">https://thea.care</a> and thea.care on Instagram. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2369</itunes:duration><itunes:keywords>berlin,community,corona,covid,diversity,gender,healthcare,india,pandemic,wellbeing,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17: The World in the Time of Corona Part 3: Uruguay</title><link>https://www.spreaker.com/episode/17-the-world-in-the-time-of-corona-part-3-uruguay--26422674</link><description><![CDATA[Neuroscientist, improvisor and friend, Nacho Sanguinetti, sheds light on what life is like for him, his family, and the people of Uruguay during the COVID-19 Pandemic. Nacho explores the general atmosphere of the country, explaining how the positive mood can be potentially harmful, but how the government is successfully reaching communities outside of the capital of Montevideo. He goes on to share how corona is affecting his own work as a neuroscientist and how he has redirected his attention to helping fellow scientists analyze data coming out of South America.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26422674</guid><pubDate>Thu, 30 Apr 2020 13:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26422674/nachofinal.mp3" length="49962467" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Neuroscientist, improvisor and friend, Nacho Sanguinetti, sheds light on what life is like for him, his family, and the people of Uruguay during the COVID-19 Pandemic. Nacho explores the general atmosphere of the country, explaining how the positive...</itunes:subtitle><itunes:summary><![CDATA[Neuroscientist, improvisor and friend, Nacho Sanguinetti, sheds light on what life is like for him, his family, and the people of Uruguay during the COVID-19 Pandemic. Nacho explores the general atmosphere of the country, explaining how the positive mood can be potentially harmful, but how the government is successfully reaching communities outside of the capital of Montevideo. He goes on to share how corona is affecting his own work as a neuroscientist and how he has redirected his attention to helping fellow scientists analyze data coming out of South America.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2080</itunes:duration><itunes:keywords>comedy,corona,covid,improv,latinamerica,pandemic,sketch,southamerica,uruguay</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16: The World in the Time of Corona Part 2: Pakistan</title><link>https://www.spreaker.com/episode/16-the-world-in-the-time-of-corona-part-2-pakistan--25950691</link><description><![CDATA[The COVID-19 pandemic reached Pakistan on the 26th of February, when a student in Karachi tested positive after returning from neighbouring Iran. For more on the situation in the South Asian country, we reach out to Saba Khalid, the founder of Aurat Raaj (<a href="https://www.auratraaj.co/)" rel="noopener">https://www.auratraaj.co/)</a>, a social enterprise from Pakistan that creates interactive technology products and services to educate young girls on health, hygiene and safety. <br /><br />Saba explains how corona has affected her own work and life, and how everything has pivoted towards educating communities on the virus. She goes on to share what social distancing measures have been put in place, and how vital women in underprivileged communities have been in spreading the word. Saba sheds light on the severe shortage of PPE and reliable hospitals in Pakistan, and highlights the effects that Ramadan may have and how the holy month could spell trouble. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />The Aurat Raaj children’s Coronavirus chatbot in Urdu can be found here: <a href="https://bit.ly/3cDMImw" rel="noopener">https://bit.ly/3cDMImw</a><br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25950691</guid><pubDate>Thu, 23 Apr 2020 13:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25950691/pakistan.mp3" length="51833252" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>The COVID-19 pandemic reached Pakistan on the 26th of February, when a student in Karachi tested positive after returning from neighbouring Iran. For more on the situation in the South Asian country, we reach out to Saba Khalid, the founder of Aurat...</itunes:subtitle><itunes:summary><![CDATA[The COVID-19 pandemic reached Pakistan on the 26th of February, when a student in Karachi tested positive after returning from neighbouring Iran. For more on the situation in the South Asian country, we reach out to Saba Khalid, the founder of Aurat Raaj (<a href="https://www.auratraaj.co/)" rel="noopener">https://www.auratraaj.co/)</a>, a social enterprise from Pakistan that creates interactive technology products and services to educate young girls on health, hygiene and safety. <br /><br />Saba explains how corona has affected her own work and life, and how everything has pivoted towards educating communities on the virus. She goes on to share what social distancing measures have been put in place, and how vital women in underprivileged communities have been in spreading the word. Saba sheds light on the severe shortage of PPE and reliable hospitals in Pakistan, and highlights the effects that Ramadan may have and how the holy month could spell trouble. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />The Aurat Raaj children’s Coronavirus chatbot in Urdu can be found here: <a href="https://bit.ly/3cDMImw" rel="noopener">https://bit.ly/3cDMImw</a><br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2157</itunes:duration><itunes:keywords>berlin,community,covid,gender,germany,middleeast,pakistan,pandemic,ramadan</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15: The World in the Time of Corona Part 1: Kenya</title><link>https://www.spreaker.com/episode/15-the-world-in-the-time-of-corona-part-1-kenya--25642295</link><description><![CDATA[In a bid to explore the effects of the Pandemic outside of Europe and the United States of America, in this series of episodes The Corona Diaries explores how African, Asian and South American countries are navigating corona. <br /><br />In this episode we speak to Amy McConaghy, a journalist based in Nairobi, Kenya, about how the African country has responded to the outbreak. Amy explains the measures that the Kenyan government has implemented to curb the spread of COVID-19 and gives insight into the reported Xenophobic attacks on Westerners. She also shares incredible stories of community-based efforts and reiterates how grassroots aid and community based education have been integral in managing the situation in informal settlements.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />For more on the brilliant efforts, by Kenyan artists and designers, to help their local communities through Corona, read Amy’s articles here: <a href="https://bit.ly/2XJKTjG" rel="noopener">https://bit.ly/2XJKTjG</a> and here: <a href="https://bit.ly/2RK0Dzy" rel="noopener">https://bit.ly/2RK0Dzy</a><br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25642295</guid><pubDate>Fri, 17 Apr 2020 13:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25642295/africa.mp3" length="42888717" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>In a bid to explore the effects of the Pandemic outside of Europe and the United States of America, in this series of episodes The Corona Diaries explores how African, Asian and South American countries are navigating corona. 

In this episode we...</itunes:subtitle><itunes:summary><![CDATA[In a bid to explore the effects of the Pandemic outside of Europe and the United States of America, in this series of episodes The Corona Diaries explores how African, Asian and South American countries are navigating corona. <br /><br />In this episode we speak to Amy McConaghy, a journalist based in Nairobi, Kenya, about how the African country has responded to the outbreak. Amy explains the measures that the Kenyan government has implemented to curb the spread of COVID-19 and gives insight into the reported Xenophobic attacks on Westerners. She also shares incredible stories of community-based efforts and reiterates how grassroots aid and community based education have been integral in managing the situation in informal settlements.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />For more on the brilliant efforts, by Kenyan artists and designers, to help their local communities through Corona, read Amy’s articles here: <a href="https://bit.ly/2XJKTjG" rel="noopener">https://bit.ly/2XJKTjG</a> and here: <a href="https://bit.ly/2RK0Dzy" rel="noopener">https://bit.ly/2RK0Dzy</a><br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:keywords>africa,art,berlin,community,corona,coronavirus,covid,germany,health,kenya</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14: Audio Storytelling in the Time of Corona</title><link>https://www.spreaker.com/episode/14-audio-storytelling-in-the-time-of-corona--24882641</link><description><![CDATA[Coronavirus has made life a little tougher for a lot of podcasters and audiophiles, who now find themselves managing teams remotely and recording in their closets. It has also awakened others to the value and necessity of audio storytelling. <br /><br />Jonaki Mehta (<a href="https://twitter.com/jonakimehta)" rel="noopener">https://twitter.com/jonakimehta)</a>, a Producer for All Things Considered (<a href="https://www.npr.org/programs/all-things-considered/)" rel="noopener">https://www.npr.org/programs/all-things-considered/)</a>, shares some of the challenges that have come with covering a pandemic, how they at ATC now source their stories and what they have done with all their pre-corona stories.<br /><br />Rob Dozier (<a href="https://twitter.com/robardzr)" rel="noopener">https://twitter.com/robardzr)</a> the Producer of My Well Minute (<a href="https://www.amazon.com/The-New-York-Times-Minute/dp/B084T6XLQG)" rel="noopener">https://www.amazon.com/The-New-York-Times-Minute/dp/B084T6XLQG)</a> by Smart Speaker, Alexa and the New York Times discusses the new factors he has had to consider now that they don’t have a studio. He speaks to the difficulties of guiding and producing for a host remotely and explains how their production schedule has changed.<br /><br />Tim Howard (<a href="https://twitter.com/newtimhoward)" rel="noopener">https://twitter.com/newtimhoward)</a>, the Executive Producer of Reply All (<a href="https://gimletmedia.com/shows/reply-all)" rel="noopener">https://gimletmedia.com/shows/reply-all)</a>, gives a look into how the team has adapted to remote working and social distancing, how they maintain morale, and the exhausting weight of dealing with a pandemic while still trying to work. Tim shares the importance of communication and connection as a team, both in and out of work, and the critical need to put your mental health first. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24882641</guid><pubDate>Mon, 06 Apr 2020 12:51:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24882641/podcasting.mp3" length="98729526" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Coronavirus has made life a little tougher for a lot of podcasters and audiophiles, who now find themselves managing teams remotely and recording in their closets. It has also awakened others to the value and necessity of audio storytelling. 

Jonaki...</itunes:subtitle><itunes:summary><![CDATA[Coronavirus has made life a little tougher for a lot of podcasters and audiophiles, who now find themselves managing teams remotely and recording in their closets. It has also awakened others to the value and necessity of audio storytelling. <br /><br />Jonaki Mehta (<a href="https://twitter.com/jonakimehta)" rel="noopener">https://twitter.com/jonakimehta)</a>, a Producer for All Things Considered (<a href="https://www.npr.org/programs/all-things-considered/)" rel="noopener">https://www.npr.org/programs/all-things-considered/)</a>, shares some of the challenges that have come with covering a pandemic, how they at ATC now source their stories and what they have done with all their pre-corona stories.<br /><br />Rob Dozier (<a href="https://twitter.com/robardzr)" rel="noopener">https://twitter.com/robardzr)</a> the Producer of My Well Minute (<a href="https://www.amazon.com/The-New-York-Times-Minute/dp/B084T6XLQG)" rel="noopener">https://www.amazon.com/The-New-York-Times-Minute/dp/B084T6XLQG)</a> by Smart Speaker, Alexa and the New York Times discusses the new factors he has had to consider now that they don’t have a studio. He speaks to the difficulties of guiding and producing for a host remotely and explains how their production schedule has changed.<br /><br />Tim Howard (<a href="https://twitter.com/newtimhoward)" rel="noopener">https://twitter.com/newtimhoward)</a>, the Executive Producer of Reply All (<a href="https://gimletmedia.com/shows/reply-all)" rel="noopener">https://gimletmedia.com/shows/reply-all)</a>, gives a look into how the team has adapted to remote working and social distancing, how they maintain morale, and the exhausting weight of dealing with a pandemic while still trying to work. Tim shares the importance of communication and connection as a team, both in and out of work, and the critical need to put your mental health first. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>4111</itunes:duration><itunes:keywords>allthingsconsidered,audio,newyorktimes,npr,nyt,producer,recording,remote,replyall,wellnessminute</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13: Rules and Regulations in the Time of Corona</title><link>https://www.spreaker.com/episode/13-rules-and-regulations-in-the-time-of-corona--24773890</link><description><![CDATA[While many countries and cities are in a state of lockdown or governed by curfews, German citizens have fortunately still been able to move around, albeit with restrictions.<br /><br />These restrictions seem to be changing daily and the discussions around potential fines for breaking these rules have had many confused. <br /><br />Fellow podcaster, Abby Ross of Berlin Briefing, a daily news podcast that translates German news into English, shares the latest on the fines, regulations and rules implemented by the state, as of 3 April 2020.<br /><br />Abby gives clarity on whether German citizens need to carry identification and registration with them when they are out of their homes, if citizens are allowed to spend time in parks and public spaces and what these regulations mean for people visiting their partners. Additionally, she shares her own story of making masks for her neighbours and how acts of kindness in Berlin have inspired her to donate and help.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24773890</guid><pubDate>Fri, 03 Apr 2020 13:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24773890/regulations.mp3" length="40284413" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>While many countries and cities are in a state of lockdown or governed by curfews, German citizens have fortunately still been able to move around, albeit with restrictions.

These restrictions seem to be changing daily and the discussions around...</itunes:subtitle><itunes:summary><![CDATA[While many countries and cities are in a state of lockdown or governed by curfews, German citizens have fortunately still been able to move around, albeit with restrictions.<br /><br />These restrictions seem to be changing daily and the discussions around potential fines for breaking these rules have had many confused. <br /><br />Fellow podcaster, Abby Ross of Berlin Briefing, a daily news podcast that translates German news into English, shares the latest on the fines, regulations and rules implemented by the state, as of 3 April 2020.<br /><br />Abby gives clarity on whether German citizens need to carry identification and registration with them when they are out of their homes, if citizens are allowed to spend time in parks and public spaces and what these regulations mean for people visiting their partners. Additionally, she shares her own story of making masks for her neighbours and how acts of kindness in Berlin have inspired her to donate and help.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>1676</itunes:duration><itunes:keywords>corona,coronavirus,covid,fines,news,regulations,senate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12: Understanding Corona in the Time of Corona</title><link>https://www.spreaker.com/episode/12-understanding-corona-in-the-time-of-corona--24743524</link><description><![CDATA[The novel coronavirus is unique, it’s dynamic, and new to us all. We’re receiving an onslaught of information everywhere from social media to policy makers and our community - and it’s all different! <br /><br />We reached out to Jessica Rohmann, an Epidemiologist at the Institute for Public Health at Charité, to help clarify what this virus actually is, how it’s being navigated by medical professionals and how we as citizens can best help flatten the curve. Jess goes on to discuss the testing protocol that German hospitals and doctors have been advised to follow, how we have learnt from China, South Korea and Italy and how COVID-19 compares to other Pandemics. She also tells us why such stringent precautionary measures have been put in place and explains why simple things like staying at home and keeping a 1.5 meter distance from one another are vital. <br /><br />You can find the coronavirus hotline that Jess mentioned here: <a href="https://www.berlin.de/corona/hotline/coronavirus-hotline-907408.en.php" rel="noopener">https://www.berlin.de/corona/hotline/coronavirus-hotline-907408.en.php</a> and the heath insurance hotline here: <a href="https://www.116117.de/de/coronavirus.php" rel="noopener">https://www.116117.de/de/coronavirus.php</a> <br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donations in this episode will go to N95 masks for doctors, and donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24743524</guid><pubDate>Thu, 02 Apr 2020 13:00:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24743524/epidemiology.mp3" length="79800991" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>The novel coronavirus is unique, it’s dynamic, and new to us all. We’re receiving an onslaught of information everywhere from social media to policy makers and our community - and it’s all different! 

We reached out to Jessica Rohmann, an...</itunes:subtitle><itunes:summary><![CDATA[The novel coronavirus is unique, it’s dynamic, and new to us all. We’re receiving an onslaught of information everywhere from social media to policy makers and our community - and it’s all different! <br /><br />We reached out to Jessica Rohmann, an Epidemiologist at the Institute for Public Health at Charité, to help clarify what this virus actually is, how it’s being navigated by medical professionals and how we as citizens can best help flatten the curve. Jess goes on to discuss the testing protocol that German hospitals and doctors have been advised to follow, how we have learnt from China, South Korea and Italy and how COVID-19 compares to other Pandemics. She also tells us why such stringent precautionary measures have been put in place and explains why simple things like staying at home and keeping a 1.5 meter distance from one another are vital. <br /><br />You can find the coronavirus hotline that Jess mentioned here: <a href="https://www.berlin.de/corona/hotline/coronavirus-hotline-907408.en.php" rel="noopener">https://www.berlin.de/corona/hotline/coronavirus-hotline-907408.en.php</a> and the heath insurance hotline here: <a href="https://www.116117.de/de/coronavirus.php" rel="noopener">https://www.116117.de/de/coronavirus.php</a> <br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donations in this episode will go to N95 masks for doctors, and donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>3323</itunes:duration><itunes:keywords>corona,covid,doctor,health,healthcare,hospital,pandemic,quarantine,vaccine,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11: Shopping in the Time of Corona</title><link>https://www.spreaker.com/episode/11-shopping-in-the-time-of-corona--24710309</link><description><![CDATA[Aside from being a necessity, shopping is really all we have as a means to get out of the house these days. But with supermarkets regularly being sold out of eggs and toilet paper and citizens being naturally stressed about being in a close vicinity to others, shopping amid the COVID-19 pandemic has definitely been an interesting experience. <br /><br />Caroline Clifford, a Comedian and friend, shares her day-to-day shopping experience as a Berliner, her frustration with shoppers not maintaining the mandatory distance and how she has found herself purchasing more online. Interestingly, she also explains how shopping usually works as a type of therapy for her and even in these times, turns to the Lidl aisles for comfort. <br /><br />Faye Lessler, a Brooklyn based sustainable freelance writer for environmental justice, encourages us to shop as little as possible by knowing how to buy clever and how to make groceries last. She shares the ways in which she is supporting local farmers on a budget and how she is ordering online from local stores and avoiding giving her money to Jeff Bezos. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24710309</guid><pubDate>Wed, 01 Apr 2020 13:41:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24710309/shopping.mp3" length="62019753" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Aside from being a necessity, shopping is really all we have as a means to get out of the house these days. But with supermarkets regularly being sold out of eggs and toilet paper and citizens being naturally stressed about being in a close vicinity...</itunes:subtitle><itunes:summary><![CDATA[Aside from being a necessity, shopping is really all we have as a means to get out of the house these days. But with supermarkets regularly being sold out of eggs and toilet paper and citizens being naturally stressed about being in a close vicinity to others, shopping amid the COVID-19 pandemic has definitely been an interesting experience. <br /><br />Caroline Clifford, a Comedian and friend, shares her day-to-day shopping experience as a Berliner, her frustration with shoppers not maintaining the mandatory distance and how she has found herself purchasing more online. Interestingly, she also explains how shopping usually works as a type of therapy for her and even in these times, turns to the Lidl aisles for comfort. <br /><br />Faye Lessler, a Brooklyn based sustainable freelance writer for environmental justice, encourages us to shop as little as possible by knowing how to buy clever and how to make groceries last. She shares the ways in which she is supporting local farmers on a budget and how she is ordering online from local stores and avoiding giving her money to Jeff Bezos. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2582</itunes:duration><itunes:keywords>amazon,berlin,delivery,farmersmarket,germany,newyork,nyc,shop,shopping,sustainable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10: Stranded in the Time of Corona</title><link>https://www.spreaker.com/episode/10-stranded-in-the-time-of-corona--24673337</link><description><![CDATA[The cancellation of flights and the closure of borders, due to Coronavirus, has left many people stranded in foreign countries and far from home. <br /><br />Trevor Silverstein, a writer, filmmaker and improviser based in Berlin, has found himself stuck in Hermosa Beach, California with his two 60-year-old parents after borders were closed and travel bans were implemented in the United States. This has had a massive impact on his life, what with being separated from his partner and having to quarantine with his parents who are both high-risk individuals. Trevor goes on to share his experience of quarantining within his own home, getting into remote podcasting, shopping for the family and the huge benefit of online therapy at this time. <br /><br />Tess Brunton, a multimedia journalist, working for Radio New Zealand in Dunedin, covering tourism and the lower South Island, sheds light on the situation down south. She shares the news of 100.000 tourists who have found themselves trapped in New Zealand and the kindness that NZ locals are showing the visitors. She discusses the lasting effects of the pandemic on their tourism industry, the lack of flights out of the country and how visas are being managed for those who are stuck. Tess also discusses the potential long term closure of New Zealand's borders as Jacinda Ardern, New Zealand’s prime minister, suggests limited travel until there is a vaccine.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24673337</guid><pubDate>Tue, 31 Mar 2020 11:58:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24673337/strandedfinal.mp3" length="66509262" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>The cancellation of flights and the closure of borders, due to Coronavirus, has left many people stranded in foreign countries and far from home. 

Trevor Silverstein, a writer, filmmaker and improviser based in Berlin, has found himself stuck in...</itunes:subtitle><itunes:summary><![CDATA[The cancellation of flights and the closure of borders, due to Coronavirus, has left many people stranded in foreign countries and far from home. <br /><br />Trevor Silverstein, a writer, filmmaker and improviser based in Berlin, has found himself stuck in Hermosa Beach, California with his two 60-year-old parents after borders were closed and travel bans were implemented in the United States. This has had a massive impact on his life, what with being separated from his partner and having to quarantine with his parents who are both high-risk individuals. Trevor goes on to share his experience of quarantining within his own home, getting into remote podcasting, shopping for the family and the huge benefit of online therapy at this time. <br /><br />Tess Brunton, a multimedia journalist, working for Radio New Zealand in Dunedin, covering tourism and the lower South Island, sheds light on the situation down south. She shares the news of 100.000 tourists who have found themselves trapped in New Zealand and the kindness that NZ locals are showing the visitors. She discusses the lasting effects of the pandemic on their tourism industry, the lack of flights out of the country and how visas are being managed for those who are stuck. Tess also discusses the potential long term closure of New Zealand's borders as Jacinda Ardern, New Zealand’s prime minister, suggests limited travel until there is a vaccine.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2769</itunes:duration><itunes:keywords>corona,epidemic,flights,newzealand,nz,pandemic,stranded,stuck</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9: Pregnancy and Parenting in the Time of Corona</title><link>https://www.spreaker.com/episode/9-pregnancy-and-parenting-in-the-time-of-corona--24628409</link><description><![CDATA[Things are pretty tough for all of us as closures and quarantining have become a worldwide reality but life has become incomparably more interesting for parents during the Coronavirus pandemic. Jill and Julia are neither pregnant nor parents so they reached out to a few friends to see how they’re coping and how they’re adjusting to their new lives as stay at home parents.<br /><br />Lily, a friend and historian, is 5 months pregnant with her first child. She speaks about the lack of information around COVID-19 in pregnant women and children, how partners currently not allowed in the delivery room and the importance of staying mentally happy for the sake of the baby. She also shares her ways of staying fit and entertained while in confinement and the value of staying in touch with friends and family via video call.  <br /><br />Henri and Virginia are new parents, with their little boy being born just days before quarantine measures were set in place. They give insight into the workings of their little family during this time, from being mentally prepared for alone time with their newborn and the difficulty of not being able to share moments with friends and family to the value of a good shower and disinfectant spray in every corner of the home. <br /><br />Finally, Kate Leismer, a writer, poet, and storyteller living in Berlin shares the trials and benefits of co-parenting in the time of Corona. Kate is newly separated from her partner and explains the relief that shared custody provides - especially in a time like this, how she relied on Kita and public spaces to keep her two young children entertained and how living in a city makes quarantining with children especially difficult. For more on her life, listen to Kate’s podcast here: <a href="https://www.bearradio.org/about-face" rel="noopener">https://www.bearradio.org/about-face</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24628409</guid><pubDate>Mon, 30 Mar 2020 13:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24628409/corona_babie.mp3" length="68854640" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Things are pretty tough for all of us as closures and quarantining have become a worldwide reality but life has become incomparably more interesting for parents during the Coronavirus pandemic. Jill and Julia are neither pregnant nor parents so they...</itunes:subtitle><itunes:summary><![CDATA[Things are pretty tough for all of us as closures and quarantining have become a worldwide reality but life has become incomparably more interesting for parents during the Coronavirus pandemic. Jill and Julia are neither pregnant nor parents so they reached out to a few friends to see how they’re coping and how they’re adjusting to their new lives as stay at home parents.<br /><br />Lily, a friend and historian, is 5 months pregnant with her first child. She speaks about the lack of information around COVID-19 in pregnant women and children, how partners currently not allowed in the delivery room and the importance of staying mentally happy for the sake of the baby. She also shares her ways of staying fit and entertained while in confinement and the value of staying in touch with friends and family via video call.  <br /><br />Henri and Virginia are new parents, with their little boy being born just days before quarantine measures were set in place. They give insight into the workings of their little family during this time, from being mentally prepared for alone time with their newborn and the difficulty of not being able to share moments with friends and family to the value of a good shower and disinfectant spray in every corner of the home. <br /><br />Finally, Kate Leismer, a writer, poet, and storyteller living in Berlin shares the trials and benefits of co-parenting in the time of Corona. Kate is newly separated from her partner and explains the relief that shared custody provides - especially in a time like this, how she relied on Kita and public spaces to keep her two young children entertained and how living in a city makes quarantining with children especially difficult. For more on her life, listen to Kate’s podcast here: <a href="https://www.bearradio.org/about-face" rel="noopener">https://www.bearradio.org/about-face</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2867</itunes:duration><itunes:keywords>babies,berlin,children,corona,dad,kids,kinder,mom,newborn,parenting,parents,pregnancy,pregnant</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8: Love in the Time of Corona</title><link>https://www.spreaker.com/episode/8-love-in-the-time-of-corona--24422088</link><description><![CDATA[I’m just a girl, looking at a boy, asking him to quarantine with me.<br /><br />Sex, love and relationships are challenging aspects of life at the best of times, throw Coronavirus in the mix and you’re sure to have some interesting stories...or a free PornHub Premium account.<br /><br />In this episode, our unofficial love and advice correspondent, Jovana Panic, chats about whether or not it’s safe to go out on Tinder dates, how to get creative while virtually chatting with potential lovers and how it might be a good idea to quarantine with a new fling. She also shares the benefits of being single during Corona and how social distancing can affect long distance couples. <br /><br />Elize and Ben, a couple of three years who moved in together a month before ‘lockdown’, let us in on life in a 60m squared apartment with just each other for company. From staying sane and managing anxieties to co-working and social distancing within the apartment, they share some insightful advice on how to navigate living with a partner in the time of COVID-19. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24422088</guid><pubDate>Fri, 27 Mar 2020 10:56:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24422088/dating.mp3" length="54898983" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>I’m just a girl, looking at a boy, asking him to quarantine with me.

Sex, love and relationships are challenging aspects of life at the best of times, throw Coronavirus in the mix and you’re sure to have some interesting stories...or a free PornHub...</itunes:subtitle><itunes:summary><![CDATA[I’m just a girl, looking at a boy, asking him to quarantine with me.<br /><br />Sex, love and relationships are challenging aspects of life at the best of times, throw Coronavirus in the mix and you’re sure to have some interesting stories...or a free PornHub Premium account.<br /><br />In this episode, our unofficial love and advice correspondent, Jovana Panic, chats about whether or not it’s safe to go out on Tinder dates, how to get creative while virtually chatting with potential lovers and how it might be a good idea to quarantine with a new fling. She also shares the benefits of being single during Corona and how social distancing can affect long distance couples. <br /><br />Elize and Ben, a couple of three years who moved in together a month before ‘lockdown’, let us in on life in a 60m squared apartment with just each other for company. From staying sane and managing anxieties to co-working and social distancing within the apartment, they share some insightful advice on how to navigate living with a partner in the time of COVID-19. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2285</itunes:duration><itunes:keywords>berlin,boyfriend,corona,dating,girlfriend,love,loveisblind,porn,pornhub,quarantine,sex,sextoy,sexy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7: The Economy in the Time of Corona</title><link>https://www.spreaker.com/episode/7-the-economy-in-the-time-of-corona--24381598</link><description><![CDATA[The Corona crisis has become an economic challenge that will obviously have massive effects at the regional, domestic, and international levels. To learn more about how the German economy has been affected we spoke to Rüdiger Bachmann, a German-American economist who specialises in macroeconomics in cases of uncertainty ie. recessions/pandemics. He is a professor of economics at the University of Notre Dame in Indiana, as well as a research affiliate with the Centre for Economic Policy Research (CEPR), a CESifo research network fellow and an external research professor at the ifo institute in Munich.<br /><br />Rudi shares his thoughts on Germany’s 750 billion euro economic relief stimulus and how it compares to relief packages passed by other countries. He also explains how Germany is actively working to avoid a long-term recession and how he thinks that EU leading bodies should be working together to avert long term effects. Finally, he takes us through how the crisis will impact the common person and their livelihood. <br /><br />Check out Rudi’s “Coronomics” YouTube series for more information on Corona’s impact on the economy! <a href="https://www.youtube.com/channel/UC7tHefGysudffsbh16tWx-A" rel="noopener">https://www.youtube.com/channel/UC7tHefGysudffsbh16tWx-A</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24381598</guid><pubDate>Thu, 26 Mar 2020 14:25:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24381598/economy1.mp3" length="58174111" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>The Corona crisis has become an economic challenge that will obviously have massive effects at the regional, domestic, and international levels. To learn more about how the German economy has been affected we spoke to Rüdiger Bachmann, a...</itunes:subtitle><itunes:summary><![CDATA[The Corona crisis has become an economic challenge that will obviously have massive effects at the regional, domestic, and international levels. To learn more about how the German economy has been affected we spoke to Rüdiger Bachmann, a German-American economist who specialises in macroeconomics in cases of uncertainty ie. recessions/pandemics. He is a professor of economics at the University of Notre Dame in Indiana, as well as a research affiliate with the Centre for Economic Policy Research (CEPR), a CESifo research network fellow and an external research professor at the ifo institute in Munich.<br /><br />Rudi shares his thoughts on Germany’s 750 billion euro economic relief stimulus and how it compares to relief packages passed by other countries. He also explains how Germany is actively working to avoid a long-term recession and how he thinks that EU leading bodies should be working together to avert long term effects. Finally, he takes us through how the crisis will impact the common person and their livelihood. <br /><br />Check out Rudi’s “Coronomics” YouTube series for more information on Corona’s impact on the economy! <a href="https://www.youtube.com/channel/UC7tHefGysudffsbh16tWx-A" rel="noopener">https://www.youtube.com/channel/UC7tHefGysudffsbh16tWx-A</a><br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is PayPal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2422</itunes:duration><itunes:keywords>corona,economic,economics,economy,europeanunion,government,pandemic,recession,stimulus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6: Entertainment in the Time of Corona</title><link>https://www.spreaker.com/episode/6-entertainment-in-the-time-of-corona--24292548</link><description><![CDATA[The coronavirus has everyone staying home in search of something to do that isn’t work or exercise. With all this time on our hands and with way too much to choose from, we reached out to Cameron Cook, a friend and freelance culture journalist, to find out what’s hot right now. <br /><br />Cameron shares his must-see shows and films (both on Netflix and not), gives book recommendations, favourite podcasts, as well as games and hobbies to take up or play virtually with friends. We explore the world of online hangouts and virtual tours of galleries around the world, as well as take a look at what celebrities are doing to keep their fans entertained.  <br /><br />Follow Cameron on Twitter at @iamacameron for his latest pop-culture musings and feel free to ask him for his recommendations and/or thoughts.<br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the URL is paypay.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24292548</guid><pubDate>Wed, 25 Mar 2020 14:01:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24292548/recommendations.mp3" length="59755877" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>The coronavirus has everyone staying home in search of something to do that isn’t work or exercise. With all this time on our hands and with way too much to choose from, we reached out to Cameron Cook, a friend and freelance culture journalist, to...</itunes:subtitle><itunes:summary><![CDATA[The coronavirus has everyone staying home in search of something to do that isn’t work or exercise. With all this time on our hands and with way too much to choose from, we reached out to Cameron Cook, a friend and freelance culture journalist, to find out what’s hot right now. <br /><br />Cameron shares his must-see shows and films (both on Netflix and not), gives book recommendations, favourite podcasts, as well as games and hobbies to take up or play virtually with friends. We explore the world of online hangouts and virtual tours of galleries around the world, as well as take a look at what celebrities are doing to keep their fans entertained.  <br /><br />Follow Cameron on Twitter at @iamacameron for his latest pop-culture musings and feel free to ask him for his recommendations and/or thoughts.<br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the URL is paypay.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2488</itunes:duration><itunes:keywords>berlin,comedy,corona,coronavirus,covid,culture,deutschland,entertainment,gaming,germany,isolation,loveisblind,netflix,nintendoswitch,popculture,quarantine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5: Cooking in the Time of Corona</title><link>https://www.spreaker.com/episode/5-cooking-in-the-time-of-corona--24246716</link><description><![CDATA[It has become very apparent over the past couple of days who knew how to cook before Corona, and who has been thrown into the deep end with nothing but a shoe, a can of chickpeas and some pears. Shopping, cooking and food-prep has become increasingly difficult as weeks go on and shelves become emptier, so we reached out to someone in the know for a little support. <br /><br />Esme, a friend and Archeologist, inspired us daily with Instagram posts of her solo cooking escapades, so we gave her a call to check-in. She took us through how to shop strategically and make the most of basic ingredients as well as how to get creative with what’s in your fridge and the importance of wine. She also shared a few online resources and reminded us of the calming and cathartic experience of taking the time to cook and bake.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. The Italian cooking app that Esme mentioned is called Giallo Zafferano and you will find the Twitter thread about food safety at home, here: <a href="https://twitter.com/dylan_thyme/status/1238547585968766977?s=20" rel="noopener">https://twitter.com/dylan_thyme/status/1238547585968766977?s=20</a> <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link for our PayPal account is paypal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24246716</guid><pubDate>Tue, 24 Mar 2020 14:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24246716/corona_diaries_food.mp3" length="49914819" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>It has become very apparent over the past couple of days who knew how to cook before Corona, and who has been thrown into the deep end with nothing but a shoe, a can of chickpeas and some pears. Shopping, cooking and food-prep has become increasingly...</itunes:subtitle><itunes:summary><![CDATA[It has become very apparent over the past couple of days who knew how to cook before Corona, and who has been thrown into the deep end with nothing but a shoe, a can of chickpeas and some pears. Shopping, cooking and food-prep has become increasingly difficult as weeks go on and shelves become emptier, so we reached out to someone in the know for a little support. <br /><br />Esme, a friend and Archeologist, inspired us daily with Instagram posts of her solo cooking escapades, so we gave her a call to check-in. She took us through how to shop strategically and make the most of basic ingredients as well as how to get creative with what’s in your fridge and the importance of wine. She also shared a few online resources and reminded us of the calming and cathartic experience of taking the time to cook and bake.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. The Italian cooking app that Esme mentioned is called Giallo Zafferano and you will find the Twitter thread about food safety at home, here: <a href="https://twitter.com/dylan_thyme/status/1238547585968766977?s=20" rel="noopener">https://twitter.com/dylan_thyme/status/1238547585968766977?s=20</a> <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link for our PayPal account is paypal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2078</itunes:duration><itunes:keywords>cook,cooking,corona,culinary,food,foodsafety,heath,isolation,pandemic,quarantine,recipe,twitter,vaccine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4: Fitness in the Time of Corona</title><link>https://www.spreaker.com/episode/4-fitness-in-the-time-of-corona--24213094</link><description><![CDATA[Your gym may be closed and your running group may have been temporarily disbanded but that shouldn’t mean you have to stop exercising altogether! Exercise and the endorphins that movement releases are vital right now, so we reached out to two friends who have found ways to make self-isolation as well as virtual and home-workouts work for them. <br /><br />Lee Richards, Poet, Comedian & Yoga Instructor highlights the necessity of movement, taking time to meditate and the physical and emotional benefits of mindfulness. He also shares insight into the importance of acknowledging the difference between social and physical distancing - while physical distance is mandatory, we should use this time to come closer together as a community. Erin Westover, the Market Lead at Upflex in Europe, and avid Crossfitter, takes us through how to best utelise one's space, food and homeware for exercise, and shares her own 10 minute, home-workout routine.<br /><br />Follow Lee on Instagram at @daddypuss.rex to keep an eye out for upcoming yoga classes and yogawithadriene.com for free yoga tutorials. Erin mentioned Chris Heria Fitness as well as the WOD Generator if you’d like to check those out. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is paypal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24213094</guid><pubDate>Mon, 23 Mar 2020 16:05:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24213094/fitness1.mp3" length="62514408" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Your gym may be closed and your running group may have been temporarily disbanded but that shouldn’t mean you have to stop exercising altogether! Exercise and the endorphins that movement releases are vital right now, so we reached out to two friends...</itunes:subtitle><itunes:summary><![CDATA[Your gym may be closed and your running group may have been temporarily disbanded but that shouldn’t mean you have to stop exercising altogether! Exercise and the endorphins that movement releases are vital right now, so we reached out to two friends who have found ways to make self-isolation as well as virtual and home-workouts work for them. <br /><br />Lee Richards, Poet, Comedian & Yoga Instructor highlights the necessity of movement, taking time to meditate and the physical and emotional benefits of mindfulness. He also shares insight into the importance of acknowledging the difference between social and physical distancing - while physical distance is mandatory, we should use this time to come closer together as a community. Erin Westover, the Market Lead at Upflex in Europe, and avid Crossfitter, takes us through how to best utelise one's space, food and homeware for exercise, and shares her own 10 minute, home-workout routine.<br /><br />Follow Lee on Instagram at @daddypuss.rex to keep an eye out for upcoming yoga classes and yogawithadriene.com for free yoga tutorials. Erin mentioned Chris Heria Fitness as well as the WOD Generator if you’d like to check those out. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the link is paypal.me/bearradio - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:keywords>corona,crossfit,fitness,gym,gymrat,health,homeworkout,meditation,weightlifting,wellbeing,wellness,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3: Managing Anxiety in the Time of Corona</title><link>https://www.spreaker.com/episode/3-managing-anxiety-in-the-time-of-corona--24099835</link><description><![CDATA[Many of us have found ourselves alone at home, with nothing but the news, social media and virtual dinner dates. We’re worried about our health and the health of our friends and family, we’re navigating new working environments, dealing with financial stress, and feeling the general weight of the COVID-19 pandemic. <br /><br />But it doesn’t need to be all doom and gloom, so we reached out to two friends to check-in and find out how they’re holding up, and what their coping mechanisms are. Our friend Niall shares his experience of being the first of his friends to take the threat of Corona seriously, and how speaking to older members of his community helped him manage his own anxiety. Hallie Frost, the Online Editor at Arts of the Working Class, reminds us that this might be an opportunity to slow down, if possible, and provides us with helpful tips and advice on how to adjust eating, exercise and work habits to alleviate some of these stresses. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24099835</guid><pubDate>Fri, 20 Mar 2020 16:03:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24099835/corona_diaries_anxiety.mp3" length="56318999" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Many of us have found ourselves alone at home, with nothing but the news, social media and virtual dinner dates. We’re worried about our health and the health of our friends and family, we’re navigating new working environments, dealing with financial...</itunes:subtitle><itunes:summary><![CDATA[Many of us have found ourselves alone at home, with nothing but the news, social media and virtual dinner dates. We’re worried about our health and the health of our friends and family, we’re navigating new working environments, dealing with financial stress, and feeling the general weight of the COVID-19 pandemic. <br /><br />But it doesn’t need to be all doom and gloom, so we reached out to two friends to check-in and find out how they’re holding up, and what their coping mechanisms are. Our friend Niall shares his experience of being the first of his friends to take the threat of Corona seriously, and how speaking to older members of his community helped him manage his own anxiety. Hallie Frost, the Online Editor at Arts of the Working Class, reminds us that this might be an opportunity to slow down, if possible, and provides us with helpful tips and advice on how to adjust eating, exercise and work habits to alleviate some of these stresses. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.  <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2344</itunes:duration><itunes:keywords>anxiety,berlin,copingmechanism,corona,epidemic,health,meditation,mental,mentalhealth,pandemic,proactive,relax,stress,vaccine,wellbeing,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2: Work in the Time of Corona</title><link>https://www.spreaker.com/episode/2-work-in-the-time-of-corona--24059485</link><description><![CDATA[Self-isolation and the pending quarantine has forced most offices and co-working spaces to close. This has meant that many freelance and employed people have had to start working from home for the first time.<br /><br />Home office and managing your time effectively can be difficult for those who aren't used to it so we reached out to our working friends to see how they are handling things.<br /><br />Freelancer and friend, Blake Farha, of Henri & Blake, speaks about life as a freelancer before and during Corona, avoiding overworking and burnout, the importance of planning and how structure looks different for everyone. Lana O'Sullivan, the UK & US Content Production Manager at Great Content, and Jill's housemate, explains what it was like to move from working full-time into working from home, how she separates work and home life and how working with her boyfriend has helped maintain productivity.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.<br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24059485</guid><pubDate>Thu, 19 Mar 2020 15:14:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24059485/corona_diaries_work.mp3" length="71121650" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Self-isolation and the pending quarantine has forced most offices and co-working spaces to close. This has meant that many freelance and employed people have had to start working from home for the first time.

Home office and managing your time...</itunes:subtitle><itunes:summary><![CDATA[Self-isolation and the pending quarantine has forced most offices and co-working spaces to close. This has meant that many freelance and employed people have had to start working from home for the first time.<br /><br />Home office and managing your time effectively can be difficult for those who aren't used to it so we reached out to our working friends to see how they are handling things.<br /><br />Freelancer and friend, Blake Farha, of Henri & Blake, speaks about life as a freelancer before and during Corona, avoiding overworking and burnout, the importance of planning and how structure looks different for everyone. Lana O'Sullivan, the UK & US Content Production Manager at Great Content, and Jill's housemate, explains what it was like to move from working full-time into working from home, how she separates work and home life and how working with her boyfriend has helped maintain productivity.<br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories.<br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>2961</itunes:duration><itunes:keywords>corona,covid,cowork,coworking,employment,freelance,isolation,selfisolation,socialdistancing,vaccine,virus,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1: Travel in the Time of Corona</title><link>https://www.spreaker.com/episode/1-travel-in-the-time-of-corona--24023969</link><description><![CDATA[Actress and friend, Matilde Keizer, shares the story of her tumultuous journey from Mexico to Berlin, right as multiple countries were beginning to close their borders. With news of crammed aeroplanes, lax health inspections at Tegel airport, public transport etiquette and the situation in Rome, Matilde shares her perspective on the current state of travel during the COVID-19 pandemic. Tim Hobden, a good friend, and development consultant to donor and philanthropic programmes, shares news from the southern hemisphere as he prepares to fly out of South Africa in just a few hours. The Coronavirus is hitting Europe hard but for immunocompromised countries like South Africa, it’s a whole other ballgame. Tim explains the importance of self-isolation, temperature checks and the difficult decision of leaving friends and family behind to return to Berlin. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24023969</guid><pubDate>Wed, 18 Mar 2020 17:39:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24023969/corona_diaries_travel.mp3" length="72178042" type="audio/mpeg"/><itunes:author>Bear Radio</itunes:author><itunes:subtitle>Actress and friend, Matilde Keizer, shares the story of her tumultuous journey from Mexico to Berlin, right as multiple countries were beginning to close their borders. With news of crammed aeroplanes, lax health inspections at Tegel airport, public...</itunes:subtitle><itunes:summary><![CDATA[Actress and friend, Matilde Keizer, shares the story of her tumultuous journey from Mexico to Berlin, right as multiple countries were beginning to close their borders. With news of crammed aeroplanes, lax health inspections at Tegel airport, public transport etiquette and the situation in Rome, Matilde shares her perspective on the current state of travel during the COVID-19 pandemic. Tim Hobden, a good friend, and development consultant to donor and philanthropic programmes, shares news from the southern hemisphere as he prepares to fly out of South Africa in just a few hours. The Coronavirus is hitting Europe hard but for immunocompromised countries like South Africa, it’s a whole other ballgame. Tim explains the importance of self-isolation, temperature checks and the difficult decision of leaving friends and family behind to return to Berlin. <br /><br />This episode is brought to you by Bear Radio. Big thanks to RØDE for the sponsored equipment and to our friends and family for their enthusiasm to share their stories. <br /><br />Please share your own stories, both fun and not, to <a href="mailto:coronadiariespodcast@gmail.com">coronadiariespodcast@gmail.com</a> and while you’re at it, a donation of any sort would be much appreciated, the email linked to our PayPal account is <a href="mailto:info@bearradio.org">info@bearradio.org</a> - all donors will receive a loving shoutout in the next episode.]]></itunes:summary><itunes:duration>3005</itunes:duration><itunes:keywords>aeroplane,airplane,berlin,corona,covid-19,europe,germany,health,isolation,mexico,pandemic,quarantine,socialdistance,socialdistancing,southafrica,travel,travelban,usa,vaccine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b288b91614be9e4e97c3ad1cc66360ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
