https://www.spreaker.com/podcast/remarkably-brilliant--4266687enSelf-ImprovementCopyright Janine Cerahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9202a648528073f6174e7e26dc48155a.jpghttps://www.spreaker.com/podcast/remarkably-brilliant--4266687Fri, 07 Apr 2023 23:38:56 +0000Janine CeraJanine Cerafeeds@spreaker.comDo you want to feel more energized, calmer and happier?Follow my podcast with easy to follow steps to be used on a daily basis.yesepisodichttps://www.spreaker.com/episode/marketing-tips-for-business-with-global-audiences--51288813So how do you deal with that? Today's guest is Janina Neumann from Janina Neumann Design shares interesting tips on how to be effective in your own communication.

There are advantages to have a global audience, as it forces us to be more focused on the big picture which a local business might not be so strong on.

Do you want to know more about the The Kapferer Brand Identity Prism? Here the link:
https://www.janinaneumanndesign.co.uk/index.php/2022/08/24/how-to-use-the-kapferer-brand-identity-prism/

If you want to know more, listen to today's episode with the marketing expert Janina Neumann.]]>https://api.spreaker.com/episode/51288813Fri, 23 Sep 2022 15:09:32 +0000Janine CeraDoes your business aim to global businesses? It can be hard to explain what you do to different audiences who might not have the same language or culture as you. So how do you deal with that? Today's guest is Janina Neumann from Janina Neumann...So how do you deal with that? Today's guest is Janina Neumann from Janina Neumann Design shares interesting tips on how to be effective in your own communication.

There are advantages to have a global audience, as it forces us to be more focused on the big picture which a local business might not be so strong on.

Do you want to know more about the The Kapferer Brand Identity Prism? Here the link:
https://www.janinaneumanndesign.co.uk/index.php/2022/08/24/how-to-use-the-kapferer-brand-identity-prism/

If you want to know more, listen to today's episode with the marketing expert Janina Neumann.]]>1702audiences,business,clients,global,international,marketing,marketscleanfullhttps://www.spreaker.com/episode/don-t-conform-to-the-norm-there-s-power-in-your-difference--40096312
Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner.
During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.

Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to running a business, in every possible way.

She uses all the knowledge and experience she’s gained after 28 years in business to helps others. She had a successful career in 'adland', started three companies (FTSQ’s her third, having sold her second last year).

@LenaRobinson @FTSQGoOn www.ftsq.co.uk]]>https://api.spreaker.com/episode/40096312Sun, 02 Aug 2020 08:10:02 +0000Janine CeraWarning: if you have little ones around, grab your headphones! Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner. During her successful corporate career Lena often saw potential squashed...
Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner.
During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.

Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to running a business, in every possible way.

She uses all the knowledge and experience she’s gained after 28 years in business to helps others. She had a successful career in 'adland', started three companies (FTSQ’s her third, having sold her second last year).

@LenaRobinson @FTSQGoOn www.ftsq.co.uk]]>3491authentic,dontconformtothenorm,nonconformist_beyourself,sorrynotsorryyesfullhttps://www.spreaker.com/episode/are-you-looking-to-improve-your-business-abroad--32265525
If you are planning to work with customers or businesses abroad, then do not miss today's episode!
I am interviewing Janina Neumann from Janina Neumann Design.

Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design

Her website is:
https://www.janinaneumanndesign.co.uk/

Her podcast is:
https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/]]>https://api.spreaker.com/episode/32265525Sun, 21 Jun 2020 14:20:35 +0000Janine CeraHello and welcome! If you are planning to work with customers or businesses abroad, then do not miss today's episode! I am interviewing Janina Neumann from Janina Neumann Design. Janina Neumann is a bilingual graphic designer, social entrepreneur...
If you are planning to work with customers or businesses abroad, then do not miss today's episode!
I am interviewing Janina Neumann from Janina Neumann Design.

Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design

Her website is:
https://www.janinaneumanndesign.co.uk/

Her podcast is:
https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/]]>2029abroad,business,clients,culture,design,intercultural,mindset,profitable,selling,startup,wfhcleanfullhttps://www.spreaker.com/episode/are-you-often-worried-and-can-t-live-your-life-to-the-fullest--32108750
I hear you! I have been there!

However, what if I told you that waiting for the worries to just go away won't work? Yes, because... well, you should listen to the episode if you want to hear the full story!]]>https://api.spreaker.com/episode/32108750Sat, 20 Jun 2020 15:04:00 +0000Janine CeraDoes your worry keep you awake at night? Does it trouble your days? I hear you! I have been there! However, what if I told you that waiting for the worries to just go away won't work? Yes, because... well, you should listen to the episode if you...
I hear you! I have been there!

However, what if I told you that waiting for the worries to just go away won't work? Yes, because... well, you should listen to the episode if you want to hear the full story!]]>462anxiety,human,inspiration,marktwain,motivation,qotd,worrycleanfullhttps://www.spreaker.com/episode/to-do-apps-making-you-frustrated--30443804
I hear you! I have been there. I have tried so many apps and I currently have 5 todo apps on my phone. Ok, to be honest the 5 apps are the ones I open at least once a month. I have also 3 more apps that I haven't opened in months.

They are all quite good, this is why I keep them on my phone. But they are lacking something. Either they don't have a calendar function or they are a bit boring or they easily get crammed with stuff. So I abandon them when the list is too long.

If you are anything like me, then listen to today's podcast. I have found the ONE (app) that I LOVE!! It is everything I need and want! And I am not the only one thinking like this... Many others have left comments declaring that they are raving fans.
Declutter your mind by using this amazing software!!

The app is called Amazing Marvin and you can find it here: https://amazingmarvin.com/]]>https://api.spreaker.com/episode/30443804Fri, 12 Jun 2020 17:25:02 +0000Janine CeraHave you tried all the to-do apps under the sun but can't find the one that fits just right? I hear you! I have been there. I have tried so many apps and I currently have 5 todo apps on my phone. Ok, to be honest the 5 apps are the ones I open at...
I hear you! I have been there. I have tried so many apps and I currently have 5 todo apps on my phone. Ok, to be honest the 5 apps are the ones I open at least once a month. I have also 3 more apps that I haven't opened in months.

They are all quite good, this is why I keep them on my phone. But they are lacking something. Either they don't have a calendar function or they are a bit boring or they easily get crammed with stuff. So I abandon them when the list is too long.

If you are anything like me, then listen to today's podcast. I have found the ONE (app) that I LOVE!! It is everything I need and want! And I am not the only one thinking like this... Many others have left comments declaring that they are raving fans.
Declutter your mind by using this amazing software!!

The app is called Amazing Marvin and you can find it here: https://amazingmarvin.com/]]>1862amazingmarvin,calendar,declutter,diary,notes,omnifocus,organising,organizing,planning,pomodoro,productivity,things3,ticktick,timer,todo,todoist,toggl,trellocleanfullhttps://www.spreaker.com/episode/how-to-convert-your-favourite-clothes-into-something-gorgeous-and-that-you-love--28898331
CONVERT (verb)
/kon’ve:t/
To change the form, character or fit of an item of clothing to create a unique, bespoke garment.

Did you know most of us only wear 20% of the clothes in our wardrobes? And yet we’re still going out and buying new. In fact, in the UK alone we buy 38 million items of new clothing EVERY WEEK. That’s bonkers.@convertedcloset

You can check Kate's website at https://www.convertedcloset.com/
or follow her on Instagram: @convertedcloset

Transcript:
convertedCloset
Hello, everyone. Today I'm with amazing Kate McGuire. And she has a business called converted closet. And it's an amazing project and she's going to tell you a bit more of her new projects that she has on top of combat the closes, but basically is that if you have a piece of clothing in your wardrobe that you love so much, either because it's a family heirloom or it's a vintage piece you love or something you spend a lot of money, but it just doesn't look good because either is too big or too small or does just doesn't fit right. Then you must listen to today's episode. Welcome, Kate. Hello, how are you doing? I'm so well. I'm so well. Thank you. I'm so glad to have you on today's podcast. And I would like you to ask you so many questions. So let me start with what exactly do you do? Could you explain to us why
What's your business about? Yeah, that's a good question. So, I'm, um, I love to meditate. And I sit on my cushion first thing every morning. It's just the most important part of my day. And for some reason, the other day, maybe it's just the environment we're in now, it just started thinking, What am I, you know, it's like quite a deep question first thing in the morning, but, you know, who am I? What am I doing? What's my purpose? And I thought, you know what, I'm, I'm a conversion designer. I'm a sustainable fashion activist. And I'm an entrepreneur. And I think I'm kind of my kind of overall, is basically a kind of uplift or inspire. I feel like that's my kind of purpose. So it's this multi fold. But yeah, essentially, I would say, activist designer. And yeah, that's really awesome. Because when I went to new website, I check all your videos, and it's amazing the transformation you give to all these women.
And the one I love the most was Eleanor. So because as a kid she had these pieces vintage. She loved very much, but they didn't look good on it. I don't know who will look good with that shape. Yeah. And I did some transformation you did. And now she has two pieces that she can meet mix a match. And she was looking so great. She was looking gorgeous. Something that was flattering to her figure, and she was happy ready? I getting goosebumps just mentioned it. But okay.
That was the very, very first film I ever made. I've never been on camera. Yeah, I know. I I was like,
it was just, I had like, like my film crew of kind of students like 18 year olds, and we were like in this tiny flat moving suitcases from one side to the other because we kind of only had like, one or one I think it had one camera we had I mean it was just like, if you could have seen what was
went on behind the scenes. But it just goes to show that that
the emotion, it didn't really matter what what was going on it was all about what we could create and how we could make Elena feel the power of transformation was just palpable. It was so exciting. didn't really matter what it looked like it happened to look really good. And we were like, okay, let's make another one of these. But yeah, it was a really fun experience watching somebody light up like that. Yes. And also like another one that really
was surprising was the woman with the grandmother. I can't remember her name with the grandmother. Beautiful. Oh, Victoria. Yeah, that you made as well. It. That was amazing inspiration. It looks so fancy. And so particular because you do things and you make them so special and you every time you seem to catch the character, the personality of the person. How do you do that?
So do you mean the person that I'm converting Yes.
They all that. Yeah. And well, maybe that's a bit my background. I was a headhunter. So I was in banking and then I moved into headhunting. And I think I probably have just a bit of who I am as well but I do feel I can kind of read people I think I can I get a sense of who they are and what their natural edges and limitations are and kind of who they want to be. But that's, that involves a conversation you know, you have to get to know somebody when you're doing a conversion. I'm just not one of those people who comes along and goes, Okay, so you know, you've got a great weight you need to wear this you need to wear that, that that just doesn't work as far as I'm concerned. Because how can I possibly know what makes somebody feel good and what they're wearing? It's, it's innate, it's working with somebody and and I like to push people to the edge. Everybody has an edge.
And I hear a lot you know, I can't wear that or I'd love to be able to wear that. I just can't or I think people
I seem to get the impression that people feel that they'd like to express themselves more than more than they're confident enough to do through their clothes. So I find that really fun that that challenge to kind of take them to a place where they maybe wouldn't have done. And then let them just light up and be like, Oh my god, this is kind of where I want to go. It's power. There's power in that. So it's a joy to be part of that process. I absolutely agree. I have found myself that when I feel brave and happy, it's so easy to wear something that will attract attention. That said, This is my personality that is out of the way something original and out suddenly, we are maybe or something just very colorful. And when we feel a lack of confidence, we tend to dress like everybody else so we can merge in it's easier to I find that clothing is a way better way to to show up in the world. And how we show up can can tell a lot about our personality. And it seems
To wear clothes that may be black and blue that make you go like, ooh, I can merge with everybody else. So don't look at me then. But sometimes we like to have that thing and when we can wear something that is our personality, that is amazing. That is like, this is me. Take it or leave it. I love that. Yeah. Yeah. I think it's, um, it's about feeling good about who you are. Basically, that's all you know, that's all we really want, isn't it to feel good about who we are. And, and that's clothing is our first impression that that we make as a first impression we make to ourselves and we look in the mirror, and we live in a very visual world. So I think, yeah, for me, you know, people say to me, God, you know, why do you put makeup on every day and you dress up and and I just think, Well, why wouldn't I like I can have a better day. Because of that for myself. I can look in the mirror and feel
I've been put together I can go outside down to the shop and bump into anyone I know and just feel good about how I'm presenting myself and I believe that you know, the outside and inside are so intrinsically linked that you know, I can I can help my insides by just feeling put together on the outside. And and and the same goes for the other way. Yes, I totally agree with you. And as a mindset and behavior expert, I can confirm that it's been scientifically proven that what we wear affects our moods, also colors. Mm hmm. So what can you talk about that I'm really curious, basically is like, they say, for example, that we should prepare the clothes the day before in a moment, we're feeling good.
Because if we prepare them in the morning, they're going to go with the mood which is always usually like I'm feeling so grandpa need to go to work and you're going with the safe options. So you will go with the grain
Blue black rubber. Instead if you prepare the clothes and you're diligent enough to wear those clothes that you prepare, when you are feeling in a good mood, most likely you're going to feel good. Because it's like colors, for example, make you feel more happy to see vibration, isn't it? Yes. And also, I guess when you look in the mirror is like you wearing some red or bright yellows like, colors do affect our moods. In fact, there are people who work with color therapy, you know? Yeah. And so
it's absolutely something that works. And also, as you said, You like to dress up every day, because I can't see anybody wearing all leggings with holes and being happy.
is like we know that something you're wearing old clothes with holes and stuff. How can you be like, Oh, I'm feeling great, but I have holes in my leggings. Well, I will slightly challenge that because I think this is really
Really interesting I find this is this is crunchy for me just to take your holes in the leggings thing. Okay, so I think we're living in the whole mindset shift is changing so much. And I think we're moving into a time where if like holes in leggings can be celebrated and be cool. And I think that's all part of the movement that I feel I'm, I'm, I'm into,
obviously, you know, we know, I'm all about creating high end pieces because I want to elevate the movement
and appeal to the people at the top of the fashion chain because that's how it infiltrates but I kinda it's really interesting because I would have said that I would have agreed with you like, you know, a few years ago and now I'm like, honestly, the person that came into my head was, oh my god, I'm so cool. I've kept these leggings and I've worn them so much that they've now got holes]]>https://api.spreaker.com/episode/28898331Tue, 02 Jun 2020 14:32:55 +0000Janine CeraDo you have that piece of item in your closet that you love or spent a lot on it? In this interview I interview Kate McGuire: she set up Converted Closet to show you how to convert and style your neglected clothes into incredible ‘new’ pieces without...
CONVERT (verb)
/kon’ve:t/
To change the form, character or fit of an item of clothing to create a unique, bespoke garment.

Did you know most of us only wear 20% of the clothes in our wardrobes? And yet we’re still going out and buying new. In fact, in the UK alone we buy 38 million items of new clothing EVERY WEEK. That’s bonkers.@convertedcloset

You can check Kate's website at https://www.convertedcloset.com/
or follow her on Instagram: @convertedcloset

Transcript:
convertedCloset
Hello, everyone. Today I'm with amazing Kate McGuire. And she has a business called converted closet. And it's an amazing project and she's going to tell you a bit more of her new projects that she has on top of combat the closes, but basically is that if you have a piece of clothing in your wardrobe that you love so much, either because it's a family heirloom or it's a vintage piece you love or something you spend a lot of money, but it just doesn't look good because either is too big or too small or does just doesn't fit right. Then you must listen to today's episode. Welcome, Kate. Hello, how are you doing? I'm so well. I'm so well. Thank you. I'm so glad to have you on today's podcast. And I would like you to ask you so many questions. So let me start with what exactly do you do? Could you explain to us why
What's your business about? Yeah, that's a good question. So, I'm, um, I love to meditate. And I sit on my cushion first thing every morning. It's just the most important part of my day. And for some reason, the other day, maybe it's just the environment we're in now, it just started thinking, What am I, you know, it's like quite a deep question first thing in the morning, but, you know, who am I? What am I doing? What's my purpose? And I thought, you know what, I'm, I'm a conversion designer. I'm a sustainable fashion activist. And I'm an entrepreneur. And I think I'm kind of my kind of overall, is basically a kind of uplift or inspire. I feel like that's my kind of purpose. So it's this multi fold. But yeah, essentially, I would say, activist designer. And yeah, that's really awesome. Because when I went to new website, I check all your videos, and it's amazing the transformation you give to all these women.
And the one I love the most was Eleanor. So because as a kid she had these pieces vintage. She loved very much, but they didn't look good on it. I don't know who will look good with that shape. Yeah. And I did some transformation you did. And now she has two pieces that she can meet mix a match. And she was looking so great. She was looking gorgeous. Something that was flattering to her figure, and she was happy ready? I getting goosebumps just mentioned it. But okay.
That was the very, very first film I ever made. I've never been on camera. Yeah, I know. I I was like,
it was just, I had like, like my film crew of kind of students like 18 year olds, and we were like in this tiny flat moving suitcases from one side to the other because we kind of only had like, one or one I think it had one camera we had I mean it was just like, if you could have seen what was
went on behind the scenes. But it just goes to show that that
the emotion, it didn't really matter what what was going on it was all about what we could create and how we could make Elena feel the power of transformation was just palpable. It was so exciting. didn't really matter what it looked like it happened to look...]]>2898closet,convert,ecofashion,fashion,green,lessismore,mariekondo,revamp,style,sustainanablefashion,sustanaibility,wardrobecleanfullhttps://www.spreaker.com/episode/establish-routines-when-you-want-to-succeed--27888985https://janinecera.com/gifts

Why is it important to establish routines to succeed?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. That's incredible. Other experts estimate a smaller number, of 50,000.
Unfortunately, most of our thoughts are negative ones. Why? This is why we are wired. Without fear, anxiety and sadness we will probably be well extinct.
If you work on your goals only when you feel like, you will end up going not very far.
Instead, if you establish a routine, you will work also on the days where you feel blue or unmotivated.

I promise: any successful person you can think of has routines in place. They work also on bad days.

How do you find the right routine for you?
The best solution is to know yourself. When you know what works and what doesn't in your days, it is easier to set a routine.
For example, I am the most productive and creative first thing in the morning. The middle morning I am starting to get overwhelmed and I am looking forward to have lunch.

Being Italian, I love my meals so I almost never skip them.

Early afternoon is where I do online training courses or I catch up on missed webinars. Early evening I do something creative and then dinner.

This routine seems to be working most days during this quarantine.



Evenings are usually for chilling in front of the telly.]]>https://api.spreaker.com/episode/27888985Wed, 20 May 2020 17:38:18 +0000Janine CeraTo check my free material head over to https://janinecera.com/gifts Why is it important to establish routines to succeed? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per...https://janinecera.com/gifts

Why is it important to establish routines to succeed?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. That's incredible. Other experts estimate a smaller number, of 50,000.
Unfortunately, most of our thoughts are negative ones. Why? This is why we are wired. Without fear, anxiety and sadness we will probably be well extinct.
If you work on your goals only when you feel like, you will end up going not very far.
Instead, if you establish a routine, you will work also on the days where you feel blue or unmotivated.

I promise: any successful person you can think of has routines in place. They work also on bad days.

How do you find the right routine for you?
The best solution is to know yourself. When you know what works and what doesn't in your days, it is easier to set a routine.
For example, I am the most productive and creative first thing in the morning. The middle morning I am starting to get overwhelmed and I am looking forward to have lunch.

Being Italian, I love my meals so I almost never skip them.

Early afternoon is where I do online training courses or I catch up on missed webinars. Early evening I do something creative and then dinner.

This routine seems to be working most days during this quarantine.



Evenings are usually for chilling in front of the telly.]]>1012business,daily,networking,quarantine,remoteworking,routine,starting,wfh,workingfromhomecleanfullhttps://www.spreaker.com/episode/feeling-guilty-when-you-re-happy--27752747https://api.spreaker.com/episode/27752747Tue, 19 May 2020 11:31:51 +0000Janine Cera512cleanfullhttps://www.spreaker.com/episode/shoulda-woulda-coulda--27098296https://api.spreaker.com/episode/27098296Mon, 11 May 2020 15:10:51 +0000Janine Cera639cleanfullhttps://www.spreaker.com/episode/do-you-struggle-to-keep-up-with-your-gazillions-of-things-to-do--26610085https://api.spreaker.com/episode/26610085Sun, 03 May 2020 06:50:56 +0000Janine Cera1179cleanfullhttps://www.spreaker.com/episode/what-are-you-trying-to-keep-in-balance-on-a-daily-basis--26494971
Today's episode I chat about the struggles many of us face to keep up things in balance.
What are you trying to keep in balance on a daily basis?

Mine are:
chat more to family, friends, colleagues etc. etc.
read more for fun and not only for work and/or research
more fitness and less Netflix!
do more tasks from my to-do listsssssss
less junk food but more greenies]]>https://api.spreaker.com/episode/26494971Fri, 01 May 2020 13:16:18 +0000Janine CeraHello! Welcome to How to Be More Remarkably Brilliant! Today's episode I chat about the struggles many of us face to keep up things in balance. What are you trying to keep in balance on a daily basis? Mine are: chat more to family, friends,...
Today's episode I chat about the struggles many of us face to keep up things in balance.
What are you trying to keep in balance on a daily basis?

Mine are:
chat more to family, friends, colleagues etc. etc.
read more for fun and not only for work and/or research
more fitness and less Netflix!
do more tasks from my to-do listsssssss
less junk food but more greenies]]>1007action,books,fitness,greenies,health,keepintouch,meditate,reading,todocleanfullhttps://www.spreaker.com/episode/the-big-five-stress-responses--25899866https://api.spreaker.com/episode/25899866Wed, 22 Apr 2020 13:49:05 +0000Janine Cera1111cleanfullhttps://www.spreaker.com/episode/cabin-fever-effects-on-you--25343833
If you want to know more about what it is and what to do about it, listen to today's podcast with Janine Cera]]>https://api.spreaker.com/episode/25343833Sun, 12 Apr 2020 13:18:24 +0000Janine CeraWhile on lockdown, you might be suffering from what is defined as Cabin Fever. If you want to know more about what it is and what to do about it, listen to today's podcast with Janine Cera
If you want to know more about what it is and what to do about it, listen to today's podcast with Janine Cera]]>1747cabinfever,coronavirus,hometime,lockdown,overwhelm,stayathomecleanfullhttps://www.spreaker.com/episode/have-you-ever-struggled-with-your-child-s-behaviour--25232797
Are you finding working from home and supporting your child with their school work during the lockdown difficult?

If you answered yes, then listen to my podcast with Anne Goldsmith. She is a Positive Behaviour Consultant and Parenting Coach.

She shares her expertise, tips, strategies and personal insights to support you with your child's behaviour, to help you with stress-free parenting and to create a happy home.

Connect with Anne Goldsmith from Behaviour First Consultancy:

facebook.com/behaviourfirstconsultancy
www.behaviourfirstconsultancy.co.uk
twitter.com/annemgoldsmith
uk.linkedin.com/in/annegoldsmith
https://www.youtube.com/channel/UC7ATuRIpTNOJWOJTm7Fcj3g?view_as=subscriber

annie_goldsmith@hotmail.com

Phone number +44 (0)7754 882127]]>https://api.spreaker.com/episode/25232797Fri, 10 Apr 2020 14:14:31 +0000Janine CeraMeet Anne Goldsmith from Behaviour First Consultancy. Are you finding working from home and supporting your child with their school work during the lockdown difficult? If you answered yes, then listen to my podcast with Anne Goldsmith. She is a...
Are you finding working from home and supporting your child with their school work during the lockdown difficult?

If you answered yes, then listen to my podcast with Anne Goldsmith. She is a Positive Behaviour Consultant and Parenting Coach.

She shares her expertise, tips, strategies and personal insights to support you with your child's behaviour, to help you with stress-free parenting and to create a happy home.

Connect with Anne Goldsmith from Behaviour First Consultancy:

facebook.com/behaviourfirstconsultancy
www.behaviourfirstconsultancy.co.uk
twitter.com/annemgoldsmith
uk.linkedin.com/in/annegoldsmith
https://www.youtube.com/channel/UC7ATuRIpTNOJWOJTm7Fcj3g?view_as=subscriber

annie_goldsmith@hotmail.com

Phone number +44 (0)7754 882127]]>2198childhood,homeschooling,lockdown,motherhood,parents,stayathome,studyfromhome,teenagercleanfullhttps://www.spreaker.com/episode/lockdown-or-hair-look-down-a-light-chat-with-francesca-dal-bello-on-the-lockdown--24886898
You can find her at her website: https://gr8fool.com/]]>https://api.spreaker.com/episode/24886898Mon, 06 Apr 2020 15:07:22 +0000Janine CeraHello, today I am having a chat with my good friend Francesca Dal Bello, founder of Grat8ful. She is an amazing life coach and speaker. If you are looking for some fun and energy, she is the one to go for! You can find her at her website:...
You can find her at her website: https://gr8fool.com/]]>2421lockdown,remotely,women,working,workingfromhomecleanfullhttps://www.spreaker.com/episode/how-to-be-more-productive-during-lockdown--24885793She has made a list of 20 points to help you feel more productive. Listen to some of them here!]]>https://api.spreaker.com/episode/24885793Mon, 06 Apr 2020 14:40:12 +0000Janine CeraHello, if you are struggling to keep yourself productive during this lockdown, listen to today's podcast. I am interviewing my RTT colleague Marie Fraser. She has made a list of 20 points to help you feel more productive. Listen to some of them here!She has made a list of 20 points to help you feel more productive. Listen to some of them here!]]>1462homeoffice,productivity,workfromhome,workingcleanfullhttps://www.spreaker.com/episode/leading-innovation-creativity-and-change--24704714
In this podcast I interview the multi talented Peter Cook, who blends music and science to help businesses thrive.
He has worked with many huge companies, such as Virgin, Unilever and NHS to name a few.

You can find more info on his website at http://www.academy-of-rock.co.uk/

Peter Cook helps you navigate disruptive and uncertain business futures. His work fuses three passions: Business, Science and Music, in 18-year-long overlapping cycles:

18 years experience leading science innovation teams to develop life-saving pharmaceuticals and bring them safely to market, from human Insulin to the first Herpes and HIV / AIDS treatments. Peter spent many years as an industrial troubleshooter, fixing and commissioning factories, from Europe to India and the Far East

18 years teaching and writing MBA programmes with considerable education in business, psychology, systems thinking, philosophy

18 + years experience as a business consultant, thought leader, author and speaker, working globally

18 till I die - All his life writing and performing music: Ozzy Osbourne's guitarist, Meatloaf's singing partner, Punk idols and members of Prince's musical circle
Peter is author of nine books, acclaimed by Tom Peters, Professors Charles Handy, Adrian Furnham and Harvey Goldsmith, the man behind Live Aid.

Enjoy!]]>https://api.spreaker.com/episode/24704714Wed, 01 Apr 2020 10:36:50 +0000Janine CeraLeading Innovation, Creativity and Change with Peter Cook From the Business School of Rock In this podcast I interview the multi talented Peter Cook, who blends music and science to help businesses thrive. He has worked with many huge companies, such...
In this podcast I interview the multi talented Peter Cook, who blends music and science to help businesses thrive.
He has worked with many huge companies, such as Virgin, Unilever and NHS to name a few.

You can find more info on his website at http://www.academy-of-rock.co.uk/

Peter Cook helps you navigate disruptive and uncertain business futures. His work fuses three passions: Business, Science and Music, in 18-year-long overlapping cycles:

18 years experience leading science innovation teams to develop life-saving pharmaceuticals and bring them safely to market, from human Insulin to the first Herpes and HIV / AIDS treatments. Peter spent many years as an industrial troubleshooter, fixing and commissioning factories, from Europe to India and the Far East

18 years teaching and writing MBA programmes with considerable education in business, psychology, systems thinking, philosophy

18 + years experience as a business consultant, thought leader, author and speaker, working globally

18 till I die - All his life writing and performing music: Ozzy Osbourne's guitarist, Meatloaf's singing partner, Punk idols and members of Prince's musical circle
Peter is author of nine books, acclaimed by Tom Peters, Professors Charles Handy, Adrian Furnham and Harvey Goldsmith, the man behind Live Aid.

Enjoy!]]>2990business,career,coaching,combining,creative,music,skillscleanfullhttps://www.spreaker.com/episode/despite-the-virus-being-so-awful-there-a-few-aspects-that-is-forcing-us-to-face--24292403https://api.spreaker.com/episode/24292403Wed, 25 Mar 2020 13:46:22 +0000Janine CeraDespite the Covid being a terrible scary virus, we also have to appreciate what this virus is teaching us. This pandemic can be an occasion to grow and improve us.410anxietymanagement,covid-19,motherearth,noplanetb,pollution,wildlifecleanfullhttps://www.spreaker.com/episode/new-rules-in-place-on-the-23rd-march--24245032https://api.spreaker.com/episode/24245032Tue, 24 Mar 2020 11:08:33 +0000Janine CeraNew rules of Lock Down in Britain in place today394boris-johnson,coronavirus-covid-19,lockdown,stayathomecleanfullhttps://www.spreaker.com/episode/keeping-sanity-in-times-of-covid19--24211026Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome]]>https://api.spreaker.com/episode/24211026Mon, 23 Mar 2020 14:55:56 +0000Janine CeraIsolation & stress can be hard for many. Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu! 📺 Limit news intake as it will make you more anxious (limit to once a day...Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome]]>1249anxiety,coronavirus,covid19,home,remoteworking,stress,timemanagement,workingcleanfullhttps://www.spreaker.com/episode/mother-earth-is-finally-breathing-again--24099779https://api.spreaker.com/episode/24099779Fri, 20 Mar 2020 15:56:41 +0000Janine CeraDuring these scary and overwhelmed times, at least one of the positives is that Planet Earth is breathing again... and wildlife is enjoying their spaces and lives without us everywhere!241corona-virus,happynews,positive,wildlifecleanfullhttps://www.spreaker.com/episode/how-to-keep-stress-levels-down-during-this-pandemic--23984275https://api.spreaker.com/episode/23984275Tue, 17 Mar 2020 16:53:20 +0000Janine CeraWe are starting to feel very stressed about this Covid 19. We are worried for ourselves, for our beloved one and our future in general. So which are the best ways to cope? On this podcast I talk about the importance to...1379anxiety,coronavirus,stayathome,stress,timemanagementcleanfullhttps://www.spreaker.com/episode/why-does-what-we-eat-affects-us-so-much--23930393aliceinprogress.podbean.com/c5e2b1b3-b821-5078-8262-0abdacaa9485Fri, 06 Mar 2020 12:13:46 +0000Janine CeraWhy are we what we eat? In today's podcast, I speak with the Nutritional Therapist Sophie Wedlock-Smith1397cleanfullhttps://www.spreaker.com/episode/how-to-improve-communication-presentation-skills--23930402hello@janinecera.com]]>aliceinprogress.podbean.com/a3b43f69-f6aa-57c2-a31e-4ae2c819ae3cThu, 20 Feb 2020 20:45:02 +0000Janine CeraDo you have an interview coming up? Or an important presentation and would like some great tips to get better at communicating your idea or business?Listen to today's podcast on how to become a better speaker.  If you're struggling with this topic,...hello@janinecera.com]]>1883home,presentation,publicspeaking,remoteworking,wfh,working,zoomcallcleanfullhttps://www.spreaker.com/episode/how-to-stop-making-mistakes--23930406https://api.spreaker.com/episode/22904086Tue, 18 Feb 2020 08:06:00 +0000Janine CeraHow do you stop to do mistakes? I believe only dead people make no mistakes. Everybody alive does. So what to do when we feel terrible about something we said or did? Well... first of all OWN it. If appropriate apologies and make things better.Don’t...795cleanfullhttps://www.spreaker.com/episode/how-to-stop-feeling-alone-and-lonely--23930394https://api.spreaker.com/episode/22874982Mon, 17 Feb 2020 14:14:00 +0000Janine CeraHow to stop feeling alone or lonely?There is a big difference between the two. Being alone is a fact. You can be home alone and be very happy about that. Loneliness is totally different. You can feel lonely at home alone or surrounded by hundreds of...1085cleanfullhttps://www.spreaker.com/episode/what-s-love-anyway--23930411aliceinprogress.podbean.com/6c559681-eb7d-55c5-91a8-45f8bba8210cThu, 13 Feb 2020 23:18:12 +0000Janine Cera February 13, 2020Are you single? Or in a relationship?Would you like to be single or would you like to be in a relationship?Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps1650cleanfullhttps://www.spreaker.com/episode/how-to-be-fashionable-and-sustainable-at-the-same-time--23930400aliceinprogress.podbean.com/db73cfad-fc3d-51d5-90e2-f1a688c9c94eWed, 12 Feb 2020 17:17:34 +0000Janine CeraDo you believe you can make a difference by choosing a different company? The answer is YES!  1038cleanfullhttps://www.spreaker.com/episode/yes-impostor-syndrome-is-real-here-s-how-to-deal-with-it-yes-impostor-syndrome-is-real-here-s-how-to-deal-with-it--23930409Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.
Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?
Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool.

(draft)]]>podserve:4bc4a495-ced7-40a7-ad45-3f261941f5ffTue, 11 Feb 2020 18:49:00 +0000Janine CeraWhat is it this Impostor Syndrome anyway? Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence. Do you have a...Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.
Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?
Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool.

(draft)]]>2092cleanfullhttps://www.spreaker.com/episode/what-to-do-when-we-feel-outcasts--23930410aliceinprogress.podbean.com/aa5ada5c-521d-5bf9-945c-e71ba1defaf7Fri, 07 Feb 2020 20:44:50 +0000Janine Cera‪Remember: it’s ok to be yourself (aka unique and different from anyone else). It’s ok to struggle. We all do! Humane nature... peace! ‬223cleanfullhttps://www.spreaker.com/episode/have-you-lost-your-keys-wallet-phone--23930416podserve:5c585b6c-2caf-49d7-b8c6-982cb5b7e7f0Fri, 07 Feb 2020 16:51:27 +0000Janine CeraHave you heard that a chaotic house is a chaotic mind? Here I discuss with the amazing Amber who is an exceptionally good House Organiser. She gives a few interesting tips on how to be more organised. And remember... less is more!2749cleanfullhttps://www.spreaker.com/episode/when-life-gives-you-lemons--23930399aliceinprogress.podbean.com/598b66b2-d70c-5840-9db4-1fb3a08520bbThu, 06 Feb 2020 16:55:58 +0000Janine Cera325cleanfullhttps://www.spreaker.com/episode/how-to-get-over-that-nasty-feeling-of-feeling-inadequate-at-work--23930401I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!]]>podserve:374717c5-c40b-45b4-bf6f-4460d37fb809Tue, 04 Feb 2020 11:53:45 +0000Janine CeraAre you struggling with your career? Do you want to apply for that position in your company or get a new job but you're feeling a bit inadequate? I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!]]>678cleanfullhttps://www.spreaker.com/episode/to-all-the-men-boys-out-there--23930413Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?
At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.
It is ok not to be ok. You don't always have to have it all together at all times. So much pressure is put on men nowadays. This has highly impacted stress levels in the western men. There has never been a time where men's suicide rates have been so high. Why is that? Because society expects you to ‘man up', ‘be a man', ‘men don't cry and don't express your emotions'. The truth is you are a human beings. You do cry, you do feel scared and sad the same as women do. And that's ok
My name is Janine Cera and I help people to balance their careers with their personal lives. I successfully help people to clear their minds from all the shoulda-woulda-coulda and set their priorities straight based on their needs and wants. I do that using hypnosis and RTT (Rapid Transformational Therapy).
It is imperative you recharge your battery on a daily basis. How do you do that? Self-care… doesn't sound too manly? Then call it recharging your batteries! (wink!)
How do you do that? Take care of your body, mind and soul.
What do I mean by those?
Well… to take good care of your body, you need to sleep well at night (make that a priority if it isn't happening), eat healthy food, drink plenty of water, exercise and walk as much as you can.
Your mind also needs some TLC… stop multitasking… it is draining! Focus on one issue at a time, declutter your phone, desktop and environment. Spend time with people you love, spend time with pets, do something for a greater cause than yourself. When we do something for someone else or a cause, we produce oxytocin. Oxytocin lowers cortisol, which is responsible for stress.
When oxytocin levels are boosted, so are serotonin and dopamine!(happy chemicals! Yippee!!) Generosity is a good thing for us, for others and the planet! It is a win-win-win! For a happier mind you can also declutter some of your toxic friends or family members or decide to give them your time for short periods, so they won't drain you.
For the soul this depends very much on you and your core belief system. It doesn't matter what you believe in, but we all understand that there is something out there that we can't fully understand. Call it god, universe, energy, spirituality or science… we all believe in something greater than us. Meditate on a regular basis. Better yet, do it daily! It truly will help you to focus on the very present moment. Do you own a dog? Learn from him or her to detach from your worries… they live in the moment. They are happy here and now. Observe them and absorb their happiness and unconditional love for you!
So… remember
It is ok not to be ok. But it is not ok to isolate yourself. Reach out for help. Ask people you trust or professional help. You're not alone!]]>podserve:5840875c-2222-4b14-92a7-91e245413b39Mon, 03 Feb 2020 19:19:56 +0000Janine CeraWhy the statistics of male suicide are so high? Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish? At work are things hectic...Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?
At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.
It is ok not to be ok. You don't always have to have it all together at all times. So much pressure is put on men nowadays. This has highly impacted stress levels in the western men. There has never been a time where men's suicide rates have been so high. Why is that? Because society expects you to ‘man up', ‘be a man', ‘men don't cry and don't express your emotions'. The truth is you are a human beings. You do cry, you do feel scared and sad the same as women do. And that's ok
My name is Janine Cera and I help people to balance their careers with their personal lives. I successfully help people to clear their minds from all the shoulda-woulda-coulda and set their priorities straight based on their needs and wants. I do that using hypnosis and RTT (Rapid Transformational Therapy).
It is imperative you recharge your battery on a daily basis. How do you do that? Self-care… doesn't sound too manly? Then call it recharging your batteries! (wink!)
How do you do that? Take care of your body, mind and soul.
What do I mean by those?
Well… to take good care of your body, you need to sleep well at night (make that a priority if it isn't happening), eat healthy food, drink plenty of water, exercise and walk as much as you can.
Your mind also needs some TLC… stop multitasking… it is draining! Focus on one issue at a time, declutter your phone, desktop and environment. Spend time with people you love, spend time with pets, do something for a greater cause than yourself. When we do something for someone else or a cause, we produce oxytocin. Oxytocin lowers cortisol, which is responsible for stress.
When oxytocin levels are boosted, so are serotonin and dopamine!(happy chemicals! Yippee!!) Generosity is a good thing for us, for others and the planet! It is a win-win-win! For a happier mind you can also declutter some of your toxic friends or family members or decide to give them your time for short periods, so they won't drain you.
For the soul this depends very much on you and your core belief system. It doesn't matter what you believe in, but we all understand that there is something out there that we can't fully understand. Call it god, universe, energy, spirituality or science… we all believe in something greater than us. Meditate on a regular basis. Better yet, do it daily! It truly will help you to focus on the very present moment. Do you own a dog? Learn from him or her to detach from your worries… they live in the moment. They are happy here and now. Observe them and absorb their happiness and unconditional love for you!
So… remember
It is ok not to be ok. But it is not ok to isolate yourself. Reach out for help. Ask people you trust or professional help. You're not alone!]]>357cleanfull