https://blackprana.thinkific.com/enroll/3675591?price_id=4763291
Each week, Ashley explores the conversations that help us move beyond survival and toward a life filled with purpose, wellness, freedom, creativity, and joy. Through honest reflections, inspiring interviews, and practical conversations, you’ll discover new ways to care for your body, strengthen your mind, grow your business, deepen your relationships, and create experiences that make life richer.

Whether we’re talking about yoga, pole dance, entrepreneurship, travel, spirituality, luxury, personal growth, or building meaningful community, every episode asks the same question: How can we make more room for joy? If you’re ready to move with intention, dream bigger, laugh louder, and build a life you don’t need a vacation from, you’re in the right place.

Continue the Journey Ready to make room for more joy in your life? Join Ashley and the Black Prana community inside the Make Room for Joy™ Virtual Studio—our live online membership where we move, grow, reconnect, and practice joy together through yoga, pole, wellness, and community.

✨ Join the Make Room for Joy™ Virtual Studio
https://blackprana.thinkific.com/enroll/3675591?price_id=4763291

Follow along as we continue making room for joy—one conversation at a time.]]>enSelf-ImprovementCopyright Ashleyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/943121240a7bd1aa64f9981dce63f47a.jpghttps://blackprana.thinkific.com/enroll/3675591?price_id=4763291Mon, 20 Jul 2026 15:12:59 +0000AshleyAshleyhello@blackyoganagazine.comWhat if joy wasn’t something you found—but something you intentionally made room for? Hosted by Ashley Creeley, founder of Black Prana, Make Room for Joy™ is a podcast about creating a life that feels as good on the inside as it looks on the outside. ...
Each week, Ashley explores the conversations that help us move beyond survival and toward a life filled with purpose, wellness, freedom, creativity, and joy. Through honest reflections, inspiring interviews, and practical conversations, you’ll discover new ways to care for your body, strengthen your mind, grow your business, deepen your relationships, and create experiences that make life richer.

Whether we’re talking about yoga, pole dance, entrepreneurship, travel, spirituality, luxury, personal growth, or building meaningful community, every episode asks the same question: How can we make more room for joy? If you’re ready to move with intention, dream bigger, laugh louder, and build a life you don’t need a vacation from, you’re in the right place.

Continue the Journey Ready to make room for more joy in your life? Join Ashley and the Black Prana community inside the Make Room for Joy™ Virtual Studio—our live online membership where we move, grow, reconnect, and practice joy together through yoga, pole, wellness, and community.

✨ Join the Make Room for Joy™ Virtual Studio
https://blackprana.thinkific.com/enroll/3675591?price_id=4763291

Follow along as we continue making room for joy—one conversation at a time.]]>trueepisodichttps://www.spreaker.com/episode/season-3-episode-7-in-person-yoga-teacher-training--60061143HotelAirport: Tampa International Airport Only 46 spots left.Register Here]]>https://api.spreaker.com/episode/60061143Thu, 16 May 2024 16:36:27 +0000AshleyWe are hosting an in person 500 Hour Yoga Teacher Training. August 1st - 5th  2024. All students who participate will receive their certificate at the end of the training and a gift. Space is limited only 46 spots remain. Early registration for just...HotelAirport: Tampa International Airport Only 46 spots left.Register Here]]>398false37fullhttps://www.spreaker.com/episode/season-3-episode-6-yoga-wealth-focus-fortune--60060769https://api.spreaker.com/episode/60060769Thu, 16 May 2024 16:12:32 +0000AshleyWelcome to the Black Prana Yoga Podcast, where we blend the essence of mindfulness with entrepreneurial prowess. In this episode, we explore how to stay focused and build a million-dollar yoga business. Join us as successful yogapreneurs share their...159false36fullhttps://www.spreaker.com/episode/season-3-episode-5-inhale-unity-black-women-in-yoga--59788120Welcome to "Inhale Unity," a podcast where we dive deep into the significance and transformative power of having a community for Black women in the yoga space. Each episode, we explore the intersection of culture, wellness, and empowerment, shedding light on why inclusive communities within yoga are not just beneficial but essential.

From historical contexts to modern-day practices, we dissect the barriers that Black women face in mainstream yoga studios and the profound benefits when those barriers are broken down. Join us as we speak with yoga instructors, community leaders, and wellness activists who are pioneering spaces where Black women can thrive in their practice.

We'll discuss the emotional support and cultural relevance that a strong community provides, and how this can lead to better health outcomes and a deeper sense of belonging. Through interviews, case studies, and heartfelt stories, "Inhale Unity" aims to inspire, inform, and ignite a conversation about inclusivity and the empowering force of community in the yoga world.

Tune in to understand why creating and nurturing these spaces is crucial and discover ways you can contribute to making yoga a more welcoming and inclusive practice for everyone. Join us on the journey to breathe, stretch, and grow together in unity.
]]>https://api.spreaker.com/episode/59788120Thu, 02 May 2024 22:16:49 +0000AshleyWelcome to "Inhale Unity," a podcast where we dive deep into the significance and transformative power of having a community for Black women in the yoga space. Each episode, we explore the intersection of culture, wellness, and empowerment, shedding...Welcome to "Inhale Unity," a podcast where we dive deep into the significance and transformative power of having a community for Black women in the yoga space. Each episode, we explore the intersection of culture, wellness, and empowerment, shedding light on why inclusive communities within yoga are not just beneficial but essential.

From historical contexts to modern-day practices, we dissect the barriers that Black women face in mainstream yoga studios and the profound benefits when those barriers are broken down. Join us as we speak with yoga instructors, community leaders, and wellness activists who are pioneering spaces where Black women can thrive in their practice.

We'll discuss the emotional support and cultural relevance that a strong community provides, and how this can lead to better health outcomes and a deeper sense of belonging. Through interviews, case studies, and heartfelt stories, "Inhale Unity" aims to inspire, inform, and ignite a conversation about inclusivity and the empowering force of community in the yoga world.

Tune in to understand why creating and nurturing these spaces is crucial and discover ways you can contribute to making yoga a more welcoming and inclusive practice for everyone. Join us on the journey to breathe, stretch, and grow together in unity.
]]>619false35fullhttps://www.spreaker.com/episode/season-3-episode-4-yoga-teacher-training-are-you-taking-care-of-your-energy--59679525
If you would like to become a certified Yoga Teacher click the link below to learn more.

Become a yoga teacher]]>https://api.spreaker.com/episode/59679525Sat, 27 Apr 2024 23:33:22 +0000AshleyIn this episode of the Black Prana Yoga Podcast, we delve into the mysteries and mechanics of the energetic body. This is a lecture from our Yoga Teacher Training. If you would like to become a certified Yoga Teacher click the link below to learn...
If you would like to become a certified Yoga Teacher click the link below to learn more.

Become a yoga teacher]]>5236truefullhttps://www.spreaker.com/episode/season-3-episode-3-are-you-being-good-to-you--59654495Join Ashley as they explore the multifaceted aspects of ahimsa, discussing its significance in fostering inner peace, cultivating empathy, and promoting social justice. Through insightful interviews with yoga teachers, practitioners, and activists, we uncover practical strategies for embodying ahimsa on and off the mat.
From self-compassion practices to mindful communication techniques, this episode offers actionable insights for integrating ahimsa into our relationships, communities, and global initiatives. Discover how embracing ahimsa can create ripple effects of healing, transformation, and collective liberation in our interconnected world.
Tune in to this inspiring conversation and embark on a journey towards greater compassion, understanding, and non-violence in your life and the world around you.]]>https://api.spreaker.com/episode/59654495Thu, 25 Apr 2024 15:10:50 +0000AshleyIn this episode of Black Prana Yoga Podcast , we dive deep into the profound concept of ahimsa, or non-violence, in the practice of yoga and its application in everyday life. Ahimsa is the foundational principle of yoga philosophy, advocating for...Join Ashley as they explore the multifaceted aspects of ahimsa, discussing its significance in fostering inner peace, cultivating empathy, and promoting social justice. Through insightful interviews with yoga teachers, practitioners, and activists, we uncover practical strategies for embodying ahimsa on and off the mat.
From self-compassion practices to mindful communication techniques, this episode offers actionable insights for integrating ahimsa into our relationships, communities, and global initiatives. Discover how embracing ahimsa can create ripple effects of healing, transformation, and collective liberation in our interconnected world.
Tune in to this inspiring conversation and embark on a journey towards greater compassion, understanding, and non-violence in your life and the world around you.]]>531empathy,kindness,non-violence,philosophy,podcast,self-awareness,yogafalse33fullhttps://www.spreaker.com/episode/season-3-episode-2-freedom-is-found-in-discipline--59557639
Learn more : 200 hour yoga teacher training for just $47 down and $47 a month. Click the link in the bio to learn more.

Become a Yoga Teacher ]]>https://api.spreaker.com/episode/59557639Fri, 19 Apr 2024 19:28:16 +0000AshleyHow our yoga practice can help us manage the ups and downs of life. Learn more : 200 hour yoga teacher training for just $47 down and $47 a month. Click the link in the bio to learn more. https://theblackpranayoga.com/yoga-teacher-training
Learn more : 200 hour yoga teacher training for just $47 down and $47 a month. Click the link in the bio to learn more.

Become a Yoga Teacher ]]>505blackwomenoftiktok,exercises,fyp,over40,wannabe,yogafalsefullhttps://www.spreaker.com/episode/season-3-episode-1-flexibility-for-beginners-40-up--59479313https://api.spreaker.com/episode/59479313Mon, 15 Apr 2024 23:27:33 +0000Ashley"Welcome to Episode 1 of 'Flexibility Over 40,' titled 'Starting Your Flexibility Journey.' In this episode, we dive into a few basic tips for beginning your flexibility journey.71840,beginners,black,exercise,womentrue1fullhttps://www.spreaker.com/episode/season-2-episode-3-whitney-miner-plant-based-living--44816288
TOPIC:

Whitney’s wellness journey and the importance of changing from the inside out as well as how your diet can impact your mood.

CONNECT WITH WHITNEY:

Please follow Whitney on IG: @eatplantsprosper and FB: @eatplantsandprosper. You can also check out her website: eatplantsandprosper.com]]>https://api.spreaker.com/episode/44816288Fri, 14 May 2021 16:26:31 +0000AshleyWhitney Miner is a Certified Holistic Nutritionist, Certified Yoga Teacher, Wellness Advocate and the Founder of Eat Plants & Prosper. She is passionate about helping her community get healthy through the transformative benefits of plant-based...
TOPIC:

Whitney’s wellness journey and the importance of changing from the inside out as well as how your diet can impact your mood.

CONNECT WITH WHITNEY:

Please follow Whitney on IG: @eatplantsprosper and FB: @eatplantsandprosper. You can also check out her website: eatplantsandprosper.com]]>2195truefullhttps://www.spreaker.com/episode/season-2-episode-2-dr-cheryl-wood-finding-your-voice--44543576
Dr. Cheryl Wood is an International Empowerment Speaker, TEDx Speaker, 13x Best-Selling Author, and America's #1 Developer of Transformational Women Speakers. She equips women entrepreneurs with the tools to unleash the power of their voice, transform lives globally with their story, and monetize their knowledge, experiences, and expertise through public speaking on virtual and LIVE platforms.

Cheryl and I discuss how women can succeed as entrepreneurs, pursue their dreams and keep their sanity and she is dropping gems this entire episode!

Here are just a few:

The three freedoms everyone should want. [02.06]
The beauty in feeling unqualified, but still being called and equipped for that opportunity. [05.10]
Why your expectation can never be bigger than your execution. [12.30]
How to make a heart to heart connection by sharing both your mess and your success. [20:56]
Someone somewhere is waiting on what you're sitting on. Learn the steps to stop waiting and step into the spotlight. [24:30]

Her name is Cheryl Empowers for a reason! If you enjoyed the conversation, please Subscribe, Rate, and Review the podcast and then share with your friends.

We would also love to connect with you socially!

Dr. Cheryl Wood
www.cherylempowers.com/ | Instagram: @cherylempowers | Facebook: @CherylEmpowers

Ashley Adama/Black Prana Magazine
www.BlackPranaMagazine.com | Instagram: @BlackPranaMagazine | Facebook: @BlackPranaMagazine]]>https://api.spreaker.com/episode/44543576Wed, 28 Apr 2021 18:02:20 +0000AshleyOn this episode of The Black Yoga Experience Podcast, I have the pleasure of talking with Dr. Cheryl Wood - also known as Cheryl Empowers. Dr. Cheryl Wood is an International Empowerment Speaker, TEDx Speaker, 13x Best-Selling Author, and America's...
Dr. Cheryl Wood is an International Empowerment Speaker, TEDx Speaker, 13x Best-Selling Author, and America's #1 Developer of Transformational Women Speakers. She equips women entrepreneurs with the tools to unleash the power of their voice, transform lives globally with their story, and monetize their knowledge, experiences, and expertise through public speaking on virtual and LIVE platforms.

Cheryl and I discuss how women can succeed as entrepreneurs, pursue their dreams and keep their sanity and she is dropping gems this entire episode!

Here are just a few:

The three freedoms everyone should want. [02.06]
The beauty in feeling unqualified, but still being called and equipped for that opportunity. [05.10]
Why your expectation can never be bigger than your execution. [12.30]
How to make a heart to heart connection by sharing both your mess and your success. [20:56]
Someone somewhere is waiting on what you're sitting on. Learn the steps to stop waiting and step into the spotlight. [24:30]

Her name is Cheryl Empowers for a reason! If you enjoyed the conversation, please Subscribe, Rate, and Review the podcast and then share with your friends.

We would also love to connect with you socially!

Dr. Cheryl Wood
www.cherylempowers.com/ | Instagram: @cherylempowers | Facebook: @CherylEmpowers

Ashley Adama/Black Prana Magazine
www.BlackPranaMagazine.com | Instagram: @BlackPranaMagazine | Facebook: @BlackPranaMagazine]]>2207black,freedom,health,mental,wellness,women,yogafalsefullhttps://www.spreaker.com/episode/season-2-episode-1-black-yoga-experience-up-next--44513078https://api.spreaker.com/episode/44513078Tue, 27 Apr 2021 15:23:13 +0000AshleyWe are kicking off season two of The Black Yoga Experience come join us as we continue the conversation about yoga, and wellness in the community of color.26falsefullhttps://www.spreaker.com/episode/season-1-episode-5-jessamyn-stanley-our-place-in-yoga--41626122https://api.spreaker.com/episode/41626122Sun, 25 Oct 2020 02:08:36 +0000AshleyAshley and Jessamyn take a deep dive into the conversation yoga studios aren't willing to have. The yoga talk will change you perspective about the yoga community you.2633jessamyn,stanleytruefullhttps://www.spreaker.com/episode/season-1-episode-4-priestess-contessa-louise-yes-you-heard-that-correctly--41626052https://api.spreaker.com/episode/41626052Sun, 25 Oct 2020 01:59:23 +0000Ashley1896care,self,yogatruefullhttps://www.spreaker.com/episode/season-1-episode-3-black-boys-om-black-men-and-yoga--25747783https://api.spreaker.com/episode/25747783Sun, 19 Apr 2020 12:45:13 +0000Ashley1983falsefullhttps://www.spreaker.com/episode/season-1-episode-2-melanin-and-yoga-mats-toned-by-baggedem--24864890https://api.spreaker.com/episode/24864890Mon, 06 Apr 2020 01:15:35 +0000Ashley1301falsefullhttps://www.spreaker.com/episode/season-1-episode-1-william-moore-doula-public-health-worker-and-advocate--24600120https://www.linkedin.com/in/williamrmoore360/ for more on his creative work go to https://consciousvanguard.wordpress.com.

IG: https://www.instagram.com/chilltimepod/

Again a big thank you to our sponsors check out FreshBooks and Audible
Freshbooks: www.blackyogamagazine.com/freshbooks
Audible:www.blackyogamagazine.com/audible
Black Yoga Magazine: www.blackyogamagazine.com

IG:https://www.instagram.com/blackyogamagazine/
Facebook: https://www.facebook.com/blackyogamag/]]>https://api.spreaker.com/episode/24600120Sun, 29 Mar 2020 21:33:03 +0000AshleyWilliam Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most importantly a man who cares about his community. Find out more about William professionally at...https://www.linkedin.com/in/williamrmoore360/ for more on his creative work go to https://consciousvanguard.wordpress.com.

IG: https://www.instagram.com/chilltimepod/

Again a big thank you to our sponsors check out FreshBooks and Audible
Freshbooks: www.blackyogamagazine.com/freshbooks
Audible:www.blackyogamagazine.com/audible
Black Yoga Magazine: www.blackyogamagazine.com

IG:https://www.instagram.com/blackyogamagazine/
Facebook: https://www.facebook.com/blackyogamag/]]>3481truefullhttps://www.spreaker.com/episode/season-1-black-yoga-experience-preview--23920367https://api.spreaker.com/episode/23920367Mon, 16 Mar 2020 03:51:57 +0000AshleyPodcast Preview15falsefull