https://www.spreaker.com/podcast/the-dean-and-kate-podcast--4265952enSelf-ImprovementCopyright The Dean and Kate Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5560aba443427dfe06c5592536ca6395.jpghttps://www.spreaker.com/podcast/the-dean-and-kate-podcast--4265952Tue, 12 Mar 2024 23:58:00 +0000The Dean and Kate PodcastThe Dean and Kate Podcastfeeds@spreaker.comDean Nixon and Kate Semmens, two Value Based Life Coaches with TurningLeaf Health and Wellness in St. George Utah, USA, discuss various topics that have created false beliefs in your world and hold you hostage. Break free and join us in expanding our...cleanepisodichttps://www.spreaker.com/episode/identification-please--41408755
Time Stamps

6:33 Where Is Your Identity
12:00 You Should Be
21:11 I Don’t Want To Be
24:39 What You Focus On
35:57 Authenticity With Perspective
40:25 Own Your Idiosyncrasies]]>https://api.spreaker.com/episode/41408755Sun, 11 Oct 2020 15:41:36 +0000The Dean and Kate PodcastIdentity. What makes up the "facts" about who you think you are? Where do/did you get your identity? Join in the conversation with Dean Nixon and Kate Semmens, two Life Coaches in St. George, Utah, as they discuss some of the ways that we construct...
Time Stamps

6:33 Where Is Your Identity
12:00 You Should Be
21:11 I Don’t Want To Be
24:39 What You Focus On
35:57 Authenticity With Perspective
40:25 Own Your Idiosyncrasies]]>3062authenticity,beinghuman,identity,life,perspectivecleanfullhttps://www.spreaker.com/episode/being-human--41348426
Time Stamps
2:09 Just Being Human
10:56 Nostalgia & Depression
14:24 “My Story” "Our Story"
22:44 More Than Human/Super Human
30:24 Pseudo Suicide
34:00 What Do I Want To Evolve To?
36:41 Get Grounded
41:00 Use The 5 Senses To Experience Or Avoid
48:08 Experience Life To It’s Fullest
51:18 The Challenge]]>https://api.spreaker.com/episode/41348426Wed, 07 Oct 2020 16:43:13 +0000The Dean and Kate PodcastBeing human, a wrestle for most of us. Isn’t it interesting that the very thing we are is the one thing we are always trying to avoid or be more than. Join in the conversation with Dean Nixon and Kate Semmens, two Life Coaches in St. George, Utah, as...
Time Stamps
2:09 Just Being Human
10:56 Nostalgia & Depression
14:24 “My Story” "Our Story"
22:44 More Than Human/Super Human
30:24 Pseudo Suicide
34:00 What Do I Want To Evolve To?
36:41 Get Grounded
41:00 Use The 5 Senses To Experience Or Avoid
48:08 Experience Life To It’s Fullest
51:18 The Challenge]]>3114being,body,connection,grounding,humancleanfullhttps://www.spreaker.com/episode/the-pursuit-of-truth--40548676
Time Stamps
2:24 The Pursuit of Truth
5:36 The Right & Wrong Hypothesis
6:44 The 6 Perspective
8:40 What Part of Me is Being Offended?
12:14 Chaos, Cacophony & Camps
16:25 Equal and Opposite
17:45 Gain Higher Ground: Discern
21:08 The Emotion Swing
34:33 Bring in the Logic
42:33 Take A Minute
50:00 Diversity
55:28 Am I Willing]]>https://api.spreaker.com/episode/40548676Fri, 28 Aug 2020 19:50:37 +0000The Dean and Kate PodcastWhat is True? In our society today it can be very difficult to find truth. Join in the conversation with Dean Nixon and Kate Semmens, two Life Coaches in St. George, Utah as they explore how to find truth. Topics included in this podcast are Right Vs....
Time Stamps
2:24 The Pursuit of Truth
5:36 The Right & Wrong Hypothesis
6:44 The 6 Perspective
8:40 What Part of Me is Being Offended?
12:14 Chaos, Cacophony & Camps
16:25 Equal and Opposite
17:45 Gain Higher Ground: Discern
21:08 The Emotion Swing
34:33 Bring in the Logic
42:33 Take A Minute
50:00 Diversity
55:28 Am I Willing]]>3375discernment,emotion/logic,left,right,truthcleanfullhttps://www.spreaker.com/episode/freedom-of-speech--40326921
Time Stamps
2:14 How to Be Heard
2:28 The "Toe Curling" Hypothesis
7:00 Mass Mentality
10:28 Where's The Middle
14:18 Social Shaming
17:30 Bullying At What Cost
22:15 Dismantle the System, Not Each Other
27:00 What's Your Source
31:00 Victims & Perpetrators
36:00 20/20 and We Can't Even See
38:00 ASSumption Shaming
44 The Colosseum Ticket Sales
48:50 Get Back to Solutions]]>https://api.spreaker.com/episode/40326921Fri, 14 Aug 2020 19:28:56 +0000The Dean and Kate PodcastJoin in the conversation with Dean Nixon and Kate Semmens, two Life Coaches in St. George, Utah, on the First Ammendment Right to the freedom of speech. Topics include mass mentality, the middle ground and the silent majority, social shaming, source...
Time Stamps
2:14 How to Be Heard
2:28 The "Toe Curling" Hypothesis
7:00 Mass Mentality
10:28 Where's The Middle
14:18 Social Shaming
17:30 Bullying At What Cost
22:15 Dismantle the System, Not Each Other
27:00 What's Your Source
31:00 Victims & Perpetrators
36:00 20/20 and We Can't Even See
38:00 ASSumption Shaming
44 The Colosseum Ticket Sales
48:50 Get Back to Solutions]]>3322bullying,freedom,shaming,solutions,speechcleanfullhttps://www.spreaker.com/episode/the-evolution-of-being--39857730Time Stamps
4:00 The Hypothesis
5:38 PAS
13:18 Today's Misconception
14:06 Happy Birthday Dean - 55 Evolution
23:20 Eleviate Your Pressure to "Be"
26:05 Information Solution
27:28 Mentor Solution
32:39 Engage Without Expectation
43:25 Hypothesis Debunked
53:04 Embrace Where You Are Right Now]]>https://api.spreaker.com/episode/39857730Mon, 20 Jul 2020 04:32:33 +0000The Dean and Kate PodcastJoin in the conversation with Dean Nixon and Kate Semmens, two Life Coaches in St. George, Utah, on the evolution of YOU. Listen to see if you are operating under the same or similar misconceptions as they before debunking the hypothesis. Topics...Time Stamps
4:00 The Hypothesis
5:38 PAS
13:18 Today's Misconception
14:06 Happy Birthday Dean - 55 Evolution
23:20 Eleviate Your Pressure to "Be"
26:05 Information Solution
27:28 Mentor Solution
32:39 Engage Without Expectation
43:25 Hypothesis Debunked
53:04 Embrace Where You Are Right Now]]>3306becoming,evolution,growth,happiness,humancleanfullhttps://www.spreaker.com/episode/welcome-to-heaven-or-hell-you-choose--38458136Time Stamps
2:51 The Intro to Heaven and Hell
3:15 Theological/Religious Overveiw
5:50 Reward vs. Punishment
8:00 I'll Be Happy When Programming
9:18 "Things aren't so bad that they couldn't get worse."
12:51 The Manipulative Power in Sacrificial Reward
19;56 We Propose Heaven & Hell are here & now
21:58 Goddard's Proposition of The Bible as a Self Help Book
25:11 Some Moments of Biblical Ah-ha's
29:38 Heaven Is Within You
29:50 Hell Is Within You
30:15 You Choose
31:10 Kate's Experience in Hell- You've Been There
35:00 Assumption & Imagination
35:35 Why Are We So Prone To Hell & Damnation
36:30 Marcus Aurelius, Plato, Aristostle, & Essop Weigh in on this "New Idea"
38:10 Just Give It To Me Straight
40:30 Trauma & Created Memory
47:58 Staying In Hell Not Healing Our Wounds
49:00 How To Choose Heaven
53:26 It's Never Too Late
54:37 Letting Go of Outcome
55:18 Be In The Moment You're In]]>https://api.spreaker.com/episode/38458136Fri, 10 Jul 2020 21:37:14 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches in St. George, Utah, have a conversation proposing Heaven and Hell are states that we experience Here, regardless of what your belief system is in the here after. Listen to see if you resonate with any of...Time Stamps
2:51 The Intro to Heaven and Hell
3:15 Theological/Religious Overveiw
5:50 Reward vs. Punishment
8:00 I'll Be Happy When Programming
9:18 "Things aren't so bad that they couldn't get worse."
12:51 The Manipulative Power in Sacrificial Reward
19;56 We Propose Heaven & Hell are here & now
21:58 Goddard's Proposition of The Bible as a Self Help Book
25:11 Some Moments of Biblical Ah-ha's
29:38 Heaven Is Within You
29:50 Hell Is Within You
30:15 You Choose
31:10 Kate's Experience in Hell- You've Been There
35:00 Assumption & Imagination
35:35 Why Are We So Prone To Hell & Damnation
36:30 Marcus Aurelius, Plato, Aristostle, & Essop Weigh in on this "New Idea"
38:10 Just Give It To Me Straight
40:30 Trauma & Created Memory
47:58 Staying In Hell Not Healing Our Wounds
49:00 How To Choose Heaven
53:26 It's Never Too Late
54:37 Letting Go of Outcome
55:18 Be In The Moment You're In]]>3512choice,healing,heaven,hell,nowcleanfullhttps://www.spreaker.com/episode/expressing-your-mad-ness--32769930Time Stamps
1:38 What are you mad about
5:23 Emotions are information
8:37 How long do you embrace
12:00 Feelings buried alive
13:45 The Fondant vs. The Cake
18:00 Sheets and Paint
19:20 Poisonous Effect
25:46 Dean gets transparent
27:38 Expressing Anger
30:00 How you process life
31:00 Is your heart still beating
33:00 What's in the cake
38:20 Look for the deeper why - Resolution
43:20 Tactics to try
50:48 So much healthy support available
55:00 RECAP - Lesson in the Mad-Ness]]>https://api.spreaker.com/episode/32769930Wed, 24 Jun 2020 00:06:48 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches from St. George, Utah, have a conversation about ANGER. How to express it, it's use and purpose, using coping skills to navigate it well, and understanding the layers to the cake. Listen to get a greater...Time Stamps
1:38 What are you mad about
5:23 Emotions are information
8:37 How long do you embrace
12:00 Feelings buried alive
13:45 The Fondant vs. The Cake
18:00 Sheets and Paint
19:20 Poisonous Effect
25:46 Dean gets transparent
27:38 Expressing Anger
30:00 How you process life
31:00 Is your heart still beating
33:00 What's in the cake
38:20 Look for the deeper why - Resolution
43:20 Tactics to try
50:48 So much healthy support available
55:00 RECAP - Lesson in the Mad-Ness]]>3442anger,coping,emotions,healing,resolutioncleanfullhttps://www.spreaker.com/episode/the-cellular-level-part-3-intelligence-and-application--30060377
Time Stamps
2:31 Part 3 of 3
3:50 Intelligence: The Next Player
5:10 A 60,000 ft view of Intelligences
6:43 Biology of Belief - The Cell
13:10 Intelligence Isn't Alway Intelligent
13:58 The Physical Effect
15:32 Generational Intelligence
23:09 Energetic Intelligence
27:05 "Some" - Many factors At Play
28:00 Reciever Antenae
30:23 How Do You Meditate Everday?
35:20 Making Shifts
38:14 Heart Evidence
39:40 Inner Engineering
40:35 Your Emmition
48:06 Programmable States
47:41 The Many Faces of Meditation
59:46 Find Your Way - Individual Expression]]>https://api.spreaker.com/episode/30060377Tue, 09 Jun 2020 20:59:17 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches from St. George, Utah continue the conversation from the last podcast, Change Your Mind Part 2: Suggestibility & Reprogramming, and continue looking into the brain, the mind, and intelligence. Dean and...
Time Stamps
2:31 Part 3 of 3
3:50 Intelligence: The Next Player
5:10 A 60,000 ft view of Intelligences
6:43 Biology of Belief - The Cell
13:10 Intelligence Isn't Alway Intelligent
13:58 The Physical Effect
15:32 Generational Intelligence
23:09 Energetic Intelligence
27:05 "Some" - Many factors At Play
28:00 Reciever Antenae
30:23 How Do You Meditate Everday?
35:20 Making Shifts
38:14 Heart Evidence
39:40 Inner Engineering
40:35 Your Emmition
48:06 Programmable States
47:41 The Many Faces of Meditation
59:46 Find Your Way - Individual Expression]]>3714becoming,change,intelligence,meditation,mindfulnesscleanfullhttps://www.spreaker.com/episode/change-your-mind-part-2-suggestibility-and-reprogramming--30025183Time Stamps
1:46 The Recap
2:03 The Mind
8:00 Feelings and Creation
8:42 Evolve Your Brain: Programming
12:00 The Roadways
13:35 25 Knots
17:08 Constructing Your Highway
19:30 Emotion, Energy and Building
20:34 The 4 Stages of Consciousness : Beta
21:49 Alpha
25:32 The Subconsious
26:41 Delta
32:00 Theta: Where the Magic Happens
43:20 Suggestibility & Programming
50:24 We All Learn Differently
54:30 The Next Podcast]]>https://api.spreaker.com/episode/30025183Tue, 09 Jun 2020 15:48:19 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches from St. George, Utah continue the conversation from the last podcaset, What Do You Know Part 1: The Brain and The Mind, of looking into the brain, the mind, and intelligence. Dean and Kate focus in on the...Time Stamps
1:46 The Recap
2:03 The Mind
8:00 Feelings and Creation
8:42 Evolve Your Brain: Programming
12:00 The Roadways
13:35 25 Knots
17:08 Constructing Your Highway
19:30 Emotion, Energy and Building
20:34 The 4 Stages of Consciousness : Beta
21:49 Alpha
25:32 The Subconsious
26:41 Delta
32:00 Theta: Where the Magic Happens
43:20 Suggestibility & Programming
50:24 We All Learn Differently
54:30 The Next Podcast]]>3362creation,empowerment,meditation,mindfulness,thetacleanfullhttps://www.spreaker.com/episode/what-do-you-know-part-1-the-brain-and-the-mind--28662995Time Stamps
2:30 The Brain
6:52 The Mind
9:34 Intelligence
10:25 Let's Start at the Beginning
19:00 Shoutout to Dr. Joe Dispenza
21:28 The Frontal Lobe
31:15 The New Roaring 20's
37:27 More on the Mind
40:50 Taking Accountability
47:09 How to Train A Baby Elephant
54:05 The Wounded Child and the Powerful Warrior
55:35 NEXT WEEK]]>https://api.spreaker.com/episode/28662995Fri, 29 May 2020 21:07:45 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches from St. George, Utah begin the conversation of looking into the brain, the mind, and intelligence. The first in a series of podcasts. Listen to get a look at Brain development and how it is different from...Time Stamps
2:30 The Brain
6:52 The Mind
9:34 Intelligence
10:25 Let's Start at the Beginning
19:00 Shoutout to Dr. Joe Dispenza
21:28 The Frontal Lobe
31:15 The New Roaring 20's
37:27 More on the Mind
40:50 Taking Accountability
47:09 How to Train A Baby Elephant
54:05 The Wounded Child and the Powerful Warrior
55:35 NEXT WEEK]]>3586brain,evolution,growth,human,mindcleanfullhttps://www.spreaker.com/episode/energy-101--28069133Time Stamps
3:25 Let’s talk energy
5:53 Fantasy or Reality
9:34 The Energy break down
16:55 Tangible examples
28:00 Universal energy
33:35 The secret life of water
35:27 Animals emotional energy
38:05 Get accountable]]>https://api.spreaker.com/episode/28069133Fri, 22 May 2020 17:21:41 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two Life Coaches from St. George, Utah break down energy for those who may not have been exposed to the idea or experience before. This podcast is also for those who do not buy into this concept and think that "energy...Time Stamps
3:25 Let’s talk energy
5:53 Fantasy or Reality
9:34 The Energy break down
16:55 Tangible examples
28:00 Universal energy
33:35 The secret life of water
35:27 Animals emotional energy
38:05 Get accountable]]>3405create,emotion,energy,feelings,thoughtscleanfullhttps://www.spreaker.com/episode/real-life-magic-manifestation--27680498Time Stamps:
2:40 Syntax - Call it what you want
5:10 The RIght Fielder - Timing and positioning
8:46 Proactive Vs. Reactive
17:07 Learning from Manifestation Teachers
24:50 What would it feel like?
28:20 Dean's recent manifestation experiences
36:50 The Secret
41:33 Surrender the details
46:30 Adding the Law of Action to the Law of Attraction
50:00 Faith: Understanding why you are in right field
54:45 Sneak Peak to the next podcast
56:03 The Challenge: Become a Master Manifestor]]>https://api.spreaker.com/episode/27680498Mon, 18 May 2020 17:04:00 +0000The Dean and Kate PodcastDean Nixon and Kate Semmens, two life coaches in Southern Utah, discuss manifestation and how to proactively apply it's principles in your life. Time Stamps: 2:40 Syntax - Call it what you want 5:10 The RIght Fielder - Timing and positioning 8:46...Time Stamps:
2:40 Syntax - Call it what you want
5:10 The RIght Fielder - Timing and positioning
8:46 Proactive Vs. Reactive
17:07 Learning from Manifestation Teachers
24:50 What would it feel like?
28:20 Dean's recent manifestation experiences
36:50 The Secret
41:33 Surrender the details
46:30 Adding the Law of Action to the Law of Attraction
50:00 Faith: Understanding why you are in right field
54:45 Sneak Peak to the next podcast
56:03 The Challenge: Become a Master Manifestor]]>3433createyourdreams,faith,lawofattraction,manifestation,thesecretcleanfullhttps://www.spreaker.com/episode/no-gift-like-the-present-get-mindful--26232460https://api.spreaker.com/episode/26232460Mon, 27 Apr 2020 22:25:34 +0000The Dean and Kate PodcastIn this podcast Dean Nixon and Kate Semmens prep the canvas for the art of Mindfulness. Listen to gain a greater understanding of how to let go of the stories of you past bringing forward just the learning. You will also increase in your ability to...2839creation,life,manifestation,mindfulness,nowcleanfullhttps://www.spreaker.com/episode/what-are-you-avoiding--25655984https://api.spreaker.com/episode/25655984Fri, 17 Apr 2020 22:16:50 +0000The Dean and Kate PodcastIn this podcast Dean and Kate discuss how we use avoidance to not feel our pain and the fall out that comes from this behavior. The discussin includes addiction, the role of misconception and the media, and using coping skills. So the question is:...2783addiction,avoidance,behavior,copingskills,healingcleanfullhttps://www.spreaker.com/episode/embracethepain--25257490https://api.spreaker.com/episode/25257490Fri, 10 Apr 2020 22:08:02 +0000The Dean and Kate PodcastIn this week's Podcast Dean and Kate discuss the two kinds of pain that we experience as human beings and how to lean into their discomfort to progress, learn, grow and really become the best YOU that you can be. Listen to understand your relationship...3237embracethepain,emotionalpain,growth,necessarypain,pain,unnecessarypaincleanfullhttps://www.spreaker.com/episode/stop-relationship-re-cycling-attract-what-you-want--24857201https://api.spreaker.com/episode/24857201Sun, 05 Apr 2020 18:54:12 +0000The Dean and Kate PodcastIn this Podcast Episode Dean Nixon and Kate Semmens discuss why we experience the same type of relationships over and over again. Listen to learn how to attract a new kind of relationship into your life and break your relationship re-cycle patterns.3042attraction,awareness,energy,love,relationshipscleanfullhttps://www.spreaker.com/episode/simplify-the-productivity-trap--24443560https://api.spreaker.com/episode/24443560Fri, 27 Mar 2020 21:26:22 +0000The Dean and Kate PodcastIn this podcast Dean and Kate take a look at the social construct of productivity. Listen to gain understanding on your life experience and to be able to shine light in the places you have over compicated things for yourself (and why). Most...2154lifestyle,peace,relationships,simplify,timecleanfullhttps://www.spreaker.com/episode/why-am-i-not-happy--24264908https://api.spreaker.com/episode/24264908Tue, 24 Mar 2020 21:07:58 +0000The Dean and Kate PodcastHappiness can be a carrot we chase relentlessly. Listen to find out how powerful you are as a creator in your life and perhaps the reasons you can not seem to catch that carrot.2131behappy,beinghuman,findinghappiness,happiness,help,highsandlows,humanexperience,lifehack,whyaminothappycleanfullhttps://www.spreaker.com/episode/coping-skills-for-covid-19--24220712https://api.spreaker.com/episode/24220712Mon, 23 Mar 2020 19:41:58 +0000The Dean and Kate PodcastIn this weeks podcast Dean Nixon and Kate Semmens discuss the current state of affairs with the increased measures to impede the spread of Covid-19, as well as what we can be doing to help those within our reach and making sure we are coping in...3816awareness,coronavirus,hopeintimesoffear,mentalhealth,socialdistancingcleanfullhttps://www.spreaker.com/episode/current-affairs-as-we-see-it--23908982https://api.spreaker.com/episode/23908982Sun, 15 Mar 2020 20:04:59 +0000The Dean and Kate PodcastDean and Kate weigh in on the topic of coversation that has swept our world, the Corona Virus.36572020,awake,awareness,besmart,community,connection,corona,fear,growthmindset,hope,reality,thedream,thinkforyourselfcleanfull