https://stlpainexpert.comEach episode is designed to help you better UNDERSTAND your pain, give you the INFORMATION you need to recover, the PEACE OF MIND of knowing that you're not alone, and the HOPE that lasting relief from chronic pain is possible!

If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com

--

Need more information about Chronic Pain?  

You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book

--

You can also get more information on our podcast website http://STLpainexpert.com

or on Dr. Candy's video blog at https://M4LPT.com/blog

--

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>enHealth & FitnessCopyright Dr. Dave Candyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a83ba53c1fac337b0d267736b01e9ad9.jpghttps://stlpainexpert.comWed, 11 Sep 2024 17:40:19 +0000Dr. Dave CandyDr. Dave Candydave@stlpainexpert.comThe St. Louis Pain Expert Podcast is for people age 40 & above who suffer from chronic, nagging aches & pains and want to learn how to GET RELIEF NATURALLY, without medications, injections, or surgery.  Each episode is designed to help you better...Each episode is designed to help you better UNDERSTAND your pain, give you the INFORMATION you need to recover, the PEACE OF MIND of knowing that you're not alone, and the HOPE that lasting relief from chronic pain is possible!

If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com

--

Need more information about Chronic Pain?  

You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book

--

You can also get more information on our podcast website http://STLpainexpert.com

or on Dr. Candy's video blog at https://M4LPT.com/blog

--

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>cleanepisodichttps://m4lpt.com/conquer-chronic-pain-with-dr-andrea-furlan/
In this episode, you'll learn:
0:00 Dr. Andrea Furlan's personal story with pain
2:30 The 3 types of pain
6:40 Is fibromyalgia real?
11:03 Conquer Chronic Pain: Step 1
13:24 Conquer Chronic Pain: Steps 2, 3, and 4
13:43 Tips to get your brain to control chronic pain
17:39 Controlling emotions related to chronic pain
19:44 Tips to talk to your doctor about chronic pain
25:02 How to talk with family about chronic pain
27:42 Support groups for chronic pain
29:00 Can opioids make chronic pain worse?
33:28 8 Steps To Conquer Chronic Pain & other resources
37:23 Closing thoughts

Watch this episode on YouTube: https://youtu.be/Q75sV2_rSyU

Watch the episode and read the transcript:
https://m4lpt.com/conquer-chronic-pain-with-dr-andrea-furlan/

Buy a copy of Dr. Furlan's Book:
8 Steps To Conquer Chronic Pain https://amzn.to/3W9go2Q

Dr. Furlan's YouTube Channel: https://www.youtube.com/drandreafurlan

Buy a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://amzn.to/3Ogk1SQ

*As an Amazon Associate I earn from qualifying purchases.]]>https://api.spreaker.com/episode/53913930Fri, 19 May 2023 14:00:02 +0000Dr. Dave CandyDr. Dave Candy interviews Dr. Andrea Furlan about her book 8 Steps To Conquer Chronic Pain In this episode, you'll learn: 0:00 Dr. Andrea Furlan's personal story with pain 2:30 The 3 types of pain 6:40 Is fibromyalgia real? 11:03 Conquer Chronic...
In this episode, you'll learn:
0:00 Dr. Andrea Furlan's personal story with pain
2:30 The 3 types of pain
6:40 Is fibromyalgia real?
11:03 Conquer Chronic Pain: Step 1
13:24 Conquer Chronic Pain: Steps 2, 3, and 4
13:43 Tips to get your brain to control chronic pain
17:39 Controlling emotions related to chronic pain
19:44 Tips to talk to your doctor about chronic pain
25:02 How to talk with family about chronic pain
27:42 Support groups for chronic pain
29:00 Can opioids make chronic pain worse?
33:28 8 Steps To Conquer Chronic Pain & other resources
37:23 Closing thoughts

Watch this episode on YouTube: https://youtu.be/Q75sV2_rSyU

Watch the episode and read the transcript:
https://m4lpt.com/conquer-chronic-pain-with-dr-andrea-furlan/

Buy a copy of Dr. Furlan's Book:
8 Steps To Conquer Chronic Pain https://amzn.to/3W9go2Q

Dr. Furlan's YouTube Channel: https://www.youtube.com/drandreafurlan

Buy a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://amzn.to/3Ogk1SQ

*As an Amazon Associate I earn from qualifying purchases.]]>2425chronic,chronicpain,conquer,drandreafurlan,drdavecandy,pain,painexpert,painpodcast,stl,stlouis,stlouismoclean56fullhttps://m4lpt.com/is-chronic-pain-a-disease-different-types-and-causes/
You'll learn:
0:00 What Is Chronic Pain?
2:00 Chronic Pain vs Acute Pain
4:00 Is Chronic Pain A Disease?
6:00 3 Types Of Chronic Pain
14:00 Psychosocial Factors and Chronic Pain
20:00 Is Chronic Pain Real (or "all in your head")?
25:00 Chronic Pain & Depression
30:00 How Does Pain Become Chronic?
35:00 Can Chronic Pain Be Cured?
40:00 Treating Chronic Pain

Read the episode transcript:
https://m4lpt.com/is-chronic-pain-a-disease-different-types-and-causes/

Resources In This Podcast:

The Way Out: https://amzn.to/3jCghhk

The Body Keeps The Score: https://amzn.to/3jCghhk

Rafi Salazar's book:
Better Outcomes: A Guide to Humanizing Healthcare https://amzn.to/3JNHEj8

Dr. Dave Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://m4lpt.com/book

Need Help For Chronic Pain In St. Louis More 4 Life St. Louis, MO 314-941-3970]]>https://api.spreaker.com/episode/52633643Sat, 04 Feb 2023 03:12:43 +0000Dr. Dave CandyDr. Dave Candy, PT and Rafi Salazar, OT discuss the disease process of chronic pain. They'll explore 3 different types of chronic pain plus tips to help. You'll learn: 0:00 What Is Chronic Pain? 2:00 Chronic Pain vs Acute Pain 4:00 Is Chronic Pain A...
You'll learn:
0:00 What Is Chronic Pain?
2:00 Chronic Pain vs Acute Pain
4:00 Is Chronic Pain A Disease?
6:00 3 Types Of Chronic Pain
14:00 Psychosocial Factors and Chronic Pain
20:00 Is Chronic Pain Real (or "all in your head")?
25:00 Chronic Pain & Depression
30:00 How Does Pain Become Chronic?
35:00 Can Chronic Pain Be Cured?
40:00 Treating Chronic Pain

Read the episode transcript:
https://m4lpt.com/is-chronic-pain-a-disease-different-types-and-causes/

Resources In This Podcast:

The Way Out: https://amzn.to/3jCghhk

The Body Keeps The Score: https://amzn.to/3jCghhk

Rafi Salazar's book:
Better Outcomes: A Guide to Humanizing Healthcare https://amzn.to/3JNHEj8

Dr. Dave Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://m4lpt.com/book

Need Help For Chronic Pain In St. Louis More 4 Life St. Louis, MO 314-941-3970]]>2661chronicpain,davecandy,disease,podcast,rafisalazarclean56fullhttps://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/
In this video, you'll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
- Atomic Habits by James Clear: https://amzn.to/3jR5oYW

Read the episode transcript:
👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/

Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696

Contact Dr. Nate Kadlecek, PT:
Website: https://kadalystpt.com
Email: nathan@kadalystpt.com

Want more Information?

Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book]]>https://api.spreaker.com/episode/52374176Sat, 07 Jan 2023 13:09:14 +0000Dr. Dave CandyWhat daily habits can help to relieve chronic pain? In this video, you'll learn: 0:00 Exercise and Chronic Pain: A Catch 22? 6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain 14:00 How To Start A Daily Exercise Routine If...
In this video, you'll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
- Atomic Habits by James Clear: https://amzn.to/3jR5oYW

Read the episode transcript:
👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/

Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696

Contact Dr. Nate Kadlecek, PT:
Website: https://kadalystpt.com
Email: nathan@kadalystpt.com

Want more Information?

Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book]]>2208chronicpain,dailyhabits,dailyroutine,davecandy,natekadlecek,pain,podcast,stl,stlouisclean55fullhttps://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/
They'll discuss:

• Beth's background with trauma and yoga
• How are trauma and depression related?
• Trauma and chronic pain
• Yoga for PTSD
• Yoga for back pain
• Yoga for depression vs. yoga for anxiety

Read the episode transcript at https://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/

Learn more in Beth's book "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" available at https://amzn.to/3G16lW8

Try Yoga At More 4 Life in St. Louis, MO
https://m4lpt.com/yoga

Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book

Contact Beth Shaw: https://bethshaw.com/

*As an Amazon associate, I earn from purchases made through these links.]]>https://api.spreaker.com/episode/52310719Fri, 30 Dec 2022 18:13:28 +0000Dr. Dave CandyDr. Dave Candy talks with Beth Shaw, CEO of YogaFit Worldwide, author of 4 books, and host of the Make America Healthy radio show. They'll discuss: - Beth's background with trauma and yoga - How are trauma and depression related? - Trauma and...
They'll discuss:

• Beth's background with trauma and yoga
• How are trauma and depression related?
• Trauma and chronic pain
• Yoga for PTSD
• Yoga for back pain
• Yoga for depression vs. yoga for anxiety

Read the episode transcript at https://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/

Learn more in Beth's book "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" available at https://amzn.to/3G16lW8

Try Yoga At More 4 Life in St. Louis, MO
https://m4lpt.com/yoga

Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book

Contact Beth Shaw: https://bethshaw.com/

*As an Amazon associate, I earn from purchases made through these links.]]>1890bethshaw,chronic,chronicpain,davecandy,depression,pain,podcast,ptsd,stl,stlouis,trauma,yoga,yogafitclean54fullhttps://www.spreaker.com/episode/living-successfully-with-pain-who-copes-who-suffers-with-guest-dr-bronnie-lennox-thompson--47792955
You'll Learn:
- Common misconceptions about pain
- What are neuropathic and nociplastic pain?
- The coping process in chronic pain
- The 5 key features of people who live active & well despite pain
- Resources that you can use to get back to a happier, healthier life

------------------------------------
Dr. Bronnie Lennox Thompson is the I'm the Academic Director, Postgraduate Programmes in Pain & Pain Management, Orthopaedic Surgery & Musculoskeletal Department, University of Otago, Christchurch, NZ.

She is the author of two Health Skills blogs for:
Professionals: https://healthskills.co.nz

and for people living with pain:
https://healthskills4pain.wordpress.com/

Get more resources mentioned on this episode of the podcast by visiting the podcast page:
https://stlpainexpert.com/bronnie-lennox-thompson/

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice at https://m4lpt.com]]>https://api.spreaker.com/episode/47792955Sun, 05 Dec 2021 13:00:02 +0000Dr. Dave CandyDr. Dave Candy and Dr. Bronnie Lennox Thompson discuss the features that distinguish people that are able to cope with chronic pain and live happy, relatively normal lives from those who suffer due to their pain. You'll Learn: - Common...
You'll Learn:
- Common misconceptions about pain
- What are neuropathic and nociplastic pain?
- The coping process in chronic pain
- The 5 key features of people who live active & well despite pain
- Resources that you can use to get back to a happier, healthier life

------------------------------------
Dr. Bronnie Lennox Thompson is the I'm the Academic Director, Postgraduate Programmes in Pain & Pain Management, Orthopaedic Surgery & Musculoskeletal Department, University of Otago, Christchurch, NZ.

She is the author of two Health Skills blogs for:
Professionals: https://healthskills.co.nz

and for people living with pain:
https://healthskills4pain.wordpress.com/

Get more resources mentioned on this episode of the podcast by visiting the podcast page:
https://stlpainexpert.com/bronnie-lennox-thompson/

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice at https://m4lpt.com]]>1704bronnie,chonic,coping,healthskills,lennox,pain,podcast,stl,thompsoncleanfullhttps://www.spreaker.com/episode/finding-your-higher-purpose-a-spirit-mind-body-approach-to-overcoming-chronic-pain--47003308pastoral counseling, life coaching, Cognitive Behavioral Therapy, physical therapy,
holistic health, energy medicine, reiki, and medical hypnotherapy.

Topics of Discussion:
- Human beings as energies: physical and non-physical energies
- Combining physical and metaphysical treatments to heal chronic pain
- The science behind energy healing approaches such as hypnotherapy and reiki
- Using relaxation and visualization to relieve chronic pain
- How finding your higher purpose in life can help make bodily pain seem insignificant

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book


-----------------------------------

Learn about Dr. Candy's clinical practice at https://m4lpt.com]]>https://api.spreaker.com/episode/47003308Sun, 17 Oct 2021 12:00:09 +0000Dr. Dave CandyDr. Dave Candy and Dr. Sam Youssef discuss a Spirit, Mind, and Body approach that can help heal chronic pain when traditional medical treatments have failed. Dr. Youssef has earned multiple PhD's and certifications in the fields of psychology,...pastoral counseling, life coaching, Cognitive Behavioral Therapy, physical therapy,
holistic health, energy medicine, reiki, and medical hypnotherapy.

Topics of Discussion:
- Human beings as energies: physical and non-physical energies
- Combining physical and metaphysical treatments to heal chronic pain
- The science behind energy healing approaches such as hypnotherapy and reiki
- Using relaxation and visualization to relieve chronic pain
- How finding your higher purpose in life can help make bodily pain seem insignificant

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book


-----------------------------------

Learn about Dr. Candy's clinical practice at https://m4lpt.com]]>1864chronicpain,energy,healing,metaphysics,physicaltherapy,psychology,psychosomatic,reiki,spiritualism,stl,stlouiscleanfullhttps://www.spreaker.com/episode/total-solutions-for-total-knee-replacement-with-tony-maritato--46539902
You'll Learn:
- How to decide if you need a total knee replacement (Hint: It's not your x-rays)
- What to do when preparing for a total knee replacement
- Planning, planning, planning
- Building your care team
- Tips to maximize your recovery as quickly as possible
- Why 20% of people are unsatisfied with the outcome of their total knee replacement
- What to do if you're still having problems longer than 6-12 months after having a knee replacement

-----------------

Learn more from Tony Maritato:
- Total Knee Replacement Support Group for KIND People!
https://www.facebook.com/groups/totalkneereplacements
- Total Therapy Solutions YouTube Channel: https://www.youtube.com/user/TotalTherapySolution
- Tony's Clinic Website: https://totaltherapysolutions.com/

- Books mentioned on the podcast:
- Tiny Habits: https://amzn.to/3ChUXBG
- Atomic Habits: https://amzn.to/3kgN89f

Get Your Free Knee Replacement Guide:
https://m4lpt.com/knee-arthritis-replacement/#book

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/46539902Sun, 19 Sep 2021 12:00:09 +0000Dr. Dave CandyDr. Dave Candy talks with Tony Maritato, owner of Total Therapy Solutions and creator of the ~6,000 member Facebook group, "Total Knee Replacement Support Group for KIND People". You'll Learn: - How to decide if you need a total knee...
You'll Learn:
- How to decide if you need a total knee replacement (Hint: It's not your x-rays)
- What to do when preparing for a total knee replacement
- Planning, planning, planning
- Building your care team
- Tips to maximize your recovery as quickly as possible
- Why 20% of people are unsatisfied with the outcome of their total knee replacement
- What to do if you're still having problems longer than 6-12 months after having a knee replacement

-----------------

Learn more from Tony Maritato:
- Total Knee Replacement Support Group for KIND People!
https://www.facebook.com/groups/totalkneereplacements
- Total Therapy Solutions YouTube Channel: https://www.youtube.com/user/TotalTherapySolution
- Tony's Clinic Website: https://totaltherapysolutions.com/

- Books mentioned on the podcast:
- Tiny Habits: https://amzn.to/3ChUXBG
- Atomic Habits: https://amzn.to/3kgN89f

Get Your Free Knee Replacement Guide:
https://m4lpt.com/knee-arthritis-replacement/#book

------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2314arthritis,davecandy,knee,pain,prevention,replacement,stl,stlouis,stlpainpodcast,surgery,tonymaritato,total,totalkneereplacementcleanfullhttps://www.spreaker.com/episode/healthy-cooking-in-1-hour-per-week-with-guest-hayley-sohn--46406333
You'll Learn:
- The #1 reason why people have trouble eating healthy & losing weight
- Pro grocery shopping tips
- Secret strategies to cook meals for the week in just 1-2 hours
- The BEST thing you can do to set yourself up to eat healthy in just 15 minutes per week
- Last minute meal ideas if you find yourself in a time-crunch

------------------------------------

Learn in Hayley's Meal Prep Course at:
https://www.basicallyitmeals.com/

or on Facebook at https://www.facebook.com/TheMealPrepCourse

------------------------------------

Need A Backup Plan In Case You Forget To Meal Prep?

Shop for Whole Blend Meal Replacement Shakes:
https://stlpainexpert.com/whole-blend


------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Want Information?
Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/46406333Sun, 12 Sep 2021 12:00:17 +0000Dr. Dave CandyDo you struggle to eat healthy? Hate cooking at home? On today's Episode, Dr. Dave Candy talks with Hayley Sohn, a nutritionist and health coach about how you can learn to cook healthy meals for the ENTIRE WEEK in 1-2 hours per week. You'll Learn:...
You'll Learn:
- The #1 reason why people have trouble eating healthy & losing weight
- Pro grocery shopping tips
- Secret strategies to cook meals for the week in just 1-2 hours
- The BEST thing you can do to set yourself up to eat healthy in just 15 minutes per week
- Last minute meal ideas if you find yourself in a time-crunch

------------------------------------

Learn in Hayley's Meal Prep Course at:
https://www.basicallyitmeals.com/

or on Facebook at https://www.facebook.com/TheMealPrepCourse

------------------------------------

Need A Backup Plan In Case You Forget To Meal Prep?

Shop for Whole Blend Meal Replacement Shakes:
https://stlpainexpert.com/whole-blend


------------------------------------

Like this episode? Subscribe to our podcast to get notified of future episodes.

Want Information?
Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>914cooking,davecandy,expert,hayley,healthy,mealprep,meals,pain,podcast,sohn,stl,stlouiscleanfullhttps://www.spreaker.com/episode/train-you-brain-to-overcome-chronic-pain-anxiety--45970145
You'll Learn:
- How pain & anxiety are linked
- How the brain can "turn up" or "turn down" the volume of your pain.
- Simple tools that you can use right away to reduce pain & anxiety
- What is "Brain-Based Wellness"?

Contact Elisabeth Kristof about Brain-Based wellness at:
Website: https://brainbased-wellness.com
Email: elisabeth@brainbased-wellness.com
Phone: 303-875-8691
https://facebook.com/brainbasedwellness
https://instagram.com/elkristof

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

--

Need more information about Chronic Pain?  


Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

If you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45970145Sun, 08 Aug 2021 12:00:11 +0000Dr. Dave CandyDr. Dave Candy talks with Elisabeth Kristof about how you can Train Your Brain To Overcome Chronic Pain & Anxiety: You'll Learn: - How pain & anxiety are linked - How the brain can "turn up" or "turn down" the volume of your pain. - Simple tools...
You'll Learn:
- How pain & anxiety are linked
- How the brain can "turn up" or "turn down" the volume of your pain.
- Simple tools that you can use right away to reduce pain & anxiety
- What is "Brain-Based Wellness"?

Contact Elisabeth Kristof about Brain-Based wellness at:
Website: https://brainbased-wellness.com
Email: elisabeth@brainbased-wellness.com
Phone: 303-875-8691
https://facebook.com/brainbasedwellness
https://instagram.com/elkristof

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

--

Need more information about Chronic Pain?  


Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

If you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2193applied,behavioral,brain-based,chronic,davecandy,elisabethkristof,health,neurology,neuroscience,pain,stl,stlouis,wellnesscleanfullhttps://www.spreaker.com/episode/faqs-about-prp-injections-with-guest-dr-mike-baria--45811941
You'll Learn:
- What types of conditions is PRP useful for?
- Is PRP Safe?
- What's the difference between PRP and stem cell therapy?
- What research is there that PRP is effective?
- The #1 thing that you can do to make PRP more effective.

Dr. Baria is an assistant professor of physical medicine and rehabilitation at the Ohio State University and Director of Ortho Biologics at the Sports Medicine Center. He's also involved in several clinical research studies at Ohio State and serves as a team physician for USA Wrestling.

Contact Dr. Mike Baria:
Website: https://wexnermedical.osu.edu/find-a-doctor/michael-baria-md-70697
Phone: 614-688-7160

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

--

Need more information about Chronic Pain?  


Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

If you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45811941Sun, 25 Jul 2021 12:00:14 +0000Dr. Dave CandyDr. Dave Candy and Dr. Mike Baria discuss some frequently asked questions about platelet rich plasma (PRP) injections, an emerging treatment in the field of regenerative medicine. You'll Learn: - What types of conditions is PRP useful for? - Is...
You'll Learn:
- What types of conditions is PRP useful for?
- Is PRP Safe?
- What's the difference between PRP and stem cell therapy?
- What research is there that PRP is effective?
- The #1 thing that you can do to make PRP more effective.

Dr. Baria is an assistant professor of physical medicine and rehabilitation at the Ohio State University and Director of Ortho Biologics at the Sports Medicine Center. He's also involved in several clinical research studies at Ohio State and serves as a team physician for USA Wrestling.

Contact Dr. Mike Baria:
Website: https://wexnermedical.osu.edu/find-a-doctor/michael-baria-md-70697
Phone: 614-688-7160

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

--

Need more information about Chronic Pain?  


Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

If you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1986arthritis,baria,davecandy,injections,kneearthritis,mikebaria,prp,regenerativemedicine,stemcell,stl,stlouis,tenniselbowcleanfullhttps://www.spreaker.com/episode/a-gut-feeling-finding-a-better-way-to-health-with-guest-dr-jason-wibbenmeyer--45633202
In this episode, you'll learn:
- What is functional medicine?
- What is the microbiome?
- How does your gut affect your health?
- What can happen when things go wrong in the gut?
- How chronic inflammation can often be traced back to the gut
- What you can do to improve your own gut health
- When to get help, and how to find the right kind of help

Contact Dr. Jason Wibbenmeyer:
Websites:
https://www.innovativehp.com
https://mindbodyacademy.thinkific.com

Instagram: @drjasonwibbenmeyer
Facebook: https://www.facebook.com/DrWibbenmeyer/

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45633202Sun, 11 Jul 2021 12:00:19 +0000Dr. Dave CandyDr. Dave Candy talks with Dr. Jason Wibbenmeyer about the role of the gastrointestinal system and how it can influence a number of chronic health conditions, including chronic pain. In this episode, you'll learn: - What is functional medicine?...
In this episode, you'll learn:
- What is functional medicine?
- What is the microbiome?
- How does your gut affect your health?
- What can happen when things go wrong in the gut?
- How chronic inflammation can often be traced back to the gut
- What you can do to improve your own gut health
- When to get help, and how to find the right kind of help

Contact Dr. Jason Wibbenmeyer:
Websites:
https://www.innovativehp.com
https://mindbodyacademy.thinkific.com

Instagram: @drjasonwibbenmeyer
Facebook: https://www.facebook.com/DrWibbenmeyer/

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2056chronic,functional,gastrointestinal,gut,guthealth,medicine,microbiome,pain,sibo,stl,stlouiscleanfullhttps://www.spreaker.com/episode/gaining-more-freedom-in-your-life-an-independence-day-special--45561542
Key Topics:
- Independence vs. Freedom
- Invisible Prisons: What are they + examples
- A simple exercise that you can use to break free from invisible prisons that you may be living in order to gain more freedom in your life.

--

Need more information about Chronic Pain?  

You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book

--

If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com

--

You can also get more information on our podcast website http://STLpainexpert.com

or on Dr. Candy's video blog at https://M4LPT.com/blog]]>https://api.spreaker.com/episode/45561542Sun, 04 Jul 2021 12:00:20 +0000Dr. Dave CandyToday's episode is an Independence Day special, in which Dr. Dave Candy discusses the difference between the terms "independence" and "freedom". He'll also share a simple tool that you can use to gain more freedom in your life. Key Topics: -...
Key Topics:
- Independence vs. Freedom
- Invisible Prisons: What are they + examples
- A simple exercise that you can use to break free from invisible prisons that you may be living in order to gain more freedom in your life.

--

Need more information about Chronic Pain?  

You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book

--

If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com

--

You can also get more information on our podcast website http://STLpainexpert.com

or on Dr. Candy's video blog at https://M4LPT.com/blog]]>1135anxiety,chronicpain,davecandy,depression,freedom,independence,pain,physicaltherapy,ptsd,stl,stlouiscleanfullhttps://www.spreaker.com/episode/yoga-for-chronic-pain-chronic-health-conditions-with-guest-ann-bingham--45456321
Key Topics:
- How yoga can help control chronic pain
- How Ann uses yoga as part of her own self-care routine to manage her own migraines
- Why you shouldn't be worried about not fitting in or not being able to keep up in a yoga class
- What to look for in a yoga instructor if you have chronic pain or a chronic health condition
- Options if you don't feel comfortable taking a group class
...and MORE!

Contact Ann Bingham:
Website: kulayogastlouis.com

Email: kulayogastlouis@gmail.com
Phone: 636-541-0050

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45456321Sun, 27 Jun 2021 12:00:14 +0000Dr. Dave CandyDr. Dave Candy talks with master yoga instructor, Ann Bingham, about how yoga can be helpful for people with "complex, non-yoga bodies", especially people with chronic pain & chronic health conditions. Key Topics: - How yoga can help control...
Key Topics:
- How yoga can help control chronic pain
- How Ann uses yoga as part of her own self-care routine to manage her own migraines
- Why you shouldn't be worried about not fitting in or not being able to keep up in a yoga class
- What to look for in a yoga instructor if you have chronic pain or a chronic health condition
- Options if you don't feel comfortable taking a group class
...and MORE!

Contact Ann Bingham:
Website: kulayogastlouis.com

Email: kulayogastlouis@gmail.com
Phone: 636-541-0050

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1640annbingham,chronicpain,davecandy,diabetes,migraines,pain,podcast,stl,stlouis,yogacleanfullhttps://www.spreaker.com/episode/a-smarter-approach-to-it-band-syndrome-plantar-fasciitis-with-guest-pieter-kroon--45244706
Key Discussions:
- Why clinical reasoning and patient education are central to "orthopedic physical therapy done right"
- Why tendon disorders are so common in runners, especially runners over the age of 40
- Why stretching tendons that feels "sore" and "tight" isn't the best option, despite what you might read on the internet
- What can cause pain on the bottom of the foot besides plantar fasciitis?
Corticosteroids & orthotics for plantar fasciitis: pros & cons
- Why tendon problems DO get better, but not in 1-2 visits

...and MORE!

Contact Dr. Pieter Kroon at pieter@mondosportstherapy.com

Contact Dr. Dave Candy at dave@STLpainexpert.com

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45244706Sun, 13 Jun 2021 12:00:07 +0000Dr. Dave CandyDr. Dave Candy talks with one of his professional mentors, Dr. Pieter Kroon, a fellowship-trained orthopedic manual physical therapist, director of a fellowship program, the Manual Therapy Institute, and owner of Mondo Sports Therapy in Austin, TX....
Key Discussions:
- Why clinical reasoning and patient education are central to "orthopedic physical therapy done right"
- Why tendon disorders are so common in runners, especially runners over the age of 40
- Why stretching tendons that feels "sore" and "tight" isn't the best option, despite what you might read on the internet
- What can cause pain on the bottom of the foot besides plantar fasciitis?
Corticosteroids & orthotics for plantar fasciitis: pros & cons
- Why tendon problems DO get better, but not in 1-2 visits

...and MORE!

Contact Dr. Pieter Kroon at pieter@mondosportstherapy.com

Contact Dr. Dave Candy at dave@STLpainexpert.com

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2451davecandy,itband,pain,physicaltherapy,pieterkroon,plantarfasciitis,running,sciatica,sciaticnerve,sports,stl,stlouis,thereapycleanfullhttps://www.spreaker.com/episode/the-sexy-thyroid-solution-with-guest-angela-brown--45087948
Key Topics:
- What are some common symptoms of thyroid problems?
- Why does it take often take years to detect thyroid problems?
- What type of testing is needed if thyroid panels come back "normal" but you still have symptoms?
- What solutions are there for a chronically underactive thyroid?
- What is "The Sexy Thyroid Solution"?

Contact Angela Brown at:
- Facebook: https://www.facebook.com/angelabrowncoach
- Instagram: https://www.instagram.com/angelabrowncoach
- Website: https://angelabrown.org

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/45087948Sun, 06 Jun 2021 12:00:03 +0000Dr. Dave CandyDr. Dave Candy and thyroid coach Angela Brown discuss how thyroid problems can go undetected for 15+ years causing fatigue and difficulty losing weight. Learn how Angela overcame her own thyroid problems and now helps other women do the same with her...
Key Topics:
- What are some common symptoms of thyroid problems?
- Why does it take often take years to detect thyroid problems?
- What type of testing is needed if thyroid panels come back "normal" but you still have symptoms?
- What solutions are there for a chronically underactive thyroid?
- What is "The Sexy Thyroid Solution"?

Contact Angela Brown at:
- Facebook: https://www.facebook.com/angelabrowncoach
- Instagram: https://www.instagram.com/angelabrowncoach
- Website: https://angelabrown.org

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1116angelbrown,davecandy,hypothyroid,pain,stl,stlouis,thryroidcleanfullhttps://www.spreaker.com/episode/why-can-t-i-remember-signs-of-alzheimer-s-strategies-for-prevention--44968109
You'll Learn:
- Why awareness is important: 1 in 3 people will be affected by dementia in some way
- Trouble Remembering: What's normal and when to be concerned?
- 10 warning signs of Alzheimer's disease
- 6 key lifestyle strategies for prevention
- Upcoming events sponsored by the Alzheimer's association

Get all the event details plus a bonus handout with the 10 signs of Alzheimer's on the the podcast page: https://stlpainexpert.com/signs-of-alzheimers/

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44968109Sun, 23 May 2021 12:00:13 +0000Dr. Dave CandyDr. Dave Candy talks with Jeremy Koerber, program director for the Alzheimer's Association of greater Missouri, about signs of Alzheimer's & strategies for prevention. You'll Learn: - Why awareness is important: 1 in 3 people will be affected by...
You'll Learn:
- Why awareness is important: 1 in 3 people will be affected by dementia in some way
- Trouble Remembering: What's normal and when to be concerned?
- 10 warning signs of Alzheimer's disease
- 6 key lifestyle strategies for prevention
- Upcoming events sponsored by the Alzheimer's association

Get all the event details plus a bonus handout with the 10 signs of Alzheimer's on the the podcast page: https://stlpainexpert.com/signs-of-alzheimers/

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1526chronicpain,davecandy,endalz,pain,podcast,stl,stlouis,sweat4yourbrainecleanfullhttps://www.spreaker.com/episode/east-vs-west-comparing-acupuncture-dry-needling-with-guest-dr-charlotte-meier--44794823
Key Topics:
- What is the philosophy of acupuncture?
- What types of conditions can acupuncture help?
- How is acupuncture explained in terms of Eastern and Western medicine?
- What is dry needling?
- What conditions does dry needling help?
- What are some differences between acupuncture and dry needling?

Contact Dr. Charlotte Meier at:
- Website: https://integrativechirostl.com
- Instagram: @drcharlotte.stl

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book: https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44794823Sun, 16 May 2021 12:00:13 +0000Dr. Dave CandyDr. Dave Candy and Dr. Charlotte Meier compare and contrast acupuncture, an Eastern medicine technique with dry needling, a Western medicine technique. Key Topics: - What is the philosophy of acupuncture? - What types of conditions can...
Key Topics:
- What is the philosophy of acupuncture?
- What types of conditions can acupuncture help?
- How is acupuncture explained in terms of Eastern and Western medicine?
- What is dry needling?
- What conditions does dry needling help?
- What are some differences between acupuncture and dry needling?

Contact Dr. Charlotte Meier at:
- Website: https://integrativechirostl.com
- Instagram: @drcharlotte.stl

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book: https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1545acupuncture,candy,charlotte,dave,dry,dryneedling,meier,needling,pain,podcast,stl,stlouiscleanfullhttps://www.spreaker.com/episode/mother-s-day-special-an-uncommon-cause-of-heartburn--44687162
Know a mom that needs help to relieve pain?
Text "MOM" to 314-916-4235 to claim a Free Consultation with Dr. Candy
https://m4lpt.com/sms

or give her a copy of Dr. Candy's book
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44687162Sun, 09 May 2021 12:00:12 +0000Dr. Dave CandyOn this Mother's Day Special episode, Dr. Dave Candy will be talking with his own mother about an uncommon cause of heartburn that she experienced and an innovative solution. Know a mom that needs help to relieve pain? Text "MOM" to 314-916-4235...
Know a mom that needs help to relieve pain?
Text "MOM" to 314-916-4235 to claim a Free Consultation with Dr. Candy
https://m4lpt.com/sms

or give her a copy of Dr. Candy's book
https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>733candy,dave,davecandy,heartburn,indigestion,mothersday,pain,podcast,stl,stlouiscleanfullhttps://www.spreaker.com/episode/swing-like-a-pro-with-guest-dr-jake-berman--44466154

Key Discussions:
-Why the same things that prevent back pain also help you get greater distance off the tee.
-Using muscles instead of momentum
-What are the "right" and "wrong" muscles to use when golfing?
-"The slower you go, the farther the ball will go"
-What you can learn in Dr. Berman's course "Swing Like A Pro"

Contact Dr. Jake Berman:
Email: drberman@bermanpt.com

Phone: 239-431-0232

Website: https://bermanpt.com

Online "Swing Like A Pro" course:

https://bermanpt.com/golf

Contact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44466154Sun, 02 May 2021 12:00:13 +0000Dr. Dave CandyOn today's episode, Dr. Dave Candy talks with Dr. Jake Berman, physical therapist and creator of the online course "Swing Like A Pro" about tips that you can use to not only prevent back pain when golfing, but also hit the ball farther off the tee....

Key Discussions:
-Why the same things that prevent back pain also help you get greater distance off the tee.
-Using muscles instead of momentum
-What are the "right" and "wrong" muscles to use when golfing?
-"The slower you go, the farther the ball will go"
-What you can learn in Dr. Berman's course "Swing Like A Pro"

Contact Dr. Jake Berman:
Email: drberman@bermanpt.com

Phone: 239-431-0232

Website: https://bermanpt.com

Online "Swing Like A Pro" course:

https://bermanpt.com/golf

Contact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1085davecandy,golf,jakeberman,pain,podcast,stl,stlouiscleanfullhttps://www.spreaker.com/episode/tennis-elbow-relief-with-emma-green--44370331
Key Discussions:

- Tennis elbow: ~90% of cases in non-tennis players
- What causes tennis elbow
- How to prevent tennis elbow
- Why most cases of tennis elbow become chronic
- How to keep an acute case of tennis elbow from becoming chronic
- Why walking outside is good for tennis elbow
- Overview of Emma's new book "Tennis Elbow Relief: Serving up solutions for lateral epicondylitis.

Contact Emma Green:

Emma's Book: https://amzn.to/2QC0AIs

Online tennis elbow relief course:

https://STLpainexpert.com/tenniselbowqueen

Facebook Group: https://www.facebook.com/groups/tenniselbowrelief

Contact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44370331Sun, 25 Apr 2021 12:00:18 +0000Dr. Dave CandyOn today's episode, Dr. Dave Candy talks with Emma Green, "the Tennis Elbow Queen", about her new book and online course for people who suffer from pain on the outside of their elbow. Key Discussions: - Tennis elbow: ~90% of cases in...
Key Discussions:

- Tennis elbow: ~90% of cases in non-tennis players
- What causes tennis elbow
- How to prevent tennis elbow
- Why most cases of tennis elbow become chronic
- How to keep an acute case of tennis elbow from becoming chronic
- Why walking outside is good for tennis elbow
- Overview of Emma's new book "Tennis Elbow Relief: Serving up solutions for lateral epicondylitis.

Contact Emma Green:

Emma's Book: https://amzn.to/2QC0AIs

Online tennis elbow relief course:

https://STLpainexpert.com/tenniselbowqueen

Facebook Group: https://www.facebook.com/groups/tenniselbowrelief

Contact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1449chronic,davecandy,elbow,emmagreen,epicondylitis,lateral,pain,stl,stlouis,tenniscleanfullhttps://www.spreaker.com/episode/get-back-in-the-swing-of-things-tennis-pickleball-training-tips-with-tony-teufel--44246916
You'll learn:
- Ideas for warming up before playing
- Strings, frames, and other equipment considerations
- Technique tips to prevent tennis elbow & shoulder pain
- Tips for age 55+ tennis players to prevent Achilles tendon rupture
- How to get back into playing if you've not been on the court for awhile.

Contact Tony Teufel at 513-673-2436.

Need Help For Tennis Elbow, Shoulder Pain, or Achilles Tendinitis?
Contact Dr. Dave Candy at dave@STLpainexpert.com or 314-941-3970.

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/44246916Sun, 11 Apr 2021 12:00:03 +0000Dr. Dave CandyTony Teufel of Teufel Tennis, LLC gives tips you can use to get back in the swing of things when returning to Tennis or Pickleball... which is now America's fastest growing sport. You'll learn: - Ideas for warming up before playing - Strings,...
You'll learn:
- Ideas for warming up before playing
- Strings, frames, and other equipment considerations
- Technique tips to prevent tennis elbow & shoulder pain
- Tips for age 55+ tennis players to prevent Achilles tendon rupture
- How to get back into playing if you've not been on the court for awhile.

Contact Tony Teufel at 513-673-2436.

Need Help For Tennis Elbow, Shoulder Pain, or Achilles Tendinitis?
Contact Dr. Dave Candy at dave@STLpainexpert.com or 314-941-3970.

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>939achilles,elbow,pain,shoulder,stl,stlouis,tennis,tenniselbow,teufel,tony,trainingcleanfullhttps://www.spreaker.com/episode/doing-the-things-that-make-life-worth-living--44134123
Key takeaways:
- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean at https://igniteurwellness.com

Contact Dr. Dave Candy: dave@STLpainexpert.com or call 314-941-3970

Want to learn more strategies to manage pain?

Get a copy of Dr. Dave Candy's book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head" at https://STLpainexpert.com/book]]>https://api.spreaker.com/episode/44134123Sun, 04 Apr 2021 12:00:15 +0000Dr. Dave CandyDr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety of topics including stress management exercise, fitness, mindfulness and just giving...
Key takeaways:
- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean at https://igniteurwellness.com

Contact Dr. Dave Candy: dave@STLpainexpert.com or call 314-941-3970

Want to learn more strategies to manage pain?

Get a copy of Dr. Dave Candy's book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head" at https://STLpainexpert.com/book]]>1626cleanfullhttps://www.spreaker.com/episode/covid-19-pandemic-one-year-hence-returning-to-a-new-normal--43971061
Key Takeaways:
- How Mindset will affect how you move forward from the Pandemic as we get back to a "new normal"
- Tips to get back to activity without getting burnt out or flaring up old injuries
- Tips to eating healthier at home
- The importance of staying connected
- Don't Ignore Pain! - Get help in person or virtually

Contact Dr. Candy at dave@STLpainexpert.com or call/text 314-941-3970.
Isagenix Whole Blend Meal Replacement Shake: https://stlpainexpert.com/whole-blend
Learn about Dr. Candy's pain relief and wellness coaching programs:
https://m4lpt.com/new-normal/#consult]]>https://api.spreaker.com/episode/43971061Sun, 21 Mar 2021 12:00:19 +0000Dr. Dave CandyDr. Dave Candy highlights some of the lasting effects likely to come from one year of staying at home due to the COVID-19 pandemic and gives tips on how to optimize health as we get back to a "new normal". Key Takeaways: - How Mindset will affect how...
Key Takeaways:
- How Mindset will affect how you move forward from the Pandemic as we get back to a "new normal"
- Tips to get back to activity without getting burnt out or flaring up old injuries
- Tips to eating healthier at home
- The importance of staying connected
- Don't Ignore Pain! - Get help in person or virtually

Contact Dr. Candy at dave@STLpainexpert.com or call/text 314-941-3970.
Isagenix Whole Blend Meal Replacement Shake: https://stlpainexpert.com/whole-blend
Learn about Dr. Candy's pain relief and wellness coaching programs:
https://m4lpt.com/new-normal/#consult]]>1260candy,covid,drdavecandy,expert,pain,pandemic,podcast,stl,stlouiscleanfullhttps://www.spreaker.com/episode/improving-health-by-focusing-on-the-gut-with-guest-dr-asia-muhammad--43830387
Key takeaways:
- What is the gut microbiome?
- How your gut health affect anxiety, depression, and pain
- What dietary changes you can make to improve gut health
- What lifestyle changes you can make to improve gut health
- The #1 thing you can start doing today to improve your gut health

To contact Dr. Asia Muhammed:
Website: https://www.asiamuhammad.com/about
Instagram: https://www.instagram.com/dr.asiamuhammad/
The Art of Natural Healing on Amazon: https://amzn.to/38hMBxl

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43830387Sun, 14 Mar 2021 12:00:06 +0000Dr. Dave CandyOn todays episode, Dr. Dave Candy talks with Dr. Asia Muhammad, a naturopathic doctor specializing in the gastrointestinal (GI) system about how GI problems affect general health, anxiety, depression, pain, and more. Key takeaways: - What is the...
Key takeaways:
- What is the gut microbiome?
- How your gut health affect anxiety, depression, and pain
- What dietary changes you can make to improve gut health
- What lifestyle changes you can make to improve gut health
- The #1 thing you can start doing today to improve your gut health

To contact Dr. Asia Muhammed:
Website: https://www.asiamuhammad.com/about
Instagram: https://www.instagram.com/dr.asiamuhammad/
The Art of Natural Healing on Amazon: https://amzn.to/38hMBxl

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1581asiamuhammad,bloating,chron's,constipation,davecandy,diarrhea,gut,health,ibs,intestine,irritablebowelsyndrome,pain,stl,stlouiscleanfullhttps://www.spreaker.com/episode/start-smiling-again-overcoming-bell-s-palsy-with-pierre-butheau--43692510
Key Takeaways:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!

About Pierre Butheau:
A native from Lyon, France, A native of Lyon, France, Pierre graduated with a Master Of Physical Therapy from the University of Florida. He moved to Seattle shortly after a trip to the PNW, and has worked with varied patient populations, from 5 to 107 years old, in orthopedics, neurologic, sports, geriatrics and pain clinics settings. He has attended hundred of hours of continued education to better his skills and to continue providing the best possible care to his patients, as well as to continue learning in the constantly changing world of physical therapy.

Want more tips about TMJ?
Check out our video on Youtube- Get Relief From TMJ With These Simple Tips: https://youtu.be/nFio3i8EjA4

To Contact Pierre Butheau:
Website: https://www.butheauphysio.com/seattle-bell-palsy-solution.html
Email: pierre@butheauphysio.com
Facebook: Butheau Physiotherapy
Instagram: @butheauphysio

To Contact Dr. Dave Candy:
Email: dave@stlpainexpert.com
Call/Text: 314-941-3970
Facebook: St. Louis Pain Expert Podcast
Instagram: @stlpainpodcast

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43692510Sun, 07 Mar 2021 13:00:15 +0000Dr. Dave CandyOn this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Pierre Butheau discuss tips & advice on seeking treatment for people who are suffering with TMJ and Bell's Palsy! Key Takeaways: -What is Bell's Palsy? -How to...
Key Takeaways:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!

About Pierre Butheau:
A native from Lyon, France, A native of Lyon, France, Pierre graduated with a Master Of Physical Therapy from the University of Florida. He moved to Seattle shortly after a trip to the PNW, and has worked with varied patient populations, from 5 to 107 years old, in orthopedics, neurologic, sports, geriatrics and pain clinics settings. He has attended hundred of hours of continued education to better his skills and to continue providing the best possible care to his patients, as well as to continue learning in the constantly changing world of physical therapy.

Want more tips about TMJ?
Check out our video on Youtube- Get Relief From TMJ With These Simple Tips: https://youtu.be/nFio3i8EjA4

To Contact Pierre Butheau:
Website: https://www.butheauphysio.com/seattle-bell-palsy-solution.html
Email: pierre@butheauphysio.com
Facebook: Butheau Physiotherapy
Instagram: @butheauphysio

To Contact Dr. Dave Candy:
Email: dave@stlpainexpert.com
Call/Text: 314-941-3970
Facebook: St. Louis Pain Expert Podcast
Instagram: @stlpainpodcast

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2096bellespalsy,chronic,chronicpain,pain,smile,smiling,strokecleanfullhttps://www.spreaker.com/episode/the-art-of-natural-healing-with-guest-angela-lamb--43530932On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own health advocate and Angela's very own health journey!

Key Takeaways From Angela's Health Journey & Experiences:
-Angela's inspiration to make a change
-Biggest lessons learned from her transformation
-Resources that Angela used to help her become her own self-advocate
-Successful and unsuccessful things Angela experienced on her journey
-How can others become interested in making their own lifestyle change?
-AND MORE!

About Angela Lamb
Angela Lamb is on a mission to make America healthier. Her hope is to live a very long, healthy life while making a positive impact on the world and the health of others. She created the health documentary, “Un-Inflame Me: Reversing the American Diet & Lifestyle” and her healthy living children’s book, “Superhero Healthy Henry Discovers Planet Earth” after she overcame her own very scary health challenges that surfaced due to a lifetime of the Standard American Diet & Lifestyle. Now, she is in the best health of her life and is extremely grateful every single day for her second chance at life. She also is an ACE Certified Personal Trainer, Health Coach and teaches weekly Family Yoga, Yoga, Power Yoga and Cardio Dance classes.

To Connect with Angela Lamb
Website: http://healthylifenation.com/
Email: angela@healthylifenation.com
Phone: 314-604-6797

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43530932Sun, 28 Feb 2021 13:00:10 +0000Dr. Dave CandyThe Art Of Natural Healing On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own health advocate and Angela's very own health journey! Key Takeaways From Angela's Health Journey & Experiences: -Angela's...On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own health advocate and Angela's very own health journey!

Key Takeaways From Angela's Health Journey & Experiences:
-Angela's inspiration to make a change
-Biggest lessons learned from her transformation
-Resources that Angela used to help her become her own self-advocate
-Successful and unsuccessful things Angela experienced on her journey
-How can others become interested in making their own lifestyle change?
-AND MORE!

About Angela Lamb
Angela Lamb is on a mission to make America healthier. Her hope is to live a very long, healthy life while making a positive impact on the world and the health of others. She created the health documentary, “Un-Inflame Me: Reversing the American Diet & Lifestyle” and her healthy living children’s book, “Superhero Healthy Henry Discovers Planet Earth” after she overcame her own very scary health challenges that surfaced due to a lifetime of the Standard American Diet & Lifestyle. Now, she is in the best health of her life and is extremely grateful every single day for her second chance at life. She also is an ACE Certified Personal Trainer, Health Coach and teaches weekly Family Yoga, Yoga, Power Yoga and Cardio Dance classes.

To Connect with Angela Lamb
Website: http://healthylifenation.com/
Email: angela@healthylifenation.com
Phone: 314-604-6797

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1022advocate,change,chronicpain,diet,fitness,healing,health,lifestyle,mentality,mindset,natural,naturalhealing,positivemindset,positivity,selfadvocatecleanfullhttps://www.spreaker.com/episode/get-rid-of-head-neck-jaw-pain-with-guest-dr-nathaniel-ried--43477125On this episode, Dr. Dave Candy and special guest Dr Nathaniel Ried discuss TMJ, other head & neck conditions, and tips on how to manage the pain.

Key Takeaways:
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!

About Dr. Nathaniel Ried
Dr. Nathaniel Ried has extensive training and is certified in clinical soft tissue manipulation, spine mobilization/manipulation, manual lymphatic drainage, trigger point therapy, dry needling, and he is a Certified Strength and Conditioning Specialist. With a previous history of chronic headaches, Nathaniel has a passion for treating headache patients and has used his previous education and training to develop two unique programs: Headache Program and TMJ/Neck Pain Program. He has also written a book about head, neck, and face pain entitled: "Chew On This! Get Rid Of Head, Neck, And Jaw Pain For Good!"

To Connect with Nathaniel Ried
Websites: https://www.riedpt.com/
https://www.fwhead-neck-jaw.com/
Email: Question@RiedPT.com
Phone: 817-380-8077
Book: Chew On This: Get Rid Of Head, Neck, and Jaw Pain For Good!

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43477125Sun, 21 Feb 2021 13:00:15 +0000Dr. Dave CandyGet Rid Of Head, Neck, & Jaw Pain On this episode, Dr. Dave Candy and special guest Dr Nathaniel Ried discuss TMJ, other head & neck conditions, and tips on how to manage the pain. Key Takeaways: -What TMJ/TMD is -Causes and symptoms of TMD and...On this episode, Dr. Dave Candy and special guest Dr Nathaniel Ried discuss TMJ, other head & neck conditions, and tips on how to manage the pain.

Key Takeaways:
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!

About Dr. Nathaniel Ried
Dr. Nathaniel Ried has extensive training and is certified in clinical soft tissue manipulation, spine mobilization/manipulation, manual lymphatic drainage, trigger point therapy, dry needling, and he is a Certified Strength and Conditioning Specialist. With a previous history of chronic headaches, Nathaniel has a passion for treating headache patients and has used his previous education and training to develop two unique programs: Headache Program and TMJ/Neck Pain Program. He has also written a book about head, neck, and face pain entitled: "Chew On This! Get Rid Of Head, Neck, And Jaw Pain For Good!"

To Connect with Nathaniel Ried
Websites: https://www.riedpt.com/
https://www.fwhead-neck-jaw.com/
Email: Question@RiedPT.com
Phone: 817-380-8077
Book: Chew On This: Get Rid Of Head, Neck, and Jaw Pain For Good!

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1730chronicheadaches,chronicpain,grindingteeth,headaches,headpain,jawpain,lockjaw,migraines,neckpain,relievetmj,tmd,tmdrelief,tmj,tmjreliefcleanfullhttps://www.spreaker.com/episode/physically-and-emotionally-fit-over-40-with-guest-martha-tassinari--43289922
Key Takeaways:
-Chronic Pain Patients - what struggles they go through and how their helped through it all
-What is myofascial release and how does it work?
-How Martha's health coaching differs from traditional physical therapy
-How does stress contribute to chronic pain
-How to better manage your stress
-AND MORE!


Contact Martha Tassinari:
Website: http://www.customfitphysicaltherapy.com/
Email: martha@customfitphysicaltherapy.com
Phone: 781-806-3062

Contact Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, & It's Not All In Your Head" at https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43289922Sun, 14 Feb 2021 13:00:04 +0000Dr. Dave CandyDr. Dave Candy and special guest Martha Tassinari discuss the relationship between chronic pain and stress and how Martha helps women over 40 stay both physically and emotionally fit so that they can live the active, healthy lives they want. Key...
Key Takeaways:
-Chronic Pain Patients - what struggles they go through and how their helped through it all
-What is myofascial release and how does it work?
-How Martha's health coaching differs from traditional physical therapy
-How does stress contribute to chronic pain
-How to better manage your stress
-AND MORE!


Contact Martha Tassinari:
Website: http://www.customfitphysicaltherapy.com/
Email: martha@customfitphysicaltherapy.com
Phone: 781-806-3062

Contact Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, & It's Not All In Your Head" at https://stlpainexpert.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>174840yearsold,chronicpain,chronicpainrelief,emotionallyfit,fitness,fitover40,mindset,physicallyfit,physicaltherapy,stress,stressmanagement,wellness,womenover40,womenshealthcleanfullhttps://www.spreaker.com/episode/overcoming-trauma-through-yoga-with-guest-colleen-caul--43168781
Key Takeaways:
-What is Trauma-Informed Yoga
-How it differs from Traditional Yoga
-Who can benefit the most and what benefits you receive from Trauma-Informed Yoga
-How can Trauma Informed-Yoga and Traditional Yoga be helpful
-Yoga methods that are helpful for someone suffering with Chronic Pain
-AND MORE!

About Colleen Caul
Colleen facilitates a variety of yoga series at Empowered Spaces throughout the year: Trauma-Informed Yoga (TIY) Series for Survivors of Sexual Trauma, TIY Series for Survivors of Trauma, Yoga for Caregivers, and Yoga for Inner Peace & Wellness.Colleen’s love for yoga blossomed in 2013 when she started taking classes more regularly. Suddenly, she was able to use yoga, pranayama and meditation to lower her stress, maintain perspective and instill a true sense of peace and balance in her life. This transformation was so powerful that it eventually inspired Colleen to shift her career from nonprofit management to health and wellness.

To Connect with Colleen Caul
Website: https://inspiremovementllc.com/
Email: inspiremovementllc@gmail.com
Phone: 314-952-0187
Facebook: InspireMovement, LLC

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43168781Sun, 07 Feb 2021 13:00:14 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy and special guest Colleen Caul discuss how Yoga helps people who have suffered from trauma and Chronic Pain! Key Takeaways: -What is Trauma-Informed Yoga -How it differs from Traditional Yoga -Who can benefit the...
Key Takeaways:
-What is Trauma-Informed Yoga
-How it differs from Traditional Yoga
-Who can benefit the most and what benefits you receive from Trauma-Informed Yoga
-How can Trauma Informed-Yoga and Traditional Yoga be helpful
-Yoga methods that are helpful for someone suffering with Chronic Pain
-AND MORE!

About Colleen Caul
Colleen facilitates a variety of yoga series at Empowered Spaces throughout the year: Trauma-Informed Yoga (TIY) Series for Survivors of Sexual Trauma, TIY Series for Survivors of Trauma, Yoga for Caregivers, and Yoga for Inner Peace & Wellness.Colleen’s love for yoga blossomed in 2013 when she started taking classes more regularly. Suddenly, she was able to use yoga, pranayama and meditation to lower her stress, maintain perspective and instill a true sense of peace and balance in her life. This transformation was so powerful that it eventually inspired Colleen to shift her career from nonprofit management to health and wellness.

To Connect with Colleen Caul
Website: https://inspiremovementllc.com/
Email: inspiremovementllc@gmail.com
Phone: 314-952-0187
Facebook: InspireMovement, LLC

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1839chronicpain,chronicpainrelief,fitness,health,overcomingtraumathroughyoga,relievechronicpain,relievetrauma,trauma,traumainformedyoga,traumarelief,wellness,yogacleanfullhttps://www.spreaker.com/episode/simple-healing-for-chronic-pain-with-guest-dorothy-mcguinness--43111131
Key Takeaways:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain and how they help
-Patient struggles
-How to balance out your chronic pain (mentally from physically)
-AND MORE!

About Dorothy McGuinness
Dorothy has studied for 30+ years various forms of energy healing including Craniosacral Therapy, Myofascial Release, Somato-Emotional Release, and QiGong giving her multiple techniques to treat patients. She has had phenomenal success in treatment of neck and back pain as well as other orthopedic injuries. When you have shared experiences-- Empathy comes naturally!


To Connect with Dorothy McGuinness
Website: https://www.simplehealingpt.com/
Email: dorothy@simplehealing.com
Facebook: https://www.facebook.com/Simple-Healing-Physical-Therapy-413343532014305
Dorothy's Book: Simple Healing: 5 Steps To Heal The Body and Soul

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com
Phone: 314-941-3970

Get a copy of Dr. Candy's book at https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/43111131Sun, 31 Jan 2021 13:00:07 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy and special guest Dorothy McGuinness discuss simple healing tips that help with chronic pain and use these tips TODAY! Key Takeaways: -How stress and emotions affect someone's somatic pain experience -Eastern...
Key Takeaways:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain and how they help
-Patient struggles
-How to balance out your chronic pain (mentally from physically)
-AND MORE!

About Dorothy McGuinness
Dorothy has studied for 30+ years various forms of energy healing including Craniosacral Therapy, Myofascial Release, Somato-Emotional Release, and QiGong giving her multiple techniques to treat patients. She has had phenomenal success in treatment of neck and back pain as well as other orthopedic injuries. When you have shared experiences-- Empathy comes naturally!


To Connect with Dorothy McGuinness
Website: https://www.simplehealingpt.com/
Email: dorothy@simplehealing.com
Facebook: https://www.facebook.com/Simple-Healing-Physical-Therapy-413343532014305
Dorothy's Book: Simple Healing: 5 Steps To Heal The Body and Soul

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com
Phone: 314-941-3970

Get a copy of Dr. Candy's book at https://m4lpt.com/book

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1563backpain,chronicbackpain,chronicpain,eastermedicine,headaches,holistic,kneepain,lowbackpain,lowerbackpain,migraines,mindset,painrelief,westernmedicinecleanfullhttps://www.spreaker.com/episode/self-advocacy-in-financial-physical-health-with-elisabeth-donati--42994409
Key Takeaways:
-What is the Root Cause Tracker App and how to use it
-How to gain self-advocacy in your financial health & physical health
-Making changes to get more satisfaction out of life
-How to be become your own advocate, and to be hopeful and persistent while searching for your o-own answers in life
-AND MORE!

About Elisabeth Donati
Elisabeth Donati, owner of Creative Wealth International, has been empowering kids, teens, and women with life-enhancing financial knowledge, skills, principles, beliefs, and more since 2002. Elisabeth's passion and purpose is inviting people to think differently about everything they know, especially in the areas of health. Learning to take on different beliefs about your own health is the first step toward healing.

To Connect with Elisabeth Donati:
Websites: www.CampMillionaire.com
www.WinTheMoneyGame.com
Email: elisabethdonati@gmail.com
App: Root Cause Tracker
Phone: 805-957-1024



To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>https://api.spreaker.com/episode/42994409Sun, 24 Jan 2021 13:00:15 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy and special guest Elisabeth Donati discuss how to become your own health detective in life! Key Takeaways: -What is the Root Cause Tracker App and how to use it -How to gain self-advocacy in your financial health &...
Key Takeaways:
-What is the Root Cause Tracker App and how to use it
-How to gain self-advocacy in your financial health & physical health
-Making changes to get more satisfaction out of life
-How to be become your own advocate, and to be hopeful and persistent while searching for your o-own answers in life
-AND MORE!

About Elisabeth Donati
Elisabeth Donati, owner of Creative Wealth International, has been empowering kids, teens, and women with life-enhancing financial knowledge, skills, principles, beliefs, and more since 2002. Elisabeth's passion and purpose is inviting people to think differently about everything they know, especially in the areas of health. Learning to take on different beliefs about your own health is the first step toward healing.

To Connect with Elisabeth Donati:
Websites: www.CampMillionaire.com
www.WinTheMoneyGame.com
Email: elisabethdonati@gmail.com
App: Root Cause Tracker
Phone: 805-957-1024



To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>2955advocate,financialhealth,focus,mentalhealth,motivation,physicalhealth,self-advocacy,self-advocate,supportcleanfullhttps://www.spreaker.com/episode/transforming-your-health-with-guest-kim-lebbing--42848336
Key Takeaways:
-Finding the root cause to self-sabotaging thoughts and feelings
-Getting under your conscious and subconscious level to transform your thoughts and life
-Using thoughts to re-frame your day
-Common blocks that may self-sabotage when it comes to nutrition or weight loss
-Overcoming self-worth issues.
-What is Timeline Therapy?
-AND MORE!

About Kimberly Lebbing

Kimberly Lebbing is a Certified Health Coach, Certified Neuro-Linguistic Programming Master Coach, Certified Neuro-Linguistic Programming Master Coach, and Certified Trainer of Neuro-Linguistic Programming. She helps YOU get out of your own way so that you can start achieving your goals. Kimberly's focus is on the whole person- your faith, health, relationships, and finances - when you shift your mindset, you experience transformation in all areas of life!

To Connect with Kimberly Lebbing
Website: kimberlylebbing.com
Email: kim@kimberlylebbing.com
Facebook: https://www.facebook.com/kimberlylebbing

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/42848336Sun, 17 Jan 2021 13:00:28 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy and special guest Kimberly Lebbing discuss how to use your thoughts to program your mind to transform your health. Key Takeaways: -Finding the root cause to self-sabotaging thoughts and feelings -Getting under your...
Key Takeaways:
-Finding the root cause to self-sabotaging thoughts and feelings
-Getting under your conscious and subconscious level to transform your thoughts and life
-Using thoughts to re-frame your day
-Common blocks that may self-sabotage when it comes to nutrition or weight loss
-Overcoming self-worth issues.
-What is Timeline Therapy?
-AND MORE!

About Kimberly Lebbing

Kimberly Lebbing is a Certified Health Coach, Certified Neuro-Linguistic Programming Master Coach, Certified Neuro-Linguistic Programming Master Coach, and Certified Trainer of Neuro-Linguistic Programming. She helps YOU get out of your own way so that you can start achieving your goals. Kimberly's focus is on the whole person- your faith, health, relationships, and finances - when you shift your mindset, you experience transformation in all areas of life!

To Connect with Kimberly Lebbing
Website: kimberlylebbing.com
Email: kim@kimberlylebbing.com
Facebook: https://www.facebook.com/kimberlylebbing

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1774diet,fitness,focus,goals,health,mindset,motivate,motivation,positivity,postiive,transformingyourhealth,weightloss,wellness,womeshealthcleanfullhttps://www.spreaker.com/episode/the-untold-secrets-about-chronic-pain--41064682
Key Discussion Topics:

- What is Chronic Pain and how is it different from acute pain
- Chronic Pain is more than just physical... but it's not "all in your head either"
- Chasing symptoms won't get you lasting relief. You need to find and address the root causes.
- What to look for in a practitioner if you're dealing with chronic pain.

Need Help For Chronic Sciatic Nerve Pain?

Enroll in our 8-Week Relieve Sciatic Nerve Pain At Home Course Starting in January 2021.  Get the lowest price this will EVER be offered at:

https://stlpainexpert.com/sciatica

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/41064682Sun, 10 Jan 2021 13:00:09 +0000Dr. Dave CandyThis episode features Dr. Candy as part of a chronic discussion panel with Andrew Mills and Dr. Ben Goekenbach of Achieve Wellness. Key Discussion Topics: - What is Chronic Pain and how is it different from acute pain - Chronic Pain is more...
Key Discussion Topics:

- What is Chronic Pain and how is it different from acute pain
- Chronic Pain is more than just physical... but it's not "all in your head either"
- Chasing symptoms won't get you lasting relief. You need to find and address the root causes.
- What to look for in a practitioner if you're dealing with chronic pain.

Need Help For Chronic Sciatic Nerve Pain?

Enroll in our 8-Week Relieve Sciatic Nerve Pain At Home Course Starting in January 2021.  Get the lowest price this will EVER be offered at:

https://stlpainexpert.com/sciatica

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>3429backpain,backpainreleif,chronic,chronicbackpain,chronicpain,chronicpainrelief,lowbackpain,lowerbackpain,pain,reliefchronicpain,relievebackpain,sciatica,stl,wellnesscleanfullhttps://www.spreaker.com/episode/radical-relief-with-guest-dr-joe-tatta--42709134
​Key takeaways:
-Common misconceptions about chronic pain
-What happens when you go from acute pain to chronic pain
-How your past and home environment can affect your pain relief journey
-Tools to use to change the mindset that "all pain is bad"
-How to get over the emotional side of chronic pain
-Acceptance and commitment therapy
-AND MORE!

About Dr. Joe Tatta

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for safe and effective treatment of chronic pain. He's the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Dr. Tatta is also the author of two bestselling books, - Radical Relief and Heal Your Pain Now - and host of The Healing Pain Podcast.

To Connect with Dr. Joe Tatta
Website: https://www.integrativepainscienceinstitute.com/
Facebook: https://www.facebook.com/DrJoeTatta/
YouTube: https://www.youtube.com/user/joetatta
Book: Radical Relief: A Guide To Overcome Chronic Pain https://amzn.to/3b0r26K

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/42709134Sun, 03 Jan 2021 13:00:06 +0000Dr. Dave CandyDr. Dave Candy and special guest Dr. Joe Tatta discuss powerful tools that you can use to get Radical Relief from chronic pain. ​Key takeaways: -Common misconceptions about chronic pain -What happens when you go from acute pain to chronic pain...
​Key takeaways:
-Common misconceptions about chronic pain
-What happens when you go from acute pain to chronic pain
-How your past and home environment can affect your pain relief journey
-Tools to use to change the mindset that "all pain is bad"
-How to get over the emotional side of chronic pain
-Acceptance and commitment therapy
-AND MORE!

About Dr. Joe Tatta

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for safe and effective treatment of chronic pain. He's the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Dr. Tatta is also the author of two bestselling books, - Radical Relief and Heal Your Pain Now - and host of The Healing Pain Podcast.

To Connect with Dr. Joe Tatta
Website: https://www.integrativepainscienceinstitute.com/
Facebook: https://www.facebook.com/DrJoeTatta/
YouTube: https://www.youtube.com/user/joetatta
Book: Radical Relief: A Guide To Overcome Chronic Pain https://amzn.to/3b0r26K

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>2449backpain,chronicpain,chronicpainrelief,focus,headaches,kneearthritis,kneepain,lowbackpain,lowerbackpain,mentalhealth,mentality,motivate,motivatiion,neckpain,positive,positivity,relievechronicpain,shoulderpain,wellness,womenshealthcleanfullhttps://www.spreaker.com/episode/hindsight-is-2020-looking-back-looking-forward--42600671
Key Takeaways:

-From every adversity, there is a lesson to be learned and opportunities for growth
-Looking at all of the positives instead of the negatives
-Taking positive outcomes from our experiences from this past year
-BIG ANNOUNCEMENTS about what is coming for 2021!
AND MORE!

Need Help For Sciatic Nerve Pain?

Enroll in our 8-Week Relieve Sciatic Nerve Pain At Home Course Starting the week of January 4, 2021.  Get the lowest price this will EVER be offered at:

https://stlpainexpert.com/sciatica

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>https://api.spreaker.com/episode/42600671Sun, 27 Dec 2020 13:00:14 +0000Dr. Dave CandyDr. Dave Candy rounds up the year of podcasts, discusses his experience from 2020, and advice to take into 2021! Key Takeaways: -From every adversity, there is a lesson to be learned and opportunities for growth -Looking at all of the positives...
Key Takeaways:

-From every adversity, there is a lesson to be learned and opportunities for growth
-Looking at all of the positives instead of the negatives
-Taking positive outcomes from our experiences from this past year
-BIG ANNOUNCEMENTS about what is coming for 2021!
AND MORE!

Need Help For Sciatic Nerve Pain?

Enroll in our 8-Week Relieve Sciatic Nerve Pain At Home Course Starting the week of January 4, 2021.  Get the lowest price this will EVER be offered at:

https://stlpainexpert.com/sciatica

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970

-------------------------------------

Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com]]>1065focus,hindsight,mentalhealth,mentality,mindset,motivate,motivation,positive,positivementality,positivemindset,positivevibes,positivity,wellnesscleanfullhttps://www.spreaker.com/episode/gaining-the-life-you-deserve-using-hypnotherapy-with-guest-melanie-mccool--42420752
Melanie McCool is a Professional Clinical Hypnotherapist who sees clients internationally via online video conference, as well as in her office in downtown New Port Richey, Florida. Her passion and purpose is to help you to empower yourself personally and professionally so that you can thrive in the life of your design!

​Episode discussions:
-Melanie's powerful experience with hypnotherapy
-Mindset blocks that people may have
-How to discover what your mindset blocks are and how they are overcame with hypnotherapy
-What to do differently to help change your self limiting beliefs
-How to let your mind trust and believe
-How hypnotherapy helps people to break their bad habits (ie. smoking)
-AND MORE!

To Connect with Melanie McCool:
Website: https://mindworxco.com/
Email: melanie@mindworxco.com
Phone: 813-803-2403
Linkedin: https://www.linkedin.com/in/melanieannemccool/
Facebook: https://www.facebook.com/melaniemccoolcht

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970
Buy Dr. Candy's Book: https://stlpainexpert.com/book]]>https://api.spreaker.com/episode/42420752Sun, 20 Dec 2020 13:00:09 +0000Dr. Dave CandyOn this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Melanie McCool, Clinical Hypnotherapist, discuss how mindset blocks can stop you from living a happy, healthy life and the things you want to achieve in life....
Melanie McCool is a Professional Clinical Hypnotherapist who sees clients internationally via online video conference, as well as in her office in downtown New Port Richey, Florida. Her passion and purpose is to help you to empower yourself personally and professionally so that you can thrive in the life of your design!

​Episode discussions:
-Melanie's powerful experience with hypnotherapy
-Mindset blocks that people may have
-How to discover what your mindset blocks are and how they are overcame with hypnotherapy
-What to do differently to help change your self limiting beliefs
-How to let your mind trust and believe
-How hypnotherapy helps people to break their bad habits (ie. smoking)
-AND MORE!

To Connect with Melanie McCool:
Website: https://mindworxco.com/
Email: melanie@mindworxco.com
Phone: 813-803-2403
Linkedin: https://www.linkedin.com/in/melanieannemccool/
Facebook: https://www.facebook.com/melaniemccoolcht

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970
Buy Dr. Candy's Book: https://stlpainexpert.com/book]]>1903breakingbadhabits,chronicpain,chronicpainreleif,focus,hypnotherapy,mindset,motivation,positivemindset,relievechronicpain,wellnesscleanfullhttps://www.spreaker.com/episode/choosing-mindfulness-over-pain-addiction-with-guest-dr-paul-mintken--42368059
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Paul Mintken discuss what choosing mindfulness means, how to choose mindfulness over substance abuse, and how to fight the addiction.

Background on Dr. Paul Mintken

Dr. Mintken is a Professor in the Physical Therapy Program at the University of Colorado School of Medicine. He maintains an active research agenda investigating conservative care care for musculoskeletal disorders. He has over 50 peer-reviewed publications and has co-authored 3 eBooks and 7 book chapters. His awards include:

-The Gould Excellence in Teaching Orthopaedic Physical Therapy Award from the American Physical Therapy Association (APTA)
-The Baethke-Carlin Award for Excellence in Academic Teaching from the APTA
-The Rose Excellence Research Award
-The Journal of Orthopaedic & Sports Physical Therapy Excellence in Research Award
-The Chattanooga Research Award from the Physical Therapy Journal
-The Outstanding Physical Therapist Award for the State of Colorado from the Colorado chapter of the APTA


​In this episode we discuss:
-How Dr. Minkten got into the world of mindfulness
-How mindfulness helped Dr. Mintken with his alcohol addiction
-What mindfulness is
-How mindfulness can help people with Chronic Pain
-Dr. Mintken's advice for people who are suffering with addiction or substance abuse
-AND MORE!

Resources for people suffering from either chronic pain and/ or substance abuse.
Mindfulness apps: Headspace, Balance, Calm
Mindfulness resource- www.Mindful.org
For addictions- https://www.helpguide.org
Substance Abuse and Mental Health Services Administration- https://www.samhsa.gov/find-help/national-helpline
Chronic Pain- https://www.theacpa.org/
David Hanscom's Book "Out Of Control"- https://backincontrol.com/

To Connect with Dr. Paul Mintken:
Email: mintken@comcast.net
Twitter: @pmintkendpt

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>https://api.spreaker.com/episode/42368059Sun, 13 Dec 2020 13:00:04 +0000Dr. Dave CandyChoosing Mindfulness Over Pain & Addiction On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Paul Mintken discuss what choosing mindfulness means, how to choose mindfulness over substance abuse, and how to...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Paul Mintken discuss what choosing mindfulness means, how to choose mindfulness over substance abuse, and how to fight the addiction.

Background on Dr. Paul Mintken

Dr. Mintken is a Professor in the Physical Therapy Program at the University of Colorado School of Medicine. He maintains an active research agenda investigating conservative care care for musculoskeletal disorders. He has over 50 peer-reviewed publications and has co-authored 3 eBooks and 7 book chapters. His awards include:

-The Gould Excellence in Teaching Orthopaedic Physical Therapy Award from the American Physical Therapy Association (APTA)
-The Baethke-Carlin Award for Excellence in Academic Teaching from the APTA
-The Rose Excellence Research Award
-The Journal of Orthopaedic & Sports Physical Therapy Excellence in Research Award
-The Chattanooga Research Award from the Physical Therapy Journal
-The Outstanding Physical Therapist Award for the State of Colorado from the Colorado chapter of the APTA


​In this episode we discuss:
-How Dr. Minkten got into the world of mindfulness
-How mindfulness helped Dr. Mintken with his alcohol addiction
-What mindfulness is
-How mindfulness can help people with Chronic Pain
-Dr. Mintken's advice for people who are suffering with addiction or substance abuse
-AND MORE!

Resources for people suffering from either chronic pain and/ or substance abuse.
Mindfulness apps: Headspace, Balance, Calm
Mindfulness resource- www.Mindful.org
For addictions- https://www.helpguide.org
Substance Abuse and Mental Health Services Administration- https://www.samhsa.gov/find-help/national-helpline
Chronic Pain- https://www.theacpa.org/
David Hanscom's Book "Out Of Control"- https://backincontrol.com/

To Connect with Dr. Paul Mintken:
Email: mintken@comcast.net
Twitter: @pmintkendpt

To Connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>1817addiciton,choosingmindfulness,chronicpain,chronicpainrelief,mindful,mindfulness,mindfulnessoveraddiction,mindfulnessoverchronicpain,relievechronicpain,stopaddicition,substanceabusecleanfullhttps://www.spreaker.com/episode/declutter-your-body-mentality-and-beliefs-with-guest-anna-ortiz-aragon--42246930
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anna Ortiz-Aragon discuss how Anna went from personal organizing to the psychology and mindset behind decluttering your life! Declutter your life is all about helping people become more aware of what they allow into their space and in all areas of life.

Background on Anna Ortiz-Aragon

I am a mom, wife & soulful entrepreneur. I am a Gemini Sun, Capricorn Moon, Virgo Rising, a 4:1 Self-Projected Projector & 9 life path. I believe that optimal alignment in mind, body & soul is the key to life & business. I am a former special education teacher, who worked in many alternative schools including Juvenile Detention, I have an extensive background in trauma, social work & childhood development. My first business was personal training, Then I became a yoga teacher, followed by professional organizer, Reiki Master, sound healer & now I am proud to call myself a soulful entrepreneur. I inspire women to create massive impact & influence with their soul-driven business.

I offer 1-on-1 coaching, a group Mastermind, The Oracle Lounge membership & Soul Business Readings.

Mission & Values:

To solve systemic, environmental & social issues through Soulful Entrepreneurship.
To build a legacy for my family.
To travel the world with with healers, teachers & guides from all walks of life.
​In this episode we discuss:

How decluttering saved Anna's life
How your environment affects physical and mental health
Common issues that cause people to acquire clutter in the first place
How to overcome set childhood beliefs
How to help people change from a deep, catastrophic mindset
First steps on how to start removing clutter
AND MORE!

To Connect with Anna Ortiz-Aragon:
Website: https://www.alignwithanna.com/
Email: info@alignwithanna.com
Facebook: Declutter With Anna
Facebook Group: Alignment Tribe
Instagram: @align.with.anna
Youtube: Declutter With Anna
Podcast: Declutter Your Life
Linkedin: https://www.linkedin.com/in/aortizaragon/

To Connect With Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>https://api.spreaker.com/episode/42246930Sun, 06 Dec 2020 13:00:16 +0000Dr. Dave CandyDeclutter Your Body, Mentality, and Beliefs On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anna Ortiz-Aragon discuss how Anna went from personal organizing to the psychology and mindset behind decluttering your...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anna Ortiz-Aragon discuss how Anna went from personal organizing to the psychology and mindset behind decluttering your life! Declutter your life is all about helping people become more aware of what they allow into their space and in all areas of life.

Background on Anna Ortiz-Aragon

I am a mom, wife & soulful entrepreneur. I am a Gemini Sun, Capricorn Moon, Virgo Rising, a 4:1 Self-Projected Projector & 9 life path. I believe that optimal alignment in mind, body & soul is the key to life & business. I am a former special education teacher, who worked in many alternative schools including Juvenile Detention, I have an extensive background in trauma, social work & childhood development. My first business was personal training, Then I became a yoga teacher, followed by professional organizer, Reiki Master, sound healer & now I am proud to call myself a soulful entrepreneur. I inspire women to create massive impact & influence with their soul-driven business.

I offer 1-on-1 coaching, a group Mastermind, The Oracle Lounge membership & Soul Business Readings.

Mission & Values:

To solve systemic, environmental & social issues through Soulful Entrepreneurship.
To build a legacy for my family.
To travel the world with with healers, teachers & guides from all walks of life.
​In this episode we discuss:

How decluttering saved Anna's life
How your environment affects physical and mental health
Common issues that cause people to acquire clutter in the first place
How to overcome set childhood beliefs
How to help people change from a deep, catastrophic mindset
First steps on how to start removing clutter
AND MORE!

To Connect with Anna Ortiz-Aragon:
Website: https://www.alignwithanna.com/
Email: info@alignwithanna.com
Facebook: Declutter With Anna
Facebook Group: Alignment Tribe
Instagram: @align.with.anna
Youtube: Declutter With Anna
Podcast: Declutter Your Life
Linkedin: https://www.linkedin.com/in/aortizaragon/

To Connect With Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>1271beliefs,chronicpain,declutter,focus,mentalhealth,mentality,mindset,motivation,physicalhealth,positivemindsetcleanfullhttps://www.spreaker.com/episode/fueling-your-body-better-with-guest-reshaunda-thornton--42124449On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Reshaunda Thornton discuss how nutrition affects your health physically and emotionally! 
Want To Eat Healthier Or Lose Weight in 2021? Click the link below to learn more about our Happy, Healthy New Year Program!
https://movement4life.groovekart.com/health-wellness-services/wellness-services/12-happy-healthy-new-year-package-

Background on Reshaunda Thornton 

“You are a dietitian?” That’s a question I get asked constantly. Most expect to see a medical coat, a notepad, and an apple. I completely understand that’s the typical dietitian look! In my mid-twenties as a single mom, I decided to make some career changes that moved me across the country. This choice took me back to college where I acquired another degree and second career as a dietitian. I quickly chose to work in the field of preventive health and dove right in by starting my private practice called BetterVessel Nutrition. My life has been about taking risks, learning about myself, and making a choice to steer my own ship.

​In this episode we discuss:

Where to start when you want to improve your diet
Nutritional items to help allow your body to heal from an injury
Foods that can cause inflammation
How much is too much?
Focus points for a nutritional life
AND MORE!


To Connect with Reshaunda Thornton:
Website: https://reshaundathornton.com/
Phone: 832-771-7649
Facebook: https://www.facebook.com/reshaundabettervessel/
Instagram: @thedietitianagainstdietst
Ted Talk: Winning Your Food Fight
Book: Play To Win The Food Fight
Podcast: The Dietitian Against Diets

To connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>https://api.spreaker.com/episode/42124449Sun, 29 Nov 2020 13:00:15 +0000Dr. Dave CandyFueling Your Body Better With Special Guest Reshaunda Thornton On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Reshaunda Thornton discuss how nutrition affects your health physically and emotionally!  Want To...On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Reshaunda Thornton discuss how nutrition affects your health physically and emotionally! 
Want To Eat Healthier Or Lose Weight in 2021? Click the link below to learn more about our Happy, Healthy New Year Program!
https://movement4life.groovekart.com/health-wellness-services/wellness-services/12-happy-healthy-new-year-package-

Background on Reshaunda Thornton 

“You are a dietitian?” That’s a question I get asked constantly. Most expect to see a medical coat, a notepad, and an apple. I completely understand that’s the typical dietitian look! In my mid-twenties as a single mom, I decided to make some career changes that moved me across the country. This choice took me back to college where I acquired another degree and second career as a dietitian. I quickly chose to work in the field of preventive health and dove right in by starting my private practice called BetterVessel Nutrition. My life has been about taking risks, learning about myself, and making a choice to steer my own ship.

​In this episode we discuss:

Where to start when you want to improve your diet
Nutritional items to help allow your body to heal from an injury
Foods that can cause inflammation
How much is too much?
Focus points for a nutritional life
AND MORE!


To Connect with Reshaunda Thornton:
Website: https://reshaundathornton.com/
Phone: 832-771-7649
Facebook: https://www.facebook.com/reshaundabettervessel/
Instagram: @thedietitianagainstdietst
Ted Talk: Winning Your Food Fight
Book: Play To Win The Food Fight
Podcast: The Dietitian Against Diets

To connect with Dr. Dave Candy:
Email: dave@stlpainexpert.com
Phone: 314-941-3970]]>1703cleanfullhttps://www.spreaker.com/episode/the-happiness-formula-with-guest-anil-gupta--41922355
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anil Gupta, Relationship Specialist, discuss gratitude, the Happiness Formula, Chronic Pain advice, and Anil Gupta's book- Immediate Happiness Manual (You Can Find It On Amazon).

Background on Anil Gupta

Anil is widely regarded as one of the world’s leading experts on strategy, globalization and entrepreneurship. Ranked by Thinkers50 as one of the “world’s most influential management thinkers,” he has also been named by The Economist as one of the world’s “superstars” for research on emerging markets in a cover story on “Innovation in Emerging Economies.” He is one of only 3 professors in the world to have been elected by his peers as a Lifetime Fellow of all three of the most prestigious bodies in the field – Academy of Management, Strategic Management Society, and Academy of International Business, with a combined membership of over 25,000 scholars worldwide. . He is also the recipient of the 2017 Outstanding Educator Award from the Academy of Management for worldwide contribution to research, practice, and teaching on the topic of globalization.

Anil is the author, coauthor or coeditor of several highly acclaimed books including The Silk Road Rediscovered (Wiley, 2014), Getting China and India Right (Wiley, 2009), Global Strategies for Emerging Asia (Wiley, 2012), The Quest for Global Dominance (Wiley, 2008), Smart Globalization (Wiley, 2003), and Global Strategy and Organization (Wiley, 2003) as well as over 70 papers in leading academic journals. Getting China and India Right received the 2009 Axiom Book Awards’ Silver Prize as one of the world’s two best books on globalization and was short-listed for the Asia Society’s Annual Bernard Schwartz Book Award.

​In this episode we discuss:
-The Happiness Formula and Happiness Score- What is it?
-Common blocks that people come across in life
-Things to be grateful for this time of year
-Growth Strategies
-How to shift negative thoughts into positive thoughts
-How to get out of a mindset that you've been living with your whole life
-AND MORE!

To Connect with Anil Gupta:
Website: chatwithanil.com
Ted Talk: The Happiness Formula
Book: Immediate Happiness (Find it on Amazon)
Facebook: https://www.facebook.com/anilgupta.globalstrategy

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970]]>https://api.spreaker.com/episode/41922355Sun, 22 Nov 2020 13:00:16 +0000Dr. Dave CandyThe Happiness Formula On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anil Gupta, Relationship Specialist, discuss gratitude, the Happiness Formula, Chronic Pain advice, and Anil Gupta's book- Immediate...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Anil Gupta, Relationship Specialist, discuss gratitude, the Happiness Formula, Chronic Pain advice, and Anil Gupta's book- Immediate Happiness Manual (You Can Find It On Amazon).

Background on Anil Gupta

Anil is widely regarded as one of the world’s leading experts on strategy, globalization and entrepreneurship. Ranked by Thinkers50 as one of the “world’s most influential management thinkers,” he has also been named by The Economist as one of the world’s “superstars” for research on emerging markets in a cover story on “Innovation in Emerging Economies.” He is one of only 3 professors in the world to have been elected by his peers as a Lifetime Fellow of all three of the most prestigious bodies in the field – Academy of Management, Strategic Management Society, and Academy of International Business, with a combined membership of over 25,000 scholars worldwide. . He is also the recipient of the 2017 Outstanding Educator Award from the Academy of Management for worldwide contribution to research, practice, and teaching on the topic of globalization.

Anil is the author, coauthor or coeditor of several highly acclaimed books including The Silk Road Rediscovered (Wiley, 2014), Getting China and India Right (Wiley, 2009), Global Strategies for Emerging Asia (Wiley, 2012), The Quest for Global Dominance (Wiley, 2008), Smart Globalization (Wiley, 2003), and Global Strategy and Organization (Wiley, 2003) as well as over 70 papers in leading academic journals. Getting China and India Right received the 2009 Axiom Book Awards’ Silver Prize as one of the world’s two best books on globalization and was short-listed for the Asia Society’s Annual Bernard Schwartz Book Award.

​In this episode we discuss:
-The Happiness Formula and Happiness Score- What is it?
-Common blocks that people come across in life
-Things to be grateful for this time of year
-Growth Strategies
-How to shift negative thoughts into positive thoughts
-How to get out of a mindset that you've been living with your whole life
-AND MORE!

To Connect with Anil Gupta:
Website: chatwithanil.com
Ted Talk: The Happiness Formula
Book: Immediate Happiness (Find it on Amazon)
Facebook: https://www.facebook.com/anilgupta.globalstrategy

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970]]>1216chronicpain,gratitude,growthstrategies,happiness,happinessformula,happinessscore,mindset,postive,relationshipscleanfullhttps://www.spreaker.com/episode/ditch-the-pills-for-a-natural-approach-to-health-with-guest-dr-sarah-spencer--41796989
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Sarah Spencer of All Out Nutrition & Wellness, discuss the importance of detox and why take that extra step to improve your health. Also, they talk about why you are having digestive pain and the value of nutritional supplements.

Background on Dr. Sarah Spencer

Dr. Sarah Spencer was born and raised in rural central Missouri. She graduated with a Doctorate of Pharmacy black & white grain headshot from the University of Missouri-Kansas City in May 2007. She attained Advanced Clinical Practitioner certificate in Nutrition Response Testing in the fall of 2011. She’s always loved working with others and being a part of something bigger.

She and her son love to spend time together whether it’s at the office, out in nature, or building trains and other fort like things at home!

​In this episode we discuss:

Dr. Sarah's transition from a Pharmacist to Wellness
3 big nutritional MISTAKES people make
Easy tips for someone transitioning into eating better
The affect food has on inflammation and pain
How nutrition affects tissue healing
Psychological barrier that people face when eating better and how to overcome those barriers
AND MORE!

To Connect with Dr. Sarah Spencer:
Website: http://alloutnutrition.com/
Phone: 314-529-1754
Facebook: https://www.facebook.com/DrSarahSpencer
Instagram: @alloutnutritionandwellness

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970]]>https://api.spreaker.com/episode/41796989Sun, 15 Nov 2020 13:00:03 +0000Dr. Dave CandyDitch The Pills For A Natural Approach To Health On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Sarah Spencer of All Out Nutrition & Wellness, discuss the importance of detox and why take that extra step to...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Dr. Sarah Spencer of All Out Nutrition & Wellness, discuss the importance of detox and why take that extra step to improve your health. Also, they talk about why you are having digestive pain and the value of nutritional supplements.

Background on Dr. Sarah Spencer

Dr. Sarah Spencer was born and raised in rural central Missouri. She graduated with a Doctorate of Pharmacy black & white grain headshot from the University of Missouri-Kansas City in May 2007. She attained Advanced Clinical Practitioner certificate in Nutrition Response Testing in the fall of 2011. She’s always loved working with others and being a part of something bigger.

She and her son love to spend time together whether it’s at the office, out in nature, or building trains and other fort like things at home!

​In this episode we discuss:

Dr. Sarah's transition from a Pharmacist to Wellness
3 big nutritional MISTAKES people make
Easy tips for someone transitioning into eating better
The affect food has on inflammation and pain
How nutrition affects tissue healing
Psychological barrier that people face when eating better and how to overcome those barriers
AND MORE!

To Connect with Dr. Sarah Spencer:
Website: http://alloutnutrition.com/
Phone: 314-529-1754
Facebook: https://www.facebook.com/DrSarahSpencer
Instagram: @alloutnutritionandwellness

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970]]>1356cleanfullhttps://www.spreaker.com/episode/zoning-in-for-better-health-performance-with-guest-dr-dirk-downing--41797790
​In this episode we discuss:

- How to improve your mentality
- Training your mind
- Maximizing each moment and taking control of your focus & goals
Developing self-strategies
Productive self-talk
- Tips for mind-wandering at night
.- and more!

Contact Dr. Dirk Downing:
Website: https://www.zoninginppc.com/
Email: dirkmd23@gmail.com
Phone: 314-406-7658
Facebook: https://www.facebook.com/drdirkdowning

To Contact Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at More 4 Life at 314-941-3970

Get a copy of Dr. Candy's Best-Selling Book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In You Head" at https://stlpainexpert.com/book]]>https://api.spreaker.com/episode/41797790Sun, 08 Nov 2020 13:00:14 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy and Mental Performance Coach, Dr. Dirk Downing, discuss tips to improve motivation and mental performance both on and off the golf course. ​In this episode we discuss: - How to improve your mentality - Training your...
​In this episode we discuss:

- How to improve your mentality
- Training your mind
- Maximizing each moment and taking control of your focus & goals
Developing self-strategies
Productive self-talk
- Tips for mind-wandering at night
.- and more!

Contact Dr. Dirk Downing:
Website: https://www.zoninginppc.com/
Email: dirkmd23@gmail.com
Phone: 314-406-7658
Facebook: https://www.facebook.com/drdirkdowning

To Contact Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at More 4 Life at 314-941-3970

Get a copy of Dr. Candy's Best-Selling Book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In You Head" at https://stlpainexpert.com/book]]>2283athletementality,chronicpain,focus,goals,golf,injury,injurymentality,injuryprevention,mentality,motivate,motivationcleanfullhttps://www.spreaker.com/episode/the-secret-to-longevity-just-keep-moving-with-guest-nicky-edwards--41651645
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Nicky Edwards Chronic Pain Expert in Chorleywood, UK discuss why there is nothing showing up on the scans and why the pain is not all in your head! They also discuss seeking help for your chronic pain sooner rather than later, chronic pain recovery, and why the best thing to do is to keep moving!

Background on Nicky Edwards

Nicky is a Chartered Physiotherapist and Pilates Instructor. She studied Sport, Health & Exercise at Undergraduate level at Durham University before going on to study at Masters level to become a Physiotherapist. Nicky spent her early career in a large London NHS teaching hospital, progressing up to senior level. She has also worked in private hospitals, her last role being the Clinical Lead in Hydrotherapy & Outpatients at The London Clinic on Harley Street.

​Nicky’s clinical interests are Sports Injuries, Inflammatory conditions, Amputee rehabilitation and Musculoskeletal problems. She enjoys her role as a Medical Expert Witness in these areas. Nicky was selected as the team Physio for England Fencing in the Commonwealth Fencing Championships in 2014. Nicky has trained to teach Pilates, Tai Chi, and Yoga and is also qualified to perform acupuncture.

​Nicky lives in Chorleywood with husband and co-worker Paul, their 9 year old daughter Daisy and 3 year old son Archie. Nicky is a keen hockey player for Amersham & Chalfont Hockey Club, where Daisy also plays, and loves running cycling and snowboarding. Nicky enjoys being active outdoors and playing any sport at any opportunity. She has set herself the challenge of completing 40 sports events before turning 40 in October 2020, including the Swim Serpentine 2 mile swim, Ride London 100 mile bike ride, and the London Marathon to earn the London Classics medal. The grand finale of the whole challenge is to climb Kilimanjaro. You can follow her progress on Facebook (@40eventsbefore40), Twitter (@40eventsB4forty) and Instagram (@40eventsbefore40).

​Nicky is a past Chair of the Chorleywood Business Association and takes an active interest in other community projects.

​In this episode we discuss:

-Getting back to activities during and after suffering with chronic pain
-Convenient ways to start doing things on your own while at home
-Chronic pain signals, goals, tips, and journeys of others
-How to stay positive when having to deal with chronic pain
-How to manage chronic pain
-AND MORE!

To Connect with Nicky Edwards:
Website: https://www.chilternphysiotherapy.co.uk
Email: info@chilternphysiotherapy.co.uk
Facebook: https://www.facebook.com/chilternphysiotherapy
Instagram: @chiltern_physio

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or dave@m4lpt.com
Phone: 314-941-3970
Website: m4lpt.com
Facebook: Movement 4 Life
Instagram:]]>https://api.spreaker.com/episode/41651645Sun, 01 Nov 2020 13:00:03 +0000Dr. Dave CandyThe Secret To Longevity: Just Keep Moving! On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Nicky Edwards Chronic Pain Expert in Chorleywood, UK discuss why there is nothing showing up on the scans and why the pain is not all...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Nicky Edwards Chronic Pain Expert in Chorleywood, UK discuss why there is nothing showing up on the scans and why the pain is not all in your head! They also discuss seeking help for your chronic pain sooner rather than later, chronic pain recovery, and why the best thing to do is to keep moving!

Background on Nicky Edwards

Nicky is a Chartered Physiotherapist and Pilates Instructor. She studied Sport, Health & Exercise at Undergraduate level at Durham University before going on to study at Masters level to become a Physiotherapist. Nicky spent her early career in a large London NHS teaching hospital, progressing up to senior level. She has also worked in private hospitals, her last role being the Clinical Lead in Hydrotherapy & Outpatients at The London Clinic on Harley Street.

​Nicky’s clinical interests are Sports Injuries, Inflammatory conditions, Amputee rehabilitation and Musculoskeletal problems. She enjoys her role as a Medical Expert Witness in these areas. Nicky was selected as the team Physio for England Fencing in the Commonwealth Fencing Championships in 2014. Nicky has trained to teach Pilates, Tai Chi, and Yoga and is also qualified to perform acupuncture.

​Nicky lives in Chorleywood with husband and co-worker Paul, their 9 year old daughter Daisy and 3 year old son Archie. Nicky is a keen hockey player for Amersham & Chalfont Hockey Club, where Daisy also plays, and loves running cycling and snowboarding. Nicky enjoys being active outdoors and playing any sport at any opportunity. She has set herself the challenge of completing 40 sports events before turning 40 in October 2020, including the Swim Serpentine 2 mile swim, Ride London 100 mile bike ride, and the London Marathon to earn the London Classics medal. The grand finale of the whole challenge is to climb Kilimanjaro. You can follow her progress on Facebook (@40eventsbefore40), Twitter (@40eventsB4forty) and Instagram (@40eventsbefore40).

​Nicky is a past Chair of the Chorleywood Business Association and takes an active interest in other community projects.

​In this episode we discuss:

-Getting back to activities during and after suffering with chronic pain
-Convenient ways to start doing things on your own while at home
-Chronic pain signals, goals, tips, and journeys of others
-How to stay positive when having to deal with chronic pain
-How to manage chronic pain
-AND MORE!

To Connect with Nicky Edwards:
Website: https://www.chilternphysiotherapy.co.uk
Email: info@chilternphysiotherapy.co.uk
Facebook: https://www.facebook.com/chilternphysiotherapy
Instagram: @chiltern_physio

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or dave@m4lpt.com
Phone: 314-941-3970
Website: m4lpt.com
Facebook: Movement 4 Life
Instagram:]]>2061chronicbackpain,chronickneepain,chronicpain,chronicpainmanagement,chronicpaintips,womenshealthcleanfullhttps://www.spreaker.com/episode/stress-less-sleep-better-with-guest-dr-michael-twyman--41535357
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Dr. Michael Twyman discuss the roles of stress, sleep, & cortisol in the body, and the effects and ways to manage it!

Background on Dr. Michael Twyman

Dr. Michael Twyman is a Board Certified Cardiologist and Owner of Apollo Cardiology in Clayton,  MO. He focuses on the prevention and early detection of heart disease. Heart attack prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking. He works to get to the root cause of your cardiovascular issues. Dr. Twyman can help you life your optimal life and keep you off the operating table!

​In this episode we discuss:

How Dr. Twyman went from Allopathic Medicine to Integrative Medicine
The effects of stress has on the heart, chronic pain, and general health
The role of Cortisol in the body
How sleep plays an effect on your health
The effects of sleep deprivation
Tips on how to manage stress and sleep
AND MORE!

To Connect with Dr. Michael Twyman:
Website: https://www.drtwyman.com/
Phone: (314) 266-7684
Email: drtwyman@apollocardiology.com
Facebook: https://www.facebook.com/drtwyman/
Instagram: @drtwyman

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970

Looking for Blue Light Blocking Glasses?
Shop Yellow-Tinted Blue Light Blocking Glasses on Amazon: https://amzn.to/3oxGJGw
(Disclosure: this is an affiliate link)

Have Pain Rolling Over In Bed At Night?
Learn How To Roll Over In Bed Without Back Pain:
https://m4lpt.com/roll-over-in-bed-without-back-pain/]]>https://api.spreaker.com/episode/41535357Sun, 25 Oct 2020 12:00:19 +0000Dr. Dave CandyStress Less & Sleep Better On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Dr. Michael Twyman discuss the roles of stress, sleep, & cortisol in the body, and the effects and ways to manage it! Background on Dr. Michael...
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Dr. Michael Twyman discuss the roles of stress, sleep, & cortisol in the body, and the effects and ways to manage it!

Background on Dr. Michael Twyman

Dr. Michael Twyman is a Board Certified Cardiologist and Owner of Apollo Cardiology in Clayton,  MO. He focuses on the prevention and early detection of heart disease. Heart attack prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking. He works to get to the root cause of your cardiovascular issues. Dr. Twyman can help you life your optimal life and keep you off the operating table!

​In this episode we discuss:

How Dr. Twyman went from Allopathic Medicine to Integrative Medicine
The effects of stress has on the heart, chronic pain, and general health
The role of Cortisol in the body
How sleep plays an effect on your health
The effects of sleep deprivation
Tips on how to manage stress and sleep
AND MORE!

To Connect with Dr. Michael Twyman:
Website: https://www.drtwyman.com/
Phone: (314) 266-7684
Email: drtwyman@apollocardiology.com
Facebook: https://www.facebook.com/drtwyman/
Instagram: @drtwyman

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life at 314-941-3970

Looking for Blue Light Blocking Glasses?
Shop Yellow-Tinted Blue Light Blocking Glasses on Amazon: https://amzn.to/3oxGJGw
(Disclosure: this is an affiliate link)

Have Pain Rolling Over In Bed At Night?
Learn How To Roll Over In Bed Without Back Pain:
https://m4lpt.com/roll-over-in-bed-without-back-pain/]]>1158cardio,cardiology,chronic,pain,sleep,stresscleanfullhttps://www.spreaker.com/episode/cancer-survivorship-physical-and-emotional-healing-with-guest-dr-april-morrison--41422479
On this episode, Dr. Dave Candy and Dr. April Morrison, Women's Health and Public Health Specialist, discuss Post Cancer Care including Breast Cancer, other Reproductive Cancers for both genders, and Dr. April's humbling experience through it all!

Background on Dr. April Morrison:
Dr. April Morrison has been a Physical Therapist in the Treasure Valley serving outpatient and inpatient acute care patients since 2014. She has specialty training in both women's and men's pelvic health, and focuses on treating each patient individually based on their unique situations. Additionally, she is passionate about working with the pregnant and postpartum population, caring for moms of all stages!  She prides herself on taking extra time during therapy treatments to hear each patient's story to best diagnose and treat more effectively. When not working, April enjoys traveling and exploring with her husband, Michael, supporting her nieces and nephews in their activities, and snuggling with her fur-baby, Murphy.

​In this episode we discuss:

-April's Humbling Journey
-Common concerns and complaints that post cancer patients have
-What "Peezing" is
-Why swelling is the enemy to healing
-Tips & Advice on swelling
-Reproductive Cancer Tips
-The emotional side to post cancer care
-AND MORE!


To Connect with April Morrison:

Website: https://destinationsphysicaltherapy.com/

Phone: (208) 960-0990

Email: april@destinationsphysicaltherapy.com

Facebook: https://www.facebook.com/destinationsphysicaltherapy

Instagram: @destinations_pt

Other Resources: http://pelvicrehab.com/



To Connect with Dr. Dave Candy:

Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>https://api.spreaker.com/episode/41422479Sun, 18 Oct 2020 12:00:04 +0000Dr. Dave CandyCancer Survivorship: Physical and Emotional Healing On this episode, Dr. Dave Candy and Dr. April Morrison, Women's Health and Public Health Specialist, discuss Post Cancer Care including Breast Cancer, other Reproductive Cancers for both genders,...
On this episode, Dr. Dave Candy and Dr. April Morrison, Women's Health and Public Health Specialist, discuss Post Cancer Care including Breast Cancer, other Reproductive Cancers for both genders, and Dr. April's humbling experience through it all!

Background on Dr. April Morrison:
Dr. April Morrison has been a Physical Therapist in the Treasure Valley serving outpatient and inpatient acute care patients since 2014. She has specialty training in both women's and men's pelvic health, and focuses on treating each patient individually based on their unique situations. Additionally, she is passionate about working with the pregnant and postpartum population, caring for moms of all stages!  She prides herself on taking extra time during therapy treatments to hear each patient's story to best diagnose and treat more effectively. When not working, April enjoys traveling and exploring with her husband, Michael, supporting her nieces and nephews in their activities, and snuggling with her fur-baby, Murphy.

​In this episode we discuss:

-April's Humbling Journey
-Common concerns and complaints that post cancer patients have
-What "Peezing" is
-Why swelling is the enemy to healing
-Tips & Advice on swelling
-Reproductive Cancer Tips
-The emotional side to post cancer care
-AND MORE!


To Connect with April Morrison:

Website: https://destinationsphysicaltherapy.com/

Phone: (208) 960-0990

Email: april@destinationsphysicaltherapy.com

Facebook: https://www.facebook.com/destinationsphysicaltherapy

Instagram: @destinations_pt

Other Resources: http://pelvicrehab.com/



To Connect with Dr. Dave Candy:

Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>1455cancer,chronicpain,pelvicpaincleanfullhttps://www.spreaker.com/episode/pink-ribbon-special-thermography-for-early-detection-with-guest-april-abbonizio--41248630On this episode, Dr. Dave Candy and April Abbonizio discuss what Thermography is, what it's used for, and why Thermography is the epitome of early detection.
​In this episode we discuss:
-What Thermography is used for
-What can be detected by Thermography
-Are there risks to thermography?
-When the most beneficial time is to go get Thermography
-AND MORE!

Here is some background on April:

After my second daughter was born, I had some health issues that were resolved by changing my diet and lifestyle. It was then that I became passionate about health and healing naturally, so I attended the Institute for Integrative Nutrition and became a board-certified integrative nutrition health coach.

Shortly after starting that business, I learned about thermography. I looked into it for annual breast screenings for myself and became fascinated with the safety, early detection, and efficacy of thermal imaging. I decided to incorporate thermography into my practice and became certified through the American College of Clinical Thermology, a program through Duke University.

My passion is guiding patients to optimal health through the use of thermography and health coaching. We need to love our bodies from the inside out. Thermography helps increase the quality of your life with nurturing technologies that prevent and detect without harmful radiation. Discover what’s going on inside your body today.


To Connect with April Abonizio:
Website: https://midwestthermographysolutions.com/
Phone: (314) 882-7529
Email: info@midwesttherm.com
Facebook: https://www.facebook.com/midwestthermographysolutions
Instagram: @midwestthermographysolutions
Other Resources: https://thermologyonline.org/index.html

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>https://api.spreaker.com/episode/41248630Sun, 11 Oct 2020 12:00:08 +0000Dr. Dave CandyThermography For Early Detection On this episode, Dr. Dave Candy and April Abbonizio discuss what Thermography is, what it's used for, and why Thermography is the epitome of early detection. ​In this episode we discuss: -What Thermography is used for...On this episode, Dr. Dave Candy and April Abbonizio discuss what Thermography is, what it's used for, and why Thermography is the epitome of early detection.
​In this episode we discuss:
-What Thermography is used for
-What can be detected by Thermography
-Are there risks to thermography?
-When the most beneficial time is to go get Thermography
-AND MORE!

Here is some background on April:

After my second daughter was born, I had some health issues that were resolved by changing my diet and lifestyle. It was then that I became passionate about health and healing naturally, so I attended the Institute for Integrative Nutrition and became a board-certified integrative nutrition health coach.

Shortly after starting that business, I learned about thermography. I looked into it for annual breast screenings for myself and became fascinated with the safety, early detection, and efficacy of thermal imaging. I decided to incorporate thermography into my practice and became certified through the American College of Clinical Thermology, a program through Duke University.

My passion is guiding patients to optimal health through the use of thermography and health coaching. We need to love our bodies from the inside out. Thermography helps increase the quality of your life with nurturing technologies that prevent and detect without harmful radiation. Discover what’s going on inside your body today.


To Connect with April Abonizio:
Website: https://midwestthermographysolutions.com/
Phone: (314) 882-7529
Email: info@midwesttherm.com
Facebook: https://www.facebook.com/midwestthermographysolutions
Instagram: @midwestthermographysolutions
Other Resources: https://thermologyonline.org/index.html

To Connect with Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>1359breastcancer,chronicpain,thermographycleanfullhttps://www.spreaker.com/episode/how-cbd-helps-pain-anxiety-with-guest-dr-joe-cangas--41186407
In this episode we discuss:
-How Dr. Cangas got from Pediatrics to CBD
-The effects of CBD on Anxiety and Chronic Pain
-The effects of CBD and how it works in the body
-The difference between CBD and THC
-How CBD affects inflammatory processes in the body
-How it helps in behaviors associated with Chronic Pain
-The most common side effects of CBD

Dr Joe Cangas is a board certified pediatrician and US Army veteran who focuses his practices on nutrition and natural​ wellness, before medication. He owns Ideal Pediatrics and Whole Child Pediatrics. As his patients came to him asking for recommendations regarding hemp CBD oils, he began to research its uses and safety. What he found was a plethora of information which was difficult to maneuver. What he also found was that his patients were receiving many benefits from using Hemp derived products. So, he created an informational website (www.cbdexpertmd.com), initially focused on educating his patients' parents, but eventually with the goal of educating all who sell or use Hemp derived CBD products. On his journey, he was repeatedly asked for suggestions for brands that he trusted. After researching and vetting many companies, he developed a 'Brands We Trust' page, but still felt that, without having his 'eyes' on every step, from farming to manufacturing, he could never 100% trust them. Thus began his journey of creating his own line of products. With his medical training and the help of scientist and chemist, he proudly brings you Lydexar.

To Connect With Joe Cangas:
Website:
www.lydexar.com/
idealpediatrics.com/
Email: info@lydexar.com
Facebook: www.facebook.com/Lydexar/
Instagram: @lydexar

To Connect With Dr. Dave Candy, email dave@stlpainexpert.com.

You can get a copy of Dr. Candy's book, "Chronic Pain" at http://stlpainexpert.com/book]]>https://api.spreaker.com/episode/41186407Sun, 04 Oct 2020 12:00:17 +0000Dr. Dave CandyIn How CBD Helps Pain & Anxiety, Dr. Dave Candy and Dr. Joe Cangas will be talking about CBD, its benefits, and how it affects Chronic Pain management, as well as things you should know when your planning to use CBD products! In this episode we...
In this episode we discuss:
-How Dr. Cangas got from Pediatrics to CBD
-The effects of CBD on Anxiety and Chronic Pain
-The effects of CBD and how it works in the body
-The difference between CBD and THC
-How CBD affects inflammatory processes in the body
-How it helps in behaviors associated with Chronic Pain
-The most common side effects of CBD

Dr Joe Cangas is a board certified pediatrician and US Army veteran who focuses his practices on nutrition and natural​ wellness, before medication. He owns Ideal Pediatrics and Whole Child Pediatrics. As his patients came to him asking for recommendations regarding hemp CBD oils, he began to research its uses and safety. What he found was a plethora of information which was difficult to maneuver. What he also found was that his patients were receiving many benefits from using Hemp derived products. So, he created an informational website (www.cbdexpertmd.com), initially focused on educating his patients' parents, but eventually with the goal of educating all who sell or use Hemp derived CBD products. On his journey, he was repeatedly asked for suggestions for brands that he trusted. After researching and vetting many companies, he developed a 'Brands We Trust' page, but still felt that, without having his 'eyes' on every step, from farming to manufacturing, he could never 100% trust them. Thus began his journey of creating his own line of products. With his medical training and the help of scientist and chemist, he proudly brings you Lydexar.

To Connect With Joe Cangas:
Website:
www.lydexar.com/
idealpediatrics.com/
Email: info@lydexar.com
Facebook: www.facebook.com/Lydexar/
Instagram: @lydexar

To Connect With Dr. Dave Candy, email dave@stlpainexpert.com.

You can get a copy of Dr. Candy's book, "Chronic Pain" at http://stlpainexpert.com/book]]>1222adhd,anxiety,cbd,chronicpain,depression,pain,stl,stlouiscleanfullhttps://www.spreaker.com/episode/chronic-pain-you-re-not-just-getting-older-you-re-not-crazy-and-it-s-not-all-in-your-head--40842550http://stlpainexpert.com/book

In this episode we talk about:
The difference between acute and chronic pain
What the most common characteristics are that lead to chronic pain
The best places to start addressing chronic pain
Hidden activities that often contribute to pain
Best places to start treating headaches and much more]]>https://api.spreaker.com/episode/40842550Sun, 27 Sep 2020 12:00:19 +0000Dr. Dave CandyThis episode is a re-broadcast of the Pain & Performance Podcast with Dr. Derrick Hines, in which Dr. Dave Candy, host of the St. Louis Pain Expert Podcast is being interviewed about his new book, "Chronic Pain: You're Not Just Getting Older, You're...http://stlpainexpert.com/book

In this episode we talk about:
The difference between acute and chronic pain
What the most common characteristics are that lead to chronic pain
The best places to start addressing chronic pain
Hidden activities that often contribute to pain
Best places to start treating headaches and much more]]>3406book,candy,chronic,dave,derrick,hines,pain,stl,stlouiscleanfullhttps://www.spreaker.com/episode/exploring-chronic-pain-from-hypermobility-disorders-with-guest-dr-marcia-perretto--40489239
Dr. Perretto is the Founder of Actify Physiotherapy & Wellness in Boca Raton, FL. She has advanced training in orthopedic manual therapy and movement sciences, and specializes in treating patients with genetic collagen disorders and has a special passion for those with hypermobile Ehlers-Danlos Syndrome. Her goal is to help people work around their difficulties. ​ A one-time semi-professional figure skater who has had three hip surgeries, and has hypermobile Ehlers-Danlos Syndrome (hEDS) herself, she knows first hand the pain of hypermobile joints, subluxations and joint dislocations and all other systemic symptoms brought about by hEDS and the challenges people face.

Dr. Candy also introduces his new book called "Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head - Learn The Secrets To Get Relief", now available on Amazon.com or at http://STLPainExpert.com/book

Contact Dr. Perretto at:
Website: https://www.actifypt.com/
Email: info@actifypt.com
Phone: 561-366-2435
Facebook: https://www.facebook.com/ActifyPT
Instagram: @drperettodpt

To Contact Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>https://api.spreaker.com/episode/40489239Sun, 20 Sep 2020 13:00:06 +0000Dr. Dave CandyIn this episode, Dr. Dave Candy and Dr. Marcia Perretto discuss chronic pain from hypermobility disorders and what can be done to help people who suffer from such disorders. Dr. Perretto is the Founder of Actify Physiotherapy & Wellness in Boca...
Dr. Perretto is the Founder of Actify Physiotherapy & Wellness in Boca Raton, FL. She has advanced training in orthopedic manual therapy and movement sciences, and specializes in treating patients with genetic collagen disorders and has a special passion for those with hypermobile Ehlers-Danlos Syndrome. Her goal is to help people work around their difficulties. ​ A one-time semi-professional figure skater who has had three hip surgeries, and has hypermobile Ehlers-Danlos Syndrome (hEDS) herself, she knows first hand the pain of hypermobile joints, subluxations and joint dislocations and all other systemic symptoms brought about by hEDS and the challenges people face.

Dr. Candy also introduces his new book called "Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head - Learn The Secrets To Get Relief", now available on Amazon.com or at http://STLPainExpert.com/book

Contact Dr. Perretto at:
Website: https://www.actifypt.com/
Email: info@actifypt.com
Phone: 561-366-2435
Facebook: https://www.facebook.com/ActifyPT
Instagram: @drperettodpt

To Contact Dr. Dave Candy:
Email dave@stlpainexpert.com or contact him at Movement 4 Life using the contact information below:]]>1584chronic,health,hypermobility,medical,pain,stl,wellnesscleanfullhttps://www.spreaker.com/episode/pelvic-pain-the-medical-black-box-with-guest-dr-brooke-kalisiak--39933377https://api.spreaker.com/episode/39933377Sun, 02 Aug 2020 13:00:11 +0000Dr. Dave CandyIn this episode, Dr. Candy talks with Dr. Brooke Kalisiak, a Board-Certified Women's Health Certified Specialist Physical Therapist about chronic pelvic pain. Learn why Dr. Kalisiak refers to chronic pelvic pain as the Medical Black Box, and how she...1611brooke,candy,chronic,dave,doctor,health,kalisiak,pain,pelvic,physical,therapy,women'scleanfullhttps://www.spreaker.com/episode/the-right-treatment-at-the-right-time-with-guest-dr-jamie-bovay-author-of-adding-insight-to-injury--33224493https://api.spreaker.com/episode/33224493Sun, 28 Jun 2020 13:00:15 +0000Dr. Dave CandyIn This Episode, Dr. Candy talks with Dr. Jamie Bovay, owner of Kinetic Chain Denver, and author of the newly released book, "Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love." Dr. Candy and Dr. Bovay...1538bovay,candy,chronic,dave,expert,injury,insight,jamie,pain,saintlouis,stlcleanfullhttps://www.spreaker.com/episode/slowing-down-the-treatment-approach-for-chronic-pain-relief-with-dr-matthew-gaunt--24381699
Contact Matthew Gaunt at:

Website: https://www.optimumdpt.com/
Email: office@optimumdpt.com
Phone Number: 231-881-9770
Facebook: https://www.facebook.com/OptimumDPT/]]>https://api.spreaker.com/episode/24381699Sun, 31 May 2020 12:00:11 +0000Dr. Dave CandyIn This Episode, Dr. Candy talks with Dr. Matthew Gaunt, owner of Optimum DPT in Petoskey, Michigan about the importance of meeting people where they're currently at in their healing journey.  Often times that means slowing down the treatment approach...
Contact Matthew Gaunt at:

Website: https://www.optimumdpt.com/
Email: office@optimumdpt.com
Phone Number: 231-881-9770
Facebook: https://www.facebook.com/OptimumDPT/]]>2175cleanfullhttps://www.spreaker.com/episode/chronic-pain-is-real-the-need-to-feel-validated-with-allen-eshmoili--24381698
Key Discussions:
- How he came to specialize in helping people with chronic pain
- Why chronic pain can often seem confusing and unpredictable
- The false labels that often get applied to patients with chronic pain (i.e. "it's all in your head")
- Why it's important to validate patients in the fact that their pain IS real
- Why it's important not to lose hope, even if you've been suffering for long time
- What makes his approach to treating chronic pain unique
- Why getting help for pain sooner rather than later can help improve the outcome

Contact Allen Eshmoli at:
Website: premierspineandsport.ca
Email: info@premierspineandsport.ca
Phone Number: 289-472-5571
Facebook: facebook.com/PremierSpineandSport/]]>https://api.spreaker.com/episode/24381698Sun, 03 May 2020 12:00:13 +0000Dr. Dave CandyOn this episode, Dr. Dave Candy talks with Allen Eshomoili about the false labels that often get applied to patients with chronic pain (i.e. "it's all in your head") and why it's important to validate patients in the fact that their pain IS real and...
Key Discussions:
- How he came to specialize in helping people with chronic pain
- Why chronic pain can often seem confusing and unpredictable
- The false labels that often get applied to patients with chronic pain (i.e. "it's all in your head")
- Why it's important to validate patients in the fact that their pain IS real
- Why it's important not to lose hope, even if you've been suffering for long time
- What makes his approach to treating chronic pain unique
- Why getting help for pain sooner rather than later can help improve the outcome

Contact Allen Eshmoli at:
Website: premierspineandsport.ca
Email: info@premierspineandsport.ca
Phone Number: 289-472-5571
Facebook: facebook.com/PremierSpineandSport/]]>2574back,chronic,louis,pain,physical,saint,specilialist,stl,therapycleanfullhttps://www.spreaker.com/episode/new-innovations-in-chronic-knee-pain-knee-arthritis-with-dr-andrea-davis--24381697https://api.spreaker.com/episode/24381697Sun, 05 Apr 2020 12:00:13 +0000Dr. Dave Candy1675arthritis,chronic,knee,pain,stl,stlouiscleanfullhttps://www.spreaker.com/episode/taking-the-time-to-properly-assess-your-pain-with-misha-price--23865387
Contact Misha Price at:
Email: misha@physicentrix.ca
Website: https://physicentrix.ca
Facebook: https://www.facebook.com/physicentrix/
Phone: 514-737-7246]]>https://api.spreaker.com/episode/23865387Sun, 29 Mar 2020 12:00:14 +0000Dr. Dave CandyOn This Episode, Dr. Candy talks with neurobiologist, Misha Price. Misha had the privilege of learning from the late Ronald Melzack, a pioneer in the field of pain science, during his time studying the psychology of pain at McGill University. They...
Contact Misha Price at:
Email: misha@physicentrix.ca
Website: https://physicentrix.ca
Facebook: https://www.facebook.com/physicentrix/
Phone: 514-737-7246]]>1268alternative,education,health,pain,relief,stl,wellnesscleanfullhttps://www.spreaker.com/episode/chronic-back-pain-clinical-pilates-hand-pain-with-emma-green--23865389
Emma's Bio:
Emma Green trained as a physical therapist in England and has over 25 years’ experience treating a variety of patients. The first half of her career was based in the UK and saw her traveling worldwide with many sports teams. The highlight of which was working as a physical therapist at the London 2012 Olympic Games.The second half of her career saw her relocate to the US, and her practice has evolved to incorporate Clinical Pilates, which can benefit many people and even allow some clients to avoid surgeries and regain mobility and independence. Emma founded QUADS Physical Therapy in 2007, in Pasadena CA and added Core By Design Clinical Pilates in 2011.

Contact Emma Green at:
Website: www.clinicalpilatespasadena.com
Email: emmagreenpt@gmail.com
Facebook: https://www.facebook.com/CoreByDesignPT/
Instagram: https://www.instagram.com/corebydesign/
YouTube: https://www.youtube.com/channel/UC1FW4xmHeCBxMWi5lpmD4-g?sub_confirmation=1
Phone: 626-817-6637]]>https://api.spreaker.com/episode/23865389Sun, 22 Mar 2020 12:00:12 +0000Dr. Dave CandyDr. Dave Candy interviews Emma Green, chronic back & hand pain expert from Pasedena, CA. Emma explains about her background in Chronic Pain in the United Kingdom before coming to America as well as how she now uses Clinical Pilates to help her clients...
Emma's Bio:
Emma Green trained as a physical therapist in England and has over 25 years’ experience treating a variety of patients. The first half of her career was based in the UK and saw her traveling worldwide with many sports teams. The highlight of which was working as a physical therapist at the London 2012 Olympic Games.The second half of her career saw her relocate to the US, and her practice has evolved to incorporate Clinical Pilates, which can benefit many people and even allow some clients to avoid surgeries and regain mobility and independence. Emma founded QUADS Physical Therapy in 2007, in Pasadena CA and added Core By Design Clinical Pilates in 2011.

Contact Emma Green at:
Website: www.clinicalpilatespasadena.com
Email: emmagreenpt@gmail.com
Facebook: https://www.facebook.com/CoreByDesignPT/
Instagram: https://www.instagram.com/corebydesign/
YouTube: https://www.youtube.com/channel/UC1FW4xmHeCBxMWi5lpmD4-g?sub_confirmation=1
Phone: 626-817-6637]]>1851backpain,handpain,health,pain,pasadena,pilates,relief,stl,wellnesscleanfullhttps://www.spreaker.com/episode/premier-episode-dr-dave-candy-introduces-the-podcast--23865388https://api.spreaker.com/episode/23865388Mon, 16 Mar 2020 01:47:19 +0000Dr. Dave CandyDr. Dave Candy introduces the St. Louis Pain Expert Podcast, the mission of the show, and what to expect in future episodes. He also shares his story of how his practice evolved from his roots in athletic training & sports medicine to becoming a...1398education,health,mindset,pain,relief,stl,wellnesscleanfull