http://www.msmolly.netenMental HealthCopyright ms.mollyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd69190c232346c082293a4c791854f8.jpghttp://www.msmolly.netSun, 25 Sep 2022 20:18:34 +0000ms.mollyms.mollymsmindfulmolly@gmail.coma place to learn about and practice mindfulness together.cleanepisodichttps://www.spreaker.com/episode/episode-16-sending-friendly-wishes--26651778https://api.spreaker.com/episode/26651778Sun, 03 May 2020 20:52:34 +0000ms.mollysometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes.314cleanfullhttps://www.spreaker.com/episode/episode-15-4th-8th-grade-pleasant-or-unpleasant--26651652https://api.spreaker.com/episode/26651652Sun, 03 May 2020 20:42:35 +0000ms.mollyWhen we can learn to label situations as simply pleasant or unpleasant, we have lessened our reactions to them. They are unable to get ahold of us in the same way.364cleanfullhttps://www.spreaker.com/episode/episode-14-4th-8th-grade-lesson-mindfulness-of-judgements--26158267https://api.spreaker.com/episode/26158267Sun, 26 Apr 2020 21:27:53 +0000ms.mollylesson from The Mindfulness Matters Curriculum588cleanfullhttps://www.spreaker.com/episode/episode-13-can-t-or-ant-k-3rd-grade-mindfulness-lesson--25803685https://api.spreaker.com/episode/25803685Mon, 20 Apr 2020 14:31:23 +0000ms.mollyan ant can carry up to 5000 times its weight. & ants work together. can you carry your heavy burdens with the strength of an ant? a guided lesson & practice701cleanfullhttps://www.spreaker.com/episode/episode-12-breath-counting-for-ms-hs-age-kids--25803408https://api.spreaker.com/episode/25803408Mon, 20 Apr 2020 14:14:26 +0000ms.mollytraining our awareness by counting our breaths537cleanfullhttps://www.spreaker.com/episode/episode-11-thoughts-are-just-thoughts--25768775https://api.spreaker.com/episode/25768775Sun, 19 Apr 2020 21:04:51 +0000ms.mollyvisualizing placing our thoughts on leaves being carried downstream787cleanfullhttps://www.spreaker.com/episode/episode-10-self-compassion-practice--24857606https://api.spreaker.com/episode/24857606Sun, 05 Apr 2020 19:24:31 +0000ms.mollyyes, i understand your hesitation to try this- it feels too intimate & touchy-feely & maybe borderline like pity- i promise it’s none of these things & it will be worth your while!741cleanfullhttps://www.spreaker.com/episode/episode-9-awareness-of-thoughts--24857326https://api.spreaker.com/episode/24857326Sun, 05 Apr 2020 19:02:23 +0000ms.mollynotice where your mind likes to jump- is it into the future or back into the past? can you observe your thoughts without getting caught up in the storyline of them?690cleanfullhttps://www.spreaker.com/episode/episode-8-mind-like-the-sky--24516436https://api.spreaker.com/episode/24516436Sat, 28 Mar 2020 18:36:45 +0000ms.mollyexperience the vast open awareness of seeing your mind like the sky, with your thoughts & emotions passing with the clouds.725cleanfullhttps://www.spreaker.com/episode/episode-7-middle-school-hs-it-s-not-just-about-me-it-s-about-us--24515025https://api.spreaker.com/episode/24515025Sat, 28 Mar 2020 18:20:47 +0000ms.mollysharing kind, compassionate & happy thoughts with each other648cleanfullhttps://www.spreaker.com/episode/episode-6-dropping-into-your-breath-guided-meditation--24184702https://api.spreaker.com/episode/24184702Sun, 22 Mar 2020 22:01:01 +0000ms.mollyBring your awareness into the deep quiet space where your inhale & exhale meet811cleanfullhttps://www.spreaker.com/episode/episode-5-mindful-practice-for-teachers-parents-healthcare-providers--24147637https://api.spreaker.com/episode/24147637Sat, 21 Mar 2020 21:35:42 +0000ms.mollydrop into your breath by naming it676cleanfullhttps://www.spreaker.com/episode/episode-4-middle-school-high-school-lesson-mindfulness-of-sound--24146246https://api.spreaker.com/episode/24146246Sat, 21 Mar 2020 21:00:18 +0000ms.mollyNaming emotions & training our awareness to sound.697cleanfullhttps://www.spreaker.com/episode/episode-3-special-star-body-scan--23907518https://api.spreaker.com/episode/23907518Sun, 15 Mar 2020 19:12:06 +0000ms.mollybody scan for kids of all ages224cleanfullhttps://www.spreaker.com/episode/episode-2-mindful-practice-for-parents-teachers--23907455https://api.spreaker.com/episode/23907455Sun, 15 Mar 2020 19:01:38 +0000ms.mollypractice anchoring your awareness in the present moment by tuning inward to your breath628mindfulnesspractice,mindfulparent,mindfulteachercleanfullhttps://www.spreaker.com/episode/episode-1-response-vs-reaction-for-tweens-teens--23907210https://api.spreaker.com/episode/23907210Sun, 15 Mar 2020 18:38:04 +0000ms.mollya mindfulness lesson from ms.molly in response vs reaction for 6th - 12th graders. helping kids to locate where they feel their breath in their body & using it as an anchor for present moment awareness. a practice together & directions on how to...556mindfulmoments,mindfulnesswithteens,responsecleanfull