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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Longevity &amp; Performance Science</title><link>https://www.spreaker.com/podcast/longevity-performance-science--4260982</link><description><![CDATA[Longevity &amp; Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.]]></description><atom:link href="https://www.spreaker.com/show/4260982/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Circle Of Insight Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg</url><title>Longevity &amp; Performance Science</title><link>https://www.spreaker.com/podcast/longevity-performance-science--4260982</link></image><lastBuildDate>Mon, 25 May 2026 17:08:41 +0000</lastBuildDate><itunes:author>Circle Of Insight Productions</itunes:author><itunes:owner><itunes:name>Circle Of Insight Productions</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:subtitle>Longevity &amp;amp; Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal,...</itunes:subtitle><itunes:summary><![CDATA[Longevity &amp; Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Science"/><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><podcast:guid>1dae907d-62d9-5b19-8bd8-784be4a3c8d2</podcast:guid><itunes:type>episodic</itunes:type><item><title>Young Cancer Rising: How Obesity Before 30 Is Fueling an Early-Onset Epidemic</title><link>https://www.spreaker.com/episode/young-cancer-rising-how-obesity-before-30-is-fueling-an-early-onset-epidemic--72023206</link><description><![CDATA[A shocking new Swedish study reveals that obesity before age 30 dramatically spikes the risk of multiple cancers in young adults, with men facing up to 5 times higher liver cancer odds and women up to 4.5 times higher endometrial cancer risk. In this 16-minute episode, we break down the data, explore the biological mechanisms, and review additional global evidence linking early weight gain to rising cancer rates. We’ll weigh the pros and cons of blaming obesity as the primary driver, then deliver a balanced, actionable conclusion on prevention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72023206</guid><pubDate>Fri, 15 May 2026 17:20:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72023206/podcast_1778865033.mp3" length="8051983" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/307486eb-85d2-4bce-a3ec-c8a5d90a4294/307486eb-85d2-4bce-a3ec-c8a5d90a4294.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/307486eb-85d2-4bce-a3ec-c8a5d90a4294/307486eb-85d2-4bce-a3ec-c8a5d90a4294.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/307486eb-85d2-4bce-a3ec-c8a5d90a4294/307486eb-85d2-4bce-a3ec-c8a5d90a4294.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>A shocking new Swedish study reveals that obesity before age 30 dramatically spikes the risk of multiple cancers in young adults, with men facing up to 5 times higher liver cancer odds and women up to 4.5 times higher endometrial cancer risk. In this...</itunes:subtitle><itunes:summary><![CDATA[A shocking new Swedish study reveals that obesity before age 30 dramatically spikes the risk of multiple cancers in young adults, with men facing up to 5 times higher liver cancer odds and women up to 4.5 times higher endometrial cancer risk. In this 16-minute episode, we break down the data, explore the biological mechanisms, and review additional global evidence linking early weight gain to rising cancer rates. We’ll weigh the pros and cons of blaming obesity as the primary driver, then deliver a balanced, actionable conclusion on prevention.]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:keywords>aging,biology,cancer,exercise,food,health,longevity,medicine,nutrition,obesity,oncology,physiology,science,tech</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The “Ovarian Vital Sign”: Why Biological Aging in Women Begins with Ovarian Health and the New Biotech Tracking It</title><link>https://www.spreaker.com/episode/the-ovarian-vital-sign-why-biological-aging-in-women-begins-with-ovarian-health-and-the-new-biotech-tracking-it--71950524</link><description><![CDATA[Explore the groundbreaking science revealing ovaries as the master regulator of women’s biological aging, hormonal health, and long-term vitality. This episode examines how ovarian decline accelerates systemic aging and introduces revolutionary new biotech tools—like AI-powered ovarian age clocks—that precisely track ovarian reserve and predict menopause timing. Arm yourself with cutting-edge insights for proactive longevity, fertility preservation, and empowered women’s health decisions.30]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71950524</guid><pubDate>Mon, 11 May 2026 09:24:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71950524/podcast_1778455291.mp3" length="4640600" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c6cd32-7ec7-422e-977c-420688ad428a/46c6cd32-7ec7-422e-977c-420688ad428a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c6cd32-7ec7-422e-977c-420688ad428a/46c6cd32-7ec7-422e-977c-420688ad428a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c6cd32-7ec7-422e-977c-420688ad428a/46c6cd32-7ec7-422e-977c-420688ad428a.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Explore the groundbreaking science revealing ovaries as the master regulator of women’s biological aging, hormonal health, and long-term vitality. This episode examines how ovarian decline accelerates systemic aging and introduces revolutionary new...</itunes:subtitle><itunes:summary><![CDATA[Explore the groundbreaking science revealing ovaries as the master regulator of women’s biological aging, hormonal health, and long-term vitality. This episode examines how ovarian decline accelerates systemic aging and introduces revolutionary new biotech tools—like AI-powered ovarian age clocks—that precisely track ovarian reserve and predict menopause timing. Arm yourself with cutting-edge insights for proactive longevity, fertility preservation, and empowered women’s health decisions.30]]></itunes:summary><itunes:duration>291</itunes:duration><itunes:keywords>aging,fitness,health,hormones,lifestyle,longevity,medicine,ovaries,science,tech</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Coffee-Cholesterol Trap: Is Your Morning Brew Raising Your LDL?</title><link>https://www.spreaker.com/episode/the-coffee-cholesterol-trap-is-your-morning-brew-raising-your-ldl--71856792</link><description><![CDATA[Uncover the hidden cardiovascular risks lurking in your daily cup as we explore the surprising link between coffee oils and rising LDL levels. This episode dives into the clinical connection between certain brewing habits and heart disease markers, offering essential knowledge for anyone monitoring their lipid profile. Learn how to identify if your caffeine routine is a health hazard and what steps you can take to neutralize the risk immediately.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71856792</guid><pubDate>Mon, 04 May 2026 14:41:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71856792/podcast_1777309615.mp3" length="6275657" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8ef3a7-dd46-47b9-99ea-aee7e4484170/9b8ef3a7-dd46-47b9-99ea-aee7e4484170.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8ef3a7-dd46-47b9-99ea-aee7e4484170/9b8ef3a7-dd46-47b9-99ea-aee7e4484170.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8ef3a7-dd46-47b9-99ea-aee7e4484170/9b8ef3a7-dd46-47b9-99ea-aee7e4484170.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Uncover the hidden cardiovascular risks lurking in your daily cup as we explore the surprising link between coffee oils and rising LDL levels. This episode dives into the clinical connection between certain brewing habits and heart disease markers,...</itunes:subtitle><itunes:summary><![CDATA[Uncover the hidden cardiovascular risks lurking in your daily cup as we explore the surprising link between coffee oils and rising LDL levels. This episode dives into the clinical connection between certain brewing habits and heart disease markers, offering essential knowledge for anyone monitoring their lipid profile. Learn how to identify if your caffeine routine is a health hazard and what steps you can take to neutralize the risk immediately.]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:keywords>caffeine,cholesterol,coffee,fitness,food,health,ldl,medical,medicine,nutrition,physiology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sarcopenia Crisis: The Unintended Consequences of the GLP-1 Revolution</title><link>https://www.spreaker.com/episode/the-sarcopenia-crisis-the-unintended-consequences-of-the-glp-1-revolution--71575706</link><description><![CDATA[As millions of people begin long-term GLP-1 therapy, we are facing a potential public health shift toward "thin-obese" phenotypes. This episode dives into the clinical data regarding muscle-to-fat loss ratios and discusses why healthcare providers must pivot from simple caloric restriction to a muscle-centric medical model. We examine the long-term metabolic implications of muscle loss and what it means for the future of aging in the GLP-1 era.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71575706</guid><pubDate>Sun, 26 Apr 2026 22:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71575706/podcast_1776899093.mp3" length="4560770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe8aff42-f603-42a5-a491-81a96e9cfc5e/fe8aff42-f603-42a5-a491-81a96e9cfc5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe8aff42-f603-42a5-a491-81a96e9cfc5e/fe8aff42-f603-42a5-a491-81a96e9cfc5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe8aff42-f603-42a5-a491-81a96e9cfc5e/fe8aff42-f603-42a5-a491-81a96e9cfc5e.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>As millions of people begin long-term GLP-1 therapy, we are facing a potential public health shift toward "thin-obese" phenotypes. This episode dives into the clinical data regarding muscle-to-fat loss ratios and discusses why healthcare providers...</itunes:subtitle><itunes:summary><![CDATA[As millions of people begin long-term GLP-1 therapy, we are facing a potential public health shift toward "thin-obese" phenotypes. This episode dives into the clinical data regarding muscle-to-fat loss ratios and discusses why healthcare providers must pivot from simple caloric restriction to a muscle-centric medical model. We examine the long-term metabolic implications of muscle loss and what it means for the future of aging in the GLP-1 era.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:keywords>fitness,health,medical,medicine,physiology,weightloss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evidence-Based Insights on Synthetic Food Dyes – Navigating Red Dye 40 and Red Dye 3 for Metabolic Health and Preventive Medicine</title><link>https://www.spreaker.com/episode/evidence-based-insights-on-synthetic-food-dyes-navigating-red-dye-40-and-red-dye-3-for-metabolic-health-and-preventive-medicine--71642320</link><description><![CDATA[Join us as we examine Red Dye 40 and Red Dye 3, reviewing the latest regulatory perspectives from the FDA, key studies including the Southampton research, and practical implications for preventive medicine, nutrition science, and sustainable wellness strategies.<br /> This 15-minute podcast delivers balanced, research-driven analysis on dose-response toxicology, study limitations, and why prioritizing whole foods remains central to evidence-based fitness, muscle gain, fat loss, and long-term health optimization.<br /> Perfect for health-conscious listeners seeking clear, actionable guidance on food additives, nutritional biochemistry, and informed choices that support exercise physiology and overall wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71642320</guid><pubDate>Sun, 26 Apr 2026 14:16:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71642320/podcast_1777153685.mp3" length="8186148" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd71fcbe-d711-4247-abec-408487ea3e36/bd71fcbe-d711-4247-abec-408487ea3e36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd71fcbe-d711-4247-abec-408487ea3e36/bd71fcbe-d711-4247-abec-408487ea3e36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd71fcbe-d711-4247-abec-408487ea3e36/bd71fcbe-d711-4247-abec-408487ea3e36.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Join us as we examine Red Dye 40 and Red Dye 3, reviewing the latest regulatory perspectives from the FDA, key studies including the Southampton research, and practical implications for preventive medicine, nutrition science, and sustainable wellness...</itunes:subtitle><itunes:summary><![CDATA[Join us as we examine Red Dye 40 and Red Dye 3, reviewing the latest regulatory perspectives from the FDA, key studies including the Southampton research, and practical implications for preventive medicine, nutrition science, and sustainable wellness strategies.<br /> This 15-minute podcast delivers balanced, research-driven analysis on dose-response toxicology, study limitations, and why prioritizing whole foods remains central to evidence-based fitness, muscle gain, fat loss, and long-term health optimization.<br /> Perfect for health-conscious listeners seeking clear, actionable guidance on food additives, nutritional biochemistry, and informed choices that support exercise physiology and overall wellness.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>40,adhd,aging,dye,fitness,food,health,longevity,medical,medicine,nutrition,physiology,red</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calcium, Cancer, and the 29% Question — What the Data Really Says</title><link>https://www.spreaker.com/episode/calcium-cancer-and-the-29-question-what-the-data-really-says--71468450</link><description><![CDATA[A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the real science behind calcium, cancer prevention, and the critical gap between observational data and clinical evidence. If you’re navigating diet, supplements, and long-term health, this is a clear, no-hype guide to what actually matters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71468450</guid><pubDate>Sun, 19 Apr 2026 21:17:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71468450/podcast_1776633024.mp3" length="4987924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c338788a-353e-47e3-b197-1f6e104d00ca/c338788a-353e-47e3-b197-1f6e104d00ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c338788a-353e-47e3-b197-1f6e104d00ca/c338788a-353e-47e3-b197-1f6e104d00ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c338788a-353e-47e3-b197-1f6e104d00ca/c338788a-353e-47e3-b197-1f6e104d00ca.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the...</itunes:subtitle><itunes:summary><![CDATA[A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the real science behind calcium, cancer prevention, and the critical gap between observational data and clinical evidence. If you’re navigating diet, supplements, and long-term health, this is a clear, no-hype guide to what actually matters.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:keywords>colon,coloncancer,fitness,food,health,medicine,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity</title><link>https://www.spreaker.com/episode/the-neat-gap-quantifying-the-true-impact-of-non-exercise-activity--71410921</link><guid isPermaLink="false">https://api.spreaker.com/episode/71410921</guid><pubDate>Fri, 17 Apr 2026 15:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71410921/podcast_1776438368.mp3" length="3050266" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0/b4cc741e-db70-4b1a-8b26-0bdee4e00ae0.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:duration>191</itunes:duration><itunes:keywords>business,exercise,fitness,health,medicine,workouts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1447f427b1b26c9d3d0e9846941fb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exercise Variety and Longevity: Beyond Just Volume?</title><link>https://www.spreaker.com/episode/exercise-variety-and-longevity-beyond-just-volume--71379446</link><guid isPermaLink="false">https://api.spreaker.com/episode/71379446</guid><pubDate>Thu, 16 Apr 2026 20:10:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71379446/podcast_1776369977.mp3" length="3285577" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c53aca04-760b-49e0-8efa-9a619b914cdd/c53aca04-760b-49e0-8efa-9a619b914cdd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c53aca04-760b-49e0-8efa-9a619b914cdd/c53aca04-760b-49e0-8efa-9a619b914cdd.txt" 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