https://msfitone.com/
My goal is for everyone to be FIT = Focus, Intentional + transformation.]]>enHealth & FitnessCopyright FrequencyDMhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cb8439a3787a5e4d95d57147be0f69d.jpghttps://msfitone.com/Sun, 04 Jan 2026 10:36:32 +0000FrequencyDMFrequencyDMliving@msfitone.comMs. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear....
My goal is for everyone to be FIT = Focus, Intentional + transformation.]]>falseepisodichttps://www.spreaker.com/episode/ep-223-empowerment-through-adversity--65989311She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.


Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.]]>https://api.spreaker.com/episode/65989311Thu, 08 May 2025 12:00:09 +0000FrequencyDMIn this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at...She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.


Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.]]>2524anxiety,barriers,beyond,claudine,colen,conquerors,elizabeth,empowerment,faith,inspiration,mcdainiel,mindset,motivation,overcoming,personal,resilience,self-belief,transformation,wellness,women’sfalsefullhttps://www.spreaker.com/episode/ep-222-clear-skin-clear-mind--65534291Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.
Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!]]>https://api.spreaker.com/episode/65534291Thu, 08 May 2025 02:05:53 +0000FrequencyDMIn this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall...Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.
Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!]]>1968acne,emotional,empowerment,filtration,fitone,gaic,health,holistic,insomnia,lifestyles,liver,megan,mindset,ms.,self-care,shift,skin,transformation,well-being,wellnessfalsefullhttps://www.spreaker.com/episode/ep-221-heartbreak-and-healing--65135047 Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.

In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.
Join us as we explore the depths of emotional trauma and the path to recovery. If you’ve experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.


]]>https://api.spreaker.com/episode/65135047Thu, 27 Mar 2025 12:00:09 +0000FrequencyDM⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners. In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound... Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.

In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.
Join us as we explore the depths of emotional trauma and the path to recovery. If you’ve experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.


]]>1675beth,betrayal,brunk,colen,community,elizabeth,emotional,empowerment,faith,fitone,generational,healing,lifestyles,patterns,resilience,support,transformation,traumafalsefullhttps://www.spreaker.com/episode/ep-220-growing-legacy-and-inclusion--65134880Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah’s World, champions inclusion for individuals with ASD.
Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!

]]>https://api.spreaker.com/episode/65134880Wed, 26 Mar 2025 14:14:40 +0000FrequencyDMIn this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through...Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah’s World, champions inclusion for individuals with ASD.
Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!

]]>2082advocacy,authors,autism,awareness,black,community,crystal,empathy,empowerment,female,inclusion,jordan,legacy,mothers,msfitonelifestyles,publishing,single,sistahood,storytelling,transformationfalsefullhttps://www.spreaker.com/episode/ep-219-intentional-living--64864521https://api.spreaker.com/episode/64864521Thu, 13 Mar 2025 16:38:05 +0000FrequencyDMIN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise...2478adhdawareness,community,deannaburnett,emotionalimpact,empowerment,inspiration,intentionalliving,lifejourney,listennow,livingwithintention,mindfulness,motivation,msfitone,perseverance,podcast,podcastepisode,purpose,resilience,supportwomen,womeninbusinessfalsefullhttps://www.spreaker.com/episode/ep-218-healthy-af-aligned-focused--64751690From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn’t have to be boring!
🔥 Tune in to get focused, intentional, and ready to transform—because your best life starts with your best health.
👉 Follow now and let’s get F.I.T.™ together!]]>https://api.spreaker.com/episode/64751690Fri, 07 Mar 2025 17:04:37 +0000FrequencyDMReady to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you’re balancing a busy career, trying to lose that...From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn’t have to be boring!
🔥 Tune in to get focused, intentional, and ready to transform—because your best life starts with your best health.
👉 Follow now and let’s get F.I.T.™ together!]]>1037falsefullhttps://www.spreaker.com/episode/ep-217-naturally-relieving-pain--64436603 naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.

]]>https://api.spreaker.com/episode/64436603Thu, 27 Feb 2025 13:00:07 +0000FrequencyDMIn this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who... naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.

]]>1718balance,chronic,colen,elizabeth,empowerment,functional,health,holistic,hormone,lifestyles,management,medicine,ms.fitone,natural,nutrition,pain,remedies,self-care,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/ep-216-legally-single-handedly-happy--64436684Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.


]]>https://api.spreaker.com/episode/64436684Thu, 20 Feb 2025 13:00:08 +0000FrequencyDMIn this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on...Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.


]]>2101child,coaching,custody,detox,divorce,emotional,empowerment,financial,gratitude,health,life,lifestyles,literacy,mindfulness,ms.fitone,reduction,self-discovery,stress,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/ep-215-unforgetting-to-forgive--64436315

]]>https://api.spreaker.com/episode/64436315Tue, 18 Feb 2025 16:55:23 +0000FrequencyDM In this enlightening episode, we welcome Dara McKinley, who has dedicated over three decades to the intersection of spirituality and health. With a graduate degree in Contemplative/Buddhist Psychology, Dara shares her journey toward forgiveness—a...

]]>412coaching,colen,detox,elizabeth,empowerment,fit,focus,gratitude,gut,health,intention,life,lifestyles,mindfulness,ms.fitone,reduction,self-discovery,stress,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/ep-214-zero-to-thousand--64263531https://api.spreaker.com/episode/64263531Sat, 08 Feb 2025 03:55:36 +0000FrequencyDMJoin me for an enlightening episode of Zero to Thousand, where we’ll tackle the real struggles of weight loss and calorie counting.In this episode, we’re diving deep into the reasons why traditional approaches often fall short—from 0 to 1000...1168falsefullhttps://www.spreaker.com/episode/ep-213-gut-feeling-good--64147310https://api.spreaker.com/episode/64147310Sun, 02 Feb 2025 16:08:07 +0000FrequencyDMJoin us as we chat with Anna Mapson, a dedicated nutritional therapist specializing in helping individuals with IBS manage and reduce unpredictable gut symptoms like bloating, stomach pain, and gas. Anna provides practical strategies to ease anxiety...2206coaching,colen,detox,elizabeth,empowerment,fit,focus,gratitude,gut,health,intention,life,lifestyles,mindfulness,ms.fitone,reduction,self-discovery,stress,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/ep-212-art-of-a-homey-sanctuary--63889069


]]>https://api.spreaker.com/episode/63889069Sat, 25 Jan 2025 06:10:25 +0000FrequencyDM Listen to Alyssa from Alyssa’s Yellow House, a neurodivergent home organization strategist, as she shares her unique approach to creating personalized systems for individuals with ADHD and autism. Alyssa believes that home organization shouldn’t rely...


]]>2099coaching,emotional,empowerment,energy,gratitude,healing,health,holistic,life,mindfulness,neurodivergent,organization,personal,reduction,self-discovery,strategies,stress,transformation,well-being,wellnessfalsefullhttps://www.spreaker.com/episode/ep-211-embracing-your-true-self--63889031
Discover more and start your journey with @carrie_campbell_uwp on IG.


]]>https://api.spreaker.com/episode/63889031Sat, 25 Jan 2025 06:03:25 +0000FrequencyDM Listen to Carrie Campbell, an Elite Human Performance Coach and the visionary behind the Unstoppable Woman Project, as she empowers women to rediscover their true identities. In a society where social media often distorts reality, Carrie offers...
Discover more and start your journey with @carrie_campbell_uwp on IG.


]]>2162acceptance,alchemy,body,colen,connection,elizabeth,empowerment,energy,fit,healing,health,holistic,mind,ms.,one,self,spirit,spiritual,trauma,womenfalsefullhttps://www.spreaker.com/episode/ep-210-its-a-new-year-with-elizabeth-colen--63633705https://api.spreaker.com/episode/63633705Fri, 10 Jan 2025 04:32:53 +0000FrequencyDM804falsefullhttps://www.spreaker.com/episode/ep-209-healing-trauma-into-triumph--62666741 Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melaniehuestis.com 

]]>https://api.spreaker.com/episode/62666741Fri, 08 Nov 2024 15:25:42 +0000FrequencyDM Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing... Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melaniehuestis.com 

]]>2141acceptance,alchemy,body,colen,connection,elizabeth,empowerment,energy,fit,healing,health,holistic,mind,ms.,one,self,spirit,spiritual,trauma,womenfalsefullhttps://www.spreaker.com/episode/ep-208-move-better-live-betterepisode--62523635


]]>https://api.spreaker.com/episode/62523635Mon, 28 Oct 2024 00:40:16 +0000FrequencyDMDr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining...


]]>2603chronicpain,:#drmamakshakib,ehlersdanlossyndrome,elizabethcolen,empoweringpatients,healthadvocacy,holistictreatment,injuryprevention,jointhypermobility,movementquality,msfitone,musculoskeletalhealth,neurokinesiology,patienteducation,pelvicfloordysfunction,pelvicstability,posturalneurology,posturerelatedconditions,selfcare.,wellnessfalsefullhttps://www.spreaker.com/episode/ep-207-from-wounds-to-wisdom--62401519Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟
Discover more about this sought-after healer at higherfrequencyhealing.co.uk and unlock your magnetic potential for abundance and wealth! 🌺💫]]>https://api.spreaker.com/episode/62401519Thu, 17 Oct 2024 16:53:53 +0000FrequencyDMHolly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪 Holly shares...Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟
Discover more about this sought-after healer at higherfrequencyhealing.co.uk and unlock your magnetic potential for abundance and wealth! 🌺💫]]>2250abundance,elizabethcolen,empowerment,energymastery,healingjourney,higherfrequencyhealing,hollyhollins,innerchildhealing,manifestation,msfitone,peace,personalgrowth,quantumhealing,selflove,transformationalcoaching,traumahealing,ukhealing,vitality,wellth,womenempowermentfalsefullhttps://www.spreaker.com/episode/ep-206-thriving-through-life-s-challenges--62325669
]]>https://api.spreaker.com/episode/62325669Fri, 11 Oct 2024 01:54:27 +0000FrequencyDMIn this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional tool box.  We explore the concept of emotional resilience and how it helps individ-uals navigate life’s toughest challenges. We discuss the...
]]>1592author,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,inspirational,intentional,lifestyle,living,ms.,self,sneed,strategy,transforming,yahnefalsefullhttps://www.spreaker.com/episode/ep-205-heal-thyself--62038913

]]>https://api.spreaker.com/episode/62038913Fri, 20 Sep 2024 04:16:37 +0000FrequencyDMMelissa Armstrong, owner of Holistic health LLC is a living testimony that you can heal yourself.  She talks about her traumatic experiences, why she became a nurse and how that experience prompted her into the field of Trauma-Informed Functional...

]]>1857armstrong,care,colen,elizabeth,fitone,focus,functional,growth,health,healthy,improvement,intentional,lifestyle,living,melissa,ms.,self,strategy,transforming,trauma-informedfalsefullhttps://www.spreaker.com/episode/ep-204-rise-above--61408646HERE to gain more insight on this powerful voice.  ]]>https://api.spreaker.com/episode/61408646Fri, 13 Sep 2024 00:10:48 +0000FrequencyDM  Ce Anderson owner of Ce Anderson Consulting is on a mission to have others reclaim their stories, and that is exactly what we do in this episode.  We chat about her story, my story and many others stories as well.  Listen to the stories and hear the...HERE to gain more insight on this powerful voice.  ]]>2620anderson,care,ce,colen,consulting,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,mental,ms.,self,strategy,transforming,wellnessfalsefullhttps://www.spreaker.com/episode/ep-203-commit-to-growth--61278093HERE to see more about her new calling.   ]]>https://api.spreaker.com/episode/61278093Thu, 05 Sep 2024 22:55:21 +0000FrequencyDM Janice an expert Facebook lead generator is here breaking down for us how to build thriving online communities.  She is keeping it real speaking as a wife and mother of four children on the importance of investing in yourself.  Janice is talking...HERE to see more about her new calling.   ]]>1720care,colen,customer,elizabeth,facebook,fitone,focus,generation,growth,healthy,improvement,intentional,janice,lead,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-202-heaven-earth--61200877HERE with Sallyann you will not regret it!     ]]>https://api.spreaker.com/episode/61200877Thu, 29 Aug 2024 17:30:12 +0000FrequencyDM Prepare to be blown away as the Guardian Angel communicator, Sallyann Martinez, owner of  Heaven's Light Wellness, is sharing her gift with us all.  We go deep in this episode talking about the power of intuition and the ability to trust yourself,...HERE with Sallyann you will not regret it!     ]]>2616angel,care,colen,communicator,elizabeth,fitone,focus,growth,guardian,healthy,improvement,intentional,lifestyle,living,martinez,ms.,sallyann,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-201-kickin-it-old-school-cures--61133070   HERE for more holistic ways to live.    ]]>https://api.spreaker.com/episode/61133070Sat, 24 Aug 2024 01:29:49 +0000FrequencyDMKara Brown is not holding back in this episode! Turn up the volume and get ready to hear how The "old" ways of curing illness worked before and how they still work today.  She shares her story of why she embarked on this journey of going back to basic...   HERE for more holistic ways to live.    ]]>2923brown,care,certified,colen,elizabeth,fitone,focus,growth,healthy,holistic,improvement,im-provement,intentional,kara,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-200-easing-transitions--61040782 HERE to learn more!

]]>https://api.spreaker.com/episode/61040782Thu, 15 Aug 2024 17:57:35 +0000FrequencyDMGabrielena (Gaby) Alcala founder of MAPA Healthcare Consulting is here talking to us about how she helps others through the complexities of starting and scaling a business.  Listen in as we chat about her personal journey and experiences, how she... HERE to learn more!

]]>2090alcala,care,colen,elizabeth,fitone,focus,gabrielena,(gaby),growth,healthcare,healthy,improvement,intentional,lifestyle,living,mapa,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-199-hand-or-foot--60962825HERE and be prepared to shake things up.   ]]>https://api.spreaker.com/episode/60962825Fri, 09 Aug 2024 01:30:51 +0000FrequencyDMWhitney Riley, certified EFT practitioner and founder of Specific Meditation Technique is here to transform us!  As a Transformational Mentor she drops tips on how we can shift our way of thinking and how it can work for anything in your life, take...HERE and be prepared to shake things up.   ]]>2433author,care,certified,colen,eft,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,riley,self,strategy,transforming,whitneyfalsefullhttps://www.spreaker.com/episode/ep-198-look-inside-yourself--60887287HERE and learn more about this insightful lady!   20 key words:]]>https://api.spreaker.com/episode/60887287Thu, 01 Aug 2024 17:21:32 +0000FrequencyDM  Polina LeRoy, PhD, is a medical intuitive and holistic wellness coach is here to explain how you can see inside yourself!  Be all ears as she gives us tips on how to see inside your body, hear how she became a medical intuitive and the importance of...HERE and learn more about this insightful lady!   20 key words:]]>2696care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,intuitive,leroy,lifestyle,living,medical,ms.,phd,polina,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-197-tap-in--60792886Here to learn more about this amazing woman.     20 key words: ]]>https://api.spreaker.com/episode/60792886Thu, 25 Jul 2024 12:45:02 +0000FrequencyDM Amy Schadt, creator of the Radical Embodiment Method, is a passionate certified life coach, dancer, choreographer, and educator who has dedicated her life to empowering others.  Listen in as she gives the go ahead to artists, creators, and...Here to learn more about this amazing woman.     20 key words: ]]>2317amy,care,colen,elizabeth,embodiment,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,method,ms.,radical,schadt,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-196-overachiever--60729637HERE  she would love your feedback and you will love the platform that connects experts to those in need.  ]]>https://api.spreaker.com/episode/60729637Thu, 18 Jul 2024 15:03:42 +0000FrequencyDMAlenka Kyslik, is making an impact and here to share it with you.  Listen in as she elaborates on how her background in the corporate world influenced the creation of SAHA.  We talk about her personal experience, how it resulted in creating the...HERE  she would love your feedback and you will love the platform that connects experts to those in need.  ]]>1773alenka,care,colen,elizabeth,fitone,focus,growth,healthy,holistic,improvement,intentional,kyslik,lifestyle,living,ms.,saha,self,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-195-resilience-in-the-face-of-adversity--60668051https://api.spreaker.com/episode/60668051Thu, 11 Jul 2024 22:58:15 +0000FrequencyDMJenn Fredericks, the acclaimed Prosilience Coach, shares her transformative journey from overcoming a life-threatening illness to empowering others to build proactive resilience. Listen to how Jenn guides clients towards ease, joy, and well-being by...2066caregiver,chronicillness,conversation,elizabethcolen,focus,growth,healthylifestyle,healthyliving,improvement,intentional,jennfredericks,lifestyle,personalresiliencepractitioner,prosiliencecoach,resilience,selfcare,selfimprovement,strategy,transforming,wellbeingfalsefullhttps://www.spreaker.com/episode/ep-194-energy-mixer-episode--60601320HERE so that you can learn more about this beautiful soul.


20 Key Words:]]>https://api.spreaker.com/episode/60601320Thu, 04 Jul 2024 15:39:33 +0000FrequencyDM Kirtti Sharrma, known as the Energy Alchemist, is here giving us some insight into ourselves. She unveils what inspired her to this path of an energy alchemist, how emotionally sensitive women face unique challenges and some practical tips you can...HERE so that you can learn more about this beautiful soul.


20 Key Words:]]>2175care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,kritti,lifestyle,living,ms.,nlp,realm,self,sharrma,spiritual,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-193-no-to-them-and-yes-to-you--60529430
Check out her website to get her book The End of Try & Try Again and get prepared to work.  ]]>https://api.spreaker.com/episode/60529430Thu, 27 Jun 2024 16:24:15 +0000FrequencyDMKristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face.  We talk about what changes she believe are necessary to better support...
Check out her website to get her book The End of Try & Try Again and get prepared to work.  ]]>2337author,care,carter,colen,elizabeth,exercise,fitone,focus,growth,healthy,improvement,intentional,kristen,lifestyle,living,ms.,physiologist,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-192-cake-pop--60380502https://api.spreaker.com/episode/60380502Fri, 14 Jun 2024 01:38:53 +0000FrequencyDMCorey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and...1612brausch,care,colen,corey,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,media,ms.,self,seven,social,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-191-living-the-american-dream--60300297Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions.  Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results!  She opens up about what gives her, her greatest joy. 

You can order your waist trainer today at kimmicouture.com  oh and use the code MSFITONE to save 15%


]]>https://api.spreaker.com/episode/60300297Thu, 06 Jun 2024 15:04:11 +0000FrequencyDM Kimmi is doing just that.  She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center.   She...Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions.  Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results!  She opens up about what gives her, her greatest joy. 

You can order your waist trainer today at kimmicouture.com  oh and use the code MSFITONE to save 15%


]]>3212care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,transforming,workout”strategyfalsefullhttps://www.spreaker.com/episode/ep-190-take-the-trip--60156928 HERE  so that you can simple take the trip!    ]]>https://api.spreaker.com/episode/60156928Fri, 24 May 2024 03:29:55 +0000FrequencyDMMallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery.  She loves what she does and  it shows in her  booking, and her non-profit.  Mallory is  chatting with us about what inspired her to... HERE  so that you can simple take the trip!    ]]>1934agent,award,care,colen,dumond,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,mallory,ms.,self,strategy,transforming,travelfalsefullhttps://www.spreaker.com/episode/ep-189-up-out--60046922
Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.  ]]>https://api.spreaker.com/episode/60046922Thu, 16 May 2024 12:00:04 +0000FrequencyDM: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all.  She talks about what inspired her to pursue a career in holistic healthcare, how the...
Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.  ]]>2761care,colen,dr.,elizabeth,fitone,focus,growth,healthy,holistic,improvement,im-provement,intentional,lifestyle,living,mcswain,ms.,renee,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-188-good-to-the-last-drop--59942398
She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how  to overcome grief.  Of Course she shares with us her selfceare tips for looking amazing at 77 years young.  Connect with her

HERE get her book They Serve Bagels in Heaven, and see when her new book comes out.  Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.     ]]>https://api.spreaker.com/episode/59942398Thu, 09 May 2024 10:20:25 +0000FrequencyDM  Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death.  We talk about the death of her husband, the three amazing messages she received that...
She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how  to overcome grief.  Of Course she shares with us her selfceare tips for looking amazing at 77 years young.  Connect with her

HERE get her book They Serve Bagels in Heaven, and see when her new book comes out.  Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.     ]]>1924and,author,care,colen,elizabeth,fitone,focus,grief,growth,healthy,improvement,intentional,irene,lifestyle,living,ms.,self,strategy,transforming,weinbergfalsefullhttps://www.spreaker.com/episode/ep-187-head-down-ass-up--59757949
Connect with her on her website HERE  or on social media at @EMKHOWLEY and  to see if she is doing her 2024 resolution, wink. ]]>https://api.spreaker.com/episode/59757949Thu, 02 May 2024 12:00:03 +0000FrequencyDM  Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep.  She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive...
Connect with her on her website HERE  or on social media at @EMKHOWLEY and  to see if she is doing her 2024 resolution, wink. ]]>1871care,colen,elaine,elizabeth,fitone,focus,growth,healthy,howley,improvement,intentional,journalist,lifestyle,living,ms.,self,strategy,transforming,triple,writerfalsefullhttps://www.spreaker.com/episode/ep-186-hit-my-bell--59668389
]]>https://api.spreaker.com/episode/59668389Fri, 26 Apr 2024 18:04:15 +0000FrequencyDMFaith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air.  She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new...
]]>1590care,colen,elizabeth,ellis,faith,fitone,focus,growth,healthy,improvement,intentional,kettlebell,kettlebelle,lifestyle,living,ms.,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-185-illuminate-your-soul--59566187www.bringsoul.life.

Remember, you’re awesome and you always will be!   ]]>https://api.spreaker.com/episode/59566187Sat, 20 Apr 2024 13:29:02 +0000FrequencyDMSohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude,...www.bringsoul.life.

Remember, you’re awesome and you always will be!   ]]>1983care,colen,elizabeth,fitone,focus,gratitude,growth,healthy,improvement,intentional,lifestyle,living,ms.,practice,self,sizar,sohale,soul,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-184-are-your-household-products-safe--59416803Raising Healthy Ki[1] ds.

 Also, be sure to visit his website: davidwilliamsteinman.com.          ]]>https://api.spreaker.com/episode/59416803Thu, 11 Apr 2024 13:14:01 +0000FrequencyDM After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used...Raising Healthy Ki[1] ds.

 Also, be sure to visit his website: davidwilliamsteinman.com.          ]]>1826author,care,chemical,colen,david,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,steinman,strategy,toxin,transformingfalsefullhttps://www.spreaker.com/episode/ep-183-roots-to-revival-a-deep-dive-into-hair-restoration--59292596
Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it.  

20 key words: ]]>https://api.spreaker.com/episode/59292596Thu, 04 Apr 2024 15:00:06 +0000FrequencyDMDr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair...
Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it.  

20 key words: ]]>2676alan,bauman,care,colen,dr.,elizabeth,fitone,focus,growth,hair,healthy,improvement,intentional,lifestyle,living,loss,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-182-friend-or-foe--59198939
Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.

   ]]>https://api.spreaker.com/episode/59198939Thu, 28 Mar 2024 12:00:02 +0000FrequencyDM Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays...
Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.

   ]]>2149anger,bronwyn,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,psychotherapist,schweigerdt,self,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-181-fear-not--59121482
Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! 

Check out Brett’s website HERE to learn more about tackling your fears.       ]]>https://api.spreaker.com/episode/59121482Thu, 21 Mar 2024 12:00:02 +0000FrequencyDMBrett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences...
Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! 

Check out Brett’s website HERE to learn more about tackling your fears.       ]]>2128a,author,brett,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,solomano,strategy,stuntman,transformingfalsefullhttps://www.spreaker.com/episode/ep-180-food-matters--58960572
Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life!]]>https://api.spreaker.com/episode/58960572Thu, 07 Mar 2024 17:31:11 +0000FrequencyDMRebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and...
Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life!]]>1937care,cole,dietitian,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,mindfulness,ms.,nutritionist,rebecca,self,shubbiah,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-179-run-toward-your-life--58785783https://api.spreaker.com/episode/58785783Thu, 22 Feb 2024 18:40:49 +0000FrequencyDMWe’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us...1825becoats,care,coach,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lashawnda,lifestyle,living,ms.,runtowardyourlife,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-178-our-love-is-enough--58698273https://api.spreaker.com/episode/58698273Thu, 15 Feb 2024 18:21:26 +0000FrequencyDMAs we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to...2300care,ceo,colen,dammi,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,media,ms.,pearson,self,strategy,transforming,veronicafalsefullhttps://www.spreaker.com/episode/ep-177-it-s-all-in-me--58602165https://api.spreaker.com/episode/58602165Wed, 07 Feb 2024 20:15:42 +0000FrequencyDMThe wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how...2016artist,care,colen,creative,elizabeth,fitone,focus,gabrielle,growth,healthy,improvement,intentional,kadushin,lifestyle,living,ms.,rapper,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-176-shingles-doesn-t-care--5853532620 key words:]]>https://api.spreaker.com/episode/58535326Thu, 01 Feb 2024 17:28:58 +0000FrequencyDMThis is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking...20 key words:]]>564care,colen,elizabeth,fitone,focus,growth,healthy,improvement,infection,intentional,lifestyle,living,ms.,painful,self,shingles,strategy,transforming,varicella-zoster,viralfalsefullhttps://www.spreaker.com/episode/ep-175-questions-about-lipo--58535327Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon, is a great resource to have on hand. For more information on Lipedema visit his website HERE, or simply google his name: Dr. David Amron.]]>https://api.spreaker.com/episode/58535327Thu, 01 Feb 2024 17:24:28 +0000FrequencyDMFind your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it...Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon, is a great resource to have on hand. For more information on Lipedema visit his website HERE, or simply google his name: Dr. David Amron.]]>1991amron,author,care,colen,david,doctor,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-165-quiet-your-inner-pig--58339827HERE so that you can stop the squealing!]]>https://api.spreaker.com/episode/58339827Thu, 18 Jan 2024 13:00:02 +0000FrequencyDMReady to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food...HERE so that you can stop the squealing!]]>1920author,care,colen,craving,defeat,dr glenn livingston,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,strategy,transforming,yourfalsefullhttps://www.spreaker.com/episode/ep-164-are-you-prepared-for-battle--58267310
Connect with Chad on IG @realchadprice to get more information on how raw elements from nature could help you!]]>https://api.spreaker.com/episode/58267310Thu, 11 Jan 2024 18:26:13 +0000FrequencyDMChad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell...
Connect with Chad on IG @realchadprice to get more information on how raw elements from nature could help you!]]>1846author,care,chad,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,kettlebell,kings,lifestyle,living,ms.,price,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-163-fear-into-power--58211801https://api.spreaker.com/episode/58211801Fri, 05 Jan 2024 20:34:12 +0000FrequencyDMEileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power,...2026care,colen,eileen,elizabeth,fitone,focus,greene,growth,healthy,hypnotherapy,improvement,intentional,life,lifestyle,living,ms.,psychotherapeutic,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-162-you-get-one-shot--58140631
Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!]]>https://api.spreaker.com/episode/58140631Thu, 28 Dec 2023 19:36:40 +0000FrequencyDMYolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you...
Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!]]>2307artists,care,colen,elizabeth,filmmakers,fitone,focus,growth,haley,healthy,improvement,intentional,lifestyle,living,ms.,producers,self,strategy,transforming,yolandafalsefullhttps://www.spreaker.com/episode/ep-161-own-your-power--58071286
Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.]]>https://api.spreaker.com/episode/58071286Thu, 21 Dec 2023 14:00:03 +0000FrequencyDMJustin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance. Today,...
Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.]]>2175author,care,colen,elizabeth,emfrocks,fitone,focus,frandson,growth,healthy,improvement,intentional,justin,lifestyle,living,ms.,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-160-investing-or-indulging--58010911
Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile, Danielle is the custom queen. She can customize and create the jewelry of your dreams. Listen in to learn how you can invest in your indulgence with a couple whose family has been in the jewelry business for over 50 years and, between the two of them, their experience spans nearly 30 years. They share the difficulties in rebranding, working as a couple, and, of course, their self-care. Connect with them on IG HERE to get your custom pieces. My order is already in!!!]]>https://api.spreaker.com/episode/58010911Thu, 14 Dec 2023 19:20:50 +0000FrequencyDMWhy choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta...
Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile, Danielle is the custom queen. She can customize and create the jewelry of your dreams. Listen in to learn how you can invest in your indulgence with a couple whose family has been in the jewelry business for over 50 years and, between the two of them, their experience spans nearly 30 years. They share the difficulties in rebranding, working as a couple, and, of course, their self-care. Connect with them on IG HERE to get your custom pieces. My order is already in!!!]]>2671and,andre,care,colen,danielle,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jewelry,lifestyle,living,ms.,osborne,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-159-servant-ceo--57943973
She now uses the knowledge earned as an entrepreneur in her latest venture, Victory In Time, providing mentoring through mastermind groups for business owners, executives, and emerging leaders. Her goal is to lead others to a life with greater purpose. She is also enjoying a speaking career, and her book, Soaring Through Adversity, is available now for purchase at victoryintime.com as well as through Amazon and Barnes and Noble. (All net proceeds going to the foundation that she co-founded called The Victory Advantage, which serves those with cognitive and physical disabilities to live independently. Renee is: • Founder of Victory In Time, Inc. where she facilitates Mastermind Mind Groups for like-minded small business owners and executives to Build in Faith and Grow in purpose. • Author of Soaring Through Adversity which won the 2023 Communicator Award of Distinction Inspirational Speaker • Recognized Member of Women of Empowerment and KNOW Women of North Carolina
20 key words:]]>https://api.spreaker.com/episode/57943973Thu, 07 Dec 2023 19:47:54 +0000FrequencyDMRenee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others...
She now uses the knowledge earned as an entrepreneur in her latest venture, Victory In Time, providing mentoring through mastermind groups for business owners, executives, and emerging leaders. Her goal is to lead others to a life with greater purpose. She is also enjoying a speaking career, and her book, Soaring Through Adversity, is available now for purchase at victoryintime.com as well as through Amazon and Barnes and Noble. (All net proceeds going to the foundation that she co-founded called The Victory Advantage, which serves those with cognitive and physical disabilities to live independently. Renee is: • Founder of Victory In Time, Inc. where she facilitates Mastermind Mind Groups for like-minded small business owners and executives to Build in Faith and Grow in purpose. • Author of Soaring Through Adversity which won the 2023 Communicator Award of Distinction Inspirational Speaker • Recognized Member of Women of Empowerment and KNOW Women of North Carolina
20 key words:]]>2004author,breazeale,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,j,lifestyle,living,mastermind,ms.,renee,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-158-your-passion-will-find-you--57866324HERE and dive into some Blaq Luxury products that fit your budget.]]>https://api.spreaker.com/episode/57866324Thu, 30 Nov 2023 17:27:24 +0000FrequencyDMCherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships...HERE and dive into some Blaq Luxury products that fit your budget.]]>1909blaq,care,cherice,colen,elizabeth,fitone,focus,growth,hair,healthy,improvement,intentional,lifestyle,living,luxury,ms.,self,strategy,transforming,williamsfalsefullhttps://www.spreaker.com/episode/ep-157-never-enough--57654118https://api.spreaker.com/episode/57654118Thu, 16 Nov 2023 13:00:03 +0000FrequencyDMDr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the...1779author,care,colen,dr.,elizabeth,fitone,focus,folden,growth,healthy,improvement,intentional,lifestyle,lisa,living,ms.,n.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-156-lean-in--57567232

]]>https://api.spreaker.com/episode/57567232Thu, 09 Nov 2023 13:00:02 +0000FrequencyDMJen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips on how to make moves in your business. She also shares...

]]>1978care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jen,lifestyle,living,ms.,sales,savvy,schneider,self,strategist,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-155-cake-pop--57475795]]>https://api.spreaker.com/episode/57475795Thu, 02 Nov 2023 12:00:03 +0000FrequencyDMCorey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and...]]>1612brausch,care,colen,corey,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,media,ms.,self,seven,social,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-154-keep-hope-alive--57382415
We’ll talk about her book, Hope Changes Everything, as well. Revella alerts us to some questions we can ask ourselves, words of wisdom, and, of course, her self care practices. Connect with her on IG @hopematterspllc and see what else she is working on!]]>https://api.spreaker.com/episode/57382415Thu, 26 Oct 2023 12:00:03 +0000FrequencyDMRevella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLLC and nonprofit Hope Matters 2 Me Inc., Revella is...
We’ll talk about her book, Hope Changes Everything, as well. Revella alerts us to some questions we can ask ourselves, words of wisdom, and, of course, her self care practices. Connect with her on IG @hopematterspllc and see what else she is working on!]]>2035author,care,colen,elizabeth,fitone,focus,growth,healthy,hope,improvement,intentional,lifestyle,living,ms.,nesbit,revella,self,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-153-positive-impact--57295381

]]>https://api.spreaker.com/episode/57295381Thu, 19 Oct 2023 12:00:03 +0000FrequencyDMBe prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and small. We dive deep into a discussion about changing...

]]>1931care,ceo,colen,elizabeth,ellis,fitone,focus,founder,growth,healthy,improvement,intentional,leslie,lifestyle,living,meaningful,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-152-stand-10-toes-down--5722645720 key words:

]]>https://api.spreaker.com/episode/57226457Fri, 13 Oct 2023 18:05:13 +0000FrequencyDMShereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and valued. We talk about her non-profit experience, how the...20 key words:

]]>1725care,colen,elizabeth,fitone,floyd,focus,growth,healthy,improvement,intentional,life,lifestyle,living,ms.,my,self,shereese,strategy,transforming,witnessfalsefullhttps://www.spreaker.com/episode/ep-151-dare-to-dream--57066140
20 key words:

]]>https://api.spreaker.com/episode/57066140Wed, 04 Oct 2023 22:01:14 +0000FrequencyDMRosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordained minister. WOW! This astonishing woman is sharing the...
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]]>1763author,care,colen,crumpton,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,rosy,self,sophrosyne,strategy,transforming,wellnessfalsefullhttps://www.spreaker.com/episode/ep-150-meet-them-where-they-are--5698095320 key words:]]>https://api.spreaker.com/episode/56980953Thu, 28 Sep 2023 18:35:05 +0000FrequencyDMChanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Chanell gives us examples on how her practice is...20 key words:]]>2001care,chanell,colen,elizabeth,fitone,focus,growth,health,healthy,improvement,intentional,jones,lifestyle,living,mental,ms.,self,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-149-in-the-stars--56885046
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]]>https://api.spreaker.com/episode/56885046Thu, 21 Sep 2023 14:39:52 +0000FrequencyDMNhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she came up with it, and how she pays homage to her family...
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]]>2089author,care,colen,elizabeth,fitone,focus,goode,growth,healthy,improvement,intentional,lifestyle,living,ms.,nhayah,self,songwriter,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-148-help-mate-or-dead-weight--56806259


]]>https://api.spreaker.com/episode/56806259Fri, 15 Sep 2023 00:21:01 +0000FrequencyDMRelationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the...


]]>1998author,bonika,business,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,marriage,ms.,self,strategy,transforming,wilsonfalsefullhttps://www.spreaker.com/episode/ep-147-sound-matters--56719279@bastsoundtherapy and get your sound script that can affect your mind, body and soul.]]>https://api.spreaker.com/episode/56719279Thu, 07 Sep 2023 12:00:02 +0000FrequencyDMLyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how...@bastsoundtherapy and get your sound script that can affect your mind, body and soul.]]>1976academy,british,care,colen,cooper,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,lyz,ms.,of,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-146-unmask--56642334


]]>https://api.spreaker.com/episode/56642334Thu, 31 Aug 2023 12:00:03 +0000FrequencyDMAutumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable...


]]>1835autumn,care,colen,collier.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,licensed,lifestyle,living,mental,ms.,psychotherapist,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-145-labor-of-love--56574597Connect with this dynamic lady on IG @Lno_greek to get a view of the lifestyle of black Greeks.



]]>https://api.spreaker.com/episode/56574597Thu, 24 Aug 2023 07:42:10 +0000FrequencyDMArndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya is letting us know it’s okay to love yourself no...Connect with this dynamic lady on IG @Lno_greek to get a view of the lifestyle of black Greeks.



]]>1882arndreya,brand,care,clothing,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,lno,ms.,price,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-144-nailed-it--56493843
Connect with her on IG @madebyshannonevans and get your DIY projects started!


]]>https://api.spreaker.com/episode/56493843Thu, 17 Aug 2023 12:00:03 +0000FrequencyDMFounder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped her to become the creative craftswoman she is today....
Connect with her on IG @madebyshannonevans and get your DIY projects started!


]]>2520care,colen,diy,elizabeth,evens,fitone,focus,growth,healthy,improvement,intentional,it,lifestyle,living,ms.,nailed,self,shannon,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-143-love-for-learning--56449364
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]]>https://api.spreaker.com/episode/56449364Sat, 12 Aug 2023 14:17:04 +0000FrequencyDMJayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks about the power of manifesting your dreams. Jayme works...
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]]>1701care,colen,diehl,educator,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jayme,lifestyle,living,ms.,self,smart,strategy,teacher,transformingfalsefullhttps://www.spreaker.com/episode/ep-142-acupressure-for-your-pet--56416471
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]]>https://api.spreaker.com/episode/56416471Thu, 10 Aug 2023 12:00:02 +0000FrequencyDMStephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into the holistic realm. Her business offers holistic...
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]]>1691care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,paster,poll,pope,self,stephanie,strategy,to,transformingfalsefullhttps://www.spreaker.com/episode/ep-141-you-are-a-survivor--56245789
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]]>https://api.spreaker.com/episode/56245789Thu, 27 Jul 2023 09:25:41 +0000FrequencyDMLisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and is opening up about her personal experience with the...
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]]>1702builder’s,care,colen,elizabeth,family,fitone,focus,growth,healthy,improvement,intentional,jenkins,kingdom,lifestyle,lisa,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-140-fashion-is-her--56162922
Connect with her on IG @Garnerstyle and be prepared to fall in love with her spirit, fashion, and authentic self.]]>https://api.spreaker.com/episode/56162922Thu, 20 Jul 2023 03:40:24 +0000FrequencyDMYou are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She opens up about what made her realize she had to change her...
Connect with her on IG @Garnerstyle and be prepared to fall in love with her spirit, fashion, and authentic self.]]>1811care,chastity,colen,elizabeth,fitone,focus,garner,growth,healthy,improvement,intentional,lifestyle,living,model,ms.,plus,self,size,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-139-just-breathe--56080419
Connect with him on IG @breath.control to stay in control of the way you inhale and exhale!]]>https://api.spreaker.com/episode/56080419Thu, 13 Jul 2023 13:00:02 +0000FrequencyDMTyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing...
Connect with him on IG @breath.control to stay in control of the way you inhale and exhale!]]>1812breath,breathing,care,coach,colen,elizabeth,fitone,focus,growth,healthy,huston,improvement,intentional,lifestyle,living,ms.,self,strategy,transforming,tylerfalsefullhttps://www.spreaker.com/episode/ep-138-unleash-your-superpower--56013372 HERE to sign up for his newsletter and get a free copy of his book, Unleash Your Superpower. 20 ]]>https://api.spreaker.com/episode/56013372Thu, 06 Jul 2023 13:25:46 +0000FrequencyDMDr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all together for us today. We're hearing the facts and learning... HERE to sign up for his newsletter and get a free copy of his book, Unleash Your Superpower. 20 ]]>1690author,care,colen,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,mike,ms.,self,strategy,thielen,transforming,vanfalsefullhttps://www.spreaker.com/episode/ep-137-i-am-capable-so-are-you--55511940

]]>https://api.spreaker.com/episode/55511940Thu, 29 Jun 2023 14:11:53 +0000FrequencyDMKelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is giving us the ingredients to taking that perfect food pic...

]]>1685author,care,colen,elizabeth,fitone,focus,food,growth,healthy,improvement,intentional,jaggers,kelly,lifestyle,living,ms.,photographer,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-136-take-up-space--54766361 HERE and find your voice, find your tribe.]]>https://api.spreaker.com/episode/54766361Thu, 22 Jun 2023 10:02:39 +0000FrequencyDMListen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He is here to give us tips you can implement today! TJ... HERE and find your voice, find your tribe.]]>1941care,colen,elizabeth,fitone,focus,growth,guttormsen,healthy,improvement,intentional,lifestyle,living,ms.,pedagogy,psychology,self,soft,strategy,tj,transformingfalsefullhttps://www.spreaker.com/episode/ep-135-black-love--54423184 HERE and get the life and relationship you'll love!]]>https://api.spreaker.com/episode/54423184Thu, 15 Jun 2023 03:43:11 +0000FrequencyDMComing in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and why, as a culture, we are so happy to see it. We also... HERE and get the life and relationship you'll love!]]>1895ashford,care,colen,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,licensed,lifestyle,living,ms.,professional,roslyn,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-134-your-second-act-sis--54129082 HERE! Jack's platform is waiting for you!

20 key words:]]>https://api.spreaker.com/episode/54129082Thu, 08 Jun 2023 12:00:03 +0000FrequencyDMJack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks about dealing with menopause, empty nesters, and even... HERE! Jack's platform is waiting for you!

20 key words:]]>2108aging,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jack,kuel,lifestyle,living,menopause,ms.,perez,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-133-hunger-in-my-spirt--54060387 HERE and connect with her to see what she has to offer!]]>https://api.spreaker.com/episode/54060387Thu, 01 Jun 2023 00:10:54 +0000FrequencyDMDr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own purpose, her journey to where she is now, and the... HERE and connect with her to see what she has to offer!]]>1596abundant,arriel,care,colen,cymone,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,life,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-132-confidence-in-the-kitchen--53991258 The Everything Dash Diet Meal Prep Cookbook. She also explains the meaning behind DASH. Karmen opens up and shares what she does for self-care and who she enjoys doing it with! Follow her on IG @KarmanMeyer to snatch up the goodness.]]>https://api.spreaker.com/episode/53991258Thu, 25 May 2023 02:18:03 +0000FrequencyDMKarman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it.... The Everything Dash Diet Meal Prep Cookbook. She also explains the meaning behind DASH. Karmen opens up and shares what she does for self-care and who she enjoys doing it with! Follow her on IG @KarmanMeyer to snatch up the goodness.]]>1798author,care,colen,dietitian,elizabeth,fitone,focus,growth,healthy,improvement,intentional,karman,lifestyle,living,meyer,ms.,nutritionist,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-131-money-trauma--5392176520 key words:
Strategy,]]>https://api.spreaker.com/episode/53921765Fri, 19 May 2023 10:00:02 +0000FrequencyDMWhat’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable lessons on how what we value determines what we spend our...20 key words:
Strategy,]]>1818and,care,colen,cooke,elizabeth,fitone,focus,growth,healthy,heart,improvement,intentional,jaquee,lifestyle,living,money,ms.,self,soul,transformingfalsefullhttps://www.spreaker.com/episode/ep-130-pleasure-play--53823399 HERE and pick your pleasure.

]]>https://api.spreaker.com/episode/53823399Thu, 11 May 2023 15:30:25 +0000FrequencyDMJustine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap into our sensuality, how we can play even in the mundane... HERE and pick your pleasure.

]]>3175aksoy,care,coach,colen,elizabeth,fitone,focus,growth,healthy,identity,improvement,intentional,justine,lifestyle,living,ms.,self,sexual,transformingfalsefullhttps://www.spreaker.com/episode/ep-129-lion-a-shark--53735243 Athena Warrior Girls Club to not only teach your kids the importance of Self Defense, but yourself as well! I’ll see you there!

]]>https://api.spreaker.com/episode/53735243Thu, 04 May 2023 00:54:54 +0000FrequencyDMCoach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a... Athena Warrior Girls Club to not only teach your kids the importance of Self Defense, but yourself as well! I’ll see you there!

]]>1727alyssa,athena,care,coach,colen,defense,elizabeth,fitone,focus,forgach,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,transforming,warriorfalsefullhttps://www.spreaker.com/episode/ep-128-keep-on-dancing--53658049
She covers the difference between a dance physical therapist and a physical therapist who works with other athletes, the impact she wants to leave on each dancer, and how you can find a physical therapist in your area.
Learn more from her on her website HERE or follow her on IG @charlottedancemed.]]>https://api.spreaker.com/episode/53658049Thu, 27 Apr 2023 12:00:02 +0000FrequencyDMDr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellness services for athletes. She talks about unintentional...
She covers the difference between a dance physical therapist and a physical therapist who works with other athletes, the impact she wants to leave on each dancer, and how you can find a physical therapist in your area.
Learn more from her on her website HERE or follow her on IG @charlottedancemed.]]>1766care,colen,dr.,elizabeth,fitone,focus,gearhart,growth,healthy,improvement,intentional,lifestyle,living,meghan,ms.,physical,pt,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-127-3-5-7-nails--53590100 HERE to get your nails popping! She shares her self-care and admits that she is not a morning person but tells us how she starts her day.

20 key words:]]>https://api.spreaker.com/episode/53590100Thu, 20 Apr 2023 03:13:36 +0000FrequencyDMKeyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in nail polish, explains what vegan nail polish is, and... HERE to get your nails popping! She shares her self-care and admits that she is not a morning person but tells us how she starts her day.

20 key words:]]>1939blu,care,colen,elizabeth,fitone,focus,greer,growth,healthy,improvement,intentional,keyah,lifestyle,living,ms.,nail,nails,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-126-a-nashville-legacy-continued--53524275



]]>https://api.spreaker.com/episode/53524275Thu, 13 Apr 2023 12:40:34 +0000FrequencyDMPooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin Barryhall (played by the legendary Stan Shaw). He...



]]>2195actor,care,colen,elizabeth,fitone,focus,game,growth,hall,healthy,improvement,intentional,lifestyle,living,ms.,pooch,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-125-the-attitude-of-gratitude--53458998


]]>https://api.spreaker.com/episode/53458998Thu, 06 Apr 2023 06:35:23 +0000FrequencyDMAndrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A Nashville Legacy,” playing on Hallmark Movies and...


]]>1343a,actor,andrea,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lewis,lifestyle,living,ms.,nashville,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-124-kitchen-concoction--53389849 HERE and join the Rucker family! 20 key words:]]>https://api.spreaker.com/episode/53389849Thu, 30 Mar 2023 11:26:09 +0000FrequencyDMEllen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all in this podcast! We talk about their hair journey, how... HERE and join the Rucker family! 20 key words:]]>1939care,colen,elizabeth,ellen,fitone,focus,growth,healthy,improvement,intentional,ione,jamison,lifestyle,living,ms.,rucker,self,sellers,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-123-no-makeup-glow--53304503
]]>https://api.spreaker.com/episode/53304503Thu, 23 Mar 2023 11:00:02 +0000FrequencyDMTalented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 important things needed in skincare, the no makeup look and...
]]>2065care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jami,lifestyle,living,makeup,ms.,self,strategy,svay,transformingfalsefullhttps://www.spreaker.com/episode/ep-122-send-the-elevator-back-adulting--53216230 HERE order your guidebook for all the young adults you know, they need it and so do you!


]]>https://api.spreaker.com/episode/53216230Thu, 16 Mar 2023 12:00:02 +0000FrequencyDMDoretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ultimate adulting lifehack guidebook, All the Stuff Your... HERE order your guidebook for all the young adults you know, they need it and so do you!


]]>1822adulting,author,care,colen,doretha,elizabeth,fitone,focus,growth,healthy,improvement,intentional,life,lifestyle,living,ms.,self,strategy,transforming,whitefalsefullhttps://www.spreaker.com/episode/ep-121-sexual-healing--53143672
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]]>https://api.spreaker.com/episode/53143672Thu, 09 Mar 2023 12:00:03 +0000FrequencyDMA Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual & sexual health healer is coming in hot with...
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]]>1961care,colen,elizabeth,fitone,focus,givens,growth,healthy,improvement,intentional,intimacy,lifestyle,living,ms.,nydia,self,sexuality,spiritual,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-120-take-care-of-that-face-men--53068477



]]>https://api.spreaker.com/episode/53068477Thu, 02 Mar 2023 06:44:14 +0000FrequencyDMThe Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired him to launch Krete, why his tag line is 30-second skin...



]]>1702care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,jake,krete,lifestyle,living,ms.,rosenberg,self,skin,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep119-ridiculous-lies--52824066
]]>https://api.spreaker.com/episode/52824066Thu, 23 Feb 2023 10:44:41 +0000FrequencyDMDr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps Towards Racial Healing, a course and study guide that...
]]>1873author,berry,care,carter,colen,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,lucretia,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-118-love-bombing--52737329LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with her personal turbulent relationship with a narcissist, what helped her, and her self care practices. Get your book HERE, join her mailing list at and follow her on IG @lovebombingthebook you are not alone. 20 key words:]]>https://api.spreaker.com/episode/52737329Thu, 16 Feb 2023 13:00:02 +0000FrequencyDMAnd the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of...LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with her personal turbulent relationship with a narcissist, what helped her, and her self care practices. Get your book HERE, join her mailing list at and follow her on IG @lovebombingthebook you are not alone. 20 key words:]]>1677actress,author,care,colen,elizabeth,fitone,focus,growth,hall,healthy,improvement,intentional,lifestyle,living,mara,ms.,narcissist,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-117-healed-looks-good-on-you--52683445https://api.spreaker.com/episode/52683445Thu, 09 Feb 2023 17:09:53 +0000FrequencyDMTracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. You hear her passion for healing trauma and mental...2367care,colen,counselor,elizabeth,fitone,focus,gantlin-monroy,growth,healing,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,tracy,transformingfalsefullhttps://www.spreaker.com/episode/ep-116-i-m-a-survivor--52499090Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words:]]>https://api.spreaker.com/episode/52499090Fri, 20 Jan 2023 23:07:45 +0000FrequencyDMAs a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to...Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words:]]>1517author,care,charanza,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,laura,lifestyle,living,ms.,narcissistic,relationship,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-115-we-are-gods--52417774. Get aboard with The Supers!]]>https://api.spreaker.com/episode/52417774Thu, 12 Jan 2023 15:00:02 +0000FrequencyDMIf you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working.... Get aboard with The Supers!]]>1963falsefullhttps://www.spreaker.com/episode/ep-114-zen-out--52362823https://api.spreaker.com/episode/52362823Thu, 05 Jan 2023 17:02:08 +0000FrequencyDMZen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. We talk about one of the hardest things...1730artist,care,colen,elizabeth,entrepreneurs,fitone,focus,gk,growth,healthy,improvement,intentional,lifestyle,living,ms.,saffire,self,strategy,super,transformingfalsefullhttps://www.spreaker.com/episode/ep-113-do-you-know-turtle-island--52257895
Taboo is talking about what’s most important to him, how he is learning and growing awareness of the native host of our land. Nzinga talks about how this project came to life, her commitment, and her self care. You don’t want to miss this! "Our America: Reclaiming Turtle Island,” is streaming now on Hulu, and follow them on IG @nzingablake and @taboo to learn more about this special project.]]>https://api.spreaker.com/episode/52257895Thu, 22 Dec 2022 14:51:26 +0000FrequencyDMBlack Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special...
Taboo is talking about what’s most important to him, how he is learning and growing awareness of the native host of our land. Nzinga talks about how this project came to life, her commitment, and her self care. You don’t want to miss this! "Our America: Reclaiming Turtle Island,” is streaming now on Hulu, and follow them on IG @nzingablake and @taboo to learn more about this special project.]]>1971black,care,colen,elizabeth,eyed,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,nzinga,peas,self,strategy,taboo,transformingfalsefullhttps://www.spreaker.com/episode/ep-112-death-to-trap--52072155https://api.spreaker.com/episode/52072155Thu, 01 Dec 2022 21:43:15 +0000FrequencyDMDon Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project,...1416badgett,care,colen,don,elizabeth,fitone,focus,growth,healthy,hip,hop,improvement,intentional,lifestyle,living,ms.,rap,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-111-don-t-wait-for-a-yes--51932344https://api.spreaker.com/episode/51932344Thu, 17 Nov 2022 19:42:50 +0000FrequencyDMKaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her...2345award-winning,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,kaye,lifestyle,living,ms.,producer,self,singleton,strategy,transforming,writerfalsefullhttps://www.spreaker.com/episode/ep-110-to-know-me-is-to-sit-and-talk-to-me--51853338https://api.spreaker.com/episode/51853338Thu, 10 Nov 2022 17:26:57 +0000FrequencyDMHeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he...2348care,colen,dish,elizabeth,fitone,focus,growth,headkrack,healthy,host,improvement,intentional,lifestyle,living,ms.,nation,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-109-music-the-language-we-all-speak--51811669https://bit.ly/gabbysplaylist and https://bit.ly/piedmontmusictherapyresources.

Visit the Piedmont Music Therapy website at https://www.piedmontmusictherapy.com/ or on IG @piedmontmusictherapy and get some music in your self care, and tell Gabby hello!]]>https://api.spreaker.com/episode/51811669Mon, 07 Nov 2022 14:37:48 +0000FrequencyDMMusic Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go...https://bit.ly/gabbysplaylist and https://bit.ly/piedmontmusictherapyresources.

Visit the Piedmont Music Therapy website at https://www.piedmontmusictherapy.com/ or on IG @piedmontmusictherapy and get some music in your self care, and tell Gabby hello!]]>1591care,colen,elizabeth,fitone,focus,gabby,growth,healthy,improvement,intentional,jones,lifestyle,living,ms.,music,self,strategy,therapist,therapy,transformingfalsefullhttps://www.spreaker.com/episode/ep-108-let-your-light-shine--51634796www.lightfamilywellness.com or follow on IG @lightfamilywellness and let her guiding light shine on you!]]>https://api.spreaker.com/episode/51634796Thu, 20 Oct 2022 14:47:45 +0000FrequencyDMDr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues...www.lightfamilywellness.com or follow on IG @lightfamilywellness and let her guiding light shine on you!]]>1844care,colen,crystal,direct,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,maxwell,ms.,primary,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-107-the-pittman-s--51564926

20 key words:]]>https://api.spreaker.com/episode/51564926Thu, 13 Oct 2022 14:46:51 +0000FrequencyDMDrew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad...

20 key words:]]>3182author,care,colen,drew,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,pittman,ralph,self,sidora,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-106-super-kids--51488404www.becomingasuperherollc.com and follow Ariane at @supersashajones for all the latest!]]>https://api.spreaker.com/episode/51488404Thu, 06 Oct 2022 14:28:04 +0000FrequencyDMNutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a...www.becomingasuperherollc.com and follow Ariane at @supersashajones for all the latest!]]>966ariane,author,care,childhood,colen,durden,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,obesity,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-105-the-next-next--51421939
20 key words:]]>https://api.spreaker.com/episode/51421939Thu, 29 Sep 2022 22:19:05 +0000FrequencyDMTune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center...
20 key words:]]>2010author,care,colen,cortina,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,peters,self,strategy,the,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-104-passion-into-paycheck--51343808https://api.spreaker.com/episode/51343808Thu, 22 Sep 2022 12:21:27 +0000FrequencyDMVince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen...2161ashton,baker,care,colen,elizabeth,emcee,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,strategy,the,transforming,vincefalsefullhttps://www.spreaker.com/episode/ep-103-sleep-on-that-workout--51272163https://pvt.fit/ use code: MSFITONE to save money! Your workouts will never be the same again.]]>https://api.spreaker.com/episode/51272163Thu, 15 Sep 2022 17:09:01 +0000FrequencyDMGet ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your...https://pvt.fit/ use code: MSFITONE to save money! Your workouts will never be the same again.]]>2022care,colen,elizabeth,fitness,fitone,focus,growth,gym,healthy,home,improvement,intentional,lifestyle,living,ms.,pivot,self,strategy,strength,transformingfalsefullhttps://www.spreaker.com/episode/ep-102-the-new-normal--51189400http://www.christinaflach.com.]]>https://api.spreaker.com/episode/51189400Thu, 08 Sep 2022 18:32:46 +0000FrequencyDMDo you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us....http://www.christinaflach.com.]]>2355care,ceo,christina,colen,elizabeth,fitone,flach,focus,girl,growth,healthy,improvement,intentional,lifestyle,living,ms.,pretty,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-101-seek-your-natural-calling--51105788https://api.spreaker.com/episode/51105788Thu, 01 Sep 2022 14:55:34 +0000FrequencyDMDr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting...2004author,brooks,care,colen,dr.,elizabeth,fitone,focus,greaux,growth,healthy,improvement,intentional,lifestyle,lisa,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-100-how-sweet-it-is--50951559https://askinosie.com and order his book on Amazon https://amzn.to/3A1vmxb. Trust me, you will be delighted by both!]]>https://api.spreaker.com/episode/50951559Thu, 18 Aug 2022 16:02:24 +0000FrequencyDMShawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place....https://askinosie.com and order his book on Amazon https://amzn.to/3A1vmxb. Trust me, you will be delighted by both!]]>1889askinosie,author,care,ceo,colen,elizabeth,farmers,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,self,shawn,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-099-going-through-the-weeds--50886316Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No More Bodies. Listen in as this word-smith shares with us tips on how to travel on little resources, the purpose of mentorship and what he does for his self care. To connect with Jay on IG go to @jaythedreamer73 or visit his website at https://www.jaythedreamer.com.


20 key words:]]>https://api.spreaker.com/episode/50886316Thu, 11 Aug 2022 13:45:53 +0000FrequencyDMJay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking...Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No More Bodies. Listen in as this word-smith shares with us tips on how to travel on little resources, the purpose of mentorship and what he does for his self care. To connect with Jay on IG go to @jaythedreamer73 or visit his website at https://www.jaythedreamer.com.


20 key words:]]>1943author,care,colen,elizabeth,entrepreneur,fitone,focus,growth,healthy,improvement,im-provement,intentional,jay,lifestyle,living,ms.,self,strategy,transforming,whitefalsefullhttps://www.spreaker.com/episode/ep-098-live-out-loud--50817811

20 key words:]]>https://api.spreaker.com/episode/50817811Thu, 04 Aug 2022 22:10:33 +0000FrequencyDMParul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on...

20 key words:]]>2482care,coach,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,life,lifestyle,living,ms.,paul,self,sharma,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-097-commitment-currency--50737727https://api.spreaker.com/episode/50737727Thu, 28 Jul 2022 14:35:37 +0000FrequencyDMAngel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and...2327angel,care,colen,elizabeth,fitone,focus,growth,hair,healthy,improvement,intentional,johnson,lifestyle,living,ms.,restoration,self,strategy,texture,transformingfalsefullhttps://www.spreaker.com/episode/ep-096-from-love-hip-hell-to-love-happiness--50662221https://www.instagram.com/morganhardman/?hl=en to see all the divine positivity she is putting in the world today.]]>https://api.spreaker.com/episode/50662221Thu, 21 Jul 2022 12:00:03 +0000FrequencyDMMorgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons she has learned from that. She opens up about the...https://www.instagram.com/morganhardman/?hl=en to see all the divine positivity she is putting in the world today.]]>1763author,care,colen,elizabeth,fitone,focus,growth,hardman,healthy,improvement,im-provement,intentional,lifestyle,living,morgan,ms.,self,speaker,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-095-single-mom-s-you-are-not-alone--50550977is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resources they offer and how single mom’s don’t have to do it all by themselves, of course she talks about her self care rituals. Visit her website, www.theallignmentchapter.org if you know someone who needs these resources or donate to help others who do.



20 key words:]]>https://api.spreaker.com/episode/50550977Tue, 12 Jul 2022 20:49:08 +0000FrequencyDMRay Nell Jones, founder of The Alignment Chapter is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and...is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resources they offer and how single mom’s don’t have to do it all by themselves, of course she talks about her self care rituals. Visit her website, www.theallignmentchapter.org if you know someone who needs these resources or donate to help others who do.



20 key words:]]>1644alignment,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jones,lifestyle,living,ms.,nell,ray,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-094-mama-and-me-time--50396384www.MaMaMeTimespa.com or IG @MamaMetimeSpa and make sure someone is taking care of you while you are creating a new life.]]>https://api.spreaker.com/episode/50396384Wed, 29 Jun 2022 12:00:02 +0000FrequencyDMThe Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your body is creating new life. We all know someone who is...www.MaMaMeTimespa.com or IG @MamaMetimeSpa and make sure someone is taking care of you while you are creating a new life.]]>2543care,charmaine,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,licensed,lifestyle,living,mas-sage,ms.,self,strategy,transforming,wells-benjaminfalsefullhttps://www.spreaker.com/episode/ep-093-optimize-your-social-wellness--50307498www.marketingbysophie.co.uk you will thank me!]]>https://api.spreaker.com/episode/50307498Thu, 23 Jun 2022 13:11:19 +0000FrequencyDMLet’s look at health, fitness and wellness from the eyes of a social media manager and strategist, Sophie Bennett. She is giving us loads of tips from across the pond that you can implement today! She opens up about her health journey, the different...www.marketingbysophie.co.uk you will thank me!]]>2573bennett,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,manage,media,ms.,self,social,sophie,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-092-the-r-e-a-l-heal--50223784https://api.spreaker.com/episode/50223784Thu, 16 Jun 2022 12:25:05 +0000FrequencyDMThis podcast is worth your weight in gold! Dr. Jada Moore-Ruffin a weight loss specialist is giving us the low down on how weight effects you in more ways than you think. She is talking about what REAL stands for, her studio: REAL Weight Loss and...2573care,colen,dr.,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jada,lifestyle,living,loss,moore-ruffin,ms.,self,strategy,transforming,weightfalsefullhttps://www.spreaker.com/episode/ep-091-one-thing-at-a-time--50140185www.easyadhdliving.com for more information. You deserve to live with ease even with ADHD.]]>https://api.spreaker.com/episode/50140185Thu, 09 Jun 2022 12:49:19 +0000FrequencyDMIf it is hard to find your keys, difficult for you to pay attention, or stay on task, then let me introduce you to Kristy Hoyt. You may have ADHD and Kristy helps fellow ADHD-ers learn to work with their brain so that they can live fulfilling,...www.easyadhdliving.com for more information. You deserve to live with ease even with ADHD.]]>3101adhd,care,coach,colen,easy,elizabeth,fitone,focus,growth,healthy,hoyt,improvement,intentional,kristy,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-090-awaken-your-genie--50034769www.oliviabrito.com/home your joy is waiting.]]>https://api.spreaker.com/episode/50034769Thu, 02 Jun 2022 12:00:03 +0000FrequencyDMOlivia Brito, an Anxiety Expert who uses hypnotherapy to enlighten her clients is sharing pointers on how to unleash the genie within you. She answers the long over-asked questions of “Can everyone be hypnotized?” and “What’s the difference between...www.oliviabrito.com/home your joy is waiting.]]>2501anxiety,brito,care,colen,elizabeth,fitone,focus,growth,healthy,hypnotherapy,hypnotized,improvement,intentional,lifestyle,living,ms.,olivia,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-089-take-1-with-the-multi-talented-ylonda-powell--49952714www.jesondaproductions.com and keep touch with her on IG @IamYlondaPowell. And that's a wrap!]]>https://api.spreaker.com/episode/49952714Thu, 26 May 2022 18:03:51 +0000FrequencyDMTake 1...Come listen to this new podcast with the multi-talented Ylonda Powell (link in bio or wherever you listen) for you! Ylonda takes us behind the scenes of running a production company as the owner (and producer and director among other hats!)...www.jesondaproductions.com and keep touch with her on IG @IamYlondaPowell. And that's a wrap!]]>1734care,colen,director,elizabeth,filmmaker,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,powell,producer,self,strategy,transforming,ylondafalsefullhttps://www.spreaker.com/episode/ep-086-no-child-left-behind--49850521https://api.spreaker.com/episode/49850521Thu, 19 May 2022 12:00:02 +0000FrequencyDMJessica Jones-Williams, educator and CEO of the First Class Learning Academy is what every parent needs to help their child reach their maximum academic potential. Jessica talks about how she has always wanted to be a teacher, her company and how it...1883care,class,colen,educator,elizabeth,first,fitone,focus,growth,healthy,improvement,intentional,jessica,jones-williams,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-085-let-s-hear-it-for-the-dogs--49772776www.pets2go.pet your pet will thank you!]]>https://api.spreaker.com/episode/49772776Thu, 12 May 2022 14:37:33 +0000FrequencyDMAngelina Cortez, CEO of PETS2GO is bow WOW! Her company is truly one of a kind, it provides travelers with luxu-ry pet amenity gift packs and emergency comfort kits to accommodate pet hospitality needs. She explains the process on how your pup will...www.pets2go.pet your pet will thank you!]]>1699angelina,care,colen,cortez,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,luxury,ms.,pets2go,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-084-skincare-for-every-shade--49675400https://skinveganmedspa.com/ or on IG @skinveganmedspa.]]>https://api.spreaker.com/episode/49675400Thu, 05 May 2022 13:29:05 +0000FrequencyDMThe beautiful owner of Skin Vegan Med Spa, Jazmin the Great, a world-renowned skincare expert with over 10 years of experience in the beauty industry, is spilling tea on her journey into the beauty world, her secret to success as the first black,...https://skinveganmedspa.com/ or on IG @skinveganmedspa.]]>2706beauty,care,colen,elizabeth,fitone,focus,great,growth,healthy,improvement,intentional,jazmin,lifestyle,living,ms.,self,strategy,the,transforming,veganfalsefullhttps://www.spreaker.com/episode/ep-083-let-s-hear-it-for-the-boys--49153155https://api.spreaker.com/episode/49153155Thu, 07 Apr 2022 18:16:43 +0000FrequencyDMDavid Seaton and Atiba Buchanan - Co Host of the Buchanan and Seaton Show on WVON1690 in Chicago. These men speak to the masses about current events, national politics, arts and culture. Best friends who have navigated life throughout the years...2266atiba,buchanan,care,colen,david,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,seaton,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-082-wine-up--49171422www.lovecorkscrew.com and con-nect with her on IG @Lovecorkscrew to see what story her wine is telling you.



20 key words:]]>https://api.spreaker.com/episode/49171422Thu, 24 Mar 2022 10:00:03 +0000FrequencyDMChrishon Lampley CEO and Founder of Love Cork Screw wines has changed the wine scene. Love Cork Screw is a lifestyle brand made for the person who likes wine but is not willing to learn all the ins and outs of vino. Chrishon has made wine selection...www.lovecorkscrew.com and con-nect with her on IG @Lovecorkscrew to see what story her wine is telling you.



20 key words:]]>2634care,chrishon,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lampley,lifestyle,living,love,ms.,negociant,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-081-a-gift-that-last-a-lifetime--48936808www.theengravinghouse.com and come up with a gift that will last a lifetime.]]>https://api.spreaker.com/episode/48936808Thu, 03 Mar 2022 16:38:21 +0000FrequencyDMThe Engraving House specializes in engraving permanent keepsakes associated with personal memories, events, and other special occasions. Troy Vincent, the founder of The Engraving House, talks about how he maintains his health, the lessons he has...www.theengravinghouse.com and come up with a gift that will last a lifetime.]]>1964care,colen,elizabeth,engraving,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,memories,ms.,personal,self,strategy,theengravinghouse,transforming,troyvincentfalsefullhttps://www.spreaker.com/episode/ep-080-embark-on-greatness--48544688www.Embarkussolutions.com and get your copy of her eBook and see what the future holds for Embarkus and you!]]>https://api.spreaker.com/episode/48544688Thu, 03 Feb 2022 11:00:03 +0000FrequencyDM: Ebony Karim, entrepreneur, activist, speaker and founder of Embarkus is opening our minds and expanding our thoughts to reach for a higher level. She is talking to us about STEM, going into the federal world, her eBook, “So You Want To Be a...www.Embarkussolutions.com and get your copy of her eBook and see what the future holds for Embarkus and you!]]>2117author,care,colen,ebony,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,karim,lifestyle,living,ms.,self,s.t.e.m,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-079-wellness-at-work--48466403https://api.spreaker.com/episode/48466403Thu, 27 Jan 2022 13:17:07 +0000FrequencyDMCheryl Victor, founder of Vivrint, a corporate wellness company, is telling us why it is important for your company to have this wellness program at your workplace. She goes over the service her company offers which are: chair massages, yoga and...2454care,cherly,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,massage,ms.,self,strategy,transforming,victor,wellness,yogafalsefullhttps://www.spreaker.com/episode/ep-078-beauty-bar--48274642https://api.spreaker.com/episode/48274642Thu, 13 Jan 2022 12:00:02 +0000FrequencyDMWhitney and Diamond Cumbo, the founders of PRIMA Lash & Beauty Bar and PRIMA Lash & Beauty Supply are giving us the 411 on Lashes, microblading and more! Ladies, if you wear lashes or even think about wearing lashes, or even microblading, you don’t...1970bar,beauty,care,colen,cumbo,diamond,elizabeth,fitone,focus,healthy,improvement,intentional,lifestyle,living,ms.,prima,self,strategy,transforming,whitneyfalsefullhttps://www.spreaker.com/episode/ep-077-a-merry-christmas-movie--47938969https://api.spreaker.com/episode/47938969Thu, 16 Dec 2021 12:00:02 +0000FrequencyDMChristmas is right around the corner; a time for family, friends, meals and movies. Speaking of movies, Keith Robinson, actor & singer is talking about his role as Joe in the Hallmark Christmas movie “Sister Swap, A Christmas in the City”. He lets...1318actor,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,keith,lifestyle,living,ms.,robinson,self,singer,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-076-laura-is-the-voice-of-the-voiceless--47850916https://api.spreaker.com/episode/47850916Thu, 09 Dec 2021 12:28:43 +0000FrequencyDMShe is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any...2205falsefullhttps://www.spreaker.com/episode/ep-75-to-begin-again--47748415https://mailstat.us/tr/t/3umu2j8ckuelk51g/e/http://www.sakinaibrahim.com/ and stay connected with her, see what else she can offer you.]]>https://api.spreaker.com/episode/47748415Thu, 02 Dec 2021 12:00:02 +0000FrequencyDMSakina Ibrahim CEO and Author joins us to discuss her latest book, To Begin ~ A Journey of Self Love and Healing. She encourages women to connect with their heartbreaks' beauty, spiritual significance and personal challenges. Sakina opens up and...https://mailstat.us/tr/t/3umu2j8ckuelk51g/e/http://www.sakinaibrahim.com/ and stay connected with her, see what else she can offer you.]]>3659author,begin,care,ceo,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,to,transformingfalsefullhttps://www.spreaker.com/episode/ep-74-mary-j-blige-is-using-her-voice-to-raise-awareness-for-breast-cancer--47193001
Breast cancer death rates are 40% higher for Black women than white women, according to the Centers for Disease Control and Prevention. Blige says she believes the disparity exists due to "lack of information about how important a mammogram is and how it can save your life."]]>https://api.spreaker.com/episode/47193001Thu, 28 Oct 2021 12:00:04 +0000FrequencyDMThe nine-time Grammy Award-winning singer said in an interview with "Good Morning America" that highlighting the illness is important to her because of the racial disparity in breast cancer death rates. Breast cancer death rates are 40% higher for...
Breast cancer death rates are 40% higher for Black women than white women, according to the Centers for Disease Control and Prevention. Blige says she believes the disparity exists due to "lack of information about how important a mammogram is and how it can save your life."]]>1013falsefullhttps://www.spreaker.com/episode/ep-73-the-importance-of-mammograms-dispelling-breast-cancer-myths--47078640https://api.spreaker.com/episode/47078640Thu, 21 Oct 2021 11:41:57 +0000FrequencyDMIt is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms,...2836falsefullhttps://www.spreaker.com/episode/ep-072-do-your-part-and-he-will-do-his--46968069https://api.spreaker.com/episode/46968069Thu, 14 Oct 2021 10:00:10 +0000FrequencyDMAuthor and award winning teacher, Janesha Forrester-Taylor writes about the generational curse of pregnancy and dependency on men in her book The Cycle Between Us. The book covers the life of three women of the same family and how they navigated...1500author,care,colen,elizabeth,fitone,focus,forrester-taylor,growth,healthy,improvement,im-provement,intentional,janesha,lifestyle,living,self,strategy,teacher,transformingfalsefullhttps://www.spreaker.com/episode/ep-071-gold-standards--46859552
They talk about how they came up with their company name and trust me, it’s golden. You don’t want to miss how the team was formed, their selection process on the products they offer and they even let us in on their own personal self-care tips and beauty secrets. We discussed pro aging versus anti aging, there is a difference.

The online store has everything from skin care, hair care and wellness; they got you covered from head to toe. Visit aurum79beauty.com like they say, “you never age out of beauty” and this is the perfect place to start your self care regiment. Make sure you connect with them on IG @aurum79.beauty and don’t hesitate to slide into their DM.]]>https://api.spreaker.com/episode/46859552Thu, 07 Oct 2021 09:00:06 +0000FrequencyDMAurum79 Beauty, is a black owned beauty company that provides beauty products created BY black and brown people for black and brown people, for us by us! The founders Bridget, Nathalie, and Camille, share how and why they formed Aurum79 Beauty....
They talk about how they came up with their company name and trust me, it’s golden. You don’t want to miss how the team was formed, their selection process on the products they offer and they even let us in on their own personal self-care tips and beauty secrets. We discussed pro aging versus anti aging, there is a difference.

The online store has everything from skin care, hair care and wellness; they got you covered from head to toe. Visit aurum79beauty.com like they say, “you never age out of beauty” and this is the perfect place to start your self care regiment. Make sure you connect with them on IG @aurum79.beauty and don’t hesitate to slide into their DM.]]>2878and,aurum97,beauty,black,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,owned,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-070-fill-your-glass-with-healthy-wine--46758437http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.]]>https://api.spreaker.com/episode/46758437Thu, 30 Sep 2021 14:07:49 +0000FrequencyDMTune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You...http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.]]>2593falsefullhttps://www.spreaker.com/episode/ep-069-tune-in-to-hear-everything-this-incredible-woman-has-to-say--46640507https://api.spreaker.com/episode/46640507Thu, 23 Sep 2021 12:00:03 +0000FrequencyDMTune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for...3292falsefullhttps://www.spreaker.com/episode/ep-068-self-care-shows--46538210https://api.spreaker.com/episode/46538210Thu, 16 Sep 2021 11:00:17 +0000FrequencyDMPreach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise Neal has been acting for over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age...2642actress,care,colen,dancer,elise,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,movies,ms.,neal,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-067-together-we-are-stronger--46437351https://api.spreaker.com/episode/46437351Thu, 09 Sep 2021 09:00:08 +0000FrequencyDMiCrushGoals Universe Motivational Group will get your life right!! These amazing crown wearing women specialize in different are-as of your life so that you will get the motivation and inspiration you need to achieve your goals. We cover each one's...3343care,colen,donovan,elizabeth,fitone,focus,george,gissle,growth,healthy,improvement,im-provement,intentional,lifestyle,lisa,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep066-alignment--46330338https://api.spreaker.com/episode/46330338Thu, 02 Sep 2021 11:00:17 +0000FrequencyDMWhen it’s time to show up and show out you better be ready and being ready is exactly what up and coming actor Mikhail Keize did when he got his shot! Mikhail's character Nigel plays the love interests of the one and only Jill Scott and he talks...2794actor,care,colen,elizabeth,first,fitone,focus,growth,healthy,improvement,intentional,keize,lifestyle,living,mikhail,ms.,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-065-the-prize-is-you--46219405
Motivational speak-er, faith, You are the prize, confronting fear, recognizing worth, single women]]>https://api.spreaker.com/episode/46219405Wed, 25 Aug 2021 10:00:06 +0000FrequencyDMChristina Ford author and motivational speaker is giving you all of herself in her book “You Are The Prize: A Journey to Finding Faith, Confronting Fear, and Recognizing Worth” this beauty pours her grief, her hardships, and her life experiences into...
Motivational speak-er, faith, You are the prize, confronting fear, recognizing worth, single women]]>1986author,care,christina,colen,elizabeth,fitone,focus,ford,growth,healthy,improvement,im-provement,intentional,lifestyle,living,motivational,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-064-walk-into-the-unknown--46144758https://api.spreaker.com/episode/46144758Thu, 19 Aug 2021 09:00:06 +0000FrequencyDMTJ Jackson a Texas raised actor who’s walking into his purpose talks about how Texas gave him the foundation of faith, family and perseverance! This young man is wise beyond his years and he is sharing that wisdom with us! TJ opens up about his...2005actor,care,colen,elizabeth,first,fitone,focus,growth,healthy,improvement,intentional,jackson,lifestyle,living,ms.,self,strategy,tj,transforming,vacationfalsefullhttps://www.spreaker.com/episode/ep-063-don-t-drop-my-mic--46061086www.DJSed.com and let her be the architect of your next event.]]>https://api.spreaker.com/episode/46061086Thu, 12 Aug 2021 09:00:09 +0000FrequencyDMMusic is the soundtrack to our lives and female DJ Sed “The Saint'' is filling our lives! She gives us sounds that uplift and empower you. Sed spins at all types of events, political to festivals and she does it all with clean music, she truly is...www.DJSed.com and let her be the architect of your next event.]]>2492care,colen,dj,elizabeth,events,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,saint,sed,self,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-062-under-your-spell--45965247https://api.spreaker.com/episode/45965247Thu, 05 Aug 2021 08:00:06 +0000FrequencyDMThe living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being released globally August 6th. He discusses his...1184album,care,elizabethcolen,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,music,self,strategy,titojackson,transforming,under,yourfalsefullhttps://www.spreaker.com/episode/ep-061-communication-is-key--45878984https://api.spreaker.com/episode/45878984Thu, 29 Jul 2021 09:00:03 +0000FrequencyDMSpeech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us how we can spot speech delays or disorders in our...2745author,care,colen,elizabeth,focus,growth,harris,healthy,improvement,im-provement,intentional,lifestyle,living,meka,ms.fitone,self,speech,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-060-hot-cocktail-summer--45773972www.Mbcraftcocktails.com and even her private Facebook group. She encourages us all to embrace our inner mixologist and show up for your hot girl summer with the cocktail you made yourself!]]>https://api.spreaker.com/episode/45773972Thu, 22 Jul 2021 09:00:16 +0000FrequencyDMSummer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion for cocktails and spirits into a place she never...www.Mbcraftcocktails.com and even her private Facebook group. She encourages us all to embrace our inner mixologist and show up for your hot girl summer with the cocktail you made yourself!]]>2175bullock,care,colen,elizabeth,ex-ecutive,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,marketing,melanie,mixologist,ms.fitone,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-059-big-success--45696099https://neshapai.com to see that you too can overcome ordinary obsta-cles.]]>https://api.spreaker.com/episode/45696099Thu, 15 Jul 2021 09:00:20 +0000FrequencyDMNesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently made and how a seed was planted deep inside her, and how...https://neshapai.com to see that you too can overcome ordinary obsta-cles.]]>2449accountant,author,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,nesha,pai,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-058-up-down-inside-out--45598445www.drspeaks.com and join the underground railroad!]]>https://api.spreaker.com/episode/45598445Thu, 08 Jul 2021 09:00:06 +0000FrequencyDMDr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of...www.drspeaks.com and join the underground railroad!]]>2681care,colen,dr.,elizabeth,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,mental,ms.fitone,self,sharerah,strategy,transforming,wellness,williamsfalsefullhttps://www.spreaker.com/episode/ep-057-regroup-restart--45334204

20 key words:]]>https://api.spreaker.com/episode/45334204Thu, 17 Jun 2021 11:00:16 +0000FrequencyDMPull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” and she is not going home. Telishia shares with us her...

20 key words:]]>2357author,berry,care,colen,courageous,elizabeth,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.fitone,self,strategy,telishia,transforming,womanfalsefullhttps://www.spreaker.com/episode/ep-056-jeti--45167640DrPatrickCGraham@gmail.com and see how you can assist in leaving a legacy of helping others as well.]]>https://api.spreaker.com/episode/45167640Thu, 10 Jun 2021 11:00:14 +0000FrequencyDMDr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves to do when he is not helping others, how he upwinds and...DrPatrickCGraham@gmail.com and see how you can assist in leaving a legacy of helping others as well.]]>2352author,care,colen,dr.,elizabeth,equity,focus,graham,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.fitone,patrick,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-055-google-search-your-mind--45138009https://api.spreaker.com/episode/45138009Thu, 03 Jun 2021 11:00:16 +0000FrequencyDMDon’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds and the journey of self love. She talks to us about...2390brenda,care,certified,coach,colen,elizabeth,focus,growth,healthy,improvement,im-provement,intentional,life,lifestyle,living,lomeli,ms.fitone,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-054-the-best-form-of-yourself-is-loving-her--44774442https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!]]>https://api.spreaker.com/episode/44774442Thu, 13 May 2021 11:00:17 +0000FrequencyDMJoin us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and...https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!]]>1588falsefullhttps://www.spreaker.com/episode/ep-053-join-in-and-get-ready-to-laugh-your-face-off--44549675https://api.spreaker.com/episode/44549675Thu, 29 Apr 2021 11:00:21 +0000FrequencyDMGuy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs....1730actor,care,colen,comedian,elizabeth,fitone,focus,growth,guy,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,torry,transformingfalsefullhttps://www.spreaker.com/episode/ep-052-we-are-the-ones-we-need--44397760https://api.spreaker.com/episode/44397760Thu, 22 Apr 2021 11:00:16 +0000FrequencyDMSihle Bolani is a woman who stands for change, not only does she stand for change she is marching forward in her pur-pose. We talk about inequality, sexism, racism and how she started on her journey. She is an author, consultant, speaker and has a...3199author,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,inequality,intentional,lifestyle,living,ms.,self,sexism,strategy,transforming,workplacefalsefullhttps://www.spreaker.com/episode/ep-051-situationships--44245575https://api.spreaker.com/episode/44245575Thu, 15 Apr 2021 11:00:08 +0000FrequencyDMWe have all been in those relationships that we are not clear as to where we stand but this young up and coming sing-er/songwriter expressed it perfectly in her song. Miya Guggs tells us her creative process while coming up with her single,...1839care,colen,elizabeth,fitone,focus,growth,guggs,healthy,improvement,im-provement,intentional,lifestyle,living,miya,ms.,self,singer,songwriter,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-050-queen-charlotte--44248306

20 key words:]]>https://api.spreaker.com/episode/44248306Thu, 08 Apr 2021 11:00:04 +0000FrequencyDMLorri Lofton is a name all Charlotte-tans knows and loves. She does events, marketing and consulting is affectionately called the queen of Charlotte by many. I am so honored to share her with all of you because this young woman has done many amazing...

20 key words:]]>2673care,colen,elizabeth,events,fitone,focus,growth,healthy,improvement,im-provement,influencer,intentional,lifestyle,living,lofton,lorri,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-049-take-the-wheel--44137518https://www.theresamurphyinc.com.]]>https://api.spreaker.com/episode/44137518Thu, 01 Apr 2021 11:00:12 +0000FrequencyDMTheresa Murphy is a woman who takes the wheel and drives her companies to success. She is the founder of Theresa Murphy Inc which encompasses several companies. She shares with us how she got started in her newest venture, where she is co-Owner of...https://www.theresamurphyinc.com.]]>2673author,care,colen,elizabeth,entrepreneur,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,murphy,self,strategy,theresa,tmi,transformingfalsefullhttps://www.spreaker.com/episode/ep-048-dial-a-doctor--44039404
Dr. James founded a company that offers a service that was once for the rich and famous only and made a way to serve the masses. Dialing a doctor is truly a game changer especially during COVID. You don’t have to suffer in silence, everyone is covered, those who are not insured, not mobile and those that just don’t want to go to the doctors office can call a doctor 24/7 for non emergency issues. You get seen by a physician, who can diagnose, prescribe medications, even write you a note for your boss and much more.

MyUrgencyMD even offers a Mental Health Service that you can call and speak with a therapist when you need them. Now you can be like the rich and famous and have a doctor on call for less than $25 a month, you don’t want to miss the gift she gives you as a listener of this show. Check out www.MyUrgencyMD.com and dial a doctor for your concierge service.]]>https://api.spreaker.com/episode/44039404Thu, 25 Mar 2021 11:00:22 +0000FrequencyDMDr. Dorsha James, was the 1st black female in the emergency medicine department at Vanderbilt University in 2005. She shares her journey, from the Emergency room to being a CEO and Founder of her company MyUrgencyMD. Dr. James founded a company...
Dr. James founded a company that offers a service that was once for the rich and famous only and made a way to serve the masses. Dialing a doctor is truly a game changer especially during COVID. You don’t have to suffer in silence, everyone is covered, those who are not insured, not mobile and those that just don’t want to go to the doctors office can call a doctor 24/7 for non emergency issues. You get seen by a physician, who can diagnose, prescribe medications, even write you a note for your boss and much more.

MyUrgencyMD even offers a Mental Health Service that you can call and speak with a therapist when you need them. Now you can be like the rich and famous and have a doctor on call for less than $25 a month, you don’t want to miss the gift she gives you as a listener of this show. Check out www.MyUrgencyMD.com and dial a doctor for your concierge service.]]>3394care,doctor,drdorshajames,elizabethcolen,focus,growth,healthy,healthylifestyle,improvement,intentional,lifestyle,living,md,medical,msfitone,self,selfimprovement,strategy,therapist,transformingfalsefullhttps://www.spreaker.com/episode/ep-047-taste-of-passion--43940032
Now she is on the show Ready To Love willing to give it another shot. Her fierceness runs deep whether it’s for love or food, you know she is playing to win. Shay fills us in on the secrets of meal prepping and how to keep our meals fresh. Spice up your food with her spices, which you can get at www.ChefShay.com to order your meals and so much more. Stay connected with her on all social media @Therealchefshay and let’s see what she's cooking up next.]]>https://api.spreaker.com/episode/43940032Thu, 18 Mar 2021 12:00:14 +0000FrequencyDMGet your taste buds ready to be tickled and delighted. Shay Atkins is the chef you want preparing your meals, she is zealous about healthy nourishment and making food that is not only good for you, but tastes delicious. She talks about her journey...
Now she is on the show Ready To Love willing to give it another shot. Her fierceness runs deep whether it’s for love or food, you know she is playing to win. Shay fills us in on the secrets of meal prepping and how to keep our meals fresh. Spice up your food with her spices, which you can get at www.ChefShay.com to order your meals and so much more. Stay connected with her on all social media @Therealchefshay and let’s see what she's cooking up next.]]>2732atkins,care,chef,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,podcast,self,shay,strategy,transforming,tvfalsefullhttps://www.spreaker.com/episode/ep-046-forward--43829286
Listen to her as she sings to you, inspires you, uplifts you and motivates you to speak what you want over your life. She embraces that fact that she is different and how she is okay with it (and so should you). This amazing woman is full of joy and light and she spreads it all over us. Check out her website Lnasiatyson.com and follow her on social media @Lenasiatyson so you can continue to soak in the light she shines on us all.]]>https://api.spreaker.com/episode/43829286Thu, 11 Mar 2021 12:00:10 +0000FrequencyDMThis woman is FIRE! LeNasia Tyson is opening up, being transparent, speaking her truth! She shares with us how her song lyrics come to her straight from her life, singing her testimony! She recalls the lessons learned from her Grandma and so much...
Listen to her as she sings to you, inspires you, uplifts you and motivates you to speak what you want over your life. She embraces that fact that she is different and how she is okay with it (and so should you). This amazing woman is full of joy and light and she spreads it all over us. Check out her website Lnasiatyson.com and follow her on social media @Lenasiatyson so you can continue to soak in the light she shines on us all.]]>3053care,colen,contemporary,elizabeth,fitone,focus,gospel,growth,healthy,improvement,intentional,lifestyle,living,ms.,podcast,self,singer,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-045-shut-it-down--43721918https://api.spreaker.com/episode/43721918Thu, 04 Mar 2021 12:00:03 +0000FrequencyDMPSA: from now on when you see Kyrone Davis in the streets please use his new name! This young man made me laugh so hard, I could hardly breathe and when you hear his relationship with food you will know he is one of us! He broke down what it is...2524boxer,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,l.m.b.o,ms.,podcast,rapper,self,shut,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-044-power-in-a-name--43618916http://qmartialarts.com or find him on Instagram and Facebook under his name. The war we fight is with self.]]>https://api.spreaker.com/episode/43618916Thu, 25 Feb 2021 12:00:03 +0000FrequencyDMThrough violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the times in his life that his anger was out of control and...http://qmartialarts.com or find him on Instagram and Facebook under his name. The war we fight is with self.]]>3715arts,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,marquinn,martial,mcdonald,ms.,podcast,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-043-strong-women-unite--43515233https://api.spreaker.com/episode/43515233Thu, 18 Feb 2021 13:00:18 +0000FrequencyDMWhen you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book Strong Women Lift Each Other Up came to life. Molly...3481care,colen,elizabeth,fitness,fitone,focus,galbraith,growth,healthy,improvement,im-provement,intentional,lifestyle,living,molly,ms.,podcast,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-042-can-you-relate--43389929https://api.spreaker.com/episode/43389929Thu, 11 Feb 2021 14:00:08 +0000FrequencyDMConversation with a man who comes from humble beginnings to winning not one but two Emmys! Yes, Jerod Couch is a brother out here trans-forming the game! He talks about his show #Washed, which is a series on Amazon Prime that we all can relate to. I...4211care,colen,couch,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,jerod,lifestyle,living,ms.,podcast,producer,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-041-slip-out--43279778https://api.spreaker.com/episode/43279778Thu, 04 Feb 2021 14:00:04 +0000FrequencyDM***Warning: This show could be a trigger! This opening show of season 3 is raw and real. Lisa Jenkins and I will be talking about domestic abuse retelling our horror and how we not only survived but thrived. Lisa is a survivor. She has taken her...5012app,author,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,slipout,strategy,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-040-behind-the-camera--43112332www.EnyaFlack.com and follow her on instagram @Enyaflock for more of what she is giving us.]]>https://api.spreaker.com/episode/43112332Thu, 28 Jan 2021 12:00:09 +0000FrequencyDMThere is no business like show business Enya Flack has been in your living room for decades and she is chewing the fat with us. She talks about taking risks, moving across the country to tinsel town and how that changed her life. Enya even gives us...www.EnyaFlack.com and follow her on instagram @Enyaflock for more of what she is giving us.]]>2097actress,care,colen,elizabeth,enya,fitone,flack,focus,growth,healthy,improvement,intentional,lifestyle,living,model,ms.,podcast,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-039-one-lady-one-piano-one-amazing-album--43031664https://api.spreaker.com/episode/43031664Thu, 21 Jan 2021 12:00:25 +0000FrequencyDMVivian Green speaks on her creative process during Covid and how her album, Love Absolute came to life. She shares with us some of her fears and what she holds back from fans, or shall I say, used to hold back from her fans! Vivian talks about how...3227care,colen,elizabeth,fitone,focus,green,growth,healthy,improvement,intentional,lifestyle,living,love,ms.,self,singer,songwriter,strategy,transforming,vivianfalsefullhttps://www.spreaker.com/episode/ep-038-money-money-money--42937729Mathematics and Science Teaching (PAEMST) by the Obama Administration when you hear how she is changing the game in finances. Once you hear how she was able to retire at a young age of 41 you will diffidently want to pause the podcast and get her book “Get Your Shit Together- Guide to getting your credit
and money right” at www.theentrevest.com.

LaMielde breaks down how important it is to change your mindset about money in order to change your finances for generations. Money mind is so important and she offers life changing courses on her website as well. What are you waiting for? Start building your legacy!]]>https://api.spreaker.com/episode/42937729Thu, 14 Jan 2021 18:42:04 +0000FrequencyDMI’m going to just say you’re welcome in advance! This remarkable woman, LaMielde “Assata” Moore, is changing our world and is doing it from where she started from! Staying in the hood has given her a different ability to help her people, and I am...Mathematics and Science Teaching (PAEMST) by the Obama Administration when you hear how she is changing the game in finances. Once you hear how she was able to retire at a young age of 41 you will diffidently want to pause the podcast and get her book “Get Your Shit Together- Guide to getting your credit
and money right” at www.theentrevest.com.

LaMielde breaks down how important it is to change your mindset about money in order to change your finances for generations. Money mind is so important and she offers life changing courses on her website as well. What are you waiting for? Start building your legacy!]]>3554assata,author,care,colen,educator,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lamielde,lifestyle,living,moore,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-037-are-you-ready-to-train-your-brain--42823037www.inception.com and start healing from the inside out.]]>https://api.spreaker.com/episode/42823037Thu, 07 Jan 2021 09:00:07 +0000FrequencyDMFirst of its kind, Inception, a mental health gym that works on brain-training so that you can experience deep levels of peace and optimal body function. Inception focuses on how your body/mind responds and holds trauma and how they can gain relief....www.inception.com and start healing from the inside out.]]>3272care,colen,david,elizabeth,fitone,focus,growth,healthy,improvement,inception,intentional,lifestyle,living,mccullar,ms.,podcast,self,strategy,transforming,zerofalsefullhttps://www.spreaker.com/episode/ep-036-be-who-you-are--42726241https://api.spreaker.com/episode/42726241Thu, 31 Dec 2020 09:00:04 +0000FrequencyDMJoin in and take notes as Julia Ford-Carther evaluates your emotional IQ. Julia opens up about her childhood and the journey that she took to become an Emotional Intelligence Coach. We discuss how your head & heart needs to be on the same page and...2900care,colen,elizabeth,emotional,fitone,focus,ford-carther,growth,healthy,improvement,intelligence,intentional,julia,lifestyle,living,ms.,podcast,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-035-innovator-or-elevator--42524926
20 key words:]]>https://api.spreaker.com/episode/42524926Thu, 24 Dec 2020 09:00:16 +0000FrequencyDMListen to the rebel of radio, Angi Taylor as she gives you information that could change your life. 25 years in the radio game as a co-host to now the only female in the top 10 for her OWN radio show, that carries her name! We talk about how life is...
20 key words:]]>3116angi,care,colen,dj,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,radio,self,strategy,taylor,the,transformingfalsefullhttps://www.spreaker.com/episode/ep-034-be-your-own-body-goals--42524729
She expresses her feeling about meditation and how she became a meditation coach. Tasha recalls the moment she had to make a change in her life and how meditation turned her life inside out. She is now stud-ying to become a yoga instructor and we all know that yoga is a great way of life. Connect with this amazing young lady to get your Mack on. You can find her at tashamackfitness.com and on IG @tashamacfit.]]>https://api.spreaker.com/episode/42524729Thu, 17 Dec 2020 09:00:08 +0000FrequencyDMTasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is so important. We go in deep about how you feel about...
She expresses her feeling about meditation and how she became a meditation coach. Tasha recalls the moment she had to make a change in her life and how meditation turned her life inside out. She is now stud-ying to become a yoga instructor and we all know that yoga is a great way of life. Connect with this amazing young lady to get your Mack on. You can find her at tashamackfitness.com and on IG @tashamacfit.]]>3280body,care,colen,elizabeth,fitness,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,mack,ms.,self,strategy,tasha,transformingfalsefullhttps://www.spreaker.com/episode/ep-033-bold-resilient--42410805https://api.spreaker.com/episode/42410805Thu, 10 Dec 2020 11:00:06 +0000FrequencyDMMaking a statement without saying a word, is easy when you are wearing Glamourina sports wear. You are saying you belong to the tribe, representing African pride. Kia Phillips and Nekol Gaskins are co-owners who stated this activeware brand is...1595care,colen,elizabeth,fitone,focus,gaskins,growth,healthy,improvement,im-provement,intentional,kia,lifestyle,living,ms.,nekol,phillips,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-032-covid-can-t-hold-a-good-woman-down--42291675www.bodybytamika.com and follow this glam coach on her IG page Bodybytamika.]]>https://api.spreaker.com/episode/42291675Thu, 03 Dec 2020 11:00:20 +0000FrequencyDMTamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she had to go through to get diagnosed and what happens...www.bodybytamika.com and follow this glam coach on her IG page Bodybytamika.]]>3119body,bodybytamika,care,colen,elizabeth,fitness,fitone,focus,growth,healthy,improvement,instructor,intentional,lifestyle,living,ms.,self,strategy,trainer,transformingfalsefullhttps://www.spreaker.com/episode/ep-031-daddy-knows-best--42042801www.thevioletbookseries.com and follow her IG for all the upcoming adventures at thevioletbookseries.]]>https://api.spreaker.com/episode/42042801Thu, 19 Nov 2020 11:00:09 +0000FrequencyDMYou don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She...www.thevioletbookseries.com and follow her IG for all the upcoming adventures at thevioletbookseries.]]>2920author,care,ceo,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,kenyatta,lifestyle,living,ms.,scott,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-030-what-we-see-is-who-we-are--41931403www.Iamdrpgurley.com/shop and order your copy to-day. Follow her on all social media platforms, as well as on YouTube at Iamdrpgurley. You don’t want to miss any of her raw and real post!]]>https://api.spreaker.com/episode/41931403Thu, 12 Nov 2020 09:00:10 +0000FrequencyDMThis amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. Dr. Pam talks openly about how she looked good on the...www.Iamdrpgurley.com/shop and order your copy to-day. Follow her on all social media platforms, as well as on YouTube at Iamdrpgurley. You don’t want to miss any of her raw and real post!]]>3234author,care,colen,dr.,elizabeth,fitone,focus,growth,gurley,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,pam,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-029-music-is-universal--41798462www.AlexHarrisoffical.com to find out all you need to know about this astonishing young man who is making us feel the music he is pouring from his soul. Follow him on IG @AlexaHarrisofficial and stay connected. Make sure you go to my YouTube channel (Elizabeth Colen) to see the interview.]]>https://api.spreaker.com/episode/41798462Thu, 05 Nov 2020 09:00:18 +0000FrequencyDMWhen you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he was the middle child of a Preacher and what gospel...www.AlexHarrisoffical.com to find out all you need to know about this astonishing young man who is making us feel the music he is pouring from his soul. Follow him on IG @AlexaHarrisofficial and stay connected. Make sure you go to my YouTube channel (Elizabeth Colen) to see the interview.]]>2398alex,care,colen,elizabeth,fitone,focus,growth,harris,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,singer,songwriter,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-028-the-work--41689816https://api.spreaker.com/episode/41689816Thu, 29 Oct 2020 08:00:16 +0000FrequencyDMThis title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows...2572care,colen,elizabeth,fitone,focus,growth,healthy,host,improvement,im-provement,intentional,lifestyle,living,ms.,radio,samantha,self,strategy,thomas,transformingfalsefullhttps://www.spreaker.com/episode/ep-027-one-lady-one-piano-one-amazing-album--41580291https://api.spreaker.com/episode/41580291Thu, 22 Oct 2020 09:00:11 +0000FrequencyDMIt is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms,...2836care,colen,dr.,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,transforming,vivianfalsefullhttps://www.spreaker.com/episode/ep-026-get-ready-to-guide--41470756https://api.spreaker.com/episode/41470756Thu, 15 Oct 2020 08:00:14 +0000FrequencyDMTune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the...2547care,carolina,colen,elizabeth,fitone,focus,gaynor,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,transforming,triathlete,visualfalsefullhttps://www.spreaker.com/episode/ep-025-pull-up-and-hit-it--41357802
Dance is still bringing the world together, all ages 5 to70, male and female tap continues to unite us all. Chole has the support of many powerful women and men that is an inspiration to her. She opens up about LeBron James 16th Shoe and shares with us the valuable life advice given to her by Debbie Allen. You don’t want to miss how she recalls the haters that hate and she offers them words of wisdom. She encourages us to find our purpose and move forward, no plan B! Listen closely as she throws out a challenge to all, will you ac-cept her challenge? Follow her on IG at Syncladies and visit her website CholeandMaude.com just google Chole Arnold and find all of the ways she is transforming the world.]]>https://api.spreaker.com/episode/41357802Thu, 08 Oct 2020 11:00:07 +0000FrequencyDMTurn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies....
Dance is still bringing the world together, all ages 5 to70, male and female tap continues to unite us all. Chole has the support of many powerful women and men that is an inspiration to her. She opens up about LeBron James 16th Shoe and shares with us the valuable life advice given to her by Debbie Allen. You don’t want to miss how she recalls the haters that hate and she offers them words of wisdom. She encourages us to find our purpose and move forward, no plan B! Listen closely as she throws out a challenge to all, will you ac-cept her challenge? Follow her on IG at Syncladies and visit her website CholeandMaude.com just google Chole Arnold and find all of the ways she is transforming the world.]]>2360arnold,care,chole,choreographer,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,syncopated,transformingfalsefullhttps://www.spreaker.com/episode/ep-024-get-out-of-the-box--41213528https://api.spreaker.com/episode/41213528Thu, 01 Oct 2020 08:00:12 +0000FrequencyDMGet out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She...2113care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,love,ms.,self,singer,songwriter,strategy,transforming,vinafalsefullhttps://www.spreaker.com/episode/ep-023-tune-in-and-get-the-scoop--41090317https://api.spreaker.com/episode/41090317Thu, 24 Sep 2020 11:00:05 +0000FrequencyDMKristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a...2756care,colen,editor,elizabeth,fitone,focus,growth,harris,healthy,improvement,im-provement,intentional,journalist,kristyn,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-022-welcome-to-club-mood--40949221https://api.spreaker.com/episode/40949221Thu, 17 Sep 2020 10:00:18 +0000FrequencyDMWhen Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy...2417care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,model,ms.,porcelan,self,singer,songwriter,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-021-let-s-groove--40802535www.owilson.com. Give this man your love because he is giving you his all. Oh, you don’t want to miss him singing to you so turn it up and listen to his smooth and rugged voice. Let it take you to your happy place. You’re welcome.]]>https://api.spreaker.com/episode/40802535Thu, 10 Sep 2020 07:00:08 +0000FrequencyDMAre you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of...www.owilson.com. Give this man your love because he is giving you his all. Oh, you don’t want to miss him singing to you so turn it up and listen to his smooth and rugged voice. Let it take you to your happy place. You’re welcome.]]>3258black,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,omar,self,singer,strategy,the,transforming,wilsonfalsefullhttps://www.spreaker.com/episode/ep-020-living-the-american-dream--40659139
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my re-sults! She opens up about what gives her, her greatest joy. You can or-der your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%]]>https://api.spreaker.com/episode/40659139Thu, 03 Sep 2020 05:16:53 +0000FrequencyDMKimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She...
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my re-sults! She opens up about what gives her, her greatest joy. You can or-der your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%]]>3212care,colen,couture,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,kimmi,lifestyle,living,ms.,self,shape,strategy,transforming,warefalsefullhttps://www.spreaker.com/episode/ep-019-turn-up-for-jesus-nice-is-nice-for-sure--40503040
Find out who was his first manager and how he was paid. We talk about his diagnose of pre diabetes, how he dealt with that and how he lost 100 pounds! He talks about his book and how we have to learn everything, including how to love. This Christian Rapper drops so much knowledge on us and shares how he applies SWOT in his everyday life and how we can too! Stay connected with Emcee NICE on his IG Emceenicela and listen to his stations at dashradio.com. Come on y’all lets turn up for Jesus!

20 key words:]]>https://api.spreaker.com/episode/40503040Thu, 27 Aug 2020 11:00:20 +0000FrequencyDMHe is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put...
Find out who was his first manager and how he was paid. We talk about his diagnose of pre diabetes, how he dealt with that and how he lost 100 pounds! He talks about his book and how we have to learn everything, including how to love. This Christian Rapper drops so much knowledge on us and shares how he applies SWOT in his everyday life and how we can too! Stay connected with Emcee NICE on his IG Emceenicela and listen to his stations at dashradio.com. Come on y’all lets turn up for Jesus!

20 key words:]]>2529care,christian,colen,elizabeth,emcee,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,nice,rapper,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-018-girl-i-hope-you-have-a-cup-of-tea-and-ready--40413588pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and lost 75 pounds. She dives into how she felt the first time a doctor called her obese and how she had to get serious about her health. We talk about her triggers, her ups and downs and how she learned to control her diabetes once and for all. Hear Lena open up about how she feels about the interaction on Face-Book and how it messes with your mental health. This remarkable woman lets you know that you should never give up! As Lena says “As long as you're alive you're not dead’ let’s send Lena so much love on her IG @lenafieldsarnold and connect with her on her website https://www.lenafieldsarnold.com/ to get her books and see what she is up to next.]]>https://api.spreaker.com/episode/40413588Thu, 20 Aug 2020 11:00:02 +0000FrequencyDMGirl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this pan-demic! She walks us through some of her most thought provoking...pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and lost 75 pounds. She dives into how she felt the first time a doctor called her obese and how she had to get serious about her health. We talk about her triggers, her ups and downs and how she learned to control her diabetes once and for all. Hear Lena open up about how she feels about the interaction on Face-Book and how it messes with your mental health. This remarkable woman lets you know that you should never give up! As Lena says “As long as you're alive you're not dead’ let’s send Lena so much love on her IG @lenafieldsarnold and connect with her on her website https://www.lenafieldsarnold.com/ to get her books and see what she is up to next.]]>3187arnold,author,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lena,lifestyle,living,ms.,self,strategy,transforming,writerfalsefullhttps://www.spreaker.com/episode/ep-017-bounce-with-me-yes-it-s-the-one-and-only-swagg--40299012https://api.spreaker.com/episode/40299012Thu, 13 Aug 2020 11:00:13 +0000FrequencyDMBounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the...2672care,colen,curtis,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,iv,lifestyle,living,ms.,richard,self,strategy,swagg,transformingfalsefullhttps://www.spreaker.com/episode/ep-016-hear-ye-hear-ye-francesca-the-hostest-of-good-news-is-here--40159161

20 key words:]]>https://api.spreaker.com/episode/40159161Thu, 06 Aug 2020 08:00:14 +0000FrequencyDMHear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity...

20 key words:]]>1737care,colen,creator,elizabeth,ellana,fitone,focus,francesca,growth,healthy,host,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-015-drop-mic--40023780https://api.spreaker.com/episode/40023780Thu, 30 Jul 2020 11:00:13 +0000FrequencyDMYou guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That...1958actor,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,mic,ms.,self,singer,strategy,transforming,ventressfalsefullhttps://www.spreaker.com/episode/ep-014-maud-said-dance-to-express-not-to-impress--39891300https://api.spreaker.com/episode/39891300Thu, 23 Jul 2020 13:00:14 +0000FrequencyDMMaud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork...2348arnold,care,colen,dancer,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,maud,ms.,self,strategy,syncopated,transformingfalsefullhttps://www.spreaker.com/episode/ep-013-warning-listen-at-your-own-risk--35196432https://api.spreaker.com/episode/35196432Thu, 16 Jul 2020 14:00:06 +0000FrequencyDMWarning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting...3754actor,bigsleeps,care,coffee,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,transforming,williamfalsefullhttps://www.spreaker.com/episode/ep-012-preach-taking-care-of-myself-as-a-performer-first-before-acting-has-always-been-in-my-life--35290309https://api.spreaker.com/episode/35290309Thu, 09 Jul 2020 14:00:05 +0000FrequencyDMPreach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t...2572actress,care,colen,dancer,elise,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,neal,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-011-wow-i-ll-say-it-now-and-you-ll-say-it-later--35007325https://api.spreaker.com/episode/35007325Thu, 02 Jul 2020 14:00:02 +0000FrequencyDMDarrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner...2239actor,care,choreographer,colen,d,darrin,elizabeth,fitone,focus,growth,healthy,henson,improvement,intentional,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-010-tune-in-to-hear-everything-this-incredible-woman-has-to-say--32709759https://api.spreaker.com/episode/32709759Thu, 25 Jun 2020 15:00:07 +0000FrequencyDMTune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for...3292actor,actress,amanda,california,care,colen,elizabeth,fitone,focus,growth,healthy,henn,improvement,intentional,lifestyle,living,ms.,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-009-green-design-and-building--30932520www.PippinHomeDesigns.com.]]>https://api.spreaker.com/episode/30932520Thu, 18 Jun 2020 15:00:21 +0000FrequencyDMJoin us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from...www.PippinHomeDesigns.com.]]>2145care,colen,elizabeth,fitone,focus,green,growth,healthy,home,improvement,im-provement,intentional,jenny,lifestyle,living,ms.,pippin,self,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-008-laura-is-the-voice-of-the-voiceless--28955878https://api.spreaker.com/episode/28955878Thu, 11 Jun 2020 15:42:00 +0000FrequencyDMShe is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any...2205care,colen,elizabeth,fitone,focus,freelance,growth,healthy,improvement,intentional,laura,lifestyle,living,miller,ms.,publicist,self,strategy,transforming,writerfalsefullhttps://www.spreaker.com/episode/ep-007-wine-we-drink-and-why--28955661http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.]]>https://api.spreaker.com/episode/28955661Thu, 04 Jun 2020 15:00:11 +0000FrequencyDMTune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You...http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.]]>2593care,colen,dry,elizabeth,farm,fitone,focus,growth,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,todd,transforming,whitefalsefullhttps://www.spreaker.com/episode/ep-006-join-in-and-get-ready-to-laugh-your-face-off--28459500https://api.spreaker.com/episode/28459500Thu, 28 May 2020 15:00:14 +0000FrequencyDMGuy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs....1730actor,care,colen,comedian,elizabeth,fitone,focus,growth,guy,healthy,improvement,im-provement,intentional,lifestyle,living,ms.,self,strategy,torry,transformingfalsefullhttps://www.spreaker.com/episode/ep-005-transforming-the-world--27815514has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your books on her website at https://www.senkaybooks.com.]]>https://api.spreaker.com/episode/27815514Wed, 20 May 2020 03:46:52 +0000FrequencyDMYesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she has a vision book! She lives FIT and is going to share with us...has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your books on her website at https://www.senkaybooks.com.]]>2427author,colen,elizabeth,fitone,focus,growth,hairstylist,healthy,hernandez,improvement,intentional,lifestyle,living,ms.,self,self care,senkay,strategy,transforming,yeseniafalsefullhttps://www.spreaker.com/episode/ep-004-the-best-form-of-yourself-is-loving-her--27270582https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!]]>https://api.spreaker.com/episode/27270582Thu, 14 May 2020 15:00:12 +0000FrequencyDMJoin us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and...https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!]]>1588authentically,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,im-provement,intentional,kita,lifestyle,living,ms.,publicist,self,strategy,transforming,williamsfalsefullhttps://www.spreaker.com/episode/ep-003-join-in-as-tj-shares-how-he-lives-fit--26868856 TJJackson.com.]]>https://api.spreaker.com/episode/26868856Thu, 07 May 2020 14:13:44 +0000FrequencyDMJoin in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also share the advice he received from his Uncle Micheal, his... TJJackson.com.]]>1782actress,care,colen,elizabeth,fitone,focus,growth,healthy,improvement,intentional,jackson,lifestyle,living,ms.,obsession,self,singer,strategy,tj,transformingfalsefullhttps://www.spreaker.com/episode/ep-002-acclaimed-speaker-author-founder-ceo-and-strategy-maestro-of-bizgrowth-inc--26868851https://www.bizgrowthinc.com/]]>https://api.spreaker.com/episode/26868851Thu, 07 May 2020 14:12:27 +0000FrequencyDMSheree is a nationally acclaimed speaker, author, founder, CEO and Strategy Maestro of BizGrowth Inc. She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You...https://www.bizgrowthinc.com/]]>2904biggrowthinc,care,coaching,colen,demao,elizabeth,fitone,focus,growth,healthy,improvement,intentional,lifestyle,living,ms.,next,self,sherre,strategy,transformingfalsefullhttps://www.spreaker.com/episode/ep-001-elizabeth-with-jennifer-freeman--26868848
https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so get on and check out her new show and show her love.]]>https://api.spreaker.com/episode/26868848Thu, 07 May 2020 14:10:52 +0000FrequencyDMJoin us as Jennifer shares how she lives FIT, why she became a vegan and how she is living in the quarantine. Find out about her new show called “Pump” that is airing on https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so...
https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so get on and check out her new show and show her love.]]>1363actor,actress,care,colen,elizabeth,fitone,focus,freeman,growth,healthy,improvement,intentional,jennifer,lifestyle,living,ms.,pump,self,strategy,transformingfalsefull