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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The ACTIONS</title><link>https://www.spreaker.com/show/the-actions-7-steps-to-powerful-change</link><description><![CDATA[Have you once in your life lost a parent, sibling, or someone who was dear to you? Did you mourn so deeply that you fell into a depression? Are you in need of help with forgiveness, letting go, and moving through painful grief? If you want to reclaim your life,  get yourself back on track, and replace bad days with good days, the ACTIONS - 7 Steps to Powerful Change is here for you. <br /><br />Our mission is to bring awareness, tools, practical tips, habits, rituals, and actionable strategies that listeners can put into action to break past grief and grow as leaders. We will bring and have important conversations with like-minded people from all walks of life to embrace and inspire people throughout the world. <br /><br />Our purpose is to provide ideas and resources to help those in need, have some fun, pursue actions in reality, and enable people to take action at home, at work, or in their community. Become more of who you are in business and life. Only you can determine what success is for yourself! <br /><br />Changes starts with YOU, and now is the time to take ACTION and create that change within yourself.]]></description><atom:link href="https://www.spreaker.com/show/4258770/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Margaret Tran</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg</url><title>The ACTIONS</title><link>https://www.spreaker.com/show/the-actions-7-steps-to-powerful-change</link></image><lastBuildDate>Thu, 31 Aug 2023 07:25:02 +0000</lastBuildDate><itunes:author>Margaret Tran</itunes:author><itunes:owner><itunes:name>Margaret Tran</itunes:name><itunes:email>margarettranauthor@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:subtitle>Have you once in your life lost a parent, sibling, or someone who was dear to you? Did you mourn so deeply that you fell into a depression? Are you in need of help with forgiveness, letting go, and moving through painful grief? If you want to reclaim...</itunes:subtitle><itunes:summary><![CDATA[Have you once in your life lost a parent, sibling, or someone who was dear to you? Did you mourn so deeply that you fell into a depression? Are you in need of help with forgiveness, letting go, and moving through painful grief? If you want to reclaim your life,  get yourself back on track, and replace bad days with good days, the ACTIONS - 7 Steps to Powerful Change is here for you. <br /><br />Our mission is to bring awareness, tools, practical tips, habits, rituals, and actionable strategies that listeners can put into action to break past grief and grow as leaders. We will bring and have important conversations with like-minded people from all walks of life to embrace and inspire people throughout the world. <br /><br />Our purpose is to provide ideas and resources to help those in need, have some fun, pursue actions in reality, and enable people to take action at home, at work, or in their community. Become more of who you are in business and life. Only you can determine what success is for yourself! <br /><br />Changes starts with YOU, and now is the time to take ACTION and create that change within yourself.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 7: The Way if Letting Go and Forgiveness is to March Forth</title><link>https://www.spreaker.com/user/12109484/episode-7-the-way-if-letting-go-and-forg</link><description><![CDATA[Today is the day to march forth into something that is beautiful whether it's something that you need to change or a new beginning for you in some way. In order to heal the mindset, we have to learn to giving grace and offering forgiveness. You know,...]]></description><guid isPermaLink="false">Buzzsprout-3028867</guid><pubDate>Mon, 16 Mar 2020 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23956051/3028867_episode_7_the_way_if_letting_go_and_forgiveness_is_to_march_forth.mp3" length="5849507" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>Today is the day to march forth into something that is beautiful whether it's something that you need to change or a new beginning for you in some way. In order to heal the mindset, we have to learn to giving grace and offering forgiveness. You know,...</itunes:subtitle><itunes:summary><![CDATA[Today is the day to march forth into something that is beautiful whether it's something that you need to change or a new beginning for you in some way. In order to heal the mindset, we have to learn to giving grace and offering forgiveness. You know,...]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Things I Learned From a Book Mirror Work by Louise Hay</title><link>https://www.spreaker.com/user/12109484/3-things-i-learned-from-a-book-mirror-wo</link><description><![CDATA[The topic that I truly love is 3 things I learned from a book Mirror Work by Louise Hay.“Change your mindset, they said. It’ll be easy,” they said.Well, are they right?First, you need to understand what mindset really is. It’s a word we hear all the...]]></description><guid isPermaLink="false">Buzzsprout-2919916</guid><pubDate>Thu, 05 Mar 2020 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710745/2919916_3_things_i_learned_from_a_book_mirror_work_by_louise_hay.mp3" length="15198094" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>The topic that I truly love is 3 things I learned from a book Mirror Work by Louise Hay.“Change your mindset, they said. It’ll be easy,” they said.Well, are they right?First, you need to understand what mindset really is. It’s a word we hear all the...</itunes:subtitle><itunes:summary><![CDATA[The topic that I truly love is 3 things I learned from a book Mirror Work by Louise Hay.“Change your mindset, they said. It’ll be easy,” they said.Well, are they right?First, you need to understand what mindset really is. It’s a word we hear all the...]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Q &amp; A - How To Get In The Mindset To Lose Weight</title><link>https://www.spreaker.com/user/12109484/episode-5-q-a-how-to-get-in-the-mindset-</link><description><![CDATA[Episode 5: Q & A — How To Get In The Mindset To Lose WeightFebruary Q&A 1. How can one change their mindset?2. How to stop sabotaging your mind?3. How to get in the mindset to lose weight?Here’s how you can support us, Margaret and Pam, by...]]></description><guid isPermaLink="false">Buzzsprout-2849281</guid><pubDate>Wed, 26 Feb 2020 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710747/2849281_episode_5_q_a_how_to_get_in_the_mindset_to_lose_weight.mp3" length="15262007" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>Episode 5: Q &amp; A — How To Get In The Mindset To Lose WeightFebruary Q&amp;A 1. How can one change their mindset?2. How to stop sabotaging your mind?3. How to get in the mindset to lose weight?Here’s how you can support us, Margaret and Pam, by...</itunes:subtitle><itunes:summary><![CDATA[Episode 5: Q & A — How To Get In The Mindset To Lose WeightFebruary Q&A 1. How can one change their mindset?2. How to stop sabotaging your mind?3. How to get in the mindset to lose weight?Here’s how you can support us, Margaret and Pam, by...]]></itunes:summary><itunes:duration>1270</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: 3 Things You Should Do Before Go To and Get Out Of Bed To Wake Up Happier</title><link>https://www.spreaker.com/user/12109484/episode-4-3-things-you-should-do-before-</link><description><![CDATA[I. Many people have a hard time letting their thoughts go at the end of the day, whether you’re hung up on the rest of your to-do list or a fight you had with a friend. There are simply 3 Things You Should Before You Go To Bed To Wake Up Happier.— One...]]></description><guid isPermaLink="false">Buzzsprout-2790307</guid><pubDate>Thu, 20 Feb 2020 00:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710750/2790307_episode_4_3_things_you_should_do_before_go_to_and_get_out_of_bed_to_wake_up_happier.mp3" length="14261954" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>I. Many people have a hard time letting their thoughts go at the end of the day, whether you’re hung up on the rest of your to-do list or a fight you had with a friend. There are simply 3 Things You Should Before You Go To Bed To Wake Up Happier.— One...</itunes:subtitle><itunes:summary><![CDATA[I. Many people have a hard time letting their thoughts go at the end of the day, whether you’re hung up on the rest of your to-do list or a fight you had with a friend. There are simply 3 Things You Should Before You Go To Bed To Wake Up Happier.— One...]]></itunes:summary><itunes:duration>1186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Interviewing Margaret Tran How She Became An Author</title><link>https://www.spreaker.com/user/12109484/episode-3-interviewing-margaret-tran-how</link><description><![CDATA[I was born during the Vietnam War, and I spent my early childhood in Vietnam as a mixed race outcast. Although, I didn't have blue eyes or blond hair, but I had Caucasian nose and eyes as well as freckles, the Vietnamese people called me a "half-breed."...]]></description><guid isPermaLink="false">Buzzsprout-2732194</guid><pubDate>Thu, 13 Feb 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710748/2732194_episode_3_interviewing_margaret_tran_how_she_became_an_author.mp3" length="18340826" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>I was born during the Vietnam War, and I spent my early childhood in Vietnam as a mixed race outcast. Although, I didn't have blue eyes or blond hair, but I had Caucasian nose and eyes as well as freckles, the Vietnamese people called me a...</itunes:subtitle><itunes:summary><![CDATA[I was born during the Vietnam War, and I spent my early childhood in Vietnam as a mixed race outcast. Although, I didn't have blue eyes or blond hair, but I had Caucasian nose and eyes as well as freckles, the Vietnamese people called me a "half-breed."...]]></itunes:summary><itunes:duration>1526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69c94bca083cbedf4b2ff420864d35e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 Interviewing Pamela Franklin How She Became A Health Coach</title><link>https://www.spreaker.com/user/12109484/episode-2-interviewing-pamela-franklin-h</link><description><![CDATA[A single and empty nest woman who went through midlife crisis at the age of forty, and finally figured a way out to become a new person.]]></description><guid isPermaLink="false">Buzzsprout-2669881</guid><pubDate>Thu, 06 Feb 2020 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710751/2669881_episode_2_interviewing_pamela_franklin_how_she_became_a_health_coach.mp3" length="8665333" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>A single and empty nest woman who went through midlife crisis at the age of forty, and finally figured a way out to become a new person.</itunes:subtitle><itunes:summary><![CDATA[A single and empty nest woman who went through midlife crisis at the age of forty, and finally figured a way out to become a new person.]]></itunes:summary><itunes:duration>1079</itunes:duration><itunes:keywords>health,mindset,weight loss,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/821801a12bc2f4c9c42e352b9c2d6ca6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 01: Mindset Bitches Opening</title><link>https://www.spreaker.com/user/12109484/episode-01-mindset-bitches-opening</link><description><![CDATA[Our desire is to create episodes that focus on personal development, spiritually and personal growth mix with conversations with amazing guests to share tools, practical tips, habits, rituals and actionable strategies that listeners can put into action to break past your grief, become healthier, happier, grow personally and as leaders.]]></description><guid isPermaLink="false">Buzzsprout-2598082</guid><pubDate>Wed, 29 Jan 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23710752/2598082_episode_01_mindset_bitches_opening.mp3" length="7480057" type="audio/mpeg"/><itunes:author>Margaret Tran</itunes:author><itunes:subtitle>Our desire is to create episodes that focus on personal development, spiritually and personal growth mix with conversations with amazing guests to share tools, practical tips, habits, rituals and actionable strategies that listeners can put into...</itunes:subtitle><itunes:summary><![CDATA[Our desire is to create episodes that focus on personal development, spiritually and personal growth mix with conversations with amazing guests to share tools, practical tips, habits, rituals and actionable strategies that listeners can put into action to break past your grief, become healthier, happier, grow personally and as leaders.]]></itunes:summary><itunes:duration>621</itunes:duration><itunes:keywords>depression,grief,healing,health,mindset,motivation,self-help,self-improvement,spiritual,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/821801a12bc2f4c9c42e352b9c2d6ca6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
