https://www.spreaker.com/podcast/the-well-adjusted-life-chirocast-for-info-to-inspire-wellness--4256908enHealth & FitnessCopyright SRG Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75187b0ca727b2705ee0a6886b0a4200.jpghttps://www.spreaker.com/podcast/the-well-adjusted-life-chirocast-for-info-to-inspire-wellness--4256908Sun, 13 Oct 2024 10:36:22 +0000SRG Podcast NetworkSRG Podcast Networkfeeds@spreaker.comDr. Sean Joseph discusses life long habits, techniques and treatments you can take advantage of to live a healthier life and optimize your performance.cleanepisodichttps://www.spreaker.com/episode/episode-6-kinesio-tape--28394207https://api.spreaker.com/episode/28394207Tue, 26 May 2020 23:08:12 +0000SRG Podcast NetworkIn about 5 minutes Dr. Joseph provides insight on Kinesio Tape.589cleanfullhttps://www.spreaker.com/episode/episode-5-sole-supports--27179170https://api.spreaker.com/episode/27179170Tue, 12 May 2020 18:19:34 +0000SRG Podcast Network"Dr. Joseph reconnects with a former mentor to discuss Sole Supports, custom orthotics and their benefits to overall health."2331chiropractic,joseph,solecleanfullhttps://www.spreaker.com/episode/episode-4-upper-and-lower-cross-syndrome--25655183https://api.spreaker.com/episode/25655183Mon, 27 Apr 2020 13:00:01 +0000SRG Podcast NetworkIn about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pelvis. PLEASE NOTE: Due to COVID-19, this episode was...638cleanfullhttps://www.spreaker.com/episode/episode-3-what-s-the-big-deal-with-feet--25552050https://api.spreaker.com/episode/25552050Wed, 15 Apr 2020 17:19:32 +0000SRG Podcast NetworkDr. Joseph talks about the feet, its construction and the importance of proper adjustment for athletes (and other humans!)569adjustment,chiropractic,healthcleanfullhttps://www.spreaker.com/episode/episode-2-the-right-and-wrong-way-to-sleep--23654222Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken refreshed and ready to give your day your best!]]>https://api.spreaker.com/episode/23654222Mon, 23 Mar 2020 13:00:03 +0000SRG Podcast NetworkIn 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep. Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken...Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken refreshed and ready to give your day your best!]]>409chiropractic,health,medicalcleanfullhttps://www.spreaker.com/episode/episode-1-the-well-adjusted-life-introduction-to-dr-j-and-optimizing-your-performance--23654218https://api.spreaker.com/episode/23654218Sun, 08 Mar 2020 22:35:42 +0000SRG Podcast NetworkIn 10 minutes, or less, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.451chiropractic,health,medicalcleanfull