Anxiety Has Purposehttp://www.anxietyhaspurpose.comenSelf-ImprovementCopyright Jeanne Phillipshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e368f663f292a39567b8929831c5203f.jpgAnxiety Has Purposehttp://www.anxietyhaspurpose.comFri, 08 Sep 2023 04:58:49 +0000Jeanne PhillipsJeanne Phillipsjeanne@lunastonellc.comWe are becoming more sensitive for a reason, and Anxiety Has Purpose approaches anxiety more as a messenger that is trying to help us to connect with the Greater Reality, and less as a problem that needs to be solved. In each episode, Jeanne offers...falseepisodicNon-attachment vs Mindfulness and how to know which one to use to reduce anxietyhttps://www.spreaker.com/episode/non-attachment-vs-mindfulness-and-how-to-know-which-one-to-use-to-reduce-anxiety--23879127https://api.spreaker.com/episode/23879127Sat, 14 Mar 2020 22:18:32 +0000Jeanne PhillipsLearn the difference between non-attachment and mindfulness, and get clarity around how to know which one to use and when. Which one will work best to reduce anxiety depends upon a person's fall back pattern for dealing with stress, of which I talk...1849falsefullThe big picture view of anxiety and the pathway to reliefhttps://www.spreaker.com/episode/the-big-picture-view-of-anxiety-and-the-pathway-to-relief--23628704https://api.spreaker.com/episode/23628704Sun, 08 Mar 2020 19:02:28 +0000Jeanne PhillipsStart moving toward relief with a ground-breaking, big picture view of anixety, then learn the 3 step solution needed to leave it all behind. Discover why we are becoming more sensitive and anxious, how to alleviate symptoms, and what pathway to take...1675falsefull