Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)https://www.mindfulhabitmastery.comPatterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.

Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.

We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.

From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.

His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.

Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.

"The cave you fear to enter holds the treasure you seek."

Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.

In each episode, you will learn to:

Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.
Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.
Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.
Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.

Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.
Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.
Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.
Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.

What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.

If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.

Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.]]>trueepisodicThe Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Perihttps://www.spreaker.com/episode/the-patterns-controlling-your-life-started-in-childhood-you-need-to-know-what-they-are-anat-peri--73827270
In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.

They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.

You'll discover why your protective patterns developed, how your nervous system influences your reactions, the impact of mother and father wounds, and Anat's five stages for healing and creating lasting transformation.

If you've ever wondered why you know better but still repeat the same patterns, this conversation could completely change the way you understand yourself.

Connect with Anat Peri🎧 Free Audio from Anat:
https://mastery.trainingcampforthesoul.com/csbw-home🌐 Training Camp for the Soul:
https://www.trainingcampforthesoul.com📸 Instagram:
https://www.instagram.com/anat.peri/?hl=en💼 LinkedIn:
https://www.linkedin.com/in/anat-peri/

🎙️ About Craig Perra
Craig Perra is the founder of Mindful Habit Mastery and creator of the Mindful Habit System. For more than 14 years, he has helped leaders and high performers transform destructive patterns and create greater freedom, performance, and fulfillment.

Take Craig's FREE Self-Sabotage Assessment:
https://mindfulhabitmastery.com/slst

🌐 Mindful Habit Mastery:
https://mindfulhabitmastery.com

If this episode resonates with you, subscribe and share it with someone who needs to hear it.]]>https://api.spreaker.com/episode/73827270Wed, 12 Aug 2026 18:13:19 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you? In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and...
In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.

They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.

You'll discover why your protective patterns developed, how your nervous system influences your reactions, the impact of mother and father wounds, and Anat's five stages for healing and creating lasting transformation.

If you've ever wondered why you know better but still repeat the same patterns, this conversation could completely change the way you understand yourself.

Connect with Anat Peri🎧 Free Audio from Anat:
https://mastery.trainingcampforthesoul.com/csbw-home🌐 Training Camp for the Soul:
https://www.trainingcampforthesoul.com📸 Instagram:
https://www.instagram.com/anat.peri/?hl=en💼 LinkedIn:
https://www.linkedin.com/in/anat-peri/

🎙️ About Craig Perra
Craig Perra is the founder of Mindful Habit Mastery and creator of the Mindful Habit System. For more than 14 years, he has helped leaders and high performers transform destructive patterns and create greater freedom, performance, and fulfillment.

Take Craig's FREE Self-Sabotage Assessment:
https://mindfulhabitmastery.com/slst

🌐 Mindful Habit Mastery:
https://mindfulhabitmastery.com

If this episode resonates with you, subscribe and share it with someone who needs to hear it.]]>2908falsefullThe Marriage Advice That Changed Everything | Eric & Cheri Plantenberghttps://www.spreaker.com/episode/the-marriage-advice-that-changed-everything-eric-cheri-plantenberg--73057591
In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it really takes to build a relationship that grows stronger over time.

They share the incredible story of how their relationship began, the lessons they learned through life's hardest seasons, and the practical principles that have helped them build a marriage rooted in trust, purpose, and commitment.

This isn't just a conversation about marriage. It's about becoming the kind of person who creates healthy relationships—in business, in family, and in life.

In this episode you'll discover:
• Why great marriages are built, not found
• The power of intentional communication
• How to navigate conflict without growing apart
• The habits that strengthen trust over time
• Why personal growth is the foundation of every great relationship

Whether you're married, dating, or simply want stronger relationships, this episode will leave you with practical insights you can apply immediately.

Connect with Eric & Cheri Plantenberg:
🌐 Those Lucky Bastards
https://www.thoseluckybastards.com

🌐 Abundant Living Retreat
https://www.abundantlivingretreat.com

🎙️ Patterns of Power explores the habits, mindset, and systems that help leaders create extraordinary lives.

Take Craig's FREE Self-Sabotage Assessment:
https://mindfulhabitmastery.com/slst

🌐 Mindful Habit Mastery
https://mindfulhabitmastery.com

If this episode helped you, please like, subscribe, and share it with someone who would benefit from the conversation.]]>https://api.spreaker.com/episode/73057591Fri, 24 Jul 2026 21:12:16 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What if the strongest marriages aren't built on chemistry... but on intention? In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it really takes to build a relationship that grows...
In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it really takes to build a relationship that grows stronger over time.

They share the incredible story of how their relationship began, the lessons they learned through life's hardest seasons, and the practical principles that have helped them build a marriage rooted in trust, purpose, and commitment.

This isn't just a conversation about marriage. It's about becoming the kind of person who creates healthy relationships—in business, in family, and in life.

In this episode you'll discover:
• Why great marriages are built, not found
• The power of intentional communication
• How to navigate conflict without growing apart
• The habits that strengthen trust over time
• Why personal growth is the foundation of every great relationship

Whether you're married, dating, or simply want stronger relationships, this episode will leave you with practical insights you can apply immediately.

Connect with Eric & Cheri Plantenberg:
🌐 Those Lucky Bastards
https://www.thoseluckybastards.com

🌐 Abundant Living Retreat
https://www.abundantlivingretreat.com

🎙️ Patterns of Power explores the habits, mindset, and systems that help leaders create extraordinary lives.

Take Craig's FREE Self-Sabotage Assessment:
https://mindfulhabitmastery.com/slst

🌐 Mindful Habit Mastery
https://mindfulhabitmastery.com

If this episode helped you, please like, subscribe, and share it with someone who would benefit from the conversation.]]>3633falsefullWork Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboahttps://www.spreaker.com/episode/work-addiction-is-real-what-a-ge-executive-lost-chasing-the-big-win-cfo-cruz-gamboa--72441112
In this episode of Patterns of Power, Craig Perra sits down with Cruz Gamboa, founder of Ascend Growth Ventures, to unpack what happens when high-performing men reach the goal — and discover it was the wrong one.

Cruz gets raw about work addiction, panic attacks, porn use, daily drinking, a marriage that couldn't survive the grind, and the moment a doctor told him the problem wasn't physical. It was between his ears.

If you're a driven man privately wondering why success doesn't feel like enough — this conversation is for you.

What you'll take away:
-Why work addiction is one of the most socially accepted and least recognized dopamine traps
-How identity gets fused to professional title — and what it costs when that title changes
-The difference between being curious about your dream and being committed to it
-Why lack of self-love is the root cause behind every compulsive pattern Craig sees in clients -How to build a mission big enough that bad days become data instead of disasters
-The OKR framework for aligning your goals to your actual purpose — not just your metrics

Who this is for: Executives, entrepreneurs, and high-performing men who are winning on paper and quietly asking "is this it?"

Connect with Cruz Gamboa:
LinkedIn: https://www.linkedin.com/in/cruzgamboa
Website: https://ascendgrowthventures.com
Website: www.AscendGrowthVentures.com

Take the Self-Sabotage Assessment (free): www.mindfulhabitmastery.com/slst

Patterns of Power is the essential playbook for high-performing men ready to dismantle reactive habits and step into their full power.

Hosted by Craig Perra, founder of The Mindful Habit System.
🌐 High Performance: www.mindfulhabitmastery.com
🌐 Sex & Porn Addiction: www.mindfulhabithelp.com

#leadership #success #entrepreneur #highperformance #burnout #mindset #selfleadership #executive #personaldevelopment #mentalhealth]]>https://api.spreaker.com/episode/72441112Thu, 11 Jun 2026 23:13:41 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Cruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CEO called to congratulate him. And he felt...
In this episode of Patterns of Power, Craig Perra sits down with Cruz Gamboa, founder of Ascend Growth Ventures, to unpack what happens when high-performing men reach the goal — and discover it was the wrong one.

Cruz gets raw about work addiction, panic attacks, porn use, daily drinking, a marriage that couldn't survive the grind, and the moment a doctor told him the problem wasn't physical. It was between his ears.

If you're a driven man privately wondering why success doesn't feel like enough — this conversation is for you.

What you'll take away:
-Why work addiction is one of the most socially accepted and least recognized dopamine traps
-How identity gets fused to professional title — and what it costs when that title changes
-The difference between being curious about your dream and being committed to it
-Why lack of self-love is the root cause behind every compulsive pattern Craig sees in clients -How to build a mission big enough that bad days become data instead of disasters
-The OKR framework for aligning your goals to your actual purpose — not just your metrics

Who this is for: Executives, entrepreneurs, and high-performing men who are winning on paper and quietly asking "is this it?"

Connect with Cruz Gamboa:
LinkedIn: https://www.linkedin.com/in/cruzgamboa
Website: https://ascendgrowthventures.com
Website: www.AscendGrowthVentures.com

Take the Self-Sabotage Assessment (free): www.mindfulhabitmastery.com/slst

Patterns of Power is the essential playbook for high-performing men ready to dismantle reactive habits and step into their full power.

Hosted by Craig Perra, founder of The Mindful Habit System.
🌐 High Performance: www.mindfulhabitmastery.com
🌐 Sex & Porn Addiction: www.mindfulhabithelp.com

#leadership #success #entrepreneur #highperformance #burnout #mindset #selfleadership #executive #personaldevelopment #mentalhealth]]>2953falsefullPrediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolohttps://www.spreaker.com/episode/prediction-markets-the-new-addiction-nobody-s-talking-about-joe-ciccolo--72325549
Craig Perra sits down with Joe Ciccolo -- nationally recognized expert in digital asset regulatory compliance, founder of BitAML, and Executive Director of the California Blockchain Advisory Coalition -- to break down what prediction markets actually are, why they're structurally different from gambling (and why that distinction matters for your protection), and what nobody in the industry wants you to know about the regulatory gap that leaves consumers completely exposed.

This is not a fear piece. This is a pattern recognition conversation.

What you'll learn:
*How prediction markets work and why they're more addictive than traditional betting
*The insider trading paradox: why informed trading is literally built into the model
*Why the FTC regulates these platforms but has zero consumer protection mandate
*How crypto exchanges fusing with prediction markets are eliminating the last friction between you and a compulsive bet
*What the industry's own marketing reveals about who they're really targeting

If you recognize yourself in any of this, the Self-Sabotage Assessment at mindfulhabitmastery.com/slst is where to start.

Connect with Joe Ciccolo:
LinkedIn: https://www.linkedin.com/in/joeciccolo/
Website: https://www.bitaml.com

📱 Text "I WANT FREEDOM" to 877-356-5573 🌐 Mindful Habit Mastery https://mindfulhabitmastery.com

📊 Take the Self-Sabotage Assessment https://mindfulhabitmastery.com/slst

Follow Craig Perra for more insights on self-leadership, habit change, impulse control, and creating freedom that lasts.

#predictionmarkets #gamblingaddiction #digitaladdiction #sportsbetting #crypto #impulsecontrol #menshealth #highperformance #executive #entrepreneur #habits #selfleadership]]>https://api.spreaker.com/episode/72325549Thu, 04 Jun 2026 23:07:06 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protections. And a younger male demographic growing faster...
Craig Perra sits down with Joe Ciccolo -- nationally recognized expert in digital asset regulatory compliance, founder of BitAML, and Executive Director of the California Blockchain Advisory Coalition -- to break down what prediction markets actually are, why they're structurally different from gambling (and why that distinction matters for your protection), and what nobody in the industry wants you to know about the regulatory gap that leaves consumers completely exposed.

This is not a fear piece. This is a pattern recognition conversation.

What you'll learn:
*How prediction markets work and why they're more addictive than traditional betting
*The insider trading paradox: why informed trading is literally built into the model
*Why the FTC regulates these platforms but has zero consumer protection mandate
*How crypto exchanges fusing with prediction markets are eliminating the last friction between you and a compulsive bet
*What the industry's own marketing reveals about who they're really targeting

If you recognize yourself in any of this, the Self-Sabotage Assessment at mindfulhabitmastery.com/slst is where to start.

Connect with Joe Ciccolo:
LinkedIn: https://www.linkedin.com/in/joeciccolo/
Website: https://www.bitaml.com

📱 Text "I WANT FREEDOM" to 877-356-5573 🌐 Mindful Habit Mastery https://mindfulhabitmastery.com

📊 Take the Self-Sabotage Assessment https://mindfulhabitmastery.com/slst

Follow Craig Perra for more insights on self-leadership, habit change, impulse control, and creating freedom that lasts.

#predictionmarkets #gamblingaddiction #digitaladdiction #sportsbetting #crypto #impulsecontrol #menshealth #highperformance #executive #entrepreneur #habits #selfleadership]]>2881falsefullWhy Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcellhttps://www.spreaker.com/episode/why-your-wife-doesn-t-want-sex-and-why-it-s-not-what-you-think-dan-purcell--72087162
In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hundreds of couples worldwide, host of a podcast with 1.7M+ listens, and creator of intimacy tools used by over half a million couples.

Together they unpack:
• Why many men grow up believing sex is shameful or dangerous
• How porn, secrecy, and performance pressure quietly damage intimacy
• The surprising difference between spontaneous vs. responsive desire (and why this changes marriages)
• What healthy masculine sexuality actually looks like
• Why “duty sex” destroys connection
• The hidden ways couples accidentally make intimacy worse
• How to rebuild trust, passion, vulnerability, and play inside long-term relationships
• Why great sex isn’t luck — it’s something couples can intentionally build

If you’ve ever wondered:
“Why does intimacy feel disconnected?”
“Why do I feel rejected?”
“Why did our sex life disappear?”
“Can marriages actually get better after years together?”

This conversation is for you.

About Dan Purcell:
Dan and his wife Emily founded Get Your Marriage On with a mission to help millions of couples create stronger marriages through fun, deeply connected intimacy. Dan is working toward his PhD in Clinical Sexology, has coached couples around the world, hosts a top relationship podcast, leads retreats and workshops, and created the popular Intimately Us and Just Between Us apps.

🎁 Free gift from Dan for Mindful Habit listeners:
https://getyourmarriageon.com/mindfulhabit

Connect with Dan:
Podcast: Get Your Marriage On
Website: https://getyourmarriageon.com

Learn more about Craig & The Mindful Habit:
https://mindfulhabitmastery.com
#Marriage #Intimacy #Relationships #MensHealth #SelfLeadership #PornRecovery #Connection #SexualHealth #MindfulHabit #HighPerformance]]>https://api.spreaker.com/episode/72087162Sat, 23 May 2026 16:05:40 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades. In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to...
In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hundreds of couples worldwide, host of a podcast with 1.7M+ listens, and creator of intimacy tools used by over half a million couples.

Together they unpack:
• Why many men grow up believing sex is shameful or dangerous
• How porn, secrecy, and performance pressure quietly damage intimacy
• The surprising difference between spontaneous vs. responsive desire (and why this changes marriages)
• What healthy masculine sexuality actually looks like
• Why “duty sex” destroys connection
• The hidden ways couples accidentally make intimacy worse
• How to rebuild trust, passion, vulnerability, and play inside long-term relationships
• Why great sex isn’t luck — it’s something couples can intentionally build

If you’ve ever wondered:
“Why does intimacy feel disconnected?”
“Why do I feel rejected?”
“Why did our sex life disappear?”
“Can marriages actually get better after years together?”

This conversation is for you.

About Dan Purcell:
Dan and his wife Emily founded Get Your Marriage On with a mission to help millions of couples create stronger marriages through fun, deeply connected intimacy. Dan is working toward his PhD in Clinical Sexology, has coached couples around the world, hosts a top relationship podcast, leads retreats and workshops, and created the popular Intimately Us and Just Between Us apps.

🎁 Free gift from Dan for Mindful Habit listeners:
https://getyourmarriageon.com/mindfulhabit

Connect with Dan:
Podcast: Get Your Marriage On
Website: https://getyourmarriageon.com

Learn more about Craig & The Mindful Habit:
https://mindfulhabitmastery.com
#Marriage #Intimacy #Relationships #MensHealth #SelfLeadership #PornRecovery #Connection #SexualHealth #MindfulHabit #HighPerformance]]>2420falsefullYour Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doranhttps://www.spreaker.com/episode/your-dick-isn-t-broken-your-system-is-erectile-dysfunction-performance-anxiety-ft-shay-doran--72033397
In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men overcome sexual performance anxiety and erection problems. After experiencing these struggles himself, Shay has gone on to help men around the world regain confidence, improve intimacy, and feel normal again.

In this conversation:
• Why performance anxiety happens
• Stress, shame & the nervous system
• Porn, pressure and male identity
• The hidden reasons many men struggle silently
• Why the solution is often deeper than physical symptoms
• Practical steps toward lasting change

Connect with Shay and take his free quiz:
https://shay-doran.com/free-quiz/

If you’re struggling with stress, habits, shame, or self-sabotage, start here:
https://mindfulhabitmastery.com/slst

Subscribe for conversations on self leadership, habits, performance, stress, and sustainable change.
#menshealth #highperformance #success #habits #executive #entrepreneur #performanceanxiety #selfleadership]]>https://api.spreaker.com/episode/72033397Tue, 19 May 2026 14:54:46 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly. In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men...
In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men overcome sexual performance anxiety and erection problems. After experiencing these struggles himself, Shay has gone on to help men around the world regain confidence, improve intimacy, and feel normal again.

In this conversation:
• Why performance anxiety happens
• Stress, shame & the nervous system
• Porn, pressure and male identity
• The hidden reasons many men struggle silently
• Why the solution is often deeper than physical symptoms
• Practical steps toward lasting change

Connect with Shay and take his free quiz:
https://shay-doran.com/free-quiz/

If you’re struggling with stress, habits, shame, or self-sabotage, start here:
https://mindfulhabitmastery.com/slst

Subscribe for conversations on self leadership, habits, performance, stress, and sustainable change.
#menshealth #highperformance #success #habits #executive #entrepreneur #performanceanxiety #selfleadership]]>2263falsefullI Was A Sicko Perv: What You Watch In Secret is Robbing You Of Your Power (the r@pe instruction vid)https://www.spreaker.com/episode/i-was-a-sicko-perv-what-you-watch-in-secret-is-robbing-you-of-your-power-the-r-pe-instruction-vid--71991329
This is not a shame-based conversation. It is a call for honesty. Craig breaks down how private patterns can slowly escalate, how they affect intimacy, leadership, self-respect, and family life, and why men need to ask a harder question: Is what I do in private consistent with the man I say I want to become?

Take the self-sabotage assessment
here: https://mindfulhabitmastery.com/slst

#menshealth #highperformance #success #habits #addiction #executive #entrepreneur #professional]]>https://api.spreaker.com/episode/71991329Wed, 13 May 2026 22:43:22 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What you consume in private does not stay private. In this episode of Patterns of Power, Craig Perra opens up about the hidden cost of porn, secrecy, shame, and compartmentalization — especially for high-performing men who look successful on the...
This is not a shame-based conversation. It is a call for honesty. Craig breaks down how private patterns can slowly escalate, how they affect intimacy, leadership, self-respect, and family life, and why men need to ask a harder question: Is what I do in private consistent with the man I say I want to become?

Take the self-sabotage assessment
here: https://mindfulhabitmastery.com/slst

#menshealth #highperformance #success #habits #addiction #executive #entrepreneur #professional]]>2095falsefullThis Is Why You Keep Failing (And It’s Not Your Fault)https://www.spreaker.com/episode/this-is-why-you-keep-failing-and-it-s-not-your-fault--71781518
And you still end up in the same patterns. That’s not failure.

That’s a broken strategy.

Your behavior isn’t random — it’s the predictable output of a system that was built long before you understood it. Once you see it, everything changes.

Take the self-sabotage assessment Craig mentioned (takes 5 minutes):
https://mindfulhabitmastery.com/slst]]>https://api.spreaker.com/episode/71781518Tue, 05 May 2026 14:40:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You’ve tried willpower. Discipline. Therapy. And you still end up in the same patterns. That’s not failure. That’s a broken strategy. Your behavior isn’t random — it’s the predictable output of a system that was built long before you understood it....
And you still end up in the same patterns. That’s not failure.

That’s a broken strategy.

Your behavior isn’t random — it’s the predictable output of a system that was built long before you understood it. Once you see it, everything changes.

Take the self-sabotage assessment Craig mentioned (takes 5 minutes):
https://mindfulhabitmastery.com/slst]]>944falsefullMy Dad Died — 3 Lessons You Need When Life Hits Hardhttps://www.spreaker.com/episode/my-dad-died-3-lessons-you-need-when-life-hits-hard--70900437
This isn’t just about grief… it’s about what it exposed.

In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the hardest.

Most men think growth means the pain goes away.
That’s not how it works.

The real work is being ready when it comes back.

If you’ve ever felt like you “shouldn’t” still struggle… this episode is for you.

— Learn more about Eric Farewell:
https://ericfarewell.com/

— If you're ready for deeper work and real accountability:

The Patterns of Power Mastermind is launching June 1st.

This is Craig’s highest level of support — built around brotherhood, accountability, and real transformation across health, wealth, and relationships.

To learn more or apply:
Text “MASTERMIND” to 877-356-5573

— For coaching, programs, and deeper support, visit:
👉 www.mindfulhabitmastery.com
and if you're struggling with sex and porn addiction - visit www.mindfulhabithelp.com
]]>https://api.spreaker.com/episode/70900437Sat, 28 Mar 2026 02:08:19 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)My dad passed away on March 1st. This isn’t just about grief… it’s about what it exposed. In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the...
This isn’t just about grief… it’s about what it exposed.

In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the hardest.

Most men think growth means the pain goes away.
That’s not how it works.

The real work is being ready when it comes back.

If you’ve ever felt like you “shouldn’t” still struggle… this episode is for you.

— Learn more about Eric Farewell:
https://ericfarewell.com/

— If you're ready for deeper work and real accountability:

The Patterns of Power Mastermind is launching June 1st.

This is Craig’s highest level of support — built around brotherhood, accountability, and real transformation across health, wealth, and relationships.

To learn more or apply:
Text “MASTERMIND” to 877-356-5573

— For coaching, programs, and deeper support, visit:
👉 www.mindfulhabitmastery.com
and if you're struggling with sex and porn addiction - visit www.mindfulhabithelp.com
]]>1318falsefullYour Phone Is Destroying Your Brain...https://www.spreaker.com/episode/your-phone-is-destroying-your-brain--70312383It’s not. It’s a health crisis.

In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.

From the 25-minute recovery tax your brain pays every time you get interrupted,
to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,
this episode pulls no punches.

But here’s where it gets really personal.

Not all distractions are created equal. There’s a multiplier effect when the distraction is secret —
and if you’re living with one, your nervous system is paying a price that no productivity hack can fix.

This isn’t about willpower.
This isn’t about being lazy.

This is a war for your mind, your body, and your years —
and the data shows the distractions are winning.

If any of this lands, reach out.
The link is in the show notes.

For coaching, programs, and deeper support, visit:
👉 www.mindfulhabitmastery.com]]>https://api.spreaker.com/episode/70312383Fri, 27 Feb 2026 01:29:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You think distraction is a productivity problem. It’s not. It’s a health crisis. In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus,...It’s not. It’s a health crisis.

In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.

From the 25-minute recovery tax your brain pays every time you get interrupted,
to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,
this episode pulls no punches.

But here’s where it gets really personal.

Not all distractions are created equal. There’s a multiplier effect when the distraction is secret —
and if you’re living with one, your nervous system is paying a price that no productivity hack can fix.

This isn’t about willpower.
This isn’t about being lazy.

This is a war for your mind, your body, and your years —
and the data shows the distractions are winning.

If any of this lands, reach out.
The link is in the show notes.

For coaching, programs, and deeper support, visit:
👉 www.mindfulhabitmastery.com]]>528falsefullWhy I'm Obsessed With Self-Leadership and Why You Should Be Toohttps://www.spreaker.com/episode/why-i-m-obsessed-with-self-leadership-and-why-you-should-be-too--70253176
Drawing from thousands of years of faith traditions, modern psychology, leadership science, and neuroscience, Craig reveals the one principle they all point toward: there is a center inside you that can lead your life.

Most people are not living from that center.
They’re being run by a committee of reactive parts—shame, fear, anger, addiction, criticism—each fighting for control. But when you learn to access your Self, everything changes.

In this episode, Craig breaks down:

Why self-leadership is the true through-line behind recovery, high performance, and personal transformation
How faith traditions across the world describe the same inner center (Christ within, Atman, Buddha nature, the divine spark)
What modern psychology and neuroscience say about the observing self and executive control
Why your critic, shame, and even addictive impulses may actually be trying to help you
How accessing your Self energy shifts you from reactive survival to powerful leadership

This episode lays the foundation for the entire Patterns of Power philosophy. Because the truth is simple: You don’t eliminate the chaos of life.

You learn to lead yourself in the middle of it. If you’ve ever felt like different parts of you are fighting for control… this episode will change the way you understand your mind—and your power.

Next Episode:
Craig begins breaking down the parts that orbit the Self—like the addict part, the critic, resentment, and procrastination—and how to lead them instead of fighting them.

If this episode resonates with you, share it with someone who needs to remember: There is a center inside you that can lead your life. Learn more at:
www.mindfulhabitmastery.com]]>https://api.spreaker.com/episode/70253176Wed, 25 Feb 2026 00:08:15 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What if the key to breaking destructive habits, leading at your highest level, and creating a great life wasn’t more discipline… but learning to lead yourself? In this episode of Patterns of Power, Craig Perra explains why self-leadership is the...
Drawing from thousands of years of faith traditions, modern psychology, leadership science, and neuroscience, Craig reveals the one principle they all point toward: there is a center inside you that can lead your life.

Most people are not living from that center.
They’re being run by a committee of reactive parts—shame, fear, anger, addiction, criticism—each fighting for control. But when you learn to access your Self, everything changes.

In this episode, Craig breaks down:

Why self-leadership is the true through-line behind recovery, high performance, and personal transformation
How faith traditions across the world describe the same inner center (Christ within, Atman, Buddha nature, the divine spark)
What modern psychology and neuroscience say about the observing self and executive control
Why your critic, shame, and even addictive impulses may actually be trying to help you
How accessing your Self energy shifts you from reactive survival to powerful leadership

This episode lays the foundation for the entire Patterns of Power philosophy. Because the truth is simple: You don’t eliminate the chaos of life.

You learn to lead yourself in the middle of it. If you’ve ever felt like different parts of you are fighting for control… this episode will change the way you understand your mind—and your power.

Next Episode:
Craig begins breaking down the parts that orbit the Self—like the addict part, the critic, resentment, and procrastination—and how to lead them instead of fighting them.

If this episode resonates with you, share it with someone who needs to remember: There is a center inside you that can lead your life. Learn more at:
www.mindfulhabitmastery.com]]>1334falsefullThe Emotional Reason Money Controls Your Lifehttps://www.spreaker.com/episode/the-emotional-reason-money-controls-your-life--69742109It’s memory. Emotion. Identity. Survival.

In this episode, Craig sits down with Hannah Chapman to explore why money feels so charged — and how our earliest experiences quietly shape the way we earn, spend, save, and stress.

Hannah breaks down how emotional safety, childhood conditioning, and nervous system patterns influence our financial decisions, often without us realizing it.

This conversation dives into:

Why money triggers anxiety, avoidance, or control
How early experiences create lifelong financial habits
Why earning more doesn’t heal emotional scarcity
What real financial freedom actually looks like

This isn’t about budgets or hustle culture.
It’s about healing your relationship with money at the root.

If you’ve ever felt stressed about finances, avoided looking at your numbers, or repeated the same patterns despite your best efforts — this episode will help you understand why.

About Our Guest:

Hannah Chapman is a Certified Financial Planner (CFP®) with over 20 years of experience helping entrepreneurs navigate the emotional and practical complexities of money.

As the founder of X-Squared Wealth Planning and Expansive CEO, she supports visionary business owners in creating financial clarity, long-term security, and a healthier relationship with wealth.

Hannah uniquely integrates traditional financial planning and investment strategy with Human Design, Gene Keys, and money psychology — bringing both the intellect and the heart into the wealth-building process so prosperity becomes something you live, not something you chase.

Connect with Hannah and explore her work:
https://hannahrchapman.com]]>https://api.spreaker.com/episode/69742109Sat, 07 Feb 2026 01:27:43 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Money isn’t just numbers. It’s memory. Emotion. Identity. Survival. In this episode, Craig sits down with Hannah Chapman to explore why money feels so charged — and how our earliest experiences quietly shape the way we earn, spend, save, and stress....It’s memory. Emotion. Identity. Survival.

In this episode, Craig sits down with Hannah Chapman to explore why money feels so charged — and how our earliest experiences quietly shape the way we earn, spend, save, and stress.

Hannah breaks down how emotional safety, childhood conditioning, and nervous system patterns influence our financial decisions, often without us realizing it.

This conversation dives into:

Why money triggers anxiety, avoidance, or control
How early experiences create lifelong financial habits
Why earning more doesn’t heal emotional scarcity
What real financial freedom actually looks like

This isn’t about budgets or hustle culture.
It’s about healing your relationship with money at the root.

If you’ve ever felt stressed about finances, avoided looking at your numbers, or repeated the same patterns despite your best efforts — this episode will help you understand why.

About Our Guest:

Hannah Chapman is a Certified Financial Planner (CFP®) with over 20 years of experience helping entrepreneurs navigate the emotional and practical complexities of money.

As the founder of X-Squared Wealth Planning and Expansive CEO, she supports visionary business owners in creating financial clarity, long-term security, and a healthier relationship with wealth.

Hannah uniquely integrates traditional financial planning and investment strategy with Human Design, Gene Keys, and money psychology — bringing both the intellect and the heart into the wealth-building process so prosperity becomes something you live, not something you chase.

Connect with Hannah and explore her work:
https://hannahrchapman.com]]>2888falsefullWhy I Changed The Name from Sex Afflictions to Patters of Powerhttps://www.spreaker.com/episode/why-i-changed-the-name-from-sex-afflictions-to-patters-of-power--69521674
They’re hiding, performing, people pleasing, and losing themselves one tiny lie at a time.

In this episode, I’m explaining a major shift:
my podcast is no longer called Sex Afflictions and Porn Addictions.
It’s now called Patterns of Power.

And I didn’t change the name because it sounded better.
I changed it because over 14 years of doing this work, I realized something I couldn’t ignore anymore:

If the framework keeps men stuck in shame, fear, and identity collapse…
it might get their attention, but it won’t build the life they want.

In this episode, I break down:

Why “addiction language” helps some men early on… but can hold others back long-term
How the real issue is often patterns, not porn
Why sex isn’t the root problem… it’s the relief valve
The shift from running away from a problem → to building a system that makes you unstoppable
How power, integrity, self-leadership, and capacity are the real transformation

Why “addiction language” helps some men early on… but can hold others back long-term
How the real issue is often patterns, not porn
Why sex isn’t the root problem… it’s the relief valve
The shift from running away from a problem → to building a system that makes you unstoppable
How power, integrity, self-leadership, and capacity are the real transformation

Because shame keeps people quiet.
Power builds movements.

If you’re a leader, founder, executive, or high performer who knows something is “off” internally…

this podcast is for you.

Ready to interrupt the patterns and step into your power?

Visit: mindfulhabitmastery.com

If you’re struggling with sex and porn addiction and need direct support:
Visit: mindfulhabithelp.com]]>1383falsefullWhy Successful Men Feel Empty (With Aaron Velky)https://www.spreaker.com/episode/why-successful-men-feel-empty-with-aaron-velky--69360774
They’re driven, disciplined, respected — and deeply disconnected. Hiding behind busyness. Chasing validation. Terrified of stillness. Losing themselves one “successful” decision at a time.

Visit www.mindfulhabitmastery.com for powerful help now!

In this episode of Patterns Of Power, Craig Perra sits down with Aaron Velke, founder of Get Out of Your Own Way and creator of the Living Vision Program, to expose the hidden patterns that keep high-performing men stuck — even when everything looks good on the outside.

Aaron works with seven-, eight-, and nine-figure leaders who have already “made it,” yet feel restless, unfulfilled, and quietly trapped by compulsive achievement. Together, Craig and Aaron unpack why success doesn’t heal insecurity — it often amplifies it — and why the real work begins when the noise finally stops.

In this conversation, they explore:
• The masks high-achieving men wear to avoid feeling “not enough”
• Why validation, busyness, and adrenaline become addictive
• How adventure and challenge can unlock breakthroughs when discipline fails
• Why community heals what isolation quietly destroys
• The role of stillness in finding real vision, clarity, and direction

Aaron brings a powerful blend of depth, honesty, and lived experience — challenging the belief that more success is the answer, and offering a different path forward: one rooted in presence, purpose, and embodied leadership.

Connect with Aaron Velke
Follow Aaron on all platforms: @AaronVelke
Listen to The Living Vision Show on all major podcast platforms.
Aaron also leads powerful, immersive experiences for high-performing leaders:
• Living Vision Retreat — January 2026
• 90-Day Living Vision Accelerator — January / February 2026

To learn more about Aaron’s work, upcoming retreats, and programs, visit:
https://www.living.vision

If you’ve built a life that looks impressive but feels empty… this episode will hit close to home.]]>https://api.spreaker.com/episode/69360774Mon, 12 Jan 2026 15:19:19 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones quietly collapsing inside. They’re driven, disciplined, respected — and deeply disconnected. Hiding behind busyness. Chasing...
They’re driven, disciplined, respected — and deeply disconnected. Hiding behind busyness. Chasing validation. Terrified of stillness. Losing themselves one “successful” decision at a time.

Visit www.mindfulhabitmastery.com for powerful help now!

In this episode of Patterns Of Power, Craig Perra sits down with Aaron Velke, founder of Get Out of Your Own Way and creator of the Living Vision Program, to expose the hidden patterns that keep high-performing men stuck — even when everything looks good on the outside.

Aaron works with seven-, eight-, and nine-figure leaders who have already “made it,” yet feel restless, unfulfilled, and quietly trapped by compulsive achievement. Together, Craig and Aaron unpack why success doesn’t heal insecurity — it often amplifies it — and why the real work begins when the noise finally stops.

In this conversation, they explore:
• The masks high-achieving men wear to avoid feeling “not enough”
• Why validation, busyness, and adrenaline become addictive
• How adventure and challenge can unlock breakthroughs when discipline fails
• Why community heals what isolation quietly destroys
• The role of stillness in finding real vision, clarity, and direction

Aaron brings a powerful blend of depth, honesty, and lived experience — challenging the belief that more success is the answer, and offering a different path forward: one rooted in presence, purpose, and embodied leadership.

Connect with Aaron Velke
Follow Aaron on all platforms: @AaronVelke
Listen to The Living Vision Show on all major podcast platforms.
Aaron also leads powerful, immersive experiences for high-performing leaders:
• Living Vision Retreat — January 2026
• 90-Day Living Vision Accelerator — January / February 2026

To learn more about Aaron’s work, upcoming retreats, and programs, visit:
https://www.living.vision

If you’ve built a life that looks impressive but feels empty… this episode will hit close to home.]]>2545falsefullThe Identity Shift That Ends Porn, Distraction, and Self-Sabotage with Niko Arapkiles of Vision Expressohttps://www.spreaker.com/episode/the-identity-shift-that-ends-porn-distraction-and-self-sabotage-with-niko-arapkiles-of-vision-expresso--69138550
They’re stuck because they’re fighting the wrong battle.

In this episode of Patterns Of Power, I sit down with Niko Arapkiles, founder of Vision Expresso, to expose the real reason change doesn’t last for most men: they try to fix behaviors without changing identity.

Visit www.mindfulhabitmastery.com for powerful help now!

We break down why willpower eventually fails, how distraction quietly destroys focus and purpose, and why you’ll always lose in a fight against yourself if your identity hasn’t changed.

This conversation goes beyond addiction. It’s about becoming the man you were meant to be.

In this episode, we talk about:

Why identity change matters more than habits, rules, or discipline
How distraction, porn, and constant stimulation rewire the brain against you
Why most men stay stuck even after therapy, retreats, or big breakthroughs
How to operationalize identity so change actually sticks
What it looks like to live from your future self instead of chasing motivation

Why identity change matters more than habits, rules, or discipline
How distraction, porn, and constant stimulation rewire the brain against you
Why most men stay stuck even after therapy, retreats, or big breakthroughs
How to operationalize identity so change actually sticks
What it looks like to live from your future self instead of chasing motivation

If you’re tired of starting over, white-knuckling sobriety, or feeling like you “should be further by now,” this episode will change how you see recovery, growth, and yourself.

Learn more about Niko and Vision Expresso:
https://visionespresso.co
Find him on social media here: @nikoarapkiles
]]>1498falsefullWhy “Nice Guy” Syndrome Is Destroying Men’s Lives (Interview with Dr. Robert Glover)https://www.spreaker.com/episode/why-nice-guy-syndrome-is-destroying-men-s-lives-interview-with-dr-robert-glover--68951398
Visit www.mindfulhabitmastery.com for powerful help now!

In this episode of Patterns of Power, I sit down with Dr. Robert Glover — therapist, coach, and author of the bestselling book No More Mr. Nice Guy. His work has changed millions of lives, including my clients, and this conversation goes straight to the heart of why men struggle… and what actually creates lasting change.

We dig deep into Nice Guy Syndrome — why it starts in childhood, how it destroys relationships, and why people pleasing is actually manipulation. We talk about lying (even “harmless” lies), boundaries, masculine integrity, and how men can finally step into honesty, power, and purpose.

In this episode, we cover:
• Why Nice Guy Syndrome forms early in life
• How being “the good guy” kills intimacy
• Why people pleasing becomes manipulation
• Why lying — even tiny lies — keeps you powerless
• How Nice Guys and jerks are two sides of the same survival pattern
• Why boundaries are an act of love
• How honesty creates REAL connection
• How men can stop seeking approval and start living with clarity
• Why community is essential for recovery

If you’re tired of pretending… tired of shrinking… tired of living small — this episode is your wake-up call.

Connect With Dr. Robert Glover

Website & programs: https://drglover.com
Integration Nation (Men’s Community): https://integrationnation.net]]>https://api.spreaker.com/episode/68951398Mon, 15 Dec 2025 23:36:41 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones collapsing internally. They’re hiding, performing, people pleasing, and losing themselves one tiny lie at a time. Visit...
Visit www.mindfulhabitmastery.com for powerful help now!

In this episode of Patterns of Power, I sit down with Dr. Robert Glover — therapist, coach, and author of the bestselling book No More Mr. Nice Guy. His work has changed millions of lives, including my clients, and this conversation goes straight to the heart of why men struggle… and what actually creates lasting change.

We dig deep into Nice Guy Syndrome — why it starts in childhood, how it destroys relationships, and why people pleasing is actually manipulation. We talk about lying (even “harmless” lies), boundaries, masculine integrity, and how men can finally step into honesty, power, and purpose.

In this episode, we cover:
• Why Nice Guy Syndrome forms early in life
• How being “the good guy” kills intimacy
• Why people pleasing becomes manipulation
• Why lying — even tiny lies — keeps you powerless
• How Nice Guys and jerks are two sides of the same survival pattern
• Why boundaries are an act of love
• How honesty creates REAL connection
• How men can stop seeking approval and start living with clarity
• Why community is essential for recovery

If you’re tired of pretending… tired of shrinking… tired of living small — this episode is your wake-up call.

Connect With Dr. Robert Glover

Website & programs: https://drglover.com
Integration Nation (Men’s Community): https://integrationnation.net]]>2696falsefullPeople Pleasing Is Lying: The Truth About Energetic Abuse, Boundaries & Your Voice w/ Melanie Singerhttps://www.spreaker.com/episode/people-pleasing-is-lying-the-truth-about-energetic-abuse-boundaries-your-voice-w-melanie-singer--68859614
They’ve lost their spark, their purpose, and their voice — and they’re stuck people pleasing, hiding the truth, and calling it “love.”

In this episode of Sex Afflictions and Porn Addictions, I sit down with Melanie Spring — brand muse, international keynote speaker, and creator of Speak With Confidence — to talk about what authenticity really means, why lying is abuse (yes, even “little” lies), and how people pleasing is actually manipulation that keeps everyone stuck.

If you’re a man struggling with sex or porn addiction — or a partner exhausted from carrying the weight of his secrets — this conversation is for you.

We talk about:
• What a brand muse actually does and why finding your voice is soul work
• How we lose our creative spark and identity as adults
• Why so many “successful” people are secretly miserable
• The impact of addiction on partners: energetic abuse, gaslighting, lost intuition
• Why lying is abuse even when he “doesn’t mean to hurt you”
• Boundaries as love and why love must be boundaried
• How Melanie set a hard boundary with her husband — and held it
• Why women need conscious community, not gossip circles
• How childhood betrayal loops repeat until we finally close them
• Why people pleasing is lying and manipulation
• What radical honesty and radical responsibility look like
• Personal style as an expression of your authentic self

If you’re tired of pretending and ready to stand fully in your truth, this episode will hit you in the best way.

We don’t promote other programs very often — but this one aligns perfectly with what we teach at The Mindful Habit.

Melanie Spring is incredible at helping people find and express their authentic voice, and I know some of you have been wanting to step into bigger stages, deeper truth, and more confident communication. If that’s you, you’ll get real value from this.

Here are the details:

Melanie’s SPEAK With Confidence program is on Black Friday sale right now — up to $1500 off through Tuesday at 8pm ET.
Use code PERRA for an extra 10% off + it gives me 10% of what you pay.

Program info: melaniespring.com/swc
Swipe copy for emails, texts, or social posts if you want to share it too: melaniespring.com/swc/affiliates
Code: PERRA

If you’ve been feeling called to speak more powerfully in 2025, this might be the perfect next step.

Connect with Melanie Spring
🔸 Website & retreats: https://www.melaniespring.com
🔸 Learn more about her Speak With Confidence program and upcoming women’s retreats on her site.]]>https://api.spreaker.com/episode/68859614Wed, 03 Dec 2025 22:20:54 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most people look successful but feel dead inside. They’ve lost their spark, their purpose, and their voice — and they’re stuck people pleasing, hiding the truth, and calling it “love.” In this episode of Sex Afflictions and Porn Addictions, I sit...
They’ve lost their spark, their purpose, and their voice — and they’re stuck people pleasing, hiding the truth, and calling it “love.”

In this episode of Sex Afflictions and Porn Addictions, I sit down with Melanie Spring — brand muse, international keynote speaker, and creator of Speak With Confidence — to talk about what authenticity really means, why lying is abuse (yes, even “little” lies), and how people pleasing is actually manipulation that keeps everyone stuck.

If you’re a man struggling with sex or porn addiction — or a partner exhausted from carrying the weight of his secrets — this conversation is for you.

We talk about:
• What a brand muse actually does and why finding your voice is soul work
• How we lose our creative spark and identity as adults
• Why so many “successful” people are secretly miserable
• The impact of addiction on partners: energetic abuse, gaslighting, lost intuition
• Why lying is abuse even when he “doesn’t mean to hurt you”
• Boundaries as love and why love must be boundaried
• How Melanie set a hard boundary with her husband — and held it
• Why women need conscious community, not gossip circles
• How childhood betrayal loops repeat until we finally close them
• Why people pleasing is lying and manipulation
• What radical honesty and radical responsibility look like
• Personal style as an expression of your authentic self

If you’re tired of pretending and ready to stand fully in your truth, this episode will hit you in the best way.

We don’t promote other programs very often — but this one aligns perfectly with what we teach at The Mindful Habit.

Melanie Spring is incredible at helping people find and express their authentic voice, and I know some of you have been wanting to step into bigger stages, deeper truth, and more confident communication. If that’s you, you’ll get real value from this.

Here are the details:

Melanie’s SPEAK With Confidence program is on Black Friday sale right now — up to $1500 off through Tuesday at 8pm ET.
Use code PERRA for an extra 10% off + it gives me 10% of what you pay.

Program info: melaniespring.com/swc
Swipe copy for emails, texts, or social posts if you want to share it too: melaniespring.com/swc/affiliates
Code: PERRA

If you’ve been feeling called to speak more powerfully in 2025, this might be the perfect next step.

Connect with Melanie Spring
🔸 Website & retreats: https://www.melaniespring.com
🔸 Learn more about her Speak With Confidence program and upcoming women’s retreats on her site.]]>2703falsefullThe Christian Case for IFS: Healing Porn, Compulsivity with Jenna Riemersma ("Altogether You")https://www.spreaker.com/episode/the-christian-case-for-ifs-healing-porn-compulsivity-with-jenna-riemersma-altogether-you--68745542What if that part isn’t your enemy at all… but your protector?

Buy The Book Altogether You: https://amzn.to/4rvtnex

In this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.

Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.

You’ll hear:

• Why identifying as an “addict” feels empowering at first—but eventually becomes a cage.
• Why the part of you that acts out isn’t sinful, broken, or demonic… it’s protective.
• How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts.
• Why partners get stuck in reactive boundary cycles—and how to break them.
• Why relationship, compassion, and self-leadership heal what shame and control never will.

Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.

If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.

This is the conversation every Christian man—and every church—needs to hear.

Resources and Links Mentioned

Buy The Book Altogether You: https://amzn.to/4rvtnex

Jenna’s website https://movetoward.com

Altogether You On Demand Workshop https://movetoward.com
Use code AY15 for 15% off

Free IFS guided meditations and resources Available at https://movetoward.com

Book referenced in the episode Altogether You by Jenna Riemersma]]>https://api.spreaker.com/episode/68745542Wed, 03 Dec 2025 04:24:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most men are taught to hate the part of them that struggles. What if that part isn’t your enemy at all… but your protector? Buy The Book Altogether You: https://amzn.to/4rvtnex In this groundbreaking conversation, Coach Craig sits down with trauma...What if that part isn’t your enemy at all… but your protector?

Buy The Book Altogether You: https://amzn.to/4rvtnex

In this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.

Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.

You’ll hear:

• Why identifying as an “addict” feels empowering at first—but eventually becomes a cage.
• Why the part of you that acts out isn’t sinful, broken, or demonic… it’s protective.
• How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts.
• Why partners get stuck in reactive boundary cycles—and how to break them.
• Why relationship, compassion, and self-leadership heal what shame and control never will.

Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.

If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.

This is the conversation every Christian man—and every church—needs to hear.

Resources and Links Mentioned

Buy The Book Altogether You: https://amzn.to/4rvtnex

Jenna’s website https://movetoward.com

Altogether You On Demand Workshop https://movetoward.com
Use code AY15 for 15% off

Free IFS guided meditations and resources Available at https://movetoward.com

Book referenced in the episode Altogether You by Jenna Riemersma]]>3015falsefullWhy Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coachhttps://www.spreaker.com/episode/why-your-relationship-is-falling-apart-and-how-to-fix-it-with-melissa-nanavati-relationship-coach--68626761
Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

In this powerful episode, you will learn:
🔥 Why love is not enough without structure
🔥 How to talk about hard topics without triggering defensiveness
🔥 Why creating safety must happen before chemistry
🔥 How physical touch regulates the nervous system during conflict
🔥 Why “I’m sorry” means nothing without action
🔥 And how to co-create solutions that actually stick

If you’ve broken trust, kept secrets, or feel disconnected from your partner, this episode will give you a system to repair, rebuild, and lead your relationship with courage.

Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

Melissa Nanavati is a speaker, author, and Relationship Architect who helps high performers rebuild trust, reignite chemistry, and create systems for love that last. She blends neuroscience, biology, and lived experience to teach the art of relational courage.

Despite early success as a Fortune 100 consultant and bestselling textbook author, Melissa spent years struggling with an anxiety disorder, battling alcohol abuse, and enduring over 100 first dates in her search for a partner.

When she finally met her husband, their relationship was forged under extraordinary pressure, including raising $1.1 million for his world-record expedition and spending 4 months apart while running two businesses.

Through that journey, Melissa developed frameworks and tools to help high achievers build peaceful, powerful relationships. She is a trusted relationship coach for executives, founders, and driven individuals seeking actionable, science-backed tools to navigate love.

Melissa reveals her BRAVE Framework, a neuroscience-backed, action-driven structure that transforms the way couples communicate. This isn’t fluffy advice — it’s tactical, practical, and built for real life.

Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

She offers powerful one-on-one coaching, so reach out and apply here:

Apply for Coaching: https://www.melissananavati.com/coaching
Learn more at: www.MelissaNanavati.com
Instagram: www.instagram.com/MelissaNanavati
YouTube: www.youtube.com/@PeakPerformanceLove
LinkedIn: www.linkedin.com/in/MelissaNanavati

Remember: Your relationship won’t fix itself. Courage will.]]>https://api.spreaker.com/episode/68626761Tue, 25 Nov 2025 07:18:14 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You can’t build a powerful life on a foundation of chaos at home. And most men don’t struggle because they don’t love their partner — they struggle because no one ever taught them how to talk about hard things without it blowing up. Download The...
Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

In this powerful episode, you will learn:
🔥 Why love is not enough without structure
🔥 How to talk about hard topics without triggering defensiveness
🔥 Why creating safety must happen before chemistry
🔥 How physical touch regulates the nervous system during conflict
🔥 Why “I’m sorry” means nothing without action
🔥 And how to co-create solutions that actually stick

If you’ve broken trust, kept secrets, or feel disconnected from your partner, this episode will give you a system to repair, rebuild, and lead your relationship with courage.

Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

Melissa Nanavati is a speaker, author, and Relationship Architect who helps high performers rebuild trust, reignite chemistry, and create systems for love that last. She blends neuroscience, biology, and lived experience to teach the art of relational courage.

Despite early success as a Fortune 100 consultant and bestselling textbook author, Melissa spent years struggling with an anxiety disorder, battling alcohol abuse, and enduring over 100 first dates in her search for a partner.

When she finally met her husband, their relationship was forged under extraordinary pressure, including raising $1.1 million for his world-record expedition and spending 4 months apart while running two businesses.

Through that journey, Melissa developed frameworks and tools to help high achievers build peaceful, powerful relationships. She is a trusted relationship coach for executives, founders, and driven individuals seeking actionable, science-backed tools to navigate love.

Melissa reveals her BRAVE Framework, a neuroscience-backed, action-driven structure that transforms the way couples communicate. This isn’t fluffy advice — it’s tactical, practical, and built for real life.

Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscripts

She offers powerful one-on-one coaching, so reach out and apply here:

Apply for Coaching: https://www.melissananavati.com/coaching
Learn more at: www.MelissaNanavati.com
Instagram: www.instagram.com/MelissaNanavati
YouTube: www.youtube.com/@PeakPerformanceLove
LinkedIn: www.linkedin.com/in/MelissaNanavati

Remember: Your relationship won’t fix itself. Courage will.]]>2435falsefullHow Modern Society Broke Men ... with The Undaunted Man Team Geoff Laughton and Mark Johnsonhttps://www.spreaker.com/episode/how-modern-society-broke-men-with-the-undaunted-man-team-geoff-laughton-and-mark-johnson--68507530They were wrong.

In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.

They expose how modern men have been shamed for being masculine, how this has left millions lost, numb, and disconnected, and what it takes to reclaim strength without losing heart.

You’ll learn:

-Why so many men secretly feel broken
-The difference between healthy masculine and unhealthy control
-Why community and brotherhood matter more than ever
-How to be fearless and live with purpose again

If you’ve ever felt disconnected from your power, this conversation will wake you up.

👉 Learn more at www.theundauntedman.com

Remember: No one’s coming to save you. Feed the right wolf inside you.

Visit: https://mindfulhabithelp.com/group-coaching]]>https://api.spreaker.com/episode/68507530Wed, 12 Nov 2025 22:49:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)They told you masculinity was toxic. They were wrong. In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year. They expose...They were wrong.

In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.

They expose how modern men have been shamed for being masculine, how this has left millions lost, numb, and disconnected, and what it takes to reclaim strength without losing heart.

You’ll learn:

-Why so many men secretly feel broken
-The difference between healthy masculine and unhealthy control
-Why community and brotherhood matter more than ever
-How to be fearless and live with purpose again

If you’ve ever felt disconnected from your power, this conversation will wake you up.

👉 Learn more at www.theundauntedman.com

Remember: No one’s coming to save you. Feed the right wolf inside you.

Visit: https://mindfulhabithelp.com/group-coaching]]>2402falsefullChristian Porn Addiction Programs Are Making It WORSE (Here’s Why)https://www.spreaker.com/episode/christian-porn-addiction-programs-are-making-it-worse-here-s-why--68436592
Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.

🔥 Topics Covered:
Why so many pastors secretly struggle with porn
How “don’t lust” and “don’t touch” rules backfire
The dangerous all-or-nothing myth of “perfect sobriety”
The truth about our biology, trauma, and unmet needs
A faith-aligned alternative: leading your “addict part” with grace, not shame

🧠 If you’ve ever felt like your faith and your biology are at war, this episode might change how you see addiction forever.

👉 Learn more or get help at www.mindfulhabithelp.com ]]>https://api.spreaker.com/episode/68436592Thu, 06 Nov 2025 23:46:23 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course). Drawing on...
Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.

🔥 Topics Covered:
Why so many pastors secretly struggle with porn
How “don’t lust” and “don’t touch” rules backfire
The dangerous all-or-nothing myth of “perfect sobriety”
The truth about our biology, trauma, and unmet needs
A faith-aligned alternative: leading your “addict part” with grace, not shame

🧠 If you’ve ever felt like your faith and your biology are at war, this episode might change how you see addiction forever.

👉 Learn more or get help at www.mindfulhabithelp.com ]]>1550falsefullWhat to Do if Your Husband Is a Sex Addict ...https://www.spreaker.com/episode/what-to-do-if-your-husband-is-a-sex-addict--68381946
In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares the first steps for healing, what to expect during the process, and how to protect your emotional well-being while your partner does the work to change.

You’ll learn why recovery isn’t just about stopping the behavior—it’s about rebuilding honesty, trust, and connection one step at a time.

Visit https://mindfulhabithelp.com to learn more about our Partner Empowerment Group for spouses of sex addicts, or explore our friend Dr. Debbie Silber’s Post Betrayal Transformation Institute, a wonderful program and friend of ours: https://mypbtinstitute.com/~access/a8c2087f/

If you’re ready to start healing, this episode will help you take your first step toward strength and clarity.]]>https://api.spreaker.com/episode/68381946Sun, 02 Nov 2025 23:08:35 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you just found out your husband is a sex addict, you’re probably feeling lost, angry, and unsure of what to do next. You’re not alone. In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares...
In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares the first steps for healing, what to expect during the process, and how to protect your emotional well-being while your partner does the work to change.

You’ll learn why recovery isn’t just about stopping the behavior—it’s about rebuilding honesty, trust, and connection one step at a time.

Visit https://mindfulhabithelp.com to learn more about our Partner Empowerment Group for spouses of sex addicts, or explore our friend Dr. Debbie Silber’s Post Betrayal Transformation Institute, a wonderful program and friend of ours: https://mypbtinstitute.com/~access/a8c2087f/

If you’re ready to start healing, this episode will help you take your first step toward strength and clarity.]]>1096falsefullHonest Sex and the Path to Real Connection with Shana Jameshttps://www.spreaker.com/episode/honest-sex-and-the-path-to-real-connection-with-shana-james--68345507
In this episode, Craig talks with Shana James, author of Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive, about building trust, passion, and truth in your relationship. They explore how fear, shame, and performance keep men from being fully present—and how honesty can actually bring more attraction, safety, and fulfillment into your sex life.

If you’ve ever felt stuck in surface-level intimacy or afraid to express what you really want, this conversation will help you understand how honesty can transform everything.

Get Shana’s book Honest Sex: https://amzn.to/47keh3G
Learn more: MindfulHabitHelp.com

Connect with Shana: www.ShanaJamesCoaching.com

About Shana James:
Shana James has spent over 20 years helping men and women create real connections and authentic communication. Through her Man Alive podcast and her book Honest Sex, she helps people drop the masks, tell the truth, and experience relationships that are alive, open, and real.

Takeaway:
Honesty isn’t the end of passion. It’s the beginning of it.]]>https://api.spreaker.com/episode/68345507Thu, 30 Oct 2025 17:33:20 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most men want deeper connection with their partner but don’t know how to get there - especially after recovering from sex and porn addiction. The harder they try, the more disconnected it feels. In this episode, Craig talks with Shana James, author...
In this episode, Craig talks with Shana James, author of Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive, about building trust, passion, and truth in your relationship. They explore how fear, shame, and performance keep men from being fully present—and how honesty can actually bring more attraction, safety, and fulfillment into your sex life.

If you’ve ever felt stuck in surface-level intimacy or afraid to express what you really want, this conversation will help you understand how honesty can transform everything.

Get Shana’s book Honest Sex: https://amzn.to/47keh3G
Learn more: MindfulHabitHelp.com

Connect with Shana: www.ShanaJamesCoaching.com

About Shana James:
Shana James has spent over 20 years helping men and women create real connections and authentic communication. Through her Man Alive podcast and her book Honest Sex, she helps people drop the masks, tell the truth, and experience relationships that are alive, open, and real.

Takeaway:
Honesty isn’t the end of passion. It’s the beginning of it.]]>2697falsefullGreat Sex Great Life with Rob Kanclerhttps://www.spreaker.com/episode/great-sex-great-life-with-rob-kancler--68207425
In this episode, Craig talks with men’s coach Rob Kansler about what it really takes to create great sex and a great life. They explore how porn and peak release cycles disconnect men from their partners, why integrity and nervous system regulation are key, and how healthy sexuality transforms everything—from your marriage to your purpose.

If you’re a married man ready to move from addiction and secrecy to clarity, strength, and connection, this conversation will hit home.

Learn more: MindfulHabitHelp.com
Take the Men of Substance Bedroom Compass Assessment – know exactly where you stand with the universal building blocks of a great sex life: BedroomCompass.com
Connect with Rob: RobKansler.com
Socials: @robkancler

About Rob Kansler:
Rob Kancler is an artist, athlete, entrepreneur, and modern mystic. He runs Men of Substance™️, a sexual mastery program serving men worldwide. His revolutionary work gives all people access to the profound sexual experiences hidden in the most obscure spiritual traditions—radically expanding a conversation most people take for granted and revealing the blind spots about sex that everyone carries but no one sees. The truth is this quietly keeps men and women from the confidence, vitality, love, meaning, and deeper fulfillment available in every part of life. Check out the foundational Men of Substance™️ program at www.robkancler.com
And take the free assessment at www.bedroomcompass.com

Takeaway:
Great sex isn’t just about technique—it’s about integrity, honesty, and being fully present.]]>https://api.spreaker.com/episode/68207425Thu, 23 Oct 2025 02:28:37 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most men were never taught how to have a healthy sex life. Porn, shame, and silence replaced real intimacy—and it’s destroying connection, confidence, and marriages. In this episode, Craig talks with men’s coach Rob Kansler about what it really takes...
In this episode, Craig talks with men’s coach Rob Kansler about what it really takes to create great sex and a great life. They explore how porn and peak release cycles disconnect men from their partners, why integrity and nervous system regulation are key, and how healthy sexuality transforms everything—from your marriage to your purpose.

If you’re a married man ready to move from addiction and secrecy to clarity, strength, and connection, this conversation will hit home.

Learn more: MindfulHabitHelp.com
Take the Men of Substance Bedroom Compass Assessment – know exactly where you stand with the universal building blocks of a great sex life: BedroomCompass.com
Connect with Rob: RobKansler.com
Socials: @robkancler

About Rob Kansler:
Rob Kancler is an artist, athlete, entrepreneur, and modern mystic. He runs Men of Substance™️, a sexual mastery program serving men worldwide. His revolutionary work gives all people access to the profound sexual experiences hidden in the most obscure spiritual traditions—radically expanding a conversation most people take for granted and revealing the blind spots about sex that everyone carries but no one sees. The truth is this quietly keeps men and women from the confidence, vitality, love, meaning, and deeper fulfillment available in every part of life. Check out the foundational Men of Substance™️ program at www.robkancler.com
And take the free assessment at www.bedroomcompass.com

Takeaway:
Great sex isn’t just about technique—it’s about integrity, honesty, and being fully present.]]>3882falsefullNo More Mr Nice Guy Stop People Pleasing and Take Back Controlhttps://www.spreaker.com/episode/no-more-mr-nice-guy-stop-people-pleasing-and-take-back-control--68158824
Drawing on insights from No More Mr Nice Guy A Proven Plan for Getting What You Want in Love Sex and Life by Dr Robert Glover, Craig explains how reclaiming honesty, integrity, and masculine strength can transform your relationships and your life. He also introduces MindfulHabitMastery.com, a new program built for leaders and professionals who want to overcome destructive habits, rebuild trust, and live with purpose and self control. He also introduces his new podcast for leaders titled patterns of power.

Get the book: No More Mr Nice Guy by Dr Robert Glover
Learn more: MindfulHabitHelp.com
Coming soon: MindfulHabitMastery.com

Takeaway:
What would you say to your partner if you knew it would be received with honesty, understanding, and love?]]>https://api.spreaker.com/episode/68158824Thu, 16 Oct 2025 02:11:19 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you’ve spent years being the nice guy—trying to make everyone happy while secretly feeling empty or stuck in unhealthy habits—this episode is for you. Craig talks directly to married men who are ready to break free from porn addiction, people...
Drawing on insights from No More Mr Nice Guy A Proven Plan for Getting What You Want in Love Sex and Life by Dr Robert Glover, Craig explains how reclaiming honesty, integrity, and masculine strength can transform your relationships and your life. He also introduces MindfulHabitMastery.com, a new program built for leaders and professionals who want to overcome destructive habits, rebuild trust, and live with purpose and self control. He also introduces his new podcast for leaders titled patterns of power.

Get the book: No More Mr Nice Guy by Dr Robert Glover
Learn more: MindfulHabitHelp.com
Coming soon: MindfulHabitMastery.com

Takeaway:
What would you say to your partner if you knew it would be received with honesty, understanding, and love?]]>761falsefullLeaders Only - 5 Days Left Unlock Your Capacity with Patterns of Powerhttps://www.spreaker.com/episode/leaders-only-5-days-left-unlock-your-capacity-with-patterns-of-power--680380195 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!

In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion — available now on Amazon. https://amzn.to/3IAwqAF

Together they talk about capacity, your ability to hold more without breaking. They explore what happens when your vault is empty, why discipline alone is not enough, and how a thousand small paper cuts quietly drain your energy, attention, and presence.

This is the first time Craig has ever collaborated with another coach in this way because he has never been so confident in the value of the partnership. Craig’s expertise in destructive habits combined with Brent’s expertise in leadership creates a powerful experience for high performers ready to make lasting change.

If you lead teams, businesses, or people and still feel like you are white knuckling life, this conversation is your wake up call. It is time to stop performing and start leading from a place of power.

Spots for Patterns of Power are almost full. Enrollment closes in 5 days. Click the link below to learn more about the program, including how you can be reimbursed through your company’s leadership or professional development budget.
https://coach-craig-b8c2.mykajabi.com/patterns-of-power-cohort

If you want to talk directly with Craig, schedule a free 30 minute consultation call to see if Patterns of Power is the right fit for you. The program investment is 5,000 dollars and includes a 100 percent money back guarantee.
https://api.leadconnectorhq.com/widget/bookings/consult-for-leaders-w-craig-pe

Take the next step today before enrollment closes.]]>https://api.spreaker.com/episode/68038019Mon, 06 Oct 2025 23:47:31 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)There are only 5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS...5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!

In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion — available now on Amazon. https://amzn.to/3IAwqAF

Together they talk about capacity, your ability to hold more without breaking. They explore what happens when your vault is empty, why discipline alone is not enough, and how a thousand small paper cuts quietly drain your energy, attention, and presence.

This is the first time Craig has ever collaborated with another coach in this way because he has never been so confident in the value of the partnership. Craig’s expertise in destructive habits combined with Brent’s expertise in leadership creates a powerful experience for high performers ready to make lasting change.

If you lead teams, businesses, or people and still feel like you are white knuckling life, this conversation is your wake up call. It is time to stop performing and start leading from a place of power.

Spots for Patterns of Power are almost full. Enrollment closes in 5 days. Click the link below to learn more about the program, including how you can be reimbursed through your company’s leadership or professional development budget.
https://coach-craig-b8c2.mykajabi.com/patterns-of-power-cohort

If you want to talk directly with Craig, schedule a free 30 minute consultation call to see if Patterns of Power is the right fit for you. The program investment is 5,000 dollars and includes a 100 percent money back guarantee.
https://api.leadconnectorhq.com/widget/bookings/consult-for-leaders-w-craig-pe

Take the next step today before enrollment closes.]]>847addiction,ceo,executive,leadership,man,men,professionalfalsefullFaith, Christianity & Porn Addiction: Why Traditional Programs Fail—and a Better Way Forwardhttps://www.spreaker.com/episode/faith-christianity-porn-addiction-why-traditional-programs-fail-and-a-better-way-forward--67871019
Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining success as perfect sobriety.

In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.

If you’re a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.

👉 Need more help? Visit www.mindfulhabithelp.com

Jenna Reimersma’s Altogether You is a must-read for Christians battling sex and porn addiction—it beautifully connects neuroscience, Internal Family Systems, and faith.

xGet it here 👉 https://amzn.to/3KiuVHB

Christian porn addiction

faith and porn addiction recovery

sex addiction Christian perspective

Christian men porn struggle

pastors and porn addiction

church leaders porn addiction

overcoming porn as a Christian

Christian sex addiction recovery

Bible and porn addiction

Christian marriage porn recovery

faith-based porn recovery

Christian addiction counseling

Christian men’s sexual integrity

Christian shame and pornography

internal family systems Christianity

mindful habit Christian recovery

Christian men’s mental health

Christian approach to addiction

porn addiction in the church

faith grace forgiveness recovery]]>https://api.spreaker.com/episode/67871019Tue, 23 Sep 2025 22:17:22 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction. Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining...
Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining success as perfect sobriety.

In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.

If you’re a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.

👉 Need more help? Visit www.mindfulhabithelp.com

Jenna Reimersma’s Altogether You is a must-read for Christians battling sex and porn addiction—it beautifully connects neuroscience, Internal Family Systems, and faith.

xGet it here 👉 https://amzn.to/3KiuVHB

Christian porn addiction

faith and porn addiction recovery

sex addiction Christian perspective

Christian men porn struggle

pastors and porn addiction

church leaders porn addiction

overcoming porn as a Christian

Christian sex addiction recovery

Bible and porn addiction

Christian marriage porn recovery

faith-based porn recovery

Christian addiction counseling

Christian men’s sexual integrity

Christian shame and pornography

internal family systems Christianity

mindful habit Christian recovery

Christian men’s mental health

Christian approach to addiction

porn addiction in the church

faith grace forgiveness recovery]]>1708falsefullWhy Therapy Fails Men (and What Actually Works) | Addiction Recovery & Men’s Mental Healthhttps://www.spreaker.com/episode/why-therapy-fails-men-and-what-actually-works-addiction-recovery-men-s-mental-health--67558255
In this powerful conversation, I sit down with Marc Azoulay, founder of Men’s Therapy Online, to talk about why the standard therapy model often doesn’t serve men — and what actually helps.

We dig into:

✅ Why therapy fails men (and what to look for in a therapist)

✅ The loneliness crisis and why community is the antidote to addiction

✅ The role of mentorship, accountability, and ritual in recovery

✅ How masculinity needs to evolve without losing its strength

✅ Practical advice for men battling porn, sex, drugs, or destructive habits If you’ve ever felt unseen, unheard, or misunderstood in therapy — this episode is for you.

🔗 Connect with Marc and his team for therapy (Men's Therapy Online is an Official Mindful Habit Partner): https://menstherapy.online

🔗 Learn about The Mindful Habit System: https://www.mindfulhabithelp.com

📌 Keywords: men’s mental health, addiction recovery, porn addiction help, sex addiction, therapy for men, men’s group therapy, mindfulness, accountability, self-leadership, compulsive behavior, habits, masculinity, loneliness, recovery community]]>https://api.spreaker.com/episode/67558255Fri, 29 Aug 2025 23:14:56 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Why does traditional therapy so often fail men struggling with addiction, porn, and mental health? In this powerful conversation, I sit down with Marc Azoulay, founder of Men’s Therapy Online, to talk about why the standard therapy model often...
In this powerful conversation, I sit down with Marc Azoulay, founder of Men’s Therapy Online, to talk about why the standard therapy model often doesn’t serve men — and what actually helps.

We dig into:

✅ Why therapy fails men (and what to look for in a therapist)

✅ The loneliness crisis and why community is the antidote to addiction

✅ The role of mentorship, accountability, and ritual in recovery

✅ How masculinity needs to evolve without losing its strength

✅ Practical advice for men battling porn, sex, drugs, or destructive habits If you’ve ever felt unseen, unheard, or misunderstood in therapy — this episode is for you.

🔗 Connect with Marc and his team for therapy (Men's Therapy Online is an Official Mindful Habit Partner): https://menstherapy.online

🔗 Learn about The Mindful Habit System: https://www.mindfulhabithelp.com

📌 Keywords: men’s mental health, addiction recovery, porn addiction help, sex addiction, therapy for men, men’s group therapy, mindfulness, accountability, self-leadership, compulsive behavior, habits, masculinity, loneliness, recovery community]]>2997addiction,cheating,fitness,health,men,mentalhealth,pornography,therapyfalsefullFrom Shame to Self-Leadership: The Bold Journey of Brent Perkinshttps://www.spreaker.com/episode/from-shame-to-self-leadership-the-bold-journey-of-brent-perkins--67231285
In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with Brent Perkins—former corporate executive turned self-leadership powerhouse and founder of 3xBOLD. We met at the Big Tent Summit in Loveland, CO and we connected!!!

Brent shares his raw, unfiltered story of climbing the corporate ladder only to realize the view from the top was empty ... sound familiar? His awakening began with pain, shame, and a pattern of people-pleasing that nearly cost him everything (sound familiar?) - he and I have a lot in common!!! And we both love the word "CAPACITY," which is a life-changer once you get it!!! Be ready to take notes.

You are going to love this podcast.

We dive deep into:

How men can reclaim purpose and identity in midlife
The cost of ignoring your shadow (and how Brent faced his)
What boldness really means in the context of healing and transformation
How executives, fathers, and husbands can lead from truth—not ego

How men can reclaim purpose and identity in midlife
The cost of ignoring your shadow (and how Brent faced his)
What boldness really means in the context of healing and transformation
How executives, fathers, and husbands can lead from truth—not ego

This conversation is for anyone who’s ever felt like they’re dying inside while looking “successful” on the outside. And he's obsessed with CAPACITY: creating it and sustaining it.

📍 Find Brent at 3xBOLD.com

🔊 What Brent’s Promoting:
🧠 Expand Your Capacity – An invite-only, 60-minute monthly gathering for impact-driven, family-focused leaders who feel stretched thin but refuse to burn out. Walk in with overwhelm, walk out with clarity, tools, and connection.
👉 Join here

About Brent Perkins
Brent Perkins is a former multi–8-figure CEO turned leadership alchemist, obsessed with one thing: capacity—the inner operating system that scales everything.

As founder of 3xBOLD and the author of Papercuts: The Art of Self-Delusion, he helps impact-driven and family-focused entrepreneurs and elite coaches amplify their impact, at home and at work, bridging neuroscience and somatics into board‑room results and bedroom presence.

Brent also serves on the board of Front Row Dads and is known for his trademark style: radical honesty, quiet strength, and insight that lands like a gut punch wrapped in love.

📘 Book: Papercuts – Available on Amazon & Audible
🔗 Website: 3xBOLD.com
📅 Join Brent’s Monthly Call: 3xBOLD.com/expansion
💼 LinkedIn: linkedin.com/in/brentrperkins
📧 Email: brent [at] 3xbold [dot] com]]>31993xbold.com,addiction,brent_perkins,development,frontrowdads,leadership,men,mindfulhabit,pmo,professionalfalsefullPurpose, Power & Shadow Work with Craig Filekhttps://www.spreaker.com/episode/purpose-power-shadow-work-with-craig-filek--66764461
In this raw and powerful in-person conversation, I sit down with purpose-mapping expert Craig Filek—yes, literally at my house—to talk about what comes after success, and why so many high-achieving men crash into addiction, shame, and confusion when the dopamine runs out.

We unpack:
-Why men lose themselves after achieving everything they thought they wanted -The link between sexual energy, shame, and a lack of purpose
-The concept of gold in the shadow—and how your shame holds your superpower
-Craig’s simple and powerful “Map of Psychological Wholeness”
-How to rewire your brain through purpose, daily habits, and aligned action

This episode is for anyone—especially high performers—struggling with bad habits, porn, addiction, or that nagging question: Now what?

🔗 Get Craig Filek’s free Purpose Map tool here → To reach Craig directly and get access to the Purpose Mapping® method we discussed in today’s episode DM “habits” to @PurposeMapping on Instagram

📲 Text Craig Filek directly at 847-238-8332

📸 DM “habits” to @PurposeMapping on Instagram to unlock the free tool + tracker ]]>https://api.spreaker.com/episode/66764461Thu, 26 Jun 2025 22:54:51 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What happens when you reach the top of Success Mountain and still feel empty? In this raw and powerful in-person conversation, I sit down with purpose-mapping expert Craig Filek—yes, literally at my house—to talk about what comes after success, and...
In this raw and powerful in-person conversation, I sit down with purpose-mapping expert Craig Filek—yes, literally at my house—to talk about what comes after success, and why so many high-achieving men crash into addiction, shame, and confusion when the dopamine runs out.

We unpack:
-Why men lose themselves after achieving everything they thought they wanted -The link between sexual energy, shame, and a lack of purpose
-The concept of gold in the shadow—and how your shame holds your superpower
-Craig’s simple and powerful “Map of Psychological Wholeness”
-How to rewire your brain through purpose, daily habits, and aligned action

This episode is for anyone—especially high performers—struggling with bad habits, porn, addiction, or that nagging question: Now what?

🔗 Get Craig Filek’s free Purpose Map tool here → To reach Craig directly and get access to the Purpose Mapping® method we discussed in today’s episode DM “habits” to @PurposeMapping on Instagram

📲 Text Craig Filek directly at 847-238-8332

📸 DM “habits” to @PurposeMapping on Instagram to unlock the free tool + tracker ]]>2297falsefullHealing the Father Wound, Ending Male Isolation & Reclaiming Gold – with Men’s Healer Rick Broniechttps://www.spreaker.com/episode/healing-the-father-wound-ending-male-isolation-reclaiming-gold-with-men-s-healer-rick-broniec--66561868
With over 35 years of experience leading men’s trainings on six continents through the Mankind Project, Rick brings deep wisdom on two of the most devastating afflictions facing men today: the epidemic of isolation and the father wound.

We explore why so many men lack meaningful friendships, how early programming blocks emotional intimacy, and how shame around “feminine” qualities suffocates authentic masculinity. Rick unpacks how men are trained to suppress not just their darkness—but also their gold.

You’ll hear why embracing the full spectrum of your emotional and spiritual self is essential to creating a healthy sexual life.

We also dive into Rick’s revolutionary upcoming Sacred Men’s Retreat in Brazil: a week-long ayahuasca-assisted journey of deep men’s work, spiritual healing, and connection, happening July 7–13, 2025.

This retreat is legal, safe, guided by skilled indigenous shamans, and held in a beautiful oceanside resort just outside Rio de Janeiro. If you’ve been called to plant medicine and feel ready to unlock the next level of your healing, this could be the path you’ve been waiting for.

🔥 Topics We Cover:

What real male connection looks like (and how to build it)
The Classics framework: 8 traits of healthy masculinity
The truth about shadow work (yes, even the golden parts we repress)
Why so many men act out sexually—and how spiritual wounds play a role
How intentional plant medicine work can open your heart and change your life

What real male connection looks like (and how to build it)
The Classics framework: 8 traits of healthy masculinity
The truth about shadow work (yes, even the golden parts we repress)
Why so many men act out sexually—and how spiritual wounds play a role
How intentional plant medicine work can open your heart and change your life

💡 Whether you’re struggling with sex or porn addiction, feeling alone, or seeking deeper meaning in your masculine journey, this episode is filled with insight, compassion, and powerful next steps.

🔗 Important Links:

🌿 Rick’s Sacred Men’s Retreat in Brazil (July 7–13, 2025):
https://www.maravilharetreat.com/souldiscoveryjuly 📚 Rick’s Website & Books:
Power Tools for Men
Wisdom Windfall 📱 Connect with Rick:
Facebook | Instagram | LinkedIn
📧 Email: rbroniec@gmail.com | 📞 Phone: 414-688-9580]]>2468falsefullTherapist Calls Out the Broken Mental Health System | Coaching vs Therapy, Porn, & Dopamine Loopshttps://www.spreaker.com/episode/therapist-calls-out-the-broken-mental-health-system-coaching-vs-therapy-porn-dopamine-loops--66163255
In this no-holds-barred conversation with Craig Perra, founder of The Mindful Habit, you’ll hear two men who’ve been through hell, done the work, and now help others navigate out of the darkness—especially men drowning in shame, addiction, and dopamine-fueled distractions. 🔥

Topics we hit hard:
+Why traditional therapy often makes people worse—and what to do instead +The truth about psych meds: masking vs. healing

+Why porn, gambling, and social media are killing your capacity to change

+How awareness alone isn’t enough—and why coaching

+ accountability matters +The toxic lies men believe about love, success, and their worth

+Vincent’s journey from suicidal ideation to fatherhood, freedom, and a billion-person mission

Whether you’re a man battling sex and porn addiction, a high-performer struggling in silence, or just tired of feeling stuck—this episode will hit you in the gut and give you a new lens on recovery.

🔗 Connect with Vincent Infante: Website: www.vincentinfantelife.com

The 1% Podcast with Vin and Shane
Spotify: https://open.spotify.com/show/6fGHWxlfwbQmyrWCN5ONX9

Apple: https://podcasts.apple.com/ca/podcast/the-1-podcast-with-vin-and-shane/id1770320918

Socials: @vininfante

Ready for action!!!! Visit: https://mindfulhabithelp.com/

YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w i

Tunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/66163255Tue, 20 May 2025 03:28:00 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)“Most therapists and coaches suck.” That’s how licensed psychotherapist and mental performance coach Vincent Infante opens this powerful episode of Sex Afflictions & Porn Addictions. In this no-holds-barred conversation with Craig Perra, founder...
In this no-holds-barred conversation with Craig Perra, founder of The Mindful Habit, you’ll hear two men who’ve been through hell, done the work, and now help others navigate out of the darkness—especially men drowning in shame, addiction, and dopamine-fueled distractions. 🔥

Topics we hit hard:
+Why traditional therapy often makes people worse—and what to do instead +The truth about psych meds: masking vs. healing

+Why porn, gambling, and social media are killing your capacity to change

+How awareness alone isn’t enough—and why coaching

+ accountability matters +The toxic lies men believe about love, success, and their worth

+Vincent’s journey from suicidal ideation to fatherhood, freedom, and a billion-person mission

Whether you’re a man battling sex and porn addiction, a high-performer struggling in silence, or just tired of feeling stuck—this episode will hit you in the gut and give you a new lens on recovery.

🔗 Connect with Vincent Infante: Website: www.vincentinfantelife.com

The 1% Podcast with Vin and Shane
Spotify: https://open.spotify.com/show/6fGHWxlfwbQmyrWCN5ONX9

Apple: https://podcasts.apple.com/ca/podcast/the-1-podcast-with-vin-and-shane/id1770320918

Socials: @vininfante

Ready for action!!!! Visit: https://mindfulhabithelp.com/

YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w i

Tunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>2669counseling,nofap,pornaddiction,sexaddiction,therapist,therapyfalsefullSex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Insteadhttps://www.spreaker.com/episode/sex-porn-addiction-why-all-or-nothing-recovery-fails-and-what-works-instead--65832076
In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:

Why most men relapse in abstinence-only programs
How to separate porn from masturbation as a first harm-reduction step
Why frequency, time, and severity must be tracked to build healthy sexuality
How to break the perfection/failure cycle and build a culture of success

Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

🔗 Learn more and get help today at mindfulhabithelp.com]]>https://api.spreaker.com/episode/65832076Thu, 01 May 2025 20:13:54 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you. In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing,...
In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:

Why most men relapse in abstinence-only programs
How to separate porn from masturbation as a first harm-reduction step
Why frequency, time, and severity must be tracked to build healthy sexuality
How to break the perfection/failure cycle and build a culture of success

Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

🔗 Learn more and get help today at mindfulhabithelp.com]]>1341abstinence,addiction,harmreduction,men,men's,menshealth,mentalhealth,pornaddiction,sexaddictionfalsefullUnderstanding What Causes Porn Addiction and How to Overcome It: 9 Minuteshttps://www.spreaker.com/episode/understanding-what-causes-porn-addiction-and-how-to-overcome-it-9-minutes--65672053
Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.

He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.

Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.

visit www.mindfulhabithelp.com ]]>https://api.spreaker.com/episode/65672053Wed, 23 Apr 2025 00:22:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of...
Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.

He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.

Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.

visit www.mindfulhabithelp.com ]]>558falsefullWhat Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)https://www.spreaker.com/episode/what-is-sex-addiction-3-signs-and-symptoms-and-steps-to-recovery-11-minutes--65600042
In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.

He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.

Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.

00:00 Introduction to Sex Addiction
00:50 Defining Sex Addiction
03:04 The Controversy Around Sex Addiction
04:42 Three Signs of Sex Addiction
06:49 Understanding the Root Causes
09:15 Steps to Break Free
10:40 Conclusion

Visit www.mindfulhabithelp.com if you need more help and want to learn more.

Text PODCAST to 877-356-5573 if you have any questions about our programs.]]>https://api.spreaker.com/episode/65600042Wed, 16 Apr 2025 22:35:53 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms. He explains what sex...
In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.

He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.

Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.

00:00 Introduction to Sex Addiction
00:50 Defining Sex Addiction
03:04 The Controversy Around Sex Addiction
04:42 Three Signs of Sex Addiction
06:49 Understanding the Root Causes
09:15 Steps to Break Free
10:40 Conclusion

Visit www.mindfulhabithelp.com if you need more help and want to learn more.

Text PODCAST to 877-356-5573 if you have any questions about our programs.]]>656addiction,cheating,compulsive,infidelity,marriage,men,menshealth,mensmentalhealth,pmo,pornaddiction,sexaddictionfalsefullHow to Step Into & Stay in Your Masculine Power – 5 Essential Steps That Actually Work (15 minute episode)https://www.spreaker.com/episode/how-to-step-into-stay-in-your-masculine-power-5-essential-steps-that-actually-work-15-minute-episode--65390045
Most men never stop their porn use, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.

🚫 This is NOT about willpower, shame, or talking about your feelings once a week.
🔥 This is about taking real action using a system-based, science-backed approach that actually works.

🔑 What You’ll Learn in This Lesson:

Why you must find and live your purpose
How to use systems—not willpower—to break the habit
The role of distress tolerance and mindfulness in self-control
Why parts work is essential to long-term recovery
The real cure: aggressively pursuing a great life

You’ll also learn: ✅ Why the American Psychiatric Association rejected sex addiction as a diagnosis

✅ Why traditional therapy and 12-step meetings often fall short

✅ How to lead the parts of you that lie, cheat, numb out, and sabotage If you’re ready to stop playing defense and start building a life you’re proud of, this video is for you. 📌 Subscribe for more truth bombs on how to stop porn addiction, heal your relationships, and lead your life.

👉 Visit https://www.mindfulhabithelp.com to learn how The Mindful Habit System is changing lives around the world. 🧠 Your sexual energy is powerful. With great power comes great responsibility.

Let’s make it count. #HowToStopPornAddiction #PornAddictionRecovery #StopPorn #MindfulHabit #CraigPerra #OvercomeAddiction #RebootPorn #SelfLeadership #PartsWork #MensMentalHealth]]>https://api.spreaker.com/episode/65390045Mon, 07 Apr 2025 04:28:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)How do you stop porn habits - for good? Most men never stop their porn use, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned...
Most men never stop their porn use, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.

🚫 This is NOT about willpower, shame, or talking about your feelings once a week.
🔥 This is about taking real action using a system-based, science-backed approach that actually works.

🔑 What You’ll Learn in This Lesson:

Why you must find and live your purpose
How to use systems—not willpower—to break the habit
The role of distress tolerance and mindfulness in self-control
Why parts work is essential to long-term recovery
The real cure: aggressively pursuing a great life

You’ll also learn: ✅ Why the American Psychiatric Association rejected sex addiction as a diagnosis

✅ Why traditional therapy and 12-step meetings often fall short

✅ How to lead the parts of you that lie, cheat, numb out, and sabotage If you’re ready to stop playing defense and start building a life you’re proud of, this video is for you. 📌 Subscribe for more truth bombs on how to stop porn addiction, heal your relationships, and lead your life.

👉 Visit https://www.mindfulhabithelp.com to learn how The Mindful Habit System is changing lives around the world. 🧠 Your sexual energy is powerful. With great power comes great responsibility.

Let’s make it count. #HowToStopPornAddiction #PornAddictionRecovery #StopPorn #MindfulHabit #CraigPerra #OvercomeAddiction #RebootPorn #SelfLeadership #PartsWork #MensMentalHealth]]>577falsefullThe Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systemshttps://www.spreaker.com/episode/the-real-reason-you-can-t-beat-sex-porn-addiction-and-what-to-do-instead-systems--65262720
That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.

You’ve tried therapy. Support groups. Willpower. White-knuckling it.

But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.

➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.

➡️ That’s why so many men fail. In this episode, I’ll break down:

Why this quote is mandatory training if you want to build healthy sexuality and a great life
Why sex and porn addiction is so hard to break
How your biology, early exposure, shame, and emotional repression create a perfect storm
And the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your life

These systems are the foundation for sustained success:

Purpose & Direction
Risk Management
Self-Leadership (including self-control & self-esteem)
Accountability
Community & Connection
Mindfulness & Faith
Gratitude
Healthy Sexuality

If you don’t have your own system—borrow mine. I’m Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.

▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

🔗 Ready to start your journey? Go to https://mindfulhabithelp.com and watch the free training.]]>https://api.spreaker.com/episode/65262720Tue, 01 Apr 2025 00:01:56 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You do not rise to the level of your goals. You fall to the level of your systems. That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and...
That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.

You’ve tried therapy. Support groups. Willpower. White-knuckling it.

But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.

➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.

➡️ That’s why so many men fail. In this episode, I’ll break down:

Why this quote is mandatory training if you want to build healthy sexuality and a great life
Why sex and porn addiction is so hard to break
How your biology, early exposure, shame, and emotional repression create a perfect storm
And the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your life

These systems are the foundation for sustained success:

Purpose & Direction
Risk Management
Self-Leadership (including self-control & self-esteem)
Accountability
Community & Connection
Mindfulness & Faith
Gratitude
Healthy Sexuality

How resentment becomes the fuel for relapse and acting out

The truth about your power dynamic post-D-Day (Discovery Day)

Why traditional therapy often misses this key internal battle

The game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)

How to stop reacting and start leading your resentful part with self-leadership

And how journaling, awareness, and mindfulness can transform resentment from a saboteur to an ally

How resentment becomes the fuel for relapse and acting out

The truth about your power dynamic post-D-Day (Discovery Day)

Why traditional therapy often misses this key internal battle

The game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)

How to stop reacting and start leading your resentful part with self-leadership

And how journaling, awareness, and mindfulness can transform resentment from a saboteur to an ally

You’ll learn why this internal part of you was trained to keep score, how it developed, and how to finally break free by meeting your needs proactively instead of reactively. Whether you're in the early stages of healing or years into recovery, this episode will give you the language, insight, and tools you need to finally stop feeding the wrong wolf—and start taking your power back.

Cut & Paste This Link for The Resentment Part PDF - https://drive.google.com/file/d/1L60BA7Hk-VuzQa6G302IfysNp4ut_TiR/view?usp=sharing

📍 Visit https://www.mindfulhabithelp.com to learn more about our programs or download the free worksheet Craig mentions in this episode.]]>2314cheating,infidelity,mensmentalhealth,pornaddiction,resentment,sexaddictionfalsefullFrom Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Morenohttps://www.spreaker.com/episode/from-wounds-to-wisdom-healing-forgiveness-and-healthy-boundaries-with-barbie-moreno--64573948
Barbie shares her raw journey from childhood abuse and corporate success to postpartum depression and an identity crisis that shattered everything she knew. Through mindfulness, breathwork, EMDR, and self-compassion, she rebuilt her life and now helps others do the same.

For men battling addiction, this episode reveals how unresolved trauma drives destructive behaviors—and why true healing starts with facing your past and reclaiming self-worth. For partners, Barbie sheds light on why betrayal cuts so deeply and how healing your own wounds empowers you to set healthy boundaries, demand respect, and reclaim your life—whether you stay in the relationship or not.

Key takeaways include:

Why trauma changes the brain—and how to rewire it for resilience.
How shame fuels addiction and undermines intimacy for both partners.
Why forgiveness is a gift you give yourself, not your abuser.
How to build healthy boundaries without guilt or fear.
Practical steps for healing, growth, and reclaiming personal power.

If you're ready to break free from the cycle of pain and start living a life of authenticity and connection, tune in. Healing is possible—for both of you.

Visit www.mindfulhabithelp.com for more information.

To contact Barbie Moreno
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@fromwoundstowisdom
YouTube: https://www.youtube.com/@BarbieMoreno-Resilence
www.BarbieMoreno.com
Barbie@BarbieMoreno.com
Whats App 949-462-4538

Join Barbie's FB group https://www.facebook.com/groups/fromwoundstowisdom
Listen to her podcast, which is available wherever they stream FromWoundToWisdom and on YouTube. ]]>https://api.spreaker.com/episode/64573948Wed, 26 Feb 2025 00:39:44 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to...
Barbie shares her raw journey from childhood abuse and corporate success to postpartum depression and an identity crisis that shattered everything she knew. Through mindfulness, breathwork, EMDR, and self-compassion, she rebuilt her life and now helps others do the same.

For men battling addiction, this episode reveals how unresolved trauma drives destructive behaviors—and why true healing starts with facing your past and reclaiming self-worth. For partners, Barbie sheds light on why betrayal cuts so deeply and how healing your own wounds empowers you to set healthy boundaries, demand respect, and reclaim your life—whether you stay in the relationship or not.

Key takeaways include:

Why trauma changes the brain—and how to rewire it for resilience.
How shame fuels addiction and undermines intimacy for both partners.
Why forgiveness is a gift you give yourself, not your abuser.
How to build healthy boundaries without guilt or fear.
Practical steps for healing, growth, and reclaiming personal power.

If you're ready to break free from the cycle of pain and start living a life of authenticity and connection, tune in. Healing is possible—for both of you.

Visit www.mindfulhabithelp.com for more information.

To contact Barbie Moreno
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@fromwoundstowisdom
YouTube: https://www.youtube.com/@BarbieMoreno-Resilence
www.BarbieMoreno.com
Barbie@BarbieMoreno.com
Whats App 949-462-4538

Join Barbie's FB group https://www.facebook.com/groups/fromwoundstowisdom
Listen to her podcast, which is available wherever they stream FromWoundToWisdom and on YouTube. ]]>2742cheating,infidelity,intimacy,marriage,pornaddiction,sexaddictionfalsefullFaith, Porn Addiction, and Hope: Interview with Sathiya Sam, Founder of Deep Cleanhttps://www.spreaker.com/episode/faith-porn-addiction-and-hope-interview-with-sathiya-sam-founder-of-deep-clean--64180168
Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support within your community, we've got you covered.

🤝 Join us on this journey towards healing and freedom. Don't forget to like, comment, and subscribe for more insightful discussions on faith and personal growth. 🙏

Visit: www.mindfulhabithelp.com

Sathiya Sam is the founder of DeepClean, a coaching powerhouse helping men break free from pornography addiction. As an author, international speaker, and host of The Man Within podcast, he blends timeless principles with cutting-edge science to drive real transformation.

With a decade of pastoral experience, Sathiya simplifies complex concepts into actionable steps, empowering men to live with purpose, fulfillment, and freedom.

Podcast Website: https://www.sathiyasam.com/podcast
Instagram: @sathiyamesam

#ChristianPornAddiction #FaithBasedRecovery #SathiyaPodcast #OvercomeAddiction #ChristianSupport]]>https://api.spreaker.com/episode/64180168Tue, 04 Feb 2025 03:37:22 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into...
Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support within your community, we've got you covered.

🤝 Join us on this journey towards healing and freedom. Don't forget to like, comment, and subscribe for more insightful discussions on faith and personal growth. 🙏

Visit: www.mindfulhabithelp.com

Sathiya Sam is the founder of DeepClean, a coaching powerhouse helping men break free from pornography addiction. As an author, international speaker, and host of The Man Within podcast, he blends timeless principles with cutting-edge science to drive real transformation.

With a decade of pastoral experience, Sathiya simplifies complex concepts into actionable steps, empowering men to live with purpose, fulfillment, and freedom.

Podcast Website: https://www.sathiyasam.com/podcast
Instagram: @sathiyamesam

#ChristianPornAddiction #FaithBasedRecovery #SathiyaPodcast #OvercomeAddiction #ChristianSupport]]>3186christianity,faith,marriage,married,men,mensmentalhealth,mentalhealth,nofap,pornaddiction,sexaddictionfalsefullWhy Quitting Porn Might Be Bad for You? (seriously!!!!)https://www.spreaker.com/episode/why-quitting-porn-might-be-bad-for-you-seriously--63754473
Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.

Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here’s what clients say about Craig’s transformative approach:

“This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”
“Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”
“I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”

“This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”
“Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”
“I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”

If you’re ready to stop struggling and start thriving, this is the podcast you can’t afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!

visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.]]>2678cheating,infidelity,menshealth,mensmentalhealth,pornaddictionfalsefullIs Porn and Technology Really Rotting Your Brain? (8 min. mini-podcast)https://www.spreaker.com/episode/is-porn-and-technology-really-rotting-your-brain-8-min-mini-podcast--63620102
In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break free and build a fulfilling life.

Subscribe for more insights on mastering your habits and transforming your life! Visit www.mindfulhabithelp.com for personalized support on your journey to recovery.

]]>https://api.spreaker.com/episode/63620102Wed, 08 Jan 2025 23:58:39 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. long In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to...
In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break free and build a fulfilling life.

Subscribe for more insights on mastering your habits and transforming your life! Visit www.mindfulhabithelp.com for personalized support on your journey to recovery.

]]>456men'shealth,mentalhealth,pornaddiction,recovery,sexaddictionfalsefullOvercoming Sex and Porn Addiction: Proven Strategies for 2025https://www.spreaker.com/episode/overcoming-sex-and-porn-addiction-proven-strategies-for-2025--63595110
Resources Mentioned:

Atomic Habits by James Clear - https://amzn.to/3NMSCH5
One Small Step Can Change Your Life by Dr. Robert Maurer - https://amzn.to/3V9ATOw

Atomic Habits by James Clear - https://amzn.to/3NMSCH5
One Small Step Can Change Your Life by Dr. Robert Maurer - https://amzn.to/3V9ATOw

🙏 If you find value in this podcast, like, subscribe, and hit the notification bell to stay updated on future episodes. Let's embrace the power of choice together and make 2025 a transformative year! #SexAddiction #PornAddiction #HabitFormation #PersonalGrowth #MindfulHabitSystem

VISIT www.mindfulhabithelp.com CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790
]]>1247addiction,cheating,infidelity,marriage,mensmentalhealth,mentalhealth,pornaddiction,sexaddictionfalsefullAI Critique of the Traditional Sex Addiction Treatment Modelhttps://www.spreaker.com/episode/ai-critique-of-the-traditional-sex-addiction-treatment-model--63457696
I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast.

Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.

From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives.

visit www.mindfulhabithelp.com]]>https://api.spreaker.com/episode/63457696Tue, 24 Dec 2024 04:41:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join...
I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast.

Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.

From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives.

visit www.mindfulhabithelp.com]]>97512steps,menshealth,mentalhealth,pornaddiction,sexaddictionfalsefullSex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark holehttps://www.spreaker.com/episode/sex-addiction-depression-anxiety-the-holidays-and-my-almost-slip-and-dark-hole--63424080
Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help]]>https://api.spreaker.com/episode/63424080Sat, 21 Dec 2024 02:06:50 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and...
Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help]]>1538falsefullMastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Termhttps://www.spreaker.com/episode/mastering-triggers-for-sex-porn-addicts-4-must-know-facts-to-be-successful-long-term--63017352
This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach.

Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes.

Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode.

Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life.

Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5]]>https://api.spreaker.com/episode/63017352Tue, 26 Nov 2024 19:48:40 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig...
This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach.

Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes.

Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode.

Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life.

Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5]]>1320falsefullWhat is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes)https://www.spreaker.com/episode/what-is-a-csat-choosing-the-right-sex-addiction-therapist-6-minutes--62260941
In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.

Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis.

He emphasizes finding a therapy approach and therapist with whom you connect deeply.

Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety.

Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory

Find an ASSECT Therapist: https://www.aasect.org/referral-directory]]>https://api.spreaker.com/episode/62260941Sun, 06 Oct 2024 19:55:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick...
In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.

Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis.

He emphasizes finding a therapy approach and therapist with whom you connect deeply.

Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety.

Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory

Find an ASSECT Therapist: https://www.aasect.org/referral-directory]]>403certifiedsexaddictiontherapist,csat,pornaddiction,pporn,sexaddictionfalsefullHow to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes)https://www.spreaker.com/episode/how-to-stop-sex-addiction-my-personal-journey-proven-steps-to-recovery-8-minutes--61776103Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.

I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:

1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.

2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.

3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.

4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.

5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.

6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.

7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.

The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.

If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com

Thank you for watching, and I hope this helps you on your journey to stop sex addiction.

**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**]]>https://api.spreaker.com/episode/61776103Mon, 16 Sep 2024 01:02:29 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own...Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.

I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:

1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.

2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.

3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.

4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.

5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.

6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.

7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.

The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.

If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com

Thank you for watching, and I hope this helps you on your journey to stop sex addiction.

**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**]]>469healthysexuality,howtostopsexaddiction,hypersexuality,mensmentalhealth,mentalhealth,sexaddictionfalsefullSextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scamshttps://www.spreaker.com/episode/sextortion-s-growing-danger-protect-yourself-from-sex-and-porn-addiction-scams--61179157
Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide.

The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices.

VISIT www.mindfulhabithelp.com

PODCAST SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/61179157Wed, 28 Aug 2024 00:36:50 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail...
Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide.

The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices.

VISIT www.mindfulhabithelp.com

PODCAST SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1984extortion,men's,mentalhealth,pornaddiction,sexaddiction,sextortionfalsefull4 Lessons From Neuroscience and Inside Out For Sex & Porn Addictshttps://www.spreaker.com/episode/4-lessons-from-neuroscience-and-inside-out-for-sex-porn-addicts--61057323
Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how you deal with your deepest struggles.

VISIT www.mindfulhabithelp.com

YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/61057323Fri, 16 Aug 2024 21:23:28 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad...
Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how you deal with your deepest struggles.

VISIT www.mindfulhabithelp.com

YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

LinkedIn: https://www.linkedin.com/in/craigperra/

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: 2519addiction,cheating,hypersexuality,infidelity,insideout,pixar,pmo,pornaddiction,sexaddictionfalsefullFrom Powerless to Powerful: Powerful Eric's Journey Through Porn Addictionhttps://www.spreaker.com/episode/from-powerless-to-powerful-powerful-eric-s-journey-through-porn-addiction--60867927Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools like EFT (Emotional Freedom Technique) and Tai Chi for channeling energy constructively. Whether you're struggling with sex or porn addiction, or seeking to harness your inner potential, this episode is a must-watch. Find out how to break free from limiting labels and build a powerful, new identity.]]>https://api.spreaker.com/episode/60867927Tue, 30 Jul 2024 23:12:55 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode,...Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools like EFT (Emotional Freedom Technique) and Tai Chi for channeling energy constructively. Whether you're struggling with sex or porn addiction, or seeking to harness your inner potential, this episode is a must-watch. Find out how to break free from limiting labels and build a powerful, new identity.]]>1931addiction,menshealth,mentalhealth,pornaddiction,sexaddictionfalsefullThe MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouseshttps://www.spreaker.com/episode/the-most-powerful-word-in-recovery-life-for-sex-addicts-spouses--60417107
In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical advice and insights from Craig Perra.

VISIT www.mindfulhabithelp.com

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/60417107Mon, 17 Jun 2024 22:33:57 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and...
In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical advice and insights from Craig Perra.

VISIT www.mindfulhabithelp.com

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1668falsefullBreaking Free from Alcohol with Chris Shatek: An Unconventional Journeyhttps://www.spreaker.com/episode/breaking-free-from-alcohol-with-chris-shatek-an-unconventional-journey--60121055

This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the crutch of alcohol. Discover how identity, subconscious programming, and the power of community play crucial roles in redefining one's relationship with alcohol.

An inspiring blend of personal anecdotes and practical advice, this podcast sheds light on breaking free from the cycle of addiction. Whether you're involved in Alcoholics Anonymous or seeking alternative methods, this episode is a must-listen for anyone striving for a great life without alcohol.

If you struggle to stop drinking, visit www.coachingbychris.com, mention COACHCRAIG, and receive 10% off his powerful coaching program.

_________________________________________________________________
If you are struggling with compulsive sexual behavior, please VISIT www.mindfulhabithelp.com

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read precisely what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/60121055Tue, 21 May 2024 23:31:47 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to...

This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the crutch of alcohol. Discover how identity, subconscious programming, and the power of community play crucial roles in redefining one's relationship with alcohol.

An inspiring blend of personal anecdotes and practical advice, this podcast sheds light on breaking free from the cycle of addiction. Whether you're involved in Alcoholics Anonymous or seeking alternative methods, this episode is a must-listen for anyone striving for a great life without alcohol.

If you struggle to stop drinking, visit www.coachingbychris.com, mention COACHCRAIG, and receive 10% off his powerful coaching program.

_________________________________________________________________
If you are struggling with compulsive sexual behavior, please VISIT www.mindfulhabithelp.com

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read precisely what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: 232312,12steps,aa,alcoholics_anonymous,alcoholismfalsefullFrom Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)https://www.spreaker.com/episode/from-betrayal-trauma-to-empowerment-w-dr-debi-silber-the-pain-of-sexual-secrets--59994853
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨

Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.

Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.

In this enlightening conversation, you'll discover:

✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).

✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.

✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.

Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.

If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.

Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.

If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/

And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/

#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth

visit www.mindfulhabithelp.com to get help now!!!]]>https://api.spreaker.com/episode/59994853Sun, 12 May 2024 23:29:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the...
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨

Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.

Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.

In this enlightening conversation, you'll discover:

✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).

✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.

✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.

Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.

If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.

Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.

If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/

And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/

#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth

visit www.mindfulhabithelp.com to get help now!!!]]>2511cheating,infidelity,menshealth,mentalhealth,nofap,pornaddiction,sexaddictionfalsefullPiece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn Addictionhttps://www.spreaker.com/episode/piece-of-sh-t-mindful-training-using-the-mindful-habit-system-for-sex-porn-addiction--59784084
In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery.

By practicing mindfulness and breathwork, we navigate the layers of tension in the body, inviting relaxation and release. Embracing distractions and triggers, we empower ourselves to reframe our relationship with failure and self-criticism.

This training offers a safe space to confront negative thought patterns, honoring and nurturing our inner critic with compassion and unconditional love. Join us on this podcast as we celebrate the power of mindfulness and self-awareness in overcoming addiction and fostering personal growth.

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

]]>https://api.spreaker.com/episode/59784084Thu, 09 May 2024 03:58:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and...
In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery.

By practicing mindfulness and breathwork, we navigate the layers of tension in the body, inviting relaxation and release. Embracing distractions and triggers, we empower ourselves to reframe our relationship with failure and self-criticism.

This training offers a safe space to confront negative thought patterns, honoring and nurturing our inner critic with compassion and unconditional love. Join us on this podcast as we celebrate the power of mindfulness and self-awareness in overcoming addiction and fostering personal growth.

SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study

CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig

Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading

Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.

Facebook: https://www.facebook.com/themindfulhabitsystem

Tik Tok: https://www.tiktok.com/@the_mindful_habit

Instagram: https://www.instagram.com/mindful_habit_coaching/

YouTube: https://www.youtube.com/user/themindfulhabit

Twitter: https://twitter.com/themindfulhabit

Twitch: https://www.twitch.tv/mindfulhabitcoach

Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

]]>2966addiction,health,men,mindfulnessfalsefullMindfulness Basic Training for Sex & Porn Addictshttps://www.spreaker.com/episode/mindfulness-basic-training-for-sex-porn-addicts--53349354
SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study
CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig
Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
Tik Tok: https://www.tiktok.com/@the_mindful_habit
Instagram: https://www.instagram.com/mindful_habit_coaching/
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Twitch: https://www.twitch.tv/mindfulhabitcoach
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
]]>https://api.spreaker.com/episode/53349354Thu, 02 May 2024 20:00:59 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach...
SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study
CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig
Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
Tik Tok: https://www.tiktok.com/@the_mindful_habit
Instagram: https://www.instagram.com/mindful_habit_coaching/
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Twitch: https://www.twitch.tv/mindfulhabitcoach
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/

Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
]]>3078addiction,adult,adultery,help,mindfulness,porn,sexfalsefullSurviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perrahttps://www.spreaker.com/episode/surviving-his-sex-porn-addiction-rock-bottom-step-by-step-survival-guide-by-michelle-perra--59465017Navigating Betrayal Trauma: A Spouse Survival Guide
Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra.

DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_link

Embracing Empowerment Amidst Turmoil: Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward.

The Spouse Survival Guide: In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide:

1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear.

2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil.

3. Finding Support: While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey.

4. Feeling Emotions Without Judgment: Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience.

5. Practicing Mindfulness: Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience.
## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity.

### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. -

For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.com

Thank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.]]>https://api.spreaker.com/episode/59465017Mon, 15 Apr 2024 05:26:37 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights...Navigating Betrayal Trauma: A Spouse Survival Guide
Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra.

DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_link

Embracing Empowerment Amidst Turmoil: Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward.

The Spouse Survival Guide: In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide:

1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear.

2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil.

3. Finding Support: While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey.

4. Feeling Emotions Without Judgment: Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience.

5. Practicing Mindfulness: Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience.
## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity.

### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. -

For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.com

Thank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.]]>1653addiction,betrayal,cheating,infidelity,menshealth,traumafalsefullManaging Risk in Addiction Recovery: Finding Your Red Zone… and Sanityhttps://www.spreaker.com/episode/managing-risk-in-addiction-recovery-finding-your-red-zone-and-sanity--59314610https://api.spreaker.com/episode/59314610Fri, 05 Apr 2024 21:04:30 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig...1347addiction,advice,health,infidelity,life,mental,porn,recovery,relationships,sex,stressfalsefullBeyond the Count Rethinking Sobriety Milestones in Addiction Recoveryhttps://www.spreaker.com/episode/beyond-the-count-rethinking-sobriety-milestones-in-addiction-recovery--58975877https://mindfulhabithelp.com/self-study 100 0-day Money Back Guarantee Read our 450+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/the... Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: / themindfulha. . YouTube: / themindf. . Twitter: / themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xC... iTunes: https://itunes.apple.com/us/podcast/s... Twitch: / mindfulhabitcoach ]]>https://api.spreaker.com/episode/58975877Fri, 08 Mar 2024 23:26:46 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its...https://mindfulhabithelp.com/self-study 100 0-day Money Back Guarantee Read our 450+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/the... Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: / themindfulha. . YouTube: / themindf. . Twitter: / themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: 1128addiction,cheating,family,infidelity,mindful,mindfulness,porn,recovery,self-help,sex,spouses,therapyfalsefullSex & Porn Addiction and Personality Disordershttps://www.spreaker.com/episode/sex-porn-addiction-and-personality-disorders--58291647https://api.spreaker.com/episode/58291647Sat, 13 Jan 2024 18:34:36 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You...3094addiction,help,mindfulness,porn,self,sexfalsefullHoliday Risk Management and Driving Mindfulnesshttps://www.spreaker.com/episode/holiday-risk-management-and-driving-mindfulness--58020972https://api.spreaker.com/episode/58020972Fri, 15 Dec 2023 17:46:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice critical mindfulness skills that will help you stay in control and...1307help,mindful,porn,sexfalsefullMatthew Perry's Death: A Former Addict's Candid Reactionhttps://www.spreaker.com/episode/matthew-perry-s-death-a-former-addict-s-candid-reaction--57488826Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too.

The Synthetic Stimulant Bath Salt article - https://www.nytimes.com/2011/07/17/us/17salts.html
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core

Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/

CALL if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

TEXT us at 916-665-0145 if you want more info about our programs via text

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/57488826Thu, 02 Nov 2023 22:34:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Craig shares his thought's on Matthew Perry's death. The Friend's star struggled with addiction his entire life and was very open about his struggle with alcohol and drugs. Craig, too, struggled with opiates and alcohol and sex and porn .... Listen...Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too.

The Synthetic Stimulant Bath Salt article - https://www.nytimes.com/2011/07/17/us/17salts.html
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core

Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/

CALL if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

TEXT us at 916-665-0145 if you want more info about our programs via text

We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2504addiction,friends,matthew,perry,porn,sexfalsefullWARNING Signs That Your Therapy Might Be Dangerous: 2 Porn Addiction Therapists Arrestedhttps://www.spreaker.com/episode/warning-signs-that-your-therapy-might-be-dangerous-2-porn-addiction-therapists-arrested--57403035https://api.spreaker.com/episode/57403035Fri, 27 Oct 2023 02:36:51 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast, Coach Craig shares some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were recently arrested after allegations surfaced that they abused clients and in one case it's alleged...1653addiction,mindfulness,porn,prostitutes,sex,workfalsefullSHOCKING BULL**** Claim That YELLING Is WORSE Than Sexual Abusehttps://www.spreaker.com/episode/shocking-bull-claim-that-yelling-is-worse-than-sexual-abuse--57119180Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better.
Coach Craig will explain what he's learned about verbal abuse and its impact on his clients helping men and their partners over the past decade.
Finally, Craig is going to teach you a technique so powerful it comes with a very strong warning label that can help you better understand why you do what you do to learn to react better to distressing events.
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/
For those trying to gain control over their mind as well as body, there's no better way than our Mindfulness Program. It's secular and very affordable, so if you're interested in signing up and beginning to drastically gain control of your mind, you can sign up at https://www.themindfulhabitonline.com/mindfulness-for-sex-and-porn-addicts
Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig and The Mindful Habit Team.
Read our hundreds of Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach
]]>https://api.spreaker.com/episode/57119180Fri, 06 Oct 2023 16:27:10 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Did you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse. Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how...Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better.
Coach Craig will explain what he's learned about verbal abuse and its impact on his clients helping men and their partners over the past decade.
Finally, Craig is going to teach you a technique so powerful it comes with a very strong warning label that can help you better understand why you do what you do to learn to react better to distressing events.
Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit.com/online-video-program/
For those trying to gain control over their mind as well as body, there's no better way than our Mindfulness Program. It's secular and very affordable, so if you're interested in signing up and beginning to drastically gain control of your mind, you can sign up at https://www.themindfulhabitonline.com/mindfulness-for-sex-and-porn-addicts
Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790
We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one on one coaching programs with Craig and The Mindful Habit Team.
Read our hundreds of Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com
Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach
]]>1010addiction,craig,mindfulness,perra,porn,sexfalsefullUnmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partnershttps://www.spreaker.com/episode/unmasking-shadows-9-cognitive-distortions-impacting-sex-porn-addicts-and-their-partners--56990308https://api.spreaker.com/episode/56990308Fri, 29 Sep 2023 08:20:04 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll spotlight nine critical cognitive distortions that cast shadows on individuals grappling with sex and porn...995addiction,porn,sex,therapyfalsefullBreaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recoveryhttps://www.spreaker.com/episode/breaking-free-overcoming-cognitive-distortions-in-sex-porn-addiction-recovery--56433450https://api.spreaker.com/episode/56433450Fri, 11 Aug 2023 00:59:40 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Welcome to "Sex Afflictions & Porn Addictions," a podcast dedicated to guiding individuals and couples on their journey to conquer sex and porn addiction. In this episode, we delve into the powerful impact of cognitive distortions on those facing...2611addiction,craig,mindfulness,perra,porn,sexfalsefullFinding Balance: Overcoming Sex and Porn Addiction with the REST Approachhttps://www.spreaker.com/episode/finding-balance-overcoming-sex-and-porn-addiction-with-the-rest-approach--56265639https://api.spreaker.com/episode/56265639Fri, 28 Jul 2023 17:14:19 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction...1342addiction,health,mental,mindful,mindfulness,porn,sexfalsefull2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body)https://www.spreaker.com/episode/2-actions-you-must-perform-to-beat-sex-porn-addiction-hint-brain-body--54879041Use the coupon code PODCAST to join our Core Training Weekly Webinar budget-friendly program where you can personally ask me questions to accelerate your journey and recovery - https://www.themindfulhabit.com/online-video-program/]]>https://api.spreaker.com/episode/54879041Sat, 24 Jun 2023 15:50:04 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Over the past decade plus helping men struggling with sex addiction and porn addiction, I've learned a lot. In this podcast, I share two critical components of long-term success and easy ways to begin practicing these essential skills that will help...Use the coupon code PODCAST to join our Core Training Weekly Webinar budget-friendly program where you can personally ask me questions to accelerate your journey and recovery - https://www.themindfulhabit.com/online-video-program/]]>1575addicted,addiction,body,help,mind,mindfulness,porn,sex,sexualfalsefullSummer And Ogling And Objectifying - Critical Steps To NOT Do Ithttps://www.spreaker.com/episode/summer-and-ogling-and-objectifying-critical-steps-to-not-do-it--54878499https://api.spreaker.com/episode/54878499Sat, 24 Jun 2023 15:47:48 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The summer can be really crappy time for lots of people so I hope these tips will help you and your relationship.1642falsefullThe 4 Most Important Words in Recovery from Sex & Porn Addiction ... RANKEDhttps://www.spreaker.com/episode/the-4-most-important-words-in-recovery-from-sex-porn-addiction-ranked--53895964https://api.spreaker.com/episode/53895964Tue, 16 May 2023 20:44:47 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you or someone you love is struggling with sex & porn addiction make sure you watch this crisp and efficient video that explains what words are the most important to truly understand if you really want to break free from sex and porn addiction.2147addiction,mindfulness,porn,sexfalsefullWhat if Your Sex/Porn Addiction is A Solution?https://www.spreaker.com/episode/what-if-your-sex-porn-addiction-is-a-solution--53237269https://api.spreaker.com/episode/53237269Fri, 17 Mar 2023 15:43:39 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as...1370addiction,craig,help,improvement,mindfulness,perra,porn,self,sex,solutionfalsefullCommunity, Sustainability, Hopelessness and Suicidal Ideationshttps://www.spreaker.com/episode/community-sustainability-hopelessness-and-suicidal-ideations--53150596https://api.spreaker.com/episode/53150596Fri, 10 Mar 2023 13:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Support Suicide Prevention - https://afsp.org/2173addiction,health,mental,mindful,porn,sex,suicidefalsefullThis Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Thinkhttps://www.spreaker.com/episode/this-exercise-is-mandatory-for-sex-porn-addicts-and-it-s-not-what-you-think--52689989https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Listen to Chandler's story and how it led him to build the recovery app Relay: https://www.podbean.com/media/share/d... Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)]]>https://api.spreaker.com/episode/52689989Fri, 10 Feb 2023 14:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Articles referenced in broadcast:...https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Listen to Chandler's story and how it led him to build the recovery app Relay: https://www.podbean.com/media/share/d... Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)]]>1634addiction,habits,health,mental,porn,prostitution,sexfalsefullAccountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Programhttps://www.spreaker.com/episode/accountability-audit-for-sex-porn-addicts-jumpstart-your-accountability-program--52629693
Listen to Chandler's story and how it led him to build the recovery app Relay:

https://www.podbean.com/media/share/dir-xaiha-1446f1f1

Learn more about Relay and join a recovery group: www.joinrelay.app
(use my code PERRA1 at checkout to join for free)]]>https://api.spreaker.com/episode/52629693Fri, 03 Feb 2023 17:30:58 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called...
Listen to Chandler's story and how it led him to build the recovery app Relay:

https://www.podbean.com/media/share/dir-xaiha-1446f1f1

Learn more about Relay and join a recovery group: www.joinrelay.app
(use my code PERRA1 at checkout to join for free)]]>1843accountability,addiction,habits,healthy,mindful,porn,self,sexfalsefullSex Addiction and Extortion: A Rapidly Rising Crimehttps://www.spreaker.com/episode/sex-addiction-and-extortion-a-rapidly-rising-crime--52534141https://api.spreaker.com/episode/52534141Fri, 27 Jan 2023 13:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Police warning people about an uptick in prostitution extortion scams. Police say scammers have been texting and calling victims who are sometimes sex addicts, accusing them of trying to hire prostitutes and demanding large sums of money from them....1455addiction,extortion,infidelity,porn,scammer,self,sexfalsefullDeath, Purpose, My Struggles, and 2023: A Guided Meditation in Purposehttps://www.spreaker.com/episode/death-purpose-my-struggles-and-2023-a-guided-meditation-in-purpose--52427240https://www.bluezones.com/the-purpose-checkup-2/]]>https://api.spreaker.com/episode/52427240Fri, 13 Jan 2023 13:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Sex and porn addiction is inconsistent with purpose. Purpose is consistent with living a great life. This guided meditation will help you tap into your purpose as we kick off 2023. Listen to this when you have 30 minutes to reflect with a pad and pen....https://www.bluezones.com/the-purpose-checkup-2/]]>1477addiction,adultery,help,infidelity,meditation,mindfulness,porn,self,sexfalsefullHow To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guidehttps://www.spreaker.com/episode/how-to-avoid-slips-over-the-holidays-a-sex-porn-addict-s-guide--52208607https://api.spreaker.com/episode/52208607Fri, 16 Dec 2022 16:00:00 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The holidays are full of triggers and slips increase during the holiday season, if youdo not prepare. Listen to Coach Craig’s lesson on how best to survive the holidaysand swing into 2023 living your best life. Avoid the holiday triggers with real...1307addiction,adult,adultery,cheating,guidance,help,infidelity,porn,self,sexfalsefullShame 101 for Sex & Porn Addicts: Learn to LOVE Your Shame!!!!https://www.spreaker.com/episode/shame-101-for-sex-porn-addicts-learn-to-love-your-shame--52073358
Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how.

Shame can tell us when we're getting in our own way or doing something hurtful to ourselves and others. People who are addicted to sex or porn (or both) all know about shame—and shame always seems to be urging us away from the things that are good for us: intimacy, honesty, respect for others' boundaries (and for our own).

So what do we do with all this shame? How does it help us? Does it just make things worse?

In this podcast episode, I introduce the idea of loving your shameful part and explain how to listen really well to your shame in order to use it as a compass guiding you toward more healthy and fulfilling choices in life.]]>https://api.spreaker.com/episode/52073358Mon, 05 Dec 2022 18:54:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Stay tuned for Shame 101, an intimate and raw podcast, where world-recognized sex & porn addiction expert Craig Perra is going to demystify and legitimize shame, especially when it applies to sex & porn addicts. Listen as the Founder of The...
Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how.

Shame can tell us when we're getting in our own way or doing something hurtful to ourselves and others. People who are addicted to sex or porn (or both) all know about shame—and shame always seems to be urging us away from the things that are good for us: intimacy, honesty, respect for others' boundaries (and for our own).

So what do we do with all this shame? How does it help us? Does it just make things worse?

In this podcast episode, I introduce the idea of loving your shameful part and explain how to listen really well to your shame in order to use it as a compass guiding you toward more healthy and fulfilling choices in life.]]>1209addiction,cheating,digital,divorce,health,infidelity,intimacy,men's_health,porn,sex,shamefalsefullSex/Porn Addiction and Imposter Syndromehttps://www.spreaker.com/episode/sex-porn-addiction-and-imposter-syndrome--51933470
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/51933470Thu, 17 Nov 2022 21:18:57 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)[podcast summary] Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our...
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1540falsefullSexual Health 101 for Sex & Porn Addicts with Expert Adrian Sztobrynhttps://www.spreaker.com/episode/sexual-health-101-for-sex-porn-addicts-with-expert-adrian-sztobryn--51094208
Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it help me? How can I use these basic sexual health concepts to help with my sex & porn addiction?

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/51094208Wed, 31 Aug 2022 16:55:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Most men know very little about sexual health. Most sex & porn addicts know even less about sexual health. They often are too focused on NOT doing something instead of building a framework for sexual health. Listen to how sex & porn addict experts...
Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it help me? How can I use these basic sexual health concepts to help with my sex & porn addiction?

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2309addiction,health,men,sexualfalsefullRaw and Powerful Interview with Couple Navigating Porn Addiction & A Great New Apphttps://www.spreaker.com/episode/raw-and-powerful-interview-with-couple-navigating-porn-addiction-a-great-new-app--50500789
Visit https://joinrelay.app to learn more and find a team on the app.]]>https://api.spreaker.com/episode/50500789Thu, 07 Jul 2022 19:24:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Chandler and Jade Rogers discuss the power of honesty and navigating the challenges of pornography in their relationship to find healing and strength. After years of struggling in isolation, Chandler founded Relay — an app that helps people stay...
Visit https://joinrelay.app to learn more and find a team on the app.]]>2886couple,infidelity,intimacy,marriage,pornaddictionfalsefullIFS and 6F's Getting to Know a Part You Hate (live broadcast on Twitch, YouTube, LinkedIn, Facebook)https://www.spreaker.com/episode/ifs-and-6f-s-getting-to-know-a-part-you-hate-live-broadcast-on-twitch-youtube-linkedin-facebook--49561606
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/49561606Tue, 26 Apr 2022 18:58:00 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Learn to use the 6Fs from the Internal Family Systems (IFS) Model to connect more deeply to a part of you that you hate (for example, your addict part). Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You...
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2441falsefullHow To Kill & Destroy Your Addict Part in One Simple Step (it's not what you think)https://www.spreaker.com/episode/how-to-kill-destroy-your-addict-part-in-one-simple-step-it-s-not-what-you-think--49549566https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/49549566Mon, 25 Apr 2022 18:51:38 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2441falsefullInterview with Porn Free Radio's Matt Dobschuetzhttps://www.spreaker.com/episode/interview-with-porn-free-radio-s-matt-dobschuetz--49401101https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/49401101Mon, 11 Apr 2022 18:46:18 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2002truefullAtomic Habits 3-2-1 Weekly Review with Coach Craighttps://www.spreaker.com/episode/atomic-habits-3-2-1-weekly-review-with-coach-craig--49273636https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/49273636Thu, 31 Mar 2022 20:15:34 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2948falsefullRule of Engagement: 7 Tips To Better Navigate Conflict and Crisishttps://www.spreaker.com/episode/rule-of-engagement-7-tips-to-better-navigate-conflict-and-crisis--48942592https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 390+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/48942592Fri, 04 Mar 2022 00:43:00 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 390+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1734falsefullMy Massive Failure and How I Bounced Backhttps://www.spreaker.com/episode/my-massive-failure-and-how-i-bounced-back--48632728https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 380+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do NOT focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/48632728Mon, 07 Feb 2022 20:20:28 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 380+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do NOT focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1587falsefull3 Belief Systems You MUST Embrace If You Want Long Term Successhttps://www.spreaker.com/episode/3-belief-systems-you-must-embrace-if-you-want-long-term-success--48177490https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/48177490Thu, 06 Jan 2022 20:27:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1922falsefullSpecial Guest: Coach G Answers Does My Porn Addiction Separate Me From God?https://www.spreaker.com/episode/special-guest-coach-g-answers-does-my-porn-addiction-separate-me-from-god--47969716https://www.themindfulhabitonline.com/a/12590/5XqyGwzL

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47969716Fri, 17 Dec 2021 22:58:36 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Here's the link to work with Coach George in Our Weekly Webinar Program: https://www.themindfulhabitonline.com/a/12590/5XqyGwzL Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free...https://www.themindfulhabitonline.com/a/12590/5XqyGwzL

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1340falsefullOne More Tip to Prevent The Holiday 💩Sh!t Show - Livestreamhttps://www.spreaker.com/episode/one-more-tip-to-prevent-the-holiday-sh-t-show-livestream--47841949https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47841949Wed, 08 Dec 2021 20:55:54 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1493falsefull7 Resources for Wives of Sex & Porn Addicts (by a Spouse), PS it's for you too men!!!! LIVESTREAMhttps://www.spreaker.com/episode/7-resources-for-wives-of-sex-porn-addicts-by-a-spouse-ps-it-s-for-you-too-men-livestream--47775232https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47775232Fri, 03 Dec 2021 20:20:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1770cheating,infidelity,marriage,spousefalsefull6 Ways to Prevent a Shit Show Slip Fest This Holiday Seasonhttps://www.spreaker.com/episode/6-ways-to-prevent-a-shit-show-slip-fest-this-holiday-season--47724951https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47724951Tue, 30 Nov 2021 19:29:05 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1139falsefullWhy Being Kind Is Critical to Healthy Sexuality & A Great Life - Livestreamhttps://www.spreaker.com/episode/why-being-kind-is-critical-to-healthy-sexuality-a-great-life-livestream--47527148https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47527148Wed, 17 Nov 2021 22:30:38 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1491falsefull6 Tips Every Porn & Sex Addict Can Use to Not Be a Slave to Technologyhttps://www.spreaker.com/episode/6-tips-every-porn-sex-addict-can-use-to-not-be-a-slave-to-technology--47509607https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47509607Tue, 16 Nov 2021 22:48:28 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Read the article: https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462 Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn...https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1298falsefullSex & Porn Addicts Must Learn This Ridiculously Easy and Simple Lesson From QB Tom Bradyhttps://www.spreaker.com/episode/sex-porn-addicts-must-learn-this-ridiculously-easy-and-simple-lesson-from-qb-tom-brady--47488408https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47488408Mon, 15 Nov 2021 20:06:00 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Read the Washington Post Article here: https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/ Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from...https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1195addiction,excellence,infidelity,performancefalsefull3 Labels Better Than "Sex Addiction" & "Porn Addiction" That Better Describe Your Situationhttps://www.spreaker.com/episode/3-labels-better-than-sex-addiction-porn-addiction-that-better-describe-your-situation--47412127https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47412127Wed, 10 Nov 2021 18:25:22 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1791falsefullSex & Porn Addicts Need to Know The Shocking Connection Between Mood and Posturehttps://www.spreaker.com/episode/sex-porn-addicts-need-to-know-the-shocking-connection-between-mood-and-posture--47397466https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 350+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47397466Tue, 09 Nov 2021 21:24:48 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 350+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1210cheating,divorce,infidelity,sex_addictionfalsefull20 Practical Tips for Partners of Sex & Porn Addicts BY a Partner of a Sex & Porn Addicthttps://www.spreaker.com/episode/20-practical-tips-for-partners-of-sex-porn-addicts-by-a-partner-of-a-sex-porn-addict--47378564https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47378564Mon, 08 Nov 2021 20:01:51 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1378falsefullWhy Do Sex & Porn Addicts Subconsciously Resent Their Wives? and what do do about it!!!!https://www.spreaker.com/episode/why-do-sex-porn-addicts-subconsciously-resent-their-wives-and-what-do-do-about-it--47205652https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47205652Thu, 28 Oct 2021 21:49:20 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>877cheating,divorce,infidelity,infidelityu,marriage,porn_addiction,resentment,sex_addictionfalsefull7 Minute Mindfulness Exercise For Christian Men Struggling with Sex & Porn Addictionhttps://www.spreaker.com/episode/7-minute-mindfulness-exercise-for-christian-men-struggling-with-sex-porn-addiction--47104296george@themindfullhabit.com to connect with our Christian Coach.

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47104296Sat, 23 Oct 2021 20:50:05 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)email george@themindfullhabit.com to connect with our Christian Coach. Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction -...george@themindfullhabit.com to connect with our Christian Coach.

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>473falsefullA Christian Coach’s Journey From Porn Addiction To Purpose Drivenhttps://www.spreaker.com/episode/a-christian-coach-s-journey-from-porn-addiction-to-purpose-driven--47085734George@themindfulhabit.com to learn more
Use this link to get started right now to work with Coach George in The Mindful Habit's Self Study Program

Join our self-study program - https://www.themindfulhabitonline.com/a/12590/5XqyGwzL

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/47085734Fri, 22 Oct 2021 21:25:15 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Email George@themindfulhabit.com to learn more Use this link to get started right now to work with Coach George in The Mindful Habit's Self Study Program Join our self-study program - https://www.themindfulhabitonline.com/a/12590/5XqyGwzL Free...George@themindfulhabit.com to learn more
Use this link to get started right now to work with Coach George in The Mindful Habit's Self Study Program

Join our self-study program - https://www.themindfulhabitonline.com/a/12590/5XqyGwzL

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1237falsefullThe Root Cause of Sex & Porn Addiction (w Coach Adrian)https://www.spreaker.com/episode/the-root-cause-of-sex-porn-addiction-w-coach-adrian--46942298Adrian@themindfulhabit.com for help

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46942298Tue, 12 Oct 2021 17:50:23 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Email Adrian@themindfulhabit.com for help Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction -...Adrian@themindfulhabit.com for help

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2878falsefull13 Minute Lesson: 3 Ways to Stop Ogling and Objectifying and Stay in Controlhttps://www.spreaker.com/episode/13-minute-lesson-3-ways-to-stop-ogling-and-objectifying-and-stay-in-control--46859746https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46859746Thu, 07 Oct 2021 04:59:40 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>777falsefullThe Evolved Man Doesn't Fall for Thirst Traps And He's Not Addicted to Pornhttps://www.spreaker.com/episode/the-evolved-man-doesn-t-fall-for-thirst-traps-and-he-s-not-addicted-to-porn--46761156https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46761156Thu, 30 Sep 2021 17:28:57 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

All Coaching Programs offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>715falsefullKnowing This 1 Metric Can Save Your Life #TRUTH #MENTALHEALTH #DISEASEhttps://www.spreaker.com/episode/knowing-this-1-metric-can-save-your-life-truth-mentalhealth-disease--46747751https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46747751Wed, 29 Sep 2021 21:06:41 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1087falsefullMicro Lesson (5 Minutes): 3 Self-Help Myths That Are Ruining Your Life Summary (plus one Bonus Myth)https://www.spreaker.com/episode/micro-lesson-5-minutes-3-self-help-myths-that-are-ruining-your-life-summary-plus-one-bonus-myth--46621795https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46621795Tue, 21 Sep 2021 18:16:55 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>472falsefull3 Myths of Self-Help That Are Actually Making Your Sex & Porn Addiction Worse (with Coach Adrian)https://www.spreaker.com/episode/3-myths-of-self-help-that-are-actually-making-your-sex-porn-addiction-worse-with-coach-adrian--46621293https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46621293Tue, 21 Sep 2021 17:56:59 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2220falsefull5 Minute Micro-lesson: 3 Belief Systems That Must Change To Break Free From Sex & Porn Addictionhttps://www.spreaker.com/episode/5-minute-micro-lesson-3-belief-systems-that-must-change-to-break-free-from-sex-porn-addiction--46553522https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46553522Thu, 16 Sep 2021 19:53:27 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

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Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>285falsefull2 Minute Lesson: The GOLDEN Rule of Behavior Modificationhttps://www.spreaker.com/episode/2-minute-lesson-the-golden-rule-of-behavior-modification--46448204https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46448204Thu, 09 Sep 2021 18:51:32 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>123falsefull3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life!https://www.spreaker.com/episode/3-minute-micro-lesson-gratitude-hack-that-will-change-your-life--46416386https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

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Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46416386Tue, 07 Sep 2021 18:40:22 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

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Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>178falsefull3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my lifehttps://www.spreaker.com/episode/3-minute-micro-lesson-feed-the-right-wolf-the-story-that-changed-my-life--46365323https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46365323Fri, 03 Sep 2021 19:29:10 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>235falsefull3 Minute Micro-Lesson: The Golden Rule of Behavior Modificationhttps://www.spreaker.com/episode/3-minute-micro-lesson-the-golden-rule-of-behavior-modification--46351522https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790

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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46351522Thu, 02 Sep 2021 22:38:15 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790

Visit our website to start taking action: https://www.themindfulhabit.com
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>221falsefullOne Thing Sex & Porn Addicts MUST Do To Be Successful Long Termhttps://www.spreaker.com/episode/one-thing-sex-porn-addicts-must-do-to-be-successful-long-term--46339018
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/46339018Thu, 02 Sep 2021 03:32:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Sex and Porn Addiction Treatment. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877)...
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1540falsefullMassive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Greathttps://www.spreaker.com/episode/massive-trigger-alert-how-to-manage-sex-porn-addiction-triggers-when-things-are-great--45431407
Want more? Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Ready to take action: Call Now: (877) 769-3790

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/45431407Thu, 24 Jun 2021 21:03:51 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)We know you get triggered for your sex and porn addiction when things are going poorly, but what about those triggers that seem to come out of nowhere when things are great!!! Listen so you are prepared when that "I'm doing great" punch in the face...
Want more? Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Ready to take action: Call Now: (877) 769-3790

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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w

iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1414addiction,digital,hypersexuality,infidelity,porn,sexfalsefullFree Treatment Offer and Docuseries Opportunityhttps://www.spreaker.com/episode/free-treatment-offer-and-docuseries-opportunity--45345546support@themindfulhabit.com]]>https://api.spreaker.com/episode/45345546Thu, 17 Jun 2021 20:17:53 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)INTERESTED IN THE SHOW: Please send a summary of your situation to Michelle at support@themindfulhabit.comsupport@themindfulhabit.com]]>1290falsefull3 Powerful Gifts Learned From Crippling Injury & Sufferinghttps://www.spreaker.com/episode/3-powerful-gifts-learned-from-crippling-injury-suffering--44426717https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/44426717Sun, 25 Apr 2021 22:10:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 300+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1351addiction,health,man,management,men,pain,porn,sex,sexualfalsefullLearn the 5 Layers of Your Sexual Self (special guest Coach Adrian)https://www.spreaker.com/episode/learn-the-5-layers-of-your-sexual-self-special-guest-coach-adrian--44426322adrian@themindfulhabit.com

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/44426322Wed, 21 Apr 2021 18:58:34 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Email Coach Adrian to contact him directly: adrian@themindfulhabit.com Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction -...adrian@themindfulhabit.com

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>2534addiction,health,men's,sexualityfalsefullHow to Proactively Manage Physical and Mental Pain 101https://www.spreaker.com/episode/how-to-proactively-manage-physical-and-mental-pain-101--43154229
Check out our new clothing line - https://powerpurposegear.com/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/43154229Thu, 28 Jan 2021 01:07:14 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Are you a sex or porn addict struggling to manage physical or mental pain? Heck yes you are! Learn precisely how to stay ahead of your pain with these three powerful life changing tips that helped change Craig's life and we hope it changes yours....
Check out our new clothing line - https://powerpurposegear.com/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1725addiction,cheating,infidelity,mental,pain,porn,sexfalsefullShocking Allegations Re: Pornhub And A Call To Action (New York Times)https://www.spreaker.com/episode/shocking-allegations-re-pornhub-and-a-call-to-action-new-york-times--42386267https://traffickinghubpetition.com/

GOFUNDME FOR VICTIMS - https://www.gofundme.com/f/hsp3p2

NEW YORK TIMES ARTICLE @NickKristof- https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/42386267Tue, 08 Dec 2020 21:57:47 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)SIGN THE ANTIPORN HUB PETITION - https://traffickinghubpetition.com/ GOFUNDME FOR VICTIMS - https://www.gofundme.com/f/hsp3p2 NEW YORK TIMES ARTICLE @NickKristof- https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html Listen...https://traffickinghubpetition.com/

GOFUNDME FOR VICTIMS - https://www.gofundme.com/f/hsp3p2

NEW YORK TIMES ARTICLE @NickKristof- https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1893newyorktimes,@nickkristof,pornhub,pornsucks,rape,sexualabuse,shutitdownfalsefullShattering Sex Myths to Radically Improve Your Relationship After Sex & Porn Addictionhttps://www.spreaker.com/episode/shattering-sex-myths-to-radically-improve-your-relationship-after-sex-porn-addiction--42301162https://www.gottman.com/blog/the-top-myths-about-lust-and-love-and-how-they-can-ruin-your-sex-life-part-one/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/42301162Thu, 03 Dec 2020 19:28:57 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Here's the link to the article featured in this podcast - https://www.gottman.com/blog/the-top-myths-about-lust-and-love-and-how-they-can-ruin-your-sex-life-part-one/ Listen to my free one hour training: The Four Transformational Shifts You Must Make...https://www.gottman.com/blog/the-top-myths-about-lust-and-love-and-how-they-can-ruin-your-sex-life-part-one/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1413addiction,cheating,infidelity,intimacy,lust,myths,porn,sexfalsefull4 Actions to Perform Right Now if You Are Stuck to Get UnStuck and On Track: For Sex & Porn Addictshttps://www.spreaker.com/episode/4-actions-to-perform-right-now-if-you-are-stuck-to-get-unstuck-and-on-track-for-sex-porn-addicts--41481566
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/41481566Thu, 15 Oct 2020 20:40:27 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Everyone gets stuck and feels like they are in a rut. The good news is is that there are actions that you can take to get unstuck and on-track to living a purpose driven life free of sex and porn addiction. Listen to my free one hour training: The...
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>162712steps,addiction,porn,rut,saa,sex,slaa,stuckfalsefullBUSTED?: Specific Actions to Take After Sexual Secrets Exposedhttps://www.spreaker.com/episode/busted-specific-actions-to-take-after-sexual-secrets-exposed--41371609https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/41371609Thu, 08 Oct 2020 21:58:16 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1136addiction,csat,infidelity,porn,sexfalsefull2 Powerful Life Changing Alternatives to The Phrase "I Slipped" for Sex & Porn Addictshttps://www.spreaker.com/episode/2-powerful-life-changing-alternatives-to-the-phrase-i-slipped-for-sex-porn-addicts--41267722
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/41267722Fri, 02 Oct 2020 21:38:27 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)There's a better way to influence behavior than saying "I slipped" or "I almost slipped." Craig offers two powerful alternatives to using this common, though misplaced, addiction language. Listen to my free one hour training: The Four...
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1700falsefullPower of Purpose for Sex & Porn Addicts & Spouseshttps://www.spreaker.com/episode/power-of-purpose-for-sex-porn-addicts-spouses--40388448
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/40388448Tue, 18 Aug 2020 18:44:48 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You will fail if you don't embrace purpose as a way of life. In this podcast Coach Craig will help you find your purpose and help you "operationalize" your purpose so you use purpose as fuel for long term growth. Listen to my free one hour training:...
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1166addiction,porn,purpose,sexfalsefull10 Reasons You Need a Coach to Beat Sex & Porn Addiction (Interview with Coach G)https://www.spreaker.com/episode/10-reasons-you-need-a-coach-to-beat-sex-porn-addiction-interview-with-coach-g--40256486https://www.themindfulhabitonline.com/store/QP2TQnbp?ref=https%3A%2F%2Fwww.themindfulhabitonline.com%2Fa%2F22574%2F5XqyGwzL

Click here to schedule a free introductory session with Coach G: http://go.oncehub.com/CoachG

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/40256486Mon, 10 Aug 2020 23:59:58 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Sign Up Now to Work With George and Craig: 6 Month Group Coaching Intensive: https://www.themindfulhabitonline.com/store/QP2TQnbp?ref=https%3A%2F%2Fwww.themindfulhabitonline.com%2Fa%2F22574%2F5XqyGwzL Click here to schedule a free introductory...https://www.themindfulhabitonline.com/store/QP2TQnbp?ref=https%3A%2F%2Fwww.themindfulhabitonline.com%2Fa%2F22574%2F5XqyGwzL

Click here to schedule a free introductory session with Coach G: http://go.oncehub.com/CoachG

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2154addiction,coaching,counselor,porn,sex,therapyfalsefull5 Things A Sex Addict Life Coach Learned From Relapse (Confession From Coach G)https://www.spreaker.com/episode/5-things-a-sex-addict-life-coach-learned-from-relapse-confession-from-coach-g--39992464https://go.oncehub.com/CoachG

Listen to my free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/39992464Sun, 26 Jul 2020 23:19:57 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Schedule Your Free Intro Session With Coach G: https://go.oncehub.com/CoachG Listen to my free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction -...https://go.oncehub.com/CoachG

Listen to my free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1667addiction,health,mental,relapsefalsefullThe Antidote to Sex Addiction: Mindful Sexualityhttps://www.spreaker.com/episode/the-antidote-to-sex-addiction-mindful-sexuality--39762265https://www.themindfulhabitonline.com/free-video-training-craig-perra

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/39762265Tue, 14 Jul 2020 16:45:23 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now if You Want More Help: (877) 769-3790 Visit...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now if You Want More Help: (877) 769-3790

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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2548addiction,health,men,mindfulness,sexualityfalsefullLegend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning)https://www.spreaker.com/episode/legend-ron-jeremy-charged-with-rape-lessons-learned-from-porn-trigger-warning--35008427Founder, The Mindful Habit® System
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ITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/35008427Tue, 30 Jun 2020 21:39:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Craig Perra, C.P.C., J.D. Founder, The Mindful Habit® System (877) 769-3790 Read my 230+ Excellent Verified Testimonials Follow Me On: Facebook: https://www.facebook.com/themindfulhabitsystem YouTube: https://www.youtube.com/user/themindfulhabit...Founder, The Mindful Habit® System
(877) 769-3790
Read my 230+ Excellent Verified Testimonials
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Instagram: https://www.instagram.com/coach_craiglyle
ITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1509addiction,assault,habits,jeremy,mindfulness,porn,rape,ron,sexual,startruefull2 Reasons Sex/Porn Addicts Need to Banish Shame Foreverhttps://www.spreaker.com/episode/2-reasons-sex-porn-addicts-need-to-banish-shame-forever--31155823https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/31155823Tue, 16 Jun 2020 17:50:07 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1185addiction,selfhelp,shamefalsefullRacism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Racehttps://www.spreaker.com/episode/racism-is-a-habit-first-time-ever-guided-visualization-loving-kindness-meditation-on-race--30066544
The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others.

In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice.

You will have practical tools to counter your instinctual tribal instincts. These tools will help you minimize bias and counter your barriers to self-love.

In this exercise, you will practice loving kindness for “other,” before turning that love back on yourself. It will expose the "protective" parts getting in the way of a deeper love for self.

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now To Get Help Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/30066544Tue, 09 Jun 2020 22:35:15 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)This is one of my most powerful meditations. The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others. In it we use the suggestive power of the mind and heart to explore your...
The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others.

In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice.

You will have practical tools to counter your instinctual tribal instincts. These tools will help you minimize bias and counter your barriers to self-love.

In this exercise, you will practice loving kindness for “other,” before turning that love back on yourself. It will expose the "protective" parts getting in the way of a deeper love for self.

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now To Get Help Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
Follow Me On:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>3034addiction,floyd,george,habit,mindfulness,race,racismfalsefullSex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrianhttps://www.spreaker.com/episode/sex-addiction-101-hungry-starving-find-your-sexual-optimum-using-food-as-a-reference-with-coach-adrian--27717595Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Coach Adrian To Take Advantage of 50% Discount: (800) 214-5249
Email Adrian: adrian@themindfulhabit.com
Call Craig Now For More Help: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
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Instagram: https://www.instagram.com/coach_craiglyle]]>https://api.spreaker.com/episode/27717595Tue, 19 May 2020 01:40:47 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Is sex similar to food? Are you starving? Hungry? Listen as Craig interviews Sexologist Adrian Sztobryn and learn how to create sexual optimum in your life. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break...Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Coach Adrian To Take Advantage of 50% Discount: (800) 214-5249
Email Adrian: adrian@themindfulhabit.com
Call Craig Now For More Help: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Instagram: https://www.instagram.com/coach_craiglyle]]>213412steps,addiction,health,men's,mentalhealth,optimum,pornaddiction,sexaddiction,sexual,sexualhealthfalsefull5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)https://www.spreaker.com/episode/5-mandatory-actions-you-must-perform-if-you-want-success-long-term-and-short-term-too--26312327
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
Follow Me On:
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/26312327Tue, 28 Apr 2020 22:39:54 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you are struggling with porn addiction and sex addiction, it's likely you aren't doing the 5 things that Coach Craig lays out in this broadcast. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free...
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
Follow Me On:
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Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1424addiction,habits,mindfulness,pornaddictionfalsefullAnger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episodehttps://www.spreaker.com/episode/anger-is-a-gift-learn-how-to-find-it-especially-with-coronavirus-must-listen-episode--25574677adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian.

Visit https://www.themindfulhabit.com for more information if you want structured help to break free.]]>https://api.spreaker.com/episode/25574677Wed, 15 Apr 2020 20:07:36 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Email adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian. Visit https://www.themindfulhabit.com for more information if you want structured help to break free.adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian.

Visit https://www.themindfulhabit.com for more information if you want structured help to break free.]]>1951abuse,addiction,anger,anger_management,coronavirus,mental_health,porn,sexfalsefull7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Growhttps://www.spreaker.com/episode/7-must-do-actions-to-avoid-a-mental-health-breakdown-and-use-corona-to-grow--24685687CLICK HERE https://www.themindfulhabit.com/online-video-program/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
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iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/24685687Wed, 01 Apr 2020 00:04:11 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Take advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUS CLICK HERE https://www.themindfulhabit.com/online-video-program/ Listen to my free one hour training: The Four...CLICK HERE https://www.themindfulhabit.com/online-video-program/

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
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Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1497addiction,anxiety,coronavirus,fear,health,mental,porn,sex,stress,triggersfalsefullSex Addiction 101: Everything You Need To Know About Triggers & What to Do About Themhttps://www.spreaker.com/episode/sex-addiction-101-everything-you-need-to-know-about-triggers-what-to-do-about-them--24262477
If you want more help:
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Spotify:
https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes:
https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/24262477Tue, 24 Mar 2020 19:44:43 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to world-renowned experts Craig Perra & Adrian Sztroybn dive deep into triggers. Your triggers are never going away. You must learn to use them to create positive results. If you want more help: Listen to my free one hour training: The Four...
If you want more help:
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra

Call Now: (877) 769-3790
Visit our website to start taking action: https://www.themindfulhabit.com
Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Spotify:
https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes:
https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>2195addiction,pornaddiction,sex,sexaddiction,triggersfalsefullCoronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Familyhttps://www.spreaker.com/episode/coronavirus-is-attacking-your-marriage-14-steps-to-not-be-a-divorce-statistic-save-your-family--24114438
Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family.

Craig Perra, C.P.C., J.D.
Founder, The Mindful Habit® System
Call (877) 769-3790 if you want information about working with Craig one on one or joining his group coaching program.
Visit https://www.themindfulhabit.com
Read my 230+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
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Instagram: https://www.instagram.com/coach_craiglyle
ITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>https://api.spreaker.com/episode/24114438Sat, 21 Mar 2020 00:20:26 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)If you are already struggling with sex addiction and porn addiction Coronavirus is going to wreak havoc on your relationship and challenge it in ways you can't even imagine. Divorces in China are through the roof because of Coronavirus forcing couples...
Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family.

Craig Perra, C.P.C., J.D.
Founder, The Mindful Habit® System
Call (877) 769-3790 if you want information about working with Craig one on one or joining his group coaching program.
Visit https://www.themindfulhabit.com
Read my 230+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
Follow Me On:
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ITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2]]>1473addiction,corona,coronavirus,divorce,quarantine,separationfalsefullCoronavirus 🦠🦠🦠Pathetic Excuses and YOUR Sex & Porn Addiction. 😱Shocking truth to manage crisis 🏥https://www.spreaker.com/episode/coronavirus-pathetic-excuses-and-your-sex-porn-addiction-shocking-truth-to-manage-crisis--24025535
Watch this podcast to learn the shocking secret that you need to hear right now if you are going to be successful. This crisis will kill you or make you stronger. You choose.

Call (877) 769-3790 or visit https://www.themindfulhabit.com if you need more help.
Read our 230+ Excellent 5 Star Verified Reviews https://www.trustpilot.com/review/themindfulhabit.com
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Instagram: https://www.instagram.com/coach_craiglyle]]>https://api.spreaker.com/episode/24025535Wed, 18 Mar 2020 18:56:01 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to Craig Perra break down the Coronavirus and its impact on sex & porn addiction and the excuses your mind might be entertaining right now to numb, cope and escape. Cam girl revenue is up, porn watching has exploded and healthy sexuality is...
Watch this podcast to learn the shocking secret that you need to hear right now if you are going to be successful. This crisis will kill you or make you stronger. You choose.

Call (877) 769-3790 or visit https://www.themindfulhabit.com if you need more help.
Read our 230+ Excellent 5 Star Verified Reviews https://www.trustpilot.com/review/themindfulhabit.com
Follow Me On:
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Instagram: https://www.instagram.com/coach_craiglyle]]>889addiction,badhabits,beliefsystems,coronavirus,excuses,management,porn,risk,sexfalsefull5 Reasons Why Your Marriage Stinks Even Though You Are "Sober" From Porn Addictionhttps://www.spreaker.com/episode/5-reasons-why-your-marriage-stinks-even-though-you-are-sober-from-porn-addiction--23842358
Email: george@themindfulhabit.com
Schedule time with Coach G: http://go.oncehub.com/CoachG

Join the Mindful Habit Online Group Coaching Program: https://www.themindfulhabitonline.com/a/22574/5XqyGwzL

50% SCHOLARSHIP CODE:

Free copy of HabitLand - The Entry, The Residency, The Exodus: https://habitlandbook.lpages.co/habitland/]]>https://api.spreaker.com/episode/23842358Sun, 15 Mar 2020 19:02:26 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Stopping doing something is only part of the solution when you're dealing with sex addiction and porn addiction. So many men come to us having confused sobriety with success. Sobriety does not = success in the world of sex addiction and porn...
Email: george@themindfulhabit.com
Schedule time with Coach G: http://go.oncehub.com/CoachG

Join the Mindful Habit Online Group Coaching Program: https://www.themindfulhabitonline.com/a/22574/5XqyGwzL

50% SCHOLARSHIP CODE:

Free copy of HabitLand - The Entry, The Residency, The Exodus: https://habitlandbook.lpages.co/habitland/]]>1333addiction,cheating,fidelity,health,infidelity,marriage,men,porn,pornaddiction,sexaddictionfalsefullCoronavirus, Fear, Habits and Sex Addiction - 6 Ways to Use the Virus to Grow and Evolvehttps://www.spreaker.com/episode/coronavirus-fear-habits-and-sex-addiction-6-ways-to-use-the-virus-to-grow-and-evolve--23728389https://api.spreaker.com/episode/23728389Tue, 10 Mar 2020 22:08:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)While the coronavirus has nothing to do with sex addiction and porn addiction on it's face, fear does. Listen to this powerful episode where world renowned Sex Addiction Expert Craig Perra identifies 6 growth opportunities presented by the...1598addiction,coronavirus,fear,hypersexuality,pornaddiction,risk,sexaddiction,therapy,treatment,virusfalsefullSex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting Youhttps://www.spreaker.com/episode/sex-addiction-101-7-reasons-why-the-disease-based-model-is-hurting-you--23180169
If you need help with sex addiction and porn addiction, please visit https://www.themindfulhabitonline.com/a/5599/mQmnMh4E

Sex Addiction Expert, Psychologist and Counselor Adrian Sztobryn joins Craig for a powerful broadcast highlighting just how many roles compulsive sexual behavior (sex addiction/porn addiction) can serve in one's life. Listen to learn why the 12 Step Sex Addicts Anonymous model followed by by most therapists and counselors is keeping you stuck and not helping you understand why an addict "acts out" the way he does.

If you want to work with Adrian one on one, explore his Enhanced Accountability Program - https://www.themindfulhabitonline.com/store/mnAQejSq

Schedule a free session with him here - https://go.oncehub.com/adriansztobryn

Listen and learn The Mindful Habit System from https://www.themindfulhabitonline.com/a/5599/mQmnMh4E is one of the leading treatment modalities worldwide for the treatment of sex addiction and porn addiction.

If you need structured help in treating your sex addiction or porn addiction, visit https://www.themindfulhabit.com or call Adrian at (800) 214-5249 or email him at adrian@themindfulhabit.com.]]>https://api.spreaker.com/episode/23180169Tue, 25 Feb 2020 18:31:59 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Even though the American Psychiatric Association has repeatedly refused to create a new disease called sex addiction and porn addiction, most people seeking treatment for compulsive sexual behavior use some form of the 12-Step Sex Addicts Anonymous...
If you need help with sex addiction and porn addiction, please visit https://www.themindfulhabitonline.com/a/5599/mQmnMh4E

Sex Addiction Expert, Psychologist and Counselor Adrian Sztobryn joins Craig for a powerful broadcast highlighting just how many roles compulsive sexual behavior (sex addiction/porn addiction) can serve in one's life. Listen to learn why the 12 Step Sex Addicts Anonymous model followed by by most therapists and counselors is keeping you stuck and not helping you understand why an addict "acts out" the way he does.

If you want to work with Adrian one on one, explore his Enhanced Accountability Program - https://www.themindfulhabitonline.com/store/mnAQejSq

Schedule a free session with him here - https://go.oncehub.com/adriansztobryn

Listen and learn The Mindful Habit System from https://www.themindfulhabitonline.com/a/5599/mQmnMh4E is one of the leading treatment modalities worldwide for the treatment of sex addiction and porn addiction.

If you need structured help in treating your sex addiction or porn addiction, visit https://www.themindfulhabit.com or call Adrian at (800) 214-5249 or email him at adrian@themindfulhabit.com.]]>2757addiction,anonymous,compulsion,counselor,disease,porn,saa,sex,sexual,therapistfalsefullThe "Good" Parts of Being Addicted to Pornhttps://www.spreaker.com/episode/the-good-parts-of-being-addicted-to-porn--22416916https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way.

All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits so you can learn how to be successful in creating healthy sexulaity and a great life.]]>https://api.spreaker.com/episode/22416916Tue, 04 Feb 2020 20:16:55 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Porn addiction is serving a purpose in your life. It's meeting needs and in this broadcast Coach Craig Perra of https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs...https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way.

All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits so you can learn how to be successful in creating healthy sexulaity and a great life.]]>1231addiction,habits,mindfulness,needs,porn,purpose,themindfulhabit,unmetfalsefullFive Regrets of The Dying for Sex Addicts and Porn Addictshttps://www.spreaker.com/episode/five-regrets-of-the-dying-for-sex-addicts-and-porn-addicts--20638030https://bronnieware.com/blog/regrets-of-the-dying/

Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on yourself to see if you are headed down a lonely regretful past.

Listen as Craig, as the Ghost of Christmas Future, brings you to your potential future if you don't change the trajectory of your life.

Life is too short to suck.]]>https://api.spreaker.com/episode/20638030Tue, 10 Dec 2019 22:28:55 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Top 5 Regrets of The Dying for Sex Addicts and Porn Addicts. Based upon the article by Bronnie Ware. https://bronnieware.com/blog/regrets-of-the-dying/ Every person struggling with sex addiction and porn addiction will end up with these common...https://bronnieware.com/blog/regrets-of-the-dying/

Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on yourself to see if you are headed down a lonely regretful past.

Listen as Craig, as the Ghost of Christmas Future, brings you to your potential future if you don't change the trajectory of your life.

Life is too short to suck.]]>1299addiction,dying,porn,pornaddiction,pornography,regrets,sex,sexaddictionfalsefullAm I A Porn Addict? And Why That's The Wrong Questionhttps://www.spreaker.com/episode/am-i-a-porn-addict-and-why-that-s-the-wrong-question--19775298
If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs.

We are going to talk about why that's the wrong question; and I'm going to give you a series of true or false questions that you can use to help you assess the impact of your behavior.

As you listen to the porn addiction quiz, I want to share a little bit about my story. I personally spent decades exclusively and obsessively focusing on the behavior that I DIDN’T want to do (porn and prostitutes) through a combination of 12 step programs, traditional therapy, and counseling.

It didn’t work for me. I was stuck. I failed time and time again.

My life changed in a big way though when I started to focus on habits, mindfulness, and ACTION – aggressively pursuing what I DID want to do. If you are on this page, you are likely trying to figure out if you have a problem and if my programs are right for you.

If that’s the case I encourage you to focus on the IMPACTs and RISKs produced by your behavior. My programs are action oriented and goal centric so this is a great place to start.

Answer to yourself these two questions before you start the quiz:

IMPACT – how are your sexual habits (porn, camming, etc.) impacting critical parts of your life like relationships, career, finances, health, and hobbies; and
RISK – what risks are your sexual habits creating in your life – for example, is porn threatening your relationship or career?

Here's a link to my video where I share the "cure" for sex addiction and porn addiction http://www.themindfulhabit.com/the-cure-for-sex-addiction-and-porn-addiction/]]>https://api.spreaker.com/episode/19775298Wed, 30 Oct 2019 21:12:31 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In today's broadcast of Sex Afflictions & Porn Addictions, I am going to answer the most common question I get and one of the most popular questions I see asked on the web - and it's the holy grail question - Am I A Porn Addict? If you already know,...
If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs.

We are going to talk about why that's the wrong question; and I'm going to give you a series of true or false questions that you can use to help you assess the impact of your behavior.

As you listen to the porn addiction quiz, I want to share a little bit about my story. I personally spent decades exclusively and obsessively focusing on the behavior that I DIDN’T want to do (porn and prostitutes) through a combination of 12 step programs, traditional therapy, and counseling.

It didn’t work for me. I was stuck. I failed time and time again.

My life changed in a big way though when I started to focus on habits, mindfulness, and ACTION – aggressively pursuing what I DID want to do. If you are on this page, you are likely trying to figure out if you have a problem and if my programs are right for you.

If that’s the case I encourage you to focus on the IMPACTs and RISKs produced by your behavior. My programs are action oriented and goal centric so this is a great place to start.

Answer to yourself these two questions before you start the quiz:

IMPACT – how are your sexual habits (porn, camming, etc.) impacting critical parts of your life like relationships, career, finances, health, and hobbies; and
RISK – what risks are your sexual habits creating in your life – for example, is porn threatening your relationship or career?

Here's a link to my video where I share the "cure" for sex addiction and porn addiction http://www.themindfulhabit.com/the-cure-for-sex-addiction-and-porn-addiction/]]>1595addiction,betrayal,cheating,husband,infidelity,porn,spouse,traumafalsefullPartners of Sex and Porn Addicts Get Triggered Too - Interview With Sandra Joyhttps://www.spreaker.com/episode/partners-of-sex-and-porn-addicts-get-triggered-too-interview-with-sandra-joy--19416414www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a different way.

Partners of Sex Addicts and Porn Addicts need help to manage these triggers. They are stuck in a habit loop of reactions and their triggers drive potentially negative physiological reactions like sickness and physical pain - and it obviously contributes to mental suffering.

Partners must learn how to manage their triggers if they are going to grow and thrive ... and not stay stuck living in reaction to the past.

Triggers aren't going away but will fade and diminish as time goes by AND if the partner is tending to her wounds in a proactive way.

Betrayal Trauma is a real thing and it needs to be treated in a healthy constructive way.

To learn more about getting help in our Partner of Sex & Porn Addict Power Empowerment Group visit https://www.themindfulhabit.com/spouse-support/]]>https://api.spreaker.com/episode/19416414Wed, 09 Oct 2019 06:22:17 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Partners of sex & porn addicts get triggered too. In this powerful interview with Licensed Therapist Sandra Joy, Craig Perra of www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a...www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a different way.

Partners of Sex Addicts and Porn Addicts need help to manage these triggers. They are stuck in a habit loop of reactions and their triggers drive potentially negative physiological reactions like sickness and physical pain - and it obviously contributes to mental suffering.

Partners must learn how to manage their triggers if they are going to grow and thrive ... and not stay stuck living in reaction to the past.

Triggers aren't going away but will fade and diminish as time goes by AND if the partner is tending to her wounds in a proactive way.

Betrayal Trauma is a real thing and it needs to be treated in a healthy constructive way.

To learn more about getting help in our Partner of Sex & Porn Addict Power Empowerment Group visit https://www.themindfulhabit.com/spouse-support/]]>2895addiction,cheating,habits,infidelity,mindful,mindfulness,porn,sex,spouse,triggers,www.themindfulhabit.comfalsefullReligious Shame MAKES Porn Addicts says Mormon Therapisthttps://www.spreaker.com/episode/religious-shame-makes-porn-addicts-says-mormon-therapist--19145255https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/19145255Wed, 18 Sep 2019 23:23:21 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action:...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to start taking action: https://www.themindfulhabit.com

Call now if you are ready to take action: (877) 769-3790

Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.com

Follow me to join the revolution of men taking back control of their sexual energy:
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>2091addiction,christian,counselor,expert,forgiveness,lds,porn,religious,sex,sexualaddiction,shame,therapistfalsefullThe Broken Butterfly - A Story of Betrayal Trauma and Broken Wingshttps://www.spreaker.com/episode/the-broken-butterfly-a-story-of-betrayal-trauma-and-broken-wings--19060831https://api.spreaker.com/episode/19060831Tue, 10 Sep 2019 19:26:53 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)One of Coach Craig's clients, a partner of someone struggling with compulsive sexual behavior, commonly known as sex addiction and porn addiction, penned a beautiful fictional story of a butterfly who's wing was broken. Her story is a powerful...1476falsefullBetrayal Trauma - the Impact of Sex & Porn Addiction Interview w Therapist Sandy Joyhttps://www.spreaker.com/episode/betrayal-trauma-the-impact-of-sex-porn-addiction-interview-w-therapist-sandy-joy--18700673
Understanding Betrayal Trauma Triggers and Betrayal Trauma Symptoms will empower partners to heal and grow.

Betrayal Trauma is very similar yet vastly different to the fear-based trauma that we are more familiar with. Betrayal trauma is a Type I trauma which is an unexpected and discreet experience that overwhelms the individual’s ability to cope with stress, fear, threat, and/or horror of the event and ensues when a person we rely upon for our existence and/or are substantially committed to, violates our trust in a serious manner and in several ways. There are two vital differences between fear-based trauma and betrayal trauma: The perpetrator is in a close bond with the victim and recidivism (of trauma) risk is high (not necessarily acting out). There are many symptoms of betrayal trauma that are normal for people to experience. Healing from betrayal trauma takes commitment to self, self-care, and the desires to grow through the trauma. And for most people, expert help.]]>https://api.spreaker.com/episode/18700673Thu, 01 Aug 2019 21:28:56 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Partners of Sex Addicts and Porn Addicts often suffer from Betrayal Trauma. For Partners of Sex Addicts and Porn Addicts, it's critical to understand the impact of their partner's addiction. Craig interviews Licensed Therapist and Ex-Partner of a sex...
Understanding Betrayal Trauma Triggers and Betrayal Trauma Symptoms will empower partners to heal and grow.

Betrayal Trauma is very similar yet vastly different to the fear-based trauma that we are more familiar with. Betrayal trauma is a Type I trauma which is an unexpected and discreet experience that overwhelms the individual’s ability to cope with stress, fear, threat, and/or horror of the event and ensues when a person we rely upon for our existence and/or are substantially committed to, violates our trust in a serious manner and in several ways. There are two vital differences between fear-based trauma and betrayal trauma: The perpetrator is in a close bond with the victim and recidivism (of trauma) risk is high (not necessarily acting out). There are many symptoms of betrayal trauma that are normal for people to experience. Healing from betrayal trauma takes commitment to self, self-care, and the desires to grow through the trauma. And for most people, expert help.]]>2583abuse,addiction,betrayal,cheating,codependency,codependent,divorce,infidelity,love,marriage,narcissist,narcissistic,porn,recovery,sex,shame,symptoms,theory,trauma,triggersfalsefullAccountability 101 for Sex Addicts and Porn Addictshttps://www.spreaker.com/episode/accountability-101-for-sex-addicts-and-porn-addicts--18633114https://api.spreaker.com/episode/18633114Wed, 24 Jul 2019 21:44:27 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Accountability is critical if you are struggling with sex addiction and porn addiction. Accountability is a critical recovery tool and in this powerful broadcast Coach Craig interviews Certified Mindful Habit Coach Adrian and he lays out everything...2191addiction,health,men,pornaddiction,sexaddiction,sexual,sexualityfalsefullThe Angry Insignificant Man - Interview with Dr. Johnhttps://www.spreaker.com/episode/the-angry-insignificant-man-interview-with-dr-john--18573790http://theevolvedcaveman.com/ Dr. John discusses the role anger plays in how some men express themselves sexually and how this inauthentic expression negatively impacts men's lives. Learn how to channel and direct the deep, powerful emotion of anger to use it as fuel to drive a purpose driven life. Here are some quotes from the podcast:

It’s not about eliminating anger. It’s about learning how to get your anger to work for you.

Stop being your anger’s bitch. Men need to learn to get ahead of the anger cycle.

You have 1/3rd of a second between trigger and anger.

There is a difference between the anger - the emotion and anger- the behavior. Feeling angry is fine. How you behave when angry varies widely.]]>https://api.spreaker.com/episode/18573790Wed, 17 Jul 2019 18:15:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Anger, the mask of the insignificant sex addict and porn addict! Learn what your anger means and how to control it as a man in Coach Craig's Powerful Interview with Internally Recognized Anger, Men's Mental Health Expert and Coach Dr. John Schinnerer....http://theevolvedcaveman.com/ Dr. John discusses the role anger plays in how some men express themselves sexually and how this inauthentic expression negatively impacts men's lives. Learn how to channel and direct the deep, powerful emotion of anger to use it as fuel to drive a purpose driven life. Here are some quotes from the podcast:

It’s not about eliminating anger. It’s about learning how to get your anger to work for you.

Stop being your anger’s bitch. Men need to learn to get ahead of the anger cycle.

You have 1/3rd of a second between trigger and anger.

There is a difference between the anger - the emotion and anger- the behavior. Feeling angry is fine. How you behave when angry varies widely.]]>2254truefull5 Reasons Black Men Don't Get Get Treatment For Sex & Porn Addictionhttps://www.spreaker.com/episode/5-reasons-black-men-don-t-get-get-treatment-for-sex-porn-addiction--18210109https://api.spreaker.com/episode/18210109Sat, 08 Jun 2019 02:12:45 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)5 Reasons Black Men Don't Get Get Treatment For Sex & Porn Addiction. Listen to this interview with Coach George Morning, who shares his story of being a black boy raised by a single mom and the impact culturally of his refusal to get help until he...2283falsefullWhat Are Your Habits Around Fear? And What To Do About It!https://www.spreaker.com/episode/what-are-your-habits-around-fear-and-what-to-do-about-it--18066512
Fear is biological. It's not going away, but you can learn to manage it so it doesn't consume you. Listen for some tips on how to practically overcome fear and life a fearless life.]]>https://api.spreaker.com/episode/18066512Fri, 24 May 2019 17:35:06 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Fear is a powerful driver in our lives and we all want to live a fearless life, but you can't if you don't understand how fear shows up in your life. And here I mean, understanding specifically the habits and patterns you've created in your life...
Fear is biological. It's not going away, but you can learn to manage it so it doesn't consume you. Listen for some tips on how to practically overcome fear and life a fearless life.]]>778addiction,fear,habits,pornaddiction,sexualfalsefullPatriots Owner Bob Craft Arrested for Prostitution - Massage Parlor Riskshttps://www.spreaker.com/episode/patriots-owner-bob-craft-arrested-for-prostitution-massage-parlor-risks--17121466
In a press conference Friday morning, Jupiter Police chief Daniel Kerr said Kraft was charged with two counts of soliciting prostitution, and that a warrant for his arrest is with the state’s attorney’s office and will be sent to Kraft’s home in Massachusetts. Kerr said there is video evidence of Kraft involved in sex acts in a massage parlor on two occasions. Twenty-five people total were charged with soliciting prostitution at the Orchids of Asia spa in Jupiter.

In this podcast Craig explores the risk men are taking to get their rocks off at massage parlors.]]>https://api.spreaker.com/episode/17121466Fri, 22 Feb 2019 23:40:11 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)New England Patriots owner Robert Kraft, one of the most powerful men in American football, was charged today on two counts of soliciting prostitution in connection to a recent law enforcement bust on massage parlors in Florida that, according to law...
In a press conference Friday morning, Jupiter Police chief Daniel Kerr said Kraft was charged with two counts of soliciting prostitution, and that a warrant for his arrest is with the state’s attorney’s office and will be sent to Kraft’s home in Massachusetts. Kerr said there is video evidence of Kraft involved in sex acts in a massage parlor on two occasions. Twenty-five people total were charged with soliciting prostitution at the Orchids of Asia spa in Jupiter.

In this podcast Craig explores the risk men are taking to get their rocks off at massage parlors.]]>983addiction,bob_craft,football,massage,massage_parlor,patriots,prostitutionfalsefullDear Mr. Sex Addict, Don't F#$# Up Valentines Dayhttps://www.spreaker.com/episode/dear-mr-sex-addict-don-t-f-up-valentines-day--17036942https://api.spreaker.com/episode/17036942Wed, 13 Feb 2019 23:33:53 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)You may be in the dog house right now but you don't have to make it worse. Love is always received. So do something. Something is better than nothing.319falsefullThe Power of Purpose in Sex Addiction Recovery (Interview with Be Broken's John Fort)https://www.spreaker.com/episode/the-power-of-purpose-in-sex-addiction-recovery-interview-with-be-broken-s-john-fort--16898327http://www.johnwfort.com/ and at Be Broken Ministries here https://2.bebroken.com/]]>https://api.spreaker.com/episode/16898327Fri, 01 Feb 2019 00:28:12 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Be Broken's John Fort joins me in the powerful podcast where we discuss one of the most important and most overlooked aspects of recovery from sex addiction and pornography addiction. John tells us why knowing and living your life's purpose is a...http://www.johnwfort.com/ and at Be Broken Ministries here https://2.bebroken.com/]]>3140addiction,health,meaning,men,purpose,recovery,sex,sexualityfalsefullHow Does Your Attachment Style Drive Your Sex and Porn Addiction? w Special Guest Coach Adrianhttps://www.spreaker.com/episode/how-does-your-attachment-style-drive-your-sex-and-porn-addiction-w-special-guest-coach-adrian--16695746
You are going to come out of this podcast/video with a better understanding of the root cause driving your behaviors and how you can use that information to grow in powerful ways and create happiness in your intimate relationships.

Sex, Attachment and Rock & Roll!!!]]>https://api.spreaker.com/episode/16695746Wed, 16 Jan 2019 00:19:48 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Coach Craig and Coach Adrian talk about attachment theory in a simple, easily understandable way and how your attachment style affects your relationships and your compulsive sexual behavior, sex addiction and porn addiction. You are going to come...
You are going to come out of this podcast/video with a better understanding of the root cause driving your behaviors and how you can use that information to grow in powerful ways and create happiness in your intimate relationships.

Sex, Attachment and Rock & Roll!!!]]>2246addiction,cheating,infidelity,porn_addiction,sex_addiction,sexualityfalsefullJesus Loves Porn Addicts-Interview with Porn Free Radio's Matt Dobschuetzhttps://www.spreaker.com/episode/jesus-loves-porn-addicts-interview-with-porn-free-radio-s-matt-dobschuetz--16515713
Craig and Matt talk theology and provide a healthy lens and perspective in which Christian Men should view their behavior and not stay stuck with a belief system that says they aren't good enough in the eyes of God.

Craig and Matt build a theological case for the proposition that Jesus Loves Porn Addicts ... Always.]]>https://api.spreaker.com/episode/16515713Tue, 18 Dec 2018 22:04:44 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Coach Craig works with a lot of Christian clients who view their sex addiction and porn addiction from the perspective of sin and internalize a belief system that God has turned their back on them because of their constant sinning. In this powerful...
Craig and Matt talk theology and provide a healthy lens and perspective in which Christian Men should view their behavior and not stay stuck with a belief system that says they aren't good enough in the eyes of God.

Craig and Matt build a theological case for the proposition that Jesus Loves Porn Addicts ... Always.]]>1818addiction,addicton,christian,jesus,mindfulhabit,porn,religious,sexual,sexualityfalsefullRelapse Prevention Tips for The Holidays: From Habitland to Mindfulness (w Coach G)https://www.spreaker.com/episode/relapse-prevention-tips-for-the-holidays-from-habitland-to-mindfulness-w-coach-g--16435498
Sobriety during the holidays is a challenge but it doesn't have to be if you prepare.]]>https://api.spreaker.com/episode/16435498Mon, 10 Dec 2018 23:46:09 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Staying sober during the holidays is hard. More variables, more risks, more potential for conflict. Listen to this podcast where Coach G (author of Habitland, Life Coach with TMH, as seen on The TD Jakes Show) shares practical tips for surviving and...
Sobriety during the holidays is a challenge but it doesn't have to be if you prepare.]]>2564addiction,christmas,holidays,pornography,sex,triggersfalsefullParents Fail to Protect Children Online - Dire Consequences (Interview with Lisa Thee)https://www.spreaker.com/episode/parents-fail-to-protect-children-online-dire-consequences-interview-with-lisa-thee--16122833
Sexting, the sharing of sexually explicit content such as nude or risqué photographs via text or social media messaging, is a growing phenomenon among youth and teens. Recent research from the Journal of the American Medical Association conservatively estimates that more than one in four teens has received a sexually explicit text message. With the rise of technology distribution and social media acquisition among youth and teens, the prevalence of sexting, and sextortion (the use of shared content to exploit, abuse, or bully) is rampant.]]>https://api.spreaker.com/episode/16122833Fri, 02 Nov 2018 23:09:39 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Good parents all over the world are failing in major ways to protect their children online. In this podcast, Craig and his tech expert guest Lisa Thee blow the myths parents cling to not be more proactive in monitoring their children's online...
Sexting, the sharing of sexually explicit content such as nude or risqué photographs via text or social media messaging, is a growing phenomenon among youth and teens. Recent research from the Journal of the American Medical Association conservatively estimates that more than one in four teens has received a sexually explicit text message. With the rise of technology distribution and social media acquisition among youth and teens, the prevalence of sexting, and sextortion (the use of shared content to exploit, abuse, or bully) is rampant.]]>3541children,monitoringsoftware,online,onlinesafety,pornography,safetyfalsefullWomen Addicted to Sex: Interview with a Female Sex Addicthttps://www.spreaker.com/episode/women-addicted-to-sex-interview-with-a-female-sex-addict--14054754https://api.spreaker.com/episode/14054754Wed, 14 Feb 2018 21:18:30 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Women Addicted to Sex: Interview with a Female Sex Addict: Female sex addiction is not often talked about and still lives in the shadows. Women addicted to porn often have no one to talk too. In this powerful interview, Life Coach Craig Perra talks...2558addiction,pornaddiction,sexaddiction,sexualitytruefullElevating Sex Addiction with Expert Bill Herringhttps://www.spreaker.com/episode/elevating-sex-addiction-with-expert-bill-herring--13937561https://api.spreaker.com/episode/13937561Wed, 31 Jan 2018 20:23:16 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)More and more treatment providers are using terms that don't include the "addiction" label. There's lots of reasons for this but essentially our understanding of unhealthy sexuality or chronically problematic sexual behavior or compulsive sexual...3204men'sissues,porn,pornaddiction,pornography,sex,sexaddiction,sexual,sexualhealthfalsefullThe Arrogance of The Sex Addict: Donald Trump/Stormy Daniels and morehttps://www.spreaker.com/episode/the-arrogance-of-the-sex-addict-donald-trump-stormy-daniels-and-more--13888354https://api.spreaker.com/episode/13888354Thu, 25 Jan 2018 20:44:58 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this broadcast of Sex Afflictions and Porn Addictions, Coach Craig reflects on a friend who was recently arrested for attempted solicitation of a minor and Donald Trump's alleged affair with Stormy Daniels. Listen as he reflects on the risks he...1070pornaddiction,sexaddiction,stormydaniels,trumptruefullBusted for Sexting With a Minor - An Interviewhttps://www.spreaker.com/episode/busted-for-sexting-with-a-minor-an-interview--13834641https://api.spreaker.com/episode/13834641Thu, 18 Jan 2018 19:45:53 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast, sex and porn addiction expert Craig Perra talks to a man who's compulsive behavior brought him to a low that changed his life forever. His alcoholism and porn led him to sexting with a teenage girl and this ultimately got the...1439pornaddiction,sex,sexaddiction,sexualhealthtruefullBehind the Mask of The Sexual Harasserhttps://www.spreaker.com/episode/behind-the-mask-of-the-sexual-harasser--13357190https://api.spreaker.com/episode/13357190Fri, 17 Nov 2017 20:26:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Behind the Mask of The Sexual Harasser. Who is this person? What makes them tick? Why do they do what they do? In this episode we look behind the mask and answer these questions.978addiction,harassment,porn_addiction,sexual,sexualityfalsefullI Behaved Like Harvey Weinsteinhttps://www.spreaker.com/episode/i-behaved-like-harvey-weinstein--13029318https://api.spreaker.com/episode/13029318Fri, 13 Oct 2017 19:44:09 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The Harvey Weinstein sexual assault/sexual harassment scandal is giving all of us men an opportunity to look in the mirror and examine if we've ever exploited a power dynamic to advance our sexual agenda. I have.1231abuseofpower,harveyweinstein,sexaddiction,sexual-assault,sexual-harassment-workplacefalsefullMastery of Self - Interview with an Ex-Porn Addicthttps://www.spreaker.com/episode/mastery-of-self-interview-with-an-ex-porn-addict--12644488https://api.spreaker.com/episode/12644488Thu, 24 Aug 2017 17:28:26 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this powerful podcast Coach Craig talks to a man who has profoundly changed his life and elevated his mind body and spirit to a whole another level. Watch this podcast and see Tim’s transformation from zero to hero.1623mindfulhabit,sexaddictionfalsefullPartner of Sex Addict Shares Her Secrethttps://www.spreaker.com/episode/partner-of-sex-addict-shares-her-secret--12630918https://api.spreaker.com/episode/12630918Tue, 22 Aug 2017 21:25:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this powerful podcast, Coach Craig talks to the partner of a sex addict. In this interview she shares the secret that propelled her success and how she finally broke free from a terrible relationship and found her beautiful self in the process.1932coach-craig,mindfulhabit,sexaddictionfalsefullInterview with Partner Who Left Sex Addicted Husbandhttps://www.spreaker.com/episode/interview-with-partner-who-left-sex-addicted-husband--12423968https://api.spreaker.com/episode/12423968Mon, 24 Jul 2017 16:55:59 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this powerful interview, Craig talks to a partner who refused to let her husband's sex addiction and porn addiction keep her down. Allison shares her experience that mimics what so many other partners feel before they discover their partner's sex...1833truefull3 Labels Better Than “Sex Addiction”https://www.spreaker.com/episode/3-labels-better-than-sex-addiction--12157222https://api.spreaker.com/episode/12157222Mon, 19 Jun 2017 15:31:24 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)The diagnosis “sex addiction” only tells part of the story. In this podcast, Coach Craig shares three additional tables that are better than the label of sex addiction. Use these labels to best find your path towards healing, healthy sexuality, and a...1791falsefullInterview With A Mindful Porn Addicthttps://www.spreaker.com/episode/interview-with-a-mindful-porn-addict--12092159https://api.spreaker.com/episode/12092159Mon, 12 Jun 2017 14:41:41 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this interview, Coach Craig talks with a porn addict that lost everything, his family, his children, and his mind. Listen and be inspired by his journey towards healthy sexuality and mindful living.1666falsefullPerspective Learned by Holding My Son’s Lifeless Bodyhttps://www.spreaker.com/episode/perspective-learned-by-holding-my-son-s-lifeless-body--11890154https://api.spreaker.com/episode/11890154Mon, 22 May 2017 13:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast, Craig shares a deeply personal story when his 13 year-old son collapsed - lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love - for the deep pain wouldn’t exist but for love. Listen how this...1129falsefullAm I Addicted or Do I Have A Relationship Problemhttps://www.spreaker.com/episode/am-i-addicted-or-do-i-have-a-relationship-problem--11819507https://api.spreaker.com/episode/11819507Mon, 15 May 2017 16:00:42 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast Craig talked about the importance to examine the relationship dynamics instead of framing all issues through the lens of “porn addiction.” Craig talks about how often normal sexual behavior is demonized and labeled an addiction when in...1157falsefullInterview With a Young Christian Ex-Porn Addicthttps://www.spreaker.com/episode/interview-with-a-young-christian-ex-porn-addict--11818307https://api.spreaker.com/episode/11818307Mon, 08 May 2017 15:07:17 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this powerful podcast, Craig interviews Joseph, a young Christian porn addict who shares his journey from an addicted teen to healthy sexuality and what he did to finally break free. He talks about slips, shame, and most importantly the Christian...1340falsefullMasturbation and Porn: A Christian Man's Journeyhttps://www.spreaker.com/episode/masturbation-and-porn-a-christian-man-s-journey--11527339https://api.spreaker.com/episode/11527339Mon, 10 Apr 2017 15:00:11 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast, Craig interviews LDS Life Coach Steven Offut, who talks about masturbation being a lesser sin and how changing his relationship with failure enhanced his spiritual relationship.1521falsefullMindfulness For Sex & Porn Addicts: It Will Set You Freehttps://www.spreaker.com/episode/mindfulness-for-sex-porn-addicts-it-will-set-you-free--11490630https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/11490630Mon, 03 Apr 2017 15:00:31 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1395falsefullElevating and Evolving Your Accountabilityhttps://www.spreaker.com/episode/elevating-and-evolving-your-accountability--11423419https://api.spreaker.com/episode/11423419Mon, 27 Mar 2017 15:30:08 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode Craig teaches you how to evolve to "Level II" Accountability. Craig breaks down how accountability and self-love play a major role in creating the path to long-term sustainable success & the 5 crucial areas to touch on before you will...902accountability,addiction,elevate,porn,sexfalsefullGood Sex is Key with the world famous Dr. Harry Fisch.https://www.spreaker.com/episode/good-sex-is-key-with-the-world-famous-dr-harry-fisch--11423413https://api.spreaker.com/episode/11423413Mon, 20 Mar 2017 15:30:44 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior,"' Interviews Dr. Harry Fisch to break down steps on creating and keeping healthy sex...1821falsefullKnow Your WHY or Stay Stuck in Addictionhttps://www.spreaker.com/episode/know-your-why-or-stay-stuck-in-addiction--10890481https://api.spreaker.com/episode/10890481Mon, 27 Feb 2017 18:00:45 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," certified life coach and founder of the Mindful Habit® challenges you to ask, "Why?" Once you understand the why - why you are here, why you exist - you can begin to live your healthiest and...1385falsefullThe Assets of Addictionhttps://www.spreaker.com/episode/the-assets-of-addiction--10891095https://api.spreaker.com/episode/10891095Mon, 20 Feb 2017 20:00:47 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of "The Mindful Habit System to End Compulsive Behavior," talks about the positive aspects of addiction ---- and how to use this to combat...1545falsefullWhat Your Porn Says About Youhttps://www.spreaker.com/episode/what-your-porn-says-about-you--10567979https://api.spreaker.com/episode/10567979Mon, 06 Feb 2017 17:00:40 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this podcast, Porn Habits & Sexuality, Craig delves into the darker components of male sexuality that manifest in often shameful porn watching habits. What does your porn viewing habits say about your sexuality? Could your porn use be clues to...1346falsefullBackpage Ends Escort Prostitution Ads: Sobriety, Sanity, and Successhttps://www.spreaker.com/episode/backpage-ends-escort-prostitution-ads-sobriety-sanity-and-success--10349944https://api.spreaker.com/episode/10349944Mon, 23 Jan 2017 17:00:12 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig delves into sex addiction: prostitution, online resources, and how to shift...1321falsefullSetting Goals For 2017https://www.spreaker.com/episode/setting-goals-for-2017--10313096https://api.spreaker.com/episode/10313096Mon, 16 Jan 2017 17:00:02 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Life is full of challenges and in order to succeed we must embrace them. In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior, talks you...2284falsefullChristians and Porn Addiction: Interview with Porn Free Radio's Matt Dobschuetzhttps://www.spreaker.com/episode/christians-and-porn-addiction-interview-with-porn-free-radio-s-matt-dobschuetz--10193218https://api.spreaker.com/episode/10193218Mon, 02 Jan 2017 17:00:05 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for...2362falsefullThe Biggest Unmet Needhttps://www.spreaker.com/episode/the-biggest-unmet-need--10148665https://api.spreaker.com/episode/10148665Mon, 26 Dec 2016 19:00:35 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig talks about the largest unmet need that causes people to struggle with...1574falsefullIs Sex and Porn a Real Addiction?https://www.spreaker.com/episode/is-sex-and-porn-a-real-addiction--10074131https://api.spreaker.com/episode/10074131Tue, 13 Dec 2016 04:00:04 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about why sex and porn addiction is real and not a make believe mental...1724falsefullGratitude and Counterbalancehttps://www.spreaker.com/episode/gratitude-and-counterbalance--10022529https://api.spreaker.com/episode/10022529Mon, 05 Dec 2016 13:00:26 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about the importance of gratitude and counterbalance. Whether your...2227falsefullRisk Management for The Holidayshttps://www.spreaker.com/episode/risk-management-for-the-holidays--9943593https://api.spreaker.com/episode/9943593Tue, 22 Nov 2016 22:04:54 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about risk management for this holiday season. In the past, what have you...1851holidays,management,risk,riskmanagementfalsefullThe Opposite of Addiction is Connectionhttps://www.spreaker.com/episode/the-opposite-of-addiction-is-connection--9854667https://api.spreaker.com/episode/9854667Fri, 11 Nov 2016 22:27:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Craig talks about the significance of the phrase "to break a habit, you must make a habit" and how to incorporate this principle into your life - he also dabbles on politics, personal relationships, being on the Steve Harvey Show, and more.2076addictions,badhabits,pornaddiction,sexafflictionsfalsefullDiscovery or Disclosurehttps://www.spreaker.com/episode/discovery-or-disclosure--9821583https://api.spreaker.com/episode/9821583Mon, 07 Nov 2016 22:31:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig answers questions from the audience and delivers an empowering message to...2537addiction,addictions,habits,porn,sexfalsefullThe Mask of Masculinity ft. CJ Ortizhttps://www.spreaker.com/episode/the-mask-of-masculinity-ft-cj-ortiz--9766856https://api.spreaker.com/episode/9766856Mon, 31 Oct 2016 20:04:32 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ...3071addiction,habits,pornfalsefullTrump 101https://www.spreaker.com/episode/trump-101--9680569https://api.spreaker.com/episode/9680569Thu, 20 Oct 2016 15:22:26 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks Trump; the objectification of women alongside Trump's recent comments and...1760addiction,donald-trump,porn,trumpfalsefullChange Your Definition of Relapsehttps://www.spreaker.com/episode/change-your-definition-of-relapse--9609363https://api.spreaker.com/episode/9609363Mon, 10 Oct 2016 19:58:32 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," teaches us that personal infrastructure is the love for our self put into action. Are...1552addiction,porn,relapsefalsefullWhat Sex & Porn Addicts Need to Know About Emotional and Physical "Safety" - It's Not What You Think!!!https://www.spreaker.com/episode/what-sex-porn-addicts-need-to-know-about-emotional-and-physical-safety-it-s-not-what-you-think--9557080https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>https://api.spreaker.com/episode/9557080Mon, 03 Oct 2016 20:47:39 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to...https://www.themindfulhabitonline.com/free-video-training-craig-perra

Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com

Call if you want to talk to someone to learn more about our programs and costs: (877) 769-3790

We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with Craig

Read our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com

Follow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!!
Facebook: https://www.facebook.com/themindfulhabitsystem
YouTube: https://www.youtube.com/user/themindfulhabit
Twitter: https://twitter.com/themindfulhabit
Instagram: https://www.instagram.com/coach_craiglyle
Merchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
Twitch: https://www.twitch.tv/mindfulhabitcoach]]>1571addiction,behavior,habits,porn,safetyfalsefullThe Behavior is Always The Symptomhttps://www.spreaker.com/episode/the-behavior-is-always-the-symptom--9492531https://api.spreaker.com/episode/9492531Mon, 26 Sep 2016 20:35:33 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Afflictions and Porn Addictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks about the push back he encountered when trying to get sober. Change is not scary;...1538addiction,behavior,pornfalsefullBreak a Habit to Make a Habithttps://www.spreaker.com/episode/break-a-habit-to-make-a-habit--9394181https://api.spreaker.com/episode/9394181Mon, 12 Sep 2016 20:53:59 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," dives into stories from his addictive past, sharing tips on how to achieve stability in...1479addiction,habits,pornfalsefullThere Is A Sex "Addict" Living Inside You: Learn What To Do About Ithttps://www.spreaker.com/episode/there-is-a-sex-addict-living-inside-you-learn-what-to-do-about-it--9312406https://api.spreaker.com/episode/9312406Thu, 01 Sep 2016 20:54:49 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," walks you through the process of confronting and talking to that voice in your head --...1963addict,addiction,pornfalsefullTell Me About Your Painhttps://www.spreaker.com/episode/tell-me-about-your-pain--9312277
He and Adrian candidly talk about the pain of addiction and how it attacks people -- how what at first seemed like a hobby, became a full blown addiction. Adrian dives into dealing with his parents' divorce and the loneliness that ensued; for him porn became a source of numbing the pain.

Adrian also shares his powerful story of becoming a life coach, appearing on the BBC, lecturing in Italy, etc . . .]]>https://api.spreaker.com/episode/9312277Thu, 01 Sep 2016 20:30:25 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," interviews his friend and fellow life coach Adrian, a former addict and client of his....
He and Adrian candidly talk about the pain of addiction and how it attacks people -- how what at first seemed like a hobby, became a full blown addiction. Adrian dives into dealing with his parents' divorce and the loneliness that ensued; for him porn became a source of numbing the pain.

Adrian also shares his powerful story of becoming a life coach, appearing on the BBC, lecturing in Italy, etc . . .]]>1368addiction,pornfalsefullHacking Your Habit Cycle: Creating Spacehttps://www.spreaker.com/episode/hacking-your-habit-cycle-creating-space--9258347
When you're on the brink of losing everything due to battling your addictions, the key lies in changing your thought process - hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice.

In the question and answer section of the podcast Craig helps a sex addict realize how his core human need of significance was breached when a prostitute rejected his advances. And how to get that need met in a healthy way.

Craig goes in detail about how to hack your habit cycle using 5 steps in order to get the most of out of your life and to stop letting your triggers get the best of you.]]>https://api.spreaker.com/episode/9258347Wed, 24 Aug 2016 21:28:12 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right." When...
When you're on the brink of losing everything due to battling your addictions, the key lies in changing your thought process - hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice.

In the question and answer section of the podcast Craig helps a sex addict realize how his core human need of significance was breached when a prostitute rejected his advances. And how to get that need met in a healthy way.

Craig goes in detail about how to hack your habit cycle using 5 steps in order to get the most of out of your life and to stop letting your triggers get the best of you.]]>1194addict,craig,perra,porn,sexfalsefullMaster Your Habit Cyclehttps://www.spreaker.com/episode/master-your-habit-cycle--9196485https://api.spreaker.com/episode/9196485Mon, 15 Aug 2016 18:55:37 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig...1373addiction,habits,porn,sextruefullA Spoken Word Poem About Porn (by a Client)https://www.spreaker.com/episode/a-spoken-word-poem-about-porn-by-a-client--7913599
I've had the incredible pleasure of working with men on 6 continents in 24+ countries and I've learned that despite our external differences we all have so much more in common.

We are all looking for love and connection. We all want to be proud of ourselves and live up to and to exceed our potential.

I hope you enjoy the poem. I'd love your feedback so if you like it or if you've written something that you're proud of make sure to send it my way.]]>https://api.spreaker.com/episode/7913599Thu, 03 Mar 2016 01:30:13 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Many of my clients know of my love of spoken word. Every so often a client sends me a poem and I get inspired to record it. This spoken word poem about the impact of porn on someone's life comes from a wonderful man in Iraq. I've had the incredible...
I've had the incredible pleasure of working with men on 6 continents in 24+ countries and I've learned that despite our external differences we all have so much more in common.

We are all looking for love and connection. We all want to be proud of ourselves and live up to and to exceed our potential.

I hope you enjoy the poem. I'd love your feedback so if you like it or if you've written something that you're proud of make sure to send it my way.]]>502addiction,porn,sexuality,spoken-wordfalsefullGQ's 10 Reasons to Quit Pornhttps://www.spreaker.com/episode/gq-s-10-reasons-to-quit-porn--7474164
GQ, a popular men’s magazine recently tackled this issue. In this video I’m going to share with you GQ’s 10 reasons to stop watching porn.

Here's the article - http://www.gq.com/blogs/the-feed/2013/11/10-reasons-why-you-should-quit-watching-porn.html]]>https://api.spreaker.com/episode/7474164Thu, 31 Dec 2015 23:58:16 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)I love it when Men’s Mag’s discuss the issue of pornography from a masculine perspective. We don’t have to get into the is it good, is it bad, the moral debate, free speech, censorship - what we can do is look in the mirror and ask ourselves is porn...
GQ, a popular men’s magazine recently tackled this issue. In this video I’m going to share with you GQ’s 10 reasons to stop watching porn.

Here's the article - http://www.gq.com/blogs/the-feed/2013/11/10-reasons-why-you-should-quit-watching-porn.html]]>347gq,pornhub,pornography_addiction,sexualityfalsefullHow to Masturbate Without Porn: The Mindful Masturbation Techniquehttps://www.spreaker.com/episode/how-to-masturbate-without-porn-the-mindful-masturbation-technique--7386705
Sometimes pornography has rendered us incapable of connecting with another human being. We’ve got porn brain. We’ve lost that ability to be intimate and to connect with another human, and pornography has completely disconnected us from ourselves and from self-pleasure.

So, in this short podcast I want to talk about masturbating without pornography. Crazy concept, right? And teach you how to masturbate mindfully.]]>https://api.spreaker.com/episode/7386705Thu, 17 Dec 2015 18:59:05 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)For so many of us, pornography has hijacked our sexuality. We’re watching things that are completely inconsistent with the men that we want to be, right? Sometimes pornography has rendered us incapable of connecting with another human being. We’ve...
Sometimes pornography has rendered us incapable of connecting with another human being. We’ve got porn brain. We’ve lost that ability to be intimate and to connect with another human, and pornography has completely disconnected us from ourselves and from self-pleasure.

So, in this short podcast I want to talk about masturbating without pornography. Crazy concept, right? And teach you how to masturbate mindfully.]]>415masturbation,pornography_addiction,sexaddict,sexaddiction,sexualitytruefullCure for Sex & Porn Addiciton (5 Minutes)https://www.spreaker.com/episode/cure-for-sex-porn-addiciton-5-minutes--7349703https://api.spreaker.com/episode/7349703Fri, 11 Dec 2015 17:49:12 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)There is really only one cure for your condition. I firmly believe this is it.387pornaddiction,sexaddiction,sexadvice,sexadviceformen,sexandrelationshipsfalsefullPorn's Golden Boy Accused of Sexual Assault - Violence in Pornhttps://www.spreaker.com/episode/porn-s-golden-boy-accused-of-sexual-assault-violence-in-porn--7285505
Ex-Adult Actress Jessie Rogers talked about her sexual assault at the hands of a veteran male performer -

He just slapped me … and I fell and my ears were ringing because he slapped me so hard. He starting banging my head on the floor, and my face started bleeding … he kept beating me basically … he choked me out twice to the point of passing out … making me look at myself with blood all over my face … he spit on his hand and put the spit all over my face … and continued to fuck me like that … he put my head inside of his toilet … every time I tried to come up for air he would not allow me to come up for air … I thought I was going to die.“]]>https://api.spreaker.com/episode/7285505Wed, 02 Dec 2015 19:29:32 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Three adult film actresses have accused porn’s golden boy – James Deen – of sexual assault and rape. This is significant because of the status Deen held in the porn industry and in mainstream media. He’s been called the “darling” of an industry that...
Ex-Adult Actress Jessie Rogers talked about her sexual assault at the hands of a veteran male performer -

He just slapped me … and I fell and my ears were ringing because he slapped me so hard. He starting banging my head on the floor, and my face started bleeding … he kept beating me basically … he choked me out twice to the point of passing out … making me look at myself with blood all over my face … he spit on his hand and put the spit all over my face … and continued to fuck me like that … he put my head inside of his toilet … every time I tried to come up for air he would not allow me to come up for air … I thought I was going to die.“]]>1152addiction,pornaddiction,pornstar,sexaddiction,violencetruefullGuest: My Boyfriend Was Addicted to Pornhttps://www.spreaker.com/episode/guest-my-boyfriend-was-addicted-to-porn--5489314https://api.spreaker.com/episode/5489314Wed, 14 Jan 2015 21:34:43 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode we talk to a brave young woman impacted by porn and she shares her journey to healing and the impact that it had on her.2282addiction,bipolar,porn,relationships,sexualityfalsefullThe Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥https://www.spreaker.com/episode/the-cure-for-a-sh-y-sex-and-porn-addicted-life--5175795
And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA]]>https://api.spreaker.com/episode/5175795Thu, 06 Nov 2014 18:25:03 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Craig and Michelle talk about the techniques that moved them forward individually and together the fastest. The cure for a crappy life is action and in this podcast they provide you with a framework for taking more of it. And here's the link to us on...
And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA]]>1986marriage,pornaddiction,relationships,sexaddiction,sexualityfalsefullSex & Porn Addicts: 5 Tips to Change Your Relationship Nowhttps://www.spreaker.com/episode/sex-porn-addicts-5-tips-to-change-your-relationship-now--4144165
That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.

Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t require a lot of effort. This way of thinking is simply wrong. It doesn’t make sense in any other area of our lives—from working at our jobs to raising our children to pursuing our creative endeavors—and it doesn’t make sense here.

In this podcast we talk about Michelle and Craig's eBook. 5 Tips to Change Your Relationship Now. I know it might sound cheesy but it's true. The reality is you've lost sight of the small but important things in your relationship.]]>https://api.spreaker.com/episode/4144165Tue, 04 Mar 2014 21:52:17 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)One thing we have learned from our own lives and from working with others is that you must take action every day. That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of...
That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.

Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t require a lot of effort. This way of thinking is simply wrong. It doesn’t make sense in any other area of our lives—from working at our jobs to raising our children to pursuing our creative endeavors—and it doesn’t make sense here.

In this podcast we talk about Michelle and Craig's eBook. 5 Tips to Change Your Relationship Now. I know it might sound cheesy but it's true. The reality is you've lost sight of the small but important things in your relationship.]]>1949addiction,couples,porn,relationships,sexfalsefullIs Sex Addiction Real? Two Titans Debatehttps://www.spreaker.com/episode/is-sex-addiction-real-two-titans-debate--4058864
Dr. Ley authored the controversial book called the Myth of Sex Addiction, and George Collins, a former sex addict wrote Breaking the Cycle, Free Yourself From Sex Addiction, Porn Obsession and Shame.

Dr. Ley also penned an article in the NY Post also entitled "Myth of Sex Addiction" blasting the sex addiction diagnosis and stating, "sex addiction is nothing more than a pop-psychology phenomenon, serving only to demonize sex, enforce moral views of sex and relationship and excuse irresponsible behaviors." George Collins fired back with two articles of his own, the first one entitled "Sex Addiction is Not a Myth" and the second, demanding personally that Dr. Ley "Stop Mocking Sex Addicts."

Things get heated at times in this interview especially when George Collins, tells Dr. Ley his sex addiction bashing is hurting those suffering. Dr. Ley responds that there is no scientific evidence supporting an addiction label for compulsive sex, in fact it's bad for the client and society.]]>https://api.spreaker.com/episode/4058864Sun, 16 Feb 2014 02:02:45 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Craig Perra used to run a website about sex and porn addiction news called The Vicereport. He had a podcast and "I had the opportunity to interview Dr. David Ley and George Collins in what I thought would be a cage match between these two titans about...
Dr. Ley authored the controversial book called the Myth of Sex Addiction, and George Collins, a former sex addict wrote Breaking the Cycle, Free Yourself From Sex Addiction, Porn Obsession and Shame.

Dr. Ley also penned an article in the NY Post also entitled "Myth of Sex Addiction" blasting the sex addiction diagnosis and stating, "sex addiction is nothing more than a pop-psychology phenomenon, serving only to demonize sex, enforce moral views of sex and relationship and excuse irresponsible behaviors." George Collins fired back with two articles of his own, the first one entitled "Sex Addiction is Not a Myth" and the second, demanding personally that Dr. Ley "Stop Mocking Sex Addicts."

Things get heated at times in this interview especially when George Collins, tells Dr. Ley his sex addiction bashing is hurting those suffering. Dr. Ley responds that there is no scientific evidence supporting an addiction label for compulsive sex, in fact it's bad for the client and society.]]>4640addiction,dr.davidley,georgecollins,porn,sexfalsefullNo Shame-We Went on Katie Courichttps://www.spreaker.com/episode/no-shame-we-went-on-katie-couric--3992618craig@theconnectioncoaches.com or Michelle@theconnectioncoaches.com]]>https://api.spreaker.com/episode/3992618Mon, 03 Feb 2014 05:36:27 +0000Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)In this episode, Craig and Michelle share why they do what they do - a question they had to ask themselves when the recently appeared on the Katie Couric Show. They talk about their future plans and beg you, their awesome listeners to email them your...craig@theconnectioncoaches.com or Michelle@theconnectioncoaches.com]]>1352addiction,intimacy,porn,sex,shamefalsefull