https://www.spreaker.com/podcast/citr-flex-your-head--4253890enSociety & CultureCopyright CiTR & Discorder Magazinehttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpghttps://www.spreaker.com/podcast/citr-flex-your-head--4253890Fri, 08 Nov 2024 17:58:14 +0000CiTR & Discorder MagazineCiTR & Discorder Magazinefeeds@spreaker.comPunk Rock and Hardcore Since 1989. 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hardcore5522cleanfullhttps://www.spreaker.com/episode/jan-2-2018--23542279https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-January-02-18-00-25.mp3Wed, 03 Jan 2018 01:00:25 +0000CiTR & Discorder Magazinepunk and hardcore7091cleanfullhttps://www.spreaker.com/episode/jan-9-2018--23541972https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-January-09-18-02-00.mp3Wed, 10 Jan 2018 02:02:00 +0000CiTR & Discorder Magazinepunk and hardcore6922cleanfullhttps://www.spreaker.com/episode/jan-16-2018--23542410https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-January-16-18-03-16.mp3Wed, 17 Jan 2018 02:03:16 +0000CiTR & Discorder Magazinepunk and hardcore6666cleanfullhttps://www.spreaker.com/episode/jan-23-2018--23542301https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-January-23-18-01-00.mp3Wed, 24 Jan 2018 02:01:00 +0000CiTR & Discorder Magazinepunk and hardcore5503cleanfullhttps://www.spreaker.com/episode/jan-30-2018--23541964https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-January-30-18-01-55.mp3Wed, 31 Jan 2018 02:01:55 +0000CiTR & Discorder Magazinepunk and hardcore6447cleanfullhttps://www.spreaker.com/episode/feb-6-2018--23541955https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-February-06-18-01-00.mp3Wed, 07 Feb 2018 02:01:00 +0000CiTR & Discorder Magazinepunk and hardcore6862cleanfullhttps://www.spreaker.com/episode/feb-13-2018--23542258https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-February-13-18-04-05.mp3Wed, 14 Feb 2018 02:04:05 +0000CiTR & Discorder Magazinepunk and hardcore6758cleanfullhttps://www.spreaker.com/episode/feb-20-2018--23542403https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-February-20-18-01-03.mp3Wed, 21 Feb 2018 02:01:03 +0000CiTR & Discorder Magazinepunk and hardcore5621cleanfullhttps://www.spreaker.com/episode/feb-27-2018--23541962https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-February-27-18-04-05.mp3Wed, 28 Feb 2018 02:04:05 +0000CiTR & Discorder Magazinepunk and hardcore6194cleanfullhttps://www.spreaker.com/episode/march-6-2018--23542376https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-March-06-18-03-16.mp3Wed, 07 Mar 2018 02:03:16 +0000CiTR & Discorder Magazinepunk and hardcore6247cleanfullhttps://www.spreaker.com/episode/march-13-2018--23542368https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-March-13-18-02-00.mp3Wed, 14 Mar 2018 01:02:00 +0000CiTR & Discorder Magazinepunk and hardcore6403cleanfullhttps://www.spreaker.com/episode/march-20-2018--23542384https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-March-20-18-03-49.mp3Wed, 21 Mar 2018 01:03:49 +0000CiTR & Discorder Magazinepunk and hardcore5614cleanfullhttps://www.spreaker.com/episode/april-10-2018--23542383https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-April-10-18-02-48.mp3Wed, 11 Apr 2018 01:02:48 +0000CiTR & Discorder Magazinepunk and hardcore6356cleanfullhttps://www.spreaker.com/episode/april-17-2018--23542398https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-April-17-18-04-53.mp3Wed, 18 Apr 2018 01:04:53 +0000CiTR & Discorder Magazinepunk and hardcore6009cleanfullhttps://www.spreaker.com/episode/may-15-2018--23542353https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-May-15-18-01-00.mp3Wed, 16 May 2018 01:01:00 +0000CiTR & Discorder Magazinepunk and hardcore6583cleanfullhttps://www.spreaker.com/episode/may-22-2018--23542307https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-May-22-18-01-36.mp3Wed, 23 May 2018 01:01:36 +0000CiTR & Discorder Magazinepunk and hardcore6708cleanfullhttps://www.spreaker.com/episode/may-29-2018--23541908https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-May-29-18-00-27.mp3Wed, 30 May 2018 01:00:27 +0000CiTR & Discorder Magazinepunk and hardcore7036cleanfullhttps://www.spreaker.com/episode/june-5-2018--23542239https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-June-05-18-00-21.mp3Wed, 06 Jun 2018 01:00:21 +0000CiTR & Discorder Magazinepunk and hardcore6742cleanfullhttps://www.spreaker.com/episode/june-12-2018--23542375https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-June-12-18-01-48.mp3Wed, 13 Jun 2018 01:01:48 +0000CiTR & Discorder Magazinepunk and hardcore6315cleanfullhttps://www.spreaker.com/episode/june-19-2018--23542227https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-June-19-18-01-09.mp3Wed, 20 Jun 2018 01:01:09 +0000CiTR & Discorder Magazinepunk and hardcore5733cleanfullhttps://www.spreaker.com/episode/july-3-2018--23542367https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-July-03-18-01-29.mp3Wed, 04 Jul 2018 01:01:29 +0000CiTR & Discorder Magazinepunk and hardcore6633cleanfullhttps://www.spreaker.com/episode/july-10-2018--23542358https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-July-10-18-02-23.mp3Wed, 11 Jul 2018 01:02:23 +0000CiTR & Discorder Magazinepunk and hardcore6460cleanfullhttps://www.spreaker.com/episode/july-17-2018--23542346https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-July-17-18-01-00.mp3Wed, 18 Jul 2018 01:01:00 +0000CiTR & Discorder Magazinepunk and hardcore6702cleanfullhttps://www.spreaker.com/episode/july-24-2018--23542349https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-July-24-18-09-32.mp3Wed, 25 Jul 2018 01:09:32 +0000CiTR & Discorder Magazinepunk and hardcore6051cleanfullhttps://www.spreaker.com/episode/july-31-2018--23542373https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-July-31-18-03-28.mp3Wed, 01 Aug 2018 01:03:28 +0000CiTR & Discorder Magazinepunk and hardcore6774cleanfullhttps://www.spreaker.com/episode/august-7-2018--23541922https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-August-07-18-02-53.mp3Wed, 08 Aug 2018 01:02:53 +0000CiTR & Discorder Magazinepunk and hardcore3829cleanfullhttps://www.spreaker.com/episode/aug-14-2018--23542354https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-August-14-18-03-27.mp3Wed, 15 Aug 2018 01:03:27 +0000CiTR & Discorder Magazinepunk and hardcore7035cleanfullhttps://www.spreaker.com/episode/aug-21-2018--23541924https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-August-21-18-01-09.mp3Wed, 22 Aug 2018 01:01:09 +0000CiTR & Discorder Magazinepunk and hardcore3694cleanfullhttps://www.spreaker.com/episode/aug-28-2018--23542220https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-August-28-18-03-34.mp3Wed, 29 Aug 2018 01:03:34 +0000CiTR & Discorder Magazinepunk and hardcore6370cleanfullhttps://www.spreaker.com/episode/sept-4-2018--23541884https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-September-04-18-01-48.mp3Wed, 05 Sep 2018 01:01:48 +0000CiTR & Discorder Magazinepunk and hardcore6535cleanfullhttps://www.spreaker.com/episode/sept-11-2018--23542348https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-37882-153624-September-11-18-00-19.mp3Wed, 12 Sep 2018 01:00:19 +0000CiTR & Discorder Magazinepunk and hardcore6343cleanfullhttps://www.spreaker.com/episode/sept-18-2018--23542350https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-37938-153680-September-18-18-03-58.mp3Wed, 19 Sep 2018 01:03:58 +0000CiTR & Discorder Magazinepunk and hardcore6505cleanfullhttps://www.spreaker.com/episode/sept-25-2018--23542295https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-37993-153735-September-25-18-02-34.mp3Wed, 26 Sep 2018 01:02:34 +0000CiTR & Discorder Magazinepunk and hardcore6449cleanfullhttps://www.spreaker.com/episode/oct-2-1018--23542213https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38052-153794-October-02-18-03-00.mp3Wed, 03 Oct 2018 01:03:00 +0000CiTR & Discorder Magazinecovers7002cleanfullhttps://www.spreaker.com/episode/oct-23-2018--23542259https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38255-153997-October-23-18-01-40.mp3Wed, 24 Oct 2018 01:01:40 +0000CiTR & Discorder Magazinepunk and hardcore7062cleanfullhttps://www.spreaker.com/episode/oct-30-2018--23542308https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38310-154052-October-30-18-02-35.mp3Wed, 31 Oct 2018 01:02:35 +0000CiTR & Discorder Magazinepunk and hardcore5288cleanfullhttps://www.spreaker.com/episode/nov-6-2018--23542217https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38365-154107-November-06-18-00-58.mp3Wed, 07 Nov 2018 02:00:58 +0000CiTR & Discorder Magazinepunk and hardcore5905cleanfullhttps://www.spreaker.com/episode/nov-13-2018--23541927https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38416-154158-November-13-18-01-33.mp3Wed, 14 Nov 2018 02:01:33 +0000CiTR & Discorder Magazinepunk and hardcore5471cleanfullhttps://www.spreaker.com/episode/nov-20-2018--23542335https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38484-154226-November-20-18-01-02.mp3Wed, 21 Nov 2018 02:01:02 +0000CiTR & Discorder Magazinepunk and hardcore7061cleanfullhttps://www.spreaker.com/episode/nov-27-2018--23542281https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38547-154289-November-27-18-01-42.mp3Wed, 28 Nov 2018 02:01:42 +0000CiTR & Discorder Magazinepunk and hardcore6161cleanfullhttps://www.spreaker.com/episode/dec-4-2018--23542340https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38612-154344-December-04-18-01-16.mp3Wed, 05 Dec 2018 02:01:16 +0000CiTR & Discorder Magazinepunk and hardcore6807cleanfullhttps://www.spreaker.com/episode/dec-11-2018--23542328https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38668-154400-December-11-18-00-01.mp3Wed, 12 Dec 2018 02:00:01 +0000CiTR & Discorder Magazinepunk and hardcore5682cleanfullhttps://www.spreaker.com/episode/dec-18-2018--23542216https://playlist.citr.ca/podcasting/audio/2018/Flex-Your-Head-38720-154452-December-18-18-00-31.mp3Wed, 19 Dec 2018 02:00:31 +0000CiTR & Discorder MagazineChristmas punk and Oi special6791cleanfullhttps://www.spreaker.com/episode/jan-8-2019--23542320https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-38831-154563-January-08-18-01-31.mp3Wed, 09 Jan 2019 02:01:31 +0000CiTR & Discorder MagazineFlex Your Head's top 30 of all time7033cleanfullhttps://www.spreaker.com/episode/jan-15-2019--23542345https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-38889-154621-January-15-17-59-37.mp3Wed, 16 Jan 2019 01:59:37 +0000CiTR & Discorder Magazinepunk and hardcore7005cleanfullhttps://www.spreaker.com/episode/jan-22-2019--23542231https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-38939-154671-January-22-18-02-52.mp3Wed, 23 Jan 2019 02:02:52 +0000CiTR & Discorder MagazineEric Flexyourhead's top 30 of all time7170cleanfullhttps://www.spreaker.com/episode/jan-29-2019--23542315https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-38994-154726-January-29-18-01-00.mp3Wed, 30 Jan 2019 02:01:00 +0000CiTR & Discorder Magazinepunk and harcdcore7136cleanfullhttps://www.spreaker.com/episode/feb-5-2019--23542334https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39055-154787-February-05-18-00-45.mp3Wed, 06 Feb 2019 02:00:45 +0000CiTR & Discorder Magazinepunk and hardcore5518cleanfullhttps://www.spreaker.com/episode/feb-12-2019--23542344https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39122-154854-February-12-18-00-35.mp3Wed, 13 Feb 2019 02:00:35 +0000CiTR & Discorder MagazineDPK 5 year anniversary special7748cleanfullhttps://www.spreaker.com/episode/feb-19-2019--23542339https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39182-154914-February-19-18-01-07.mp3Wed, 20 Feb 2019 02:01:07 +0000CiTR & Discorder Magazinepunk and hardcore5096cleanfullhttps://www.spreaker.com/episode/marr-5--23542223https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39324-155056-March-05-18-02-08.mp3Wed, 06 Mar 2019 02:02:08 +0000CiTR & Discorder Magazinepunk7115cleanfullhttps://www.spreaker.com/episode/march-12-2019--23542326https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39391-155123-March-12-17-58-58.mp3Wed, 13 Mar 2019 00:58:58 +0000CiTR & Discorder Magazinepunk and hardcore3845cleanfullhttps://www.spreaker.com/episode/march-19-2019--23542304https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39456-155188-March-19-17-59-28.mp3Wed, 20 Mar 2019 00:59:28 +0000CiTR & Discorder Magazinepunk and hardcore6475cleanfullhttps://www.spreaker.com/episode/march-26-2019--23541925https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39514-155246-March-26-18-01-31.mp3Wed, 27 Mar 2019 01:01:31 +0000CiTR & Discorder Magazinepunk and hardcore5952cleanfullhttps://www.spreaker.com/episode/april-2-2019--23541815https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39588-155320-April-02-17-59-56.mp3Wed, 03 Apr 2019 00:59:56 +0000CiTR & Discorder Magazinepunk and hardcore7086cleanfullhttps://www.spreaker.com/episode/april-9-2019--23542267https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39655-155387-April-09-18-00-30.mp3Wed, 10 Apr 2019 01:00:30 +0000CiTR & Discorder Magazinepunk and hardcore5753cleanfullhttps://www.spreaker.com/episode/april-16-2019--23542218https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39727-155459-April-16-18-01-08.mp3Wed, 17 Apr 2019 01:01:08 +0000CiTR & Discorder MagazineChris's top 307014cleanfullhttps://www.spreaker.com/episode/april-30-2019--23542313https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39824-155556-April-30-18-01-27.mp3Wed, 01 May 2019 01:01:27 +0000CiTR & Discorder Magazinepunk and hardcore6416cleanfullhttps://www.spreaker.com/episode/may-7-2019--23542303https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39873-155605-May-07-17-59-51.mp3Wed, 08 May 2019 00:59:51 +0000CiTR & Discorder MagazineMike Jurek's top 307132cleanfullhttps://www.spreaker.com/episode/jason-kolins-top-30--23542337https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39911-155643-May-14-18-03-56.mp3Wed, 15 May 2019 01:03:56 +0000CiTR & Discorder Magazinepunk and hardcore7047cleanfullhttps://www.spreaker.com/episode/may-21-2019--23542316https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-39967-155699-May-21-18-02-26.mp3Wed, 22 May 2019 01:02:26 +0000CiTR & Discorder MagazineDylan's top 30 punk songs of all time7136cleanfullhttps://www.spreaker.com/episode/may-28-2019--23542331https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40027-155759-May-28-17-59-43.mp3Wed, 29 May 2019 00:59:43 +0000CiTR & Discorder Magazinemark Gone Mad top 306821cleanfullhttps://www.spreaker.com/episode/june-4-2019--23542319https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40085-155812-June-04-17-58-45.mp3Wed, 05 Jun 2019 00:58:45 +0000CiTR & Discorder MagazineKenny Lush Top 30 Punk and hardcore Songs7378cleanfullhttps://www.spreaker.com/episode/june-11-2019--23541848https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40141-155868-June-11-18-00-14.mp3Wed, 12 Jun 2019 01:00:14 +0000CiTR & Discorder Magazinepunk and hardcore6528cleanfullhttps://www.spreaker.com/episode/june-18-2019--23542324https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40201-155928-June-18-18-02-50.mp3Wed, 19 Jun 2019 01:02:50 +0000CiTR & Discorder MagazineBest of Flex Your Head Dec. 28, 19896093cleanfullhttps://www.spreaker.com/episode/june-25-2019--23542306https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40243-155970-June-25-18-00-21.mp3Wed, 26 Jun 2019 01:00:21 +0000CiTR & Discorder MagazineDaniel Top 30 punk and hardcore songs of all time7221cleanfullhttps://www.spreaker.com/episode/july-2-2019--23542311https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40284-156011-July-02-17-59-21.mp3Wed, 03 Jul 2019 00:59:21 +0000CiTR & Discorder MagazineShaun Cowan Top 306901cleanfullhttps://www.spreaker.com/episode/july-9-2019--23541868https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40338-156065-July-09-18-00-43.mp3Wed, 10 Jul 2019 01:00:43 +0000CiTR & Discorder MagazineScott Wagner's top 307212cleanfullhttps://www.spreaker.com/episode/july-9-2019--23542262https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40337-156064-July-09-18-00-43.mp3Wed, 10 Jul 2019 01:00:43 +0000CiTR & Discorder MagazineScott Wagner's top 307212cleanfullhttps://www.spreaker.com/episode/july-16-2019--23541896https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40382-156109-July-16-18-03-52.mp3Wed, 17 Jul 2019 01:03:52 +0000CiTR & Discorder MagazineJohn Franco Top 307431cleanfullhttps://www.spreaker.com/episode/july-23-2019--23542221https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40428-156155-July-23-18-00-38.mp3Wed, 24 Jul 2019 01:00:38 +0000CiTR & Discorder MagazineMatt top 307026cleanfullhttps://www.spreaker.com/episode/july-30-2019--23542256https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40473-156200-July-30-18-00-37.mp3Wed, 31 Jul 2019 01:00:37 +0000CiTR & Discorder Magazinepunk and hardcore5785cleanfullhttps://www.spreaker.com/episode/aug-6-2019--23542299https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40520-156247-August-06-17-59-29.mp3Wed, 07 Aug 2019 00:59:29 +0000CiTR & Discorder MagazineJon Walters top 306195cleanfullhttps://www.spreaker.com/episode/august-13-2019--23542285https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40556-156283-August-13-18-03-06.mp3Wed, 14 Aug 2019 01:03:06 +0000CiTR & Discorder MagazineBryce Jak Top 306557cleanfullhttps://www.spreaker.com/episode/august-20-2019--23542214https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40607-156334-August-20-18-00-18.mp3Wed, 21 Aug 2019 01:00:18 +0000CiTR & Discorder MagazineGregory Adams Top 305664cleanfullhttps://www.spreaker.com/episode/august-27-2019--23542302https://playlist.citr.ca/podcasting/audio/2019/Flex-Your-Head-40678-156405-August-27-18-02-18.mp3Wed, 28 Aug 2019 01:02:18 +0000CiTR & Discorder MagazineBryce Dunn top 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