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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>podCAT</title><link>https://www.spreaker.com/podcast/podcat--4251860</link><description><![CDATA[Meu nome é Catarina , no meio da faculdade de jornalismo a internet transformou tudo e tive que me criar junto com essa nova comunicação. <br />Agora formanda descobri que não quero só um trabalho, quero encontrar o meu propósito. Afinal, por que eu estou aqui? <br />Decidi publicar minhas ideias e pensamentos, para quem sabe, possamos nos encontrar e evoluir juntos !]]></description><atom:link href="https://www.spreaker.com/show/4251860/episodes/feed" rel="self" type="application/rss+xml"/><language>pt</language><category>Self-Improvement</category><copyright>Copyright Catarina Faria</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg</url><title>podCAT</title><link>https://www.spreaker.com/podcast/podcat--4251860</link></image><lastBuildDate>Fri, 07 Apr 2023 23:36:50 +0000</lastBuildDate><itunes:author>Catarina Faria</itunes:author><itunes:owner><itunes:name>Catarina Faria</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:subtitle>Meu nome é Catarina , no meio da faculdade de jornalismo a internet transformou tudo e tive que me criar junto com essa nova comunicação. 
Agora formanda descobri que não quero só um trabalho, quero encontrar o meu propósito. Afinal, por que eu estou...</itunes:subtitle><itunes:summary><![CDATA[Meu nome é Catarina , no meio da faculdade de jornalismo a internet transformou tudo e tive que me criar junto com essa nova comunicação. <br />Agora formanda descobri que não quero só um trabalho, quero encontrar o meu propósito. Afinal, por que eu estou aqui? <br />Decidi publicar minhas ideias e pensamentos, para quem sabe, possamos nos encontrar e evoluir juntos !]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>312de8c8-c0f5-537a-b0a4-14acc9106fd9</podcast:guid><itunes:type>episodic</itunes:type><item><title>Ep. 19 - O que te faz sorrir ?</title><link>https://www.spreaker.com/episode/ep-19-o-que-te-faz-sorrir--40498312</link><description><![CDATA[" Aquele sobre estado de flow" ]]></description><guid isPermaLink="false">20cd6884-8056-4777-a679-b9df1a0345e9</guid><pubDate>Wed, 26 Aug 2020 09:45:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40498312/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_26_101672660_44100_2_449aeb7288a72.mp3" length="3280978" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele sobre estado de flow" </itunes:subtitle><itunes:summary><![CDATA[" Aquele sobre estado de flow" ]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 18 - Crises</title><link>https://www.spreaker.com/episode/ep-18-crises--40263656</link><description><![CDATA[" Aquele sobre encontrar o positivo em meio a crises"]]></description><guid isPermaLink="false">a328f6ec-bcc0-454a-8a7d-9bf4258738db</guid><pubDate>Tue, 11 Aug 2020 11:27:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40263656/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_11_1cbbc671_121c_df0f_263c_ea401bd7e8a1.mp3" length="6819581" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele sobre encontrar o positivo em meio a crises"</itunes:subtitle><itunes:summary><![CDATA[" Aquele sobre encontrar o positivo em meio a crises"]]></itunes:summary><itunes:duration>284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 17 - Confiança</title><link>https://www.spreaker.com/episode/ep-17-confianca--39986331</link><description><![CDATA[" Aquele sobre a fase  triste "]]></description><guid isPermaLink="false">eb82168d-e3b6-47e6-8c61-c42cb25cc525</guid><pubDate>Sun, 26 Jul 2020 09:51:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39986331/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_26_b005d10a_7894_19bf_2d3c_810565a7b1f0.mp3" length="10137914" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele sobre a fase  triste "</itunes:subtitle><itunes:summary><![CDATA[" Aquele sobre a fase  triste "]]></itunes:summary><itunes:duration>423</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 16 - Qual a sua atitude mental?</title><link>https://www.spreaker.com/episode/ep-16-qual-a-sua-atitude-mental--35177122</link><description><![CDATA["Aquele do ajuste de foco" ]]></description><guid isPermaLink="false">7b850cfa-4cd0-418c-bc23-df66303e75ca</guid><pubDate>Wed, 01 Jul 2020 13:41:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35177122/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_6_1_86794547_48000_2_5b2eb948d3c37.mp3" length="8693321" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele do ajuste de foco" </itunes:subtitle><itunes:summary><![CDATA["Aquele do ajuste de foco" ]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 15 - Autocrítica</title><link>https://www.spreaker.com/episode/ep-15-autocritica--30655294</link><description><![CDATA["Aquele sobre aceitação"]]></description><guid isPermaLink="false">dddc750b-81e1-41f5-b537-26279ffa7421</guid><pubDate>Sun, 14 Jun 2020 09:46:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30655294/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_5_14_82135773_48000_2_cb6c39d70e6ee.mp3" length="6634109" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele sobre aceitação"</itunes:subtitle><itunes:summary><![CDATA["Aquele sobre aceitação"]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 14 - Quem é você ?</title><link>https://www.spreaker.com/episode/ep-14-quem-e-voce--28747868</link><description><![CDATA[" Aquele sobre como nos definimos"]]></description><guid isPermaLink="false">2dcd3c33-5ed2-441e-b186-b6372aa2d418</guid><pubDate>Sun, 31 May 2020 13:14:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28747868/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_4_31_78296755_44100_2_593dcd8deb42f.mp3" length="7291941" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele sobre como nos definimos"</itunes:subtitle><itunes:summary><![CDATA[" Aquele sobre como nos definimos"]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 13 - Uma visão geral do Ego</title><link>https://www.spreaker.com/episode/ep-13-uma-visao-geral-do-ego--28090871</link><description><![CDATA["Aquele que entendemos sobre o ego  "]]></description><guid isPermaLink="false">10e55195-3fdd-42ca-9f35-0b7abd76a883</guid><pubDate>Fri, 22 May 2020 21:36:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28090871/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_4_22_75771075_48000_2_0c498586ea91d.mp3" length="8160115" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele que entendemos sobre o ego  "</itunes:subtitle><itunes:summary><![CDATA["Aquele que entendemos sobre o ego  "]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 12 - Equilíbrio para : viver o presente e criar o futuro</title><link>https://www.spreaker.com/episode/ep-12-equilibrio-para-viver-o-presente-e-criar-o-futuro--27445058</link><description><![CDATA[" Aquele da frase como mantra"]]></description><guid isPermaLink="false">e2900519-b0df-437e-bd7b-f4bed479ff23</guid><pubDate>Fri, 15 May 2020 18:43:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27445058/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_4_15_73525651_48000_2_1f942c83ab65c.mp3" length="6202109" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele da frase como mantra"</itunes:subtitle><itunes:summary><![CDATA[" Aquele da frase como mantra"]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 11 - Lidando com o processo de mudança</title><link>https://www.spreaker.com/episode/ep-11-lidando-com-o-processo-de-mudanca--26802475</link><description><![CDATA["Aquele com os 3 pontos a se atentar, durante o processo de mudança"]]></description><guid isPermaLink="false">f87326ef-25ab-4cea-bb40-747d56f23862</guid><pubDate>Tue, 05 May 2020 23:06:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26802475/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_4_5_70529174_48000_2_74e400e55bb3c.mp3" length="10464513" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele com os 3 pontos a se atentar, durante o processo de mudança"</itunes:subtitle><itunes:summary><![CDATA["Aquele com os 3 pontos a se atentar, durante o processo de mudança"]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 10 - Pare de pensar, esteja consciente</title><link>https://www.spreaker.com/episode/ep-10-pare-de-pensar-esteja-consciente--25866483</link><description><![CDATA["Aquele da mente subconsciente e da mente consciente"]]></description><guid isPermaLink="false">c4b3e97c-4a9b-4485-9900-990b0d04e6b7</guid><pubDate>Tue, 21 Apr 2020 22:22:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25866483/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_3_21_66496153_44100_2_45a379495a961.mp3" length="9399721" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele da mente subconsciente e da mente consciente"</itunes:subtitle><itunes:summary><![CDATA["Aquele da mente subconsciente e da mente consciente"]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 09 - Novo, descobri que te amo</title><link>https://www.spreaker.com/episode/ep-09-novo-descobri-que-te-amo--25505156</link><description><![CDATA["Aquele que eu posso correr COM o novo"]]></description><guid isPermaLink="false">67d29aa8-e553-416a-bed7-7c893e9c5571</guid><pubDate>Tue, 14 Apr 2020 21:39:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25505156/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_3_14_64566656_44100_2_8eacb9a86e01d.mp3" length="9515491" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>"Aquele que eu posso correr COM o novo"</itunes:subtitle><itunes:summary><![CDATA["Aquele que eu posso correr COM o novo"]]></itunes:summary><itunes:duration>397</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.8 - Controle do caos</title><link>https://www.spreaker.com/episode/ep-8-controle-do-caos--24948003</link><description><![CDATA[" Aquele do mundo interior e exterior "]]></description><guid isPermaLink="false">41bc0674-cf3c-4942-ae3f-48084ea6fc6f</guid><pubDate>Tue, 07 Apr 2020 23:22:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24948003/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_3_7_62601740_44100_2_38fde9314a286.mp3" length="8893873" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele do mundo interior e exterior "</itunes:subtitle><itunes:summary><![CDATA[" Aquele do mundo interior e exterior "]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 7 - Ansiedade</title><link>https://www.spreaker.com/episode/ep-7-ansiedade--24685472</link><description><![CDATA[" Aquele da respiração"]]></description><guid isPermaLink="false">4b597d88-cb50-4837-93c3-e57fc4f4ba4c</guid><pubDate>Tue, 31 Mar 2020 19:11:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24685472/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_31_60589136_48000_2_f03bad86a18d4.mp3" length="9700731" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele da respiração"</itunes:subtitle><itunes:summary><![CDATA[" Aquele da respiração"]]></itunes:summary><itunes:duration>404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.6 - Medo: você controla suas emoções ou elas te controlam?</title><link>https://www.spreaker.com/episode/ep-6-medo-voce-controla-suas-emocoes-ou-elas-te-controlam--24264366</link><description><![CDATA[" Aquele que fala sobre medo "]]></description><guid isPermaLink="false">https://anchor.fm/catarina-faria3/episodes/Ep-6---Medo-voc-controla-suas-emoes-ou-elas-te-controlam-ebsren</guid><pubDate>Tue, 24 Mar 2020 19:52:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24264366/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_24_58705783_48000_2_ea0042fb45e3.mp3" length="8792385" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele que fala sobre medo "</itunes:subtitle><itunes:summary><![CDATA[" Aquele que fala sobre medo "]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 5 A lupa do autoconhecimento</title><link>https://www.spreaker.com/episode/ep-5-a-lupa-do-autoconhecimento--23991904</link><description><![CDATA[" Aquele dos exemplos "]]></description><guid isPermaLink="false">https://anchor.fm/catarina-faria3/episodes/EP--5-A-lupa-do-autoconhecimento-ebk5qs</guid><pubDate>Tue, 17 Mar 2020 20:31:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23991904/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_17_57130230_48000_2_04c2d9d8a557a.mp3" length="16279803" type="audio/mpeg"/><itunes:author>Catarina Faria</itunes:author><itunes:subtitle>" Aquele dos exemplos "</itunes:subtitle><itunes:summary><![CDATA[" Aquele dos exemplos "]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6de019be34a8c69067821c42d9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 4 - 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