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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Cammina Nella Bellezza</title><link>https://www.lucreziamontrone.com/</link><description><![CDATA[Si parla di yoga, meditazione e sciamanesimo con Lucrezia Montrone.]]></description><atom:link href="https://www.spreaker.com/show/4250728/episodes/feed" rel="self" type="application/rss+xml"/><language>it</language><category>Health &amp; Fitness</category><copyright>Copyright Lucrezia Montrone</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b4d9218ab7bd85d01f6984af60fc092.jpg</url><title>Cammina Nella Bellezza</title><link>https://www.lucreziamontrone.com/</link></image><lastBuildDate>Thu, 13 Jan 2022 12:58:32 +0000</lastBuildDate><itunes:author>Lucrezia 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www.lucreziamontrone.com
www.instagram.com/lucrezia_montrone</itunes:subtitle><itunes:summary><![CDATA[Come avvicinarsi alla meditazione e breve meditazione guidata. Un piccolo salvagente in tempi di mare tempestoso.<br /><a href="http://www.lucreziamontrone.com" rel="noopener">www.lucreziamontrone.com</a><br /><a href="http://www.instagram.com/lucrezia_montrone" rel="noopener">www.instagram.com/lucrezia_montrone</a>]]></itunes:summary><itunes:duration>884</itunes:duration><itunes:keywords>ashtanga,benessere,body,fitness,forrestyoga,hatha,health,lucreziamontrone,meditation,meditazione,mindfulness,relax,salute,vinyasa,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b4d9218ab7bd85d01f6984af60fc092.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
