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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fight or Flight Crew</title><link>https://www.spreaker.com/podcast/fight-or-flight-crew--4249150</link><description><![CDATA[Multi-diagnosed comedian pals Charlie Demers & David Harris open up weekly (and weakly!) about mental illness and mental wellness with a range of guests.]]></description><atom:link href="https://www.spreaker.com/show/4249150/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Well Reds</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg</url><title>Fight or Flight Crew</title><link>https://www.spreaker.com/podcast/fight-or-flight-crew--4249150</link></image><lastBuildDate>Sun, 07 Apr 2024 00:45:53 +0000</lastBuildDate><itunes:author>Well Reds</itunes:author><itunes:owner><itunes:name>Well Reds</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:subtitle>Multi-diagnosed comedian pals Charlie Demers &amp; David Harris open up weekly (and weakly!) about mental illness and mental wellness with a range of guests.</itunes:subtitle><itunes:summary><![CDATA[Multi-diagnosed comedian pals Charlie Demers & David Harris open up weekly (and weakly!) about mental illness and mental wellness with a range of guests.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Anxiety Boys Get Noticed (Full of Chit-Chat ep21 w/ Dave Harris)</title><link>https://www.spreaker.com/episode/anxiety-boys-get-noticed-full-of-chit-chat-ep21-w-dave-harris--45247985</link><description><![CDATA[On a new episode of Charlie Demers' Full of Chit-Chat comedian (and Charlie's former 'Fight or Fight Crew' mental health podcast co-host) Dave Harris comes by to talk about brain chemistry, beard maintenance and being haunted by the seminal 1990 classic novelty song 'Do the Bartman'.<br /><br />Find David's comedy album 'Pointless' at <a href="https://604shop.com/collections/dave-harris" rel="noopener">https://604shop.com/collections/dave-harris</a><br /><br />Get early access to the show by stepping in the chit-chat and subscribing to Charlie's excellent Substack at <a href="https://charliedemers.substack.com/people/14775259-charlie-demers" rel="noopener">https://charliedemers.substack.com/people/14775259-charlie-demers</a> or find new episodes one week after release wherever you get your podcasts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45247985</guid><pubDate>Thu, 10 Jun 2021 15:17:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45247985/xchch21_w_dave_harris.mp3" length="44793276" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>On a new episode of Charlie Demers' Full of Chit-Chat comedian (and Charlie's former 'Fight or Fight Crew' mental health podcast co-host) Dave Harris comes by to talk about brain chemistry, beard maintenance and being haunted by the seminal 1990...</itunes:subtitle><itunes:summary><![CDATA[On a new episode of Charlie Demers' Full of Chit-Chat comedian (and Charlie's former 'Fight or Fight Crew' mental health podcast co-host) Dave Harris comes by to talk about brain chemistry, beard maintenance and being haunted by the seminal 1990 classic novelty song 'Do the Bartman'.<br /><br />Find David's comedy album 'Pointless' at <a href="https://604shop.com/collections/dave-harris" rel="noopener">https://604shop.com/collections/dave-harris</a><br /><br />Get early access to the show by stepping in the chit-chat and subscribing to Charlie's excellent Substack at <a href="https://charliedemers.substack.com/people/14775259-charlie-demers" rel="noopener">https://charliedemers.substack.com/people/14775259-charlie-demers</a> or find new episodes one week after release wherever you get your podcasts!]]></itunes:summary><itunes:duration>2800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Non-Confrontation at Fascist Beach</title><link>https://www.spreaker.com/episode/non-confrontation-at-fascist-beach--39793473</link><description><![CDATA[The boys are back with a mid-summer mission to relax as Charlie describes a harrowingly harmonious family road trip and David laments his staycation.  <br /><br />Plus: losing perspective in human engagements, worst-case-scenario writing exercises  and more. <br /><br />This conversation was recorded on July 14th, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39793473</guid><pubDate>Thu, 16 Jul 2020 12:30:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39793473/xfofc_ep10_final.mp3" length="44422184" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>The boys are back with a mid-summer mission to relax as Charlie describes a harrowingly harmonious family road trip and David laments his staycation.  

Plus: losing perspective in human engagements, worst-case-scenario writing exercises  and more....</itunes:subtitle><itunes:summary><![CDATA[The boys are back with a mid-summer mission to relax as Charlie describes a harrowingly harmonious family road trip and David laments his staycation.  <br /><br />Plus: losing perspective in human engagements, worst-case-scenario writing exercises  and more. <br /><br />This conversation was recorded on July 14th, 2020.]]></itunes:summary><itunes:duration>2777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Time Listener, First Time Cola</title><link>https://www.spreaker.com/episode/long-time-listener-first-time-cola--30499554</link><description><![CDATA[After a self-imposed hiatus the boys are back finding hope in the power of mass movements and taking stock of a seemingly substandard societal approach to gradual deconfinement. <br /><br />Also, Charlie engages in some good, old fashioned Crystal Pepsi conspiracy theorizing.<br /><br />This conversation was recorded on June 12th, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30499554</guid><pubDate>Sat, 13 Jun 2020 01:12:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30499554/xfofc_ep9.mp3" length="58318909" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>After a self-imposed hiatus the boys are back finding hope in the power of mass movements and taking stock of a seemingly substandard societal approach to gradual deconfinement. 

Also, Charlie engages in some good, old fashioned Crystal Pepsi...</itunes:subtitle><itunes:summary><![CDATA[After a self-imposed hiatus the boys are back finding hope in the power of mass movements and taking stock of a seemingly substandard societal approach to gradual deconfinement. <br /><br />Also, Charlie engages in some good, old fashioned Crystal Pepsi conspiracy theorizing.<br /><br />This conversation was recorded on June 12th, 2020.]]></itunes:summary><itunes:duration>3645</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Charlie Changes a Tire</title><link>https://www.spreaker.com/episode/charlie-changes-a-tire--27463216</link><description><![CDATA[It’s a May long weekend extravaganza as the boys put on a pair of oil-stained coveralls and step into the mental health garage! Join Charlie and David as they take a look under the hood of pandemic paranoia before heading out for a road trip on a highway of late-quarantine hope.<br /><br />This conversation was recorded on May 15th, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27463216</guid><pubDate>Sat, 16 May 2020 00:34:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27463216/xfofc_ep8.mp3" length="57029923" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>It’s a May long weekend extravaganza as the boys put on a pair of oil-stained coveralls and step into the mental health garage! Join Charlie and David as they take a look under the hood of pandemic paranoia before heading out for a road trip on a...</itunes:subtitle><itunes:summary><![CDATA[It’s a May long weekend extravaganza as the boys put on a pair of oil-stained coveralls and step into the mental health garage! Join Charlie and David as they take a look under the hood of pandemic paranoia before heading out for a road trip on a highway of late-quarantine hope.<br /><br />This conversation was recorded on May 15th, 2020.]]></itunes:summary><itunes:duration>3565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Show Musk Go On</title><link>https://www.spreaker.com/episode/the-show-musk-go-on--26531519</link><description><![CDATA[May Day! May Day! The boys take on billionaires & ultimate frisbee in this uncharacteristically political episode of FoFC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26531519</guid><pubDate>Fri, 01 May 2020 23:37:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26531519/xfofc_ep7.mp3" length="52541042" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>May Day! May Day! The boys take on billionaires &amp; ultimate frisbee in this uncharacteristically political episode of FoFC.</itunes:subtitle><itunes:summary><![CDATA[May Day! May Day! The boys take on billionaires & ultimate frisbee in this uncharacteristically political episode of FoFC.]]></itunes:summary><itunes:duration>3284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sesame Streetjokes</title><link>https://www.spreaker.com/episode/sesame-streetjokes--25775064</link><description><![CDATA[After the Easter hiatus, the boys talk hypochondria, street jokes and bathing.  Also, Dave reflects on life as a working man during the pandemic.<br /><br />This conversation was recorded on April 19th, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25775064</guid><pubDate>Sun, 19 Apr 2020 23:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25775064/xforfc_ep6_mixdown.mp3" length="58651605" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>After the Easter hiatus, the boys talk hypochondria, street jokes and bathing.  Also, Dave reflects on life as a working man during the pandemic.

This conversation was recorded on April 19th, 2020.</itunes:subtitle><itunes:summary><![CDATA[After the Easter hiatus, the boys talk hypochondria, street jokes and bathing.  Also, Dave reflects on life as a working man during the pandemic.<br /><br />This conversation was recorded on April 19th, 2020.]]></itunes:summary><itunes:duration>3666</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Big Squirrels Don't Cry</title><link>https://www.spreaker.com/episode/big-squirrels-don-t-cry--24857280</link><description><![CDATA[It's once more into the anxious breach as the boys, like everyone else, deal with COVID-19 fear & isolation.  Also, a strong pitch is made for a new, hillbilly listenership.<br /><br />This conversation was recorded on April 3rd, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857280</guid><pubDate>Sun, 05 Apr 2020 19:04:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24857280/xfofc_ep5.mp3" length="38074220" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>It's once more into the anxious breach as the boys, like everyone else, deal with COVID-19 fear &amp; isolation.  Also, a strong pitch is made for a new, hillbilly listenership.

This conversation was recorded on April 3rd, 2020.</itunes:subtitle><itunes:summary><![CDATA[It's once more into the anxious breach as the boys, like everyone else, deal with COVID-19 fear & isolation.  Also, a strong pitch is made for a new, hillbilly listenership.<br /><br />This conversation was recorded on April 3rd, 2020.]]></itunes:summary><itunes:duration>2380</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Come Bust A Move</title><link>https://www.spreaker.com/episode/come-bust-a-move--24449362</link><description><![CDATA[How do two already-anxious boys keep their bearings when the world is going crazy? It's once more from the bunkers with this intimate yet socially-distant episode.<br /><br />This conversation was recorded on March 27th, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24449362</guid><pubDate>Sat, 28 Mar 2020 00:33:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24449362/xfofc_ep4_final.mp3" length="42540950" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>How do two already-anxious boys keep their bearings when the world is going crazy? It's once more from the bunkers with this intimate yet socially-distant episode.

This conversation was recorded on March 27th, 2020.</itunes:subtitle><itunes:summary><![CDATA[How do two already-anxious boys keep their bearings when the world is going crazy? It's once more from the bunkers with this intimate yet socially-distant episode.<br /><br />This conversation was recorded on March 27th, 2020.]]></itunes:summary><itunes:duration>2659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>COVID vs. Goliath</title><link>https://www.spreaker.com/episode/covid-vs-goliath--24112801</link><description><![CDATA[The boys go looking for a little of that human touch without actually touching in this socially distanced in-bunker episode recorded remotely from two locations. Anxieties are running high all over, & we're looking for ways to feel less alone. <br /><br />Also, David explains how Catholic high school dances used to work.<br /><br />Recorded on March 20, 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24112801</guid><pubDate>Fri, 20 Mar 2020 23:49:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24112801/xxfofc_ep3_final.mp3" length="40581976" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>The boys go looking for a little of that human touch without actually touching in this socially distanced in-bunker episode recorded remotely from two locations. Anxieties are running high all over, &amp; we're looking for ways to feel less alone. 

Also,...</itunes:subtitle><itunes:summary><![CDATA[The boys go looking for a little of that human touch without actually touching in this socially distanced in-bunker episode recorded remotely from two locations. Anxieties are running high all over, & we're looking for ways to feel less alone. <br /><br />Also, David explains how Catholic high school dances used to work.<br /><br />Recorded on March 20, 2020.]]></itunes:summary><itunes:duration>2537</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Like a Wounded Faun</title><link>https://www.spreaker.com/episode/like-a-wounded-faun--23897951</link><description><![CDATA[First-ever guest Alicia Tobin (Retail Nightmares, Super! Sick! Podcast!) flies the sometimes-unfriendly skies with Charlie and David.<br /><br />Find Alicia's new book 'So You're a Little Sad, So What?' at <a href="https://arsenalpulp.com/Books/S/So-You-re-a-Little-Sad-So-What" rel="noopener">https://arsenalpulp.com/Books/S/So-You-re-a-Little-Sad-So-What</a><br /><br />(This episode was recorded prior to the Canadian travel advisory coming into effect.)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23897951</guid><pubDate>Sun, 15 Mar 2020 13:27:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23897951/xforf_ep2_final.mp3" length="75761182" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>First-ever guest Alicia Tobin (Retail Nightmares, Super! Sick! Podcast!) flies the sometimes-unfriendly skies with Charlie and David.

Find Alicia's new book 'So You're a Little Sad, So What?' at...</itunes:subtitle><itunes:summary><![CDATA[First-ever guest Alicia Tobin (Retail Nightmares, Super! Sick! Podcast!) flies the sometimes-unfriendly skies with Charlie and David.<br /><br />Find Alicia's new book 'So You're a Little Sad, So What?' at <a href="https://arsenalpulp.com/Books/S/So-You-re-a-Little-Sad-So-What" rel="noopener">https://arsenalpulp.com/Books/S/So-You-re-a-Little-Sad-So-What</a><br /><br />(This episode was recorded prior to the Canadian travel advisory coming into effect.)]]></itunes:summary><itunes:duration>4736</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Premature Consolation</title><link>https://www.spreaker.com/episode/premature-consolation--23369459</link><description><![CDATA[The boys introduce themselves, their diagnoses, their prescriptions, & the podcast. Dave tries to make naughty jokes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23369459</guid><pubDate>Sun, 01 Mar 2020 23:18:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23369459/xfight_or_flight_ep1_final.mp3" length="65716369" type="audio/mpeg"/><itunes:author>Well Reds</itunes:author><itunes:subtitle>The boys introduce themselves, their diagnoses, their prescriptions, &amp; the podcast. Dave tries to make naughty jokes.</itunes:subtitle><itunes:summary><![CDATA[The boys introduce themselves, their diagnoses, their prescriptions, & the podcast. Dave tries to make naughty jokes.]]></itunes:summary><itunes:duration>4108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdd49b86b53cde7a3f5b3ed6ae75c5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
