<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>IronWill</title><link>http://Www.ironwill.us</link><description><![CDATA[What does it mean to have IronWill? IronWill is defined as: <br /><br />A burning determination that cannot be stopped or hindered by anything; Willing to do anything to get a desired out come; Extremely resilient.<br /><br /><br />We will be talking to every day people, who have had their lives changed by a traumatic event, Brain Injury, divorce, loss of a loved one, anything where having an IronWill was the only choice they had. We will learn from their struggles and how they overcame the hard times. We will learn how having an IronWill has changed them and molded them into who they are today. This podcast is about growth, and always being willing to learn, and to grow as a human being.]]></description><atom:link href="https://www.spreaker.com/show/4245382/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Shane Warner</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg</url><title>IronWill</title><link>http://Www.ironwill.us</link></image><lastBuildDate>Fri, 07 Apr 2023 18:48:55 +0000</lastBuildDate><itunes:author>Shane Warner</itunes:author><itunes:owner><itunes:name>Shane Warner</itunes:name><itunes:email>shawarn@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:subtitle>What does it mean to have IronWill? IronWill is defined as: &#13;
&#13;
A burning determination that cannot be stopped or hindered by anything; Willing to do anything to get a desired out come; Extremely resilient.&#13;
&#13;
&#13;
We will be talking to every day people,...</itunes:subtitle><itunes:summary><![CDATA[What does it mean to have IronWill? IronWill is defined as: <br /><br />A burning determination that cannot be stopped or hindered by anything; Willing to do anything to get a desired out come; Extremely resilient.<br /><br /><br />We will be talking to every day people, who have had their lives changed by a traumatic event, Brain Injury, divorce, loss of a loved one, anything where having an IronWill was the only choice they had. We will learn from their struggles and how they overcame the hard times. We will learn how having an IronWill has changed them and molded them into who they are today. This podcast is about growth, and always being willing to learn, and to grow as a human being.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>One Of My Favorite Episodes. “Overcome Yourself” Ethan Schmidt</title><link>https://www.spreaker.com/episode/one-of-my-favorite-episodes-overcome-yourself-ethan-schmidt--48491266</link><description><![CDATA[Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore, going to friends funerals, going to rehab and finally finding the IronWill to turn his life around. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thanks for listening 🤙🏻 <br />#TeamIronWill]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48491266</guid><pubDate>Sat, 29 Jan 2022 03:20:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48491266/73_overcome_yourself_ethan_schmidt_final.mp3" length="42066989" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore,...</itunes:subtitle><itunes:summary><![CDATA[Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore, going to friends funerals, going to rehab and finally finding the IronWill to turn his life around. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thanks for listening 🤙🏻 <br />#TeamIronWill]]></itunes:summary><itunes:duration>2630</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-Release: “Integrity” With John Busch</title><link>https://www.spreaker.com/episode/re-release-integrity-with-john-busch--48274394</link><description><![CDATA[IronWill interviews John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform thank you all for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48274394</guid><pubDate>Thu, 13 Jan 2022 00:53:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48274394/60_integrity_with_john_busch_final.mp3" length="57392284" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>IronWill interviews John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our website www.IronWill.us...</itunes:subtitle><itunes:summary><![CDATA[IronWill interviews John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform thank you all for listening.]]></itunes:summary><itunes:duration>3588</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-Release: Make Your Bed” Todd Nielsen</title><link>https://www.spreaker.com/episode/re-release-make-your-bed-todd-nielsen--48232204</link><description><![CDATA[IronWill podcast sits down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a result. This was a really good episode that I feel a lot of people can learn from and gain new respect for what these officers go through on a day to day basis. <br />You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48232204</guid><pubDate>Mon, 10 Jan 2022 03:36:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48232204/57_todd_nielsen_final.mp3" length="66481194" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>IronWill podcast sits down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a result. This was a...</itunes:subtitle><itunes:summary><![CDATA[IronWill podcast sits down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a result. This was a really good episode that I feel a lot of people can learn from and gain new respect for what these officers go through on a day to day basis. <br />You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>4156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>75: Learning To Be Indifferent To What Makes No Difference With Keith McCoy</title><link>https://www.spreaker.com/episode/75-learning-to-be-indifferent-to-what-makes-no-difference-with-keith-mccoy--47510110</link><description><![CDATA[Keith McCoy and his wife Keri have been together 25 years. After having their eighth child, Keri suffered a stroke. Keith tells their story and how they learned that they could not control everything and how to shift their focus onto only what they can control. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47510110</guid><pubDate>Wed, 17 Nov 2021 11:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47510110/75_learning_to_be_indifferent_to_what_makes_no_difference_with_keith_mccoy_final.mp3" length="58196107" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Keith McCoy and his wife Keri have been together 25 years. After having their eighth child, Keri suffered a stroke. Keith tells their story and how they learned that they could not control everything and how to shift their focus onto only what they...</itunes:subtitle><itunes:summary><![CDATA[Keith McCoy and his wife Keri have been together 25 years. After having their eighth child, Keri suffered a stroke. Keith tells their story and how they learned that they could not control everything and how to shift their focus onto only what they can control. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3638</itunes:duration><itunes:keywords>children,determined,example,family,focus,give,grow,inspire,ironwill,life,mementomori,persistent,pray,purpose,resilient,rise,simplify,stoicism,stroke,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>74: “Go To The Place That You Least Want To Go” Owen Johnston</title><link>https://www.spreaker.com/episode/74-go-to-the-place-that-you-least-want-to-go-owen-johnston--47008422</link><description><![CDATA[This week on The IronWill podcast, Dr. Owen Johnston shares some of his life experiences, both good and bad and how he has, and continues to find ways to grow from those events, mentally and physically. <br />You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Be good to yourself 🤙🏻]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47008422</guid><pubDate>Wed, 20 Oct 2021 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47008422/74_go_to_the_place_that_you_least_want_to_go_owen_johnston_almost_final.mp3" length="48695889" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>This week on The IronWill podcast, Dr. Owen Johnston shares some of his life experiences, both good and bad and how he has, and continues to find ways to grow from those events, mentally and physically. 
You can listen to this podcast on our website...</itunes:subtitle><itunes:summary><![CDATA[This week on The IronWill podcast, Dr. Owen Johnston shares some of his life experiences, both good and bad and how he has, and continues to find ways to grow from those events, mentally and physically. <br />You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Be good to yourself 🤙🏻]]></itunes:summary><itunes:duration>3044</itunes:duration><itunes:keywords>athlete,build,change,commit,determined,dr,elevate,fearless,good,growth,hope,light,love,motivate,perception,physicaltherapy,routine,seethegood,simplify,truth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>73: “Overcome Yourself” Ethan Schmidt</title><link>https://www.spreaker.com/episode/73-overcome-yourself-ethan-schmidt--46637531</link><description><![CDATA[Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore, going to friends funerals, going to rehab and finally finding the IronWill to turn his life around. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thanks for listening 🤙🏻 <br />#TeamIronWill]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46637531</guid><pubDate>Wed, 22 Sep 2021 16:08:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46637531/73_overcome_yourself_ethan_schmidt_final.mp3" length="42066989" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore,...</itunes:subtitle><itunes:summary><![CDATA[Ethan Schmidt grew up as a small town kid in Maryland. Because of an injury he suffered while playing in the woods near his home, he was prescribed Percocet which led to an opiate addiction. We talk to Ethan about living in his truck in Baltimore, going to friends funerals, going to rehab and finally finding the IronWill to turn his life around. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thanks for listening 🤙🏻 <br />#TeamIronWill]]></itunes:summary><itunes:duration>2630</itunes:duration><itunes:keywords>addiction,balance,brave,breathe,commit,consistency,daily,discipline,growth-mindset,improvement,inspiration,ironwill,ironwillpodcast,mind-control,positivity,recovery,reflexion,simplify,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>72: “What You Say About Yourself Matters” Teresa Valenzuela</title><link>https://www.spreaker.com/episode/72-what-you-say-about-yourself-matters-teresa-valenzuela--46437060</link><description><![CDATA[On this episode of the IronWill podcast Jon Chase and I are able to speak with Teresa Valenzuela. Teresa is a 57 year old woman who has been in a wheelchair for 30 years. She has been taking her life back the past 5 years, after being addicted to drugs. She now has a job at a Tech nonprofit in San Diego California and is doing great. It was an honor to hear how she turned her life around. She is on Facebook and encourages any one to contact her if they are struggling. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. #TeamIronWill]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46437060</guid><pubDate>Thu, 09 Sep 2021 01:55:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46437060/72_what_you_say_about_yourself_matters_with_teresa_valenzuela_final.mp3" length="44727769" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Jon Chase and I are able to speak with Teresa Valenzuela. Teresa is a 57 year old woman who has been in a wheelchair for 30 years. She has been taking her life back the past 5 years, after being addicted to...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Jon Chase and I are able to speak with Teresa Valenzuela. Teresa is a 57 year old woman who has been in a wheelchair for 30 years. She has been taking her life back the past 5 years, after being addicted to drugs. She now has a job at a Tech nonprofit in San Diego California and is doing great. It was an honor to hear how she turned her life around. She is on Facebook and encourages any one to contact her if they are struggling. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. #TeamIronWill]]></itunes:summary><itunes:duration>2796</itunes:duration><itunes:keywords>addiction,balance,change,commit,compassion,family,focus,god,gratitude,growtn,hope,inspire,kindness,passion,perseverance,positivity,reflect,san-diego,trust,wheelchair</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>71: “The Secret To Success Is Found In Your Daily Routine”</title><link>https://www.spreaker.com/episode/71-the-secret-to-success-is-found-in-your-daily-routine--46282197</link><description><![CDATA[Jon Chase and I had a podcast scheduled but something happened at her work and she ended up there all night. As we were talking I just decided to press record. This was a very fun episode to do, so if it’s something that you guys like, we would love to do some more like this. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46282197</guid><pubDate>Wed, 01 Sep 2021 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46282197/71_consistency_with_jon_shane_final.mp3" length="38974919" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase and I had a podcast scheduled but something happened at her work and she ended up there all night. As we were talking I just decided to press record. This was a very fun episode to do, so if it’s something that you guys like, we would love...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase and I had a podcast scheduled but something happened at her work and she ended up there all night. As we were talking I just decided to press record. This was a very fun episode to do, so if it’s something that you guys like, we would love to do some more like this. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2436</itunes:duration><itunes:keywords>appreciate,balance,calm,challenge,considerate,consistency,elevate,family,focus,gratitude,grow,inspire,kindness,mindful,organize,positive,possibility,respect,simplify,today</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>70: “Nothing Good In Life Is Easy” Talisha Bryan</title><link>https://www.spreaker.com/episode/70-nothing-good-in-life-is-easy-talisha-bryan--46195696</link><description><![CDATA[This episode of the IronWill podcast we talked to Talisha Bryan, she talks to us about her struggles with addiction, being locked up and all about her recovery. The video version of this podcast will be on Talisha’s YouTube channel (Diamond Cutting Queen) also you can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46195696</guid><pubDate>Wed, 25 Aug 2021 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46195696/70_nothing_good_in_life_is_easy_talisha_bryan_almost_final.mp3" length="44218261" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>This episode of the IronWill podcast we talked to Talisha Bryan, she talks to us about her struggles with addiction, being locked up and all about her recovery. The video version of this podcast will be on Talisha’s YouTube channel (Diamond Cutting...</itunes:subtitle><itunes:summary><![CDATA[This episode of the IronWill podcast we talked to Talisha Bryan, she talks to us about her struggles with addiction, being locked up and all about her recovery. The video version of this podcast will be on Talisha’s YouTube channel (Diamond Cutting Queen) also you can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2764</itunes:duration><itunes:keywords>addiction,addiction-recovery,brave,breathe,change,commit,discipline,focus,growth,growth-mindset,independent,kindness,listen,passion,possibility,reflect,renew,self-help,service,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>69: “Don’t Sweat The Small Stuff” Jessica Scantling</title><link>https://www.spreaker.com/episode/69-don-t-sweat-the-small-stuff-jessica-scantling--46118914</link><description><![CDATA[On this episode of the IronWill podcast we have the opportunity to speak with Jessica Scantling. She tells us about her battle with diverticulitis, resulting in ptsd and her gaining 140lbs. She also tells us her why behind her weight loss journey. Check this podcast out on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46118914</guid><pubDate>Wed, 18 Aug 2021 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46118914/69_don_t_sweat_the_small_stuff_with_jessica_scantling_final.mp3" length="47163620" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we have the opportunity to speak with Jessica Scantling. She tells us about her battle with diverticulitis, resulting in ptsd and her gaining 140lbs. She also tells us her why behind her weight loss journey....</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we have the opportunity to speak with Jessica Scantling. She tells us about her battle with diverticulitis, resulting in ptsd and her gaining 140lbs. She also tells us her why behind her weight loss journey. Check this podcast out on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2948</itunes:duration><itunes:keywords>appreciation,balance,brave,build,commit,consistency,elevate,enlightenment,fearless,flourish,focus,gratitude,growth,happy,hope,inspire,listen,mindful,perserverance,possibility</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>68: “Suffering Is Essential” With Grace Miller</title><link>https://www.spreaker.com/episode/68-suffering-is-essential-with-grace-miller--45775478</link><description><![CDATA[Jon Chase and I got to sit down and hear Grace Miller’s story. Grace has seen a lot of challenges in her life, but hasn’t let the hard times define her, she keeps pushing on everyday and keeps a positive outlook on life. So join us and listen to her incredible story. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45775478</guid><pubDate>Wed, 21 Jul 2021 12:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45775478/68_suffering_is_essential_with_grace_miller_final.mp3" length="58234919" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase and I got to sit down and hear Grace Miller’s story. Grace has seen a lot of challenges in her life, but hasn’t let the hard times define her, she keeps pushing on everyday and keeps a positive outlook on life. So join us and listen to her...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase and I got to sit down and hear Grace Miller’s story. Grace has seen a lot of challenges in her life, but hasn’t let the hard times define her, she keeps pushing on everyday and keeps a positive outlook on life. So join us and listen to her incredible story. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3640</itunes:duration><itunes:keywords>boxing,brave,build,coach,explore,family,flourish,focus,grace,hope,inspire,kindness,listen,passion,perserverance,positive,progress,reflect,spirit,teach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>67: “Give To Others What You Need From Them“ With Heath White</title><link>https://www.spreaker.com/episode/67-give-to-others-what-you-need-from-them-with-heath-white--45671557</link><description><![CDATA[On this episode of the IronWill podcast we interviewed Heath White. We talked about every thing from being a second string bullpen catcher in college, to where he was on 9-11-01. We had a really great conversation and want to thank Heath for all he does for those around him. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thanks for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45671557</guid><pubDate>Wed, 14 Jul 2021 12:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45671557/67_give_to_others_what_you_need_from_them_with_heath_white_final.mp3" length="61701082" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we interviewed Heath White. We talked about every thing from being a second string bullpen catcher in college, to where he was on 9-11-01. We had a really great conversation and want to thank Heath for all he...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we interviewed Heath White. We talked about every thing from being a second string bullpen catcher in college, to where he was on 9-11-01. We had a really great conversation and want to thank Heath for all he does for those around him. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thanks for listening.]]></itunes:summary><itunes:duration>3857</itunes:duration><itunes:keywords>brave,calm,commit,consistency,family,focus,give,growth,inspiration,kindness,motivation,perspective,positivity,possibility,progress,receive,reflect,thrive,truth,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-release: Heath White Is A Beast.</title><link>https://www.spreaker.com/episode/re-release-heath-white-is-a-beast--45652867</link><description><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the parent of down syndrome child. Heath is a marathon runner, and has pushed Paisley in a cart in multiple marathons. Heath is an inspirational person who excels in all that he does and he motivates everyone around him to get after it. <br />Follow Heath on Facebook, Heath White. Or crazy sisters cattle Company <br />Listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45652867</guid><pubDate>Mon, 12 Jul 2021 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45652867/19_heath_white_final.mp3" length="50922242" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the...</itunes:subtitle><itunes:summary><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the parent of down syndrome child. Heath is a marathon runner, and has pushed Paisley in a cart in multiple marathons. Heath is an inspirational person who excels in all that he does and he motivates everyone around him to get after it. <br />Follow Heath on Facebook, Heath White. Or crazy sisters cattle Company <br />Listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>3183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>66: “Nothing Will Work Unless You Do” With Sydney Savage</title><link>https://www.spreaker.com/episode/66-nothing-will-work-unless-you-do-with-sydney-savage--45469306</link><description><![CDATA[On this episode of the IronWill podcast, Jon Chase and I interview Sydney Savage. She is a personal trainer at Chase Movement gym. We talk to Sydney about what made her want to become a personal trainer, her weight loss journey and how she stays motivated in the gym. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45469306</guid><pubDate>Mon, 28 Jun 2021 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45469306/66_sydney_savage_final.mp3" length="42797120" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, Jon Chase and I interview Sydney Savage. She is a personal trainer at Chase Movement gym. We talk to Sydney about what made her want to become a personal trainer, her weight loss journey and how she stays...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, Jon Chase and I interview Sydney Savage. She is a personal trainer at Chase Movement gym. We talk to Sydney about what made her want to become a personal trainer, her weight loss journey and how she stays motivated in the gym. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2675</itunes:duration><itunes:keywords>abundance,balance,consistency,determination,discipline,encouragement,family,focus,gratitude,inspiration,inspire,ironwill,movement,passion,positivity,progress,reflect,savage,strength,teamironwill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Team IronWill Check In</title><link>https://www.spreaker.com/episode/team-ironwill-check-in--45317018</link><guid isPermaLink="false">https://api.spreaker.com/episode/45317018</guid><pubDate>Tue, 15 Jun 2021 23:37:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45317018/team_ironwill_check_in.mp3" length="6867673" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:duration>430</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>65: We Talk To My Dad About My Upcoming Brain Surgery</title><link>https://www.spreaker.com/episode/65-we-talk-to-my-dad-about-my-upcoming-brain-surgery--45157805</link><description><![CDATA[On this episode of the IronWill podcast. My Dad, Keith Warner makes an appearance to talk with Jon Chase and me about my upcoming brain surgery. I honestly didn’t think we would ever get him on the podcast. He explains why I need the surgery and a little bit about the details of it. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you all for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45157805</guid><pubDate>Mon, 07 Jun 2021 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45157805/65_brain_surgery_final.mp3" length="29544891" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast. My Dad, Keith Warner makes an appearance to talk with Jon Chase and me about my upcoming brain surgery. I honestly didn’t think we would ever get him on the podcast. He explains why I need the surgery and a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast. My Dad, Keith Warner makes an appearance to talk with Jon Chase and me about my upcoming brain surgery. I honestly didn’t think we would ever get him on the podcast. He explains why I need the surgery and a little bit about the details of it. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you all for listening.]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:keywords>appreciation,balance,brain-health,brain-surgery,change,dad,discipline,family,focus,healing,kindness,listen,mindful,movement,optimistic,perseverance,positive,positivity,tbi,tramaticbraininjury</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>64: Jamie Merritt</title><link>https://www.spreaker.com/episode/64-jamie-merritt--45129862</link><description><![CDATA[On this episode of the IronWill podcast, we speak to Jammie Merritt about her brother Daniel. Daniel was run over by a car while leaving a San Diego Chargers game, resulting a Traumatic Brain Injury. During parts of this podcast we were experiencing static noise so I apologize for that. We are planning to have Jamie on the podcast again soon to revisit the parts that were hard to hear. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45129862</guid><pubDate>Wed, 02 Jun 2021 20:46:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45129862/64_jamie_merritt_final.mp3" length="55459609" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, we speak to Jammie Merritt about her brother Daniel. Daniel was run over by a car while leaving a San Diego Chargers game, resulting a Traumatic Brain Injury. During parts of this podcast we were experiencing...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, we speak to Jammie Merritt about her brother Daniel. Daniel was run over by a car while leaving a San Diego Chargers game, resulting a Traumatic Brain Injury. During parts of this podcast we were experiencing static noise so I apologize for that. We are planning to have Jamie on the podcast again soon to revisit the parts that were hard to hear. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you.]]></itunes:summary><itunes:duration>3467</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>63: Joe Kent</title><link>https://www.spreaker.com/episode/63-joe-kent--45008790</link><description><![CDATA[Joe Kent is running for Congress in Washington state. He also was a Green Beret, and is a gold star husband. I apologize for the distortion on this episode, we home to have Joe on again in the future. Thank you Joe for what you are doing for our country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45008790</guid><pubDate>Mon, 24 May 2021 18:40:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45008790/63_joe_kent_final.mp3" length="58821241" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Joe Kent is running for Congress in Washington state. He also was a Green Beret, and is a gold star husband. I apologize for the distortion on this episode, we home to have Joe on again in the future. Thank you Joe for what you are doing for our country.</itunes:subtitle><itunes:summary><![CDATA[Joe Kent is running for Congress in Washington state. He also was a Green Beret, and is a gold star husband. I apologize for the distortion on this episode, we home to have Joe on again in the future. Thank you Joe for what you are doing for our country.]]></itunes:summary><itunes:duration>3677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>62: “Did I Live, Did I Love,  Did I Matter” With Jon Chase</title><link>https://www.spreaker.com/episode/62-did-i-live-did-i-love-did-i-matter-with-jon-chase--44745242</link><description><![CDATA[On this episode of the IronWill podcast, Jon Chase finishes his story about losing his Sister to cancer and his Dad to a stroke. We discuss the ways that you can make losing a loved one easier to deal with. You can listen to this podcast on our website <a href="http://www.ironwill.com" rel="noopener">www.ironwill.com</a> or on your favorite podcast platform. Thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44745242</guid><pubDate>Wed, 12 May 2021 12:35:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44745242/62_did_i_live_did_i_love_did_i_matter_with_jon_chase_final.mp3" length="55565019" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, Jon Chase finishes his story about losing his Sister to cancer and his Dad to a stroke. We discuss the ways that you can make losing a loved one easier to deal with. You can listen to this podcast on our...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, Jon Chase finishes his story about losing his Sister to cancer and his Dad to a stroke. We discuss the ways that you can make losing a loved one easier to deal with. You can listen to this podcast on our website <a href="http://www.ironwill.com" rel="noopener">www.ironwill.com</a> or on your favorite podcast platform. Thank you.]]></itunes:summary><itunes:duration>3473</itunes:duration><itunes:keywords>alignment,balance,brave,breathe,build,discipline,encouragement,focus,gratitude,growth,ironwill,kindness,listen,perseverance,persistent,positivity,possibility,priority,thrive,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>61: Jon Chase Expands On His Story</title><link>https://www.spreaker.com/episode/61-jon-chase-expands-on-his-story--44633881</link><description><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down and expand on his story. You will hear more about his childhood and his lack of leadership growing up. It is amazing to me that Jon is such a motivated person and that he is as successful as he is. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44633881</guid><pubDate>Wed, 05 May 2021 12:10:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44633881/61_jon_chase_expands_on_his_story_final.mp3" length="47917990" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Jon Chase and I sit down and expand on his story. You will hear more about his childhood and his lack of leadership growing up. It is amazing to me that Jon is such a motivated person and that he is as...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down and expand on his story. You will hear more about his childhood and his lack of leadership growing up. It is amazing to me that Jon is such a motivated person and that he is as successful as he is. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2995</itunes:duration><itunes:keywords>appreciation,balance,bravery,considerate,consistency,discipline,driven,elevate,family,focus,freedom,gratitude,growth,inspire,listen,mindful,positivity,purpose,reflect,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-release: Interview With Jon Chase</title><link>https://www.spreaker.com/episode/re-release-interview-with-jon-chase--44591245</link><description><![CDATA[Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.<br />This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go follow him for work out ideas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44591245</guid><pubDate>Mon, 03 May 2021 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44591245/4_interview_with_jon_chase.mp3" length="99393122" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.&#13;
This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.<br />This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go follow him for work out ideas.]]></itunes:summary><itunes:duration>3106</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>60: “Integrity” With John Busch</title><link>https://www.spreaker.com/episode/60-integrity-with-john-busch--44498124</link><description><![CDATA[Today on the IronWill podcast we interview John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform thank you all for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44498124</guid><pubDate>Wed, 28 Apr 2021 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44498124/60_integrity_with_john_busch_final.mp3" length="57392284" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today on the IronWill podcast we interview John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our...</itunes:subtitle><itunes:summary><![CDATA[Today on the IronWill podcast we interview John Bush. He is a father, a friend and just a real down to earth man. We talk to him about the trials he has faced in his life as well as his greatest accomplishments. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform thank you all for listening.]]></itunes:summary><itunes:duration>3587</itunes:duration><itunes:keywords>ambition,balance,build,commit,create,encouragement,evolve,faith,family,focus,ironwill,listen,manifest,motivation,new,passion,perspective,seek,thrive,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With You Guys.</title><link>https://www.spreaker.com/episode/checking-in-with-you-guys--44442501</link><guid isPermaLink="false">https://api.spreaker.com/episode/44442501</guid><pubDate>Thu, 22 Apr 2021 20:09:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44442501/checking_in_go_out_on_the_attack_edit.mp3" length="7220049" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:duration>452</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>59: Josh Fifita Co-owner Of Fit Club Gym.</title><link>https://www.spreaker.com/episode/59-josh-fifita-co-owner-of-fit-club-gym--44382420</link><description><![CDATA[Josh Fifita is our guest for today’s podcast. Josh is the co-owner of the Fit Club gym in Salem Utah. He tells us what growing up in his family was like, along with how his mindset was formed. Josh is the man and I hope everyone gets the chance to listen to this podcast. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44382420</guid><pubDate>Wed, 21 Apr 2021 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44382420/59_josh_fifita_final.mp3" length="57297795" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Josh Fifita is our guest for today’s podcast. Josh is the co-owner of the Fit Club gym in Salem Utah. He tells us what growing up in his family was like, along with how his mindset was formed. Josh is the man and I hope everyone gets the chance to...</itunes:subtitle><itunes:summary><![CDATA[Josh Fifita is our guest for today’s podcast. Josh is the co-owner of the Fit Club gym in Salem Utah. He tells us what growing up in his family was like, along with how his mindset was formed. Josh is the man and I hope everyone gets the chance to listen to this podcast. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. Thank you.]]></itunes:summary><itunes:duration>3582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>58: “Do More Today Than You Did Yesterday” With Tyler Miner</title><link>https://www.spreaker.com/episode/58-do-more-today-than-you-did-yesterday-with-tyler-miner--44322780</link><description><![CDATA[Today we interview Tyler Miner, to find out more about his accident that he suffered in his high school days .  Tyler tells us about his recovery, and his struggles and his greatest accomplishments.   This is a very motivational story and I am happy to be able to share it with y’all. <br />Listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44322780</guid><pubDate>Wed, 14 Apr 2021 11:30:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44322780/58_do_a_little_bit_more_every_day_than_you_did_yesterday_with_tyler_miner_final.mp3" length="53132537" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today we interview Tyler Miner, to find out more about his accident that he suffered in his high school days .  Tyler tells us about his recovery, and his struggles and his greatest accomplishments.   This is a very motivational story and I am happy...</itunes:subtitle><itunes:summary><![CDATA[Today we interview Tyler Miner, to find out more about his accident that he suffered in his high school days .  Tyler tells us about his recovery, and his struggles and his greatest accomplishments.   This is a very motivational story and I am happy to be able to share it with y’all. <br />Listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. Thank you.]]></itunes:summary><itunes:duration>3321</itunes:duration><itunes:keywords>accountability,believe,compromise,cultivate,determination,discipline,encouragement,faith,forward,freedom,give,grace,improve,inspirational,listen,manifest,motivation,perspective,purpose,uplifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>57: “Make Your Bed” With Todd Nielsen</title><link>https://www.spreaker.com/episode/57-make-your-bed-with-todd-nielsen--44229749</link><description><![CDATA[Today on the IronWill podcast we sit down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a result. This was a really good episode that I feel a lot of people can learn from and gain new respect for what these officers go through on a day to day basis. <br />You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44229749</guid><pubDate>Wed, 07 Apr 2021 11:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44229749/57_todd_nielsen_final.mp3" length="66481194" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today on the IronWill podcast we sit down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a...</itunes:subtitle><itunes:summary><![CDATA[Today on the IronWill podcast we sit down with Todd Nielsen of Nielsen Training And Consulting. Todd talks about his time on the police force where he was involved with numerous human trafficking cases and the challenges he had to deal with as a result. This was a really good episode that I feel a lot of people can learn from and gain new respect for what these officers go through on a day to day basis. <br />You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>4156</itunes:duration><itunes:keywords>accountability,dude,good,human-trafficking,make-your-bed,police,police-force,respect,still-in-the-fight,todd,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>56: “Refuse To Give Up” With Kevin Hooker</title><link>https://www.spreaker.com/episode/56-refuse-to-give-up-with-kevin-hooker--44091713</link><description><![CDATA[Today on the IronWill podcast we are able to reconnect with, Kevin Hooker. He tells us about his new podcast, keep punching. We learn that his daughter Megan Long is moving back to Louisiana, and he is super excited about that. Check this podcast out on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44091713</guid><pubDate>Wed, 31 Mar 2021 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44091713/56_refuse_to_give_up_with_kevin_hooker_final.mp3" length="50956989" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today on the IronWill podcast we are able to reconnect with, Kevin Hooker. He tells us about his new podcast, keep punching. We learn that his daughter Megan Long is moving back to Louisiana, and he is super excited about that. Check this podcast out...</itunes:subtitle><itunes:summary><![CDATA[Today on the IronWill podcast we are able to reconnect with, Kevin Hooker. He tells us about his new podcast, keep punching. We learn that his daughter Megan Long is moving back to Louisiana, and he is super excited about that. Check this podcast out on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3185</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-release: Interview With Kevin Hooker A True Example Of IronWill</title><link>https://www.spreaker.com/episode/re-release-interview-with-kevin-hooker-a-true-example-of-ironwill--44090664</link><description><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was consistently exposed to agent orange. Kevin was born on June 25th 1970, and since the day he was born he has been battling this disease. 70 surgeries later, he is still getting after it and helping others to overcome their struggles. It was an honor to talk to Kevin and find out what gives him strength. He is a example of IronWill that everyone can learn from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44090664</guid><pubDate>Mon, 29 Mar 2021 11:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44090664/10_interview_with_kevin_hooker_edit.mp3" length="30421795" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was consistently exposed to agent orange. Kevin was born on June 25th 1970, and since the day he was born he has been battling this disease. 70 surgeries later, he is still getting after it and helping others to overcome their struggles. It was an honor to talk to Kevin and find out what gives him strength. He is a example of IronWill that everyone can learn from.]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>55: “Do What You Love” With Tanner McFarland</title><link>https://www.spreaker.com/episode/55-do-what-you-love-with-tanner-mcfarland--43981035</link><description><![CDATA[Tanner McFarland joined us on the IronWill podcast this week. Who is Tanner? He is the author of the book “College Made Easy”. We talk with him about his book along with some of his trials and hard times he has overcome. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43981035</guid><pubDate>Wed, 24 Mar 2021 11:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43981035/55_tanner_mcfarland_final.mp3" length="54825153" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Tanner McFarland joined us on the IronWill podcast this week. Who is Tanner? He is the author of the book “College Made Easy”. We talk with him about his book along with some of his trials and hard times he has overcome. You can listen to this podcast...</itunes:subtitle><itunes:summary><![CDATA[Tanner McFarland joined us on the IronWill podcast this week. Who is Tanner? He is the author of the book “College Made Easy”. We talk with him about his book along with some of his trials and hard times he has overcome. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3427</itunes:duration><itunes:keywords>accountability,action,ambition,change,college,commit,determination,disipline,easy,encouragement,energy,faith,focus,foreword,listen,motivation,observe,perspective,purpose,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>54: Co-owner Of Fit Club Salem London Simonsen</title><link>https://www.spreaker.com/episode/54-co-owner-of-fit-club-salem-london-simonsen--43908322</link><description><![CDATA[We sit down with London Simonsen on this episode of the IronWill podcast and talk to him about him about playing basketball for Snow College, his LDS mission to Japan and buying and running the gym FITCLUB. It was a great conversation and we learned a lot from London about accountability and so much more. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43908322</guid><pubDate>Wed, 17 Mar 2021 11:30:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43908322/54_london_simonsen_final.mp3" length="74193800" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>We sit down with London Simonsen on this episode of the IronWill podcast and talk to him about him about playing basketball for Snow College, his LDS mission to Japan and buying and running the gym FITCLUB. It was a great conversation and we learned a...</itunes:subtitle><itunes:summary><![CDATA[We sit down with London Simonsen on this episode of the IronWill podcast and talk to him about him about playing basketball for Snow College, his LDS mission to Japan and buying and running the gym FITCLUB. It was a great conversation and we learned a lot from London about accountability and so much more. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>4638</itunes:duration><itunes:keywords>accountability,business,calm,college,commit,compromise,dreams,entrepreneur,faith,family,fitclub,focus,growth,honest,improvement,ironwill,listen,teach,team,team-ironwill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>53: “Every Day Is A New Day” Sophie Spataro Shares Her Story</title><link>https://www.spreaker.com/episode/53-every-day-is-a-new-day-sophie-spataro-shares-her-story--43772754</link><description><![CDATA[On this episode we have an intense conversation with Sophie Spataro. Sophie is an Army Vet with an inspiring story. It would be very easy for Sophie to be a bitter unmotivated person, but she it not. With all the hard things that she has been through in her life, she stays very positive and motivated. Thank you Sophie for being such a badass! <br />Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43772754</guid><pubDate>Wed, 10 Mar 2021 12:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43772754/53_sophie_spataro_final.mp3" length="58465994" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode we have an intense conversation with Sophie Spataro. Sophie is an Army Vet with an inspiring story. It would be very easy for Sophie to be a bitter unmotivated person, but she it not. With all the hard things that she has been through...</itunes:subtitle><itunes:summary><![CDATA[On this episode we have an intense conversation with Sophie Spataro. Sophie is an Army Vet with an inspiring story. It would be very easy for Sophie to be a bitter unmotivated person, but she it not. With all the hard things that she has been through in her life, she stays very positive and motivated. Thank you Sophie for being such a badass! <br />Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3655</itunes:duration><itunes:keywords>accountability,army,courage,determination,discipline,evolve,growth,hero,hope,improve,intentional,ironwill,motivation,never-quit,perspective,progress,strength,struggle,usarmy,veteran</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>52: Checking In With Your Friends And Family With Doug Myers</title><link>https://www.spreaker.com/episode/52-checking-in-with-your-friends-and-family-with-doug-myers--43705086</link><description><![CDATA[Today we welcome Doug Myers back to the IronWill podcast. We talk with Doug about suicide prevention and the importance of checking on your friends and family to make sure that they are in a good mental space and about how to reach out and what questions to ask. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43705086</guid><pubDate>Wed, 03 Mar 2021 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43705086/52_doug_myers_final.mp3" length="52051980" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today we welcome Doug Myers back to the IronWill podcast. We talk with Doug about suicide prevention and the importance of checking on your friends and family to make sure that they are in a good mental space and about how to reach out and what...</itunes:subtitle><itunes:summary><![CDATA[Today we welcome Doug Myers back to the IronWill podcast. We talk with Doug about suicide prevention and the importance of checking on your friends and family to make sure that they are in a good mental space and about how to reach out and what questions to ask. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3254</itunes:duration><itunes:keywords>appreciation,balance,family,focus,forgive,grace,growth,improve,kindness,light,mindful,move,organization,possibility,reflect,smile,strength,thoughtful,trust,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-release:  Interview With Doug Myers A 20 Year Army Vet And My Good Friend</title><link>https://www.spreaker.com/episode/re-release-interview-with-doug-myers-a-20-year-army-vet-and-my-good-friend--43676353</link><description><![CDATA[On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about getting married this time to the right person, and his deployment to Afghanistan, where he served as a platoon sergeant. So come on and listen as he discusses his highs and lows of serving the United States Army.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43676353</guid><pubDate>Mon, 01 Mar 2021 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43676353/8_interview_with_doug_myers_a_20_year_army_vet_and_my_good_friend.mp3" length="64427009" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about getting married this time to the right person, and his deployment to Afghanistan, where he served as a platoon sergeant. So come on and listen as he discusses his highs and lows of serving the United States Army.]]></itunes:summary><itunes:duration>4027</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>51: “Life Is A Marathon Not A Sprint” The Sadie &amp; Corbin Raymond Story</title><link>https://www.spreaker.com/episode/51-life-is-a-marathon-not-a-sprint-the-sadie-corbin-raymond-story--43589121</link><description><![CDATA[Sadie & Corbin Raymond tell the story of Corbin’s brain injury. It is an amazing story and so many things had to go just right for Corbin to even survive. Sadie has written a book about the experience called “121 Days” that outlines the entire story and the many miracles that happened along the way. After you listen to this podcast consider picking it up from Amazon. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43589121</guid><pubDate>Wed, 24 Feb 2021 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43589121/51_sadie_and_corbin_raymond_final.mp3" length="56639118" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Sadie &amp; Corbin Raymond tell the story of Corbin’s brain injury. It is an amazing story and so many things had to go just right for Corbin to even survive. Sadie has written a book about the experience called “121 Days” that outlines the entire story...</itunes:subtitle><itunes:summary><![CDATA[Sadie & Corbin Raymond tell the story of Corbin’s brain injury. It is an amazing story and so many things had to go just right for Corbin to even survive. Sadie has written a book about the experience called “121 Days” that outlines the entire story and the many miracles that happened along the way. After you listen to this podcast consider picking it up from Amazon. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3540</itunes:duration><itunes:keywords>balance,change,commit,family,focus,gratitude,hope,improve,inspire,intentional,ironwill,joy,listen,marathon,miracle,progress,reflect,survivor,tbi,unlimited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50: Travis Hall Of Second Chance K9</title><link>https://www.spreaker.com/episode/50-travis-hall-of-second-chance-k9--43481126</link><description><![CDATA[On this episode of the IronWill podcast we talk with Travis Hall of Second Chance K9. Travis is a Green Beret who is still serving through the Tennessee National Guard. He also runs the nonprofit Second Chance K9. We talk with him about what it takes to run a nonprofit and about his dogs. It was a really great conversation and I hope you guys enjoy. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43481126</guid><pubDate>Wed, 17 Feb 2021 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43481126/50_travis_hall_final.mp3" length="50354238" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we talk with Travis Hall of Second Chance K9. Travis is a Green Beret who is still serving through the Tennessee National Guard. He also runs the nonprofit Second Chance K9. We talk with him about what it takes...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we talk with Travis Hall of Second Chance K9. Travis is a Green Beret who is still serving through the Tennessee National Guard. He also runs the nonprofit Second Chance K9. We talk with him about what it takes to run a nonprofit and about his dogs. It was a really great conversation and I hope you guys enjoy. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3148</itunes:duration><itunes:keywords>accountability,balance,belive,commit,focus,grow,honor,ironwill,listen,respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>49: My Sister Emily Nate</title><link>https://www.spreaker.com/episode/49-my-sister-emily-nate--43357415</link><description><![CDATA[On this episode of the IronWill podcast Jon and I interview my sister Emily Nate. We get her perspective on my brain injury and we talk with her about her divorce. We also just have a fun talk about life. I love my sister and know you guys will too.  You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43357415</guid><pubDate>Wed, 10 Feb 2021 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43357415/49_my_sister_emily_nate_final.mp3" length="56470669" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Jon and I interview my sister Emily Nate. We get her perspective on my brain injury and we talk with her about her divorce. We also just have a fun talk about life. I love my sister and know you guys will too....</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Jon and I interview my sister Emily Nate. We get her perspective on my brain injury and we talk with her about her divorce. We also just have a fun talk about life. I love my sister and know you guys will too.  You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3530</itunes:duration><itunes:keywords>accountability,ambition,balance,brother,connection,create,drive,emily,focus,friends,grace,hero,intentional,love,manifest,motivation,progress,purpose,reflect,sister</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>-Just Checking In With All Of You Guys-</title><link>https://www.spreaker.com/episode/just-checking-in-with-all-of-you-guys--43324507</link><description><![CDATA[How is everyone doing?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43324507</guid><pubDate>Sat, 06 Feb 2021 23:22:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43324507/49_just_checking_in_with_all_of_you_guys.mp3" length="4228716" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>How is everyone doing?</itunes:subtitle><itunes:summary><![CDATA[How is everyone doing?]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>48: Tim Douglas Of The Inspired Way Podcast</title><link>https://www.spreaker.com/episode/48-tim-douglas-of-the-inspired-way-podcast--43235121</link><description><![CDATA[Tim Douglas is our guest on today’s podcast. Tim is the host of the inspired way podcast. I talk to him about his time living in the Pacific Northwest and working his way up in his job and realizing that he wanted to do more with his life. Tim is a super motivational person and I just want to thank him more coming on IronWill and sharing his story. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43235121</guid><pubDate>Wed, 03 Feb 2021 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43235121/48_tim_douglas_final.mp3" length="55344667" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Tim Douglas is our guest on today’s podcast. Tim is the host of the inspired way podcast. I talk to him about his time living in the Pacific Northwest and working his way up in his job and realizing that he wanted to do more with his life. Tim is a...</itunes:subtitle><itunes:summary><![CDATA[Tim Douglas is our guest on today’s podcast. Tim is the host of the inspired way podcast. I talk to him about his time living in the Pacific Northwest and working his way up in his job and realizing that he wanted to do more with his life. Tim is a super motivational person and I just want to thank him more coming on IronWill and sharing his story. You can listen to this podcast on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3460</itunes:duration><itunes:keywords>breathe,buffalo,build,commit,create,discipline,encourage,enlighten,faith,family,focus,inspire,ironwill,learn,listen,motivation,passion,perspective,reflect,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>47: Reconnecting With Sean Costello</title><link>https://www.spreaker.com/episode/47-reconnecting-with-sean-costello--43088065</link><description><![CDATA[On this episode of the IronWill podcast, Sean Costello joins us again so we can see what he is up to now. And he has some really excited stuff coming up, including hopefully jumping out of a plane with Dakota Meyer. We look forward to seeing Sean continuously accomplished his dreams. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. #KeepPunching.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43088065</guid><pubDate>Wed, 27 Jan 2021 12:00:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43088065/47_sean_costello_final.mp3" length="45214183" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, Sean Costello joins us again so we can see what he is up to now. And he has some really excited stuff coming up, including hopefully jumping out of a plane with Dakota Meyer. We look forward to seeing Sean...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, Sean Costello joins us again so we can see what he is up to now. And he has some really excited stuff coming up, including hopefully jumping out of a plane with Dakota Meyer. We look forward to seeing Sean continuously accomplished his dreams. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform. #KeepPunching.]]></itunes:summary><itunes:duration>2826</itunes:duration><itunes:keywords>accountability,canthurtme,commit,compassion,create,enlighten,explore,faith,focus,growing,happy,improvment,joy,keeppunching,listen,passion,perspective,reflect,respect,shine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-release: Sean Costello a spinal cord injury survivor and so much more</title><link>https://www.spreaker.com/episode/re-release-sean-costello-a-spinal-cord-injury-survivor-and-so-much-more--43098044</link><description><![CDATA[Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43098044</guid><pubDate>Mon, 25 Jan 2021 12:00:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43098044/3_interview_with_sean_costello.mp3" length="48071992" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook Listen to this podcast on our website www.IronWill.us or your favorite...</itunes:subtitle><itunes:summary><![CDATA[Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>3005</itunes:duration><itunes:keywords>accountability,balance,believe,commit,focus,hero,improvement,inspiration,ironwill,keeppunching,listen,mindset,motivation,perspective,progress,prosper,reflect,strive,therapy,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>46: TBI Survivor And So Much More, Cristabelle Braden</title><link>https://www.spreaker.com/episode/46-tbi-survivor-and-so-much-more-cristabelle-braden--43001343</link><description><![CDATA[On this episode of the IronWill podcast we speak to Cristabelle Braden, she is an award winning singer/songwriter, keynote speaker, writer, and podcast host. After suffering a traumatic brain injury, she began to write music. Since then, she has surpassed medical expectations and thrived in her newfound gift of music; she has come from re-learning daily life tasks in brain injury rehabilitation to setting her feet firmly on the ground as a songwriter, speaker, and artist with a message of hope. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43001343</guid><pubDate>Wed, 20 Jan 2021 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43001343/46_cristabelle_braden_final.mp3" length="61493283" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we speak to Cristabelle Braden, she is an award winning singer/songwriter, keynote speaker, writer, and podcast host. After suffering a traumatic brain injury, she began to write music. Since then, she has...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we speak to Cristabelle Braden, she is an award winning singer/songwriter, keynote speaker, writer, and podcast host. After suffering a traumatic brain injury, she began to write music. Since then, she has surpassed medical expectations and thrived in her newfound gift of music; she has come from re-learning daily life tasks in brain injury rehabilitation to setting her feet firmly on the ground as a songwriter, speaker, and artist with a message of hope. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3844</itunes:duration><itunes:keywords>ambition,brain-injury,commit,create,cristabelle,faith,hope,joy,learn,listen,love,motivation,new,passion,progress,respect,shine,tbi,teach,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>45: Reconnecting With Seth Howland</title><link>https://www.spreaker.com/episode/45-reconnecting-with-seth-howland--42971711</link><description><![CDATA[On this episode of the IronWill podcast we reconnect with Seth Howland and talk about his 100 mile race. It was so good to talk him again. We found out about his plans to become a firefighter in Carbondale Colorado among other things. This was a really fun conversation and hopefully he comes back on the podcast again. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42971711</guid><pubDate>Mon, 18 Jan 2021 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42971711/45_seth_howland_the_ultra_runner_edit.mp3" length="53010829" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we reconnect with Seth Howland and talk about his 100 mile race. It was so good to talk him again. We found out about his plans to become a firefighter in Carbondale Colorado among other things. This was a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we reconnect with Seth Howland and talk about his 100 mile race. It was so good to talk him again. We found out about his plans to become a firefighter in Carbondale Colorado among other things. This was a really fun conversation and hopefully he comes back on the podcast again. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3314</itunes:duration><itunes:keywords>accountability,action,ambition,create,dogs,embrace,faith,firefighter,focus,forwad,getsome,ironwill,ironwillpodcast,listen,motivation,passion,perspective,progress,ultra-runner,usmc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>44: Brady Bell, Pure Spectrum CBD Founder And CEO</title><link>https://www.spreaker.com/episode/44-brady-bell-pure-spectrum-cbd-founder-and-ceo--42873140</link><description><![CDATA[Brady Bell is the founder and CEO of Pure Spectrum CBD. We talk to him about how he got started on his marijuana journey, the amazing people he surrounds himself with and just life in general. Brady is a super smart man and also is very genuine. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on you favorite podcast platform. <a href="http://www.purespectrumcbd.com" rel="noopener">www.purespectrumcbd.com</a> use code ironwill to save some money.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42873140</guid><pubDate>Wed, 13 Jan 2021 12:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42873140/44_purespectrum_brady_bell_final.mp3" length="52307390" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Brady Bell is the founder and CEO of Pure Spectrum CBD. We talk to him about how he got started on his marijuana journey, the amazing people he surrounds himself with and just life in general. Brady is a super smart man and also is very genuine. You...</itunes:subtitle><itunes:summary><![CDATA[Brady Bell is the founder and CEO of Pure Spectrum CBD. We talk to him about how he got started on his marijuana journey, the amazing people he surrounds himself with and just life in general. Brady is a super smart man and also is very genuine. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on you favorite podcast platform. <a href="http://www.purespectrumcbd.com" rel="noopener">www.purespectrumcbd.com</a> use code ironwill to save some money.]]></itunes:summary><itunes:duration>3270</itunes:duration><itunes:keywords>accountability,ambition,breathe,calm,cbd,commit,create,encouragement,evolve,faith,family,focus,give,happy,improve,passion,perspective,priority,purespectrum,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>43: “Big Schmidt Dog” Chris Schmidt</title><link>https://www.spreaker.com/episode/43-big-schmidt-dog-chris-schmidt--42862610</link><description><![CDATA[Chris Schmidt is the dean of students at Lindsay Wilson college. Among other things, he has completed 12 Ironman races, we talk to him about his accomplishments, along with his hard times in life and just have a really fun conversation with Chris. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42862610</guid><pubDate>Mon, 11 Jan 2021 12:00:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42862610/43_big_schmidt_dog_chris_schmidt_final.mp3" length="52929331" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Chris Schmidt is the dean of students at Lindsay Wilson college. Among other things, he has completed 12 Ironman races, we talk to him about his accomplishments, along with his hard times in life and just have a really fun conversation with Chris. You...</itunes:subtitle><itunes:summary><![CDATA[Chris Schmidt is the dean of students at Lindsay Wilson college. Among other things, he has completed 12 Ironman races, we talk to him about his accomplishments, along with his hard times in life and just have a really fun conversation with Chris. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3309</itunes:duration><itunes:keywords>accountability,build,commit,connect,create,determination,dream,evolve,faith,focus,hero,improve,ironman,ironwill,listen,passion,perspective,progress,purpose,teacher</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>42: Ask IronWill Podcast</title><link>https://www.spreaker.com/episode/42-ask-ironwill-podcast--42672243</link><description><![CDATA[This is our first Ask IronWill Podcast. If y’all would like more podcasts like this one, you can send your questions to <a href="mailto:askironwill@gmail.com">askironwill@gmail.com</a>. We got some really good questions and I think this episode was one of my favorites of this year. We are all looking forward to 2021 to see where this journey takes us. Thank you to all that have been listening. God bless you all. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42672243</guid><pubDate>Mon, 28 Dec 2020 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42672243/42_ask_ironwill_podcast_final.mp3" length="68278853" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>This is our first Ask IronWill Podcast. If y’all would like more podcasts like this one, you can send your questions to askironwill@gmail.com. We got some really good questions and I think this episode was one of my favorites of this year. We are all...</itunes:subtitle><itunes:summary><![CDATA[This is our first Ask IronWill Podcast. If y’all would like more podcasts like this one, you can send your questions to <a href="mailto:askironwill@gmail.com">askironwill@gmail.com</a>. We got some really good questions and I think this episode was one of my favorites of this year. We are all looking forward to 2021 to see where this journey takes us. Thank you to all that have been listening. God bless you all. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>4268</itunes:duration><itunes:keywords>accountability,ambition,balance,breathe,celebrate,commit,create,enlighten,evolve,faith,family,focus,give,ironwill,ironwillpodcast,listen,passion,reflect,thrive,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>41: Jeff Forrester Author Of Unleased Potential</title><link>https://www.spreaker.com/episode/41-jeff-forrester-author-of-unleased-potential--42600492</link><description><![CDATA[Today we have on the IronWill podcast, Jeff Forrester the author of the book, Unleashed Potential. I’m glad we got this chance to learn from Jeff through his life lessons. I just want to thank Jeff for giving us this opportunity to talk and get to know him. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42600492</guid><pubDate>Tue, 22 Dec 2020 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42600492/41_jeff_forrester_author_of_unleased_potential.mp3" length="60463462" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Today we have on the IronWill podcast, Jeff Forrester the author of the book, Unleashed Potential. I’m glad we got this chance to learn from Jeff through his life lessons. I just want to thank Jeff for giving us this opportunity to talk and get to...</itunes:subtitle><itunes:summary><![CDATA[Today we have on the IronWill podcast, Jeff Forrester the author of the book, Unleashed Potential. I’m glad we got this chance to learn from Jeff through his life lessons. I just want to thank Jeff for giving us this opportunity to talk and get to know him. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3779</itunes:duration><itunes:keywords>accountability,belief,belong,breathe,commitment,discipline,faith,family,focus,give,go,joy,listen,no-days-off,passion,perspective,prosper,reflect,respect,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>40: Nicole Beach Of Origin Maine</title><link>https://www.spreaker.com/episode/40-nicole-beach-of-origin-maine--42587901</link><description><![CDATA[So today we have a really awesome person on the podcast with us. Her name is Nicole Beach and she was my contact with Origin Maine for the IronWill virtual 5k. Since that time I started following her on instagram @nicole_origin. We had a really good talk about jiu jitsu, business and just life in general. Thank you for the fun conversation Nicole. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42587901</guid><pubDate>Mon, 21 Dec 2020 12:00:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42587901/40_nicole_beach_final.mp3" length="72058861" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>So today we have a really awesome person on the podcast with us. Her name is Nicole Beach and she was my contact with Origin Maine for the IronWill virtual 5k. Since that time I started following her on instagram @nicole_origin. We had a really good...</itunes:subtitle><itunes:summary><![CDATA[So today we have a really awesome person on the podcast with us. Her name is Nicole Beach and she was my contact with Origin Maine for the IronWill virtual 5k. Since that time I started following her on instagram @nicole_origin. We had a really good talk about jiu jitsu, business and just life in general. Thank you for the fun conversation Nicole. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>4504</itunes:duration><itunes:keywords>america,appreciate,courage,discipline,enthusiasm,explore,focus,freedom,growth,happy,hope,humble,improve,inspire,jujitsu,learn,organize,passion,positivity,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>39: Ethan Sisser Has Brain Cancer</title><link>https://www.spreaker.com/episode/39-ethan-sisser-has-brain-cancer--42452611</link><description><![CDATA[Ethan Sisser found out he had brain cancer when he suffered a stroke while flying. He is a very positive person and we can learn a lot from his attitude about life. You can listen to this podcast on our website <a href="http://www.IronWill.com" rel="noopener">www.IronWill.com</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42452611</guid><pubDate>Wed, 16 Dec 2020 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42452611/39_ethan_sisser_has_brain_cancer_edit_final_edit.mp3" length="36463014" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Ethan Sisser found out he had brain cancer when he suffered a stroke while flying. He is a very positive person and we can learn a lot from his attitude about life. You can listen to this podcast on our website www.IronWill.com or on your favorite...</itunes:subtitle><itunes:summary><![CDATA[Ethan Sisser found out he had brain cancer when he suffered a stroke while flying. He is a very positive person and we can learn a lot from his attitude about life. You can listen to this podcast on our website <a href="http://www.IronWill.com" rel="noopener">www.IronWill.com</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2279</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>38: Mario “The Butcher” Montes 🔪</title><link>https://www.spreaker.com/episode/38-mario-the-butcher-montes--42352147</link><description><![CDATA[On today’s IronWill podcast we had a conversation with Mario Montes. It was a heavy talk about, death, new beginnings and seizing opportunities. We found out a lot about him and just want to thank Mario for being apart of the IronWill family. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42352147</guid><pubDate>Wed, 09 Dec 2020 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42352147/38_mario_the_butcher_montes.mp3" length="70408354" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On today’s IronWill podcast we had a conversation with Mario Montes. It was a heavy talk about, death, new beginnings and seizing opportunities. We found out a lot about him and just want to thank Mario for being apart of the IronWill family. You can...</itunes:subtitle><itunes:summary><![CDATA[On today’s IronWill podcast we had a conversation with Mario Montes. It was a heavy talk about, death, new beginnings and seizing opportunities. We found out a lot about him and just want to thank Mario for being apart of the IronWill family. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>4401</itunes:duration><itunes:keywords>aa,accountability,balance,belief,commit,connection,discipline,enlighten,explore,faith,happy,ironwill,listen,passion,perspective,prosper,reflect,sober,thrive,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>37: Samantha Marshall</title><link>https://www.spreaker.com/episode/37-samantha-marshall--42230976</link><description><![CDATA[On this podcast we talk to Samantha Marshall about growing up in Leadville Colorado, about her self destructive childhood and going to Mexico by herself to scuba dive. This is where her story gets interesting, on her last dive she noticed that something was wrong she had a massive headache and couldn’t do any more dives that day, she was suffering from brain injury symptoms. She talks with us about how she overcame this and more. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42230976</guid><pubDate>Wed, 02 Dec 2020 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42230976/37_samantha_marshall_final.mp3" length="45652641" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this podcast we talk to Samantha Marshall about growing up in Leadville Colorado, about her self destructive childhood and going to Mexico by herself to scuba dive. This is where her story gets interesting, on her last dive she noticed that...</itunes:subtitle><itunes:summary><![CDATA[On this podcast we talk to Samantha Marshall about growing up in Leadville Colorado, about her self destructive childhood and going to Mexico by herself to scuba dive. This is where her story gets interesting, on her last dive she noticed that something was wrong she had a massive headache and couldn’t do any more dives that day, she was suffering from brain injury symptoms. She talks with us about how she overcame this and more. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2854</itunes:duration><itunes:keywords>accountability,ambition,believe,breathe,calm,create,encourage,enlighten,focus,forward,intentional,ironwill,persistence,perspective,priority,reflect,smile,strength,survivor,tbi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>36: Traumatic Brain Injury Survivor Paul McMahon</title><link>https://www.spreaker.com/episode/36-traumatic-brain-injury-survivor-paul-mcmahon--42100658</link><description><![CDATA[On today’s IronWill podcast we have our first Australian guest, Paul McMahon. Paul is a traumatic brain injury survivor who fell 3 stories while celebrating his own birthday. He broke several bones and was put into a medically induced coma to help his bones heal. In the hospital he found out he also suffered a traumatic brain injury that he received very little treatment for. We go into how that affected him and the struggles he had to overcome. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42100658</guid><pubDate>Wed, 25 Nov 2020 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42100658/36_paul_mcmahon.mp3" length="56434709" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On today’s IronWill podcast we have our first Australian guest, Paul McMahon. Paul is a traumatic brain injury survivor who fell 3 stories while celebrating his own birthday. He broke several bones and was put into a medically induced coma to help his...</itunes:subtitle><itunes:summary><![CDATA[On today’s IronWill podcast we have our first Australian guest, Paul McMahon. Paul is a traumatic brain injury survivor who fell 3 stories while celebrating his own birthday. He broke several bones and was put into a medically induced coma to help his bones heal. In the hospital he found out he also suffered a traumatic brain injury that he received very little treatment for. We go into how that affected him and the struggles he had to overcome. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3528</itunes:duration><itunes:keywords>accountability,australia,balance,believe,breathe,build,commit,create,discipline,encourage,enlighten,focus,ironwill,listen,mission,passion,perspective,purpose,reflect,respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>35: Traumatic Brain Injury Survivor Blair Hennessy</title><link>https://www.spreaker.com/episode/35-traumatic-brain-injury-survivor-blair-hennessy--41979130</link><description><![CDATA[Blair Hennessy had sustained numerous concussions playing hockey and soccer in his youth then he joined the Canadian armed forces at age 16. While playing hockey with his unit he suffered another concussion. He tells the story of his recovery and how he had to find his new path in life after being medically discharged from the military. You can listen to this episode on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41979130</guid><pubDate>Wed, 18 Nov 2020 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41979130/35_blair_hennessey_final.mp3" length="41887643" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Blair Hennessy had sustained numerous concussions playing hockey and soccer in his youth then he joined the Canadian armed forces at age 16. While playing hockey with his unit he suffered another concussion. He tells the story of his recovery and how...</itunes:subtitle><itunes:summary><![CDATA[Blair Hennessy had sustained numerous concussions playing hockey and soccer in his youth then he joined the Canadian armed forces at age 16. While playing hockey with his unit he suffered another concussion. He tells the story of his recovery and how he had to find his new path in life after being medically discharged from the military. You can listen to this episode on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2618</itunes:duration><itunes:keywords>balance,belief,blair,breathe,build,canadian,commit,create,dream,encouragement,enlighten,faith,grace,joy,listen,new,perspective,respect,tbi,tbi-survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>34: Mandy Burks From Own The Dash</title><link>https://www.spreaker.com/episode/34-mandy-burks-from-own-the-dash--41952307</link><description><![CDATA[Mandy Burks was my contact with Own The Dash, our main sponsor for our recent 5K.  Mandy was on episode #24, and we are happy to visit with her again. On this episode we had a really fun conversation with her about the COVID, the IronWill virtual 5k and more. I just want to thank Mandy for all her hard work and time she put in to get the t-shirts for the IronWill 5k. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41952307</guid><pubDate>Mon, 16 Nov 2020 10:03:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41952307/34_mandy_burks_final.mp3" length="69128129" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Mandy Burks was my contact with Own The Dash, our main sponsor for our recent 5K.  Mandy was on episode #24, and we are happy to visit with her again. On this episode we had a really fun conversation with her about the COVID, the IronWill virtual 5k...</itunes:subtitle><itunes:summary><![CDATA[Mandy Burks was my contact with Own The Dash, our main sponsor for our recent 5K.  Mandy was on episode #24, and we are happy to visit with her again. On this episode we had a really fun conversation with her about the COVID, the IronWill virtual 5k and more. I just want to thank Mandy for all her hard work and time she put in to get the t-shirts for the IronWill 5k. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>4321</itunes:duration><itunes:keywords>accountability,ambition,believe,build,commit,create,determination,dream,encourage,faith,focus,give-back,happy,listen,own-the-dash,passion,perspective,progress,reflect,respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>33: Donating 3000 Dollars To Brainstorm For Brain Injury From The IronWill 5k</title><link>https://www.spreaker.com/episode/33-donating-3000-dollars-to-brainstorm-for-brain-injury-from-the-ironwill-5k--41909222</link><description><![CDATA[On this very special episode of the IronWill podcast, we give Brainstorm For Brain Injury a check for $3000. The amount raised from our first annual IronWill virtual 5k. It felt so awesome to be able to donate to this worthy cause. We want thank our generous sponsors and all of you who joined us, we are excited by the number awesome people who participated in our 5K event. We are looking forward to the next one. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41909222</guid><pubDate>Wed, 11 Nov 2020 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41909222/33_ironwill_5k_final.mp3" length="24009023" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this very special episode of the IronWill podcast, we give Brainstorm For Brain Injury a check for $3000. The amount raised from our first annual IronWill virtual 5k. It felt so awesome to be able to donate to this worthy cause. We want thank our...</itunes:subtitle><itunes:summary><![CDATA[On this very special episode of the IronWill podcast, we give Brainstorm For Brain Injury a check for $3000. The amount raised from our first annual IronWill virtual 5k. It felt so awesome to be able to donate to this worthy cause. We want thank our generous sponsors and all of you who joined us, we are excited by the number awesome people who participated in our 5K event. We are looking forward to the next one. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>accountability,action,adventure,commit,create,dream,encouragement,evolve,faith,family,foreword,give-back,happy,ironwill,ironwill5k,passion,progress,success,team-ironwill,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>32: Traumatic Brain Injury Survivor Rebekah Nesbitt</title><link>https://www.spreaker.com/episode/32-traumatic-brain-injury-survivor-rebekah-nesbitt--41705759</link><description><![CDATA[Rebekah Nesbitt is our first international guest on the IronWill podcast. Rebekah is a traumatic brain injury survivor, she was nervous about doing the podcast, but she used her “iron will” and found the courage to share her story. She told us about her car crash and the time she spent in the hospital. We discuss determination and where she got her IronWill. I am very happy that we were able to get her on the podcast with us and look forward to seeing her continued success. You can listen to this episode on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41705759</guid><pubDate>Wed, 04 Nov 2020 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41705759/32_rebekah_nesbitt_a_traumatic_brain_injury_survivor.mp3" length="32078200" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Rebekah Nesbitt is our first international guest on the IronWill podcast. Rebekah is a traumatic brain injury survivor, she was nervous about doing the podcast, but she used her “iron will” and found the courage to share her story. She told us about...</itunes:subtitle><itunes:summary><![CDATA[Rebekah Nesbitt is our first international guest on the IronWill podcast. Rebekah is a traumatic brain injury survivor, she was nervous about doing the podcast, but she used her “iron will” and found the courage to share her story. She told us about her car crash and the time she spent in the hospital. We discuss determination and where she got her IronWill. I am very happy that we were able to get her on the podcast with us and look forward to seeing her continued success. You can listen to this episode on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2005</itunes:duration><itunes:keywords>accountability,brain-injury,brave,car-crash,determination,england,good,guest,hard,hard-work,inspiration,international,ironwill,love-her,shes-the-best,strength,tbi,thanks,tiny,united-kingdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>31: Sidney Smith</title><link>https://www.spreaker.com/episode/31-sidney-smith--41622938</link><description><![CDATA[Sidney Smith is an outdoorsman, but if he is wearing shorts it’s apparent that he is not your typical outdoorsman, that’s because Sidney is a double amputate. Even when he has in rehab he had goals, one of those goals was to compete in an Ironman, a few years later he was in Florida achieving his goal. He is an avid hunter and still hunts, he helps other disabled people who want to hunt achieve their goal. You can listen to this podcast at our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41622938</guid><pubDate>Wed, 28 Oct 2020 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41622938/31_sidney_smith_final.mp3" length="43555715" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Sidney Smith is an outdoorsman, but if he is wearing shorts it’s apparent that he is not your typical outdoorsman, that’s because Sidney is a double amputate. Even when he has in rehab he had goals, one of those goals was to compete in an Ironman, a...</itunes:subtitle><itunes:summary><![CDATA[Sidney Smith is an outdoorsman, but if he is wearing shorts it’s apparent that he is not your typical outdoorsman, that’s because Sidney is a double amputate. Even when he has in rehab he had goals, one of those goals was to compete in an Ironman, a few years later he was in Florida achieving his goal. He is an avid hunter and still hunts, he helps other disabled people who want to hunt achieve their goal. You can listen to this podcast at our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>2723</itunes:duration><itunes:keywords>accountability,ambition,commit,create,discipline,encouraging,family,focus,give,hunting,improve,iron-man,listen,outdoors,passion,priority,sidney,smith</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>30: Badge Tony</title><link>https://www.spreaker.com/episode/30-badge-tony--41539727</link><description><![CDATA[Badge Tony of The Spark podcast talks to us about being shot in the line of duty, how he is overcoming the mental scars the incident left him with and how he is trying to reach out to others going through their own struggles with PTSD to let them know that they are not alone. Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41539727</guid><pubDate>Wed, 21 Oct 2020 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41539727/30_tony_badge_final.mp3" length="48364325" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Badge Tony of The Spark podcast talks to us about being shot in the line of duty, how he is overcoming the mental scars the incident left him with and how he is trying to reach out to others going through their own struggles with PTSD to let them know...</itunes:subtitle><itunes:summary><![CDATA[Badge Tony of The Spark podcast talks to us about being shot in the line of duty, how he is overcoming the mental scars the incident left him with and how he is trying to reach out to others going through their own struggles with PTSD to let them know that they are not alone. Listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3023</itunes:duration><itunes:keywords>ambition,badge,balance,breathe,change,forward,healing,intentional,learn,listen,officer,perspective,progress,ptsd,reflect,tony</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>29: Nicole Rogers Tells Her Story.</title><link>https://www.spreaker.com/episode/29-nicole-rogers-tells-her-story--41403549</link><description><![CDATA[Nicole Rogers  is the mother of two amazing kids, who she loves very much. We go into her story of how she got to be where she is in her life in this episode of the IronWill podcast #29. She goes over what it’s like living with fibromyalgia and bipolar syndrome and the struggles of raising her two kids. Nicole is always willing to learn and continues to grow as a person. Listen to this episode at our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41403549</guid><pubDate>Wed, 14 Oct 2020 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41403549/29_nicole_rogers_final.mp3" length="55676536" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Nicole Rogers  is the mother of two amazing kids, who she loves very much. We go into her story of how she got to be where she is in her life in this episode of the IronWill podcast #29. She goes over what it’s like living with fibromyalgia and...</itunes:subtitle><itunes:summary><![CDATA[Nicole Rogers  is the mother of two amazing kids, who she loves very much. We go into her story of how she got to be where she is in her life in this episode of the IronWill podcast #29. She goes over what it’s like living with fibromyalgia and bipolar syndrome and the struggles of raising her two kids. Nicole is always willing to learn and continues to grow as a person. Listen to this episode at our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:keywords>accountability,ambition,balance,belief,creative,encouraging,evolve,explore,faith,family,happy,listen,mom,passion,perspective,prosper,strength,thrive,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>28: Hannah Morales Is A Fighter.</title><link>https://www.spreaker.com/episode/28-hannah-morales-is-a-fighter--41319320</link><description><![CDATA[On this episode of the IronWill podcast we talk to  Hannah Morales for the second time. Hannah was on episode #7 where she told us about her Traumatic Brain Injury. About a week after our first visit with her, Hannah was hit by a pickup truck while riding her bike. Hannah goes over what her recovery was like this time and the difference between the two. She is the definition of an IronWill. Listen to this podcast at our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41319320</guid><pubDate>Wed, 07 Oct 2020 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41319320/28_hannah_morales_final.mp3" length="34252366" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we talk to  Hannah Morales for the second time. Hannah was on episode #7 where she told us about her Traumatic Brain Injury. About a week after our first visit with her, Hannah was hit by a pickup truck while...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we talk to  Hannah Morales for the second time. Hannah was on episode #7 where she told us about her Traumatic Brain Injury. About a week after our first visit with her, Hannah was hit by a pickup truck while riding her bike. Hannah goes over what her recovery was like this time and the difference between the two. She is the definition of an IronWill. Listen to this podcast at our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>]]></itunes:summary><itunes:duration>2141</itunes:duration><itunes:keywords>adventure,believe,breathe,build,change,commit,encourage,faith,family,forward,give,grow,happy,intentional,listen,new,passion,perspective,reflect,try</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>27: Alex A TBI Survivor And His Mom TyAnne</title><link>https://www.spreaker.com/episode/27-alex-a-tbi-survivor-and-his-mom-tyanne--41170440</link><description><![CDATA[On this episode of the  IronWill podcast we talk to Alex and TyAnne Crook, Alex is a TBI survivor and TyAnne is his caregiver. She is also the co-founder of  Brainstorm for brain injury. She explains what Brainstorm does for people who have suffered a TBI. This was a really fun conversation and I am so thankful for the opportunity to work with this great non profit. Check them out at <a href="http://www.brainstormforbraininjury.com" rel="noopener">www.brainstormforbraininjury.com</a> and this is the last day to sign up for the first annual IronWill virtual 5k. You can sign up at <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41170440</guid><pubDate>Wed, 30 Sep 2020 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41170440/27_tyanne_final.mp3" length="58035479" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the  IronWill podcast we talk to Alex and TyAnne Crook, Alex is a TBI survivor and TyAnne is his caregiver. She is also the co-founder of  Brainstorm for brain injury. She explains what Brainstorm does for people who have suffered a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the  IronWill podcast we talk to Alex and TyAnne Crook, Alex is a TBI survivor and TyAnne is his caregiver. She is also the co-founder of  Brainstorm for brain injury. She explains what Brainstorm does for people who have suffered a TBI. This was a really fun conversation and I am so thankful for the opportunity to work with this great non profit. Check them out at <a href="http://www.brainstormforbraininjury.com" rel="noopener">www.brainstormforbraininjury.com</a> and this is the last day to sign up for the first annual IronWill virtual 5k. You can sign up at <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a>.]]></itunes:summary><itunes:duration>3628</itunes:duration><itunes:keywords>believe,commit,compromise,determination,faith,family,fate,giving,improve,listen,new,passion,perspective,purpose,reflect,survivor,tbi,teach,therapy,try</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>26: Billy Weatherall Founder Of Christ Fit Gym</title><link>https://www.spreaker.com/episode/26-billy-weatherall-founder-of-christ-fit-gym--41010066</link><description><![CDATA[On this episode of the IronWill podcast we interview Billy Weatherall founder of  Christ Fit Gym. We talk to him about joining the army straight out of high school, his Afghanistan deployment and his time in the army. When he got out of the army he had to find his next mission, so he started a free gym that operates solely on donations. We want to thank Billy for taking time to talk to us. During our interview he was participating in a 100 mile walk for Christ Fit Gym. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41010066</guid><pubDate>Wed, 23 Sep 2020 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41010066/26_billy_final.mp3" length="44560897" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast we interview Billy Weatherall founder of  Christ Fit Gym. We talk to him about joining the army straight out of high school, his Afghanistan deployment and his time in the army. When he got out of the army he...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast we interview Billy Weatherall founder of  Christ Fit Gym. We talk to him about joining the army straight out of high school, his Afghanistan deployment and his time in the army. When he got out of the army he had to find his next mission, so he started a free gym that operates solely on donations. We want to thank Billy for taking time to talk to us. During our interview he was participating in a 100 mile walk for Christ Fit Gym. You can listen to this podcast on our website <a href="http://www.IronWill.us" rel="noopener">www.IronWill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>2786</itunes:duration><itunes:keywords>ambition,breathe,commit,courage,determination,embrace,encourage,faith,finish,focus,humble,improve,learn,listen,perspective,progress,purpose,respect,seek,teach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>25: Traumatic Brain Injury Survivor Chris Dittrich</title><link>https://www.spreaker.com/episode/25-traumatic-brain-injury-survivor-chris-dittrich--40883908</link><description><![CDATA[Shane  and  Jon  talk with Chris Dittrich He told them about his car crash when he was in high school, where he sustained a traumatic brain injury. He recounted his recovery and what he is up to now. Chris has some great advice for us as he shares his outlook on life. Follow Chris on instagram @cd_worldwide  listen to this podcast on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>.  Be sure to check out <a href="http://www.purespectrumcbd.com" rel="noopener">www.purespectrumcbd.com</a> where you can use the promo code IRONWILL at check out to save 10% on your order.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40883908</guid><pubDate>Wed, 16 Sep 2020 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40883908/25_chris_cd_worldwide_final.mp3" length="54107526" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane  and  Jon  talk with Chris Dittrich He told them about his car crash when he was in high school, where he sustained a traumatic brain injury. He recounted his recovery and what he is up to now. Chris has some great advice for us as he shares his...</itunes:subtitle><itunes:summary><![CDATA[Shane  and  Jon  talk with Chris Dittrich He told them about his car crash when he was in high school, where he sustained a traumatic brain injury. He recounted his recovery and what he is up to now. Chris has some great advice for us as he shares his outlook on life. Follow Chris on instagram @cd_worldwide  listen to this podcast on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>.  Be sure to check out <a href="http://www.purespectrumcbd.com" rel="noopener">www.purespectrumcbd.com</a> where you can use the promo code IRONWILL at check out to save 10% on your order.]]></itunes:summary><itunes:duration>3382</itunes:duration><itunes:keywords>ambition,balance,braininjury,breathe,build,commit,encouragement,explore,family,focus,give,listen,otd,passion,perspective,respect,survivor,tbi,thrive,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>24: Mandy From Own The Dash And TyAnne From Brainstorm For Brain Injury</title><link>https://www.spreaker.com/episode/24-mandy-from-own-the-dash-and-tyanne-from-brainstorm-for-brain-injury--40710297</link><description><![CDATA[On this episode of the IronWill podcast Shane Warner,  Jon Chase  and Lori Warner  talk with Mandy Burks of Own The Dash, she tells us how she started working for Own The Dash and about her experience with virtual races. Next they visit with TyAnne Crook, of Brainstorm for Brain Injury, TyAnne explains what Brainstorm For Brain Injury does and how they can help people navigate their TBI journey. It was good to talk to both them, they are positive and energetic people, they got us even more pumped for the IronWill 5K! Sign up now on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40710297</guid><pubDate>Wed, 09 Sep 2020 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40710297/24_mandy_from_own_the_dash_and_tyanne_from_brainstorm_for_brain_injury.mp3" length="91876489" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Shane Warner,  Jon Chase  and Lori Warner  talk with Mandy Burks of Own The Dash, she tells us how she started working for Own The Dash and about her experience with virtual races. Next they visit with TyAnne...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Shane Warner,  Jon Chase  and Lori Warner  talk with Mandy Burks of Own The Dash, she tells us how she started working for Own The Dash and about her experience with virtual races. Next they visit with TyAnne Crook, of Brainstorm for Brain Injury, TyAnne explains what Brainstorm For Brain Injury does and how they can help people navigate their TBI journey. It was good to talk to both them, they are positive and energetic people, they got us even more pumped for the IronWill 5K! Sign up now on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a>]]></itunes:summary><itunes:duration>5743</itunes:duration><itunes:keywords>accountability,adventure,ambition,belive,brainstorm,connection,courage,grow,happy,humble,improve,ironwill,ironwill5k,learn,ownthedash,purpose,tbi,teach,teamironwill,virtual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>23: Traumatic Brain Injury Survivor Nate Lytle</title><link>https://www.spreaker.com/episode/23-traumatic-brain-injury-survivor-nate-lytle--40531422</link><description><![CDATA[Shane Warner  and Jon Chase  sit down with Nate Lytle  and talk to him about his time in the Coast Guard, getting out and trying to open a church. Unfortunately he suffered a traumatic brain injury on June 4th 2007 when he fell off the top rung of a 10ft ladder. He told us what he went through in his recovery and what he is doing now to give back. There is a lot we all can learn from Nate’s story. Listen to this podcast on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> and check out Nate’s business account out on Facebook More God: Seeing The Blessings Through The Pain]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40531422</guid><pubDate>Wed, 02 Sep 2020 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40531422/23_nate_lytle_final.mp3" length="56509941" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane Warner  and Jon Chase  sit down with Nate Lytle  and talk to him about his time in the Coast Guard, getting out and trying to open a church. Unfortunately he suffered a traumatic brain injury on June 4th 2007 when he fell off the top rung of a...</itunes:subtitle><itunes:summary><![CDATA[Shane Warner  and Jon Chase  sit down with Nate Lytle  and talk to him about his time in the Coast Guard, getting out and trying to open a church. Unfortunately he suffered a traumatic brain injury on June 4th 2007 when he fell off the top rung of a 10ft ladder. He told us what he went through in his recovery and what he is doing now to give back. There is a lot we all can learn from Nate’s story. Listen to this podcast on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> and check out Nate’s business account out on Facebook More God: Seeing The Blessings Through The Pain]]></itunes:summary><itunes:duration>3532</itunes:duration><itunes:keywords>accountability,brain-injury,breathe,compromise,determined,encouragement,faith,family,focus,give,ironwill,joy,passion,persistent,perspective,resilient,respect,survivor,tbi,team</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22: Aaron Guyett A Marine And A Damn Good Dude</title><link>https://www.spreaker.com/episode/22-aaron-guyett-a-marine-and-a-damn-good-dude--40479418</link><description><![CDATA[Shane Warner  and Jon Chase  sit down with Aaron Guyett  on this week’s episode of the IronWill podcast. They talk to him about him about growing up in Idaho, joining the Marine Corps and so much more. This episode was a really fun one to record, Aaron has such a fun personality and was a pleasure to talk to him. Check this episode out on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform. Follow Aaron at @aaronguyett on instagram and Aaron Guyett on Facebook]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40479418</guid><pubDate>Wed, 26 Aug 2020 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40479418/22_aaron_guyett_final_edit.mp3" length="61652940" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane Warner  and Jon Chase  sit down with Aaron Guyett  on this week’s episode of the IronWill podcast. They talk to him about him about growing up in Idaho, joining the Marine Corps and so much more. This episode was a really fun one to record,...</itunes:subtitle><itunes:summary><![CDATA[Shane Warner  and Jon Chase  sit down with Aaron Guyett  on this week’s episode of the IronWill podcast. They talk to him about him about growing up in Idaho, joining the Marine Corps and so much more. This episode was a really fun one to record, Aaron has such a fun personality and was a pleasure to talk to him. Check this episode out on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform. Follow Aaron at @aaronguyett on instagram and Aaron Guyett on Facebook]]></itunes:summary><itunes:duration>3854</itunes:duration><itunes:keywords>aaron,accountability,america,balance,belive,compromise,faith,family,focus,guyett,improve,ironwill,livingfit,marines,patriot,prespective,progress,purpose,teamironwill,usmc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>21: Jon’s Friend Cam Heelis A Cancer Survivor</title><link>https://www.spreaker.com/episode/21-jon-s-friend-cam-heelis-a-cancer-survivor--40347677</link><description><![CDATA[On this episode of the IronWill podcast Shane Warner  and Jon Chase  interview Cam Heelis Jon’s first guest. He is a Cancer Survivor with an amazing story. Cam tells them about his lds mission and when he was diagnosed with cancer. He tells them about his family and his plans for the future. Cam definitely has an IronWill. You can listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40347677</guid><pubDate>Wed, 19 Aug 2020 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40347677/21_jon_s_friend_cam_heelis_a_cancer_survivor_final.mp3" length="57026595" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Shane Warner  and Jon Chase  interview Cam Heelis Jon’s first guest. He is a Cancer Survivor with an amazing story. Cam tells them about his lds mission and when he was diagnosed with cancer. He tells them about...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Shane Warner  and Jon Chase  interview Cam Heelis Jon’s first guest. He is a Cancer Survivor with an amazing story. Cam tells them about his lds mission and when he was diagnosed with cancer. He tells them about his family and his plans for the future. Cam definitely has an IronWill. You can listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>3565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20: Kim “Rooster” Rossiter President And Founder Of Ainsley’s Angels</title><link>https://www.spreaker.com/episode/20-kim-rooster-rossiter-president-and-founder-of-ainsley-s-angels--40335965</link><description><![CDATA[On this episode of the IronWill podcast  Shane Warner  and Jon Chase  sit down and talk with Kim Rooster Rossiter  President and founder of Ainsley’s Angels. As they visit with him they learn how Ainsley’s Angels got it’s start and what it has become. Rooster is a very motivational person with a great message, so pull up a chair and let him inspire you to get out there and do something for others. <br />You can listen to this episode on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. <br />Make sure to follow Rooster on Facebook and follow Ainsley’s Angels on Facebook and Instagram.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40335965</guid><pubDate>Mon, 17 Aug 2020 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40335965/20_kim_rooster_rossiter_final.mp3" length="57964878" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast  Shane Warner  and Jon Chase  sit down and talk with Kim Rooster Rossiter  President and founder of Ainsley’s Angels. As they visit with him they learn how Ainsley’s Angels got it’s start and what it has become....</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast  Shane Warner  and Jon Chase  sit down and talk with Kim Rooster Rossiter  President and founder of Ainsley’s Angels. As they visit with him they learn how Ainsley’s Angels got it’s start and what it has become. Rooster is a very motivational person with a great message, so pull up a chair and let him inspire you to get out there and do something for others. <br />You can listen to this episode on our website <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or on your favorite podcast platform. <br />Make sure to follow Rooster on Facebook and follow Ainsley’s Angels on Facebook and Instagram.]]></itunes:summary><itunes:duration>3623</itunes:duration><itunes:keywords>ainsley's-angels,alignment,angels,celebrate,create,embrace,encouragement,enlighten,family,focus,happy,improvement,inad,inclusion,listen,marathon,marines,perspective,resilience,usmc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19: Heath White Is A Beast.</title><link>https://www.spreaker.com/episode/19-heath-white-is-a-beast--40237582</link><description><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the parent of down syndrome child. Heath is a marathon runner, and has pushed Paisley in a cart in multiple marathons. Heath is an inspirational person who excels in all that he does and he motivates everyone around him to get after it. <br />Follow Heath on Facebook, Heath White. Or crazy sisters cattle Company <br />Listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40237582</guid><pubDate>Wed, 12 Aug 2020 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40237582/19_heath_white_final.mp3" length="50922242" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the...</itunes:subtitle><itunes:summary><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down and talk with Heath White  on the IronWill  podcast. They talked to him about joining the Air Force after going to college. They talked to him about his kids and the challenge of being the parent of down syndrome child. Heath is a marathon runner, and has pushed Paisley in a cart in multiple marathons. Heath is an inspirational person who excels in all that he does and he motivates everyone around him to get after it. <br />Follow Heath on Facebook, Heath White. Or crazy sisters cattle Company <br />Listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform.]]></itunes:summary><itunes:duration>3183</itunes:duration><itunes:keywords>accountability,celebrate,connection,courage,discipline,down-syndrome,encourage,faith,flourish,focus,good-dad,hero,lessons,life,marathon,perspective￼,purpose,resilient,runner,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18: Talking With My Friend Dakota Meyer</title><link>https://www.spreaker.com/episode/18-talking-with-my-friend-dakota-meyer--40078445</link><description><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down with Dakota Meyer.  Dakota is a Medal of Honor recipient, but that’s not what defines him. We talked to Dakota about training to be a firefighter, having a beer with the president and his continued efforts to make the world a better place. It is important to Dakota to be what people need him to be. He is proud of his daughters, Sailor and Atlee Bay and loves spending time with them. He has an amazing story of IronWill. So sit back and listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform. <br />You can also follow Dakota on Facebook, Dakota Meyer and instagram @dakotameyer0317 or listen to his podcast Front Toward Enemy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40078445</guid><pubDate>Wed, 05 Aug 2020 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40078445/18_dakota_meyer_keeper.mp3" length="48096436" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane Warner  and Jon Chase  had the opportunity to sit down with Dakota Meyer.  Dakota is a Medal of Honor recipient, but that’s not what defines him. We talked to Dakota about training to be a firefighter, having a beer with the president and his...</itunes:subtitle><itunes:summary><![CDATA[Shane Warner  and Jon Chase  had the opportunity to sit down with Dakota Meyer.  Dakota is a Medal of Honor recipient, but that’s not what defines him. We talked to Dakota about training to be a firefighter, having a beer with the president and his continued efforts to make the world a better place. It is important to Dakota to be what people need him to be. He is proud of his daughters, Sailor and Atlee Bay and loves spending time with them. He has an amazing story of IronWill. So sit back and listen on <a href="http://www.ironwill.us" rel="noopener">www.ironwill.us</a> or your favorite podcast platform. <br />You can also follow Dakota on Facebook, Dakota Meyer and instagram @dakotameyer0317 or listen to his podcast Front Toward Enemy.]]></itunes:summary><itunes:duration>3007</itunes:duration><itunes:keywords>accoutability,america,commit,dakota,dakota-meyer,disipline,flipside,freedom,friend,hero,ironwill,listen,medal-of-honor,meyer,motivation,own_the_dash,persistence,perspective,strength,winner</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17: Missy Blake Is A Fighter, With An IronWill</title><link>https://www.spreaker.com/episode/17-missy-blake-is-a-fighter-with-an-ironwill--39992932</link><description><![CDATA[This week on the IronWill podcast Shane Warner  and Jon Chase  sit down with Missy Blake  and have a conversation about the lessons she has learned throughout her life and how she is dealing with her PTSD. Missy is an attempted rape, murder survivor. While in Spain serving in the Air Force, she was put in a very bad situation, that she was forced to fight her way out of. <br /><br />Right then and there she decided that she was going to start living, she realized that life could be short so she wanted to take advantage of it, while she still could.<br /><br />Missy is an avid traveler, she has been traveling all around the world with her 3 daughters, 1 of them travels with her in spirit. She has a goal of running a marathon on all 7 continents. Missy is the epitome of what it means to have an IronWill.  <br />Check her out on Facebook, Missy H. Blake and on Instagram @living_with_hope]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39992932</guid><pubDate>Wed, 29 Jul 2020 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39992932/17_missy_blake_is_a_fighter_with_an_ironwill_keeper.mp3" length="48485190" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>This week on the IronWill podcast Shane Warner  and Jon Chase  sit down with Missy Blake  and have a conversation about the lessons she has learned throughout her life and how she is dealing with her PTSD. Missy is an attempted rape, murder survivor....</itunes:subtitle><itunes:summary><![CDATA[This week on the IronWill podcast Shane Warner  and Jon Chase  sit down with Missy Blake  and have a conversation about the lessons she has learned throughout her life and how she is dealing with her PTSD. Missy is an attempted rape, murder survivor. While in Spain serving in the Air Force, she was put in a very bad situation, that she was forced to fight her way out of. <br /><br />Right then and there she decided that she was going to start living, she realized that life could be short so she wanted to take advantage of it, while she still could.<br /><br />Missy is an avid traveler, she has been traveling all around the world with her 3 daughters, 1 of them travels with her in spirit. She has a goal of running a marathon on all 7 continents. Missy is the epitome of what it means to have an IronWill.  <br />Check her out on Facebook, Missy H. Blake and on Instagram @living_with_hope]]></itunes:summary><itunes:duration>3031</itunes:duration><itunes:keywords>accountability,brain,determined,faith,fighter,focus,ironwill,keep punching,listen,marathon,mom,persistent,ptsd,purpose,resilient,run,running,team,ultra runner</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16: Jessy Munch Is A Traumatic Brain Injury Survivor</title><link>https://www.spreaker.com/episode/16-jessy-munch-is-a-traumatic-brain-injury-survivor--39800088</link><description><![CDATA[Jessy Munch  is a traumatic brain injury survivor.<br />Shane Warner  and  Jon Chase  sat down with Jessy, she told them about the times she learned a lot about herself and a lot about IronWill. <br /><br />What do I mean? Well, there was the time that she learned the lesson of responsibility. She dropped out of high school and moved in with her boyfriend, then she realized that her life was not going how she wanted it to.  She packed her stuff and moved back with her parents. She got her GED and went to college.  <br /><br />Or the time that she learned empathy. That lesson, is when she suffered a traumatic brain injury and Diffuse Axonal, while riding her dirt bike at a local track. She went over a jump and collided in the air with another rider. Jessy’s son was born with Chiari malformation, a few years before her accident. He always needs a routine and she never really understood why. But after her brain injury she can relate to her son a lot better. <br /><br />So pull up a chair and listen to this IronWill story. <br /><br />You can follow her on instagram @jessymunch82617 and check out her blog at <a href="http://www.jessymunch826.com" rel="noopener">www.jessymunch826.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39800088</guid><pubDate>Mon, 20 Jul 2020 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39800088/16_jessy_munch_is_a_traumatic_brain_injury_survivor_keeper.mp3" length="48715079" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jessy Munch  is a traumatic brain injury survivor.
Shane Warner  and  Jon Chase  sat down with Jessy, she told them about the times she learned a lot about herself and a lot about IronWill. 

What do I mean? Well, there was the time that she learned...</itunes:subtitle><itunes:summary><![CDATA[Jessy Munch  is a traumatic brain injury survivor.<br />Shane Warner  and  Jon Chase  sat down with Jessy, she told them about the times she learned a lot about herself and a lot about IronWill. <br /><br />What do I mean? Well, there was the time that she learned the lesson of responsibility. She dropped out of high school and moved in with her boyfriend, then she realized that her life was not going how she wanted it to.  She packed her stuff and moved back with her parents. She got her GED and went to college.  <br /><br />Or the time that she learned empathy. That lesson, is when she suffered a traumatic brain injury and Diffuse Axonal, while riding her dirt bike at a local track. She went over a jump and collided in the air with another rider. Jessy’s son was born with Chiari malformation, a few years before her accident. He always needs a routine and she never really understood why. But after her brain injury she can relate to her son a lot better. <br /><br />So pull up a chair and listen to this IronWill story. <br /><br />You can follow her on instagram @jessymunch82617 and check out her blog at <a href="http://www.jessymunch826.com" rel="noopener">www.jessymunch826.com</a>]]></itunes:summary><itunes:duration>3045</itunes:duration><itunes:keywords>accountability,braininjury,strength,tbi,tramaticbraininjury</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15: Denzil Dickson Is Battling Bladder Cancer</title><link>https://www.spreaker.com/episode/15-denzil-dickson-is-battling-bladder-cancer--39111192</link><description><![CDATA[John Chase  and I sit down with Denzil Dickson  and have a great conversation about life and, what battling bladder cancer has been like for him. We ask him about his family and the effects it has had on them. He talks about what he is doing to combat the effects of chemotherapy and the power of a positive attitude. Denzil is a super motivated person, it was an honor to have the chance to talk to him.<br />Stay connected with Denzil by following him on instagram @sonofforde]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39111192</guid><pubDate>Mon, 13 Jul 2020 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39111192/15_denzil_dickson_is_battling_bladder_cancer_keeper.mp3" length="60444665" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>John Chase  and I sit down with Denzil Dickson  and have a great conversation about life and, what battling bladder cancer has been like for him. We ask him about his family and the effects it has had on them. He talks about what he is doing to combat...</itunes:subtitle><itunes:summary><![CDATA[John Chase  and I sit down with Denzil Dickson  and have a great conversation about life and, what battling bladder cancer has been like for him. We ask him about his family and the effects it has had on them. He talks about what he is doing to combat the effects of chemotherapy and the power of a positive attitude. Denzil is a super motivated person, it was an honor to have the chance to talk to him.<br />Stay connected with Denzil by following him on instagram @sonofforde]]></itunes:summary><itunes:duration>3778</itunes:duration><itunes:keywords>battle,cancer,determination,discipline,encorage,evolve,focus,freedom,hero,hope,humble,ironwill,life,listen,resilient,smile,strength,teach,transform,will</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14: Chris Mason A Jack Of All Trades</title><link>https://www.spreaker.com/episode/14-chris-mason-a-jack-of-all-trades--34057108</link><description><![CDATA[Jon Chase   and I had the pleasure of speaking with Chris Mason  We talked to him about his time in the Air Force, and serving as a police officer in the LAPD. He told us about his career ending injury, what the recovery was like, and how he transitioned into becoming a personal trainer and competing as a body builder. But most importantly we talked about his service to our country, the city of Los Angels and the impact he has on the lives of so many people. He told us the things he is most grateful for and what keeps him motivated. I hope everyone gets the chance to learn from Chris, he is really a great guy.<br />You can follow Chris on instagram @chrismasonfitness and on Facebook Chris Mason-Fitness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34057108</guid><pubDate>Mon, 29 Jun 2020 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34057108/14_chris_mason_final.mp3" length="51707587" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase   and I had the pleasure of speaking with Chris Mason  We talked to him about his time in the Air Force, and serving as a police officer in the LAPD. He told us about his career ending injury, what the recovery was like, and how he...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase   and I had the pleasure of speaking with Chris Mason  We talked to him about his time in the Air Force, and serving as a police officer in the LAPD. He told us about his career ending injury, what the recovery was like, and how he transitioned into becoming a personal trainer and competing as a body builder. But most importantly we talked about his service to our country, the city of Los Angels and the impact he has on the lives of so many people. He told us the things he is most grateful for and what keeps him motivated. I hope everyone gets the chance to learn from Chris, he is really a great guy.<br />You can follow Chris on instagram @chrismasonfitness and on Facebook Chris Mason-Fitness]]></itunes:summary><itunes:duration>3232</itunes:duration><itunes:keywords>airforce,balance,commit,courage,determined,disipline,encouragement,faith,family,fitness,focus,humble,lapd,love,persistence,purpose,strength,strong,thrive,trainer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13: Scott Malone An Army Vet That Received 2 Purple Hearts</title><link>https://www.spreaker.com/episode/13-scott-malone-an-army-vet-that-received-2-purple-hearts--32279488</link><description><![CDATA[Scott Malone  is a 7 year Army veteran that has received 2 Purple Hearts after 2 deployments to Iraq.  Jon Chase  and I where able to talk with Scott about his injuries, and find out what he went through in his recovery. We asked what he is doing now, and what his plans are for the future. Scott was recommended by  Kassie Wishard  who was on the podcast episode #9. Thank you to Kassie for recommending him, and if anyone out there knows of someone that exemplifies what it means to have an IronWill please let us know. You can have them email me at <a href="mailto:shawarn@gmail.com">shawarn@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32279488</guid><pubDate>Mon, 22 Jun 2020 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32279488/13_scott_malone_an_army_vet_and_tbi_survivor_keeper.mp3" length="60809132" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Scott Malone  is a 7 year Army veteran that has received 2 Purple Hearts after 2 deployments to Iraq.  Jon Chase  and I where able to talk with Scott about his injuries, and find out what he went through in his recovery. We asked what he is doing now,...</itunes:subtitle><itunes:summary><![CDATA[Scott Malone  is a 7 year Army veteran that has received 2 Purple Hearts after 2 deployments to Iraq.  Jon Chase  and I where able to talk with Scott about his injuries, and find out what he went through in his recovery. We asked what he is doing now, and what his plans are for the future. Scott was recommended by  Kassie Wishard  who was on the podcast episode #9. Thank you to Kassie for recommending him, and if anyone out there knows of someone that exemplifies what it means to have an IronWill please let us know. You can have them email me at <a href="mailto:shawarn@gmail.com">shawarn@gmail.com</a>]]></itunes:summary><itunes:duration>3801</itunes:duration><itunes:keywords>army,baseball,coach,discipline,enjoy,faith,family,freedom,gratitude,influence,ironwill,leader,leadership,lessons,life,perseverance,ptsd,remember,respect,tbi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12: Special Guest Lori Warner, Shane’s Mom.</title><link>https://www.spreaker.com/episode/12-special-guest-lori-warner-shane-s-mom--30336994</link><description><![CDATA[Jon Chase and I had a very special guest on this episode of the IronWill podcast, my Mom, Lori Warner. We talked about when I suffered my traumatic brain injury, It was a therapeutic conversation for me and her. I was able to understand better what that experience was like for her, and I learned some new things about my time in the hospital. If you have the chance to sit down and talk with a loved one, do it, don’t wait. Let them know how you feel about them. I love you Mom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30336994</guid><pubDate>Mon, 15 Jun 2020 11:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30336994/12_special_guest_lori_warner_shane_s_mom_keeper.mp3" length="56023484" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase and I had a very special guest on this episode of the IronWill podcast, my Mom, Lori Warner. We talked about when I suffered my traumatic brain injury, It was a therapeutic conversation for me and her. I was able to understand better what...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase and I had a very special guest on this episode of the IronWill podcast, my Mom, Lori Warner. We talked about when I suffered my traumatic brain injury, It was a therapeutic conversation for me and her. I was able to understand better what that experience was like for her, and I learned some new things about my time in the hospital. If you have the chance to sit down and talk with a loved one, do it, don’t wait. Let them know how you feel about them. I love you Mom.]]></itunes:summary><itunes:duration>3502</itunes:duration><itunes:keywords>accountability,conflict,difficult,discipline,empath,family,friend,grit,ineffable,influence,ironwill,love,mom,overcome,positive,relationship,spirit,strength,team</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11: Interview With Matthew Möyer, USMC Veteran, And Incomplete Quadriplegic</title><link>https://www.spreaker.com/episode/11-interview-with-matthew-moyer-usmc-veteran-and-incomplete-quadriplegic--29861204</link><description><![CDATA[Jon Chase and I had the opportunity to sit down and talk to Matthew Möyer, where he told us about his 6 years, and 3 deployments while serving in the Marine Corps. On his 3rd deployment Matthew fell out of the back of a 7 ton and landed on his back. We talked about the complications that fall left him with, and what he did to overcome those problems. It’s an awesome story of determination and IronWill, that I think everyone out there can learn from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29861204</guid><pubDate>Mon, 08 Jun 2020 11:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29861204/11_interview_with_matthew_m_yer_keeper_usmc_veteran_and_incomplete_quadriplegic.mp3" length="70601971" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase and I had the opportunity to sit down and talk to Matthew Möyer, where he told us about his 6 years, and 3 deployments while serving in the Marine Corps. On his 3rd deployment Matthew fell out of the back of a 7 ton and landed on his back....</itunes:subtitle><itunes:summary><![CDATA[Jon Chase and I had the opportunity to sit down and talk to Matthew Möyer, where he told us about his 6 years, and 3 deployments while serving in the Marine Corps. On his 3rd deployment Matthew fell out of the back of a 7 ton and landed on his back. We talked about the complications that fall left him with, and what he did to overcome those problems. It’s an awesome story of determination and IronWill, that I think everyone out there can learn from.]]></itunes:summary><itunes:duration>4413</itunes:duration><itunes:keywords>coach,discipline,exercise,fitness,freedom,goals,happiness,health,ironwill,leader,life,marines,motivation,motivational,no days off,strength,strong,success,unforgettable,usmc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10: Interview With Kevin Hooker A True Example Of IronWill</title><link>https://www.spreaker.com/episode/10-interview-with-kevin-hooker-a-true-example-of-ironwill--28734146</link><description><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was consistently exposed to agent orange. Kevin was born on June 25th 1970, and since the day he was born he has been battling this disease. 70 surgeries later, he is still getting after it and helping others to overcome their struggles. It was an honor to talk to Kevin and find out what gives him strength. He is a example of IronWill that everyone can learn from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28734146</guid><pubDate>Mon, 01 Jun 2020 11:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28734146/10_interview_with_kevin_hooker_edit.mp3" length="30421795" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast Jon Chase and I sit down with Kevin Hooker and talk to him about what it’s like growing up with Exstrophy of the bladder, caused by agent orange. Kevin’s Dad served our country in Vietnam where he was consistently exposed to agent orange. Kevin was born on June 25th 1970, and since the day he was born he has been battling this disease. 70 surgeries later, he is still getting after it and helping others to overcome their struggles. It was an honor to talk to Kevin and find out what gives him strength. He is a example of IronWill that everyone can learn from.]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:keywords>accountability,agent orange,bad hand,disease,exercise,happy,hard work,inspire,ironwill,motivation,movement,never quit,no days off,perseverance,resiliency,strength,strong,success,survivor,vietnam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Support The Podcast</title><link>https://www.spreaker.com/episode/support-the-podcast--28212297</link><description><![CDATA[Thank you to everyone for listening to the IronWill podcast. We will be back next week, with another IronWill story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28212297</guid><pubDate>Mon, 25 May 2020 11:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28212297/10_support_the_podcast_3.mp3" length="3154111" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Thank you to everyone for listening to the IronWill podcast. We will be back next week, with another IronWill story.</itunes:subtitle><itunes:summary><![CDATA[Thank you to everyone for listening to the IronWill podcast. We will be back next week, with another IronWill story.]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:keywords>ironwill,support,thanks,thank you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9: Interview With Kassie Wishard, A Respiratory Therapist With An IronWill.</title><link>https://www.spreaker.com/episode/9-interview-with-kassie-wishard-a-respiratory-therapist-with-an-ironwill--27552872</link><description><![CDATA[Kassie Wishard  is a respiratory therapist. On this episode of the IronWill podcast we find out what Kassie went through to get there. She has an awesome story, filled with trials that she has overcome...not to mention she is one of the nicest people we’ve talked with. So if you want a feel good story, this is the podcast for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27552872</guid><pubDate>Mon, 18 May 2020 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27552872/9_interview_with_kassie_wishard.mp3" length="42924614" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Kassie Wishard  is a respiratory therapist. On this episode of the IronWill podcast we find out what Kassie went through to get there. She has an awesome story, filled with trials that she has overcome...not to mention she is one of the nicest people...</itunes:subtitle><itunes:summary><![CDATA[Kassie Wishard  is a respiratory therapist. On this episode of the IronWill podcast we find out what Kassie went through to get there. She has an awesome story, filled with trials that she has overcome...not to mention she is one of the nicest people we’ve talked with. So if you want a feel good story, this is the podcast for you.]]></itunes:summary><itunes:duration>2683</itunes:duration><itunes:keywords>accountability,all day,crush it,get after it,hard times,inspire,ironwill,motivation,never quit,team ironwill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8: Interview With Doug Myers A 20 Year Army Vet And My Good Friend</title><link>https://www.spreaker.com/episode/8-interview-with-doug-myers-a-20-year-army-vet-and-my-good-friend--27052060</link><description><![CDATA[On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about getting married this time to the right person, and his deployment to Afghanistan, where he served as a platoon sergeant. So come on and listen as he discusses his highs and lows of serving the United States Army.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27052060</guid><pubDate>Mon, 11 May 2020 12:46:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27052060/8_interview_with_doug_myers_a_20_year_army_vet_and_my_good_friend.mp3" length="64427009" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, we talk with Doug Myers a 20 year Army vet. We discuss, his deployment to Iraq where he suffered multiple concussions, we talk about his divorce, and becoming a drill sergeant. We also talk with him about getting married this time to the right person, and his deployment to Afghanistan, where he served as a platoon sergeant. So come on and listen as he discusses his highs and lows of serving the United States Army.]]></itunes:summary><itunes:duration>4027</itunes:duration><itunes:keywords>accountability,army,bad ass,ironwill,leader,team ironwill,thank you,veteran</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7: Interview With Hannah Morales A Traumatic Brain Injury Survivor, And Medical Student</title><link>https://www.spreaker.com/episode/7-interview-with-hannah-morales-a-traumatic-brain-injury-survivor-and-medical-student--26640390</link><description><![CDATA[On this episode of the IronWill podcast, Jon Case and I talk to Hannah Morales. Hannah suffered a traumatic brain injury while competing for Lindsey Wilson college in cycling. But she hasn’t let that stop her from pursuing her dream of becoming a doctor. We can all learn a lesson from this amazing human being on what it means to have an IronWill!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26640390</guid><pubDate>Mon, 04 May 2020 12:48:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26640390/7_interview_with_hannah_morales_a_traumatic_brain_injury_survivor_and_medical_student.mp3" length="37767208" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>On this episode of the IronWill podcast, Jon Case and I talk to Hannah Morales. Hannah suffered a traumatic brain injury while competing for Lindsey Wilson college in cycling. But she hasn’t let that stop her from pursuing her dream of becoming a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the IronWill podcast, Jon Case and I talk to Hannah Morales. Hannah suffered a traumatic brain injury while competing for Lindsey Wilson college in cycling. But she hasn’t let that stop her from pursuing her dream of becoming a doctor. We can all learn a lesson from this amazing human being on what it means to have an IronWill!]]></itunes:summary><itunes:duration>2361</itunes:duration><itunes:keywords>brain injury,cycling,doctor,lindsey wilson college,survivor,traumatic brain injury</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6: Interview With Seth Howland, USMC Vet, Type 1 Diabetic, And Recovering Alcoholic.</title><link>https://www.spreaker.com/episode/6-interview-with-seth-howland-usmc-vet-type-1-diabetic-and-recovering-alcoholic--26146743</link><description><![CDATA[We talk to Seth about growing up in Maine, joining the army, and the marines. Battling alcoholism, and having type 1 diabetes. Seth’s story is a true example of IronWill, and grit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26146743</guid><pubDate>Mon, 27 Apr 2020 12:47:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26146743/6_interview_with_seth_howland_final.mp3" length="37366803" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>We talk to Seth about growing up in Maine, joining the army, and the marines. Battling alcoholism, and having type 1 diabetes. Seth’s story is a true example of IronWill, and grit.</itunes:subtitle><itunes:summary><![CDATA[We talk to Seth about growing up in Maine, joining the army, and the marines. Battling alcoholism, and having type 1 diabetes. Seth’s story is a true example of IronWill, and grit.]]></itunes:summary><itunes:duration>2336</itunes:duration><itunes:keywords>alcoholism,army,diabetes,grit,ironwill,marine-corps,marines,never-give-up,never-quit,perserverance,ultra-marathon,ultra-runner</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5: Interview With My Friend Knives Monroe</title><link>https://www.spreaker.com/episode/5-interview-with-my-friend-knives-monroe--25727249</link><description><![CDATA[A really good conversation with my friend Knives Monroe, we talk about his experiences growing up in Donna Texas and then being homeless “by choice”. Knives is a humble person that definitely has an IronWill.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25727249</guid><pubDate>Mon, 20 Apr 2020 12:47:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25727249/5_interview_with_my_friend_knives_monroe.mp3" length="43491995" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>A really good conversation with my friend Knives Monroe, we talk about his experiences growing up in Donna Texas and then being homeless “by choice”. Knives is a humble person that definitely has an IronWill.</itunes:subtitle><itunes:summary><![CDATA[A really good conversation with my friend Knives Monroe, we talk about his experiences growing up in Donna Texas and then being homeless “by choice”. Knives is a humble person that definitely has an IronWill.]]></itunes:summary><itunes:duration>2719</itunes:duration><itunes:keywords>accountability,artists,childhood,film-maker,films,getafterit,good,handshakes,hotdogs,ironwill,movie</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4: Interviewing My Cohost Jon Chase</title><link>https://www.spreaker.com/episode/4-interviewing-my-cohost-jon-chase--25428550</link><description><![CDATA[Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.<br />This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go follow him for work out ideas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25428550</guid><pubDate>Wed, 15 Apr 2020 12:46:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25428550/4_interview_with_jon_chase.mp3" length="99393122" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.
This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go follow...</itunes:subtitle><itunes:summary><![CDATA[Jon Chase is my personal trainer and cohost, he had a rough childhood that made him develop an IronWill.<br />This was actually the first podcast we ever made, we ran into some audio problems that needed fixing. He is @chase_movement on Instagram go follow him for work out ideas.]]></itunes:summary><itunes:duration>3106</itunes:duration><itunes:keywords>accountability,chase_movement,consistency,example,gym,health,ironwill,movement,natural-medicine,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3: Interview with Sean Costello a spinal cord injury survivor, and so much more.</title><link>https://www.spreaker.com/episode/3-interview-with-sean-costello-a-spinal-cord-injury-survivor-and-so-much-more--25346171</link><description><![CDATA[Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25346171</guid><pubDate>Mon, 13 Apr 2020 12:46:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25346171/3_interview_with_sean_costello.mp3" length="48071992" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook</itunes:subtitle><itunes:summary><![CDATA[Sean is a spinal cord injury survivor, but he is so much more. Listen to this motivational story and let him inspire you. @costello513 on instagram Sean Costello on Facebook]]></itunes:summary><itunes:duration>3005</itunes:duration><itunes:keywords>divorce,drug addiction,drunk driver,fights,foster care,inspiring,ironwill,mental abuse,mental illness,motivation,physical abuse,positive,spinal cord injury</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2: Interview with Judy Deadlifts, A Traumatic Brain Injury Survivor</title><link>https://www.spreaker.com/episode/2-interview-with-judy-deadlifts-a-traumatic-brain-injury-survivor--24941954</link><description><![CDATA[Oh man I’m super excited about today’s guest. Her name is Judy Godsey aka @JudyDeadlifts on instagram. She is the reason I even tried to deadlift after my Brain injury, Judy is a brain injury survivor, so we have that in common. And it was really awesome to talk with her. Music by @Seth_adam_bonnell on instagram. Thanks for letting me use it brother.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24941954</guid><pubDate>Wed, 08 Apr 2020 00:44:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24941954/3_interview_with_judy_deadlifts_a_traumatic_brain_injury_survivor_2.mp3" length="30054190" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Oh man I’m super excited about today’s guest. Her name is Judy Godsey aka @JudyDeadlifts on instagram. She is the reason I even tried to deadlift after my Brain injury, Judy is a brain injury survivor, so we have that in common. And it was really...</itunes:subtitle><itunes:summary><![CDATA[Oh man I’m super excited about today’s guest. Her name is Judy Godsey aka @JudyDeadlifts on instagram. She is the reason I even tried to deadlift after my Brain injury, Judy is a brain injury survivor, so we have that in common. And it was really awesome to talk with her. Music by @Seth_adam_bonnell on instagram. Thanks for letting me use it brother.]]></itunes:summary><itunes:duration>1879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1: Shane’s traumatic brain injury story.</title><link>https://www.spreaker.com/episode/1-shane-s-traumatic-brain-injury-story--24831840</link><description><![CDATA[Shane tells what happened to him when he suffered his brain injury. He tells what it was like in the hospital, and in rehabilitation. And also talks about what it takes to develop an IronWill. @shanewarner54 on instagram Warner Shane on Facebook]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24831840</guid><pubDate>Sun, 05 Apr 2020 02:58:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24831840/edit_1.mp3" length="31854758" type="audio/mpeg"/><itunes:author>Shane Warner</itunes:author><itunes:subtitle>Shane tells what happened to him when he suffered his brain injury. He tells what it was like in the hospital, and in rehabilitation. And also talks about what it takes to develop an IronWill. @shanewarner54 on instagram Warner Shane on Facebook</itunes:subtitle><itunes:summary><![CDATA[Shane tells what happened to him when he suffered his brain injury. He tells what it was like in the hospital, and in rehabilitation. And also talks about what it takes to develop an IronWill. @shanewarner54 on instagram Warner Shane on Facebook]]></itunes:summary><itunes:duration>1991</itunes:duration><itunes:keywords>accountability,ironwill,never quit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fbf71dd61d828e54ccfe30460eb77f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
