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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>14.Youth Yoga Teacher's Training (Y2T2)</title><link>https://www.spreaker.com/show/26-youth-yoga-teachers-training-y2t2</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><atom:link href="https://www.spreaker.com/show/4245164/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Girish Jha, Coach &amp; Mentor</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg</url><title>14.Youth Yoga Teacher's Training (Y2T2)</title><link>https://www.spreaker.com/show/26-youth-yoga-teachers-training-y2t2</link></image><lastBuildDate>Wed, 29 Mar 2023 16:17:41 +0000</lastBuildDate><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:owner><itunes:name>Girish Jha, Coach &amp; Mentor</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>20.10.07 Freedom &amp; happiness-4  Popular vs real notions about Patanjali Yoga Sutra</title><link>https://www.spreaker.com/user/girishjhausa/20-10-07-freedom-happiness-4-popular-vs-</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41352517</guid><pubDate>Wed, 07 Oct 2020 21:37:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41352517/20_10_07_freedom_happiness_4_popular_vs_real_notions_about_patanjali_yoga_sutra.mp3" length="52661602" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>3292</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lesson-3 Pranayama – Understanding Prana, Breathing, Respiration Pranayama and Pranayama Kosha</title><link>https://www.spreaker.com/user/girishjhausa/lesson-3-pranayama-understanding-prana-b</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32159974</guid><pubDate>Sat, 20 Jun 2020 22:46:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32159974/lesson_3_pranayama_understanding_prana_breathing_respiration_pranayama_and_pranayama_kosha.mp3" length="75774327" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>4736</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lesson-1.1 History- Yoga and its goal- Patanjali yoga Sutra</title><link>https://www.spreaker.com/user/girishjhausa/lesson-1-1-history-yoga-and-its-goal-pat</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29632389</guid><pubDate>Fri, 05 Jun 2020 21:56:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29632389/lesson_1_1_history_yoga_and_its_goal_patanjali_yoga_sutra.mp3" length="30864612" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1930</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lesson-1.2 History- Yoga and its goal- Patanjali yoga Sutra</title><link>https://www.spreaker.com/user/girishjhausa/lesson-1-2-history-yoga-and-its-goal-pat</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29632396</guid><pubDate>Fri, 05 Jun 2020 21:55:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29632396/lesson_1_2_history_yoga_and_its_goal_patanjali_yoga_sutra.mp3" length="66484348" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.<br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.<br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.<br />What is very important is to learn the principles from teacher, understand and then practice<br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>4156</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>200222 How to deal with stress</title><link>https://www.spreaker.com/user/girishjhausa/200222-how-to-deal-with-stress</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23226525</guid><pubDate>Wed, 26 Feb 2020 23:09:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23226525/200222_how_to_deal_with_stress.mp3" length="92039963" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>3835</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>200222Relaxation practice with wisdom</title><link>https://www.spreaker.com/user/girishjhausa/200222relaxation-practice-with-wisdom</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23226519</guid><pubDate>Wed, 26 Feb 2020 23:08:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23226519/200222relaxation_practice_with_wisdom.mp3" length="28820710" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180716 Y2T2 Om Shanti Meditation</title><link>https://www.spreaker.com/user/girishjhausa/180716-y2t2-om-shanti-meditation</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218231</guid><pubDate>Wed, 26 Feb 2020 18:12:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218231/180716_y2t2_om_shanti_meditation.mp3" length="25056570" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1566</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180716 Y2T2 Asato may mantra</title><link>https://www.spreaker.com/user/girishjhausa/180716-y2t2-asato-may-mantra</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218225</guid><pubDate>Wed, 26 Feb 2020 18:11:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218225/180716_y2t2_asato_may_mantra.mp3" length="2044155" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>128</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180714 MP- 4 Step Relaxation practice</title><link>https://www.spreaker.com/user/girishjhausa/180714-mp-4-step-relaxation-practice</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218218</guid><pubDate>Wed, 26 Feb 2020 18:10:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218218/180714_mp_4_step_relaxation_practice.mp3" length="15700136" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180712 Y2T2 Meditative Pose practice</title><link>https://www.spreaker.com/user/girishjhausa/180712-y2t2-meditative-pose-practice</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218214</guid><pubDate>Wed, 26 Feb 2020 18:10:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218214/180712_y2t2_meditative_pose_practice.mp3" length="7517331" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>470</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180712 Y2T2 long relaxation practice</title><link>https://www.spreaker.com/user/girishjhausa/180712-y2t2-long-relaxation-practice</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218207</guid><pubDate>Wed, 26 Feb 2020 18:09:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218207/180712_y2t2_long_relaxation_practice.mp3" length="17504465" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1094</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180711 Y2T2 Yoga Nidra-2</title><link>https://www.spreaker.com/user/girishjhausa/180711-y2t2-yoga-nidra-2</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218201</guid><pubDate>Wed, 26 Feb 2020 18:08:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218201/180711_y2t2_yoga_nidra_2.mp3" length="19825210" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180710 Y2T2 Yoga Nidra-2</title><link>https://www.spreaker.com/user/girishjhausa/180710-y2t2-yoga-nidra-2</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218197</guid><pubDate>Wed, 26 Feb 2020 18:08:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218197/180710_y2t2_yoga_nidra_2.mp3" length="28508495" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180709 Y2T2 Yoga Nidra-1</title><link>https://www.spreaker.com/user/girishjhausa/180709-y2t2-yoga-nidra-1</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218192</guid><pubDate>Wed, 26 Feb 2020 18:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218192/180709_y2t2_yoga_nidra_1.mp3" length="18358356" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180709 Y2T2 Shanti mantra practice</title><link>https://www.spreaker.com/user/girishjhausa/180709-y2t2-shanti-mantra-practice</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218188</guid><pubDate>Wed, 26 Feb 2020 18:07:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218188/180709_y2t2_shanti_mantra_practice.mp3" length="19880563" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1243</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180709 Mantra Sarve Bhavantu</title><link>https://www.spreaker.com/user/girishjhausa/180709-mantra-sarve-bhavantu</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218186</guid><pubDate>Wed, 26 Feb 2020 18:06:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218186/180709_mantra_sarve_bhavantu.mp3" length="5760648" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>360</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180621 Y2T2 Self-Awareness Practice</title><link>https://www.spreaker.com/user/girishjhausa/180621-y2t2-self-awareness-practice</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218181</guid><pubDate>Wed, 26 Feb 2020 18:06:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218181/180621_y2t2_self_awareness_practice.mp3" length="17445533" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1091</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180621 Y2T2 How to conduct a class</title><link>https://www.spreaker.com/user/girishjhausa/180621-y2t2-how-to-conduct-a-class</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218176</guid><pubDate>Wed, 26 Feb 2020 18:05:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218176/180621_y2t2_how_to_conduct_a_class.mp3" length="26661533" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1667</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180613 Self-Awareness for Kids</title><link>https://www.spreaker.com/user/girishjhausa/180613-self-awareness-for-kids</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218172</guid><pubDate>Wed, 26 Feb 2020 18:04:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218172/180613_self_awareness_for_kids.mp3" length="20456093" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1279</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>180611 How to relax easily</title><link>https://www.spreaker.com/user/girishjhausa/180611-how-to-relax-easily</link><description><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23218163</guid><pubDate>Wed, 26 Feb 2020 18:04:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23218163/180611_how_to_relax_easily.mp3" length="19199708" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. 
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. 
Many practices...</itunes:subtitle><itunes:summary><![CDATA[These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. <br />You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. <br />Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. <br /> What is very important is to learn the principles from teacher, understand and then practice <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome<br />Thanks<br />Girish Jha<br />Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a><br />Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.<br />Send your comments at <a href="mailto:info@girishjha.org">info@girishjha.org</a><br />GirishJha EasternWisdom BeInPeace InnerHappiness <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace]]></itunes:summary><itunes:duration>1200</itunes:duration><itunes:keywords>beinpeace,easternwisdom,girishjha,innerhappiness,journeytoinnerpeace,liveinpeace,manageanger,manageanxiety,sleepwell,www.girishjha.org</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebb5c3bfadf57a3b7c6badc6b6d814b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
