https://www.spreaker.com/podcast/gain-glow-the-podcast--4235532enHealth & FitnessCopyright Gain and Glow The Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1adc842bcc13329b95442b2b51f8c714.jpghttps://www.spreaker.com/podcast/gain-glow-the-podcast--4235532Wed, 09 Jun 2021 04:10:15 +0000Gain and Glow The PodcastGain and Glow The Podcastcontactgainglow@gmail.comWe are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.cleanepisodichttps://www.spreaker.com/episode/happy-human-summer--45224846https://api.spreaker.com/episode/45224846Wed, 09 Jun 2021 15:00:07 +0000Gain and Glow The PodcastIn this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.1808cleanfullhttps://www.spreaker.com/episode/persistence-is-key--45042343https://api.spreaker.com/episode/45042343Wed, 26 May 2021 12:00:03 +0000Gain and Glow The PodcastIn this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!1631cleanfullhttps://www.spreaker.com/episode/the-choice-is-yours--44911341https://api.spreaker.com/episode/44911341Wed, 19 May 2021 15:07:42 +0000Gain and Glow The PodcastIn this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.2096female,happy,health,lifestyle,positive,wellnesscleanfullhttps://www.spreaker.com/episode/diet-culture-pt-2--44765224https://api.spreaker.com/episode/44765224Wed, 12 May 2021 08:00:17 +0000Gain and Glow The PodcastIn this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!2153fitness,health,lifestyle,positivity,wellnesscleanfullhttps://www.spreaker.com/episode/diet-culture-pt-1--44647575https://api.spreaker.com/episode/44647575Wed, 05 May 2021 18:00:37 +0000Gain and Glow The PodcastIn this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.1864diet-culture,empower,happy,health,lifestyle,positive,upbeat,wellnesscleanfullhttps://www.spreaker.com/episode/mind-over-fear--44529053https://api.spreaker.com/episode/44529053Wed, 28 Apr 2021 12:00:05 +0000Gain and Glow The PodcastIn this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.1959health,lifestyle,mind,positivecleanfullhttps://www.spreaker.com/episode/we-re-back--44401589https://api.spreaker.com/episode/44401589Tue, 20 Apr 2021 03:35:51 +0000Gain and Glow The PodcastIn this week's episode, we make our return and discuss what we have been up to and share some big news!1819happy,lifestyle,positive,upbeatcleanfullhttps://www.spreaker.com/episode/go-for-the-goal--43022082https://api.spreaker.com/episode/43022082Wed, 20 Jan 2021 06:55:42 +0000Gain and Glow The PodcastThis weeks we go over the five steps we have found to be most effective in achieving our goals!1895fitness,goals,goalsetting,happy,healthy,lifestlye,positivecleanfullhttps://www.spreaker.com/episode/feed-your-focus--42920133https://api.spreaker.com/episode/42920133Wed, 13 Jan 2021 17:48:55 +0000Gain and Glow The PodcastThis week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.1759distractions,focus,goals,happy,healthy,honesty,lifestyle,media,overcoming,social,thoughtscleanfullhttps://www.spreaker.com/episode/new-year-who-dis--42815145https://api.spreaker.com/episode/42815145Wed, 06 Jan 2021 17:09:08 +0000Gain and Glow The PodcastThis week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!1888goals,goalsetting,happy,lifestyle,newyear,resolutionscleanfullhttps://www.spreaker.com/episode/a-very-different-merry-christmas--42631572https://api.spreaker.com/episode/42631572Wed, 23 Dec 2020 15:16:51 +0000Gain and Glow The PodcastThis week we chat about Christmas memories, new ways we have found joy in a very different Christmas, and how much Vanessa loves glitter!1790bright,christmas,feelgood,glitter,happy,holiday,joy,joyful,laughter,merry,positivecleanfullhttps://www.spreaker.com/episode/rockin-that-gratitude-attitude--42493129https://api.spreaker.com/episode/42493129Wed, 16 Dec 2020 13:00:18 +0000Gain and Glow The PodcastThis week we chat about how practicing gratitude is a simple small step towards our goal of a happier life and mindset.1975feel-good,happiness,happy,lifestyle,mindset,positivecleanfullhttps://www.spreaker.com/episode/procrastinators-unite--42408236https://api.spreaker.com/episode/42408236Thu, 10 Dec 2020 01:56:17 +0000Gain and Glow The PodcastThis week we discuss how we procrastinate with the best of them and which ways we have found to move through it and turn inspiration into action.1882feel,funny,good,healthy,inspiration,lifestyle,mindset,outlook,perspective,positive,procrastinationcleanfullhttps://www.spreaker.com/episode/cozy-spaces-happy-places--42270001https://api.spreaker.com/episode/42270001Wed, 02 Dec 2020 13:00:02 +0000Gain and Glow The PodcastIn this week's episode we dive into how we are creating cozy spaces and happy places to unwind, find peace, and relax in our homes as we move into darker colder months in a continuing lockdown.2123comfort,cozyspaces,feelgood,funny,happy,home,lifestyle,positive,positivevibescleanfullhttps://www.spreaker.com/episode/change-with-the-season--42097110https://api.spreaker.com/episode/42097110Wed, 25 Nov 2020 13:00:04 +0000Gain and Glow The PodcastToday's episode we talk about changes as we transition into Fall! Joins us to chat about skin care and routines and how we have learned that making small changes when the cold weather hits can help life a happier healthier life.2109care,coldweather,fall,funny,happy,healthylifestyle,laughitoff,lifestyle,routine,seasonchange,selfcare,skin,skincarecleanfullhttps://www.spreaker.com/episode/building-a-fitness-mindset--41627761https://api.spreaker.com/episode/41627761Fri, 30 Oct 2020 07:00:08 +0000Gain and Glow The PodcastWhat do you do if you're just not someone who loves fitness? In this week's episode, we discuss how to change the conversation in your head about working out and living a healthy life.1638fitness,healthandfitness,healthylifestyle,lifestyle,workingoutcleanfullhttps://www.spreaker.com/episode/food-is-friend-not-foe--41624408https://api.spreaker.com/episode/41624408Sat, 24 Oct 2020 22:50:51 +0000Gain and Glow The PodcastThis week's episode dives into fostering a healthy eating mindset while we head into what we affectionately food season! We discuss disorded eating and our dislike of diet culture.1809antidiet,disorderedeating,healthyeating,healthymentality,lovefoodcleanfullhttps://www.spreaker.com/episode/feel-your-feels--41467592https://api.spreaker.com/episode/41467592Fri, 16 Oct 2020 19:00:04 +0000Gain and Glow The PodcastThis week's episode we dive deep into the awkwardness that is our feelings!1970feelings,healthylifestyle,honesty,lifestyle,mentalhealthcleanfullhttps://www.spreaker.com/episode/social-media--41398826https://api.spreaker.com/episode/41398826Sat, 10 Oct 2020 18:21:18 +0000Gain and Glow The PodcastThis week's episode we talk about Global Mental Health Day. We discuss social media and how it can negatively affect our mental health.1999healthylifestyle,lifestyle,mentalhealth,mentalhealthawareness,socialmediacleanfullhttps://www.spreaker.com/episode/grief-and-moving-forward--41282659https://api.spreaker.com/episode/41282659Sat, 03 Oct 2020 22:11:41 +0000Gain and Glow The PodcastToday's episode gets a little real as we discuss our absence and how we are moving through heavy feelings of grief to stay mindful and focused on personal growth.1907healthylifestyle,lifestyle,mentalhealth,movingforwardcleanfullhttps://www.spreaker.com/episode/fitness-or-lack-thereof-during-lockdown--40251355https://api.spreaker.com/episode/40251355Fri, 04 Sep 2020 08:00:13 +0000Gain and Glow The PodcastThis week we celebrate failing at our fitness goals and talk about why its for the better.2316cleanfullhttps://www.spreaker.com/episode/filling-time-during-lockdown--40217817https://api.spreaker.com/episode/40217817Fri, 28 Aug 2020 08:00:19 +0000Gain and Glow The PodcastThis week we talk about how we are filling time during Lockdown both productively and not so much!1757health,healthandfitness,healthylifestyle,lifestyle,lockdowncleanfullhttps://www.spreaker.com/episode/healthy-af-during-lockdown--40217796https://api.spreaker.com/episode/40217796Fri, 21 Aug 2020 08:00:15 +0000Gain and Glow The PodcastThis week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.2365fitlife,fitness,health,healthandfitness,lifestylecleanfullhttps://www.spreaker.com/episode/lets-meditate--40103543https://api.spreaker.com/episode/40103543Fri, 14 Aug 2020 08:00:04 +0000Gain and Glow The PodcastThis week's episode we talk about meditation and give tips on how to get in the habit.2552healthylifestyle,meditation,mentalhealth,mindfulness,selfcarecleanfullhttps://www.spreaker.com/episode/mental-health-pt-2--40099778https://api.spreaker.com/episode/40099778Fri, 07 Aug 2020 19:10:06 +0000Gain and Glow The PodcastThis week's episode is part 2 of 2 where we talk about navigating mental health and dealing with anxiety and depression.2675copingtechniques,health,healthylifestyle,lifestyle,mentalhealthcleanfullhttps://www.spreaker.com/episode/mental-health-pt-1--40099720https://api.spreaker.com/episode/40099720Sat, 01 Aug 2020 18:57:14 +0000Gain and Glow The PodcastThis week's episode it part 1 of 2 where we discuss mental health.1755anxiety,depression,lifestyle,mentalhealth,realtalkcleanfullhttps://www.spreaker.com/episode/quarantine-glow--35577538https://api.spreaker.com/episode/35577538Fri, 03 Jul 2020 03:41:09 +0000Gain and Glow The PodcastNavigating podcasting in quarantine, sharing Helen Rose Skincare, and talking self care through skin care.2154healthy,podcast,quarantine,selfcare,skincarecleanfullhttps://www.spreaker.com/episode/gain-glow-episode-6-adapt-react-re-adapt-act--26178297https://api.spreaker.com/episode/26178297Mon, 27 Apr 2020 05:15:20 +0000Gain and Glow The PodcastThis week we discuss jumping on the whipped coffee bandwagon and dealing with change.3703cleanfullhttps://www.spreaker.com/episode/gain-glow-episode-5-glow-up--25475506https://api.spreaker.com/episode/25475506Tue, 14 Apr 2020 05:45:35 +0000Gain and Glow The PodcastJoin us this week as we laugh our way through glowing up, learning how to relax... like for real, and more random goodness!3715cleanfullhttps://www.spreaker.com/episode/gain-glow-episode-4-enjoy-the-journey--24661209https://api.spreaker.com/episode/24661209Tue, 31 Mar 2020 02:30:52 +0000Gain and Glow The PodcastJoin us as we discuss making a home gym.. out of anything, sparking creativity, and how to incorporate your kids into your fitness!3641creativity,fitness,happiness,home,positivecleanfullhttps://www.spreaker.com/episode/gain-glow-episode-3-fit-fresh--23662773https://api.spreaker.com/episode/23662773Mon, 09 Mar 2020 04:32:03 +0000Gain and Glow The PodcastJoin us in this week's episode while we discuss hygiene, pets, and Chuck Norris!3738cleanfullhttps://www.spreaker.com/episode/gain-glow-episode-2-positively-mindful--23339301https://api.spreaker.com/episode/23339301Mon, 02 Mar 2020 09:00:11 +0000Gain and Glow The PodcastThis episode we discuss tips used to fight the winter blues, how to wind down in the evening, good healthy snacks, and how to keep healthy foods last longer!3605care,feel-good,food,funny,health,mental,self,winecleanfullhttps://www.spreaker.com/episode/episode-1-plan-your-happy--22854285https://api.spreaker.com/episode/22854285Mon, 17 Feb 2020 04:32:56 +0000Gain and Glow The PodcastJoin us for the first episode of Gain & Glow! In this episode we discuss ways to boost your mood and maintain your happy through eating well, planning, positive thinking, and more!2780boosting,care,health,healthandwellness,lifestyle,mood,positivity,self,selfcare,wellnesscleanfull