Every Soul Has A Storyhttp://daralevan.comenPersonal JournalsDara Levanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9f7513105c38546558bd97514a6c6d7.jpgEvery Soul Has A Storyhttp://daralevan.comTue, 06 Oct 2026 13:49:40 +0000Dara LevanDara Levandara@daralevan.comEvery Soul Has A Story Hosted By Dara Levanfalse770921c4-5fe6-55a5-983d-709d092343a4episodicHow to Build a Personal Brand | Aliza Lichthttps://www.spreaker.com/episode/how-to-build-a-personal-brand-aliza-licht--75432768    What if repetition isn't boring—but the secret to being remembered? In this episode, Dara Levan sits down with award-winning marketer, two-time author, and personal branding expert Aliza Licht, who is publishing her novel Off the Record: Secrets of a 90s Fashion Insider in New York as a live, unfinished manuscript on Substack—one chapter a week.

    Licht shares why "repetition is reputation," how to build brand equity in your own name instead of relying on your employer, and why authors must build an email database before launching a book. She also reveals the mindset shift that separates those who get noticed from those who stay invisible.

    Whether you're an author, creative, or entrepreneur, this conversation will change how you think about visibility, authenticity, and owning your narrative. Learn why personal branding isn't bragging—it's positioning.


TIMESTAMPS:
 
0:00 - Intro  
0:22 - Aliza Licht's background and Substack  
0:55 - Repetition is reputation  
3:16 - Gut and intuition in branding 
4:05 - Off the Record manuscript origins  
6:05 - Taking risks and copyrighting work  
8:03 - Visibility vs. being seen  
9:10 - What do people come to you for?  
10:31 - What people say when you're not there  
12:23 - Packaging truth for different audiences  
15:44 - Branding is not bragging  
18:54 - Build your email database  
23:05 - Content creation and consistency  
27:39 - Off the Record chapter update  
38:02 - What brings joy  
39:55 - Outro  

   Aliza Licht:
  Dara Levan / Every Soul Has a Story:

●  https://www.instagram.com/dara.levan/
●  Website: daralevan.com]]>https://api.spreaker.com/episode/75432768Fri, 02 Oct 2026 10:00:02 +0000Dara Levan          What if repetition isn't boring—but the secret to being remembered? In this episode, Dara Levan sits down with award-winning marketer, two-time author, and personal branding expert Aliza Licht, who is publishing her novel Off the Record:...    What if repetition isn't boring—but the secret to being remembered? In this episode, Dara Levan sits down with award-winning marketer, two-time author, and personal branding expert Aliza Licht, who is publishing her novel Off the Record: Secrets of a 90s Fashion Insider in New York as a live, unfinished manuscript on Substack—one chapter a week.

    Licht shares why "repetition is reputation," how to build brand equity in your own name instead of relying on your employer, and why authors must build an email database before launching a book. She also reveals the mindset shift that separates those who get noticed from those who stay invisible.

    Whether you're an author, creative, or entrepreneur, this conversation will change how you think about visibility, authenticity, and owning your narrative. Learn why personal branding isn't bragging—it's positioning.


TIMESTAMPS:
 
0:00 - Intro  
0:22 - Aliza Licht's background and Substack  
0:55 - Repetition is reputation  
3:16 - Gut and intuition in branding 
4:05 - Off the Record manuscript origins  
6:05 - Taking risks and copyrighting work  
8:03 - Visibility vs. being seen  
9:10 - What do people come to you for?  
10:31 - What people say when you're not there  
12:23 - Packaging truth for different audiences  
15:44 - Branding is not bragging  
18:54 - Build your email database  
23:05 - Content creation and consistency  
27:39 - Off the Record chapter update  
38:02 - What brings joy  
39:55 - Outro  

   Aliza Licht:
  Dara Levan / Every Soul Has a Story:

●  https://www.instagram.com/dara.levan/
●  Website: daralevan.com]]>2446falsefullThe Book That Survived 9/11 and COVID | Lois Cahallhttps://www.spreaker.com/episode/the-book-that-survived-9-11-and-covid-lois-cahall--75172035      What if the most iconic death in Hollywood history was a lie? In this captivating episode, Dara Levan talks with journalist, novelist, and founder of the Palm Beach and Cape Cod Book Festivals, Lois Cahall. Cahall reveals the incredible 26-year journey of her new novel, Maybe Marilyn, a story born from a screenplay and resurrected with a push from literary giant James Patterson.

       This episode is a must-listen for aspiring writers and avid readers, offering a raw and honest look at the modern publishing industry. Hear firsthand the challenges of self-promotion, the struggle to balance art with business, and the shocking, real-life autopsy details that fuel Cahall's fascinating "happy conspiracy." Discover why real readers will always find real writers and how to keep your creative spark alive. 


TIMESTAMPS:
0:00 - Intro
1:26 - Why Marilyn and why now?
5:11 - James Patterson's pivotal role
7:42 - The path to Simon & Schuster
9:03 - The myth of "just writing a book"
13:33 - The all-consuming reality of promotion
16:27 - How she feels when not writing
17:41 - The unspoken truth among authors
19:42 - What writing Marilyn taught her
20:30 - The suspicious details of Marilyn's death
23:40 - The people who saw her dead
26:29 - Where to find Lois online
27:26 - Outro

RESOURCES:https://loiscahall.com/@lois.cahall
Dara Levan / Every Soul Has a Story:
]]>https://api.spreaker.com/episode/75172035Thu, 17 Sep 2026 10:00:03 +0000Dara Levan      What if the most iconic death in Hollywood history was a lie? In this captivating episode, Dara Levan talks with journalist, novelist, and founder of the Palm Beach and Cape Cod Book Festivals, Lois Cahall. Cahall reveals the incredible 26-year...      What if the most iconic death in Hollywood history was a lie? In this captivating episode, Dara Levan talks with journalist, novelist, and founder of the Palm Beach and Cape Cod Book Festivals, Lois Cahall. Cahall reveals the incredible 26-year journey of her new novel, Maybe Marilyn, a story born from a screenplay and resurrected with a push from literary giant James Patterson.

       This episode is a must-listen for aspiring writers and avid readers, offering a raw and honest look at the modern publishing industry. Hear firsthand the challenges of self-promotion, the struggle to balance art with business, and the shocking, real-life autopsy details that fuel Cahall's fascinating "happy conspiracy." Discover why real readers will always find real writers and how to keep your creative spark alive. 


TIMESTAMPS:
0:00 - Intro
1:26 - Why Marilyn and why now?
5:11 - James Patterson's pivotal role
7:42 - The path to Simon & Schuster
9:03 - The myth of "just writing a book"
13:33 - The all-consuming reality of promotion
16:27 - How she feels when not writing
17:41 - The unspoken truth among authors
19:42 - What writing Marilyn taught her
20:30 - The suspicious details of Marilyn's death
23:40 - The people who saw her dead
26:29 - Where to find Lois online
27:26 - Outro

RESOURCES:https://loiscahall.com/@lois.cahall
Dara Levan / Every Soul Has a Story:
]]>1625false90fullFinding Joy: A Memoir of Love, Healing, and Second Chances | Kara Kavenskyhttps://www.spreaker.com/episode/finding-joy-a-memoir-of-love-healing-and-second-chances-kara-kavensky--74972492
This conversation explores how trauma can be transformed through storytelling, the importance of accessible healing modalities like tapping and meditation, and what it means to truly heal. If you've ever wondered how to break free from toxic patterns or find hope after heartbreak, Kara's journey will inspire you.

Keywords: memoir, healing journey, narcissistic abuse recovery, WWII veteran love story, energy healing, tapping EFT, trauma recovery, storytelling, finding joy, divorce recovery, emotional healing, book memoir, Tell Me About Joy, Kara Kavensky, Dara Levan, Every Soul Has a Story podcast

TIMESTAMPS:
0:00 - Intro
1:29 - Kara's gratitude for the conversation
2:14 - Kara's IU athlete children & hats
2:29 - Kara's childhood & grandmother the librarian
6:08 - Meeting Bob & the journey begins
7:04 - Transformative power of Bob's story
10:15 - Grandma's dementia & family humor
12:16 - Quote on narcissism
13:16 - Energy healing & trauma recovery
22:39 - How Kara met Bob Albright
24:44 - When the book idea formed
25:42 - Relief & terror of publishing
31:27 - What healed most in writing
36:52 - Hope for readers
40:29 - Outro



RESOURCES:

karakavensky.com
@karakavensky
Dara Levan / Every Soul Has a Story:
https://www.instagram.com/dara.levan/
Website: daralevan.com]]>https://api.spreaker.com/episode/74972492Tue, 08 Sep 2026 11:00:03 +0000Dara LevanWhat happens when a 90-year-old World War II veteran confesses his deepest regret and sends you on a journey to find the love of his life? In this powerful episode, host Dara Levan sits down with communication consultant and author Kara Kavensky to...
This conversation explores how trauma can be transformed through storytelling, the importance of accessible healing modalities like tapping and meditation, and what it means to truly heal. If you've ever wondered how to break free from toxic patterns or find hope after heartbreak, Kara's journey will inspire you.

Keywords: memoir, healing journey, narcissistic abuse recovery, WWII veteran love story, energy healing, tapping EFT, trauma recovery, storytelling, finding joy, divorce recovery, emotional healing, book memoir, Tell Me About Joy, Kara Kavensky, Dara Levan, Every Soul Has a Story podcast

TIMESTAMPS:
0:00 - Intro
1:29 - Kara's gratitude for the conversation
2:14 - Kara's IU athlete children & hats
2:29 - Kara's childhood & grandmother the librarian
6:08 - Meeting Bob & the journey begins
7:04 - Transformative power of Bob's story
10:15 - Grandma's dementia & family humor
12:16 - Quote on narcissism
13:16 - Energy healing & trauma recovery
22:39 - How Kara met Bob Albright
24:44 - When the book idea formed
25:42 - Relief & terror of publishing
31:27 - What healed most in writing
36:52 - Hope for readers
40:29 - Outro



RESOURCES:

karakavensky.com
@karakavensky
Dara Levan / Every Soul Has a Story:
https://www.instagram.com/dara.levan/
Website: daralevan.com]]>2458falsefullBe Movable So You Can Be Moved | Tara Stileshttps://www.spreaker.com/episode/be-movable-so-you-can-be-moved-tara-stiles--73260425
TIMESTAMPS:

0:00 - Intro
11:28 - Sexual assault disclosure at dance school
15:24 - Drawn to yoga for healing
18:33 - Don’t take credit for transformations
22:42 - Be movable so you can be moved
27:15 - Somatic symptoms while writing
29:45 - Never suffer a bad position
33:39 - Good enough vs perfectionism
40:50 - Pushback from traditional yoga
48:56 - Softness connects diverse people
52:07 - Softness is not weakness
54:57 - Outro

RESOURCES:
•    Tara Stiles Website: tarastiles.com
•    Tara Stiles on Instagram: @tarastiles
•    Tara Stiles on Substack: Tara Stiles


Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>https://api.spreaker.com/episode/73260425Wed, 26 Aug 2026 15:00:02 +0000Dara LevanIn this raw and radiant episode, host Dara Levan sits down with yoga teacher, author, and Strala Yoga founder Tara Stiles. Tara opens up about being sexually assaulted at her dance school, how she never reported it, and how yoga became her blueprint...
TIMESTAMPS:

0:00 - Intro
11:28 - Sexual assault disclosure at dance school
15:24 - Drawn to yoga for healing
18:33 - Don’t take credit for transformations
22:42 - Be movable so you can be moved
27:15 - Somatic symptoms while writing
29:45 - Never suffer a bad position
33:39 - Good enough vs perfectionism
40:50 - Pushback from traditional yoga
48:56 - Softness connects diverse people
52:07 - Softness is not weakness
54:57 - Outro

RESOURCES:
•    Tara Stiles Website: tarastiles.com
•    Tara Stiles on Instagram: @tarastiles
•    Tara Stiles on Substack: Tara Stiles


Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>3307falsefullFinding Radiance in the Messy Middle of Life | Susan Kleinmanhttps://www.spreaker.com/episode/finding-radiance-in-the-messy-middle-of-life-susan-kleinman--73260311Why do we save our favorite things for “someday” that never comes? In this episode, host Dara Levan sits down with author and former magazine editor Susan Kleinman to explore how we can stop playing it safe and start building a life filled with everyday joy. From the decision to paint her home office purple to the deeper lesson learned from her mother-in-law’s unworn sweaters, Susan shares her philosophy on choosing color, authenticity, and presence over the dull safety of “beige.”Susan also discusses her debut novel, All Afternoon, and its themes of self-deception and the price of staying stagnant. Together, they tackle the messy realities of midlife, finding gratitude during times of war, and why being honest with yourself is the key to a truly authentic life. If you’ve ever felt stuck in a rut, this conversation is the wake-up call you need to start wearing the good jewelry today.

TIMESTAMPS:

0:00 - Intro
1:00 - Painting walls purple for joy
3:44 - Dara’s red bathroom story
4:40 - Susan’s collection of 35 glasses
6:18 - The lesson of saved sweaters
9:40 - The story of MJ Rose & jewelry
12:07 - Susan’s father’s Parkinson’s gratitude
17:22 - Life is all the things at once
25:24 - The origin of “All Afternoon”
29:18 - The price of growth vs. stagnation
33:53 - Being honest with yourself
40:35 - The truth about motherhood
45:42 - Where to find Susan Kleinman
46:09 - Outro


RESOURCES:


Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com]]>https://api.spreaker.com/episode/73260311Wed, 12 Aug 2026 15:00:02 +0000Dara LevanWhy do we save our favorite things for “someday” that never comes? In this episode, host Dara Levan sits down with author and former magazine editor Susan Kleinman to explore how we can stop playing it safe and start building a life filled with...Why do we save our favorite things for “someday” that never comes? In this episode, host Dara Levan sits down with author and former magazine editor Susan Kleinman to explore how we can stop playing it safe and start building a life filled with everyday joy. From the decision to paint her home office purple to the deeper lesson learned from her mother-in-law’s unworn sweaters, Susan shares her philosophy on choosing color, authenticity, and presence over the dull safety of “beige.”Susan also discusses her debut novel, All Afternoon, and its themes of self-deception and the price of staying stagnant. Together, they tackle the messy realities of midlife, finding gratitude during times of war, and why being honest with yourself is the key to a truly authentic life. If you’ve ever felt stuck in a rut, this conversation is the wake-up call you need to start wearing the good jewelry today.

TIMESTAMPS:

0:00 - Intro
1:00 - Painting walls purple for joy
3:44 - Dara’s red bathroom story
4:40 - Susan’s collection of 35 glasses
6:18 - The lesson of saved sweaters
9:40 - The story of MJ Rose & jewelry
12:07 - Susan’s father’s Parkinson’s gratitude
17:22 - Life is all the things at once
25:24 - The origin of “All Afternoon”
29:18 - The price of growth vs. stagnation
33:53 - Being honest with yourself
40:35 - The truth about motherhood
45:42 - Where to find Susan Kleinman
46:09 - Outro


RESOURCES:


Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com]]>2467falsefullWhy Obstacles Are Stepping Stones for Growth| Annie Cathrynhttps://www.spreaker.com/episode/why-obstacles-are-stepping-stones-for-growth-annie-cathryn--73260269Now Eat the Cake, why she started her own indie press Moon Ray Books at 50, and how eczema disappeared the moment she made an aligned decision. Annie shares her marketing secrets for authors who hate self-promotion, why a cat is called a "familiar," and how writing grief helped her heal. You’ll learn three key takeaways: how to differentiate growth-oriented obstacles from energetic blocks, why turning 50 is a privilege to be celebrated, and mindset shifts. Tune in for an unfiltered conversation about midlife breakthroughs, intuition, and eating the cake.

TIMESTAMPS:
0:00 - Intro
0:52 - Annie’s excitement for the episode
1:03 - Early read of *Now Eat the Cake*
2:30 - Husbands who don’t read fiction
3:45 - Letting go of book babies
4:19 - Turning 50 and starting an imprint
5:22 - Eczema disappears after aligned decision
7:19 - Obstacles vs. energetic blocks
9:28 - Why turning 50 is a privilege
11:38 - Writing grief from real loss
13:51 - Healing through writing friendship breakup
14:21 - Dogs as healers in fiction
16:11 - Cats as “familiars”
18:06 - Indie publishing vs. traditional
19:18 - Marketing background and social media tips
23:51 - Promoting without feeling gross
25:24 - Impact of publishing on parenting
28:26 - Focusing on one book at a time
31:25 - Listening when it “doesn’t feel right”
32:33 - Where to find Annie Cathryn
32:54 - Outro

RESOURCES:
https://www.instagram.com/msanniecathryn
https://anniecathryn.com/

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com]]>https://api.spreaker.com/episode/73260269Wed, 05 Aug 2026 15:00:02 +0000Dara LevanWhat if physical symptoms and gut feelings can guide you on your life's path? In this episode, host Dara Levan sits down with multi-published author Annie Cathryn to discuss her upcoming novel Now Eat the Cake, why she started her own indie press Moon...Now Eat the Cake, why she started her own indie press Moon Ray Books at 50, and how eczema disappeared the moment she made an aligned decision. Annie shares her marketing secrets for authors who hate self-promotion, why a cat is called a "familiar," and how writing grief helped her heal. You’ll learn three key takeaways: how to differentiate growth-oriented obstacles from energetic blocks, why turning 50 is a privilege to be celebrated, and mindset shifts. Tune in for an unfiltered conversation about midlife breakthroughs, intuition, and eating the cake.

TIMESTAMPS:
0:00 - Intro
0:52 - Annie’s excitement for the episode
1:03 - Early read of *Now Eat the Cake*
2:30 - Husbands who don’t read fiction
3:45 - Letting go of book babies
4:19 - Turning 50 and starting an imprint
5:22 - Eczema disappears after aligned decision
7:19 - Obstacles vs. energetic blocks
9:28 - Why turning 50 is a privilege
11:38 - Writing grief from real loss
13:51 - Healing through writing friendship breakup
14:21 - Dogs as healers in fiction
16:11 - Cats as “familiars”
18:06 - Indie publishing vs. traditional
19:18 - Marketing background and social media tips
23:51 - Promoting without feeling gross
25:24 - Impact of publishing on parenting
28:26 - Focusing on one book at a time
31:25 - Listening when it “doesn’t feel right”
32:33 - Where to find Annie Cathryn
32:54 - Outro

RESOURCES:
https://www.instagram.com/msanniecathryn
https://anniecathryn.com/

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com]]>1998falsefullMatchmaker Secrets: Finding Love When You Least Expect It | Jaydi Samuels Kubahttps://www.spreaker.com/episode/matchmaker-secrets-finding-love-when-you-least-expect-it-jaydi-samuels-kuba--72056881
TIMESTAMPS:

0:00 - Intro
1:09 - Meeting her husband (a former client)
5:40 - Deal breakers vs. preferences
9:10 - Starting the business & early days
17:45 - Affordable matchmaking & industry ethics
22:25 - Vetting clients & confidentiality
25:44 - Men, women & superficial wants
29:42 - Connecting matchmaking with infertility
32:38 - The CDC data that changed her IVF journey
38:32 - How IVF informed her matchmaking
40:09 - Age ranges & diverse client demographics
43:14 - The link between writing and matchmaking
46:30 - Where to find Jaydi
47:07 - Outro

RESOURCES:
Website: ljmatchmaking.com
Book: Your Last First Date: Secrets from a Hollywood Matchmaker
Podcast: Match Made in Hollywood (with her husband)
Social Media: @MatchMadeInHollywood
Fertility Resource: SART (Society for Assisted Reproductive Technology) – Website to check clinic success rates.

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>https://api.spreaker.com/episode/72056881Mon, 18 May 2026 15:23:20 +0000Dara LevanWhat happens when a Hollywood matchmaker’s own love story begins with her client? In this episode, host Dara Levan sits down with Jaydi Samuels Kuba, a matchmaker, dating coach, and author of Your Last First Date. Jaydi shares the surprising story of...
TIMESTAMPS:

0:00 - Intro
1:09 - Meeting her husband (a former client)
5:40 - Deal breakers vs. preferences
9:10 - Starting the business & early days
17:45 - Affordable matchmaking & industry ethics
22:25 - Vetting clients & confidentiality
25:44 - Men, women & superficial wants
29:42 - Connecting matchmaking with infertility
32:38 - The CDC data that changed her IVF journey
38:32 - How IVF informed her matchmaking
40:09 - Age ranges & diverse client demographics
43:14 - The link between writing and matchmaking
46:30 - Where to find Jaydi
47:07 - Outro

RESOURCES:
Website: ljmatchmaking.com
Book: Your Last First Date: Secrets from a Hollywood Matchmaker
Podcast: Match Made in Hollywood (with her husband)
Social Media: @MatchMadeInHollywood
Fertility Resource: SART (Society for Assisted Reproductive Technology) – Website to check clinic success rates.

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>2856falsefullFrom True Crime Family Murder to Fiction Writing with Debbie Levisonhttps://www.spreaker.com/episode/from-true-crime-family-murder-to-fiction-writing-with-debbie-levison--71590759

 0:00 - Intro
14:47 - Discovering the crate under lake house
19:02 - Family trauma & Holocaust survivor parents
24:23 - Why fiction beats nonfiction
24:49 - Writing process & failed plotting
25:06 - Statistics & speech pathology detour
29:08 - Rascal House nostalgia
29:40 - Concert pianist past
29:42 - Debbie's concert pianist background
31:13 - Outro

RESOURCES:

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://debbielevison.com/ ]]>https://api.spreaker.com/episode/71590759Fri, 24 Apr 2026 14:00:02 +0000Dara LevanWhat happens when you discover a wooden crate containing human remains under your family's lake house—and your brother becomes the primary murder suspect? In this powerful episode, author Debbie Levison shares her shocking true crime story "The...

 0:00 - Intro
14:47 - Discovering the crate under lake house
19:02 - Family trauma & Holocaust survivor parents
24:23 - Why fiction beats nonfiction
24:49 - Writing process & failed plotting
25:06 - Statistics & speech pathology detour
29:08 - Rascal House nostalgia
29:40 - Concert pianist past
29:42 - Debbie's concert pianist background
31:13 - Outro

RESOURCES:

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://debbielevison.com/ ]]>1883falsefullUsing Humor to Tackle Race, Religion, and Privilege | Asha Youmans & Alli Frankhttps://www.spreaker.com/episode/using-humor-to-tackle-race-religion-and-privilege-asha-youmans-alli-frank--70934894
TIMESTAMPS:
0:00 - Intro
0:53 - How they decide what’s funny
2:30 - David Sedaris quote: “Everything is funny eventually”
4:09 - How Asha and Alli first met
6:43 - The coffee date to “talk about race”
8:45 - The mission: using humor and joy
13:45 - Learning through laughter
15:50 - The one-star review about veganism
17:30 - Dealing with feedback from cultural readers
20:14 - How they handle disagreements
21:26 - Parsing out personal reactions from the scene
24:08 - The common thread: everyone is doing their best
28:59 - Who gets to write which characters?
34:55 - The truth about trigger warnings in publishing
39:40 - Publishers’ concerns about exploitation
44:08 - Their tight editing process
52:09 - Their creative process: Ally Lane and the green light


RESOURCES:

https://alliandasha.com/
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>https://api.spreaker.com/episode/70934894Fri, 10 Apr 2026 08:16:00 +0000Dara LevanWhat happens when a white Jewish woman asks a black Christian woman to “get together and talk about race”? For authors Asha Youmans and Alli Frank, it was the beginning of a bestselling writing partnership. In this episode of Every Soul Has a Story,...
TIMESTAMPS:
0:00 - Intro
0:53 - How they decide what’s funny
2:30 - David Sedaris quote: “Everything is funny eventually”
4:09 - How Asha and Alli first met
6:43 - The coffee date to “talk about race”
8:45 - The mission: using humor and joy
13:45 - Learning through laughter
15:50 - The one-star review about veganism
17:30 - Dealing with feedback from cultural readers
20:14 - How they handle disagreements
21:26 - Parsing out personal reactions from the scene
24:08 - The common thread: everyone is doing their best
28:59 - Who gets to write which characters?
34:55 - The truth about trigger warnings in publishing
39:40 - Publishers’ concerns about exploitation
44:08 - Their tight editing process
52:09 - Their creative process: Ally Lane and the green light


RESOURCES:

https://alliandasha.com/
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>4073falsefullReinventing Yourself After Divorce | Lisa Niverhttps://www.spreaker.com/episode/reinventing-yourself-after-divorce-lisa-niver--69429620
0:00 - Intro
1:01 - Lisa Niver’s Book and Award
3:37 - Jewish Summer Camp Inspiration
5:26 - What is an Ulpan?
7:48 - Adult Lazy Eye Diagnosis
11:53 - The End of a Marriage
15:29 - Connecting Vision and Relationship Patterns
18:54 - The Vulnerability of Writing
22:06 - The Book’s Unexpected Audience
25:14 - Replacing Self-Judgment with Compassion
27:58 - The Forward-Looking Question
31:35 - The Challenge of Outlining
37:40 - A Somatic Writing Ritual
39:19 - What Brings Lisa Joy
42:52 - Outro

RESOURCES:
https://www.lisaniver.com/
https://wesaidgotravel.com/
]]>https://api.spreaker.com/episode/69429620Wed, 28 Jan 2026 01:25:07 +0000Dara LevanWhat if the red flags in your life were literally invisible? Award-winning author, speaker, and travel host Lisa Niver joins Dara Levan to share her incredible story of reinvention after a traumatic divorce and a late-in-life diagnosis of a lazy eye...
0:00 - Intro
1:01 - Lisa Niver’s Book and Award
3:37 - Jewish Summer Camp Inspiration
5:26 - What is an Ulpan?
7:48 - Adult Lazy Eye Diagnosis
11:53 - The End of a Marriage
15:29 - Connecting Vision and Relationship Patterns
18:54 - The Vulnerability of Writing
22:06 - The Book’s Unexpected Audience
25:14 - Replacing Self-Judgment with Compassion
27:58 - The Forward-Looking Question
31:35 - The Challenge of Outlining
37:40 - A Somatic Writing Ritual
39:19 - What Brings Lisa Joy
42:52 - Outro

RESOURCES:
https://www.lisaniver.com/
https://wesaidgotravel.com/
]]>2582falsefullFrom Reading X-Rays to Writing Novels | Heather Frimmerhttps://www.spreaker.com/episode/from-reading-x-rays-to-writing-novels-heather-frimmer--69429592
0:00 - Intro
0:45 - Heather’s Life as a Radiologist and Author
2:57 - The Shift to Breast Imaging
5:50 - The Inspiration for Better to Trust
7:24 - How Writing Impacts Medical Empathy
9:26 - The Empathetic Side of Radiology
11:22 - On Identifying as a Writer
13:10 - Heather’s Publishing Journey
15:53 - How Each Book Changed Heather
18:10 - Writing Through Personal Challenges
20:04 - The Next Writing Project
22:49 - The Importance of Research and Readers
28:47 - Where to Find Heather Frimmer
29:07 - Outro

RESOURCES: https://www.heatherfrimmer.com/ @heatherfrimmer   ]]>https://api.spreaker.com/episode/69429592Wed, 21 Jan 2026 01:20:07 +0000Dara LevanWhat happens when a breast radiologist decides to write gripping medical novels? Join host Dara Levan for a conversation with physician and author Heather Frimmer, whose third book, Always Hope, explores the devastating impact of a malpractice lawsuit...
0:00 - Intro
0:45 - Heather’s Life as a Radiologist and Author
2:57 - The Shift to Breast Imaging
5:50 - The Inspiration for Better to Trust
7:24 - How Writing Impacts Medical Empathy
9:26 - The Empathetic Side of Radiology
11:22 - On Identifying as a Writer
13:10 - Heather’s Publishing Journey
15:53 - How Each Book Changed Heather
18:10 - Writing Through Personal Challenges
20:04 - The Next Writing Project
22:49 - The Importance of Research and Readers
28:47 - Where to Find Heather Frimmer
29:07 - Outro

RESOURCES: https://www.heatherfrimmer.com/ @heatherfrimmer   ]]>1777falsefullFrom Dance Critic to Bestselling Author | Kathryn Crafthttps://www.spreaker.com/episode/from-dance-critic-to-bestselling-author-kathryn-craft--69429566The Art of Falling and The Far End of Happy, learn why she waited eight years to tell her most difficult story, and explore her unique concept of "story as energy" from her new craft book. This episode offers key takeaways on resilience, the subjectivity of artistic reception, and setting healthy family boundaries. If you're interested in writing craft, mental health narratives, or finding the silver lining in life's darkest moments, this story is for you.

0:00 - Intro
1:36 - Writing about a husband's suicide
3:41 - The call from a literary agent
7:35 - Why her first novel came first
10:44 - Titling The Far End of Happy
15:39 - Changing agents and integrity
18:31 - Remaining an optimist through tragedy
22:46 - The subjectivity of rejection
27:06 - Writing from three points of view
31:36 - New craft book: Story as Energy
35:33 - Finding voice through dance
44:12 - The power of unanswered questions
47:55 - Where to find Kathryn Craft
49:05 - Outro

RESOURCES:

Kathryn Craft:
•    Instagram: @kathryncraft
•    Website: kathryncraft.com

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>https://api.spreaker.com/episode/69429566Wed, 14 Jan 2026 00:16:31 +0000Dara LevanHow does an optimist write about her husband's suicide and find purpose in the pain? Author, developmental editor, and former dance critic Kathryn Craft joins Dara Levan for a profound conversation on transforming personal tragedy into powerful...The Art of Falling and The Far End of Happy, learn why she waited eight years to tell her most difficult story, and explore her unique concept of "story as energy" from her new craft book. This episode offers key takeaways on resilience, the subjectivity of artistic reception, and setting healthy family boundaries. If you're interested in writing craft, mental health narratives, or finding the silver lining in life's darkest moments, this story is for you.

0:00 - Intro
1:36 - Writing about a husband's suicide
3:41 - The call from a literary agent
7:35 - Why her first novel came first
10:44 - Titling The Far End of Happy
15:39 - Changing agents and integrity
18:31 - Remaining an optimist through tragedy
22:46 - The subjectivity of rejection
27:06 - Writing from three points of view
31:36 - New craft book: Story as Energy
35:33 - Finding voice through dance
44:12 - The power of unanswered questions
47:55 - Where to find Kathryn Craft
49:05 - Outro

RESOURCES:

Kathryn Craft:
•    Instagram: @kathryncraft
•    Website: kathryncraft.com

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
]]>2974falsefullReclaiming Your Identity in Menopause, with Lauren Tetenbaumhttps://www.spreaker.com/episode/reclaiming-your-identity-in-menopause-with-lauren-tetenbaum--68639657Every Soul Has a Story, host Dara Levan speaks with Lauren Tetenbaum, a licensed social worker and author of Millennial Menopause. They dive into the often-overlooked symptoms of perimenopause that can start as early as one's late thirties, the critical importance of setting loving but firm boundaries, and how to shift your mindset to navigate this life transition with confidence. Listen in for expert insights on women's mental health, practical advice for advocating for your well-being, and how to build a supportive network. Discover why knowing more about menopause is essential for every millennial woman and those who care about them.

0:00 - Intro
1:09 - Lauren's Miami and Cuban Roots
2:18 - The Origin of Millennial Menopause
3:41 - The Pivotal Book Idea
4:56 - Collaborating with Health Experts
6:21 - Menopause as a Liberating Phase
7:50 - Using Acceptance and Commitment Therapy
9:09 - Body Image and Eating Issues
11:36 - Lauren's Self-Care Practices
13:39 - Setting Boundaries at Work
16:43 - How to Set Loving Boundaries
19:52 - Handling Boundary Pushback
22:22 - Lessons for Your Younger Self
25:23 - Where to Find Lauren's Book
26:03 - Outro


RESOURCES
]]>https://api.spreaker.com/episode/68639657Wed, 19 Nov 2025 14:02:43 +0000Dara LevanWhat if menopause could be an opportunity for empowerment and reclaiming your identity? In this episode of Every Soul Has a Story, host Dara Levan speaks with Lauren Tetenbaum, a licensed social worker and author of Millennial Menopause. They dive...Every Soul Has a Story, host Dara Levan speaks with Lauren Tetenbaum, a licensed social worker and author of Millennial Menopause. They dive into the often-overlooked symptoms of perimenopause that can start as early as one's late thirties, the critical importance of setting loving but firm boundaries, and how to shift your mindset to navigate this life transition with confidence. Listen in for expert insights on women's mental health, practical advice for advocating for your well-being, and how to build a supportive network. Discover why knowing more about menopause is essential for every millennial woman and those who care about them.

0:00 - Intro
1:09 - Lauren's Miami and Cuban Roots
2:18 - The Origin of Millennial Menopause
3:41 - The Pivotal Book Idea
4:56 - Collaborating with Health Experts
6:21 - Menopause as a Liberating Phase
7:50 - Using Acceptance and Commitment Therapy
9:09 - Body Image and Eating Issues
11:36 - Lauren's Self-Care Practices
13:39 - Setting Boundaries at Work
16:43 - How to Set Loving Boundaries
19:52 - Handling Boundary Pushback
22:22 - Lessons for Your Younger Self
25:23 - Where to Find Lauren's Book
26:03 - Outro


RESOURCES
]]>1573falsefullPerfectionism, Parenting, and the Pressure to Recover with Mallary Tenore Tarpleyhttps://www.spreaker.com/episode/perfectionism-parenting-and-the-pressure-to-recover-with-mallary-tenore-tarpley--68463730
TIMESTAMPS:
0:00 - Intro
0:25 - Welcoming Mallary Tenore Tarpley
2:02 - Disordered Eating vs. Eating Disorder
3:09 - Mallory's Mother's Cancer Battle
4:12 - Writing Her Mother's Eulogy
4:33 - The Harmful Health Class
7:18 - The Pressure of Perfect Recovery
8:22 - Defining the "Middle Place"
11:31 - Involving Her Father in the Memoir
16:00 - Realistic Expectations for Recovery
25:12 - Postpartum OCD and Pumping
27:04 - Eating Disorders in Men
32:51 - How to Approach a Loved One
39:11 - Parenting and Body Image
44:26 - Outro

RESOURCES:
Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)
Mallary's Newsletter: Mallary's Substack
Mallary's Instagram: @mallarytenoretarpley
Host Dara Levan's Website: daralevan.com
Host Dara Levan's Instagram: @daralevan
]]>https://api.spreaker.com/episode/68463730Fri, 07 Nov 2025 18:03:24 +0000Dara LevanWhat if "full recovery" from an eating disorder is an unrealistic ideal? In this powerful episode of Every Soul Has a Story, host Dara Levan has an unfiltered conversation with Mallary Tenore Tarpley, author of the reported memoir "Slip." Mallory...
TIMESTAMPS:
0:00 - Intro
0:25 - Welcoming Mallary Tenore Tarpley
2:02 - Disordered Eating vs. Eating Disorder
3:09 - Mallory's Mother's Cancer Battle
4:12 - Writing Her Mother's Eulogy
4:33 - The Harmful Health Class
7:18 - The Pressure of Perfect Recovery
8:22 - Defining the "Middle Place"
11:31 - Involving Her Father in the Memoir
16:00 - Realistic Expectations for Recovery
25:12 - Postpartum OCD and Pumping
27:04 - Eating Disorders in Men
32:51 - How to Approach a Loved One
39:11 - Parenting and Body Image
44:26 - Outro

RESOURCES:
Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)
Mallary's Newsletter: Mallary's Substack
Mallary's Instagram: @mallarytenoretarpley
Host Dara Levan's Website: daralevan.com
Host Dara Levan's Instagram: @daralevan
]]>2695falsefullOvercoming Creative Blocks and the Power of Word Counts with Jill Santopolohttps://www.spreaker.com/episode/overcoming-creative-blocks-and-the-power-of-word-counts-with-jill-santopolo--68241076


0:00 - Intro
0:22 - Welcoming author Jill Santopolo
0:57 - The emotional resonance of Jill's novels
2:06 - How Jill compartmentalizes her many roles
3:09 - Writing as a zen-like meditation practice
5:02 - Using fiction to escape and cope
7:48 - The struggle with journaling
9:18 - Letting go of parenting "shoulds"
11:19 - Baking and running for joy
12:19 - Jill's background in music and theater
14:20 - The "road trip" method of writing
20:05 - Why the first draft is messy
24:51 - The truth behind the fiction
31:30 - Jill's biggest fear revealed
32:12 - Going skydiving and taking risks
39:12 - Outro

RESOURCES:

Jill Santopolo's Website: https://www.jillsantopolo.com
Jill on Instagram: @jillsantopolo
Jill on Facebook: Jill Santopolo Author
The Light We Lost by Jill Santopolo
The Love We Found by Jill Santopolo
The Sparkle Spa Series by Jill Santopolo]]>https://api.spreaker.com/episode/68241076Wed, 22 Oct 2025 14:51:29 +0000Dara LevanWhat if writing could transport you to a state of deep meditation? Bestselling author and editor Jill Santopolo (The Light We Lost, The Love We Found) joins Dara Levan to reveal how her creative process is a form of zen, the surprising way she uses...


0:00 - Intro
0:22 - Welcoming author Jill Santopolo
0:57 - The emotional resonance of Jill's novels
2:06 - How Jill compartmentalizes her many roles
3:09 - Writing as a zen-like meditation practice
5:02 - Using fiction to escape and cope
7:48 - The struggle with journaling
9:18 - Letting go of parenting "shoulds"
11:19 - Baking and running for joy
12:19 - Jill's background in music and theater
14:20 - The "road trip" method of writing
20:05 - Why the first draft is messy
24:51 - The truth behind the fiction
31:30 - Jill's biggest fear revealed
32:12 - Going skydiving and taking risks
39:12 - Outro

RESOURCES:

Jill Santopolo's Website: https://www.jillsantopolo.com
Jill on Instagram: @jillsantopolo
Jill on Facebook: Jill Santopolo Author
The Light We Lost by Jill Santopolo
The Love We Found by Jill Santopolo
The Sparkle Spa Series by Jill Santopolo]]>2333falsefullOn Healing and Legacy Through Fiction: Rachel Caplin’s Soul-Stirring Storyhttps://www.spreaker.com/episode/on-healing-and-legacy-through-fiction-rachel-caplin-s-soul-stirring-story--68149805What happens when a tech executive discovers writing as therapy for processing her grandmother's dementia? In this powerful episode of Every Soul Has a Story, host Dara Levan converses with Rachel Caplin—VP of Business Development, mother of three, and author of "The Spoon and the Sea." Rachel shares her incredible journey from Australia to Israel, how she met her husband in a destined encounter, and why writing fiction became her unexpected path to healing. Discover how writing helped Rachel process grief, why she initially never intended to publish her book, and how current events in Israel inspired her second manuscript. Listeners will learn about the therapeutic power of writing, balancing multiple passions, and finding joy during dark times. This conversation explores writing as legacy, cultural identity, and how our greatest challenges often birth our most meaningful creative work.


0:00 - Intro
0:55 - Rachel's background and family
1:58 - Rachel's career in technology
2:27 - Childhood love of writing
5:26 - Speech therapy and stuttering journey
7:51 - Moving from Australia to Israel
10:32 - Explanation of Aliyah
11:51 - The Spoon and the Sea inspiration
15:02 - Writing to process grief
22:36 - The freedom of writing fiction
25:13 - Second book and October 7th
28:12 - Letting go through fiction
32:57 - The power of story
35:55 - Writing as legacy
44:37 - Outro

RESOURCES:
IG: @rachelhcaplin_https://www.goodreads.com/book/show/239379199-the-spoon-and-the-sea]]>https://api.spreaker.com/episode/68149805Wed, 15 Oct 2025 14:21:44 +0000Dara LevanWhat happens when a tech executive discovers writing as therapy for processing her grandmother's dementia? In this powerful episode of Every Soul Has a Story, host Dara Levan converses with Rachel Caplin—VP of Business Development, mother of three,...What happens when a tech executive discovers writing as therapy for processing her grandmother's dementia? In this powerful episode of Every Soul Has a Story, host Dara Levan converses with Rachel Caplin—VP of Business Development, mother of three, and author of "The Spoon and the Sea." Rachel shares her incredible journey from Australia to Israel, how she met her husband in a destined encounter, and why writing fiction became her unexpected path to healing. Discover how writing helped Rachel process grief, why she initially never intended to publish her book, and how current events in Israel inspired her second manuscript. Listeners will learn about the therapeutic power of writing, balancing multiple passions, and finding joy during dark times. This conversation explores writing as legacy, cultural identity, and how our greatest challenges often birth our most meaningful creative work.


0:00 - Intro
0:55 - Rachel's background and family
1:58 - Rachel's career in technology
2:27 - Childhood love of writing
5:26 - Speech therapy and stuttering journey
7:51 - Moving from Australia to Israel
10:32 - Explanation of Aliyah
11:51 - The Spoon and the Sea inspiration
15:02 - Writing to process grief
22:36 - The freedom of writing fiction
25:13 - Second book and October 7th
28:12 - Letting go through fiction
32:57 - The power of story
35:55 - Writing as legacy
44:37 - Outro

RESOURCES:
IG: @rachelhcaplin_https://www.goodreads.com/book/show/239379199-the-spoon-and-the-sea]]>2712and,as,author,caplin,fiction,grief,in,israeli,journey,living,mother,rachel,sea,spoon,the,therapy,through,writer,writingfalsefullWriting Your Way Home: Julie Fingersh on Her "Accidental" Memoir 'Stay'https://www.spreaker.com/episode/writing-your-way-home-julie-fingersh-on-her-accidental-memoir-stay--68033052   

TIMESTAMPS:  

0:00 - Intro 
0:22 - Julie’s accidental author origin 
1:17 - Why she stopped writing 
2:45 - Midlife crisis awakening 
3:45 - Montana writer’s retreat 
4:24 - Crafting memoir for readers 
7:44 - Memoir cover symbolism 
8:48 - People Magazine accolade 
11:00 - Universal reader resonance 
19:48 - Platform-building struggles 
22:00 - Arrival fallacy revelation 
26:13 - Family permission to publish 
31:32 - Julie’s gratitude to Dara 
32:24 - Outro     

RESOURCES:  

https://juliefingersh.com/
https://juliefingersh.com/stay]]>https://api.spreaker.com/episode/68033052Mon, 06 Oct 2025 17:01:21 +0000Dara LevanDiscover the memoir writing journey of Julie Fingersh, an award-winning journalist turned "accidental author" of Stay: A Story of Family, Love, and Other Traumas. Named a People Magazine Best Memoir, Julie reveals how midlife crisis, empty nesting,...   

TIMESTAMPS:  

0:00 - Intro 
0:22 - Julie’s accidental author origin 
1:17 - Why she stopped writing 
2:45 - Midlife crisis awakening 
3:45 - Montana writer’s retreat 
4:24 - Crafting memoir for readers 
7:44 - Memoir cover symbolism 
8:48 - People Magazine accolade 
11:00 - Universal reader resonance 
19:48 - Platform-building struggles 
22:00 - Arrival fallacy revelation 
26:13 - Family permission to publish 
31:32 - Julie’s gratitude to Dara 
32:24 - Outro     

RESOURCES:  

https://juliefingersh.com/
https://juliefingersh.com/stay]]>1962falsefullAuthor Lynne Golodner on Writing, Judaism & Self-Discoveryhttps://www.spreaker.com/episode/author-lynne-golodner-on-writing-judaism-self-discovery--67943304
- 0:00 - Intro
- 0:22 - Welcoming author Lynne Golodner
- 1:07 - What brings the most joy?
- 2:20 - Why every moment matters
- 3:19 - The project that changed everything
- 3:58 - Who was Lynne before 40?
- 4:47 - The courage to choose yourself
- 5:23 - A life-changing solo birthday trip
- 7:00 - How she met her second husband
- 9:01 - Her new novel on processing trauma
- 10:09 - Drawing inspiration from Michigan
- 11:41 - Weaving Judaism into her fiction
- 16:06 - Defining her author brand
- 17:30 - Her journey through Orthodox Judaism
- 19:36 - How her kids practice Judaism
- 23:27 - Gen Z's shakeup of traditions
- 26:50 - Advice to her younger self
- 29:03 - Outro

 
  • Lynne Golodner's Website: lynnegolodner.com
  • Lynne's New Novel: I Love You, Charlie Tanner
  • Lynne's Other Novels: Woman of Valor, Cave of Secrets
  • Host Dara Levan's Instagram: @daralevan
  • Host Dara Levan's Website: daralevan.com
]]>https://api.spreaker.com/episode/67943304Mon, 29 Sep 2025 19:09:00 +0000Dara Levan               What does it take to live a life of purpose and radiance? Author and entrepreneur Lynne Golodner joins Dara Levan for a profound conversation on finding meaning through human connection. Lynne shares her transformative journey from...
- 0:00 - Intro
- 0:22 - Welcoming author Lynne Golodner
- 1:07 - What brings the most joy?
- 2:20 - Why every moment matters
- 3:19 - The project that changed everything
- 3:58 - Who was Lynne before 40?
- 4:47 - The courage to choose yourself
- 5:23 - A life-changing solo birthday trip
- 7:00 - How she met her second husband
- 9:01 - Her new novel on processing trauma
- 10:09 - Drawing inspiration from Michigan
- 11:41 - Weaving Judaism into her fiction
- 16:06 - Defining her author brand
- 17:30 - Her journey through Orthodox Judaism
- 19:36 - How her kids practice Judaism
- 23:27 - Gen Z's shakeup of traditions
- 26:50 - Advice to her younger self
- 29:03 - Outro

 
  • Lynne Golodner's Website: lynnegolodner.com
  • Lynne's New Novel: I Love You, Charlie Tanner
  • Lynne's Other Novels: Woman of Valor, Cave of Secrets
  • Host Dara Levan's Instagram: @daralevan
  • Host Dara Levan's Website: daralevan.com
]]>1770falsefullCari Fund on Covert Narcissism, Gaslighting & Boundarieshttps://www.spreaker.com/episode/cari-fund-on-covert-narcissism-gaslighting-boundaries--65581761 
In this episode of "Every Soul Has a Story," Dara Levan welcomes Cari Fund, an advocate for women's empowerment and healing from generational trauma. Cari doesn't hold back. From recognizing toxic patterns at just 14 years old to her current work with her Surviving Roots podcast, she shares her journey with narcissistic parents and the difficult decision to establish boundaries. "I took back the f@#$ing pen," she declares, perfectly capturing her determination to rewrite her narrative despite family pressure and societal judgment. 
 
What happens when motherhood becomes the catalyst for breaking cycles? Cari reveals how parenting her own children forced her to confront and heal childhood wounds. She offers practical insights about setting boundaries, navigating estrangement, and creating healthier family dynamics. This conversation isn't about perfect parenting—it's about making hard choices to end toxic patterns. Through personal examples and unflinching honesty, Cari demonstrates how confronting your past can transform your future and protect the next generation from repeating painful histories. 
 
Cari Fund is a fearless advocate for breaking toxic generational patterns and women's empowerment. After spending over a decade in the New York City beauty industry and eight years in corporate social media management, she's now channeling her experiences into her memoir and the "Surviving Roots" podcast. Born in West Virginia and raised on a horse ranch, Cari brings authentic grit to her work helping others heal from toxic parenting. With her trademark honesty, she guides women to become the people they were born to be and the parents they never had. 
 
In This Episode:  
  • (00:00) Welcome and introduction to Cari Fund 

  • (03:48) The pivotal decision at age 14 

  • (06:08) Recognizing covert narcissism as a teenager 

  • (11:07) Dealing with judgment around family estrangement 

  • (15:18) Past relationship patterns and control mechanisms 




  • (17:53) The turning point: choosing herself 

  • (22:07) Finding purpose through healing your own story 

  • (26:41) Motherhood as a pathway to healing 

  • (31:08) Siblings' different responses to toxic upbringing 

  • (34:38) Standing firm after reconnection attempts 

  • (40:21) Closing thoughts   

  • Like and subscribe to hear all of our inspirational episodes! 

 
Resources: 
Cari Fund 
Surviving Roots Podcast 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com 
 ]]>https://api.spreaker.com/episode/65581761Tue, 15 Apr 2025 15:02:47 +0000Dara LevanHow do you break generational patterns when you had no healthy models to follow?    In this episode of "Every Soul Has a Story," Dara Levan welcomes Cari Fund, an advocate for women's empowerment and healing from generational trauma. Cari doesn't hold... 
In this episode of "Every Soul Has a Story," Dara Levan welcomes Cari Fund, an advocate for women's empowerment and healing from generational trauma. Cari doesn't hold back. From recognizing toxic patterns at just 14 years old to her current work with her Surviving Roots podcast, she shares her journey with narcissistic parents and the difficult decision to establish boundaries. "I took back the f@#$ing pen," she declares, perfectly capturing her determination to rewrite her narrative despite family pressure and societal judgment. 
 
What happens when motherhood becomes the catalyst for breaking cycles? Cari reveals how parenting her own children forced her to confront and heal childhood wounds. She offers practical insights about setting boundaries, navigating estrangement, and creating healthier family dynamics. This conversation isn't about perfect parenting—it's about making hard choices to end toxic patterns. Through personal examples and unflinching honesty, Cari demonstrates how confronting your past can transform your future and protect the next generation from repeating painful histories. 
 
Cari Fund is a fearless advocate for breaking toxic generational patterns and women's empowerment. After spending over a decade in the New York City beauty industry and eight years in corporate social media management, she's now channeling her experiences into her memoir and the "Surviving Roots" podcast. Born in West Virginia and raised on a horse ranch, Cari brings authentic grit to her work helping others heal from toxic parenting. With her trademark honesty, she guides women to become the people they were born to be and the parents they never had. 
 
In This Episode:  
  • (00:00) Welcome and introduction to Cari Fund 

  • (03:48) The pivotal decision at age 14 

  • (06:08) Recognizing covert narcissism as a teenager 

  • (11:07) Dealing with judgment around family estrangement 

  • (15:18) Past relationship patterns and control mechanisms 




  • (17:53) The turning point: choosing herself 

  • (22:07) Finding purpose through healing your own story 

  • (26:41) Motherhood as a pathway to healing 

  • (31:08) Siblings' different responses to toxic upbringing 

  • (34:38) Standing firm after reconnection attempts 

  • (40:21) Closing thoughts   

  • Like and subscribe to hear all of our inspirational episodes! 

 
Resources: 
Cari Fund 
Surviving Roots Podcast 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com 
 ]]>2513falsefullNearly Departed: A Heartbreakingly Hilarious Memoir | Gila Pfefferhttps://www.spreaker.com/episode/nearly-departed-a-heartbreakingly-hilarious-memoir-gila-pfeffer--65442844What happens when the preventative surgery you chose to avoid cancer reveals you already have it? 
 
In this episode of "Every Soul Has a Story," Dara Levan welcomes author Gila Pfeffer, whose memoir "Nearly Departed" chronicles her journey through losing both parents to cancer at a young age and her own battle with breast cancer. With refreshing candor and signature wit, Gila shares how her Orthodox Jewish identity shaped her experiences and how becoming a mother to four children galvanized her commitment to preventative healthcare - ultimately saving her life when a preventative mastectomy revealed aggressive cancer. 
 
Weaving together themes of resilience, authentic storytelling, and finding humor in life's darkest moments, Gila reflects on the profound significance of reaching age 50 - making her the first woman in four generations of her family to achieve this milestone. Her powerful metaphor of a broken mug still worth saving resonates deeply as she discusses her advocacy work and how sharing her story has inspired countless women to prioritize breast health. Like the cracked vessel on her book cover - weathered yet still holding precious contents - Gila's narrative embodies the beauty of imperfect survival. 
 
Gila Pfeffer is a Jewish American humor writer whose memoir "Nearly Departed" chronicles her journey through loss, cancer, and survival with unflinching candor and unexpected hilarity. A fifteen-year breast cancer previvor and survivor, Gila's "Feel It on the First" campaign has directly led to earlier diagnoses for countless women through its tongue-in-cheek reminders about breast health. As an Orthodox Jewish mother of four who underwent preventative mastectomy at 34 only to discover early-stage cancer, Gila's writing - featured in The New York Times, The New Yorker, and McSweeney's - transforms tragedy into empowerment through her signature wit. She splits her time between London, New York City, and Instagram. 
 
In This Episode:  
  • (00:00) Meet Gila Pfeffer: Author of "Nearly Departed" 
  • (05:26) "Making fun of something is taking your power back" 
  • (08:12) What does authentic branding really mean? 
  • (13:07) Breaking the cycle: First to reach 50 
  • (19:11) The delicate balance of telling your truth in memoir 
  • (23:51) How four children saved their mother's life 
  • (29:16) Beyond the pink ribbon: Rethinking breast cancer awareness 
  • (34:42) One person at a time: The impact of sharing your story 
  • (38:45) The metaphor of the broken mug  
  • (39:55) Closing thoughts   


 
Resources: 

https://www.gilapfeffer.com/ 
@GilaPfeffer on Instagram 
Nearly Departed 
Visit DaraLevan.com ]]>https://api.spreaker.com/episode/65442844Tue, 08 Apr 2025 15:21:08 +0000Dara Levan  What happens when the preventative surgery you chose to avoid cancer reveals you already have it?    In this episode of "Every Soul Has a Story," Dara Levan welcomes author Gila Pfeffer, whose memoir "Nearly Departed" chronicles her journey through...What happens when the preventative surgery you chose to avoid cancer reveals you already have it? 
 
In this episode of "Every Soul Has a Story," Dara Levan welcomes author Gila Pfeffer, whose memoir "Nearly Departed" chronicles her journey through losing both parents to cancer at a young age and her own battle with breast cancer. With refreshing candor and signature wit, Gila shares how her Orthodox Jewish identity shaped her experiences and how becoming a mother to four children galvanized her commitment to preventative healthcare - ultimately saving her life when a preventative mastectomy revealed aggressive cancer. 
 
Weaving together themes of resilience, authentic storytelling, and finding humor in life's darkest moments, Gila reflects on the profound significance of reaching age 50 - making her the first woman in four generations of her family to achieve this milestone. Her powerful metaphor of a broken mug still worth saving resonates deeply as she discusses her advocacy work and how sharing her story has inspired countless women to prioritize breast health. Like the cracked vessel on her book cover - weathered yet still holding precious contents - Gila's narrative embodies the beauty of imperfect survival. 
 
Gila Pfeffer is a Jewish American humor writer whose memoir "Nearly Departed" chronicles her journey through loss, cancer, and survival with unflinching candor and unexpected hilarity. A fifteen-year breast cancer previvor and survivor, Gila's "Feel It on the First" campaign has directly led to earlier diagnoses for countless women through its tongue-in-cheek reminders about breast health. As an Orthodox Jewish mother of four who underwent preventative mastectomy at 34 only to discover early-stage cancer, Gila's writing - featured in The New York Times, The New Yorker, and McSweeney's - transforms tragedy into empowerment through her signature wit. She splits her time between London, New York City, and Instagram. 
 
In This Episode:  
  • (00:00) Meet Gila Pfeffer: Author of "Nearly Departed" 
  • (05:26) "Making fun of something is taking your power back" 
  • (08:12) What does authentic branding really mean? 
  • (13:07) Breaking the cycle: First to reach 50 
  • (19:11) The delicate balance of telling your truth in memoir 
  • (23:51) How four children saved their mother's life 
  • (29:16) Beyond the pink ribbon: Rethinking breast cancer awareness 
  • (34:42) One person at a time: The impact of sharing your story 
  • (38:45) The metaphor of the broken mug  
  • (39:55) Closing thoughts   


 
Resources: 

https://www.gilapfeffer.com/ 
@GilaPfeffer on Instagram 
Nearly Departed 
Visit DaraLevan.com ]]>2395as,brca,breast,cancer,coping,departed,gene,gila,humor,identity,in,jewish,literature,mechanism,memoir,multigenerational,nearly,pfeffer,prevention,testingfalsefullThe Unexpected Teachers: Daphne Gregory-Thomas on Learning Life's Hardest Lessonshttps://www.spreaker.com/episode/the-unexpected-teachers-daphne-gregory-thomas-on-learning-life-s-hardest-lessons--64345373 
In this soul-stirring conversation, educator and writer Daphne Gregory-Thomas weaves together the threads of loss, resilience, and transformation through her journey as an innovative educator, cancer survivor, and storyteller. Her narrative illuminates how life's greatest challenges often become our most profound teachers, from early maternal loss to creating groundbreaking educational programs for students with learning differences, and ultimately facing her own mortality through cancer diagnosis and recovery. 
 
Through her raw authenticity and deep wisdom, Daphne reveals how staying open to life's lessons - whether they come from students, strangers on New York City streets, or her own healing journey - has shaped her understanding of purpose and meaning. Her story reminds us that every moment holds the potential for transformation if we remain receptive to the teachers who appear in unexpected forms, from classroom students to cancer diagnoses, each offering their unique wisdom for those willing to listen. 
 
Daphne Gregory-Thomas is an essayist and educational innovator who spent 45 years as a high school educator in the New York/New Jersey area, specializing in programs for students with learning differences. After retiring and overcoming two cancer diagnoses, she became a patient-to-patient volunteer at Memorial Sloan Kettering Cancer Center and discovered her voice as a writer through their Visible Ink program. A passionate advocate for authentic living and self-advocacy, Daphne's work focuses on finding wisdom in life's challenges and staying open to unexpected teachers. Her essays explore resilience, transformation, and the power of sharing our stories. 
 
In This Episode:  
 
  • (00:00) Introduction to Daphne Gregory-Thomas and her background in education 

  • (02:16) Early life experiences and learning from her children as teachers 

  • (07:38) Creating an innovative program for students with learning differences 


  • (09:29) Impact of student's death and continued advocacy 

  • (10:41) The inspiring story of student advocacy and transformation 

  • (13:05) Impact of the program over 40 years and breaking educational barriers 

  • (15:01) Journey through second cancer diagnosis and life-changing decisions 

  • (17:37) Finding strength and wisdom from strangers on New York City streets 

  • (19:11) Discovering writing through Visible Ink and service as patient volunteer 

  • (21:11) Learning from grandchildren and everyday moments, developing intuition and believing in meaningful connections 

  • (24:26) Finding balance and gradual transformation 

  • Like and subscribe to hear all of our inspirational episodes! 

 
Resources: 
Daphne Gregory-Thomas LinkedIn  
Daphne Gregory-Thomas on Instagram 
Daphne Gregory-Thomas on Medium 
Memorial Sloan Kettering Visible Ink writing program 
 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com 

]]>https://api.spreaker.com/episode/64345373Wed, 12 Feb 2025 19:37:46 +0000Dara LevanWhat if your greatest challenges were actually your most profound teachers?    In this soul-stirring conversation, educator and writer Daphne Gregory-Thomas weaves together the threads of loss, resilience, and transformation through her journey as an... 
In this soul-stirring conversation, educator and writer Daphne Gregory-Thomas weaves together the threads of loss, resilience, and transformation through her journey as an innovative educator, cancer survivor, and storyteller. Her narrative illuminates how life's greatest challenges often become our most profound teachers, from early maternal loss to creating groundbreaking educational programs for students with learning differences, and ultimately facing her own mortality through cancer diagnosis and recovery. 
 
Through her raw authenticity and deep wisdom, Daphne reveals how staying open to life's lessons - whether they come from students, strangers on New York City streets, or her own healing journey - has shaped her understanding of purpose and meaning. Her story reminds us that every moment holds the potential for transformation if we remain receptive to the teachers who appear in unexpected forms, from classroom students to cancer diagnoses, each offering their unique wisdom for those willing to listen. 
 
Daphne Gregory-Thomas is an essayist and educational innovator who spent 45 years as a high school educator in the New York/New Jersey area, specializing in programs for students with learning differences. After retiring and overcoming two cancer diagnoses, she became a patient-to-patient volunteer at Memorial Sloan Kettering Cancer Center and discovered her voice as a writer through their Visible Ink program. A passionate advocate for authentic living and self-advocacy, Daphne's work focuses on finding wisdom in life's challenges and staying open to unexpected teachers. Her essays explore resilience, transformation, and the power of sharing our stories. 
 
In This Episode:  
 
  • (00:00) Introduction to Daphne Gregory-Thomas and her background in education 

  • (02:16) Early life experiences and learning from her children as teachers 

  • (07:38) Creating an innovative program for students with learning differences 


  • (09:29) Impact of student's death and continued advocacy 

  • (10:41) The inspiring story of student advocacy and transformation 

  • (13:05) Impact of the program over 40 years and breaking educational barriers 

  • (15:01) Journey through second cancer diagnosis and life-changing decisions 

  • (17:37) Finding strength and wisdom from strangers on New York City streets 

  • (19:11) Discovering writing through Visible Ink and service as patient volunteer 

  • (21:11) Learning from grandchildren and everyday moments, developing intuition and believing in meaningful connections 

  • (24:26) Finding balance and gradual transformation 

  • Like and subscribe to hear all of our inspirational episodes! 

 
Resources: 
Daphne Gregory-Thomas LinkedIn  
Daphne Gregory-Thomas on Instagram 
Daphne Gregory-Thomas on Medium 
Memorial Sloan Kettering Visible Ink writing program 
 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on 1621advocacy,and,awakening,cancer,daphne,differences,educational,gregory-thomas,healing,learning,memoir,patient,resilience,self-advocacy,spiritual,stories,survival,transformation,transformative,writingfalsefullSheila Athens on Negotiating Work Hours to Writehttps://www.spreaker.com/episode/sheila-athens-on-negotiating-work-hours-to-write--63704117
In this episode of "Every Soul Has a Story," host Dara Levan welcomes novelist Sheila Athens to share her inspiring journey from a corporate HR executive to a successful author. Sheila recounts her early passion for writing, which was reignited in her 40s after a serendipitous NPR ad and the support of her husband. Sheila's HR background had quite an impact on her storytelling, offering a unique perspective on human behavior that now enriches her narratives. Sheila opens up about navigating the grief of losing her husband and soulmate to cancer, finding resilience through writing and the support of a vibrant women’s writing (and hiking!) community. Her experiences highlight the importance of maintaining work-life balance and remaining open to life's serendipitous messages. With her third novel on the horizon, Sheila's story is a testament to the transformative power of storytelling and the courage to follow one's creative calling.

Sheila Athens writes smart fiction set where the South meets the Sunshine State. Her stories are about women navigating internal and external battles to find peace. Her stories resonate with readers who believe in everyday heroes making a difference. After growing up in the Ozarks, Sheila relocated to Northeast Florida, where she now enjoys life living near her two grown sons. From a career in corporate HR, she gained deep insights into human nature, which fuels her writing. A feminist, nature lover, and audiobook enthusiast, Sheila is also discovering the joys of cooking while embracing a quiet life of writing and reflection.

In This Episode: 
  • (00:00) Sheila’s path from an HR career in corporate America to novelist
  • (03:15) Career shift from journalism to business, HR career and human behavior insights, a supportive spouse and NPR ad inspiring a writing career, moving to Florida
  • (11:51) Grieving her husband’s death and finding resilience, writing and community support during personal grief, creativity and planning life after loss
  • (19:00) A family of men and boys, value of female friendships and writing community
  • (23:30) Neena Lee is Seeing Things: the novel's unique premise, Cumberland Island, the Carnegies and Kennedys
  • (28:15) Signs, synchronicities and messages, closing thoughts
  • Like and subscribe to hear all of our inspirational episodes!
Resources:
www.SheilaAthens.com 
We Should All Be Millionaires
Jennie NashSign up for Dara's Newsletter
Listen to other podcast episodes Here
Connect with Dara on Instagram and FacebookVisit DaraLevan.com
Visit DaraLevan.com]]>https://api.spreaker.com/episode/63704117Wed, 15 Jan 2025 23:00:07 +0000Dara LevanIn what ways did author Sheila Athens transform her personal grief into a powerful source of resilience and creativity, leading to the release of her third novel? In this episode of "Every Soul Has a Story," host Dara Levan welcomes novelist Sheila...
In this episode of "Every Soul Has a Story," host Dara Levan welcomes novelist Sheila Athens to share her inspiring journey from a corporate HR executive to a successful author. Sheila recounts her early passion for writing, which was reignited in her 40s after a serendipitous NPR ad and the support of her husband. Sheila's HR background had quite an impact on her storytelling, offering a unique perspective on human behavior that now enriches her narratives. Sheila opens up about navigating the grief of losing her husband and soulmate to cancer, finding resilience through writing and the support of a vibrant women’s writing (and hiking!) community. Her experiences highlight the importance of maintaining work-life balance and remaining open to life's serendipitous messages. With her third novel on the horizon, Sheila's story is a testament to the transformative power of storytelling and the courage to follow one's creative calling.

Sheila Athens writes smart fiction set where the South meets the Sunshine State. Her stories are about women navigating internal and external battles to find peace. Her stories resonate with readers who believe in everyday heroes making a difference. After growing up in the Ozarks, Sheila relocated to Northeast Florida, where she now enjoys life living near her two grown sons. From a career in corporate HR, she gained deep insights into human nature, which fuels her writing. A feminist, nature lover, and audiobook enthusiast, Sheila is also discovering the joys of cooking while embracing a quiet life of writing and reflection.

In This Episode: 
  • (00:00) Sheila’s path from an HR career in corporate America to novelist
  • (03:15) Career shift from journalism to business, HR career and human behavior insights, a supportive spouse and NPR ad inspiring a writing career, moving to Florida
  • (11:51) Grieving her husband’s death and finding resilience, writing and community support during personal grief, creativity and planning life after loss
  • (19:00) A family of men and boys, value of female friendships and writing community
  • (23:30) Neena Lee is Seeing Things: the novel's unique premise, Cumberland Island, the Carnegies and Kennedys
  • (28:15) Signs, synchronicities and messages, closing thoughts
  • Like and subscribe to hear all of our inspirational episodes!
Resources:
www.SheilaAthens.com 
We Should All Be Millionaires
Jennie NashSign up for Dara's Newsletter
Listen to other podcast episodes Here
Connect with Dara on Instagram and FacebookVisit DaraLevan.com
Visit DaraLevan.com]]>1590balance,carnegies,community,corporate,creative,female,fiction,friendships,grief,hr,journey,kennedys,novelist,personal,resilience,smart,storytelling,transformation,work-life,writingfalsefullEmily Bleeker on WWII Inspiration & Emotional Truth in Fictionhttps://www.spreaker.com/episode/emily-bleeker-on-wwii-inspiration-emotional-truth-in-fiction--63353413 
In this episode of "Every Soul Has a Story," host Dara Levan welcomes bestselling author Emily Bleeker. This episode is a must-listen for writers and book enthusiasts as it delves into the art of weaving historical truths into fiction, a technique brilliantly showcased in Bleeker's latest novel, "Once We Were Enemies," inspired by her grandmother's wartime experiences. You’ll hear Bleker and Levan offer a critical examination of media bias, and advocate for open access to diverse perspectives, especially amid book-banning controversies in places like Florida. Emily shares her own journey from a conservative upbringing to embracing diversity, largely influenced by her children's identities. Through heartfelt exchanges, this episode emphasizes the value of perseverance and the profound impact of empathy and connection in personal and collective transformation. It's a rich narrative tapestry that resonates deeply with those passionate about the written word and its power to change lives. 
 
Emily Bleeker is a Wall Street Journal and Amazon Charts bestselling author of seven novels. Combined, her books have reached over two million readers and counting. When she’s not writing or mom-ing, Emily performs on the house team of a local improv group in suburban Chicago where she lives with her husband, kids and kitten muse, Hazel. 
 
In This Episode:  
  • (00:00) Emily’s fiction has been inspired at times by mysterious and exciting family anecdotes, blending fact and emotion, discussing today’s parallels to WWII, and the power of firsthand experience 
  • (08:09) Exploring bias and truth in media, fiction vs. nonfiction story, media literacy and book banning, humanitarian implications 
  • (12:20) Changing perspectives through empathy, being a parent of non-binary and LGBTQ+ children, book banning and religious programming 
  • (17:23) Emily’s journey to embracing diversity and personal growth, divorce, conservative beliefs and family history, grace and openness 
  • (25:00) Challenges and rewards of pursuing difficult but meaningful paths, perseverance and personal growth 
  • Like and subscribe to hear all of our inspirational episodes! 
Resources: 
https://emilybleeker.com/ 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com ]]>https://api.spreaker.com/episode/63353413Tue, 17 Dec 2024 14:15:47 +0000Dara LevanWhy is the fight against book banning so crucial for maintaining diverse viewpoints, and how can literature empower us to embrace empathy and understanding?    In this episode of "Every Soul Has a Story," host Dara Levan welcomes bestselling author... 
In this episode of "Every Soul Has a Story," host Dara Levan welcomes bestselling author Emily Bleeker. This episode is a must-listen for writers and book enthusiasts as it delves into the art of weaving historical truths into fiction, a technique brilliantly showcased in Bleeker's latest novel, "Once We Were Enemies," inspired by her grandmother's wartime experiences. You’ll hear Bleker and Levan offer a critical examination of media bias, and advocate for open access to diverse perspectives, especially amid book-banning controversies in places like Florida. Emily shares her own journey from a conservative upbringing to embracing diversity, largely influenced by her children's identities. Through heartfelt exchanges, this episode emphasizes the value of perseverance and the profound impact of empathy and connection in personal and collective transformation. It's a rich narrative tapestry that resonates deeply with those passionate about the written word and its power to change lives. 
 
Emily Bleeker is a Wall Street Journal and Amazon Charts bestselling author of seven novels. Combined, her books have reached over two million readers and counting. When she’s not writing or mom-ing, Emily performs on the house team of a local improv group in suburban Chicago where she lives with her husband, kids and kitten muse, Hazel. 
 
In This Episode:  
  • (00:00) Emily’s fiction has been inspired at times by mysterious and exciting family anecdotes, blending fact and emotion, discussing today’s parallels to WWII, and the power of firsthand experience 
  • (08:09) Exploring bias and truth in media, fiction vs. nonfiction story, media literacy and book banning, humanitarian implications 
  • (12:20) Changing perspectives through empathy, being a parent of non-binary and LGBTQ+ children, book banning and religious programming 
  • (17:23) Emily’s journey to embracing diversity and personal growth, divorce, conservative beliefs and family history, grace and openness 
  • (25:00) Challenges and rewards of pursuing difficult but meaningful paths, perseverance and personal growth 
  • Like and subscribe to hear all of our inspirational episodes! 
Resources: 
https://emilybleeker.com/ 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com ]]>1560falsefullThe Power of a Mentor: How Pitch Wars Changed Everything | Sarahlyn Bruckhttps://www.spreaker.com/episode/the-power-of-a-mentor-how-pitch-wars-changed-everything-sarahlyn-bruck--63239011 
Today host Dara Levan welcomes Sarahlyn Bruck to discuss the intricate paths of the publishing world. Sarahlyn’s setbacks, and ultimate success, reveal her belief in the power of perseverance and the crucial role of timing in the industry. Sarahlyn candidly shares her experiences with various publishing houses and the significance of persistence. You’ll hear her views on feedback and encouragement as a writer, the intersection of writing and past careers, and the mental health benefits of running. With an emphasis on authenticity and positive reinforcement, Sarahlyn and Dara explore the transformative nature of writing and the vital support needed in creative endeavors. With heartfelt anecdotes and insights, this episode is a celebration of creative evolution and the enduring belief in oneself. 
 
Sarahlyn Bruck writes contemporary, book club fiction—slice-of-life stories with heart and humor centered on friendships and family. She is the award-winning author of three novels: Light of the Fire (2024), Daytime Drama (2021), and Designer You (2018). Sarahlyn lives in Philadelphia with her family and is a full-time writing and literature professor at a local community college. 
 
In This Episode:  
  • (00:00) Intro to author Sarahlyn Bruck - perseverance, timing, and the lessons learned from agent feedback, challenges of finding an agent 
  • (09:34) Receiving feedback, balancing criticism with positive reinforcement, the crossover between storytelling and math
  • (14:00) Running and walking for mental and physical health, exercise myths
  • (18:00) “No bad kids” and enjoying your children’s vibes and evolution
  • (20:40) The evolution of the Every Soul podcast, (celebrating four years!)
  • (22:35) Transforming personally before, during, and after writing a book, the Pitch Wars experience
  • (27:05) Artists and the encouragement from loved ones, the importance of someone believing in your talents
  • (31:00) Closing thoughts, how to get in touch with Sarahlyn
  • Like and subscribe to hear all of our inspirational episodes! 
Resources: 
Sarahlyn Bruck 
Sarahlyn Bruck Links 
Facebook, Instagram, Threads, and Bluesky at @sarahlynbruck 
Pitch Wars Comes to an End 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com ]]>https://api.spreaker.com/episode/63239011Mon, 09 Dec 2024 14:18:01 +0000Dara LevanHow did author and writing teacher Sarahlyn Bruck’s journey through unexpected twists and turns in the publishing world lead to her ultimate success as an author?    Today host Dara Levan welcomes Sarahlyn Bruck to discuss the intricate paths of the... 
Today host Dara Levan welcomes Sarahlyn Bruck to discuss the intricate paths of the publishing world. Sarahlyn’s setbacks, and ultimate success, reveal her belief in the power of perseverance and the crucial role of timing in the industry. Sarahlyn candidly shares her experiences with various publishing houses and the significance of persistence. You’ll hear her views on feedback and encouragement as a writer, the intersection of writing and past careers, and the mental health benefits of running. With an emphasis on authenticity and positive reinforcement, Sarahlyn and Dara explore the transformative nature of writing and the vital support needed in creative endeavors. With heartfelt anecdotes and insights, this episode is a celebration of creative evolution and the enduring belief in oneself. 
 
Sarahlyn Bruck writes contemporary, book club fiction—slice-of-life stories with heart and humor centered on friendships and family. She is the award-winning author of three novels: Light of the Fire (2024), Daytime Drama (2021), and Designer You (2018). Sarahlyn lives in Philadelphia with her family and is a full-time writing and literature professor at a local community college. 
 
In This Episode:  
  • (00:00) Intro to author Sarahlyn Bruck - perseverance, timing, and the lessons learned from agent feedback, challenges of finding an agent 
  • (09:34) Receiving feedback, balancing criticism with positive reinforcement, the crossover between storytelling and math
  • (14:00) Running and walking for mental and physical health, exercise myths
  • (18:00) “No bad kids” and enjoying your children’s vibes and evolution
  • (20:40) The evolution of the Every Soul podcast, (celebrating four years!)
  • (22:35) Transforming personally before, during, and after writing a book, the Pitch Wars experience
  • (27:05) Artists and the encouragement from loved ones, the importance of someone believing in your talents
  • (31:00) Closing thoughts, how to get in touch with Sarahlyn
  • Like and subscribe to hear all of our inspirational episodes! 
Resources: 
Sarahlyn Bruck 
Sarahlyn Bruck Links 
Facebook, Instagram, Threads, and Bluesky at @sarahlynbruck 
Pitch Wars Comes to an End 
Sign up for Dara's Newsletter 
Listen to other podcast episodes Here 
Connect with Dara on Instagram and Facebook 
Visit DaraLevan.com ]]>1766author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalsefullAndra Watkins on Writing Vulnerably Without Seeking Validationhttps://www.spreaker.com/episode/andra-watkins-on-writing-vulnerably-without-seeking-validation--62385248  
Andra discusses her challenging circumstances and the path she’s forged. She was diagnosed with a chronic parasitic illness that led to partial blindness and grappled with family dysfunction; yet, she chose not to let these issues define her life. Listen to the episode to hear what she has to say about her medical challenges, the manipulative dynamics within her family, empathy, and her pursuit of self-discovery, acceptance, and personal growth. 
  
Topics Discussed in This Episode 
  
●      Discussion on Andra's life-changing diagnosis and its impact on her life’s perspective 
●      Andra's pursuit of adventure and exploration 
●      Deep dive into Andra's past and the dynamics of her family 
●      Andra's experiences with gaslighting, manipulation, and narcisstic personality disorder 
●      Importance of compassion and empathy in dealing 
●      Conversation on Andra's struggles with setting boundaries, particularly with her mother 
●      Loving family members from a distance and estrangement 
●      Discussion on Andra's journey of self-discovery, acceptance, and personal growth 
●      Exploration of how adversities shape our identities 
●      Reflection on finding blessings in challenging situations 
 
Resources 
Andra Watkins 
]]>https://api.spreaker.com/episode/62385248Wed, 16 Oct 2024 14:09:09 +0000Dara LevanWe all live with the possibility that we won’t wake up one day, but not everyone is consciously aware of that fact. Today’s guest lives with a daily reminder of her mortality. In today’s episode, you’ll hear from Andra Watkins, a New York Times...  
Andra discusses her challenging circumstances and the path she’s forged. She was diagnosed with a chronic parasitic illness that led to partial blindness and grappled with family dysfunction; yet, she chose not to let these issues define her life. Listen to the episode to hear what she has to say about her medical challenges, the manipulative dynamics within her family, empathy, and her pursuit of self-discovery, acceptance, and personal growth. 
  
Topics Discussed in This Episode 
  
●      Discussion on Andra's life-changing diagnosis and its impact on her life’s perspective 
●      Andra's pursuit of adventure and exploration 
●      Deep dive into Andra's past and the dynamics of her family 
●      Andra's experiences with gaslighting, manipulation, and narcisstic personality disorder 
●      Importance of compassion and empathy in dealing 
●      Conversation on Andra's struggles with setting boundaries, particularly with her mother 
●      Loving family members from a distance and estrangement 
●      Discussion on Andra's journey of self-discovery, acceptance, and personal growth 
●      Exploration of how adversities shape our identities 
●      Reflection on finding blessings in challenging situations 
 
Resources 
Andra Watkins 
]]>1799author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalsefullWhat I’ve Learned About Life and More Since My Book Launch!https://www.spreaker.com/episode/what-i-ve-learned-about-life-and-more-since-my-book-launch--62105856
Celebrating the power of connection, I dedicate a substantial part of this episode to the meaningful exchanges I've had with listeners and readers. Whether it's Instagram, Facebook, my website, or email, your messages and stories are a vital part of this journey. I respond to each one—these interactions bring immense joy and foster our vibrant community. Tune in to learn more about my ongoing work on my second book and the lessons learned, all while navigating the often tumultuous path with integrity and kindness.  

Topics Discussed in This Episode:  
  • The exhilarating and challenging journey of publishing a first book 
  • Reflections on valuable advice from a friend about letting go once a book is published  
  • A memorable moment at Dara’s first big book event in Miami, where her friend, Brad Meltzer,  introduced her 
  • The importance of kind communication and maintaining integrity while navigating challenges 
  • The role of social media in connecting with listeners and readers 
  • Dara’s ongoing work on her second book and the lessons learned from her first book's journey 
  • Insights on protecting oneself emotionally and professionally, including setting boundaries and recognizing the importance of community support 
  • Advice on being open to helping others with communication challenges and maintaining high standards 
  • Every reader matters. It’s important to take the time and listen
  • Personal stories of meaningful interactions at book events 
  • The importance of listening to one's body and setting boundaries
Resources: 
Dara Levan 
Dara on Instagram 
Dara on Substack ]]>https://api.spreaker.com/episode/62105856Wed, 25 Sep 2024 17:48:02 +0000Dara LevanBringing my first book to life felt like an emotional adventure akin to childbirth—filled with excitement, challenges, and profound self-discovery. In this heartfelt solo episode of "Every Soul Has a Story", I share about the intense journey of...
Celebrating the power of connection, I dedicate a substantial part of this episode to the meaningful exchanges I've had with listeners and readers. Whether it's Instagram, Facebook, my website, or email, your messages and stories are a vital part of this journey. I respond to each one—these interactions bring immense joy and foster our vibrant community. Tune in to learn more about my ongoing work on my second book and the lessons learned, all while navigating the often tumultuous path with integrity and kindness.  

Topics Discussed in This Episode:  
  • The exhilarating and challenging journey of publishing a first book 
  • Reflections on valuable advice from a friend about letting go once a book is published  
  • A memorable moment at Dara’s first big book event in Miami, where her friend, Brad Meltzer,  introduced her 
  • The importance of kind communication and maintaining integrity while navigating challenges 
  • The role of social media in connecting with listeners and readers 
  • Dara’s ongoing work on her second book and the lessons learned from her first book's journey 
  • Insights on protecting oneself emotionally and professionally, including setting boundaries and recognizing the importance of community support 
  • Advice on being open to helping others with communication challenges and maintaining high standards 
  • Every reader matters. It’s important to take the time and listen
  • Personal stories of meaningful interactions at book events 
  • The importance of listening to one's body and setting boundaries
Resources: 
Dara Levan 
Dara on Instagram 
Dara on Substack ]]>693falsefullKatie Rose Pryal on Neurodiversity Advocacy & Horseback Ridinghttps://www.spreaker.com/episode/katie-rose-pryal-on-neurodiversity-advocacy-horseback-riding--61337967
She opens up about her bipolar disorder, the moment she told her now-husband about her diagnosis, and how her autistic brain made her meticulously compliant with medication. Katie also discusses raising neurodivergent sons, her proudest accomplishment—raising a son who doesn't care what anyone thinks—and her work creating Neuro-EC, a riding team for neurodivergent equestrians. Her message? Neurodivergence isn't a superpower or a tragedy—it's just a different path. 

Keywords: Katie Rose Pryal, autism, bipolar disorder, neurodivergent, late diagnosis, masking, motherhood, horseback riding, Neuro-EC, advocacy.

0:04 - Intro
1:28 - Diagnosed autistic at 43
4:25 - 80% of women undiagnosed
6:10 - Gender & autism presentation
9:17 - Kids & realizing she's autistic
10:41 - Social play group with boys
13:44 - Becoming a "girl" in middle school
14:25 - Leather keds story
17:55 - Raising neurodivergent sons
19:52 - Husband & bipolar disorder
22:23 - Autistic compliance with meds
24:42 - Horseback riding & falls
27:45 - Neuro-EC riding team
29:21 - Neurodiversity in fiction
33:27 - Telling husband about bipolar
38:13 - Where to find Katie
38:31 - Outro]]>https://api.spreaker.com/episode/61337967Wed, 11 Sep 2024 14:46:33 +0000Dara LevanWhen the leather keds she carefully chose to fit in turned out to be the wrong ones, she came home and her mother said, "They're just shoes. Deal with it." Katie Rose Pryal—author, law professor, mental health advocate, and founder of Neuro-EC—joins...
She opens up about her bipolar disorder, the moment she told her now-husband about her diagnosis, and how her autistic brain made her meticulously compliant with medication. Katie also discusses raising neurodivergent sons, her proudest accomplishment—raising a son who doesn't care what anyone thinks—and her work creating Neuro-EC, a riding team for neurodivergent equestrians. Her message? Neurodivergence isn't a superpower or a tragedy—it's just a different path. 

Keywords: Katie Rose Pryal, autism, bipolar disorder, neurodivergent, late diagnosis, masking, motherhood, horseback riding, Neuro-EC, advocacy.

0:04 - Intro
1:28 - Diagnosed autistic at 43
4:25 - 80% of women undiagnosed
6:10 - Gender & autism presentation
9:17 - Kids & realizing she's autistic
10:41 - Social play group with boys
13:44 - Becoming a "girl" in middle school
14:25 - Leather keds story
17:55 - Raising neurodivergent sons
19:52 - Husband & bipolar disorder
22:23 - Autistic compliance with meds
24:42 - Horseback riding & falls
27:45 - Neuro-EC riding team
29:21 - Neurodiversity in fiction
33:27 - Telling husband about bipolar
38:13 - Where to find Katie
38:31 - Outro]]>2327author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalsefullEvery Soul Has a Story_ Revival Trailerhttps://www.spreaker.com/episode/every-soul-has-a-story-revival-trailer--61239128 
We're kicking off this season with stories that embody resilience and authenticity. Joining us are Katie Rose Pryal and Andra Watkins, two remarkable women whose narratives will inspire you to embrace your true self and the support of those around you. Together, we’ll delve into how living in alignment with your values can empower you to overcome adversity and live a fuller life. I invite you to enter a space where genuine connections thrive, and perfection is left at the door. Your engagement is invaluable, and I’m excited to share upcoming episodes that will further unpack these compelling themes. 
 
Topics Discussed in This Episode 
  • Introduction to the new season of "Every Soul Has a Story" 

  • Reflection on the podcast's beginnings as an Instagram Live show during COVID-19 lockdown 

  • Dara's personal challenges, including an unexpected surgery and the loss of loved ones 

  • The importance of embracing life's raw and imperfect moments 

  • The podcast's evolution from spontaneous chats to structured interviews 

  • The role of authenticity and connection in the podcast 

  • Introduction to the first two guests of the season, Katie Rose Pryal and Andra Watkins 

  • Professor and author Katie Rose Pryal's journey of resilience, including her diagnosis of autism and bipolar disorder 

  • Author and speaker Andra Watkins' story of overcoming chronic illness and family challenges 

  • Ways for listeners to find Dara online and connect with the podcast community 

 
Resources 

Dara Levan 
Dara on Instagram 
Dara on Substack ]]>https://api.spreaker.com/episode/61239128Tue, 03 Sep 2024 20:00:01 +0000Dara LevanThe journey of “Every Soul Has a Story” began with an unexpected Instagram Live session during the early COVID-19 lockdown. These impromptu conversations, born out of a need for connection, have grown into a sanctuary for authentic dialogues. This... 
We're kicking off this season with stories that embody resilience and authenticity. Joining us are Katie Rose Pryal and Andra Watkins, two remarkable women whose narratives will inspire you to embrace your true self and the support of those around you. Together, we’ll delve into how living in alignment with your values can empower you to overcome adversity and live a fuller life. I invite you to enter a space where genuine connections thrive, and perfection is left at the door. Your engagement is invaluable, and I’m excited to share upcoming episodes that will further unpack these compelling themes. 
 
Topics Discussed in This Episode 
  • Introduction to the new season of "Every Soul Has a Story" 

  • Reflection on the podcast's beginnings as an Instagram Live show during COVID-19 lockdown 

  • Dara's personal challenges, including an unexpected surgery and the loss of loved ones 

  • The importance of embracing life's raw and imperfect moments 

  • The podcast's evolution from spontaneous chats to structured interviews 

  • The role of authenticity and connection in the podcast 

  • Introduction to the first two guests of the season, Katie Rose Pryal and Andra Watkins 

  • Professor and author Katie Rose Pryal's journey of resilience, including her diagnosis of autism and bipolar disorder 

  • Author and speaker Andra Watkins' story of overcoming chronic illness and family challenges 

  • Ways for listeners to find Dara online and connect with the podcast community 

 
Resources 

Dara Levan 
Dara on Instagram 
Dara on Substack ]]>627falsefullWhy We Can’t Predict Our Children’s Paths: Michelle Cameron on Writing, Teaching, and Letting Gohttps://www.spreaker.com/episode/why-we-can-t-predict-our-children-s-paths-michelle-cameron-on-writing-teaching-and-letting-go--57359040Babylon: a novel of Jewish Captivity, which is published by Wicked Son Books.

In this episode, Michelle joins the conversation to share how she learned that we can't always predict our paths for ourselves or our children. She talks about her experiences with four different publishing houses, adapting to unexpected changes, and why both patience and persistence are important. Michelle also delves into her creative process, why she loves her craft, and how characters often lead writers to unexpected plot twists. Her favorite part of the creative process is that moment when she is birthing a new idea or story. We also discussed the fulfilling journey of growing a small organization into a larger one, teaching young creators, parenting, and much more. What an insightful, engaging, and heartfelt conversation!]]>https://api.spreaker.com/episode/57359040Mon, 23 Oct 2023 21:40:24 +0000Dara LevanToday’s guest is author, poet, editor, and writing teacher Michelle Cameron. Michelle is also a director of The Writers Circle, which offers creative writing instruction to adults and kids. She recently published her fourth novel,...Babylon: a novel of Jewish Captivity, which is published by Wicked Son Books.

In this episode, Michelle joins the conversation to share how she learned that we can't always predict our paths for ourselves or our children. She talks about her experiences with four different publishing houses, adapting to unexpected changes, and why both patience and persistence are important. Michelle also delves into her creative process, why she loves her craft, and how characters often lead writers to unexpected plot twists. Her favorite part of the creative process is that moment when she is birthing a new idea or story. We also discussed the fulfilling journey of growing a small organization into a larger one, teaching young creators, parenting, and much more. What an insightful, engaging, and heartfelt conversation!]]>1414author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse340fullDiscovering Her Jewish Heritage at 50: Elizabeth Sumner Wafler on Identity, Family Secrets, and A Cleft in the Worldhttps://www.spreaker.com/episode/discovering-her-jewish-heritage-at-50-elizabeth-sumner-wafler-on-identity-family-secrets-and-a-cleft-in-the-world--56842863
Elizabeth now lives in Greenville, South Carolina. She discussed her unique writing process, cultural influences, and the fascinating revelations about her heritage that impacted her upcoming book.

We also chatted about Elizabeth’s love of words, the influence of her first editor's advice, and how observation plays a key role in storytelling. She shared how she explores the themes of identity, love, and compassion in her novels. And why it's taken her a long time to not worry about what others think of her; she lives life on her own terms. What an insightful, lively, and connective conversation!]]>https://api.spreaker.com/episode/56842863Mon, 18 Sep 2023 15:24:04 +0000Dara LevanToday’s guest is author Elizabeth Sumner Wafler. She recently published her fourth novel, A Cleft in the World. In this episode, Elizabeth shares how she learned that her grandfather was Jewish when she was 50 years old. Elizabeth talks about her...
Elizabeth now lives in Greenville, South Carolina. She discussed her unique writing process, cultural influences, and the fascinating revelations about her heritage that impacted her upcoming book.

We also chatted about Elizabeth’s love of words, the influence of her first editor's advice, and how observation plays a key role in storytelling. She shared how she explores the themes of identity, love, and compassion in her novels. And why it's taken her a long time to not worry about what others think of her; she lives life on her own terms. What an insightful, lively, and connective conversation!]]>1396author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse339fullFrom NYC to Sweden: Jennifer Dahlberg's Leap of Faithhttps://www.spreaker.com/episode/from-nyc-to-sweden-jennifer-dahlberg-s-leap-of-faith--56963787
Jennifer opens up about meeting her Swedish husband at a gritty downtown nightclub, living in Sweden before marriage to ensure she could handle the climate and distance, and how moving abroad forced her to reexamine her identity. She reveals her publishing journey—from a traditional deal with Penguin to languishing for 10 years to self-publishing a novel that led to a Swedish book deal. Jennifer also reflects on learning to be her authentic self in a more reserved culture, the challenge of rewriting a novel from third to first person, and why authors need to think of themselves as startups.

Her message? There's more than one path to success, and sometimes the detours lead exactly where you need to go. Keywords: Jennifer Anglade Dahlberg, A Norn and Bloom, Sweden, Stockholm, self-publishing, traditional publishing, authenticity, executive recruiter, novel, identity.

0:04 - Intro
1:22 - Living in Sweden & daylight extremes
1:59 - Moving to Sweden for love
3:04 - Meeting husband at NYC nightclub
4:19 - Writing about Sweden vs. New York
6:12 - Visiting family 3-4 times a year
7:00 - Risk-averse Virgo takes a leap
8:59 - Non-traditional paths 25 years ago
10:56 - Childhood reading & corporate route
13:50 - Holding back & reclaiming identity
16:39 - Authenticity & social media boundaries
21:24 - Andi Bartz & being brave
22:42 - Four very different publishing experiences
25:41 - Self-publishing leading to book deal
28:39 - Agent conversations & options
31:40 - Writing community from afar
32:31 - A Norn & Bloom origin story
35:21 - Switching third to first person
38:11 - Solitude & healthy self-isolation
41:13 - Where to find Jennifer
41:28 - Outro




• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jenniferdahlberg.com/



QUOTES:


"I believe any creation that comes to the planet—agented, unagented, self-pub, traditional, hybrid—it's about putting your work out there."
 – Dara Levan

"I think you have to have faith in your work. A lot of the agents or the publishers, they don't necessarily know what's going to be a success or what people want to read."

 – Jennifer Anglade Dahlberg
]]>https://api.spreaker.com/episode/56963787Tue, 12 Sep 2023 18:44:00 +0000Dara LevanA nightclub in 90s New York, a shared love of house music, and a leap of faith that led her across the Atlantic—Jennifer Anglade Dahlberg's life has been anything but ordinary. Now living in Stockholm, Sweden, the author of A Norn and Bloom joins Dara...
Jennifer opens up about meeting her Swedish husband at a gritty downtown nightclub, living in Sweden before marriage to ensure she could handle the climate and distance, and how moving abroad forced her to reexamine her identity. She reveals her publishing journey—from a traditional deal with Penguin to languishing for 10 years to self-publishing a novel that led to a Swedish book deal. Jennifer also reflects on learning to be her authentic self in a more reserved culture, the challenge of rewriting a novel from third to first person, and why authors need to think of themselves as startups.

Her message? There's more than one path to success, and sometimes the detours lead exactly where you need to go. Keywords: Jennifer Anglade Dahlberg, A Norn and Bloom, Sweden, Stockholm, self-publishing, traditional publishing, authenticity, executive recruiter, novel, identity.

0:04 - Intro
1:22 - Living in Sweden & daylight extremes
1:59 - Moving to Sweden for love
3:04 - Meeting husband at NYC nightclub
4:19 - Writing about Sweden vs. New York
6:12 - Visiting family 3-4 times a year
7:00 - Risk-averse Virgo takes a leap
8:59 - Non-traditional paths 25 years ago
10:56 - Childhood reading & corporate route
13:50 - Holding back & reclaiming identity
16:39 - Authenticity & social media boundaries
21:24 - Andi Bartz & being brave
22:42 - Four very different publishing experiences
25:41 - Self-publishing leading to book deal
28:39 - Agent conversations & options
31:40 - Writing community from afar
32:31 - A Norn & Bloom origin story
35:21 - Switching third to first person
38:11 - Solitude & healthy self-isolation
41:13 - Where to find Jennifer
41:28 - Outro




• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jenniferdahlberg.com/



QUOTES:


"I believe any creation that comes to the planet—agented, unagented, self-pub, traditional, hybrid—it's about putting your work out there."
 – Dara Levan

"I think you have to have faith in your work. A lot of the agents or the publishers, they don't necessarily know what's going to be a success or what people want to read."

 – Jennifer Anglade Dahlberg
]]>2506author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse338fullJennifer Vido: Yoga, Prayer & Writing by Night | Every Soul Has a Storyhttps://www.spreaker.com/episode/jennifer-vido-yoga-prayer-writing-by-night-every-soul-has-a-story--56167192
0:04 - Intro
1:12 - Serendipity by the Sea series
2:17 - Nighttime writing routine
4:14 - Yoga & prayer daily practices
5:09 - Diagnosed with JRA at 8
6:43 - Growing up with arthritis
9:36 - 32-year marriage & surgeries
11:58 - Heightened sense of smell
12:39 - Low Country setting & research
14:32 - Writing process & research
16:29 - Love of editing
18:07 - Letting go & empty nesting
20:35 - Where to find Jennifer
21:02 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jennifervido.com/



QUOTES:


"I need a 48-hour day. But if I had it, would I really have extra time or is it about how will I fill it? What will I choose?"
 – Dara Levan

"My whole life, I have taken control of the areas of my life that I can have a say in. No obstacle is too big for me, no challenge is too high to climb."

 – Jennifer Vido
]]>https://api.spreaker.com/episode/56167192Thu, 20 Jul 2023 13:51:11 +0000Dara LevanEight years old, chewing 16 aspirin a day, and determined to keep up with her brothers—Jennifer Vido's life has been defined by resilience. Now an author of the sweet romance series Serendipity by the Sea, executive director of a legal nonprofit, and...
0:04 - Intro
1:12 - Serendipity by the Sea series
2:17 - Nighttime writing routine
4:14 - Yoga & prayer daily practices
5:09 - Diagnosed with JRA at 8
6:43 - Growing up with arthritis
9:36 - 32-year marriage & surgeries
11:58 - Heightened sense of smell
12:39 - Low Country setting & research
14:32 - Writing process & research
16:29 - Love of editing
18:07 - Letting go & empty nesting
20:35 - Where to find Jennifer
21:02 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jennifervido.com/



QUOTES:


"I need a 48-hour day. But if I had it, would I really have extra time or is it about how will I fill it? What will I choose?"
 – Dara Levan

"My whole life, I have taken control of the areas of my life that I can have a say in. No obstacle is too big for me, no challenge is too high to climb."

 – Jennifer Vido
]]>1278author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse337fullMay Cobb: The Mysterious Jazz Musician Who Changed Her Lifehttps://www.spreaker.com/episode/may-cobb-the-mysterious-jazz-musician-who-changed-her-life--56092302
0:04 - Intro
1:38 - East Texas upbringing
4:33 - Discovering Rahsaan Roland Kirk
6:27 - 20-year connection & research
9:21 - Debut novel inspired by mother
10:07 - Mom's psych ward encounter
12:38 - Autism representation in novels
13:04 - Son's autism journey
15:04 - Ableism & societal judgment
17:18 - Forgiving yourself
18:42 - Nonverbal to verbal milestones
20:03 - Challenges of special needs parenting
22:24 - Community & support
24:24 - Writing schedule & process
26:37 - Where to find May
26:53 - Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://maycobb.com/



QUOTES:


"Nobody knows someone's shoes until they've walked in them truly and lived in them."
 – Dara Levan

"You have to be super just zen with what is. But then you also have to be completely aggressive with getting them as far along as they can go."
 – May Cobb
]]>https://api.spreaker.com/episode/56092302Thu, 13 Jul 2023 18:50:01 +0000Dara LevanWhen she heard the music of a blind saxophonist who died on her fourth birthday, something inside her shifted—and so did her entire life. May Cobb—bestselling thriller author of A Likeable Woman and The Hunting Wives—joins Dara Levan to share her...
0:04 - Intro
1:38 - East Texas upbringing
4:33 - Discovering Rahsaan Roland Kirk
6:27 - 20-year connection & research
9:21 - Debut novel inspired by mother
10:07 - Mom's psych ward encounter
12:38 - Autism representation in novels
13:04 - Son's autism journey
15:04 - Ableism & societal judgment
17:18 - Forgiving yourself
18:42 - Nonverbal to verbal milestones
20:03 - Challenges of special needs parenting
22:24 - Community & support
24:24 - Writing schedule & process
26:37 - Where to find May
26:53 - Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://maycobb.com/



QUOTES:


"Nobody knows someone's shoes until they've walked in them truly and lived in them."
 – Dara Levan

"You have to be super just zen with what is. But then you also have to be completely aggressive with getting them as far along as they can go."
 – May Cobb
]]>1631author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse336fullThe Wisdom of Morrie: Rob Schwartz on His Father's Legacyhttps://www.spreaker.com/episode/the-wisdom-of-morrie-rob-schwartz-on-his-father-s-legacy--54476903
0:04 - Intro
1:17 - Tuesdays with Morrie explained
4:15 - Discovering the manuscript
8:31 - Grieving & editing process
9:37 - Giving while dying
11:10 - Stories connect us
13:21 - Morrie as a father
16:02 - Rob's career in Japan
18:29 - Why Japan?
20:08 - Japanese myths & fax machines
25:59 - Japanese music industry & CDs
31:27 - Indonesia & fourth largest country
34:58 - Editing father's manuscript
37:48 - Father's message on connection
40:00 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.robschwartzhelps.com/


QUOTES:


"What's really going to bring you fulfillment and love and happiness in your life is your human connections."
 – Dara Levan

"Japanese companies still use fax machines. They cling on to the way things are very strongly. In some ways, that's great—they keep their traditions alive. In some ways, it's hard for them to move into the future."
 – Rob Schwartz
]]>https://api.spreaker.com/episode/54476903Sat, 17 Jun 2023 13:47:28 +0000Dara LevanA 10-year-old boy popped the hood of a broken-down car in the Israeli desert, fiddled with the engine, and said, "Try it, Dad." The car started. Rob Schwartz—son of the beloved Morrie Schwartz of Tuesdays with Morrie fame, former Billboard bureau...
0:04 - Intro
1:17 - Tuesdays with Morrie explained
4:15 - Discovering the manuscript
8:31 - Grieving & editing process
9:37 - Giving while dying
11:10 - Stories connect us
13:21 - Morrie as a father
16:02 - Rob's career in Japan
18:29 - Why Japan?
20:08 - Japanese myths & fax machines
25:59 - Japanese music industry & CDs
31:27 - Indonesia & fourth largest country
34:58 - Editing father's manuscript
37:48 - Father's message on connection
40:00 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.robschwartzhelps.com/


QUOTES:


"What's really going to bring you fulfillment and love and happiness in your life is your human connections."
 – Dara Levan

"Japanese companies still use fax machines. They cling on to the way things are very strongly. In some ways, that's great—they keep their traditions alive. In some ways, it's hard for them to move into the future."
 – Rob Schwartz
]]>2438author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse335fullFrom New Orleans to Syrian Orthodox Brooklyn: Corie Adjmi's Journeyhttps://www.spreaker.com/episode/from-new-orleans-to-syrian-orthodox-brooklyn-corie-adjmi-s-journey--54140647

0:04 - Intro
1:57 - Teaching & after-publication conversations
4:32 - Writing about women & patriarchy
5:29 - New Orleans upbringing & report cards
7:32 - Moving to Brooklyn at 16
8:47 - Blind date & marriage at 18
10:17 - The premise of The Marriage Box
14:14 - Syrian Jewish community differences
16:35 - Feedback from readers
16:53 - Different observance levels in marriage
19:17 - The "marriage box" explained
21:46 - Othering within Jewish community
23:51 - Writing journey & 20-year process
30:09 - Publishing with She Writes Press
35:21 - Where to find Corie
35:36 - Outro


• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://corieadjmi.com/


QUOTES:


"There's such joy in creating. I hope our world doesn't lose that, because we get so hung up on followers."
 – Dara Levan

"At what price do you follow community or cultural expectations? And what does that mean to one's individuality?"
 – Corie Adjmi
]]>https://api.spreaker.com/episode/54140647Thu, 08 Jun 2023 16:24:29 +0000Dara LevanA second-grade report card called her a flirt. Her fifth-grade teachers praised her for not getting angry at boys. Corie Adjmi—author of Life and Other Shortcomings and the forthcoming novel The Marriage Box—joins Dara Levan to share her remarkable...

0:04 - Intro
1:57 - Teaching & after-publication conversations
4:32 - Writing about women & patriarchy
5:29 - New Orleans upbringing & report cards
7:32 - Moving to Brooklyn at 16
8:47 - Blind date & marriage at 18
10:17 - The premise of The Marriage Box
14:14 - Syrian Jewish community differences
16:35 - Feedback from readers
16:53 - Different observance levels in marriage
19:17 - The "marriage box" explained
21:46 - Othering within Jewish community
23:51 - Writing journey & 20-year process
30:09 - Publishing with She Writes Press
35:21 - Where to find Corie
35:36 - Outro


• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://corieadjmi.com/


QUOTES:


"There's such joy in creating. I hope our world doesn't lose that, because we get so hung up on followers."
 – Dara Levan

"At what price do you follow community or cultural expectations? And what does that mean to one's individuality?"
 – Corie Adjmi
]]>2152author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse334fullFrom Philosophy Professor to Award-Winning Novelist | Jennifer Rosnerhttps://www.spreaker.com/episode/from-philosophy-professor-to-award-winning-novelist-jennifer-rosner--54065370

0:04 - Intro
1:52 - Philosophy professor to writer
4:48 - Deaf ancestors & string in darkness
5:24 - Red string & Jewish tradition
6:24 - Raising deaf daughters
8:20 - Intimacy vs. deaf community
9:42 - Second daughter's profound deafness
12:33 - Sensory awareness & writing
13:37 - The Yellow Bird Sings inspiration
17:20 - Holocaust survivors & connection
18:56 - Present-day parallels
20:18 - Memoir vs. novel writing
23:15 - New novel & where to find Jennifer
25:52 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jennifer-rosner.com/


QUOTES:


"The best actors and actresses are drawing on their life experiences to portray a character. You can't fake that."
 – Dara Levan

"Noticing beauty was a key to survival. In terrible times, they might stumble upon something of beauty—usually in nature, or even a poem in their mind."
 – Jennifer Rosner

]]>https://api.spreaker.com/episode/54065370Thu, 01 Jun 2023 13:44:20 +0000Dara LevanAt seven hours old, her daughter was diagnosed deaf—and Jennifer Rosner began journaling for the first time. Now a critically acclaimed author of The Yellow Bird Sings and Once We Were Home, Jennifer joins Dara Levan to share her extraordinary journey...

0:04 - Intro
1:52 - Philosophy professor to writer
4:48 - Deaf ancestors & string in darkness
5:24 - Red string & Jewish tradition
6:24 - Raising deaf daughters
8:20 - Intimacy vs. deaf community
9:42 - Second daughter's profound deafness
12:33 - Sensory awareness & writing
13:37 - The Yellow Bird Sings inspiration
17:20 - Holocaust survivors & connection
18:56 - Present-day parallels
20:18 - Memoir vs. novel writing
23:15 - New novel & where to find Jennifer
25:52 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jennifer-rosner.com/


QUOTES:


"The best actors and actresses are drawing on their life experiences to portray a character. You can't fake that."
 – Dara Levan

"Noticing beauty was a key to survival. In terrible times, they might stumble upon something of beauty—usually in nature, or even a poem in their mind."
 – Jennifer Rosner

]]>1569author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse333fullThe Librarian Who Learned to Put Herself First | Julie Chavezhttps://www.spreaker.com/episode/the-librarian-who-learned-to-put-herself-first-julie-chavez--53918205

0:04 - Intro
2:15 - First panic attack at 38
4:46 - Book & the shift to self-care
6:13 - Immunotherapy reaction & fear
8:47 - Body whispers then screams
9:22 - Everyone but myself to everyone and myself
10:44 - Shame, hiding & therapy
14:00 - Career path & library work
17:30 - Grounding practices & tools
18:07 - Hydration, exercise & therapy
22:46 - Grounding & being in body
24:42 - Feeding the anxiety beast
26:17 - Teaching boys "don't fail alone"
30:36 - Where to find Julie
31:14 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.juliewriteswords.com/


QUOTES:


"Showing up for ourselves as mothers, as women—that's a key thing we forget to talk about."
 – Dara Levan

"I was insanely productive during that time. It's amazing what you can do when you just don't care for yourself. But then that came back to bite me."
 – Julie Chavez
]]>https://api.spreaker.com/episode/53918205Thu, 18 May 2023 13:45:09 +0000Dara LevanAt 38, a panic attack forced her to stop—and start listening to her body. Julie Chavez—librarian, mother of two, and author of the forthcoming memoir Everyone But Myself—joins Dara Levan to share her powerful journey through anxiety, depression, and...

0:04 - Intro
2:15 - First panic attack at 38
4:46 - Book & the shift to self-care
6:13 - Immunotherapy reaction & fear
8:47 - Body whispers then screams
9:22 - Everyone but myself to everyone and myself
10:44 - Shame, hiding & therapy
14:00 - Career path & library work
17:30 - Grounding practices & tools
18:07 - Hydration, exercise & therapy
22:46 - Grounding & being in body
24:42 - Feeding the anxiety beast
26:17 - Teaching boys "don't fail alone"
30:36 - Where to find Julie
31:14 – Outro



• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.juliewriteswords.com/


QUOTES:


"Showing up for ourselves as mothers, as women—that's a key thing we forget to talk about."
 – Dara Levan

"I was insanely productive during that time. It's amazing what you can do when you just don't care for yourself. But then that came back to bite me."
 – Julie Chavez
]]>1890author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse332fullMy Salinger Year Author on Writing, Grief & Secrets - Joanna Rakoffhttps://www.spreaker.com/episode/my-salinger-year-author-on-writing-grief-secrets-joanna-rakoff--53832752
0:04 - Intro
2:06 - Second grade teacher who saw a writer
4:52 - Father's theater background & dentistry
8:00 - Childhood bullying & fear
12:00 - Mother's refusal to see the truth
14:02 - Ballet class trauma & dismissal
17:17 - The photo in father's den
34:18 - Discovering Anita & Mark's death
39:22 - Book tour revelations & resemblance
40:54 - Mother's Alzheimer's & silence
47:02 - Replacement child concept
50:57 - Giving birth to Izzy & the dream
53:21 - Memoir vs. novel & writing career
56:43 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://en.wikipedia.org/wiki/Joanna_Rakoff


QUOTES:

"I call this Earth School. We're all here for a purpose, and when these patterns keep arising, whether in our minds or whether archetypes of people, they're here to teach us. I don't personally find that I learned the most from the really easy stuff."
– Dara Levan

"If my parents hadn't suffered this horrible, horrible trauma, then I wouldn't be here. How do I reconcile these two things?"
 – Joanna Rakoff]]>https://api.spreaker.com/episode/53832752Fri, 12 May 2023 14:22:59 +0000Dara LevanAt age 11, she pointed to a photo in her father's den and asked a question that changed everything. Joanna Rakoff—international bestselling author of My Salinger Year (made into a 2021 film starring Sigourney Weaver)—joins Dara Levan to share her...
0:04 - Intro
2:06 - Second grade teacher who saw a writer
4:52 - Father's theater background & dentistry
8:00 - Childhood bullying & fear
12:00 - Mother's refusal to see the truth
14:02 - Ballet class trauma & dismissal
17:17 - The photo in father's den
34:18 - Discovering Anita & Mark's death
39:22 - Book tour revelations & resemblance
40:54 - Mother's Alzheimer's & silence
47:02 - Replacement child concept
50:57 - Giving birth to Izzy & the dream
53:21 - Memoir vs. novel & writing career
56:43 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://en.wikipedia.org/wiki/Joanna_Rakoff


QUOTES:

"I call this Earth School. We're all here for a purpose, and when these patterns keep arising, whether in our minds or whether archetypes of people, they're here to teach us. I don't personally find that I learned the most from the really easy stuff."
– Dara Levan

"If my parents hadn't suffered this horrible, horrible trauma, then I wouldn't be here. How do I reconcile these two things?"
 – Joanna Rakoff]]>3431author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse331fullFrom Disowned Immigrant to Award-Winning Author | Allison Hong Merrillhttps://www.spreaker.com/episode/from-disowned-immigrant-to-award-winning-author-allison-hong-merrill--53666426
0:00 - Intro
2:15 - Traditional Taiwanese upbringing & Confucius
5:42 - Finding faith at 13 & self-worth
9:47 - Father disowns her at 21
13:24 - Mission in Taiwan & moving to Texas
15:27 - Abandoned by husband week before Thanksgiving
17:27 - Searching payphones for forgotten coins
19:00 - Choosing to celebrate herself
23:36 - Power of choice & mindset
26:00 - Toxic family & loving from afar
30:25 - Self-care & prayer as meditation
35:04 - 99 Fire Hoops & writing for her children
39:25 - Where to find Allison
40:10 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://allisonhongmerrill.com/


QUOTES:

"You can choose to have a great day at the beginning of the day. You wake up and say—I'm going to have a fantastic day today." 
–  Allison Hong Merrill

"Sometimes you can love someone and also from afar. Love someone, but that doesn't mean you have to allow that behavior or that person in."
 – Dara Levan]]>https://api.spreaker.com/episode/53666426Thu, 23 Mar 2023 14:41:00 +0000Dara LevanA week before Thanksgiving, she was left with nothing—no husband, no money, no voice. Allison Hong Merrill—award-winning author of 99 Fire Hoops, immigrant, and self-proclaimed "loveaholic"—joins Dara Levan to share her extraordinary journey from...
0:00 - Intro
2:15 - Traditional Taiwanese upbringing & Confucius
5:42 - Finding faith at 13 & self-worth
9:47 - Father disowns her at 21
13:24 - Mission in Taiwan & moving to Texas
15:27 - Abandoned by husband week before Thanksgiving
17:27 - Searching payphones for forgotten coins
19:00 - Choosing to celebrate herself
23:36 - Power of choice & mindset
26:00 - Toxic family & loving from afar
30:25 - Self-care & prayer as meditation
35:04 - 99 Fire Hoops & writing for her children
39:25 - Where to find Allison
40:10 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://allisonhongmerrill.com/


QUOTES:

"You can choose to have a great day at the beginning of the day. You wake up and say—I'm going to have a fantastic day today." 
–  Allison Hong Merrill

"Sometimes you can love someone and also from afar. Love someone, but that doesn't mean you have to allow that behavior or that person in."
 – Dara Levan]]>2414author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse330fullFrom 25 Procedures to Adoption: Jessica Fein's Family Journeyhttps://www.spreaker.com/episode/from-25-procedures-to-adoption-jessica-fein-s-family-journey--53242079
Keywords: Jessica Fein, grief, loss, mitochondrial disease, ambiguous grief, caregiving, adoption, special needs parenting, podcast, I Don't Know How You Do It, Dahlia, MURF syndrome.


0:00 - Intro
2:07 - Losing sister at 27 & family of origin
3:16 - 25 fertility procedures & adoption
6:20 - Dahlia's hearing loss diagnosis
9:18 - Degenerative disease & ICU
15:03 - 24/7 caregiving reality
19:27 - Dahlia passes away
20:44 - Learning to sit with sadness
22:55 - Don't "should" people in grief
25:53 - Different losses in same family
30:13 - Understanding ambiguous grief
35:19 - Six people in the world
37:44 - Giving each other a night off
43:09 - The "strong face" mistake
48:24 - Where to find Jessica
49:46 – Outro


• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jessicafeinstories.com/


QUOTES:


"It's such a gift to know when you're going through it that it's an actual thing. When there's a name for something, it takes its power away."
– Jessica Fein


"I think it's important to de-stigmatize grief. Let's make it more comfortable to discuss."
 – Dara Levan
]]>https://api.spreaker.com/episode/53242079Fri, 17 Mar 2023 23:14:20 +0000Dara LevanThe laughter of her three children stopped her from stepping off the edge—but that was only the beginning of her story. Jessica Fein—writer, podcaster, and relentless optimist—joins Dara Levan to share her extraordinary journey through unimaginable...
Keywords: Jessica Fein, grief, loss, mitochondrial disease, ambiguous grief, caregiving, adoption, special needs parenting, podcast, I Don't Know How You Do It, Dahlia, MURF syndrome.


0:00 - Intro
2:07 - Losing sister at 27 & family of origin
3:16 - 25 fertility procedures & adoption
6:20 - Dahlia's hearing loss diagnosis
9:18 - Degenerative disease & ICU
15:03 - 24/7 caregiving reality
19:27 - Dahlia passes away
20:44 - Learning to sit with sadness
22:55 - Don't "should" people in grief
25:53 - Different losses in same family
30:13 - Understanding ambiguous grief
35:19 - Six people in the world
37:44 - Giving each other a night off
43:09 - The "strong face" mistake
48:24 - Where to find Jessica
49:46 – Outro


• https://www.instagram.com/dara.levan/
• Website: daralevan.com3
https://www.jessicafeinstories.com/


QUOTES:


"It's such a gift to know when you're going through it that it's an actual thing. When there's a name for something, it takes its power away."
– Jessica Fein


"I think it's important to de-stigmatize grief. Let's make it more comfortable to discuss."
 – Dara Levan
]]>2990false329fullBestselling Romance Author Sariah Wilson on Love & Publishing | Sariah Wilsonhttps://www.spreaker.com/episode/bestselling-romance-author-sariah-wilson-on-love-publishing-sariah-wilson--53242023
Keywords: Sariah Wilson, romance author, Kindle Scout, Montlake, publishing journey, autism, indie publishing, Amazon publishing, romance novels, writing advice.

0:00 - Intro
1:46 - 27-year marriage & soulmates
3:36 - Childhood reading & first romance
5:51 - Son's autism diagnosis
6:50 - Garage sale & divine writing sign
10:58 - Kindle Scout & first 10 winners
12:26 - Montlake contract without agent
14:27 - Advice for aspiring authors
17:52 - Indie publishing explained
20:43 - Two books per year schedule
24:53 - Editing process & reviews
29:53 - No beta readers, trusting voice
35:47 - Where to find Sariah Wilson
36:16 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.sariahwilson.com/


QUOTES:

"You don't want lukewarm readers. You want to be that person where people either love you or hate you. That means you've found your voice." 
– Sariah Wilson    

"Love is why we're here. Connection is why we're here. That's why I started this podcast."
 – Dara Levan]]>https://api.spreaker.com/episode/53242023Fri, 17 Mar 2023 23:07:41 +0000Dara LevanA reporter standing at her door asked one question that changed everything. Sariah Wilson—multiple-time bestselling romance author—joins Dara Levan to share her extraordinary publishing journey that began when her son was diagnosed with autism....
Keywords: Sariah Wilson, romance author, Kindle Scout, Montlake, publishing journey, autism, indie publishing, Amazon publishing, romance novels, writing advice.

0:00 - Intro
1:46 - 27-year marriage & soulmates
3:36 - Childhood reading & first romance
5:51 - Son's autism diagnosis
6:50 - Garage sale & divine writing sign
10:58 - Kindle Scout & first 10 winners
12:26 - Montlake contract without agent
14:27 - Advice for aspiring authors
17:52 - Indie publishing explained
20:43 - Two books per year schedule
24:53 - Editing process & reviews
29:53 - No beta readers, trusting voice
35:47 - Where to find Sariah Wilson
36:16 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.sariahwilson.com/


QUOTES:

"You don't want lukewarm readers. You want to be that person where people either love you or hate you. That means you've found your voice." 
– Sariah Wilson    

"Love is why we're here. Connection is why we're here. That's why I started this podcast."
 – Dara Levan]]>2178author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse328fullHealing Takes Time: Jen Salk's Therapy Journey | Jen Salkhttps://www.spreaker.com/episode/healing-takes-time-jen-salk-s-therapy-journey-jen-salk--53241971

Keywords: Jen Salk, healing, childhood trauma, therapy, self-love, abandonment wound, anxiety, people pleaser, sensory tools, affirmations, grief, father loss.

0:00 - Intro
3:33 - Father's illness & passing at age 12
6:22 - Therapy struggles & not giving up
8:37 - Finding right therapist at 47
9:49 - Real work happens between sessions
13:52 - Stop thinking, start feeling
15:55 - People pleasing & abandonment wound
18:43 - Self-talk & affirmations
20:43 - Sensory toolbox for anxiety
21:43 - Fear of being forgotten
22:40 - Spouse support & therapy
24:59 - Healing is a roller coaster
25:53 - Where to find Jen Salk
26:15 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://jensalk.com/

QUOTES:
"Healing is not like that—it's like this. It's definitely a roller coaster. Something could trigger you and set you back, but don't give up. It's so worth it." – Jen Salk

"The feelings in themselves can be so scary to just even experience, but yet if you don't experience them, they're going to just sit there dormant and then you're going to grow something in your body."
 – Dara Levan
]]>https://api.spreaker.com/episode/53241971Fri, 17 Mar 2023 22:57:54 +0000Dara LevanAt age 12, she lost her father and stuffed every feeling away for decades. Jen Salk—mom, entrepreneur, and fellow Floridian—joins Dara Levan to share her powerful healing journey from childhood trauma to self-love. Growing up in Highland Park,...

Keywords: Jen Salk, healing, childhood trauma, therapy, self-love, abandonment wound, anxiety, people pleaser, sensory tools, affirmations, grief, father loss.

0:00 - Intro
3:33 - Father's illness & passing at age 12
6:22 - Therapy struggles & not giving up
8:37 - Finding right therapist at 47
9:49 - Real work happens between sessions
13:52 - Stop thinking, start feeling
15:55 - People pleasing & abandonment wound
18:43 - Self-talk & affirmations
20:43 - Sensory toolbox for anxiety
21:43 - Fear of being forgotten
22:40 - Spouse support & therapy
24:59 - Healing is a roller coaster
25:53 - Where to find Jen Salk
26:15 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://jensalk.com/

QUOTES:
"Healing is not like that—it's like this. It's definitely a roller coaster. Something could trigger you and set you back, but don't give up. It's so worth it." – Jen Salk

"The feelings in themselves can be so scary to just even experience, but yet if you don't experience them, they're going to just sit there dormant and then you're going to grow something in your body."
 – Dara Levan
]]>1614author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse327fullHow Writing Heals: From Trauma to Psychological Thriller | Lauri Schoenfeldhttps://www.spreaker.com/episode/how-writing-heals-from-trauma-to-psychological-thriller-lauri-schoenfeld--53241823
Keywords: Lauri Schoenfeld, codependency, childhood abuse, healing, self-love, inner child, forgiveness, Little Owl, Voiceless, The Enlightenment Show, psychological thriller, PTSD, generational trauma.

0:00 - Intro
3:00 - Bathroom moment & children's laughter
5:30 - Childhood abuse & LDS upbringing
6:58 - Codependency & parentification
10:27 - Defining codependency
13:08 - Inner child work
15:56 - Writing as healing
18:55 - Voiceless YA novel
20:04 - Singing & performing background
23:04 - Sharing stories to help others
27:22 - Self-forgiveness journey
31:00 - Marriage & healing evolution
36:52 - Healthy anger expression
43:32 - Where to find Lauri
44:15 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.instagram.com/laurischoenfeld/

QUOTES:
"Writing has always been my space where I felt safe with putting my voice on paper, which I haven't always at times felt safe sharing my voice." 
– Lauri Schoenfeld

"I don't believe any of our experiences, especially our bad ones, there are reasons behind them if we choose to really water our own gardens and bloom."
 – Dara Levan]]>https://api.spreaker.com/episode/53241823Fri, 17 Mar 2023 22:47:03 +0000Dara LevanThe laughter of her three children stopped her from taking the next step. Lauri Schoenfeld—author, host of The Enlightenment Show, and radiant beam of light—joins Dara Levan to share her profound journey from childhood abuse and codependency to...
Keywords: Lauri Schoenfeld, codependency, childhood abuse, healing, self-love, inner child, forgiveness, Little Owl, Voiceless, The Enlightenment Show, psychological thriller, PTSD, generational trauma.

0:00 - Intro
3:00 - Bathroom moment & children's laughter
5:30 - Childhood abuse & LDS upbringing
6:58 - Codependency & parentification
10:27 - Defining codependency
13:08 - Inner child work
15:56 - Writing as healing
18:55 - Voiceless YA novel
20:04 - Singing & performing background
23:04 - Sharing stories to help others
27:22 - Self-forgiveness journey
31:00 - Marriage & healing evolution
36:52 - Healthy anger expression
43:32 - Where to find Lauri
44:15 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.instagram.com/laurischoenfeld/

QUOTES:
"Writing has always been my space where I felt safe with putting my voice on paper, which I haven't always at times felt safe sharing my voice." 
– Lauri Schoenfeld

"I don't believe any of our experiences, especially our bad ones, there are reasons behind them if we choose to really water our own gardens and bloom."
 – Dara Levan]]>2663author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullAlexander Star on Foster Care, Music & Giving Backhttps://www.spreaker.com/episode/alexander-star-on-foster-care-music-giving-back--53241365
Keywords: Alexander Star, impact artist, authenticity, self-confidence, biracial identity, foster care, music industry, Handy, singer-songwriter, Emmy-nominated.

0:00 - Intro
1:01 - Growing up in Martin, Tennessee
3:51 - Family background & Jewish heritage
4:55 - Being biracial, Jewish & vegetarian
5:43 - Grandma Jenny & Hanukkah prayer
8:06 - Finding self-confidence as "the other"
10:20 - Defining "impact artist"
14:32 - Work with Handy & foster youth
19:03 - Pandemic album project
20:24 - Father's classical piano background
24:04 - Parenting & letting kids find their path
26:53 - Authenticity & creating art for yourself
33:53 - Dealing with people who dim your light
39:59 - Rocking the boat & staying true
41:14 - Where to find Alexander Star
43:27 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.alexanderstar.com/

QUOTES:

"Your vibe attracts your tribe, and the frequency that you resonate, the people who are meant to feel it are going to feel it." 
– Alexander Star

"Authenticity and integrity are how I exist in the world—not just in my writing, but in my personal life, too."
 – Dara Levan
]]>https://api.spreaker.com/episode/53241365Fri, 17 Mar 2023 21:20:42 +0000Dara LevanAlexander Star—Emmy-nominated singer-songwriter, changemaker, and self-proclaimed "impact artist"—joins Dara Levan to share his extraordinary journey from Martin, Tennessee to the spotlight. Growing up biracial, Jewish, and vegetarian in a town with...
Keywords: Alexander Star, impact artist, authenticity, self-confidence, biracial identity, foster care, music industry, Handy, singer-songwriter, Emmy-nominated.

0:00 - Intro
1:01 - Growing up in Martin, Tennessee
3:51 - Family background & Jewish heritage
4:55 - Being biracial, Jewish & vegetarian
5:43 - Grandma Jenny & Hanukkah prayer
8:06 - Finding self-confidence as "the other"
10:20 - Defining "impact artist"
14:32 - Work with Handy & foster youth
19:03 - Pandemic album project
20:24 - Father's classical piano background
24:04 - Parenting & letting kids find their path
26:53 - Authenticity & creating art for yourself
33:53 - Dealing with people who dim your light
39:59 - Rocking the boat & staying true
41:14 - Where to find Alexander Star
43:27 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.alexanderstar.com/

QUOTES:

"Your vibe attracts your tribe, and the frequency that you resonate, the people who are meant to feel it are going to feel it." 
– Alexander Star

"Authenticity and integrity are how I exist in the world—not just in my writing, but in my personal life, too."
 – Dara Levan
]]>2626false325fullMindfulness Coach on Pandemic Lessons & New Year Resets | Sweta Vikramhttps://www.spreaker.com/episode/mindfulness-coach-on-pandemic-lessons-new-year-resets-sweta-vikram--52263144
Keywords: mindfulness, Ayurveda, holiday stress, self-compassion, Sweta Vikram, yoga, inner critic, boundaries, abundance mindset.

0:00    - Intro & welcome
1:43    - Meaning of Sweta's name
3:19    - White connection: Levan & Sweta
4:06    - Starting the wellness journey
6:33    - Mother's sudden passing
8:02    - Yoga on vs. off the mat
9:41    - Parenting, pop tarts & wellness
12:00   - Hinduism as a way of life
15:31   - Being a recovering perfectionist
17:51   - Pandemic lessons & writing
20:58   - Emotions & the physical body
22:30   - Self-care & writer stereotypes
25:21   - How Sweta takes care of herself
30:22   - Rigidity vs. flexibility in routine
34:18   - Holiday tips & boundaries
38:46   - Where to find Sweta
40:01   - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.swetavikram.com/

QUOTES:

"Unless people learn to love themselves for all of everything, it's hard to make the world a kind of place. But how can you love others if you don't love yourself?" 
– Sweta Vikram

"To be Jewish is to live and exist in the world with kindness and goodness."
 – Dara Levan]]>https://api.spreaker.com/episode/52263144Fri, 23 Dec 2022 02:40:43 +0000Dara LevanSweta Vikram—whose name means "goddess of dance" in Sanskrit—has written 13 books and built a career bridging Eastern and Western approaches to health and well-being. In this soulful conversation with host Dara Levan, Sweta shares her journey from a...
Keywords: mindfulness, Ayurveda, holiday stress, self-compassion, Sweta Vikram, yoga, inner critic, boundaries, abundance mindset.

0:00    - Intro & welcome
1:43    - Meaning of Sweta's name
3:19    - White connection: Levan & Sweta
4:06    - Starting the wellness journey
6:33    - Mother's sudden passing
8:02    - Yoga on vs. off the mat
9:41    - Parenting, pop tarts & wellness
12:00   - Hinduism as a way of life
15:31   - Being a recovering perfectionist
17:51   - Pandemic lessons & writing
20:58   - Emotions & the physical body
22:30   - Self-care & writer stereotypes
25:21   - How Sweta takes care of herself
30:22   - Rigidity vs. flexibility in routine
34:18   - Holiday tips & boundaries
38:46   - Where to find Sweta
40:01   - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.swetavikram.com/

QUOTES:

"Unless people learn to love themselves for all of everything, it's hard to make the world a kind of place. But how can you love others if you don't love yourself?" 
– Sweta Vikram

"To be Jewish is to live and exist in the world with kindness and goodness."
 – Dara Levan]]>2406author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse324fullWhat It Takes to Be a Female Firefighter | Tina Guilerhttps://www.spreaker.com/episode/what-it-takes-to-be-a-female-firefighter-tina-guiler--52211021
Keywords: female firefighters, Triple F, firefighter dolls, breast cancer survivor, women in fire service, Miami-Dade Fire Rescue, firefighter foundation, PTSD in firefighters.

0:00    - Intro & welcome
2:09    - What is Triple F?
5:47    - Breast cancer diagnosis & foundation
6:59    - Women's issues in the fire service
9:31    - How Tina became a firefighter
11:12   - Why women firefighters are still rare
13:01   - Introducing Ember & Molly dolls
15:14   - "If they can see it, they can be it"
17:39   - Where to buy the dolls
19:22   - Female firefighter calendar
20:05   - Delivering three babies on the job
20:51   - EMT vs. Paramedic explained
22:06   - Surfside building collapse & PTSD
25:21   - Navigating holidays as a firefighter
28:03   - Message to her 5-year-old self
29:41   - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.linkedin.com/in/tina-guiler-triplef

QUOTES:

"A lot of firefighters, pretty much every firefighter has somewhat of PTSD because we see things that people normally don't ever see."
– Tina Guiler


"If you impact one person, that's huge because then hopefully it's like you put the stone in the water and those ripples go out."
 – Dara Levan]]>https://api.spreaker.com/episode/52211021Sat, 17 Dec 2022 07:34:37 +0000Dara LevanFemale firefighters make up just four to six percent of all firefighters in the United States—and Tina Guiler is on a mission to change that. A 23-year veteran with Miami-Dade Fire Rescue, Tina started the Triple F (Fierce Female Firefighters) group...
Keywords: female firefighters, Triple F, firefighter dolls, breast cancer survivor, women in fire service, Miami-Dade Fire Rescue, firefighter foundation, PTSD in firefighters.

0:00    - Intro & welcome
2:09    - What is Triple F?
5:47    - Breast cancer diagnosis & foundation
6:59    - Women's issues in the fire service
9:31    - How Tina became a firefighter
11:12   - Why women firefighters are still rare
13:01   - Introducing Ember & Molly dolls
15:14   - "If they can see it, they can be it"
17:39   - Where to buy the dolls
19:22   - Female firefighter calendar
20:05   - Delivering three babies on the job
20:51   - EMT vs. Paramedic explained
22:06   - Surfside building collapse & PTSD
25:21   - Navigating holidays as a firefighter
28:03   - Message to her 5-year-old self
29:41   - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.linkedin.com/in/tina-guiler-triplef

QUOTES:

"A lot of firefighters, pretty much every firefighter has somewhat of PTSD because we see things that people normally don't ever see."
– Tina Guiler


"If you impact one person, that's huge because then hopefully it's like you put the stone in the water and those ripples go out."
 – Dara Levan]]>1784author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullNavigating Grief During the Holidays: Real Talk on Loss & Healing | Barri Leiner Granthttps://www.spreaker.com/episode/navigating-grief-during-the-holidays-real-talk-on-loss-healing-barri-leiner-grant--52210989
Keywords: holiday grief, grief support, sudden loss, The Memory Circle, grief during holidays, coping with loss, Barri Leiner Grant.

0:00    - Intro & welcome
2:37    - Barri's personal grief journey begins
4:23    - Losing her mother Ellen in 1993
7:16    - Dara shares her own sudden loss story
9:57    - The "tucking in" before a loved one passes
13:08   - The day Ellen died
14:52   - Dark humor as a coping mechanism
16:13   - Signs from the other side: ladybugs & rainbows
20:17   - Asking for specific signs
23:41   - The power of pivoting
24:49   - When friends don't show up
27:57   - Meeting people where they're strongest
29:45   - Processing trauma before grief
32:53   - Supporting those with non-death losses
37:59   - Where to find Barri & The Memory Circle
40:36   - Outro & closing thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://thememorycircle.com/bio

QUOTES:

"The messages on the outside that are coming at us are like joy and happy and holiday carols... And on the inside, we may be feeling so differently." 
– Barri Leiner Grant

"One of the universal things that we share as human beings is grief and loss, we can't avoid it."
 – Dara Levan
]]>https://api.spreaker.com/episode/52210989Sat, 17 Dec 2022 07:31:52 +0000Dara LevanBarri Leiner Grant—founder of The Memory Circle, Certified Grief Coach, and self-proclaimed Chief Grief Officer™—knows this terrain intimately. After losing her mother Ellen suddenly at age 50 in 1993, Barri spent years without the tools or language...
Keywords: holiday grief, grief support, sudden loss, The Memory Circle, grief during holidays, coping with loss, Barri Leiner Grant.

0:00    - Intro & welcome
2:37    - Barri's personal grief journey begins
4:23    - Losing her mother Ellen in 1993
7:16    - Dara shares her own sudden loss story
9:57    - The "tucking in" before a loved one passes
13:08   - The day Ellen died
14:52   - Dark humor as a coping mechanism
16:13   - Signs from the other side: ladybugs & rainbows
20:17   - Asking for specific signs
23:41   - The power of pivoting
24:49   - When friends don't show up
27:57   - Meeting people where they're strongest
29:45   - Processing trauma before grief
32:53   - Supporting those with non-death losses
37:59   - Where to find Barri & The Memory Circle
40:36   - Outro & closing thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://thememorycircle.com/bio

QUOTES:

"The messages on the outside that are coming at us are like joy and happy and holiday carols... And on the inside, we may be feeling so differently." 
– Barri Leiner Grant

"One of the universal things that we share as human beings is grief and loss, we can't avoid it."
 – Dara Levan
]]>2455author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3full30-Year Besties Who Write Books Together | Lisa Steinke & Liz Fentonhttps://www.spreaker.com/episode/30-year-besties-who-write-books-together-lisa-steinke-liz-fenton--52210958

0:00 - Intro
1:34 - Liz has a flat tire, Lisa flies solo
2:55 - Real talk in real time
3:48 - Embracing social media as authors
7:03 - 30+ years of friendship
8:38 - Learning to write books together
9:53 - Five-year journey to publication
11:18 - Rejection podcast series
13:58 - Leaning into the suck
18:24 - Publishing across Simon & Schuster, Amazon, Alcove
22:52 - No regrets philosophy
25:50 - Writing process without an outline
30:55 - Traveling and friendship balance
33:02 - Mike Fenton: the unofficial third member
41:56 - Holiday traditions
43:06 - Where to find Liz & Lisa
44:18 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.lizandlisa.com/


QUOTES:

"Change can be good, and a lot of us are resistant to change for obvious reasons. But it's been really good for us." 
– Lisa Steinke

"I think it's important to go to the right people for feedback—someone who will challenge me, but not put their own fear on me."
 – Dara Levan
]]>https://api.spreaker.com/episode/52210958Sat, 17 Dec 2022 07:27:00 +0000Dara LevanBest friends for over 30 years, Liz Fenton and Lisa Steinke have published seven books together—and their eighth, Forever Hold Your Peace, arrives this summer. Lisa Steinke flies solo for this live conversation (Liz was stranded with a flat tire,...

0:00 - Intro
1:34 - Liz has a flat tire, Lisa flies solo
2:55 - Real talk in real time
3:48 - Embracing social media as authors
7:03 - 30+ years of friendship
8:38 - Learning to write books together
9:53 - Five-year journey to publication
11:18 - Rejection podcast series
13:58 - Leaning into the suck
18:24 - Publishing across Simon & Schuster, Amazon, Alcove
22:52 - No regrets philosophy
25:50 - Writing process without an outline
30:55 - Traveling and friendship balance
33:02 - Mike Fenton: the unofficial third member
41:56 - Holiday traditions
43:06 - Where to find Liz & Lisa
44:18 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.lizandlisa.com/


QUOTES:

"Change can be good, and a lot of us are resistant to change for obvious reasons. But it's been really good for us." 
– Lisa Steinke

"I think it's important to go to the right people for feedback—someone who will challenge me, but not put their own fear on me."
 – Dara Levan
]]>2671author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullWhen You Stop Pleasing People, They Won't Be Pleased | Barbara Linn Probsthttps://www.spreaker.com/episode/when-you-stop-pleasing-people-they-won-t-be-pleased-barbara-linn-probst--52095882
Together, they explore the difference between feedback, opinion, and criticism; why silent boundaries can be just as powerful as spoken ones; and how to navigate family dynamics during the holidays without losing yourself. With wisdom from Ingrid Clayton's Believing Me and Lindsay Gibson's Adult Children of Emotionally Immature Parents, this episode is a masterclass in self-awareness, people-pleasing recovery, and the art of protecting your peace—even when others aren't pleased with your choices. Tune in for real talk on narcissistic dynamics, writing feedback, and the freedom that comes from knowing what you truly want.

0:00 - Intro
1:19 - Barbara joins from Argentina
2:00 - Why they left New York
4:22 - Learning flexibility as a nomad
6:55 - Control is an illusion
9:38 - Choosing "selfish" as her word of the year
11:54 - People-pleasing and knowing what you want
15:45 - Adult Children of Emotionally Immature Parents
18:06 - When you stop pleasing people, they're not pleased
19:50 - Owning your choices and silent boundaries
23:25 - Selling everything and telling nobody
27:29 - Feedback vs. opinion vs. criticism
35:55 - Meeting people where they are
39:55 - Where to find Barbara
41:17 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.amazon.com/stores/author/B07VQQ6RCD

QUOTES:


"When you tell somebody your plans, you have a 65% chance of completing them. When you check in with somebody regularly, you have a 95% chance." 
– Barbara Linn Probst


"We have so much less control of our lives than we think we do, which we keep learning as we get older."
 – Dara Levan]]>https://api.spreaker.com/episode/52095882Mon, 05 Dec 2022 04:37:46 +0000Dara LevanWhat happens when you stop pleasing everyone around you? Barbara Linn Probst—award-winning author, former therapist, and global nomad who traded New York City for Argentina—joins Dara Levan for a raw conversation about boundaries, narcissism, and the...
Together, they explore the difference between feedback, opinion, and criticism; why silent boundaries can be just as powerful as spoken ones; and how to navigate family dynamics during the holidays without losing yourself. With wisdom from Ingrid Clayton's Believing Me and Lindsay Gibson's Adult Children of Emotionally Immature Parents, this episode is a masterclass in self-awareness, people-pleasing recovery, and the art of protecting your peace—even when others aren't pleased with your choices. Tune in for real talk on narcissistic dynamics, writing feedback, and the freedom that comes from knowing what you truly want.

0:00 - Intro
1:19 - Barbara joins from Argentina
2:00 - Why they left New York
4:22 - Learning flexibility as a nomad
6:55 - Control is an illusion
9:38 - Choosing "selfish" as her word of the year
11:54 - People-pleasing and knowing what you want
15:45 - Adult Children of Emotionally Immature Parents
18:06 - When you stop pleasing people, they're not pleased
19:50 - Owning your choices and silent boundaries
23:25 - Selling everything and telling nobody
27:29 - Feedback vs. opinion vs. criticism
35:55 - Meeting people where they are
39:55 - Where to find Barbara
41:17 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.amazon.com/stores/author/B07VQQ6RCD

QUOTES:


"When you tell somebody your plans, you have a 65% chance of completing them. When you check in with somebody regularly, you have a 95% chance." 
– Barbara Linn Probst


"We have so much less control of our lives than we think we do, which we keep learning as we get older."
 – Dara Levan]]>2482author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullLeigh Shulman on Moving Abroad and Finding Your Pathhttps://www.spreaker.com/episode/leigh-shulman-on-moving-abroad-and-finding-your-path--52095857
0:00 - Intro and welcome
1:37 - Moving to Argentina
3:42 - New York pressure and leaving
4:22 - Learning to be flexible
6:29 - All feelings are temporary
8:48 - Twitter and toxicity
9:38 - Choosing "selfish" as word of year
11:54 - People-pleasing and knowing what you want
15:36 - Boundaries within boundaries
16:45 - Adult Children of Emotionally Immature Parents
18:00 - When you stop pleasing people, people won't be pleased
19:50 - Silent boundaries and relationships
24:19 - Not telling anyone about moving
24:55 - Feedback vs. criticism vs. opinion
31:53 - Feedback exercise
35:28 - Calling people out with kindness
37:22 - Accepting people as they are
39:55 - Where to find Leigh

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://leighshulman.com/

QUOTES:

"Feedback is always about the other person's reaction. Then you strip it of the emotional content to serve your needs." 
– Leigh Shulman

"All feelings are temporary—you don't know when the moment will change."
 – Dara Levan]]>https://api.spreaker.com/episode/52095857Mon, 05 Dec 2022 04:33:29 +0000Dara LevanWhen the pressure of New York parenting became too much—$20,000 preschool applications, psychological evaluations for toddlers, and a life that felt like it was suffocating her—Leigh Shulman sold everything and left. The author, mentor, and founder of...
0:00 - Intro and welcome
1:37 - Moving to Argentina
3:42 - New York pressure and leaving
4:22 - Learning to be flexible
6:29 - All feelings are temporary
8:48 - Twitter and toxicity
9:38 - Choosing "selfish" as word of year
11:54 - People-pleasing and knowing what you want
15:36 - Boundaries within boundaries
16:45 - Adult Children of Emotionally Immature Parents
18:00 - When you stop pleasing people, people won't be pleased
19:50 - Silent boundaries and relationships
24:19 - Not telling anyone about moving
24:55 - Feedback vs. criticism vs. opinion
31:53 - Feedback exercise
35:28 - Calling people out with kindness
37:22 - Accepting people as they are
39:55 - Where to find Leigh

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://leighshulman.com/

QUOTES:

"Feedback is always about the other person's reaction. Then you strip it of the emotional content to serve your needs." 
– Leigh Shulman

"All feelings are temporary—you don't know when the moment will change."
 – Dara Levan]]>2482author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse319fullCrying in Front of Your Kids: Cindy Muchnick on Vulnerabilityhttps://www.spreaker.com/episode/crying-in-front-of-your-kids-cindy-muchnick-on-vulnerability--51864264
Packed with wisdom, humor, and real talk, this episode reminds us that parenting is less about having all the answers and more about showing up, listening, and giving yourself grace.

0:00 - Intro and welcome
1:51 - Four kids, 24, 21, almost 18, and 16
2:33 - What you put in is what you get out
4:13 - Crying in front of kids
5:44 - Modeling vulnerability
8:52 - Apologizing to kids
10:21 - Learning to listen
11:34 - Asking what people need
14:35 - Geography and marriage story
20:56 - Modeling resilience through moves
21:33 - Four for four concept
24:42 - Marriage strengths and macro/micro economics
28:44 - 80% negative thoughts stat
31:48 - Where to find Cindy
33:20 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.cynthiamuchnick.com/

QUOTES:

"The way you communicate can be so different from your partner, yet you can be happy that each other is happy." 
– Cindy Muchnick

"Authenticity is loaded—I thought I was authentic until I realized I wasn't crying in front of my kids."
 – Dara Levan]]>https://api.spreaker.com/episode/51864264Fri, 11 Nov 2022 16:08:50 +0000Dara LevanFor 25 years, Cindy Muchnick and her husband have been navigating marriage, parenting, and geography—from California to Chicago to Florida and back again, all while raising four wildly different kids. The author of The Parent Compass joins Every Soul...
Packed with wisdom, humor, and real talk, this episode reminds us that parenting is less about having all the answers and more about showing up, listening, and giving yourself grace.

0:00 - Intro and welcome
1:51 - Four kids, 24, 21, almost 18, and 16
2:33 - What you put in is what you get out
4:13 - Crying in front of kids
5:44 - Modeling vulnerability
8:52 - Apologizing to kids
10:21 - Learning to listen
11:34 - Asking what people need
14:35 - Geography and marriage story
20:56 - Modeling resilience through moves
21:33 - Four for four concept
24:42 - Marriage strengths and macro/micro economics
28:44 - 80% negative thoughts stat
31:48 - Where to find Cindy
33:20 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.cynthiamuchnick.com/

QUOTES:

"The way you communicate can be so different from your partner, yet you can be happy that each other is happy." 
– Cindy Muchnick

"Authenticity is loaded—I thought I was authentic until I realized I wasn't crying in front of my kids."
 – Dara Levan]]>2041author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullRaising a Screen-Smart Kid: Julianna Miner on Social Media and Teenshttps://www.spreaker.com/episode/raising-a-screen-smart-kid-julianna-miner-on-social-media-and-teens--51780324
A writer who's been managing social media accounts since 2009, Julianna shares why she stopped using it personally, how she sets phone limits that literally cut her off mid-conversation, and why the best thing you can do for your kids is help them find their own process—not manage it for them. From ADHD masking to social media tipping points, this is a masterclass in keeping it real while raising humans in a digital world.

0:00 - Intro and tech bloopers
2:29 - Perimenopause and the design flaw
4:12 - Being mothered by Julianna
5:29 - Moms as the hub with no autonomy
8:01 - ADHD diagnosis at 45
10:21 - Eighth grade asshole story
12:36 - Self-compassion and ADHD
14:42 - Procrastination as ADHD strategy
17:23 - ADHD drives anxiety symptoms
20:36 - Getting a diagnosis is expensive
23:40 - Helping kids find their process
26:08 - Social media boundaries and limits
29:49 - Managing social media professionally
33:06 - Creating community for bad days
34:11 - Phone limits in action
38:27 - Meeting through Zibby's group
39:02 - Identifying social media tipping points
42:26 - Only use social media professionally
43:10 - Where to find Julianna

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.penguinrandomhouse.com/authors/2150907/julianna-miner/

QUOTES:

"For a neurotypical person, procrastination as a strategy makes no sense. For someone with ADHD, it makes total sense." 
– Julianna Miner

"I want meaning—that is the way I live my personal and professional life."
 – Dara Levan]]>https://api.spreaker.com/episode/51780324Thu, 03 Nov 2022 22:15:01 +0000Dara LevanAt 45, Julianna Miner discovered she had ADHD—not through a doctor's diagnosis, but while a psychologist was explaining her child's symptoms. For years, she'd thought the chaos in her head was just "how brains work." The author of Raising a...
A writer who's been managing social media accounts since 2009, Julianna shares why she stopped using it personally, how she sets phone limits that literally cut her off mid-conversation, and why the best thing you can do for your kids is help them find their own process—not manage it for them. From ADHD masking to social media tipping points, this is a masterclass in keeping it real while raising humans in a digital world.

0:00 - Intro and tech bloopers
2:29 - Perimenopause and the design flaw
4:12 - Being mothered by Julianna
5:29 - Moms as the hub with no autonomy
8:01 - ADHD diagnosis at 45
10:21 - Eighth grade asshole story
12:36 - Self-compassion and ADHD
14:42 - Procrastination as ADHD strategy
17:23 - ADHD drives anxiety symptoms
20:36 - Getting a diagnosis is expensive
23:40 - Helping kids find their process
26:08 - Social media boundaries and limits
29:49 - Managing social media professionally
33:06 - Creating community for bad days
34:11 - Phone limits in action
38:27 - Meeting through Zibby's group
39:02 - Identifying social media tipping points
42:26 - Only use social media professionally
43:10 - Where to find Julianna

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.penguinrandomhouse.com/authors/2150907/julianna-miner/

QUOTES:

"For a neurotypical person, procrastination as a strategy makes no sense. For someone with ADHD, it makes total sense." 
– Julianna Miner

"I want meaning—that is the way I live my personal and professional life."
 – Dara Levan]]>2642author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullThree Book Deals in Three Months: Rea Frey on Burnout and Rebirthhttps://www.spreaker.com/episode/three-book-deals-in-three-months-rea-frey-on-burnout-and-rebirth--51421059
The author of numerous books, ghostwriter, and founder of Write Way (where she's helped nearly 100 debut authors land agents and book deals), Rea shares her philosophy on working in cycles, the power of saying no, and why writing should be fueled by joy—not obligation. If you've ever struggled with burnout or wondered if there's a better way to work, this is for you.

0:00 - Intro and Hurricane Ian gratitude
2:07 - Three book deals in three months
3:08 - Why celebrating yourself is hard
5:40 - The happy medium in celebration
6:46 - From burnout to book deals
9:20 - Taking the summer off
10:42 - What a break looks like
12:29 - Social media and boundaries
16:30 - Kids, phones, and meaningful relationships
19:23 - Boundaries and saying no
20:55 - Group texts and meaningful connection
22:24 - Writing process and binge writing
24:45 - Thrillers vs. women's fiction
27:47 - Daily grounding rituals
30:51 - Healing modalities and primal screaming
34:15 - Flow and creating space
38:57 - Social media for authors
40:15 - Marketing without burnout
42:03 - Where to find Rea

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.reafrey.com/

QUOTES:

"Figure out what you actually enjoy, something you'll be consistent with. Put your efforts there. It doesn't have to be this big shiny thing." 
– Rea Frey

"We have to keep filling up that well because there will be times when you don't know what storm—literally or figuratively—is going to cross your path."
 – Dara Levan]]>https://api.spreaker.com/episode/51421059Thu, 29 Sep 2022 20:18:34 +0000Dara LevanShe had just sold three book deals in three months—but celebrating herself felt impossible. For author and CEO Rea Frey, the joy of career success was tangled with a deep discomfort around being the center of attention, a feeling rooted in childhood...
The author of numerous books, ghostwriter, and founder of Write Way (where she's helped nearly 100 debut authors land agents and book deals), Rea shares her philosophy on working in cycles, the power of saying no, and why writing should be fueled by joy—not obligation. If you've ever struggled with burnout or wondered if there's a better way to work, this is for you.

0:00 - Intro and Hurricane Ian gratitude
2:07 - Three book deals in three months
3:08 - Why celebrating yourself is hard
5:40 - The happy medium in celebration
6:46 - From burnout to book deals
9:20 - Taking the summer off
10:42 - What a break looks like
12:29 - Social media and boundaries
16:30 - Kids, phones, and meaningful relationships
19:23 - Boundaries and saying no
20:55 - Group texts and meaningful connection
22:24 - Writing process and binge writing
24:45 - Thrillers vs. women's fiction
27:47 - Daily grounding rituals
30:51 - Healing modalities and primal screaming
34:15 - Flow and creating space
38:57 - Social media for authors
40:15 - Marketing without burnout
42:03 - Where to find Rea

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.reafrey.com/

QUOTES:

"Figure out what you actually enjoy, something you'll be consistent with. Put your efforts there. It doesn't have to be this big shiny thing." 
– Rea Frey

"We have to keep filling up that well because there will be times when you don't know what storm—literally or figuratively—is going to cross your path."
 – Dara Levan]]>2586author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullSeen on TV: Meredith Schorr on Rom-Coms and Real Lifehttps://www.spreaker.com/episode/seen-on-tv-meredith-schorr-on-rom-coms-and-real-life--51420986
She also shares her writing process (timers, sprints, and no internet), how she reads three books at once while blow-drying her hair, and why writing has made her more patient and thick-skinned. If you've ever wondered what goes into crafting a charming rom-com with just the right amount of heat, this conversation is for you.

0:00 - Intro and fall vibes
1:55 - Seen on TV setting and inspiration
3:22 - Small town vs. Hallmark fantasy
6:48 - Truth in fiction and Easter eggs
7:40 - From actress dreams to author
9:57 - Flawed characters are relatable
10:27 - TV obsessions and 80s nostalgia
11:33 - The premise of Seen on TV
13:30 - Dating in New York City
17:34 - Inspiration from television
19:45 - Write what brings you joy
22:07 - Reading ARCs and giving up
25:48 - Finding freedom at 48
27:45 - Balancing it all: writing, reading, working
32:55 - Writing sprints and time-based goals
34:11 - Linear writing and planning
36:28 - How writing changed her
37:42 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://meredithschorr.com/

QUOTES:

"Writing has made me more patient. You can't force 80,000 words to come out. They just don't. They take time." 
– Meredith Schorr

"You can feel the author's passion and authenticity within their work. It's hard to fake that."
 – Dara Levan]]>https://api.spreaker.com/episode/51420986Thu, 29 Sep 2022 20:09:51 +0000Dara LevanParalegal by day, romance novelist by night—Meredith Schorr has mastered the art of balancing a full-time job with writing joyful romantic comedies that readers devour. The author of Seen on TV joins Every Soul Has a Story to discuss her latest book,...
She also shares her writing process (timers, sprints, and no internet), how she reads three books at once while blow-drying her hair, and why writing has made her more patient and thick-skinned. If you've ever wondered what goes into crafting a charming rom-com with just the right amount of heat, this conversation is for you.

0:00 - Intro and fall vibes
1:55 - Seen on TV setting and inspiration
3:22 - Small town vs. Hallmark fantasy
6:48 - Truth in fiction and Easter eggs
7:40 - From actress dreams to author
9:57 - Flawed characters are relatable
10:27 - TV obsessions and 80s nostalgia
11:33 - The premise of Seen on TV
13:30 - Dating in New York City
17:34 - Inspiration from television
19:45 - Write what brings you joy
22:07 - Reading ARCs and giving up
25:48 - Finding freedom at 48
27:45 - Balancing it all: writing, reading, working
32:55 - Writing sprints and time-based goals
34:11 - Linear writing and planning
36:28 - How writing changed her
37:42 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://meredithschorr.com/

QUOTES:

"Writing has made me more patient. You can't force 80,000 words to come out. They just don't. They take time." 
– Meredith Schorr

"You can feel the author's passion and authenticity within their work. It's hard to fake that."
 – Dara Levan]]>2284false315fullJean Meltzer on Generalized Anxiety, Judaism, and Romancehttps://www.spreaker.com/episode/jean-meltzer-on-generalized-anxiety-judaism-and-romance--50899449
Today, Jean is the bestselling author of The Matzah Ball and the upcoming Mr. Perfect on Paper (out August 9th), writing Jewish romance novels that give voice to invisible illness, generalized anxiety, and the beautiful complexity of identity. In this raw conversation, she shares why vulnerability doesn't scare her anymore, how her books healed her, and why we should never comment on someone's body—because you never know what battle they're fighting.

0:00 - Intro and first-time connection
3:40 - Emmy-winning TV producer at 24
4:40 - Rabbi's sermon: "Ayecha, where are you?"
6:40 - Moving to Israel to study Judaism
7:20 - Chronic illness and becoming bedbound
8:13 - Holding onto joy in four walls
9:15 - Vulnerability doesn't scare her anymore
11:45 - All identities coming together in The Matzah Ball
12:22 - Chronic illness, joy, and authenticity
14:19 - Chronic fatigue syndrome and invisible illness
16:35 - Photos showing invisible illness
19:01 - Mr. Perfect on Paper and generalized anxiety
22:30 - Being right about the pandemic
24:05 - Everyone is going through a battle
25:23 - Where to find Jean
26:37 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://jeanmeltzer.com/

QUOTES:

"Chronic illness brings you to your lowest places. And I made a decision that no matter what, even if my life never moved anywhere from four walls, that I was going to hold onto my joy." 
– Jean Melzter

"We all have something. You're not living authentically if you say your life is perfect on paper."
 – Dara Levan]]>https://api.spreaker.com/episode/50899449Fri, 12 Aug 2022 18:47:29 +0000Dara LevanShe had won an Emmy by 24 and was creative director of a TV production company—but she was utterly unhappy. For Jean Meltzer, success on paper meant nothing until a Rosh Hashanah sermon asked her "Ayecha—where are you?" and she realized she'd been...
Today, Jean is the bestselling author of The Matzah Ball and the upcoming Mr. Perfect on Paper (out August 9th), writing Jewish romance novels that give voice to invisible illness, generalized anxiety, and the beautiful complexity of identity. In this raw conversation, she shares why vulnerability doesn't scare her anymore, how her books healed her, and why we should never comment on someone's body—because you never know what battle they're fighting.

0:00 - Intro and first-time connection
3:40 - Emmy-winning TV producer at 24
4:40 - Rabbi's sermon: "Ayecha, where are you?"
6:40 - Moving to Israel to study Judaism
7:20 - Chronic illness and becoming bedbound
8:13 - Holding onto joy in four walls
9:15 - Vulnerability doesn't scare her anymore
11:45 - All identities coming together in The Matzah Ball
12:22 - Chronic illness, joy, and authenticity
14:19 - Chronic fatigue syndrome and invisible illness
16:35 - Photos showing invisible illness
19:01 - Mr. Perfect on Paper and generalized anxiety
22:30 - Being right about the pandemic
24:05 - Everyone is going through a battle
25:23 - Where to find Jean
26:37 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://jeanmeltzer.com/

QUOTES:

"Chronic illness brings you to your lowest places. And I made a decision that no matter what, even if my life never moved anywhere from four walls, that I was going to hold onto my joy." 
– Jean Melzter

"We all have something. You're not living authentically if you say your life is perfect on paper."
 – Dara Levan]]>1600author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse314fullAphantasia and Writing: Maggie Giles on the Black Screenhttps://www.spreaker.com/episode/aphantasia-and-writing-maggie-giles-on-the-black-screen--50779063
She also opens up about taking a leap of faith with a brand-new indie publisher, Rising Action Publishing, after a gut feeling told her to ignore everything she'd been taught about publishing. From social media authenticity to the ever-evolving definition of women's fiction, this conversation is a fascinating look at how our brains all work differently—and how that makes our stories richer.

0:00 - Intro and welcome
2:13 - Aphantasia: the black screen explained
3:33 - Writing without visualizing
4:29 - Dialogue as strength, description added later
6:41 - Different levels of aphantasia
9:51 - Indie publishing and rising action
13:32 - Women's fiction defined
15:20 - Women's fiction genre classification
18:43 - Finding an editor who loves your book
21:45 - Social media and authenticity
23:45 - Privacy and posting boundaries
25:34 - Taking social media breaks
27:23 - You get out what you put in
30:29 - Where to find Maggie and her book
31:13 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://maggiegiles.com/


QUOTES:
"I love authors that have this amazing gift for subtle description—it's something I envy so much. 
– Maggie Giles

"If you don't have thick skin and you're not okay with being dynamic and flexible, this is probably not the field for you."
 – Dara Levan
]]>https://api.spreaker.com/episode/50779063Mon, 01 Aug 2022 18:35:25 +0000Dara LevanIn her head, it's a black screen—no pictures, no movies, no mental images of what characters look like or where scenes take place. For debut author Maggie Giles, this is aphantasia, and she had no idea it wasn't normal until a conversation with a...
She also opens up about taking a leap of faith with a brand-new indie publisher, Rising Action Publishing, after a gut feeling told her to ignore everything she'd been taught about publishing. From social media authenticity to the ever-evolving definition of women's fiction, this conversation is a fascinating look at how our brains all work differently—and how that makes our stories richer.

0:00 - Intro and welcome
2:13 - Aphantasia: the black screen explained
3:33 - Writing without visualizing
4:29 - Dialogue as strength, description added later
6:41 - Different levels of aphantasia
9:51 - Indie publishing and rising action
13:32 - Women's fiction defined
15:20 - Women's fiction genre classification
18:43 - Finding an editor who loves your book
21:45 - Social media and authenticity
23:45 - Privacy and posting boundaries
25:34 - Taking social media breaks
27:23 - You get out what you put in
30:29 - Where to find Maggie and her book
31:13 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://maggiegiles.com/


QUOTES:
"I love authors that have this amazing gift for subtle description—it's something I envy so much. 
– Maggie Giles

"If you don't have thick skin and you're not okay with being dynamic and flexible, this is probably not the field for you."
 – Dara Levan
]]>1881author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullAbundance vs. Hoarding: Nina Badzin on Generosity in Friendshiphttps://www.spreaker.com/episode/abundance-vs-hoarding-nina-badzin-on-generosity-in-friendship--50681584
She offers a refreshing perspective on why we shouldn't take it personally when friends don't engage with our posts, how to confront friends with kindness instead of silence, and why we need to allow people to change without judgment. Along the way, she and Dara explore the difference between coming from a place of abundance versus scarcity, the power of a simple voice memo, and the importance of modeling healthy friendship behaviors for our kids.

0:00 - Intro and reconnection
1:32 - Boundaries vs. generosity
2:54 - Giving too much vs. protecting time
4:18 - Social media likes and friendship
6:28 - Algorithm and showing up
9:18 - Social media fears and oversharing
10:59 - Abundance vs. hoarding resources
15:23 - Confronting friends with kindness
17:36 - Demoting friendships
19:21 - Deposit and withdrawal concept
22:04 - Setting boundaries with kids
25:00 - Friends never initiate contact
33:16 - Where to find Nina
34:21 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://ninabadzin.com/

QUOTES:

"Friendships aren't just about a girlfriend—it could be a friendship between your spouse, between your children, the way you engage with the world." 
– Nina Badzin

"Sometimes pushing past a boundary isn't 'I'm not taking care of myself'—it's maybe someone else really could use a little time."
 – Dara Levan]]>https://api.spreaker.com/episode/50681584Fri, 22 Jul 2022 18:28:59 +0000Dara LevanIs it possible to be too good at setting boundaries? Friendship expert and podcast host Nina Badzin says yes—and in this candid conversation, she challenges the Instagram-culture mantra of "protect your energy at all costs," arguing that a little...
She offers a refreshing perspective on why we shouldn't take it personally when friends don't engage with our posts, how to confront friends with kindness instead of silence, and why we need to allow people to change without judgment. Along the way, she and Dara explore the difference between coming from a place of abundance versus scarcity, the power of a simple voice memo, and the importance of modeling healthy friendship behaviors for our kids.

0:00 - Intro and reconnection
1:32 - Boundaries vs. generosity
2:54 - Giving too much vs. protecting time
4:18 - Social media likes and friendship
6:28 - Algorithm and showing up
9:18 - Social media fears and oversharing
10:59 - Abundance vs. hoarding resources
15:23 - Confronting friends with kindness
17:36 - Demoting friendships
19:21 - Deposit and withdrawal concept
22:04 - Setting boundaries with kids
25:00 - Friends never initiate contact
33:16 - Where to find Nina
34:21 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://ninabadzin.com/

QUOTES:

"Friendships aren't just about a girlfriend—it could be a friendship between your spouse, between your children, the way you engage with the world." 
– Nina Badzin

"Sometimes pushing past a boundary isn't 'I'm not taking care of myself'—it's maybe someone else really could use a little time."
 – Dara Levan]]>2084author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse312fullWhy People Judge Family Estrangement: Darcey Gohring's HuffPost Essayhttps://www.spreaker.com/episode/why-people-judge-family-estrangement-darcey-gohring-s-huffpost-essay--50436130
After publishing her story in HuffPost, she faced judgment from strangers who questioned whether it "was really that bad" and from her father's friends who called her cruel—proving how hard it is for people to understand family estrangement. Now, with children of her own, Darcey reflects on breaking generational cycles and the powerful reminder that "they didn't protect you, you don't have to protect them."

0:01 - Intro and welcome
3:16 - The HuffPost essay about estrangement
4:45 - Father's alcoholism and abuse
7:42 - The bravery of a 19-year-old
8:09 - Testifying against her father
10:28 - Why people judge family estrangement
11:22 - Responding to critical comments
13:01 - Father had 18 years to change
14:37 - Finding old letters in the basement
16:05 - Pressure from his friends and family
17:11 - Standing firm during his final illness
21:10 - "They didn't protect you, you don't have to protect them"
22:52 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.darceygohring.com/

QUOTES:

"Nobody is all good or all bad. You can have a really good experience with someone, but that doesn't mean they're a good parent." 
– Darcey Gohring

"You can't change a dynamic if that person's not willing to do the work."
 – Dara Levan]]>https://api.spreaker.com/episode/50436130Fri, 01 Jul 2022 15:54:19 +0000Dara LevanWhat does it feel like when your father says "I love you" and saying it back makes you feel like you're giving away a piece of yourself? For writer Darcey Gohring, that hollow exchange was the painful reality of a relationship with an alcoholic,...
After publishing her story in HuffPost, she faced judgment from strangers who questioned whether it "was really that bad" and from her father's friends who called her cruel—proving how hard it is for people to understand family estrangement. Now, with children of her own, Darcey reflects on breaking generational cycles and the powerful reminder that "they didn't protect you, you don't have to protect them."

0:01 - Intro and welcome
3:16 - The HuffPost essay about estrangement
4:45 - Father's alcoholism and abuse
7:42 - The bravery of a 19-year-old
8:09 - Testifying against her father
10:28 - Why people judge family estrangement
11:22 - Responding to critical comments
13:01 - Father had 18 years to change
14:37 - Finding old letters in the basement
16:05 - Pressure from his friends and family
17:11 - Standing firm during his final illness
21:10 - "They didn't protect you, you don't have to protect them"
22:52 - Final thoughts

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.darceygohring.com/

QUOTES:

"Nobody is all good or all bad. You can have a really good experience with someone, but that doesn't mean they're a good parent." 
– Darcey Gohring

"You can't change a dynamic if that person's not willing to do the work."
 – Dara Levan]]>1372author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse311fullNew Age Stores, New Orleans, and Mystical Fiction with C. D'Angelohttps://www.spreaker.com/episode/new-age-stores-new-orleans-and-mystical-fiction-with-c-d-angelo--50264233
The author of The Difference and her brand-new release The Visitor joins Every Soul Has a Story to discuss her journey from a small press to self-publishing after eight years of incubating her debut, how she balances two full-time careers, and why release—not letting go—is the secret to managing creative energy. With settings as rich as her characters—New York for The Difference and New Orleans for The Visitor—C. weaves her Italian heritage, love of music, and observations from her therapy practice into stories that explore connection, ancestry, and community. She also shares why Sundays are her writing days, how music fuels her creativity, and why putting down the phone at 8 p.m. is non-negotiable self-care.

0:00 - Intro and evening podcast
2:55 - Self-publishing journey and parting with publisher
4:44 - The eight-year incubation
5:50 - Licensed mental health counselor by day
6:37 - Boundaries, self-care, and saying no
8:32 - Creative ideas come in the car
10:46 - Sundays are writing days
12:16 - Observations from therapy in fiction
13:28 - The Difference plot and Italian heritage
15:09 - Discovering Italian relatives in Florida
18:45 - The Visitor set in New Orleans
20:43 - Book titles from music and movement
22:46 - Self-care tips and the power of release
25:53 - Final thoughts and farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://cdangeloauthor.com/

QUOTES:

"Letting go to me as a type A person would be 'how do I do that?' But release sounds so much easier."
– C. D'Angelo

"That's how you know you're following your passion and purpose—when it's itching and knocking at you."
 – Dara Levan
]]>https://api.spreaker.com/episode/50264233Mon, 20 Jun 2022 13:26:45 +0000Dara LevanWhat happens when you're a licensed mental health counselor with a full-time caseload and a burning desire to publish novels? For C. D'Angelo, it meant learning to self-publish, setting firm boundaries, and discovering that her best ideas come during...
The author of The Difference and her brand-new release The Visitor joins Every Soul Has a Story to discuss her journey from a small press to self-publishing after eight years of incubating her debut, how she balances two full-time careers, and why release—not letting go—is the secret to managing creative energy. With settings as rich as her characters—New York for The Difference and New Orleans for The Visitor—C. weaves her Italian heritage, love of music, and observations from her therapy practice into stories that explore connection, ancestry, and community. She also shares why Sundays are her writing days, how music fuels her creativity, and why putting down the phone at 8 p.m. is non-negotiable self-care.

0:00 - Intro and evening podcast
2:55 - Self-publishing journey and parting with publisher
4:44 - The eight-year incubation
5:50 - Licensed mental health counselor by day
6:37 - Boundaries, self-care, and saying no
8:32 - Creative ideas come in the car
10:46 - Sundays are writing days
12:16 - Observations from therapy in fiction
13:28 - The Difference plot and Italian heritage
15:09 - Discovering Italian relatives in Florida
18:45 - The Visitor set in New Orleans
20:43 - Book titles from music and movement
22:46 - Self-care tips and the power of release
25:53 - Final thoughts and farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://cdangeloauthor.com/

QUOTES:

"Letting go to me as a type A person would be 'how do I do that?' But release sounds so much easier."
– C. D'Angelo

"That's how you know you're following your passion and purpose—when it's itching and knocking at you."
 – Dara Levan
]]>1576author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse310fullMeghan Riordan Jarvis on What to Do When You Feel Helplesshttps://www.spreaker.com/episode/meghan-riordan-jarvis-on-what-to-do-when-you-feel-helpless--49962972With guest @meghan.riordan.jarvis @griefismysidehustle

Last night I texted Meghan at 9:30. I sensed like many of us she was wide awake. Processing. Grieving. Feeling. And providing support not only to her own family but her clients as well.

I wrote, “Are you feeling spontaneous?”

“What do you mean by that?” she replied.

I asked her if she’d jump on my Every Soul Has a Story LIVE podcast today. She said she wished she could but she’s booked solid. Then, a rainbow in this horrific storm, Meghan reached out to me literally an hour ago. 🌈

Truth be told, I was still in my pajamas. Feeling the heaviness. Feeling the collective grief. Feeling it all.

So I quickly ended a chat with a friend. Hung up the phone, threw on a shirt, and connected with this beautiful soul. 💜

I have endless questions. But I have no answers. I feel helpless—I know I’m not alone. And I want you to know you are not either.

I hope our conversation brings comfort and healing to your hearts. Meghan also demonstrated ways to connect with our bodies and identify the pain. And she shared other insights as well. Thank you, Meghan. You are a light in our world. 🙏

-

Those circuit board games from the 80s—with all the wires and buzzers—are exactly what grief and trauma specialist Meghan Riordan Jarvis says her nervous system feels like right now. In this raw, spontaneous conversation recorded the day after the Uvalde school shooting, Meghan and host Dara Levan skip the platitudes and get real about helplessness, rage, and the physical weight of collective grief. A therapist who woke up at 5 a.m. with her nervous system overwhelmed, Meghan shares why your reaction to this tragedy is 100% appropriate, why "call your congressman" feels like too much right now, and how to actually be with your pain instead of dissociating through Netflix or food.

She leads listeners through a powerful body-based exercise using a "paint" visualization to locate tension, and reminds us that while we may feel frozen, the most important thing we can do is simply stay here—with ourselves, with our grief, and with each other.

0:00 - Impromptu episode on Uvalde
2:00 - Box breathing exercise
5:38 - Processing trauma and helplessness
8:13 - Dysregulation and the body
9:45 - Grief as a full-contact sport
13:28 - Accessing the emotional body
14:23 - Body scan and paint visualization
16:44 - Being with the pain
19:10 - Fight, flight, freeze, and connect
20:33 - Envy, anger, and processing emotions
22:11 - Dissociation and resisting feelings
23:05 - No right way to react
24:51 - Putting on your emotional oxygen mask
25:00 - Final thoughts and community

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://meghanriordanjarvis.com/

QUOTES:
"I show up with my adult self for my emotional child self and I hug it and I hold it. And I don't make any promises."
– Meghan Riordan Jarvis

"Every Soul Has a Story is about connecting community who are also hurting so we feel less isolated."
 – Dara Levan
]]>https://api.spreaker.com/episode/49962972Fri, 27 May 2022 04:11:14 +0000Dara LevanEvery Soul Has A Story® LIVE With guest @meghan.riordan.jarvis @griefismysidehustle Last night I texted Meghan at 9:30. I sensed like many of us she was wide awake. Processing. Grieving. Feeling. And providing support not only to her own family but...With guest @meghan.riordan.jarvis @griefismysidehustle

Last night I texted Meghan at 9:30. I sensed like many of us she was wide awake. Processing. Grieving. Feeling. And providing support not only to her own family but her clients as well.

I wrote, “Are you feeling spontaneous?”

“What do you mean by that?” she replied.

I asked her if she’d jump on my Every Soul Has a Story LIVE podcast today. She said she wished she could but she’s booked solid. Then, a rainbow in this horrific storm, Meghan reached out to me literally an hour ago. 🌈

Truth be told, I was still in my pajamas. Feeling the heaviness. Feeling the collective grief. Feeling it all.

So I quickly ended a chat with a friend. Hung up the phone, threw on a shirt, and connected with this beautiful soul. 💜

I have endless questions. But I have no answers. I feel helpless—I know I’m not alone. And I want you to know you are not either.

I hope our conversation brings comfort and healing to your hearts. Meghan also demonstrated ways to connect with our bodies and identify the pain. And she shared other insights as well. Thank you, Meghan. You are a light in our world. 🙏

-

Those circuit board games from the 80s—with all the wires and buzzers—are exactly what grief and trauma specialist Meghan Riordan Jarvis says her nervous system feels like right now. In this raw, spontaneous conversation recorded the day after the Uvalde school shooting, Meghan and host Dara Levan skip the platitudes and get real about helplessness, rage, and the physical weight of collective grief. A therapist who woke up at 5 a.m. with her nervous system overwhelmed, Meghan shares why your reaction to this tragedy is 100% appropriate, why "call your congressman" feels like too much right now, and how to actually be with your pain instead of dissociating through Netflix or food.

She leads listeners through a powerful body-based exercise using a "paint" visualization to locate tension, and reminds us that while we may feel frozen, the most important thing we can do is simply stay here—with ourselves, with our grief, and with each other.

0:00 - Impromptu episode on Uvalde
2:00 - Box breathing exercise
5:38 - Processing trauma and helplessness
8:13 - Dysregulation and the body
9:45 - Grief as a full-contact sport
13:28 - Accessing the emotional body
14:23 - Body scan and paint visualization
16:44 - Being with the pain
19:10 - Fight, flight, freeze, and connect
20:33 - Envy, anger, and processing emotions
22:11 - Dissociation and resisting feelings
23:05 - No right way to react
24:51 - Putting on your emotional oxygen mask
25:00 - Final thoughts and community

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://meghanriordanjarvis.com/

QUOTES:
"I show up with my adult self for my emotional child self and I hug it and I hold it. And I don't make any promises."
– Meghan Riordan Jarvis

"Every Soul Has a Story is about connecting community who are also hurting so we feel less isolated."
 – Dara Levan
]]>1546author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse39fullHurt People, Hurt People: Natalie Silverstein on Breaking Cycleshttps://www.spreaker.com/episode/hurt-people-hurt-people-natalie-silverstein-on-breaking-cycles--49835440
A first-generation American who grew up speaking Ukrainian at home, Natalie shares how the invasion of Ukraine has brought her parents' refugee story to the surface and shaped her understanding of intergenerational trauma. She also offers powerful advice on how to truly support someone in grief—from what not to say to why "what can I do to help?" is actually a burden. With warmth, wisdom, and a shirt that simply says "Be Kind," Natalie reminds us that hurt people hurt people, that grace is forgiveness plus mercy, and that every single one of us is doing the best we can with what we have.

0:03 - Intro and Saturday podcast
1:05 - Coffee talk and sugar preferences
3:26 - Mother's Day and all forms of mothering
4:18 - First Mother's Day without her mom
7:02 - Ukrainian roots and immigrant story
9:25 - Giving grace to difficult parents
11:57 - "Hurt people hurt people"
13:34 - Finally hearing "I love you"
14:37 - Speaking truth with kindness
18:59 - What NOT to say to grieving people
20:33 - How to truly show up for others
24:31 - People who run from grief
26:30 - Surprising people in positive and negative ways
29:22 - Trauma junkies and drama addiction
30:55 - Genuine kindness vs. performative help


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://simpleactsguide.com/about-natalie/

QUOTES:

"Everything happens for a reason is one of the worst things you can say to someone grieving."
– Natalie Silverstein

"If your whole life never experiences pain, trauma, or loss, then in my opinion, you're living asleep."
 – Dara Levan]]>https://api.spreaker.com/episode/49835440Tue, 17 May 2022 20:57:44 +0000Dara LevanFor years, author and speaker Natalie Silverstein never told her mother she loved her—because those words simply weren't said in her Ukrainian immigrant household. In this raw, honest conversation, Natalie opens up about her complicated relationship...
A first-generation American who grew up speaking Ukrainian at home, Natalie shares how the invasion of Ukraine has brought her parents' refugee story to the surface and shaped her understanding of intergenerational trauma. She also offers powerful advice on how to truly support someone in grief—from what not to say to why "what can I do to help?" is actually a burden. With warmth, wisdom, and a shirt that simply says "Be Kind," Natalie reminds us that hurt people hurt people, that grace is forgiveness plus mercy, and that every single one of us is doing the best we can with what we have.

0:03 - Intro and Saturday podcast
1:05 - Coffee talk and sugar preferences
3:26 - Mother's Day and all forms of mothering
4:18 - First Mother's Day without her mom
7:02 - Ukrainian roots and immigrant story
9:25 - Giving grace to difficult parents
11:57 - "Hurt people hurt people"
13:34 - Finally hearing "I love you"
14:37 - Speaking truth with kindness
18:59 - What NOT to say to grieving people
20:33 - How to truly show up for others
24:31 - People who run from grief
26:30 - Surprising people in positive and negative ways
29:22 - Trauma junkies and drama addiction
30:55 - Genuine kindness vs. performative help


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://simpleactsguide.com/about-natalie/

QUOTES:

"Everything happens for a reason is one of the worst things you can say to someone grieving."
– Natalie Silverstein

"If your whole life never experiences pain, trauma, or loss, then in my opinion, you're living asleep."
 – Dara Levan]]>1855author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse38fullFrom Third Grade Dream to Debut Novel at 52: Robert Gwaltney Jr.'s Journeyhttps://www.spreaker.com/episode/from-third-grade-dream-to-debut-novel-at-52-robert-gwaltney-jr-s-journey--49412322
This is our second conversation in three days. And the first ever Saturday morning EVERY SOUL HAS A STORY LIVE. We didn’t plan to chat twice. But the Universe had other plans.

A gracious, generous soul, Robert pivoted with me. Today’s connective conversation included laughter when my phone fell mid-recording! We decided our collective energy must just be that ebullient. 😂

--

Some conversations are meant to be ephemeral—and for debut author Robert Gwaltney Jr., losing their first recorded interview became a beautiful lesson in impermanence. The bestselling author of The Cicada Tree joins Every Soul Has a Story for a Saturday brunch conversation about growing up a "peculiar boy" in Southwest Georgia, eavesdropping on Southern women from his childhood hallway, and finally publishing his debut novel at age 52 after always dreaming of being a writer.

A vice president at Easterseals who spent decades serving children and families, Robert shares how losing his sister to spina bifida at a young age shaped his life's work and his storytelling—and why his novel's 11-year-old female protagonist is a love letter to the Southern women who raised him. From the cruelty he endured as a queer kid in the 1980s to the liberating moment he found his authentic self at 23, Robert's journey reminds us that every soul has a story worth telling—even if some moments are only meant to exist in the ether.

0:03 - Intro and Saturday brunch
1:44 - Deathwish Coffee and rituals
4:24 - The lost interview and ephemera
6:54 - Ephemera and sacred moments
8:23 - Being an introverted Southerner
9:51 - Ambiverts and social spectrums
12:04 - Sister's passing and Easterseals
15:39 - Becoming a writer at 52
17:51 - Writing an 11-year-old girl's voice
19:35 - Looking for sisters through writing
20:41 - No greater truth than fiction
22:30 - Eavesdropping on Southern women
25:09 - Growing up with feral brothers
30:19 - Drum major and creative courage
34:06 - Gratitude for being peculiar
36:37 - Finding authenticity at 23
41:38 - Every day is a gift
43:08 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://robertlgwaltney.com/

QUOTES:

"Writers, we are lurkers and we're eavesdroppers. We do feel comfortable on the branch, just watching the world."
– Robert Gwaltney Jr

"Every day is a gift. When people say 'I'm getting so old,' I say, 'Aren't you lucky?'"
 – Dara Levan
]]>https://api.spreaker.com/episode/49412322Tue, 12 Apr 2022 15:34:31 +0000Dara LevanEvery Soul Has A Story® with Robert Gwaltney. Dara Levan chats with Robert Gwaltney Jr. Author an advocate for early childhood literacy. Robert shared about his publishing journey, losing his sister at a young age, growing up as one of “four feral...
This is our second conversation in three days. And the first ever Saturday morning EVERY SOUL HAS A STORY LIVE. We didn’t plan to chat twice. But the Universe had other plans.

A gracious, generous soul, Robert pivoted with me. Today’s connective conversation included laughter when my phone fell mid-recording! We decided our collective energy must just be that ebullient. 😂

--

Some conversations are meant to be ephemeral—and for debut author Robert Gwaltney Jr., losing their first recorded interview became a beautiful lesson in impermanence. The bestselling author of The Cicada Tree joins Every Soul Has a Story for a Saturday brunch conversation about growing up a "peculiar boy" in Southwest Georgia, eavesdropping on Southern women from his childhood hallway, and finally publishing his debut novel at age 52 after always dreaming of being a writer.

A vice president at Easterseals who spent decades serving children and families, Robert shares how losing his sister to spina bifida at a young age shaped his life's work and his storytelling—and why his novel's 11-year-old female protagonist is a love letter to the Southern women who raised him. From the cruelty he endured as a queer kid in the 1980s to the liberating moment he found his authentic self at 23, Robert's journey reminds us that every soul has a story worth telling—even if some moments are only meant to exist in the ether.

0:03 - Intro and Saturday brunch
1:44 - Deathwish Coffee and rituals
4:24 - The lost interview and ephemera
6:54 - Ephemera and sacred moments
8:23 - Being an introverted Southerner
9:51 - Ambiverts and social spectrums
12:04 - Sister's passing and Easterseals
15:39 - Becoming a writer at 52
17:51 - Writing an 11-year-old girl's voice
19:35 - Looking for sisters through writing
20:41 - No greater truth than fiction
22:30 - Eavesdropping on Southern women
25:09 - Growing up with feral brothers
30:19 - Drum major and creative courage
34:06 - Gratitude for being peculiar
36:37 - Finding authenticity at 23
41:38 - Every day is a gift
43:08 - Final farewell

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://robertlgwaltney.com/

QUOTES:

"Writers, we are lurkers and we're eavesdroppers. We do feel comfortable on the branch, just watching the world."
– Robert Gwaltney Jr

"Every day is a gift. When people say 'I'm getting so old,' I say, 'Aren't you lucky?'"
 – Dara Levan
]]>2620author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse37fullFrom Publisher Rejection to Bestseller: Steven Rowley's Journeyhttps://www.spreaker.com/episode/from-publisher-rejection-to-bestseller-steven-rowley-s-journey--49216952
Steven is the author of bestselling book LILY AND THE OCTOPUS, THE EDITOR, and his latest novel, THE GUNCLE. His writing has been published in twenty languages. His works are in development stages of being made into feature films.

Steven has worked as a freelance writer, newspaper columnist and screenwriter. Originally from Portland, Maine, he is a graduate of Emerson College.

--

For years, Steven Rowley was called an overnight success—but the truth is, he was 45 when his first book was published, after two manuscripts that couldn't get off the ground and a near-self-publishing journey that only changed course at the last minute. The bestselling author of Lily and the Octopus and The Guncle joins Every Soul Has a Story to talk about grief, humor, and the stories that balance both with surgical precision. He opens up about being rejected by his publisher after a massive bestseller, why he chose authenticity over formula writing, and how losing a close friend to breast cancer transformed what was meant to be a light comedic novel into a deeply moving exploration of childhood grief. From coming out in 1992 to getting married last year, from pet grief to the upcoming film adaptation of The Guncle (a big studio family film with an LGBTQ lead), Steven reminds us that every soul has a story—and that telling our truth is how we build empathy and humanity.

0:00 - Intro and tech difficulties
1:35 - Steven joins the conversation
3:29 - The Gunkel's origin story
4:50 - Auto fiction and writing about grief
7:05 - Lily and the Octopus and publishing journey
9:44 - The "overnight success" myth
12:13 - Rejection and emotional truth
14:05 - Second book rejected by publisher
16:12 - Choosing authenticity over formula
17:45 - Pet grief and losing Lily
21:42 - Losing a friend to breast cancer
25:21 - Keeping loved ones alive through characters
28:07 - Grant's lisp and humor with kindness
30:08 - Gay representation and stereotypes
33:29 - The Gunkel movie at Lionsgate
35:05 - Coming out in 1992 and 30 years of change
37:35 - Gratitude for living to see age 50
39:51 - Final thoughts and paperback release

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://stevenrowley.com/

QUOTES:

“I was called an overnight success, but people don't see the 15, 20 years of work that goes into putting yourself in a position where you can be seen as an overnight success."
– Steven Rowley

"We dehumanize people so easily. And yet it's harder to deny someone their humanity if you know their story."
 – Dara Levan
]]>https://api.spreaker.com/episode/49216952Sun, 27 Mar 2022 17:06:51 +0000Dara LevanDara Levan chats with Steven Rowley on Every Soul Has A Story® Podcast. They talk about grieving (humans and pets), overcoming challenges, rejection in publishing, and Steven’s passion for telling poignant, witty, and heartwarming stories. Steven is...
Steven is the author of bestselling book LILY AND THE OCTOPUS, THE EDITOR, and his latest novel, THE GUNCLE. His writing has been published in twenty languages. His works are in development stages of being made into feature films.

Steven has worked as a freelance writer, newspaper columnist and screenwriter. Originally from Portland, Maine, he is a graduate of Emerson College.

--

For years, Steven Rowley was called an overnight success—but the truth is, he was 45 when his first book was published, after two manuscripts that couldn't get off the ground and a near-self-publishing journey that only changed course at the last minute. The bestselling author of Lily and the Octopus and The Guncle joins Every Soul Has a Story to talk about grief, humor, and the stories that balance both with surgical precision. He opens up about being rejected by his publisher after a massive bestseller, why he chose authenticity over formula writing, and how losing a close friend to breast cancer transformed what was meant to be a light comedic novel into a deeply moving exploration of childhood grief. From coming out in 1992 to getting married last year, from pet grief to the upcoming film adaptation of The Guncle (a big studio family film with an LGBTQ lead), Steven reminds us that every soul has a story—and that telling our truth is how we build empathy and humanity.

0:00 - Intro and tech difficulties
1:35 - Steven joins the conversation
3:29 - The Gunkel's origin story
4:50 - Auto fiction and writing about grief
7:05 - Lily and the Octopus and publishing journey
9:44 - The "overnight success" myth
12:13 - Rejection and emotional truth
14:05 - Second book rejected by publisher
16:12 - Choosing authenticity over formula
17:45 - Pet grief and losing Lily
21:42 - Losing a friend to breast cancer
25:21 - Keeping loved ones alive through characters
28:07 - Grant's lisp and humor with kindness
30:08 - Gay representation and stereotypes
33:29 - The Gunkel movie at Lionsgate
35:05 - Coming out in 1992 and 30 years of change
37:35 - Gratitude for living to see age 50
39:51 - Final thoughts and paperback release

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://stevenrowley.com/

QUOTES:

“I was called an overnight success, but people don't see the 15, 20 years of work that goes into putting yourself in a position where you can be seen as an overnight success."
– Steven Rowley

"We dehumanize people so easily. And yet it's harder to deny someone their humanity if you know their story."
 – Dara Levan
]]>2456author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullProtect the Flame: Alison Hammer on Avoiding Burnouthttps://www.spreaker.com/episode/protect-the-flame-alison-hammer-on-avoiding-burnout--49172758
If you missed our conversation, you can watch it here! Alison and I chatted about balancing a full-time job and author life. We also discussed #jewishcommunity #jewishbooks and the power of stories that empower, educate, and lift up others. And “protecting the flame,” which is Alison’s mantra for 2022.

Alison is co-writing an upcoming book with @bradeighgodfrey, which will release in June! Check out their process and journey at @alibradybooks.

--

Advertising lost a copywriter. The literary world gained a storyteller. Alison Hammer balances a full-time career as a Creative Director with being a multi-published author of You and Me and Us and Little Pieces of Me—and she's about to add co-author to that list with The Beach Trap, coming June 14th. In this conversation, Alison shares how she and her best friend Brady co-wrote a novel while living 1,500 miles apart, why "protect the flame" became her mantra after a crushing burnout, and how she's learned to say no to protect her creative energy. She also tackles the complex topic of writing diverse characters authentically, the rise of Jewish representation in fiction beyond Holocaust narratives, and why the only job of a first draft is to exist. From being on America's Funniest People as a teenager to selling a book on proposal with her co-author, Alison's journey proves that creativity doesn't have to come at the cost of your wellbeing—you just have to know when to protect the flame.

0:00 - Intro and Alison joins
1:30 - Alison's office and background
2:52 - Co-writing The Beach Trap
4:43 - Selling a book on proposal
5:50 - Collaborating across the country
7:19 - Creative director and copywriter
8:37 - Keeping work and writing separate
10:38 - "Protect the flame" mantra
13:36 - Avoiding burnout with boundaries
16:17 - The burnout photo on the cruise
18:23 - Jewish representation in fiction
22:05 - Write what you know vs. pushing boundaries
28:28 - America's Funniest People story
30:22 - Advice: finish the first draft


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.alisonhammer.com/

QUOTES:
"If you're going to do representation, do it right and give them a voice and a history and a character arc."
– Alison Hammer

"You can learn so much by reading a book because it puts you in the shoes of another person."
 – Dara Levan
]]>https://api.spreaker.com/episode/49172758Wed, 23 Mar 2022 18:53:28 +0000Dara LevanEvery Soul Has A Story®. Dara Levan chats with author and blogger, Alison Hammer! If you missed our conversation, you can watch it here! Alison and I chatted about balancing a full-time job and author life. We also discussed #jewishcommunity...
If you missed our conversation, you can watch it here! Alison and I chatted about balancing a full-time job and author life. We also discussed #jewishcommunity #jewishbooks and the power of stories that empower, educate, and lift up others. And “protecting the flame,” which is Alison’s mantra for 2022.

Alison is co-writing an upcoming book with @bradeighgodfrey, which will release in June! Check out their process and journey at @alibradybooks.

--

Advertising lost a copywriter. The literary world gained a storyteller. Alison Hammer balances a full-time career as a Creative Director with being a multi-published author of You and Me and Us and Little Pieces of Me—and she's about to add co-author to that list with The Beach Trap, coming June 14th. In this conversation, Alison shares how she and her best friend Brady co-wrote a novel while living 1,500 miles apart, why "protect the flame" became her mantra after a crushing burnout, and how she's learned to say no to protect her creative energy. She also tackles the complex topic of writing diverse characters authentically, the rise of Jewish representation in fiction beyond Holocaust narratives, and why the only job of a first draft is to exist. From being on America's Funniest People as a teenager to selling a book on proposal with her co-author, Alison's journey proves that creativity doesn't have to come at the cost of your wellbeing—you just have to know when to protect the flame.

0:00 - Intro and Alison joins
1:30 - Alison's office and background
2:52 - Co-writing The Beach Trap
4:43 - Selling a book on proposal
5:50 - Collaborating across the country
7:19 - Creative director and copywriter
8:37 - Keeping work and writing separate
10:38 - "Protect the flame" mantra
13:36 - Avoiding burnout with boundaries
16:17 - The burnout photo on the cruise
18:23 - Jewish representation in fiction
22:05 - Write what you know vs. pushing boundaries
28:28 - America's Funniest People story
30:22 - Advice: finish the first draft


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://www.alisonhammer.com/

QUOTES:
"If you're going to do representation, do it right and give them a voice and a history and a character arc."
– Alison Hammer

"You can learn so much by reading a book because it puts you in the shoes of another person."
 – Dara Levan
]]>1855author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullTruth and Other Lies: Maggie Smith on Writing Debut Novelshttps://www.spreaker.com/episode/truth-and-other-lies-maggie-smith-on-writing-debut-novels--48961439​​​​​​​​
Maggie is a former psychologist and CEO/founder of a national art consulting company. In 2017 she pursued her dream to become a full-time writer.​​​​​ Maggie is also the host of “Hear Us Roar," a podcast for the Women's Fiction Writers Association. ​​​​​​​
​​​​​​​​
Her debut novel, TRUTH AND OTHER LIES, will be released next week. The novel is at its heart about how, at a formative age, young women often pattern themselves after someone older and seemingly wiser and how that choice can affect the trajectory of their lives.
​​​​
--

At 26, Maggie Smith opened a retail store in a mall—despite having never worked in retail or business. That fearless, "how bad can it be?" attitude would carry her through careers as a journalist, art gallery owner, PhD psychologist, and finally, debut novelist. Next week, her novel Truth and Other Lies launches—a story of three women, two secrets, and one lie that explores everything from feminism across generations to the complicated dance of mother-daughter relationships. In this conversation during Women's History Month, Maggie reveals how her own contentious relationship with her mother informed the novel's most difficult scenes, why she believes fiction's truth lies in psychological authenticity rather than plot, and how characters like her protagonist Megan Barnes helped her revisit what it felt like to be 25. With a cover designed to represent three women through flowing scarves, her book—and this interview—reminds us that women's stories matter, that friends are the family we choose, and that it's never too late to become who you were meant to be.

0:00 - Intro and tech difficulties
2:21 - Maggie joins the conversation
3:39 - Cover design and collaboration
6:07 - Art career and business journey
8:18 - Journalism, psychology, and writing
10:38 - Feminism across generations
13:36 - Mother-daughter relationships
17:54 - Writing difficult characters
19:40 - Going deeper with the "why" question
21:05 - The hardest thing you'll ever do
27:08 - Truth in fiction
29:57 - Friendship and "framily"
35:10 - Megan's journey to self-worth
38:08 - Writing ideas in the shower
40:25 - Final thoughts and launch

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://maggiesmithwriter.com/

QUOTES:

"Somebody should have told me how hard this was. When I said I was writing a novel, there should have been somebody that slapped my hand and said, do you know what that is?"
– Maggie Smith

"There are so many blessings and silver linings in having more life experience from which to draw upon."
 – Dara Levan
]]>https://api.spreaker.com/episode/48961439Sat, 05 Mar 2022 15:47:56 +0000Dara LevanEvery Soul Has A Story® LIVE episode with guest @maggiesmithwrites.​​​​​​​​ ​​​​​​​​ Maggie is a former psychologist and CEO/founder of a national art consulting company. In 2017 she pursued her dream to become a full-time writer.​​​​​ Maggie is also...​​​​​​​​
Maggie is a former psychologist and CEO/founder of a national art consulting company. In 2017 she pursued her dream to become a full-time writer.​​​​​ Maggie is also the host of “Hear Us Roar," a podcast for the Women's Fiction Writers Association. ​​​​​​​
​​​​​​​​
Her debut novel, TRUTH AND OTHER LIES, will be released next week. The novel is at its heart about how, at a formative age, young women often pattern themselves after someone older and seemingly wiser and how that choice can affect the trajectory of their lives.
​​​​
--

At 26, Maggie Smith opened a retail store in a mall—despite having never worked in retail or business. That fearless, "how bad can it be?" attitude would carry her through careers as a journalist, art gallery owner, PhD psychologist, and finally, debut novelist. Next week, her novel Truth and Other Lies launches—a story of three women, two secrets, and one lie that explores everything from feminism across generations to the complicated dance of mother-daughter relationships. In this conversation during Women's History Month, Maggie reveals how her own contentious relationship with her mother informed the novel's most difficult scenes, why she believes fiction's truth lies in psychological authenticity rather than plot, and how characters like her protagonist Megan Barnes helped her revisit what it felt like to be 25. With a cover designed to represent three women through flowing scarves, her book—and this interview—reminds us that women's stories matter, that friends are the family we choose, and that it's never too late to become who you were meant to be.

0:00 - Intro and tech difficulties
2:21 - Maggie joins the conversation
3:39 - Cover design and collaboration
6:07 - Art career and business journey
8:18 - Journalism, psychology, and writing
10:38 - Feminism across generations
13:36 - Mother-daughter relationships
17:54 - Writing difficult characters
19:40 - Going deeper with the "why" question
21:05 - The hardest thing you'll ever do
27:08 - Truth in fiction
29:57 - Friendship and "framily"
35:10 - Megan's journey to self-worth
38:08 - Writing ideas in the shower
40:25 - Final thoughts and launch

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://maggiesmithwriter.com/

QUOTES:

"Somebody should have told me how hard this was. When I said I was writing a novel, there should have been somebody that slapped my hand and said, do you know what that is?"
– Maggie Smith

"There are so many blessings and silver linings in having more life experience from which to draw upon."
 – Dara Levan
]]>2456author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse3fullI Am My Mother's Daughter: Dara Kurtz on Love, Loss, and Legacyhttps://www.spreaker.com/episode/i-am-my-mother-s-daughter-dara-kurtz-on-love-loss-and-legacy--48777893
--

0:00 - Double Dara intro
3:13 - Sending out 75 Valentine's cards
4:10 - Speaking to a sorority about self-love
5:52 - Breast cancer journey and self-discovery
7:33 - Breast cancer support and the "after"
9:39 - Who she was before vs. who she is now
11:50 - Losing her mom at 28 with a newborn
13:49 - Not judging others on their path
16:28 - Feeling emotions without being afraid
19:06 - Finding extraordinary in ordinary
23:45 - Toxic positivity and authentic gratitude
27:01 - Boundaries, saying no, and intentional living
29:50 - Books: I Am My Mother's Daughter and Crush Cancer
32:43 Connection and loving one another

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://crazyperfectlife.com/

QUOTES:

‘"We're on a polarity planet and you can't just take the highs without the lows."
– Dara Kurtz

"Awakening is painful—living with your eyes and heart wide open means letting in pain too."
 – Dara Levan
]]>https://api.spreaker.com/episode/48777893Thu, 17 Feb 2022 23:56:36 +0000Dara LevanEvery Soul Has A Story®. Dara Levan and Dara Kurtz discuss finding the extraordinary in the ordinary. A podcast episode on self-care, love, loss, life lessons and being grateful for everyday moments. -- 0:00 - Double Dara intro 3:13 - Sending out 75...
--

0:00 - Double Dara intro
3:13 - Sending out 75 Valentine's cards
4:10 - Speaking to a sorority about self-love
5:52 - Breast cancer journey and self-discovery
7:33 - Breast cancer support and the "after"
9:39 - Who she was before vs. who she is now
11:50 - Losing her mom at 28 with a newborn
13:49 - Not judging others on their path
16:28 - Feeling emotions without being afraid
19:06 - Finding extraordinary in ordinary
23:45 - Toxic positivity and authentic gratitude
27:01 - Boundaries, saying no, and intentional living
29:50 - Books: I Am My Mother's Daughter and Crush Cancer
32:43 Connection and loving one another

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://crazyperfectlife.com/

QUOTES:

‘"We're on a polarity planet and you can't just take the highs without the lows."
– Dara Kurtz

"Awakening is painful—living with your eyes and heart wide open means letting in pain too."
 – Dara Levan
]]>2008cancer,loss,love,podcast,self-care,self-lovefalse33fullFrom Copenhagen to Connecticut: Gabi Coatsworth's Epic Love Storyhttps://www.spreaker.com/episode/from-copenhagen-to-connecticut-gabi-coatsworth-s-epic-love-story--48581265Gabi Coatsworth has been trying to figure out how America works—all while holding onto her British accent, her love of proper tea, and the belief that love never truly dies. In this heartfelt February conversation, the award-winning British-born author shares the story behind her memoir Love's Journey Home, a moving account of falling in love with her husband Jay at first sight in Copenhagen, walking away because he was married, reconnecting five years later, and ultimately returning to care for him when he was diagnosed with pancreatic cancer—only to fall in love with him all over again.

Gabi reveals why memoir isn't autobiography, how writing by hand unlocked memories she couldn't access through typing, and why the emotional truth of a story matters more than getting every fact perfectly straight. From barbershop quartets singing in hospital rooms to the voice of her late husband still guiding her, this conversation is a powerful reminder that love—in all its complicated, imperfect, enduring forms—is always worth writing about.

0:00 - Intro and month of love3:09 - Recording her audiobook
3:45 - British in America for 40 years
4:35 - The proper way to make tea
8:15 - The Crown and British secrets
10:14 - Fiction inspired by real life
13:19 - Memoir vs. autobiography explained
16:27 - How Gabi met Jay in Copenhagen
18:45 - Gabi's career in market research
19:53 - Reconnecting five years later
21:48 - Falling in love again during illness
25:28 - Love looks different at different phases
27:31 - Writing memoir by hand
29:50 - Love never dies
33:14 - Final thoughts and tea

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://gabicoatsworth.com/

QUOTES:

‘’If anybody here is thinking of writing a memoir, is start it by hand. Because when you're writing by hand, your brain has time to catch up with the words and bring back more stuff to your memory."
– Gabi Coatsworth

"Love looks differently at different phases.  So much happens on a page we can't just do in our heads."
 – Dara Levan]]>https://api.spreaker.com/episode/48581265Fri, 04 Feb 2022 02:37:50 +0000Dara LevanGabi Coatsworth has been trying to figure out how America works—all while holding onto her British accent, her love of proper tea, and the belief that love never truly dies. In this heartfelt February conversation, the award-winning British-born...Gabi Coatsworth has been trying to figure out how America works—all while holding onto her British accent, her love of proper tea, and the belief that love never truly dies. In this heartfelt February conversation, the award-winning British-born author shares the story behind her memoir Love's Journey Home, a moving account of falling in love with her husband Jay at first sight in Copenhagen, walking away because he was married, reconnecting five years later, and ultimately returning to care for him when he was diagnosed with pancreatic cancer—only to fall in love with him all over again.

Gabi reveals why memoir isn't autobiography, how writing by hand unlocked memories she couldn't access through typing, and why the emotional truth of a story matters more than getting every fact perfectly straight. From barbershop quartets singing in hospital rooms to the voice of her late husband still guiding her, this conversation is a powerful reminder that love—in all its complicated, imperfect, enduring forms—is always worth writing about.

0:00 - Intro and month of love3:09 - Recording her audiobook
3:45 - British in America for 40 years
4:35 - The proper way to make tea
8:15 - The Crown and British secrets
10:14 - Fiction inspired by real life
13:19 - Memoir vs. autobiography explained
16:27 - How Gabi met Jay in Copenhagen
18:45 - Gabi's career in market research
19:53 - Reconnecting five years later
21:48 - Falling in love again during illness
25:28 - Love looks different at different phases
27:31 - Writing memoir by hand
29:50 - Love never dies
33:14 - Final thoughts and tea

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://gabicoatsworth.com/

QUOTES:

‘’If anybody here is thinking of writing a memoir, is start it by hand. Because when you're writing by hand, your brain has time to catch up with the words and bring back more stuff to your memory."
– Gabi Coatsworth

"Love looks differently at different phases.  So much happens on a page we can't just do in our heads."
 – Dara Levan]]>2086author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse32fullCreative Success Pyramid: Dan Blank's System for Writershttps://www.spreaker.com/episode/creative-success-pyramid-dan-blank-s-system-for-writers--48581264
 From his morning writing routine to his weekly newsletter (sent every Friday for over 15 years), Dan reveals the systems that keep him grounded and productive. Whether you're a novelist terrified of self-promotion, a poet wondering how to find your readers, or any creator looking to share your work with more confidence, this episode will reframe how you think about platform-building—and remind you that your unique voice is your greatest asset.

0:00 - Intro and first podcast of 2022
1:36 - Dan's office and typewriter collection
5:04 - 12 years working with writers and creators
6:37 - Co-creation: the magic of art
7:06 - Who Dan works with and how
8:35 - Word-of-mouth business and referrals
9:55 - Introverts and marketing
11:40 - Superpowers, boundaries, and daily naps
17:56 - Deadlines as creative motivation
20:26 - Leaning into your strengths
23:38 - Creative success pyramid and systems
26:07 - Time blocking and daily routines
29:30 - Dan's art background and creative journey
32:38 - Document don't create
39:46 - Permission to mess up
45:11 - Favorite part of life and final advice
48:14 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://wegrowmedia.com/

QUOTES:

I have always felt that you can create art just for you and not share it. And that's a wonderful thing. But if you do want to publish it or share it, to me, that's where art becomes complete."
– Dan Blank

"If I can impact one life, whether through every soul has a story here, whether it's through writing, photography, anything, then that's a life that's fulfilling and worth living."
 – Dara Levan]]>https://api.spreaker.com/episode/48581264Fri, 04 Feb 2022 02:37:44 +0000Dara LevanFor 12 years, Dan Blank has been helping writers and creators share their work with the world—without the ick factor that makes so many authors cringe at the word "marketing." A self-described introvert who takes daily naps and thrives on routine, Dan...
 From his morning writing routine to his weekly newsletter (sent every Friday for over 15 years), Dan reveals the systems that keep him grounded and productive. Whether you're a novelist terrified of self-promotion, a poet wondering how to find your readers, or any creator looking to share your work with more confidence, this episode will reframe how you think about platform-building—and remind you that your unique voice is your greatest asset.

0:00 - Intro and first podcast of 2022
1:36 - Dan's office and typewriter collection
5:04 - 12 years working with writers and creators
6:37 - Co-creation: the magic of art
7:06 - Who Dan works with and how
8:35 - Word-of-mouth business and referrals
9:55 - Introverts and marketing
11:40 - Superpowers, boundaries, and daily naps
17:56 - Deadlines as creative motivation
20:26 - Leaning into your strengths
23:38 - Creative success pyramid and systems
26:07 - Time blocking and daily routines
29:30 - Dan's art background and creative journey
32:38 - Document don't create
39:46 - Permission to mess up
45:11 - Favorite part of life and final advice
48:14 – Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://wegrowmedia.com/

QUOTES:

I have always felt that you can create art just for you and not share it. And that's a wonderful thing. But if you do want to publish it or share it, to me, that's where art becomes complete."
– Dan Blank

"If I can impact one life, whether through every soul has a story here, whether it's through writing, photography, anything, then that's a life that's fulfilling and worth living."
 – Dara Levan]]>2913author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse31fullHow Elizabeth Gilbert Inspired Jenn Bouchard's Debut Novelhttps://www.spreaker.com/episode/how-elizabeth-gilbert-inspired-jenn-bouchard-s-debut-novel--48572454
From the inspiration she drew from Elizabeth Gilbert and Lisa Genova to the friendship that became her secret weapon (her best friend Stephanie, an English teacher who reads everything she writes), Jenn's story is a testament to the power of showing up for your creative dreams—even when you're already juggling a full life. Grab a glass of wine (we recommend the Winderly Pinot Noir from Oregon!) and settle in for a conversation about food, fiction, and finding your second act.
.
0:00 - Intro and holiday happy hour
1:19 - Wine talk: Pinot Noir and Brunello
3:35 - Teaching for 22 years and finding writing
5:14 - Inspiration from Elizabeth Gilbert
6:48 - Writing while teaching full time
7:42 - Finding a writing community
9:57 - The importance of reader feedback
11:16 - The path to traditional publishing
12:42 - Getting "the email" from Touchpoint Press
14:07 - What traditional publishing looks like
16:53 - Writing the second book is easier
18:01 - Food, cooking, and favorite recipes
23:52 - Food as connection and memory
27:13 - Writing about second acts
30:19 - Final cheers and holiday wishes

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://Jennbouchard.com/ 

QUOTES:

"I have gotten a lot out of getting to spend time sort of immersed in the settings that I'm writing about."
– Jenn Bouchard

"Why not write what feels organic and true to us? You can really feel at a visceral level something you've lived, something you've smelled, something you've seen."
 – Dara Levan
]]>https://api.spreaker.com/episode/48572454Thu, 03 Feb 2022 15:04:48 +0000Dara LevanOne decision changed everything for Jenn Bouchard. Sitting on Crane Beach on the North Shore of Massachusetts, the longtime social studies teacher turned to her husband and said, "I think I want to see if I can write a novel." That moment sparked a...
From the inspiration she drew from Elizabeth Gilbert and Lisa Genova to the friendship that became her secret weapon (her best friend Stephanie, an English teacher who reads everything she writes), Jenn's story is a testament to the power of showing up for your creative dreams—even when you're already juggling a full life. Grab a glass of wine (we recommend the Winderly Pinot Noir from Oregon!) and settle in for a conversation about food, fiction, and finding your second act.
.
0:00 - Intro and holiday happy hour
1:19 - Wine talk: Pinot Noir and Brunello
3:35 - Teaching for 22 years and finding writing
5:14 - Inspiration from Elizabeth Gilbert
6:48 - Writing while teaching full time
7:42 - Finding a writing community
9:57 - The importance of reader feedback
11:16 - The path to traditional publishing
12:42 - Getting "the email" from Touchpoint Press
14:07 - What traditional publishing looks like
16:53 - Writing the second book is easier
18:01 - Food, cooking, and favorite recipes
23:52 - Food as connection and memory
27:13 - Writing about second acts
30:19 - Final cheers and holiday wishes

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
https://Jennbouchard.com/ 

QUOTES:

"I have gotten a lot out of getting to spend time sort of immersed in the settings that I'm writing about."
– Jenn Bouchard

"Why not write what feels organic and true to us? You can really feel at a visceral level something you've lived, something you've smelled, something you've seen."
 – Dara Levan
]]>1867author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse213fullGrief and Gratitude: Leslie Hooton on Love, Loss, and The Secret of Rainy Dayshttps://www.spreaker.com/episode/grief-and-gratitude-leslie-hooton-on-love-loss-and-the-secret-of-rainy-days--48572439
From her "bargain basement body" that she's learned to be grateful for to the unexpected tears that creep up at the most joyful moments, Leslie reminds us that grief is exhausting, unpredictable, and absolutely nothing to be ashamed of. She explores how her novels Before Anyone Else, The Secret of Rainy Days, and the upcoming After Everyone Else tackle the complicated terrain of friendship, family, and finding yourself. With honesty, humor, and a whole lot of heart, Leslie and host Dara Levan dig into why rainy days expect less of us, how to be gentle with yourself during the holidays, and why putting on airs is simply too much work. This is not a downer—it's a celebration of the love that makes grief possible.

0:00 - Intro and tech apologies
1:34 - Leslie joins upside down
3:54 - Grief and love are two sides of the same coin
6:24 - Grieving expectations and the bargain basement body
8:56 - Gratitude as a daily practice
10:24 - Funeral casseroles and lucky dust explained
12:35 - When grief creeps up unexpectedly
15:31 - Khalil Gibran on joy and sorrow
18:03 - Grief is exhausting (and not just a year)
20:02 - Marriage expiration dates and reframing failure
24:32 - Writing to figure yourself out
28:43 - Accepting life as it is and the holidays
30:22 - The secret of rainy days revealed
34:39 - Be gentle with yourself


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://lesliehooton.com/


QUOTES:
"Being authentic—to thine own self be true—has been one of my life's velocities."
– Leslie Hooton

"No one's grief is lesser than something else's." 
– Dara Levan
]]>https://api.spreaker.com/episode/48572439Thu, 03 Feb 2022 15:03:16 +0000Dara LevanThe other side of grief is love—and you have to love something a great deal in order to grieve it. That's the powerful message author Leslie Hooton shares in this raw, heartfelt conversation during Grief Awareness Week. A stroke survivor who has had...
From her "bargain basement body" that she's learned to be grateful for to the unexpected tears that creep up at the most joyful moments, Leslie reminds us that grief is exhausting, unpredictable, and absolutely nothing to be ashamed of. She explores how her novels Before Anyone Else, The Secret of Rainy Days, and the upcoming After Everyone Else tackle the complicated terrain of friendship, family, and finding yourself. With honesty, humor, and a whole lot of heart, Leslie and host Dara Levan dig into why rainy days expect less of us, how to be gentle with yourself during the holidays, and why putting on airs is simply too much work. This is not a downer—it's a celebration of the love that makes grief possible.

0:00 - Intro and tech apologies
1:34 - Leslie joins upside down
3:54 - Grief and love are two sides of the same coin
6:24 - Grieving expectations and the bargain basement body
8:56 - Gratitude as a daily practice
10:24 - Funeral casseroles and lucky dust explained
12:35 - When grief creeps up unexpectedly
15:31 - Khalil Gibran on joy and sorrow
18:03 - Grief is exhausting (and not just a year)
20:02 - Marriage expiration dates and reframing failure
24:32 - Writing to figure yourself out
28:43 - Accepting life as it is and the holidays
30:22 - The secret of rainy days revealed
34:39 - Be gentle with yourself


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://lesliehooton.com/


QUOTES:
"Being authentic—to thine own self be true—has been one of my life's velocities."
– Leslie Hooton

"No one's grief is lesser than something else's." 
– Dara Levan
]]>2177author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse212fullWhen Characters Talk to You: The Writer's Creative Process with Leslie Rasmussenhttps://www.spreaker.com/episode/when-characters-talk-to-you-the-writer-s-creative-process-with-leslie-rasmussen--48572435
0:00 - Intro
1:07 - Leslie joins the conversation
2:54 - Is Leslie actually Maggie?
3:41 - Where Maggie came from
5:42 - When characters speak to you
7:53 - Growing alongside your characters
9:59 - Becoming an author vs. being a writer
12:55 - From TV writing to nutrition
19:05 - Social media friendships
21:15 - Nutrition practice and teenagers
25:21 - Why write this book now
28:56 - Three things Leslie is grateful for
32:56 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    https://bookshop.org/p/books/after-happily-ever-after-leslie-a-rasmussen/22c397bf54786de3?ean=9798200925513&bkshp-astro=t

QUOTES:

"I really didn't know what I was doing. So writing this novel, as I was going along, you finish the first draft and sometimes you look at it and you think, who's ever going to buy this?" 
– Leslie Rasmussen

"I've learned so much from my characters where I say, my gosh, like I'll write something and step away from it and say, did I write that?" 
– Dara Levan
]]>https://api.spreaker.com/episode/48572435Thu, 03 Feb 2022 15:02:38 +0000Dara LevanWhat happens when the kids leave home and you're left staring at your husband across an empty table? For Leslie Rasmussen, that question sparked her debut novel After Happily Ever After, a story born from her own experience of rediscovery and the...
0:00 - Intro
1:07 - Leslie joins the conversation
2:54 - Is Leslie actually Maggie?
3:41 - Where Maggie came from
5:42 - When characters speak to you
7:53 - Growing alongside your characters
9:59 - Becoming an author vs. being a writer
12:55 - From TV writing to nutrition
19:05 - Social media friendships
21:15 - Nutrition practice and teenagers
25:21 - Why write this book now
28:56 - Three things Leslie is grateful for
32:56 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    https://bookshop.org/p/books/after-happily-ever-after-leslie-a-rasmussen/22c397bf54786de3?ean=9798200925513&bkshp-astro=t

QUOTES:

"I really didn't know what I was doing. So writing this novel, as I was going along, you finish the first draft and sometimes you look at it and you think, who's ever going to buy this?" 
– Leslie Rasmussen

"I've learned so much from my characters where I say, my gosh, like I'll write something and step away from it and say, did I write that?" 
– Dara Levan
]]>1985author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse211fullWhy Vulnerability Is Strength: Ronit Plank on Memoir and Motherhoodhttps://www.spreaker.com/episode/why-vulnerability-is-strength-ronit-plank-on-memoir-and-motherhood--48572429
A teacher, author, and speaker, Ronit reveals how her relationship with both parents evolved, the nine pages of single-spaced notes her father gave her on the manuscript, and why she believes memoir is anything but navel-gazing. This episode explores breaking generational cycles, the power of vulnerability, and why our stories are always changing—because every time we remember, our brains are trying to heal. Whether you're a writer, a parent, or someone navigating complex family dynamics, Ronit's story will remind you that healing is an inside job and that you are not responsible for how others treat you.

0:00 - Intro
1:32 - Welcoming Ronit Plank
5:38 - From fiction to memoir
8:04 - The Sabra: tough outside, tender inside
10:23 - What When She Comes Back is about
15:44 - Dara's creative versus linear brain
20:20 - Dad left first, then Mom
22:44 - Family now: Shabbat dinners and an "honorary Jew"
24:56 - Sharing the manuscript with parents
29:49 - Healing: It had nothing to do with me
39:56 - Insecure parental attachment and breaking cycles
41:50 - Conscious parenting and resilience
46:34 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    https://ronitplank.com/

QUOTES:

"When you look back on the memory, you remember it in a different way, because what your brain is trying to do is kind of heal and grow and learn." 
– Ronit Plank

"It's really hard when there's someone you love or people you love in your life that literally, no matter what way you communicate it, their perception of reality is so distorted." 
– Dara Levan
]]>https://api.spreaker.com/episode/48572429Thu, 03 Feb 2022 15:02:18 +0000Dara LevanFor years, Ronit Plank thought she had done something to make her mother leave—until she wrote her memoir, When She Comes Back, and discovered the truth had nothing to do with her. In this deeply moving conversation with host Dara Levan, Ronit shares...
A teacher, author, and speaker, Ronit reveals how her relationship with both parents evolved, the nine pages of single-spaced notes her father gave her on the manuscript, and why she believes memoir is anything but navel-gazing. This episode explores breaking generational cycles, the power of vulnerability, and why our stories are always changing—because every time we remember, our brains are trying to heal. Whether you're a writer, a parent, or someone navigating complex family dynamics, Ronit's story will remind you that healing is an inside job and that you are not responsible for how others treat you.

0:00 - Intro
1:32 - Welcoming Ronit Plank
5:38 - From fiction to memoir
8:04 - The Sabra: tough outside, tender inside
10:23 - What When She Comes Back is about
15:44 - Dara's creative versus linear brain
20:20 - Dad left first, then Mom
22:44 - Family now: Shabbat dinners and an "honorary Jew"
24:56 - Sharing the manuscript with parents
29:49 - Healing: It had nothing to do with me
39:56 - Insecure parental attachment and breaking cycles
41:50 - Conscious parenting and resilience
46:34 - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    https://ronitplank.com/

QUOTES:

"When you look back on the memory, you remember it in a different way, because what your brain is trying to do is kind of heal and grow and learn." 
– Ronit Plank

"It's really hard when there's someone you love or people you love in your life that literally, no matter what way you communicate it, their perception of reality is so distorted." 
– Dara Levan
]]>2814author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse210fullThe 80% Fiction, 100% Emotional Truth Rule | Robin Farmerhttps://www.spreaker.com/episode/the-80-fiction-100-emotional-truth-rule-robin-farmer--48572426
We never needed you people in the first place." That moment of racism and religion colliding became the turning point that inspired her debut novel, Malcolm and Me. In this powerful conversation, Robin—a former journalist, screenwriter, and now award-winning author—shares how she turned trauma into art, why she chose fiction over memoir, and how forgiveness became the key to healing.

She reveals why her book was moved up seven months early in 2020, how Malcolm X's autobiography guided her protagonist, and what she wants young readers to understand about truth-telling, empathy, and critical thinking. This is a story about finding your voice, standing up to power, and using your pain to help others.

0:00 - Intro & Technical Difficulties
1:30 - Robin's Debut Novel Introduction
3:15 - Learning to Read at Age 4
5:45 - The Nun Incident That Changed Everything
9:20 - Why the Book Was Moved Up Early
12:10 - Fiction vs. Memoir Decision
15:30 - Journalism Background & Screenwriting
19:00 - The University of Michigan Fellowship
22:15 - Defining Forgiveness
25:40 - Gratitude as a Healing Tool
28:10 - Lessons for Young Readers
30:40 - Outro & Book Birthday Plans

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    Robin Farmer - Debut novel Malcolm and Me

QUOTES:

"I was seven years old, I went to Catholic school, and my nun taught us how to do cursive writing. I came home and said, Mommy, I'm a writer. I wasn't quite understanding what writer meant, but because I could cursive write, I thought I was a writer."
– Robin Farmer

"There's a storyteller, and there's an awesome writer, and I don't feel everyone is good at both. What a blessing if you're amazing at both."
– Dara Levan
]]>https://api.spreaker.com/episode/48572426Thu, 03 Feb 2022 14:59:09 +0000Dara LevanAt 11 years old, Robin Farmer stood in a Catholic school classroom and told her nun that Thomas Jefferson was a hypocrite for owning slaves while signing the Declaration of Independence. The nun slammed her ruler, pointed to the door, and screamed:...
We never needed you people in the first place." That moment of racism and religion colliding became the turning point that inspired her debut novel, Malcolm and Me. In this powerful conversation, Robin—a former journalist, screenwriter, and now award-winning author—shares how she turned trauma into art, why she chose fiction over memoir, and how forgiveness became the key to healing.

She reveals why her book was moved up seven months early in 2020, how Malcolm X's autobiography guided her protagonist, and what she wants young readers to understand about truth-telling, empathy, and critical thinking. This is a story about finding your voice, standing up to power, and using your pain to help others.

0:00 - Intro & Technical Difficulties
1:30 - Robin's Debut Novel Introduction
3:15 - Learning to Read at Age 4
5:45 - The Nun Incident That Changed Everything
9:20 - Why the Book Was Moved Up Early
12:10 - Fiction vs. Memoir Decision
15:30 - Journalism Background & Screenwriting
19:00 - The University of Michigan Fellowship
22:15 - Defining Forgiveness
25:40 - Gratitude as a Healing Tool
28:10 - Lessons for Young Readers
30:40 - Outro & Book Birthday Plans

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3
•    Robin Farmer - Debut novel Malcolm and Me

QUOTES:

"I was seven years old, I went to Catholic school, and my nun taught us how to do cursive writing. I came home and said, Mommy, I'm a writer. I wasn't quite understanding what writer meant, but because I could cursive write, I thought I was a writer."
– Robin Farmer

"There's a storyteller, and there's an awesome writer, and I don't feel everyone is good at both. What a blessing if you're amazing at both."
– Dara Levan
]]>1842author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse29fullThe Truth About Surrogacy, Cover Design Drama & Writing Through Chaos | Jaqueline Friedlandhttps://www.spreaker.com/episode/the-truth-about-surrogacy-cover-design-drama-writing-through-chaos-jaqueline-friedland--48572418
In this raw, unfiltered conversation with Dara Levan, Jaqueline opens up about: the cover design drama that almost derailed her book, why she writes to bagpipes (yes, really), how she channels personal heartbreak into fiction, and the uncomfortable truth about asking friends for reviews. She also shares why she believes fiction builds empathy—and how her mom's career as a professor shaped her own definition of making a difference.

Keywords: Jaqueline Friedland author, surrogacy fiction, historical fiction writer, mother of four author, writing process, book cover design, Every Soul Has a Story podcast, former attorney turned author

0:00   - Intro & Technical Difficulties
2:23   - Welcoming Jaqueline Friedland
3:28   - Childbirth Stories & Epidural Mishaps
6:23   - Practicing Law While Raising Kids
8:27   - Book Cover Design Drama
13:00  - Writing Schedule with 4 Kids
14:57  - Research Rabbit Holes
17:46  - Outlining vs. Pantsing
20:28  - Writing Through Pain
22:20  - From Law to Literature
25:54  - The Reality of Author Marketing
28:30  - Personal Details in Fiction
30:11  - Why Fiction Builds Empathy
33:07  - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:

"When it hurts me to write something, there's like a part of me that likes that. It means I'm doing it right."
–  Jaqueline Friedland

"I feel like our world… we’re so connected and high tech, and, yet, I feel like so many people are more disconnected than ever."
– Dara Levan
]]>https://api.spreaker.com/episode/48572418Thu, 03 Feb 2022 14:59:01 +0000Dara LevanJaqueline Friedland never planned to become a novelist—she was on track to be an English professor, then a lawyer, then a mom of four. But somewhere between labor stories, epidural mishaps, and her kids heading off to kindergarten, she started...
In this raw, unfiltered conversation with Dara Levan, Jaqueline opens up about: the cover design drama that almost derailed her book, why she writes to bagpipes (yes, really), how she channels personal heartbreak into fiction, and the uncomfortable truth about asking friends for reviews. She also shares why she believes fiction builds empathy—and how her mom's career as a professor shaped her own definition of making a difference.

Keywords: Jaqueline Friedland author, surrogacy fiction, historical fiction writer, mother of four author, writing process, book cover design, Every Soul Has a Story podcast, former attorney turned author

0:00   - Intro & Technical Difficulties
2:23   - Welcoming Jaqueline Friedland
3:28   - Childbirth Stories & Epidural Mishaps
6:23   - Practicing Law While Raising Kids
8:27   - Book Cover Design Drama
13:00  - Writing Schedule with 4 Kids
14:57  - Research Rabbit Holes
17:46  - Outlining vs. Pantsing
20:28  - Writing Through Pain
22:20  - From Law to Literature
25:54  - The Reality of Author Marketing
28:30  - Personal Details in Fiction
30:11  - Why Fiction Builds Empathy
33:07  - Outro

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:

"When it hurts me to write something, there's like a part of me that likes that. It means I'm doing it right."
–  Jaqueline Friedland

"I feel like our world… we’re so connected and high tech, and, yet, I feel like so many people are more disconnected than ever."
– Dara Levan
]]>2001author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse28fullI Love You More Than Coffee | Melissa Face on Parenting, Grief & Resiliencehttps://www.spreaker.com/episode/i-love-you-more-than-coffee-melissa-face-on-parenting-grief-resilience--48572401
Keywords: Melissa Face, I Love You More Than Coffee, parenting, grief, gifted education, teacher, author, pandemic parenting, resilience, coffee, loss, every soul has a story


0:00 - Intro & Welcome
1:55 - Melissa joins the call
3:00 - Teaching gifted students
5:30 - Pandemic teaching challenges
7:45 - Kids and remote learning
9:15 - Skeletor the skeleton student
11:00 - Melissa's writing journey
13:30 - Grief, loss, and parenting
17:45 - Health crisis: pulmonary emboli
20:30 - Pandemic reflections
23:00 - Social media and control
25:15 - Coffee obsession
28:00 - Vermont, writing, and sanctuary
32:30 - Wine, chocolate, and life's pleasures
35:00 - Closing reflections
39:53 - Outro

Book: I Love You More Than Coffee by Melissa FaceDara Levan / Every Soul Has a Story:
• https://www.instagram.com/dara.levan/
• Website: daralevan.com
https://www.amazon.com/Love-You-More-Than-Coffee/dp/1645430863


QUOTES:

"It was easier for me to be angry than to be sad. That was my defense mechanism. Anger is also more productive than sadness."

– Melissa Face


"Anger is like a fiery emotion, right? There's like this fuel, almost like a rocket ship. Sadness, it's like a wet horse blanket."

– Dara Levan

]]>https://api.spreaker.com/episode/48572401Thu, 03 Feb 2022 14:55:56 +0000Dara LevanFor 19 years, Melissa Face carried grief she was afraid to feel. After losing her younger sister, she chose anger over sadness—because anger felt productive, and sadness felt like drowning. Then came a health crisis, bilateral pulmonary emboli, and...
Keywords: Melissa Face, I Love You More Than Coffee, parenting, grief, gifted education, teacher, author, pandemic parenting, resilience, coffee, loss, every soul has a story


0:00 - Intro & Welcome
1:55 - Melissa joins the call
3:00 - Teaching gifted students
5:30 - Pandemic teaching challenges
7:45 - Kids and remote learning
9:15 - Skeletor the skeleton student
11:00 - Melissa's writing journey
13:30 - Grief, loss, and parenting
17:45 - Health crisis: pulmonary emboli
20:30 - Pandemic reflections
23:00 - Social media and control
25:15 - Coffee obsession
28:00 - Vermont, writing, and sanctuary
32:30 - Wine, chocolate, and life's pleasures
35:00 - Closing reflections
39:53 - Outro

Book: I Love You More Than Coffee by Melissa FaceDara Levan / Every Soul Has a Story:
• https://www.instagram.com/dara.levan/
• Website: daralevan.com
https://www.amazon.com/Love-You-More-Than-Coffee/dp/1645430863


QUOTES:

"It was easier for me to be angry than to be sad. That was my defense mechanism. Anger is also more productive than sadness."

– Melissa Face


"Anger is like a fiery emotion, right? There's like this fuel, almost like a rocket ship. Sadness, it's like a wet horse blanket."

– Dara Levan

]]>2397author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse27fullMulti-Generational Storytelling with Grace Sammonhttps://www.spreaker.com/episode/multi-generational-storytelling-with-grace-sammon--48572395
She reveals the surprising truth about ISBN numbers, the difference between self-publishing and indie publishing, and why she writes to start conversations rather than chase bestseller status. From turning scars into stars to the power of apology and self-compassion, this conversation is a masterclass in resilience, reinvention, and leaving your mark on the world.

Keywords: Grace Sammon, The Eves novel, women empowering women, trauma healing, indie publishing vs self-publishing, author journey, multi-generational fiction, turning scars into stars, legacy and reinvention, book publishing tips


0:02 - Intro and welcome
2:29 - Grace joins with funky red glasses
5:19 - Women empowering women
7:41 - Stronger together than alone
9:28 - Teaching kids compassion in tough times
12:48 - Lessons from Orthodox Jewish community
14:05 - Carl Jung and writing flawed characters
17:40 - Childhood sexual abuse and not being heard
20:11 - Turning scars into stars
24:09 - Self-compassion and putting yourself on the calendar
28:49 - Learning from children and grandparenting
30:38 - The non-writing work of being an author
35:58 - Fiction vs nonfiction writing
39:52 - ISBN numbers and indie publishing explained
42:00 - Self-publishing vs indie publishing
45:29 - Why authors need to know their "why"
48:09 - Self-doubt as the biggest challenge
49:10 - Writing to start conversations
52:52 - Outro and thank you

https://www.gracesammon.net/
Dara Levan / Every Soul Has a Story:
• https://www.instagram.com/dara.levan/
• Website: daralevan.com


QUOTES:

"I love that we as women, so many of us, realize that we are stronger together than we will ever be if we are trying to cut each other down."

– Grace Sammon


"We have our shadow side and our light side. And isn't that life in general, if we're receptive and we're open to learning and open to growing, then we do."

– Dara Levan

]]>https://api.spreaker.com/episode/48572395Thu, 03 Feb 2022 14:55:46 +0000Dara LevanThose stars twinkling above? Some of them burned out long ago—and the same is true for the facades we carry. In this soul-stirring episode, host Dara Levan welcomes Grace Sammon, entrepreneur, educator, speaker, and author of the award-winning novel...
She reveals the surprising truth about ISBN numbers, the difference between self-publishing and indie publishing, and why she writes to start conversations rather than chase bestseller status. From turning scars into stars to the power of apology and self-compassion, this conversation is a masterclass in resilience, reinvention, and leaving your mark on the world.

Keywords: Grace Sammon, The Eves novel, women empowering women, trauma healing, indie publishing vs self-publishing, author journey, multi-generational fiction, turning scars into stars, legacy and reinvention, book publishing tips


0:02 - Intro and welcome
2:29 - Grace joins with funky red glasses
5:19 - Women empowering women
7:41 - Stronger together than alone
9:28 - Teaching kids compassion in tough times
12:48 - Lessons from Orthodox Jewish community
14:05 - Carl Jung and writing flawed characters
17:40 - Childhood sexual abuse and not being heard
20:11 - Turning scars into stars
24:09 - Self-compassion and putting yourself on the calendar
28:49 - Learning from children and grandparenting
30:38 - The non-writing work of being an author
35:58 - Fiction vs nonfiction writing
39:52 - ISBN numbers and indie publishing explained
42:00 - Self-publishing vs indie publishing
45:29 - Why authors need to know their "why"
48:09 - Self-doubt as the biggest challenge
49:10 - Writing to start conversations
52:52 - Outro and thank you

https://www.gracesammon.net/
Dara Levan / Every Soul Has a Story:
• https://www.instagram.com/dara.levan/
• Website: daralevan.com


QUOTES:

"I love that we as women, so many of us, realize that we are stronger together than we will ever be if we are trying to cut each other down."

– Grace Sammon


"We have our shadow side and our light side. And isn't that life in general, if we're receptive and we're open to learning and open to growing, then we do."

– Dara Levan

]]>3182author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse26fullHow Trauma Shapes Great Storytelling | Leslie Hootonhttps://www.spreaker.com/episode/how-trauma-shapes-great-storytelling-leslie-hooton--48572258
Her mother, whom she affectionately calls "Sarge," refused to institutionalize her and instead taught her to never let her challenges define her. Leslie discusses her novel "Before Anyone Else," how writing saved her life during divorce and her mother's dementia, and why she believes trauma can coexist with joy. A powerful conversation about mother-daughter relationships, finding purpose, and the healing power of writing. 

Keywords: stroke survivor story, Leslie Hooton author, Before Anyone Else, stroke awareness month, mother-daughter relationship, trauma and resilience, dementia and grief, writing through trauma, brain injury recovery, inspirational memoir

0:00 - Intro and welcome
4:01 - Born a month early and stroke discovery
8:44 - Doctor recommended institutionalization
12:49 - Finding the brain spot at 50
15:05 - Stroke Awareness Month synchronicity
17:54 - Living openly after discovering the truth
20:39 - The virus that brought her closer to her brother
24:17 - Mother's dementia revealed her love
29:12 - Wrestling with death and purpose
32:56 - Dementia as a gift
35:33 - Creating "Before Anyone Else"
40:57 - Women empowerment and the kitchen
42:18 - "We rescue ourselves"
43:20 - Mother's Day wishes and closing

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://lesliehooton.com/

QUOTES:
"We can let trauma be the sole thing in our backpack, or we can add joy and gratitude and all the other things. And it insulates that trauma just a little bit."
– Leslie Hooton

"Sometimes as little as things can hurt the most. So it's not about size, it's about impact."
– Dara Levan
]]>https://api.spreaker.com/episode/48572258Thu, 03 Feb 2022 14:52:38 +0000Dara LevanImagine discovering at age 50 that you survived a stroke at birth—and that your mother knew all along. In this deeply moving episode, host Dara Levan welcomes author Leslie Hooton, who shares her extraordinary journey of resilience, self-discovery,...
Her mother, whom she affectionately calls "Sarge," refused to institutionalize her and instead taught her to never let her challenges define her. Leslie discusses her novel "Before Anyone Else," how writing saved her life during divorce and her mother's dementia, and why she believes trauma can coexist with joy. A powerful conversation about mother-daughter relationships, finding purpose, and the healing power of writing. 

Keywords: stroke survivor story, Leslie Hooton author, Before Anyone Else, stroke awareness month, mother-daughter relationship, trauma and resilience, dementia and grief, writing through trauma, brain injury recovery, inspirational memoir

0:00 - Intro and welcome
4:01 - Born a month early and stroke discovery
8:44 - Doctor recommended institutionalization
12:49 - Finding the brain spot at 50
15:05 - Stroke Awareness Month synchronicity
17:54 - Living openly after discovering the truth
20:39 - The virus that brought her closer to her brother
24:17 - Mother's dementia revealed her love
29:12 - Wrestling with death and purpose
32:56 - Dementia as a gift
35:33 - Creating "Before Anyone Else"
40:57 - Women empowerment and the kitchen
42:18 - "We rescue ourselves"
43:20 - Mother's Day wishes and closing

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://lesliehooton.com/

QUOTES:
"We can let trauma be the sole thing in our backpack, or we can add joy and gratitude and all the other things. And it insulates that trauma just a little bit."
– Leslie Hooton

"Sometimes as little as things can hurt the most. So it's not about size, it's about impact."
– Dara Levan
]]>2670author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse25fullFrom TV News Dreams to Soulful Storytelling | Julie Chanhttps://www.spreaker.com/episode/from-tv-news-dreams-to-soulful-storytelling-julie-chan--44953896
 In this powerful episode of Every Soul Has a Story, host Dara Levan sits down with Julie Chan—a former TV news anchor, school board member, and author event host—who bravely shares her journey from childhood enmeshment and narcissistic abuse to finding her authentic self. Julie opens up about walking away from her mother, leaving her TV news career to prioritize her daughters' mental health, and the hypnotherapy and inner child work that helped her transform from a "pleaser" to a woman who finally hears her own heart.

This conversation explores breaking generational cycles, the courage to set boundaries with toxic family members, and the importance of following your soul's passion—even when it means disappointing others. If you've ever struggled with people-pleasing, codependency, or feeling like you've lost yourself in relationships, Julie's story will inspire you to reclaim your voice.

Keywords: narcissistic abuse recovery, healing from toxic parents, people-pleasing, codependency, inner child healing, hypnotherapy, breaking generational cycles, TV news career, every soul has a story, finding your authentic self, Julie Chan, Dara Levan

TIMESTAMPS:
0:00 - Intro
0:31 - Julie's introduction
1:44 - Instant soul connection
3:20 - Childhood enmeshment
5:15 - Royal wedding party
6:45 - TV career begins
8:23 - Moving across country
16:45 - Leaving news for daughters
17:29 - Therapy & breakthrough workshop
20:19 - Narcissistic mother dynamic
27:11 - Hypnotherapy journey
33:18 - Learning to play
35:07 - Stopping contact with mother
44:04 - School board & legacy
46:20 – Outro

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"If you and I didn't have these sorts of hardships or have to learn life in this way, we might not be as passionate to share other people's stories.’’
– Julie Chan

"The most important thing in the world to me is that my children know they were loved unconditionally because that is not material. That's forever."
– Dara Levan
]]>https://api.spreaker.com/episode/44953896Fri, 21 May 2021 17:45:45 +0000Dara LevanWhat happens when you've spent your entire life drowning out your own voice to please others?  In this powerful episode of Every Soul Has a Story, host Dara Levan sits down with Julie Chan—a former TV news anchor, school board member, and author...
 In this powerful episode of Every Soul Has a Story, host Dara Levan sits down with Julie Chan—a former TV news anchor, school board member, and author event host—who bravely shares her journey from childhood enmeshment and narcissistic abuse to finding her authentic self. Julie opens up about walking away from her mother, leaving her TV news career to prioritize her daughters' mental health, and the hypnotherapy and inner child work that helped her transform from a "pleaser" to a woman who finally hears her own heart.

This conversation explores breaking generational cycles, the courage to set boundaries with toxic family members, and the importance of following your soul's passion—even when it means disappointing others. If you've ever struggled with people-pleasing, codependency, or feeling like you've lost yourself in relationships, Julie's story will inspire you to reclaim your voice.

Keywords: narcissistic abuse recovery, healing from toxic parents, people-pleasing, codependency, inner child healing, hypnotherapy, breaking generational cycles, TV news career, every soul has a story, finding your authentic self, Julie Chan, Dara Levan

TIMESTAMPS:
0:00 - Intro
0:31 - Julie's introduction
1:44 - Instant soul connection
3:20 - Childhood enmeshment
5:15 - Royal wedding party
6:45 - TV career begins
8:23 - Moving across country
16:45 - Leaving news for daughters
17:29 - Therapy & breakthrough workshop
20:19 - Narcissistic mother dynamic
27:11 - Hypnotherapy journey
33:18 - Learning to play
35:07 - Stopping contact with mother
44:04 - School board & legacy
46:20 – Outro

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"If you and I didn't have these sorts of hardships or have to learn life in this way, we might not be as passionate to share other people's stories.’’
– Julie Chan

"The most important thing in the world to me is that my children know they were loved unconditionally because that is not material. That's forever."
– Dara Levan
]]>2808author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse24fullHow He Designs Rings That Tell Love Stories | Zameer Kassamhttps://www.spreaker.com/episode/how-he-designs-rings-that-tell-love-stories-zameer-kassam--44399041
In this soul-stirring episode, host Dara Levan sits down with Zameer Kassam, the visionary jewelry designer behind custom pieces for Ashley Judd, the cast of Crazy Rich Asians, and countless couples worldwide. Zameer reveals how he transforms love stories into heirloom jewelry, the pivotal moment that changed his career trajectory, and why he measures wealth by happiness rather than zeros on a paycheck. 

From his family's dramatic escape from East Africa to his grandmother's nose pin—the only piece of jewelry they could save—Zameer's journey is a testament to following your heart. Discover how this self-described "storyteller through jewelry" creates pieces that will outlast generations, and why every piece he designs carries a secret narrative. Perfect for jewelry lovers, aspiring entrepreneurs, and anyone seeking purpose-driven work.

Keywords: custom jewelry design, love story jewelry, luxury jewelry designer, Crazy Rich Asians jewelry, Ashley Judd ring, storytelling through jewelry, entrepreneur journey, purpose-driven career, heirloom jewelry, handmade jewelry

TIMESTAMPS:
0:00 - Intro and welcome
0:43 - Zameer describes his work as storyteller
1:50 - Podcast origins and business timeline
2:38 - Childhood dreams and family history
4:18 - Heritage and jewelry's cultural significance
9:35 - Ashley Judd's Oscar ring story
10:47 - Designing for Crazy Rich Asians premiere
16:49 - The sketchbook creative process
21:08 - Harvard Business School turning point
24:55 - Quitting corporate job and living on friend's couch
26:35 - Measuring wealth through happiness
30:06 - The emotional process of letting pieces go
38:30 - Parents' reaction to career change
42:48 - Outro

RESOURCES:

http://www.zameerkassam.com/
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:

"I think the line is thin, and sometimes blurs, but I can promise you that learning love stories and speaking to my clients and understanding more about their families and where they come from is far more therapeutic for me than I could ever be for them."
– Zameer Kassam

"It sounds like jewelry is symbolic and more layered. And then just a beautiful piece, which in and of itself, at least for me, because I told you I love jewelry. That's a spiritual experience right there."
– Dara Levan
]]>https://api.spreaker.com/episode/44399041Mon, 19 Apr 2021 22:39:34 +0000Dara LevanWhat happens when a Harvard MBA graduate leaves a six-figure corporate job to sleep on a friend's couch and pursue jewelry design? In this soul-stirring episode, host Dara Levan sits down with Zameer Kassam, the visionary jewelry designer behind...
In this soul-stirring episode, host Dara Levan sits down with Zameer Kassam, the visionary jewelry designer behind custom pieces for Ashley Judd, the cast of Crazy Rich Asians, and countless couples worldwide. Zameer reveals how he transforms love stories into heirloom jewelry, the pivotal moment that changed his career trajectory, and why he measures wealth by happiness rather than zeros on a paycheck. 

From his family's dramatic escape from East Africa to his grandmother's nose pin—the only piece of jewelry they could save—Zameer's journey is a testament to following your heart. Discover how this self-described "storyteller through jewelry" creates pieces that will outlast generations, and why every piece he designs carries a secret narrative. Perfect for jewelry lovers, aspiring entrepreneurs, and anyone seeking purpose-driven work.

Keywords: custom jewelry design, love story jewelry, luxury jewelry designer, Crazy Rich Asians jewelry, Ashley Judd ring, storytelling through jewelry, entrepreneur journey, purpose-driven career, heirloom jewelry, handmade jewelry

TIMESTAMPS:
0:00 - Intro and welcome
0:43 - Zameer describes his work as storyteller
1:50 - Podcast origins and business timeline
2:38 - Childhood dreams and family history
4:18 - Heritage and jewelry's cultural significance
9:35 - Ashley Judd's Oscar ring story
10:47 - Designing for Crazy Rich Asians premiere
16:49 - The sketchbook creative process
21:08 - Harvard Business School turning point
24:55 - Quitting corporate job and living on friend's couch
26:35 - Measuring wealth through happiness
30:06 - The emotional process of letting pieces go
38:30 - Parents' reaction to career change
42:48 - Outro

RESOURCES:

http://www.zameerkassam.com/
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:

"I think the line is thin, and sometimes blurs, but I can promise you that learning love stories and speaking to my clients and understanding more about their families and where they come from is far more therapeutic for me than I could ever be for them."
– Zameer Kassam

"It sounds like jewelry is symbolic and more layered. And then just a beautiful piece, which in and of itself, at least for me, because I told you I love jewelry. That's a spiritual experience right there."
– Dara Levan
]]>2591author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse23fullDance as an Expression of the Soul | Eric Tropehttps://www.spreaker.com/episode/dance-as-an-expression-of-the-soul-eric-trope--43904592
When COVID-19 shut down his career, Eric co-founded The Buddy System, a nonprofit that has placed community fridges across Miami-Dade to fight food injustice. This is a story about identity, resilience, and how the arts can heal—both on and off the stage.
Keywords: ballet, Miami City Ballet, coming out, gay dancer, body image, eating disorders, bullying, COVID-19, nonprofit, The Buddy System, community fridges, food justice.

TIMESTAMPS:

0:00 - Intro
1:00 - Forcing Sisters Into Plays
2:38 - Moving & Never Fitting In
3:18 - Growing Up as a Triplet
6:36 - Dad Encourages Jazz Over Fencing
10:21 - Ballet Shame & Wearing Basketball Shorts
11:44 - Knowing He Was Gay in Middle School
13:00 - Moving to NYC at 16 for Ballet
14:13 - Coming Out to Supportive Parents
16:30 - Knowing Years Before Coming Out
21:24 - Advice for Parents of LGBTQ+ Kids
24:33 - Life of a Professional Ballet Dancer
31:43 - Body Image Standards for Male Dancers
43:31 - Pivot: Co-Founding The Buddy System
52:38 - Maintaining Faith in Humanity
54:59 - Outro
RESOURCES:

•    Buddy System - Community fridge initiative in Miami-Dade County
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"You are seeing companies start to acknowledge that mental health is impacted by your job and the stress of your job and the intensity of our jobs. So there's a lot of things that I think that are shoved away for a long time within the arts community."
– Eric Trope

"I feel like I need downtime to kind of reboot, sort of like a solar system. I feel like I need my own sun, but it's not outside. It's kind of writing or going inward and just turning everything off and tuning in."
– Dara Levan
]]>https://api.spreaker.com/episode/43904592Mon, 15 Mar 2021 23:29:02 +0000Dara LevanWhat do you do when a pandemic strips away your life's work? For Eric Trope, a professional ballet dancer with the Miami City Ballet, that question led to an unexpected calling. In this episode of Every Soul Has a Story, host Dara Levan sits down with...
When COVID-19 shut down his career, Eric co-founded The Buddy System, a nonprofit that has placed community fridges across Miami-Dade to fight food injustice. This is a story about identity, resilience, and how the arts can heal—both on and off the stage.
Keywords: ballet, Miami City Ballet, coming out, gay dancer, body image, eating disorders, bullying, COVID-19, nonprofit, The Buddy System, community fridges, food justice.

TIMESTAMPS:

0:00 - Intro
1:00 - Forcing Sisters Into Plays
2:38 - Moving & Never Fitting In
3:18 - Growing Up as a Triplet
6:36 - Dad Encourages Jazz Over Fencing
10:21 - Ballet Shame & Wearing Basketball Shorts
11:44 - Knowing He Was Gay in Middle School
13:00 - Moving to NYC at 16 for Ballet
14:13 - Coming Out to Supportive Parents
16:30 - Knowing Years Before Coming Out
21:24 - Advice for Parents of LGBTQ+ Kids
24:33 - Life of a Professional Ballet Dancer
31:43 - Body Image Standards for Male Dancers
43:31 - Pivot: Co-Founding The Buddy System
52:38 - Maintaining Faith in Humanity
54:59 - Outro
RESOURCES:

•    Buddy System - Community fridge initiative in Miami-Dade County
Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"You are seeing companies start to acknowledge that mental health is impacted by your job and the stress of your job and the intensity of our jobs. So there's a lot of things that I think that are shoved away for a long time within the arts community."
– Eric Trope

"I feel like I need downtime to kind of reboot, sort of like a solar system. I feel like I need my own sun, but it's not outside. It's kind of writing or going inward and just turning everything off and tuning in."
– Dara Levan
]]>3316author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse22fullHow Self-Discovery Led to a Fresh Start at 40 | Jennifer Nayak-Feldmanhttps://www.spreaker.com/episode/how-self-discovery-led-to-a-fresh-start-at-40-jennifer-nayak-feldman--43408063
She discusses the profound challenges and joys of parenting neurodivergent children, the silver linings of COVID-19, and the "metamorphosis" of healing through sleep and life coaching. Tune in to hear how Jenny found her "passport man," blended a family, and discovered a path to happiness after a difficult divorce.

Keywords: parenting special needs, autism, agenesis of the corpus callosum, Tourette's syndrome, grief, healing, COVID silver lining, dating after divorce, blended families, Bahamas, Match.com, life coaching.

TIMESTAMPS:
0:00 - Intro
1:14 - Moving to Bahamas for Love
2:11 - COVID & Hurricane Dorian Separation
4:42 - The "Festival de Niac" Scorpio Family
6:45 - Son Robbie's ACC Diagnosis
8:15 - The Devastating Ultrasound Experience
11:45 - Autism & Tourette's Comorbidities
13:45 - Grief: Neurodivergent vs. Neurotypical Kids
18:18 - The Tarot Card Reader's Prophecy
20:58 - Meeting Andre on Match.com
27:48 - Connecting the Dots to "Passport Man"
31:53 - How COVID Paved the Way for a New Life
32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"As a child, your sensory levels are so much more accessible, because children haven't developed the tools to disregard it, hide it, not express it, contain it. Those are not childlike behaviors."
– Jennifer Nayak -Feldman

‘’I often tell people I'm Jewish, and so identify with our core values. But I'm not religious, I almost call myself a Judas, because I believe in just being a good human and the energy that we give others.’’
– Dara Levan
]]>https://api.spreaker.com/episode/43408063Thu, 11 Feb 2021 21:42:40 +0000Dara LevanWhat if a random tarot card reader on a street corner could predict your future husband? In this episode of Every Soul Has a Story, host Dara Levan welcomes Jennifer Nayak-Feldman, a freelance creator who moved to the Bahamas for love. Jenny shares...
She discusses the profound challenges and joys of parenting neurodivergent children, the silver linings of COVID-19, and the "metamorphosis" of healing through sleep and life coaching. Tune in to hear how Jenny found her "passport man," blended a family, and discovered a path to happiness after a difficult divorce.

Keywords: parenting special needs, autism, agenesis of the corpus callosum, Tourette's syndrome, grief, healing, COVID silver lining, dating after divorce, blended families, Bahamas, Match.com, life coaching.

TIMESTAMPS:
0:00 - Intro
1:14 - Moving to Bahamas for Love
2:11 - COVID & Hurricane Dorian Separation
4:42 - The "Festival de Niac" Scorpio Family
6:45 - Son Robbie's ACC Diagnosis
8:15 - The Devastating Ultrasound Experience
11:45 - Autism & Tourette's Comorbidities
13:45 - Grief: Neurodivergent vs. Neurotypical Kids
18:18 - The Tarot Card Reader's Prophecy
20:58 - Meeting Andre on Match.com
27:48 - Connecting the Dots to "Passport Man"
31:53 - How COVID Paved the Way for a New Life
32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com

QUOTES:
"As a child, your sensory levels are so much more accessible, because children haven't developed the tools to disregard it, hide it, not express it, contain it. Those are not childlike behaviors."
– Jennifer Nayak -Feldman

‘’I often tell people I'm Jewish, and so identify with our core values. But I'm not religious, I almost call myself a Judas, because I believe in just being a good human and the energy that we give others.’’
– Dara Levan
]]>2408false21fullMotherhood, Divorce, and Building a Writing Career | Rachel Sobelhttps://www.spreaker.com/episode/motherhood-divorce-and-building-a-writing-career-rachel-sobel--41106525
From recording in her closet to escape her kids, to leaving a toxic PR job to pursue writing full-time, Rachel opens up about finding her voice, setting boundaries, and staying authentic online. She discusses her work as a contributor for PopSugar, Mommy Nearest, and Scary Mommy, and her third anthology essay in Jen Mann's New York Times bestselling series. This conversation is packed with humor, wisdom, and real talk about motherhood, divorce, and reinvention.

KEYWORDS
Rachel Sobel, Every Soul Has a Story, Dara Levan, divorce, single mother, second marriage, dating after divorce, Match.com, writing career, authenticity, social media, motherhood, parenting, toxic work environment, PR, tech PR, freelancing, anthology, PopSugar, Mommy Nearest, Scary Mommy, Jen Mann, I Just Want to Hang Out with You, raising tweens and teens, self-care, Peloton, boundaries, trust, vulnerability, co-parenting, divorce recovery, reinvention, finding your voice, mental health, emotional wellness, humor, Jewish humor, authenticity, content creation, writer, author, speaker

TIMESTAMPS:
0:00 - Intro with Dara Levan
0:34 - Recording from the closet
1:43 - Raising an 11-year-old "mini-30-year-old"
3:30 - Toddler tornado at age 3
5:10 - Two daughters, different dads
7:18 - Finding confidence as a mother
9:37 - Divorce and discovering identity
11:17 - Rebound relationships after divorce
12:43 - Dating as a single mother
15:23 - Meeting husband Jason on Match.com
17:35 - Surprises in second marriage
20:21 - Embracing the "crazy"
22:37 - From PR to full-time writer
24:03 - Leaving a toxic work environment
26:38 - Anthology and writing career
27:54 - Authenticity and social media
31:32 - Love/hate relationship with social media
33:36 - Trust, boundaries, and discernment
36:48 - Handling social media trolls
39:58 - Making time for intimacy
42:59 - Final advice: Don't give up
43:52 - Self-care with Peloton and cooking
45:03 - Closing and wrap-up

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://whineandcheezits.com/ 

QUOTES:

"You only heal if you're willing to like relinquish control a little bit. And I'm very bad at that."
– Rachel Sobel

"Growth doesn't happen in the good times. You know, growth is really uncomfortable and that it's supposed to be."
– Dara Levan
]]>https://api.spreaker.com/episode/41106525Thu, 24 Sep 2020 21:00:22 +0000Dara LevanWriter, author, and speaker Rachel Sobel—a self-professed smartass who lives life with complete candor shares her journey through an 18-year relationship that ended in divorce, becoming a single mother, and eventually finding love again with her...
From recording in her closet to escape her kids, to leaving a toxic PR job to pursue writing full-time, Rachel opens up about finding her voice, setting boundaries, and staying authentic online. She discusses her work as a contributor for PopSugar, Mommy Nearest, and Scary Mommy, and her third anthology essay in Jen Mann's New York Times bestselling series. This conversation is packed with humor, wisdom, and real talk about motherhood, divorce, and reinvention.

KEYWORDS
Rachel Sobel, Every Soul Has a Story, Dara Levan, divorce, single mother, second marriage, dating after divorce, Match.com, writing career, authenticity, social media, motherhood, parenting, toxic work environment, PR, tech PR, freelancing, anthology, PopSugar, Mommy Nearest, Scary Mommy, Jen Mann, I Just Want to Hang Out with You, raising tweens and teens, self-care, Peloton, boundaries, trust, vulnerability, co-parenting, divorce recovery, reinvention, finding your voice, mental health, emotional wellness, humor, Jewish humor, authenticity, content creation, writer, author, speaker

TIMESTAMPS:
0:00 - Intro with Dara Levan
0:34 - Recording from the closet
1:43 - Raising an 11-year-old "mini-30-year-old"
3:30 - Toddler tornado at age 3
5:10 - Two daughters, different dads
7:18 - Finding confidence as a mother
9:37 - Divorce and discovering identity
11:17 - Rebound relationships after divorce
12:43 - Dating as a single mother
15:23 - Meeting husband Jason on Match.com
17:35 - Surprises in second marriage
20:21 - Embracing the "crazy"
22:37 - From PR to full-time writer
24:03 - Leaving a toxic work environment
26:38 - Anthology and writing career
27:54 - Authenticity and social media
31:32 - Love/hate relationship with social media
33:36 - Trust, boundaries, and discernment
36:48 - Handling social media trolls
39:58 - Making time for intimacy
42:59 - Final advice: Don't give up
43:52 - Self-care with Peloton and cooking
45:03 - Closing and wrap-up

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://whineandcheezits.com/ 

QUOTES:

"You only heal if you're willing to like relinquish control a little bit. And I'm very bad at that."
– Rachel Sobel

"Growth doesn't happen in the good times. You know, growth is really uncomfortable and that it's supposed to be."
– Dara Levan
]]>2729author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse1fullLife Coach and Professor on Surviving the Unthinkable | Joel Nagelbushhttps://www.spreaker.com/episode/life-coach-and-professor-on-surviving-the-unthinkable-joel-nagelbush--40273471
Now, 17 years later, Joel shares the devastating news he received just yesterday—Justin's body is in chronic rejection of his liver. Through tears and raw honesty, Joel reveals how he processes fear, maintains his spiritual beliefs, and guides his son through this terrifying moment. This conversation explores the power of purpose, the illusion of control, and finding gratitude even in life's darkest moments.

KEYWORDS
Joel Nagelbush, Every Soul Has a Story, Dara Levan, thyroid cancer, liver transplant, fatherhood, chronic rejection, organ donation, survival, purpose, no accidents, spiritual awakening, grief, trauma, PTSD, fear, uncertainty, catastrophic thinking, mindfulness, self-compassion, resilience, growth, motivation, life coaching, professor, Jackson Memorial Hospital, organ transplant, immunosuppressed, COVID-19, pandemic, family, healing, gratitude, authenticity, hospice volunteer, Make-A-Wish, motivational speaking, parenting, teenager, hope, connection, emotional wellness

TIMESTAMPS:

0:00 - Intro with Dara Levan
0:56 - No accidents: Finding purpose
1:53 - Thyroid cancer and becoming a dad
2:12 - The surreal bubble of trauma
4:16 - 107 countries by age 28
5:10 - Justin's liver transplant diagnosis
6:18 - Three-month checkup discovery
8:02 - Justin's 17-hour transplant surgery
9:54 - PTSD of being a cancer survivor
13:04 - Global awakening and COVID connection
17:07 - Justin's lab results and chronic rejection
22:24 - Joel and Justin's sacred time together
25:42 - Humor and a ghost conversation
28:18 - The "Jedi moment" with Justin
35:04 - Catastrophizing and spiritual practice
40:38 - Closing gratitude and wrap-up
RESOURCES:

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://jacksonhealth.org/ 

QUOTES:

"When dealing with traumatic illness, when dealing with critical illness or death, the uncertainty becomes almost the greatest plague."
– Joel Nagelbush

We have to be shaken to awaken, but more than that, once you see, once you awaken, you can't unsee.
– Dara Levan]]>https://api.spreaker.com/episode/40273471Tue, 11 Aug 2020 21:18:56 +0000Dara LevanDara Levan sits down with Joel Nagelbush—a professor, life coach, and motivational speaker who has faced unimaginable challenges. In 2002, Joel was diagnosed with thyroid cancer while simultaneously learning he would become a dad. His son Justin was...
Now, 17 years later, Joel shares the devastating news he received just yesterday—Justin's body is in chronic rejection of his liver. Through tears and raw honesty, Joel reveals how he processes fear, maintains his spiritual beliefs, and guides his son through this terrifying moment. This conversation explores the power of purpose, the illusion of control, and finding gratitude even in life's darkest moments.

KEYWORDS
Joel Nagelbush, Every Soul Has a Story, Dara Levan, thyroid cancer, liver transplant, fatherhood, chronic rejection, organ donation, survival, purpose, no accidents, spiritual awakening, grief, trauma, PTSD, fear, uncertainty, catastrophic thinking, mindfulness, self-compassion, resilience, growth, motivation, life coaching, professor, Jackson Memorial Hospital, organ transplant, immunosuppressed, COVID-19, pandemic, family, healing, gratitude, authenticity, hospice volunteer, Make-A-Wish, motivational speaking, parenting, teenager, hope, connection, emotional wellness

TIMESTAMPS:

0:00 - Intro with Dara Levan
0:56 - No accidents: Finding purpose
1:53 - Thyroid cancer and becoming a dad
2:12 - The surreal bubble of trauma
4:16 - 107 countries by age 28
5:10 - Justin's liver transplant diagnosis
6:18 - Three-month checkup discovery
8:02 - Justin's 17-hour transplant surgery
9:54 - PTSD of being a cancer survivor
13:04 - Global awakening and COVID connection
17:07 - Justin's lab results and chronic rejection
22:24 - Joel and Justin's sacred time together
25:42 - Humor and a ghost conversation
28:18 - The "Jedi moment" with Justin
35:04 - Catastrophizing and spiritual practice
40:38 - Closing gratitude and wrap-up
RESOURCES:

Dara Levan / Every Soul Has a Story:

•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://jacksonhealth.org/ 

QUOTES:

"When dealing with traumatic illness, when dealing with critical illness or death, the uncertainty becomes almost the greatest plague."
– Joel Nagelbush

We have to be shaken to awaken, but more than that, once you see, once you awaken, you can't unsee.
– Dara Levan]]>2502author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse110fullHow a Small-Town Girl Led National Service for Obama | Wendy Spencerhttps://www.spreaker.com/episode/how-a-small-town-girl-led-national-service-for-obama-wendy-spencer--36349679
Wendy shares her remarkable journey from small-town Georgia to the highest role in national service, the rigorous White House vetting process, and her experiences working with multiple presidents. She also offers powerful insights on COVID-19 disaster response, the importance of mental health, and how volunteerism and connection are more vital than ever.

This conversation is a masterclass in leadership, bipartisanship, and the transformative power of service.

TIMESTAMPS:
0:00 - Intro with Dara Levan
1:47 - Working under Republican governors in Florida
4:00 - Chair of America's State Service Commissions
5:27 - The White House phone call
8:35 - Rigorous vetting and Senate confirmation
11:37 - Working with President Obama and Joe Biden
13:31 - Service events with the First Family
16:05 - Growing up in small-town Thomasville, Georgia
18:33 - The importance of connection and listening
20:40 - COVID-19 disaster response planning
24:01 - Mental health during quarantine
27:01 - Family connections during COVID
30:47 - Volunteering online during the pandemic
35:16 - Humor and connection in leadership
36:03 - Inducting AmeriCorps from space story
41:15 - Closing gratitude and wrap-up32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://www.leadershipflorida.org/

QUOTES:

I think when you approach someone, you show an interest in them and you start asking questions about them. And people really like that. And they, then they start getting interested in you as well.
 – Wendy Spencer

I always think about legacy, and what am I doing? How can I impact my world, my zip code, my community, my county, my country? You never know if what you're doing is really going to change the life of someone else.
– Dara Levan
]]>https://api.spreaker.com/episode/36349679Mon, 06 Jul 2020 13:23:13 +0000Dara LevanIn this inspiring episode of Every Soul Has a Story, host Dara Levan sits down with Wendy Spencer—a Renaissance woman who has dedicated her life to service. Currently President and CEO of Leadership Florida, Wendy previously served as the Chief...
Wendy shares her remarkable journey from small-town Georgia to the highest role in national service, the rigorous White House vetting process, and her experiences working with multiple presidents. She also offers powerful insights on COVID-19 disaster response, the importance of mental health, and how volunteerism and connection are more vital than ever.

This conversation is a masterclass in leadership, bipartisanship, and the transformative power of service.

TIMESTAMPS:
0:00 - Intro with Dara Levan
1:47 - Working under Republican governors in Florida
4:00 - Chair of America's State Service Commissions
5:27 - The White House phone call
8:35 - Rigorous vetting and Senate confirmation
11:37 - Working with President Obama and Joe Biden
13:31 - Service events with the First Family
16:05 - Growing up in small-town Thomasville, Georgia
18:33 - The importance of connection and listening
20:40 - COVID-19 disaster response planning
24:01 - Mental health during quarantine
27:01 - Family connections during COVID
30:47 - Volunteering online during the pandemic
35:16 - Humor and connection in leadership
36:03 - Inducting AmeriCorps from space story
41:15 - Closing gratitude and wrap-up32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
•    https://www.leadershipflorida.org/

QUOTES:

I think when you approach someone, you show an interest in them and you start asking questions about them. And people really like that. And they, then they start getting interested in you as well.
 – Wendy Spencer

I always think about legacy, and what am I doing? How can I impact my world, my zip code, my community, my county, my country? You never know if what you're doing is really going to change the life of someone else.
– Dara Levan
]]>2551author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse19fullWhy Stress Causes Disease & How to Heal | Julie Mileshttps://www.spreaker.com/episode/why-stress-causes-disease-how-to-heal-julie-miles--32697676
Three key takeaways:

1.    Why making yourself "number one" is essential to showing up for others
2.    How stress and adrenaline contributed to Julie's cancer diagnosis
3.    The importance of being present and embracing imperfection

Join us for this inspiring conversation about resilience, self-care, and finding your soul's purpose through creativity and connection.

TIMESTAMPS:

0:00 - Intro  
0:22 - Julie’s accidental author origin  
1:17 - Why she stopped writing  
2:45 - Midlife crisis awakening  
3:45 - Montana writer’s retreat  
4:24 - Crafting memoir for readers  
7:44 - Memoir cover symbolism  
8:48 - People Magazine accolade  
11:00 - Universal reader resonance  
19:48 - Platform-building struggles  
22:00 - Arrival fallacy revelation  
26:13 - Family permission to publish  
31:32 - Julie’s gratitude to Dara  
32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://juliemiles.com/


QUOTES:

"When you're creating, it's something that, you know, it's hard to put down. It's like a good book or a good movie. You know, you don't want it to be over."
– Julie Miles

"When we find our passion and our path and our purpose. It's my belief that it isn't difficult. It is easy because it lights your soul on fire."
– Dara Levan
]]>https://api.spreaker.com/episode/32697676Tue, 23 Jun 2020 19:21:03 +0000Dara LevanIn this heartfelt episode of Every Soul Has a Story, host Dara Levan sits down with international jewelry designer Julie Miles—a stage 4 appendiceal cancer survivor and scleroderma warrior who turned her health crisis into a thriving creative empire....
Three key takeaways:

1.    Why making yourself "number one" is essential to showing up for others
2.    How stress and adrenaline contributed to Julie's cancer diagnosis
3.    The importance of being present and embracing imperfection

Join us for this inspiring conversation about resilience, self-care, and finding your soul's purpose through creativity and connection.

TIMESTAMPS:

0:00 - Intro  
0:22 - Julie’s accidental author origin  
1:17 - Why she stopped writing  
2:45 - Midlife crisis awakening  
3:45 - Montana writer’s retreat  
4:24 - Crafting memoir for readers  
7:44 - Memoir cover symbolism  
8:48 - People Magazine accolade  
11:00 - Universal reader resonance  
19:48 - Platform-building struggles  
22:00 - Arrival fallacy revelation  
26:13 - Family permission to publish  
31:32 - Julie’s gratitude to Dara  
32:24 - Outro  

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
https://juliemiles.com/


QUOTES:

"When you're creating, it's something that, you know, it's hard to put down. It's like a good book or a good movie. You know, you don't want it to be over."
– Julie Miles

"When we find our passion and our path and our purpose. It's my belief that it isn't difficult. It is easy because it lights your soul on fire."
– Dara Levan
]]>2756author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse18fullDef Jam Designer Cey Adams on Art, Love Murals & Finding Purposehttps://www.spreaker.com/episode/def-jam-designer-cey-adams-on-art-love-murals-finding-purpose--30798329
Legendary artist and Def Jam creative director Cey Adams shares his remarkable journey from drawing comics in his bedroom to designing album covers for the biggest names in music. Cey reflects on the 1980s downtown art scene alongside Basquiat, Haring, and Warhol, the lessons he learned about patience and presence, and how his iconic LOVE murals have touched countless lives—including a four-year-old boy who painted a single yellow brick.

With wisdom gleaned from decades in the creative trenches, Cey reveals why he never chases success, how he learned to appreciate wherever he is, and why art is meant to connect hearts. From meeting Glenn Frey in a bathroom to reuniting an artist with a lost masterpiece, this conversation is a masterclass in living with intention, creativity, and love. Perfect for artists, creatives, and anyone seeking inspiration in uncertain times.


Target Keywords: Cey Adams, Def Jam, graffiti artist, album cover designer, love mural, Beastie Boys, Run-DMC, downtown art scene, Keith Haring, Basquiat, Andy Warhol, art and connection, mindfulness, creativity, COVID-19 impact on artists, book project, Jackson Browne, Glenn Frey, Go-Go's, Kathy Valentine, art storytelling, Wynwood, Art Basel

TIMESTAMPS:

0:00 - Intro & "I'm just an artist"
1:22 - Growing up in Queens, New York
7:35 - Graffiti artist beginnings in the 1970s
9:31 - Def Jam & designing album covers
11:16 - Downtown art scene: Basquiat, Haring, Warhol
17:19 - No regrets: everything led somewhere
22:11 - Therapy, patience & appreciating where you are
26:49 - COVID, creativity & itching to get busy
30:53 - Impact on exhibitions & book projects
36:41 - Book uncertainty & staying grounded
42:51 - Music influences & meeting Jackson Browne
58:05 - The heartwarming art restoration story
1:07:40 - Outro & final gratitude

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
@ceyadams

QUOTES:

"You can't be in two places at once. And it doesn't make sense for your body to be in one place and your mind to be wishing you were somewhere else."
– Cey Adams

"I don't believe in coincidence. There's no accidents in life. That's how I live!"
– Dara Levan
]]>https://api.spreaker.com/episode/30798329Wed, 17 Jun 2020 14:06:09 +0000Dara LevanWhat happens when a graffiti-obsessed teenager from Queens walks into a gallery with a painting under his arm and walks out with a contract that changes everything? Legendary artist and Def Jam creative director Cey Adams shares his remarkable...
Legendary artist and Def Jam creative director Cey Adams shares his remarkable journey from drawing comics in his bedroom to designing album covers for the biggest names in music. Cey reflects on the 1980s downtown art scene alongside Basquiat, Haring, and Warhol, the lessons he learned about patience and presence, and how his iconic LOVE murals have touched countless lives—including a four-year-old boy who painted a single yellow brick.

With wisdom gleaned from decades in the creative trenches, Cey reveals why he never chases success, how he learned to appreciate wherever he is, and why art is meant to connect hearts. From meeting Glenn Frey in a bathroom to reuniting an artist with a lost masterpiece, this conversation is a masterclass in living with intention, creativity, and love. Perfect for artists, creatives, and anyone seeking inspiration in uncertain times.


Target Keywords: Cey Adams, Def Jam, graffiti artist, album cover designer, love mural, Beastie Boys, Run-DMC, downtown art scene, Keith Haring, Basquiat, Andy Warhol, art and connection, mindfulness, creativity, COVID-19 impact on artists, book project, Jackson Browne, Glenn Frey, Go-Go's, Kathy Valentine, art storytelling, Wynwood, Art Basel

TIMESTAMPS:

0:00 - Intro & "I'm just an artist"
1:22 - Growing up in Queens, New York
7:35 - Graffiti artist beginnings in the 1970s
9:31 - Def Jam & designing album covers
11:16 - Downtown art scene: Basquiat, Haring, Warhol
17:19 - No regrets: everything led somewhere
22:11 - Therapy, patience & appreciating where you are
26:49 - COVID, creativity & itching to get busy
30:53 - Impact on exhibitions & book projects
36:41 - Book uncertainty & staying grounded
42:51 - Music influences & meeting Jackson Browne
58:05 - The heartwarming art restoration story
1:07:40 - Outro & final gratitude

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com
@ceyadams

QUOTES:

"You can't be in two places at once. And it doesn't make sense for your body to be in one place and your mind to be wishing you were somewhere else."
– Cey Adams

"I don't believe in coincidence. There's no accidents in life. That's how I live!"
– Dara Levan
]]>4077false17fullCollege Counselor Dr. Bari Norman: What Students & Parents Need to Know Nowhttps://www.spreaker.com/episode/college-counselor-dr-bari-norman-what-students-parents-need-to-know-now--28669984
College admissions expert and co-founder of Expert Admissions, Dr. Bari Norman, shares her journey from a misunderstood Miami teen to a leading college counselor who's helped countless students find their perfect fit. Dr. Bari Norman reveals how an independent counselor changed her life trajectory, why she chose Barnard against all her original criteria, and how her parents' unconditional love shaped her philosophy of zero judgment. With COVID-19 upending the college admissions process, Bari offers timely advice on deferrals, campus life, and making decisions without enough information.

She discusses the importance of asking students what they don't like about schools, why great college essays come from thoughtful reflection, and how this historic moment could actually create stronger bonds among incoming first-year classes. Perfect for parents, high school students, and anyone navigating uncertainty.


Target Keywords: Dr. Bari Norman, Expert Admissions, college counselor, college admissions, COVID-19 college impact, Barnard College, college essays, college fit, independent college counselor, high school students, college applications, deferrals, parenting, unconditional love, COVID-19 and education

TIMESTAMPS:
0:00 - Intro & New York quarantine experience
2:40 - Parenting through COVID-19
3:53 - Growing up in Miami & wanting to leave
6:45 - Beth Wald: The counselor who changed her life
9:56 - Barnard: Finding her perfect fit
13:09 - Struggling freshman year & transfer applications
19:41 - Growth through challenge & accountability
22:41 - Parents' unconditional love & no judgment
26:31 - Mother's contentment & father's self-judgment
30:20 - The D in math & "did you try?"
34:43 - Using personal experiences to counsel students
39:08 - Handling overachieving parents & students
42:59 - Integrity in choosing clients
46:14 - COVID impact on college admissions
50:50 - Range of students & learning differences
54:25 - No judgments & honoring student differences
57:28 - Admissions panel insights on COVID-19
1:01:09 - Historical parallels: 9/11, Katrina & resilience
1:04:41 - Great college essays from thoughtful reflection
1:06:04 - Acceptance & making decisions without full information
1:09:03 - Patience & leaning into uncertainty
1:10:21 - Outro & closing

QUOTES:

"I always say to people that you have to think about the fall, right? When nobody gives a sh*t about where you are and they're focused on themselves, it will not matter what the name is on the gate."
-    Dr. Bari Norman

"Relationships don't die, people do, but connections don't."
–  Dara Levan
]]>https://api.spreaker.com/episode/28669984Fri, 29 May 2020 23:20:18 +0000Dara LevanWhat happens when a high school feminist meets an unsupportive teacher—and decides to speak her truth anyway? College admissions expert and co-founder of Expert Admissions, Dr. Bari Norman, shares her journey from a misunderstood Miami teen to a...
College admissions expert and co-founder of Expert Admissions, Dr. Bari Norman, shares her journey from a misunderstood Miami teen to a leading college counselor who's helped countless students find their perfect fit. Dr. Bari Norman reveals how an independent counselor changed her life trajectory, why she chose Barnard against all her original criteria, and how her parents' unconditional love shaped her philosophy of zero judgment. With COVID-19 upending the college admissions process, Bari offers timely advice on deferrals, campus life, and making decisions without enough information.

She discusses the importance of asking students what they don't like about schools, why great college essays come from thoughtful reflection, and how this historic moment could actually create stronger bonds among incoming first-year classes. Perfect for parents, high school students, and anyone navigating uncertainty.


Target Keywords: Dr. Bari Norman, Expert Admissions, college counselor, college admissions, COVID-19 college impact, Barnard College, college essays, college fit, independent college counselor, high school students, college applications, deferrals, parenting, unconditional love, COVID-19 and education

TIMESTAMPS:
0:00 - Intro & New York quarantine experience
2:40 - Parenting through COVID-19
3:53 - Growing up in Miami & wanting to leave
6:45 - Beth Wald: The counselor who changed her life
9:56 - Barnard: Finding her perfect fit
13:09 - Struggling freshman year & transfer applications
19:41 - Growth through challenge & accountability
22:41 - Parents' unconditional love & no judgment
26:31 - Mother's contentment & father's self-judgment
30:20 - The D in math & "did you try?"
34:43 - Using personal experiences to counsel students
39:08 - Handling overachieving parents & students
42:59 - Integrity in choosing clients
46:14 - COVID impact on college admissions
50:50 - Range of students & learning differences
54:25 - No judgments & honoring student differences
57:28 - Admissions panel insights on COVID-19
1:01:09 - Historical parallels: 9/11, Katrina & resilience
1:04:41 - Great college essays from thoughtful reflection
1:06:04 - Acceptance & making decisions without full information
1:09:03 - Patience & leaning into uncertainty
1:10:21 - Outro & closing

QUOTES:

"I always say to people that you have to think about the fall, right? When nobody gives a sh*t about where you are and they're focused on themselves, it will not matter what the name is on the gate."
-    Dr. Bari Norman

"Relationships don't die, people do, but connections don't."
–  Dara Levan
]]>4239author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse16fullNutritionist Ronni Litz Julien on Emotional Eating During Quarantinehttps://www.spreaker.com/episode/nutritionist-ronni-litz-julien-on-emotional-eating-during-quarantine--26917222
Registered dietitian and nutritionist Ronni Litz Julien understands—she's been there herself. In this intimate conversation, Ronni shares her personal journey from a family history of weight struggles to becoming a trusted nutrition expert, all while managing her own diagnosis of ulcerative colitis. She reveals why food cravings are never truly biological, how to create structure when the world feels chaotic, and why sitting has become "the new smoking." Ronni offers practical advice on immune-boosting foods, the importance of strength training as we age, and how to be compassionate with yourself during these unprecedented times.

From Swedish fish confessions to the power of Zumba, this episode is packed with wisdom for anyone struggling with emotional eating, seeking better nutrition, or simply trying to stay sane at home. Plus, learn why fish might just be the most important food on Earth!


Target Keywords: Ronni Litz Julien, registered dietitian, nutritionist, emotional eating, stress eating, quarantine weight gain, immune system, anti-inflammatory foods, ulcerative colitis, food addiction, mindfulness, structure, self-compassion, carbohydrates, omega-3 fatty acids, Zumba, strength training, eating disorders, telehealth nutrition

TIMESTAMPS:

0:00 - Intro & Quarantine reflections
1:42 - Feeling fulfilled, not stuck
2:21 - Caterpillar to butterfly metaphor
3:13 - Personal weight struggles & emotional eating
4:36 - Finding nutrition as a career
8:40 - Mindfulness & impulse control
10:40 - Swedish fish confession
12:08 - Balance, compassion & coping skills
13:23 - Eating disorders & team approach
16:42 - Creating structure & routine
22:48 - Immune-boosting foods & nutrients
25:33 - Carbohydrates: Not the enemy
28:39 - Personal ulcerative colitis journey
32:36 - Exercise: Sitting is the new smoking
36:51 - Final wisdom & self-compassion
38:46 - Outro & closing

QUOTES:

"It is 50 percent how you eat and what you put in your body. And it is 50 percent exercise. There is not one without the other."
-    Ronni Litz Julien

"Without the suffering, and the challenges, we don't grow."
–  Dara Levan]]>https://api.spreaker.com/episode/26917222Fri, 08 May 2020 20:28:14 +0000Dara LevanAre you stress eating your way through quarantine? Registered dietitian and nutritionist Ronni Litz Julien understands—she's been there herself. In this intimate conversation, Ronni shares her personal journey from a family history of weight...
Registered dietitian and nutritionist Ronni Litz Julien understands—she's been there herself. In this intimate conversation, Ronni shares her personal journey from a family history of weight struggles to becoming a trusted nutrition expert, all while managing her own diagnosis of ulcerative colitis. She reveals why food cravings are never truly biological, how to create structure when the world feels chaotic, and why sitting has become "the new smoking." Ronni offers practical advice on immune-boosting foods, the importance of strength training as we age, and how to be compassionate with yourself during these unprecedented times.

From Swedish fish confessions to the power of Zumba, this episode is packed with wisdom for anyone struggling with emotional eating, seeking better nutrition, or simply trying to stay sane at home. Plus, learn why fish might just be the most important food on Earth!


Target Keywords: Ronni Litz Julien, registered dietitian, nutritionist, emotional eating, stress eating, quarantine weight gain, immune system, anti-inflammatory foods, ulcerative colitis, food addiction, mindfulness, structure, self-compassion, carbohydrates, omega-3 fatty acids, Zumba, strength training, eating disorders, telehealth nutrition

TIMESTAMPS:

0:00 - Intro & Quarantine reflections
1:42 - Feeling fulfilled, not stuck
2:21 - Caterpillar to butterfly metaphor
3:13 - Personal weight struggles & emotional eating
4:36 - Finding nutrition as a career
8:40 - Mindfulness & impulse control
10:40 - Swedish fish confession
12:08 - Balance, compassion & coping skills
13:23 - Eating disorders & team approach
16:42 - Creating structure & routine
22:48 - Immune-boosting foods & nutrients
25:33 - Carbohydrates: Not the enemy
28:39 - Personal ulcerative colitis journey
32:36 - Exercise: Sitting is the new smoking
36:51 - Final wisdom & self-compassion
38:46 - Outro & closing

QUOTES:

"It is 50 percent how you eat and what you put in your body. And it is 50 percent exercise. There is not one without the other."
-    Ronni Litz Julien

"Without the suffering, and the challenges, we don't grow."
–  Dara Levan]]>2352author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse15fullRandi Schwartz on Listening to Your Body & Finding Inner Peacehttps://www.spreaker.com/episode/randi-schwartz-on-listening-to-your-body-finding-inner-peace--26034381
After months of dismissing subtle fatigue as overtraining, Randi discovered she had a blood cancer that would require a stem cell transplant and complete isolation. In this raw and inspiring conversation, she reveals how her athletic background prepared her for cancer treatment, why vulnerability creates deeper connections, and how she's learned to find gifts in life's most challenging moments.

From dancing on her IV pole to running the Boston Marathon after transplant, Randi's story proves that what seems impossible is truly possible. She shares powerful lessons about building community, listening to your inner voice, and embracing life's unexpected detours. Perfect for anyone facing health challenges, seeking inspiration, or learning to navigate uncertainty.

Keywords: Randi Schwartz, multiple myeloma, cancer survivor, stem cell transplant, Ironman athlete, endurance sports, health coach, physical therapy, vulnerability, community, resilience, butterfly symbolism, Boston Marathon, cancer advocacy

TIMESTAMPS:
0:00 - Intro & Randi's background
0:48 - Multiple myeloma & immune system
2:34 - Isolation & "bubble girl" experience
4:20 - Gifts from slowing down
7:19 - Listening to your body
8:32 - Athletic background & triathlon
12:50 - Subtle fatigue & gut feelings
16:38 - ER visit & kidney failure diagnosis
24:38 - Sports helped her know her body
26:57 - Endurance lessons applied to cancer
28:46 - Connection during isolation
31:54 - Grieving & sitting with feelings
39:43 - Butterfly symbolism & final wisdom
43:38 - Dancing through cancer & closing

QUOTES:

What seems impossible initially and overwhelming and insurmountable, as you kind of chip away at it and have a plan and stay with it, you realize what seems impossible is really possible.
-    Randi Schwartz

You have to sit with those uncomfortable feelings before you jump to the silver lining. That in between, that's where the work is.
–  Dara Levan
]]>https://api.spreaker.com/episode/26034381Fri, 24 Apr 2020 21:12:34 +0000Dara LevanWhat happens when your body, trained for Ironman competitions, suddenly betrays you? Randi Schwartz, a health and wellness coach with a master's in physical therapy, shares her extraordinary journey from endurance athlete to multiple myeloma warrior....
After months of dismissing subtle fatigue as overtraining, Randi discovered she had a blood cancer that would require a stem cell transplant and complete isolation. In this raw and inspiring conversation, she reveals how her athletic background prepared her for cancer treatment, why vulnerability creates deeper connections, and how she's learned to find gifts in life's most challenging moments.

From dancing on her IV pole to running the Boston Marathon after transplant, Randi's story proves that what seems impossible is truly possible. She shares powerful lessons about building community, listening to your inner voice, and embracing life's unexpected detours. Perfect for anyone facing health challenges, seeking inspiration, or learning to navigate uncertainty.

Keywords: Randi Schwartz, multiple myeloma, cancer survivor, stem cell transplant, Ironman athlete, endurance sports, health coach, physical therapy, vulnerability, community, resilience, butterfly symbolism, Boston Marathon, cancer advocacy

TIMESTAMPS:
0:00 - Intro & Randi's background
0:48 - Multiple myeloma & immune system
2:34 - Isolation & "bubble girl" experience
4:20 - Gifts from slowing down
7:19 - Listening to your body
8:32 - Athletic background & triathlon
12:50 - Subtle fatigue & gut feelings
16:38 - ER visit & kidney failure diagnosis
24:38 - Sports helped her know her body
26:57 - Endurance lessons applied to cancer
28:46 - Connection during isolation
31:54 - Grieving & sitting with feelings
39:43 - Butterfly symbolism & final wisdom
43:38 - Dancing through cancer & closing

QUOTES:

What seems impossible initially and overwhelming and insurmountable, as you kind of chip away at it and have a plan and stay with it, you realize what seems impossible is really possible.
-    Randi Schwartz

You have to sit with those uncomfortable feelings before you jump to the silver lining. That in between, that's where the work is.
–  Dara Levan
]]>2708author,connection,courage,dara,grief,healing,health,hope,journey,levan,life,love,memoir,mental,podcast,resilience,stories,trauma,truth,writerfalse14fullEmmy Award Winner Shannon Cogan on Work-Life Balance & Special Needs Parentinghttps://www.spreaker.com/episode/emmy-award-winner-shannon-cogan-on-work-life-balance-special-needs-parenting--23953064Keywords: Shannon Cogan, Emmy Award winner, news anchor, motherhood, special needs parenting, cardiac arrest survivor, work-life balance, journalism, faith, resilience, self-compassion, coronavirus reporting, cryotherapy, Louisville news

TIMESTAMPS:

0:00 - Intro & Indiana University memories
4:56 - Meeting husband & career beginnings
6:02 - Work-life balance & sleep schedule
8:05 - Son Colt's heart defect & cardiac arrest
10:35 - Parenting twins with special needs
12:28 - From print to broadcast journalism
14:11 - Changing media landscape & social media
19:11 - The day of Colt's cardiac arrest
23:22 - Faith, grief & showing up for friends
30:35 - Covering lethal injection & JFK Jr. moment
36:21 - Self-care, Peloton & cryotherapy
42:14 - Final advice & closing remarks

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com


QUOTES:

I think the biggest thing that I would tell your listeners is to be kind to yourself, allow yourself to make mistakes and be your biggest cheerleader.
 – Shannon Cogan

"I believe from a very deep space that children pick their parents and I believe strongly they come to teach us if, and if is the operative word, we're willing to learn." 
– Dara Levan
]]>https://api.spreaker.com/episode/23953064Mon, 16 Mar 2020 21:10:06 +0000Dara LevanWhat happens when your dream career collides with a child's life-threatening medical crisis? In this powerful episode, Emmy Award-winning news anchor Shannon Cogan opens up about her journey from aspiring network correspondent to finding peace in...Keywords: Shannon Cogan, Emmy Award winner, news anchor, motherhood, special needs parenting, cardiac arrest survivor, work-life balance, journalism, faith, resilience, self-compassion, coronavirus reporting, cryotherapy, Louisville news

TIMESTAMPS:

0:00 - Intro & Indiana University memories
4:56 - Meeting husband & career beginnings
6:02 - Work-life balance & sleep schedule
8:05 - Son Colt's heart defect & cardiac arrest
10:35 - Parenting twins with special needs
12:28 - From print to broadcast journalism
14:11 - Changing media landscape & social media
19:11 - The day of Colt's cardiac arrest
23:22 - Faith, grief & showing up for friends
30:35 - Covering lethal injection & JFK Jr. moment
36:21 - Self-care, Peloton & cryotherapy
42:14 - Final advice & closing remarks

RESOURCES:

Dara Levan / Every Soul Has a Story:
•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com


QUOTES:

I think the biggest thing that I would tell your listeners is to be kind to yourself, allow yourself to make mistakes and be your biggest cheerleader.
 – Shannon Cogan

"I believe from a very deep space that children pick their parents and I believe strongly they come to teach us if, and if is the operative word, we're willing to learn." 
– Dara Levan
]]>2555dara,levan,reporter,storiesfalse13fullJoe & Winnie on Love, Integrity & Building a Radio Empirehttps://www.spreaker.com/episode/joe-winnie-on-love-integrity-building-a-radio-empire--22751853

0:00 - Intro & love story begin
0:40 - Meeting on an elevator
5:06 - 50-cent bet & first date
7:47 - Joe's WWII service & Navy
8:17 - Radio career begins
9:07 - First radio station purchase
11:09 - Integrity & walking away
12:49 - Moving to Fort Lauderdale
16:33 - 15 radio stations across US
18:57 - 25-year partnership
20:03 - Raising 5 children
21:49 - Indoor pool in Indianapolis
23:16 - Faith & optimism
25:03 - Integrity & reputation
32:41 - Children's careers
33:43 - School motto: to be what you appear
34:37 - Biggest challenges & lessons
38:21 – Outro


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3



QUOTES:

"At the end of the day, I don't care if you're operating a multi-million dollar company or you're in a solo business—you have to be able to look yourself in the mirror." 
– Dara Levan
"I feel the word integrity has come up a lot in our conversation today. And that's ironic—that's one of the greatest purposes I feel of sharing your stories with others."
 – Dara Levan]]>https://api.spreaker.com/episode/22751853Fri, 14 Feb 2020 02:08:48 +0000Dara LevanA 50-cent bet on an elevator, a World Series game she knew nothing about, and a fast-talking radio executive—that's how Joe and Winnie's 63-year love story began. Joe, a WWII Navy veteran turned radio station owner, and Winnie, the advertising agency...

0:00 - Intro & love story begin
0:40 - Meeting on an elevator
5:06 - 50-cent bet & first date
7:47 - Joe's WWII service & Navy
8:17 - Radio career begins
9:07 - First radio station purchase
11:09 - Integrity & walking away
12:49 - Moving to Fort Lauderdale
16:33 - 15 radio stations across US
18:57 - 25-year partnership
20:03 - Raising 5 children
21:49 - Indoor pool in Indianapolis
23:16 - Faith & optimism
25:03 - Integrity & reputation
32:41 - Children's careers
33:43 - School motto: to be what you appear
34:37 - Biggest challenges & lessons
38:21 – Outro


•    https://www.instagram.com/dara.levan/
•    Website: daralevan.com3



QUOTES:

"At the end of the day, I don't care if you're operating a multi-million dollar company or you're in a solo business—you have to be able to look yourself in the mirror." 
– Dara Levan
"I feel the word integrity has come up a lot in our conversation today. And that's ironic—that's one of the greatest purposes I feel of sharing your stories with others."
 – Dara Levan]]>2302falsefull