<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/show/living-thriving-with-rustie</link><description><![CDATA[I host this show in a down to earth, organic style that is reflective of experience and humility. I believe that things should be made simple, comfortable and with compassion. The purpose of my show is to offer a variety of topics that inspire, motivate and make the audience challenge themselves. I want to motivate the very change that we need in this world. I want to inspire Understanding. <br />This weekly show will offer insight for the Mind, Body and Soul.]]></description><atom:link href="https://www.spreaker.com/show/4232538/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Rustie MacDonald</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37249f19496cf9ceb792620fd0328ec6.jpg</url><title>Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/show/living-thriving-with-rustie</link></image><lastBuildDate>Fri, 28 May 2021 20:31:00 +0000</lastBuildDate><itunes:author>Rustie MacDonald</itunes:author><itunes:owner><itunes:name>Rustie MacDonald</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37249f19496cf9ceb792620fd0328ec6.jpg"/><itunes:subtitle>I host this show in a down to earth, organic style that is reflective of experience and humility. I believe that things should be made simple, comfortable and with compassion. The purpose of my show is to offer a variety of topics that inspire,...</itunes:subtitle><itunes:summary><![CDATA[I host this show in a down to earth, organic style that is reflective of experience and humility. I believe that things should be made simple, comfortable and with compassion. The purpose of my show is to offer a variety of topics that inspire, motivate and make the audience challenge themselves. I want to motivate the very change that we need in this world. I want to inspire Understanding. <br />This weekly show will offer insight for the Mind, Body and Soul.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37249f19496cf9ceb792620fd0328ec6.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>I host this show in a down to earth, organic style that is reflective of experience and humility. I believe that things should be made simple, comfortable and with compassion. The purpose of my show is to offer a variety of topics that inspire, motivate and make the audience challenge themselves. I want to motivate the very change that we need in this world. I want to inspire Understanding. 
This weekly show will offer insight for the Mind, Body and Soul.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Lois Hollis on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/lois-hollis-on-living-thriving-with-rust_1</link><description><![CDATA[Meet Lois<br /><br />Shameguilt<br /><br />Educator Counselor Filmmaker<br /><br />Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.<br /><br />Depression, anxiety, anger, and fears<br /><br />Lois even fixes our tears.<br /><br />Teens with low self-esteem, adults without hope<br /><br />Her work keeps all of us afloat.<br /><br />For decades Lois told people they have no crime<br /><br />Everyone can reclaim self-love to shine<br /><br /><a href="https://loishollis" rel="noopener">https://loishollis</a>.com <br /><br /><a href="https://www.linkedin.com/in/loishollis/" rel="noopener">https://www.linkedin.com/in/loishollis/</a><br /><br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/lois3hollis  <br /><br />More LTR Links:<br /><br /><a href="https://rustiemacdonald.medium.com/" rel="noopener">https://rustiemacdonald.medium.com/</a><br /><br />my.doterra.com/rustie<br /><br /><a href="https://www.patreon.com/rustiemacdonald" rel="noopener">https://www.patreon.com/rustiemacdonald</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2021/05/28/lois-hollis-on-living-thriving-with-rustie-1</guid><pubDate>Fri, 28 May 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45082854/lois_hollis_on_living_thriving_with_rustie_1.mp3" length="24986349" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>Meet Lois

Shameguilt

Educator Counselor Filmmaker

Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.

Depression, anxiety,...</itunes:subtitle><itunes:summary><![CDATA[Meet Lois<br /><br />Shameguilt<br /><br />Educator Counselor Filmmaker<br /><br />Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.<br /><br />Depression, anxiety, anger, and fears<br /><br />Lois even fixes our tears.<br /><br />Teens with low self-esteem, adults without hope<br /><br />Her work keeps all of us afloat.<br /><br />For decades Lois told people they have no crime<br /><br />Everyone can reclaim self-love to shine<br /><br /><a href="https://loishollis" rel="noopener">https://loishollis</a>.com <br /><br /><a href="https://www.linkedin.com/in/loishollis/" rel="noopener">https://www.linkedin.com/in/loishollis/</a><br /><br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/lois3hollis  <br /><br />More LTR Links:<br /><br /><a href="https://rustiemacdonald.medium.com/" rel="noopener">https://rustiemacdonald.medium.com/</a><br /><br />my.doterra.com/rustie<br /><br /><a href="https://www.patreon.com/rustiemacdonald" rel="noopener">https://www.patreon.com/rustiemacdonald</a>]]></itunes:summary><itunes:duration>3124</itunes:duration><itunes:keywords>love,self help,abuse,guilt,shame</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b43222f953fc705fae98ebc9ea6b9477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>Meet Lois

Shameguilt

Educator Counselor Filmmaker

Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.

Depression, anxiety, anger, and fears

Lois even fixes our tears.

Teens with low self-esteem, adults without hope

Her work keeps all of us afloat.

For decades Lois told people they have no crime

Everyone can reclaim self-love to shine

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis  

More LTR Links:

https://rustiemacdonald.medium.com/

my.doterra.com/rustie

https://www.patreon.com/rustiemacdonald</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b43222f953fc705fae98ebc9ea6b9477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Lois Hollis on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/lois-hollis-on-living-thriving-with-rust</link><description><![CDATA[Meet Lois<br /><br />Shameguilt<br /><br />Educator Counselor Filmmaker<br /><br />Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.<br /><br />Depression, anxiety, anger, and fears<br /><br />Lois even fixes our tears.<br /><br />Teens with low self-esteem, adults without hope<br /><br />Her work keeps all of us afloat.<br /><br />For decades Lois told people they have no crime<br /><br />Everyone can reclaim self-love to shine<br /><br /><a href="https://loishollis" rel="noopener">https://loishollis</a>.com <br /><br /><a href="https://www.linkedin.com/in/loishollis/" rel="noopener">https://www.linkedin.com/in/loishollis/</a><br /><br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/lois3hollis  <br /><br />More LTR Links:<br /><br /><a href="https://rustiemacdonald.medium.com/" rel="noopener">https://rustiemacdonald.medium.com/</a><br /><br />my.doterra.com/rustie<br /><br /><a href="https://www.patreon.com/rustiemacdonald" rel="noopener">https://www.patreon.com/rustiemacdonald</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2021/05/28/lois-hollis-on-living-thriving-with-rustie</guid><pubDate>Fri, 28 May 2021 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45082237/lois_hollis_on_living_thriving_with_rustie.mp3" length="4188717" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>Meet Lois

Shameguilt

Educator Counselor Filmmaker

Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.

Depression, anxiety,...</itunes:subtitle><itunes:summary><![CDATA[Meet Lois<br /><br />Shameguilt<br /><br />Educator Counselor Filmmaker<br /><br />Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.<br /><br />Depression, anxiety, anger, and fears<br /><br />Lois even fixes our tears.<br /><br />Teens with low self-esteem, adults without hope<br /><br />Her work keeps all of us afloat.<br /><br />For decades Lois told people they have no crime<br /><br />Everyone can reclaim self-love to shine<br /><br /><a href="https://loishollis" rel="noopener">https://loishollis</a>.com <br /><br /><a href="https://www.linkedin.com/in/loishollis/" rel="noopener">https://www.linkedin.com/in/loishollis/</a><br /><br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/lois3hollis  <br /><br />More LTR Links:<br /><br /><a href="https://rustiemacdonald.medium.com/" rel="noopener">https://rustiemacdonald.medium.com/</a><br /><br />my.doterra.com/rustie<br /><br /><a href="https://www.patreon.com/rustiemacdonald" rel="noopener">https://www.patreon.com/rustiemacdonald</a>]]></itunes:summary><itunes:duration>524</itunes:duration><itunes:keywords>women,self help,abuse,guilt,shame</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b43222f953fc705fae98ebc9ea6b9477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>Meet Lois

Shameguilt

Educator Counselor Filmmaker

Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.

Depression, anxiety, anger, and fears

Lois even fixes our tears.

Teens with low self-esteem, adults without hope

Her work keeps all of us afloat.

For decades Lois told people they have no crime

Everyone can reclaim self-love to shine

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis  

More LTR Links:

https://rustiemacdonald.medium.com/

my.doterra.com/rustie

https://www.patreon.com/rustiemacdonald</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b43222f953fc705fae98ebc9ea6b9477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Dr Ivy GE on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/dr-ivy-ge-on-living-thriving-with-rustie</link><description><![CDATA[About Dr Ivy Ge!!<br /><br />Dr. Ivy Ge is a professor, speaker, coach, and author of The Art of Good Enough. After careers in business, engineering, and pharmacy, she pursued her childhood dream of being a writer and helping other women reach their goals. Her mission is to show women that the key to joy and fulfillment is not to wrestle with their weaknesses but to value and capitalize on their strengths. As a multi-genre author and a working mother, she has successfully transformed her life by enhancing her strengths and applying research-proven, practical tools for work-life balance. Her writings and interviews have been featured on MSNBC, PBS, Thrive Global, Working Mother magazine, Parentology, and The Times of India, Harvard Business Review, Midwest Book Review, and Publishers Weekly.<br /><br />The Art of Good Enough: The Working Mom’s Guilt-Free Guide <br /><br />to Thriving While Being Perfectly Imperfect & Life Transformation Journal<br /><a href="https://ivyge.com" rel="noopener">https://ivyge.com</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2020/09/24/dr-ivy-ge-on-living-thriving-with-rustie</guid><pubDate>Thu, 24 Sep 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41106227/dr_ivy_ge_on_living_thriving_with_rustie.mp3" length="38706827" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>About Dr Ivy Ge!!

Dr. Ivy Ge is a professor, speaker, coach, and author of The Art of Good Enough. After careers in business, engineering, and pharmacy, she pursued her childhood dream of being a writer and helping other women reach their goals. Her...</itunes:subtitle><itunes:summary><![CDATA[About Dr Ivy Ge!!<br /><br />Dr. Ivy Ge is a professor, speaker, coach, and author of The Art of Good Enough. After careers in business, engineering, and pharmacy, she pursued her childhood dream of being a writer and helping other women reach their goals. Her mission is to show women that the key to joy and fulfillment is not to wrestle with their weaknesses but to value and capitalize on their strengths. As a multi-genre author and a working mother, she has successfully transformed her life by enhancing her strengths and applying research-proven, practical tools for work-life balance. Her writings and interviews have been featured on MSNBC, PBS, Thrive Global, Working Mother magazine, Parentology, and The Times of India, Harvard Business Review, Midwest Book Review, and Publishers Weekly.<br /><br />The Art of Good Enough: The Working Mom’s Guilt-Free Guide <br /><br />to Thriving While Being Perfectly Imperfect & Life Transformation Journal<br /><a href="https://ivyge.com" rel="noopener">https://ivyge.com</a>]]></itunes:summary><itunes:duration>2420</itunes:duration><itunes:keywords>empowerment,author,healing,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a196eb2ea8177592d875bbfb8d3e7646.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>About Dr Ivy Ge!!

Dr. Ivy Ge is a professor, speaker, coach, and author of The Art of Good Enough. After careers in business, engineering, and pharmacy, she pursued her childhood dream of being a writer and helping other women reach their goals. Her mission is to show women that the key to joy and fulfillment is not to wrestle with their weaknesses but to value and capitalize on their strengths. As a multi-genre author and a working mother, she has successfully transformed her life by enhancing her strengths and applying research-proven, practical tools for work-life balance. Her writings and interviews have been featured on MSNBC, PBS, Thrive Global, Working Mother magazine, Parentology, and The Times of India, Harvard Business Review, Midwest Book Review, and Publishers Weekly.

The Art of Good Enough: The Working Mom’s Guilt-Free Guide 

to Thriving While Being Perfectly Imperfect &amp; Life Transformation Journal
https://ivyge.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a196eb2ea8177592d875bbfb8d3e7646.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Iram Gilani on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/iram-gilani-on-living-thriving-with-rust</link><description><![CDATA[Iram Gilani is a name you will remember. She was born & raised in Pakistan, where she encountered molestation, abuse, & misogyny from a shockingly young age. Never knowing a stable, safe environment she struggled with vulnerability& creating friendships when she moved to the US as a teenager. Despite her painful past, Iram was determined to achieve a college degree. <br /><br /><br />Before she had the chance to complete her education, she was married off by her family. Before the final ceremony that would have solidified the unwanted marriage, her would-be husband disappeared, leaving her behind. Shortly after this, Iram was encouraged to return home to Pakistan for another arranged marriage. It was there that she became the victim of brutal gun violence. She was shot in the face, her lower jaw all but blown away in the attack. Miraculously, she survived, and the mysterious nature of the attack remains uncovered. <br /><br />Press/Links: <br /><br /><br />Website: <a href="https://iramgilani.com/" rel="noopener">https://iramgilani.com/</a><br /><br /><br />Facebook: <a href="https://www.facebook.com/IramGilani2020" rel="noopener">https://www.facebook.com/IramGilani2020</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2020/08/14/iram-gilani-on-living-thriving-with-rustie</guid><pubDate>Fri, 14 Aug 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40496914/iram_gilani_on_living_thriving_with_rustie.mp3" length="57688861" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>Iram Gilani is a name you will remember. She was born &amp; raised in Pakistan, where she encountered molestation, abuse, &amp; misogyny from a shockingly young age. Never knowing a stable, safe environment she struggled with vulnerability&amp; creating...</itunes:subtitle><itunes:summary><![CDATA[Iram Gilani is a name you will remember. She was born & raised in Pakistan, where she encountered molestation, abuse, & misogyny from a shockingly young age. Never knowing a stable, safe environment she struggled with vulnerability& creating friendships when she moved to the US as a teenager. Despite her painful past, Iram was determined to achieve a college degree. <br /><br /><br />Before she had the chance to complete her education, she was married off by her family. Before the final ceremony that would have solidified the unwanted marriage, her would-be husband disappeared, leaving her behind. Shortly after this, Iram was encouraged to return home to Pakistan for another arranged marriage. It was there that she became the victim of brutal gun violence. She was shot in the face, her lower jaw all but blown away in the attack. Miraculously, she survived, and the mysterious nature of the attack remains uncovered. <br /><br />Press/Links: <br /><br /><br />Website: <a href="https://iramgilani.com/" rel="noopener">https://iramgilani.com/</a><br /><br /><br />Facebook: <a href="https://www.facebook.com/IramGilani2020" rel="noopener">https://www.facebook.com/IramGilani2020</a>]]></itunes:summary><itunes:duration>3606</itunes:duration><itunes:keywords>women,domestic violence,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e481dc1f972f1f5de085da4f8644ce6c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>Iram Gilani is a name you will remember. She was born &amp; raised in Pakistan, where she encountered molestation, abuse, &amp; misogyny from a shockingly young age. Never knowing a stable, safe environment she struggled with vulnerability&amp; creating friendships when she moved to the US as a teenager. Despite her painful past, Iram was determined to achieve a college degree. 


Before she had the chance to complete her education, she was married off by her family. Before the final ceremony that would have solidified the unwanted marriage, her would-be husband disappeared, leaving her behind. Shortly after this, Iram was encouraged to return home to Pakistan for another arranged marriage. It was there that she became the victim of brutal gun violence. She was shot in the face, her lower jaw all but blown away in the attack. Miraculously, she survived, and the mysterious nature of the attack remains uncovered. 

Press/Links: 


Website: https://iramgilani.com/


Facebook: https://www.facebook.com/IramGilani2020</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e481dc1f972f1f5de085da4f8644ce6c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Dr. Lycka on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/dr-lycka-on-living-thriving-with-rustie</link><description><![CDATA[<a href="https://drallenlycka.com/pressroom" rel="noopener">https://drallenlycka.com/pressroom</a>/ <br /><br /><br />Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of<br /><br /><br />richness, appreciation, joy, and service.  He is now a full-time life-changing speaker, acclaimed author, and transformational leader.<br /><br />Social Media Links:<br /><br /><br />Facebook: <a href="https://www.facebook.com/DrAllenLycka/" rel="noopener">https://www.facebook.com/DrAllenLycka/</a><br /><br />Twitter: <a href="https://twitter.com/DrAllenLycka" rel="noopener">https://twitter.com/DrAllenLycka</a><br /><br />LinkedIn: <a href="https://www.linkedin.com/in/barrylycka/" rel="noopener">https://www.linkedin.com/in/barrylycka/</a><br /><br />Instagram: <a href="https://www.instagram.com/dr_allen_lycka/" rel="noopener">https://www.instagram.com/dr_allen_lycka/</a><br /><br />YouTube: <a href="https://www.youtube.com/user/1basl" rel="noopener">https://www.youtube.com/user/1basl</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2020/08/11/dr-lycka-on-living-thriving-with-rustie</guid><pubDate>Tue, 11 Aug 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40272047/dr_lycka_on_living_thriving_with_rustie.mp3" length="44495561" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>https://drallenlycka.com/pressroom/ 


Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of


richness, appreciation, joy, and service.  He is now a full-time...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://drallenlycka.com/pressroom" rel="noopener">https://drallenlycka.com/pressroom</a>/ <br /><br /><br />Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of<br /><br /><br />richness, appreciation, joy, and service.  He is now a full-time life-changing speaker, acclaimed author, and transformational leader.<br /><br />Social Media Links:<br /><br /><br />Facebook: <a href="https://www.facebook.com/DrAllenLycka/" rel="noopener">https://www.facebook.com/DrAllenLycka/</a><br /><br />Twitter: <a href="https://twitter.com/DrAllenLycka" rel="noopener">https://twitter.com/DrAllenLycka</a><br /><br />LinkedIn: <a href="https://www.linkedin.com/in/barrylycka/" rel="noopener">https://www.linkedin.com/in/barrylycka/</a><br /><br />Instagram: <a href="https://www.instagram.com/dr_allen_lycka/" rel="noopener">https://www.instagram.com/dr_allen_lycka/</a><br /><br />YouTube: <a href="https://www.youtube.com/user/1basl" rel="noopener">https://www.youtube.com/user/1basl</a>]]></itunes:summary><itunes:duration>2781</itunes:duration><itunes:keywords>inspirational,health,healing,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a196eb2ea8177592d875bbfb8d3e7646.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>https://drallenlycka.com/pressroom/ 


Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of


richness, appreciation, joy, and service.  He is now a full-time life-changing speaker, acclaimed author, and transformational leader.

Social Media Links:


Facebook: https://www.facebook.com/DrAllenLycka/

Twitter: https://twitter.com/DrAllenLycka

LinkedIn: https://www.linkedin.com/in/barrylycka/

Instagram: https://www.instagram.com/dr_allen_lycka/

YouTube: https://www.youtube.com/user/1basl</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a196eb2ea8177592d875bbfb8d3e7646.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Tom Sawyer on Living &amp; Thriving with Rustie</title><link>https://www.spreaker.com/user/rustie/tom-sawyer-on-living-thriving-with-rusti</link><description><![CDATA[`<br /><br />Ripcord Recovery, a new book, by author Tom Sawyer, offers insights into a new, effective, controversial approach to beating addiction. <br /><br /> <br /><br />Tom who went to his first AA meeting at the age of 18, struggled with addiction for decades. After 22 years clean and sober he relapsed. It was then, as he plummeted towards rock bottom, he had a spiritual awakening that would turn his life around forever. Ripcord Recovery is the result of that awakening. It is a message not-in-a-bottle for addicts struggling with their addiction. It is a disease that affects all three facets of an individual - body, mind, and spirit and<br /><br />to be effective, any treatment protocol must address all three.<br /><br /> <br /><br />Ripcord Recovery begins with Tom’s attempt to, yet again, get sober. The book tells of his journey to finding a new path. One that worked.. Integrating Medical Marijuana and the 12 steps of Alcoholics Anonymous was counterintuitive, but it worked. Ripcord Recovery is intended to be a concise easily readable description of Tom’s journey towards recovery. Inspiring, enlightening – and controversial - it tells Tom’s story.<br /><br /> <br /><br />After almost four decades of barley surviving the disease of addiction, Tom has finally found peace. “I’m no longer at the mercy of my ‘mental illness’” he explains. “Just as Ripcord Recovery continues to work for me, I wanted to offer it as an alternative approach that could work for others. My advice to addicts is that recovery is a spiritual journey. With that at the forefront, success is almost guaranteed. Don’t give up!”<br /><br /> <br /><br />Website: <a href="https://ripcordrecovery.com/" rel="noopener">https://ripcordrecovery.com/</a>]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2020/06/23/tom-sawyer-on-living-thriving-with-rustie</guid><pubDate>Tue, 23 Jun 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35357002/tom_sawyer_on_living_thriving_with_rustie.mp3" length="42112358" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>`

Ripcord Recovery, a new book, by author Tom Sawyer, offers insights into a new, effective, controversial approach to beating addiction. 

 

Tom who went to his first AA meeting at the age of 18, struggled with addiction for decades. After 22 years...</itunes:subtitle><itunes:summary><![CDATA[`<br /><br />Ripcord Recovery, a new book, by author Tom Sawyer, offers insights into a new, effective, controversial approach to beating addiction. <br /><br /> <br /><br />Tom who went to his first AA meeting at the age of 18, struggled with addiction for decades. After 22 years clean and sober he relapsed. It was then, as he plummeted towards rock bottom, he had a spiritual awakening that would turn his life around forever. Ripcord Recovery is the result of that awakening. It is a message not-in-a-bottle for addicts struggling with their addiction. It is a disease that affects all three facets of an individual - body, mind, and spirit and<br /><br />to be effective, any treatment protocol must address all three.<br /><br /> <br /><br />Ripcord Recovery begins with Tom’s attempt to, yet again, get sober. The book tells of his journey to finding a new path. One that worked.. Integrating Medical Marijuana and the 12 steps of Alcoholics Anonymous was counterintuitive, but it worked. Ripcord Recovery is intended to be a concise easily readable description of Tom’s journey towards recovery. Inspiring, enlightening – and controversial - it tells Tom’s story.<br /><br /> <br /><br />After almost four decades of barley surviving the disease of addiction, Tom has finally found peace. “I’m no longer at the mercy of my ‘mental illness’” he explains. “Just as Ripcord Recovery continues to work for me, I wanted to offer it as an alternative approach that could work for others. My advice to addicts is that recovery is a spiritual journey. With that at the forefront, success is almost guaranteed. Don’t give up!”<br /><br /> <br /><br />Website: <a href="https://ripcordrecovery.com/" rel="noopener">https://ripcordrecovery.com/</a>]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:keywords>recovery,awareness,selfhelp,addition,selfhealing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4119ae324f22aa6f3332c96cff2d5b93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>`

Ripcord Recovery, a new book, by author Tom Sawyer, offers insights into a new, effective, controversial approach to beating addiction. 

 

Tom who went to his first AA meeting at the age of 18, struggled with addiction for decades. After 22 years clean and sober he relapsed. It was then, as he plummeted towards rock bottom, he had a spiritual awakening that would turn his life around forever. Ripcord Recovery is the result of that awakening. It is a message not-in-a-bottle for addicts struggling with their addiction. It is a disease that affects all three facets of an individual - body, mind, and spirit and

to be effective, any treatment protocol must address all three.

 

Ripcord Recovery begins with Tom’s attempt to, yet again, get sober. The book tells of his journey to finding a new path. One that worked.. Integrating Medical Marijuana and the 12 steps of Alcoholics Anonymous was counterintuitive, but it worked. Ripcord Recovery is intended to be a concise easily readable description of Tom’s journey towards recovery. Inspiring, enlightening – and controversial - it tells Tom’s story.

 

After almost four decades of barley surviving the disease of addiction, Tom has finally found peace. “I’m no longer at the mercy of my ‘mental illness’” he explains. “Just as Ripcord Recovery continues to work for me, I wanted to offer it as an alternative approach that could work for others. My advice to addicts is that recovery is a spiritual journey. With that at the forefront, success is almost guaranteed. Don’t give up!”

 

Website: https://ripcordrecovery.com/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4119ae324f22aa6f3332c96cff2d5b93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Marci Kosich on Living &amp; Thriving</title><link>https://www.spreaker.com/user/rustie/marci-kosich-on-living-thriving</link><description><![CDATA[Marci  Kosich  Biography<br /><br />      I  grew up  in   Piedmont  Ca.  I started doing   Tarot  Readings on Telegraph ave in  1982.  I  am  Clairaudient , Clairvoyant,  Clairsentient. I  am a  Medic intuit using my high-frequency binaural sound  Reiki tones. I  transmute lower carbon energies into crystalline energies in which anaerobic (oxygen)  heals the body using my  Psychokenis.  I  channel the masters. I am medium in which I  channel people who have passed.<br /><br />    I have written a  trilogy of my autobiography on  Amazon called  “We’re off  to be the Wizard”  “I’m off to Free the  Wizard”  “I’m off to be the Wizard”  I  have a magazine article about my channeling on “Motivated”   Magazine. I have  written  31 blogs  on  linked  In<br /><br />    I  worked  on  Psychic  Powers  Network a  telephone psychic hotline from  2008  to  2010.  I  worked on  Oranmun an international psychic skype company from  2010  to  2013.  I  did my sound  Reiki  tones  on  Oranum in which people would  feel  more relaxed,  aches and pains   would be  released. People  got  addicted  to my  tones. In  which  I  started my healings professionally.  I have worked on several other psychic websites . (Bitwine,  Psychic  t.v.)<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/rustie/2020/06/19/marci-kosich-on-living-thriving</guid><pubDate>Fri, 19 Jun 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35357011/marci_kosich_on_living_thriving.mp3" length="53800169" type="audio/mpeg"/><itunes:author>Rustie MacDonald</itunes:author><itunes:subtitle>Marci  Kosich  Biography

      I  grew up  in   Piedmont  Ca.  I started doing   Tarot  Readings on Telegraph ave in  1982.  I  am  Clairaudient , Clairvoyant,  Clairsentient. I  am a  Medic intuit using my high-frequency binaural sound  Reiki tones....</itunes:subtitle><itunes:summary><![CDATA[Marci  Kosich  Biography<br /><br />      I  grew up  in   Piedmont  Ca.  I started doing   Tarot  Readings on Telegraph ave in  1982.  I  am  Clairaudient , Clairvoyant,  Clairsentient. I  am a  Medic intuit using my high-frequency binaural sound  Reiki tones. I  transmute lower carbon energies into crystalline energies in which anaerobic (oxygen)  heals the body using my  Psychokenis.  I  channel the masters. I am medium in which I  channel people who have passed.<br /><br />    I have written a  trilogy of my autobiography on  Amazon called  “We’re off  to be the Wizard”  “I’m off to Free the  Wizard”  “I’m off to be the Wizard”  I  have a magazine article about my channeling on “Motivated”   Magazine. I have  written  31 blogs  on  linked  In<br /><br />    I  worked  on  Psychic  Powers  Network a  telephone psychic hotline from  2008  to  2010.  I  worked on  Oranmun an international psychic skype company from  2010  to  2013.  I  did my sound  Reiki  tones  on  Oranum in which people would  feel  more relaxed,  aches and pains   would be  released. People  got  addicted  to my  tones. In  which  I  started my healings professionally.  I have worked on several other psychic websites . (Bitwine,  Psychic  t.v.)<br /><br /> ]]></itunes:summary><itunes:duration>3363</itunes:duration><itunes:keywords>medium,psychic,theta,vibrations</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2583758a081c7a783b7f3710b30e9e2b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rustie MacDonald</googleplay:author><googleplay:description>Marci  Kosich  Biography

      I  grew up  in   Piedmont  Ca.  I started doing   Tarot  Readings on Telegraph ave in  1982.  I  am  Clairaudient , Clairvoyant,  Clairsentient. I  am a  Medic intuit using my high-frequency binaural sound  Reiki tones. I  transmute lower carbon energies into crystalline energies in which anaerobic (oxygen)  heals the body using my  Psychokenis.  I  channel the masters. I am medium in which I  channel people who have passed.

    I have written a  trilogy of my autobiography on  Amazon called  “We’re off  to be the Wizard”  “I’m off to Free the  Wizard”  “I’m off to be the Wizard”  I  have a magazine article about my channeling on “Motivated”   Magazine. I have  written  31 blogs  on  linked  In

    I  worked  on  Psychic  Powers  Network a  telephone psychic hotline from  2008  to  2010.  I  worked on  Oranmun an international psychic skype company from  2010  to  2013.  I  did my sound  Reiki  tones  on  Oranum in which people would  feel  more relaxed,  aches and pains   would be  released. People  got  addicted  to my  tones. In  which  I  started my healings professionally.  I have worked on several other psychic websites . (Bitwine,  Psychic  t.v.)

 </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2583758a081c7a783b7f3710b30e9e2b.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
