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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mind Body and Soul</title><link>https://www.spreaker.com/podcast/mind-body-and-soul--4231546</link><description><![CDATA[Mr. Joel F. Morales long time music artist and PTSD and large intestine and sigmoid extraction Diverticolitis survivor shares experiences and insights on how to deal with stresses and situations causing anxiety , depression and PTSD.  Living 45 years with severe PTSD and 25 years with the aftermath of a sigmoid and portions of the large intestine extracted he shares his experiences in hopes to help others. From meditation to clean eating and herbal remedies to modern medicines Mr. Morales gives his insight while beginning with a good story. Enjoy and share.]]></description><atom:link href="https://www.spreaker.com/show/4231546/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright joel morales</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg</url><title>Mind Body and Soul</title><link>https://www.spreaker.com/podcast/mind-body-and-soul--4231546</link></image><lastBuildDate>Thu, 25 Jan 2024 01:43:29 +0000</lastBuildDate><itunes:author>joel morales</itunes:author><itunes:owner><itunes:name>joel morales</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:subtitle>Mr. Joel F. Morales long time music artist and PTSD and large intestine and sigmoid extraction Diverticolitis survivor shares experiences and insights on how to deal with stresses and situations causing anxiety , depression and PTSD.  Living 45 years...</itunes:subtitle><itunes:summary><![CDATA[Mr. Joel F. Morales long time music artist and PTSD and large intestine and sigmoid extraction Diverticolitis survivor shares experiences and insights on how to deal with stresses and situations causing anxiety , depression and PTSD.  Living 45 years with severe PTSD and 25 years with the aftermath of a sigmoid and portions of the large intestine extracted he shares his experiences in hopes to help others. From meditation to clean eating and herbal remedies to modern medicines Mr. Morales gives his insight while beginning with a good story. Enjoy and share.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Juvenile Justice Reform (Probation Dept.)</title><link>https://www.spreaker.com/episode/juvenile-justice-reform-probation-dept--58439872</link><description><![CDATA[Dive right into part two of our Juvinile Justice reform shows. This part covers a short personal essay and observation audit on Sonoma County Ca.Juvinile system. I was enlightened by a personal experience and was shocked to see the way they work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58439872</guid><pubDate>Thu, 25 Jan 2024 01:43:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58439872/shhwwnow4.mp3" length="7676700" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Dive right into part two of our Juvinile Justice reform shows. This part covers a short personal essay and observation audit on Sonoma County Ca.Juvinile system. I was enlightened by a personal experience and was shocked to see the way they work.</itunes:subtitle><itunes:summary><![CDATA[Dive right into part two of our Juvinile Justice reform shows. This part covers a short personal essay and observation audit on Sonoma County Ca.Juvinile system. I was enlightened by a personal experience and was shocked to see the way they work.]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:keywords>charter,county,justice,juvinile,law,police,reform,sonoma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Juvenile Justice Reform Talk</title><link>https://www.spreaker.com/episode/juvenile-justice-reform-talk--57977388</link><description><![CDATA[MR. Morales talks about a needed change in California's Juvinile Justice and Dentention centers including the shut down in Los Angeles and the newer 55 million dollar building in Sonoma County along with the Probation and Charter school sytems involved in these counties entrapping and criminilizing the youth in larger minority and financially struggling zones through out the state. "They say there is no hope for the youth,<br />but the truth is there is no hope for the future.<br />"<br />2pac said this 30 plus years ago. The time is now for change!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57977388</guid><pubDate>Mon, 11 Dec 2023 19:56:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57977388/juvi_show_now1.mp3" length="18256918" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>MR. Morales talks about a needed change in California's Juvinile Justice and Dentention centers including the shut down in Los Angeles and the newer 55 million dollar building in Sonoma County along with the Probation and Charter school sytems...</itunes:subtitle><itunes:summary><![CDATA[MR. Morales talks about a needed change in California's Juvinile Justice and Dentention centers including the shut down in Los Angeles and the newer 55 million dollar building in Sonoma County along with the Probation and Charter school sytems involved in these counties entrapping and criminilizing the youth in larger minority and financially struggling zones through out the state. "They say there is no hope for the youth,<br />but the truth is there is no hope for the future.<br />"<br />2pac said this 30 plus years ago. The time is now for change!]]></itunes:summary><itunes:duration>1141</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind Body &amp; SOUL Covid Anxieties</title><link>https://www.spreaker.com/episode/mind-body-soul-covid-anxieties--41048033</link><description><![CDATA[let's talk this out common  sense like or not. Covid 19 and all the anxieties it has brought upon us.  Election is upon us as the most defining moment of some of our life's.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41048033</guid><pubDate>Mon, 21 Sep 2020 20:35:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41048033/podcast_1nueve.mp3" length="15181112" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>let's talk this out common  sense like or not. Covid 19 and all the anxieties it has brought upon us.  Election is upon us as the most defining moment of some of our life's.</itunes:subtitle><itunes:summary><![CDATA[let's talk this out common  sense like or not. Covid 19 and all the anxieties it has brought upon us.  Election is upon us as the most defining moment of some of our life's.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:keywords>anxieties,anxiety,body,covid19,depression,dj,djignite,ignite,joel,joelmorales,mind,mindbody&amp;soul,morales,naciofuego,quarantinefunk,resisteducatelevitate,soul,vote2020</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind Body &amp; Soul -8</title><link>https://www.spreaker.com/episode/mind-body-soul-8--40619561</link><description><![CDATA[Current talks about the state we are all in emotionally and physically according to the worlds constant major changes. Socially we all must adjust to each others cultures and energies and learn to find a middle balance of peace. For the good of our minds bodies and souls.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40619561</guid><pubDate>Mon, 31 Aug 2020 18:52:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40619561/podcast_8.mp3" length="12384129" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Current talks about the state we are all in emotionally and physically according to the worlds constant major changes. Socially we all must adjust to each others cultures and energies and learn to find a middle balance of peace. For the good of our...</itunes:subtitle><itunes:summary><![CDATA[Current talks about the state we are all in emotionally and physically according to the worlds constant major changes. Socially we all must adjust to each others cultures and energies and learn to find a middle balance of peace. For the good of our minds bodies and souls.]]></itunes:summary><itunes:duration>774</itunes:duration><itunes:keywords>aztec,californiapodcast,covid19,culture,djignite,election2020,health,indigenous,joelmorales,mexicocity,mindbodyandsoul,mindbody&amp;soul,music,naciofuego</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MB&amp;S Episode 7</title><link>https://www.spreaker.com/episode/mb-s-episode-7--39761788</link><description><![CDATA[Back it with Joel Morales to electrify your Mind Body and Soul. This episode covers  another small personal story and experiences that have to do with self love and the abilities to share that love with others once you are in love with yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39761788</guid><pubDate>Tue, 14 Jul 2020 16:12:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39761788/podcast6.mp3" length="13861615" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Back it with Joel Morales to electrify your Mind Body and Soul. This episode covers  another small personal story and experiences that have to do with self love and the abilities to share that love with others once you are in love with yourself.</itunes:subtitle><itunes:summary><![CDATA[Back it with Joel Morales to electrify your Mind Body and Soul. This episode covers  another small personal story and experiences that have to do with self love and the abilities to share that love with others once you are in love with yourself.]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:keywords>anxiety,cannabisheals,cbd,depression,djignite,djignite'scbd,inspirational,inspirationalspeaker,joelmorales,mindbodyandsoul,ptsd,resisteducatelevitate,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MB&amp;Soul episode 6</title><link>https://www.spreaker.com/episode/mb-soul-episode-6--29222626</link><description><![CDATA[Joel gives you his thoughts after a couple of weeks of great change in our nation. Episode 5 was covering Covid 19 and the adjustments made,   now this mass protest. Tune in and give Joel some feed back and or just vibe to his new intro beat and some good words of wisdom and like always spreading some love....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29222626</guid><pubDate>Wed, 03 Jun 2020 23:35:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29222626/mb_soul_episode_6.mp3" length="12510353" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Joel gives you his thoughts after a couple of weeks of great change in our nation. Episode 5 was covering Covid 19 and the adjustments made,   now this mass protest. Tune in and give Joel some feed back and or just vibe to his new intro beat and some...</itunes:subtitle><itunes:summary><![CDATA[Joel gives you his thoughts after a couple of weeks of great change in our nation. Episode 5 was covering Covid 19 and the adjustments made,   now this mass protest. Tune in and give Joel some feed back and or just vibe to his new intro beat and some good words of wisdom and like always spreading some love....]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>2020riots,anxiety,body,covid19,depression,djignite,joel,joelmorales,justiceforgeorgeloyd,mind,mindbody&amp;soul,morales,music,ptsd,soul,stress,suicide,theblaxicans</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MB&amp;S Episode 5</title><link>https://www.spreaker.com/episode/mb-s-episode-5--25421735</link><description><![CDATA[words on mind healing through creativity and keeping a balanced good diet to help you cope better durring anxiety attacks and depression .]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25421735</guid><pubDate>Mon, 13 Apr 2020 20:09:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25421735/5_episode.mp3" length="10567261" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>words on mind healing through creativity and keeping a balanced good diet to help you cope better durring anxiety attacks and depression .</itunes:subtitle><itunes:summary><![CDATA[words on mind healing through creativity and keeping a balanced good diet to help you cope better durring anxiety attacks and depression .]]></itunes:summary><itunes:duration>661</itunes:duration><itunes:keywords>anxiety,balancediet,coronavirus,covid19,depression,diet,healingfromwithin,healthy,jmoralesposcast,ptsd,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MB&amp;S Episode 4</title><link>https://www.spreaker.com/episode/mb-s-episode-4--24221127</link><description><![CDATA[Episode Joel's  advice on how to spend time and keeping the sanity within and around you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24221127</guid><pubDate>Mon, 23 Mar 2020 20:02:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24221127/podcast_4.mp3" length="11181243" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Episode Joel's  advice on how to spend time and keeping the sanity within and around you.</itunes:subtitle><itunes:summary><![CDATA[Episode Joel's  advice on how to spend time and keeping the sanity within and around you.]]></itunes:summary><itunes:duration>699</itunes:duration><itunes:keywords>anxiety,coronavirus,depression,djignite,joelmorales,naciofuego,ptsd,quarantine2020</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>M B &amp; S Episode 3</title><link>https://www.spreaker.com/episode/m-b-s-episode-3--23617715</link><description><![CDATA[venture up to my 20's]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23617715</guid><pubDate>Sat, 07 Mar 2020 20:12:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23617715/podcast_3.mp3" length="13156100" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>venture up to my 20's</itunes:subtitle><itunes:summary><![CDATA[venture up to my 20's]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>anxiety,depression,djignite,hiphopartistbio,inspirational,lifeslessons,naciofuego,ptsd</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>M B &amp; S Episode 2</title><link>https://www.spreaker.com/episode/m-b-s-episode-2--23332655</link><description><![CDATA[Episode 2 covers my arrival to a new small town Santa Rosa Ca. in northern California  and ventures on through to high school.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23332655</guid><pubDate>Sat, 29 Feb 2020 20:05:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23332655/podcast_2.mp3" length="13905919" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>Episode 2 covers my arrival to a new small town Santa Rosa Ca. in northern California  and ventures on through to high school.</itunes:subtitle><itunes:summary><![CDATA[Episode 2 covers my arrival to a new small town Santa Rosa Ca. in northern California  and ventures on through to high school.]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:keywords>anxiety,depression,dj,hiphop,ignite,inspirational,jfmorales,joelmorales,mindbodyandsoul,motivational,naciofuego,ptsd,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MB&amp;S Episode 1</title><link>https://www.spreaker.com/episode/mb-s-episode-1--23042777</link><description><![CDATA[First cast by internationally distributed music artist Joel Morales  delivers  his first of many stories from which he will explain how he has coped with the triggers of Anxiety PTSD and Depression. Expression thru music song and word have been a great remedy for him thusfar. First episode covers the loss of his Mother Rosa to suicide while he was but 5 years old while being present  in Mexico City before arriving in California shortly after.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23042777</guid><pubDate>Fri, 21 Feb 2020 21:00:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23042777/mb_s_epidode_1.mp3" length="7681670" type="audio/mpeg"/><itunes:author>joel morales</itunes:author><itunes:subtitle>First cast by internationally distributed music artist Joel Morales  delivers  his first of many stories from which he will explain how he has coped with the triggers of Anxiety PTSD and Depression. Expression thru music song and word have been a...</itunes:subtitle><itunes:summary><![CDATA[First cast by internationally distributed music artist Joel Morales  delivers  his first of many stories from which he will explain how he has coped with the triggers of Anxiety PTSD and Depression. Expression thru music song and word have been a great remedy for him thusfar. First episode covers the loss of his Mother Rosa to suicide while he was but 5 years old while being present  in Mexico City before arriving in California shortly after.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>anxiety,depression,djignitemusic,djignitespeaker,escudero,fitness,health,hispanicspeakers,inspirational,joelmoralesspeaker,joseandradeescudero,latinospeakers,live,love,mexicocity,morales,naciofuego,raulmorales,santarosacityspeaker,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929a59fbba40f4a8eaf2039c885c3d3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
