<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Quinnessential Podcast</title><link>https://www.iheart.com/podcast/1248-quinnessential-podcast-58135526/</link><description><![CDATA[The Quinnessential Podcast is thoughts from the mind of Quinn. On air weekdays from 1pm-3pm on WIBAF-FM.]]></description><atom:link href="https://www.spreaker.com/show/4231462/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright 101.5 WIBA FM (WIBA-FM)</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg</url><title>Quinnessential Podcast</title><link>https://www.iheart.com/podcast/1248-quinnessential-podcast-58135526/</link></image><lastBuildDate>Tue, 24 Oct 2023 16:26:50 +0000</lastBuildDate><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:owner><itunes:name>101.5 WIBA FM (WIBA-FM)</itunes:name><itunes:email>wibafmsocial@iheartmedia.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:subtitle>The Quinnessential Podcast is thoughts from the mind of Quinn. On air weekdays from 1pm-3pm on WIBAF-FM.</itunes:subtitle><itunes:summary><![CDATA[The Quinnessential Podcast is thoughts from the mind of Quinn. On air weekdays from 1pm-3pm on WIBAF-FM.]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Numero Nueve: Quinn Meets Rock Stars and Goes to The MGD Blind Dates</title><link>https://www.spreaker.com/user/9808968/qpc</link><description><![CDATA[Recalling hanging with rock stars and the MGD Blind Date concerts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40155832</guid><pubDate>Wed, 05 Aug 2020 16:33:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40155832/qpc.mp3" length="46068506" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Recalling hanging with rock stars and the MGD Blind Date concerts.</itunes:subtitle><itunes:summary><![CDATA[Recalling hanging with rock stars and the MGD Blind Date concerts.]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:keywords>mgdblinddate,quinn,quinnessential,quinnessentialpodcast,quinnonair,rockstars,wibafm</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Ocho: Stuff</title><link>https://www.spreaker.com/user/9808968/qp_1</link><description><![CDATA[Race wars, Masks, Idiots, Sports]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37668221</guid><pubDate>Wed, 08 Jul 2020 16:09:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37668221/qp.mp3" length="6622145" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Race wars, Masks, Idiots, Sports</itunes:subtitle><itunes:summary><![CDATA[Race wars, Masks, Idiots, Sports]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:keywords>iheartradio,masks,quinnessential,quinnessentialpodcast,quinnonair,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Seis: Binge Watching</title><link>https://www.spreaker.com/user/9808968/qcp050720</link><description><![CDATA[April during a pandemic]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26874483</guid><pubDate>Thu, 07 May 2020 16:37:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26874483/qcp050720.mp3" length="5636598" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>April during a pandemic</itunes:subtitle><itunes:summary><![CDATA[April during a pandemic]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:keywords>iheartradio,quinn,quinnessential,quinnessentialpodcast,quinnonair,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Cinco: Back At Work, COD, What I'm Watching</title><link>https://www.spreaker.com/user/9808968/qcp040620</link><description><![CDATA[A check in after a week back at the studios...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24893050</guid><pubDate>Mon, 06 Apr 2020 18:13:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24893050/qcp040620.mp3" length="5153019" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>A check in after a week back at the studios...</itunes:subtitle><itunes:summary><![CDATA[A check in after a week back at the studios...]]></itunes:summary><itunes:duration>323</itunes:duration><itunes:keywords>c.o.d.,quinnessentialpodcast,quinnonair,warzone,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.6_Under Self Quarantine Day Eight</title><link>https://www.spreaker.com/user/9808968/2020-03-24-08-38-12</link><description><![CDATA[Still not cuckoo for Cocoa Puffs!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24262546</guid><pubDate>Tue, 24 Mar 2020 19:49:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24262546/2020_03_24_08_38_12.mp3" length="4718758" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Still not cuckoo for Cocoa Puffs!</itunes:subtitle><itunes:summary><![CDATA[Still not cuckoo for Cocoa Puffs!]]></itunes:summary><itunes:duration>295</itunes:duration><itunes:keywords>eattherich,quinnessentialpodcast,selfquarantine,wearenotgoodatthis,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.5_Under Self Quarantine Day Five, Six and Seven</title><link>https://www.spreaker.com/user/9808968/2020-03-23-10-28-48</link><description><![CDATA[Thoughts and observations of a guy who's been stuck in self quarantine for a wee.k]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24212826</guid><pubDate>Mon, 23 Mar 2020 15:45:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24212826/2020_03_23_10_28_48.mp3" length="7657847" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Thoughts and observations of a guy who's been stuck in self quarantine for a wee.k</itunes:subtitle><itunes:summary><![CDATA[Thoughts and observations of a guy who's been stuck in self quarantine for a wee.k]]></itunes:summary><itunes:duration>479</itunes:duration><itunes:keywords>quinnessentialpodcast,selfquarantine,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.4_Under Self Quarantine Day Four</title><link>https://www.spreaker.com/user/9808968/2020-03-19-15-22-28</link><description><![CDATA[Mass gathering snitch forms. Representatives that don't represent.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24068861</guid><pubDate>Thu, 19 Mar 2020 20:38:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24068861/2020_03_19_15_22_28.mp3" length="3507512" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Mass gathering snitch forms. Representatives that don't represent.</itunes:subtitle><itunes:summary><![CDATA[Mass gathering snitch forms. Representatives that don't represent.]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:keywords>flatteningthecurve,massgatheringsnitch,quinnessentialpodcast,sixfeetapart,themailgameyesterday,washyourhands,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.3_Under Self Quarantine Day Three</title><link>https://www.spreaker.com/user/9808968/2020-03-18-15-30-48</link><description><![CDATA[Cheeto in CHarge. Train full of military. Do as we say, not as we do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24030623</guid><pubDate>Wed, 18 Mar 2020 20:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24030623/2020_03_18_15_30_48.mp3" length="4313755" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Cheeto in CHarge. Train full of military. Do as we say, not as we do.</itunes:subtitle><itunes:summary><![CDATA[Cheeto in CHarge. Train full of military. Do as we say, not as we do.]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:keywords>cheetoincharge,doaswesaynotaswedo,militarytrain,quinnessentialpodcast,wehavethebest,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.2_ Under Self Quarantine Day Two</title><link>https://www.spreaker.com/user/9808968/2020-03-17-16-14-37</link><description><![CDATA[Day two of self Quarantine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23993665</guid><pubDate>Tue, 17 Mar 2020 21:52:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23993665/2020_03_17_16_14_37.mp3" length="4166634" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Day two of self Quarantine</itunes:subtitle><itunes:summary><![CDATA[Day two of self Quarantine]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>flattenthecurve,quinnessentialpodcast,selfquarantine,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Numero Quatro.1_Under Self Quarantine Day One</title><link>https://www.spreaker.com/user/9808968/2020-03-16-14-50-27</link><description><![CDATA[Went to Costa Rica, everything went to hell. Day one under self quarantine...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23951625</guid><pubDate>Mon, 16 Mar 2020 20:35:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23951625/2020_03_16_14_50_27.mp3" length="5635342" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Went to Costa Rica, everything went to hell. Day one under self quarantine...</itunes:subtitle><itunes:summary><![CDATA[Went to Costa Rica, everything went to hell. Day one under self quarantine...]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:keywords>quinnessential,selfquarantine,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quinnessential Podcast: Numero Tres_Traveling During an Epidemic, March Brackets and Cutting the Cord</title><link>https://www.spreaker.com/user/9808968/qpctres</link><description><![CDATA[We really don't know...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23518090</guid><pubDate>Thu, 05 Mar 2020 21:03:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23518090/qpctres.mp3" length="6678570" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>We really don't know...</itunes:subtitle><itunes:summary><![CDATA[We really don't know...]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:keywords>bracket,cordcutter,costarica,quinn,quinnessentialpodcast,quinnonair,wibafm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quinnessential Podcast: Numero Dos</title><link>https://www.spreaker.com/user/9808968/qp</link><description><![CDATA[Random thoughts about the XFL, Metallica, Coronavirus, Guns and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23292661</guid><pubDate>Fri, 28 Feb 2020 16:59:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23292661/qp.mp3" length="6683167" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>Random thoughts about the XFL, Metallica, Coronavirus, Guns and more!</itunes:subtitle><itunes:summary><![CDATA[Random thoughts about the XFL, Metallica, Coronavirus, Guns and more!]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:keywords>coronavirus,metallica,quinn,quinnessential,quinnessentialpodcast,tool,wibafm,xfl</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quinnessential Podcast: Numero Uno_The XFL</title><link>https://www.spreaker.com/user/9808968/qp02122020-xfl</link><description><![CDATA[XFL vs NFL]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22699726</guid><pubDate>Wed, 12 Feb 2020 17:45:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22699726/qp02122020_xfl.mp3" length="5497835" type="audio/mpeg"/><itunes:author>101.5 WIBA FM (WIBA-FM)</itunes:author><itunes:subtitle>XFL vs NFL</itunes:subtitle><itunes:summary><![CDATA[XFL vs NFL]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>nfl,quinn,quinnessentialpodcast,quinnonair,wibafm,xfl</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb5a5e95c18de7d7ebccefb569f5205.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
