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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Moments With Lady K &amp; Mistah T</title><link>https://www.spreaker.com/podcast/moments-with-lady-k-mistah-t--4226613</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Hosts Kimberly McLemore and Teryck Coles.]]></description><atom:link href="https://www.spreaker.com/show/4226613/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kimberly McLemore-Pesce</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg</url><title>Moments With Lady K &amp; Mistah T</title><link>https://www.spreaker.com/podcast/moments-with-lady-k-mistah-t--4226613</link></image><lastBuildDate>Fri, 05 Jun 2026 10:06:21 +0000</lastBuildDate><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:owner><itunes:name>Kimberly McLemore-Pesce</itunes:name><itunes:email>kmm123mclemore@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Have A Business Full Of Something Or What You Love</title><link>https://www.spreaker.com/episode/have-a-business-full-of-something-or-what-you-love--44068532</link><description><![CDATA[Head on over to iHeartRadio and find out what all the buzz is about here in the DMV. Join LADY K & MISTAH T for an hour where they converse on motivational living, clearing negativity from your life, local events, and more! <br /><br />Topics of Discussion March 2021<br />Is it important to have a business full of something or with what you desire?<br /><br />Questions or would like to be a guest on the show. DM below or email.<br />👉momentstandk@gmail.com<br /><br />#movewithtee #wsbi #llc #moments #ladykandmistahtpodcast #ladykandmistaht #podcast #tunein #purple #pink #purpleandpink]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44068532</guid><pubDate>Sun, 28 Mar 2021 23:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44068532/have_a_business_full_of_something_or_what_you_love.mp3" length="45432894" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Head on over to iHeartRadio and find out what all the buzz is about here in the DMV. Join LADY K &amp; MISTAH T for an hour where they converse on motivational living, clearing negativity from your life, local events, and more! 

Topics of Discussion...</itunes:subtitle><itunes:summary><![CDATA[Head on over to iHeartRadio and find out what all the buzz is about here in the DMV. Join LADY K & MISTAH T for an hour where they converse on motivational living, clearing negativity from your life, local events, and more! <br /><br />Topics of Discussion March 2021<br />Is it important to have a business full of something or with what you desire?<br /><br />Questions or would like to be a guest on the show. DM below or email.<br />👉momentstandk@gmail.com<br /><br />#movewithtee #wsbi #llc #moments #ladykandmistahtpodcast #ladykandmistaht #podcast #tunein #purple #pink #purpleandpink]]></itunes:summary><itunes:duration>2840</itunes:duration><itunes:keywords>inspiring,ladykandmistaht,movewithtee,podcast,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Because Were Not Friends Doesn't Mean We Have To Be Enemies</title><link>https://www.spreaker.com/episode/just-because-were-not-friends-doesn-t-mean-we-have-to-be-enemies--43477133</link><description><![CDATA[Good Evening!  Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.<br /><br />Hello welcome to “Moments with Lady K and Mistah T” we are  your hosts Kimberly McLemore and Teryck Coles – better known as Lady K & Mistah T<br /><br />Topic of Discussion: Just because were not friends doesn't mean we have to be enemies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43477133</guid><pubDate>Tue, 16 Feb 2021 01:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43477133/just_because_were_not_friends_doesnt_mean_we_have_to_be_enemies.mp3" length="44338256" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Good Evening!  Welcome to Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.

Hello welcome to “Moments...</itunes:subtitle><itunes:summary><![CDATA[Good Evening!  Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.<br /><br />Hello welcome to “Moments with Lady K and Mistah T” we are  your hosts Kimberly McLemore and Teryck Coles – better known as Lady K & Mistah T<br /><br />Topic of Discussion: Just because were not friends doesn't mean we have to be enemies.]]></itunes:summary><itunes:duration>2772</itunes:duration><itunes:keywords>conversation,inspiration,ladykandmistaht,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb34a50bfff73b027f877b44a6e8bc0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What do you wished existed in 2021?</title><link>https://www.spreaker.com/episode/what-do-you-wished-existed-in-2021--42958390</link><description><![CDATA[Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42958390</guid><pubDate>Mon, 18 Jan 2021 00:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42958390/what_do_you_wished_existed_in_2021.mp3" length="45080972" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Welcome to Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>2818</itunes:duration><itunes:keywords>2021,momentswithladykandmistaht,movewithtee,podcast,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb34a50bfff73b027f877b44a6e8bc0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's lining your pockets dollars, dreams, or dust?</title><link>https://www.spreaker.com/episode/what-s-lining-your-pockets-dollars-dreams-or-dust--42324478</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42324478</guid><pubDate>Mon, 14 Dec 2020 00:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42324478/whats_lining_your_pockets_dollars_dreams_or_dust.mp3" length="52399030" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>3275</itunes:duration><itunes:keywords>dollars,dreams,movewtee,podcast,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb34a50bfff73b027f877b44a6e8bc0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of No</title><link>https://www.spreaker.com/episode/the-power-of-no--42199757</link><description><![CDATA[Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42199757</guid><pubDate>Mon, 30 Nov 2020 00:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42199757/the_power_of_no.mp3" length="37596150" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Welcome to Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Welcome to Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>2350</itunes:duration><itunes:keywords>inspiration,momentswithladykmistaht,movewtee,podcast,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb34a50bfff73b027f877b44a6e8bc0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dancing for Purple &amp; Pink</title><link>https://www.spreaker.com/episode/dancing-for-purple-pink--40586386</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40586386</guid><pubDate>Sun, 06 Sep 2020 23:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40586386/dancing_for_purple_pink.mp3" length="59536928" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>3722</itunes:duration><itunes:keywords>fundraiser,movewtee,purple&amp;pink,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Happens When People Close Their Eyes To Your Vision</title><link>https://www.spreaker.com/episode/what-happens-when-people-close-their-eyes-to-your-vision--39851473</link><description><![CDATA[Welcome to Moments with Lady K & Mistah T show where they converse on motivatonal living, clearing negativity from your life, local events, and more. Here are your Hosts Kimberly McLemore and Teryck Coles better known as "Lady K & Mistah T"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39851473</guid><pubDate>Mon, 10 Aug 2020 01:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39851473/what_happens_when_people_close_their_eyes_to_your_vision.mp3" length="36639524" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Welcome to Moments with Lady K &amp; Mistah T show where they converse on motivatonal living, clearing negativity from your life, local events, and more. Here are your Hosts Kimberly McLemore and Teryck Coles better known as "Lady K &amp; Mistah T"</itunes:subtitle><itunes:summary><![CDATA[Welcome to Moments with Lady K & Mistah T show where they converse on motivatonal living, clearing negativity from your life, local events, and more. Here are your Hosts Kimberly McLemore and Teryck Coles better known as "Lady K & Mistah T"]]></itunes:summary><itunes:duration>2290</itunes:duration><itunes:keywords>ladyk&amp;mistaht,localevents,motivationalliving,podcast,purple&amp;pink</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Mind "Us" While Being Black In America</title><link>https://www.spreaker.com/episode/don-t-mind-us-while-being-black-in-america--33030527</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33030527</guid><pubDate>Sun, 05 Jul 2020 23:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33030527/dont_mind_us_while_being_black_in_america.mp3" length="53716020" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>3358</itunes:duration><itunes:keywords>beingblack,ladykmistaht,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Support People While They Are On Their Journey</title><link>https://www.spreaker.com/episode/support-people-while-they-are-on-their-journey--24858607</link><description><![CDATA[Moments with Lady K & Mistah T Show where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24858607</guid><pubDate>Sun, 07 Jun 2020 23:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24858607/support_people_while_they_are_on_their_journey.mp3" length="39449309" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah T Show where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah T Show where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>2466</itunes:duration><itunes:keywords>ladykandmistaht,movewithtee,smallbusiness,trustthejourney,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How "Social DIstancing" Is Affecting Our Daily Lives</title><link>https://www.spreaker.com/episode/how-social-distancing-is-affecting-our-daily-lives--24857159</link><description><![CDATA[Moments with Lady K & Mistah TShow where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts -Kimberly McLemore & Teryc Coles]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24857159</guid><pubDate>Sun, 03 May 2020 23:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24857159/how_social_distancing_is_affecting_our_daily_lives.mp3" length="42437360" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah TShow where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts -Kimberly McLemore &amp; Teryc Coles</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah TShow where they converse on motivational living, clearing negativity from your life, local events, and more. Hosts -Kimberly McLemore & Teryc Coles]]></itunes:summary><itunes:duration>2653</itunes:duration><itunes:keywords>exercisefromhome,momentswithladyk&amp;mistaht,socialdistancing,stayinghealthy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living the Life You Have Yet to Live "Setting Intentions"</title><link>https://www.spreaker.com/episode/living-the-life-you-have-yet-to-live-setting-intentions--22593508</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22593508</guid><pubDate>Sun, 05 Apr 2020 23:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22593508/living_the_life_you_have_yet_to_live_setting_intentions.mp3" length="44727361" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>2796</itunes:duration><itunes:keywords>ladyk&amp;mistaht,livingthelife,movewtee,settinginentions,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb34a50bfff73b027f877b44a6e8bc0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going With The Flow Gets You K/Nowhere</title><link>https://www.spreaker.com/episode/going-with-the-flow-gets-you-k-nowhere--22592560</link><description><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22592560</guid><pubDate>Sun, 08 Mar 2020 23:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22592560/going_with_the_flow_gets_you_knowhere.mp3" length="36199353" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah Show where they converse on motivational living, clearing negativity from your life, local events, and more.  Here are your Hosts Kimberly McLemore and Teryck Coles.]]></itunes:summary><itunes:duration>2263</itunes:duration><itunes:keywords>ladyk&amp;mistaht,motivationalconversations,movewtee,wsbillc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4459504a21d3b30902526704ccb9eaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with Lady K &amp; Mistah T - Work Burn Out 2019 Show!</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-work-burn-out-2019-show--22557631</link><description><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Work burnout! <br /><br />How often do you feel burnt out from your job and what do you do to prevent it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22557631</guid><pubDate>Thu, 27 Feb 2020 00:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22557631/nov_19_moments_with_lady_k_mistah_t.mp3" length="34576818" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with LADY K &amp; MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!

Show Topic: Work burnout! 

How often do you feel burnt out from your job and what do you do to prevent it?</itunes:subtitle><itunes:summary><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Work burnout! <br /><br />How often do you feel burnt out from your job and what do you do to prevent it?]]></itunes:summary><itunes:duration>2162</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with LADY K &amp; MISTAH T - Valuing Your Self-Worth 2019 Show!</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-valuing-your-self-worth-2019-show--22557617</link><description><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br />Show Topic: Valuing Your Self-Worth! How often do you discount yourself?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22557617</guid><pubDate>Tue, 25 Feb 2020 02:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22557617/oct_19_moments_with_lady_k_mistah_t_show.mp3" length="40357630" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with LADY K &amp; MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!
Show Topic: Valuing Your Self-Worth! How often do you discount yourself?

Listen on iHeart Radio, Spotify, Tumblr,...</itunes:subtitle><itunes:summary><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br />Show Topic: Valuing Your Self-Worth! How often do you discount yourself?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with Lady K &amp; Mistah T - Do Something 2019 Show!</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-do-something-2019-show--22557592</link><description><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Do Something! A Call to Action<br /><br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22557592</guid><pubDate>Thu, 20 Feb 2020 00:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22557592/sep_19_do_something.mp3" length="40453748" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with LADY K &amp; MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!

Show Topic: Do Something! A Call to Action


Listen on iHeart Radio, Spotify, Tumblr, Spreaker, &amp; YouTube!...</itunes:subtitle><itunes:summary><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Do Something! A Call to Action<br /><br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></itunes:summary><itunes:duration>2529</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with Lady K &amp; Mistah T - Speak UP 2019 Show!</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-speak-up-2019-show--22557569</link><description><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Speak Up! What's really on your mind?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22557569</guid><pubDate>Tue, 18 Feb 2020 00:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22557569/july_19_speak_up.mp3" length="46912865" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with LADY K &amp; MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!

Show Topic: Speak Up! What's really on your mind?

Listen on iHeart Radio, Spotify, Tumblr, Spreaker, &amp; YouTube!...</itunes:subtitle><itunes:summary><![CDATA[Moments with LADY K & MISTAH T where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Speak Up! What's really on your mind?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></itunes:summary><itunes:duration>2933</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with Lady K &amp; Mistah T - 2019 Show</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-2019-show--22557520</link><description><![CDATA[Moments with Lady K & Mistah T with Hosts Kimberly McLemore and Teryck Scott where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Celebrate Every Moment: Do you celebrate yourself regularly or just those special moments in life?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22557520</guid><pubDate>Thu, 13 Feb 2020 00:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22557520/june_19_what_s_new_with_lady_k_mistah_t.mp3" length="57112869" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>Moments with Lady K &amp; Mistah T with Hosts Kimberly McLemore and Teryck Scott where they converse on motivational living, clearing negativity from your life, local events, and more!

Show Topic: Celebrate Every Moment: Do you celebrate yourself...</itunes:subtitle><itunes:summary><![CDATA[Moments with Lady K & Mistah T with Hosts Kimberly McLemore and Teryck Scott where they converse on motivational living, clearing negativity from your life, local events, and more!<br /><br />Show Topic: Celebrate Every Moment: Do you celebrate yourself regularly or just those special moments in life?<br /><br />Listen on iHeart Radio, Spotify, Tumblr, Spreaker, & YouTube!<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a><br /><a href="http://bit.ly/2SGUB51_Spreaker" rel="noopener">http://bit.ly/2SGUB51_Spreaker</a>]]></itunes:summary><itunes:duration>3570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments with Lady K &amp; Mistah T - 2019 Show</title><link>https://www.spreaker.com/episode/moments-with-lady-k-mistah-t-2019-show--22556450</link><description><![CDATA["SPECIAL EDITION" Podcast Moments with Lady K & Mistah T where they converse on motivational living, clearing negativity from your life, local events plus much more!<br /><br />Show Topic: It's "The Boomerang Effect":<br />What Do You Do When Life Comes Back At You?<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22556450</guid><pubDate>Tue, 11 Feb 2020 00:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22556450/may_19_moments_with_lady_k_mistah_t_1.mp3" length="37123553" type="audio/mpeg"/><itunes:author>Kimberly McLemore-Pesce</itunes:author><itunes:subtitle>"SPECIAL EDITION" Podcast Moments with Lady K &amp; Mistah T where they converse on motivational living, clearing negativity from your life, local events plus much more!

Show Topic: It's "The Boomerang Effect":
What Do You Do When Life Comes Back At You?...</itunes:subtitle><itunes:summary><![CDATA["SPECIAL EDITION" Podcast Moments with Lady K & Mistah T where they converse on motivational living, clearing negativity from your life, local events plus much more!<br /><br />Show Topic: It's "The Boomerang Effect":<br />What Do You Do When Life Comes Back At You?<br /><br /><a href="http://bit.ly/2Sbrnq9_WSBILLC" rel="noopener">http://bit.ly/2Sbrnq9_WSBILLC</a><br /><a href="http://bit.ly/2TZBjVr_iHeartRadio" rel="noopener">http://bit.ly/2TZBjVr_iHeartRadio</a><br /><a href="http://bit.ly/2GvUCSO_Spotify" rel="noopener">http://bit.ly/2GvUCSO_Spotify</a>]]></itunes:summary><itunes:duration>2321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9de0cd3148bf6f3dc8bea2f80bfd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
