https://www.spreaker.com/show/the-aliceinprogresss-podcastenSociety & CultureCopyright janinehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e46a059f0517cbf0a119a685fd24c549.jpghttps://www.spreaker.com/show/the-aliceinprogresss-podcastThu, 05 Mar 2020 07:39:25 +0000janinejaninefeeds@spreaker.comNew podcast weblogcleanepisodicjaninefeeds@spreaker.comNew podcast weblogNohttps://www.spreaker.com/user/12000125/how-to-improve-communication-presentatiohello@janinecera.com]]>aliceinprogress.podbean.com/a3b43f69-f6aa-57c2-a31e-4ae2c819ae3cThu, 20 Feb 2020 20:45:02 +0000janineDo you have an interview coming up? Or an important presentation and would like some great tips to get better at communicating your idea or business?Listen to today's podcast on how to become a better speaker.  If you're struggling with this topic,...hello@janinecera.com]]>1883cleanfulljanineDo you have an interview coming up? Or an important presentation and would like some great tips to get better at communicating your idea or business?Listen to today's podcast on how to become a better speaker.  If you're struggling with this topic, send me a brief email to hello@janinecera.comNohttps://www.spreaker.com/user/12000125/how-to-stop-making-mistakeshttps://api.spreaker.com/episode/22904086Tue, 18 Feb 2020 08:06:00 +0000janineHow do you stop to do mistakes? I believe only dead people make no mistakes. Everybody alive does. So what to do when we feel terrible about something we said or did? Well... first of all OWN it. If appropriate apologies and make things better.Don’t...795cleanfulljanineHow do you stop to do mistakes? I believe only dead people make no mistakes. Everybody alive does. So what to do when we feel terrible about something we said or did? Well... first of all OWN it. If appropriate apologies and make things better.Don’t expect to be perfect and don’t expect others to be either...Nohttps://www.spreaker.com/user/12000125/how-to-stop-feeling-alone-and-lonelyhttps://api.spreaker.com/episode/22874982Mon, 17 Feb 2020 14:14:00 +0000janineHow to stop feeling alone or lonely?There is a big difference between the two. Being alone is a fact. You can be home alone and be very happy about that. Loneliness is totally different. You can feel lonely at home alone or surrounded by hundreds of...1085cleanfulljanineHow to stop feeling alone or lonely?There is a big difference between the two. Being alone is a fact. You can be home alone and be very happy about that. Loneliness is totally different. You can feel lonely at home alone or surrounded by hundreds of people.Nohttps://www.spreaker.com/user/12000125/whats-love-anywayaliceinprogress.podbean.com/6c559681-eb7d-55c5-91a8-45f8bba8210cThu, 13 Feb 2020 23:18:12 +0000janine February 13, 2020Are you single? Or in a relationship?Would you like to be single or would you like to be in a relationship?Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps1650cleanfulljanine February 13, 2020Are you single? Or in a relationship?Would you like to be single or would you like to be in a relationship?Today I talk about the inside out of love... #valentinesday #love #relationships #datingappsNohttps://www.spreaker.com/user/12000125/how-to-be-fashionable-and-sustainable-ataliceinprogress.podbean.com/db73cfad-fc3d-51d5-90e2-f1a688c9c94eWed, 12 Feb 2020 17:17:34 +0000janineDo you believe you can make a difference by choosing a different company? The answer is YES!  1038cleanfulljanineDo you believe you can make a difference by choosing a different company? The answer is YES!  Nohttps://www.spreaker.com/user/12000125/yes-impostor-syndrome-is-real-here-s-howPerfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.
Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?
Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool.

(draft)]]>podserve:4bc4a495-ced7-40a7-ad45-3f261941f5ffTue, 11 Feb 2020 18:49:00 +0000janineWhat is it this Impostor Syndrome anyway? Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence. Do you have a...Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.
Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?
Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool.

(draft)]]>2092cleanfulljanineWhat is it this Impostor Syndrome anyway? Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence. Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud? Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us! Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool. (draft)Nohttps://www.spreaker.com/user/12000125/what-to-do-when-we-feel-outcastsaliceinprogress.podbean.com/aa5ada5c-521d-5bf9-945c-e71ba1defaf7Fri, 07 Feb 2020 21:44:50 +0000janine‪Remember: it’s ok to be yourself (aka unique and different from anyone else). It’s ok to struggle. We all do! Humane nature... peace! ‬223cleanfulljanine‪Remember: it’s ok to be yourself (aka unique and different from anyone else). It’s ok to struggle. We all do! Humane nature... peace! ‬Nohttps://www.spreaker.com/user/12000125/have-you-lost-your-keys-wallet-phone_1podserve:5c585b6c-2caf-49d7-b8c6-982cb5b7e7f0Fri, 07 Feb 2020 16:51:27 +0000janineHave you heard that a chaotic house is a chaotic mind?Here I discuss with the amazing Amber who is an exceptionally good House Organiser. She gives a few interesting tips on how to be more organised. And remember... less is more!2749cleanfulljanineHave you heard that a chaotic house is a chaotic mind?Here I discuss with the amazing Amber who is an exceptionally good House Organiser. She gives a few interesting tips on how to be more organised. And remember... less is more!Nohttps://www.spreaker.com/user/12000125/when-life-gives-you-lemonsaliceinprogress.podbean.com/598b66b2-d70c-5840-9db4-1fb3a08520bbThu, 06 Feb 2020 16:55:58 +0000janine325cleanfulljanineNohttps://www.spreaker.com/user/12000125/how-to-get-over-that-nasty-feeling-of-fe_1I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!]]>podserve:374717c5-c40b-45b4-bf6f-4460d37fb809Tue, 04 Feb 2020 11:53:45 +0000janineAre you struggling with your career? Do you want to apply for that position in your company or get a new job but you're feeling a bit inadequate? I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!]]>678cleanfulljanineAre you struggling with your career? Do you want to apply for that position in your company or get a new job but you're feeling a bit inadequate? I hear you. I have been there... In this episode, I share quick tips and tricks on what to do about it!Nohttps://www.spreaker.com/user/12000125/to-all-the-men-boys-out-there_1Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?
At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.
It is ok not to be ok. You don't always have to have it all together at all times. So much pressure is put on men nowadays. This has highly impacted stress levels in the western men. There has never been a time where men's suicide rates have been so high. Why is that? Because society expects you to ‘man up', ‘be a man', ‘men don't cry and don't express your emotions'. The truth is you are a human beings. You do cry, you do feel scared and sad the same as women do. And that's ok
My name is Janine Cera and I help people to balance their careers with their personal lives. I successfully help people to clear their minds from all the shoulda-woulda-coulda and set their priorities straight based on their needs and wants. I do that using hypnosis and RTT (Rapid Transformational Therapy).
It is imperative you recharge your battery on a daily basis. How do you do that? Self-care… doesn't sound too manly? Then call it recharging your batteries! (wink!)
How do you do that? Take care of your body, mind and soul.
What do I mean by those?
Well… to take good care of your body, you need to sleep well at night (make that a priority if it isn't happening), eat healthy food, drink plenty of water, exercise and walk as much as you can.
Your mind also needs some TLC… stop multitasking… it is draining! Focus on one issue at a time, declutter your phone, desktop and environment. Spend time with people you love, spend time with pets, do something for a greater cause than yourself. When we do something for someone else or a cause, we produce oxytocin. Oxytocin lowers cortisol, which is responsible for stress.
When oxytocin levels are boosted, so are serotonin and dopamine!(happy chemicals! Yippee!!) Generosity is a good thing for us, for others and the planet! It is a win-win-win! For a happier mind you can also declutter some of your toxic friends or family members or decide to give them your time for short periods, so they won't drain you.
For the soul this depends very much on you and your core belief system. It doesn't matter what you believe in, but we all understand that there is something out there that we can't fully understand. Call it god, universe, energy, spirituality or science… we all believe in something greater than us. Meditate on a regular basis. Better yet, do it daily! It truly will help you to focus on the very present moment. Do you own a dog? Learn from him or her to detach from your worries… they live in the moment. They are happy here and now. Observe them and absorb their happiness and unconditional love for you!
So… remember
It is ok not to be ok. But it is not ok to isolate yourself. Reach out for help. Ask people you trust or professional help. You're not alone!]]>podserve:5840875c-2222-4b14-92a7-91e245413b39Mon, 03 Feb 2020 19:19:56 +0000janineWhy the statistics of male suicide are so high? Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish? At work are things hectic...Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?
At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.
It is ok not to be ok. You don't always have to have it all together at all times. So much pressure is put on men nowadays. This has highly impacted stress levels in the western men. There has never been a time where men's suicide rates have been so high. Why is that? Because society expects you to ‘man up', ‘be a man', ‘men don't cry and don't express your emotions'. The truth is you are a human beings. You do cry, you do feel scared and sad the same as women do. And that's ok
My name is Janine Cera and I help people to balance their careers with their personal lives. I successfully help people to clear their minds from all the shoulda-woulda-coulda and set their priorities straight based on their needs and wants. I do that using hypnosis and RTT (Rapid Transformational Therapy).
It is imperative you recharge your battery on a daily basis. How do you do that? Self-care… doesn't sound too manly? Then call it recharging your batteries! (wink!)
How do you do that? Take care of your body, mind and soul.
What do I mean by those?
Well… to take good care of your body, you need to sleep well at night (make that a priority if it isn't happening), eat healthy food, drink plenty of water, exercise and walk as much as you can.
Your mind also needs some TLC… stop multitasking… it is draining! Focus on one issue at a time, declutter your phone, desktop and environment. Spend time with people you love, spend time with pets, do something for a greater cause than yourself. When we do something for someone else or a cause, we produce oxytocin. Oxytocin lowers cortisol, which is responsible for stress.
When oxytocin levels are boosted, so are serotonin and dopamine!(happy chemicals! Yippee!!) Generosity is a good thing for us, for others and the planet! It is a win-win-win! For a happier mind you can also declutter some of your toxic friends or family members or decide to give them your time for short periods, so they won't drain you.
For the soul this depends very much on you and your core belief system. It doesn't matter what you believe in, but we all understand that there is something out there that we can't fully understand. Call it god, universe, energy, spirituality or science… we all believe in something greater than us. Meditate on a regular basis. Better yet, do it daily! It truly will help you to focus on the very present moment. Do you own a dog? Learn from him or her to detach from your worries… they live in the moment. They are happy here and now. Observe them and absorb their happiness and unconditional love for you!
So… remember
It is ok not to be ok. But it is not ok to isolate yourself. Reach out for help. Ask people you trust or professional help. You're not alone!]]>357cleanfulljanineWhy the statistics of male suicide are so high? Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish? At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together. It is ok not to be ok. You don't always have to have it all together at all times. So much pressure is put on men nowadays. This has highly impacted stress levels in the western men. There has never been a time where men's suicide rates have been so high. Why is that? Because society expects you to ‘man up', ‘be a man', ‘men don't cry and don't express your emotions'. The truth is you are a human beings. You do cry, you do feel scared and sad the same as women do. And that's ok My name is Janine Cera and I help people to balance their careers with their personal lives. I successfully help people to clear their minds from all the shoulda-woulda-coulda and set their priorities straight based on their needs and wants. I do that using hypnosis and RTT (Rapid Transformational Therapy). It is imperative you recharge your battery on a daily basis. How do you do that? Self-care… doesn't sound too manly? Then call it recharging your batteries! (wink!) How do you do that? Take care of your body, mind and soul. What do I mean by those? Well… to take good care of your body, you need to sleep well at night (make that a priority if it isn't happening), eat healthy food, drink plenty of water, exercise and walk as much as you can. Your mind also needs some TLC… stop multitasking… it is draining! Focus on one issue at a time, declutter your phone, desktop and environment. Spend time with people you love, spend time with pets, do something for a greater cause than yourself. When we do something for someone else or a cause, we produce oxytocin. Oxytocin lowers cortisol, which is responsible for stress. When oxytocin levels are boosted, so are serotonin and dopamine!(happy chemicals! Yippee!!) Generosity is a good thing for us, for others and the planet! It is a win-win-win! For a happier mind you can also declutter some of your toxic friends or family members or decide to give them your time for short periods, so they won't drain you. For the soul this depends very much on you and your core belief system. It doesn't matter what you believe in, but we all understand that there is something out there that we can't fully understand. Call it god, universe, energy, spirituality or science… we all believe in something greater than us. Meditate on a regular basis. Better yet, do it daily! It truly will help you to focus on the very present moment. Do you own a dog? Learn from him or her to detach from your worries… they live in the moment. They are happy here and now. Observe them and absorb their happiness and unconditional love for you! So… remember It is ok not to be ok. But it is not ok to isolate yourself. Reach out for help. Ask people you trust or professional help. You're not alone!No