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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Freestyle Wrestling Podcast</title><link>https://www.spreaker.com/podcast/the-freestyle-wrestling-podcast--4220968</link><description><![CDATA[The Freestyle Wrestling Podcast is about spreading knowledge and informing its listeners on the greatest sport in the world - Freestyle Wrestling. The Podcast's host, Jon Kozak, currently is the ranker for Flowrestling's men's freestyle rankings. Jon seeks to provide information on the latest results from tournaments around the world and preview upcoming events.]]></description><atom:link href="https://www.spreaker.com/show/4220968/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Wrestling</category><copyright>Copyright Jon Kozak</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg</url><title>The Freestyle Wrestling Podcast</title><link>https://www.spreaker.com/podcast/the-freestyle-wrestling-podcast--4220968</link></image><lastBuildDate>Wed, 07 Apr 2021 16:14:53 +0000</lastBuildDate><itunes:author>Jon Kozak</itunes:author><itunes:owner><itunes:name>Jon Kozak</itunes:name><itunes:email>jonathanjkozak@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:subtitle>The Freestyle Wrestling Podcast is about spreading knowledge and informing its listeners on the greatest sport in the world - Freestyle Wrestling. The Podcast's host, Jon Kozak, currently is the ranker for Flowrestling's men's freestyle rankings. Jon...</itunes:subtitle><itunes:summary><![CDATA[The Freestyle Wrestling Podcast is about spreading knowledge and informing its listeners on the greatest sport in the world - Freestyle Wrestling. The Podcast's host, Jon Kozak, currently is the ranker for Flowrestling's men's freestyle rankings. Jon seeks to provide information on the latest results from tournaments around the world and preview upcoming events.]]></itunes:summary><itunes:category text="Sports"><itunes:category text="Wrestling"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11 - 57kg Rankings Talk</title><link>https://www.spreaker.com/episode/episode-11-57kg-rankings-talk--23473972</link><description><![CDATA[In this episode, Jon talks 57kg in his most updated rankings from March of 2020. The European and Asian Championships went down in February and resulted in some movement in the rankings. Jon also gives a short breakdown of the top guys at the 2020 Pan-Am Championships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23473972</guid><pubDate>Wed, 04 Mar 2020 17:49:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23473972/episode_11_57kg_rankings_talk_march_2020.mp3" length="12012981" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>In this episode, Jon talks 57kg in his most updated rankings from March of 2020. The European and Asian Championships went down in February and resulted in some movement in the rankings. Jon also gives a short breakdown of the top guys at the 2020...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Jon talks 57kg in his most updated rankings from March of 2020. The European and Asian Championships went down in February and resulted in some movement in the rankings. Jon also gives a short breakdown of the top guys at the 2020 Pan-Am Championships.]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>asia,european,freestyle,rankings,uww,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Day 1 Asian Championships Preview and Predictions</title><link>https://www.spreaker.com/episode/episode-10-day-1-asian-championships-preview-and-predictions--23044393</link><description><![CDATA[Jon previews the weights taking place on Day 1 of the 2020 Asian Championships - 57, 65, 70, 79 and 97.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23044393</guid><pubDate>Fri, 21 Feb 2020 20:53:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23044393/episode_10_day_1_asian_championships_preview.mp3" length="15194487" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Jon previews the weights taking place on Day 1 of the 2020 Asian Championships - 57, 65, 70, 79 and 97.</itunes:subtitle><itunes:summary><![CDATA[Jon previews the weights taking place on Day 1 of the 2020 Asian Championships - 57, 65, 70, 79 and 97.]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>asian,championships,freestyle,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Preview of Day 2 Euros and Recap of Day 1</title><link>https://www.spreaker.com/episode/episode-9-preview-of-day-2-euros-and-recap-of-day-1--22781163</link><description><![CDATA[Jon gives a preview of the 2nd day at the 2020 European Championships by looking at 61, 74, 86, 92, and 125. Jon also provides a recap of Day 1's action - looking at some of the most notable results from 57, 65, 70, 79, and 97.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22781163</guid><pubDate>Fri, 14 Feb 2020 20:40:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22781163/episode_9_preview_of_day_2_euros_and_recap_of_day_1.mp3" length="28373158" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Jon gives a preview of the 2nd day at the 2020 European Championships by looking at 61, 74, 86, 92, and 125. Jon also provides a recap of Day 1's action - looking at some of the most notable results from 57, 65, 70, 79, and 97.</itunes:subtitle><itunes:summary><![CDATA[Jon gives a preview of the 2nd day at the 2020 European Championships by looking at 61, 74, 86, 92, and 125. Jon also provides a recap of Day 1's action - looking at some of the most notable results from 57, 65, 70, 79, and 97.]]></itunes:summary><itunes:duration>1774</itunes:duration><itunes:keywords>championships,european,freestyle,olympics,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Day 1 Euros Bracket Reaction/Preview</title><link>https://www.spreaker.com/episode/episode-8-day-1-euros-bracket-reaction-preview--22743502</link><description><![CDATA[Jon gives a breakdown of the brackets for 57, 65, 70, 79, and 97 for day 1 of the 2020 European Championships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22743502</guid><pubDate>Thu, 13 Feb 2020 20:52:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22743502/episode_8_bracket_reactions.mp3" length="11081350" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Jon gives a breakdown of the brackets for 57, 65, 70, 79, and 97 for day 1 of the 2020 European Championships.</itunes:subtitle><itunes:summary><![CDATA[Jon gives a breakdown of the brackets for 57, 65, 70, 79, and 97 for day 1 of the 2020 European Championships.]]></itunes:summary><itunes:duration>693</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Euro Preview Part 1</title><link>https://www.spreaker.com/episode/episode-7-euro-preview-part-1--22605027</link><description><![CDATA[Part 1 of our European Championships preview. Jon shares the top 3-5 guys at 57kg-74kg and also gives his picks for the place winners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22605027</guid><pubDate>Mon, 10 Feb 2020 04:49:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22605027/episode_7_part_1_euro_preview.mp3" length="15245060" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Part 1 of our European Championships preview. Jon shares the top 3-5 guys at 57kg-74kg and also gives his picks for the place winners.</itunes:subtitle><itunes:summary><![CDATA[Part 1 of our European Championships preview. Jon shares the top 3-5 guys at 57kg-74kg and also gives his picks for the place winners.]]></itunes:summary><itunes:duration>953</itunes:duration><itunes:keywords>championships,european,freestyle,russia,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - 125kg and P4P</title><link>https://www.spreaker.com/episode/episode-6-125kg-and-p4p--22602973</link><description><![CDATA[Jon breaks down the landscape for Iran and Russia at 125kg. There was also some movement in the pound-for-pound list. So, we briefly look at the changes with the top 20 P4P guys in the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22602973</guid><pubDate>Mon, 10 Feb 2020 03:35:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22602973/episode_6_97kg_and_p4p.mp3" length="13341256" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Jon breaks down the landscape for Iran and Russia at 125kg. There was also some movement in the pound-for-pound list. So, we briefly look at the changes with the top 20 P4P guys in the world.</itunes:subtitle><itunes:summary><![CDATA[Jon breaks down the landscape for Iran and Russia at 125kg. There was also some movement in the pound-for-pound list. So, we briefly look at the changes with the top 20 P4P guys in the world.]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>freestyle,iran,russia,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - 97kg is INSANE</title><link>https://www.spreaker.com/episode/episode-5-97kg-is-insane--22547948</link><description><![CDATA[In this episode, Jon discusses the movement at 97kg and dives a little deeper into the top 6 guys at this incredible weight.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22547948</guid><pubDate>Sat, 08 Feb 2020 11:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22547948/episode_5_97kg.mp3" length="9821203" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>In this episode, Jon discusses the movement at 97kg and dives a little deeper into the top 6 guys at this incredible weight.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Jon discusses the movement at 97kg and dives a little deeper into the top 6 guys at this incredible weight.]]></itunes:summary><itunes:duration>614</itunes:duration><itunes:keywords>freestyle,mohammadian,sadulaev,snyder,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - 86kg Breakdown...J'den Cox and Yazdani are GOOD</title><link>https://www.spreaker.com/episode/episode-4-86kg-breakdown-j-den-cox-and-yazdani-are-good--22547886</link><description><![CDATA[In this episode Jon breaks down 86kg by sharing some impressive stats on the top guys in the world. He also explains why David Taylor isn't ranked...yet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22547886</guid><pubDate>Sat, 08 Feb 2020 10:47:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22547886/podcast_4_86kg.mp3" length="18149040" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>In this episode Jon breaks down 86kg by sharing some impressive stats on the top guys in the world. He also explains why David Taylor isn't ranked...yet.</itunes:subtitle><itunes:summary><![CDATA[In this episode Jon breaks down 86kg by sharing some impressive stats on the top guys in the world. He also explains why David Taylor isn't ranked...yet.]]></itunes:summary><itunes:duration>1135</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - 74kg breakdown and European Championship Teaser</title><link>https://www.spreaker.com/episode/episode-3-74kg-breakdown-and-european-championship-teaser--22500312</link><description><![CDATA[In this episode Jon gives some quick info on the talent that will be on display at the European Championships next week. Then, he dives deep into the major results at 74kg from January 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22500312</guid><pubDate>Fri, 07 Feb 2020 03:12:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22500312/podcast_3.mp3" length="14053458" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>In this episode Jon gives some quick info on the talent that will be on display at the European Championships next week. Then, he dives deep into the major results at 74kg from January 2020.</itunes:subtitle><itunes:summary><![CDATA[In this episode Jon gives some quick info on the talent that will be on display at the European Championships next week. Then, he dives deep into the major results at 74kg from January 2020.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>dake,freestlye,uww,wrestling,yarygin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - 65kg Breakdown</title><link>https://www.spreaker.com/episode/episode-2-65kg-breakdown--22479846</link><description><![CDATA[65kg is tough! 3 Americans are ranked at the bottom half, but Russia owns the top 10. Jon discusses the results from the Matteo Pellicone and Ivan Yarygin that influenced the rankings in January.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22479846</guid><pubDate>Thu, 06 Feb 2020 14:28:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22479846/podcast_2_65kg.mp3" length="14481448" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>65kg is tough! 3 Americans are ranked at the bottom half, but Russia owns the top 10. Jon discusses the results from the Matteo Pellicone and Ivan Yarygin that influenced the rankings in January.</itunes:subtitle><itunes:summary><![CDATA[65kg is tough! 3 Americans are ranked at the bottom half, but Russia owns the top 10. Jon discusses the results from the Matteo Pellicone and Ivan Yarygin that influenced the rankings in January.]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>freestyle,uww,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - Intro and 57kg breakdown</title><link>https://www.spreaker.com/episode/episode-1-intro-and-57kg-breakdown--22441011</link><description><![CDATA[Jon reviews the major results from January 2020 for the 57kg weight class.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22441011</guid><pubDate>Wed, 05 Feb 2020 12:24:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22441011/podcast_1_redo.mp3" length="20829830" type="audio/mpeg"/><itunes:author>Jon Kozak</itunes:author><itunes:subtitle>Jon reviews the major results from January 2020 for the 57kg weight class.</itunes:subtitle><itunes:summary><![CDATA[Jon reviews the major results from January 2020 for the 57kg weight class.]]></itunes:summary><itunes:duration>1302</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfa600988565479c6a2954f663855356.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
