https://www.spreaker.com/podcast/motivation-u--4220905enSelf-ImprovementCopyright Abby Normal Productionshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04e95293dc1a22308e2245544a45c6af.jpghttps://www.spreaker.com/podcast/motivation-u--4220905Sat, 11 Jul 2026 12:59:45 +0000Abby Normal ProductionsAbby Normal Productionsfeeds@spreaker.comI’m an average guy training and motivating myself and anyone listening to become better. 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For everyone that needs that push. 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02:59:50 +0000Abby Normal Productions106inspire,mindset,motivationmonday,quote,quotesfalsefullhttps://www.spreaker.com/episode/episode-318-motivation-u-sam-demma-be-more-like-melvin--68821525https://api.spreaker.com/episode/68821525Mon, 01 Dec 2025 18:41:11 +0000Abby Normal ProductionsSam Demma shares a story of one person’s positivity changing his attitude358energy,motivationmonday,positive,samdemmafalsefullhttps://www.spreaker.com/episode/episode-317-motivation-u-motivational-minute-peaks-and-valleys--68724462https://api.spreaker.com/episode/68724462Mon, 24 Nov 2025 16:18:03 +0000Abby Normal Productions76falsefullhttps://www.spreaker.com/episode/episode-316-motivation-u-shawn-hendrix-the-pain-transfers--68649185https://api.spreaker.com/episode/68649185Thu, 20 Nov 2025 03:20:44 +0000Abby Normal ProductionsSuicide Prevention Hotline 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You’ll have to hear it to believe it. It’s equal parts, motivational and inspirational to everyone.324falsefullhttps://www.spreaker.com/episode/episode-284-motivation-u-motivational-minute-rosa-parks-we-fail--64211152https://api.spreaker.com/episode/64211152Wed, 05 Feb 2025 18:40:31 +0000Abby Normal ProductionsThe Rosa Parks quote we all should learn from136blackhistory,rosaparksfalsefullhttps://www.spreaker.com/episode/episode-283-motivation-u-eric-thomas-because-they-love-the-process--64167495https://api.spreaker.com/episode/64167495Mon, 03 Feb 2025 13:07:24 +0000Abby Normal Productions272falsefullhttps://www.spreaker.com/episode/episode-282-motivation-u-who-you-need-to-compete-with-to-become-better--64005811https://api.spreaker.com/episode/64005811Wed, 29 Jan 2025 18:05:52 +0000Abby Normal Productions400falsefullhttps://www.spreaker.com/episode/episode-281-motivation-u-motivational-minute-henry-ford-failure--63733201https://api.spreaker.com/episode/63733201Sat, 18 Jan 2025 01:19:08 +0000Abby Normal 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ProductionsJimmy Dean once said “You can’t control the wind…” but there is something you can do.78dream,dreambig,gymquote,inspired,montivationmonday,motivation,successfalsefullhttps://www.spreaker.com/episode/episode-246-motivation-u-keep-moving-forward-until-the-goal-is-reached--60098819https://api.spreaker.com/episode/60098819Mon, 20 May 2024 16:20:58 +0000Abby Normal ProductionsA story from my weekend that I hope helps352goodpods,inspire,motivate,motivationmonday,moveforward,podnationfalsefullhttps://www.spreaker.com/episode/episode-245-motivation-u-joe-rogan-do-that--60060852https://api.spreaker.com/episode/60060852Thu, 16 May 2024 16:17:28 +0000Abby Normal ProductionsJoe Rogan gives inspirational and motivational life advice that you may need to hear… because you are the hero!244hero,joerogan,motivationfalsefullhttps://www.spreaker.com/episode/episode-244-random-motivational--59957182https://api.spreaker.com/episode/59957182Fri, 10 May 2024 00:51:07 +0000Abby Normal ProductionsSharing a bit from my today281falsefullhttps://www.spreaker.com/episode/episode-243-motivation-u-remind-yourself-you-re-doing-something-great--59947468https://api.spreaker.com/episode/59947468Thu, 09 May 2024 15:36:38 +0000Abby Normal ProductionsA motivational reminder! Remind yourself you’re doing something great268goals,humpday,inspired,motivation,success,winningfalsefullhttps://www.spreaker.com/episode/episode-242-motivation-u-mel-robbins-do-not-waste-your-life-waiting--59875039https://api.spreaker.com/episode/59875039Mon, 06 May 2024 17:07:12 +0000Abby Normal ProductionsMel Robbins warns us @Do not waste your life waiting” on your dream370dreams,inspired,mondaymotivationfalsefullhttps://www.spreaker.com/episode/episode-241-motivation-u-jellyroll-i-believe-that-who-we-were-is-not--59777232https://api.spreaker.com/episode/59777232Thu, 02 May 2024 16:26:59 +0000Abby Normal ProductionsAmerican musician and artist Jellyroll - “I believe that who we were is not…”278falsefullhttps://www.spreaker.com/episode/episode-240-motivation-u-motivational-minute-opportunity-is-missed-by-most-people-because--59734721https://api.spreaker.com/episode/59734721Tue, 30 Apr 2024 15:56:11 +0000Abby Normal ProductionsThomas Edison said Opportunity is missed by most people because…”185falsefullhttps://www.spreaker.com/episode/episode-239-motivation-u-paul-heyman-if-you-want-to-succeed-you-can-t-be-afraid-to--59634464https://api.spreaker.com/episode/59634464Wed, 24 Apr 2024 16:47:45 +0000Abby Normal ProductionsPaul Heyman tells us a great truth. “If you want to succeed, you can’t be afraid to …”289inspired,motivation,success,wwefalsefullhttps://www.spreaker.com/episode/episode-238-motivation-u-ashleigh-di-lello-your-brain-likes-certainty--59617318https://api.spreaker.com/episode/59617318Tue, 23 Apr 2024 17:04:54 +0000Abby Normal ProductionsAshleigh Di Lello tells us that the brain seeks comfort… but we need to do this to succeed418comfortable,inspired,push,success,uncomfortable,winfalsefullhttps://www.spreaker.com/episode/episode-237-motivation-u-motivational-minute-james-clear-we-fall-to-the-level-of-our--59529740https://api.spreaker.com/episode/59529740Thu, 18 Apr 2024 15:49:04 +0000Abby Normal ProductionsA Motivational quote by James Clear about what our dreams will rise and fall on163dreamsandgoals,gymquotes,humpday,inspired,motivationfalsefullhttps://www.spreaker.com/episode/episode-236-motivation-u-john-cena-failure-gives-you-two-options--59474126https://api.spreaker.com/episode/59474126Mon, 15 Apr 2024 17:08:47 +0000Abby Normal Productions16 time world heavyweight champion John Cena tells us that failure gives us two options219failure,johncena,mondaynightraw,podnation,rawiswar,success,wwefalsefullhttps://www.spreaker.com/episode/episode-235-motivation-u-lewis-caralla-built-different--59395730https://api.spreaker.com/episode/59395730Wed, 10 Apr 2024 15:59:31 +0000Abby Normal ProductionsThose people who outperform and outwork everyone. That some label as being built different. Weren’t born that way.393falsefullhttps://www.spreaker.com/episode/episode-234-motivation-u-jim-rohn-you-can-change-your-self--59338066https://api.spreaker.com/episode/59338066Mon, 08 Apr 2024 09:45:01 +0000Abby Normal ProductionsYou are not a tree385mondaymotivationfalsefullhttps://www.spreaker.com/episode/episode-233-motivation-u-alex-beevis-audit-what-you-are-listening-to--59337101https://api.spreaker.com/episode/59337101Mon, 08 Apr 2024 00:52:49 +0000Abby Normal ProductionsWhat you are taking in changes who you are368falsefullhttps://www.spreaker.com/episode/episode-232-motivation-u-jim-valvano-you-motivation-success--59255663https://api.spreaker.com/episode/59255663Tue, 02 Apr 2024 01:32:53 +0000Abby Normal ProductionsJim Valvano had this all over everything… You + Motivation = Success 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+0000Abby Normal ProductionsA motivational quote from Seth Rogen146humpday,marchmadness,midweekmotivation,quotes,sethroganfalsefullhttps://www.spreaker.com/episode/episode-228-motivation-u-mike-krzyzewski-get-of-the-right-bus--59088687https://api.spreaker.com/episode/59088687Mon, 18 Mar 2024 15:43:12 +0000Abby Normal Productions441inspired,marchmadness,motivation,motivationmonday,ncaa,quotesfalsefullhttps://www.spreaker.com/episode/episode-227-motivation-u-win-the-hour--59033537https://api.spreaker.com/episode/59033537Wed, 13 Mar 2024 16:01:22 +0000Abby Normal Productions325humpday,midweekmotivation,winthehourfalsefullhttps://www.spreaker.com/episode/episode-226-motivation-u-motivational-minute-paulo-coelho-one-day-you-will-wake-up-and--58921783https://api.spreaker.com/episode/58921783Mon, 04 Mar 2024 16:31:23 +0000Abby Normal ProductionsA powerful quote from Paulo Coelho112goodpods,motivationmonday,pidnation,quotes,successfalsefullhttps://www.spreaker.com/episode/episode-224-motivation-u-simon-sinek-sharpen-your-ax--58770288https://api.spreaker.com/episode/58770288Wed, 21 Feb 2024 20:31:19 +0000Abby Normal Productions305humpday,midweekmotivationfalsefullhttps://www.spreaker.com/episode/episode-223-motivation-u-miguel-mendoza-will-you-still-do-the-work-even-though-you-can-t-see-the-fruits-of-your-labor--58740360https://api.spreaker.com/episode/58740360Mon, 19 Feb 2024 14:21:03 +0000Abby Normal ProductionsMiguel Mendoza encourages us to still do the work even though you can’t see the fruits of your labor… YET227bamboo,discipline,gymmitivation,motivationmonday,presidentsday,workfalsefullhttps://www.spreaker.com/episode/episode-222-motivation-u-motivational-minute-you-haven-t-been-buried--58717527https://api.spreaker.com/episode/58717527Sat, 17 Feb 2024 17:45:53 +0000Abby Normal ProductionsWe do it to seeds155gym,humpday,motivation,potential,quotes,success,winfalsefullhttps://www.spreaker.com/episode/episode-221-motivation-u-jeannie-mai-jenkins-if-a-flower-doesn-t-bloom--58660327https://api.spreaker.com/episode/58660327Mon, 12 Feb 2024 18:05:19 +0000Abby Normal ProductionsJeannie Mae Jenkins imparts some wisdom on us about considering external influences and factors in our path to success273motivationmondayfalsefullhttps://www.spreaker.com/episode/episode-220-motivation-u-tim-tebow-he-is-training-when-i-am-not--58600266https://api.spreaker.com/episode/58600266Wed, 07 Feb 2024 16:41:34 +0000Abby Normal ProductionsTim Tebow shares a motivational quote that keeps him driven and focused… and it should do the same for you263focus,humpday,midweekmotivation,nfl,podnation,superbowl,tebow,winfalsefullhttps://www.spreaker.com/episode/episode-219-motivation-u-tommy-harris-making-life-count--58567201https://api.spreaker.com/episode/58567201Mon, 05 Feb 2024 10:02:01 +0000Abby Normal ProductionsTommy Harris story about life and making each day count199makelifecount,motivationmonday,podnation,time,winfalsefullhttps://www.spreaker.com/episode/episode-218-motivation-u-steve-harvey-law-of-attraction--58526468https://api.spreaker.com/episode/58526468Thu, 01 Feb 2024 00:17:56 +0000Abby Normal Productions172humpday,midweekmotivation,positive,steveharvey,success,swift,taylor,winfalsefullhttps://www.spreaker.com/episode/episode-217-motivation-u-admiral-william-h-mcraven-make-your-bed--58484069https://api.spreaker.com/episode/58484069Mon, 29 Jan 2024 10:01:01 +0000Abby Normal Productions474inspire,littlethings,motivationmonday,nfl,superbowlfalsefullhttps://www.spreaker.com/episode/episode-216-motivation-u-david-goggins-what-if--58419888https://api.spreaker.com/episode/58419888Tue, 23 Jan 2024 18:07:21 +0000Abby Normal Productions280crossroads,davidgoggins,inspired,motivation,whatif,wintruefullhttps://www.spreaker.com/episode/episode-215-motivation-u-denzel-washington-what-you-need-to-achieve-your-dream--58267144https://api.spreaker.com/episode/58267144Thu, 11 Jan 2024 17:56:05 +0000Abby Normal ProductionsDenzel Washington shares two things that you need in order to achieve your dream233consistency,denzel,discipline,drewms,goals,nicksabinfalsefullhttps://www.spreaker.com/episode/episode-214-motivation-u-kobe-bryant-superman-is-only-in-comics--58232097https://api.spreaker.com/episode/58232097Mon, 08 Jan 2024 16:48:31 +0000Abby Normal ProductionsKobe shares when to expect results129kobe,littlesteps,motivationmonday,success,superman,topofthemountainfalsefullhttps://www.spreaker.com/episode/episode-213-motivation-u-motivational-minute-if-you-want-to-shine-in-front-of-everybody--58187687https://api.spreaker.com/episode/58187687Wed, 03 Jan 2024 16:48:48 +0000Abby Normal ProductionsIf you want to shine in front of everybody, you need to do this174falsefullhttps://www.spreaker.com/episode/episode-212-motivation-u-pitbull-what-it-means-to-win--58167679https://api.spreaker.com/episode/58167679Mon, 01 Jan 2024 22:37:03 +0000Abby Normal ProductionsPitbull talks about the importance of failure in success276dreams,failure,pitbull,success,winningfalsefullhttps://www.spreaker.com/episode/episode-211-motivation-u-kevin-hart-opportunity-should-be-taken-seriously--58139156https://api.spreaker.com/episode/58139156Thu, 28 Dec 2023 15:26:31 +0000Abby Normal ProductionsKevin Hart talks about his story with opportunity, and how it should be taken seriously and not wasted685humpday,kevinhart,motivation,opportunity,successfalsefullhttps://www.spreaker.com/episode/episode-210-motivation-u-terra-joy-train-your-brain--58049265https://api.spreaker.com/episode/58049265Mon, 18 Dec 2023 17:36:00 +0000Abby Normal ProductionsTerra Joy talks about training your brain and confirmation bias in a positive way333mondaymotivation,motivationmonday,positively,train,trainyourbrainfalsefullhttps://www.spreaker.com/episode/episode-209-motivation-u-terry-crews-you-re-not-broken--57969422https://api.spreaker.com/episode/57969422Mon, 11 Dec 2023 02:06:25 +0000Abby Normal ProductionsTerry Crews imparts some insight on your success and mental health260inspire,mentalhealth,motivationmonday,someassemblyrequired,successfalsefullhttps://www.spreaker.com/episode/episode-208-motivation-u-jey-uso-it-s-up-to-you--57912674https://api.spreaker.com/episode/57912674Tue, 05 Dec 2023 02:17:18 +0000Abby Normal ProductionsJey Uso of the WWE shares about life knocking you down and who can pull you out of the darkness177bloodline,darkness,inspire,jeyuso,motivation,motivationmonday,uce,wwefalsefullhttps://www.spreaker.com/episode/episode-207-motivation-u-justin-prince-the-things-that-were-made-to-bury-you-can-help-you--57866641https://api.spreaker.com/episode/57866641Thu, 30 Nov 2023 17:35:20 +0000Abby Normal ProductionsJustin Prince shares the fable of the mule and the hole to teach us how to overcome332humpday,inspire,mentalhealth,motivation,overcomefalsefullhttps://www.spreaker.com/episode/episode-206-motivation-u-jocko-willink-you-ll-feel-so-much-better-if-you--57820195https://api.spreaker.com/episode/57820195Mon, 27 Nov 2023 15:13:26 +0000Abby Normal ProductionsJocko Willink shares a motivation for success323gymquote,inspired,motivation,motivationmonday,sealteam,winfalsefullhttps://www.spreaker.com/episode/episode-205-motivation-u-motivational-minute-it-s-in-the-work-you-ve-been-avoiding--57795785https://api.spreaker.com/episode/57795785Fri, 24 Nov 2023 13:01:41 +0000Abby Normal ProductionsWe are all trying to find a path to success. A path to our goals. A way to achieve our dreams….103dreams,magic,quote,quotes,successfalsefullhttps://www.spreaker.com/episode/episode-204-motivation-u-trevor-moawad-the-past-is-not-predictive-this-is--57719217https://api.spreaker.com/episode/57719217Mon, 20 Nov 2023 03:05:57 +0000Abby Normal ProductionsA mental conditioning coach to elite performers gives advice and wisdom on success536behavior,motivationmonday,success,trevormoawadfalsefullhttps://www.spreaker.com/episode/episode-203-motivation-u-matt-rife-the-secret-is--57605401https://api.spreaker.com/episode/57605401Sun, 12 Nov 2023 16:57:15 +0000Abby Normal ProductionsMatt Rife. The most popular comedian that is skyrocketing in popularity…. Shares one of his secrets to success.329laugh,mattrife,mondaymotivation,positive,smiletruefullhttps://www.spreaker.com/episode/episode-202-motivation-u-jelly-rol-what-s-in-front-of-you-is-so-much-more-important-then-hats-behind--57599424https://api.spreaker.com/episode/57599424Sat, 11 Nov 2023 16:56:19 +0000Abby Normal ProductionsJelly Roll acceptance speech is so inspiring… because he tells us we can too!!!231inspire,jellyroll,motivationfalsefullhttps://www.spreaker.com/episode/episode-201-motivation-u-codie-sanchez-how-to-effect-your-productivity--57526379https://api.spreaker.com/episode/57526379Mon, 06 Nov 2023 10:00:03 +0000Abby Normal ProductionsCodie Sanchez imparts great wisdom on how who you associate with, effects productivity261inspire,motivation,motivationmonday,successfalsefullhttps://www.spreaker.com/episode/episode-200-motivation-u-theodore-roosevelt-the-man-in-the-arena-john-f-kennedy-audio--57436511https://api.spreaker.com/episode/57436511Mon, 30 Oct 2023 00:58:56 +0000Abby Normal ProductionsIf you are trying to acheive your dream. 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